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Here's why 👇 Most of us require at least some level of carbohydrates for normal body functions. Sedentary people require less carbs, so restriction isn't as drastic, biologically, for these people. Now, if you exercise, going too low on carbs for an extended period can actually cause: 🔸️muscle catabolism (breaking down of mass -both muscle and fat mass) 🔸️increased cortisol 🔸️decreased testosterone (yes, even you ladies) 🔸️slower metabolism 🔸️reduced thyroid function Long term, low carb diets are especially harmful to women: 🔸️disrupt hormone production 🔸️irregular menstrual cycles 🔸️loss of bone density 🔸️lowered fertility Now, not all carbs are created equal, obviously. I'm talking more here about the low carb diets that cut out whole grains. If you cut out carbs like refined/processed carbs, white flours, sugar, etc. - of course it will help with weight loss. Carb requirements are also 💯 based on the individual - specific goals, activity level - even genes play a part. I think the moral of the story is - restrictive diets simply aren't the answer. Don't take your diet to an extreme by cutting out entire food groups. The only sustainable meal plan is moderation and consistency. Eat a variety of foods & play around with different options to see what helps you feel and perform at your best. Follow me @danifit215 👋

|| START TODAY || In my 20+ years in the industry, I can’t tell you how many time people have told me they’ll get started with their diet or start going to the gym when life slows down. I think we can all agree, aside from 2020, LIFE DOESN’T slow down… seasons simply change. And if 2020 taught us anything, it’s that even when life is absent of all activities, most people still couldn’t change. So why wait? Learning to navigate during ALL seasons of life is essential to sustain results. If you’re waiting for the “perfect time,” what happens when things get a little chaotic? Will you know how to still make decisions that align with your goals? MOST of my clients are regularly traveling, going to social events, have crazy home life or work life schedules, etc. I teach them tools and strategies to help them feel empowered through it all, and they ALL achieve results despite it all. The bottom line is, YOU GET TO CHOOSE, and the sooner you choose to optimize your health, the sooner you’ll feel and look your best. No one can do it for you. If you don’t know where to start, or you’re sick of starting over, let’s chat! I have spots opening this month for 1:1 coaching and would love to see if we’re a good fit. I don’t have a “one-size-fits-all” approach. I’ll meet you where you’re at and create a plan that works with your life! #Healthcoach #healthtips #fatlosstips #nutritioncoach #macros #macrocoach #hormones #fitmom #lifestylecoach #fatlosscoach #femalefatloss #womensfatloss #nutrition #nutritioncoach #nutritiontips #lifestylecoach

There's no compulsion to have 300gms of protein each day like a bodybuilder. Everyone's body is different everyone's goals are different too. So according to that you must consume your protein. Hope it helps. Give a follow pls 🙏 it motivates me to spread my fitness knowledge to you all. Thank you🙋‍♂️ . . . #fitness #fitnessjourney #fitnessmotivation #gymrat #gymmotivation #gym #gymshark #protein #proteinshake #healthylifestyle #healthcoach #healthyeating #diet #dietsehat #ketodiet #fatlosstransformation #fatlossmotivation #fatlosscoach #personaltrainer #trainer #onlinecoaching #homeworkout #homeworkoutvideos #workout #explorepage #exploremore #instaphoto #instapic #instadaily

How many holidays have you been on... only to get to the beach or the pool and feel too self-concious and uncomfortable to tap your top off? A few, right?... Give some FUKS! this summer... No, that's not a typo... It's an acronym... for the best gift I've ever given! Stay tuned, it'll only be available for a limited time #summer #summer2024 #fatloss #fatlosscoach #summerholidays #fattofit

Here’s what you can do TODAY to make sure you hit your fat loss goals before the end of the year… SWIPE >> Ask yourself these questions: ✨What exactly do you want to achieve? ✨What are you *currently doing NOW that is prohibiting you from achieving your goals? And whatever the answer is to that last question, CHOOSE TODAY to break that cycle. It no longer serves you if you want a different outcome. You are not going to let another year go by where you look back and feel disappointed in yourself. Not you. Not this time. So now, ask yourself “WHAT CAN I DO TODAY TO GET ME CLOSER TO WHAT I WANT TO ACHIEVE?” Once you’ve decided what that is, if you need help accelerating your fat loss 👉🏼 DM me the word “ME” #accelerateyourweightloss #fullpotential #momsempowerment #womensweightloss #loveyourself #weightlossgoal #weightlossprogram #fatlosscoach #youcandothis #tightenyourponytail #support #supportivewomen #ceostatus #ceolifestyle #ceolife

Happy Monday!! Give me a “yes” in the comments if you agree! 🤣 #ketoforbeginners #ketoforwomen #nootropics #mushrooms🍄 #teamterryketo #teamterry #fatlossjourney #fatlosstips #fatlosscoach #menopauseweightloss #menopausefocus

Ever had one of those moments where you feel like you gotta pinch yourself to wake up? Blake did Let me tell you what Blake achieved in 90 days Besides the obvious (taking his physique to a whole new level) 🚀 Blake came to me in a bit of a dark place His confidence was low He was out of shape He previously participated in MMA and wanted to get back to “fighting fit” in the ring But there was 2 problems He didn’t know what to do or how to do it Blake will tell ya, he needed a solid plan in place Prior to working together, Blake worked his ass off in the gym but just couldn’t see the results in the mirror So he reached out for some answers We found that Blake was doing things right, just not doing right things Our first priority was everything outside of the gym We delved into the other 23 hours surrounding Blake’s training and implemented some daily targets to have him thriving day in day out. We waited to reach a point where hitting targets became second nature for him so he could get the results he was after without even thinking about it We partnered that with accountability to show up day in- day out to get back to ‘fighting fit’ Alongside a solid personalise plan that worked around his busy schedule which not only had him dropping body fat by the day but also: 👉🏻 Feeling more confident 👉🏻 Feeling fitter 👉🏻 Stronger 👉🏻 Having much more energy 👉🏻 Feeling more productive 👉🏻 Mental resilience sky rocketed Blake is now looking and feeling a million dollars and is ready to step foot back in the pit again to really show what he has been doing behind the scenes! If you are chasing for more & don’t want to settle for average this summer , DM 📲 ‘TRANSFORM’ & let’s talk about your transformation

I know! When you are on the losing weight side of things, this doesn’t seem so important. But trust me, when you are on the other side, it will mean you’ve become Intentional Compassionate Empowered Trustworthy Accountable Patient Trusting and THIS will matter. Follow along for more nutrition and weight loss tips.

