Hypothyroidism is a common condition where the thyroid doesn’t create and release enough thyroid hormone into your bloodstream. To Consult DR MD RUHUL AMIN, SENIOR CONSULTANT LAPAROSCOPIC GASTRO & PROCTO SURGEON, Asansol, call: 7865007711/ 9635341319 #Hypothyroidism #UnderactiveThyroid #ThyroidHealth #ThyroidAwareness #HypoThyroid #ThyroidDisorder #HypothyroidTreatment #ThyroidMedication #ThyroidIssues #ThyroidCare #HealthyThyroid #ThyroidSupport #HypothyroidSymptoms #ThyroidDisease #ThyroidManagement #ThyroidHealthTips #HypothyroidLifestyle #ThyroidWellness #ThyroidBalancing
Looking for natural remedies to support hypothyroidism management? Here are 4 teas and their benefits: #1: Chamomile Tea Chamomile may help manage symptoms of hypothyroidism and soothe upset stomachs. Studies suggest it could even decrease thyroid disease incidence. #2: Sage Tea Sage tea not only reduces the risk of thyroid disease but may also improve mood, beneficial for those with hypothyroidism and depression. #3: Ashwagandha Tea Known for stress relief, ashwagandha might help decrease inflammation, blood sugar, and cortisol levels, supporting hypothyroidism management. #4: St. John’s Wort Historically used for various ailments, including depression and fatigue, St. John’s Wort can alleviate symptoms associated with hypothyroidism. Remember to consult a healthcare professional before adding these teas to your routine. Here’s to holistic wellness! #healthieruny #hypothyroidism #thyroidawareness #thyroid101
My thyroid attacked me, HARD. 20lbs GAINED in 3 weeks. My joints were swollen. I could feel it attacking my body. I couldn’t walk up stairs one day because my knees and feet hurt so bad. My hands, swollen. Brain fog was intense. My energy, gone. My clothes, were tight and some do not fit. I don’t quit. I fought. 8lbs down. Energy back. Brain fog is lifting. I was out of meds. That was part of it. But, I added 1st Phorm women’s thermogenic and BCAA’s. This is legit the best supps I’ve ever used. Hands down. I ordered their thyroid support. I feel like myself again. I just wanted to share incase you deal with this too. #1stphorm #fitness #thyroidhealth #hypothyroidism #hashimotos
Diabetic foot care? 👣 Consult with us for specialized guidance and support to maintain healthy feet and overall well-being. DR. ARPIT GARG +91 7986933208 +918883900079 #drarpitgarg #endocrinologist #diabetologist #hormonal #imbalance #skinissues #diabetes #health #osteoporosisprevention #hypothyroidism #osteoarthritis #nutrisitulang #obatpatahtulang #osteoporosisawareness #fitness #calcium #kalsium #vitamind #nyerisendi #arthritis #like #healthylifestyle #bonedensity #bones #womenshealth #jointpain #healthybones
Before & After @trifixxthyroid. Want to know more? Head to our website (link in bio) today, where you will find a wealth of information on all things thyroid - including our free questionnaires - which will help you see if you, too, can TriFixx it. MEDICAL DISCLAIMER: The information (including but not limited to text, graphics, images, dialogue, and other material) contained in the content posted on all TriFixx™ social media pages, and on the TriFixx™ website, is for informational and entertainment purposes only. No material posted by TriFixx™ is intended to be a substitute for professional medical advice, diagnoses, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions that you may have regarding a medical condition or treatment, and before undertaking a new health care regimen (including the purchase of TriFixx™ nutraceuticals), and never disregard professional medical advice or delay in seeking it because of something that you have read, watched, or listened to on any of the TriFixx™ social media pages and/or on the TriFixx™ website. PRODUCT DISCLAIMER: See label at www.trifixx.com. TRANSPARENCY DISLCAIMER: Olivia Downie is a Brand Ambassador for TriFixx™ nutraceuticals and is financially remunerated for her contributions via a commission agreement, which includes (but is not necessarily limited to) all TriFixx and DrTriFixx sales, both upfront and ongoing. Olivia Downie is an independent contractor and does not hold any ownership in TriFixx™, or its parent company, Nitek Medical. Olivia Downie suffers from a condition named ‘hypopituitarism’, wherein the pituitary produces insufficient hormone levels for optimal living, resulting in Olivia also experiencing secondary (or central) hypothyroidism. Due to this, Olivia consumes additional nutraceuticals/medications (to select TriFixx™ products) to bring her body up to baseline, e.g. hydrocortisone. #hypothyroidism #autoimmune #weight
1 1/2 off this week x #slimmingworld #weightloss #hypothyroidism #fibromyalgia #ink #booklover
@dr_lawani02 DM me now on WhatsApp +2349163089291 on how to place your order to get your cure now. I welcome everyone in my healing home, we're all kind of diseases are cured ,I have the herbs that can cure all the diseases which you think it's uncured able once you use my medication you will get rid of any type of disease like Hiv Hpv Cancer Hepatitis Herpes Diabetes Warts Hsv 1and 2 If you are interested in my herbal products contact me via whatsApp +2349163089291 or email [email protected] Health is wealth #hypothyroidism #functionalmedicine #denver #thyroid #thyroidhealth #hypothyroid #hashimotosdisease #hashimotos #autoimmunedisease #weightloss #thyroidhealing #thyroidproblems #healthylifestyle #hyperthyroidism #weightlossjourney #health #thyroiddisease #autoimmune #thyroid #pcos #chronicillness #guthealth #hashimotosthyroiditis #thyroidawareness #hormones #gravesdisease #chronicfatigue #primehealth
