LFG🔥!! Great bench day, hitting a “New” PR🚨on bench of 360lbs!! Not technically a PR because I did hit 362 once along time ago, but this was so much better!! This was also after hitting 350lbs and 355lbs!!! Followed it up with 275lbs for 11,8reps🔥, with pretty good control overall!! Thanks @siennanicole808 for the spots!! The rest of back, chest, and shoulders felt really good too!! Honestly couldn’t ask for much better after a rough week!! Doing my best!! @thegymdunedin #chestday #bench #backday #shoulders #bodybuilding #powerlifting #powerbuilding #powerbodybuilding #rpgarmy #classicphysique #bodybuilder #thepump #noexcuses #liftangry #poweredbyrage #bulking #gains #gainz #fitfam #fitjourney #gymlife #gymlover #gymrat #gymfreak #gymmotivation #gymaddict #ironaddict #keeppushing #bebetter
Arms, shoulders, and deadlifts Friday!! Deadlifts were ehh to end the day, hitting 585, but after dropped down to 405x20🔥!! Arm day felt decent tho, so honestly can’t complain!! Just happy it’s the weekend!! Hope everyone has a great Friday!! @thegymdunedin #armday #deadlifts #bodybuilding #powerlifting #powerbuilding #powerbodybuilding #rpgarmy #classicphysique #bodybuilder #thepump #noexcuses #liftangry #poweredbyrage #bulking #gains #gainz #fitfam #fitjourney #gymlife #gymlover #gymrat #gymfreak #gymmotivation #gymaddict #ironaddict #keepgrinding #bebetter
Good Leg Day a bit early to kick things off!! Big top Squat set of 555x5🔥, followed by 405x18🔥!! Did front squats after, then a bunch of accessories per usual!! Gotta keep pushing!! @thegymdunedin #legday #squats #bodybuilding #powerlifting #powerbuilding #powerbodybuilding #rpgarmy #classicphysique #bodybuilder #thepump #noexcuses #liftangry #poweredbyrage #bulking #gains #gainz #leggains #fitfam #fitjourney #gymlife #gymlover #gymrat #gymfreak #gymmotivation #gymaddict #ironaddict #keeppushing #bebetter
Here is @smaltimorestrength & I predictions for Worlds strongest man 2024 💪🏼💪🏼.. it’s such a tough one this year with all the injuries and people pulling out ,but fingers crossed it’ll be a crazy event and I can’t wait to see if our predictions are even close to being right 😂 #strongmanchampion #worldsstrongestman #ultimatestrength #strengthathletes #powerbelly #deadlifts #garagegym #deadliftsfordays #strengthshop #irontherapy #barbells #sbdapparel #roguefitness #ironaddicts #barbellworkout #doyoueven #swoleisthegoal #deads #mindmuscleconnection #liftangry #peopleschamp #biggerstrongerfaster #bloodsport
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Chest, back, and shoulders today!! Started with back first, but then went to bench!! Bench hit 330lbs 2x3, and then 315x4 with better control!! Finished with 225x10 NG Larson presses!! Did my accessory work after per usual!! Not going to lie, it’s been a struggle recently, but I’m fighting through it!! @thegymdunedin #chestday #bench #backday #shoulders #bodybuilding #powerlifting #powerbuilding #powerbodybuilding #rpgarmy #classicphysique #bodybuilder #thepump #noexcuses #liftangry #poweredbyrage #bulking #gains #gainz #fitfam #fitmotivation #gymlife #gymlover #gymrat #gymfreak #gymmotivation #gymaddict #ironaddict #keeppushing #bebetter
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Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end. Do not fear failure but rather fear not trying. It doesn’t matter how many times you get knocked down. All that matters is you get up one more time than you were knocked down. if you’re interested in, trying some use supplements or need new supplements and also need some new apparel for men, women and children or all of the above. Check the link on my bio ⬆️⬆️⬆️⭕️ Stay ride or die 🔥⭕️💯 Don’t forget to use discount code Tmntj20 at www.chaosnutrition.com for 20% 🔥🔥🔥🔥💯💯💯💯⭕️ Link on bio ⬆️⬆️⬆️ Follow the man himself the boss @godfatherofchaos 💪🔥⭕️ And @chaosnutrition_official 🔥💪 ⭕️ And @chaoscorps_official 🔥💪⭕️ #chaosnutrition #teamchaos #letsgetchaotic #beastmode #chaosnutritionworldwide #rideordie #whateverittakes #killit #richpiana #relentless #gym #bodybuilding #gymday #powerlifting #liftangry #relentless #viking #eatdirtytraindirty #motivation #determine #fightthepain #noexcuses #worries #oldschool #oldschoolbodybuilding #newschoolbodybuilding #supplement #preworkout #proteinpowder #letsgetchaotic #hardwarkbeatstalent
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Hitting legs never disappoints!! Hit HB Squats for 515lbs for 2,1reps, followed by 335x21🔥!!! Then did more legs after that!!! I really am a moron when I go to the gym lol!! My first set of 515lbs on squats, I hit 2reps, but mentally I thought it was 505 and was pissed at myself for only getting 2!! 515 was what I wanted but mentally as soon as I loaded the bar, that info left my brain!! That’s why I again cussed myself out at end, even if that’s nothing new at this point!! Whatever lol!! A win is a win!!! Gotta keep moving!! @thegymdunedin #legday #squats #bodybuilding #powerlifting #powerbuilding #powerbodybuilding #rpgarmy #classicphysique #bodybuilder #thepump #noexcuses #liftangry #poweredbyrage #bulking #gains #gainz #leggains #fitfam #fitjourney #gymlife #gymlover #gymrat #gymfreak #gymmotivation #gymaddict #ironaddict #keeppushing #bebetter
Saturday morning @thegymdunedin hitting Upper Body today!! Not my best day unfortunately, taking a shot at 365lbs which stalled!! Everyone fails but still annoys the shit out of me!! Then hit 345lbs!! After that hit 245x15,10 for some proper reps!! Hit back, shoulders and more chest too!! I need to be better!! It’s funny tho, honestly a pretty quiet guy, but I always am just cussing myself out at the gym and I don’t even realize I’m doing it most of the time!! Oh well!! #chestday #bench #backday #shoulders #bodybuilding #powerlifting #powerbuilding #powerbodybuilding #rpgarmy #classicphysique #bodybuilder #thepump #noexcuses #liftangry #poweredbyrage #bulking #gains #gainz #fitfam #fitjourney #gymlife #gymlover #gymrat #gymfreak #gymmotivation #gymaddict #ironaddict #keeppushing #bebetter
