Middle of the day Dune memes for your lifting pleasure
Friends don’t let friends quarter squat. #dune #dune2 #dunemovie #squats #quartersquatgang #gymmemes #fitnessmemes #gym #gymcrush #workout #fitness #gymfails #gymrat #funnymemes #memeoftheday #love #gymhumor #gymfunny
“Sometimes, when I’m alone, I think about how the Admin for Quarter-Squat Gang bombed out of a meet because of depth.” . What year was that? 😂 . #powerliftingmeme #quartersquatgang
Are you sure it’s not Throw it Back Thursdays? Because I’m out here with these cakes for my track season 😂. Someone call @lululemon and @gymshark, these turkeys need to get stuffed into some yoga pants. Ok I’m done, just hitting some quarter-squats with heel raises and was feeling the angle a few weeks ago. Unfortunately, I couldn’t catch anyone staring at me. Maybe next time I can catch a #gymcreep 👀👀 #throwbackthursday #throwitbackthursday #quartersquatgang #teamnolaces #itstheangle #shakewhatyamamagaveya #dumptruckseason #alljokes #dontleavemealone #gymmotivation #ineedtositdownsomewhere #okimdone #justjokes
HATE HATE HATE HATE HATE
Anderson squats 15x1, front squats 5x3, back squat 135 2 rounds of 3 minutes, cable pushdowns and rear delt fluff I've made half hearted attempts at @plagueofstrength style training over the years and it's finally sticking. 6 days a week push Pull legs 3 or 4 things per day no belt short rest all big fun af movements you can do with confidence RIGHT up to the point before your eyes bulge is a lot cooler than constantly testing and certainly cooler than anything involving a calculator. And holy shit the volume. I'd like to eat more but I wanna stay around 180 and see what I can do (in the gym) in May I feel like an absolute dork filming myself that's why the angles are off sometimes i won't take more than 3 seconds setting it up its just for the dopamine I get from likes #andersonsquats #chaosandpain #strengthtraining #quartersquatgang #squats
"Niet oordelen, niet oordelen, niet oordelen". Hoe langer ik dit doe, des te pijnlijker het wordt om een rondje door de Basic-Fit te lopen 😅 Helaas kun je niet iedereen helpen. Ik ben wel benieuwd naar de ergste dingen die jullie in de sportschool zien👇 #memesvanbram #powerliftingmemes #striktotheprogram #powerlifting #powerliften #krachttraining #gains #strength #personaltraining #instafit #powerliftingnederland #powerliftingmotivation #powerlifter
If today didn’t scream Monday, I don’t think nothing will 😅. Get to work power is out. Either you cry over spilled milk or you Get to Work. Nothing a good ole propped door, Cold air w/flurries and phone flashlights can’t fix. Can’t add weight in the dark 🙄, 3x3 @ 450lb (frist set shown 460lb) (Last set 450) Ps. Squatting in the dark you can cut the squats high and they’ll never know 😉 -Tee @iron.hooligans.apparel -pre workout @bigclub16 #squats #benchpress #deadlifts #powerlifting #noexcuses #movingweightbyanymeans #CompPrep #305 #quartersquatgang #ironhooligansapparel #BIGgympreworkout
Back to the grind and quarter squat gang. - #montreal #training #strenghttraining #backsquat #quartersquatgang #capop @capop_performance
🏋🏾♀️Is training with a full range of motion better for muscle growth? 💪🏻Training with a small range of motion allows for greater weights to be used. It is often joked that this is more effective for training your ego, than it is for training your muscles. 🔍This study investigated the impact of heavy shallow squats (0-60 degrees knee flexion) and lighter deep squats (0-120 degrees knee flexion) on muscle growth. The 12-week strength training program was periodized, progressive, and had the same relative intensity. The subjects were sport science students with little or no resistance training experience. 🦵Muscle growth was measured at several positions on the front thigh (quadriceps, adductors, sartorius) and the back thigh (hamstrings) with MRI. 📈Deep squats resulted in greater muscle growth in all measured positions on the front thigh compared to the shallow squats, especially in the distal region (towards the knee). 📊There were no clear changes in the back thigh muscles as a result of the training. Therefore, there were also no differences between the groups. 