Thank you Natalie W for your ⭐️⭐️⭐️⭐️⭐️ review! 🔹Erin Young is a progressive attuned physical therapist. She has employed alternative techniques to treat my pain and it has been incredibly beneficial. She has utilized microneedling and blood flow constriction for the chronic painful arthritis symptoms I have had for years in both of my knees and tempromandibular (jaw) joints. I am impressed with her thoroughness. I highly recommend Young Physical Therapy if you are in need a caring and competent physical therapist! #physicaltherapy #erinyoungpt #runningspecialist #savannahphysicaltherapy #savannahrunners #savannahrunning #savannahrunnersofinstagram #savannahmarathon #runsavannah #wilmingtonislandrunners
🔹Our Services🔹 Physical Therapy Services: ▪️ Injury and post surgical recovery ▪️ Manual Therapy ▪️ Dry Needling ▪️ Myofascial Release & Cupping ▪️ Vestibular Rehab ▪️ Blood Flow Restriction Training ▪️ Functional Capacity Exams Wellness Services: ▪️ Running Gait Analysis ▪️ Run Retraining ▪️ Race Recovery ▪️ Return to Running Program ▪️ Performance Improvement 🔹Book Now! ☎️ (912) 666-1124 #physicaltherapy #erinyoungpt #runningspecialist #savannahphysicaltherapy #savannahrunners #savannahrunning #savannahrunnersofinstagram #savannahmarathon #runsavannah #wilmingtonislandrunners #wilmingtonisland
🔵 Physical therapy is not only about injury recovery and treatment of pain. More importantly, it is about educating and equipping patients with the tools they need to manage their symptoms and take an active part in their own recovery and overall longevity. With us you will benefit from our undivided expert attention and have the ability to talk and text with your PT at anytime. We have after-hours and weekend appointment available. You will have unparalleled service and support. 🔹Book Now! ☎️ (912) 666-1124 #physicaltherapy #erinyoungpt #runningspecialist #savannahphysicaltherapy #savannahrunners #savannahrunning #savannahrunnersofinstagram #savannahmarathon #runsavannah #wilmingtonislandrunners #wilmingtonisland
#CharlotteMarathon #SavannahMarathon #BowlingGreenMarathon #NewYorkCityMarathon #ChickamaugaBattlefieldMarathon #RichmondMarathon #HarrisburgMarathon #MadisonMarathon #OuterBanksMarathon #PhiladelphiaMarathon #Route66Marathon #AtlantaThanksgivingHalfMarathon #StennisSpaceCenterMarathon #SeattleMarathon #SpaceCoastMarathon
Chris dreamed of running the Berlin Marathon. He’d been running sub-3 hour marathons for a couple of years and was hoping to get a PR in Berlin in the Fall. The trouble was, he only had 9 months and his knee was killing him. He’d been working with a coach focusing on high-volume training and had been seeing great results. His marathon times had improved over the course of last season. Then the knee pain started. Now it was January and he couldn’t hit the weekly volume his coach needed him to because his knee hurt too much. This really sucked for Chris. Trying to hit a lifetime best performance should come down to your skill and effort, not knee pain. When Chris and I had his free call back in January he explained all this to me. We also discussed his training and the symptoms he was having. There were three key features of the rehab plan we drew up for Chris. 1. Drop the Volume 2. Increase the Intensity 3. Increase the Strength Intensity Chris dropped his training volume pretty low because his knee hurt too badly to do more. We took the emphasis off weekly mileage and focused on the intensity of the runs. Lots of sprint intervals and hill sprints. Always monitoring the symptoms and modifying the plan as needed. We had Chris hit the gym hard three days a week. Lots of quads! Squats, quad curls, lunges, step ups, leg press, squat jumps, lunge jumps. Quads Quads Quads! Building resilience in the tendon and strength in the muscles. Three months later Chris had no knee pain. He was enjoying the training so much he decided to continue to work with us to prepare for Berlin. In May, he ran the Calgary Half Marathon in 1:29 and six weeks after that he did one in 1:26. Now he's preparing for the Berlin Marathon and he can't wait! If you have knee pain when you're running, we can help. DM me "knee pain" to learn more.