Friday Arms, Shoulders, and Deadlifts!!! Top set of deadlifts was 605x3, followed by 405x10!! Sorry for the language, wasn’t real happy with myself after the set!! It is what it is!! Arms felt pretty good tho!! Just gotta come back better tomorrow!! @thegymdunedin #armday #deadlifts #bodybuilding #powerlifting #powerbuilding #powerbodybuilding #rpgarmy #classicphysique #bodybuilder #thepump #noexcuses #liftangry #poweredbyrage #bulking #gains #gainz #fitfam #fitjourney #gymlife #gymlover #gymrat #gymfreak #gymaddict #gymmotivation #ironaddict #keepgrinding #bebetter
Same mindset, different mission!!! We have these shirts ready to ship to you!!! #killit #onamission #liftangry #BreatheFire #ReadyForWar #powerlifting #strength #fitness #military #supportsmallbusiness #forveterans #donate #juggernautai
The path in front of you isn’t easy The path in front of you is going to be rough The path in front of you is going to have obstacles Front of you is going to have a good days and bad days The question is how many times are you going to get up and keep going forward that is the question if you’re interested in, trying some use supplements or need new supplements and also need some new apparel for men, women and children or all of the above. Check the link on my bio ⬆️⬆️⬆️⭕️ Stay ride or die 🔥⭕️💯 Don’t forget to use discount code Tmntj20 at www.chaosnutrition.com for 20% 🔥🔥🔥🔥💯💯💯💯⭕️ Link on bio ⬆️⬆️⬆️ Follow the man himself the boss @godfatherofchaos 💪🔥⭕️ And @chaosnutrition_official 🔥💪 ⭕️ And @chaoscorps_official 🔥💪⭕️ #chaosnutrition #teamchaos #letsgetchaotic #beastmode #chaosnutritionworldwide #rideordie #whateverittakes #killit #richpiana #relentless #gym #bodybuilding #gymday #powerlifting #liftangry #relentless #viking #eatdirtytraindirty #motivation #determine #fightthepain #noexcuses #worries #oldschool #oldschoolbodybuilding #newschoolbodybuilding #supplement #preworkout #proteinpowder #letsgetchaotic #hardwarkbeatstalent
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That’s a wrap on leg day!!! Good ol squat day hitting 585x3🔥for my top set, then back down to 405x10,8!!! Hit accessories after and felt really good today!! Makes absolutely no sense because I’m so damn tired and sore!! I’m not sure why but I find that I do better, especially on squats, when I’m coming in with some pain!! Nothing serious or compromising, but it’s almost a wake up call like “yeah, time to really focus”!!! Idk, I’m probably just a weirdo, but hey I’ll take it!!! #legday #squats #bodybuilding #powerlifting #powerbuilding #powerbodybuilding #rpgarmy #classicphysique #bodybuilder #thepump #noexcuses #liftangry #poweredbyrage #bulking #gains #gainz #leggains #fitfam #fitjourney #gymlife #gymlover #gymrat #gymfreak #gymaddict #gymmotivation #ironaddict #keeppushing #bebetter
Solid Upper Body day hitting back, chest, and shoulders @thegymdunedin !! Bench today hitting 325lbs for 3x4🔥!!! Thanks @siennanicole808 for the spots 🙏🏻!! Finished with 225x14 NG!!! Solid day so I can’t complain!! #chestday #bench #backday #shoulders #bodybuilding #powerlifting #powerbuilding #powerbodybuilding #rpgarmy #classicphysique #bodybuilder #thepump #noexcuses #liftangry #poweredbyrage #bulking #gains #gainz #fitfam #fitjourney #gymlife #gymlover #gymrat #gymfreak #gymaddict #gymmotivation #ironaddict #keeppushing #bebetter
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Monday Arms. Shoulders, and Deadlifts!! Finished with deadlifts, hitting 605x6!! Wanted more, but with everything, I honestly can’t be mad at it..even tho I’m mad at it lol!! Arm day felt pretty solid!! With everything else, just gotta take it one day at a time and find my center again!! @thegymdunedin #armday #deadlift #bodybuilding #powerlifting #powerbuilding #powerbodybuilding #rpgarmy #classicphysique #bodybuilder #thepump #noexcuses #liftangry #poweredbyrage #bulking #gains #gainz #fitfam #fitmotivation #gymlife #gymlover #gymrat #gymfreak #gymaddict #gymmotivation #ironaddict #keepgrinding #bebetter
there’s days where we don’t wanna do anything there’s days where we don’t wanna get up there’s days where we don’t wanna make the effort those are the days you have to give 110% more than you ever have no matter what it is in life Stay ride or die 🔥⭕️💯 Don’t forget to use discount code Tmntj20 at www.chaosnutrition.com for 20% 🔥🔥🔥🔥💯💯💯💯⭕️ Link on bio ⬆️⬆️⬆️ Follow the man himself the boss @godfatherofchaos 💪🔥⭕️ And @chaosnutrition_official 🔥💪 ⭕️ And @chaoscorps_official 🔥💪⭕️ #chaosnutrition #teamchaos #letsgetchaotic #beastmode #chaosnutritionworldwide #rideordie #whateverittakes #killit #richpiana #relentless #gym #bodybuilding #gymday #powerlifting #liftangry #relentless #viking #eatdirtytraindirty #motivation #determine #fightthepain #noexcuses #worries #oldschool #oldschoolbodybuilding #newschoolbodybuilding #supplement #preworkout #proteinpowder #letsgetchaotic #hardwarkbeatstalent
Starting the week by going up in weight and going heavy. Let's get it! Want to hit your goals in the gym, then use my code: OscarVazquez for 20% off your purchase at https://redcon1.com/?rstr=1261 Link in bio @redcon1 @redcon1tieroperators @redcon1energy #redcon1 #redcon1tieroperator #redcon1family #workout #workoutmotivation #gymtherapy #lift #liftheavy #liftangry #1percentbetter #mondaymotivation #mentalhealth
