Granted, I haven’t even competed in my first meet, but this is too good a spot to pass up! 2024 Maryland Showdown at @hometown_barbell , late October. Let’s f’n go!!!! #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue #USAPL
Def not the most flattering picture (I swear it’s proper bracing, not bloating!!). Second workout of the day, beltless deadlifts working up to 495lbs for some singles. RPE about a 7.5 or so, pretty happy with that (especially for a second workout). #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue #USAPL
About 2 weeks out from my first @usapowerlifting meet, and I’m both excited and nervous as all hell! Training has been going awesome though, really dialing in the form and technique. And a big shout out to @bryce_cbb and @calgarybarbell with the 16 Week program. I’ll be in the Master’s 82.5kg category, though I won’t be anywhere near 180lbs (probably closer to 173lbs). Still solidifying my openers, but looking at 165kg Squat, 115kg Bench (poverty bencher here!), 220kg Deadlift. #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue #USAPL
Peace gives up. La paz se rinde. . . . . #AIForChange #ProvocativeAI #ActivistArt #ChangeInspiringArt #DigitalAdvocacy #TechForGoodArt #CriticalThinkingArt #AIActivism #ArtificialIntelligenceArt #ImpactfulArt #ActivismThroughArt #AwarenessArt #DigitalProtest #ArtForAwareness #EthicalAIChallenge #PacifismDefeated #WarlikePeace #FloralFirearm #CombatBloom #SurrenderingPeace #ArmedFlower #BattleReadyBlossom #ViolenceOverVirtue #PeaceUnderFire #MilitarizedNature #ConflictCulture #ArmisticeEnd #WarfareWins
Bench and deadlift progressing well. No wraps or support, and considering my poverty bench, pretty happy so far. Bench at 115kg, RPE 7 or so. Deadlift 190kg, RPE 5-6 #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue #USAPL
The road to April begins here! Decided to enter my first powerlifting competition, at the young age of 40. No filter, sitting at around 172lbs. #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue #USAPL
Pretty stoked to join the 4 plate club on deadlifts. Got 2 reps in, with a RPE about 8-8.5. #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue
New #STRONGSleeves from @mbslingshot ! Elbow sleeves are hella tight, probably should have sized up due to my forearms. Knee sleeves are a good fit. Looking forward to putting the work in. #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue
Putting that work in on leg day, that’s for sure. 12 sets of squats, with some back off sets (pictured) at the end. Not too shabby for sitting at 167lbs bw. After that, a ton of leg presses and leg curls. Workout fueled by - @darklabsofficial #CrackReloaded #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue
Whenever I get a bit ‘ahh shit, today is gonna suck…’, I look up from my computer screen. Constant inspiration to push forward and take no prisoners. #work #workfromhome #wfh #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue
Got that @a7intl drop yesterday. Picked up some stuff from the #LastCall selection, on some serious deals. Cannot wait to put the #bargrip shirt through a workout. #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue
Oof, haven’t had a chest + shoulder workout like that in a long time. This @thefeverfever #GZCL #J&T2.0 program is no joke, and it’s only Week 1 Day 1! #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue
Getting that top set for squats today. Solid 157.5kg, at about a RPE of 8-9, for six reps. Couple back-off sets after. Not too shabby on little sleep. PWO - @darklabsofficial #CrackReloaded #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue
Got that supplement drop earlier too! Grabbed @thekilolabs #Supreme and #streetseries PWO, along with some Rauwolscine (alpha-yo) from @gorillamind . #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue #preworkout #pwo #stimulants #stimjunkie #supplements #gym #workout #focus #pump #caffeine #highstim
