Allow yourself to become conscious🧠🧘🏻♀️👀 #conciousness #becomingawareofself #levelup #mindset #concious #dimensions #fear #love #atonewithoutcomes #allowinglifetoflow #highvibrations #enlightenment #present #humanity #vibration #energenticfrequencies #viewoflife #comefromsource
Becoming Aware Of Self... #abstractexpressionism, #surrealism, #surrealartist, #geometricart, #imaginationarts, #imagination, #mindbender, #strangerthings, #wonderfulandstrange #becomingawareofself
Be Open to a fresh Compassionate Heart. Do not let others dictate how and what You Feel. YOU and YOU alone must decide for your Self - what You Feel and How You Feel it. Take your Power back with everything. Sometimes I didn’t realize how much of my Power I was giving away to a person, place or thing. By Becoming and Living in more Awareness, I Am learning about my Energy field and how much Power I was actually giving away and didn’t even realize it. Each day, for Me, is become more Aware of everything and anything and the Energy about it with my Self. Each day is an Awakening, Awareness Day … Decide for your Self and share your comments below. Many Divine Blessings! @bluerosemystics #livinginawareness #awakeningstate #beawareofyourpower #dontgiveyourpoweraway #becomingaware #becomingabetterme #becomingawareofself #soulpower #compassionate #compassionateheart
The Art of Doing Nothing ♥️. Yoga Pose:savasana or corpse pose Dolce far Niente in Italian, The sweetness of doing nothing. 🙏🏼 Silencing the mind. We need to be reminded when you rest you heal, make the time to meditate, todo breathing exercises, to relax, let go & connect to our mind body spirit . Our bodies are not machines or robots we need to sleep, to rest to heal to restore reset & rejuvenate. We are made to be still be in the now to be quiet to be zen to be calm, grounded and at peace with who we are and where it will take us on your path . Take the time to reflect and listen to your body go with your intuition honor your body when it tell you to relax and just do nothing. Take this time to reflect and be grateful. You don't always have to doing something or at work or busy you can just be and connect with all of your soul . Yoga Nidra allows you to just be aware of your body, connect and align and breathe into your body be in state of tranquility & relaxation into delta brainwaves and meditative state. It will help calm your nervous system and you have less anxiety, stressed and depressed. You will be at one with yourself, bliss, joy & peace & harmony . It is great way to meditate and make the time for your self care & set your intentions and goals. Find you inner peace and happiness within in you ♥️. #savasanas #theartofdoingnothing #connectingtoyourhigherself #yogaishealing #yoganidra #connectingtoself #innerpeace #connecttoyourheartspace #becomingawareofself #relaxtiontime #yogaisbreathing #yogiforlife #loveyourself #healyourbody #tohealneedtofeel #findingyourbalance🙏🏼.
As long as you continue to move forward along your path towards your greatest joy and fulfillment let me tell you that it does get better and before you know it, you’ll have arrived! ☺️ You’ll feel it in your energy. You’ll experience an inner peace, an inner joy, and inner contentment that doesn’t come from anything outside of you. It’s actually radiating from within you. 🌟 It’s not dependent on where you live, where you work, who you hang around with, or how much of a spiritual person you believe you are. It’s simply an embodiment. It’s who you now are. It’s not a label, not a matter of what you wear, what music you listen to, what tribe you most resonate with, or anything else you do or associate with. It’s really simple actually. It’s so simple most people miss it and get lost in trying to find it. It’s letting go of what’s not true and aligning yourself to what your true nature is. Which your true nature is PURE, it’s INNOCENT, it’s WHOLE. It’s ONE with everything. If you’ve been on a search for truth, if you’re not happy where you are. If you’re feeling something feels off or it’s missing. You’re simply becoming AWARE that there’s more for you to experience in this life. So don’t judge yourself, be actually grateful that you’re becoming aware of this within yourself. Let me reaffirm you, there’s more for you and get excited because this is just the beginning! I invite you to join me this Sunday at 11am PST for a Full Moon 🌕 virtual gathering where you’ll gain so much insight as to the current energies we’re navigating that are nudging us to take a look at what’s no longer working to let it go and shift to what is wanting to be birthed from within us! 🦋 Send me a DM or visit the 🔗 in bio! See you soon! Veronica 💖