@dr_lawani02 DM me now on WhatsApp +2349163089291 on how to place your order to get your cure now. I welcome everyone in my healing home, we're all kind of diseases are cured ,I have the herbs that can cure all the diseases which you think it's uncured able once you use my medication you will get rid of any type of disease like Hiv Hpv Cancer Hepatitis Herpes Diabetes Warts Hsv 1and 2 If you are interested in my herbal products contact me via whatsApp +2349163089291 or email [email protected] Health is wealth #hypothyroidism #functionalmedicine #denver #thyroid #thyroidhealth #hypothyroid #hashimotosdisease #hashimotos #autoimmunedisease #weightloss #thyroidhealing #thyroidproblems #healthylifestyle #hyperthyroidism #weightlossjourney #health #thyroiddisease #autoimmune #thyroid #pcos #chronicillness #guthealth #hashimotosthyroiditis #thyroidawareness #hormones #gravesdisease #chronicfatigue #primehealth
@dr_lawani02 DM me now on WhatsApp +2349163089291 on how to place your order to get your cure now. I welcome everyone in my healing home, we're all kind of diseases are cured ,I have the herbs that can cure all the diseases which you think it's uncured able once you use my medication you will get rid of any type of disease like Hiv Hpv Cancer Hepatitis Herpes Diabetes Warts Hsv 1and 2 If you are interested in my herbal products contact me via whatsApp +2349163089291 or email [email protected] Health is wealth #hypothyroidism #functionalmedicine #denver #thyroid #thyroidhealth #hypothyroid #hashimotosdisease #hashimotos #autoimmunedisease #weightloss #thyroidhealing #thyroidproblems #healthylifestyle #hyperthyroidism #weightlossjourney #health #thyroiddisease #autoimmune #thyroid #pcos #chronicillness #guthealth #hashimotosthyroiditis #thyroidawareness #hormones #gravesdisease #chronicfatigue #primehealth
@dr_lawani02 DM me now on WhatsApp +2349163089291 on how to place your order to get your cure now. I welcome everyone in my healing home, we're all kind of diseases are cured ,I have the herbs that can cure all the diseases which you think it's uncured able once you use my medication you will get rid of any type of disease like Hiv Hpv Cancer Hepatitis Herpes Diabetes Warts Hsv 1and 2 If you are interested in my herbal products contact me via whatsApp +2349163089291 or email [email protected] Health is wealth #hypothyroidism #functionalmedicine #denver #thyroid #thyroidhealth #hypothyroid #hashimotosdisease #hashimotos #autoimmunedisease #weightloss #thyroidhealing #thyroidproblems #healthylifestyle #hyperthyroidism #weightlossjourney #health #thyroiddisease #autoimmune #thyroid #pcos #chronicillness #guthealth #hashimotosthyroiditis #thyroidawareness #hormones #gravesdisease #chronicfatigue #primehealth
@dr_lawani02 DM me now on WhatsApp +2349163089291 on how to place your order to get your cure now. I welcome everyone in my healing home, we're all kind of diseases are cured ,I have the herbs that can cure all the diseases which you think it's uncured able once you use my medication you will get rid of any type of disease like Hiv Hpv Cancer Hepatitis Herpes Diabetes Warts Hsv 1and 2 If you are interested in my herbal products contact me via whatsApp +2349163089291 or email [email protected] Health is wealth #hypothyroidism #functionalmedicine #denver #thyroid #thyroidhealth #hypothyroid #hashimotosdisease #hashimotos #autoimmunedisease #weightloss #thyroidhealing #thyroidproblems #healthylifestyle #hyperthyroidism #weightlossjourney #health #thyroiddisease #autoimmune #thyroid #pcos #chronicillness #guthealth #hashimotosthyroiditis #thyroidawareness #hormones #gravesdisease #chronicfatigue #primehealth
@dr_lawani02 DM me now on WhatsApp +2349163089291 on how to place your order to get your cure now. I welcome everyone in my healing home, we're all kind of diseases are cured ,I have the herbs that can cure all the diseases which you think it's uncured able once you use my medication you will get rid of any type of disease like Hiv Hpv Cancer Hepatitis Herpes Diabetes Warts Hsv 1and 2 If you are interested in my herbal products contact me via whatsApp +2349163089291 or email [email protected] Health is wealth #hypothyroidism #functionalmedicine #denver #thyroid #thyroidhealth #hypothyroid #hashimotosdisease #hashimotos #autoimmunedisease #weightloss #thyroidhealing #thyroidproblems #healthylifestyle #hyperthyroidism #weightlossjourney #health #thyroiddisease #autoimmune #thyroid #pcos #chronicillness #guthealth #hashimotosthyroiditis #thyroidawareness #hormones #gravesdisease #chronicfatigue #primehealth
@dr_lawani02 DM me now on WhatsApp +2349163089291 on how to place your order to get your cure now. I welcome everyone in my healing home, we're all kind of diseases are cured ,I have the herbs that can cure all the diseases which you think it's uncured able once you use my medication you will get rid of any type of disease like Hiv Hpv Cancer Hepatitis Herpes Diabetes Warts Hsv 1and 2 If you are interested in my herbal products contact me via whatsApp +2349163089291 or email [email protected] Health is wealth #hypothyroidism #functionalmedicine #denver #thyroid #thyroidhealth #hypothyroid #hashimotosdisease #hashimotos #autoimmunedisease #weightloss #thyroidhealing #thyroidproblems #healthylifestyle #hyperthyroidism #weightlossjourney #health #thyroiddisease #autoimmune #thyroid #pcos #chronicillness #guthealth #hashimotosthyroiditis #thyroidawareness #hormones #gravesdisease #chronicfatigue #primehealth
