🥣 Homemade sugar free granola In an effort to make healthier choices I don’t buy breakfast cereals anymore (except the occasional Weetabix), but I do make my own granola. 🥄 I make a no sugar version using leftover aquafaba (the water from tinned chickpeas) and flaxseed to stick the oats together but you could add a bit of honey or use apple juice instead if you wanted some sweetness. We tend to eat it with fresh fruit and Greek yoghurt to add sweetness. 🥚 Or if you have a leftover egg white from another recipe you can whisk that up until frothy and add it too for bigger chunks. Easy peasy instructions: * Add 1 tbsp golden flaxseeds to 3tbsp water in a bowl and leave to sit for 10mins. * Add in the water from 1 tin of chickpeas. * Stir in about 300g of oats and any other additions* until they become damp * Spread out on baking trays and bake in 160c fan oven for 30-35mins, turning the oats over halfway through. Make sure they are fully dry before storing them. *You can add any combination of these: various nuts, dried fruit, desiccated coconut, cocoa powder, crystallised ginger, cinnamon, mixed spice #norefinedsugar #healthybreakfastideas #sugarfreegranola #healthierchoices #granolarecipe #easyhomecooking
This is your reminder that eating to lose weight doesn’t have to be complicated. Usually, it’s just about tweaking what you’re already eating. So, if you find you’re always hungry by 10:30 and your healthy eating plan goes to sh*t for the rest of the day, then make sure you’re eating protein, fat, fruits and vegetables for breakfast. If your favourite breakfast isn’t in the video, then let me know what it is in the comments and we’ll see if we can make it more satisfying for you. Remember to follow @fittermamas for more healthy weight loss tips. #healthybreakfastrecipes #healthybreakfastideas #healthyeatingmadeeasy #healthyeatingforlife #healthynothungry #simplechange #healthyhabitsforreallife #healthierme #healthyeatingtips #healthylifehacks #healthylivingtips #healthylifestyletips #healthyweightlosstips #healthyweightlossjourney #healthylifestylechoice #breakfastrecipes #breakfastideas #healthymomlife #lifemadesimple #healthylifestylechoice #notadietbutalifestyle #stopdietingstartliving #gethealthystayhealthy #howtoeathealthy #healthymommy #healthyeatingideas #healthyweightlossjourney #momlifebalance #healthyhabitspayoff
what I eat in a day for muscle maintenance in a calorie deficit I love food, so I find it difficult to lower my calorie intake. Therefore, I’ve been implementing more cardio into my routine to burn calories. I’m a creature of habit when it comes to breakfast, but I’ve been trying to mix it up for some variety! I always start my mornings off with a cup of warm lemon water, and then I’ll have my coffee after breakfast. Breakfast: greek yogurt bowl — @costco plain greek yogurt — banana — homemade berry jam — @prozis golgi berries — @prozis coconut flakes — @nutiva chia seeds Lunch: crab & green onion fried rice w/ sriracha Dinner: vietnamese style chicken ragout w/ potatoes, carrots, peas, and mushrooms & @drinkpoppi Dessert: dragonfruit & @prozis popcorn
Delicious breakfast featuring whole grain toast with 2% cottage cheese, chili oil, green onions, and micro greens served with blueberries and coffee. This is a balanced breakfast containing carbs, fat, protein, antioxidants, phytochemicals, vitamins and minerals- a great way to set yourself up for an energized and productive day. And it looks pretty too! If you have avocado it would work so well on this #thefoodieinitiative #globalfoodies #globaleats #internationalfoodieschat #forkyeahfoodies #eatnorthamerica #foodieztm #foodiesofinstagram #foodstagram #yummy #delicious #healthybreakfast #healthybreakfastideas #breakfast #breakfastsandwich #toast #foodie #foodiegram
Preparing a ••• R E F R E S H 💛 Our tropical tasting — “pina colada” look a like.🌴 Blend: Coconut, Passion Fruit, Banana, Pineapple, Peach, Agave, Orange Juice and Almond Milk Toppings: Granola, Banana, Kiwi, Pineapple, Coconut Flakes, Agave C o c o n u t F l a k e s ::: 🥥 While low in carbohydrates and sugars, coconut flakes are rich in essential nutrients. They contain important minerals like manganese, copper, and selenium, which play a role in various bodily functions, including bone health, immune support, and antioxidant defense. Have you tried this one yet?✨ Setting up at Boeing this morning and we will be back at the Port of Everett tomorrow! Come try our vibrant yellow — “feel good blend”! #revivebowls #smoothiebowl #smoothiebowls #pinacolada #healthyfoodtruck #healthylifestyle #healthybreakfastideas #everettwa #everettwashington #pnwfood #everettfoodie
Eating healthy, so obviously i need to show off! #health #morning #healthyfood #healthybreakfastideas
Breakfast Pesto toast #breakfast #breakfastideas #veganbreakfast #breakfasttime #breakfastlover #breakfastbowl #breakfastrecipes #veganbreakfast #veganbreakfastideas #healthybreakfast #healthybreakfastideas #veganbowl #veganyogurt #veganyogurtbowl #yogurtbowl #coconutyogurt #veganmealideas #swissvegan #veganschweiz #vegansofswitzerland #swissfoodblogger #swissveganblogger #vegansuisse #vegan #plantbased #veganfood #healthyfood #crueltyfree #healthy #glutenfree #healthylifestyle
Collagen yogurt bowl🍓🍌🫐 refreshing and perfect for spring! Save this recipe below ⬇️ 🍓Low sugar vanilla Greek yogurt mixed with chia seeds and cinnamon 🍓A scoop of @truvani collagen stirred into base 🍓Berries & banana 🍓Cherry chocolate granola @micheles_granola + high protein cinnamon toast cereal @catalinacrunch 🍓Cinnamon So easy, delicious, and filling 🫶🏻 save this and lmk if you try it!
