ðïžðïžââïž - Couples Programs - ðïžââïžðïž Are you and your significant other looking to find a nutrition and training routine that you both can enjoy and stick to? We are offering our same great programs at a discounted rate to couples who join and decide to take the leap together! Below is a a small list of just a few of the positive things that come from being on a program at the same time as your significant other. 1) Common Goals = Increased Focus 2) Increased Motivation 3) Increased Accountability 4) Increased Time Together 5) Celebrate Successes If this is something youâd be interested in talking further about - just reach out! ðªð» #TeamDupy #MakeItHappen
Happy #FlexSaturday ðªð» Realization of a personal goal is enlightening. You are telling the truth to yourself about what you truly want. You arenât focused on what someone else has achieved in something unrelated to you. You discover who you are, and what you want, and what you will do to make it happen. You are less concerned with the actions of other people, because you have plenty to do yourself. Attend to the day and set those goals high! Stay Positive. Stay Happy. Stay Growing. Photo Credit: Tatum Dupy ðž ðïžââïž Workout. ð Eat Well. ððŒ Be Patient. ðYour body will reward you! If you havenât already check out our website! www.teamdupy.com #TeamDupy #MakeItHappen
The team and I are excited to announce the Team Dupy - 12 Week Challenge winner Donny Sanders you crushed it and will be taking home the male division grand prize!ð You did a great job and really made some dramatic progress in the 12 week time period I am excited to see what you will accomplish next! ðïž âI have followed the Team Dupy plan before and got in the best shape of my life a few years ago. Through lifeâs blessings/curses, I let myself go. With my wifeâs help, knew I could be a contender in this yearâs competition. I hit the gym hard the first month but came out discouraged with how out of shape I was. I knew I had to push harder because everyone had Trent by their side in this. When I checked in with Trent, he always had positive things to say or advice for me. He was there to hold me accountable or adjust something to âMake it Happenâ. Month two hit and I was feeling the results. My heartburn started to go away, getting out of bed was less of a struggle but most of all, l started to enjoy working out again. I had good days and bad ones. I knew I was always one day closer to being out of shape or one day closer to being in better shape. The choice was mine. Month three flew by and habits were set. Going to the gym was a release and no longer a chore. Eating right was my only struggle. I like the food my wife prepared but thank you Trent for cheat meals! It got me through. This competition encouraged me to move in the direction I needed and get me started on healthy habits again. I am looking forward to getting in to even better shape. Like the old Toby Keith song says âI ainât as good as I once was, but Iâm as good once, as I ever wasâ. Thank you Trent/Team Dupyâ - Donny Sanders I want to thank all the male contestants who participated in the challenge and the hard work you all put in during the past 12 weeks to reach your goals. For more information about the team and what we are doing check out our website below. ðð» www.teamdupy.com #TeamDupy #MakeItHappen âââââââââââââââââââââââââââ #bodybuilding #transformation #challenge #fitfam #workouts #exercise #diet #fitnessmotivation #fit #oklahoma #travel #photooftheday #motivation
Wow, ten years has flown by fast and we are excited to celebrate ten years of business! Years have passed - hundreds of pounds of fat lost and hundreds of muscle gained and hundreds of clients have chosen to improve their lives through health and fitness! We want to thank you all of our current and past clients (friends) for trusting us in helping you with your journey wherever it may lead. In honor of our 10 year anniversary we are doing a special apparel drop we hope you all love! Commemorative 10 Year Anniversary Hat ðïžMix & Match Specialðïž Style #1 - Richardson 112 w/Rope Style #2 - Unstructured Baseball Cap Hat X 1 - $25 Hat X 2 - $40 Hat X 3 - $60 ðð»Online Training Program Specialðð» Hat X 1 - FREE with sign up for Full Online Training Program* *This week only January 13th - January 20th Please comment below with style, colors, and quantity! ðð» #TeamDupy #MakeItHappen âââââââââââââââââââââââââââ #bodybuilding #physique #training #lifestyle #fitness #workouts #exercise #nutrition #apparel #cardio #anniversary #diet #instagood #fitfam #foodie