💠 Dedicated to empowering you to live injury free 💠 A customized and unique physical therapy experience 💠 Dr Erin Young PT, DPT, Cert DN Serving Savannah, GA ☎️ Call (912) 666-1124 to schedule #physicaltherapy #erinyoungpt #runningspecialist #savannahphysicaltherapy #savannahrunners #savannahrunning #savannahrunnersofinstagram #savannahmarathon #runsavannah #wilmingtonislandrunners #wilmingtonisland
✨Attention FIT gym members!✨ 🔵 Are you struggling with a new or chronic injury that is holding you back? 🔵 Looking for pain relief and answers and not sure where to start? 🔵 Young Physical Therapy and Wellness is now on site at FIT gym Wilmington! Schedule a free discovery session and injury screen to see if PT is right for you. 🔵 Special Introductory Rate for FIT Gym Members $25 off Evaluation ☎️ Call (912) 666-1124 to schedule #physicaltherapy #erinyoungpt #runningspecialist #savannahphysicaltherapy #savannahrunners #savannahrunning #savannahrunnersofinstagram #savannahmarathon #runsavannah #wilmingtonislandrunners #wilmingtonisland
✨Attention FIT gym members!✨ 🔵 Are you struggling with a new or chronic injury that is holding you back? 🔵 Looking for pain relief and answers and not sure where to start? 🔵 Young Physical Therapy and Wellness is now on site at FIT gym Wilmington! Schedule a free discovery session and injury screen to see if PT is right for you. 🔵 Special Introductory Rate for FIT Gym Members $25 off Evaluation ☎️ Call (912) 666-1124 to schedule #physicaltherapy #erinyoungpt #runningspecialist #savannahphysicaltherapy #savannahrunners #savannahrunning #savannahrunnersofinstagram #savannahmarathon #runsavannah #wilmingtonislandrunners #wilmingtonisland
✨Attention FIT gym members!✨ 🔵 Are you struggling with a new or chronic injury that is holding you back? 🔵 Looking for pain relief and answers and not sure where to start? 🔵 Young Physical Therapy and Wellness is now on site at FIT gym Wilmington! Schedule a free discovery session and injury screen to see if PT is right for you. 🔵 Special Introductory Rate for FIT Gym Members $25 off Evaluation ☎️ Call (912) 666-1124 to schedule #physicaltherapy #erinyoungpt #runningspecialist #savannahphysicaltherapy #savannahrunners #savannahrunning #savannahrunnersofinstagram #savannahmarathon #runsavannah #wilmingtonislandrunners #wilmingtonisland
nothing like a birthday month giveaway that includes a race and airfare… i’m thrilled to be teaming up with @prairiefarmsdairy to INVITE ONE FRIEND to run with me for @everywomansmarathon —a marathon for women, designed by women in Savannah, Georgia this coming November 16! HOW TO ENTER… ❤️ Follow @everywomansmarathon 👋🏻 Post a photo or video as an Instagram Story that describes your running mantra or your reason for running ✔️ include @everywomansmarathon and the hashtag #PrairieFarmsSweepstakes as text overlays! i’d love for you to comment below if you entered, will enter or are signed up to run any races this year!! . . NO PURCHASE NECESSARY, 50 U.S. (D.C.) and PR, 18+ Giveaway ends 4/30/24, see rules in bio link for how to enter, mail in entry method & all details. . . . #farmerowned #drinklocal #realmilk #localfarmers #teammilk #runners #marathon #savannahmarathon #womensmarathon #marathonrunner #womenrunning #savannahgeorgia
Book your Race Recovery Session today! ⚠️Race Recovery Session⚠️ 🔹A one hour session incorporating a combo of soft tissue mobilization, cupping, mobility and stretching, injury assessment (if needed) and ending with Normatec dynamic air compression boots. 💰25 OFF 🔹Book Now! ☎️ (912) 666-1124 #physicaltherapy #erinyoungpt #runningspecialist #savannahphysicaltherapy #savannahrunners #savannahrunning #savannahrunnersofinstagram #savannahmarathon #runsavannah #wilmingtonislandrunners #wilmingtonisland
🗣️Dedicated to empowering you to live injury free 🗣️ A customized and unique physical therapy experience 🥼Dr Erin Young PT, DPT, Cert DN 🌆 Serving Savannah, GA ☎️ (912) 666-1124 #physicaltherapy #erinyoungpt #runningspecialist #savannahphysicaltherapy #savannahrunners #savannahrunning #savannahrunnersofinstagram #savannahmarathon #runsavannah #wilmingtonislandrunners #wilmingtonisland