Try This Smoothie Drink if you wana burn fat faster If you've gained some weight recently, started to feel like you have no energy, have constant cravings or noticed frequent skin breakouts - it's a sign that you need a DETOX. This smoothie very easy to make. Let'try Please tap ❤️ if you like this post. Thank you! By the way... here's something more! 😍👇 🙌 A RECIPE TO LOSE WEIGHT AND GET HEALTHIER: 1. Replace 2x of your meals with certain smoothies, add in two healthy snacks and a light meal in between them. 2. Repeat for 21 days. 3. That’s it! People who follow this plan lose up to 16 lbs, cleanse their bodies and improve their energy, digestion, and skin. The best part? IT only takes only a few minutes to get started! 🤩👇 Check the LINK IN MY BIO to learn more: 🔗 @smoothiesnoce 🔗 @smoothiesnice 🌈 Have a good day!! @smoothiesnice . . Cre @nikkiblly #greensmoothies #slimevids #easyvegan #plantbasedfoods #healthyjuice #slimeworld #proats #veganpancakes #fruitsmoothie #snackideas #healthybreakfastideas #juicedetox #vegannutrition #vegansmoothie #veganfoodblog #smoothielove #veganbowls #wholefoodsplantbased #vegandonuts #polahidupsehat #healthysmoothie #slimebubbles #veganiseasy #slimecrunch #smoothielover #proteinsmoothie #oatmealbowl #smoothieoftheday #plantbasedmeals #juicingforhealth
Burn stubborn fat fast, Cleanse body of toxins, Lose up to 20lbs. This is how the 21-Day Smoothie Diet Challenge works: 🌀 Each day you blend two different smoothie recipes from the “Smoothie Diet” eBook and replace two of your meals with them. 🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too. 💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas. 🏃 During the challenge, light exercising is recommended but NOT necessary. 📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods! 🌟 To join the 21-Day Smoothie Diet Challenge, you have to download the “Smoothie Diet” eBook first! 📗📲 This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days! 💚 You can download the eBook from the link in my bio 👉🏼 @wlsplans . 💪🏼21 DAYS ❤️ TO A SLIMMER, SEXIER YOU. . . Cre @smoothie_yummydiet #greensmoothies #slimevids #easyvegan #plantbasedfoods #healthyjuice #slimeworld #proats #veganpancakes #fruitsmoothie #snackideas #healthybreakfastideas #juicedetox #vegannutrition #vegansmoothie #veganfoodblog #smoothielove #veganbowls #wholefoodsplantbased #vegandonuts #polahidupsehat #healthysmoothie #slimebubbles #veganiseasy #slimecrunch #smoothielover #proteinsmoothie #oatmealbowl #smoothieoftheday #plantbasedmeals #juicingforhealth
Today’s post-gym breakfast and mid-morning snacks 😍 Bacon, mushroom and poached egg cob with 3 mini waffle hash browns. Plus a bowl of blueberries, raspberries and strawberries and a pot of strawberry Greek yoghurt to snack on mid-morning. 639 calories and 38.4g of protein for the whole lot. Not going to lie, I am loving the increased calories and the scales are starting to move down again after months of being stuck at the same weight! Eating more, moving more and feeling SO much better 💪🏻 #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #fitnessmotivation #healthyfood #weightlosstransformation #fit #nutrition #fitfam #fatloss #healthyeating #weightlossmotivation #transformation #healthyliving #food #fitnessjourney #foodie #healthymealideas #foodstagram #slimming #breakfast #healthybreakfastideas #whatieatinaday #caloriecounting #caloriedeficit #healthybrunch
Brunch of the day: Omelett mit Brokkoli & Lauchzwiebel . . . #meliscooks #brunch #brunchtime #brunchqueen #brunchoftheday #gesundesfrühstück #frühstück #frühstücksideen #brunchideas #healthybreakfast #healthybrunch #healthybreakfastideas #breaki #healthiswealth #guterstartindentag #breakfast #frühstücksrezept #healthyfood #healthyrecipes #brunchtime #foodie #yummy #foodphotography #foodblogger #kahvaltıkeyfi #kahvaltı #kahvaltim
For breakfast today, I made this absolutely delicious strawberry-chocolate parfait. It's layers of a high protein chocolate mousse, greek yoghurt mixed with strawberries, and a mix of special k and peanuts. It's all topped with a few blueberries, for 384 kcals, choc-full of protein, fibre, nutrients, and deliciousness!! #breakfast #breakfasttime #breakfastideas #weightloss #weightlossdiet #weightlossbreakfast #lowcalorie #lowcaloriediet #lowcaloriebreakfast #health #healthy #healthyfood #healthyeating #healthybreakfast #healthybreakfastideas #calories #caloriedeficit #caloriedeficitdiet #caloriecounting #caloriecountinguk #tasty #delicious #yum #food #foodie #foodphotography #foodblogger #foodstagram #foodfoto #foodphoto