Absolutely stoked to put this to work. @pioneer_fit is the real deal, and this #pioneercut belt is no different. Great customer service, awesome prices, and just all around solid people! #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue
I wish I found @squat_university a hell of a lot sooner, but better late than ever. Dr. Horschig is extremely knowledgeable on all things squat, and I’m looking forward to deep diving into these books. #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue #reading #knowledge #books
Leg day! About to crush some squats, trying out the @streetsupplements and their PWO. Heavy Stim day, looking forward to it! #preworkout #pwo #stimulants #stimjunkie #supplements #gym #workout #focus #dailydriver #pump #stimfree #caffeine #highstim #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue
Bout to destroy some deadlifts, with a bit of help from @galaxy.labs #Lightyear . #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue #preworkout #pwo #stimulants #stimjunkie #supplements #workout #focus #pump #caffeine #highstim
I’ve learned a couple things over the last couple of years, specifically with lifting. 1 - Nothing beats getting stronger. General strength improvements are never a bad thing. 2 - You don’t need to do a million variations of squats or deadlifts to get better or stronger at….squats or deadlifts (and let’s be honest - @testosteronenation hasn’t had a good article since C4 had DMAA.) #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue
Home away from home, that’s for sure. @hometown_barbell is definitely a top destination for strength athletes (or regular joes like me) in the #frederickmd area. Knocked out some deadlift strap volume work at the end of today’s workout. #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue
Forgot to post earlier! Banded shrugs. Complete #conjugate game changer right here. Some light weight shrugs to end the back/delt workout earlier this AM. @hometown_barbell does NOT disappoint, for real. #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue
Come for the lifts, stay for the hot chocolate. @joshpricefit please keep the hot chocolate around for the winter 😋 @hometown_barbell is the best gym in the area, hands down. #WelcomeHome #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue
Took advantage of the #MatteNovember sale from @roguefitness , grabbing a @pioneer_fit cut #powerbelt . Really dig the finish, and the hole placement is absolutely genius. #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue
First time in a good while (if ever) that I’ve been comfortable enough to wear a stringer type shirt. I’ve always been a bit self-conscious, and body dysmorphia is no joke, especially when I weighed a solid 250lbs in college (and not muscle). But as I inch closer to 40 years old, I remind myself that this is a marathon, not a sprint. I’ve spent years getting myself to this point, loving every second of the journey. The gym is my haven, and I wouldn’t have it any other way. No intentions of competing, I just really love working out and trying to be better today than yesterday. #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue
Because some paraphrase of this might have to find a home in the story of the land of "Tint". - #RP @thefree_roots #EricaSinclair #ZerlinaMaxwell #TrueReligion #ViolenceOverVirtue #TheBestToDoIt #SecondToNone
VIRTUE literally means "behavior showing high moral standards." This shirt obviously is NOT saying that... Tongue N' Cheek People... Be the Badass You always wanted to be with the JIM BRAKEWOOD - VIOLENCE OVER VIRTUE Shirt... . 3.7 oz., 50% polyester/25% ring-spun cotton/25% rayon 30/1 fine knit jersey Side-seamed, ribbed crewneck, taped neck and shoulders, double-needle sleeve and bottom hem Features a Tear Anywhere label NAFTA Certified Save 20% on this shirt and all other products using cpmineo at checkout, chaosandpain.com
