weightlosscoach images

🛑 𝐋𝐚𝐝𝐢𝐞𝐬, 𝐭𝐡𝐞 #𝟏 𝐭𝐡𝐢𝐧𝐠 𝐬𝐭𝐨𝐩𝐩𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐚𝐧𝐝 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐡𝐨𝐫𝐦𝐨𝐧𝐚𝐥 𝐡𝐚𝐫𝐦𝐨𝐧𝐲 𝐢𝐬 *** 𝐘𝐨𝐮𝐫 𝐋𝐈𝐅𝐄𝐒𝐓𝐘𝐋𝐄 Busy women like you, get stuck in a viscious cycle that prevents you from making the changes needed to shed your belly fat for good, strengthen your body, de-stress and care for your tired mind, eat the right foods that provide you with consistent energy, stop the constant sugar cravings, help your hormones work WITH you and not against you, and keep your immune system running strong so you don’t catch every cold your kids bring home. But the reality is, 𝙢𝙖𝙠𝙞𝙣𝙜 𝙩𝙝𝙚 𝙘𝙝𝙖𝙣𝙜𝙚𝙨 𝙘𝙖𝙣 𝙗𝙚 𝙧𝙚𝙖𝙡𝙡𝙮 𝙝𝙖𝙧𝙙 𝙖𝙣𝙙 𝙤𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢𝙞𝙣𝙜. Change takes time ⏰, which I know you don’t have a lot of, and it takes effort 😓, and I know you’re already feeling exhausted. And then you’re faced with the conflicting ideas about what to eat, how to move your body, whether you should fast or follow a keto diet, and 𝐧𝐨𝐧𝐞 𝐨𝐟 𝐢𝐭 𝐦𝐚𝐤𝐞𝐬 𝐚𝐧𝐲 𝐬𝐞𝐧𝐬𝐞! There was a time in my life when I felt just like you. I was in a really dark space with my health, and it seemed like nothing I did delivered the result I was looking for. I ate healthy and gained weight. I slept 7+ hours a night and woke up exhausted. I worked out 5 days a week and my pants kept getting tighter. I was miserable and angry with myself because I felt like a failure - and I took it out on the people I cared about most 😭. 𝘈𝘴 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘐 𝘴𝘩𝘰𝘶𝘭𝘥 𝘬𝘯𝘰𝘸 𝘩𝘰𝘸 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘮𝘺 𝘰𝘸𝘯 𝘩𝘦𝘢𝘭𝘵𝘩 𝘣𝘦𝘧𝘰𝘳𝘦 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘢𝘯𝘺𝘰𝘯𝘦 𝘦𝘭𝘴𝘦 𝘵𝘢𝘬𝘦 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘵𝘩𝘦𝘪𝘳𝘴. At my lowest point, 𝙩𝙝𝙚 𝙬𝙤𝙧𝙡𝙙 𝙤𝙛 𝙛𝙖𝙨𝙩𝙞𝙣𝙜 𝙬𝙖𝙨 𝙤𝙥𝙚𝙣𝙚𝙙 𝙪𝙥 𝙩𝙤 𝙢𝙚. I had access to tools and a community that gave me the knowledge and motivation I needed to 𝘮𝘢𝘬𝘦 𝘢 𝘴𝘪𝘮𝘱𝘭𝘦 𝘤𝘩𝘢𝘯𝘨𝘦 𝘵𝘰 𝘮𝘺 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦: 𝐜𝐨𝐧𝐝𝐞𝐧𝐬𝐢𝐧𝐠 𝐦𝐲 𝐞𝐚𝐭𝐢𝐧𝐠 𝐰𝐢𝐧𝐝𝐨𝐰. KEEP READING IN THE COMMENTS TO FIND OUT HOW THIS SIMPLE SHIFT TRANSFORMED MY HEALTH 👇🏻👇🏻👇🏻

I’ll be honest for the past 4 months I have felt very lost in which direction I want to take the team Who we work with Whether I wanted to go all in with the powerlifting coach What I want out of this But certain conversations have made it abundantly clear that what we have is special A team where we genuinely care about each other Where we only want the best for each other And where you are a person and not just a number on a spreadsheet Keeping the ‘personal’ of personal training even in the online space Where we work with collaborative approach rather than a dictatorship Whilst this does mean we have to cap team numbers I am happy with this We have some very exciting things lined up in the pipeline for the team which I cannot wait to share more of when I have details and dates All to make the coaching journey better and keep the personal side of things Bit of a brain dump there but I’m excited to go into my third year as a PT and online coach Guess this means I can’t call myself a baby PT anymore Rachel #unstoppablecoaching #onlinefitnesscoach #weightlosscoach #powerliftingcoach #healthandfitnesscoach

Mark your calendars!! 🗓️ 🌹Mother’s Day Event featuring Allure Avenue Aesthetics, the talented stylists from VOEUX House of Beauty, and Brittany Gee, functional nutritionist and owner of Revive Functional Nutrition! We’ll have food, drinks, $8/unit Botox injections, raffle prizes, free in-body scans, wellness consults, and more!! 🍎 More info on how to enter the raffle prizes soon!!!! 💉PLEASE NOTE YOU MUST RSVP WITH ME PRIOR TO EVENT IF YOU WANT TO HAVE A BOTOX TREATMENT. #botoxparty #mothersdaygifts #mothersdayevent #tucsonmothersday #botoxspecial #weightloss #wellnesscoach #functionalnutritionist #hairsalontucson #weightlosscoach

I’m an online weight loss coach who actually gives a s*** about helping their clients beyond the reps, calories and kilos lost I am here to help break the cycle of your-yo dieting and change your mindset so you can ENJOY your life and still feel unreal No poverty calories No shaming No beastings till you can’t walk Just me solving your problems and giving you the tools to own your body and own your life It comes from a place of what I wish I had growing up. Knowledge and support to make the best decisions for me I hope to give that to everyone I work with So if you need a coach that goes above and beyond, then maybe I’m the one for you DM me the word “NOW” and I’ll answer any questions you might have #weightloss #weightlosscoach #weightlosstips #fatloss #fatlosstips #toneup #summerbody #summerbodygoals #mindsetshift

Born to Shine✨💚💚 DAY -3 Winners Academy’24 . . . #photooftheday #photoshoot #shotoniphone #classy #wellnesscoach #weightlosstransformation #weightlosscoach #lifestyleexpert #nutritionist #nutritionexpert #fitgirl #getfit #fattofit

#weightlossdiary #ketoweightloss #weightlosscommunity #weightlossstory #weightlosshelp #weightlosschallenge #weightlosssurgery #weightlosssuccess #weightlossprogress #weightlosscoach #lossweight #lossingweight #weightlossgoal #weightlossprogram #weightlossstruggle #weightlossmeals #weightlossblog #weightlossjournal #weightlosss #weightlossproblems #lossingtheweight #weighttrainingforweightloss #weightlossafterbabyloss #weighttrainingforfatloss #weighttloss #weightloss_fatloss #weightlossvsfatloss #weighthloss #weightlloss #weightlossplans . . .