Dear guests! We wish you a great day ahead! Enjoy the sun, spring mood and Ziara’s food 😍❤️ Don't forget to use Ziara’s card to get the 8th coffee for free! Ziara's team with love ☕ 📸@k.a.s_photo #breakfastfinland #healthybreakfast #healthybreakfastideas #bagel #stuffedbagel #avocadobreakfast #avocadobread #avocadobagel #kahvila #kahvi #kahvilahelsinki #kahvihetki #veganfood #vegetarian #healthyfood #healthy #suomi #suomenkahvi #suomenruoka #foodhelsinki #wheretoeat #placetoeat #cozycafe #tastycoffee #tastyfood #deliciousfood #wheretoeathelsinki
Breakfast Time #breakfasts #breakfastfood #breakfasttime☕️ #breakfest #healthfood #healthybreakfastideas #healthybreakfst #healthy 🔶For more healthy recipes follow @dihia_healthy #فطور_الصباح #فطوري_الصحي #فطوري #وصفات_سهلة #وصفات_دايت #فطوري_صحي 🔶للمزيد من الوجبات الصحية و الوصفات تابعوا حساب @dihia_healthy
Chia Pudding #healthyfood #healthybreakfastideas #sweetbreakfast #foodblogger #foodlover
Weetabix breakfast pots 😋 ✨ 2 weetabix mashed with a dash of milk ✨ topped with your choice of yogurt ✨ frozen berries ✨ melted biscoff spread drizzle These are SO filling! Genuinely keep me full for ages and they’re delicious 🤤 I’m making such a conscious effort to keep my meals prepped so I’m not reaching for the snacks and this month I have seen some huge changes in my eating habits 👏🏼 📌 save for inspiration 📌 As always, I’m not trying to create complicated meals or anything like that. Just things I can throw together that WORK for me 💗 #breakfastprep #breakfastideas #breakfastinspo #mealprepideas #mealpreplife #foodblogger #mealprepmadeeasy #healthybreakfastideas #easymealideas
Recipe of the Week. Gluten Free Bacon & Zucchini Fritters. Start the day with a super charged breakfast. Packed full of delicious vegetables. Recipe from, sensitive.foods & [email protected] #fritters #fritterrecipe #bacon #baconandzucchini #zucchinirecipes #zucchini #sweetpotato #glutenfree #glutenfreerecipes #soyfree #nutfree #breakfastideas #healthybreakfast #healthybreakfastideas #recipeoftheweek #healingfood #healingfoods #goodnutrition #recipedeveloper #recipedevelopment #creativeart #digitalart #canvadesign #photoart #foodphotography #brandmarketing #universalknowledge #foodknowledge
Stevig ontbijt! Banaan/havermout pannenkoekjes met een beetje kokosgurt en blauwe bessen #gezondenlekker #gezondontbijt #lekkerengezond #healthybreakfast #healthyfood #healthybreakfastideas #gurt #kokosgurt #versfruit #havermoutontbijt #havermoutpannenkoeken #bananenpannenkoekjes
It’s easy to forget to change our sheets as often as we should (once every two weeks), which means that we end up sleeping in sheets that are probably not as great for our skin and overall hygiene as they should be! This week, change your sheets to show yourself that you’re worth the extra effort! Check out my guide on how to handle sugar cravings https://pages.aletheaanne.com/guide-1 #overnightoats #overnightoatsrecipe #overnightoatsmeal #ᴏvernightoats #healthyliving #heathylifestyle #heathyeating #heathyfood #selfcarefirst #selfcaretips #healthcoachlifestyle #healthcoachformoms #healthcoachlife #mealprepbreakfastrecipes #mealprepbreakfast #mealprepideas #mealprep #nutritiontips #healthybreakfast #healthybreakfastclub #healthybreakfastideas #healthybreakfastoptions #healthybreakfastrecipe #healthybreakfastrecipe #ghee #clarifiedbutter #sleep #sleeping #sleep
Lekker, gezond ontbijtje! Gurt (yoghurt op kokosbasis) pompoenpitten (goed voor de eertse 2 weken van de cyclus) verse aardbeien, blauwe bessen en een handje vol ongebrande noten mix #gezondenlekker #gezondontbijt #lekkerengezond #healthybreakfast #healthyfood #healthybreakfastideas #gurt #kokosgurt #versfruit
Colazione con bowl con alla base una banana 🍌 matura schiacciata, fuocchi di avena, strato di yogurt di soia fatto in casa, fragole 🍓 scaglie di cocco 🥥 due cucchiai di crema di arachidi 🥜 homemade e semi di girasole 🌻 Tè verde 🍵 Buona giornata! #colazione #colazionefit #colazionetime #colazionesana #colazionidacondividere #breakfast #fitbreakfast #healthybreakfast #healthybreakfastideas #iomivogliobene #alimentazionesana #alimentazionesportiva #alimentazionecorretta #nutrizionesportiva #nutrizionesana #nutrizioneconsapevole #healthiswealth #healthandwellness #benessere360 #benessereesalute #sportesalute #mangiarebenefastarebene #mangiaresano #stiledivitasanoeattivo #healthylifestyle #stiledivitasano #breakfasttime