New Year - New Challenge This next challenge we are going to mix things up a bit - instead of one overall challenge champion we will be rewarding the top male and female competitors from their division! This challenge will kickoff on 01.01.2024 and with a $1,000 up for grabs can act as a motivating and accelerating factor to so many people reaching their personal health and fitness goals! Also, this year we will be providing access to a closed Facebook community of challengers with cooking and workout tips! Entree Fee: $50 Members - $75 Non-Members Challenge Duration: 12 Weeks Start Date: January 01, 2024 (Monday) Finish Date: March 25, 2024 (Monday) We look forward to another great group of competitors - if you are interested in more information about the upcoming challenge please let us know in the comments below! #TeamDupy #MakeItHappen
Spooky Season ð» âComfort Zoneâ Donât be afraid to keep get out of your comfort zone to reach your goals because you think you might come up short. A guy once told me âthe fruit is at the end of limbsâ. This statement means to me your going to have to get out of your comfort zone to reach the fruit in life! So from today on go after what you want and donât let failure scare you, keep trying until you make it happen! Photo Credit: Spencer Miller ðž Stay Positive. Stay Happy. Stay Growing. ðïžââïž Workout. ð Eat Well. ððŒ Be Patient. ðYour body will reward you! If you havenât already check out our website! www.teamdupy.com #TeamDupy #MakeItHappen
Everyone knows itâs #FlexFriday letâs see those progress pics below! ðð» If youâre looking for an opportunity to get started towards reaching your goals then today is the day! You donât have to be GREAT to START but you do have to START to be GREAT at anything! Letâs get to work! ðš Stay Positive. Stay Happy. Stay Growing. ðïžââïž Workout. ð Eat Well. ððŒ Be Patient. ðYour body will reward you! If you havenât already check out our website! www.teamdupy.com #TeamDupy #MakeItHappen
Everyone knows itâs #FlexFriday letâs make it happen! Has your nutrition and training gotten too complicated for you to handle them? Are you spinning your wheels not seeing progress in the mirror and improvements in performance in the gym? Maybe itâs time you to take a simpler approach. The Team Dupy approach consists of basic ideas, core values and hard facts. Maybe itâs time to start over and build everything from scratch, if you already have a good foundation - even better. It will take getting used to but can be done and many have done so! If you are looking to revamp your lifestyle let me know. ð§ ðïžââïž Workout. ð Eat Well. ððŒ Be Patient. ðYour body will reward you! #TeamDupy #MakeItHappen
ð 12 Week Transformation Challenge ð Team Dupy is looking for people in the need of a change to take part in our last challenge of 2023! I couldnât think of a better way to go into the second half of the year than with a new goal to achieve and a new challenge to complete. ð You do not have to be a Team Dupy member to compete in the challenge but if youâd like some assistance Iâd love to help you. ðââïž If youâd like more information regarding the competition please comment below! ðð» #TeamDupy #MakeItHappen ââââââââââââââââââââââââ #challenge #fitness #workouts #lift #physique #champion #transform #lifestyle #diet #exercise #change #finish #strong #members #elite #performance #running #lifting #august #fun