🧐A strength of the study are the MRI scans at multiple heights of the muscle, which is a very good method to assess muscle mass. A limitation is that only one specific exercise was used. It is possible that the results do not translate to exercises that have different biomechanical properties. There is some indication that growth is not necessarily modulated by a greater range of motion, but by effort in the more stretched range specifically. There is also some indication in the literature that it’s not specifically the range of motion that matters, but that the muscle goes through the stretched position. 💡In conclusion, training with a greater range of motion can result in greater muscle mass gains when compared to a smaller range of motion with a heavier weight, despite that it requires the use of lighter weights. 📄see bio @nutritiontactics for clickable study link. 👉🏼follow @nutritiontactics for more! #quartersquatgang #asstograss #deepsquats #rangeofmotion #shallowsquats #squatgoals #fullrom #olympiclifting #mobility #powerlifting #flexibility
Pink flower crystal #quartersquatgang #rock #gemasdomundo
One for the haters. Cheers To Special K for the pic, miss you bro. #depthbeforedishonor #quartersquatgang #hatersgonhate #taitersgonnatait
1/4 squats can help with speed and explosiveness that is needed for speed, vertical jumps, for endurance athletes like runners and cyclist. Research has shown a values benefitting 40yard dash times, vertical jump height Due to the shortened range of motion in the 1/4 squat you are able to increase load and move heavier weight faster. The 1/4 squat is also the same range of motion as the movement you’ll be performing in a jump, a sprint, a run, and even cycling. None of these mention require you bend your knee further than 45°. … To note: this is not a replacement for ATG(Ass To Grass) squats, just variation to add into your training to gain the benefits. … [email protected] ______ #squat #quartersquatgang #atg #asstograss #lift #strength #explosive #explosivetraining #run #fasterstronger #pgfit #pgfitness #igfit #workouts #workout
⚪️🔴⚪️ Side view from opener. This was arguably the highest squat of the day for me. Upset that I bombed out on squats, but at least they were all called high after I actually completed the attempt. 0/3 squats.. #uspapowerlifting #quartersquatgang #gymfails #powerliftingmotivation
🔴⚪️🔴 . No good lifts. All three squat attempts weren't to depth. Rules are rules. #uspapowerlifting #quartersquatgang #bombedout
Barrio San Telmo . Una tarde calurosa caminando por esas callecitas angostas , levanté la vista y saque esta foto , me gustó ver a esta señora disfrutando de la vista del barrio !!!! Las callecitas de Buenos Aires tienen ese que se yo. Y por suerte todavía en algunos barrios sigue existiendo el sabor barrial . #barrios #barrio #quarters #fatquarters #quartersquatgang #frenchquarters #frenchiequarters #huntquarters #quartersslc #threadquarters #quartersawn #who #where #how #followｍe #followus #watchgram #watchthisinstagood #people #peoplegallery #peoplewhocode #peoole_and_world #lol😀
Yall saw me Squat like this in 2017, yet yall didn't say anything? I see how it is.😂 Bar is more on one side than the other, damn near on my neck, quarter squatting, knees caving in... and it's only 175. Someone should have stopped me. Told me to go home and start over ✋️ #heneedsomemilk #whatisthat #quartersquatgang #stop #getsomehelp #youneedtoleave #blink182
Pic 1 - Me when someone is about to squat 4 pps or more 👀🧐 Pic 2 - When they quarter squat that weight ! 😓😓 . . . . . . . . . . . . . . . . . . . . . . #squats #quartersquatgang #squat #asstograss #personaltraininglife #personaltrainer #personalgrowth #work
💥Quarter Squat💥 👇👇 - Coaching clip from a session with @eoin_gavin14 , explaining the sport specificity of quarter squats; why we do them and how they benefit us as footballers - - - 📸: @nfphotography2022 #footballcoach #gymtraining #athletetraining #athletetrainer #athletelife #athletedevelopment #quartersquatgang #squats #squatlife #soccerplayer
Sometimes I have to remind myself, that on my worst day I live like somebody on their greatest 💯 📸: @roy.story.4
I been losin’ friends and findin’ peace ✌🏾 📸: @saifslens
675 x 2 against bands (roughly 50 pounds per band). . . . . . . . #squats #powerlifting #legday #quartersquatgang #gym #benchpress #deadlift #apeman #apemanstrong #lift #liftangry #onlyforward #emosnotdead #americanbarbell #americanbarbellclub #soverignpowerlifting
Believe in yourself & so will others 💯 - - Planning on dropping more fitness related content showing more than just my top set but my accessory work as well!
