HCG drops have evidently helped people to achieve natural weight loss in a relatively short period of time. But with many different types of HCG drops available on the market, it can be difficult to determine which is the best to buy. The quality of HCG drops can vary significantly. The strength and potency of the HCG solution will determine it’s efficacy in producing rapid weight loss. HCGxx weight loss drops provide a natural way to induce rapid weight loss without the hunger cravings usually associated with dieting. Oral drops can be consumed by placing them underneath the tongue. This is an area of the body which is dense in capillaries which allows the HCG it to be absorbed by the body quickly. These xx drops are admissibly produced in FDA registered laboratories. #fitspo #legs #fitgirls #modeling #gains #diet #gym #motivation #gorgeous #beachlife #workout #bikinigirls #bodypositive #bikiniseason #bikinifitness #like #guthealth #fitmodel #mybodyiqjourney #bodyiqme #mybodyiqstory #bodyiq #girlswholift #detoxdiet #photooftheday #photography #dietinspo #lifestyle #curves #love
Many people underestimate just HOW BLOATED their bellies are until they switch to a prometabolic diet with easily digestible foods, which helps reduce bloating and a huge amount of fluid retention within just a week of starting BodyIQ. Your 'belly fat' is actually a mix of fluid, gas, bloating, poop, toxins, stress, dysbiosis, food intolerances and a heap of inflammation — from what clients consider a 'healthy' diet. Poor gut health is a major reason you're not losing weight. It's also the reason why you feel foggy and fatigued - in fact, poor gut health AND poor brain function are interconnected; this is now a proven scientific fact. When you eliminate raw veggies, leafy salads, nuts and seeds, fake milks, all polyunsaturated fats (PUFAs), packaged 'healthy' foods, gluten, whole grains, and brown carbs, while reducing stress, eating homemade meals, incorporating insoluble fiber from raw carrots and well-cooked mushrooms, and getting your bowels moving again — the results are miraculous and fast! In fact, one of the most immediate and prominent changes I witness in people's weight loss journeys is a fast shrinking midsection. Weeks 1 to 6 often show the biggest improvements. Swipe LEFT to see some incredible midsection transformations, noting that some of the ladies in the pics are only halfway through their weight loss journey. #bodyiq #bodyiqme #abs #mybodyiqjourney #metabolichealth #weightlosstip #weightloss #diet #raypeatinspired #guthealth #bodybuilding #thyroidhealth #bikinimodel #hypothyroidism #prometabolic #metabolicmakeover #metabolismmakeover #raypeat #bloodtypediet #detoxdiet #bikinibody #foodismedicine #sydney #nutritionist #dietcoach #dietrecipes #bodytransformation #weightlosstransformation #weightlosscoach #fatloss
🚶♂️🔥 Walking: the secret weapon for shedding body fat! Walking is one of the most underrated exercises for weight loss, and it's one of the easiest, cheapest and most effective forms of exercise a person can do to shed body fat. Multiple studies confirm that walking promotes weight loss, especially when combined with a calorie deficit diet. Plus, you'll feel better after you finish a walk; the effects are immediate. Bodybuilders use walking to burn fat because it's a low-intensity exercise that primarily targets fat stores for fuel, making it ideal for maintaining muscle mass and keeping stress hormones under control, while reducing body fat percentage. Walking is a low-intensity exercise, which means it burns a higher percentage of fat. True, walking for 15 minutes doesn't burn much fat, but walking briskly in the fat-burning zone for 4-6 hours a week, and you'll burn a significant amount of body fat. The fat-burning zone simply refers to the type of fuel your body preferentially burns at a lower intensity of exercise. To oversimplify things a bit, the more intense the exercise, the higher proportion of carbohydrates it prefers to use for fuel (although it still likely burns some fats). Conversely, the lower the intensity of the activity, the higher the use of fat for your primary fuel source. GET RIPPED - GET WALKING! If its good enough for the most shredded humans on the planet - it's good enough for you! . . . . #bodyiq #fitnessmotivation #abs #mybodyiqjourney #metabolichealth #weightlosstip #weightloss #diet #raypeatinspired #guthealth #bodybuilding #thyroidhealth #bikinimodel #hypothyroidism #prometabolic #metabolicmakeover #fatburningsecret #raypeat #bloodtypediet #detoxdiet #bikinibody #foodismedicine #sydney #nutritionist #dietcoach #dietrecipes #bodytransformation #weightlosstransformation #weightlosscoach #fatloss