🔹 Catching up with Nicole Linn @belowaveragerunning!🔹 #physicaltherapy #erinyoungpt #runningspecialist #savannahphysicaltherapy #savannahrunners #savannahrunning #savannahrunnersofinstagram #savannahmarathon #runsavannah #wilmingtonislandrunners #wilmingtonisland #savwomenshalf
💥What a RUNNING GAIT ANALYSIS can do for you!💥 ➡️ to view! #physicaltherapy #erinyoungpt #runningspecialist #savannahphysicaltherapy #savannahrunners #savannahrunning #savannahrunnersofinstagram #savannahmarathon #runsavannah #wilmingtonislandrunners #wilmingtonisland
✨Know your form: Cadence✨ ➡️ to see why your Running Cadence matters! #physicaltherapy #erinyoungpt #runningspecialist #savannahphysicaltherapy #savannahrunners #savannahrunning #savannahrunnersofinstagram #savannahmarathon #runsavannah #wilmingtonislandrunners #wilmingtonisland
New Episode of The Adaptive Zone Podcast is up Why Do I Breathe So Fast When I Run? with @tylereng Click the link in my bio the check it out!
Save this post because you will definitely forget the math!
New Epsiode of the Adaptive Zone Podcast is out... Click the link in my bio
Do you feel like your heart rate zones are way off? So you're running along at an easy pace but your watch tells you you're in zone 5? It's because your heart rate zones aren't calibrated to you. I have a simple test that you can do to calibrate your zones. If you want the instructions, just DM me "zone calculator" and I'll send you the link
Comment "marathon pdf" and I'll send it to you...
If you can't catch your breath when you're running, it's because your heart rate zones are off. You're probably using the zones on your watch. STOP. You need to know your own zone 2 heart rate. That's the HR you can run for a long time without losing your breath. Here's how you figure it out. Run as fast as you can for 20 minutes. Now, get ready for the math. Take your average heart rate during that run and multiply it by 0.85. That's your Zone 2 heart rate. Keep it around there and you'll be breathing comfortably.
New Epsiode of the Adaptive Zone Podcast is up My Epic Battle with Dadbod Click the link in my bio to check it out...
Share this with a Frail Runner
Chris dreamed of running the Berlin Marathon. He’d been running sub-3 hour marathons for a couple of years and was hoping to get a PR in Berlin in the Fall. The trouble was, he only had 9 months and his knee was killing him. He’d been working with a coach focusing on high-volume training and had been seeing great results. His marathon times had improved over the course of last season. Then the knee pain started. Now it was January and he couldn’t hit the weekly volume his coach needed him to because his knee hurt too much. This really sucked for Chris. Trying to hit a lifetime best performance should come down to your skill and effort, not knee pain. When Chris and I had his free call back in January he explained all this to me. We also discussed his training and the symptoms he was having. There were three key features of the rehab plan we drew up for Chris. 1️⃣ Drop the Volume 2️⃣ Increase the Intensity 3️⃣ Increase the Strength Intensity Chris dropped his training volume pretty low because his knee hurt too badly to do more. We took the emphasis off weekly mileage and focused on the intensity of the runs. Lots of sprint intervals and hill sprints. Always monitoring the symptoms and modifying the plan as needed. We had Chris hit the gym hard three days a week. Lots of quads! Squats, quad curls, lunges, step ups, leg press, squat jumps, lunge jumps. Quads Quads Quads! Building resilience in the tendon and strength in the muscles. Three months later Chris had no knee pain. He was enjoying the training so much he decided to continue to work with us to prepare for Berlin. In May, he ran the Calgary Half Marathon in 1:29 and six weeks after that he did one in 1:26. Now he's 5 weeks out from the Berlin Marathon and he can't wait! If you have knee pain when you're running, we can help. DM me "knee pain" to learn more.
