Easy deadlifts today...nothing crazy. Squats felt like hammered shit, but it happens 😵💫 . Main DL DL easy sets of 5 Paused sumo squat 4x4 1,1,1 Single leg press 3x20/side Lying leg curl 4x10 T-bar row 4x10 Wide pulldown 3x10 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings #rawpower #irontherapy
Week 17 2024 . . Block 1 - Week 2 - Day 4 ( Part 2) . . And here is the DL work from the SBD day. Felt good. Also did a little bit of tabata on the airbike after. . . 2x1 @ 192.5kg - DL 3x3 @ 170kg - DL - Full resets . . 🦍 #skwaats #squats #squatlife #skwot #binch #skwotbinchdidlift #benchpress #deadlifts #didlift #powerlifting #powerlifter #powerliftingmotivation #lifting #masterspowerlifter #workout #brickbybrick #training #deadliftday #dayofthedeadlift #garagegym #garagegymlife #sbd #shredshed
Week 17 2024 . . Block 1 - Week 2 - Day 4 (Part 1) . . Due to having a late night tonight, I figured I'd get the SB of tomorrow's SBD day done. Squats were dogger. Everything felt off, and they moved slowly. Bench, however, felt good and moved decently. It be like that sometimes. . . 2x1 @ 177.5kg - SQ 3x5 @ 157.5kg - SQ 2x1 @ 87.5kg - BP 3x5 @ 77.5kg - BP . . I wonder how deads will be tomorrow 🤔 . . 🦍 #skwaats #squats #squatlife #skwot #binch #skwotbinchdidlift #benchpress #deadlifts #didlift #powerlifting #powerlifter #powerliftingmotivation #lifting #masterspowerlifter #workout #brickbybrick #training #deadliftday #dayofthedeadlift #garagegym #garagegymlife #sbd #shredshed
Squat day # 2. 305x5x5. These feel as easy as they should. Just building up during this off season. Also did pull ups. Five seems to be where I’m stuck right now. Hopefully I can add more. Might try and figure out how to add some weight.
Today’s #sweatsession @proehlificpark. #skwaats . #pspadult #circuittraining #posteriorchain #legday #squats #boxsquat #pullparty #sledwalk #letsgoooooo #trx #fullbodyworkout @proehlificsp #liveproehlific
B15.W4.D3 SSB pause squat - 190kg/420lbs x 5 @ 8.5 (PR) ➡️ 4 x 5 at 161kg/355lbs Single leg hack squat - 3 x 10 / leg Another proper leg day session in the books! Never pushed 5's on paused squats before, so this top set was an unexpected PR before some crisp backdowns and torturous accessories! Moved on to some single leg hack squats, which went much better this week but are still by far my least favorite accessory of this block, yet I'm pretty damn determined to improve them! #strongman #nlstrongman #strongmantraining #u105kgstrongman #teamatlanticstrong #cerberusstrength #cerberusstrengthcanada #mstsystems #mstapp #mstbot #legday #thirstythursday #squat #squats #skwaats #squatbooty #ssb #ssbsquat #pausesquats #hacksquat #singlelegsquat #pistolsquat #pr #PRorER #rpe #fitness #bodybuilding #supplementking #lifting #liftheavy @junkbrands @inclusive_fitness_canada
Week 17 2024 . . Block 1 - Week 2 - Day 3 . . Just building that base. Nearly died on that 4th rep during the 2nd set of SSB Skwots. Not sure what happened for me to lose balance and basically stand back up out of the hole on my tippy toes. Good session all the same. . . 3x7 @ 142.5kg - SSB SQ 3x7 @ 72.5kg - BP 3x3 @ 77.5kg - Pause BP 2x20 @ 275kg - Leg Press . . 🦍 #skwaats #squats #squatlife #skwot #binch #skwotbinchdidlift #benchpress #deadlifts #didlift #powerlifting #powerlifter #powerliftingmotivation #lifting #masterspowerlifter #workout #brickbybrick #training #deadliftday #dayofthedeadlift #garagegym #garagegymlife #sbd #shredshed
Some Days Maybe Good Some Days Maybe Not So Good 370x3 PR I’m pretty sure, been enjoying my pressin lately 470x5 in the Headhunters Live in ‘05 shirt?? still skirting a bit around pain but I think by next week we’ll be back to squattin squattin An incredibly telling image capturing my face leaking my feeling of “eh, not big enough” Coached by @willsniderstrength #jazzpowerlifting #iwantit #skwaats #squats #squat #deadlift #conventionaldeadlift #sumodeadlift #bendurebounce #benchpress #bench #bigbench #howmuchyabench #eatbigtogetbig #eatbigliftbig #powerlifting #cupowerlifting #powerlift #powerlifter #strengthtraining #strength #strengthshop #strengthisneveraweakness #inzer #inzeradvancedesigns #elitefts
Make today great, ferals! . Main Bench Bench 1RM, then 5x5 Incline CGBP 12-10-8 Upright BB row 3x10 Straight-bar pushdown 4x20 Straight-arm pulldown 3x10 Louie pushups w/bar on the straps 3x12 Band pullapart x100 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings #rawpower #irontherapy
A little short on time this morning but it was my own fault. Still got it done. Bench 245 for 5x7 and rows 205 for 3x5. Also curls at 70.