Snippets from Lauren’s BodyIQ journey … who lost 9kg and ditched her thyroid meds. "I’ve been on thyroid medication for 6 years after having my first child and in week three on my BodyIQ diet, my specialist told me my thyroid is functioning perfectly without medication, in fact, she said she’s never seen anything like it." "I lost 9kgs all up but it wasn’t just about the weight. I honestly had feelings of depression and I would eat unhealthy foods and drink wine most nights. The worst part was always feeling tired. In addition to this I found myself extremely body conscious even in front of my husband of 13 years." "I was stuck in a rut. I was going to the gym 4 times per week and found exercise more of a chore than anything else. I was putting on weight rather than losing it and felt really sluggish. The one day I was speaking with another BodyIQ Babe who had lost over 10kg with BodyIQ - she was such an inspiration that I went home and signed up to the program immediately." "I LOVE EVERYTHING ABOUT BODYIQ! The sense of community, the ongoing support, the tailored programs and the fact that this program actually works and it's long-term! Just ask all my friends that have signed up!" Picture this: in just 7 days, say goodbye to gut inflammation, bloating, gas, fluid retention and fatigue. And I don't just promise these results — I guarantee them. You can hold me to it. Book your FREE phone consult: www.bodyiq.com.au #bodyiq #bodyiqme #abs #mybodyiqjourney #metabolichealth #weightlosstip #weightloss #diet #raypeatinspired #guthealth #bodybuilding #thyroidhealth #bikinimodel #hypothyroidism #prometabolic #metabolicmakeover #metabolismmakeover #raypeat #bloodtypediet #det
Can't Lose Weight? Your Metabolic Rate Maybe Trashed! If you’re in your 40s, 50s and beyond, dealing with a body that doesn’t respond to dieting and exercise as well as it used to, it’s because your metabolic rate has tanked from the months or years of chasing weight loss. Stop seeing the gym and exercise as a way of ‘fixing’ what’s not working - it's like spraining your ankle and thinking more running will fix the issue – it won’t. When it comes to weight loss and optimising your health, the most bang for your buck comes from rebuilding your metabolism. The higher the metabolic rate, the easier it is to lose unwanted excess fat, AND KEEP IT OFF. Fat loss favours a healthy, warm body with a fast metabolism, which can readily use stored body fat for energy whilst in the resting state. In fact, 70% of your daily energy expenditure (and fat loss!), comes from the resting metabolic rate. Join BodyIQ to rebuild your metabolism so it burns calories at rest, rather than stores them as fat, to help you regain your health, vitality, confidence and a body you'll be proud of at any age. It’s the only way to achieve permanent, exercise-free weight loss without sacrificing your health. Picture this: in just 7 days, say goodbye to gut inflammation, bloating, gas, fluid retention and fatigue. And I don't just promise these results — I guarantee them. You can hold me to it. Book your FREE phone consult: www.bodyiq.com.au #bodyiq #bodyiqme #abs #mybodyiqjourney #metabolichealth #weightlosstip #weightloss #diet #raypeatinspired #guthealth #bodybuilding #thyroidhealth #bikinimodel #hypothyroidism #prometabolic #metabolicmakeover #metabolismmakeover #raypeat #bloodtypediet #detoxdiet #bikinibody #foodismedicine #sydney #nutritionist #dietcoach #dietrecipes #bodytransformation #weightlosstransformation #weightlosscoach #fatloss
When someone tells you, you can’t lose weight eating white potatoes 👊🏻👊🏻💥 #bitchplease✋ Reliving my Massaman meatball meal prep heaven from last night - and it was GLORIOUS! Real food, home cooked … nothing will ever compares! Recipe in yesterday’s post. . . . . . #bodyiq #fatloss #abs #metabolichealth #weightlosstip #weightloss #diet #raypeatinspired #bodybuilding #thyroidhealth #bikinimodel #hypothyroidism #prometabolic #metabolicmakeover #metabolismmakeover #raypeat #bloodtypediet #mealprep #bikinibody #foodismedicine #sydney #nutritionist #dietcoach #dietrecipes #bodytransformation #weightlosstransformation #weightlosscoach #fatloss #kingafourie #mealprepping
😋Literally THE BEST meatballs I’ve ever cooked with Massaman curry paste and @mingleseasoning tomato sauce. 👉🏻SAVE THIS RECIPE: Beef Massaman Meatballs #mealprepideas You will need: - 1.2kgs lean beef mince - 1 extra large grated zucchini - 2x grated carrots - 1tbsp sea salt - about 1tbsp of each: garlic powder, sweet paprika, chilli flakes (reduce chilli if you wish) - 1 jar of Curry & Co Massaman paste - 2 cans chopped tomatoes - 1 onion, chopped - 1tsp MCT oil - 1/3 cup Mingle tomato sauce Method: - in a big bowl add all ingredients except onion and canned tomatoes. Add about 60-70% of massaman sauce. Mix well with your hands. - roll into small balls and place on baking tray lined with baking paper. - grill in oven at 175 degrees for 15mins. - in the meantime in a large pot fry onion in oil, add both cans of tomatoes and generous squeeze of mingle tom sauce. Add 1-2tsp sea salt and cook briefly. - add meatballs and cook on low heat for 30mins. Trust me when I say these are the BOMB! . . . . . . #bodyiq #fatloss #abs #metabolichealth #weightlosstip #weightloss #diet #raypeatinspired #bodybuilding #thyroidhealth #bikinimodel #hypothyroidism #prometabolic #metabolicmakeover #metabolismmakeover #raypeat #bloodtypediet #mealprep #bikinibody #foodismedicine #sydney #nutritionist #dietcoach #dietrecipes #bodytransformation #weightlosstransformation #weightlosscoach #fatloss #kingafourie