Take a look at what this amazing Best Body member had to say! Congrats on all your hard work. 💛 In Best Body, we focus on helping you lose weight for good and finally feel in control around food with positive mindset teachings! To learn more about Best Body and to join us, click the link in our bio. It’s also here: CollegeNutritionist.com . . . . #weightlossgoals #weightlosstips #weightlossinspiration #weightlosscommunity #weightlosshelp #weightlosssuccess #weightlossgoal #weightlosscoach #weightlossfood #weightlossadvice #weightlossfoods #weightlosstip #weightlossmeals #listentoyourbodyandmind #weightlosssupport #mindfuleating #mindfuleatingtips #mindfuleatingcoach #listentoyourbody #nofaddiets #selflovefirst #selflovecoach #selflovewarrior #selflovemovement #selflovetips

Success isn't defined by perfection; it's about progress 📈⁠ ⁠ 🤏🏾 Share one step you've taken toward your goals this week, no matter how small, and let's celebrate together! ⁠ ⁠ 𝐿𝒾𝓋𝑒 𝒲𝑒𝓁𝓁, 𝒜𝑔𝑒 𝒲𝑒𝓁𝓁, 𝐸𝓍𝓅𝑒𝓇𝒾𝑒𝓃𝒸𝑒 𝐸𝓋𝑒𝓇𝓁𝒶𝓈𝓉𝒾𝓃𝑔 𝐼𝓃𝓉𝒾𝓂𝒶𝒸𝓎 with MiBella Wellness⁠ ⁠ ------------------------------⁠ ☎ +1 205-995-1009⁠ 🌎 www.mibellawellness.com⁠ 📍 2807 Greystone Commercial Blvd.⁠ Unit 38, Hoover, AL 35242⁠

Success isn't defined by perfection; it's about progress 📈⁠ ⁠ 🤏🏾 Share one step you've taken toward your goals this week, no matter how small, and let's celebrate together! ⁠ ⁠ 𝐿𝒾𝓋𝑒 𝒲𝑒𝓁𝓁, 𝒜𝑔𝑒 𝒲𝑒𝓁𝓁, 𝐸𝓍𝓅𝑒𝓇𝒾𝑒𝓃𝒸𝑒 𝐸𝓋𝑒𝓇𝓁𝒶𝓈𝓉𝒾𝓃𝑔 𝐼𝓃𝓉𝒾𝓂𝒶𝒸𝓎 with MiBella Wellness⁠ ⁠ ------------------------------⁠ ☎ +1 205-995-1009⁠ 🌎 www.mibellawellness.com⁠ 📍 2807 Greystone Commercial Blvd.⁠ Unit 38, Hoover, AL 35242⁠

I know those things on the first list are tempting. But they will NOT help. And there’s no “damage” that you need to “undo”. You just need to get back on track. And remember: getting back on track does NOT mean doing anything extreme. It just means going back to your regular habits. Which should look something like this: ✅ Eat fruit and veggies ✅ Eat protein and healthy fats ✅ Eat carbs ✅ Drink plenty of water ✅ Get at least 80% of calories from nutritious food and up to 20% from less nutritious food ✅ Do 3-4 workouts a week ✅ Go on walks ✅ Get 7-9 hours of sleep ✅ Manage stress ❤️ #weightlossformoms #weightlossforwomen #weightlossadvice #weightlosscoach #healthyweightloss

Looking toward the new week… 🚀 • A little reminder as we head into another week, that nothing worth having comes easy. Everyone has busy lives, but we all also have goals whether that be health, professional or personal. • At the end of each week I genuinely reflect back and think to myself “Did I do everything to the best of my ability this week?” and “What do I need to improve on this week to get closer to my goal?” And I am VERY honest with myself which isn’t a bad thing, in-fact it’s a very good thing. • If you have things to tick off, get them done. Do you have 3 workouts scheduled? Do them all. ✅ Do you need/want to meal prep? Meal prep then. ✅ Do you feel tired & need to sleep more? Get to bed early. ✅ • Yes, it can sometimes be challenging when life can throws things at you but if you know it will improve your day-to-day life, improved your performance, improve how you feel, then it’ll be harder to NOT do those things that it will to DO them. • The only person stopping you, is you. • So take an hour, organised, plan ahead & have a smashing week! 💥 . . . Ex

8.4 KGS GONE IN JUST 30 DAYS Here’s the successful weight loss journey of Shiven from Ludhiana. He reached out to us concerning his weight gain. CHALLENGES RESOLVED WITH ✅ NO CALORIES COUNT ✅ CHEAT MEALS ✅ NO GYM ➡️Main Challenges - Shiven is a businessman. He had a hectic schedule, thus he did not have time for himself. So we planned his diet accordingly. He likes Ghar ka khana & also craved weekly cheat meals. He was consistent enough to set his goals. Although occasionally his weight got stuck, we didn’t let him give up. We worked on his diet according to his efficiency i.e all meals were easy to cook at home and cheat meal options were also included in his diet. He has proven that consistency is the key to success. Fitelo not only helps you to lose weight but also teaches you how to maintain it. This is how Shiven lost 8.4 kg in just 30 days. Dm Us Right Now to start. #weightlosstransformation #weightlossjourney #onlinecoach #weightlosscoach

Fat Burning Detox Drink in early morning and before bed for flat stomach The following detox drink consists of lemons, apple cider vinegar cinnamon, and honey, all of which when combined and consumed has a powerful fat burning effect on the body. Apple cider vinegar helps lower blood sugar levels. Kills damaging bacteria in the gut, improves digestion and breaks down fat cells. Ingredients: 1 tbsp apple cider vinegar 1/2 lime juiced 1/4 tsp of turmeric powder 1 tsp of manuka honey or other honey of choice 1 pinch of ground black pepper 250 ml of cold water 5-6 cubes of ice Instructions: Mix all the ingredients together. Serve and enjoy! Detox for weight loss works well when you’re on a diet. This way, you’ll be able to see the progress of your weight loss with clarity. The best place to start is with Smoothie Diet in 21 Days Plan. Although there are other programs that can help you lose weight,But I am ensure that, the Smoothie Diet Plan in 21 Days very user friendly and can provide you with recipes that help you lose weight fast. Most of my clients report having lost about 12 to 16 pounds in about 3 weeks. This shows how powerful the program actually is. Check the LINK 🔗 in my bio (👉 @smoothiediet_help_ ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more AMAZING smoothie recipes like THIS! 😍⁣ ⁣. Follow us 👉 @smoothiediet_help_ for more Smoothie recipes and health tips⁣.