Early Sunday Leg Day!! No where near my best but still better than nothing!!! HB Squats today with 475lbs for a paused single!! Went to 565, but wasn’t happening today!! It’s okay tho!! Backed down to 425lbs for sets or 8,5reps🔥!! Then did 225x20!! After that hit accessory work!! Can’t all be perfect, but I gotta be better too!! Work in progress!! @thegymdunedin #legday #squats #bodybuilding #powerlifting #powerbuilding #powerbodybuilding #rpgarmy #classicphysique #bodybuilder #thepump #noexcuses #liftangry #poweredbyrage #bulking #gains #gainz #leggains #fitfam #fitmotivation #gymlife #gymlover #gymrat #gymfreak #gymaddict #gymmotivation #ironaddict #keeppushing #bebetter
always stay up Always keep going forward Always fight for your dream Always go past your limit Never stay down Lay down Never quit No Easy Way Out Unless you put in the work, no matter what it is in life Definitely loving this new @chaosnutrition_official no Easy Way Out gray T-shirt⭕️🔥 If you’re interested in any men women or children apparel or need supplements or want to try new supplements, check out @chaosnutrition_official Paige and YouTube channel ⭕️💯🔥💪 Stay ride or die 🔥⭕️💯 Don’t forget to use discount code Tmntj20 at www.chaosnutrition.com for 20% 🔥🔥🔥🔥💯💯💯💯⭕️ Link on bio ⬆️⬆️⬆️ Follow the man himself the boss @godfatherofchaos 💪🔥⭕️ And @chaosnutrition_official 🔥💪 ⭕️ And @chaoscorps_official 🔥💪⭕️ #chaosnutrition #teamchaos #letsgetchaotic #beastmode #chaosnutritionworldwide #rideordie #whateverittakes #killit #richpiana #relentless #gym #bodybuilding #gymday #powerlifting #liftangry #relentless #viking #eatdirtytraindirty #motivation #determine #fightthepain #noexcuses #worries #oldschool #oldschoolbodybuilding #newschoolbodybuilding #supplement #preworkout #proteinpowder #letsgetchaotic
New @chaosnutrition_official t-shirt we got the ( no Easy Way Out) front design Back design @chaosnutrition_official logo ⭕️🔥 and received a @chaosnutrition_official logo sticker for the water bottle And as always if you’re interested in male female or children apparel or wanna try some supplements or need new supplements check out the website link on the bio Stay ride or die 🔥⭕️💯 Don’t forget to use discount code Tmntj20 at www.chaosnutrition.com for 20% 🔥🔥🔥🔥💯💯💯💯⭕️ Link on bio ⬆️⬆️⬆️ Follow the man himself the boss @godfatherofchaos 💪🔥⭕️ And @chaosnutrition_official 🔥💪 ⭕️ And @chaoscorps_official 🔥💪⭕️ #chaosnutrition #teamchaos #letsgetchaotic #beastmode #chaosnutritionworldwide #rideordie #whateverittakes #killit #richpiana #relentless #gym #bodybuilding #gymday #powerlifting #liftangry #relentless #viking #eatdirtytraindirty #motivation #determine #fightthepain #noexcuses #worries #oldschool #oldschoolbodybuilding #newschoolbodybuilding #supplement #preworkout #proteinpowder #letsgetchaotic
I think I might call this a Florida PR🚨!! Good bench day hit 355lbs🔥!! Was my 2nd attempt at 355, where I knew the strength was there but I miss grooved it!! Thanks @siennanicole808 for the spot and letting me fight for the lockout lol!! Before that was a surprisingly easy 345lbs and then hit 315x5,4!! Finished with 235x12 wide Larson presses!!! Hit back, shoulders and more chest for the rest of the workout!! After the last couple days, I needed a good lift and I got it!! The work never ends!! @thegymdunedin #bodybuilding #powerlifting #chestday #bench #backday #shoulders #powerbuilding #powerbodybuilding #rpgarmy #classicphysique #bodybuilder #thepump #noexcuses #liftangry #poweredbyrage #bulking #gains #gainz #fitfam #fitjourney #gymlife #gymlover #gymrat #gymfreak #gymaddict #gymmotivation #ironaddict #keeppushing #bebetter
Desejam saber como ter essa transformação . . . #liftdetoxblackemagrecedor #liftangry #liftdetox #liftdetoxnatural #liftdetoxcapsemagrecedor♥️ #liftlife #liftdetroit #liftdetoxblackoriginal #liftdetoxfunciona #liftdetoxblack #liftdetoxcapsemagrecedor #liftdetoxcapsxogordura #emagrecersaudavel #emagrecerrapido #emagrecerfeliz #emagrecercomendo
Friday Arms, Shoulders, and Deadlifts!! Arms and shop went a lot better than deadlifts today, with only getting 565x3 and 405x15 raw!! Legs were sore from yesterday still but that’s no excuse!! Just gotta do what I need to do to be better!! Just happy this week is over!! Hope everyone has a great weekend!! @thegymdunedin #armday #deadlifts #bodybuilding #powerlifting #powerbuilding #powerbodybuilding #rpgarmy #classicphysique #bodybuilder #thepump #noexcuses #liftangry #poweredbyrage #bulking #gains #gainz #fitfam #fitjourney #gymlife #gymlover #gymrat #gymfreak #gymaddict #gymmotivation #ironaddict #keepgrinding #bebetter
Leg Day tonight hitting 505x8, 405x10, and 405x8 raw!!! Hit accessories after that!! Definitely not my best day, just nothing feeling right, but I still did what I could to get some solid work in!! Everything’s been going so well in the gym, it was bound to have not so great of one, but that’s okay to me!! Tomorrow is a new day, and just gotta work to make it better!! Lets get it!! @thegymdunedin #legday #squats #bodybuilding #powerlifting #powerbuilding #powerbodybuilding #rpgarmy #classicphysique #bodybuilder #thepump #noexcuses #liftangry #poweredbyrage #bulking #gains #gainz #leggains #fitfam #fitjourney #gymlife #gymlover #gymrat #gymfreak #gymaddict #gymmotivation #ironaddict #keeppushing #bebetter
Killer post workout 🔥 @chaosnutrition_official resurrection way of protein ⭕️ Half a cup of mix berries One spoon peanut butter One full banana Half a cup of ice 16 ounces of water Half a slice of orange Half a cup of pineapple 29 g of protein 5.1 g of BCA 29 servings 120 cal if you’re interested in, trying some use supplements or need new supplements and also need some new apparel for men, women and children or all of the above. Check the link on my bio ⬆️⬆️⬆️⭕️ Don’t forget to use discount code Tmntj20 at www.chaosnutrition.com for 20% ⭕️🔥 Follow the man himself the boss @godfatherofchaos 💪🔥⭕️ And @chaosnutrition_official 🔥💪 ⭕️ And @chaoscorps_official 🔥💪⭕️ #chaosnutrition #teamchaos #letsgetchaotic #beastmode #chaosnutritionworldwide #rideordie #whateverittakes #killit #richpiana #relentless #gym #bodybuilding #gymday #powerlifting #liftangry #relentless #viking #eatdirtytraindirty #motivation #determine #fightthepain #noexcuses #worries #oldschool #oldschoolbodybuilding #newschoolbodybuilding #supplement #preworkout #proteinpowder #letsgetchaotic