Awareness allow you to be open to learn more and to see that the world can be for you & not against you. It allows you help you shift when things are not where you want it to be. OR it allows you to discover things that you never you had. You can see more blessing come your way. Look around and slow down. Make time to become awake. I started doing meditation to help me slow down. Happy Tuesday my dear friends. #becomingawareofself #healthylifestyletips #growthmindset #choosehealthywithpauline
I’m embracing this body of 33 years of age. I’m noticing the subtle changes. Feeling more womanly than ever. I enhance the beauty with dying my hair and tattooing of the eyebrows. I’m also taking my diet into a lot more consideration these days. I’m becoming aware of who I am and this body’s existence. Noticing the changes over the course of time and feeling the wisdom from experiences. My vulnerability of this post is apart of me embracing fully who I am. Thank you for being apart of it. Thank you to my dear soul sister @tfani1121 for the inspiration and power of suggestion of her recent post and thank you to Trevor @holisticstrategies for your amazing Start with the Heart program for it is helping me take time to really notice and appreciate this form. 💚 #embracingmybody #embracingthisform #womanly #embracingchange #beinghuman #becomingawareofself #everchanging
Awareness Wednesday! Joe Dispenza explains the beginning stage of the awakening process so well. When we begin the awakened process, it means we’ve come up against some aspect of our lives and ourselves that’s no longer working for us. For some who come to this work, it can be a crisis, a dire diagnosis, sometimes the end of a relationship, or a financial hardship. For others, it may be a general sense of dissatisfaction, unease, or emptiness one feels. Whatever in life brings us to the point of choosing something different; it’s because we finally realize that continuing to choose the same thoughts; same feelings; same habits; same emotional reactions – will bring us only more of the same experiences. We need awareness to improve any situation. We need awareness to heal ourselves. We need awareness to improve our relationships with others. We need awareness to grow. bb #becomingaware #becomingawareofself #awarenessequalschange #eckharttolle #awarenesswednesday #passionintopurpose #passionintopurposecoaching #wakinguptoyourself #beingverusdoing
🕯I reflect back to you the energy of your words so you may recognise the shifts that are occurring on a subconscious level that you may not even be aware of🕯 At the end of a client session recently these words were shared by my client - as above. Why am I speaking to this simple statement? Because ~ as we journeyed the hour together ~ there was a marked difference in where we began and where we closed. This statement, a real bringing into the present ~ that inner energy shift. What these words signalled to me were the felt shift within my client ~ the noticing by them that actually “I feel that shift” ~ the acknowledging of where we were ~ even if minutes ago and where we are now can have such a profound impact on where we’re going that ~ in my role as guide and wayshower ~ these moments are pure gold ~ anchors to pull out of the ether into the conversations to reflect back to you, what may seem like an off the cuff statement but has such depth to the journeying that the honouring of it cannot be missed. I trust your Friday is full of “yay, actually yay” moments for you and me alike 🙏🤍🕯😇 #counsellor #counseling #wayshower #guide #embodiment #feelings #emotions #nervoussystem #nervoussystemregulation #becomingaware #becomingawareofself #yourenotalone #selftalk #watchhowyoutalktoyourself #itsnotworking #change #self
Know that your NOW is all that matters. Try to practice being present . If this is challenging for you try to practice becoming aware of your tendency ⚪️to live in the past or future ⚪️When you tend to do this ⚪️And what are the sensation throughout your body while you are experiencing not being present ✨Remember to breathe #becomingawareofself #selfawareness #affirmations #holinity #grandday #light #peace #love
🧠What has been the hardest part of your journey to loving yourself and caring for yourself? For me, I was constantly wondering why I didn't love myself.. When did I stop loving myself? When did I stop caring? Did I ever care? #selflove #love #onmyjourney #questions #journaling #selfie #awakening #becomingawareofself