#dongiacchì #breakfastwithaview #breakfastgoals #healthybreakfastideas #morningroutine #breakfastofchampions #foodforfoodies #breakfastlove #travelphotography #vacation #visiting #visitclabria #charming #calabriadaamare #igcalabria #guestsloveus #lonelyplanet 🅟🅡🅔🅝🅞🅣🅐 🅞🅡🅐 https://dongiacchi.kross.travel 🌐www.dongiacchi.it 📸 www.instagram.com/dongiacchi 📩[email protected] 📞+39 3206866681 📍B&b Don Giacchì Country House https://goo.gl/maps/wK7sMCsBfvcmFU5u6
Morning power packed chia seed bowl Full of antioxidants Recipe Soak chia seeds overnight in milk In morning cut a fresh apple Mix properly and enjoy #anitoxidants #chiaseed #chiaseeds #morningbreakfast #applefruit #fruitapple #healthybreakfastideas #healthybreakfastclub #healthybreakfastrecipes #healthybreakfast_
#healthylifestyle #healthybreakfastideas #lowcarb
Healthy breakfast 🍳 【#朝フルーツ 】 まずは果物。 最近はバナナにピーナッツバターにどハマり中🤤 バナナには必須アミノ酸のトリプトファンが豊富。 安眠効果があって、朝に食べることで夜の睡眠を 促てくれます🤗 睡眠って本当大事だから、日々できることを 取り入れて睡眠の質upを狙ってる😎 【#アボカドトースト 】 焼いただけ、のっけただけ、洗っただけ なんだけど、美味しくてヘルシー❤︎ アボカドトーストはチーズ合わせたり マヨネーズ塗ったりするのも美味しいけど この日は薄ーくバターを塗ってトーストした ハードトーストに、アボカド・塩・ペッパーのみ。 これもまた美味しい❤︎ たんぱく質は目玉焼きから、洗うだけで すぐに食べられるミニトマトは常備して おやつにもよく食べます❤︎ #ヘルシー朝ごはん #healthybreakfastideas #healthybrekkie #healthybreakfastidea #healthytoast #avocadotoastwithegg #avocadotoast #ヘルシー朝食 #ダイエット朝ごはん #美肌レシピ #美肌効果 #美肌作り #美肌づくり #美肌習慣 #アラサーダイエット #アラサーダイエッター #食べて痩せる #ヘルシーボディ #身体作りごはん #ボディメイク女子 #糖質制限やめました #ダイエットのモチベーション #むくみ解消 #朝バナナ #朝バナナ習慣 #朝ごパンプレート #ヘルシーごはん #バランスごはん
Easy to prep 🥑🫶🏻🥗 #whatieat #oatmealbowl #foodie #balanceddiet #healthysnacks #healthysnackideas #healthysnacking #avocadotoast #avocados #healthybreakfastideas #healthybreakfastclub #breakfasts #breakfastrecipes #highproteinmeals #highproteinlowcarb #highproteinrecipes #healthylunchideas #healthylunches
🥜🍌🥛 Smoothies are a great weight loss tool. By incorporating them in to your diet you will consume less calories but stay full till your next meals. Great things for weight loss! Check the LINK 🔗 in my bio (👉 @smoothiesnice ) and join the 21-Day Smoothie Diet Challenge TODAY! Here's how it works: 📅 For the next 21 days replace two of your meals (breakfast & lunch) with smoothies from the Smoothie Diet e-book and have two healthy snacks in between them. Add in a light meal for dinner. Drink plenty of water through the day. That's it! People who complete the challenge lose up to 16 lbs and form long-term healthy eating habits that help them to keep the weight off for good. Join them today! Link in bio 🔗 @smoothiesnice Follow me 👉 @smoothiesnice for more smoothie recipes and health tips. To join in with the 21-Day Smoothie Diet Challenge, simply download the eBook from my website 📗📲⠀⠀⠀⠀⠀⠀⠀⠀ This eBook contains all the information, recipes, shopping list and step-by-step guide you will need for the 21 days! You can download the eBook from the link in my bio ⬆️ 👉 @smoothiesnice 👉 @smoothiesnice . . . . Cc @smoothies21diet thank you 😊 #greensmoothies #slimevids #easyvegan #plantbasedfoods #healthyjuice #slimeworld #proats #veganpancakes #fruitsmoothie #snackideas #healthybreakfastideas #juicedetox #vegannutrition #vegansmoothie #veganfoodblog #smoothielove #veganbowls #wholefoodsplantbased #vegandonuts #polahidupsehat #healthysmoothie #slimebubbles #veganiseasy #slimecrunch #smoothielover #proteinsmoothie #oatmealbowl #smoothieoftheday #plantbasedmeals #juicingforhealth
Which type of breakfast person are you? Or, are you a breakfast skipper?! #heartybreakfast #heartybreakfast #lightbreakfast #nutritiousbreakfast #nutritiousbreakfasts #healthybreakfast #healthybreakfasts #healthybreakfast_ #healthybreakfastclub #healthybreakfastidea #healthybreakfastideas #healthybreakfastrecipes #nutritioncoach #nutritioncoaching #nutritioncoachonline #nutritioncoachforwomen #mealprepservice #mealprepservices #busymomsgetfit #busymoms #busymomsstayfit
