Love the colours of this @athenapolewear set and @clubhellaheels 🩵 📷 @theimagecella at @thevibeossett #pdphotoshoot #imagecella #hellaheels #athenapolewear #photography #pole #photoshoot #pdgemini #aerialist #flexibility
Meet the newest @athenapolewear ambassador 💚 I am so excited to be an official part of this amazing brand and their team of talented ambassadors. This Esmeralda set is so comfy, and it’s one of the few spaghetti strap tops that I can wear without the straps falling off my shoulders! And I cannot get enough of these colors, they are just gorgeous! Use code SCHWAHL10 anytime for a discount 🤍 #athenapolewear #teamathena #poledancemotivation #aerialists #aerialistsofinstagram #poleartist #polearts #poleartistic #poledancelife #stayflexy #funworkout #advancedpole #acrobaticarts
Intermediate pole class tonight with @georgiepenelope_pole at @aerialempireleeds , enjoying playing with variations of shapes, even if practising jade split didn’t get any further and pinched so bad! In one my fave sets I’ve bought myself from @athenapolewear #aerial #aerialist #aerialistofinstagram #aerialempireleeds #aerialempire #thebruisesareworthit #poletricks #athenapolewear
What would you attempt to do if you knew you could not fail? ✨☁️ #poledancemotivation #aerialists #aerialistsofinstagram #poleartist #polearts #poleartistic #poledancelife #stayflexy #funworkout #advancedpole #acrobaticarts #upartists #poletrickoftheday #xpoleus #athenapolewear @upartists @poletrickoftheday @athenapolewear
Capsule pole wardrobe 🤍🩷❤️ I love having sets that mix and match well and I’m guilty of not wearing matching sets very often! So many of our Athena sets look cute together giving you unlimited outfit options for class! 🤍 #weareathena #capsulewardrobe #capsulecloset #athenapolewear #pole #poleartist #poledancer #poledance #polefitness #poleartist #polesport #polesets #mixnnmatch #polewardrobe
A little pop of colour and energy for a pole class on a Sunday! 🩷 Thanks @jen_poleathlete for the lovely class-I thoroughly enjoyed myself. Wearing the cutest @athenapolewear shorts and @gymsharkwomen sports bra for all the girly vibes. #pole #poledance #pddragon #backarchmarch #backbend #fitness #pink #sundaybumday #athenapolewear #gymsharkwomen
Silks and pole splits - Thursday fun @nutsaboutdance Wearing the hot pink pole shorts from @athenapolewear my favourite thing to wear so comfy🙌😊🙌 #splits #polefun #poledance #aerial #polefitness #polesport #aerialsilks #training #athenapolewear #poledance #dance #flexibility #silks
Vitamin sea 🌊 @athenapolewear Code GEMMA10 #Athenapolewear #TeamAthena #polewear
When you wake up extra early on a Saturday to stop at the post office before teaching cuz otherwise you have to wait until Monday to go sign for it. And it’s packaged so pretty! Cannot wait to wear the candy apple set from @athenapolewear I’ve been not so patiently awaiting this one! ❤️🙃 #polefitness #athenapolewear #cantwakeupforwork #willwakeupforpolestuff #imsoexcited
I’m back 🇭🇰 but give me a few days to adjust 😴 Outfit @athenapolewear #athenapolewear ✨
Not long now until I’m back to HK 🇭🇰 Outfit @athenapolewear #athenapolewear 💕
Triteia🐚 Athena website shoot💜 👙: @athenapolewear 📷: @vertical.images #teamathena #athenapolewear #polewear #polewearbrand #poleclothing #pole
Daphne set🤍 Love this shot from the Athena website shoot🤍 👙: @athenapolewear 📸: @vertical.images #teamathena #photoshoot #pole #poledance #polewear #athenapolewear #athenaathletics
Has number two happened to you? This used to happen to me all the time when I first started pole ! 🍃 💭 #athenapolewear #teamathena #pole #poletips #poler #poleart #polesport #polebrand #smallbsuiness #polemoves #beginnerpole #intermediatepole #yoga #dancer #polebruises #newtopole #polelife