Tried a new Milwaukee gym with @kcwiklis_ Brickyard gym in Bay View! Loved the good grimy feel the gym had, like weight had been moved, sweat dripped, blood given and time sacrificed for something, surrounded by beat up machines and worn bricks. Squat main hit 295 for two doubles to top the day, bench cardio with pull-ups, curls, plate halos and plate curls till the arms died. Great lift and feeling good. Rugby on Saturday versus Palmer will be epic! #teammosthated #chaosandpain #brickyardgym #grimy #great #squats #squatsbooty #shortshorts #rugby #mkebarbos #milwaukeebarbariansrugby #swolemates #curls #mirror #glutesfordays #teamslimthick #violenceovervirtue
Day 1 of building the monolith. This was the first set of 5 at 350. Weight was easy but my heart rate was not. Every set after this felt like I was gonna have a heart attack. Day was finished up with some ohp, 50 pull ups 50 dips 100 band pull apart 50 lat pull downs and 50 dB press. #live2lift #lift2live #powerlifting #buildingthemonolith #/r weightroom #reddit #liftingparty #violenceovervirtue #chaosandpain #cannibalferox #210 #fitfamsa #babygendercomingsoon
I cut over over a foot of hair today to send off to Looks of love. I've been meaning to get a haircut for a while now. I could blame @akiraje for having a haircut that was too cute to not imitate. ;) I will get a picture of the length that was cut off in a bit. #locksoflovedonation #locksoflove #razerphone #chaosandpain #violenceovervirtue
Testing week is upon us! DAVID aggressively powering though 165 on military press while completely ignoring coach's cues lol #pr #crossfitwinnipeg #cfwstrengthclub #shoulderday #grind #violenceovervirtue
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More sleep means more gains. It really is that simple, yet we are all guilty of skimping on sleep. We obsess over our training, go crazy counting calories and macros, and basically focus on everything but sleep. We've all said we'll rest when we're dead at some point or another, and skimped on buying the right mattress or good pillows and sheets. 20% off by using cpmineo at checkout on anything ChaosAndPain.com. Be Your Own Badass…
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The New CANNIBAL RIOT PREWORKOUT MIXTURE... FROM @chaosandpain Video 2/3 @cpmineo via @GPRepostApp for Android
The New CANNIBAL RIOT PREWORKOUT MIXTURE... FROM @chaosandpain Video 1 of 3. @cpmineo via @GPRepostApp for Android
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Trying new things while playing nice in the gym. Up to 50% of where I was and feeling good. Threw in barbell step ups to really hammer my quads after front and back squats. Trying to do more than just lift heavy stuff. Also. Speeding up the video gives the song a whole new tone. . . . Use code bionicbeast at www.chaosandpain.com for 20% off the entire order. #fitness #gym #trainhard #ironaddict #gymlife #fitlife #goals #fitspo #progress #crossfit #earnednotgiven #teammosthated #teambone #gocannibal #neversettle #striveforgreatness #calisthenics #trainaccordingly #bodybuildingcom #violenceovervirtue #gymrat #fitfam #motivation #gains #strongnotskinny #silkiesquad #truetotheblue #thinblueline @bruteforcesandbags @crossfit @chaosandpain @soffemens @bodybuildingcom @machinegunkelly
Week two and i'm allowed to go to 50% of where i was at before. So here's my last set of 3x10@150 lbs. Haven't had a nose bleed in over a week so i think i'm good. 2 more weeks till i'm back at full roar i hope. #deadliftday . . . Use code bionicbeast at www.chaosandpain.com for 20% off the entire order. #fitness #gym #trainhard #ironaddict #gymlife #fitlife #goals #fitspo #progress #crossfit #earnednotgiven #teammosthated #teambone #gocannibal #neversettle #striveforgreatness #trainaccordingly #violenceovervirtue #motivation #gains #strongnotskinny #silkiesquad #silkiebrotherhood #bodybuildingcom #deadlift #truetotheblue #thinblueline @chaosandpain @soffemens
