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Discover Best livinghealthy Images of World

#food #travel #sports #news #april #monday

Missed us at the market today? There’s still time to get your favorite Microgreens delivered to your door this week! Place your order before midnight tonight and receive Tuesday delivery 📦 🌱 Order here⤵️ https://marketwagon.com/collections?vendor=9214&trk=wv64509s&wagonId=164 #TGF #microgreens #microgreensfarm #ThomasGreenFarm #naturalfood #verticalfarming #livinghealthy #organic #organicfarming #microgreensfarmer #healthyeating #eatwell #healthylifestyle #urbanfarm #urbanfarmer #urbanfarming #eatyourgreens #plants #greens #eathealthy #eathealthyfood #eathealthybehealthy #maryland #marylandfood #marylandfarms #marketwagon #marketwagonmaryland

4/29/2024, 3:45:45 AM

Finished a couple of different projects this weekend, a coastal clock and had some fun with some sharks, love my sea life. #liquidtimberdesigns #oceandecor #shark #epoxyart #ocean #livinghealthy #lifesadventures

4/29/2024, 2:22:09 AM

Fajita Steak Salad! Healthy and oh so delicious! 😋 #LivingHealthy #FajitaSteakSalad #DeliciousFoods

4/28/2024, 11:31:59 PM

Each day brings a new chance for self-care. Prioritize YOU and try out our 7-day self-care challenge. Your future self will thank you. ✨ 𝗡𝗼𝘅𝗼𝗹𝗼 𝗖𝗹𝗲𝗼𝗽𝗮𝘁𝗿𝗮 𝗦𝗶𝗽𝗮𝘆𝗶𝗹𝗲 - 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 📧[email protected] 📞073 220 3698 🌐www.wellnesshubsa.co.za #WellnessHub #HolisticHealth #Selfcarechallenge #LivingHealthy

4/28/2024, 6:00:30 PM

Girovagando per La Toscana mi sono fermata a Civitella in Val di Chiana per assaporare un po di "sapori Toscani"❤️🍇🥂 Naturalmente, #senzaglutine ! #myceliacworld @viaggiosenzaglutine @glusearch @la_botteghina_di_civitella . . . . . . . . . • • • 🍲 #toscanasenzaglutine #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme

4/28/2024, 5:27:21 PM

@madrid_marathon #running #livinghealthy

4/28/2024, 5:03:14 PM

Alignment in life Part #1 #lifestyleblogger #lifestyle #lifelessons #livinghealthy

4/28/2024, 4:49:51 PM

Message me on Instagram for any kind of hacking Whatsapp hack | WhatsApp Spy Facebook hack and recovery Instagram hack and recovery | Snapchat hack I iPhone unlock Twitter unban Phone tracking Roblox uban Phone spy Bank hack Email hack and recovery YouTube channel recovery we do ethical for good purpose and social media accounts recovery #arpoador #praiadoarpoador #ipanemabeach #praiadeipanema #riodejaneiro🇧🇷 #brazil🇧🇷 #brasil🇧🇷🇧🇷 #boostingselfesteem #livingclean #livinghealthy #ilovebrazil #euamoobrasil #nascerdosol🌞 #addictedtosunrises #earlyrising #earlymorningrun #morningswim #coolingoff #holisticlife #perpetualtraveler #workandtravel2024

4/28/2024, 3:45:52 PM

Message me on Instagram for any kind of hacking Whatsapp hack | WhatsApp Spy Facebook hack and recovery Instagram hack and recovery | Snapchat hack I iPhone unlock Twitter unban Phone tracking Roblox uban Phone spy Bank hack Email hack and recovery YouTube channel recovery we do ethical for good purpose and social media accounts recovery #arpoador #praiadoarpoador #ipanemabeach #praiadeipanema #riodejaneiro🇧🇷 #brazil🇧🇷 #brasil🇧🇷🇧🇷 #boostingselfesteem #livingclean #livinghealthy #ilovebrazil #euamoobrasil #nascerdosol🌞 #addictedtosunrises #earlyrising #earlymorningrun #morningswim #coolingoff #holisticlife #perpetualtraveler #workandtravel2024