Cheeky Calypso appreciation post! High waist + scrunch bum = confidence This Athena set isn’t going to be around for long so snap it up while you can! #summer #poleset #poledance #poleshoot #poleshootoutside #summervibes #summertime #summershred #summershoot #summerphotography #goldenhour #fields #confidence #womenowned #femaleownedbusiness #teamathena #athenapolewear #athena #friday #fridayfeeling #strongnotskinny #polestrong @athenapolewear @sowilophotography
#pdtwistedgemini 💚 Did you know that I have tutorials on tricks like this on my Patreon channel? My tutorials are suitable for beginners up to advanced level polers! Tap the link in my bio for more info 😙
Twinning with @bellerina.a in our @athenapolewear this morning! 👯♀️ #athenapolewear #weareathena #mymomentum #polewear #aerialists
Still not over this colour combo! 💖💚 @athenapolewear 📸 @sowilophotography #athenapolewear #weareathena #polewear #poleshoot #photoshoot #polephotoshoot
Electra & Calypso now LIVE @athenapolewear 💚 📸 @sowilophotography #weareathena #athenapolewear #poleshoot #photoshoot #polewear
Set your alarms, dropping at 7pm tonight Electra and Calypso @athenapolewear 🌿🌾 📸 @sowilophotography #weareathena #athenapolewear #poleshoot #photoshoot #polewear
Ummm sorry, can we just appreciate this colour 💚 Electra, dropping tomorrow @athenapolewear 💚 📸 @sowilophotography #weareathena #athenapolewear #poleshoot #photoshoot #polewear
Feeling electrifying in the new ELECTRA SET by the amazing @athenapolewear I’m continually in awe at the talent and skill of Athena Founder and CEO @daisypolesquirrel who is constantly innovating pole wear to create sets that make you feel AMAZING and keep everything securely in place while you dance. Product review: 10/10 can’t wait to Electra again! Photography from the talented @sowilophotography #pd #poleset #polebra #poletop #pdoutfit #poleoutfit #polebottoms #pdoutfits #polesets #poleclothes #poleclothing #poleclothinguk #femalefounder #femalefounded #femalefoundedbusiness #femaleownedbusiness #indepdentbusiness #shopindependent #luxury #luxurypolewear #livingthedream #weareathena #athenaathletics #athenapolewear #athenatattoo
Private lesson fun this morning with @daisypolesquirrel 💚🐿️ Mix and matching with @athenapolewear The Aurora bra and Selene shorts are a new favourite combo. #pole #poledance #poledancer #poletricks #poletraining #polepose #pdpose #pdjourney #pdprogress #poleprogress #poleprogression #polefitness #polefit #strengthtraining #stronggirls #teamathena #athenapolewear #saturday #fitness #training
Take the badge you need and share it to your stories 💜 Self love and celebration is the most important kind and you should be celebrating all your wins, big and small 🏆 Some weeks just showing up is enough and other weeks getting a huge PB is what it’s all about. There’s no right or wrong speed - you’re on your own pole journey 🛣️ @athenapolewear A T H E N A #takethebadgeyouneed #athena #teamathena #athenapolewear #weareathena #selflove #wcw #celebration #fitspo #poler #poleworld #poledancers #poledance #polefitness #polegirls
The beautiful Triteia set is now available @athenapolewear 🥰 📸 : @sowilophotography #teamathena #athenapolewear #athenaathletics #pole #polewear #poleoutfit #polefitness
Sneaky preview of the newest @athenapolewear print, released tomorrow! 🐚 📸 @sowilophotography #athenapolewear #weareathena #photoshoot #poleshoot #summervibes #goldenhourphotography
Can I make frolicking in summery fields my full time job? Thanks x Another shot by the fabby @sowilophotography for @athenapolewear #photoshoot #summervibes #goldenhour #polephotoshoot #weareathena #athenapolewear
🌾💫 @bellerina.a 📸 @sowilophotography 👙 @athenapolewear #photoshoot #athenapolewear #weareathena #summertime #goldenhour #polephotoshoot
I R I S🔮 shop now at @athenapolewear @lilyatkinsonx 🥰 #teamathena #athenapolewear #pole #polefitness #bodysuit #sunset #photography #poledancing #athena #poleclothes #poleclothing