Getting up from the basement was the hardest part about these squats. 430 10 sets of 3 EMOM. By the end of it fatigue was high. @instagram I do not own any rights to this music it is not mine. #Powerlifting #conjugate #squat #quartersquatgang #Quartersquat #football #Olympicsquat #Strongman #olympicweightlifting #makeup #Training #Stronger #asianrepresentation
Well here it is ladies and gents.. 3 plates ass to grass.. and for reps by the one and only @mrsnare 🤡🤡 #quartersquats #quartersquatsdontcount #egolifting #babylegs #quartrsquats #qsg #quartersquatgang #noreps
On today’s episode of my legs are little but my ego is not @shaunfrank5 shows us how it’s done 💪🏼💪🏼 #quarterreps #egolifting #quartersquatgang #legpress #squats #norepsweredone #qsg
This squat gotta be higher than snoop dog 🤔 @stevenbradley19 #quartersquat #nodepth #sTrOnGmAn #egolifiting #quartersquatgang #qsg #squats
@fitness_fam_lifestyle ⭕️Squat Depth⭕️ Does squat depth matter? Of course it does, but so do your goals! Caption n credit @pheasyque While it's most likely a good idea to include squats in your training program.. that doesn't meab everybody should squat the same way. In fact, full squats, parallel squats and even quarter squats can all have reasonings behind their use: An ass-to-grass squat (squat well below parallel) can be beneficial if a lifter has the mobility to do so with good form. While going below parallel doesn’t seem to increase quadriceps activation, it has been show to increase gluteus maximus (glute) activation. [8] The additional range of motion can also aid with greater functionality and great strength out of the deep squat position. A back squat performed to parallel generates the highest overall muscle activation. [7] Quadriceps development is maximized by squatting to parallel, with no additional activity seen at higher flexion angles. [1] Quadriceps, hamstrings, and gastrocnemius (outer calf muscle) activity generally increased as knee flexion increased, which supports athletes with healthy knees performing the parallel squat. [3, 6] While on the other hand, if we train these muscles ag shorter lengths, then they will become very strong and able to exert high levels of force at those specific length, which in the case of jumping/sprinting/other very explosive sports, which can result in improved performance. What is your goal and what "squat type" are you?