Everyone knows itâs #FlexFriday ðð» Has your nutrition and training gotten too complicated for you to handle them? Are you spinning your wheels not seeing progress in the mirror and improvements in performance in the gym? Maybe itâs time you to take a simpler approach. The Team Dupy approach consists of basic ideas, core values and hard facts. Maybe itâs time to start over and build everything from scratch, if you already have a good foundation - even better. It will take getting used to but can be done and many have done so! If you are looking to revamp your lifestyle let me know. ð§ ðïžââïž Workout. ð Eat Well. ððŒ Be Patient. ðYour body will reward you! #TeamDupy #MakeItHappen #LifeStyle #fitness #physique #bodybuilding #nutrition #workouts #garagegym #lifting #flexfriday #fit #iifym #fathersday #special #threads
Summer is here and so is a new line of apparel that we are excited about. First FIVE people to order TWO shirts will receive a FREE leather patched Team Dupy hat! ðïžMenâs Athletic T-Shirt - $25 Colors: Black Digital Camo â Grey Digital Camo â Green Digital Camo ðïžââïžWomenâs Rocker Tank - $25 Colors: Pink â Green - Grey ðïžââïžWomenâs Sleeveless Hoodie - $25 Colors: Black - Military Green ðïžââïžWomenâs Athletic T-Shirt - $25 Colors: Blue â Purple â Grey ðïžMenâs Athletic Cut-Off - $25 Colors: Black â Blue ðPlease comment COLOR â SIZE â QUANTITY below to reserve your order! ð¥Sale ENDS 05/29/23 @ Noon â All orders must be paid for at purchase.ð¥ #TeamDupy #MakeItHappen
Iron Sharpens Iron âïž Proverbs 27:17 âââââââââââââââââââââââââââ #TeamDupy #MakeItHappen #Bodybuilding #fitness #physique #training #lifestyle #workouts #gymlife #iifym #npcoklahoma #transformations #weightloss
Iâm tellin ya, @trentdupy figures out ways for @liz_cherwill and I to eat food we enjoy and doesnât taste like diet food. Spaghetti on the menu for dinner this weekâs meal plan with some roasted green beans. Doin food this way reminds me that this is sustainable, beneficial, and still tasty! I know youâre jealous of that paper plate action. #teamdupy
As of Friday I was 21lbs without working out, no shakes, not starving myself, and no guilt. @trentdupy has really helped me work through these past few weeks on portion control, the right stuff feeding into me, and the fact that water is way more important than I previously thought. This weeks menus is Asian zing and fried rice for lunch, beef and pepper pizza for dinner, and ice cream for dessert. This journey isnât about giving up food but having a better relationship with it. Also the fact that @liz_cherwill is on this journey helps! The accountability is key to the success of this. If youâre thinking about changing things up, reach out to Trent! #teamdupy
Chicken Fried Rice The common misconception is that your meals have to be bland and boring. ð¥ If you think this way please stop. ð This took 3-5 minutes to throw together and heat up. â° It will also store well if packed for the day at work or on the go. ð Ingredients: Chicken Breast Jasmine Rice Mixed Veggies (Frozen) Siracha Soy Sauce #TeamDupy #MakeItHappen
Everyone knows itâs #FlexFriday letâs see those progress pics! ðð» Has your nutrition and training gotten too complicated for you to handle them? Are you spinning your wheels not seeing progress in the mirror and improvements in performance in the gym? Maybe itâs time you to take a simpler approach. The Team Dupy approach consists of basic ideas, core values and hard facts. Maybe itâs time to start over and build everything from scratch, if you already have a good foundation - even better. It will take getting used to but can be done and many have done so! If you are looking to revamp your lifestyle let me know. ð§ ðïžââïž Workout. ð Eat Well. ððŒ Be Patient. ðYour body will reward you! #TeamDupy #MakeItHappen ââââââââââââââââââââââââââ #bodybuilding #fitness #lifestyle #fit #workouts #cardio #diet #abs #lifting #corevalues #macros #iifym #weights #transformationtuesday #motivate #inspiration #Super Bowl #commercial
â¡ïžâ¡ïžFLASH SALEâ¡ïž â¡ïž Team Dupy Shirts & Tanks ðš SPECIAL PRICING ðš 1 for $20 - 2 for $30 -3 for $40. All orders must be paid for at purchase. (Sale ENDS 2/15/23 @ NOON) ðð» Please comment below ðð» COLOR - SIZE - QUANTITY Black Heather Red Grey Turquoise Blue Indigo Corral #TeamDupy #MakeItHappen âââââââââââââââââââââ #bosybuilding #physique #apparel #training #iifym #nutrition #lifestyle #workouts #cardio #abs #transformationtuesday #motivation #inspiration #fitness #photography
