When I launched my coaching business last year, I built a very special signature course, REDISCOVERING YOU, that you can do in your OWN time. It’s for anyone who feels a little stuck or lost. Perhaps you feel like you’ve forgotten who you really are, caught up in the busyness and ‘doing’ of life. Maybe you want to gain clarity for the way ahead, or remind yourself of your skills and talents. In this 6 part course you’ll zoom in on your; 💜 Values 💜 Skills 💜 Priorities 💜 Dreams 💜 Short and long term vision 💜 Mindset, and how to support it 💜 Plus lots more! It’s 6 simple videos, jam packed with coaching support, and a few key activities with each session, to get you thinking. You’ll also get a handy workbook to help you complete the activities, along with information sheets on things that can help you with mindset, overcoming hurdles, and reaching your goals. If you’d like to give it a whirl it’s just £29, but only until the end of May when the price will go up. Comment ‘REDISCOVER’ below if you’re interested 😊 Go for it 💜 X #rediscoveringyou #taketimeforyou #knowwhoyouare #trycoaching #timeforchange #timetogrow #rememberwhoyouare #lifecoaching #coachingwomen
Have you felt overwhelmed to the point of being stressed and even stuck? The time spent coaching changes that and quickly giving you results, relief, and even productivity. Where do you want a change or to feel better? Try coaching. DM me to find out how. #trycoaching #coachingchangeslives #transformation #positiveliving #busywomen #busymompreneur #busywoman
🌟Here is my coaching commitment to you…🌟 I promise I will hear you. I will listen, and you will know that you have been heard. When you have courage enough to share your heart I will respect you, hold space for you, and care about the things that matter most to you. I will see you as you are, with all your quirks, loves, complicated emotions, fears, hopes, dreams and talents. You are never too little, and certainly not too much. I will allow you the time and space that you need to express yourself. I will not push you to share, nor support you in holding yourself back. I promise you that you are never stuck, despite how things sometimes feel. That one action, one decision, one act of bravery, can be the turning point you didn’t even know you needed. Whatever you feel, however you show up, whether your hair is messy, your clothes are worn, your tears are rolling, whether you are angry, broken, joyful, stressed, sleep deprived, or just need an ear, it’s ok. Let me hear you. Let’s find a way forward. Let’s make change happen for you. One step at a time. Laura x #coachingcommitment #lifecoach #ihearyou #youareheard #havecourage #trycoaching #coachingwomen #coachyourself #lifecoaching
Need a way through? I can help you. Apply for this free one hour coaching session. Session available next week. Fun, exploratory session. You'll leave with some next steps for your plan. 🔗Link in bio. #freecoaching #trycoaching #awaythrough #findyourpath #tiptoethroughthetulips
It was 64* degrees in New York City today, and everyone was out especially the dogs, enjoying the beautiful weather. Walking along the East River is my favorite place to walk and take in the air and water #trycoaching #creatingchange #extraordinary #alonetime
Wise words for us all. We can't control how others treat us and understand all the time why they choose to behave in a certain manner. However, we can choose how to respond to what is being said. That is our choice, and out of that response comes a CONSEQUENCE. Be aware and don't react. #awareness #react #trycoaching #terryyoffe #choice #careercoach #businesscoach
👉 To embark on coaching takes courage, but the reward is worth it. As an Executive and Business Coach, my clients come to coaching hoping to: up their game, let go of old belief systems that keep them stuck, better communicate with teams, peers, and upper management, and learn to advocate for themselves. The benefits of hiring a coach are plenty but we must shift our perspectives and make new choices to ensure our success. It takes courage to let go of what we keep doing even if it isn’t working, however, the rewards and opportunities can be endless. 🚨 If you want to learn more about coaching, you can read the full article in my blog at the link in my bio. #terryyoffe #extraordinarywork #creatingchange #podcastersofinstagram #coachingtipss #trycoaching
👉 Learn to unlock your power of choice 💫 🌟 “The strongest principle of growth lies in human choice” by George Eliot ✍️ is an inspiring reminder that life is always about choice and what choices we make will predict how we live and who we are at any given moment. 🏆 ⚡️As an Executive and Business Coach, I work with clients who see the choices that they are making are not in alignment with where they are or where they want to go. 🚀 It’s not always easy to shift perspectives 👀 but you can learn to be aware of your choices and meet your goals with determination by using different personal development tools 🌟 🚨 If you want to learn more about how to unlock your power of choice, you can read the full article in my blog ➡️ Go to link in bio #terryyoffe #extraordinarywork #creatingchange #podcastersofinstagram #coachingtipss #trycoaching