I R I S 🔮 @athenapolewear @bellerina.a #athenapolewear #weareathena #polephotoshoot #sundaybumday #photoshoot #summervibes #goldenhour
Todays the day, it’s finally here shop the Iris bodysuit @athenapolewear 💐🌸 The detailing on the bodysuit is just stunning, everything about it is 🤩😍 #athenapolewear #weareathena #polephotoshoot #sundaybumday #photoshoot #summervibes #goldenhour
It’s out!! I’m officially an Athena goddess🥰 check out this new beautiful Iris bodysuit available at @athenapolewear 🩷 #teamathena #athenapolewear #athenaathletics #weareathena #bodysuit #pole #poledance #photography #sunset
It’s nearly time, the Iris bodysuit will be launching 10am tomorrow! 💐🌸 @athenapolewear Had an absolute blast shooting with these beauties in the golden hour 🌞 #photoshoot #polephotoshoot #athenapolewear #weareathena #summertime #goldenhour
Can’t wait for the release of this beautiful bodysuit tomorrow🥰 keep an eye out on @athenapolewear at 10am!! #polewear #polebodysuit #athenapolewear #athenaathletics #pole #teamathena
Extended butterfly is such a nemesis for me but I think I've finally got this. Does anyone else find that their D felt way easier?? #polequestions Thank you as always to @daisypolesquirrel and @athenapolewear for providing the ultimate full training package 💚🐿️ #extendedbutterfly #trainhard #poledancer #polejourney #poleprogress #pdextendedbutterfly #twistygrip #poleinvert #intermediatepole #poleprogress #polelife #bruisesfordays #dancefitness #strenghttraining #coordination #balance #pdprogress #pdmove #pdposes #pdtrick #weareathena #TeamAthena #athenapolewear #athenaathletics
Thank you @daisypolesquirrel for helping me do pretty arms in this pose 💚🐿️💪 Wearing @athenapolewear 😍 #seatedlayback #pdlayback #poledancer #poleprogress #polesport #poleshape #polejourney #polefitness #dancefitness #poledanceprogress #pdmove #pdtraining #pdposes #pdtricks #pdshapes #fitnesstraining #flexibility #backbend #corestrength #poleoutfit #weareathena #athenapolewear #athenaathletics
Fun little jam session after teaching this morning! 🌿 @momentum.pole.aerial Wearing the hestia bra and aurora leggings from @athenapolewear 💚 #mymomentum #aerialhoop #aerialist #aerialistintraining #aerialhooptricks #singlepoint #doublepoint #athenapolewear
Not only did I manage to climb to the top of the pole today but I also wore this beautiful pole wear set for the first time in class🩷 Thank you @daisypolesquirrel for today🩷 { #pole #polefitness #polelove #polewear #bodypositivity #athenapolewear }
Got my D thanks to amazing coaching from the wonderful @daisypolesquirrel 💚🐿️ Felt very lovely mix and matching the Daphne top and Brisesis shorts by @athenapolewear - such a cute combo! #poledancer #poleprogress #newpolemove #pdd #newpolemove #poleinvert #intermediatepole #polejourney #poleprogress #strenghttraining #strong #weareathena #TeamAthena #athenapolewear #athenaathletics #fitnessfriday #fitnesstraining #aerialarts #poledancetraining
Today I got a sneak peak of the new Iris bodysuit by Athena Polewear👀 Make sure you're following @athenapolewear and keeping an eye out for updates on this upcoming release! 😍 #athenapolewear #athenaathletics #athenabodysuit #newrelease #sneakpeak #TeamAthena #weareathena #poledancer #poleoutfit #poleset #bodysuit #polebodysuit #marble
Getting this gave me so much joy!! 😍💪 Thank you @daisypolesquirrel for amazing teaching, @cr.polefit for passing me my leg, and @andreea_raluca04 and @cally_leona for speedy photography skills! Go #TeamAthena - What a lovely Wednesday evening ♥️🐿️ Wearing Sabrina, the NEW Pole Shorts by @athenapolewear - DROPPING TOMORROW 😮⏰ #poledancer #poledance #poleprogees #stretching #strenghttraining #strong #strongwomen #polestrong #polemoves #polejourney #polenmoveoftheweek #poleprogees #weareathena #weareathenaathletics #athenapolewear #polepose #polephoto #poleoutfit #flexibility #training #workoutwednesday #strengthbuilding