Learning to protect your energy 🤍 This mini trip I took was more of a work trip but learning to shut off from social media during the day and having some time to let my mind be… was truly needed. I created the mindset to let me not think about other things or feeling the constant need to be doing to do “things.” Being busy does not always mean being productive. I still need to learn to time manage better to help save energy so I am more successful in my days. I also do my best to take in others advice but to know where to use it. I feel I know myself best and knowing how to source for yourself is very important. I know where to push my limits it’s come with time and listening to how I feel. There are days I might not look fully there but I know what needs to get done so sometimes we need to push a little more to get that rest needed. Learn to pocket an hour into your day to just rejuvenate yourself and unwind. I love going to a sauna or sitting outside in the sun eating a yummy lunch. Remember it takes time to learn this habit but when you protect your energy from the outside world and learn to source within you’ll be a lot happier. 😊🌞
Few days ago I turned 41!🎉 There was a sort of "preparation" during the week before my birthday. Like walking in a dark tunnel, towards the unknown... Day by day the promise of light began to sparkle.✨ Connected to the spiritual dimension of the Divine Lotus, many Light Beings came to support me and guide me on this process of rebirth.💖 They brought me into dimensions of the past where I could release painful experiences, convert them into peace, knowledge, awareness, compassion and love. We come from a culture that separates light and darkness, good and bad... Separation is the cause of conflicts, of suffering. 𝑻𝒉𝒆 𝒎𝒐𝒓𝒆 𝑰 𝒔𝒆𝒆 𝒕𝒉𝒆 𝒅𝒂𝒓𝒌 𝒑𝒂𝒓𝒕𝒔 𝒐𝒇 𝒎𝒆, 𝑰 𝒂𝒄𝒄𝒆𝒑𝒕 𝒕𝒉𝒆𝒎, 𝑰 𝒆𝒎𝒃𝒓𝒂𝒄𝒆 𝒕𝒉𝒆𝒎 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒕𝒆𝒏𝒅𝒆𝒓 𝒍𝒐𝒗𝒊𝒏𝒈 𝒄𝒂𝒓𝒆 𝒕𝒉𝒂𝒕 𝒂 𝒎𝒐𝒕𝒉𝒆𝒓 𝒉𝒂𝒔 𝒇𝒐𝒓 𝒉𝒆𝒓 𝒄𝒉𝒊𝒍𝒅, 𝒕𝒉𝒆 𝒎𝒐𝒓𝒆 𝒕𝒉𝒆𝒔𝒆 𝒑𝒂𝒓𝒕𝒔 𝒃𝒆𝒄𝒐𝒎𝒆 𝒔𝒕𝒊𝒍𝒍, 𝒂𝒏𝒅 𝒕𝒉𝒆𝒚 𝒄𝒂𝒏𝒏𝒐𝒕 𝒂𝒇𝒇𝒆𝒄𝒕 𝒎𝒆 𝒂𝒏𝒅 𝒐𝒕𝒉𝒆𝒓𝒔 𝒂𝒏𝒚𝒎𝒐𝒓𝒆. These dark parts hurt others if we are not aware of them, and we have to face the terrible consequences of having creating suffering, that in the East are called bad karma. That's why there are many rituals and special process in order to clean this heavy baggage we carry. The Divine Beings of the Divine Lotus help us also in convert this bad karma. 𝑻𝒉𝒊𝒔 𝒊𝒔 𝒕𝒉𝒆 𝑨𝒍𝒌𝒆𝒎𝒊𝒄𝒂𝒍 𝒑𝒓𝒐𝒄𝒆𝒔𝒔 𝒐𝒇 𝒃𝒆𝒄𝒐𝒎𝒊𝒏𝒈 𝒂𝒘𝒂𝒓𝒆 𝒂𝒏𝒅 𝒄𝒐𝒏𝒗𝒆𝒓𝒕 𝒖𝒏𝒄𝒐𝒏𝒇𝒐𝒓𝒕𝒂𝒃𝒍𝒆 𝒇𝒆𝒆𝒍𝒊𝒏𝒈𝒔 𝒂𝒏𝒅 𝒕𝒓𝒂𝒖𝒎𝒂𝒕𝒊𝒄 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆𝒔 𝒊𝒏 𝒍𝒐𝒗𝒆 𝒂𝒏𝒅 𝒄𝒐𝒎𝒑𝒂𝒔𝒔𝒊𝒐𝒏, 𝒊𝒕'𝒔 𝒕𝒉𝒆 𝑳𝒐𝒕𝒖𝒔 𝑭𝒍𝒐𝒘𝒆𝒓 𝒕𝒉𝒂𝒕 𝒈𝒓𝒐𝒘𝒔 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒎𝒖𝒅 𝒂𝒏𝒅 𝒃𝒍𝒐𝒐𝒎 𝒊𝒏 𝒕𝒉𝒆 𝒍𝒊𝒈𝒉𝒕! ❤️ May we be so empty that the Universal Love can flow through us! ✨✨✨💗✨✨✨ #lightwork #releasingsuffering #selftransformation #divinelotusawakening #innerlotus #transformkarma #releasekarma #rebirth #innergrowth #blooming #channeling #compassion #unconditionallove #divinelove #becomingaware #becomingawareofself #awakening #awareness #growinconsciousness
Yesterday with Jillian Lavender and Moshe Bar opened up an enlightening conversation around meditation and mindwandering. Some key takeways I took: - There can be a dillution of knowledge. So it's important to seek and search for those who are able to cut through the plethora of information and present consider and helpful information. - Allowing mindwandering to naturally happen is part of how we function. Which can result in two states: Exploitatory - wanting to maximise security and safety. Exploratatory - taking risks and being daring. - Adaptability is a key challenge for us to step into the unknown and is very difficult when we are stressed and tired. The chemistry between the two practices helped to open up the broad topic of what it means to be mindful. A massive thank you to @theamericanlibraryinparis For setting up the evening and I'll definitely be keeping an eye on future events! #meditation #americanlibraryinparis #mindfulness #mindwandering #moshebar #stillnesswithin #selfawareness #becomingaware #becomingawareofself #adaptability #mindfulnessmeditation #meditationtime #meditationspace #londonmeditationcentre
. Indifference keeps a person asleep. Abuse of power grows out of indifference. Despair is hidden deep in the soul of the indifferent person. They are traumatized almost beyond the possibility of help. #becomingawareofself #lookingdeepinside #Rapideyetechnology #highereducationforthesoul #marthaballesteros_shakti #onlinetherapysession