Just some pre work shenanigans. Doing some pull up sets after deadlifts this morning. Sadly they wont let me wear my @soffemens silkies to work. . . . Use code bionicbeast at www.chaosandpain.com for 20% off the entire order. #mementomori #fitness #gym #trainhard #ironaddict #gymlife #fitlife #goals #fitspo #progress #crossfit #earnednotgiven #teammosthated #teambone #gocannibal #neversettle #striveforgreatness #calisthenics #trainaccordingly #violenceovervirtue #gymrat #fitfam #motivation #gains #strongnotskinny #silkiesquad #truetotheblue #thinblueline @bruteforcesandbags @crossfit @chaosandpain
Built a 20x24x30 plyo box. The local @homedepot jacked up a lot of the cuts but a friend and I managed to save it in the end. Now I have to countersink the holes, glue the seams, sand and it will be ready for the stain. #thestart . . . Use code bionicbeast at www.chaosandpain.com for 20% off the entire order. #fitness #gym #trainhard #ironaddict #gymlife #fitlife #goals #fitspo #progress #crossfit #earnednotgiven #teammosthated #carpentry #gocannibal #neversettle #striveforgreatness #trainaccordingly #violenceovervirtue #gymrat #fitfam #motivation #gains #strongnotskinny #silkiesquad #oddobjecttraining #lftoddsht #homegym
May not look like much, but i've never gotten this far in an overhead press. Also, doing @therock eyebrow raise is how I concentrate. Could have straighter arms and many more things, but it's a start. #rentisdue #strongnotskinny . . . Use code bionicbeast at www.chaosandpain.com for 20% off the entire order. #fitness #gym #fitlife #goals #fitspo #progress #crossfit #earnednotgiven #teammosthated #gocannibal #trainaccordingly #violenceovervirtue #gymrat #fitfam #motivation #gains #silkiesquad #silkiebrotherhood #training #asstograss #snatch #legs #legsday
Looking forward to moving up in weight next week. Lost 5 lbs of bodyweight due to not being able to lift heavy. The pro of low weight high reps is that i'm able to work on my form, and i've been trying new lifts. Bulgarian split squats with a barbell to finish up. @chaosandpain Helios keeping my joints lubricated and Riot to fuel my gym journey. . . . Use code bionicbeast at www.chaosandpain.com for 20% off the entire order. #gocannibal #neversettle #striveforgreatness #trainaccordingly #violenceovervirtue #gymrat #fitfam #motivation #gains #strongnotskinny #silkiesquad #silkiebrotherhood #fitness #gym #trainhard #ironaddict #gymlife #fitlife #goals #fitspo #progress #crossfit #earnednotgiven #teammosthated #teambone @soffemens #testosteronenation #bodybuilding #powerbuilding @fortheloveofsilkies @sempersilkies @silkiesquad
Our very own @bionicbaz stays ready to protect and serve by using his chaos and pain!!!!! #Repost @bionicbaz with @get_repost ・・・ Can't wait to get back at it. Gym restricted for another few days... So i wandered into my gym and wrote this. -Cannibal Riot for all your skin tearing, muscle pumpin, PR setting preworkout needs. Great motivator without the niacin crackhead itches. -Helios for all your joint soothing needs. A fantastic inflammation controller that will help you lift all of the heavy things and put them back down again repeatedly. And keep your joints supple enough to do it over and over again. -Mercury for your BCAA needs. Keeps the muscles nourished to help prevent soreness so you can keep doing what you love doing. Mercury also has enough slow carbs and electrolytes to keep ya going strong through your session while preventing cramps. -Cannibal Carnage to help me get through fasted mornings and to help boost metabolism and muscle endurance. These combined are helping me reach my goals. That and dedication. . . . Use code bionicbeast at www.chaosandpain.com for 20% off the entire order. #thinblueline #fitness #gym #trainhard #ironaddict #gymlife #fitlife #goals #fitspo #progress #crossfit #earnednotgiven #teammosthated #teambone #noexcuses #neversettle #striveforgreatness #trainaccordingly #violenceovervirtue #gymrat #fitfam #motivation #gains #strongnotskinny #hardwork #aesthetics #truetotheblue