How fast should I run if I've just started running? For the most part, the speed doesn't matter. What's important is how much time you spend running each week. Instead of focusing on distance, let's measure it in minutes. As you become fitter over the first couple of months, you'll naturally cover more distance. Your body responds to the duration of your runs more than the distance you travel. A good goal for the first month might be around an hour and a half per week. This could mean three runs of half an hour each, or six runs of fifteen minutes each. Your pace depends on your comfort level and exercise experience. Initially, the speed you run at isn't a big deal. You can think about that later, maybe after a few weeks. To begin with, establish the habit of running for about an hour to an hour and a half each week for three to six weeks without risking injury. Afterward, you can gradually introduce slower runs, faster runs, and interval training. This approach will help you build a solid foundation and make more advanced workout plans to achieve better results and improvements.
DM me “marathon” to get started
Savannah Half Marathon 2023 ✅ #savannah #womenshalfmarathon #savannahmarathon #halfmarathon #ukrainian #running #run #півмарафон #бігякспосібжиття #бігукраїна #бігайтецекрасиво
#teamultracontest #ultrajoy is being 40 and running a marathon in the same time as you did in your 20’s. 💪 #savannahmarathon #betterwithage #itsonlyworthitifyouenjoyit @michelobultra #teamultrapickme #teamultra @wahoorun @mandeekeith @justdawnzzz @runorperish @mandeekeith @motherrunnerchatt @runningfannychat #chattanoogacrew #willrunfortravel #willrunforbeer
Savannah, GA was my fastest and it was my 10th marathon in my 50 state goal. “Fastest” is of course a relative term…It would be more accurate to say it was my least slow haha. I traveled with my mom and one of my sister and we had a great time exploring this very walkable city full of charming, gorgeous architecture. The night before the marathon, we ate at The Olde Pink House and it was wonderful. Everyone loved their meals. We had to take a boat ride to get to the race expo which was a nice touch. The race was lovely, full of tree-lined streets and perfect weather. And it’s always great to get a PR. #50statemarathongoal #savannahmarathon #theoldepinkhouserestaurant
Post Senior season activity? Savannah Marathon 🤩🤩👍🏻 Our senior captain Abby is training for her first marathon - this February in beauty Savannah! 🌴 . . . #marathontraining #fieldhockeygirls #fieldhockeygirl #goals #savannahgeorgia #savannahmarathon
Marathon #46. Savannah Marathon 2017. #runner #marathon #savannah #savannahgeorgia #savannahmarathon #savannahmarathon2017 #rockandrollmarathon
Your support cast is your greatest strength 🐦 . . . . . . . . #savannahgeorgia #savannah #savannahmarathon #georgia #city #bird #love #nature #leaves #sony #sonyalpha #aperature #photography
Today we celebrate all those who use their fine talents to bake goods, whittle wood whistles, sew quilts, make jewelry, or knit sweaters, and all other creators of handmade gifts. Happy National Handmade Day! Come in for our handmade pralines, truffles, taffy, caramel & candy dipped apples, and almost anything you can imagine dipped & drizzled in chocolate. Watch our Candy Makers and Chocolatiers while they hand craft our gourmet sweets right before your eyes. #SAVwomensmarathon #forsythpark #Savannahmarathon #SAV # #Savannahwomensmarathon #Savannah #DowntownSavannah #HistoricSavannah #EnjoySavannah #VisitSavannah #Charleston #CharlestonCharm #NorthCharleston #Charlestonmoms #MarketStreet #MallofGeorgia #Atlanta #ATL #MyrtleBeach #Barefootlanding #Southcarolina #NorthMyrtle #Handmade #Sweettooth #SouthernCharm #Tybeeisland #whattodoinsavannah #Georgiaonmymind #chocolatelovers
What's In a Name? That which we call a BEAR CLAW by any other name would taste as sweet. Chocolate Bear Claws. You might be wondering where The Strickland brother & sister team got the name for these chocolate lover's favorites. Not many people know about the small Sea Oats Dune Bear that inhabits our coast line. Known as one of the most gentle natured creature in the Ursidae family these Dune Bears weigh in at only 90 pounds. You can imagine their paws are only about as big as German Shepard. Our caramel coated, chocolate topped, pecan candy resembles the paws of the Sea Oats Dune Bear found only in Georgia. Come see us this weekend on River Street if you are traveling in for the Savannah's Women Marathon. We will have plenty of Bear Claws made fresh! #APRILFOOLS #APRILFOOLSJOKE #HAPPYAPRILFOOLS #savwomenshalf #runnergirl #halfmarathon #forsythpark #runhappy #riverstreet #tybeeisland #Savannah #Savannahmarathon #Savannahmagazine #enjoysavannah #visitsavannah #charleston #CharlestonCharm #SouthernCharm #NorthCharleston #Charlestonmoms #Savannahliving #CoastalGeorgia #MyrtleBeach #BarefootLanding #MallofGeorgia #ATL #Atlantaeats #Atlantaliving Find out more about the what's in the name here: http://ow.ly/uZyP50Iy7Nr Happy April Fools!