Planning your food week with when you’ll cook and when you’ll get food out gives your brain a sigh of relief knowing there’s a plan—so it doesn’t have to nag you all the time. That’s a win-win for you and your brain 😉 . . . . . . #ttc #infertility #ivf #iui #pregnancy #pcos #ttccommunity #ttcsisters #ttcsupport #weightlosstips #weightloss #weightlossjourney #fertilityjourney #fertilityweightloss #weightlossforfertility #weightlosscoach #fatlossjourney #wellnesscommunity #stephaniefeinmd #pcosweightlossjourney #fertilitydiet #selflove #ivfjourney #ttcdiet #infertilitycommunity #pcosdiet #fertility

Just a few spoonfuls can stir up a transformation. Who knew a short overweight exhausted husband and father could change into a short healthy energetic husband and father. Tomorrow we go again. ⏰ So happy and grateful I said YES‼️ #Weightloss #weightlossjouney #weightlossgoals #weightlosstips #weightlosshelp #weightlossadvice #weightlosscoach #fatloss #fatlosstips #fatlosshelp

Posted @withregram • @yourleanlifellc Pumpkin pancakes with mulberries fresh from the tree! Protein packed whole food fueling the day! Want the recipe, check out the website! Importable to Cronometer or your tracking app! If you are an adult with 50-100+ pounds to lose and want to use nutrition not fads, supplements, shakes, bars or unsustainable practices, reach out to Chat! ISSA Certified Specialist in Fitness Nutrition, NASM Certified Nutrition Coach, PN1 & SSR Coach, Certified Menno Henselmans Personal Trainer, FlexDiet Certified, NASM Certified Personal Trainer #YourLeanLife #YourLeanLifeLLC #nutritioncoach #nutritionist #weightlosscoach #fatlosscoach #fatlosshelp #diet #nutrition #weightloss #fatloss #ketoweightloss #losefat #loseweight #lowcarb #keto #ketodiet #paleo #protein #carbs #fat #wholefood #Cronometer #accountability #support #lgnd #lgndbarbell @lgndbarbell @cronometer_official

Pumpkin pancakes with mulberries fresh from the tree! Protein packed whole food fueling the day! Want the recipe, check out the website! Importable to Cronometer or your tracking app! If you are an adult with 50-100+ pounds to lose and want to use nutrition not fads, supplements, shakes, bars or unsustainable practices, reach out to Chat! ISSA Certified Specialist in Fitness Nutrition, NASM Certified Nutrition Coach, PN1 & SSR Coach, Certified Menno Henselmans Personal Trainer, FlexDiet Certified, NASM Certified Personal Trainer #YourLeanLife #YourLeanLifeLLC #nutritioncoach #nutritionist #weightlosscoach #fatlosscoach #fatlosshelp #diet #nutrition #weightloss #fatloss #ketoweightloss #losefat #loseweight #lowcarb #keto #ketodiet #paleo #protein #carbs #fat #wholefood #Cronometer #accountability #support #lgnd #lgndbarbell @lgndbarbell @cronometer_official

Fun Fact!😳😳😳 This will vary with weight , speed, stride and some other factors BUT…🔻🔻🔻 The general estimate is that walking approximately 15-20 miles can help you burn around 1 pound (0.45 kg) of body fat. YESSS! I said 15-20 miles! 🙄🙄 This is based on a 154-pound (70 kg) person walking at a moderate pace of 3-4 miles per hour. Keep in mind that this is just an estimate and can vary significantly from person to person. Additionally, walking alone may not lead to weight loss without a combination of a healthy diet and other forms of exercise. Plus we get stuck in our thinking! SO CREATING HEALTHY EATING HABITS ARE VITAL! 🔥🔥🔥Mind & Body! Having trouble doing the healthy eating habits? I’d love to walk this journey with you! Reach out! Let’s talk! #HealthCoach #WeightLossCoach #HealthCoachTammy #WeightLossCoach #HealthyEatingProgram #WeightLossProgram #MindsetMatters

These are my 6 pillars of healthy aging. An improvement in one pillar will positively impact another pillar. I’m often asked when one is the most important? They are all important but i like to start with nutrition. What we eat. I know for sure that feeding our bodies better is a perfect way to jumpstart an improved lifestyle in our aging. Let me give you an example: Improve your nutrition… reduce your alcohol…reduce your refined processed sugars….increase your protein…increase your fibre….stop eating as often …. You will experience 1. ✅Better sleep and more healing sleep 2. ✅More energy for activities that you want to do 3. ✅More strength in your workouts 4. ✅More stamina for walking 18 holes of golf 5. ✅Improved stress levels in the body. 6. ✅Happier mood impacting better relationships 7. ✅More energy to do your passions 8. ✅Less brain fog and inflammation 9. ✅Better mindset and energy to do your life And that’s just a few! Not to mention that you will be reducing your risks of lifestyle diseases. ❤️ How do you start out? Start with making changes in your nutrition this summer. Not sure where to start? Reach out for my free 10 Summer Time ‘Healthy Food Habits for Better Aging’. (Available May 1st). It’s the starting that is the most difficult but once you start, I promise you that it’s a beginning to your improved lifestyle. So let’s get started today. #healthylifestyle #healthcoach #gethealthywithme #healthymidlifewomen #midlifewomen #weightlosscoach #postmenopausalweightgain #loseweight #womenover40 #womenwhofastover50 #womenover50 #feelyounger #healthyhabits #caroljanewellness Carol Jane is a 63 year old retired women who is sharing her health journey with other mid-life women in hopes of inspiring women to take better care of themselves. Becoming a certified nutrition coach was something she never thought she would do, but what she learned, she knew she had to pass into other women. Carol Jane is also a trained senior fitness from Canadian Centre of Activity and Aging (London Ontario).

It is very important to know how to read and understand the context in order to understand what you are eating. It shows you some key nutrients that impact your health. You can use the label to support your personal dietary needs; look for foods that contain more of the nutrients you want to get more of and less of the nutrients you may want to limit. Tap like if you agree, and I’d love to hear your thoughts in the comments! 😊 If you are a female entrepreneur who wants to heal binge eating, lose weight for good, and start your own path to magnetic influencer confidence, follow → @mycommittedjourney and be sure to click the link in the bio to grab our e-book we made to help you on your journey! ✨ Follow us for more weight loss and binge-eating content! ❤ #mycommittedjourney #health #coach #wellness #nutrition #binging #bloat #curbcravings #bingeeating #tips #emotionaleating #cravings #weightloss #weightlosscoach #binge #plantbased #weightlossgoals #mindful #mindfulness #healing #transformation #bingeeatingrecovery #nutritionlabel #wellnesstip #healthyeating

Picture this new week: *seven days, zero sugar* Let me quickly tell you this based on science, research and facts!!! Hypertension Arthritis Some types of Cancer Metabolic syndromes High blood cholesterol Obesity Are all causes by artificial sugar and seasonings. You can't argue with facts. Let's make this week sweet in all the right ways by joining the Fit and fabulous group where we have the *Seven days, Zero Challenge* 📌You'll learn different types of sugar and their health impact on your health. 📌You'll learn how to keep sugar and other artificial sweeteners away from you and still eat sweet (many natural ecipes to be learnt) 📌You'll learn how to identify hidden sugar in packaged foods. 📌You'll learn different alternatives to sugar and seasonings and lots more. Join the fit and fabulous group. You have this in the one month package. Are you ready???? 1500# for 7 days 5000# for 30 days 10,000# for 90 days Or you just sign up for my personal class for 50k. 1228430378. Eathealthywithesther. Zenith bank. #eathealthywithesther #healthylifestyle #weightlosscoach #weightloss #fitness

My kind of HIS & HERS 💚 The formula is simple. The formula is NOT easy. Find measures to keep you accountable for when your brain dribbles you! #weightlossjourney #weightlosscoach #greensmoothie #hisandhers #smoothiesofig #fitmom #highvibrationalfood #highfrequency