Snow Day âïž ââââââââââââââââââââââââââ #teamdupy #makeithappen #lifestyle #fitness #fitfam #naturalresources #enwrgy #snowday #oklahoma #new #naturalgas #crude #pipeline
Flex Friday ð€ð» Consistency > Motivation Motivation may get you started. ð But ðð» Consistency will get you to the destination. ð¢ ðïžââïž Workout. ð Eat Well. ððŒ Be Patient. ðYour body will reward you! If you havenât already check out our website! www.teamdupy.com #TeamDupy #MakeItHappen ââââââââââââââââââââââââââ #garagegymreviews #flexfriday #abs #pump #armday #core #workouts #fit #physique #bodybuilding #exercise #iifym #circuittraining #youtube #insta #transferportal #barstool #lifestyle
Wells said âLight Weight Babyâ ââââââââââââââââââââââââââ #teamdupy #makeithappen #babylife #training #fitness #toddler #lifestyle #physique #bodybuilding #physique #iifym #weighttraining #exercise #abs
ð12 Week Transformation Challengeð Team Dupy is looking for people in the need of a challenge and a change! ð€ I couldnât think of a better way to kick off the new year other than with a new goal and a new challenge to complete. ð You do not have to be a Team Dupy member to compete in the challenge but if youâd like some assistance Iâd love to help you. ðââïž If youâd like more information regarding the competition please comment below! ðð» #TeamDupy #MakeItHappen âââââââââââââââââââââââââ #transformation #challenge #fitfam #lifestyle #weightloss #musclegain #lifting #weights #cardio #diet #abs #fitness #physique #bodybuilding
Keep lining them up! ðð¿ âââââââââââââââââââââââââââ #TeamDupy #MakeItHappen #Athletes #equestrian #horses #racing #oklahoma #fitness #training #jockey #sport #lifestyle #racetrack #sportofkings
New Lids 𧢠Thanks @tatumdupy for always providing the quality gear! If you put in a preorder or would like to pick up some new gear shoot me a comment or message! #TeamDupy #MakeItHappen âââââââââââââââââââââââ #monogramming #leather #fitfam #training #bodybuilding #iifym #physique #teamwork #lifestyle #lifting #weights #cardio #diet
Loading⊠Ⳡ#TeamDupy #MakeItHappen ââââââââââââââââââââââââââ #fitnessmotivation #training #iifym #fitfam #workout #nutrition #lifestyle #body #exercise #lifting #foodie #physique #transformationtuesday #flexfriday #abs
Congratulations @aandj75 ðð» You set a goal and put in the work and made it happen! ðªð» #TeamDupy #MakeItHappen ââââââââââââââââââââââââââ #bodybuilding #hardwork #fitfam #transformation #nutrition #lifting #workouts #lifestyle #fitness #abs #fitcouple #fitcouplegoals #iifym
I am very impressed by Hesston Swenn for putting in an incredible amount of work throughout the Team Dupy 12 Week Transformation Challenge and making a great overall change in his physique. ðð» Congratulations on a great transformation and earning 2nd place in the challenge! ð¥ Great job and keep pushing towards your next goal! ð For more information about the team and what we are doing check out our website below. ðð» www.teamdupy.com #TeamDupy #MakeItHappen ââââââââââââââââââââââââ #bodybuilding #fitness #training #transformationtuesday #lifestyle #workouts #nutrition #body #abs #hardwork #motivation #inspire
The team and I are excited to announce the Team Dupy - 12 Week Challenge winner @hopelynngrace you crushed it and will be taking home the $1000 grand prize!ð You did a great job and really made some dramatic progress in the 12 week time period I am excited to see what you will accomplish next! ðïž âThis is the first time Iâve ever completed a challenge and actually stuck to it! During this 12 week challenge, I had to learn how to stay disciplined and work on being consistent. Consistency on healthy eating, going to the gym, and meal prepping throughout the week! I couldnât have done it without the help of Team Dupy supporting me, and providing me with my nutritional needs and workouts! Trent always does an amazing job fitting in certain things for me when I feel the urge for a snack or when I have had enough of a certain food, and need to switch it up! It was a lot of fun and a great challenge for me! Canât wait to do it again!â - Hopelynn Handley I want to thank everyone who participated in the challenge and the hard work you all put in during the past 12 weeks to reach your goals. For more information about the team and what we are doing check out our website below. ðð» www.teamdupy.com #TeamDupy #MakeItHappen ââââââââââââââââââââââââââ #transformationtuesday #workouts #fitness #progress #motivation #lift #training #nutrition #changes #life #lifestyle #hardwork #inspiration #discipline #iifym #winner