@dr_lawani02 DM me now on WhatsApp +2349163089291 on how to place your order to get your cure now. I welcome everyone in my healing home, we're all kind of diseases are cured ,I have the herbs that can cure all the diseases which you think it's uncured able once you use my medication you will get rid of any type of disease like Hiv Hpv Cancer Hepatitis Herpes Diabetes Warts Hsv 1and 2 If you are interested in my herbal products contact me via whatsApp +2349163089291 or email [email protected] Health is wealth #hypothyroidism #functionalmedicine #denver #thyroid #thyroidhealth #hypothyroid #hashimotosdisease #hashimotos #autoimmunedisease #weightloss #thyroidhealing #thyroidproblems #healthylifestyle #hyperthyroidism #weightlossjourney #health #thyroiddisease #autoimmune #thyroid #pcos #chronicillness #guthealth #hashimotosthyroiditis #thyroidawareness #hormones #gravesdisease #chronicfatigue #primehealth
...πριν τον καφέ. Γνώριζες ότι το χάπι πριν τον καφέ πρέπει να μείνει τουλάχιστον 1 ώρα σε νηστικό στομάχι; Ακόμα και η υγρή θυροξίνη είναι καλό να μείνει όσο το δυνατόν περισσότερο. ❓️Εσύ τι ώρα λαμβάνεις το χάπι σου; Εγώ εδώ και κάποια χρόνια παίρνω το χάπι μου τη νύχτα. Περισσότερα μπορείς να μάθεις μέσα από τα βίντεο μου στο κανάλι μου το YouTube. Για τον καφέ θα βρείς έναν σύνδεσμο στα Stories στο προφίλ μου εδώ @hashimotaki_ 🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋 #hashimotaki #hashimotakia #χασιμοτάκι #χασιμοτάκια 🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋 🦋 🦋 🦋 🦋 🦋 🦋 🦋 🦋 🦋 🦋 🦋 🦋 🦋 🦋 🦋 🦋 🦋 🦋 🦋 #hashimoto #hashimotos #coffee #υποθυρεοειδισμό #υποθυρεοειδισμός #υπερθυρεοειδισμό #υπερθυρεοειδισμός #θυρεοειδή #Θυρεοειδής #καφέ #καφες #καφές #αυτοάνοσο #αυτοάνοσα #fatigue #health #υγεία #υγεια #υγιεινηδιατροφη #autoimmune #autoimmuneawareness #thyroid #hyperthyroidism #hypothyroidism 🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋
🏋️♀️| فوائد السمسم 📣لايك like للبوست اذا كان مفيدا. 📣احفظ البوست لتعود اليه فيما بعد. 📣تابع الصفحة ليصلك كل منشورتنا. 📣شارك المنشورات مع أصدقائك. 📣فضلا منك وليس أمرا #nutrionist #holisticnutritionist #nutrition #nutritioncoach #nutritionfacts #nutritiontips #health #healthyfood #healthylifestyle #healthyrecipes #workouts #gymmotivation #weightloss #musclebuilding #hypothyroidism #وجبات_صحية #fitnessmodel #fashionblogger #fitnessblogger #تغذية_صحية #تغذية_علاجية #صحة_تغذية #رياضة #وزن_مثالي #تخسيس_البطن #دايت_صحي #تنحيف_الكرش #فيتامينات#سوريا#دمشق
Weight loss, tips for all my Gurleys with thyroid problems. #WeightLoss #Hypothyroidism #ThyroidTok #Hashimotos #ForYou #hashi #fatigue #CFS #paleo #metabolism #aip #celiac #Austin #Texas #Atx #TheresNoReasonToStillHaveThyroidSymptoms #gravesdisease #graves #functionalmedicine #pa #mccallmcpherson #modernthyroidclinic
Discover the latest advancements in thyroid disorder diagnosis and treatment at Meditrina! Our team of experts provides personalized care to help you manage thyroid conditions effectively. From diagnosis to treatment, we're here to support you every step of the way. For more details, Pls contact 📞0474 3500300 | 0474 2721111 | 8138900100 | 094465 80836 | 📧 [email protected] _________________________________ #ThyroidAwareness #KnowTheSigns #Thyroid #ENT #Endocrinologist #ENTSurgeon #ThyroidHealth #HealthyLiving #ExpertCare #ENTdoctor #Hypothyroidism #Hyperthyroidism
Thyroid labs and the optimal ranges you should be in. Say it with me.. normal does not equal optimal! #thyroid #hypothyroidism #hashimotos #thyroidproblems #hashi
Why you still have thyroid symptoms, despite being on thyroid meds. #thyroid #hypothyroidism #hashimotos #thyroidproblems #hashi
Promote #activeplay, #balanceddiets, limit #screentime, and educate parents on healthy habits to prevent childhood #obesity. Start today for healthier futures! Dr. Aashish Reddy B Endocrinologist Certified and experienced doctor Book an appointment 9901312125 Follow our social pages Facebook https://www.facebook.com/draashishendocrinologist Instagram https://www.instagram.com/dr.aashish_endocrinologist/ Linkedin: https://www.linkedin.com/in/dr-aashish-reddy/ Twitter https://twitter.com/DrAashishEndo pinterest https://in.pinterest.com/draashishendocrinologist/ #dr.AashishReddyb #Endocrinologist #doctor #yashodahospital #secunderabad #endocrinology #endocrineconditions #healthylifestyle #diabetes #obesity #hypothyroidism #diabetalogist #pcos #thyroiddisease #thyroidproblems #bloodpressure #ObesityAwareness #HealthyKids #ActivePlay #BalancedDiets #LimitScreenTime #PreventChildhoodObesit For More Visit: https://draashishreddyendocrinologist.com/
When thyroid results like this are ignored 🫣 and you’re told “your thyroid is fine/normal” 😓😳😣🤯 This mama was experiencing fatigue, heavy periods, bloating, constipation, anxiety, hair loss, dry skin, headaches and was slowly but surely gaining weight. She has terrible PMS symptoms and a breast (benign) fibroadenoma. She felt heavy, sluggish and slow, and very fatigued after exercising and also perimenopausal! Thyroid antibodies results are still coming, as is her Reverse T3 result. I dug a little deeper beneath her “fine” thyroid results because they are far from optimal and at these levels she will definitely be experiencing symptoms!! The first stop is to check nutritional levels. What we have done so far (iodine, vit d, iron) has made perfect sense. Also waiting on zinc result. You gotta build out the situation and investigate further than results that simply fall with a (far too wide) reference range. Especially when the symptoms are so prevalent! She may come back with positive thyroid antibodies which could indicate Hashimotos autoimmune/hypothyroidism, TBC. If so, then we also address the gut, immune system (and inflammation) that drivings the autoimmune response. A thyroid ultrasound is also warranted if she has Hashimotos. Did you notice also her TSH is within normal range? This example shows how little this actually tells you about your complete thyroid function. You need to measure the actual hormones the gland makes! ie. mostly T4. You also need to test T3 (THIS IS THE ACTIVE THYROID HORMONE) as this show how well you are or aren’t converting the inactive T4 to active T3. Then, if low like here, work out the *why*! Fun isn’t it? 