Can't wait to get back at it. Gym restricted for another few days... So i wandered into my gym and wrote this. -Cannibal Riot for all your skin tearing, muscle pumpin, PR setting preworkout needs. Great motivator without the niacin crackhead itches. -Helios for all your joint soothing needs. A fantastic inflammation controller that will help you lift all of the heavy things and put them back down again repeatedly. And keep your joints supple enough to do it over and over again. -Mercury for your BCAA needs. Keeps the muscles nourished to help prevent soreness so you can keep doing what you love doing. Mercury also has enough slow carbs and electrolytes to keep ya going strong through your session while preventing cramps. -Cannibal Carnage to help me get through fasted mornings and to help boost metabolism and muscle endurance. These combined are helping me reach my goals. That and dedication. . . . Use code bionicbeast at www.chaosandpain.com for 20% off the entire order. #thinblueline #fitness #gym #trainhard #ironaddict #gymlife #fitlife #goals #fitspo #progress #crossfit #earnednotgiven #teammosthated #teambone #gocannibal #neversettle #striveforgreatness #trainaccordingly #violenceovervirtue #gymrat #fitfam #motivation #gains #strongnotskinny #silkiesquad #silkiebrotherhood #truetotheblue
@j.impact36 Violence Over Virtue ・・・ Another one done. #deathmetal #impact36 #omnipresence #omega #violenceovervirtue #chaosandpain #represent #metal #melodicdeathmetal #guitar #destroyeverything
When your surgery goes sideways and you make a trip to the ER. Pics contain blood. Cant wait to heal up and get back in the gym. Getting gym withdrawals. #booboo #ouchie #recovery . . . #gettingbetter #daybyday #cantwaittobreathe #teambone #teammosthated #exploretocreate #liveauthentic #collectivelycreate #justgoshoot #wildme #neversettle #striveforgreatness #trainaccordingly #violenceovervirtue #gymrat #fitfam #motivation #gains #strongnotskinny #er #surgery
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I just wanted to take a second and thank everyone who purchased the NEW CANNIBAL RIOT & CARNA during the BOGO sale we had from Sunday to Thursday. It was a huge success and I feel very strongly about these products over others that have huge followings and mass advertising on social media. I am just a lonely brand ambassador for @chaosandpain They are a small company but man do they ever deliver. NO JOKE... I do not just sell for them I am a CUSTOMER... I love their mixes everyone wants to know what I do and how I do it in the gym, eating, at home and yes, SUPPLEMENTATION on the DailyDaily. I don't spend a lot but i get exactly what i need to plow through my workouts so I can later go to the beach and be a bum. THAT IS ALL... HAPPY FRISLAY...
Deadlifts for the posterior chain, rescue inhaler for the asthma, @chaosandpain MERCURY for the BCAAs. Each one of these give me the drive to keep pushing even when my body tries to give up. I have to consistently remind myself that it's ok to use the inhaler when I need it. It's not a weakness but it will be my strength. Also, the asthma gave me a perfect photo opportunity from the floor. . . . Use code bionicbeast at www.chaosandpain.com for 20% off the entire order. #fitness #gym #fitlife #fitspo #progress #crossfit #earnednotgiven #teammosthated #gocannibal #neversettle #striveforgreatness #trainaccordingly #violenceovervirtue #fitfam #strongnotskinny #silkiesquad #asthma #justgoshoot #silkiebrotherhood @soffemens @soffeactive #forgeyourownpath #collectivelycreate @bruteforcesandbags