[1-3-2022] 540.1 x2,I know, I know I've done more before, but it ain't about the weight in and of itself., But I mean, look how smooth this was ⬇️⬇️⬇️⬇️⬇️ Considering I only competed 5 weeks ago without a real break, it feels so good to consistently have my strength be "On tap" when I need it. Means good things for my CNS's ability to drive. ⬇️⬇️⬇️⬇️⬇️ Definitely a good day @adelantebarbellclub ,def a great environment there. Thanks for your guidance @m_shadowss , the wheels keep spinning, next showing will be a great one. ⬇️⬇️⬇️⬇️⬇️ Keep swinging 🥩🏌️ #blessed #based #天国 #meatswingersonly #DPT #sdpt #quartersquatgang #blackdoctors #doctorswholift #powerlifting #uspa
I have the “I’m-in-my-head-that-this-is heavy-so-I’m-cutting-my-reps-high” yips. The depth on these are terrible, quarter squat ego lifting high. I did sets with 455 before this which were borderline. I may need to try using spotters when I go heavy next week. Next week will be my last heavy squat day for maybe five months. Form is breaking down above 445. I am planning on doing more and more sets of low rep 3-4 plate squats, and my double pause bottom half squats until my form, depth and conditioning are much better, And then maybe do a 4 week peak in June. Maybe a competition if I can open around a 1400–1500 total. #gymfail #quartersquatgang #rockymountainhigh #squats #powerlifting #egolifting
You know it’s true Chad. #bodybuilding #bodybuildingmeme #quartersquatgang #liftingmeme #tierthreetactical #squats #deadlift #benchpress
Squat depth only matters based on the context you're in. Do you need to squat below parallel? Not unless your competition standards demand it. Realistically speaking, squat depth is often a universally applied standard to individuals because we want something objective to be able to measure. But for some people, they don't possess enough stability to squat effectively below a parallel position. Does this mean we don't try to mobilize and stabilize to get us into a deeper squat? Absolutely not. Deep squats are an expression of function and skill, so developing the skills to get low is crucial. But to hold each individual to a standard of depth will quickly expose some individuals who may not necessarily need to hit that depth yet. This is especially true when it comes to non-lifting sport athletes and the general population. #TheFutureIsStronger #StrongBody #squatdepth #quartersquatgang ------------ #fitness #strengthtraining #bodybuilding #squats #load #progressiveoverload #basics #basicsmatter #sticktothebasics #fundamentals #strength #strengthcoach #strengthandconditioning #personaltrainer #personaltraining #ashevillenc #asheville #hendersonville #hendersonvillenc
#squats ok workout. Could have gone back to bed as well.😙 #powerlifting #pausesquats #partialsquats #quartersquatgang #strengthtraining #over50fit #garageworkout
[11-13-2021] PR @ 606.3! I told you, I still have more in the tank. 😈 Keep swinging 🏌️🥩, Do your pistol squats #blessed #based #天国 #meatswingersonly #DPT #sdpt #quartersquatgang #blackdoctors #doctorswholift #powerlifting
Meet recap. BW: 74.2kg somehow lost 5lbs overnight which affected my squat. Squat: 137.5/303lb tied for my best Bench:82.5/187lb 6lb Meet PR Missed 3rd cuz my lil booty came off the bench Deadlift:160/363lbs 22lb meet PR The longest grinder of my life. Knew after my 2nd attempt I could hit it iif i gave it everything. Incredibly proud, i had a lot of fun and got a couple medals. Total:382.5/844lb 27.5lb PR Shoutout to @quadgonjinn for coaching and making the right calls. Definitely kept me out of my head after the bad start on squats. Thanks @queen___che and @thinhtduong for cheering me on and supporting me today. Time to get back to work and just get better. #usaplvirginia #winterwrecker2021 #girlswholiftheavy #progressnotperfection #disciplineequalsfreedom #physique #powerlifting #weightlifting #weightloss #fitfam #squat #bench #deadlift #quartersquatgang #comeback #improved #bodybuilding #cutting #bulking #nodaysoff #pr #beastmode #payyourdues #nopainnogain #mentality #growthmindset #progresspic #usapl #bulkingseason #sbd