Quality sleep is your secret weapon to fat loss. Lack of sleep is extremely stressful for your body and a roadblock weightloss. It elevates cortisol and adrenalin which is well known for decreasing thyroid function - therefore metabolic rate, and increasing fluid retention. These stress hormones wake you up at night and make you pee constantly. Furthermore, your body burns the most amount of body fat during sleep between 10am and 6am – so if you sleep less or have poor quality sleep – you burn less fat. Just 4 nights in a row of sleeping 5-6hrs makes your body less capable of burning fat and promotes fat storage. Lastly, sleeping 5hrs vs 8hrs results in a lower portion of energy being burnt which predisposes you to weight gain, especially around the belly, and leads to 'metabolic grogginess' which switches on fat storage. How to have the best sleep ever: 1. Switch off your mobile at 8pm and never sleep with your mobile in the bedroom (EMF’s) 2. Dim the lights, use red light globes or candles 3. Take magnesium glycinate and/or use a topical magnesium oil 4. Make a hot cup of bone broth with ½-1tsp of essential electrolytes and gelatin/collagen 5. Take a hot 15min Epsom Salt Footspa ... whilst sipping on your bone broth 6. Go to be pre 10pm and read a book – you’ll dose off in no time 7. Get up in the morning and expose yourself to sunlight – LIGHT IS THE SINGLE MOST IMPORTANT REGULATOR OF YOUR CIRCADIUM RHYTHM #bodyiq #bodyiqme #abs #mybodyiqjourney #metabolichealth #weightlosstip #weightloss #diet #raypeatinspired #guthealth #bodybuilding #thyroidhealth #bikinimodel #hypothyroidism #prometabolic #metabolicmakeover #metabolismmakeover #raypeat #bloodtypediet #detoxdiet #bikinibody #foodismedicine #sydney #nutritionist #dietcoach #dietrecipes #bodytransformation #weightlosstransformation #weightlosscoach #fatloss
BodyIQ’s Beef Mince & Pumpkin Taco Yum! I added a dash of cinnamon and yeah, it’s next level delicious! #mealprep INGREDIENTS: • 1 red capsicum • 1 red onion • Bag of cubed pumpkin • 2x 1 tsp MCT oil • 800g beef mince • 1 tbsp garlic powder • 1 tbsp sweet paprika • 1-2 tsp ground cinnamon • 1 packet @mingleseasoning Taco seasoning • 400g can of diced tomatoes • 1/2 cup water or beef broth (I used Bioglan bone broth powder dissolved in water) METHOD: 1. Dice capsicum+onion and fry briefly in oil, then set aside. 2. In the same pot, brown beef mince. Cook for 4-5 minutes until almost fully browned. 3. Add all seasonings and stir well. 4. Add onion+capsicum and stir in. 5. Add pumpkin, diced tomatoes and water or beef broth, cover with a lid and bring to boil. 6. Turn the heat down and simmer for about 12-15 minutes, stirring every few minutes until the pumpkin have absorbed most of the liquid and are fork tender. 7. Once the pumpkin is soft, remove pan from the heat. 8. Top with fresh chopped herbs ... and a dollop of fat free Greek yoghurt and enjoy! SO DELICIOUS! . . . . . #bodyiq #fatloss #abs #metabolichealth #weightlosstip #weightloss #diet #raypeatinspired #bodybuilding #thyroidhealth #bikinimodel #hypothyroidism #prometabolic #metabolicmakeover #metabolismmakeover #raypeat #bloodtypediet #mealprep #bikinibody #foodismedicine #sydney #nutritionist #dietcoach #dietrecipes #bodytransformation #weightlosstransformation #weightlosscoach #fatloss #kingafourie #mingleseasoning
Electrolytes are vitally important for everyone, not just athletes. They help eliminate fatigue, inflammation, constipation, strengthen your immune system, reduce stress, eliminate fluid retention and bloating, promote deeper sleep, increase your metabolic rate, and dramatically boost energy. These miracle electrolyte minerals - Potassium, Sodium, Magnesium, and Phosphorus - carry an electric charge throughout your body that allows cells to communicate with each other and carry out their jobs so you can function optimally daily. Top Benefits of Using Electrolyte Salts Daily: - Increase thyroid function therefore metabolism - Eliminate fatigue by supporting your body's ability to create energy - Natural remedy to promote digestive health - Eliminate bloating and fluid retention - Promote deep sleep - Reduce stress hormones and anxiety - Help you hydrate properly - Aid recovery after staining, illness or surgery (and hangover) - Support blood sugar regulation - Crucial for optimal muscle function - Support brain health by facilitating effective communication between the brain and the body Adding in electrolyte minerals daily, can promote fat loss by reducing stress hormones, helping you sleep deeper, eliminating cravings and up regulating your energy and metabolic rate. . . . . . . . #bodyiq #bodyiqme #abs #mybodyiqjourney #metabolichealth #weightlosstip #weightloss #diet #raypeatinspired #guthealth #bodybuilding #thyroidhealth #bikinimodel #hypothyroidism #prometabolic #metabolicmakeover #metabolismmakeover #raypeat #bloodtypediet #detoxdiet #bikinibody #foodismedicine #sydney #nutritionist #dietcoach #dietrecipes #bodytransformation #weightlosstransformation #weightlosscoach #fatloss