About that time again! ð¥ ðïžââïž Workout. ð Eat Well. ððŒ Be Patient. ðYour body will reward you! If you havenât already check out our website! www.teamdupy.com #TeamDupy #MakeItHappen ââââââââââââââââââââââââââ #bodybuilding #npc #physique #fitfam #fitness #lifestyle #hardwork #viral #training #nutrition #getfit #iifym #diet #exercise #healthyfood
Back Day ð ââââââââââââââââââââââââââ #teamdupy #makeithappen #training #fitness #bodybuilding #viral #photo #transformationtuesday #lifestyle #exercise #workouts #nutrition #goals
Any Sport ð¹ ââââââââââââââââââââââââââ #TeamDupy #MakeItHappen #archery #training #lifestyle #sport #hunting #deerseason #aimsmallmisssmall #iifym #nutrition #fitness #sports
Hey world Iâm new to this #FlexFriday thing so Iâm just going to give it my best shot! ð€ Keep your eyes out for more of my progress pics in the future! ð ðïžââïž Workout. ð Eat Well. ððŒ Be Patient. ðYour body will reward you! If you havenât already check out our website! www.teamdupy.com #TeamDupy #MakeItHappen ââââââââââââââââââââââââââ #babydupe #lifestyle #sleepy #fitfam #bodybuilding #physique #training #iifym #nutrition #sleep #happy #baby
Some days are better than others. Some days you feel beat down, lethargic and want to give up. Those are the days when giving 110% matters the most. Those are the days that create change. #chaosnutrition #teamdupy #gorillafitness #fitness #growth #purpose #mindset
Ride or Die⊠Fail or Fly⊠Only problem is some people change who they ride for when the going gets tough or when they donât get their way. If thatâs the case then let em go. They werenât in your corner to begin with, they were in theirs⊠#chaosnutrition #chaosnutritionworldwide #chaotic #gorlliafitness #gorillagang #teamdupy #makeithappen #embracethechaos #chaosnation #oklahoma #changethegame #flexfriday #rideordie #fitfam #jacked #black #green @dayloncaruthers
â¡ïžFLASH SALEâ¡ïž We are running a 2-Day special on Macro Counting programs which will end 9/22/22! Macro Counting Programs -Nutrition Flexibility -Customized Macros -Weekly Check-Ins -Weekly Macro Updates -Progress Tracking -Coaching Comments You will receive a 25% discount using the code Protect at sign up! You can get started today following the link below! www.teamdupy.com ââââââââââââââââââââââââââ #teamdupy #makeithappen #training #iifym #lifestyle #foodie #calories #fitness #family #football #season #tracking #fitspo #physique #bodybuilding
Another Day - Another Dollar ââââââââââââââââââââââââââ #teamdupy #makeithappen #lifestyle #thisisthirty #nutrition #physique #flex #food #fitness #workout #exercise #abs #babyonboard #fitfam #motivation
Enjoying the last days of summer! âïž âââââââââââââââââââââââ #teamdupy #makeithappen #babydupy #summer #fun #sunshine #momma #babyonboard #lifestyle
Everyone knows what #FlexFriday is but have you heard of #StrongSaturday ? If you have a roof over your head, a family that loves you, and a few good friends.. Youâre richer than you think! ðð» ðïžââïž Workout. ð Eat Well. ððŒ Be Patient. ðYour body will reward you! If you havenât already check out our website! www.teamdupy.com ââââââââââââââââââââââââââ #TeamDupy #MakeItHappen #fitfam #fitspo #workouts #physique #body #exercise #lifestyle #training #before #transformationtuesday #iifym #macros
So you have failed? You have not failed. You have gained experience. Go forward. ðïžââïž Workout. ð Eat Well. ððŒ Be Patient. ðYour body will reward you! If you havenât already check out our website! www.teamdupy.com #TeamDupy #MakeItHappen ââââââââââââââââââââââââââ #nutrition #workouts #fitness #fitfam #iifym #macros #lifestyle #bodyimage #physique #bodybuilding #muscle #motivation #transformationtuesday