How do we know if we are healing? From @lawofoccult , I share this powerful statement. This is one of the signs that shows we are breaking from #traumabondcycle and moving towards a secure attachment. Our brain begins to feel the joy, to feel safe in healthy relationships and the need to move away from unhealthy, toxic ones. This process takes time so be patient with yourself. #freeyourselffrompainandsuffering #traumahealingjourney #innerwork #emotionalhealing #emotionalgrowth #attachmenttrauma #secureattachment #selfawarenessjournal #becomingawareofself #psychotherapy_journey
Do you have a burning desire to help people, the animals and the planet? Are you dimming to fit in? How to walk the path from where you are to where you want to be…
Amazing conversation with my friend Joana @bebeautifullyher Please check out what Joana has to share about life, Yoga, being a Mom and becoming a vibrant powerful Woman! 🙏❤️🎈 #life #yoga #yogateacher #yogateacher #becomingawareofself #discernment #communication #loveyourself #empowerment #empoweringwomen #healthandwellness #veganlife🌱 #plantbased #sustainability #onelove❤️
Evolution. We all grow in change in our own ways, one of the ways I've been evolving is within myself. I am working through so many years of trauma and unbecoming what everyone tried shaping me into. For the first time ever I feel proud of myself. #selfwork #changes #unbecoming #workingthroughitall #findingself #evolution #playinggamesisfortheweak #putintgework #unlearningandrelearning #self #journey #matrix #poetry #thriving #darkphoenixrisingpoetry #pastpresentfuture #growthroughit #becomingawareofself
Many things become automatic for us to help us to survive. This also applies to our habits as well. This is challenging when our habits are damaging to our health physically and mentally. In order to effectively create new habits we need to become conscious or aware of our current ones. Almost like taking ownership or responsibility for them. #personaldevelopement #becomingawareofself #pointandcalling #healthyhabits #bethebestversionofyou #healthymindandbody
Breathing is the key to living. #newyoutubevideocomingsoon #breathingmeditation #contentcreator #noalcoholjourney #soulessenceexpressions #jessicatraughber #awakening #awakenedminds #awareness #becomingawareofself #becomingaware #staywoke
Thoughtful Thursday Free Telephonic Session Do you want to live a peaceful life? Do you want to know how to remain in present? Do you want to be more aware of yourself? Learn how to deal with problems effectively and live a peaceful and happy life. Book your free session now to speak with our expert psychologist.... ____________________________________ क्या आप शांतिपूर्ण जीवन जीना चाहते हैं? क्या आप जानना चाहते हैं कि वर्तमान में कैसे रहें? क्या आप अपने बारे में अधिक aware होना चाहते हैं? Problems से effectively निपटना सीखें और शांतिपूर्ण और सुखी जीवन व्यतीत करें। हमारे विशेषज्ञ psychologist से बात करने के लिए अभी अपना free session बुक करें..... #spiritualpsychology #psychology #livingapeacefullife #happyliving #mindfulness #becomingawareofself #awakening #expertsession #freetelephonissession #expertpsychologist #counselling #onlinecounselling #imhappy
W H O I P R A C T I C E Y O G A F O R In a world where “doing my part” is the latest catchphrase ~ designed to gaslight the majority into fearfulness and essentially prey on vulnerabilities, unhealed and unprocessed traumas to achieve a particular outcome ~There feels, to me, that there has never been a time (not in my lifetime) where engaging in practices that bring about self awareness, elicit bodily responses that help release and let go of held tensions and traumas, within safe spaces has been needed. When we are self aware and connected, we are able to make decisions from a nervous system that isn’t stressed, on alert ~ in fight, flight or fawn. When we make decisions from a parasympathetic nervous system ~ we aren’t making them as a consequence of felt fear or threat but from a space of calm, space and truth. I practice yoga, meditation, mindfulness, movement ~ not for the collective but so as I, as my own individual self, can be in and approach life from an inner world that knows itself, honours itself and consequently in external interactions can share and hold space with others with firm boundaries in place, that aren’t wavered on ~ don’t accept nor participate in projection or expend my valuable life force energy into situations or interactions that aren’t adding to my life or those I interact with. Life isn’t perpetual, it doesn’t keep going ~ each moment we have is a gift ~ who are you practicing life for and to where and what is your valuable life force energy being spent 🤔 #doingmypart #whyipractice #whyipracticeyoga #selfawareness #becomingawareofself #sittingwithself #creatingspacewithin #innerwisdom #thecollective #yoga #selfpractice #counselling #counsellor #meditation #meditationpractice #inheritedfamilytrauma #itdidntstartwithyou #movement #movementismedicine