THE EPIDEMIC OF SLOW METABOLISMS The health of your thyroid is what determines your metabolic rate and can be measured easily with a thermometer. The thyroid gland is the conductor of every metabolic process in the body. In fact, without the thyroid gland and thyroid hormones, metabolism will slowly stop and disorders and disease would follow closely. Sadly, most people don’t even know they have thyroid issues. This is how your metabolism slows: 1. Consuming a high PUFA fat diet: nut butters, nut milks, nuts, seeds, vegetable+seed+nut oils, soy, fish oil and all processed foods (dips, spreads, chips, crackers, cookies, condiments etc) 2. Overeating the wrong fats and carbs together 3. Consuming complex carbohydrates – the brown ‘healthy’ carbs which contain gluten, PUFA and a heap of antinutrients which down-regulate your metabolism 4. Overtraining and undereating 5. Yo-yo dieting for years or decades 6. Fasting, keto dieting, chronic carb restriction 7. Not cooking at home and opting for convenience – all your food is cooked in, and contains toxic PUFA oils 8. Snacking on bars, nuts and fancy on-the-run ‘processed’ foods These habits slow your metabolism down and inhibit proper thyroid function and from there it’s a downhill road to weight gain and poor health. Need a Metabolic Makeover? Book a Free Nutrition Phone Consult: www.bodyiq.com.au #bodyiq #bodyiqme #abs #mybodyiqjourney #metabolichealth #weightlosstip #weightloss #diet #raypeatinspired #guthealth #bodybuilding #thyroidhealth #bikinimodel #hypothyroidism #prometabolic #metabolicmakeover #metabolismmakeover #raypeat #bloodtypediet #detoxdiet #bikinibody #foodismedicine #sydney #nutritionist #dietcoach #dietrecipes #bodytransformation #weightlosstransformation #weightlosscoach #fatloss
Are you looking for a healthier way to hydrate? 😊 Say goodbye to sugary drinks and hello to Drink Intelligent! Our #sparkling water & sparkling tea beverages are functional, delicious, & low in calories. Try our range of flavors at the LINK IN BIO! 💗 #bodyiq #drinkintelligent #functionaldrink #nonalcoholic #lowcalorie #kava
Refresh your senses with #Bliss - the smart choice for sparking energy & vitality in your life. ✨ Our one-of-a-kind fusion 🌿 of intelligence & invigoration offers the ideal boost for those moments when you need to seize the day. Are you prepared to embrace a day full of Bliss? ✨ Get all your favorite flavors at the LINK IN BIO 💙 #craftedforlife #bodyintelligent #sparklingtea #bodyiq #caffeinefree #kavainfused #seizetheday
Hey Taurus tribe! ♉️ It’s time to celebrate the season of the bull! As we soak in the earthy vibes & cozy comforts, let’s embrace our Taurus energy. From indulging in our favorite treats to grounding ourselves in nature’s beauty, let’s make this season one to remember. Are you ready to channel your inner Taurus & thrive in the simple joys of life? ✨ #taurusseason #earthsign #taurus #seasonofthebull #loyal #starsign #bodyiq #drinkintelligent
It tastes as good as it looks 😉 Link in bio 💙🧡💜 #bodyintelligence #bodyiq #sparklingtea #alcoholfree #functionalbeverage #kava #blissfulmoments #drinkintelligent #healthyliving
"Software" Ini Yang Bikin Klien Bisa "Unlock" Self-Defense & Self-Healing Buat Tubuh Kamu. #selfdefense #selfhealing #bodyIQ #infokesehatan #edukasikesehatan #tipskesehatan #kontenkesehatan #TCMInsight #holisticwellness #herbstorecenter #tcmpalembang #akupunturpalembang #akupunturmodern #terapiakupuntur #sehatmenyeluruh #mentalhealth
Hey there, tea lovers! ✨ Our friend Maya is here to give you a peek at our Bliss Sparkling Tea range. From cozy evenings to chill afternoons, these bubbly delights are all about bringing a little extra #bliss into your day. Which flavor are you most excited to try first? Let us know in the comments below! Get all your favorite flavors at the LINK IN BIO 💙 #teatime #blissfulsips #bodyiq #drinkintelligent #sparklingdrink #nonalcoholic #sober
Intelligence is not only found in our brains — our bodies, cells & our organs are incredibly smart. We believe people can enhance their quality of life by responding to the needs of their body, which will lead to overall wellness ✨ The best choices and most delicious flavors. Body iQ is Crafted for Life. Grab yours at the LINK IN BIO 💙 #drinkintelligent #bodyiq #bodyintelligence #sparklingwater #sparklingtea
What has 3 letters and provides stress relief, promotes relaxation AND can help with sleeplessness? 😃 CBD! Our #harmony drink is the perfect way to include CBD into your day ☀️ #dailycbd #drinkintelligent #bodyiq #sleepwell #relaxwithcbd #refreshingbeverage #sparkling #fresh #nonalcoholic
Drop a ❤️ in the comments if you agree! #relationships #relationshipwithself #bodyiq #emotionalintelligence #somatichealing #tehillaluttig #relationshipsupport #relationshipadvice #relationshipintelligence
Embrace the energetic vibes of Aries season! ♈✨ Don’t forget to amplify your well-being during this fiery season with #bodyiq #Arieswellness #energetic #bodyiq #drinkintelligent
Wishing you a vibrant St. Patrick’s Day filled with green delights, joyful moments, and a pinch of well-being luck! 🍀💚 #StPatricksDay #luck #bodyiq #drinkintelligent
Bliss Mango & Peach is a fruity vibe! 🍑 Which flavor is your favorite at the moment? ✨ 🛍️ Click the LINK IN BIO to #shop BODYiQ #mangopeach #bodyiq #drinkintelligent #flavoredwater