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First Nationals of the year for the team at the British Classic Benchpress Championships! 🇬🇧 Thanks to @gbpowerfed for the improvements to the National series this year! British Classic Benchpress Championships 2024 🇬🇧 Del (@sbdelth ) - u76 M1 - 2/3 🥇 75kg - 77.5kg - 80kg x M1 Champion Caz (@cazbah_ ) - u76 1/3 55kg - 57.5kg x - 57.5kg x Matt (@mathchristfordd_pl ) - u83 Jr - 2/3 145kg - 152.5kg - 157.5kg x 6th Place in the Juniors 📊 Strength & Conditioning 🏋🏻♂️ Coaching 💻 Remote Programming #power #powerlifter #powerlifting #training #trainhard #lifting #liftheavy #liftangry #britishpowerlifting #welshpowerlifting #squat #bench #benchpress #deadlift #classic #equipped #athlete #competition #coachedbytommorgan #tmperformancecoaching #coaching #coach #remotecoaching #onlinecoaching #strong #strength #strengthtraining #staystrong #progress #proudcoach
Brand new @chaosnutrition_official shit out now get yours while it’s still in stock⭕️🔥 On his drove one of the hardest shirts I’ve seen and definitely one of my favorite ones PS they do come in different colors ⭕️🔥 And as always if you’re interested in male female or children apparel or wanna try some supplements or need new supplements check out the website link on the bio Stay tuned for the next package 📦⭕️🔥 Stay ride or die 🔥⭕️💯 Don’t forget to use discount code Tmntj20 at www.chaosnutrition.com for 20% 🔥🔥🔥🔥💯💯💯💯⭕️ Link on bio ⬆️⬆️⬆️ Follow the man himself the boss @godfatherofchaos 💪🔥⭕️ And @chaosnutrition_official 🔥💪 ⭕️ And @chaoscorps_official 🔥💪⭕️ #chaosnutrition #teamchaos #letsgetchaotic #beastmode #chaosnutritionworldwide #rideordie #whateverittakes #killit #richpiana #relentless #gym #bodybuilding #gymday #powerlifting #liftangry #relentless #viking #eatdirtytraindirty #motivation #determine #fightthepain #noexcuses #worries #oldschool #oldschoolbodybuilding #newschoolbodybuilding #supplement #preworkout #proteinpowder #letsgetchaotic
Trying to push it for upper body day in the gym!! Bench hit 3x5 at 315lbs🔥, then a burnout at 275x11!!! Before that hit back, and then hit shoulders, chest and more back to finish!! Just gotta keep working!! @thegymdunedin #bodybuilding #powerlifting #chestday #bench #backday #shoulders #powerbuilding #powerbodybuilding #rpgarmy #classicphysique #bodybuilder #thepump #noexcuses #liftangry #poweredbyrage #bulking #gains #gainz #fitfam #fitjourney #gymlife #gymlover #gymrat #gymfreak #gymaddict #gymmotivation #ironaddict #keeppushing #bebetter
Killer leg 🦵 pump quadzilla 🔥⭕️ If you think you can win, you can win. Faith is necessary to victory.” Whenever you are confronted with an opponent. Conquer him with The bud of victory is always in the truth.” To be prepared is half the victory.” Stay ride or die 🔥⭕️💯 Don’t forget to use discount code Tmntj20 at www.chaosnutrition.com for 20% 🔥🔥🔥🔥💯💯💯💯⭕️ Link on bio ⬆️⬆️⬆️ Follow the man himself the boss @godfatherofchaos 💪🔥⭕️ And @chaosnutrition_official 🔥💪 ⭕️ And @chaoscorps_official 🔥💪⭕️ #chaosnutrition #teamchaos #letsgetchaotic #beastmode #chaosnutritionworldwide #rideordie #whateverittakes #killit #richpiana #relentless #gym #bodybuilding #gymday #powerlifting #liftangry #relentless #viking #eatdirtytraindirty #motivation #determine #fightthepain #noexcuses #worries #oldschool #oldschoolbodybuilding #newschoolbodybuilding #supplement #preworkout #proteinpowder #letsgetchaotic
Wooo 705lbs! I called it last week! I felt like 700 plus was there again! The bar was out a bit too far and it ended up being a bit of a stiff leg deadlift for part of the rep, but I'll take it! #deadlifts #deadlift #homegymlife #lfg #nolove #tbaystrong #wooo #strength #liftangry #barbelltherapy #loveit #earnit #powerlifting #strongman #crossfit #fitness #gym #gymmotivation #705 #workout #ampedup #muscle #gains #hellyeah #biglift #motivation #homegym
Killer chest pump 🔥⭕️ super set 80lb for 10 to 12 then flys for 25lbx15 Photo credit to @666spitfire.vic 🔥🙏 If you believe in yourself and have dedication and pride – and never quit, you’ll be a winner. The price of victory is high but so are the rewards. Accept the challenges so that you can feel the exhilaration of victory. Without a plan, there’s no attack. Without attack, no victory. This is my brutality I eat, sleep, bleed The demons in your dreams I eat, sleep, bleed Look at my eyes Do they look alive? Alive Look at my eyes This is do or die, die Look at my eyes Do they look alive? Stay ride or die 🔥⭕️💯 Don’t forget to use discount code Tmntj20 at www.chaosnutrition.com for 20% 🔥🔥🔥🔥💯💯💯💯⭕️ Link on bio ⬆️⬆️⬆️ Follow the man himself the boss @godfatherofchaos 💪🔥⭕️ And @chaosnutrition_official 🔥💪 ⭕️ And @chaoscorps_official 🔥💪⭕️ #chaosnutrition #teamchaos #letsgetchaotic #beastmode #chaosnutritionworldwide #rideordie #whateverittakes #killit #richpiana #relentless #gym #bodybuilding #gymday #powerlifting #liftangry #relentless #viking #eatdirtytraindirty #motivation #determine #fightthepain #noexcuses #worries #oldschool #oldschoolbodybuilding #newschoolbodybuilding #supplement #preworkout #proteinpowder #letsgetchaotic