Burn stubborn fat fast, Cleanse body of toxins, Lose up to 20lbs. This is how the 21-Day Smoothie Diet Challenge works: 🌀 Each day you blend two different smoothie recipes from the “Smoothie Diet” eBook and replace two of your meals with them. 🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too. 💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas. 🏃 During the challenge, light exercising is recommended but NOT necessary. 📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods! 🌟 To join the 21-Day Smoothie Diet Challenge, you have to download the “Smoothie Diet” eBook first! 📗📲 This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days! 💚 You can download the eBook from the link in my bio 👉🏼 @drink.weightlose . 💪🏼21 DAYS ❤️ TO A SLIMMER, SEXIER YOU. . . Cre @smoothie_yummydiet #greensmoothies #slimevids #easyvegan #plantbasedfoods #healthyjuice #slimeworld #proats #veganpancakes #fruitsmoothie #snackideas #healthybreakfastideas #juicedetox #vegannutrition #vegansmoothie #veganfoodblog #smoothielove #veganbowls #wholefoodsplantbased #vegandonuts #polahidupsehat #healthysmoothie #slimebubbles #veganiseasy #slimecrunch #smoothielover #proteinsmoothie #oatmealbowl #smoothieoftheday #plantbasedmeals #juicingforhealth
Small differences in how much you eat make a difference! Both of these sets of meals have almost the same foods, but the calories are very different. Thank you to @meowmeix for the amazing food photos and meal ideas!! This is how you can gain weight without even noticing, and also how small changes can help you lose weight! There are so many simple adjustments like this that can really add up when it comes to getting the results you want with healthy eating. That’s why I wanted to share a few examples of how these simple changes can add up to big results. Details on the differences of each below: Breakfast: -2 eggs -> 2 eggs + egg whites -½ cup potatoes -> ¾ cup potatoes -2 slices bacon -> 3 slices bacon -½ cup raspberries -1 cup spinach - 1 tsp olive oil -> 2 tsp olive oil Lunch: -2 cups mixed greens -4 oz grilled chicken breast -1 cup tomatoes -1 cup cucumber -1 red bell pepper -½ cup sweet potato -> 1 cup -¼ cup quinoa -> ½ cup -¼ of an avocado -> ½ an avocado Snack: -Brown rice cake -2 tbsp Greek yogurt -> 2 ½ tbsp almond butter -2 strawberries -> none -½ a medium banana -½ tbsp chocolate chips Dinner: -4 oz wild caught salmon -> 5oz salmon -½ cup cauliflower rice -> ¾ cup brown rice -1 cup mushrooms -> ⅓ cup mushrooms -1 cup tomatoes -> ⅓ cup tomatoes -1 cup asparagus -> ½ cup asparagus - 2 tsp olive oil -> 3 tsp olive oil ______ #registereddietitian #nutritioncoach #womenshealthcoach #nutritioncoaching #nutritioncoachingonline #onlinehealthcoach #thenourishedpath #diettips #eatbetternotless #countingmacros #healthyeatinghabits #F45 #f45training #orangetheory #orangetheoryfitness #healthybreakfastideas #healthylunch #healthydinner #iifymlifestyle #iffymwomen
Healthy Breakfast compilation - part 2 🍳🍞🍌🍊🍓🥒☕️😋❤️ #healthybreakfastideas #healthyfood #yummyfood #breakfastlover #healthylifestyle
Blueberry Smoothie Bowl #breakfast #breakfastideas #veganbreakfast #veganbreakfastideas #healthybreakfast #healthybreakfastideas #smoothie #smoothiebowl #smoothiebreakfast
NEW!!! Prometemos novidades e cumprimos! ☺️ Quando falamos de nutrição e de snacks não podemos nunca esquecer a fruta. Combinando o nutritivo ao sabor e aroma delicioso, temos os nossos pudins de chia. Não percas tempo e garante já os teus! 🙌 #chiapudding #pudimdechia #chiatiramisu #chiaemanga #chiaemorangos #pudinssaudaveis #chia #chiaseeds #healthylifestyle #healthybreakfast #healthybreakfastideas #healthy #healthyfood #sersaudável #sersaudaveléserfeliz #lanchessaudaveis #lanchesfitness #lanchesrapidos #coffeebreak #snacktime #snacksaludable #snackpack #glutenfree #sugarfree #vegan #veganlife #veganfitness
Fuel your morning with these delicious blueberry breakfast ideas! ㅤ From fluffy pancake to refreshing smoothie bowl, there's a perfect way to start your day with a burst of berry goodness. 🫐 ㅤ What's your favorite way to enjoy blueberries in the morning? ㅤ #bcfreshberries #abbotsford #fraservalley #hellobc #blueberries #healthybreakfastideas #breakfastinspo #blueberrypancakes #blueberryoatmeal #blueberrysmoothie #bcblueberries #freshberries #freshfruits #freshproduce #farmtoplate #familyowned #familyownedbusiness #familyfarm #homegrownfood #canadianmom #supportlocalfarmers #buybc