I’ve felt called to write this post for a couple of reasons, so here goes. Firstly, thank you to the hundreds of you who have reached out since I opened my space and offerings in February this year, shared your story’s, your fears, your losses, your joys and been open to moving beyond where you are currently in life and doing the work that it takes, in working with me, emotionally, physically and spiritually, for felt shifts to occur and consequently whole of life changes taking place. My offerings as am I are unique, we don’t fit in a nicely wrapped box that unfolds as you may be used to or expect ~ I work in collaboration with spirit and/or ancestors, their energies and share what, at times “needs” to be shared (from spirit and ancestors perspective) in the moment in time we are sitting in session. There are times when what I share may not resonate, seem irrelevant or may see you questioning the experience, but in time, sitting with or in the planting of the seed, what I have shared from spirit and/or ancestors may be key in you making change moving forward, change that can only be made by you, when you are ready in collaboration with therapists, body workers or whoever it is you feel called to involve in your life journey. I encourage all who are thinking about engaging with me to firstly, feel into what it is you’re seeking or what it is about my offerings that calls to you ~ reach out for a free 30min zoom call to see if we connect and then further, sit with what it is you’re looking to resolve or shift and then ~ this is one of the most difficult parts of not only doing inner work but being human ~ be open, without expectation. We can help seek with unconscious or even conscious expectations on mostly the helper and what they can offer us without firstly being aware of our own capacity and openness to make change and begin the journey of looking within and starting to unravel, safely, where and what it is we’re needing to work on and from. I don’t have all the answers, I’m not a fixer but a holder of space for you, when you feel called and only then, to begin the part of the healing journey I am able to facilitate in the space in time that we connect. ⬇️⬇️
Remind yourself frequently that the healing power is in your subconscious mind 🌸❤️ . . . . #subconsciousmind #loa #consciousness #becomingawareofself #whatyoureapiswhatyousow #nourishyourmind #thinkpositivewords #feedgoodthoughts #visulaziation #youattractwhatyouare
From the book The Laws of Human Nature by Robert Greene, what triggers really mean and why its crucial for us to become aware of them. #triggers #traumahealing #becomingawareofself #innerself #innerchild #growth #somaticexperiencing #humannature #awakening #ptsd #childhoodtrauma
Do you graciously keep the compliments you’re given or do you push them away? ‘Oh you like my hair? I’ve just washed it that’s all’ (have literally stepped out of the hairdressers an hour before) ‘Oh this top? It’s nothing special, I’ve had it for years.’ (Just bought it and it cost a fortune) ‘Don’t be silly!’ Etc etc etc How well you receive a compliment is an excellent way to tell what shape your self-esteem is in. If you have low self-esteem you’ll feel awkward as hell about them and bat them away. If your self-esteem is good you’ll receive them with open arms, a smile and a big old ‘thank you’ 😃 #anxietyawareness #anxietyrelief #anxietyhelp #calmyourmind #calmyourlife #feelcalm #selflove #selflovejourney #selflovemindset #learnaboutyourself #improveyourmindset #becomingaware #becomingawareofself #improvingmyself #beingmybestself #learningtolovemyself #becomingmyownbestfriend #lovingwhoiam #lovingwhoimbecoming #selfloveispowerful #calmliving #sootheyoursoul #sootheyourmind
I’ll prove it 🥰👍👍 Think of ONE thing that’s NOT improved when you love yourself more?? #calmyourmind #calmyourlife #feelcalm #selflove #selflovejourney #selflovemindset #learnaboutyourself #improveyourmindset #becomingaware #becomingawareofself #improvingmyself #beingmybestself #learningtolovemyself #becomingmyownbestfriend #lovingwhoiam #lovingwhoimbecoming #selfloveispowerful #calmliving #sootheyoursoul #sootheyourmind