🕵🏼♀️ #thyroidhealth #hypothyroidism #thyroidfunction #thyroxine #subclinicalhypothyroidism #thyroiditis #hashimotos #hashimotosthyroiditis #iodine #thyroidnutrients #vitamind #iron #selenium #zinc #thyroidantibodies #naturopathformothers #mamawise #themamwisenaturopath
Homeopathy & hormonal disorder #homeopathy #hypothyroidism #healing
UNDERACTIVE THYROID SIGNS 🦋 In case you don't know, your thyroid is a butterfly-shaped gland in the front of your neck. Your thyroid produces hormones that regulate metabolic rate, growth, development, heart rate, mood, energy level, weight, and so much more. So as you can imagine, if your thyroid is not functioning optimally it throws your whole system out of wack. I personally have struggled with hypothyroidism or Hashimoto's disease since I was 12 years old. It's been a roller coaster figuring out how to manage life with a low functioning thyroid, but I've been on the ups for about a year now! I'll be posting more on how I've been able to heal myself naturally. According to the American Thyroid Association (ATA), more than 12% of the US population suffer from a thyroid condition in their lifetime; and 1 out of 8 women will develop a thyroid disorder during their lifetime. Unfortunately, the majority of these people go to their conventional medicine doctor who prescribes them thyroid medication that they'll be on for the rest of their life. Most are even unaware that there is an alternative path. #heal #health #thyroid #holistic #hashimotos #hypothyroidism #alternativemedicine
To say I’m struggling this month is an understatement. My mental health, and physical health have been trash and my weight loss journey has been suffering because of it. I have no one to blame but myself. I will do my monthly weigh in on the 1st still. I’m trying to get myself back together so I can focus on what I need to focus on. I want to get back on track but at the moment I’m taking a breath. Some days getting out of my bed is the hardest battle but I do it because I have three littles who need me. ❤️ #weightlossjourney #mentalhealth #hashimotosdisease #hypothyroidism
#LAURASKETO 🥑🍳🥓🍴 #lowcarblife #yogalife #beforeandafter #hypothyroidism #bodycheck #keto #ketogenicdiet #yogagirl #lowcarb #lowcarbhighfat #lowcarbdiet #foodjournal #atkinsdiet #ketodiet #wls #ketofam #lchf #vsg #yogaeveryday #ketolifestyle #ketosis #ketolife #weightlossjourney #vsgfam #wlsfam #lowcarbfood #dirtyketo
Our night time stack for the last few months. I used to have a really hard time falling asleep and staying asleep and then was exhausted all day. Hello hypothyroidism, pcos and insulin resistance 👋 obviously I’ve been hard at work making lifestyle and diet changes to fix these. But I am sleeping like a baby with my soul cbd, my favorite magnesium supplement, and omega 3 caps and cod liver oil caps (I take Nordic naturals) We also turn all overhead lights off in the evening, put our blue light blockers on and in our bedroom we use red light bulbs. I try and get sunlight on my skin and eyes first thing in the AM and then also in the evening for my circadian rhythm. Matt and I have both had improved sleep from this and he never remembered dreams but now he regularly does. I wasn’t lying when I said bedtime was 9pm 😝😆 #healthylifestyle #circadianrhythm #bedtimeroutine #healthandwellness #pcos #pcossupport #hypothyroidism #insulinresistance #sleephygiene #sweetdreams
That green paper for blood work. It means cancer. Sometimes people look at me and my green requisition and I wonder if they know why I have that one and not a white one. Neutrophils 1.3. Lower than I wanted. Also tested my thyroid today and guess what? It’s looking on the very low side of normal. I have definitely been struggling with the Google side effects of low thyroid so I’m hoping my Dr will have some solutions tomorrow. Metastatic Breast Cancer… the gift that keeps on giving 👎🏻 Stupid cancer. #metastaticbreastcancer #breastcancer #lowthyroid #hypothyroidism #tired #depressed #weightgain #nocure #stageivneedsmore #stageivbreastcancer
Hypothyroidism is a prevalent health concern, particularly among women, with an increasing incidence in recent years. The gender disparity is partly attributed to hormonal fluctuations unique to women, such as those occurring during puberty, pregnancy and menopause. Addressing hypothyroidism through diet and lifestyle modifications is essential for it’s management. Unfortunately, nowadays most people with an underactive thyroid are only offered medications to synthetically replace their thyroid hormones but this only results in a “band-aid” approach that may not fully resolve the root problem. By adopting a more integrative approach that addresses the root causes of hypothyroidism, I can provide you with a personalized and effective treatment plan that goes beyond simply prescribing medications. This approach aims to restore balance and optimize thyroid function, leading to improved outcomes and overall well-being.