What do you focus on? What you spend your time doing, what you focus your energy on, not only shows what you value, but can show you the path ahead. Focus on your health & fitness, you became healthy and fit. 💪 What we focus on, we become. 🌟 #FitLife #StrongIsBeautiful #nutritioncoach #mindset #healthcoach #wellnesscoach #strengthcoach #fitnesscoach #onlinetrainer #personaltrainer #weightlosscoach #weightloss #weightlossjourney #fitover50 #fitover40 #getfit #getstrong #getinshape

I love porridge on a cold and rainy day! With 4 flavours to chose from there is something for everyone! 🍯 Golden Syrup 🥣 Original 🍏 Apple & Cinnamon 🍓 Mixed Berry What’s your favourite flavour? Want to lose weight eating yummy and convenient products? Get in touch and let me see how I can help you feel great for summer ☀️ #one2one #one2onediet #one2onecwp #one2onedietchallenge #one2onedietbycwp #one2onedietbycambridgeweightplan #one2onedietfamily #weightloss #weightlosscoach #weightlossconsultant #one2onedietconsultant #weightlosstips #weightlossadvice #weightlossjourney #porridge #comfortfood

1-1 COACHING AVAILABLE Coming in May, I will have 3 slots available on my 1-1 coaching 3 month program. Whilst I specialise in fat loss, I can help with anything from muscle gain, injury rehab, competition prep and much more. The key when working with a coach on a 1-1 basis is the support and accountability to stick to the plan created for you. This is vital for achieving the goals you set out at the start. If you have been struggling along alone for quite some time, it might be worth exploring a different approach. My 3 month 1-1 program can get you to your goals and create solid habits you can continue on with. If you would like to know more or start the discussion, simply drop me a message and start the conversation. - - #weightloss #weightlosscoach #weightlossjourney #weightlosstips #weightlosstransformation #weightlossinspiration #coachrab #scottish #woodland #muscle #health

When I was caught up in the diet rollercoaster, it was never just.. dinner with friends. It was stressful. I spent hours studying the menu trying to calculate lowest calorie options (this was before they were on the menu – which ironically I now wish they weren’t!). Then I either chose that option and felt completely unsatisfied – so it often led to a binge after. Or I chose the high calorie option having been depriving myself and that led to feelings of guilt, disgust and then a period of either still binging or straight onto restriction, whether cutting my calories drastically or increasing my exercise to “burn it off”. And so you can see why it was pretty stressful. If you’re stuck in that unhealthy relationship with food and dieting then maybe this resonates with you too. I promise you the answer does not lie in another diet. It doesn’t lie in restricting your calories, or forcing yourself to do extra exercise, or beating yourself up. We have so much emotion and mental energy wrapped up in our relationship with food and our body, it can seem the most important over everything. But what is important? Being in the moment, enjoying the food, enjoying the company, and simply enjoying... dinner with friends 😊 And in this case, dinner with my Costa Rica girls!! 💕So good to see them - picking up exactly where we left odd (albeit last time was by the beach with a cocktail in hand 😆) #healthandwellnesscoach #holisticwellnesscoach #holistichealthcoach #personaltrainer #weightlossforwomen #weightlosscoach #healthybalancedlifestyle #balancedlifestyle #balance #optimalbody

Standard Sunday morning at the rink! Still no excuses not to eat healthily when I’m hungry. I’ve got my supply of berries and nuts to keep me going. They don’t keep warm though!🥶🥶🥶😂😂😂 ⛸️⛸️⛸️ #weightlosscoach #weightlosscoaching #icerink #icehockey #planetice #cold #hockeydad #icehockeydad

What are you looking for from your weightloss coach? I will be your biggest cheerleader, whilst also holding you accountable. Having supported many people to achieve their goals whilst maintaining my own weightloss over the last 7 years, I am experienced and determined to support you to achieve yours. If I am what you need, message me to get started. Let’s get you healthier and happier for Summer 2024 (when it eventually arrives!). Emma ⭐️Gold Consultant ⭐️ Supporting clients throughout the UK🇬🇧 💻 www.one2onediet.com/Emma_T 📞 07855 400024 ✉️ [email protected] 🗓 Weekly face to face or virtual appointments 📞 Flexible daytime, evening or weekend appointments 🤗 Regular personal motivation and support 😊 Access to my client Whatsapp chat 👍 Access to my private client Facebook group 💗Weight loss recognition- certificates, stickers & magnets 🚘 Free product delivery 🥘 Recipes & meal advice 🚶‍♀️ Client challenges 💳 All major bank & credit cards accepted #one2onediet #cambridgeweightplan #onetoonedietbycwp #onetoonedietbycambridgeweightplan #loseweight #weightlosscoach #weightlosssupport #dietsupport #supporttoloseweight #weightloss2024 #summeriscoming #weightmanagementcoach #maintainingweight #weightlossjourney #yourgoals #supporttoachieveyourgoals #lowcaloriediet #highproteinlife #weightmaintenance #healthierforsummer #healthierforlife #feelingfabulous

Switch Left To See The Recipe ⚠️Find yourself dealing with occasional or recurring bloating, abdominal pain, constipation, gas, and fatigue?⠀ ⠀ These issues often stem from the wastes, toxins, and parasites that build up in our bodies (even if we are otherwise healthy). An internal colon cleanse helps the body remove these pesky, harmful toxins so you can enjoy a healthier, happier life.⠀ ⠀ The colon is responsible for the final stage of the digestive process and the absorption of vitamins, salts, nutrients, and water. 🚽 . . When the colon is not working properly, it allows toxins to be absorbed into the bloodstream rather than being expelled from the body. 🤮 . . While the body is able to cleanse itself of toxins naturally, sometimes it can use a helping hand. 🤒 👉 Follow @smoothiediet_help_  for daily recipes for weight loss, detoxing, energy, health, and more! 💚�⠀⠀⠀ 🍋 I Share Smoothie Weight Loss! ❤️Weight Loss- Healthy Tips 👉Follow me if you are interested @smoothiediet_help_ 💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @smoothiediet_help_ ⬅️⁣⁣⁣⁣⁣⁣⁣⁣

💥HOW TO GET TONED ⚠️‼️ . If I am being honest here, the word “toned” is not a term I have used too much until many of my online coaching clients were using it. So let’s start off by agreeing what “toned” really means. “Toned” means visible lean curvy muscle definition and little to no stubborn body fat. - I get messages every single day from people who want to know how to get more lean, and more defined. We could really over complicate this, but let’s keep it simple, shall we? - You need to move athletically and build muscle to be and look “toned”. So let’s get out there and put our bodies in motion and lift some heavy weight in different rep ranges. Focus on getting strong. Really strong. Heavy is a relative term - what is heavy to you may not be heavy to another. Find YOUR heavy and go! - 🐅You will want to keep your calories in check and make sure you get enough protein. And please please don’t avoid carbs. You want to build some muscle? You gotta have carbs. Plus, carbs = life - 🐵Consistency is probably the most important part of the equation, and it’s the thing I see that is missing most often. - For some reason the expectation of perfection still looms out there. Screw perfection - consistency is what will win out - every single time. - ➡️What not to do to get toned? - ❌Endless hours of cardio. Hey, if you love cardio, then by all means, do some. Just don’t have cardio become your main focus. Cardio by itself or in lieu of strength training won’t get you the toned muscles you are looking for - ❌Stop doing a ga-zillion crunches every night thinking you will “get abs”. Hit your nutrition and your strength training hard - That’s how you get abs - ❌Stop severely restricting foods or food groups. Eat a healthy diet that includes protein, carbs and fats. All of ‘em. Overall calories and protein rule the roost, but don’t leave the others out. Life is too short to be so restrictive - ➡️Time to get toned y’all 💪🏻💪🏻 . . 👋🏼 Thanks for reading! If you enjoyed this comment below #coreCHORES #FoundationFirst #NoHookieGang #fatlossgoals #weightlossgoals #fatloss #fatlosscoach #weightlosscoach #weightloss #fatlossgoals# #howtoloseweight #bikiniready #peachyaf .