@juliette.desmaraisss taking a mindful moment with our Bliss Tea. The perfect blend for a moment of peace ✨ Get yours at the link in bio! #mindfulness #bodyiq #drinkintelligent #influencer
A sip of calm in the midst of life’s buzz. 🌺🍇 Grab all three Euphoria flavors at the LINK IN BIO! #calmingdrink #immunity #bodyiq #nonalcoholic #wellnessdrink
Silahkan dibaca dan dipahami perlahan-lahan. Karena ini salah satu hal penting buat Klien semua. Dan pesan saya, jika ada dari Klien yang merasa memiliki masalah kesehatan baik fisik maupun mental, ga perlu ragu apalagi malu untuk konsultasi ke praktisi terkait. Jaga Sehatmu, Bawa Sejahteramu. Karena Sehat #ModalUtama. #infokesehatan #edukasikesehatan #wellducation #healthinsights #holisticwellness #tcm #tipskesehatan #tipssehatalami #sehatituaset #hartapalingberharga #aset #sehatitukeren #medicalcheckup #smartcheck #bodyiq
Elevating your mind, body and spirit can require some inner work😇 We have some suggestions to help you connect with yourself and elevate you body iQ: 🌈 Calm the mental chatter with meditation Meditating is a powerful tool, start with 5 minutes a day and work your way to longer periods of meditation. 🌈 Acknowledge and feel your feelings Identify the parts of your body experiencing your feelings. 🌈 Journal your thoughts and feelings Getting your thoughts out onto paper can provide some relief. 🌈 Become aware of your thoughts Focus on positivity and restructure the way you look at things/speak to yourself What would you add to this list? ✨ #journaling #meditation #thoughts #bodyintelligence #bodyiq #mindandbody #mindfulness #lifehacks #gratitude
Dive into the #harmony of cranberry & ginger! 🫚 A boost for your day, inside and out. Get all your favorite flavors at the LINK IN BIO 💙 #cranberry #bodyiq #drinkintelligent #immunitydrink #sparklingwater #cbd
Ever feel like life’s running at full speed? Take a breath, savor this moment, and tell us: What’s your go-to wellness practice to hit pause on a hectic day? ✨ #takeabreak #bodyiq #selflove #functionalingredients #kava #benefits #immunity
When breakfast feels like dessert 😋😋😋 #BlueberryMugCake #BodyIQ #HealthyFood #tastyhealthyfood #mugcakesofinstagram
Kindness, positivity, and a sip of self-love… Who in your life embodies these qualities? Tag them and spread the love! 💕 #selflove #bodyiq #wellnessdrink #balance #drinkintelligent #pisces #starsign
2-ingredient homemade sausage rolls💁🏼♀️ All you need is quality handmade sausages (pork, turkey, lamb or chicken) and low PUFA wraps. Spread sausage mince all over the wrap with a fork, roll it up, cut into 4-5 pieces and grill at 150 degrees C for 8-10mins or until golden. Serve with your choice of @mingleseasoning sauces. Delish little Saturday night snack! . . . . . . #bodyiq #fatloss #abs #metabolichealth #weightlosstip #weightloss #diet #raypeatinspired #bodybuilding #thyroidhealth #bikinimodel #hypothyroidism #prometabolic #metabolicmakeover #metabolismmakeover #raypeat #bloodtypediet #mealprep #bikinibody #foodismedicine #sydney #nutritionist #dietcoach #dietrecipes #bodytransformation #weightlosstransformation #weightlosscoach #fatloss #kingafourie #healthycooking #healthysnacks
❤️🔥Carmen’s (47yrs!) 10wk transformation with diet alone - just WOW - total inspo🙌🏻 “I feel amazing!!!! I knew I had lost weight but it wasn’t until I saw pictures of myself this morning that I realised how I actually look. I am so happy, I can now wear whatever I want without needing to cover up! I can’t believe this look was achieved with diet and a couple of yoga classes a week. I love how easy the process was to incorporate into a somewhat busy family schedule. I can’t thank you enough for bringing my attention to all the “un”heathy things I was doing previously, when I thought I was doing good.” Lose body fat in a healing, nourishing and sane way without adding more stress to an already undernourished, hypometabolic and stressed-out body. Optimise before you exercise and don’t ever force weightloss - it should happen naturally as you heal your metabolism, nourish every cell in your body and lower stress hormones. And never lose weight at the expense of your health - quick fixes and insane fat loss strategies are quickly followed by weight rebound and more yo-yo dieting. Results are never permanent, we all know that by now!! Hit me up ladies ☎️ or keep killing yourself with daily 5am fasted F45 training and low carb dieting, or worse, fasting 🤷🏼♀️ www.bodyiq.com.au - book a free nutrition audit call asap🫶🏻 . . . . . . #bodyiq #fatloss #abs #metabolichealth #weightlosstip #weightloss #diet #raypeatinspired #bodybuilding #thyroidhealth #bikinimodel #hypothyroidism #prometabolic #metabolicmakeover #metabolismmakeover #raypeat #bloodtypediet #mealprep #bikinibody #foodismedicine #sydney #nutritionist #dietcoach #dietrecipes #bodytransformation #weightlosstransformation #weightlosscoach #fatloss #kingafourie #transformationtuesday #transformation