4/28/2024, 3:44:49 PM

You can get healthy even if you don’t like to cook! The virtual RESTYLE YOUR LIFESTYLE Program helps you make the best decisions no matter what, where or who you are with! Lose weight, increase energy and metabolism, heal your gut, decrease inflammation and risk of disease, sleep better and balance hormones. 6 consecutive weeks of virtual AM or PM classes held on Wednesdays, May 8, 15, 22, 29, June 5 and 12. More information and registration in the bio here: https://www.loryngalardi.com/restyle-your-lifestyle #nocooking #eatinghealthy #livinghealthy #restyleyourlifestyle #loryngalardi

4/28/2024, 2:23:45 PM

Tank top season is upon us, & guess what? Rachel is here for it!! While this might seem silly, this non-scale victory (NSV) is a BIG one for Rachel! Read what she shared ~ “This program has taught me to focus less about the number on the scale & put MORE focus on my consistent, daily habits & how I feel in my clothes. After losing the weight, learning healthy habits & working on my mindset, I have MORE energy, MORE confidence, & I have so much MORE fun getting dressed! It feels so awesome to have finally learned HOW to continue to contend for my health, making the necessary lifestyle changes to show up as the best version of myself. I absolutely could not have done it without my coach & this program 💖” Yes Yes Yes!! Rachel I’m so proud of your dedication to yourself!!! Your glowing!!! . . . . . #icoachhealthyliving #livinghealthyllc #healthyliving #livingmybestlife❤️ #livinghealthy #habitsofahealthcoach #healthylifestyle #healthymom #gettinghealthy4life #healthymindandbody #changeyourlife #becomeyourbestself #april2024 #glowing #nonscalevictory #focuslessonthescale #thisprogramworks #needtoloseweight #needtolosefat #dailyhabitspayoff #dailyhabitsforsuccess #workingonmymindset #moreenergy #moreconfidence #funtogetdressed #contendformyhealth #feelbetterinmyclothes #makenecessarychanges #showupasbestversionofmyself #bestversionofmyself

4/28/2024, 2:13:55 PM

(D I E)T 🖤Food as the culprit 🖤Giving up things you enjoy 🖤Temporary fix 🖤Not sustainable 🖤Body crash with no energy 🖤FOCUS on the SCALE (H E A L)TH ❤️Fuel your body with REAL FOODS❤️Start a few good habits and still do the things you enjoy in moderation ❤️Life Long sustainability ❤️EASY daily choices ❤️Energy and focus created in your body naturally ❤️ FOCUS on how you FEEL See the difference?? #weightlossjourney #healthylifestyle #livinghealthy #lifestylechange #dietsdontwork #helplosingweight

4/28/2024, 2:09:43 PM

Ever stopped to think how much power lies in the food you eat? 🤔 I’m not talking just about changing the shape or size of your body… I’m also talking about the energy you have to do the things you love, how well you sleep, and even your moods! Your food choices create a ripple effect… So, next time you’re about to fill your plate, remember: you’re not just feeding yourself. You’re crafting your future self — bite by bite. 💪 If you need help figuring out what to put on your plate for YOUR body and goals, we can help. We've worked with hundreds of people to repair their metabolism and start burning fat in the first 30 days because we blend both mindset with nutrition and exercise. If you want more of THAT, let’s talk. Drop me a DM with the word MINDSET and we’ll set up a time to talk. #grocery #cartsmart #coaching #personaltrainer #nutritionist #accountability #livinghealthy #weightloss #transformation #weightloss #musclegain #driven #drivefitproject

4/28/2024, 1:44:12 PM

Finished my second @medicalmedium Detox 😃 This time I chose an easier one with some steamed veggies and loads of #liverrescuesalad. Feeling great and my skin is amazing. My whole body “deflated “. I guess it’s because of not using any salt. Will definitely do another one 😁 . . . #medicalmedium #organic #organicvegetables #organicfruit #detox #liverrescue #liverrescuesmoothie #liverrescuecleanse #livinghealthy #eatclean #love #positivevibes