Coaching gives you an opportunity to look at things differently. When we can look at a situation in a different way we can change our experience of it too. Coaching can also be a creative space for out of the box thinking. Having a chance to think about the same situation in new ways, unlocks options. Options, unlock choice. Choice unlocks change. We live busy lives and carry mental loads full of responsibilities and to dos. Coaching creates a dedicated space to think and helps you move away from the white noise on loop in your mind to clarity of thought and action. Try coaching and find your way forward ✨ #trycoaching #coaching #onlinecoaching #change #choice
👉 “No one can persuade another to change. Each of us guards a gate of change that can only be opened from the inside. We cannot open the gate of another, either by argument or by emotional appeal.” From Marilyn Ferguson 💫 What a great quote 🌟 Change is not going to happen by magic, you must make a decision to try a different route. 🏆 🚨 You can also go to my website www.trycoaching.com and learn about me, my philosophy about coaching and my testimonials. #terryyoffe #extraordinarywork #creatingchange #podcastersofinstagram #coachingtipss #trycoaching
✨ This quote is so powerful 💪 “You can’t stop the waves, but you can learn to surf.” 🌊 🚀 Life comes with a series of unexpected events that will challenge you in every way, but you must LEARN to stand up when you fall. 🌟 Believe me, everything is about perspective and I’m sure you are going to get through this and will move forward. 🔥 . . . #terryyoffe #extraordinarywork #creatingchange #podcastersofinstagram #coachingtips #trycoaching
The emotions you believe to be uncomfortable are just emotions. Vibrations that you feel throughout your body. To avoid the uncomfortable emotions is to also avoid the comfortable emotions. To avoid sadness means you’re avoiding happiness to avoid anxiety means you’re avoiding exhilaration. When you avoid fear, you avoid love, the greatest things in life are on the opposite side of a thin veil of discomfort. #trycoaching #relaxedmale #mansmind
ever wanted to give coaching a go? here's an opportunity #discountedcoaching #coachingopportunity #trycoaching
This is for you if you want to know more about how coaching can help you manage your feelings of stress, overwhelm, anxiety and burnout. It's a free, 30 minute chat to understand what you'd like to be different in your life and how it's possible to start that journey. It's friendly and informal, with absolutely no pushy sales tricks, and whether we end up working together or not, I'd love for you to benefit from the conversation. You can book via the link in my bio. I look forward to chatting with you soon! Ruth x Hi, I'm Ruth. I support people experiencing anxiety, stress or overwhelm to slow down, recover from burnout & find balance and happiness. If you'd like to hear more from me, sign up to my newsletter via the link in my bio. #introductorycall #trycoaching #slowdowntunein #therapeuticcoach #therapeuticcoaching #embodimentcoaching #embodimentcoach #slowdown #selfawarenessjourney #worklifebalanced #tuningin #tunein #burnoutrecovery #whatdoyouneed #supportyourself #getoutofyourhead #selfawareness #burnoutcoach #selfawarenesscoach #worklifebalancecoach #worklifebalance
One for the perfectionists and those of us feeling stretched to see through right now (mostly all of us?!). Modern life is frantic by design and you’re likely to be spinning many plates at the same time. Perfectionism comes with high and often unrealistic, self-imposed standards charting way above what’s actually required. Procrastination, overwhelm, burnout and projects left undone are a few of the common side effects. This question can feel like an awakening for clients feeling weighed down with everything before them as they learn to adjust their standards in line with what’s actually required and experience more flow and pleasure in the doing. Perhaps adjusting by 10% will have no real impact on the happiness of your stakeholders but could massively reduce the pressure you’re feeling. Perhaps adjusting by 10% makes you feel really uncomfortable and there’s more to explore here. How might adjusting your expectations in one area this week give you more energy and bandwidth in another area instead? Choose what matters and most importantly, choose to include your emotional state at the top of what matters most✨ #onlinecoaching #coaching #trycoaching #coachingquestions #perfectionism #overwhelmed #overwhelm #selfcare #qotd #journalprompts #productivity
The secret 🤫 to a bigger and fuller life ??? Feeling More!! What if you could open up to: 1. ❤️Dreaming impossible things for your life? 2. ❤️A bigger and deeper spiritual connection? 3. ❤️A more open and genuine life? @coachkristiparry wants to show you how!!! 🌈Join her for a session and unlock the untapped potential within us together this Thursday 1/25 @9:00 am PDT. Comment “link” to get the zoom link for this session and don’t forget to… ❤️ Follow @trycoaching.us for more great, free, feel-good coaching. 🦋🦋And if you want help working through a difficult emotion, Coach Kristi will personally coach you live on the call!! Can’t wait to see you there!! #emotionalintelligence #feelingsad #feelings #trycoaching #lifecoachingworks