This is for all of us as we face struggles on a daily basis🫶 Life is hard enough at and more so for the Chronically ill. We are warriors who live through pain everyday. Warriors who are stressed, tired, fatigued, overwhelmed physically, mentally and emotionally. Even with all of that we make the time to help each and every person and put ourselves out there with the hope that it helps others. I’m getting back to being myself but it’s truly been a struggle and I’m still struggling at times. I’m going to be sharing more of my story about how I’ve truly struggled over the past year and a half want to share and surgical menopause and post menopause $ Post mI am going to keep discussion to I’m to get back yo me and my feelings,to feel like me and find myself again. I’ve struggled not only physically but mentally and emotionally. I still struggle at times but I always hold hope close to my heart and never let onto my faith, my spiritual beliefs & my never ending spiritual journey. I hold onto my friends and family as well as the people like those of you reading this who support me are in my corner and I’m in yours’qq not alone in my struggles. It helps me process what I’m struggle with and get through each obstacle. With hope, faith, love and support I’m now able move forward in my life to the wonderful people & amazing times I have ahead of me waiting for me to embrace them. I’m blessed to have the support system and support from other wonderful in my life! Im going to start sharing my recent struggles even though they are very personal to me and some parts are hard to talk about hopefully with me sharing my story and struggles it can help those of you who may be struggling and give you hope that you need to know you will get through your struggles and everything is going to be ok and your going to be more than ok. xx
Making Roasted Chickpeas. #chickpeas #roastedchickpeas #fiber #protein #healthyfood #healthy #health #aip #ibs #paleo #diet #thyroid #thyroidproblems #thyroidhealing #hypothyroidism #weightloss
How to fix low testosterone... #hormones #hypothyroidism #testosterone #hashimotos
Let’s get into it! #hashimotos #hashi #hypothyroidism #thyroid
Myth: Once thyroid hormone levels are normalized, there’s no need for further monitoring or treatment. Fact: Thyroid health is dynamic, and hormone levels can fluctuate over time. Regular monitoring and adjustments to medication or treatment are often necessary to ensure optimal thyroid function and overall well-being. #healthieruny #hypothyroidism #thyroidawareness #thyroid101
Dinner: Fish sticks and no sugar added ketchup Corn on the cob Baked potato with butter and light sour cream 787 calories 25g protein #pcos #pcosweightloss #pcosawareness #pcosweightlossjourney #eathealthy #eatinghealthy #weightloss #weightlossjourney #healthi #eatingforpcos #healthicaloriecommand #weightlossforpcos #hypothyroidism #chronicfatigue #whatiateforlunch #whatieatforlunch #whatimeatingforlunch #whatiatefordinner #whatieatfordinner #whatimeatingfordinner #losingweight #eatingtoloseweight #countingcalories
Cortisol seems to be a hot topic on social media lately. Let's talk about it in relation to the thyroid. Cortisol is a hormone produced by your adrenal glands. Your adrenal glands sit just on top of your kidneys. While cortisol is often thought of as a stress hormone, it actually plays a significant role in many aspects of your physiology. The secretion of cortisol is controlled by the hypothalamus, the pituitary gland, and the adrenal gland. This combination of glands is referred to as the HPA axis. Most of the cells of the body have cortisol receptors, therefore cortisol can impact many functions in the body. Cortisol helps regulate blood sugar levels, metabolism, sleep and wake cycle, inflammation, memory, salt and water balance, blood pressure, and hormones. So, what’s the connection with cortisol and hypothyroidism? Cortisol impacts thyroid physiology in multiple ways. Elevated cortisol can reduce or suppress the Hypothalamic-Pituitary-Axis (HPA) reducing levels of TSH. Lowered TSH can reduce T4 and T3 production. Chronic elevations of cortisol can reduce the conversion of T4 to T3 and increase the conversion of T4 to rT3. Cortisol can raise Thyroid Binding Globulin resulting in reduced free thyroid hormone available to your cells. Thyroid hormone also impacts cortisol production and metabolism. Both hypo and hyper thyroid states can result in increased or decreased cortisol production depending on the length of time in either state. In states of hypothyroidism you may experience reduced ability to metabolize cortisol leading to elevated levels of cortisol or its inactive form cortisone. What are your thoughts on this? #thyroiddebacle #thyroidhealth #autoimmunity #autoimmuneresponse #hypothyroidism #hypothyroid #functionalmedicine #functionalmedicinepractitioner #functionalhealth #holisticpractitioner #hashimotos #hashimotosthyroiditis #autoimmuneprotocol #thyroid #holistichealth #thethyroiddebacle #thyroidgland #autoimmunedisorder #naturalhealing #holistichealing #autoimmunethyroid #cellresponse #chronicstress #dangerresponse #spectrumdisorder #healthythyroid #thyroidhealing #chronicdisease #thyroidlabs
I thought I hated treadmill. I was wrong. Indoor bike is the evil. Hugs🫶🤦♀️ . . . . . . . #shinsplintsrecovery #shinsplints #hypothyroidism #hashimotosdisease #asthmarunner #swimrun #runnermom #runner #runnerover40 #blondie #runnersofinstagram #ultrarunner #trailrunner #pescatarian #tattoolover #lakeswimming #hashimotoswarrior #ultraspire #womensrunningcommunity #ultrarunning #ultratrailrunner #cardio #tattoedrunner #garmin #longdistancerunner #ultramarathoner #trailrunning #synergywetsuits #garminfenix6xpro
‼️NEW SERVICE ‼️ A Better You Health and wellness is now offering Thyroid Optimization! Some benefits of optimizing your thyroid include: -Weight loss -Increase in energy -Reduced risk of heart disease -Improved mental function -Better sleep Link in bio to book a consultation 🩺 #thyroid #thyroidhealth #hypothyroidism #thyroidoptimization #weightloss
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#blog #blogger #chronic #chronicillness #chronicpain #chronicfatigue #chronicpainwarrior #chronicillnessawareness #autoimmune #autoimmunedisease #autoimmmunediseaseawareness #chronicallyspeakingblog #lupus #fibromyalgia #ms #pots #hypermobilitysyndrome #hyperthyroidism #hypothyroidism #hashimoto #anxietyrelief #anxietyawareness #anxietysupport #depression #depressionawareness #depressionsupport #chronic #chronicpainwarrior #chronicillnessawareness #chronicpainlife #chronic pain relief #chronicillnessawareness #fibro #fibromialgia
#blog #blogger #chronic #chronicillness #chronicpain #chronicfatigue #chronicpainwarrior #chronicillnessawareness #autoimmune #autoimmunedisease #autoimmmunediseaseawareness #chronicallyspeakingblog #lupus #fibromyalgia #ms #pots #hypermobilitysyndrome #hyperthyroidism #hypothyroidism #hashimoto #anxietyrelief #anxietyawareness #anxietysupport #depression #depressionawareness #depressionsupport #chronic #chronicpainwarrior #chronicillnessawareness #chronicpainlife #chronic pain relief #chronicillnessawareness #fibro #fibromialgia