4/28/2024, 1:07:52 PM

This simple ramp pasta recipe uses fresh seasonal ramp as the main ingredient to turn an ordinary pasta dish into an outstanding one in its unique taste and nutritional value. https://simplybeyondherbs.com/simple-and-quick-ramp-wild-garlic-pasta-recipe/ , . , .... , . , #realfood #eatrealfood #wholefoods #healthyeats #healthyeating #realfoodblogger #eatclean #food4thought #realfoodrevolution #wholefood #sustainablefood #naturalliving #livinghealthy #cookfromscratch, #avoidprocessedfoods, #foodfromscratch #eatinghealthy #ramppasta #wildgarlicrecipes #wildgarlicpasta

4/28/2024, 3:31:51 AM

Check out our latest Blog post at greenlivingirls.com/blog (link in bio) My husband and I, along with our niece, headed to Europe once again. What places did we explore this time? Well, that is what we are going to talk about in this post. This is the first post in a series, so be on the lookout for our next installment!

4/27/2024, 10:16:33 PM

Opening packages from @trueleafmarket is like Christmas morning 😍 Tons of new organic microgreen seeds in stock and ready to be sowed! Be on the lookout for some of your old favorite varieties and some new also! @trueleaf_ambassador #TGF #microgreens #microgreensfarm #ThomasGreenFarm #naturalfood #verticalfarming #livinghealthy #organic #organicfarming #microgreensfarmer #healthyeating #eatwell #healthylifestyle #urbanfarm #urbanfarmer #urbanfarming #eatyourgreens #plants #greens #eathealthy #eathealthyfood #eathealthybehealthy #maryland #marylandfood #marylandfarms #marketwagon #marketwagonmaryland

4/27/2024, 9:45:00 PM

Al di là della monocromia del piatto, il risultato di questo esperimento è ben riuscito. La cottura del maialetto in porchetta è stata eseguita alla perfezione, la cotenna super croccante fuori e l’interno ultra succoso (come potrete vedere dalle storie). Il pavè di topinambur ha esattamente il retrogusto di carciofo che cercavo. La purea di finocchio ha le note di anice, liquirizia e acide che sgrassano e si sposano bene col maiale. I fiori e i fili di peperoncino spero abbiano abbellito il piatto. La strepitosa tovaglia di @saurobacchi.luxury.home fa da sfondo al piatto ma è essa stessa protagonista indiscussa. #cinemaincucinaofficial • • • #🍲 #homecooked #homefood # #homecookedfood #toptags #homemademeal #ilovecooking #foodblogger #homemade #homecooking #mealpreps #cooking #cookingskills #whencookingishappiness #homecookingrocks #cookathome #homecook #dinnerinspo #whaticook #onmyplate #wholefood #homechef #icookedthis #livinghealthy #homecookingisthebest #homemadefoodie #cookingfun #goodeats

4/27/2024, 8:12:02 PM

🌿💫 CLEAN UP your life 💫🌿 Inner purity is the key to true beauty and vitality. Our 21-day CLEAN UP program offers the perfect combination of detoxification, alkalization, and nutrient replenishment for increased well-being and energy! The great advantage of the 21-day CLEAN UP program is a feeling of increasing lightness and performance. And 21 days are manageable and achievable for everyone! What does CLEAN UP bring you? 💫 Relief and regeneration of the intestines 💫 Preventive neutralization of burdensome acids and toxins 💫 Improved nutrient absorption and tissue regeneration 💫 Gentle detoxification and revitalization of the entire organism. Your CLEAN UP package includes: 🌿 LAVA PURE - to remove toxins from the body and improve nutrient absorption in the intestines. 🌿 LAVA BATH - the regenerating alkaline bath to deacidify the body and revitalize the entire organism. Nourishes the skin! 🌿 VITA INTENSE - high concentration of vital nutrients and better bioavailability, as it is a liquid product. 🌿 Book „The Stone of Health“ 🌿 Clear daily checklist 🌿 Access to the CLEAN UP online portal with daily informational and motivational videos and additional tools. Start your change today and soon feel lighter and more energetic - every day more! 💚✨ Your health says „Thank you“! #LavaVitae #CleanUp #Health #GutHealth #Detox #Vitality #Change #CleanLiving #WellBeing #LifeForce #LivingHealthy #Cleansing #detoxification