LISTEN 🚨 These are the things that YOU must leave behind in 2023 👋 1. A “Fixed Mindset” 🧘♀️ 2. Fear of failure 🤯 3. Self-doubt thoughts 🤔 4. Negative people 😠 💫 It is important to go from a Fixed Mindset to a Growth Mindset. 🚀 ⚡️I welcome you to look in the rearview mirror and ask yourself 👉 “What things didn’t work out for me, and what lessons did I learn in the past year? What can I carry forward?” 💪 The 2024 version of you will be unstoppable and thriving, and YOU KNOW IT 🚀 . . . . #terryyoffe #podcastep #newepisode #extrordinarypodcast #creatingchange #trycoaching
👉How many of us have had this experience? What did YOU do? 🤔 ⚡️ Did you close up and vow never to be VULNERABLE to people again, so you wouldn’t get hurt? 🚨 Or, did you learn that we can’t control everyone and everything, no matter how much we would like to. 🤯 ✨And, as I often say: “Life isn’t fair, Life just is” and we have to move through life with it’s ups and downs, challenges, struggles, disappointments and joys. 🔥 🤷♀️ How many pills have you had to swallow, yet no matter what, you fall down, get up and keep moving forward. That’s a true warrior. 💪 For me, I have had to swallow at least a bottle of those pills and each time, I come back stronger, taller and braver. ❤️ . . . #terryyoffe #podcastep #newepisode #extrordinarypodcast #creatingchange #trycoaching
If you want to fly, you must first learn to run fast and don't stop until you're airborne! #Coaching #partnership #promotion #changeyourlife #target #planning #progress #Experiencecoaching #Trycoaching
Shoutout to all working moms on a Friday evening, You got this! You made it through another week and it is time to make it through the weekend 🤩🤩 #workingmom #worklifebalance #coaching #yougotthis #overwhelmed #exhausted #burnout #trycoaching #icfcoach #emotions #success #growth #empowerment #workingmomlife
Your capability lies in your calmness. Tap into your confident, sure and knowing self. Your clearest thinking and best and bravest ideas come from this place. When you clear away the turbulence and access your calm and knowing self, what answers are available to you? Accessing this state of mind requires a feeling of safety and that’s exactly what a skilled coach will be dedicated to creating. Seeing calmness and confidence as natural inner resources can be a real mindset shift for many clients. Just knowing it’s part of your core essence, even if you aren’t able to access it immediately can be grounding and reassuring. It might take some practice but your calm is always available to you. Your breath is the quickest reset button: Inhale Exhale #coaching #onlinecoaching #trycoaching #affirmations #positiveaffirmations #qotd #ajahnchah
👉 As a salesperson, I learned that I would never take NO for an answer 🔥 If I couldn’t get in the front door, I’d go in the back door or the side door, and that’s how it should be in LIFE ⭐️ 🤯 Don’t get discouraged by rejection; look at the other options waiting FOR YOU 🏆 Take a listen 👂 to the rest of the Empty Nest Joy Summit 🎙️ with LeAnn Wilson 💪 . . . . #terryyoffe #podcastep #newepisode #extrordinarypodcast #creatingchange #trycoaching #emptynesters #emptynest
Making the most of your day doesn’t mean running yourself into the ground. I’m not sure at what point in adulthood this occurs but I’ve reached the point where it’s become necessary to plan rest or downtime into my day. There are so many demands on our time that room for joy or nothingness is either slim or non existent. Making time to nourish yourself each day is a vote for worthiness and self respect. It’s the difference between maximising and optimising your day. It creates a sweeter experience and isn’t that what life’s all about? #coachingquestions #onlinecoaching #trycoaching #qotd #coaching #wellbeing #selfdevelopment
When people come to coaching it’s because they’re looking to get unstuck. I loved working with AH who after a decade working as a Deputy Head Teacher wanted to embark on a new career. She knew she wanted a change but felt frozen and overwhelmed. I’m always clear with my clients that I can’t tell them what to do. I’m not a mentor (or Google 👀) and most importantly I’m not them. What we get to the bottom of is working through the emotions, experiences, behaviours and ways of thinking unique to you that are blocking progress from your goal. We really get to work in each session and harvest valuable insights to launch you forward. This isn’t something you can find in a book or on the internet. It’s deep inner reflection that produces custom strategies that will work for YOU. #onlinecoaching #trycoaching
If you are starting from zero, trying to create a new habit or reach a goal that just feels too far away, this is for you. We often approach success as a faraway milestone and sometimes the gap between where you are and what or who you want to be feels too big. It’s easy to get lost in that gap, feel lonely and fatigued as you use all your energy swimming towards that ever-moving, distant landmark of success. Treating success as a verb simply means approaching success as something to do and be. It anchors success to the present, continually renewing your confidence and motivation. This is more than a cliched call to enjoy the journey. Celebrating a small task creates momentum towards completing your overall goal. You’ll build an evidence bank of proven success, encouraging you to keep going. This is success in motion and a much more pleasant way to reach your goals. #onlinecoaching #onlinecoach #trycoaching #newyearsresolution