🌹Valentine’s Date Night ready!! Hair by @pierrehaddadhair 🙏🏻😘 thank you Ilia… . . . . . #bodyiq #fatloss #abs #metabolichealth #weightlosstip #weightloss #diet #raypeatinspired #bodybuilding #thyroidhealth #bikinimodel #hypothyroidism #prometabolic #metabolicmakeover #metabolismmakeover #raypeat #bloodtypediet #mealprep #bikinibody #foodismedicine #sydney #nutritionist #dietcoach #dietrecipes #bodytransformation #weightlosstransformation #weightlosscoach #fatloss #kingafourie #pierrehaddad #valentinesday
Picture your #well-being as a garden 🌱 What seeds are you planting today? Whether it’s self-care, gratitude, or joy, let us know how you’re cultivating your wellness garden! 💚 #planttheseed #growth #bodyiq #drinkintelligent #wellness #gratitude
🙅🏼♀️4-ingredient pumpkin beef curry slow-cook: 1 large bottle of tomato passata, 1kg beef mince, 1 bag cubed pumpkin, 1 jar of Curry & Co red curry. Slow-cook on high for 3.5hrs or on low for 5hrs. Lunches for the week✔️ Beats buying nutritionally bankrupt lunches from the food court #mealprepping truly is the holy grail of weight loss, keeping the weight off AND health. Time to master it! . . . . . #bodyiq #fatloss #abs #metabolichealth #weightlosstip #weightloss #diet #raypeatinspired #bodybuilding #thyroidhealth #bikinimodel #hypothyroidism #prometabolic #metabolicmakeover #metabolismmakeover #raypeat #bloodtypediet #mealprep #bikinibody #foodismedicine #sydney #nutritionist #dietcoach #dietrecipes #bodytransformation #weightlosstransformation #weightlosscoach #fatloss #kingafourie #dietplan
If you’re new here, welcome to the world of #BODYiQ 💙💛💜 We’re all about elevating your wellness journey with our refreshing sparkling beverages. From kava-infused BLISS to CBD-infused HARMONY & EUPHORIA, we invite you try our functional range of #nonalcoholic immunity beverages. 🛍️ Click the LINK IN BIO to #shop BODYiQ #drinkintelligent #bodyiq #wellnessbeverage #immunitytea
Healthy Donuts for breakfast 😋😋😋 #BodyIQ #healthybreakfastideas #bodypositive #healthytastyfood
Your #power lies in your well-being! Who inspires you to tap into that strength? ✨ Tag someone whose wellness journey motivates you, and let’s celebrate their impact! #inspiringpeople #bodyiq #wellnesstrends #nonalcoholic
3 DAYS INTO DIETING WITH BODYIQ! Yes you read right - only 3 days it took for the bloating, fluid, gas and inflammation to subside - and boom🙌🏻 Just because a food is marketed as healthy doesn’t mean it is. Just because you can eat it doesn’t mean you can digest it. Just because it’s real food doesn’t mean it’s good for you. And your body will respond accordingly, but we don’t tune in a listen, we blame all our tiny symptoms like digestive issues, poor sleep, constipation, fatigue, poor hair health, fluid retention etc., on genetics and getting older. BS. Sometimes it’s the foods that you stop eating vs you start eating, that have the most dramatic results. Want a different result in 2024 or a duplicate of last year, and the previous years … www.bodyiq.com.au … you can book a free telephone consult and go from there🚀 . . . . . #bodyiq #fatloss #abs #metabolichealth #weightlosstip #weightloss #diet #raypeatinspired #bodybuilding #thyroidhealth #bikinimodel #hypothyroidism #prometabolic #metabolicmakeover #metabolismmakeover #raypeat #bloodtypediet #mealprep #bikinibody #foodismedicine #sydney #nutritionist #dietcoach #dietrecipes #bodytransformation #weightlosstransformation #weightlosscoach #fatloss #bloating #digestion #fatlosscoach
Aquarius Season is here! ♒✨ Unleash your quirky brilliance, embrace innovation, & ride the celestial vibes. Let the water bearer’s energy inspire your uniqueness & amplify your authenticity. #aquariusseason #starsign #horoscope #bodyiq
⚓️🥂🎂What a glorious day on @thejacksonsydney celebrating Lora’s birthday with the best crew🧡 Wearing @shonajoy @maisonvalentino . . . . . #bodyiq #fatloss #abs #metabolichealth #weightlosstip #weightloss #diet #raypeatinspired #bodybuilding #thyroidhealth #bikinimodel #hypothyroidism #prometabolic #metabolicmakeover #metabolismmakeover #raypeat #bloodtypediet #mealprep #bikinibody #foodismedicine #sydney #nutritionist #dietcoach #dietrecipes #bodytransformation #weightlosstransformation #weightlosscoach #fatloss #kingafourie #thejackson #vueveclicquot
Saddle up for a ride with BODYiQ! 🐎 Our amazing @beeshai is bringing the blissful bubbles along for a horseback adventure. Tag us & share your unique #BODYiQ moments with us! 🌿 #horseriding #balancedhydration #wellnessdrink #sparklingwater #alcoholfree #caffeinefree
SWIPE for a closer look at your daily BLISS. Get all your favorite BLISS flavors at the LINK IN BIO 💛💜🧡 #flavoredtea #sparklingwater #nonalcoholic #drinkintelligent #bodyiq #immunitydrink
Whether you're basking in the ☀️ sun, diving into a good book, or simply enjoying the great outdoors, bring along the refreshing company of #BODYiQ. Sip, sparkle, & savor every moment, because canned wellness is best enjoyed in #nature Start shopping at the LINK IN BIO 💛 #picnicsetup #outdoors #reconnect #drinkintelligent #nonalcoholic
Sometimes, the path to #success may seem like an overwhelming staircase. But remember, progress is made by focusing on the step in front of you. Take that step today, & trust the process. ✨ #quoteoftheday #motivation #bodyiq #progress