Coming to run the Publix Savannah Women's Half Marathon & 5K this April? It's never too early to start making your hotel plans. We hope for the chance to welcome all participants! @savwomenshalf . . . . . #Savannah #SavannahRiverfront #SavannahGa #VisitSavannah #Riverfront #VisitGa #Georgia #GeorgiaUSA #Travel #SavannahTravel #SavannahHotel #SavWomensHalf #SavannahMarathon #SavannahWomensMarathon #Marathon #savannahwomenshalf #savannahgeorgia #savannahrunners #runsavannah #savannahruns #savannahsports #womenwhorun #girlswhorun #girlsontherun #whoruntheworldgirls #girlpower #girlsquad #girlgang #raceday #exploregeorgia
I was wondering why I was struggling this morning! That humidity beat me up this morning! Bring back #savannahmarathon race memories. This is a great start to train foe it this #2022
💛26.2 miles DONE ✔️ ‼️ ▪️Question, should “virtual races” count? ▪️I did a few in 2020, as there weren’t other options. Personally, I had sworn off any this year. In my humble opinion, virtual races just don’t compare to “real” races. Why? 🔸The experience of travel/sight seeing a race often provides are absent. I LOVE touring a new city or town via foot. I love the restaurants, shops & expo. 🔸Naturally, you’re likely to go slower. The absence of other runners is a huge negative (to me). I like to be measured against my peers- gender/age groups. The lack of an official time gets under my skin. 🤦🏼♀️😂 🔸No chip timing (see #2) 🔸No crowd support. My mailbox 📫 served as the lone aid/ water 💦 station. ▪️So, why did I run 26.2 miles for the 2nd tour de Muscle Shoals today? As a lot of you know, I had 3 marathon cancellations w/in a 2 week time frame. The lovely folks @capecodmarathon mailed us our shirts 👕 & medals 🏅 this week, which posed a huge dilemma for me 😂🤣. Keeping/displaying a medal that wasn’t properly earned wasn’t an option. ▪️I’ve signed ⬆️ for @irunrocketcity on 12/10; therefore, I needed a 22 miler this weekend prior to taper weeks. I thought I might as well go ahead & add 4.2 🏃🏼♀️miles & earn this one! ▪️26.4 miles/ 4:32. Obvs not a fast 🐢 marathon, but speed wasn’t todays objective. ▪️It was a beautiful Fall 🧡🍁💛 day & I’m grateful to have covered my 13th 26.2, “official “ or not. 😂 I’m so thankful I GET to do this. ➡️So, what’s the general consensus? ◾️Should virtual runs count? Obviously, not for BQs or other qualifications where official timing 🕐 is essential. And on a side note, I’m fairly certain my neighbors think I’m crazy. 🏃🏼♀️🥶 Happy Saturday y’all‼️ #virtualrun #running #runningmotivation #runningcommunity #womensrunningcommunity #virtualcapetownmarathon #instarunners #marathontraining #rocketcitymarathon #procompression #garmin #garminrunning #adidas #adidasrunning #runningadventures #marinecorpsmarathon #savannahmarathon
I want to highlight one of the hardest working people I know. @katiesmcallister battled through adversity during her entire training plan. Last weekend, after battling through injuries, we got to Savannah only to have miserable weather(when I say miserable, I mean 40 degrees, downpour rain, with 20-30mph wind). The weather was so bad that the marathon was canceled the morning of. Katie decided to still give it a go on the half marathon and ran an amazing 10 miles. Instead of feeling disappointed with the change of plans, Katie came back this weekend and ran the Richmond Marathon. Katie showed perseverance and adaptability that would make any coach proud. I know that myself and @teamhomestretch are so proud to coach Katie and am incredibly excited for her future in running #teamhomestretch #richmond #richmondmarathon #richmondmarathontraining #marathontraining #strength #strengthtraining #savannahgeorgia #savannahmarathon #strengthandconditioning #strengthtrainingforrunners #holistictraining #nutritioncoach #healthylifestyle