I'm up to HALF the weight of my normal max! Baby steps! Take care of your injuries, kids 😂 . Main Squat Squat worked up to a heavish single (relatively speaking), then 4x5 Belt squat 3x8 Seated SSB GM 3x8 Seated Leg curl 3x10 Wide cable row 4x10 Hip thrust 3x10 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings #rawpower #irontherapy
Week 17 2024 . . Block 1 - Week 2 - Day 2 . . Deadlift Clusters & Pauses, plus plenty of accessories for Chest, Back, Biceps & Triceps. . . 3x1 @ 177.5kg - DL Cluster 3x1 @ 170kg - DL Cluster 3x3 @ 157.5kg - Pause DL . . 🦍 #skwaats #squats #squatlife #skwot #binch #skwotbinchdidlift #benchpress #deadlifts #didlift #powerlifting #powerlifter #powerliftingmotivation #lifting #masterspowerlifter #workout #brickbybrick #training #deadliftday #dayofthedeadlift #garagegym #garagegymlife #sbd #shredshed
Deadlift day. Still using the squat bar. 385 for 3x5. Instead of rows, I tried pull ups. Apparently I am terrible at these after deadlifts. Oh well. Live and learn.
Quarta lua cheia do Ano 😍💓🌕 23/04/24 . . . . . . . . . #moon #moonlovers #moonmagick #astrofotography #skwaats #lua #luacheia🌕 #astronomia #descomplicandoastronomia #astrofotografiamg
First workout at @code3hf. Supplemental work. #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #fyp #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #531
Felt a little heavy today. Sequencing just felt off but tied a PR triple. 167.5x2 167.5x3 167.5x2 167.5x2 cluster @epnsupplements @ready.to.rock.training - PT & Nutrition #skwaats #progress #epnsupplements #readytorock
Bench 245 for 7x5 and seated OHP 145 for 3x12. The shoulder pump is real.