The last of the Dubai fits 😢🫶🏽 I will get over it now & back to training & focus from tomorrow ready for the next one 😭 👙 ☀️ • • • • “ • #dubailife #onlinecoach #weightlosscoach

This can only happen when you’re on a plan that works. This a reminder that You can lose weight eating what you love. I've helped over 500+ clients of all ages lose weight and improve their health. WhatsApp; Join our supportive community and get the personalized coaching you need to achieve all of your goals. It'll be worth it and more #workoutathome #fitfamuk #beebfam #beebfit #workingwomen #ukmom #summerbodygoals #workfromhome #workoutfromhome #weihhtlossforwomen #WeightlossCoach #SummerBodyInspiration #SummerBodyTransformation #SummerBodyProgress #SummerBodyJourney #SummerBodyResults #SummerBodyMood #SummerBodvDiet #FitnessJourney #SummerWeightLoss

It's a lifestyle thing! Before you know it, you actually start enjoying it 💚 #weightlossjourney #weightlosscoach #lifeofarunner #hikingculture #smoothiesofig #saladsofinstagram #fitmoms

Weekly Check in 🤩 This week felt good 🤌🏻 Everything was literally nailed 👀 Scales down, new low this week ⬇️ Which we love to see 😁 Food hasn’t been too hard yet, still high kcals 🤷🏼‍♀️ Cardio is literally light work 🥵 So we’re gonna throw in a little 15 mins more, just to get the scales to drop a little bit more 🙈 But other than that, we rinse & repeat 🤝🏻 Another week in the bag ‼️ LFG🚀 . . . . . #weightloss #weightlosshelp #weightlossgoals #weightlosscommunity #weightlossinspiration #weightlossstory #weightlosscoach #fatloss #fatlossjourney #fatlosshelp #fatlosscoach #onlinecoach #personaltrainer

DM me to start your weight loss journey today! . . . . #weightlossresults #weightlossstory #weightlossprogram #weightlossdiet #weightlosscoach #weightlosssupport #bodytransformation #nutritioncoach #wellnesscoach #pune

Eco Thursday: #Repost @amwayaustralia Want to learn how Amway is committed to making a positive impact on the planet? Swipe ➡️ through and tell us which inspired you the most! 👇 Will you join us in working towards a healthy planet? - - - #sustainability #healthydayshappylives #weightlosscoach #vitamins #skincare #healthy #lovelife❤️ #activewear #health #wellness #weightloss #healthylifestyle #happiness💕 #supplements #selfcare #selflove #family #entrepeneur #newsouthwalesaustralia #lakemacquarie #centralcoastnsw #fitness #smile #letscutsugar #centralcoastnswmums

Happy new week lovelies❤️❤️ My friend who is a salary earner is always envying those of us who make passive income According to him, we earn all the time and on top of it have all the time to do what we want to do and go where we want to go but they only earn once monthly. What excites him about us is that we have no boss. We are our own bosses💪 I’m not talking down on being an employee. It’s good but add something to it. Do you make PASSIVE or ACTIVE income? Work on making passive income in addition to your active income🙏 That’s the secret to wealth creation💯 Don’t assume you know what passive income is. Use this week to find out what it truly means and you will stop at nothing to have it! Excessively grateful😇😇 #aimglobalmama #mummychibueze #curvyqueen #everydaymoneyisthebest #weightlosscoach #intentionallivingcoach #wealthandmoneycoach #maketoomuchmoneynow

High Protein Evening Meals 💪🏻 • All my evening meals this week for a little inspo! Each week I pick 2 carbs which I’ll alternate between for the week (makes my weekly food shop much easier) & then two meats so this week was chicken (for the majority) & salmon! 🍣 • Monday / Chicken & potatoes salad with light mayo 🥗 Tuesday / @goldstandardnutrition Chicken Tikka Masala 🍛 Wednesday / Chicken, rice, cucumber & PB (don’t know it ‘till you’ve tried it!) 🍚 Thursday / Roast potato rounds, salmon & broccoli 🐠 Friday / @goldstandardnutrition Thai Green Chicken Curry 💚 & every single night…. Fage yogurt with vanilla protein, sea salt dark choc & PB drizzle with @myprotein vanilla drops 🤤 • Yes all these meals are pretty basic & very simple to make but they taste SO good & all have 35g+ protein! • Make sure to hit the save 📥 button so you have some quick inspo for the week! . . . Ex

. मेरे बारे मे ईतना, मत Sochna, क्युकी मे Sirf , Dil मे आता हूँ, समझ मे Nahi… #weightlossmeals #beforeandafterweightloss #weightlosstea #fitnesslifestyle #weightlosssuccess #weightlosstransformation #myweightlossjourney #losingweight #weightlossprogress #weightlossstruggle #coach #weightlossblog #weightlosssupport #weightlossdiary #weightlossmotivation #weightlossjourney #intags #weightlossresults #eatclean #gymlife #fitgirl #pcosweightloss #weightlosshelp #igweightloss #fitnesslife #weightlossfood #weightlossinspiration #weightlossgoals #weightlosscoach #diet

Celebrating the feeling and the health goals…. ✔️ 9.65 kg lost ✔️ 1.5 litres of toxic visceral fat gone ✔️ 4.2% less body fat ✔️ 22.5cm gone ✔️ Hydration levels - at normal range How do you feel Barbs? “I now look in the mirror and am confident in my body for the first time in my life” 😢 + 🙌🏻 Could there be a better way to live, to just feel good in your own skin? If you’d like to learn to look after your body like you love it, click the link in my bio above, or message me. I’ve got you from there 🥰 #weightlosstransformation #weightloss #weightlossjourney #nourishnotpunish #nourishyourbody #nourishment #healthylifestyle #howtoloseweight #howtodropbodyfat #howtoloseweight #healthyweightloss #weightlosscoach #weightlosscoaching #livewellbewell

Hey everyone! Good Gut Health: And Why gut health is important, because it is what you need to have happy balanced chemicals in the body, which makes your metabolism faster and you start to burn the extra calories better.✨ It helps keep that mind happy too which inturn reduces those cortisol levels and help further. 😃 If you are struggling, then all the above and more is what we focus in our 6 weeks plan and the results soeak fir themselves! ( all reviews in my highlights). To JOIN, just comment "JOIN" and i will send you details. Only available in India, UK, EUROPE, USA, CANADA, NZ, australia.🤩 #fatloss #fatlosstips #postpartumweightloss #weightlosstips #weightlosscoach #ishabhagwani #momlife #getfitwithisha