How To Stay Consistent With Our Fitness Goals As Busy Mums ✨First, we need to realize how important self-care is and make it a priority. ✨Remind ourselves of the BENEFITS of working out, such as better sleep, improved mental well-being, and some much-needed "me" time. ✨Schedule our workouts. When we put them in our calendar, they're more likely to get done. ✨Find a workout routine that we ENJOY, and that fits into our busy schedules. ✨KEEP SHOWING UP, even on the days when we don't feel like it. ✨Lean on accountability from a coach, partner, or friend who can help keep us motivated. If you're struggling to reach your fitness goals and need some help, DM 💌 me with the word "help". Let's work together to get you where you want to be🤜✨🤛

Happy Bank Holiday Monday. Hope you’re having a good one 🤎 Apologies for the radio silence recently. Had lots going on in life… One thing being acquiring an ex ambulance which was partially converted into a campervan. So we’re in the midst of watching loads of YouTube videos 😂 Discussing plans/dreams 💡 And the physical graft that’s involved in pretty much ripping it out and starting again. This weekend though, we decided to go away and ‘rough it’ for a trial run 🚑 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ➡️ 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Will post some photos in my story. #vanlife #campervanconversion #ambulanceconversion #onlinecoaching #onlinecoach #onlinefatlosscoaching #fatlossjourney #fatlosscoach #fitnesscoach #fitnesscoaching #onlinefitnesscoach #onlinefitnesscoaching #personaltrainer #onlinepersonaltrainer #onlinepersonaltraining #personaltraining

Up 5 kilos and leaner than ever before 🔥 69kg ➡️ 74kg Here’s how we got his result: We put him on a 3 day a week workout program 📈 We focused on the form and execution of his lifts so he’d get most out of each exercise 💪 We set him a calorie and protein target to hit each week 🥗 We included a couple of cardio sessions every week 🥊 Now he’s established healthy habits and he’s in the best shape of his life Couldn’t be more proud of how far he’s come, both physically and mentally 💙 We’re currently in prep for his holiday to Santorini 🇬🇷 Can’t wait to see what he’s looking like at the end of his cut … If like Jacob, you know you need to make a change … DM me the word “TRANSFORM” for more coaching details 📥 #beforeandafter #transformation #fatlosstransformation #onlinecoach #fatlosscoach

SMALLER BUT STRONGER 🔥🔥 Training x3 times a week with me, smashes every session & loves a challenge - all hard work pays off 🫶 super proud of my clients progress & more to come 👏🏻 If your interested in dropping body fat, increasing fitness, gaining strength & feeling more confident Drop me a message or follow link in bio 💖 - - - - #exercise #gym #liverpoolpt #personaltrainer #bodytransformation #fatlosshelp #fatlosscoach #strengthandconditioning #musclebuilding #bodycomposition

It had to be said. So many moms with active family lives delay or don't achieve their weight loss goals because they're worried about complicated macro tracking and restrictive diets. And meanwhile, there are so many other moms getting fantastic results because they didn't let complexity hold them back! And guess what? It doesn’t matter that you’re not a nutrition expert. Or that you’ve tried and failed before. What matters is that you have a simple and sustainable approach to eating. And all of this? Is what I share inside my nutrition community! And the doors are now open! When you join, you'll get two of my best nutrition guides! Comment below or DM me the word "SIMPLE" for access today!

Leave your couch, move your body, boost your well-being! Regular exercise isn't just about physical gains, it's a game-changer for mood, sleep, energy, and overall health. Get active, feel amazing! Stay tuned for my upcoming 21 day fatloss challenge! #fitness #health #wellness #mentalhealth #selfcare #getmoving #activelifestyle #fitfam #fatloss #fatlosstips #fatlossjourney #fatlosshelp #fatlosscoach #fitforeverwithsanya #healthylifestyle

My Transformations over the years 💪🏽 Each year I’ve have a building phase and a fat loss phase. As shown every year I slowly increase in size and look more and more defined but doing this wrong can lead to people looking skinny fat or just plain fat. I have so much experience living and breathing this life style for myself and my clients. I’m looking for 5 men to completely change their physique, if you want that to be you just shoot me a message or drop a 🔥 below 👇 #transformation #fatlosscoach #onlinecoaching #onlinecoach #fatlosstraining

100g protein vs 20g protein per meal?🤔

Multiple studies have found that just 20 g whey protein maximizes muscle growth.💪

This led to the recommendation to consume at least 4 and up to 6 meals a day for maximum muscle growth. 

In contrast, a new study shows that a 100 g serving of protein can stimulate muscle growth for over 12 hours.

What is your take home message here? https://pubmed.ncbi.nlm.nih.gov/38118410/ #nutritips  #sports  #nutritionplans  #carbohydrates  #carbscarbscarbs   #nutritioncoaching  #healthysnackideas  #roadcyclist  #fatlosscoach  #fatlosstransformation  #fatlossdiet  #weightlossfoods  #triathletes  #triathlonlife  #triathlonmotivation  #marathoners  #marathonrunner  #weightlossdiet  #healthymindhealthybody  #healthybodyhealthymind  #foodfacts  #triathletesofinsta  #triathlonlifestyle  #eattrainsleeprepeat  #foodforfuel  #triathletesofinsta  #triathlonmotivation  #marathoners  #runningaddict  #runningforlife  #runnersofinsta

Don’t Fall for the “Eat Less, Move More” Trap! 🚫 I hear the ‘ELMM’ statement often… …& each time I do I feel a little sad!😳😔 The truth is, that whilst I love ‘simplication’ - when it comes to something as critically important as your health/fitness… …we need to delve deeper than just these four words! Sure, creating a calorie deficit by eating fewer calories & moving more can lead to weight loss. However, it’s crucial to understand that health & wellness go beyond mere numbers on a scale! 🥗 Nutrition is about nourishing your body with wholesome, nutrient-dense foods that fuel you from the inside out. Ensuring this is providing essential proteins and energy for optimal performance & recovery! It’s not about deprivation or restriction - that never works long term! 🏃‍♂️ Movement should be enjoyable & sustainable, focusing on building strength, flexibility, & overall well-being. We most also recognise the importance of rest time & allowing the body to recover & rebuild. Instead of simply “eating less” & “moving more,” let’s shift our focus to… ✅ Eating mindfully, listening to our bodies’ hunger & fullness cues… …ensuring we consume enough protein & energy to support our activity levels & promote muscle growth & repair. ✅ Choosing whole, unprocessed foods that nourish us & support our overall health, providing essential vitamins & minerals for optimal functioning. ✅ Finding physical activities we genuinely enjoy, whether it’s gym training, dancing, hiking, yoga, or playing a sport, & incorporating rest days into our routine to prevent burnout & injury. ✅ Cultivating a positive mindset & self-care routine that prioritises our mental & emotional well-being… …recognising the importance of stress management & relaxation techniques in achieving holistic health. Let’s move away from quick-fix solutions & embrace a holistic approach to health/fitness… …that honours our bodies & empowers us to thrive in every aspect of our lives. Agree⁉️ Ian #onlinept #fatloss #fitness #onlinepersonaltraining #fatlosscoach