Friday! Let’s celebrate our wins ….All wins - Savannah 1/2 #stjudeheroes #savannahmarathon #26.2became13.1 #togetherwecandoanything #celebrateyourwins #tampa #personalinjurysettlement #injury #tampapersonalinjury #mickeykeenan #personalinjurylaw #tampainjuryattorney #freecasereview #freelegalconsultation #accident #yourfight #instalawyer #lawyerlife #lawfirm #committed #onyourside #caraccident #carcrash #safetytips #driving #roadtrip #funplans #becareful
Love me some finish line 😜🤩🥳 @jillray24 @shannontyler1111 @comfortablyunaware #savannahmarathon #savannahhalfmarathon #rainyday #TeamTy #opes
Congrats to so many awesome athletes who lined up over the weekend! Big races on the road, trails and in the mud! It’s time for a little love to some of our own. Congrats to Dana Rohloff and her team for a fun relay run around North Carolina at the Land and Sky Relay & to Mara Bliss for a true family affair at Tough Mudder Texas. Also a big shoutout to Michael Whitmore, who nailed the Norris 25k trail race as a perfect training run and a speedy congrats to TJ Brown and company at the S’Mores Run 5K in the Tri Cities! Shout out to Muna Rodriguez, who raced the abbreviated Savannah Marathon, as it was shortened to the 1/2 distance due to weather. Muna will get another shot to race the full marathon in just a few weeks. And finally, speaking of second chances, our Heidi Poore had a heartbreaking day at No Business 100 a few weeks ago, but this girl took a last minute leap of “no pressure” faith this weekend with an awesome finish at Rim to River 100 and we couldn’t be more proud. Sometimes the best days come from a little spontaneity and a lot less time to over think ;) Congrats to all these athletes AND TO EVERYONE WHO RACED AROUND THE COUNTRY!! It was a busy weekend with Pr’s falling left and right!! #medalmonday #running #fitness #marathon #ultrarunning #trailrunning #savannahmarathon #landandskyrelay #rimtoriver100
Of all the marathons I could have run this past weekend, it had to be #rocknroll Savannah! Saturday's race was a washout, having to cancel the full marathon, but the half was a still a go despite the torrential rain and cold. Sunday's 5K and 1 mile runs went on as scheduled with nicer weather that day. The city is full of history, architecture and charm which brought me back a second time after running the full in 2017. Congrats to the other finishers who braved the rain and cold in #savannah and congrats to my friends at #TCSNYCmarathon , #LAmarathon, #indymonumental, and everywhere else you ran yesterday! #medalmonday #rnrsavannah #savannahmarathon #runGeorgia #runforthebling #runforthebeer #runhappy #halfmarathoner #5K #1mile #remixchallenge
Before and after with freezing rain in between… #savannahmarathon
Savannah 1 mile race today as part of the remix challenge. Came in 1st place overall:) #savannahremix #rocknrollremixchallenge #savannahmarathon #savannahhalfmarathon #girlswhorun
Swing by Location Gallery today we’re hosting a book signing and you can see the show Scary Tales. Also if you purchased a piece you may take it home today. 12-3pm #spookyart #hauntedsavannah #scarytales #savannahmarathon
Post race medal pic. We were too cold and wet to take one at the finish. #savannahgeorgia #savannahhalfmarathon #savannahmarathon #cancelledduetoweather