I call this #wod the "Iceman escape" first, you move into a new house, then you clear 2.5-3.7 ft of snow. And 3-4 inches of ice. It's an #amrap for driveway completion and you get to use a snow shovel and an ice scraper. RX time of 3.5 hours. Also, shameless selfie because it's -11°F and I think it's warm out. @bruteforcesandbags It's not a sandbag...but it's still counts as #unstableloadtraining.... . . Use code bionicbeast at www.chaosandpain.com for 20% off the entire order. #fitness #outdoorgym #trainhard #fitlife #crossfit #earnednotgiven #teammosthated #gocannibal #neversettle #trainaccordingly #violenceovervirtue #gymrat #motivation #strongnotskinny #silkiesquad #silkiebrotherhood
Working on other lifts for funsies. Pushed 115 strict at 130 lbs body weight. If you look between the bars you can see the face of fun i have. Use code bionicbeast at www.chaosandpain.com for 20% off the entire order. . . . @chaosandpain @soffemens @soffeactive #mementomori #fitness #gym #trainhard #ironaddict #gymlife #fitlife #goals #fitspo #progress #crossfit #earnednotgiven #teammosthated #teambone #gocannibal #neversettle #striveforgreatness #back #trainaccordingly #violenceovervirtue #fitfam #motivation #gains #strongnotskinny #silkiesquad #silkiebrotherhood @fortheloveofsilkies @sempersilkies @the_silkies_squadron
Repost from @j.impact36 using @RepostRegramApp - Bag is packed for the travel to the meet. Weigh in tomorrow evening and the meet itself on Saturday. 181lbs it is. @jamiechaos that cursed singlet will surely help me haha. Use the Code Impact36 on your checkout at ChaosAndPain.com for 20% off on supplements that are guaranteed to murder your ass. #meetprep #poweredbyhatred #powerlifting #wpu #gpu #chaosandpain #teammosthated #mosthated #cannibalferox #killemall #destroyeverything #deathmetal #violenceovervirtue #chaosandpainsupplements @chaosandpain
Rows from the floor to work the posterior chain better. Or something like that. First time hitting 135 lbs for 7 at 130lbs body weight. #strongnotskinny #whowearsshortshorts . . . Use code bionicbeast at www.chaosandpain.com for 20% off the entire order. @chaosandpain #fitness #fitspo #progress #crossfit #earnednotgiven #teammosthated #gocannibal #trainaccordingly #violenceovervirtue #fitfam #silkiesquad #silkiebrotherhood @soffemens @soffeactive @the_silkies_squadron @sempersilkies @silkiesquad #powerbuilding
Experimented with a new shoulder workout today. Definitely keeping this one in my repertoire. #bodybuilder #superman #conan #warrior #boulders #pleasurethroughpain #violenceovervirtue #instafit #fitfam #pump #vasodilation
Getting up to 1.77X body weight. Wasn't planning on going for a PR, but I ended up there anyways. . Ended this session with an EMOM 4x 60% of BW till failure. My goals are getting closer! Also, enjoy the laugh of excitement. Keep your horse legs, i'm working on zebra legs. #legs #booty . Use code bionicbeast at www.chaosandpain.com for 20% off the entire order. #goals #fitspo #progress #crossfit #earnednotgiven #teammosthated #teambone #gocannibal #neversettle #striveforgreatness #trainaccordingly #violenceovervirtue #gymrat #motivation #squat #strongnotskinny #silkiesquad #silkiebrotherhood #asstograss @chaosandpain @soffemens @soffeactive @the_silkies_squadron @thesilkiebrotherhood
Went back in for 5 more at 225 because why not and @chaosandpain FEROX amped. Look at the awesome automatic soft focus my phone decided to apply. . . . Use code bionicbeast at www.chaosandpain.com for 20% off the entire order. #mementomori #fitness #gym #trainhard #ironaddict #gymlife #fitlife #goals #fitspo #progress #powerbuilding #hamilton #teammosthated #teambone #gocannibal #neversettle #striveforgreatness #trainaccordingly #violenceovervirtue #gymrat #fitfam #motivation #gains #strongnotskinny #deadlift