When I got diagnosed with hypothyroidism, I learned I had to be more intentional about my workouts. As women, we can have the natural tendency to push ourselves to do more exercise but that’s not always best. While working out is healthy it can put stress on our bodies. In order to balance hormones, incorporating low- impact workouts and strength training has been an important part of my healing journey. I’ve also learned that your workouts should feel good! You should move your body in a way that brings joy which is why I love dance. Since it’s international dance day, I have to share my favorite way to move my body with The Workshop @theworkshopcle Other workouts I enjoy building into my week are Pilates, yoga, pickleball, weight lifting, and lots of walking. #workoutroutines #hypothyroidism #workouttips #lowimpactworkout #wellnessbloggers
My everything hurts 🫣 .. #mentalhealth #runformentalhealth #roadtorecovery #hiking #hikinggirl #womenwhowalk #chronicillnessrunner #hypothyroidrunner #disabled #roadrunning #runningtribe #yorkshirelass #reachforyourgoals #setmyselffree #freefromanxiety #getoutmyhead #invisibleillness #fibro #chronicpain #hypothyroidism #hashimotos #sometimesirunsometimesicry #getoutside #outdoorlife #naturelover #mothernature #takeanadventure #yorkshirelass #osmaps #hikingadventures
Feeling tired, wired or run down? It could be your Thyroid or Adrenals. A proper assessment by one of our healthcare professionals and lab work can determine the underlying issue. #thyroid #thyroidproblems #thyroidhealth #thyroidhealing #hypothyroid #hypothyroidism #adrenals #adrenalglands #adrenalsupport #adrenalhealth #adrenalfatigue #creosotetotalhealth
My plan for the next month is to see if cutting out eggs facilitates a marked reduction in my inflammation as compared to when I am eating eggs. #healingjourney #healinginsulinresistance #healingchronicfatigue #healingchronicinflammation #carnivoreforlife #carnivoreformetabolichealth #carnivoreforhormonehealth #carnivoreforinsulinresistance #chronicfatigue #chronicinflammation #insulinresistance #hypothyroidism #healinghypothyroidism #healingjointpain #myyear #myturn #timeforme #selfcare #selflove #boundariesarehealthy #takingcontrolofmyhealth #carnivoreformenopause #naturalmenopause #lchf #keto #ketovore #eggsensitivity #eggallergy
Health with Hashimoto’s isn’t a simple lab number. Nor is it a pill. Diet. Or workout program. You deserve to feel OPTIMAL. It’s not too late, join us for the 5 day reset and jumpstart your health. ❤ 🔗 in bio #hashimotos #hypothyroidism #hypothyroid #thyroid #autoimmune #invisibleillness #autoimmunepaleo #nutritionist #nutritioncoach #functionalnutrition #hashimotosdisease #bodyimage #intuitiveeating #chronicfatigue #butyoudontlooksick #autoimmunedisease #bodyneutrality #weightneutral #healthwithhashimotos #deephealth
🚨 Part 2 of our Thyroid Post! Later this week we discuss the most commonly reported symptoms of an overactive and underactive thyroid! 💊 Overactive Thyroid = Hyperthyroidism 💊 Underactive Thyroid = Hypothyroidism 🔗 Want to check your thyroid levels? Click our link in bio to book in an appointment with our GP to talk through next steps #thyroid #thyroidhealing #thyroidhealth #thyroidproblems #hypothyroidism #health #diabetes #thyroiddisease #weightloss #hashimotos #healthylifestyle #autoimmunedisease #thyroidweightloss #thyroidawareness #pcos #hormones #thyroidcancer #thyroidwarrior #hyperthyroidism #hashimotosdisease #hypothyroid #thyroidissues #anxiety #gravesdisease #autoimmune #thyroidectomy #nutrition #cancer #thyroidsupport #functionalmedicine
I know getting diagnosed with hypothyroidism/hashimoto’s can feel frustrating and even have you questioning if you can see fat loss results But its still so possible 🤍👊🏼 I have 6 clients at the moment including myself that have hypothyroidism/hashimoto’s so let’s go over some key things that we have been focusing on so they can see the best results possible! STRESS MANAGEMENT 💓 Stress management is so huge! If we are putting too much stressors on the body and living with chronic stress it can be really tough to see results especially if your body is in a vulnerable place hormonally as well! Making sure you’re not over doing it with training, having stress management tools, etc can really help! FOOD QUALITY 💓 Eating more whole foods and being intentional with tracking your nutrition to bring awareness to the foods you’re eating and the amount of cals/macronutrients! HYPOTHYROIDISM/HASHIMOTO’S MANAGEMENT 💓 Are you working with provider when it comes to getting your levels back in order and feeling better? WALKING 💓 Walking puts a lot less stress on the body while also helping with your mental health/physical health along with the fat loss results you’re looking for! A lot of these tips I would recommend to my clients that don’t have Hashimoto’s/hypothyroidism as well because it all matters! What I typically see is that clients with Hashimoto’s/hypothyroidism focusing on stress management, food quality, being more intentional about nutrition (tracking), leverage’s them towards seeing the results they’re looking for! So it’s not impossible you just need a different approach that works for you 🫶🏼 #onlinecoaching #hypothyroidism #hashimotos #strengthtraining #fatloss #progress #improvement #strongwomen #confidence #busywomen
You don't have to change everything all at once. Start with a few things and stick with it. It's the little things that you do everyday, good or bad, that make a BIG difference! Progress over perfection. #HEALTHY #HEALTHYLIFESTYLE #ENERGY #TIRED #SLEEP #DEPRESSION #DETOX #ANXIETY #STRESS #DIABETES #HEALTHANDWELLNESS #HOLISTICHEALTH #MINERALS #MINDBODYSOUL #ENERGYHEALING #GUTHEALTH #PCOS #HAIRLOSS #NATURALHEALTH #HOLISTICNUTRITION #FATIGUE #FUNCTIONALMEDICINE #MOLD #WELLNESSWARRIOR #LYME #HYPOTHYROIDISM #THYROID #PERIODPROBLEMS #ADRENALFATIGUE #CHRONICILLNESS
I mean I love @vitalproteins but also this! #functionalmedicine #naturalhealth #supplements #antiinflammatory #nondietapproach #preventionfirst #nourishnotpunish #rootcause #ifm #a4m #holistichealth #naturalwomenshealth #hormonebalance #ifm #modernmedicine #hashimotosdisease #hashimotos #hypothyroidism #hypothyroidismweightloss #hypothyroidismdiet #hypothyroid #endocrine #endocrinedisruptors #estrogendominance #healthyswaps #smartsupplements #tshlevel #thyroidlabs #collagen #functionalnutrition