Don’t Fall for the “Eat Less, Move More” Trap! 🚫 I hear the ‘ELMM’ statement often… …& each time I do I feel a little sad!😳😔 The truth is, that whilst I love ‘simplication’ - when it comes to something as critically important as your health/fitness… …we need to delve deeper than just these four words! Sure, creating a calorie deficit by eating fewer calories & moving more can lead to weight loss. However, it’s crucial to understand that health & wellness go beyond mere numbers on a scale! 🥗 Nutrition is about nourishing your body with wholesome, nutrient-dense foods that fuel you from the inside out. Ensuring this is providing essential proteins and energy for optimal performance & recovery! It’s not about deprivation or restriction - that never works long term! 🏃‍♂️ Movement should be enjoyable & sustainable, focusing on building strength, flexibility, & overall well-being. We most also recognise the importance of rest time & allowing the body to recover & rebuild. Instead of simply “eating less” & “moving more,” let’s shift our focus to… ✅ Eating mindfully, listening to our bodies’ hunger & fullness cues… …ensuring we consume enough protein & energy to support our activity levels & promote muscle growth & repair. ✅ Choosing whole, unprocessed foods that nourish us & support our overall health, providing essential vitamins & minerals for optimal functioning. ✅ Finding physical activities we genuinely enjoy, whether it’s gym training, dancing, hiking, yoga, or playing a sport, & incorporating rest days into our routine to prevent burnout & injury. ✅ Cultivating a positive mindset & self-care routine that prioritises our mental & emotional well-being… …recognising the importance of stress management & relaxation techniques in achieving holistic health. Let’s move away from quick-fix solutions & embrace a holistic approach to health/fitness… …that honours our bodies & empowers us to thrive in every aspect of our lives. Agree⁉️ Ian #onlinept #fatloss #fitness #onlinepersonaltraining #fatlosscoach

But… WHAT IF we can’t go on the snow” Life is full of “whats”, “ifs” and “maybes” IF we keep using this language We will ALWAYS doubt ourselves Both of us haven’t been skiing in years Mum doubted herself She thought she wouldn’t be allowed to go on the snow because she wouldn’t meet the requirements She was panicking about it so much The whole week before we went she was stressing SO much For a few reasons How much the lesson was It was on her bucket list and has been for ages It wouldn’t justify the 2.5 hour trip - ONE WAY!! Mum had to change the narrative in her head Turned “ifs” to “can” She believed in herself She knew she can ski She used to go every year as a child She has been rehearsing the movement all week 🤣 Yet those limiting beliefs were holding her back With a little bit of guidance A few pointers in the right direction Mum was on her way What limiting beliefs do you have are holding you back?? From doing what you want to do Look the way you want to Live the life you want Dm me the word “belief” and we’ll come up with a plan to help you crush those thoughts P.S. I wrote this post on on Friday - the day before we went To prove that what is holding you back Is all in your head #pt #personaltrainer #personaltrainingbournemouth #fatloss #fatlossjourney #fatlosscoach #mindset

❤🤩 Do these from comfort of your home and see the results. 😍Follow Us For More . 🤩Share Your Views In Comment. Like share and Ask me Anything you want to DM. Learn More 👉 Bio 👉To Get The Solution You are looking For . #exerciseathome #weightlosstransformation #weightlossmotivation #weightlossinspiration #fatlosscoach #BellyBurnChallenge #bellyfatloss #belly #bellyfat

Stop Doing Crunches if you Wanna Lose Body Fat 🙅‍♀️ Spot reduction doesn’t exist - do this instead Follow a Calorie Deficit Taking in less energy than your body needs to maintain. The deficit taps into your stored body fat leading to fat loss overtime. Lift Weights Building muscle through lifting weights increases your metabolic rate, preserves muscle mass and promotes fat loss giving the “toned” look. Adequate Protein Protein helps preserve muscle mass during fat loss, ensuring that your losing body fat rather than muscle. Manage Stress Chronic stress can impact hormone levels, such as cortisol which may linger your fat loss journey. It can also trigger emotional eating leading to binge eating or craving for higher calorie foods. Sleep Sleep plays a big role in managing hunger hormones that influence appetite & metabolism. Having little sleep can disrupt these hormones. Need help reaching your goals - DM “fatloss” & I’ll be in touch 📥 #JCFITNESS #womenscoach #onlinecoach #nutritioncoach #coach

MOTHERS DAY PROMOTION IS HERE ❤️ This could be the time where you say YES TO YOURSELF! How do you actually HONESTLY want to feel? SERIOUS question. Do you desire the feelings of tiredness, low self confidence, low energy, bloating, stress, and poor health/fitness? Or the OPPOSITE More energy, high energy, confident, happy with what you see in the mirror, fit and healthy? Having a clear path, clear direction and support is important. If you want to learn BETTER HABITS, learn how to KEEP YOUR RESULTS OFF FOR LIFE, have your accountability Buddy in myself and Christine- take hold of this opportunity. Comment below MUM to find out more! Of you can fill in the form below. https://bodyrevival.acr.fit/optin15gsn8lo Start simple👉ask for help and step into “what is possible”. Comment MUM below ❤️❤️ #fatlosstips #fatlosshelp #fatlosscoach #fatlosstransformation #fatlossprogram #sustainablefatloss #faddietsdontwork #melbourne #melbournemum #melbournemums #mumsandbubs #aussiemums #aussiemum #mealplans #fatlossmeals #healthymealplan #healthymealprep #mealprepideas #mealpreplife #morningtonpeninsula #mornpen #morningtonpeninsulamums #nutritionplan #nutritioncoach #mummyrevival #postpartumfitness #postpartumhealth