January new client coaching special!! There’s so much to celebrate this month - a new year and the birthday of Iris Life and Creativity Coaching owner, Hannah Pietra! Interested in trying life, creativity, or elopement coaching? All through January new clients will get $15 off when booking their first individual 45 or 60 minute coaching session! You can schedule more coaching sessions after the first, or perhaps you just need one session to gain more clarity with a specific task. Reach out to schedule your free consultation at 315-481-2676 or email [email protected] #newyear #trycoaching #lifecoaching #lifecoach #creativitycoaching #elopementcoaching #januarydeal #happynewyear #happyjanuary #coachingdiscounts #certifiedlifecoach #wellness
The secret to making your 2024 DESIRES a reality??? Visualization 💫!!! What if you could visualize your desires and… ❤️Lose that 20 lb. ❤️Create and execute a morning routine ❤️Walk regularly ❤️Improve your marriage ❤️Become financially free @coachkristiparry wants to show you how simple yet mighty this tool of visualization can be in manifesting your goals and dreams ✨ 🌈Join her for a session and unlock the untapped potential within us together this Tuesday 1/2 at 1:00 p.m. PDT. Comment “link” to get the zoom link for this session and don’t forget to… ❤️ Follow @trycoaching.us for more great, free, feel-good coaching. 🦋🦋And if you want help visualizing your 2024 Goal, Coach Kristi will personally coach you live on the call!! Can’t wait to see you there!! #2024Desires #VisualizationPower #DreamsIntoReality #trycoaching #lifecoaching
The secret to making your 2024 DESIRES a reality??? Visualization 💫!!! What if you could visualize your desires and… ❤️Lose that 20 lb. ❤️Create and execute a morning routine ❤️Walk regularly ❤️Improve your marriage ❤️Become financially free @coachkristiparry wants to show you how simple yet mighty this tool of visualization can be in manifesting your goals and dreams!!! ✨ 🌈Join me for a session and unlock the untapped potential within us together this Tuesday 1/2 at 1:00 p.m. PDT. Comment “link” to get the zoom link for this session and don’t forget to… ❤️ Follow @trycoaching.us for more great, free, feel-good coaching. 🦋🦋And if you want help visualizing your 2024 Goal, I will personally coach you live on the call!! 📞 🦋🦋Can’t wait to see you there!!
Future proof your 2024 goals. If you’ve set your heart on a new goal your next best step is to anticipate the support you’ll need to complete it. Make it a point to expect challenges along the way. Expect your willpower, motivation and commitment to waver. Expect life to life 🙃 If you can anticipate these moments in advance (when you’re feeling your most whole and resourced self), you’re more likely to meet yourself with compassion and continue on. Give yourself the best chance at long term success by planning how you will react and support your future self when you feel like giving up. Spend some time with this coaching question as the answers will be deeply personal. This could be: - [ ] Planning to meet yourself with the compassion and encouragement you would offer a friend - [ ] Allowing yourself to pause/adjust your expectations when life feels frantic rather than stop - [ ] Working with a coach for real time support and troubleshooting - [ ] Writing ‘a letter to’ your future self outlining why this goal is so important to you and how you believe in their ability to ride through this tricky patch. Read this when you’re feeling dispirited and reconnect with your why. #onlinecoaching #trycoaching #coachingquestions
Without much conscious effort, our mind naturally focuses on what could go wrong. This isn't a bad design and serves as a way of assessing risk. Except, it's not a fair risk assessment if you don't look at what could go right. Exclusively focussing on what could go wrong creates a thick black fog that obstructs your vision, eventually leading you to stand still or turn around and abort mission. Listing all the best things that could happen is like turning on your fog lights and is a powerful way to help reframe your perspective. When you think about the best that could happen you remind yourself of all the reasons making a change is important to you. Thinking about what could go well helps you visualise the wins waiting for you behind that dark fog. The harder you work at answering this question, the stronger your motivation will be and the clearer your view will be of what's ahead. I get it, going through the fog even with your lights on can still be scary. Driving through requires embracing a level of uncertainty and trusting your ability to navigate the real hazards as you meet them. There may still be some foggy grey mist but you'll be able to turn on your lights to see through and travel onwards. #coachingonline #trycoaching
Hello and welcome to coaching with me! Certified through Henley Business School, my approach to coaching brings together a range of evidence based models and techniques. I offer a one to one coaching service where I work with you to explore emotions, motivation, behaviour, environment and conscious and unconscious thinking patterns with an ultimate goal of experiencing powerful change. If you’re curious about coaching, click the link in my bio to arrange a free 30 minute call. #coaching #coachingonline #trycoaching