Starting the day with a positive mindset can make all the difference in how we approach the challenges and opportunities that come our way. When we choose to focus on the good things in our lives, we are more likely to feel happier, more fulfilled, and more productive. So, what are some ways to have a good day? One great approach is to set intentions for the day. This means taking a few moments each morning to think about what you want to achieve and how you want to feel. Maybe you want to be more patient with your coworkers, or you want to make time for a workout. Whatever your goals are, writing them down and reflecting on them throughout the day can help you stay focused and motivated. Another key to having a good day is to take care of yourself. This means getting enough sleep, eating healthy foods, and staying hydrated. It also means taking breaks throughout the day to stretch, meditate, or simply breathe deeply. When we take care of our bodies and minds, we are better able to handle stress and stay positive. Finally, remember that having a good day is all about perspective. Even when things don’t go as planned, try to find something positive to focus on. Maybe you learned something new, or you made a new connection with someone. By focusing on the good, you can turn even the most challenging day into a good one. #Onetoonediet #onetoonedietcwp #onetoone #onetoonesupport #1to1diet #weightloss #diet #caloriedeficit #cwp #cambridge #cambridgediet #goals #weighday #weighin #results #step2 #facetoface #transformation #step1 #vlcd #one2one #one2onediet #one2onedietconsultant #cwp #cwpdiet #cwpconsultant #weightloss #weightlosscoach #makechanges #focus

Mr. Saftej From Bathinda. #Reduced_36kg_Weight For more Information Call Or Whats Aap On +919780372292/+919872885189 Or Visit At FPHC Namdev Marg 40_ Ft. Road Bathinda. (151001) #gymaddict #health #aerobics #gymcouple #fitnessaddicted #bathindademundekudiya #weightlosschallenge������ #fitandhealthy #fitnessapparel #trainer #bathindapb03 #gymaesthetic #weightlosscommunity #weightlosscoach #fitnessfrank #fit #fitnessaddict #bathinda #gymadict #gymaholic #bathindacity #fitnessbloggers #fphc #bathindahometown #bathindadiaries #fitness #weightloss #weightlossdiary #gymlife

Mr. Saftej From Bathinda. #Reduced_36kg_Weight For more Information Call Or Whats Aap On +919780372292/+919872885189 Or Visit At FPHC Namdev Marg 40_ Ft. Road Bathinda. (151001) #gymaddict #health #aerobics #gymcouple #fitnessaddicted #bathindademundekudiya #weightlosschallenge������ #fitandhealthy #fitnessapparel #trainer #bathindapb03 #gymaesthetic #weightlosscommunity #weightlosscoach #fitnessfrank #fit #fitnessaddict #bathinda #gymadict #gymaholic #bathindacity #fitnessbloggers #fphc #bathindahometown #bathindadiaries #fitness #weightloss #weightlossdiary #gymlife

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This whole coaching thing has slowly become a movement to redefine “normal”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nothing wrong with having a dad bod. It doesn’t make someone’s self-worth any less. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But will I sit here and pretend that it’s normal? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s common isn’t normal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not metabolically healthy. It’s a low-energy way to live. It’s leaving tons of potential on the table. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not many will agree my stance — but if you’re reading this as a parent and thinking: “Yea, this isn’t it for me. I’m not as present and energized as I want to be around my kids. I choose comfort way too often. And I’m sick and tired of feeling sick and tired.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The only thing in front of you and your dream body is the right guidance and months of reps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The bill will eventually need to be paid. You can pay now with effort and discipline, or you can pay later with poor health. Choose wisely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉👉 DM me #RESULTS if you’re ready to achieve your peak physique as a busy professional/parent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . #musclebuilding #fitnesscoach #weightlosscoach #bodytransformation #healthyeating

Health challenge. Health. Pcod. Weight lose journey. Target 🎯 65kgs. . . . #weightloss #weightlosstransformation #weightlossinspiration #weightlosshelp #weightlossgoals #weightlosscommunity #weightlossstory #weightlosscoach #weightlosssupport #pcodweightloss

Chillin’ Kryste . . . #adoptdontshop #tnr #rescuecatsofinstagram #spayandneuter #florida #hillsborough #hillsboroughcounty #riverview #jeepgirl #jeep #jeepgirlmafia #catmom #floridajeepgirl #catmom #notyourfriend #cattitude_the4xe #disneygirl #disneyfanatic #teacher #highschool #weightlosscoach #coffeeaddict

Photo taken while losing weight. . . . Health challenge. Health. Pcod. Weight lose journey. . . #weightloss #weightlosstransformation #weightlossinspiration #weightlosshelp #weightlossgoals #weightlosscommunity #weightlossstory #weightlosscoach #weightlosssupport #pcodweightloss

[ MY RAYA TRANSFORMATION FROM BEFORE JOIN PROGRAM HINGGA YANG TERKINI 2024 ] Alhamdulillah tahun ke 7 masih mengekalkan berat badan yang dah turun 20kg dan juga memakai baju size S atau M. Dah warga emas ni saya lebih selesa pakai size M walaupun boleh pakai size S kecuali untuk jubah atau dress masih pakai size S. Anda pula macam mana adakah turun berat ketika raya atau naik berat atau maintain berat. Nak mulakan diet sebab berat dah naik! Now kami open intake baru untuk 👇 𝐏𝐑𝐎𝐉𝐄𝐊 𝐊𝐔𝐑𝐔𝐒 𝐒𝐄𝐋𝐄𝐏𝐀𝐒 𝐑𝐀𝐘𝐀. 𝐈𝐍𝐓𝐀𝐊𝐄 𝐁𝐀𝐑𝐔 𝐃𝐈𝐁𝐔𝐊𝐀 𝐒𝐄𝐊𝐀𝐑𝐀𝐍𝐆!! PROGRAMME INCLUDE 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 •Personalize programme. •Personalize Meal Plan. •NUTRITION KIT. •Education & Tips. •EBOOK RECIPES. •Personalize Coach. •Team Motivation •One to One Coaching. •Online Coaching available for around the world. 7 Years Experience. 📱 Coach Muhaini : 0132679196 DM atau Klik Link Di Bio Untuk Daftar. Follow IG @muhainiidris_coach @coachmuhainiidris dan TURN ON NOTIFICATIONS untuk dapatkan Updates serta Info Kurus Yang Mudah dan Sihat #CabaranKurusOnline #CoachKurusOnline #HerbaChampionTeam #onlineweightlosscoach #weightlosscoach #onlineweightloss #kurusdihujungjari #kurus #kuruscepat #naksihat #ctdk #azamtahunbaru #kurus2021 #kurussecaraonline #turunberatsihat #kurusonlinecoaching #slimandfit #sihatdankurus #fitandhealthy #herbalife #herbalifemalaysia #coachherbalife #herbalifeseremban #herbalifekl #herbalifemelaka #herbalifeselangor