Sunday Leg Day!! HB Squats today hitting 515lbs and 505lbs!! Tried pausing them, but still work to do!! After that I hit 405x12 and 405x6 atg!!! After that hit accessories!! Just doing what can that’s within my control!! All I really can do!! @thegymdunedin #bodybuilding #powerlifting #legday #squats #powerbuilding #powerbodybuilding #rpgarmy #classicphysique #bodybuilder #thepump #noexcuses #liftangry #poweredbyrage #bulking #gains #gainz #leggains #fitfam #fitjourney #gymlife #gymlover #gymrat #gymfreak #gymaddict #gymmotivation #ironaddict #keeppushing #bebetter
@animalpak #animalpak #animalpakambassador #deathbeforeweakness #oldschoolgyms #philosphy #animalpakmotivational #bodybuilding #bodybuildingmotivation #powerlifting #powerliftingmotivation #powerbuilding #liftheavy #liftangry #weightlifting #quotes #stoic #thejourney #letsgetnasty #deadlift #bench #squat #fitness #teamwellsstrength
Raging against the weights! Gray hairs, don’t care. 💪🏼⚡️ #FitnessFury #GrayAndProud #CableFlyRage #AngryWorkout #BeardGameStrong 1. #FitnessFury 2. #GrayAndProud 3. #CableFlyRage 4. #AngryWorkout 5. #BeardGameStrong 6. #FitAndFurious 7. #RageAgainstTheWeights 8. #IntensityOverload 9. #GrayHairDontCare 10. #LiftAngry #seattlefitnesstrainer #seattletrainer #dubaifitnesstrainer
About as good of a Saturday in the gym as I could have asked!! Bench hit 350lbs with a self handoff🔥!! Then hit 320lbs for 3,4,4reps🔥!! Finished with 225x22!! Back, shoulders and the rest of chest felt good too!!! Lets go!! @thegymdunedin #bodybuilding #powerlifting #bench #chestday #backday #shoulders #powerbuilding #powerbodybuilding #rpgarmy #classicphysique #bodybuilder #thepump #noexcuses #liftangry #poweredbyrage #bulking #gains #gainz #fitfam #fitjourney #gymlife #gymlover #gymrat #gymfreak #gymaddict #gymmotivation #ironaddict #keeppushing #bebetter
Killer pump 🔥⭕️ quadzilla 🔥🦵 •Ever tried •Ever failed •No matter •Try again •fail aging •fail better •The world is yours •treat everyone kindly •and light up the night If you know you know where it’s from Photo credit to @666spitfire.vic 💪⭕️🔥 if you’re interested in any supplements, or want to try new supplements or just need new workout, apparel for men, women and children following hit up @chaosnutrition_official they the ☝️☝️🔥⭕️ Stay ride or die 🔥⭕️💯 Don’t forget to use discount code Tmntj20 at www.chaosnutrition.com for 20% 🔥🔥🔥🔥💯💯💯💯⭕️ Link on bio ⬆️⬆️⬆️ Follow the man himself the boss @godfatherofchaos 💪🔥⭕️ And @chaosnutrition_official 🔥💪 ⭕️ And @chaoscorps_official 🔥💪⭕️ #chaosnutrition #teamchaos #letsgetchaotic #beastmode #chaosnutritionworldwide #rideordie #whateverittakes #killit #richpiana #relentless #gym #bodybuilding #gymday #powerlifting #liftangry #relentless #viking #eatdirtytraindirty #motivation #determine #fightthepain #noexcuses #worries #oldschool #oldschoolbodybuilding #newschoolbodybuilding #supplement #preworkout #proteinpowder #letsgetchaotic
Hard to beat a Friday night at the gym!! Arms, shoulders, and deadlifts tonight!! Finished with deadlifts, only getting 605x2, but then hit raw 455x10🔥!! So that was good!! For arms tried focusing on lighter weight and really pushing myself!! Honestly, kinda felt off all day, but even with that fairly happy with how the workout went!! A lot going on right now, and thankful as always for the gym, helping keep my head above water!! @thegymdunedin #bodybuilding #powerlifting #armday #deadlifts #powerbuilding #powerbodybuilding #rpgarmy #classicphysique #bodybuilder #thepump #noexcuses #liftangry #poweredbyrage #bulking #gains #gainz #fitfam #fitjourney #gymlife #gymlover #gymrat #gymfreak #gymaddict #gymmotivation #ironaddict #keepgrinding #bebetter
Solid arm pump was able to killer under an hour before the gym closes with @samuelruiz18s 🔥💪 keep pushing, keep grinding in the end it’s always mental no matter what there’s gonna be days where you don’t feel like it and there’s gonna be days where you don’t wanna do anything those are the days you give it 130% even more no matter what it is in life help each other push each other, motivate each other, lift each other up 🔥 if you’re interested in any supplements, or want to try new supplements or just need new workout, apparel for men, women and children following hit up @chaosnutrition_official they the ☝️☝️🔥⭕️ Stay ride or die 🔥⭕️💯 Don’t forget to use discount code Tmntj20 at www.chaosnutrition.com for 20% 🔥🔥🔥🔥💯💯💯💯⭕️ Link on bio ⬆️⬆️⬆️ Follow the man himself the boss @godfatherofchaos 💪🔥⭕️ And @chaosnutrition_official 🔥💪 ⭕️ And @chaoscorps_official 🔥💪⭕️ #chaosnutrition #teamchaos #letsgetchaotic #beastmode #chaosnutritionworldwide #rideordie #whateverittakes #killit #richpiana #relentless #gym #bodybuilding #gymday #powerlifting #liftangry #relentless #viking #eatdirtytraindirty #motivation #determine #fightthepain #noexcuses #worries #oldschool #oldschoolbodybuilding #newschoolbodybuilding #supplement #preworkout #proteinpowder #letsgetchaotic
When it feels like you’ve got the weight of the world on your shoulders… Squat that bad boy for another rep! #LiftAngry
Killer pump 🔥💪 always work hard Give it 110% every day every every night The days that you feel like not doing nothing right at school finish journey family whatever it is you give it 120% more There’s gonna be days where you have doubts, and there’s gonna be days where you’re thinking how long or how far or whatever it is in life to reach your goal always remember all the distance no matter how long it takes if you really want yoga as far as you can to reach it if you’re interested in any supplements, or want to try new supplements or just need new workout, apparel for men, women and children following hit up @chaosnutrition_official they the ☝️☝️🔥⭕️ Stay ride or die 🔥⭕️💯 Don’t forget to use discount code Tmntj20 at www.chaosnutrition.com for 20% 🔥🔥🔥🔥💯💯💯💯⭕️ Link on bio ⬆️⬆️⬆️ Follow the man himself the boss @godfatherofchaos 💪🔥⭕️ And @chaosnutrition_official 🔥💪 ⭕️ And @chaoscorps_official 🔥💪⭕️ #chaosnutrition #teamchaos #letsgetchaotic #beastmode #chaosnutritionworldwide #rideordie #whateverittakes #killit #richpiana #relentless #gym #bodybuilding #gymday #powerlifting #liftangry #relentless #viking #eatdirtytraindirty #motivation #determine #fightthepain #noexcuses #worries #oldschool #oldschoolbodybuilding #newschoolbodybuilding #supplement #preworkout #proteinpowder #letsgetchaotic