How many of us are impatient and want what we want NOW, rather than waiting for our real results?? This is the #1 reason we never get exactly what we want. BE PATIENT and hold out. #buzzsprout.com #patience #terryyoffe #trycoaching.com #steadfast #believe #creatingchange #extraordinary #inspiration
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If you are tired of doing everything for everyone & don’t have enough support- If you are tired of stopping & starting things and never sticking to them or completing them- If you are dreading the holidays because of ‘difficult’ people- If you need a little self-care- If you are curious about coaching- If you are ready for relief and results- This is a one-time offer to have 4 1-1 sessions with me! Link in Bio. DM me with questions. Offer ends at midnight 12/1! #getcoached #trycoaching #habits #health #goals #support #overwhelm #busywomen #busyworkimgmoms #cyberweeksale
What a great reminder of what purpose actually is. Every kind act you do is purposeful, every smile you share is purposeful, every time you choose kindness, gratitude and appreciation is purposeful. We are all here for helping move this crazy world towards kindness and gratitude Be purposeful. Be kind and your purpose will follow beside you. #buzzsprout.com #purposeful #kindness #gracious, #trycoaching #terryyoffe #creating change ♥️
What a powerful and inspirational quote We are not what we do for a living, nor our titles or how much money we make. We do all of that to be able to live in this world so we can create change. Who we are is our purpose, our passion, our fulfillment, the impact and difference we make in the world every day. That is how we will be remembered, what we did to create change and how many lives we touched. Can you live your life in a service mindset, for you and for others? Try it on, you might find it rewarding and life changing. REMEMBER: SERVICE IS THE RENT WE PAY FOR BEING. #terryyoffe #extraordinaryworkpodcast #trycoaching
I walk past this mural most Tuesdays and it makes me take a breath each time that I do. What do I need to do to recentre and align, to shine my light? A single breath, a moment to notice. How I spend my time, my energy, my money, who I spend time with, where I spend time. Each of these choices is a moment to consider how I shine my light. All of us have a passion, a spark, a reason for being, a purpose. Spend a moment checking in with yourself. Notice your emotions, thoughts, and body reactions as you connect to your centre. Try it, and if you get stuck, take a breath. #trycoaching #lifecoachingdirectory #coachingpsychology #executivecoaching #mindfulness #purposedrivenlife #lifetothefull #joyinthesmallthings #breathe
Love this quote from Picasso ❤️ #terryyoffe #trycoaching #pablopicasso #quotesfortheday
There's still time to book your coaching session - a way to invest in yourself and support women facing poverty in sub-Saharan Africa. Click the link to make your donation and then choose which coach you want to see. The slots are only happening on Wednesday 8th November so book one asap! https://www.eventbrite.co.uk/e/coachathon-2023-leadership-executive-c-level-tickets-726176853517?aff=oddtdtcreator
A little reminder about this... On 8th November I'm volunteering as part of a Coachathon and you can be part of it too! The aim is to support a brilliant charity called "The Microloan Foundation" whilst also making coaching affordable. This means you can book a coaching session with me or any number of other wonderful coaches for £40 (which is a considerable discount on what we all normally charge!) ALL of that money is then donated to The Microloan Foundation who provide small loans to entrepreneurial women in African countries. These women go from setting up market stalls, to buying mills and employing multiple people. The attached photo gives you more information but do also go and look them up - they are amazing. Click the link below to make your donation, and then we get you booked in. (Spaces and timings are limited so go go go!) https://www.eventbrite.co.uk/e/coachathon-2023-leadership-executive-c-level-tickets-726176853517?aff=oddtdtcreator&fbclid=IwAR3WocZ4KzoInAAP5lWNvBuk6H0HVlpdsm_SsS0mciYNYQCvb3DDkah_jco
What a difference shifting mindsets can be when we start to reframe something or we look at something with different eyes or a growth mindset. It's not about being selfish when we put our own needs first at times. What do you think?? Selfish or not allowing others to use you or put their needs first?? Reframe, reframe, reframe #terryyoffe #podcaster #executivecoach #careercoach #trycoaching