[ MY RAYA TRANSFORMATION FROM BEFORE JOIN PROGRAM HINGGA YANG TERKINI 2024 ] Alhamdulillah tahun ke 7 masih mengekalkan berat badan yang dah turun 20kg dan juga memakai baju size S atau M. Dah warga emas ni saya lebih selesa pakai size M walaupun boleh pakai size S kecuali untuk jubah atau dress masih pakai size S. Anda pula macam mana adakah turun berat ketika raya atau naik berat atau maintain berat. Nak mulakan diet sebab berat dah naik! Now kami open intake baru untuk 👇 𝐏𝐑𝐎𝐉𝐄𝐊 𝐊𝐔𝐑𝐔𝐒 𝐒𝐄𝐋𝐄𝐏𝐀𝐒 𝐑𝐀𝐘𝐀. 𝐈𝐍𝐓𝐀𝐊𝐄 𝐁𝐀𝐑𝐔 𝐃𝐈𝐁𝐔𝐊𝐀 𝐒𝐄𝐊𝐀𝐑𝐀𝐍𝐆!! PROGRAMME INCLUDE 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 •Personalize programme. •Personalize Meal Plan. •NUTRITION KIT. •Education & Tips. •EBOOK RECIPES. •Personalize Coach. •Team Motivation •One to One Coaching. •Online Coaching available for around the world. 7 Years Experience. 📱 Coach Muhaini : 0132679196 DM atau Klik Link Di Bio Untuk Daftar. Follow IG @muhainiidris_coach @coachmuhainiidris dan TURN ON NOTIFICATIONS untuk dapatkan Updates serta Info Kurus Yang Mudah dan Sihat #CabaranKurusOnline #CoachKurusOnline #HerbaChampionTeam #onlineweightlosscoach #weightlosscoach #onlineweightloss #kurusdihujungjari #kurus #kuruscepat #naksihat #ctdk #azamtahunbaru #kurus2021 #kurussecaraonline #turunberatsihat #kurusonlinecoaching #slimandfit #sihatdankurus #fitandhealthy #herbalife #herbalifemalaysia #coachherbalife #herbalifeseremban #herbalifekl #herbalifemelaka #herbalifeselangor

The dietary advice that is constantly given by healthcare providers and dietitians should in principle fix the underlying diseases if it were true. The American Diabetes Association and American Heart Association are pros at cookie cutter dietary advice that doesn’t work for 95% of people. People are ever dependent on medications. So the simple question I ask is “how would the advice change if we did NOT have medications for diabetes and hypertension?” because I guarantee you that the conventional advice will fail 9 out of 10 times because it does not address the root cause. Type 2 diabetes for instance, is a disease of severe insulin resistance. Cutting fat or eating carbs (whole grains), will not fix the insulin resistance problem. However, cutting carbs will reduce the need for insulin and over time reverse insulin resistance and in turn reverse type 2 diabetes. Similarly, hypertension is not a salt intake problem; it’s a salt retention problem. For 90% of people with primary hypertension, the cause of salt retention is excess insulin, which forces the kidney to retain salt and water. So reducing salt will have a marginal effect at best. Reducing carbs, however, will reduce insulin and allows the kidneys to dump excess salt and water, leading to improved blood pressure. When you apply common sense and understand the root cause of a disease, the solution becomes obvious. . . From: @elie_jarrouge 📸 By: #weightlossdrink #weightlossquote #weightlosspost #weightlosslifestyle #weightlossmeal #weightlossfoods #weightlosssupplements #weightlosssafefast #weightlossmotivatio #weightlosscoach #weightlossdiary #weightlossquotes #weightlossjouney #weightlosssuccess #weightlossfamily #weightlossuk #weightlosswarrior #weightlossurgery

Smoothie recipe to Kill Tummy fat in 5 days . Who want to join challenge to day Tag someone who needs to see this 👇🏻 This is how the 21-Day Smoothie Diet Challenge works:⠀ ⁣⠀ 🌀 Each day you blend two different smoothie recipes from the “Smoothie Diet” eBook (🔗 LINK IN BIO @wlsdietplan ) and replace two of your meals with them.⁣⠀ ⁣⠀ 🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣⠀ ⁣⠀ 💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣⠀ ⁣⠀ 🏃 During the challenge, light exercising is recommended but NOT necessary.⁣⠀ ⁣⠀ 📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods!⁣⠀ ⁣⠀ 🌟 To join the 21-Day Smoothie Diet Challenge, you have to download the “Smoothie Diet” eBook first! 📗📲⁣⠀ ⁣⠀ This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days!⁣⠀ ⁣⠀ 💚 You can download the eBook from the link in my bio 👉 @wlsdietplan

These photos are 2 WEEKS APART. The basics work, there is NO magic pill. 💊 What have we applied? - Macros and counting her intake - Intentional cardio (Running as she wanted this in her program) - Home training program - Prioritising protein intake This is my 5th wedding prep client I have taken on in the past 12 months. 💍 Wedding prep clients don’t start with me 4 weeks before the big day, there’s no endless cardio and 1200 calorie eating plans. There’s structure, strategy, intention and a weekly plan where each week we know what targets we need to hit to be on track. 📊 Wedding preps, I need AT LEAST 12-weeks with my client. I can’t wait to see where this client is at during her big day, come October!

The fastest way to wreck your progress ⤵️ …by expecting yourself to eat on plan 100% of the time. If you’re anything like my clients, than I know you’re a busy, hard working, go getter…AKA my kind of human And, I also tend to see this personality type put A LOT of pressure on themselves that they wouldn’t expect from anyone else in their life. Here’s how I know this… I had a client who came to me after regaining 30 lbs she had lost after what she called a “bagel incident.” She was on a very low carb diet, and then had a situation arise where the only thing available for her to eat was a bagel. The diet she was on (not working with me) didn’t allow bagels in her food plan. She felt so upset after eating it, and that she had failed the plan, that she was not able to recover from it….“well I already screwed up I might as well start again on Monday…” Except Monday, turned into next week and next week turned into next month….and then all of a sudden all the weight was back. Did the bagel cause her to regain all the weight? No. One bagel will not undo all your progress. The weight gain happened as a result of her feelings about the freaking bagel! She did not giver herself enough GRACE. And I want to help you avoid the frustration she went through. So listen up, perfection is not required when it comes to improving your eating habits 🤯 I know weight loss can be overwhelming 🙈 I know that feeling of waking up thinking, “I blew it” 😫 I know how frustrating it can feel when you want to socialize AND lose weight But guess what? You don’t have to start over, you just have to keep going. So keep going! Give me a ❤️ if you needed this reminder today. #selflovejourney #embraceyourself #selfkindness #empowereachother #staybossyladies #giveyourselfgrace #sustainableweightloss #ditchdietculture #allfoodsfit #fatloss #weightlossdietitian #weightlosscoach #eatcarbohydrates #fuelforthebody #nutritiontips #carbohydrates #ourfoodstories #selfcarehacks #womenownedandoperated #womenbusinessowners #nutritiontip #nutritiousanddelicious #eatgoodfeelgood #wellnesssimplified #foodtalk