Wellness is a mindset, not a result. 🧘♀️✨ Let BODYiQ be your daily affirmation of self-care & balance. Take a moment, savor the flavors, & relish in the knowledge that with each sip, you're nurturing your well-being. 🛍️ Click the LINK IN BIO to #shop BODYiQ #bodyiq #drinkintelligent #mindset #affirmations
As we express our sincere gratitude for your ongoing support, we extend heartfelt wishes for health, happiness, success in the new year. #2024 #happynewyear #bodyiq #bodyinelligence
💘Celebrating the marriage of Adam & Paddy with yours truly as Matron of Dis-Honour as I tripped down the ‘isle’ 🤣🤦🏼♀️💒 in the Jimmy’s which weren’t made for the wet grass terrain🤭 Dress @manningcartell Shoes/handbag @jimmychoo @t_fourie72 @prestigesafaris @patch_87 . . . . . #bodyiq #fatloss #abs #metabolichealth #weightlosstip #weightloss #diet #raypeatinspired #bodybuilding #thyroidhealth #bikinimodel #hypothyroidism #prometabolic #metabolicmakeover #metabolismmakeover #raypeat #bloodtypediet #mealprep #bikinibody #foodismedicine #sydney #nutritionist #dietcoach #dietrecipes #bodytransformation #weightlosstransformation #weightlosscoach #fatloss #kingafourie #sydneywedding #mrandmr
Sleepyhead | 100 Night Trial on all Mattresses | Ranveer Singh 💤 Client: Sleepyhead Agency: Leo Burnett Production House: Mangata Films Directed by: Karan Kapadia Co-Director: Naved Rizvi Directors Assistant: 🙋🏻♂️ Dop: Ravi Varman Executive Producer: Ashi Dua Sara Producer: Cornelia D’costa & Ramel George Associate Producer: Mital Suvagia Line Producer: Pallavie Kakkar Production Designer: Nimishi Mishra Costume Stylist: Gopika Gulwadi Hair Stylist: Sara Capela Makeup: Sara Capela Chief Assistant Director: Aditya Tendulkar 2nd Assistant Director: Nikhil Wasnik & Arnav Arora Talent: Ranveer Singh #sleepyhead #sleepyheads #sleepyheadhq #mattress #bodyiq #home #lifestyle #rs #ranveer #ranveersingh #homedecor #tvc #ad #commercial #mattresses #furniture #sleepycat #sleepwell #thesleepcompany #emma #wakeup #memoryfoam #saatva #allswell #orthopaedics #duroflex
Sleepyhead | 100 Night Trial on all Mattresses | Ranveer Singh 🤌🏻 Client: Sleepyhead (@sleepyheadhq) Agency: Leo Burnett (@leoburnettindia @leoburnett) Production House: Mangata Films Directed by: Karan Kapadia Co-Director: Naved Rizvi Directors Assistant: 🙋🏻♂️ Dop: Ravi Varman Executive Producer: Ashi Dua Sara Producer: Cornelia D’costa & Ramel George Associate Producer: Mital Suvagia Line Producer: Pallavie Kakkar Production Designer: Nimishi Mishra Costume Stylist: Gopika Gulwadi Hair Stylist: Sara Capela Makeup: Sara Capela Chief Assistant Director: Aditya Tendulkar 2nd Assistant Director: Nikhil Wasnik & Arnav Arora Talent: Ranveer Singh #sleepyhead #sleepyheads #sleepyheadhq #mattress #bodyiq #home #lifestyle #rs #ranveer #ranveersingh #homedecor #tvc #ad #commercial #mattresses #furniture #sleepycat #sleepwell #thesleepcompany #emma #wakeup #memoryfoam #saatva #allswell #orthopaedics #duroflex
Sleepyhead | Sofas & Recliners | Ranveer Singh 🛋️ Client: Sleepyhead Agency: Leo Burnett Production House: Mangata Films Directed by: Karan Kapadia Co-Director: Naved Rizvi Directors Assistant: 🙋🏻♂️ Dop: Ravi Varman Executive Producer: Ashi Dua Sara Producer: Cornelia D’costa & Ramel George Associate Producer: Mital Suvagia Line Producer: Pallavie Kakkar Production Designer: Nimishi Mishra Costume Stylist: Gopika Gulwadi Hair Stylist: Sara Capela Makeup: Sara Capela Chief Assistant Director: Aditya Tendulkar 2nd Assistant Director: Nikhil Wasnik & Arnav Arora Talent: Ranveer Singh with Sanjeeta Bhattacharya, Ankit Arora, Noyrika & Shant Manu #sleepyhead #sleepyheads #sleepyheadhq #mattress #bodyiq #home #lifestyle #rs #ranveer #ranveersingh #homedecor #tvc #ad #commercial #mattresses #furniture #sleepycat #sleepwell #thesleepcompany #emma #wakeup #memoryfoam #saatva #allswell #orthopaedics #duroflex
Sleepyhead | Sofas & Recliners | Ranveer Singh 🛋️ Client: Sleepyhead Agency: Leo Burnett Production House: Mangata Films Directed by: Karan Kapadia Co-Director: Naved Rizvi Directors Assistant: 🙋🏻♂️ Dop: Ravi Varman Executive Producer: Ashi Dua Sara Producer: Cornelia D’costa & Ramel George Associate Producer: Mital Suvagia Line Producer: Pallavie Kakkar Production Designer: Nimishi Mishra Costume Stylist: Gopika Gulwadi Hair Stylist: Sara Capela Makeup: Sara Capela Chief Assistant Director: Aditya Tendulkar 2nd Assistant Director: Nikhil Wasnik & Arnav Arora Talent: Ranveer Singh with Sanjeeta Bhattacharya, Ankit Arora, Noyrika & Shant Manu #sleepyhead #sleepyheads #sleepyheadhq #mattress #bodyiq #home #lifestyle #rs #ranveer #ranveersingh #homedecor #tvc #ad #commercial #mattresses #furniture #sleepycat #sleepwell #thesleepcompany #emma #wakeup #memoryfoam #saatva #allswell #orthopaedics #duroflex
Christmas Eve Lunch, while prepping the ingredients for tomorrows Christmas Feast 🤩🎉 #HealthyEveryDay #ChristmasEveLunch #HealthyEatingForLife #BodyFuellingFood #BodyIQ #MealPrepWorks #healthy #HealthyTastyFood #BeTheBestYouCanBe