WEEKS TRAINING CLIPS Last weeks #TrainingClips From #BackSesh #Rackpulls Top 430X5(3 mo reps than last sesh) @gabyn03 with the Motivation 💪🏼✌🏼as I wasn't feeling it this sesh🥵.. n from #LegsSesh #Skwaats 225X9,275X3 n 315X1(same as last sesh) n hit #Frontsquats on this #Hacksquat machine instead of Barbell this sesh Top 4 Wheels ea side X6 n from #Armssesh hit this new #Tricepsmachine 🔥🔥🔥 Gym got a total makeover, new machines n new #Squat area with many new racks n other equipment 🔥 @bqefitness ... #TrainHard #IronTherapy #Staystrong #Wayoflife #Wayofthenatural #Powerlifting #Bodybuilding #Fitness #Martialarts #Masteryourself #Ageisastateofmind #TilltheMFwheelsfalloff #51nfit
spongebob and patrick kinda vibes 🧽💓 wearing my fav black shorts from @xitinia pause squat: 230 lbs 4x3 deadlift: 300 lbs 6x3 supinated lat pulldowns: 4x10 glute kickbacks: 4x10-12 each leg . . . . . . . . #girlswholift #girlswhopowerlift #powerlifting #squats #squat #squatting #deadlifts #deadlift #womenwholift #mondaymotivation #gymselfie #gymgirl #gymlife #gymaddict #gymrat #gymvideos #gymvibes #mirrorselfie #legday #backday #sumodeadlift #skwaats
Week 17 2024 . . Block 1 - Week 2 - Day 1 . . Main work was HB Skwots & CG Larsen Presses for 10s, and then a ton of BB work at 12 to 25 reps for upper body. . . 3x10 @ 132.5kg - HB SQ 3x10 @ 65kg - CG Larsen Press . . 🦍 #skwaats #squats #squatlife #skwot #binch #skwotbinchdidlift #benchpress #deadlifts #didlift #powerlifting #powerlifter #powerliftingmotivation #lifting #masterspowerlifter #workout #brickbybrick #training #deadliftday #dayofthedeadlift #garagegym #garagegymlife #sbd #shredshed
B15.W3.D5 Zercher squat - 195kg/430lbs x 4 (PR) BTN strict press - 80kg/175lbs x 6 (PR) Strongman WOD- 3 x 3min AMRAP - 3 power cleans (61kg) ➡️ 6 push-ups ➡️ 9 air squats Yesterday's actual training went much better than any of the grip comp events.... built up to a massive 4RM top set on zercher squats before some dodgy BTN pressing and a little burner of a strongman WOD to finish up! Beyond excited by the zercher progress I'm seeing lately and as confident as ever that I'll be able to hit my goal weight in a few weeks! #strongman #nlstrongman #strongmantraining #u105kgstrongman #teamatlanticstrong #mstsystems #mstapp #strongmansunday #zercher #zerchersquat #lowbarfrontsquat #squat #skwaats #squatbooty #legday #oddliftdujour #btn #btnpress #strictpress #needmoretriceps #strongmanwod #wod #crossfit #amrap #amrapmentality #pr #PRorER #fitness #lifting #liftheavy @junkbrands @inclusive_fitness_canada
Training is #selfcare . Bench Volume Football bar bench (grip 3) x3 repeats at RPE8 DB bench 10-10-8-4 BW headbangers 3x12 CG pulldown 3x10 Single cable lateral 3x10/side Cable curl 3x10 DB kickbacks x100 light & fast . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings #rawpower #irontherapy
Max/Dynamic lower. 585 from 3/4” deficit and 290 for 10 doubles. Not good with walkout with a lot of band and the rack forced a closer stance. Still a solid day! #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #fyp #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #531
Took it easy on the deadlits today...just got things moving . Main DL 2" mat pull easy triples, nothing over RPE5 Belt squat hip hinges 3x12 Narrow high platform leg press 4x15 Lying leg curl 3x10 One-arm DB row 3x10 DB shrugs 3x12 superset Lying leg raise 3x12 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings #rawpower
Week 16 2024 . . Block 1 - Week 1 - Day 4 . . SBD Saturday is back, 1st heavy day after the meet. Singles at 85% for 2 sets on all 3, and then back-off 5s at 75% for Squat & Bench, and full reset 3s at 75% for Deads. Was a bit of a mix in terms of how things moved and felt, but overall solid. . . 2x1 @ 172.5kg - SQ 3x5 @ 152.5kg - SQ 2x1 @ 85kg - BP 3x5 @ 75kg - BP 2x1 @ 187.5kg - DL 3x3 @ 165kg - DL - Full resets . . 🦍 #skwaats #squats #squatlife #skwot #binch #skwotbinchdidlift #benchpress #deadlifts #didlift #powerlifting #powerlifter #powerliftingmotivation #lifting #masterspowerlifter #workout #brickbybrick #training #deadliftday #dayofthedeadlift #garagegym #garagegymlife #sbd #shredshed