Lets Go!!! Good Squat/Leg day @thegymdunedin !!! Top set of squats was 605lbs🔥 for a single, then 505x8 and 405x8 paused!! Did some SSB squats after and finished with the usual accessories!!! Depth on my top set needs to be better, but overall I was happy with tonight!! Much earned rest day tomorrow, then back to work!! Lets go!! #bodybuilding #powerlifting #legday #squats #powerbuilding #powerbodybuilding #rpgarmy #classicphysique #bodybuilder #thepump #noexcuses #liftangry #poweredbyrage #bulking #gains #gainz #leggains #humpday #fitfam #fitjourney #gymlife #gymlover #gymrat #gymfreak #gymaddict #gymmotivation #ironaddict #keeppushing #bebetter
Surround yourself, with positive people surround yourselves with those them motivate you surround yourselves with those that wanna push you to achieve not judge your goal, but achieve new heights as well Lift each other up help each other out, motivate each other @d1delly 💪🔥 @axelll_79 🔥💪 Stay ride or die 🔥⭕️💯 Don’t forget to use discount code Tmntj20 at www.chaosnutrition.com for 20% 🔥🔥🔥🔥💯💯💯💯⭕️ Link on bio ⬆️⬆️⬆️ Follow the man himself the boss @godfatherofchaos 💪🔥⭕️ And @chaosnutrition_official 🔥💪 ⭕️ And @chaoscorps_official 🔥💪⭕️ #chaosnutrition #teamchaos #letsgetchaotic #beastmode #chaosnutritionworldwide #rideordie #whateverittakes #killit #richpiana #relentless #gym #bodybuilding #gymday #powerlifting #liftangry #relentless #viking #eatdirtytraindirty #motivation #determine #fightthepain #noexcuses #worries #oldschool #oldschoolbodybuilding #newschoolbodybuilding #supplement #preworkout #proteinpowder #letsgetchaotic
Back to reality today, with Bench/Upper Body day in the gym!! Bench has been feeling really good lately, with hitting 325x3 and 330x2 just missing the 3rd!! Then 2sets of 295lbs of 6,7reps, and finished with 225x10 NG feet up🔥!!! Hit back before that, then did shoulders, back, and chest to finish up!!! Gotta keep stacking good days together, all that I can do!! @thegymdunedin #bodybuilding #powerlifting #chestday #benchpress #backday #shoulders #powerbuilding #powerbodybuilding #rpgarmy #classicphysique #bodybuilder #thepump #noexcuses #liftangry #poweredbyrage #bulking #gains #gainz #fitfam #fitjourney #gymlife #gymlover #gymrat #gymfreak #gymaddict #gymmotivation #ironaddict #keeppushing #bebetter
1st workout of the week and (unfortunately) 1st yard mow of the spring. Gonna be a long one. Let's get it! Ready to go beast mode, then use my code: OscarVazquez and get 20% off your purchase at https://redcon1.com/?rstr=1261 @redcon1 @redcon1tieroperators @redcon1energy #redcon1 #redcon1tieroperator #redcon1family #workout #workoutmotivation #gymtherapy #lift #liftheavy #liftangry #1percentbetter #mondaymotivation #mentalhealth
Happy Easter Sunday everyone!! Still Squat Sunday tho!! HB squats today hitting 505x2 and 510x1 for the slightest pause reps!! Gotta work on it but overall felt really good!! Then hit 2x12 at 335lbs🔥 beltless!! Tried out some of the new equipment at @thegymdunedin that felt really good!! Hope everyone enjoys the day with family!! #bodybuilding #powerlifting #legday #squats #powerbuilding #powerbodybuilding #rpgarmy #classicphysique #bodybuilder #thepump #noexcuses #liftangry #poweredbyrage #bulking #gains #gainz #leggains #fitfam #fitmotivation #gymlife #gymlover #gymrat #gymfreak #gymaddict #gymmotivation #ironaddict #keeppushing #bebetter
Solid early Saturday upper body day to kick off the weekend!! Bench took a self hand off for the most I’ve ever hit of 345lbs🔥!!! Got greedy and went for 365, and it wasn’t there but I getting closer!! Then hit 315x5🔥and 225x12 Larson NG!!! Did back, shoulders and more chest then!!! Felt good and had to move quick with the plans for today!! But the work never stops!! @thegymdunedin #bodybuilding #powerlifting #bench #chestday #backday #shoulderworkout #powerbuilding #powerbodybuilding #rpgarmy #classicphysique #bodybuilder #thepump #noexcuses #liftangry #poweredbyrage #bulking #gains #gainz #fitfam #fitmotivation #gymlife #gymlover #gymrat #gymfreak #gymaddict #gymmotivation #ironaddict #keeppushing #bebetter
If you're going through hell, keep going Success is not final, failure is not fatal: it is the courage to continue that counts. Believe you can and you're halfway there "Push yourself, because no one else is going to do it for you. If you want something you've never had, you must be willing to do something you've never done I can accept failure, everyone fails at something. But I can't accept not trying. if you’re interested in, trying some use supplements or need new supplements and also need some new apparel for men, women and children or all of the above. Check the link on my bio ⬆️⬆️⬆️⭕️ Stay ride or die 🔥⭕️ Don’t forget to use discount code Tmntj20 at www.chaosnutrition.com for 20% 🔥🔥🔥🔥💯💯💯💯⭕️ Link on bio ⬆️⬆️⬆️ Follow the man himself the boss @godfatherofchaos 💪🔥⭕️ And @chaosnutrition_official 🔥💪 ⭕️ And @chaoscorps_official 🔥💪⭕️ #chaosnutrition #teamchaos #letsgetchaotic #beastmode #chaosnutritionworldwide #rideordie #whateverittakes #killit #richpiana #relentless #gym #bodybuilding #gymday #powerlifting #liftangry #relentless #viking #eatdirtytraindirty #motivation #determine #fightthepain #noexcuses #worries #oldschool #oldschoolbodybuilding #newschoolbodybuilding #supplement #preworkout #proteinpowder #letsgetchaotic