Double Tap if this resonates with you ❤️ 🤔 This is one of my very favorite quotes and it is on my website, why? I remember when I was in therapy and I wanted to get involved in an organization, I had done their workshop and was so inspired and intrigued by what they stood for, that I wanted to go in and make a difference! When I told my therapist what I was planning to do, his response to me was simply: “ I see you found another place to hide so you won’t focus on yourself, where you need to focus at this time”😵💫 That landed like a ton of bricks and I realized that he was spot on.🙌🏼 This is a reminder that we always want to reach out and help others, volunteer for causes that are near and dear to our hearts, or even help friends/family turn their lives around or come to their aid when they are in trouble. 👉Are any of these deeds not necessary or we should give up on what we love to do, absolutely NOT. However, what if it comes at the cost of helping ourselves or hindering ourselves from making the changes we need within ourselves to become better individuals? It is certainly easier to help others and rally around causes rather than turning our eyes inward and do the hard work necessary to make our own changes. We deny ourselves the privilege of changing our own behavioral patterns so we can become the best version of who we are. After many years of making my own changes, I set out to help others. I became an executive and business coach, became the President of the New York City Chapter of the International Coaching Federation, and co=founded and was chairperson for a very successful mentoring program with an organization called She Runs It or AWNY as I like to call it. 🚀 I know if I didn’t make my own changes I would never have been able to go out in the world and help others make the changes they need to. Once we make our own changes it is easier to go out into the world and help make world changes. 💯 #terryyoffe #trycoaching #leotolstoy #therapyjourney #makingchanges
Here is how to boost your performance at work and get that promotion 🚀 #trycoaching
ATTENTION EVERYONE WITH FEAR AND ANXIETY!!! Let me start by saying, as a nurse, I always wanted to go here. -->I wanted to dig in and explore the root of my patient's fears, their pain and anxiety. What modern medicine does not afford, is time. --TIME to gain trust, discuss and dig in. So, in my fashion, I became a life coach while working as a nurse. This means, I can work within my limits as a Quality Consultant RN and extend those limits to coaching clients to understanding fear. Understanding shame. This is where it gets fun. Fear is not something some of us are blessed to never experience. Understanding fear. On a primal level, well that is where coach Britt unlocked the key to perception change. Humans ultimately make choices based on the following: 1) what brings pleasure 2) Fear/ pain avoidance -->What does that mean?! -->Here comes the nerdy nurse brain. Let's go WAYYYY back. . . To the time when fear/ pain was a literal everyday threat to our lives. The feelings of Fear and pain are useful for staying alive. They forced our ancestors to stop and notice surroundings. To act in a way of fight or flight. For pain, to act in a way of stopping the pain. Think, "ouch that is really hot, maybe I should take my hand out of the fire, and find something cold to put it in"---SURVIVAL, right?! Let's take fear as an example. . . I am afraid a tiger will pounce and kill me like it did my ancestor, or so the story goes. Now, while we don’t have the literal tiger at our back, our body/ our genes are conditioned to feel this fear. Our modern-day tigers are watching the news, being in social crowds, bills, and all other emotionally challenging events. Thus, our bodies release copious amounts of the stress hormones: Adrenaline Cortisol Norepinephrine Exposure to these hormones over time, chronically, lead to: suppressed immune system mood imbalances fatigue It is NO WONDER why we stay in the loop of fear. It is natural to a point. It is actually changing our body composition. We do not feel comfortable expressing real fears to family or friends. . . #trycoaching #lifecoach #moveforward #igotyou #fear #anxiety #healing
Only 10 days left until our birthday!🎉 To celebrate with you, our coaches offer a discount of 29%! How can you take advantage of that? Book a package of 5 sessions with one of our selected professionals until the end of October. Coaching is a rapid, result-oriented tool to achieve your goals, and 5 sessions is usually when clients begin to see the positive impact in tangible outcomes. All you need right now is to take the step forward and commit. Find out more about our coaches from the link in pur Story!👆 Your first consultation with every coach is free, to find out if you are a hood match Do not be nervous about your choice - you always have a second chance!❤️ Find out more about them here: @yankoboev @elena__khodakovskaya @aneliyamanolova @kissova.d Book your first session from our website- now is the best time to give coaching a chance! Contact us here if you have any questions, we would live to help you with anything!🫶 #coachingentrepreneurs #coaching #personaldevelopmentcoach #personeldevelopment #highperformancecoach #highperformance #highperformancehabits #trycoaching
❤️ The reviews have been excellent and I genuinely appreciate each and every one of them. ➡️ Go to the link in bio and leave an honest review, I would love to know what you think 🎙️ . . . . . . . . . #terryyoffe #christinaflach #makeupartist #podcastep #newepisode #extrordinarypodcast #rachelbeck #willsullivan #matthewkilkenny #extraordinaryworkpodcast #creatingchange #trycoaching