4/27/2024, 6:17:00 PM

PREMIER LEAGUE PREDICT & WIN FIXTURES. 𝗣𝗿𝗲𝗱𝗶𝗰𝘁 𝗰𝗼𝗿𝗿𝗲𝗰𝘁𝗹𝘆 and early 𝘁𝗵𝗲 𝗙𝗶𝗻𝗮𝗹 𝗦𝗰𝗼𝗿𝗲 𝗶𝗻 𝘁𝗵𝗲 ARSENAL FC 𝗩s TOTTENHAM as well as a major constituent of our L&K CAP 𝗮𝗻𝗱 𝘄𝗶𝗻 𝗡𝟭,𝟬𝟬𝟬 𝗔𝗶𝗿𝘁𝗶𝗺𝗲/𝗗𝗮𝘁𝗮. 𝗣𝗿𝗲𝗱𝗶𝗰𝘁𝗶𝗼𝗻𝘀 𝗲𝗻𝗱𝘀 30𝗺𝗶𝗻𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗺𝗮𝘁𝗰𝗵. Ensure to use the hashtags #naturesfield #naturesfieldng You must Follow & Like us Nature'sfield Nigeria to be an eligible winner. #naturesfield #naturesfieldng #healthsupplements #healthsupplements #Healthyliver #liverdetox #LiverKidneyCleanser #KidneyHealth #liverhealth #kidneysupport #livinghealthy #stayhealthy #healthyliving

4/27/2024, 3:59:06 PM

Ciorba de legume Păstrăv afumat cu salată Cartofi la cuptor Salată cu dressing de avocado și iaurt grecesc light #ViataSanatoasa♥️ #DeficitCaloric♥️ #goodfood #followme #mâncaresănătoasă #foodbloger #mangiaresano #stayfit #fitfood #foodstagram #recetasfit #healthylifestyle #easyrecipes #delicious #dietdiary #livinghealthy #foodie #foodlover #realfood #diabetes #stildeviațăsănătos #foodfotography #colorful #instalove #eathealthy #deliciousfood #myfood #mylife #fooddiary #comidasana

4/27/2024, 3:53:26 PM

🔑 Mastering Life's Balance: What You Can & Cannot Control 🔑 Life often presents us with a delicate dance between what we can influence and what we must surrender to. 🌀🌟 In Alcoholics Anonymous, understanding this balance is key to finding serenity and strength. 🕊️ 🛑 What You Cannot Control: Others' actions and reactions Past events and mistakes External circumstances beyond your influence ✅ What You Can Control: Your thoughts and attitudes Your actions and choices Your responses to life's challenges 🔍 Dive deeper into this empowering concept with our diagram! Discover the freedom that comes from focusing your energy on what you can change, and embracing acceptance for what you cannot. 💪💬 #LifeBalance #Serenity #AAWisdom Join us in the journey of self-discovery and empowerment. Tag a friend who needs this reminder today! 🌈✨ #SobrietyJourney #AAUnity #RecoveryTogether #HealingOneDayAtATime #ShineOnInSobriety #beaconofhope #journeyofrecovery #sobersisters #sobersupport #aa #soberaf #soberwomen #sobercommunity #livingsober #alcoholicsanonymous #livinghealthy #cleanandserene #cleanandsober #soberjourney #odaat #onedayatatime #soberisbetter #soberandproud #soberandhappy #soberandfree #nkc #newcomerskeepcoming

4/27/2024, 3:44:51 PM

Cheers to a beautiful weekend 😘, trust you had a productive week ? You can do much more better, refresh that body and mind, top up that vitality, Ajidara foods is here for you. We're always available to supply all your foodstuffs, food items, Drinks, food packages, Livestock, Frozen/Sea foods,🚛 we can deliver to your doorstep. Kindly call, message and follow us: WhatsApp : 08131045241/ 07042274973 Instagram :@ajidarafoods Facebook page : Ajidara foods Threads:https://www.threads.net/@ajidarafoods #ajidarafoods #weekend #April2024 #foodstuffs #frozenfoods #garri #garriiebu #cowmeat #honeybeans #livestocks #cowmeat #fruits #vegetables #livinghealthy #foodpackages #healthyfoodgs #foodinfct #foodie #foodinabuja #abujafoodplug