Last day at my job. Celebrating with some gym time. Monday, I'm returning to a job I had 2020-2022, and I am so looking forward to it! Keep pushing. Things get better. . Main Bench Floor press 2RM, then 4x5 OHP 4x8 Headbanger 3x12 Hammer-grip front DB raise 3x10 superset Deficit pushups 3x12 Rev pulldown 3x10 Upright rope row 3x10 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings #rawpower #itgetsbetter
Today’s #sweatsession @proehlificpark. #skwaats . #pspadult #circuittraining #posteriorchain #legday #squats #boxsquat #pullparty #sledwalk #letsgoooooo #trx #fullbodyworkout @proehlificsp #liveproehlific
295x5x5 on squats. These moved like they should. Really tried to get low. Watching the video I realize that “really low” at my age is different than actual low. 🤣🤣
Heaviest #squats in a year, at least. And that's with a #duffalobar . Main Squat Duffalo squat 1RM, then 4x5 RDL 3x8 GHR 3x12 Sissy squat 3x10 Overhand cable row 4x10 . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings
Woot Woot 360x3 gotta get more comfortable with bar on my chest and exploding but we going in the right direction 315x5 Larsen, week 1 and we gon pushhh 455x5, week 1 felt lil heavy after shying away from true exertion due to pain the past cuppa weeks but we gon pushhh Coached by @willsniderstrength #jazzpowerlifting #iwantit #skwaats #squats #squat #deadlift #conventionaldeadlift #sumodeadlift #bendurebounce #benchpress #bench #bigbench #howmuchyabench #eatbigtogetbig #eatbigliftbig #powerlifting #cupowerlifting #powerlift #powerlifter #strengthtraining #strength #strengthshop #strengthisneveraweakness #inzer #inzeradvancedesigns #elitefts
Week 16 2024 . . Block 1 - Week 1 - Day 3 . . SSB squats and Pause Bench back on the menu, starting light! . . 3x7 @ 137.5kg - SSB SQ 3x7 @ 70kg - BP 3x3 @ 75kg - Pause BP 2x20 @ 270kg - Leg Press . . Also did a bunch of dips, pulldowns, and rows. Was a good session at stupid o clock. . . 🦍 #skwaats #squats #squatlife #skwot #binch #skwotbinchdidlift #benchpress #deadlifts #didlift #powerlifting #powerlifter #powerliftingmotivation #lifting #masterspowerlifter #workout #brickbybrick #training #deadliftday #dayofthedeadlift #garagegym #garagegymlife #sbd #shredshed
Bench day # 2. 240 for 7x5. Nice pauses. Followed by pull up sets 4-4-3. Goal right now is a set of 10. Curls 65 noted so I know for increase next week.
lower body day 💜 outfit by @allure.the.brand ✨🤍💟 code: jazzy squat: 275lbs x3, 250lbs 2x6 pause squats: 225lbs 3x3 sumo rdls: 135lbs 5x6 lat pulldowns: 4x10 dumbbell lunges: 15lb dumbbells @ 3x12 each leg . . . . . . . . . #girlswholift #girlswhopowerlift #legday #legsfordays #lowerbodyworkout #squats #skwaats #squatting #squat #powerbuilding #powerlifting #powerbuilder #gymselfie #gymgirl #gympost #gympic #gymlife #gymmotivation #gymrat #gymaddict #womenwholift #liftingweights
Week 16 2024 . . Block 1 - Week 1 - Day 2 . . Deadlift Cluster sets & Paused sets at varying intensities seemed to work nicely over the past couple of months, so they're kept in. Starting nice and light on all fronts. . . 3x1 @ 170kg - DL Cluster 3x1 @ 162.5kg - DL Cluster 3x3 @ 150kg - Paused DL . . Other work was with the Earthquake Bar, Leg Curls & SA Cable Rows. . . 🦍 #skwaats #squats #squatlife #skwot #binch #skwotbinchdidlift #benchpress #deadlifts #didlift #powerlifting #powerlifter #powerliftingmotivation #lifting #masterspowerlifter #workout #brickbybrick #training #deadliftday #dayofthedeadlift #garagegym #garagegymlife #sbd #shredshed
Deadlifts on the squat bar are definitely a challenge. Knurling gets snagged on my singlet. Thick bar challenges grip. Zero give. An extra 10 lbs. Perfect for the off season. 375 for 3x5 followed by rows 195 for 3x5.