Everything outside, I can't control. Everything inside, I can. It is the latter that belongs to me, not the former. What I choose is because I own it, and as I have chosen every bit of my life, then I own this life and all its bits. Like roots to the tree, wings to the bird, flames to the fire. It is always been so. A permanent state of being. The most natural and necessary human condition. But the consciousness sometimes comes later, if it comes. And if it comes, it is powerful beyond limits. This is how I am the determiner, the creator, the demiurge. Free from the servitude that never resided in me. It's my sort of revolution. Shocking and irreverent but peaceful and unarmed. That breaks out from tyranny and liberates from repression. My actions, my thoughts, my feelings are mine. And nobody else's. I can finally take charge: review the past and forgive myself, witness turmoil and choose harmony, hear the critic and shrug it away. As all of this belongs to me, thus I can control. And so I will. #upempoweringpeople #upcoaching #theupway #howtostartarevolution #itsuptome #itsuptoyou #whaticancontrol #responsibilityoverfeelings #feelingsresponsibility #takingcharge #becomingawareofself #nvcnetherlands #nvc #nonviolentcommunicationnl #nonviolentcommunicationleiden #nonviolentcommunication #lucagrassocoach #lucagrasso
Did you know that your brain can’t tell the difference between you calling yourself names and someone else calling you names? Imagine listening to someone calling you names all day; ‘You’re rubbish’ ‘You’re useless’ ‘You get everything wrong’ It’s horrible. You feel attacked. So, your brain keeps you stuck in a state of high anxiety. To start making improvements to your anxiety levels, start to give yourself compliments 😊 or, if you’re not ready to push it that far, stop the name calling. You’ll feel calmer, I promise 💗 #anxietyawareness #anxietyrelief #anxietyhelp #calmyourmind #calmyourlife #feelcalm #selflove #selflovejourney #selflovemindset #learnaboutyourself #improveyourmindset #becomingaware #becomingawareofself #improvingmyself #beingmybestself #learningtolovemyself #becomingmyownbestfriend #lovingwhoiam #lovingwhoimbecoming #selfloveispowerful #calmliving #sootheyoursoul #sootheyourmind
These words! Whatever your work of becoming may look like, may you know your are part of the whole, the village, the cycle. Here's to Aisha Shillingford and the brilliant folks at intelligentmischief.com! #becoming #becominghuman #becomingawareofself #becomingaparent #humanization #wncdoula #wncfamilytreedoula #cultivatinghealing #cultivatinghealingspaces
It’s not you it’s your programming! Becoming aware of our attachment styles is so important if we find ourselves repeating patterns of emotionally unavailable or abusive relationships or even on the flip side of that, attracting people that feel smothering and restrictive... Our attachment styles are based around our childhood experiences and attachment experiences with our caregivers that form a template for our future relationships. 💜 Anxious avoidance attachment styles can indicate that a person has very low self esteem and becomes codependent on the other party in the relationship to define them. If they feel unsafe and insecure in the relationship they can become clingy and or will act out in jealousy or play games to hang onto the bond but is really breaking it. 💜 Secure attachment styles are able to easily have a balanced relationship because they have a relatively good amount of self esteem and are not reliant on the relationship for validation. 💜 Dismissive avoidants are so afraid of being hurt that they will continually push anybody away and damage any relationships formed. 💜 Fearful Avoidants will bounce between feeling fearful of being close to anybody but at the same time not being close to someone, this in turn can cause very up and down behaviour and mood swings. Naturally, an anxious attachment style will be drawn to an avoidant because they validate their feelings of inadequacy Avoidants will be magnetised to anxious type attachments so they constantly have somebody else after them even if they put in little effort. As a result of this either party becomes codependent on the other but still won’t be getting their needs met and it most likely becomes toxic especially if they are both unconscious to the reasons behind their behaviours. It’s best to be completely transparent with yourself when it comes to this! Without judgement, become the witness of your current patterns and behaviours... Only when you become conscious of your reactions and behaviours can you change. Seeking a therapist, coach and or pursuing secure attachment types is recommended if you fall into the anxious or avoidant types 🌙 Drop a 💜 if this was helpful