Yang mana yang boleh dimakan saat program🤩 Terlihat sehat semua yaaa😍 Tapi fatloss bukan tidak sesimple terlihat sehat Tapi kita harus tau betul komposisi semua makanan Plus harus tau kondisi badan masing-masing Karena itulah program TWS didampingi konsultan disertai system untuk merubah mindset👍 Yuk konsultasikan dulu keadaan badan teman-teman ke kita Rugi loh kalau buru-buru bilang "ga dulu"😇

3 things I will be doing to prepare for my upcoming holiday: ☀️ 🩷 Moving my body everyday, whether that be getting my 10k steps in or going to the gym 🏃🏼‍♀️🏋🏼‍♀️ 🩷 Nourishing body with delicious food and tracking my macros to help me maintain my current physique 🍎🍗 🩷 Getting 8 hours of sleep every night and drinking at least 2 litres of water 💤🚰 Here are 3 things I will not be doing leading up to my holiday: ❌ 🩷 Restricting the amount of food I’m eating and 1200 calories a day 🩷 Doing endless amounts of cardio to burn off the food I eat 🥵 🩷 Thinking I need to change my body or be thinner to enjoy my holiday Going on holiday doesn’t mean I need to change anything about myself It’s time to drop the stigma around feeling pressured to change our appearance just because it’s summer Embrace all the amazing parts of you and only change if it helps you feel happier and more confident 🥰 #dontfeelpressured #bodypositivity #embraceyourbody #bodyconfience #gymlifestyle #gymmotivation #onlinecoaching #onlinecoach #dropthestigma #fatlosscoach #embracesummer

When I first moved out of home I was given a small plant I’m not much of a green thumb But I knew that I needed to water the plant So every day I would give it a little bit of water The plant grew So I trimmed the branches I looked after this plant Then I went away for the weekend And when I got home I fell out of my routine A week passed and I remembered that I had to water the plant! So I gave it a few days worth of water “This should make up for the days that I missed” The plant didn’t last much longer I over watered it Falling off the wagon happens It’s part of the journey Trying to compensate is a guaranteed way to delay your results Just get back to your routine Get back on the wagon #fatloss #weightloss #weightlossjourney #fatlosscoach #fatlosshelp #fatlosstips #nutrition #diet #fatlossprogram #losefat #patience #dietplan #caloriecounting #burnfat #fatlossadvice #dieter #weightlosshelp #shred #healthylifestyle #fitness #fitnessjourney #fatlossworkout #fatlossfoods #fitnesstips #diettips #fatlosstransformation #fitnessmotivation #bodytransformation

घर बैठ वजन घटाएं खाने पीने को बदल कर बीना भूखे रहे Message Arjunfitcoach on WhatsApp. https://wa.me/message/Z4QDFVTMDKX7D1 Contact me 8292914937 #arjunfitcoach #fatlosscoach #weightlosstips #healthyeating #weightgain #reelsfb #wellnessjourney #obesity #happylife #weightlossjourney #jharkhandupdates #dhanbad #Ranchi These result are not typical individual Results may vary Contact us 8292914937

Real/fake, whatever I just had to come up with 2 terms that would catch your eye! Gehe! But if you only read the headlines and don’t read the caption, you will probably derive ZERO value from this post. Now I have your attention, the reason that you might be experiencing huge energy slumps in the morning might be caused by what you’re eating at breakfast! If you’re having issues with your energy levels in the morning, a high protein low-ish carb breakfast you might experience more energy in the mornings! BUT, if you’re working out first thing in the morning, having some fruit loops might be a good option. This is where context comes into play and where these infographics lack. I don’t want you to start to think that one is worse than the other. It ALL depends on context. But as always, figure out what works for you and stick with it!! Also, if weight loss is your goal, you will be better off sticking to the right side. More filling, less calories. That’s what it’s all about right? What’s your favorite breakfast? Let me know in the comments! Follow @fitprime.xl for more fitness tips 💪 Credit @mazerfitness #fitfam #fitnesslife #fitnesscoach #fitnessjourney #fatlosstips #fatlossgoals #fatlosscoach #fatlossjourney #weightwatchers #weightloss #caloriecontrol #calorieburn #countingcalories #caloriecounting #fatlossfood

👉🏼Try out this killer abs workout to gain more muscle mass 💪🏼 SHARE & SAVE If you or a friend needs help gaining more muscle mass‼️ 👉🏼Exercise 1: Seated Leg Raise - 4 Sets X 12 Reps 👉🏼Exercise 2: Side Raises - 4 Sets X 12 Reps 👉🏼Exercise 3: Flutter Kicks - 4 Sets X 15 Seconds Each Set 👉🏼Exercise 4: Alternating Leg Raise - 4 Sets X 10 Reps Each Side Be sure to SHARE AND SAVE this workout and comment down below if you have any questions 💪 #abs #absworkout #absworkouts #absworkoutvideo #fatlosstips #fatlossworkouts #fatlossworkout #fatlosshelp #fatlosscoach #gymspiration #gymflow #fitnessapparel #fitforlife

These are my top 6 tips for fat loss! It’s important to note that sometimes it’s not as simple as just being in a caloric deficit… ⭐️Blood sugars matter ⭐️Hormonal balance matters ⭐️Stress management matters ⭐️Thyroid function matters ⭐️Gut health matters If you are having a hard time dropping body fat despite being in a caloric deficit, comment or DM me the word “HEALTH” to learn how I can help you reach your goals! #fatloss #weightlosstips #nutritioncoach #personaltrainer #fittips #howtoloseweight #fatlosscoach

We gettin ready to do the damn thing! @ocbofficialpage @ocbnogearclassic #classicphysique #ocb #ocbpro #naturalbodybuilding #prepcoach #nutritioncoaching #onlinefitnesscoach #fatlosscoach #flexiblediet #macros #macroscoach #fitnessfam #fitfluencer

In case you missed it, we’re currently accepting applications to give away $10,000 worth of free coaching to celebrate our free community reaching 1000 members! The only criteria to win are as follows: 1. You apply 2. You’re a good fit to receive coaching from us Which means there’s only one valid reason to NOT apply... You don’t want to be coached or won’t follow through on the process. If you apply and you’re ready to receive coaching... you win. It’s that simple. I posted this about a week ago and between all my accounts have over 5000 friends of which at least 10% of them have likely seen me post about it...but... We did not receive hundreds of applications. Which means there are hundreds of people who believe they cannot receive coaching right now... even if it’s free. Kind of interesting since most of the people who follow me are ones who say they want to achieve certain body composition goals, get off the diet hamster wheel, feel comfortable and confident in their own skin, stop obsessing and stressing over food, and set a better example for their kids. Which may or may not be you as well, but if that resonates with you you might want to keep reading.. Wanting all of those things is one thing. Taking action is another. And turning your back on a golden opportunity to get the exact thing you say you want is in a category by itself. Called self sabotage. “I won’t win anyway.” - even though you win if you simply apply. “It probably won’t work for me.” - even though it works if you simply show up. “It’s not the right time for me.” - even though the right time doesn’t really exist. How much longer are you going to believe your own lies? When is enough, enough? At a certain point in time, if your actions don’t align with your words you have to make a decision... A - change your words to match your actions B - change your actions to match your words If you continue to operate in misalignment you are slowly destroying yourself, mentally and physically. I don’t want that for you. I’m guessing you don’t want that for you. Aren’t you fed up with always wanting instead of having? Cont in comments…