Week 16 2024 . . Block 1 - Week 1 - Day 1 . . No rest for the wicked, time to get stronger! Slow & easy start though. . . 3x10 @ 127.5kg - HB SQ 3x10 @ 62.5kg - CG Larsen Press . . Accessory work was Leg Extensions, Incline DB Press & WG Lat Pulldowns. . . 🦍 #skwaats #squats #squatlife #skwot #binch #skwotbinchdidlift #benchpress #deadlifts #didlift #powerlifting #powerlifter #powerliftingmotivation #lifting #masterspowerlifter #workout #brickbybrick #training #deadliftday #dayofthedeadlift #garagegym #garagegymlife #sbd #shredshed
Legs felt like trash walking in...95% beltless single. 160x4 165x3 170x2 175x1 @epnsupplements @ready.to.rock.training - PT & Nutrition #skwaats #progress #epnsupplements #readytorock
@fringesport making some of the most fun stuff I own
Back to the build. Pause bench 240 for 7x5 and seated OHP 140 for 3x12. Slow and steady.
Cole Antcliff had a testing day for WRPF Drug Tested Mid-America Regionals. Squat: 685 lbs (310.7 Kg) Bench: 465 lbs (210.9 Kg) Deadlift: 585 lbs (265.4 Kg) Total: 1735 lbs (787.0 Kg) Cole is coached by #wrpf #usapl #powerliftingamerica #powerlifting #squats #benchpress #deadlifts #strykeløft #knebøy #knäböj #benkpress #markløft #kraftdreikampf #Kniebeuge #Bankdrücken #Kreuzheben #weightlifting #skwaats #binch #didlift #hanumanstrengthsystems #wrpf
IPF/USAPL Male Raw Strength Standards. It has been three years since I dug into openpowerlifting's data. This time I am creating more charts. The first set of charts are for USAPL and IPF for those feds which follow their rules such as WADA testing, using only one bar, walking out squats, two hour weigh ins, etc. I will do other charts for all "drug tested." This weekend I will work on a women's chart under USAPL/IPF rules. #usapl #powerliftingamerica #powerlifting #squats #benchpress #deadlifts #strykeløft #knebøy #knäböj #benkpress #markløft #kraftdreikampf #Kniebeuge #Bankdrücken #Kreuzheben #weightlifting #skwaats #binch #didlift #hanumanstrengthsystems
Meat and potatoes workout this morning. Squats 295x5x5. Felt easy as it should. Also did some pull-ups cause I’m clearly a hybrid athlete. 🤣🤣 Got 3-4-3. I think I’d be good for one set of 5, but then I’d be dead. Gonna try and work up to 10 during this off season.
@dpl.powerlifting Dutch Open 2024 Meet Recap . . This was my 1st meet in almost 2 years & my 1st in the -82.5kg weight class, I've only ever competed at -93kg and -90kg, so letting go of any previous numbers was part of it, especially on squat. I was the only competitor for M2 @ -82.5kg, so it was me against myself, and everything is a meet PR at this bodyweight. . . Weighed in at 81.9kg . . Squat 1st - 187.5kg 2nd - 195kg 3rd - 202.5kg (-5kg below my Meet PR at -90kg) . . Bench Press 1st - 90kg 2nd - 95kg 3rd - 100kg (Equalled my best in a meet) . . Deadlift 1st - 190kg 2nd - 210kg 3rd - 220kg (5kg Meet PR regardless of weight class) . . Total - 522.5kg (2.5kg All-Time Meet PR) . . This Meet was so much fun and organised really well. Thanks to the organisation and all the volunteers on the day. Made some new friends and said hello to some old ones, broke a few records, and challenged myself in a new weight class. I managed expectations and, because of that, exceeded them, all with the help and support @the_ginger_ninja82 ♥️ . . Now it's time to buckle down and work hard to improve once again at 82.5kg. I turn 47 in May, so it doesn't get easier, but it is always enjoyable! . . 🦍 #skwaats #squats #squatlife #skwot #binch #skwotbinchdidlift #benchpress #deadlifts #didlift #powerlifting #powerlifter #powerliftingmotivation #lifting #masterspowerlifter #workout #brickbybrick #training #deadliftday #dayofthedeadlift #garagegym #garagegymlife #sbd #shredshed