2 weeks out, feeling strong but totally gonna get red lighted for my lifts in Comp 😅 Deadlift: 135kg @ 8.5 141kg @ 11 whoops yolo lost grip girly hands wat can u do Bench: 72.5kg @ 10 touch and go whoops again Squat: 120kg @ 9 not happy jan @callangibbons #quartersquatgang #squat #benchpress #deadlift #powerlifting #ipf #fitness #weightlifting #bodybuilding #strength #fitspo #fitfam #igfit #52kg #girlswholift #perthphysio #perthphysiotherapy #fitperth #perthfitfam #popwa #powerliftersofperth #girlswhopowerlift #powerliftingwomen
[11-3-2021] PR @ 590!! F*** the BS, I still have more in the tank! Keep swinging 🏌️🥩, Do your pistol squats #blessed #based #天国 #meatswingersonly #DPT #sdpt #quartersquatgang #blackdoctors #doctorswholift #powerlifting
🔒 locked in 🔒 600lbs for 5 reps 🔒
[10-6-2021] attempt @ 605 Failure happens,🤷🏾♂️ Keep swinging 🏌️🥩 #blessed #based #天国 #meatswingersonly #DPT #sdpt #quartersquatgang #blackdoctors #doctorswholift #powerlifting
[9-22-2021] Demon time 😈, hit 550 for a smooth Triple, and this was on my second set at this weight 😏 ⬇️⬇️⬇️⬇️⬇️ Thank you @matt_smykowski @eddyferrerr & @caribbean_spic3 for the amazing spots! my guy @bryan_plaza1 thank you for this fire ass video and edit🙏🏾🙏🏾🙏🏾 🎶🎶@scottjohnsonevolveent it was only right I had one of my favorite songs of yours as the background! 🎶🎶 ("Afraid to fly"-Scott Johnson) Keep swinging 🏌️🥩 #blessed #based #天国 #meatswingersonly #DPT #sdpt #quartersquatgang #blackdoctors #doctorswholift #powerlifting
5x5 squats on the menu ° ° ° ° #squats #legday #stronglifts #startingstrength #weightlifting #kyykky #sikaniska #quartersquatgang #belowparallel #asstograss #bodybuilding #gym
Top set of 4 with 245 @6-7 #goldsgymwillowlawnrva #goldsgymrva #girlswholiftheavy #progressnotperfection #disciplineequalsfreedom #physique #powerlifting #weightlifting #weightloss #fitfam #squat #bench #deadlift #quartersquatgang #comeback #improved #bodybuilding #cutting #bulking #nodaysoff #pr #beastmode #payyourdues #nopainnogain #mentality #growthmindset #progresspic #usapl #bulkingseason #sbd
🔹Squat Depth🔹 Follow @gainsssfitnesss for daily fitness/nutrition tips & education📚 How low should you squat? Well it depends on your training goal. Quarter Squat: Make sense for certain sports to improve your power, but not for all and especially not if you want to recruit as many muscle fibers as possible. Parallel Squat: That’s the option that most people want to go for. As a lot of people reach that depth without any lower back rounding. Furthermore you tend to recruit almost all muscle fibers with this depth. Deep Squat: This will make sense if you either have the mobility for it or if it’s necessary for your sport. To sum up: for most people squatting to parallel should be enough to get all the benefits. But remember, if you can’t squat deep enough, don’t force yourself to do so. Your mobility has to improve over time, don’t risk to injure yourself just to reach a certain depth. - - - 📥 Be sure to save this for easy reference 👉Follow @gainsssfitnesss for more! 👊DM for promos, training plans, or any questions! 📸 @nikgfitness
#throwbackthursday to 2014 and the hype squad @crossfit1force First time hitting 405lb front squat PR. 🏋️♂️ … I pose a question commonly asked in the fitness community. HOW LOW SHOULD YOU SQUAT? My opinion: In all the ranges. Ass to grass, just below parallel. Quarter squat. Twisted, shifted, and more. And even more so....flat back, hyper extended, rounded back. 😱 There is no bad movement. Only less efficient for the task and context. Additionally we should consider not doing too much too soon. I train (and train my athletes) in as many ranges as possible with specific (In)Tension and constraints. The result has been better squats, a better feeling body, less injuries, and more fun while training. WHAT DO YOU THINK? Comment below. 🗣️🎙️ #squat #depth #quartersquatgang #fitness #functionalstress