Savannah Marathon canceled due to flood warning, severe winds, freezing temps, and heavy rain but we still ran the half and had “fun” (type 3 fun @fionabeaverman 😉) 🥶 @shannontyler1111 @jillray24 @comfortablyunaware guess I’ll be re-doing Georgia 🤷🏼♀️ #cantwinthemall #savannahmarathon #opes #TeamTy
We were originally registered for the #SavannahMarathon, but due to bad weather (cold, rain and heavy winds) they canceled the Marathon and bumped us all down into the 1/2 Marathon. I still earned a PR, so I’ll take it. Go with the flow. 🤘
We’re 🍁FALLing🍂 in love with this citrine eternity band! Run in today to check out this remarkable find in celebration of Savannah’s #rockandrollmarathon 🏃♀️
Not exactly how I drew up the wardrobe selection for the Savannah Marathon while training in 100 degree temps all summer……. But let’s ROCK N ROLL!! 🎸🤟🏼 #raincoatmafia #rainfordays #coastalfloods #rainandwind #savannahmarathon #Elevate #gotime #CoachMoomaw #rocknroll #Savannah #marathon
Sending vibes this good to Indy, NYC, & Savannah this weekend 🔥🌟🌞💛 Good luck to all the runners!! The usual Friday shakeout ✔️✔️ •••• #runnersofinstagram #instagramrunners #igrunners #runnersofig #fridayrun #indianapolismarathon #indymarathon #nyc #nycmarathon #marathon #savannahmarathon #rocknrollsavannah #runnersoftoronto #runnersofthesix #hoka #hokafans #hokaoneone #hokaclifton #runtothefinish #howwasyourruntoday
Last supper….
Friday! Let’s celebrate our wins ….All wins - St Jude Heroes Roll Call #stjudeheroes #savannahmarathon #26.2 #togetherwecandoanything #celebrateyourwins #tampa #personalinjurysettlement #injury #tampapersonalinjury #mickeykeenan #personalinjurylaw #tampainjuryattorney #freecasereview #freelegalconsultation #accident #yourfight #instalawyer #lawyerlife #lawfirm #committed #onyourside #caraccident #carcrash #safetytips #driving #roadtrip #funplans #becareful
Lupita ya casi se llegó el día para el cuál se ha preparado física, mental y nutricionalmente wohooo yo emocionada con usted, le deseo lo mejor que la disfrute y le ponga el corazón a esa carrera. Un abrazote y desde aqui le estoy dando porras 🙌🙌🙌🙌🔥🤩💪 #pacientechamp #NutriciónDeportiva #vamospormas #savannahmarathon #LaNutriMasFeliz #RebeLifestyle #maratonista #bma #constanciaydisciplina
Join us for Scary Tales Sunday this Nov 7 from 12-3p. We are hosting an author signing with RG Johansen for his latest #supernatural #mystery “a message from boo” Adding to the ambience are arteeests @lisaocampo26 @tiffanystarobrien @petereroberts @lobrien14 and their works for our current show #ScaryTales #savannahmarathon #rocknrollsavannah
State #29 GEORGIA 🍑… and for the first 13.1 I have the privilege and honor of running with Big Mama (my inspiration for all things running 🙌🏾) and Popsie before @shannontyler1111 and I head off to finish the last 13.1 👟 #50statesmarathonclub #TeamTy #opes #savannah #georgia #savannahmarathon #comfortablyunaware #opesfam #plantpoweredathlete #veganrunners #nomeatathlete @jillray24 @comfortablyunaware
Who is racing this weekend…besides us? We will be at @upstate_ultra Sadler’s Creek Stumble this weekend! You can bet we will have our feet and all the places the sun doesn’t shine covered in Salty Britches! . Tell us where you are racing? . . . . #letsgo #race #trailrunning #ironman #ironmanflorida #run #bike #swim #savannahmarathon #nochafing #noblisters #comfortablebeinguncomfortable #getoutside #raceday #startsomewhere #marathon #getsaltybritches #saltybritches
His and hers. Cheers to fitness and long distance running 😎 #savannahmarathon #rocknrollmarathon