How low can you go? 😆 Swipe to see the entrance into this elbow stand 🫶🏼 Outfit @athenapolewear #athenapolewear 🤍 #studiohollow #causewaybay #hongkong #poledance #polefit #poledancer #pdcontortion #pdelbowstand #pdbackbend #pdshapes #pdtricks #polepassion #polephotoshoot #polewear #contortionist #flexible #dancer #acro #acrotricks #elbowstand #yoga #inversion #poledancehk #hkig
Pretty shapes from training with @juliecroft8 🩵 . . . . . . #pole #poledancer #polefit #poletricks #poleshapes #aerial #aerialist #fitness #workout #training #circus #aerialistsofinstagram #aerialistsofig #pdtrick #pdelbowgrip #athenapolewear #poledancersofig #pdshape #aerialempireleeds #leedsfitness
Cute elbow stand 🤸🏻♀️ Hit the save button and try it for next time! Outfit @athenapolewear #athenapolewear 🤍 #studiohollow #causewaybay #hongkong #poledance #polefit #pdelbowstand #pdforearmstand #pdcontortion #armbalance #pdtricks #pdshapes #pdposes #polephotoshoot #polepassion #polestudio #hkig
Review of our newest bra Ophelia 💕 Have you got yours yet? #weareathena #athenapolewear #pole #poleart #poledancing #polefitness #polelife #poleclasses #review #polesets #crossfit #calisthenics
This shape hurt waaaay more than I thought it would! Thanks for the inspiration @paty.ct14 Can't wait to teach this at STAAC at the end of the month 😆 Who's coming? 👙 @athenapolewear code Lisa10 for discount ❤️ . . . . . . . #pdshape #pdtrick #teamathena #athenaathletics #athenapolewear #studiodakini
Feeling quite elegant in @athenapolewear 🤍 I love the new Daphne set - always a fan of a higher waisted pole short! 😍 #pole #poledancer #poleset #poletop #polebra #poleshorts #poleoutfit #poleootd #poleclothes #polewear #poleshoot #pole photography #bodypositivity #bodypositivity #empowerment #femaleempowerment #danceclothes #dancewear #whitepolewear #teamathena #weareathena #athenapolewear #athenaathletics
Sage green jumper of dreams 🌿 @athenapolewear #athenapolewear #polewear #activewear #photoshoot
Briseis 💙 Daphne 🤍 Ophelia 💖 @athenapolewear #athenapolewear #polewear #activewear #poleshoot #photoshoot
A lil something from the @athenapolewear shoot today 💜 The Briseis Shorts are high waisted with a cheeky garter, completed in the most luxuriously soft fabric. 😍 I'm obsessed. Hair styled by the lovely @lucy_polesparkle 💗 #poledancer #poledance #polephoto #floorpose #photooftheday #photoshoot #polejourney #polephotography #dancer #dancefitness #danceclass #dancefit #poleset #poleoutfit #dancewear #weareathena #athenaathletics #athenapolewear #teamathena
Had the absolute pleasure of shooting for the gorg new collection with @athenapolewear today! 😍🤩 Head over to the website to check out the full range of the new collection, it’s STUNNING ✨ #athenapolewear #photoshoot #newcollection #poleshoot
Happy Monday Team Athena 🌴 Hope your week is off to a fabulous start ⭐️ @hammondpoleandfitness in our Maia set 🌴 #teamathena #weareathena #athenapolewear #pole #floorshapes #floorworktutorial #poler #poledancing #poleart #polefitness #polegram #poleshapes #gymnastics #contempolearydance #lyrical #splits #boxsplits
Managed my #pdayesha for the first time a couple of weeks ago but didn’t want to post until it was solid… so here it is! Finally! A solid Ayesha! 📍 @thepolefitstudio 👗 @athenapolewear #thepolefitstudio #polefitness #athenapolewear #polefit #pole #polersofig #poleaddict #polersofinstagram #fitpole #polemilestone #fitness #poler
Unintentionally Twinning 🙃💪🏻📍 Studio: @ppd_studios @laurensarahlb Wearing: @athenapolewear Medusa Set 🐍
Time for a new tutorial, this time with a move that's unusually what every beginner poler wants to achieve after inverting ✨️ I'm talking about the Butterfly 🦋 Swipe for the video tutorial ✨️ Also, I'm curious how long it took you achieve this move and if it was indeed one of your first goal or nemesis moves. Comment below ⬇️ 👙: by @athenapolewear 📍: @studio.entrenous