Looking for healthy breakfast or snack inspo? Look no further 👀 What you’ll need 👇 ✨ 1/2 pot of yoghurt of your choice ✨ Scoop of Strawberry Soy Isolate @myvegan ✨ Pearl strawberries ✨ Myvitamins Bio Bites ✨ Granola ✨ Freeze dried raspberry pieces ✨ Toasted desiccated coconut Save this for later 😍 #highprotein #highproteinmeals #highproteinbreakfast #breakfastideas #yoghurtbowl #dessertforbreakfast #veganbreakfastideas #highproteinbreakfast #veganbreakfast #healthybreakfastideas #peanutbutterlover #peanutbutter #peanutbutteraddict #proteinballs #energybites #energyballs #peanutbutter #myvitamins #myvitaminsuk #healthybreakfast #healthyfood #strawberryyoghurt #strawberryyogurt #whitestrawberry #whitestrawberries #granolabowl
Overnight porridge al cioccolato 😍😍🫶🏻🍫 Perfetto per una colazione/merenda super veloce e buonissima🤩🤩 Ingredienti: -30g farina d’avena (io ho utilizzato 15g al cioccolato+15g neutra, ma se volete potete utilizzare anche 30g di farina d’avena+10g di cacao amaro) -120g di acqua -150g di yogurt greco -15g di marmellata di fragole X la cremina al cacao: -cacao+acqua Procedimento: 1) preparare il porridge, mescolando bene la farina d’avena con l’acqua in un pentolino e quando non saranno più presenti grumi, cuocendolo a fuoco basso mescolando continuamente. 2) una volta pronto il porridge, lo faccio raffreddare e aggiungo un pochino di yogurt. 3) inizio ad assemblare alternando il porridge allo yogurt, fino all’ultimo strato dove vado a mettere la marmellata. 4) finisco aggiungendo la cremina al cacao (che possiamo ottenere facilmente, mescolando il cacao amaro con pochissima acqua) 5) lo ripongo in frigo tutta la notte o qualche ora e questa colazione super bilanciata é pronta per essere gustata🥰🥰🫶🏻 #overnightoats #overnightporridge #porridge #oats #oatsforbreakfast #oatmeal #overnightoatmeal #yogurtbowl #yogurtgreco #farinadiavena #marmellata #creminaalcacao #breakfast #healthyfood #healthylifestyle #healthybreakfast #healthy #colazionesana #colazionisane #colazionifit #colazionelight #recipes #recipe #recipeoftheday #breakfastideas #healthybreakfastideas
Is breakfast really the most important meal of the day? Although each meal can be considered important in its own way, the way we nourish our body in the morning can impact how we feel for the rest of the day! Like with everything, finding what works best for you, your lifestyle, and your body is key to building a breakfast that is going to allow you to feel amazing & thrive As you build your breakfast, here’s 5 areas to consider for healthier breakfasts options: 💪🏼 Protein: getting enough protein in your breakfast can help you feel full and energized, and can decrease cravings throughout the day. And remember, protein doesn’t have to come from animal sources. There’s tons of plant based protein options out there that are both nourishing and delicious 🥑 Healthy fats: if you’re a fan of avocado toast, I’ve got some good news for you! Avocados are a great source healthy fats that help our body sustain energy throughout the day 🍞 Fiber: helpful for healthier digestion and in regulating how our body takes in sugar 🍌 Fruits & veggies: the more whole fruits and veggies we add into our meals, the more health benefits we can see! A tip I like to use and recommend to my clients is adding in a frozen veggie to your fruit smoothies. I’ve found that frozen kale & frozen cauliflower work well as they add lots of important nutrients without altering the taste too much 🥗 Fermented foods: said to help improve gut health, reduce inflammation, and more! Sourdough bread, tempeh, sauerkraut, and even kimchi can be added to your savory breakfast Want some examples of healthy & balanced breakfast recipes? DM me “breakfast” to get some sent to you + follow for more simple healthy lifestyle, wellness, and nutrition tips —> @intentional_nourishment
A love letter to your body 🥪🍌🍵 #breakfast #greentea #banana #egg #healthy #healthybreakfast #healthylifestyle #healthybreakfastideas #princesstiana
Smoothie bowl of my dreams: Raspberry Dark Chocolate Smoothie Bowl!! This is the HEALTHIEST and YUMMIEST way to have a smoothie. Ever. 1 frozen banana ~3/4 c frozen raspberries 1/2 c @corepower filtered milk 3 tbsp cacao Blend al ingredients in a high-powered blender. Top with more frozen raspberries and cacao, and enjoy!!