Time for some side poses !! . 165 for 3 😉 . #QuarterSquatGang 😬
The face i make when i see some of you lots squats 🤨 . . . . . . . . . #squats #quartersquatgang #squatchallenge #jordan4 #jordan4metallicpack #outchea #chillin #whatsyourdietlike #youarewhatyoueat #healthiswealth #personaltrainer #bodybuilding #bodybuilderlifestyle #truthteller
When the guys across the bar says he squats more than you but you know he hasn’t seen parallel in years. www.jekyllhydeapparel.com . . #squatlow #belowparallel #jekyllhyde #jh #quartersquatgang #powerlifting #bodybuilding #crossfit #mma #ocr #strongman #figurecompetitor #henley
363 for a 22lb PR. Probably the only time my coach lets me full send in the gym. Back to pocket work 😊 @quadgonjinn #goldsgymwillowlawnrva #goldsgymrva #girlswholiftheavy #progressnotperfection #disciplineequalsfreedom #physique #powerlifting #weightlifting #weightloss #fitfam #squat #bench #deadlift #quartersquatgang #comeback #improved #bodybuilding #cutting #bulking #nodaysoff #pr #beastmode #payyourdues #nopainnogain #mentality #growthmindset #progresspic #usapl #bulkingseason #sbd
303x1 @7 been really focused on the diet, weight is going down and training has been feeling better #goldsgymwillowlawnrva #goldsgymrva #girlswholiftheavy #progressnotperfection #disciplineequalsfreedom #physique #powerlifting #weightlifting #weightloss #fitfam #squat #bench #deadlift #quartersquatgang #comeback #improved #bodybuilding #cutting #bulking #nodaysoff #pr #beastmode #payyourdues #nopainnogain #mentality #growthmindset #progresspic #usapl #bulkingseason #sbd
Scrolling through Facebook marketplace looking at squat racks, for shits an giggles. When I catch this fitness model casually curling in the squat rack. Home gym, i think to myself, gym etiquette be damned, I'll curl where i want to. Until I see the next pic.. here said model has set his safety bars to make DAMN sure that not one single squat shall ever be completed. Ass to grass? Not in my house. Weird flex dude. #quartersquatgang #curlinginthesquatrack #fitnessmodel #doesntevenlift #weirdflexfriday
👑ANDREW👑 #quartersquatgang #boostingathleticperformance #increasingverticaljump #quadisolation The Grind don’t stop for the Robello Boys @robellotwins 🏀🏀 #mambamentality #StLouisCrusadersBasketball #basketballseason #grindmode #youthstrengthandconditioning #youthstrengthtraining #youthfunctionaltraining #strengthandconditioning #strengthtraining #functionaltraining #traindifferentgaindifferent #gains #gaintrain #fitness #fitnessmotivation #personaltrainer #personaltraining #trainingstudio #lionsden #lionzden #strengthlab #innovativeandinclusive #buildingstrongyouthathletes #basketball #youthathletes #athlete
👑ANDREW👑 #quartersquatgang #boostingathleticperformance #increasingverticaljump #quadisolation The Grind don’t stop for the Robello Boys @robellotwins 🏀🏀 #mambamentality #StLouisCrusadersBasketball #basketballseason #grindmode #youthstrengthandconditioning #youthstrengthtraining #youthfunctionaltraining #strengthandconditioning #strengthtraining #functionaltraining #traindifferentgaindifferent #gains #gaintrain #fitness #fitnessmotivation #personaltrainer #personaltraining #trainingstudio #lionsden #lionzden #strengthlab #innovativeandinclusive #buildingstrongyouthathletes #basketball #youthathletes #athlete
This afternoon’s Squat Session bringing in those Quarter-Squat Bailout Non-Attempts. Worked up to 435 lbs, then on to 455 lbs. Felt off balance on the way down (you can hear me saying “nope” on my descent) so I just bailed on the lift. Oh well, still looked good rocking those Gatorade Jordan 1 Kicks... 🤷🏼♂️ Squats 2 Sets of 5 @ 135 lbs 2 Sets of 5 @ 225 lbs 3 Reps @ 315 lbs 1 Rep @ 365 lbs 1 Rep @ 405 lbs 1 Rep @ 435 lbs #QuarterSquatGang @ 455 lbs Bod Squats 8 Reps @ 405 lbs 3 Sets of 15 @ 225 lbs #TriHarder #BodyFit #KC #KansasCity #squat #gym #workout #WorkHard #Flex #Beard #Dreads #DreadHawk #Mohawk #LegDay #DatAss #Jordan #AJ1 #Gatorade #jordan1 #Shoes #Kicks