I worked with Sarah a couple years ago and were able to overcome IBS-D but was at a loss of how to help her lose weight. She returned after we developed our OID program and has lost 65+ pounds and counting when nothing before had worked! Bloodwork has all improved and Sarah is the healthiest she has been in a long time! She is building muscle and losing body fat at the same time which is unheard of! You have come so far in a year, Sarah! So very proud of you! Keep up the great work! @vidal_coaching #hormonesolution #womenshealthcoach #hormonebalance #hormonehealth #hormonalweightgain #hormonehealing #estrogendominance #hormonenutritionist #guthealthmatters #guthealth #thyroidhealth #hormonesupoprt #hormonenutrition #happyhormones #inflammationbegone #hormonesupport #bloodsugarbalance #healthcoach #nutritiondynamic #functionalmedicine #weightlosscoach #dutchtest #functionalnutrition #functionaltesting #functionaldietician

✨CLIENT FEEDBACK✨ The accountability that you get with this program is CRUCIAL while you make new healthy habits stick! You can have the best plan in the world but it all comes down to execution and consistency, and that’s where I come in with weekly 1:1 check-in calls and mid-week messages! 📲 ————————————————————————————— #foreverfit #foreverfitwithnicole #weightlosscoaching #weightlosscoach #nutritioncoaching #nutritioncoach #weightlosstransformation #fitnessjourney #fitnessinspiration #fitnessmotivation #weightlosstips #nutritiontips #healthyhabits #weightloss #fitness #weightlossmotivation

EXPERT TRAINER DANNI C! LETS GO #FLATSTOMACH #UNBIGBACK #TONEDBUTT IT'S GETTING HOT OUT THERE! LET UAgainstU Fitness AND Black Goddess Body Sculpting GET YOU SWIM SUIT , AND SUMMER BODY READY WE ONLY HAVE ABOUT 2 MONTHS TO GET #TONEDLEGS #ABS #NOOZEMPICHERE #UNBIGTHOSEBACKS #UNBIGTHOSEARMS TO GET SLIM , TONED AND HEALTHY WHILE STILL LOOKING FEMININE TAKE ADVANTAGE OF OUR SPECIALS TO TRAIN AND GET BODYSCULPTING SERVICES LOOK ON MY PAGE TO SEE SPECIALS OR GO TO THE WEBSITE ALSO VIRTUAL TRAINING AVAILABLE KLARNA AVAILABLE ON WEBSITE OR MESSAGE ME WWW.UAGAINSTUFITNESS.COM IG@BLACKGODDESSBODYSCULPTING IG_UAGAINSTUFITNESS Chuck Walters Naomi Baker #bodycontouring #unbigthosebacks #weightlosscoach #weightlossresults #weightlossmotivation #weightlosstransformation #workoutsupplements #chicagotrainer #personaltrainer #lymphaticdrainagemassages #explorepage #BLACKGODDESSBODYSCULPTING ! #supertrainer #bellyfat #fatlosstransformation #VIRTUALTRAINING #chicagofitness #chicagoworkout #newyearweightloss. #usher #VERSACE

Ever get the urge to raid the pantry when you're feeling stressed, bored, or lonely? 🍪 It's totally normal! But before you mindlessly munch, take a beat to allow that urge. 🧘🏼‍♀️ This doesn't mean acting on it, but rather acknowledging it and understanding where it's coming from. Maybe you're craving comfort or a distraction. The key is to check in with yourself and ask: 🤔 How am I really feeling right now? 🤔 What am I hoping food will solve for me? By identifying the emotion you’re feeling that is causing your urge to eat, you can then explore different ways to deal with them that are more supportive of your goals. Need a free guided audio to help you allow your emotions? Snag yours at the link in bio! #fuelyourbody #weightloss #weightlosscoaching #weightlosscoach #brainbasedweightloss #loseweight #emotionalwellness #weightlossforwomen #foodfreedom #permanentweightloss #emotionalintelligence #intuitiveeating #allowtheurge #freemeditation #meditation

Struggling to meet your protein goals and achieve weight loss milestones post-bariatric surgery? Discover the ultimate guidebook designed to revolutionise your journey! My eBook, "3 Game-Changing Tips to Hit Your Protein Goals and Achieve Weight Loss After Bariatric Surgery," offers a roadmap to success tailored to your unique needs. 🌟 Benefits of the Book: ➡️Targeted Strategies: Dive into three expert-crafted chapters focusing on spreading out your intake, prioritizing protein, and using supplements smartly. Each tip is meticulously designed to optimise your nutrition and accelerate your weight loss journey. ➡️Sustainable Results: Say goodbye to crash diets and hello to sustainable success! My evidence-based approach empowers you to make lasting changes that support your health and wellness long-term. ➡️Personalised Guidance: Whether you're a bariatric surgery veteran or just starting your journey, our eBook provides actionable advice that adapts to your individual circumstances and goals 🎯 Ready to take control of your post-bariatric surgery journey? Download your FREE copy of "3 Game-Changing Tips to Hit Your Protein Goals and Achieve Weight Loss" today! Link in bio. #NewProject #dietitians #weightlossinspo #gastricsleeve #weightlossmotivation #weightlosssupport #dietitanapproved #dietitianlife #dietitians #wlsgoals #wlslife #bariatriccommunity #ebooklaunch #dietitians #weightlosshelp #weightlossprogress #weightlosssucess #weightlosscoach #weightlossdiet #wls #wlsjourney #proteinpowder #proteinpacked #mindsetreset #mindsetchange #mindsetmotivation #vsgsupport

Then VS Now 🍌🥩🍠 + how I stay motivated (LINK IN BIO 📺) Just want to cut the last bits of fat off

Ever wonder why values are crucial in your fitness journey? 🤔 Let me break it down for you! Values serve as your North Star, guiding every step of your health and fitness journey. When you prioritize what truly matters to you—like your well-being and vitality—achieving your fitness goals becomes more than just a task; it becomes a non-negotiable commitment. By staying true to your values, you not only build a stronger body but also a stronger sense of purpose and fulfillment. 💪 . Want to work with me? Fill out the coaching application in my bio and let’s hop in a call! . Follow my team’s page 👉🏼 @teamflwk Follow our CEO 👉🏼 @fitlife_withkacey Follow our coaches 👉🏼 @meg_lemke_health . #weightlosscoach #postpardumweightloss #postpardumworkout #postpardumfitness #momswholift #musclemommy

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“Hit the reset button. Whatever happened yesterday, forget about it. Get a new perspective. Today is a new day.” • https://mindbodybytemple.com • #weightloss #weightlosscoach #painfreemovement #painfreetraining #pcos #pcosweightloss #yeglocal #yegfitness #lifecoach #wellness #onlineworkouts #onlinecoaching #transformation #calmness #positivity #Selfcare #wellness #health #selflove #selfcare #motivation #resetmindset

You Are The Magic 🌠 Everyone has the power of creating amazing beautiful life ✨ but the need is a wonderful & right platform/coach/Mentor.. That's what I'm already with that..🤩 Tqs for everything to this amazing community 💪🤝 #entrepreneur #wellness #coach #lifestyle #health #fitness #dresscode #casual #dailydaily #selflove #trainingday #leadership #mindset #community #weightlosscoach #shimogafitnesscommunity

Client feedback 🫶🏻🫶🏻🫶🏻 Nearly 2 stone down 🔥🔥🔥🔥

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