Remember yesterday's tutorial with an Umbrella Variation? Well, today I have prepared for you the original Umbrella move 🌂 Swipe to see the video tutorial and comment which Umbrella is your favourite, the original one, or the variation ✨️⬇️ 👙 by @athenapolewear 📍@studio.entrenous
A new day, a new tutorial, this time with another pretty beginner shape, which is an Umbrella Variation ✨️ Swipe left to see the video tutorial and tag someone who'd like to give it a try👯♀️ Also, did you see how you can link the Figure Skater from my previous post with this move? They go so well together ❤️ 👙: the beautiful Cora set from @athenapolewear 📍: @studio.entrenous
Another Figure Skater you're asking? And what's with this hour, you're thinking? 😅 Well, I'm a bit nostalgic, as well as enthusiastic about my pole journey, so bear with me and read the following ⬇️🙏 As you probably know by now, I'm from Romania and I live in Cluj-Napoca. Although we already had @polesportsro , which is the Romanian Federation of Pole Fitness & Sport, 3 years ago when I started pole, there were only a few studios in my country and only 1 in Cluj, @aerialsportscluj . I was so excited, because I finally found a place where I could learn this beautiful sport! Thanks to @danaflorinapole , my pole journey began and immediately became my favorite adventure. 🎉💙 After 2 years of practice I became an internationally certified pole instructor, with a diploma from @polepassionuk 💜 For the past year I've been teaching at @aerialsportscluj and now I'm excited to begin a new adventure as an instructor at @studio.entrenous . This is another pole and dance studio that has opened in Cluj and the only thing that I can say is that I'm happy this industry is growing in Romania as well. ✨️🎉 I'm grateful for having found this passion at @aerialsportscluj thanks to @danaflorinapole and I'm grateful for being able to continue my journey as an instructor at @studio.entrenous thanks to @korralina ✨️🎉 Now about that Figure Skater, which by now you probably know is my favorite trick. The first one (video tutorial included) is my most recent one, at @studio.entrenous , while if you swipe left, you'll see my very first Figure Skater, at @aerialsportscluj . This is probably the second time when I share progress pictures and videos, but it's a special occasion (and actually I think it would be great if I'd do it more often. What do you think? 🤔 Comment below ⬇️) In these years so many things have changed, including my form, my body and my confidence, but two things will always remain the same and those are my love for pole and for this incredible community ❤️ Tag someone that can relate to this👯♀️ 👙: the beautiful Cora set gifted to me by @athenapolewear
Flexi fun in @weareathenaathletics beautiful Cora set. I adore a #marble print 💜 #flexibility #flexibilitytraining #stretching #stretch #stretchpose #weareathena #weareathenaathletics #teamathena #athenaathletics #athenapolewear #polefun #poledancer #poleoutfit #poleset #polecomfort #poleclothes #poleclass #dancefitness #dancefit #danceclass #gymclothes #gymoutfits #danceoutfit #danceclothes #blondeandbrunette #blonde #brunette #marbleprint #marblepoleset
Twinning Athena stylez with the lovely @livvymay11 💚 We are proudly rocking the Cora set by @weareathenaathletics. Outfit of course completed with adorable Athena socks! 🧦 #teamathena #weareathena #athenaathletics #athenapole #athenapolewear #polefun #poledancer #femaleownedbusiness #femaleempowerment #blondeandbrunette #blonde #brunette #polesport #poledance #poleoutfit #polephoto #polepals #poledanceclothes #polefitness #fitnessclothes #gymclothes #fitnessphotography #dancefitness #dancefit