Sometimes weâre tested not to show our weaknesses, but to discover our strengths. ââââââââââââââââââââââââââ #TeamDupy #MakeItHappen #Fitness #lifestyle #training #physique #body #bodybuilding #flexfriday #iifym #abs #exercise #foodie #nutrition #anime #football #fitfam #transformationtuesday #funny
Congrats on a great first show @colbyjonscott thanks for the opportunity to be a part of it! ðªð» ââââââââââââââââââââââââââ #TeamDupy #MakeItHappen #iifym bodybuilding #physique #npc #lifting #training #fitness #lifestyle #fitfam #abs #exercise #diet #nutrition #life
Game Day ð ââââââââââââââââââââââââââ #TeamDupy #MakeItHappen #bodybuilding #physique #oklahoma #npc #grandprix #training #cardio #exercise #airforce #hero #gameday
Flex Friday ðªð» ââââââââââââââââââââââââââ #TeamDupy #MakeItHappen #training #fitness #lifestyle #iifym #physique #npc #workouts #motivation #macros #bodybuilding #exercise #fitfam #abs
Iâm no longer looking back⊠Thereâs nothing I can do about the mistakes Iâve made except to learn from them, right what I can and move forward. Iâm not asking for forgiveness or another chance⊠I accept my role in the hurt Iâve caused others, and will work silently to repair the flawed characteristics of my life so that I can forgive myself. I will no longer chase love, acceptance, attention, or fake admiration⊠I will wake up daily and do everything in my power to live a life of virtue, peace and stillness without seeking approval of others. I will no longer live a life of shame and regret⊠I will set goals, rack up small wins, and be disciplined in my decisions so that I can be the person I know deep inside that I am. I will no longer cave to pressure or fear.. I will be calm, still and forgiving but will not change the course of my life from here on out for anything or anyone no matter how hard the world comes at me. I will not lay down at night with guilt⊠I will bust my ass every single day to be the baddest mfâr I can be. I will give 110% to building myself into someone I am proud af to be. #acquirewhatyoudesire #nolongerworthit #seekingvirtue #thisisforme #theresthedoor #comingforeverything #iamworthy #iamforgiven #iamforged #chaosnutrition #chaosnutritionworldwide #teamdupy #makeithappen #lfg #mevsme #mevstheworld #igotmyownback #proverbs1216
Team Dupy - 12 Week Challenge ð Start Date: 08.05.2022 ð Finish Date: 10.28.2022 Grand Prize: $1,000 Entry Fee: Team Dupy Member: $50.00 Non-Member: $75.00 Entry fee is to be submitted through PayPal. PayPal: [email protected] #TeamDupy #MakeItHappen âââââââââââââââââââââââââ #transformation #weightloss #food #musclebuilding #physique #gains #training #lifestyle #fitness #train #motivation #hardwork #lifting #abs
Pictures taken before and after the gym same day a couple hours apart. DM me for free Natural Body Building tips #flexfriday #teamdupy #naturalbodybuilding @cutlerathleticsofficial
Everyone knows itâs #FlexFriday letâs see those progress pics below! ðð» If you havenât heard we will be putting on our last âTeam Dupy 12 Week Challengeâ for the year starting August 5th, 2022! We are looking forward to putting on the challenge and continuing to see even more transformations than the last challenge! We are also looking forward to giving away a $1,000 grand prize to the winning transformation and many other prizes to the top three competitors. Keep your eyes out for more information if you are interested in the opportunity to compete. ðïžââïž Workout. ð Eat Well. ððŒ Be Patient. ðYour body will reward you! If you havenât already check out our website! www.teamdupy.com #TeamDupy #MakeItHappen âââââââââââââââââââââââââ #bodybuilding #weighlifting #abs #challenege #transformationtuesday #iifym #physique #core #exercise #summer #pride #hardwork #fitfam #fitness #mealprep #deestroying
Team Dupy - 12 Week Challenge If you havenât heard we will be putting on our last âTeam Dupy 12 Week Challengeâ for the year starting August 5th, 2022! We are looking forward to putting on the challenge and continuing to see even more transformations than the last challenge! We are also looking forward to giving away a $1,000 grand prize to the winning transformation and many other prizes to the top three competitors. Keep your eyes out for more information if you are interested in the opportunity to compete. ðïžââïž Workout. ð Eat Well. ððŒ Be Patient. ðYour body will reward you! If you havenât already check out our website! www.teamdupy.com ââââââââââââââââââââââââââ #TeamDupy #MakeItHappen #fitness #lifestyle #training #cardio #diet #abs #physique #bodybuilding #transform #iifym #education #transformationtuesday #fitlife #nutrition #training #summer #core #giveaway #winner #motivation