Something about @chaosandpain ferox amped that makes the voices in my head want more. If you listen closely you can hear me singing every once in awhile. I blame that for my toe lifts. I wanted 5 reps at 205, got 7. Not bad for 1.6x body weight. Trying to get to the level of @strongman_afuhr5757 . . . Use code bionicbeast at www.chaosandpain.com for 20% off the entire order. #mementomori #fitness #gym #trainhard #ironaddict #gymlife #fitlife #goals #fitspo #progress #powerlifting #hamilton #teammosthated #teambone #gocannibal #neversettle #striveforgreatness #trainaccordingly #violenceovervirtue #gymrat #fitfam #motivation #gains #strongnotskinny #deadlift
This week I dropped in body weight by 5 lbs but still kept most of my strength. Decided to play around with paused squats. If you look closely, you can see the tiny gap between the bar and the rail. 2 sets of 4 at 1.5x body weight with a 5 second pause at the bottom. Got the first set just fine, had to bail out at 2 during the second set. Form fell to pieces. @chaosandpain helios really helping keep the inflammation that is my lower back and knees in check. Not sure if any one reads these long posts...maybe i should start posting random ramblings. Yeah... . . . Use code bionicbeast at www.chaosandpain.com for 20% off the entire order. #mementomori #fitness #gym #trainhard #ironaddict #gymlife #fitlife #goals #fitspo #progress #crossfit #earnednotgiven #teammosthated #teambone #gocannibal #neversettle #striveforgreatness #squats #asstograss #trainaccordingly #picoftheday #violenceovervirtue #gymrat #fitfam #motivation #gains #strongnotskinny #soffe @soffemens @bone_tactical_strength @testosteronenation #bodybuilding #powerlifting
Finishing my lift session with 4 quarter mile sprints with 10 sandbag burpees in between. @bruteforcesandbags these are mean. It's been far too long since i've thrown sprints into the mix. I miss them. @chaosandpain helios helping out my aching joints. . . . Use code bionicbeast at www.chaosandpain.com for 20% off the entire order. #mementomori #fitness #gym #trainhard #ironaddict #gymlife #fitlife #goals #fitspo #progress #crossfit #earnednotgiven #teammosthated #teambone #gocannibal #neversettle #striveforgreatness #trainaccordingly #violenceovervirtue #gymrat #fitfam #motivation #gains #strongnotskinny #sandbag #unstableloadtraining #sprint #running #silkies @bodybuildingcom @testosteronenation @bone_tactical_strength @worlderunners @runnersworldmag @asics @soffemens
Today I learned...check your ego at the door. Or else you may tweak your back while doing snatches/power snatches. No more snatches for me for awhile. Going to get back to basics on this lift. Going to need some @chaosandpain Helios to work on this inflammation. Also, this is what happens when you forget gym clothes, you work out in a modified uniform. Sketch PR at 115. . . . Use code bionicbeast at www.chaosandpain.com for 20% off the entire order. #mementomori #fitness #gym #trainhard #ironaddict #gymlife #fitlife #goals #fitspo #progress #crossfit #earnednotgiven #teammosthated #teambone #gocannibal #neversettle #striveforgreatness #trainaccordingly #violenceovervirtue #gymrat #fitfam #motivation #gains #strongnotskinny #thinblueline @testosteronenation #bodybuilding @bodybuildingcom @bone_tactical_strength #ego
Trying to be like @paleghostman @kkrazzylarry and @strongman_afuhr5757 I have a long way to go, but for the first time doing heavy zerchers...i like it. Hit 205 for my last lift. No music because headphones. Thanks @chaosandpain for the suppplements to keep me pushing. . . . Use code bionicbeast at www.chaosandpain.com for 20% off the entire order. #mementomori #fitness #gym #trainhard #ironaddict #gymlife #fitlife #goals #fitspo #progress #crossfit #earnednotgiven #teammosthated #teambone #gocannibal #neversettle #striveforgreatness #trainaccordingly #violenceovervirtue #gymrat #fitfam #motivation #gains #strongnotskinny #squat #kilt #legs @bodybuildingcom @testosteronenation @bone_tactical_strength