In its earnings call, Ubisoft revealed that the company will reduce its focus on AAA releases and instead focus on what it refers to as "high-end free-to-play" games. Ubisoft also stated that it has no AAA games scheduled for release during the second half of this fiscal year. "In line with the evolution of our high-quality line-up that is increasingly diverse, we are moving on from our prior comment regarding releasing 3-4 premium AAAs per year," said Ubisoft CFO Frederick Duguet, according to Video Games Chronicle. "It is indeed no longer a proper indication of our value creation dynamics. For example, our expectation for Just Dance and Riders Republic are consistent with some of the industry's AAA performers. Additionally, we are building high-end free-to-play games to be trending towards AAA ambitions over the long-term." Duguet also points out that while the company won't focus on tentpole AAA releases as much moving forward, it doesn't expect the quality of its releases to go down. "This is purely a financial communication evolution and doesn't change the fact that we continue to expect a high cadence of content delivery including powerful premium and free-to-play new releases," said Duguet. Last week's announcement of The Division Heartland likely plays a big role in Ubisoft's new release plan. The game, announced last Friday, will be a free-to-play game set in The Division. Heartland will be a standalone game, and won't need players to have prior experience with The Division. The Division Heartland is currently accepting registrations for playtesting for its PC, PS4, PS5, Xbox One, and Xbox Series XIS versions. The game is set to release on all platforms either this year or in 2022. Other than Heartland, Ubisoft's next major release are set to be Far Cry 6, and Rainbow Six Quarantine. games have release dates yet. #americanquarterhorse #newsuit #gamesworkshop #quarterhorselove #technologynews #quarterhorsecross #gamenight #quarterdeck #soccergame #india_ig #quartersquatgang #indiafightscorona #fatquarters #tagify_app #gamerforlife #appendixquarterhorse #kpopnews #indianstyle #gameoftones #india_undiscovered #breakingnews #ubisoft
176.3x 3 @7 remember when this was a single @9 lots of growth and im happy #goldsgymwillowlawnrva #goldsgymrva #girlswholiftheavy #progressnotperfection #disciplineequalsfreedom #physique #powerlifting #weightlifting #weightloss #fitfam #squat #bench #deadlift #quartersquatgang #comeback #improved #bodybuilding #cutting #bulking #nodaysoff #pr #beastmode #payyourdues #nopainnogain #mentality #growthmindset #progresspic #usapl #bulkingseason #sbd
What’s just as bad as skipping leg day? . . Squats like this.... this is a HUGE throwback video. Something like 5 years ago, but seriously guys... c’mon.. he even had a dumbbell on the ground for depth! 😂🤦🏼♂️ . . #gymfail #gymfails #fail #epicfail #gym #teamfullrom #quartersquatgang #funny #neverskiplegday #legday #squat #legs #weightlifting #backsquat #strengthtraining #strength #fitness #gymbro #egolifting #brolift
Back with the boss today 😎 Nothing cray just getting the knee ready for some heavy squats in the upcoming weeks 🤩 160 x3 Coached by @johnhamson
303x1 @8 been in a mental funk with squats since straining my adductor put my trust in the master @quadgonjinn now 300+ singles on squat are becoming routine. 👊🏻👊🏻 #goldsgymwillowlawnrva #goldsgymrva #girlswholiftheavy #progressnotperfection #disciplineequalsfreedom #physique #powerlifting #weightlifting #weightloss #fitfam #squat #bench #deadlift #quartersquatgang #comeback #improved #bodybuilding #cutting #bulking #nodaysoff #pr #beastmode #payyourdues #nopainnogain #mentality #growthmindset #progresspic #usapl #bulkingseason #sbd