08.05.2022 ââââââââââââââââââââââââââ #TeamDupy #MakeItHappen #fitness #training #workouts #weightloss #fit #transformation #lifestyle #change #physique #bodybuilding #exercise #iifym #summer #body #cardio #abs
No stopping for @tatumdupy ðªð» âââââââââââââââââââââââ #TeamDupy #MakeItHappen #fit #babyonboard #pregnancy #lifestyle #homeworkouts #fitfam #training #cardio #nutrition #run #bodybuilding #exercise #physique #iifym #movement #summer
True Wellness Fitness Training & Nutrition is now accepting new clients Thank you to everyone that made this possible! #god #family # friends #belivers #rideordie #fitfam #personaltraining #teamdupy #bbk @sun_fun_gemini @true_wellness_edmond @jjcoolman17 @lawdog_05 @kristinabmorgan @ashtnmoffitt @peyton_and_django @suzavater @douglas.g.morgan.9
Face your fears voluntarily, that is the cure. Enough serious talk⊠Now itâs time to find a pool somewhere to cool off. ðïžââïž Workout. ð Eat Well. ððŒ Be Patient. ðYour body will reward you! If you havenât already check out our website! www.teamdupy.com #TeamDupy #MakeItHappen ââââââââââââââââââââââââââ #bodybuilding #inspiration #lifestyle #fitness #athlete #football #training #abs #workouts #food #summer #fit #doberman #puppiesofinstagram #a
Get Your Act Together If you make your life 1% better each week ,across two to three years, you might not even recognize where you once were. Say you start today and you fix the things you can change and can control and keep that up for the next 5-10 years the possibilities are unimaginable. Make it happen. Photo Credit: @tatumdupy ðž ðïžââïž Workout. ð Eat Well. ððŒ Be Patient. ðYour body will reward you! If you havenât already check out our website! www.teamdupy.com #TeamDupy #MakeItHappen ââââââââââââââââââââââââââ #fitness #workouts #bodybuilding #fitfam #physique #cardio #lifting #team #running #abs #lifestyle #iifym #foodie #travel #summer #invest #vibes
Got that Havoc pump going on shoulder day.. #chaosnutrition #chaosnutritionworldwide #rideordie #teamdupy #mevsme #lfg #alldaylong #chaoscorps #oklahoma
Wanting to get ready for summer? I know a guy that can help. ð€ ââââââââââââââââââââââââââ #TeamDupy #MakeItHappen #lifestyle #training #core #workouts #fitness
Beautiful day to take the @powerblockdumbbells for a walk⊠#farmercarry #forearmstrength #corestrength #overallstrength #gripstrength #chaosnutrition #chaosnutritionworldwide #rideordie #powerblocks #outsideworkout #iamnobull #makeithappen #teamdupy #mevsme #lfg #alldaylong
Everyone knows itâs #FlexFriday letâs see those progress pics below! ðð» Winning doesnât care. How hard you have worked. How long you have tried. How disciplined you have been. Winning promises nothing. But without all of the above you canât win. Forgoing these efforts only guarantees you losing. If you want to win the only thing you can do to better your chances is by doing the work and doing it to the best of your ability! Photo Credit: Tatum Dupy ðž ðïžââïž Workout. ð Eat Well. ððŒ Be Patient. ðYour body will reward you! If you havenât already check out our website! www.teamdupy.com ââââââââââââââââââââââââââ #TeamDupy #MakeItHappen #fitfam #workouts #training #fitness #flex #motivation #inspiration #flexfriday #lifestyle #nutrition #natural #abs
Donât get bored with consistency! One reason consistency is so hard for many is the boredom that creeps in with doing the same thing day after day. But deep down everyone knows doing the right thing consistently works in the end. People will bounce around from one diet, one investment formula, or multiple things to the next most popular form. While a majority of people are looking for the magic pill or the winning lottery ticket you can be sticking to a proven formula that works. Unfortunately this will come with hard work, discipline, and consistency. If you are ready to be consistent and make your goals a reality shoot me a message. Photo Credit: @tatumdupy ðž ðïžââïž Workout. ð Eat Well. ððŒ Be Patient. ðYour body will reward you! If you havenât already check out our website! www.teamdupy.com #TeamDupy #MakeItHappen ââââââââââââââââââââââââââ #bodybuilding #physique #fitness #abs #workouts #exercise #transform #training #running #nutrition #keto #paleo #iifym #vegan #lifestyle #goals #motivation #inspiration #funnyvideos