Did you know that over 12% of the US population will develop a thyroid condition in their lifetime? And women are 5-8x as likely as men to be affected? As Coaches, hypothyroidism or an under functioning thyroid and the symptoms associated do commonly come across our desk. ⠀ If you’ve been feeling off lately—cold, fatigued, or experiencing brain fog—it might be time to take a closer look at your thyroid function. Unfortunately, conventional testing often falls short. That’s where a FULL thyroid panel comes into play.⠀ ⠀ 🔍 Beyond TSH (Thyroid Stimulating Hormone), a full thyroid panel includes markers like Free T3, Free T4, Reverse T3, and thyroid antibodies. These (along with other labs) provide a comprehensive view of what’s really going on internally. ⠀ Our latest blog dives deep into understanding hypothyroidism and why a full thyroid panel is crucial for a true picture of your thyroid health. Don’t settle for just scratching the surface—click the link in our bio to learn more and take control of your health journey! www.fortify-health.com @sarahfordbishop @mere.paci ⠀ #ThyroidHealth #Hypothyroidism #FunctionalMedicine #WellnessJourney #FullThyroidPanel #FortifyHealthCoaching
Small grocery haul today. Trying unsalted butter for my Carnivore Crack and also trying a new kind of butter from @danishcreamer. #healingjourney #healinginsulinresistance #healingchronicfatigue #healingchronicinflammation #carnivoreforlife #carnivoreformetabolichealth #carnivoreforhormonehealth #carnivoreforinsulinresistance #chronicfatigue #chronicinflammation #insulinresistance #hypothyroidism #healinghypothyroidism #healingjointpain #myyear #myturn #timeforme #selfcare #selflove #boundariesarehealthy #takingcontrolofmyhealth #carnivoreformenopause #naturalmenopause #lchf #keto #ketovore #carnivorecrack #vitalfarmsbutter #danishcreamerybutter #holtenschophousesteakburgers
Double mushroom & swiss from @culvers for lunch...so good!! #healingjourney #healinginsulinresistance #healingchronicfatigue #healingchronicinflammation #carnivoreforlife #carnivoreformetabolichealth #carnivoreforhormonehealth #carnivoreforinsulinresistance #chronicfatigue #chronicinflammation #insulinresistance #hypothyroidism #healinghypothyroidism #healingjointpain #myyear #myturn #timeforme #selfcare #selflove #boundariesarehealthy #takingcontrolofmyhealth #carnivoreformenopause #naturalmenopause #lchf #keto #ketovore #culvers
DISCIPLINE > MOTIVATION Have had zero motivation lately , however no matter how exhausted I’ve been , I’ve still showed up. I was not up for today’s session at all, but the post workout endorphins are now at an all time high and I feel like I could do it all over again! That’s the power of training , you’ve not always going to feel up for it , but remember why you started , and that feeling you’ll get afterwards. #exercise #perserva #perservaaffiliate #gymmotivation #motivation #workout #workoutmotivation #workoutroutine #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #thyroid #gymshark #hypothyroidism #lift #trainwithme #training #weightlifting #bodybuilding #foodfreedom #acceptance
WE HAVE CHARITY PLACES IN THE @londonlandmarkshalf 📣 We're excited to have BTF charity places in this iconic half marathon taking place on 6 April 2025. This event always sells out so why not grab your place now. Register at ‘fundraising events’ in linktree or see link in comments. #llhm llhm2025 #londonlandmarkshalfmarathon #thyroid #hypothyroidism #hashimotothyroiditis #hyperthyroidism #gravesdisease #ted #thyroideyedisease #thyroidnodules #btf #congenitalhypothyroidism #thyroidcancer #charity challenge
Lunch for the week: Salad with pepperjack cheese, pepperoni, ham, egg, banana peppers, ranch, and salad topper 461 calories 30g protein #pcos #pcosweightloss #pcosawareness #pcosweightlossjourney #eathealthy #eatinghealthy #weightloss #weightlossjourney #healthi #eatingforpcos #healthicaloriecommand #weightlossforpcos #hypothyroidism #chronicfatigue #whatiateforlunch #whatieatforlunch #whatimeatingforlunch #whatiatefordinner #whatieatfordinner #whatimeatingfordinner #losingweight #eatingtoloseweight #countingcalories
I'm about to show you the BEST KEPT SECRET in the fitness community. @getsupernatural fitness. Yep, that's right. VIRTUAL REALITY WORKOUTS. Now hold on, don't scroll past just yet. Hear me out! If you've followed me for the past few years, you'll know I NEVER take it easy when I workout. There was a time I did 5ks every single day for NINE MONTHS (in the Florida heat/humidity too!) because if I ran a mile and a half there, I HAD to run a mile and a half back! The gym just didn't give me enough decipline to keep going when I could stop whenever I wanted to. But this past week, I came across Supernatural fitness app on our MetaQuest 3. I signed up, and logged in and I am NEVER LOOKING BACK! In less than 30 mins I was POURING in sweat! Honestly, I could walk/run a mile or 2 without breaking a sweat. It's always been odd that I never sweat much. But OH MY GOD. This app KICKS MY ASS! My family and coworkers have heard about how sore I am all week 😅😵 This is the most REAL workout class I've ever taken in my life. If you have a Meta Quest, I STRONGLY suggest downloading this app! It's worth every second spent on making yourself better and having a blast doing it! Also, I have FOUR guest passes that I would love to share with my friends, family and followers! Comment "PASS PLEASE 🎟" for your ticket to joining me in this fantastic part of the weight loss and fitness journey! You MUST HAVE A METAQUEST TO RECEIVE A GUEST PASS! Looking forward to working out with ya'll soon! 💪 #supernaturalworkout #supernaturalweightloss #metaquest3 #metaverse #metaquest #hypothyroidism #hypothyroidismweightloss #fitnessmotivation #fitnessjourney #fitness #virtualreality #virtualworkout #foryou #getsupernatural
“I’ve just got a slow metabolism, should I take thyroid medication?” In short, no. without blood work to prove that your thyroid function is abnormal this can have a detrimental effect on your health. Your thyroid hormones don’t just burn calories, they also help control various bodily functions including cardiac output, respiratory responses, thermogenesis and nutrient uptake. A typical thyroid panel will test for TSH and T4 (free thyroxine). This will help to determine if the issue arrises from the thyroid gland (primary), or peripherally from the pituitary (secondary) or hypothalamus (tertiary). Additional tests include T3 and TSH receptor antibodies. Hypothyroidism resulting in a reduced basal metabolic rate may present as: - Weight gain - Poor appetite - Fatigue - Hair loss - Constipation - Stiffness and cramps - Cold intolerance - Loss of libido - Menstrual irregularities - Mood changes Hypermetabolism from hyperthyroidism is caused by increased thermogenesis and may present as: - Weight loss - Increased appetite - Fatigue - Tachycardia - Heat intolerance - Tremor - Insomnia - Agitation - Mood changes There are scenarios where the use of exogenous thyroid hormones are appropriate, however in the absence of thyroid disease this is not a long term fix. In a prep setting bodybuilders will often use exogenous hormones to either normalise thyroid function when production has been impacted by extreme dieting or to raise levels above physiological range in order to reach low levels of body fat. In both scenarios the use of exogenous hormones will suppress natural production so blood work should be consideration in order to manage this post show and mitigate symptoms of hypothyroidism. If you need help understanding your blood work then drop me a DM or fill out the form in the link on my bio.