yOu’Re nOt sQuAtTiNg rIgHt P2 Squat variation: Slow Tempo Quarter Squats This squat variation really emphasizes knee tendon strength because of the slow tempo and the depth. When squatting quarter-depth, knee tendon tension is at its greatest. When going deeper, quad tendon tension is greater. A lot evidence points to slow tempos being really good on your tendons. Here’s me @_heyitsdon and @lo_key_fit doing these 1. Me @225 2. @lo_key_fit at 315 3. @_heyitsdon at 325 #squat #squatvariations #quartersquatgang #timeundertensiontraining #timeundertension #slowtemposquats #legday #tendonstrength #thpstrength #loading247
1-3 — Been waking up after only 4-5 hours sleep all week. No caffeine yesterday and still happened. Regardless, squats felt solid today. Fairly low RPE for 425 is very encouraging. @tragerstrength — Squats 1x5 (425) 2x5 (385) — #squats #squat #skwot #powerlifting #usapl #sbd #120kg #quartersquatgang #inzeradvancedesigns #inov8 #a7intl #titansupportsystems
Friday squats (Take 2) 251kg would've been a 1kg PB. Lost confidence going into the hole and ended up being a little high, next time. (Maybe deep enough in some Feds though 🤫). @emilyjean.1994 on mono duties . . . . #gym #powerlifting #squats #bench #deadlift #fitness #motivation #micksgym247 #strong #stronk #gains #gymmotivation #quartersquatgang #excersise #jacked
“Life’s too short to be small and weak” Crew necks coming soon! While we wait @hsadowsky is repping 106 lbs goblet squat. #oldbullathletics #coralgables #kettlebellexercises #beast #mighty #girlswholiftheavy #quartersquatgang
Squats - (18/100) Last workout of March. Squats was a proper grind. Squats - 165 Kg (3*3) CnJ - 70,80,90 (5*3) #squats #cnj #cleans #jerks #powelifting #grind #startingstrength #stronglifts #quartersquatgang #savagestrength #grossgorilla #ghattabois
If you repeat a lie enough to times it becomes the truth right? #gym #gymmeme #gymmemes #fitness #fitnessmeme #fitnessmemes #squat #squats #squatbooty #powerlidting #powerliftingmemes #powerliftingmemes #sbd #uspa #usapl #strongman #strongmanmeme #strongmanmemes #quartersquat #quartersquatgang #quartersquats #legday #legworkout #meme #memes #dankmeme #dankmemes #gymrat #gymlife #gymbro #gymbros
MY SQU🅰️T IS DEEPER THAN YOUR PROBLEMS throwback from Bangalore open Raw powerlifting championship #squats #squat #quartersquat #quartersquatgang #powerlifting #powerliftingindia #powerliftingmotivation #fitness #fitnessmotivation #gym #gymmotivation #gymlover #gymlifestyle #fitnessjourney #fit #fitnessgoals #powerliftingmemes #powerliftinglife #mutante #mutantestyle #mutantestrengthfitness #mutantestrength #fitnessphotography #squatschallenge #deepsquat #photography #phtooftheday #pic #photo #pictureoftheday
yOu’Re nOt sQuAtTiNg tHe RiGhT wAy Is what a lot of gym casuals will say when they see this. But believe it or not, I am squatting the right way. In your individual training for your sport you would want to start with the fundamentals of weightlifting with proper form, then transition to sport-specific training. This exercise right here I’m performing a fast quarter/half squat to mimic the angles of me jumping for a dunk. Here’s me doing a fast quarter/half squat at 195lbs and 245 lbs #sportspecifictraining #halfsquat #quartersquatgang #verticaljumptraining #squat #legday #squatvariations #explosivetraining #elasticcycle #thpstrength #loading247
Squats - (16/100) Squats - 165 Kgs (3*3) Deadlift - 215 Kgs (5*1) Keeping it simple. #squats #deadlift #powelifting #strength #quartersquatgang #stronglifts #startingstrength #staystrong #stayhealthy #stayhappy #wpc #awpc #grossgorilla #ghattabois
The day after being on the ice for the first time in a year. BB squat RPE 9- 6x1 @405 Decided to go for a PR at 470......fail. #garagegym #wenningstrength #powerbuilding #gymerica #ggpl #garagegympowerlifting #quartersquatgang @garagegympowerlifting