This has been a good week. Hit a PR of 300 lbs at 2.2x body weight deadlift. Training for 3x and beyond. The first video was blurry so of course I had to hit it again. Not pretty, red faced, struggled but I got the lock out. Used a weight belt for lift number two. Felt...weird. @chaosandpain thanks for the cannibal riot PWO. Got me in the zone and hungry for the weight. Still killin it in the @511tactical kilt and spider-man shirt. . . . Use code bionicbeast at www.chaosandpain.com for 20% off the entire order. #mementomori #fitness #gym #trainhard #ironaddict #gymlife #fitlife #goals #fitspo #progress #crossfit #earnednotgiven #teammosthated #teambone #gocannibal #neversettle #striveforgreatness #trainaccordingly #violenceovervirtue #gymrat #fitfam #motivation #gains #strongnotskinny #deadlift #kilt #legs #spiderman @bodybuildingcom @testosteronenation @bone_tactical_strength
Starting off the new year with a new PR of 170 lbs! On my journey to 2x my body weight and beyond. I currently weigh in at a staggering 135 lbs on a heavy day. @chaosandpain Coming in clutch with the cannibal riot pwo to keep my head in the game. #miniroar also #rangerpanties . . Use code bionicbeast at www.chaosandpain.com for 20% off! #mementomori #fitness #gym #trainhard #ironaddict #gymlife #fitlife #rentisdue #goals #fitspo #progress #crossfit #earnednotgiven #teammosthated #teambone #gocannibal #neversettle #striveforgreatness #trainaccordingly #violenceovervirtue #gymrat #fitfam #motivation #gains #strongnotskinny #determined #focused @bone_tactical_strength #silkies
After three hours of shoveling snow, you go a little bonkers. Does this count as unstable load training @bruteforcesandbags ? Are snow shovel deadlifts to burpees a thing now? I dont always use preworkouts, but when I do @chaosandpain Riot unicorn blood gets me going to the point I jump into a self made snowbank. . . . Use code bionicbeast at www.chaosandpain.com for 20% off! #mementomori #fitness #gym #trainhard #ironaddict #nopainnogain #fitlife #rentisdue #goals #fitspo #progress #crossfit #harderbetterfasterstronger #earnednotgiven #teammosthated #teambone #gocannibal #neversettle #striveforgreatness #trainaccordingly #violenceovervirtue #snow #winter #cardio #montanamoment #mountainlife #burpees
Early morning session to start the weekend off correctly. And by that I mean shovelling a foot of snow. Waiting to try these bad boys out. Use code bionicbeast at www.chaosandpain.com for 20% off! @chaosandpain . . . Use code bionicbeast at www.chaosandpain.com for 20% off! #mementomori #fitness #gym #trainhard #ironaddict #nopainnogain #fitlife #rentisdue #goals #fitspo #progress #crossfit #harderbetterfasterstronger #earnednotgiven #teammosthated #teambone #gocannibal #neversettle #striveforgreatness #trainaccordingly #violenceovervirtue
Went to the gym and got myself this sick shoulder pump. 'Tis the season after all. (best lighting found in the shower. It's still pretty bad.) #treatyourself #gocannibal #cannibalriot #unicornblood #teammosthated #hooligan #violenceovervirtue #boulders #foundmymotivation @chaosandpain
I'm making a print of this for my bedroom. #eattheweak #cannibalism #chaosandpain #mosthated #violenceovervirtue #satan #liftforsatan #carnivorelifestyle #gainz #keto
Yep, it's official. Cannibal Riot is my new favourite PWO. Aggression. Intensity. Focus. Do yourself a favour and get a tub. I promise you won't regret it. Code: Vasu94 for 20% off. #chaosandpain #teammosthated #teambone #hooligan #barbarian #crom #bodybuilding #violenceovervirtue #pleasurethroughpain
#Repost @alexrajaniyer ・・・ You know that scene in Raiders of the Lost Ark when that fella gets his face melted? Same thing just happened to me when I opened my ambassador package from @chaosandpain and beheld the glory that is Cannibal Riot, the flavour being Unicorn Blood. As soon as my face heals, I'm taking this and heading to the gym to throw some weight around. You can too with my code Vasu94 for a 20% discount. #supplementchaosteam #teammosthated #teambone #violenceovervirtue #hooligan #bodybuilding