We are PUMPED! ð âââââââââââââââââââââââââââ #babydupy #octoberbaby #teamdupy #excited #makeithappen #growthmindset #life #fitfam #celebration #babyboy #leggo #familybusiness
âPursue what is meaningful, not what is expedientâ. There is no faith and no courage and no sacrifice in doing what is expedient. To have meaning in your life is better than having what you want, because you may not know what you want, or what you truly need. Meaning signifies you are in the right place at the right time, properly balanced between order and chaos, where everything lines up as best as it can at the moment. Photo Credit: Tatum Dupy ðž ðïžââïž Workout. ð Eat Well. ððŒ Be Patient. ðYour body will reward you! If you havenât already check out our website! www.teamdupy.com ââââââââââââââââââââââââââ #TeamDupy #MakeItHappen #focus #fitness #transformationtuesday #ab #physique #bodybuilding #workouts #exercise #summervibes #lifestyle
Phoebe ð¶ ââââââââââââââââââââââââââ #teamdupy #makeithappen #lifestyle #doberman #puppies #dobielove #puppiesofinstagram #naps #fitness #dogsofinstagram #foodie #sleepy
The Power of Surrounding Yourself with Positive and Like-minded Individuals. âSurround yourself with the dreamers and the doers, the believers, and thinkers, but most of all, surround yourself with those who see greatness within you, even when you don't see it in yourself.â â Steve Jobs. Photo Credit: @tatumdupy ðž ðïžââïž Workout. ð Eat Well. ððŒ Be Patient. ðYour body will reward you! If you havenât already check out our website! www.teamdupy.com âââââââââââââââââââââââââ #TeamDupy #MakeItHappen #fitness #training #workouts #oklahoma #bodybuilding #physique #nutrtition #core #running #exercise #vacation #invest
Maria Elena Y.G bringing it home! ðð¿ âââââââââââââââââââââââ #HurricaneRacing #TeamDupy #MakeItHappen horseracing #fitness #horses #equestrian #racing #oklahoma #spring #beauty #speed
I am excited to announce Michael Woods as the winner of Team Dupy challenge! You did a great job and really made some incredible progress during the 12 week time frame of the challenge and I am excited to see what else you can accomplish moving forward. I want to thank everyone who participated in the challenge and the hard work you all put in to reach your goals. First Place: Michael Woods âWorking with Trent has been an awesome experience. The last three months have been very rough, but he was always eager to take time and guide me through. Many days in the gym, it was hard to find motivation, but he was always there to encourage and push through. Trent has taught me the importance of my diet and counting Macros to meet my desired goals. I have learned a ton from Trent in the gym and will continue to practice the techniques he has taught me. This experience was a blessing, and even after the competition he has continued to help in the gym in any way he can. Trent, thank you for all you have done and continue to do.â - Michael Woods For more information about the team and what we are doing check out our website below. ðð» www.teamdupy.com #TeamDupy #MakeItHappen âââââââââââââââââââââââââ #transformationtuesday #transform #physique #bodybuilding #fitfam #fitspo #follow #motivation #abs #dyi # #iifym #core #lifting #lifestyle
Just think about it⊠âPerhaps you are overvaluing what you donât have, and undervaluing what you do haveâ Have a great weekend! Photo Credit: @tatumdupy ðž ðïžââïž Workout. ð Eat Well. ððŒ Be Patient. ðYour body will reward you! If you havenât already check out our website! www.teamdupy.com #TeamDupy #MakeItHappen âââââââââââââââââââââââââ #bodybuilding #training #events #ab #workouts #food #iifym #searching #lifting #doberman #oil #finance #horseracing #physique #diy #fitfam