▫️Sumo Deadlift - ( 405 lbs 3X8 ) ▫️HighBar Squat - ( 315 lbs 4X5 ) #sumodeadlift #deadlift #powerlifting #powerlift #highbarsquat #barbellsquats #skwaats #gym #workoutmotivation #gymmotivation #workout #hookgrip #strength #core #gymrat #lifting
B15.W2.D5 Zercher squat - 185kg/408lbs x 5 (PR) Log press clusters - 1 x 20 at 100kg/220lbs Strongman WOD - 3RFT - 5 KB strict press / arm at 40kg ➡️ 5 swings at 55kg ➡️ 5 pull ups at BW - 3:50 Another fun strong-fit Saturday session in the books this week! Built up to a 5RM zercher squat above my goal weight before hitting a giant cluster set on log and finishing with a quick foundation focused WOD to set a baseline for the rest of the off-season! #strongman #nlstrongman #strongmantraining #u105kgstrongman #teamatlanticstrong #mstsystems #mstapp #mstbot #strongmansaturday #strongfit #crossfit #zercher #zerchersquat #lowbarfrontsquat #squat #skwaats #skwaaturday #squatbooty #logpress #loglift #strictlog #strictpress #needmoretriceps #wod #kettlebellworkout #pr #PRorER #fitness #lifting #liftwithattitude @junkbrands @inclusive_fitness_canada
S: 222.5KG/490LBS B: 155KG/341LBS D: 245KG/540LBS Very smooth week 2 SBD session. @dnastrengthga is a dope gym with great energy. Appreciate everyone for showing so much love. Definitely look forward to coming back the next time I’m in the area! @bradcoolyard @helix.performance @avancusofficial @therslbrand @inspireathletix #skwaats #benchpress #conventionaldeadlift #6weeksout #goodenergy #CRAFTSMANSHIP
Got a little redemption tonight. Hit the 550 cambered I failed last week with the SSB. My shirt may be “Platform Ready”, but I am not…yet. #squats #skwaats #fullpower #oldchubbystrongish
Got a little redemption tonight. Hit the 550 cambered I failed last week with the SSB. My shirt may be “Platform Ready”, but I am not…yet. #squats #skwaats #fullpower #oldchubbystrongish
Got a little redemption tonight. Hit the 550 cambered I failed last week with the SSB. My shirt may be “Platform Ready”, but I am not…yet. #squats #skwaats #fullpower #oldchubbystrongish
Got a little redemption tonight. Hit the 550 cambered I failed last week with the SSB. My shirt may be “Platform Ready”, but I am not…yet. #squats #skwaats #fullpower #oldchubbystrongish
Got a little redemption tonight. Hit the 550 cambered I failed last week with the SSB. My shirt may be “Platform Ready”, but I am not…yet. #squats #skwaats #fullpower #oldchubbystrongish
Got a little redemption tonight. Hit the 550 cambered I failed last week with the SSB. My shirt may be “Platform Ready”, but I am not…yet. #squats #skwaats #fullpower #oldchubbystrongish
Got a little redemption tonight. Hit the 550 cambered I failed last week with the SSB. My shirt may be “Platform Ready”, but I am not…yet. #squats #skwaats #fullpower #oldchubbystrongish
B15.W2.D3 SSB pause squat - 180kg/396lbs x 5 @ 7.5 Rolling thunder - 75kg/165lbs x 3 (PR) Back to some good old-fashioned squat and leg training for B week of off-season work! Worked up to the prescribed top set of pause squats before backdown volume, all of which felt better than expected on day 1 back to an SSB focused session! Finished up with leg based accessories and rolling thunder work up to a 3RM before backdown sets! #strongman #nlstrongman #strongmantraining #u105kgstrongman #teamatlanticstrong #cerberusstrength #mstsystems #mstapp #mstbot #thirstythursday #squat #squats #skwaats #squatbooty #ssb #ssbsquat #pausesquats #legday #rollingthunder #ironmind #armlifting #grip #gripstrength #gripsport #pr #PRorER #rpe #fitness #lifting #liftheavy @junkbrands @inclusive_fitness_canada
Got a little redemption tonight. Hit the 550 cambered I failed last week with the SSB. My shirt may be “Platform Ready”, but I am not…yet. #squats #skwaats #fullpower #oldchubbystrongish