Just a reminder when you are having a hard time. You are not your thoughts, you're so much more and I hope you are able to see past anything toxic that tells you otherwise. #anxiety #depressionawareness #feelthroughit #youareworthy #selflove #talkswithmyself #weallstruggle #mentalhealth #becomingawareofself #sadgirl #soul #darkphoenix #poetry #poetrycommunity #poetsofinstagram #processing #reminderstoself #lostgemini #inmyhead #lost #worthy #thoughts
The power of becoming aware of our own triggers is that when we see them, when we notice them, we can learn to take control, we can practice, we can work on them, to finally be able to feel safe. Having the support of someone who has acknowledge on trauma makes our own healing work safer. You deseve to heal. You deserve to feel mentally, emotionally and physically safe. #traumarecovery #healing #triggers #ptsd #cptsdawareness #traumahealing #becomingawareisthefirststep #becomingawareofself
What a beautiful of explanation of 𝑾𝒉𝒂𝒕 𝒊𝒔 𝒀𝒐𝒈𝒂 𝒂𝒃𝒐𝒖𝒕? Yoga is about becoming aware. Yoga is about managing the negative aspects of our character and developing the positive qualities which uplift our nature, and with that uplifting others as well. When we are expressing these qualities then other people are uplifted, 𝙖𝙣𝙙 𝙩𝙝𝙖𝙩 𝙞𝙨 𝙔𝙤𝙜𝙖! - Swami Niranjanananda Saraswati (Spiritual Head of Bihar School of Yoga) #yoga #becomingaware #becomingawareofself #becomingawareofwhoiam #livingyoga #managingnegativethoughts #managingnegativeemotions #developingpositivehabits #developingpositivemindset #upliftingothers #yogaasadailypractice #livingyoga #yogaisalifestyle #biharschoolofyoga #swaminiranjananandasaraswati #myhealthybangkok #livinghealthy #bangkokhealthyliving #divineyogabangkok
We are awaken to the ability that all ancestral wounds are ending with us. Here in the now I reclaim it so. 🙏 We are becoming aware of the patterns in our family, we are choosing to heal it and seal it. No longer carrying that 🧬 DNA burden within us. This is the reason you choose the family group to come through. #ancestralhealing #endingpatterns #becomingawareofself #awareness #healingtimelines #iamsoul #thehumanisthehero #spiritualhealer #spiritualawakening #spiritualwarrior #ancestors #angels #guides #soulogyonestudios
Watercolour self portrait for my book "How the Fuck Do I Love Myself?" This is the beginning. Finished piece of artwork is coming up. #loveyourself #howdoiloveme #howdoilovemyself #lovingyourself #myart #drawings #watercolours #watercolor #learningtoloveme #learninghow #newbeginnings #bornagain #wakeup #getthrroughtrauma #emotionalneglect #emo #feelingsarereal #feelingispain #becomingawareofself #parentification #parentalabuse #parentalneglect.
How Often do you sit by yourself, with yourself? How often do you take notice of the little things that bother you & or make you sad? . Taking notice of these things are important! They reveal the things you need to heal! How can you heal something you’re not aware of? Becoming aware is first & foremost 🌸🤗 Have a beautiful day today!!! ________________________________________________ #lunapodcast #lunareloadedpodcast goddesspower #divine #feminine #goddessenergy #transformation #selfcare #divinefeminine #divinepurpose #energyflow #mindfulness #spiritualawakening #spiritualjourney #awareness #becomingawareofself #whoami
🦋🌺🙏 LIVING IN GRATITUDE ☺🌺🦋✨💫✨ 🌸 🌼 🌺 🌼 🌸 " Wear Gratitude like a cloak and it will feed every corner of your Life. " -Rumi 🌸 🌼💫🦋💫🌼 Ground it, write it, paint it, dance it, pray it, sing it, touch it, let go and surrender into it, love it, believe in it, envision it, manifest it, create it and then be it....... #choosetobegratefulalways #gratitudemindset #gratitude🙏 #gratitudeistheattitude💕 #thankfulness #heartfullofgratefull #soulgratefulforthislife #soulmessages☀ #artispassionfromthesoul #artforsoulandmind #gratefulsoul🙏🙏🙏❤️💞🙏 ❤️ #asoulartist #handpaintedart #watercolorart #paintingquotes #learnsomethingnew #emergingartist #evolve #creatingawarenessthroughart #keepfollowing👣 #becomingawareofself #soulawareness❤ #spreadinglovethroughart♥️ #iamgratefulandthankful💕 #choosingtobegratefulinallthings 🌈🌺🌼🦋✨💫🥰🌞🌸
: This journey, where-ever you are is all about becoming more and more conscious about your own behaviour and yourself. . That been said, we are here to become aware of our own Unconsciousness (whichever lies beyond our own consciousness, awareness). . It starts with being aware of our own Mind, Body, Spirit, behaviour, triggers, emotions, thoughts and reasons lie beneath this. . And it is a continuous journey of awareness. Because from awareness only we can reach to our own true self, our true nature, true identity. And from there we can live our life beyond sufferings and pain (having pain and sufferings but not being identified or attached with it).