How many books have you read? When I was in the police I couldn’t give a shit about this…. You could have all the knowledge in the world but if you weren’t physically able to have my back then I wouldn’t want to be crewed with you Why? Because I want to go home to my family everyday. I’ve met loads of people that know the definition of this and that and would stand there and be like ‘due to technicality Emma this is a burglary due to A,B and C’ Yet put that person in a foot chase and they would go to shit. To be a good copper, paramedic, nurse, firefighter you have to be well rounded. Did I have all the knowledge in the world as a copper….no…..but I made good decisions and had a decent amount of knowledge to get me by Was I physically able to handle myself….yes Would I be able to perform CPR and not join them at the end of it….yes Did I catch the bad guys in a foot chase….yes What did I do when I felt my physical ability slipping? I did something about it. I got a coach and sorted my shit out. It’s amazing how much you change just working on yourself physically. My clients have told me about how reliable they’ve become at work, how they’re planning on going to departments that they’d only dreamed about up until this point, how they’ve gone for promotion because they feel like they can lead from the front now. If you’re ready to sort your shit out then DM me with the word ‘SHIFT’ and we’ll have a chat. 🚀 #weightlosstransformation #weightlossjourney #fitforduty #fitforduty🚔 #tacticalfitness #onlinecoach #shiftworkers #emergencyservices #police #ambulance #fireservice #onlinefitness #exmilitaryptinstructor #kentpolice #metpolice #thinblueline #thinebluelinefamily #scotlandpolice #devonandcornwallpolice #suffolkpolice #nottinghampolice #derbyshirepolice #ukcops #policestaff #shiftworkercoach #nhs #nhsstaff #bluelightcoaching #fatlosstransformation #fatlosscoach

Swapped the weights for some outdoor cardio this weekend, making the most of the somewhat (very) late arrival of some sunshine 🌞 It's been another lovely week working with all my clients and I'm so proud of all their efforts that's leading them to better health and happiness 😊 A few highlights... Gurj has achieved her lowest glucose levels yet ✅ Duncan has lost significant fat and has improved on his strength soooooo much 💪 Mary and Guy are recovering from illness but have such brilliant mindsets that it was a simple case of 'obstacles are ON the way not IN the way 👏 Kate has been incredibly consistent and is reaping the amazing strength benefits as a result 🏋‍♀️ Lillian has lost over an inch from her waist, is getting stronger and learning a lot about nutrition 💪 Kerry has learned she is FAR stronger than she realised, giving her a platform to build some serious additional strength from here 💪 Ashley has made some serious strength gains and continues to show a fantastic GROWTH mindset, always looking for ways around obstacles rather than giving up 👏 I'm currently running a very important challenge for all my clients and I can't wait to see them embrace it!! I've had several people on the NHS Type 2 diabetes prevention programme write in giving such amazing reviews about me, the info and service I provide. I've also had yet MORE people report more weight loss, no longer being pre-diabetic, increased energy, an improved relationship with food and no longer on meds!!! 😁 I'm still studying Sebastian Oreb's Strength System International Level 2 course and loving it! I've paid for a ticket to go to Martin McDonald's lecture on aggressive dieting and I'll be catching up with my good friend and fellow evidence based practitioner Elaine Wallace this week 😊 It's been busy but a bloody fantastic week helping people change their lives, studying and making sure I surround myself with good people only ❤ Have a great week 👍

3 simple breakfast ideas that won’t spike your blood sugar 🍳😍 These easy recipes are a great way to start your day feeling energized and balanced. Protein is valuable to help in fat loss by keeping you fuller for longer! 💪🏻 #fatlosstips #proteinfood #proteinsources #gym #fatlosscoach #highprotein #fitness #nutritiontips #nutritiontip

Let's talk about willpower and fat loss . First things first, let's debunk a myth: you're not lacking in willpower. Nope, not one bit! The real issue might just be in the approach. Feeling like you're constantly restricting yourself and doing more than necessary? Yeah, that's a common trap. But guess what? It doesn't have to be that way. Change is a journey, no doubt about it. It takes commitment and some good ol' hard work. But hey, it doesn't mean you can't enjoy the ride! Picture this: family gatherings, social events, or that occasional beer on the weekend. You shouldn't have to kiss those goodbye just because you're on a mission to trim down. It's all about finding that balance, folks! So, let's flip the script. Instead of focusing solely on gritting your teeth and resisting every temptation, how about we explore a more sustainable approach? One where you're making smarter choices without feeling like you're missing out on life's little pleasures. Remember, it's not about being perfect. It's about progress. So, let's ditch the all-or-nothing mindset and embrace a journey that's both effective and enjoyable. . . . #fatloss #fatlossjourney #fatlossmotivation #fatlosscoach #fatlossgoals #fatlossprogramme #weightloss #weightloss #training #trainingday #trainingmotivation #gym #willpower #pt #online #onlinecoaching #coaching #personaltrainer #personaltraining

🌅 Time to move on… The day is gone and it’s not coming back. You have done what you could. Another week ahead and another chance for you to be your absolute best! You can make the week ahead easier if you take a little time this Sunday evening to plan a healthier week ahead… ⛹🏻‍♀️ Go through your diary and plan your workouts 🫐 Make sure your fridge and cupboards are stocked up with all the things that support your goals 📝 Set your goals you want to achieve each day. 🧘🏻 Take some time to reflect on what went wrong, and right last week and make a plan to start fresh. If you’re fitness routine has been feeling a little stale, this is a good opportunity to plan to try something new. 💤 Get plenty of sleep. Whether your weekend has been relaxing or busy, head to bed early on Sunday and try to get a solid night’s sleep. The only good way to start a Monday is well-rested and energised, knowing that you have a plan for a great week already prepared! 💭What tips and tricks do you have for Sundays to start a healthy week? Comment below. ✌🏻😘 #newweeknewgoals #fatlosshelp #weightlosssupport #fatlosscoach #dietingishard #londonpt #weightlossmotivation #dietplanner #londonmums #westlondon #gettingstrongereveryday #loseweightforgood #mondayiscoming #newweeknewstart #weightlossstruggle #startingfresh #startingfromscratch #startingfromthebottom #fatlossplan #weightlossproblems #losingweightthehealthyway #caloriecontrolled #caloriesincaloriesout #caloriedeficitdiet #caloriesmatter #losingfat #losinginches #getstrongereveryday #buildmuscleburnfat #losefatgainmuscle