Monday breakfast ✨🌅 Black pepper Riveta with Greek Yogurt, Italian salami, fresh basil, smoked mozzarella, cress, cucumber, chilli flakes, black pepper and sesame seeds. 🫓🥒🍅🥓🧀🌿🌶️ #goodmorningpost #breakfast #goals #weightloss #fitness #fitnessmotivation #fitnessgoals #morningmotivation #morningroutine #morning #foodie #foodphotography #tomato #italiansalami #breakfastideas #healthydiet #healthylifestyle #healthybreakfast #healthybreakfastideas #newgoals #mindset #weightlossfood #weightlossjourney #fitnessjourney #weightlosstransformation #weightlossmotivation #weightlossmeals
🚀 Boost Your Mornings! Skip the Java and Dive into This Energizing Matcha Recipe! 💥Explore Matcha: A Lower-Caffeine Option Than Coffee. Mix with Unsweetened Non-Dairy or Low-Fat Cow's Milk. Sweeten with Vanilla Protein Powder, Liquid Stevia Drops, and More! Thirsty for More? Check out our other exciting recipes on our website https://www.atlantabariatrics.com/ #healthybreakfastideas #morethanweighloss #weightlossjourney TOTAL TIME 3minutes mins COURSE Drinks SERVINGS 1 EQUIPMENT Matcha Whisk or Handheld Frother INGREDIENTS 1 tbsp hot water 1 tsp matcha powder 1 tbsp/scoop vanilla collagen or protein powder (optional) 3 drops vanilla liquid stevia (can sub 1 tbsp honey or maple syrup) 1 cup nut milk of choice INSTRUCTIONS Heat water in the microwave for 45 seconds. Add matcha to a bowl with the hot water and whisk until no clumps remain. If you'd like to use protein powder/collagen powder and/or a sweetener (stevia/honey/maple syrup), you can whisk it in at this time as well. Pour nut milk of choice into a glass with ice. Top with matcha and stir to combine. Enjoy!
Beat the heat this summer with our Holiday Punch Juice! 🌞🍉 A fresh, refreshing mix of apple, watermelon, and beet, with a spicy twist of ginger and turmeric, it’s your go-to for staying hydrated and happy.💫 Contact us at 📞9699623767 Or order from Salsa Salad on @Zomato and @swiggyindia #coldpressedjuices #summerspecialjuices #healthyjuices #healthybreakfast #healthybreakfastclub #healthybreakfastideas #healthybreakfastrecipes #kharadiitpark #kharadiresidents #punefoodblogger #punefoodie #punefoodlovers
Sunny side up eggs 🍳🍳 I posted this recipe relatively recently and said it was my obsession breakfast and I absolutely meant it! So delicious with the melted cheese on the pan with the perfectly runny yolk of the egg and kick of spice from the chilli crunch! Served on some wonderfully golden toast and it’s just so good! I wilted some spinach this time to add in some vegetables and add another component to the breakfast which was super tasty! I placed the wilted spinach on the toast then topped that with the eggs, YUM!! I accidentally broke one of the yolks when putting the egg on my toast which was a real bummer but I guess it shows how perfectly the eggs were cooked! Definitely won’t be getting sick of this breakfast any time soon! Calories: 397 P: 24.5 C: 28.8g F: 19.3g
PB BROOKIE BAKED OATS!! Blend 1/2 cup oat, 1/2 cup milk, 1/2 banana, 1/2 tsp vanilla, and 1/2 tsp baking powder. Blend half of mixture with peanut butter (i used @prozisusa peanut butter and it was delicious!) and other half w cacao powder. Pour about a tbs of each at a time, alternating. Bake 20-25 min at 400. #shirasbites #bakedoats #bakedoatmeal #bakedoatsrecipe #bakedoatsbytay #marblebakedoats #marblecake #marblenails #marblecheesebrownies #marblecheesecake #chocolatebakedoats #chocolateoats #chocolateoatmeal #oatmeal #oatmealbowl #healthyoatmeal #healthyoatmealcookies #healthybreakfast #healthybreakfastideas #quickhealthymeals #bananaoatpancakes #oatmealraisincookies #oatmeal-recipes
Sriracha Mayo + perfekt gekochte Eier 🧡 ein spätes Frühstück bzw Brunch ist meine liebste Mahlzeit. Ich hab mich dazu entschieden euch mehr Brunch Inspos im Feed zu verewigen :) . . . #meliscooks #brunch #brunchtime #brunchqueen #gesundesfrühstück #frühstück #frühstücksideen #brunchideas #healthybreakfast #healthybrunch #healthybreakfastideas #healthiswealth #guterstartindentag #breaki #frühstücksrezept #healthyfood #healthyrecipes #brunchtime #foodie #yummy #foodphotography #foodblogger #kahvaltıkeyfi #kahvaltısunumu #srirachamayo
What do you guys have for breakfast? Comment down! . . . . . #healthylifestyle #healthybreakfastideas #breakfastideas # diet #healthyfoodideas #healthyrecipes #healthyfood
I'm sure many of you have seen my 60 second breakfast, but I'm sharing it here again. It's my fave! Take a ramekin, and slice 15g cheese and place in the bottom of the ramekin. ( You can be inventive here and add what you like - ham, mushrooms, etc) Crack an egg on top Place in microwave and cook 30 seconds - rest and then another 25-30 seconds. If you hear it popping it's done! Enjoy with a slice of toast. #healthybreakfastrecipes #healthybreakfastideas #healthymeals #healthybreakfast #weightlossrecipes #weightlossmeals