Sleepyhead | BodyIQ Orthopedic Memory Foam Mattress | Ranveer Singh ⬜️ Client: Sleepyhead Agency: Leo Burnett Production House: Mangata Films Directed by: Karan Kapadia Co-Director: Naved Rizvi Directors Assistant: 🙋🏻♂️ Dop: Ravi Varman Executive Producer: Ashi Dua Sara Producer: Cornelia D’costa & Ramel George Associate Producer: Mital Suvagia Line Producer: Pallavie Kakkar Production Designer: Nimishi Mishra Costume Stylist: Gopika Gulwadi Hair Stylist: Sara Capela Makeup: Sara Capela Chief Assistant Director: Aditya Tendulkar 2nd Assistant Director: Nikhil Wasnik & Arnav Arora Talent: Ranveer Singh with Pranay Manchanda & Vinita Joshi #sleepyhead #sleepyheads #sleepyheadhq #mattress #bodyiq #home #lifestyle #rs #ranveer #ranveersingh #homedecor #tvc #ad #commercial #mattresses #furniture #sleepycat #sleepwell #thesleepcompany #emma #wakeup #memoryfoam #saatva #allswell #orthopaedics #duroflex
Sleepyhead | BodyIQ Orthopedic Memory Foam Mattress | Ranveer Singh 🟧 Client: Sleepyhead (@sleepyheadhq) Agency: Leo Burnett (@leoburnettindia @leoburnett) Production House: Mangata Films Directed by: Karan Kapadia Co-Director: Naved Rizvi Directors Assistant: 🙋🏻♂️ Dop: Ravi Varman Executive Producer: Ashi Dua Sara Producer: Cornelia D’costa & Ramel George Associate Producer: Mital Suvagia Line Producer: Pallavie Kakkar Production Designer: Nimishi Mishra Costume Stylist: Gopika Gulwadi Hair Stylist: Sara Capela Makeup: Sara Capela Chief Assistant Director: Aditya Tendulkar 2nd Assistant Director: Nikhil Wasnik & Arnav Arora Talent: Ranveer Singh with Pranay Manchanda & Vinita Joshi #sleepyhead #sleepyheads #sleepyheadhq #mattress #bodyiq #home #lifestyle #rs #ranveer #ranveersingh #homedecor #tvc #ad #commercial #mattresses #furniture #sleepycat #sleepwell #thesleepcompany #emma #wakeup #memoryfoam #saatva #allswell #orthopaedics #duroflex
BLISS is basically a fashion statement 💁🏾 Don’t forget to tag us so we can feature you! 🛍️ Click the LINK IN BIO to #shop BODYiQ #sparklingtea #bodyiq #drinkintelligent #kava #craftedforlife #immunity
Sleepyhead | BodyIQ Tech Mattress | Ranveer Singh 🛋️ Client: Sleepyhead Agency: Leo Burnett Production House: Mangata Films Directed by: Karan Kapadia Co-Director: Naved Rizvi Directors Assistant: 🙋🏻♂️ Dop: Ravi Varman Executive Producer: Ashi Dua Sara Producer: Cornelia D’costa & Ramel George Associate Producer: Mital Suvagia Line Producer: Pallavie Kakkar Production Designer: Nimishi Mishra Costume Stylist: Gopika Gulwadi Hair Stylist: Sara Capela Makeup: Sara Capela Chief Assistant Director: Aditya Tendulkar 2nd Assistant Director: Nikhil Wasnik & Arnav Arora Talent: Ranveer Singh with Pranay Manchanda & Vinita Joshi #sleepyhead #sleepyheads #sleepyheadhq #mattress #bodyiq #home #lifestyle #rs #ranveer #ranveersingh #homedecor #tvc #ad #commercial #mattresses #furniture #sleepycat #sleepwell #thesleepcompany #emma #wakeup #memoryfoam #saatva #allswell #orthopaedics #duroflex
Sleepyhead | BodyIQ Tech Mattress | Ranveer Singh 🛋️ Client: Sleepyhead Agency: Leo Burnett Production House: Mangata Films Directed by: Karan Kapadia Co-Director: Naved Rizvi Directors Assistant: 🙋🏻♂️ Dop: Ravi Varman Executive Producer: Ashi Dua Sara Producer: Cornelia D’costa & Ramel George Associate Producer: Mital Suvagia Line Producer: Pallavie Kakkar Production Designer: Nimishi Mishra Costume Stylist: Gopika Gulwadi Hair Stylist: Sara Capela Makeup: Sara Capela Chief Assistant Director: Aditya Tendulkar 2nd Assistant Director: Nikhil Wasnik & Arnav Arora Talent: Ranveer Singh with Pranay Manchanda & Vinita Joshi #sleepyhead #sleepyheads #sleepyheadhq #mattress #bodyiq #home #lifestyle #rs #ranveer #ranveersingh #homedecor #tvc #ad #commercial #mattresses #furniture #sleepycat #sleepwell #thesleepcompany #emma #wakeup #memoryfoam #saatva #allswell #orthopaedics #duroflex
Me at social gatherings when there’s BODYiQ available: “Hand it over” 😝 #bodyiq #functionalingredients #kava #benefits #immunity #wellnessdrink
This Smoothie 🤩🙌 #smoothies #smoothiesofig #healthysmoothies #smoothiesfordays #yummy #getinmybelly # #bodyiq
"Euphoria" refers to a state of intense ✨ happiness, joy, & well-being. It is often characterized by #feelings of extreme contentment, excitement, & an overall sense of BLISS In a broader sense, euphoria can describe an elevated & positive emotional state, sometimes induced by various experiences, activities, or by drinking BODYiQ 😉 Get all your favorite flavors at the LINK IN BIO 💙 #euphoria #drinkintelligent #nonalcoholic #alcoholfree #sparklingwater #natural #bodyiq
Blueberry Mug Cake for breakfast this morning, was soooo good too 😋😋😋😋 #BlueberryMugCake #mugcakesofinstagram #BreakfastInspo #HealthyEating #TastyHealthyFood #bodypositive #BodyIQ @BodyIQ I luv this recipe, will now make batches 🤩
✨ Embrace the storm & discover your strength by never losing #hope #quoteoftheday #bodyiq #inspiration
🐶🎂5️⃣🦴Happy Birthday to our sweet little Dolphie - we love you to the moon TKXMD . . . . . . #bodyiq #fatloss #abs #metabolichealth #weightlosstip #weightloss #diet #raypeatinspired #bodybuilding #thyroidhealth #bikinimodel #hypothyroidism #prometabolic #metabolicmakeover #metabolismmakeover #raypeat #bloodtypediet #mealprep #bikinibody #foodismedicine #sydney #nutritionist #dietcoach #dietrecipes #bodytransformation #weightlosstransformation #weightlosscoach #fatloss #kingafourie #chihuahua #chihuahuasofinstagram