🚨PSA: EAT THE TACOS! 🌮🌮🔥 They can fuel your Fat Loss & Healthy Hormone goals!! . What does it mean to eat for Fat Loss Friendly with Hormone Harmony? It means eating in a way that supports our metabolism to help balance the body to feel more energized to fuel fat loss & life 🔥 . It’s eating that’s focused on not just eating High Protein or Low Calorie but it’s also eating that’s: ✅ Mineral Balanced for Hormone Health ✅ Anti-Inflammatory for better digestion & nutrient absorption . SWIPE👈to learn more about how this meal can fuel fat loss & help balance hormones🤩 . 🍚Note that you can also bump up the Carbs for this meal by adding soaked rice (swipe👈for deets when I did that!)! . 🥩And you can bump up the fats by choosing a fattier Protein or adding in simple ingredient sour cream or doing more Avo✨ . . 🚨Ready to lose up to 5-10 lbs in 4 weeks aka by Summer?! ☀️ My 4 Week Gut Reset gives you the roadmap to succeed! You’ll get recipes, meal plans, grocery lists, product swaps, workouts, healthy detox strategies, & more to help reach your goals! Hurry to join at 80% off through the link in my bio! 🥳 ⤵️ @sweat.love.and.macros

Al fallo!

Focusing on what you can’t do won’t get you anywhere. If you’re trying to lose weight you need to take action It doesn’t have to be perfect The longer you wait for things to be perfect, the less likely you are to succeed Just try to do a little bit more each week Eventually you’ll get the result you want 😊 Please drop a like and share with someone who is struggling with their weight loss 🙏 Follow👉 @fitlabx for more!🙏 If you want to boost your weight loss process click the link in the profile and watch the free videos now! 👉@fitlabx . . . . . #fatloss #weightloss #weightlossjourney #fatlosscoach #fatlosshelp #fatlosstips #nutrition #fatlossprogram #caloriecounting #burnfat #fatlossadvice #dieter #weightlosshelp #shred #fitnessjourney #fatlossworkout #diettips #fatlosstransformation

You’re one decision, one action away from being in the best shape of your life, being happier and having more confidence. Does this sound familiar? “I’m too busy right now” I’m always been that skinny guy, I can’t build muscle.” “I’ve tried everything but I can’t shift the fat” “I’ll never look like that, I don’t have the genetics” Stop procrastinating, stop coming up with all the excuses under the sun and the negative talk. If you had enough of being stuck, out of shape and unhappy with how you look make the right decision today and take that first step towards a healthier, happier and more confident you. I’m here to help you as long as you’re truly ready to change cos nobody not a coach, partner or parent can want your change more than you. 👊🏼 DM the word “ready” and let’s get to work. . . #fatlosshelp #fatlosscoach #fatlosstransformation #weightlosshelp #weightlosscoach #weightlosstransformation #onlinepersonaltrainer #onlinepersonaltraining #onlinecoaching #onlinecoach #mensfatloss #mensweightloss #nodadbod #summerbody #bodytransformation #beachbody #stopbeingaverage

Last week was super powerful as we learned so many new things in our Business training. Grateful for this journey. Glimpse of Day 1 . . . . . #learning #learningisearning #fitgirl #fitcouples #fitnesscouple #couplegoals #businesswear #goodvivesonly #hustlers #hardwork #entrepreneur #fatlosscoach #ritujangir

Real/fake, whatever I just had to come up with 2 terms that would catch your eye! Gehe! But if you only read the headlines and don’t read the caption, you will probably derive ZERO value from this post. Now I have your attention, the reason that you might be experiencing huge energy slumps in the morning might be caused by what you’re eating at breakfast! If you’re having issues with your energy levels in the morning, a high protein low-ish carb breakfast you might experience more energy in the mornings! BUT, if you’re working out first thing in the morning, having some fruit loops might be a good option. This is where context comes into play and where these infographics lack. I don’t want you to start to think that one is worse than the other. It ALL depends on context. But as always, figure out what works for you and stick with it!! Also, if weight loss is your goal, you will be better off sticking to the right side. More filling, less calories. That’s what it’s all about right? What’s your favorite breakfast? Let me know in the comments! Follow @fitbody.xp for more fitness tips 💪 Credit @mazerfitness #fitfam #fitnesslife #fitnesscoach #fitnessjourney #fatlosstips #fatlossgoals #fatlosscoach #fatlossjourney #weightwatchers #weightloss #caloriecontrol #calorieburn #countingcalories #caloriecounting #fatlossfood

#fitness #fatlosscoach #fitnesscoach #foodstagram #fitnessaddict #fatloss #fitnessmodeling #fatloss #fitfam

#fatgingercat #fatgin #futebol #fitnessaddict #fatlos #fitness #fitnesscoach #fatlosscoach #fitnessmodeling

Put Yourself First - It’s Not Selfish, It’s Necessary I work with business owners who have spent years, sometimes decades putting others first at the cost of their health and fitness. It’s been this way for so long that when it comes to prioritising themselves They are overcome with guilt! They feel that by putting themselves first, they are neglecting others But this couldn’t be further from the truth! You see, focusing on yourself for a short, intense period of 8-10 weeks will completely transform your health, fitness, energy and body confidence And I don’t know about you, but a healthier, more energetic, fitter and more confident version of your current self is exactly what you and those closest to you deserve! You don’t have to turn your back on the rest of your life to get into shape. I help my clients prioritise health and fitness whilst balancing their other responsibilities, like work and family. I educate my clients on managing their time more effectively and implementing those healthy habits to achieve their goals.  Helping them drop excess body fat, rebuild their physique to be one they are proud of and become a happier, healthier version of themselves! STOP feeling guilty about putting yourself first Instead, consider how rewarding prioritising your health and fitness will be for YOU and your nearest and dearest! Trust me this come from someone that has been there and done it. If you want me to show you how easy it could be then drop me a DM & I’ll get in touch. Simon 👊🏼 ———————————————————————————— #onlinecoaching #onlinefitnesscoach #fitnesscoach #weightlosstransformation #fitnessjourney #prepcoach #fitness #lifestyle #transformation #healthylifestyle #musclegain #nutrition #fatlosscoach #follow #motivation #buildingmuscle #fitnessmindset #caloriedeficit #bodybuilding #insta #ig #reels #GoodHabits #ConsistencyIsKey #FoodPrep #WeightLossJourney #nutrition #nutritionisking #mentor #thecoachescoach