4/27/2024, 9:43:17 AM

Happy Freedom Day, South Africa! 🇿🇦 Today, we celebrate the progress and unity of our nation. Just like our diverse country, our protein powders come in a variety of flavours to suit every taste and mood. Here's to health, freedom, and delicious nutrition! 🌈 🙌 Learn more here 👉 www.gogood.co.za #FreedomDay #SouthAfrica #UnityInDiversity #freedom #freedom2024 #ProteinPower #QuickAndTasty #FuelYourBody #gogoodsouthafrica #whey #wheypowder #grassfedwhey #sadelivery #healthylivingsa #wheyprotein #veganproteinshake #yourbodyandmind #healthfirst #healthymind #healthylife #shoponline #proteinproducts #orderonline #healthylifestyle #livinghealthy #southafricahealth #healthyfood #NutritionForLife #WellnessJourney

4/27/2024, 7:52:35 AM

Did you know that poor microcirculation can lead to various health issues? If you're experiencing symptoms like below,it might be time to consider your circulatory health.Don't let poor blood flow hold you back from feeling your best!Swipe down to see the difference between good and poor blood circulation. #microcirculation #tasly #livinghealthy #taslydenshen #poorbloodcirculation

4/27/2024, 7:25:27 AM

The first drink that I take in the morning is warm water or lemon water. Drinking warm water first thing in the morning has lots of benefits. 1. It detoxifies the body and cleanses the system by flushing out foreign elements and toxins. 2. A glass or two of hot water on an empty stomach aids in effective bowel movement and prevents constipation. 3. It cures bloating, acidity, and gas. I also start my day sometimes with warm lemon water. The pectin from lemon aids in digestion, making it a phenomenal detoxifying drink. It helps curb your appetite and provides a dose of immune boosting vitamin c. So what's the first thing that touches your lips when you wake up in the morning? a. Apple cider vinegar? b. Detox water? c. Warm water? d. Green tea? e. Green juice? f. Lemon water? g. Herbal tea? #AmCoachNkay #livinghealthy #healthylifestyle #water #benefitsofwater

4/27/2024, 6:52:04 AM

Very easy steps send a message today to Find out what your partner may be doing behind your back.. find out the secrets your partner may be hiding from you and shares with peoples. you suspected your partner is cheating on you send a dm and find out through your phone without the knowledge of your partner. whatsapp, Instagram, tiktok and all every social media network #instalaugh #instahealth #laughoutloud #laught #mentalhealthawarness #brotherforever #trynottolaugh #livinghealthy #justlaugh #justforlaughs #laughlin #healthystuff #brotherforlife #mentalhealthday #laughmore #lotsoflaughs #babybrother #laughfactory #laughingmemes #sisterandbrother #brotherlove #cantstoplaughing #laughteristhebestmedicine #brothertime #intags #makesmelaugh #laughingcolours #riseofthebrotherhood #lovemybrother #bigbrotherbrasil

4/27/2024, 5:48:00 AM

Lovr is wicked Find out what your partner may be doing behind your back.. find out the secrets your partner may be hiding from you and shares with peoples. you suspected your partner is cheating on you send a dm and find out through your phone without the knowledge of your partner. whatsapp, Instagram, tiktok and all every social media network #moneyteam #transformationtuesday #lunchspecial #lunchboxcake #instalunch #birthdaylunch #lunchideas #givingtuesday #natgeotravel #travellife #savemoney #healthylunch #intags #tuesdayvibes #healthyrecipe #taillighttuesday #calebmclaughlin #mentalhealthawarness #lunchdate #laught #travelpics #lotsoflaughs #instahealth #travelawesome #lunchtime #livinghealthy #healthystuff #moneymaker #lunchbreak #tuesdaytip

4/27/2024, 5:18:05 AM

This nutritious cocktail will put you on your feet, cleanse your body from accumulated toxins, and boost your energy levels. Enriched with leaves from young dandelion and stinging nettle this green smoothie will detox your body, add nutrients and help you get rid of spring fatigue fast. https://simplybeyondherbs.com/green-smoothie-recipe/ , . , .... , . , #realfood #eatrealfood #wholefoods #healthyeats #healthyeating #realfoodblogger #eatclean #food4thought #realfoodrevolution #wholefood #sustainablefood #naturalliving #livinghealthy #cookfromscratch, #avoidprocessedfoods, #foodfromscratch #eatinghealthy #detoxsmoothie #dandelionsmoothie #nettlesmoothie