Kickboxing and battle ropes before work. Let's get it! Use my code: OscarVazquez for 20% off your purchase at https://redcon1.com/?rstr=1261 @redcon1 @redcon1tieroperators @redcon1energy #redcon1 #redcon1tieroperator #redcon1family #workout #workoutmotivation #gymtherapy #lift #liftheavy #liftangry #1percentbetter #kickboxing #muaythai #battleropes
Another Leg Day wrapped up!! Definitely not my best day, fatigue catching up to me, but we got that work done!! Squats hit 585 for 2 terrible reps, then again for 1 rep after!! Bar was whipping so much I couldn’t balance but I gotta be better regardless!!! Accessories after felt good!!! Time to recover and get back after it, working my way back up!! @thegymdunedin #bodybuilding #powerlifting #legday #squats #powerbuilding #powerbodybuilding #rpgarmy #classicphysique #bodybuilder #thepump #noexcuses #liftangry #poweredbyrage #bulking #gains #gains #leggains #fitfam #fitjourney #gymlife #gymlover #gymrat #gymfreak #gymaddict #gymmotivation #ironaddict #keeppushing #bebetter
Bench is movin!!! Back to back weeks hitting rep PRs🚨on Bench, this week hitting 320x5🔥!!! Nearly getting 6reps too!! Before that I hit sets of 315x4 and 320x4 and then I finished with 275x10!!! I haven’t been shy about saying my bench is easily my worst lift, so the fact I’m making progress in it after all these years means a ton to me🙌🏻!!! Hit hit back, shoulders and more chest the rest of the workout!!! Gotta keep pushing!! @thegymdunedin has been doing me good so far!! #bodybuilding #powerlifting #chestday #bench #backday #shoulders #powerbuilding #powerbodybuilding #rpgarmy #classicphysique #bodybuilder #thepump #noexcuses #liftangry #poweredbyrage #bulking #gains #gainz #pr #fitfam #fitjourney #gymlife #gymlover #gymrat #gymfreak #gymaddict #gymmotivation #ironaddict #keeppushing #bebetter
The weekend is over, time to get back to it. Let's get it! Use my code: OscarVazquez for 20% off your purchase at https://redcon1.com/?rstr=1261 @redcon1 @redcon1tieroperators @redcon1energy #redcon1 #redcon1tieroperator #redcon1family #workout #workoutmotivation #gymtherapy #lift #liftheavy #liftangry #1percentbetter #mentalhealth
Another Monday night at the gym in the books!! Deadlifts matched my PR of 605x6🔥🚨!! After that hit 405x6 conventional, paused, and raw to end the night!! Before that got a pretty solid arm and shoulder pump going!! Trying out @thegymdunedin and it’s not disappointing!! Lets Go!! #bodybuilding #powerlifting #armday #deadlift #powerbuilding #powerbodybuilding #rpgarmy #classicphysique #bodybuilder #thepump #noexcuses #liftangry #poweredbyrage #bulking #gains #gainz #fitfam #fitjourney #gymlife #gymlover #gymrat #gymfreak #gymaddict #gymmotivation #ironaddict #keepgrinding #bebetter
Second competition of the year for the team at the WPA/NW North Wales Championships! 🏴 This was the first event held in North Wales since 2017, thank you to @nwpowerlifting @ross.shahin and @welsh_powerlifting for organising such a well run competition. North Wales Championships 2024 🏴 Beth (@fitbgh ) - 84+ - 8/9 🥇 137.5kg / 70kg / 165kg - 372.5kg Sean (@seanmccarthy683 ) - u93 M2 - 9/9 🥇Welsh Squat, Bench, Deadlift & Total record 🏴 162.5kg (+7.5kg) / 102.5kg (+2.5kg) / 170kg (+15kg) - 435kg (+25kg) Louie (@louie.powerlifts ) - u83- 6/6 🥈 160kg / 100kg / 210kg - 470kg Corey (@cor3y.b ) - u93 Jr - 7/9 🥉 200kg / 122.5kg (+5kg) / 260kg (+10kg) - 582.5kg (+7.5kg) 📊 Strength & Conditioning 🏋🏻♂️ Coaching 💻 Remote Programming #power #powerlifter #powerlifting #training #trainhard #lifting #liftheavy #liftangry #britishpowerlifting #welshpowerlifting #squat #bench #benchpress #deadlift #classic #equipped #athlete #competition #coachedbytommorgan #tmperformancecoaching #coaching #coach #remotecoaching #onlinecoaching #strong #strength #strengthtraining #staystrong #progress #proudcoach
@olympiccityproam Event Videos - This was an excellent show and really felt like the promoters @barrattstrength put the athletes first nailing every detail down to a T along with the volunteer crew! - Log - Got the first log at 330. Knowing the 2nd log was 5lbs below my PR made it a tall task to hit in a ladder. - Deadlift - Opener 675, 2nd attempt 715, 3rd attempt miss at 755. Deadlift was shakey at the end of prep so I was shooting to come away with a 5lb PR and missed 🤷♂️ it be like that. - Yoke - 1000lbs yoke in 17 seconds. Event I am most proud of for sure! I had one goal - to finish the run without a drop. Good enough for 3rd in the event 🤘shoutout to @giant_slayer_krause for an awesome call on the @adlpro.live livestream - Farmers - 350/hand. Man I really thought I was going to get the farmers monkey off my back but (what I think is) a dislocated finger on my left hand made it very difficult to hang on. Still very proud of the progress I have made on this event through this prep. - Pikes Peak Stone Series - 300,330,350,400,440❌ - Finally loaded a 400lbs stone! I knew I could put up a fast time through the first four but never thought I’d be fighting with the 440 in my lap. Definitely surprised myself and took 4th on the event - 4 stones - 22 seconds - 8th place - I can say this was a big learning experience which was the purpose of signing up in the first place. Flying across the country pulled me way out of my comfort zone. There are challenges that I am better prepared to face now because of it. The judging was stern but more than fair and I am thankful for it. - Great comp with the Beefy Boyz! @tyler_gus @tylerkucharski (shoutout to Kucharski for the event win on farmers). - Thankful for my @580barbell friends support back home watching the comp from start to finish! - @grip_mountain_chalk - Frawley @ checkout - #strongman #logpress #atlasstones #neverstrongenough #strongmanSaturday #powerlifter #powerlifting #powerlift #strongman #strongmancorporation #Saturdaysareforstrongman #dontbescaredhomie #liftangry #apemanstrong #animal #animalpak #kotl #platformready #nike #livelarge #strength #strengthtraining #rogue #liftevil #pwrlft #drugfreestrength