How do you think most people would respond to this quote when asked❓ And, if, when it is all over I am asked, what I did with my life – I want to be able to say_____________________. What would you say, just fill in the blanks. 👉Wouldn’t be wonderful if everyone said “ I OFFERED LOVE” ❤️ I am sure the world would look a lot different with these 3 very powerful words than it looks today. How many of us smile at strangers and watch their faces light up or offer a hand to someone when it is needed?🤔 Most people go through life unaware of their surroundings as their focus is on the ground or caught up in their own thoughts? I would definitely like to be remembered as a kind, trustworthy, person who looked out for others and made their day a bit nicer than how much money I made, what my position was in the companies I worked for, etc, etc. One memory comes to mind when I did a silent Buddhist retreat and we couldn’t talk to each other, we just embraced each other without talking or hugging.🫂 And we realized that one could make a beautiful connection by only smiling and connecting with our eyes. ➡️ Take a moment to think about this quote and ask yourself, Did I offer Love to others or did I offer something else that was not memorable? The choice is always yours! 🩷 #terryyoffe #trycoaching #podcastepisode #newepisode #extrordinarypodcast #rachelbeck #willsullivan #matthewkilkenny #extraordinaryworkpodcast #creatingchange
This made my week 🤗 We are now in the Top 3% Global Podcast on Listen Notes🎙️ 🙌🏼 I can't thank everyone enough for helping me create change. Thank you for listening ❤️ . . . . . . . . #terryyoffe #christinaflach #makeupartist #podcastep #newepisode #extrordinarypodcast #rachelbeck #willsullivan #matthewkilkenny #extraordinaryworkpodcast #creatingchange #trycoaching
How are you taking ownership of your story? #LeadershipGoals #TeamDevelopment #SelfGrowth #TryCoaching #triggers #awareness #psychologicalsafety #asianownedbusiness #goalsetting #values #coaching #executivecoaching #leadershipcoaching #personalgrowth #culture #NLP #lifecoaching #buildingteams #growingbusiness #ensocc #worklifebalance #womenentrepreneurs #smallbusiness #curiosity #conflict #perspective #orgwidecoaching #leadershipteamcoaching #growthminded #selfdiscovery
❤️ Thank you to everyone who has left a review. ➡️ Go to the link in bio and leave an honest review, I would love to know what you think 🎙️ . . . . . . . . . #terryyoffe #christinaflach #makeupartist #podcastep #newepisode #extrordinarypodcast #rachelbeck #willsullivan #matthewkilkenny #extraordinaryworkpodcast #creatingchange #trycoaching
One of our core values is harmony. We believe in being open to learning, to others thoughts, ideas, and opinions. We believe that differences and other perspectives make us stronger. We’re curious to know - who is someone that has changed the course of your life? #LeadershipGoals #TeamDevelopment #SelfGrowth #TryCoaching #triggers #awareness #psychologicalsafety #asianownedbusiness #goalsetting #values #coaching #executivecoaching #leadershipcoaching #personalgrowth #culture #NLP #lifecoaching #buildingteams #growingbusiness #ensocc #worklifebalance #womenentrepreneurs #smallbusiness #curiosity #conflict #perspective #orgwidecoaching #leadershipteamcoaching #growthminded #selfdiscovery
❓️ What even is NLP (Neuro Linguistic Programming) and is coaching for you? 🔥 Experience the power of Deep Structure NLP Mindset Coaching for yourself... Improve your business, money, career, relationships, self-understanding and knowledge of others. ✅️ Book a FREE private 30 minute session with me that'll change your thoughts, feelings, beliefs and behaviours? 📲 BOOK HERE www.She-Coaches.com #freecoaching #NLPcoaching #mindsetcoaching #trycoaching #learnNLP
Happy Labor Day! 🙌🏼 👉It's a time to recognize the efforts of those who keep the wheels turning and the gears moving, ensuring progress and prosperity. 🚀 Have a wonderful day! 🤗 #terryyoffe #extraordinarywork #trycoaching #creatingchange #podcastersofinstagram #laborday #labordayweekend #happylaborday #labordaysale #summer #labor #longweekend #sale #weekend #holiday #laborday #september #travel #instagood #workers #vacation #monday #work
It’s our ONE YEAR ANNIVERSARY!! AND we have some REALLY EXCITING ANNOUNCEMENTS in the coming week. Please follow enso_cc on your favorite channels so you can stay up to speed with the new developments! #LeadershipGoals #TeamDevelopment #SelfGrowth #TryCoaching #triggers #awareness #psychologicalsafety #asianownedbusiness #goalsetting #values #coaching #executivecoaching #leadershipcoaching #personalgrowth #culture #NLP #lifecoaching #buildingteams #growingbusiness #ensocc #worklifebalance #womenentrepreneurs #smallbusiness #curiosity #conflict #perspective #orgwidecoaching #leadershipteamcoaching #growthminded #selfdiscovery