4/27/2024, 3:32:10 AM

Message me on Instagram for any kind of hacking Whatsapp hack | WhatsApp Spy Facebook hack and recovery Instagram hack and recovery | Snapchat hack I iPhone unlock Twitter unban Phone tracking Roblox uban Phone spy Bank hack Email hack and recovery YouTube channel recovery we do ethical for good purpose and social media accounts recovery #arpoador #praiadoarpoador #ipanemabeach #praiadeipanema #riodejaneiro🇧🇷 #brazil🇧🇷 #brasil🇧🇷🇧🇷 #boostingselfesteem #livingclean #livinghealthy #ilovebrazil #euamoobrasil #nascerdosol🌞 #addictedtosunrises #earlyrising #earlymorningrun #morningswim #coolingoff #holisticlife #perpetualtraveler #workandtravel2024

4/26/2024, 11:53:45 PM

Message me on Instagram for any kind of hacking Whatsapp hack | WhatsApp Spy Facebook hack and recovery Instagram hack and recovery | Snapchat hack I iPhone unlock Twitter unban Phone tracking Roblox uban Phone spy Bank hack Email hack and recovery YouTube channel recovery we do ethical for good purpose and social media accounts recovery #arpoador #praiadoarpoador #ipanemabeach #praiadeipanema #riodejaneiro🇧🇷 #brazil🇧🇷 #brasil🇧🇷🇧🇷 #boostingselfesteem #livingclean #livinghealthy #ilovebrazil #euamoobrasil #nascerdosol🌞 #addictedtosunrises #earlyrising #earlymorningrun #morningswim #coolingoff #holisticlife #perpetualtraveler #workandtravel2024

4/26/2024, 11:52:53 PM

BACH WEEKEND APPETIZER SPECIAL - a trio of fresh made hummus, tabouli and cucumber salad made with the fresh, plentiful and gorgeous herbs we hand picked $9 🥒🧄🌿 #burgerbachcarytown #LCBird #rvadine #rvafoodie #carytown #carytownrva #burgerbach #petfriendlydining #livinghealthy #livinghealthyandhappy #livinghealthyrva

4/26/2024, 10:00:23 PM

#theearthguardians day5 For today's choice pose I am doing a pigeon pose Wearing my @aleumdr_official swimsuit in this gorgeous red color. Mat is @bhalfmoon_official travel B mat. Sunglasses @feisedy_eyewear Hosts @yogi_faby @livingbynikol @claudiayoga @ananda_nalini111 @simplysteph_yoga @sherilin111 Sponsors @secretgarden_us @daily.patches @plankpad.official @got2hav8giftshop @designs_by_nalini @shoplotusandluna #zuzkayoga #yogaover40 #livinghealthy

4/26/2024, 5:18:11 PM

Join this amazing session focused on improving posture and relieving tension. Stand tall, feel great! Your body will thank you! 💪🏋️‍♂️🤸🏼‍♂️🏃‍♂️🧘‍♀️ PS: Community members benefit!💃💃To participate, click the link in bio to join our COMMUNITY or send a DM or call/WhatsApp 08039904595 for more information. #postureperfection #physiotherapy #exercisesession #livinghealthy #healthandwellness #khairodietclinic

4/26/2024, 3:44:32 PM

(D I E)T 🖤Food as the culprit 🖤Giving up things you enjoy 🖤Temporary fix 🖤Not sustainable 🖤Body crash with no energy 🖤FOCUS on the SCALE (H E A L)TH ❤️Fuel your body with REAL FOODS❤️Start a few good habits and still do the things you enjoy in moderation ❤️Life Long sustainability ❤️EASY daily choices ❤️Energy and focus created in your body naturally ❤️ FOCUS on how you FEEL See the difference?? #weightlossjourney #healthylifestyle #livinghealthy #lifestylechange #dietsdontwork #helplosingweight