Burn stubborn fat fast, Cleanse body of toxins, Lose up to 20lbs. This is how the 21-Day Smoothie Diet Challenge works: 🌀 Each day you blend two different smoothie recipes from the “Smoothie Diet” eBook and replace two of your meals with them. 🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too. 💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas. 🏃 During the challenge, light exercising is recommended but NOT necessary. 📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods! 🌟 To join the 21-Day Smoothie Diet Challenge, you have to download the “Smoothie Diet” eBook first! 📗📲 This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days! 💚 You can download the eBook from the link in my bio 👉🏼 @wlstips . 💪🏼21 DAYS ❤️ TO A SLIMMER, SEXIER YOU. . . Cre @smoothie_yummydiet #greensmoothies #slimevids #easyvegan #plantbasedfoods #healthyjuice #slimeworld #proats #veganpancakes #fruitsmoothie #snackideas #healthybreakfastideas #juicedetox #vegannutrition #vegansmoothie #veganfoodblog #smoothielove #veganbowls #wholefoodsplantbased #vegandonuts #polahidupsehat #healthysmoothie #slimebubbles #veganiseasy #slimecrunch #smoothielover #proteinsmoothie #oatmealbowl #smoothieoftheday #plantbasedmeals #juicingforhealth
Choosing the right breakfast foods can help support your mental health as you get into what the day has in store for you. Here are a few tips: Stabilize blood sugar by having a combo of protein, fat, and fiber. This helps you feel full, energized, focused, and more resilient. Include foods that contain nutrients that have been shown to support better brain function and a healthier stress response. A few of my favorites are: avocado, berries, cruciferous vegetables, leafy greens, nuts, extra virgin olive oil, plain yogurt, sweet potatoes, turmeric and whole grains—and to drink, green tea. You don’t have to eat all of these at every single meal, but incorporating them regularly in your diet can help you enjoy the benefits. What’s your favorite breakfast when you want to feel calm and grounded? The waitlist for my group coaching program, the Trauma Healing Toolbox, is now open. You’ll learn about how food and lifestyle habits can help support the healing process and build back your confidence. Space is limited, so don’t miss out! Tap the link in my bio or visit JessicaCordingNutrition.com/trauma-healing-toolbox to learn more. #stressed #stresseating #stressmanagement #foodmoodconnection #mentalhealthnutrition #healthybreakfastideas #healthyeating #healthydiet #dietitianeats #oatmeal #yogurtbowl #diettips #stressrelief #mentalhealthdietitian
Happy new week! 💕 [Home-made] Hash browns, smoked Sausages and scrambled eggs.. ✨ Recipe Deets (hash browns) - Mashed Potatoes - Corn Flour - Egg - Margarine - Pinch of Salt - Pepper - Milk -In a bowl, mix the above ingredients into your mashed potatoes then refrigerate (Optional) for 30 minutes. -After that, use a spoon & scoop the mashed potatoes into your hand as shape as desired. -Shallow fry on medium heat until both sides are golden brown, giving you a crispy on the outside, soft on the inside result.. Happy Monday! If you may, please like, save or even share! 💛 . . . . . . . . . #hashbrowns #hashbrown #potatoes #mashedpotatoes #recipeoftheday #recipeideas #simplerecipe #potato #mouthwatering #brunch #explorepage #explore #photooftheday #brunchideas #brunchgoals #breakfast #healthyfoodideas #africanfoodie #healthybowl #healthybreakfast #healthybreakfastideas #nairobian #kenya365 #kenyanmemes #eathealthyfood #foodideas #snacks #mealprepideas #mealprepping #mealprepmonday
Still had some pudding mix left, so I used it to make a high protein, snickers-cheesecake-esque breakfast. There's a layer of oats, then chocolate protein pudding, then powdered pb, peanuts and chocolate magic shell. There's fibre in the oats and nuts, protein in the pudding and pb, and healthy fats in the nuts, making this a very satisfying 376 kcals, and because I prepped it last night, there was very little clean up after the fact. #breakfast #breakfasttime #breakfastideas #weightloss #weightlossdiet #weightlossbreakfast #lowcalorie #lowcaloriediet #lowcaloriebreakfast #health #healthy #healthyfood #healthyeating #healthybreakfast #healthybreakfastideas #calories #caloriedeficit #caloriedeficitdiet #caloriecounting #caloriecountinguk #tasty #delicious #yum #food #foodie #foodphotography #foodblogger #foodstagram #foodfoto #foodphoto
🌟 Wondering how to make meal prep easier and more delicious? Look no further than our Real Nourish easy meal prep mixes! 🍲💫 Here are some FAQs about super popular products 👆 🛒 Ready to simplify your meal prep routine? Always keep a bag in your pantry so you are always meal prep ready! 🎉 . #healthybreakfast #healthybreakfastideas #easyrecipes #quickbreakfast #breakfastideas #breakfastrecipes #easymeals #proteinpancakes #proteinrecipes #highproteinmeals #mealpreps #mealprepmadeeasy #mealprep #healthycooking #oatsforbreakfast #overnightoats #breakfastbowl #breakfastrecipes #mealideas #easymealprep #easybreakfast