Just over 3 weeks until Emily’s photoshoot 📸 What a physique Emily is carving out here Everything is going like clockwork & Emily applies herself 100% to the task in hand Body is like a furnace at present following 2 high days this past week Couple of party 🎉 tricks left before we taper down her expenditure & start feeding up to freshen up and bring that pop to shoot day Strong physique = Strong mind and able to conquer any obstacle that comes your way That’s exactly what we do here at Coached By Just Have a plan Follow the plan Get results 💯

You think you can burn off the excess cals? Over eating doesn’t stop only at fat gains It messes up your digestion, you hormones, your motivation, and much more. If only it was that easy. Successful fatloss requires a systemic approach, over extended periods of time. No you don’t need « just to lose that 10 lbs » That’s only water. The real challenge starts after that initial 10lbs. That’s why most people quit. Do you need to do hours of cardio? Fuck no You want sustainable and long lasting results? AIM TO GAIN MUSCLE! Want to learn more? Follow for more daily tips #fatloss #workout #work #coaching #coach #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #fatlosstips #fatlosscoach #fatlosstransformation #fatlossmotivation

By 2030 50% of the population will be obese, 25% will have extreme obesity I didn’t want to be a part of thag statistic, that’s 6 years from now and WE have the ability to control the future! Who else wants to jump on board and NOT be a statistic? #notastatistic #obesitystatistics #obesity #cancelobesity #fatlosscoach #fatloss #weightloss #healthjourney #journeytohealthy #gethealthywithme

CINCO DE MARGO If you are looking for a balance between living a healthier lifestyle while also 👏🏼 enjoying your favorite adult bevs on special occasions, then THIS drink recipe is for you! It’s delicious and refreshing AND contains less empty calories and sugar than the real deal 😉 As a fitness and nutrition coach, it’s NOT my job (or place) to tell my clients what they can and cannot have, but rather how to work (or party) smarter, not harder 🎉- and TODAY is the perfect day to practice. Drop a 🇲🇽 if you’re celebrating Cinco de Mayo - and a 💃🏻 if you’ll be sipping on my Healthy-ish Margarita! *if you’re going out for margs, share this recipe with your server and ask him/her to add a splash of OJ and soda water in place of the orange seltzer. • • • #cincodemayo #margarita #margs #margaritas #vivamexico #healthyish #healthyishcocktail #healthyishcocktails #cheers #hereforthemargs #fatlosstips #fatlosscoach #fatlossover40 #sundayfunday

Weekly check in 🔥 Honestly pretty good week 🥹 Everything went to plan 👀 Weight down by 0.7kg which is perfect ✅ Little off plan meal well over due today 👌🏼 Then we go again next week 😁 LFG🚀 . . . . . . #weightloss #weightlosstransformation #weightlosshelp #weightlossgoals #weightlosscommunity #fatloss #fatlosstips #fatlosshelp #fatlosscoach

8 weeks left til shoot day 🤩 time to dial it in 📸 The work so far with @lisamovealang has actually been unreal. When we started she’d lost her love a little for training so had been quite inconsistent for some time. We just really needed to get things back on track and she got back in quick once we got a proper sustainable plan back in place, she ticks all the boxes each week while juggling probably the busiest work schedule I’ve ever seen 🫠 There’s no slowing her down the progress coming hard now every single week! 👌🏼🤩 Are you struggling to fit your fitness in around a wild work schedule ? Not sure how it’s even possible ? Let me show you how, send me a DM and I’ll show you exactly how we do it with the team 🙌🏻 #coachedbycallum_ #femaletransformation #femalefatloss #girlswholift #girlboss #transformationcosch #fatlosscoach #onlinefstlosscoach #femalefatlosscoach #trainingonline #musclegains #strongwomen #fitness #gymmotivation #fatlossmotivation

▶️The most misunderstood concept ♦️Weight loss Vs Fat loss 🚫weight loss = muscle loss+ water loss+ very little fat loss 🚫weight loss can b achieved by calorie deficit 🚫weight loss decreases ur immunity ☑️fat loss = fat loss + preserve muscle mass ☑️fat loss can b achieved by proper nutrition ☑️strong immunity @stallon_gym_official #fatlosstips #fatlosscoach #weightlossgoals #weightlossdiary #musclemass #suratinstagram #surati #dieticians #dieticianapproved #calisthenicsjourney #sundaypost #suratfashion

▶️The most misunderstood concept ♦️Weight loss Vs Fat loss 🚫weight loss = muscle loss+ water loss+ very little fat loss 🚫weight loss can b achieved by calorie deficit 🚫weight loss decreases ur immunity ☑️fat loss = fat loss + preserve muscle mass ☑️fat loss can b achieved by proper nutrition ☑️strong immunity @stallon_gym_official #fatlosstips #fatlosscoach #weightlossgoals #weightlossdiary #musclemass #suratinstagram #surati #dieticians #dieticianapproved #calisthenicsjourney #sundaypost #suratfashion

Allow the universe to take you where you need to be,without the need to feel like you're in control of every outcome. Be yourself,show up as who you want to be,over and over again,till that person becomes you. The world wouldn't be what it is without dreamers,everything cool that exists was once someones' wildest dreams,it took their delusion to see it to completion. . . . . . . . . #mindset #mindsetiseverything #fatlossjourney #fatlosstips #fatlosscoach #fatlosstransformation #prep #prepthoughts

How to handle the Bank Holiday weekend ⬇️ Staying disciplined with your diet over the weekend can be challenging, but here are 5 tips to help you: 1️⃣ Plan Ahead Prepare a meal plan for the weekend, including healthy options and snacks, to avoid impulsive choices. 2️⃣ Stay Hydrated Drink plenty of water to help control hunger. Sometimes it’s thirst, not hunger. 3️⃣ Healthy Snacks Have nutritious snacks readily available, like fruits, veggies, nuts, or yoghurt, to curb cravings. 4️⃣ Avoid Temptations Keep calorie dense foods out of sight and reach to reduce the temptation to over indulge. 5️⃣ Stay Active Incorporate physical activity into your weekend routine to support your overall health and fitness goals. Double tap if this is useful. ❤️ #personaltrainer #onlinepersonaltrainer #fatlosscoach #onlinefatlosscoach #stayontrack