4/26/2024, 3:33:49 PM

😋 HEALTHY SNACK SWAPS 😋 This one is for all my snackers: 4 healthy snack swaps! Save this post for the next time you get hit with cravings… 🥔🥔 INSTEAD OF POTATO CHIPS, TRY: Homemade kale or zucchini chips. Toss kale or thinly sliced zucchini in olive oil, sprinkle with a pinch of salt, and bake at 225ºF/107ºC until crispy (15-30 minutes for kale chips, 70-90 minutes for zucchini). Stir at least once during cooking. Or jicama or sweet potato fries. Heat the oven to 400ºF/200ºC. Cut the veggies into fry-shaped sticks, toss with a small amount of olive oil, and season with salt and pepper. Layer on a baking sheet and bake for 25-30 minutes, stirring once halfway through. They should be cooked through and crispy-tender. 🍭 INSTEAD OF CANDY, TRY: Fresh berries or frozen grapes. Both are sweet options with no added sugars. 🍨 INSTEAD OF ICE CREAM, TRY: Frozen banana bites. Slice a banana, place in a freezer-proof bag, and pop it into the freezer. When you want a creamy snack, place a few “bites” in a bowl. Or frozen chia pudding. Mix 2 Tbsp with ½ cup (120 ml) of your favorite milk and 1 tsp of honey or maple syrup. Let it sit for 30 mins to thicken then pop into the freezer. 🍪 INSTEAD OF COOKIES, TRY: Crunchy-creamy rice cakes. Slather brown rice cakes with a thin layer of peanut or almond butter. It’s not about depriving yourself or eating a “perfect” diet. It’s about making choices that support your health and your goals! Are you a crispy, crunchy, sweet, or salty snacker? Let us know below ⬇️ #grocery #cartsmart #coaching #personaltrainer #nutritionist #accountability #livinghealthy #weightloss #transformation #musclegain #driven #drivefitproject

4/26/2024, 2:45:17 PM

As an ambitious woman professional, do you often struggle to achieve balance between professional success and personal well-being? and often find yourself exhausted, dealing with fatigue that affects your quality of life? The truth is that the feeling of constant fatigue can lead you to increased stress, burnout, and a sense of unfulfillment. This isn't just about being tired, it's about your productivity, well-being, health and overall life balance being compromised. This month I'm launching a FREE 15-day coaching program on "How to Elevate Your Energy Naturally Using Chinese Food Therapy". The program uses the principles of Chinese Medicine Food Therapy to provide a personalised guidance that will help you reduce fatigue and ensure you can excel in your career and personal life in a sustainable way without resorting to medications. Included in the program: * Three 1:1 personalized coaching sessions. * Food Therapy Framework- simple guide to help you understand food energetics. * Example recipes - easy to follow and to meal-prep. * Exclusive guide acupressure for fatigue - taking an active role in boosting your energy. Limited spots available. DM to sign up! #TCM #traditionalchinesemedicine #healingwithfood #foodasmedicine #foodasmedicinecoach #healingfood #medicineisfood #healthyliving #foodasmedicineeveryday #foodasmedicinepractitioner #livinghealthy #alternativemedicine #crashcourse #healingfoods #healingquotes

4/23/2024, 6:56:38 PM

Fatigue can be incredibly debilitating, impacting various aspects of life from work to personal relationships. The constant feeling of exhaustion can make even the simplest tasks feel like monumental challenges. It's like carrying around a heavy weight that drains both physical and mental energy, leaving you feeling trapped and unable to fully engage in life. However, despite the challenges, it's important to remember that you're not alone in this struggle. There are others who understand what you're going through and there is support available to help you manage your symptoms and reclaim your life. I can help you deal with fatigue using Traditional Chinese Medicine Food Therapy, send a DM if you would like to know more. #fatigue #chronicfatiguerecovery #tcm #tcmfood #tcmfoodtheory #tcmfoodtherapist #foodtheraphy #foodismedicine❤️ #foodasmedicineecourse #TCM #traditionalchinesemedicine #healingwithfood #foodasmedicine #foodasmedicinecoach #healingfood #medicineisfood #healthyliving #foodasmedicineeveryday #foodasmedicinepractitioner #livinghealthy #alternativemedicine #crashcourse #healingfoods #healingquotes

4/2/2024, 2:33:15 PM