Got a little redemption tonight. Hit the 550 cambered I failed last week with the SSB. My shirt may be “Platform Ready”, but I am not…yet. #squats #skwaats #fullpower #oldchubbystrongish
Got a little redemption tonight. Hit the 550 cambered I failed last week with the SSB. My shirt may be “Platform Ready”, but I am not…yet. #squats #skwaats #fullpower #oldchubbystrongish
Got a little redemption tonight. Hit the 550 cambered I failed last week with the SSB. My shirt may be “Platform Ready”, but I am not…yet. #squats #skwaats #fullpower #oldchubbystrongish
Got a little redemption tonight. Hit the 550 cambered I failed last week with the SSB. My shirt may be “Platform Ready”, but I am not…yet. #squats #skwaats #fullpower #oldchubbystrongish
Got a little redemption tonight. Hit the 550 cambered I failed last week with the SSB. My shirt may be “Platform Ready”, but I am not…yet. #squats #skwaats #fullpower #oldchubbystrongish
Got a little redemption tonight. Hit the 550 cambered I failed last week with the SSB. My shirt may be “Platform Ready”, but I am not…yet. #squats #skwaats #fullpower #oldchubbystrongish
Bad days get a little better when you can throw around heavy shit . Main Bench Duffalo bench 3RM, then 5x5 Feet-up wide bench 8-8-6-6-5 Arnold press 3x10 CG pulldown 3x10 OH rope ext 4x12 High pulley rope row 3x12 . #powerlifting #powerlifter #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings
Week 15 2024 . . Block 1 - Week 6 Day 3 . . Last session done, maybe do a little light pump workout in the morning to just move, but nothing SBD related and all very light. Anyway, good session today. . . 1x1 @ 187.5kg - SQ 3x3 @ 142.5kg - SQ 1x1 @ 90kg - BP 3x3 @ 70kg - BP 1x1 @ 190kg - DL 3x3 @ 150kg - DL . . 🦍 #skwaats #squats #squatlife #skwot #binch #skwotbinchdidlift #benchpress #deadlifts #didlift #powerlifting #powerlifter #powerliftingmotivation #lifting #masterspowerlifter #workout #brickbybrick #training #deadliftday #dayofthedeadlift #garagegym #garagegymlife #sbd #shredshed
Some movement on Leg day! The feeling kicking in. Yesszziirrr !!! #skwaats #squats #rdl #legday #legworkout #yesszzziirrr #drip #too #hot #🔥
So my back/hip issue is nothing serious. Should be able to get it right with non-invasive intervention. Squats today felt great . Main Squat Box squat (soft box) 1RM, then back off 4x3 DB SLDL 3x8 Single leg press 3x15/side Rev hyper 3x15 Cable row 4x10 superset Russian twist 4x15/side . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings
Deload and chill continues. Deadlift 3x5 at 315. Followed by some light sets of barbell rows. Slowly adding accessories back in.
Dynamic upper week 2 of wave. #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #fyp #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #531
Yet another squat PR with the beltless double. The single moved so well that I added a cluster double to finish. 165x2 172.5x2 172.5x1 172.5x2 cluster @epnsupplements @ready.to.rock.training - PT & Nutrition #skwaats #progress #epnsupplements #readytorock
Week 15 2024 . . Block 1 - Week 6 - Day 2 . . More deload type things, although this is my 3rd day in a row which is nothing new for the past 5 weeks, it didn't feel like much of a deload, but volume is WAY down, so with just 1 more session before Sunday, all will be good. . . 1x1 @ 187.5kg - SQ 3x3 @ 160kg - SQ 1x1 @ 90kg - BP 3x3 @ 77.5kg - BP 1x1 @ 190kg - DL 3x3 @ 170kg - DL - Full resets . . 🦍 #skwaats #squats #squatlife #skwot #binch #skwotbinchdidlift #benchpress #deadlifts #didlift #powerlifting #powerlifter #powerliftingmotivation #lifting #masterspowerlifter #workout #brickbybrick #training #deadliftday #dayofthedeadlift #garagegym #garagegymlife #sbd #shredshed