7 or 8 years ago, I went along to @yogaground_auckland. It’d been a while since I’d practised. I was happy to have found a studio so close to my home at the time. This vast painting hung in the stairwell. I remember wondering if it came from another image, if it was an actual person. I took classes. I adored dynamic movement and poses. I wanted ‘harder’ classes to rinse me of all my negative, pent up frustration, depression, anger? I focused on pushing my body. Feeling ‘better’ if it had been a tiring physical session. My medicine. Physical exertion brought (temporary) peace. I was lucky enough to be guided by Susan and also @vincentbolletta. I couldn’t always resonate with Vincent’s guidance. I struggled to wring out my physical energy the way I wanted to. I wondered ‘is the painting outside him?’ Eventually Yoga Ground Grey Lynn passed to new hands, I had kids and moved suburbs. I came back to Yoga ground through taking my 200hr yoga training with @ashram_yoga there. And I’ve recently enjoyed some classes there post lockdown, because I wanted to step out of my domestic space for practise. I see the painting. Levitating in air. I understand how I’ve moved beyond the need to primarily expel through my body, in order to avoid my mind. How much my practise has changed, to be kind, curious, to find the balance of mind and body, energy spirit. How straining towards physicalcalstrength and perfect form wasn’t feeding my growth but hiding from the need to go deeper into myself, to untie complex knots that held me hostage. Now, I find slow, mindful movement, tuning into each muscle, my breath, my mind, taking time and really listening to I need gives me a rich and nourishing meal. Aiming for nothing other than meeting myself where I need to be in that moment. And the next when it arises. Still, the body in the painting hovers, peacefully. I feel an affinity with that body, that work. I google Vincent and see that yes, the painting came from a photo. Of Vincent. By Vincent as possibly the painting is too? And Vincent has founded Hañsa yoga, which has a podcast. I listen to it, and the episode I hear first nails where I am. Cont below
The start of 2020 has been an amazing shift. I headed into 2020 with intention, surrounded by beauty and creation to massive proportions. As I was just in awe of the mountains, completely aware of their presence, I took a deep breath and popped into Eka Pada Koundinyanasana. (Thanks Dad for catching this moment 📷) ⠀⠀ Now, this isn’t a pose I usually can just hop into but I was soo aware of everything around me and in me, so much so that I was so grounded and focused that I was able to fly. ⠀⠀ This reminded me that I can do anything if I do it with pure intention and am in line with the Divine God, grounded by his Love. ⠀⠀ What are you becoming aware of this week? What is your intention going into this weekend? ⠀⠀ . ⠀⠀ #ipreview via @preview.app
Good Morning! I hope you’re all having a wonderful Saturday so far! Here is your angel message today from Archangel Raphael. Today the card that came out is -Sobriety. This doesn’t just imply alcohol or drugs-this card represents anything that’s unhealthy. Alcohol and drugs aren’t the only things that can cause chaos within the body. Food is another addictive substance. Bad relationships are another. Becoming “sober” means you become aware of the problem and realize it’s not serving your body or your life. What’s something that you could work on that could make a drastic difference in your life? #angels #angelmessages #angeloraclecards #angeloraclecardreading #archangelraphael #yourguardianangel #healing #sober #soberlifestyle #anythingthatsdisrupting #healthylifestyle #addiction #becomingawareofself #life #lovingyourself #divineguidance #divinemessages #collective #doitforyou #onesmallchange #loveandlight