If you’re feeling worn out & tired lately, it might be your thyroid trying to tell you something… Here are some tips to support your thyroid health 👇🏻 📍 Prioritize thyroid-supporting minerals. • Selenium: 2 Brazil nuts per day • Iodine: Seafood, kelp ice cubes • Iron: Red meat • Zinc: Red meat, oysters • Copper: Beef liver, cacao • Potassium: Coconut water, celery juice • Sodium: Cook with Celtic sea salt 📍 Support your LIVER. You can make your liver healthier by using castor oil packs, taking herbs like dandelion root and milk thistle, and doing coffee enemas. Also, try to avoid toxins from birth control and beauty products. This helps your body handle toxins better and convert hormones more effectively, which is important for thyroid health and overall well-being. 📍 Nourish your gut. Did you know that 20% of T4 to T3 conversion happens in your gut? Heal your gut by ditching alcohol, gluten, and processed foods to reduce inflammation and allow for proper mineral absorption. 📍 Test it out. Don't play guessing games with your health. Invest in functional lab testing like GI MAP and HTMA to uncover hidden stressors and deficiencies, so you can take targeted action for optimal thyroid health. Have more questions about hypothyroidism? Let us know in the comments below! 👇🏻 #thyroid #thyroidhealing #thyroidhealth #thyroidproblems #healthyliver #overallhealth #nourishyourgut #investinyourhealth #holistichealth #healthylifestyle #healthiswealth #healthyliving #healthandfitness #healthylife #healthychoices #healthyhabits #healthandwellness #healthybody #healthylivingtips #healthylifestyle #hypothyroidism
Join me in celebrating a remarkable client WIN! 🌟 This client describes her win to be a shift in FEELING! We’ve been working on SO much around resentment about how her life turned out, releasing young childhood memories and rewiring them. I could cry at how happy this win makes me! Her key phrase: “…a shift that makes my chest a little lighter and the days a little brighter. A shift that has allowed me to not crumble under the weight of daily stressors, or a difficult lower back pain episode.” This testimonial serves as a reminder that life will always be full of ups and downs, but our mindset holds the key to how we navigate them. By embracing this shift, we empower ourselves to find strength, peace, and brightness in even the darkest moments. So here’s to recognizing the power of mindset shifts and the incredible impact they can have on our lives. Let’s continue to equip ourselves with the tools and strategies to make every day a little easier, a little brighter, and a lot more fulfilling. I am here for you! Check out SHE THRIVES to really unpack your current situations and uncover what about your past and present is keeping you from your health goals. The link to book is in the bio! 🔗 #SHETalksHealth #SHEThrives #thyroidhealth #hormonehealth #mentalhealthsupport #empoweredwoman #microbiome #rootcause #testdontguess #gutimbalance #womenshealthcoach #healyourbody #healyourgut #gutbrainconnection #honoryourcycle #hormonebalancing #menstrualhealth #periodhealth #periodpain #thyroidsupport #hypothyroidism #testimonial #clientwin
Beautiful power walk with my mom this morning while on vacation! Love being at the beach! 🏝️ • • • • • • #health #healing #healthjourney #leakygut #hypothyroidism #tattoos #mentalhealth #weightloss #fitness #weightlossjourney #fitnessjourney #healthyeating #accountability #goals #workout #cleaneating #progress #fitchick #fitmom #plussizefitness #moveyourbody #progression #consistency #motivation #weightlosstransformation #walking #powerwalk #vacation
GLUTEN INFO⤵️ . 🖐🏼Before diving in, I want to remind you that I have a free thyroid guide you can download that includes tools to support you on your thyroid journey. Want me to DM you the link? Write THYROIDGUIDE in the comments now.👇🏼👇🏼👇🏼 . 🦋If you have or suspect that you have thyroid issues, avoiding gluten entirely is essential (and yes, this means sourdough, too, which still has traces of it). Every time I mention staying away from gluten, the response I’ll often receive is, “I don’t get any gut reactions, though, when I eat it.” However, the effects of gluten reach far beyond digestion, with often silent neurological issues playing a huge role. . 🤷🏻♀️Remember that diet alone will not heal you, so you can’t magically expect that removing gluten will fix your issues (because it won’t). But it’s most certainly part of the picture. . . #hypothyroid #hypothyroidism #thyroidhealth #thyroidproblems #hashimotosdisease #hashimotosthyroiditis #thyroidhealing