Happy 1st September!! Are you ready to get back on track post the summer holidays? I’m so excited to be working with @fitnesswithamy again on Saturday 9th September, at Forest Park Community Centre, to bring you our Get Set for September workshop! We're taking advantage of the new school year vibes to give you tips and tricks to get you set up, ready, and have a clear vision for how YOU want to finish off the year! Just because we are using the new school year energy, it does not mean you have to be a parent or carer to enjoy this event! This one is open to all, to take advantage of the new season vibes! The event will run 12-4 pm, and the investment is £65 and includes lots of tea, lunch and snacks as well as a detailed workbook and candle to take home 🥰 We would love to see you there! If you want more info or to book, click the link in my bio ✨ Soundbath photo @photo.graphybylucy #FitnesswithAmy #SoundwithAmy #GetSetforSeptember #newschoolyearvibes #youtime #soundbath #soundmeditation #soundhealing #coaching #bracknell #Berkshire #smallbusiness #timeforyourself #newstartseptember #septemberishere #getsetgo #finishtheyearstrong #settinggoals #settingintentions #worklifeintegration #worklifeharmony #prioritiseyourself #lookafteryou #lookafteryourself #trycoaching #coachingskills #coachingworks
That little thing in your hand 🤳🏽has so much power over you.. PUT IT DOWN! Get out and connect with loved ones! 🫂 Get out and connect with nature! 🌅 Get out and enjoy something new! 🌟 More importantly... Connect & Enjoy time with Self!❤️ #SpiritualLifeCoach #Speaker #Mentor #Healer #TRYCoaching #TheRealYou #LiveLife #LetsGo
Go to www.trycoachinglv.com to book your FREE Clarity Call and/or subscribe to the TRY Coaching community! #SpiritualLifeCoach #Mentor #Speaker #Healer #TRYCoaching #TheRealYou
Check out our newest blog - Grit Gone Wrong! Learn a little about our founder’s journey and take away some strategies on knowing when to GRIND and when to say enough is enough! Link in bio and https://www.ensocc.com/blog/gritgonewrong #LeadershipGoals #TeamDevelopment #SelfGrowth #TryCoaching #triggers #awareness #psychologicalsafety #asianownedbusiness #goalsetting #values #coaching #executivecoaching #leadershipcoaching #personalgrowth #culture #NLP #lifecoaching #buildingteams #growingbusiness #ensocc #worklifebalance #womenentrepreneurs #smallbusiness #curiosity #conflict #perspective #orgwidecoaching #leadershipteamcoaching #growthminded #selfdiscovery
I woke up this morning thinking about what I would be bringing to my sessions with 2 coaches I'm seeing this week. My initial thought was 'oh, I'm fine, which means I've no idea what I'll talk about!' I decided to give it ten minutes of thinking time and before I knew it I had 9 topics and was then wondering how on earth I'd pick just 2 🤣 Just goes to show that there is always something going on that a coach can help you unpick, unravel, plan, ponder or transform. I love it so much. Have you tried it yet?
Who is finding it hard to live with that human you really do love oh so much?? 🙋♀️ Relationships can be our greatest source of stress or joy, and often times, both of these things coexist. Come join me for my free class on relationship struggles. This is a chance for you to get some free help and to release shame and judgement. You matter. The person you love or want to love, matters. Come get some tools and a perspective makeover to improve your relationships. Comment below for the zoom link! #relationships #marriagehelp #trycoaching #newpossibilities
Are you wrestling with a big question in your life or your career and need answers ASAP? ⏭ Maybe you are being recruited for a new job but aren't quite sure if its the right fit... ⏭ Or you see an opportunity ahead for a career break but you don't know if you're ready... ⏭ Or you need help quitting your job... My one-month Starter Coaching Experience is perfect for fast, laser-focused changes. When you team up with me for a month of Starter Coaching, I’ll show you how to clear through all the noise, focus and prioritize, so you can move ahead with purpose and confidence. For lots more info on how it works, and what to expect, click this image at the link in bio! And of course, let me know if you have any questions 😊 #startercoaching #minicoaching #trycoaching #careercoach #changecoach #changingcereer #claritycoach #clarifyyourgoals #careerclarity #lifedecisions #workwithme
Ever thought about giving coaching as a gift to an employee or colleague? Or maybe even to yourself?! Get in touch to enquire about getting coaching with us. #trycoaching
Try Coaching. From Blog 634. #trycoaching #blogarchive #coaching #listeningskills #criticalthinking #reflectivethinking #mindfulness #decisionmaking #thoughtfuldecisions #silenceandreflection #contemplation #timetothink #activelistening #communicationstyles
How many play small, so they can fit in, be liked, or just don't know they are playing small. What would it be like to step out of yourself and start to be magnanimous? Creating Change is something we all can do. #trycoaching, #creatingchange #playingwithfire #beingbrave #podcaster #extraordinarywork
There is a 21/90 rule that states, "It takes 21 days to make a habit and 90 days to make it a permanent lifestyle change." Join me for "The Power of Gratitude" 21-Day Journey! Let's make Gratitude a lifestyle!❤️ To purchase your journal Go to www.trycoachinglv.com OR Email [email protected] ... *If nothing changes ... NOTHING CHANGES! #ThePowerOfGratitude #LifeStyle #21DayJourney #TRYCoaching #TheRealYou #SpiritualLifeCoach #InspirationalSpeaker #Mentor
Are you happy? Are you questioning it? If you were happy you probably wouldn’t be questioning if you are… maybe there’s some more questions scrambling in your mind… need help with some direction, motivation, drive and reassurance… #TryCoaching #DM me #TODAY