Some kickboxing and battle ropes to start my weekend. Let's get it! In need of some supplements like pre-workout, protein shakes, energy drinks, etc...the use my code: OscarVazquez for 20% off your purchase at https://redcon1.com/?rstr=1261 @redcon1 @redcon1tieroperators @redcon1energy #redcon1 #redcon1tieroperator #redcon1family #workout #workoutmotivation #gymtherapy #lift #liftheavy #liftangry #1percentbetter #boxingtraining #kickboxing #battleropes
LFG🔥!!! Nothing beats a good ass Leg/Squat Day!!! HB Squats today hitting a PR🚨of 555lbs!!! Before that hit 495lbs for a paused single which is the most I’ve ever done too!! Depth could have been a little better on 555 but I’ll take it!!! After that hit 425x8 and 425x5🔥deep!!! Did a bunch of accessories too!!! Today I woke up feeling about as good as I have in a long time!! Decided to check out @thegymdunedin and it did not disappoint!!! Great gym and a place I’ll definitely be back to!! #bodybuilding #powerlifting #legday #squats #powerbuilding #powerbodybuilding #rpgarmy #classicphysique #bodybuilder #thepump #noexcuses #liftangry #poweredbyrage #bulking #gains #gainz #leggains #fitfam #fitjourney #gymlife #gymlover #gymrat #gymfreak #gymaddict #gymmotivation #ironaddict #keeppushing #bebetter
Back to the grind after a de-load week! My cold seems to finally be gone and my body feels refreshed. Hit some Deadlifts and then enjoyed a marathon of Barbell Rows! Lol Deadlifts Up to 675lbs Pendlay Rows Up to 415 for 6 Barbell Rows Up to 315 for 12 225lbs for 25, felt like an empty bar! Shitty quality vids, I need to tidy up the gym and add more lighting. #easy #deadlift #barbell #rows #buildmuscle #tooeasy #earnit #getstronger #liftangry #trainhard #fitness #strongman #powerlifting #crossfit #homegym #letsgo #workout #motivation #chunkybutfunky #getafterit #hardworkpaysoff #gym #hyperforce #strongarmsport #bendingbars
Saturday upper body day!! Hit back, chest, and shoulders after, getting a later start because of work today!! Back felt good but bench wasn’t there today, best sets were 315lbs for 2sets or 3!! Then did 225lbs close grip, wide grip, and normal for amrap!! Everything else felt pretty good!! Gotta find the groove again, and get back on my bull shit!! #bodybuilding #powerlifting #chestday #bench #backday #shoulders #powerbuilding #powerbodybuilding #rpgarmy #classicphysique #bodybuilder #thepump #noexcuses #liftangry #poweredbyrage #bulking #gains #gainz #fitfam #fitjourney #gymlife #gymlover #gymrat #gymfreak #gymaddict #gymmotivation #ironaddict #keeppushing #bebetter
Before we find the Easter eggs, we 1st lift some weights! Let's get it! Want to crush your goals, then use my code: OscarVazquez for 20% off your purchase at https://redcon1.com/?rstr=1261 @redcon1 @redcon1tieroperators @redcon1energy #redcon #redcon1tieroperator #redcon1family #workout #workoutmotivation #gymtherapy #lift #liftheavy #liftangry #1percentbetter #mentalhealth
I stay on edge with myself. Not because Woe is Me, it’s because if I give myself the slightest chance, I’ll justify laziness and a complacent existence. My Family and Close circle deserve more From me and will get just that! #workout #lift #liftangry #focused #family #powerlifting #destroy
Friday arms, shoulders, and deadlift day in the Gym!! Solid arm and shoulder work first to get things going, then hit 545x5 and 405x16 on deadlifts to finish up!! Back was a little tight from yesterday so didn’t really push it today!! Just doing what I can!! #bodybuilding #powerlifting #armday #deadlifts #powerbuilding #powerbodybuilding #rpgarmy #classicphysique #bodybuilder #thepump #noexcuses #liftangry #poweredbyrage #bulking #gains #gainz #fitfam #fitjourney #gymlover #gymrat #gymfreak #gymaddict #gymmotivation #ironaddict #keepgrinding #bebetter
Leg day in the books!! Mixed bag tonight!! Squats hit 545lbs, 585lbs, and 610lbs for my top set!! Got greedy with 610 and ended up cutting it really high!! It’s okay, just got learn from it and keep my ego in check!! After did 505x5 and front squats!! Got a lot to work on but that’s what makes it fun!! #bodybuilding #powerlifting #legday #squats #powerbuilding #powerbodybuilding #rpgarmy #classicphysique #bodybuilder #thepump #noexcuses #liftangry #poweredbyrage #bulking #gains #gainz #leggains #fitfam #fitjourney #gymlife #gymlover #gymrat #gymfreak #gymaddict #gymmotivation #ironaddict #keeppushing #bebetter
Been having a hard time dealing with things going on. Finding inner peace and balance in this workout. Let's get it! Use my code: OscarVazquez for 20% off your purchase at https://redcon1.com/?rstr=1261 @redcon1 @redcon1tieroperators @redcon1energy #redcon1 #redcon1tieroperator #redcon1family #workout #workoutmotivation #gymtherapy #lift #liftheavy #liftangry #1percentbetter #mentalhealth
LFG🔥!!! It was meant a lot tonight!!! Hit a PR🚨on Bench I’ve been after for a while of 315x5🔥!!! Not the prettiest reps but just happy the weight was moving!! Took it again and hit 315x4, then 275x8 with better control, and 235x15 WG!!! Hit back first and the moved to accessories!! Just everything was feeling good tonight and felt like I could hit anything I tried!! Bench is by far my worst lift, so the fact that it is improving, even if it’s slow makes me so happy!! Still got a ton of work to do but we’re getting there!!! #bodybuilding #powerlifting #chestday #bench #pr #backday #shoulders #powerbuilding #powerbodybuilding #rpgarmy #classicphysique #bodybuilder #thepump #noexcuses #liftangry #poweredbyrage #bulking #gains #gainz #fitfam #fitjourney #gymlife #gymlover #gymrat #gymfreak #gymaddict #gymmotivation #ironaddict #keeppushing #bebetter