#gymgirl #fitnessmotivation #fitness #fattofitjourney #fattofit #fatlossjourney #fatlosscoach #powerlifting #powerlifter #gymmotivation #gymlife #gymrat #gymaddict #fitness addict #kolkatafitnessblogger #kolkatafitnessmodel #kolkatafitnesswoman . . . [weightlifting, powerlifting, fitness addict, fitness lover, gym freak, fitness motivation, Workout routines, Health and wellness, Yoga studio, CrossFit gym, Bodybuilding]

If you’re over 40 and thinking it’s too late for you to change how you look then stop scrolling and read on 👉🏼 How to look good at 50 🔥👇 Kerrie started coaching with me in November last year. Approaching 50 and had lost her mojo a little with food and training. We’ve been working together for 6 months now. Our initial goal was to provide some structure to her training and nutrition again and get her back into a routine enjoying training again. That’s exactly what we did 👌🏻 1️⃣ Phase 1 was about finding maintenance, and establishing a good metabolism with the right food. Although her weight spiked a little around holidays and weekends socialising m, we’ve never been worried as her body always dropped back to maintenance again because we’d grounded her metabolism by eating MORE good quality food (NOT LESS 😉) 2️⃣ Phase 2 we decided to do an 8 week cut ✂️ leafing into her big 50 celebrations which is where we lost the 8lbs. We did this nice and slowly so as not to lose muscle but drop fat. There have been ups and downs with menopause niggles but we’ve worked through it together. Having a coach to bounce off is the key in these situations which stops you just giving up I think 🤔 3️⃣ Phase 3 - our next phase after a short maintenance again to reset her metabolism again is going to be our next build phase. We’ve identified the areas we want to work on and looking forward to this next growth phase. When I saw Kerrie’s checkin this morning, I just thought wow!! An incredible rear shot with so much yet to come. I’m excited beyond belief and can’t wait to see her results in the next 6 months 🚀 If you’re over 40, a little lost and don’t know how, where or if you can achieve this please drop me a message I can help put a plan in place with you, discuss your goals and how we can work together to achieve them. Head over to my website for more information and grab my FREE ‘Fat Loss Guide’ which will give you an insight into how I coach my clients and get the best results! https://www.girlsgetlean.com 🔗 in my bio Follow me for more fat loss and body transformation tips 📌 #fitover50 #fitover40women #womenover40 #fatlosscoach #midlifewomen

There is no perfect time or day, the longer you wait, the chances of not taking action increases, due to laziness, circumstances, or doubt. So, instead of waiting for the perfect time to achieve your goals, put in your efforts, take action, and move forward with courage, confidence, and self-trust. #mindsetmatters #fatlosscoach #buildahealthybody

Experience the ultimate summer adventure for kids under 15 at Rush Fitness Summer Camp! Where every day is filled with excitement, growth, and memories.🌟 * * 🎯𝐖𝐇𝐀𝐓 𝐖𝐄 𝐎𝐅𝐅𝐄𝐑: •𝐂𝐨𝐚𝐜𝐡 𝐛𝐚𝐬𝐞𝐝 𝐨𝐧 𝐆𝐫𝐨𝐮𝐩 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 •𝐆𝐨𝐚𝐥-𝐨𝐫𝐢𝐞𝐧𝐭𝐞𝐝 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐝𝐢𝐞𝐭 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬 •𝐎𝐧𝐞 𝐭𝐨 𝐨𝐧𝐞 𝐃𝐢𝐞𝐭 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 •𝐂𝐮𝐬𝐭𝐨𝐦𝐢𝐬𝐞𝐝 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬 𝐟𝐨𝐫 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐩𝐨𝐩𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬 •𝐏𝐂𝐎𝐒 •𝐃𝐈𝐀𝐁𝐄𝐓𝐄𝐒 •𝐇𝐘𝐏𝐄𝐑𝐓𝐄𝐍𝐒𝐈𝐎𝐍 •𝐓𝐇𝐘𝐑𝐎𝐈𝐃 •𝐅𝐀𝐓 𝐋𝐎𝐒𝐒 * * 📞𝐂𝐚𝐥𝐥: +𝟗𝟏 𝟗𝟏𝟎𝟗𝟗 𝟗𝟔𝟓𝟐𝟕 * * 𝐉𝐨𝐢𝐧 𝐎𝐮𝐫 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 𝐏𝐥𝐚𝐭𝐟𝐨𝐫𝐦𝐬:👇 https://www.instagram.com/rushfitnessofficial/ https://twitter.com/rush_fitness_ https://www.youtube.com/@rush_fitness_official https://www.facebook.com/rushfitnessofficial . . . . #dietprograms #fitness #fitnesscoach #FitnessGoals #fitnessmotivation #diabetes #hypertension #hypertensiondiet #fatloss #fatlosscoach #fatlossprogram #gym #rushfitness #raipur #raipurian #socialmonsterdigitalmarketingagency

Dive into a world of fun and adventure with Rush Fitness Summer Camp! Perfect for kids under 15, it's where unforgettable summer memories are made.🌞 * * 🎯𝐖𝐇𝐀𝐓 𝐖𝐄 𝐎𝐅𝐅𝐄𝐑: •𝐂𝐨𝐚𝐜𝐡 𝐛𝐚𝐬𝐞𝐝 𝐨𝐧 𝐆𝐫𝐨𝐮𝐩 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 •𝐆𝐨𝐚𝐥-𝐨𝐫𝐢𝐞𝐧𝐭𝐞𝐝 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐝𝐢𝐞𝐭 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬 •𝐎𝐧𝐞 𝐭𝐨 𝐨𝐧𝐞 𝐃𝐢𝐞𝐭 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 •𝐂𝐮𝐬𝐭𝐨𝐦𝐢𝐬𝐞𝐝 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬 𝐟𝐨𝐫 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐩𝐨𝐩𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬 •𝐏𝐂𝐎𝐒 •𝐃𝐈𝐀𝐁𝐄𝐓𝐄𝐒 •𝐇𝐘𝐏𝐄𝐑𝐓𝐄𝐍𝐒𝐈𝐎𝐍 •𝐓𝐇𝐘𝐑𝐎𝐈𝐃 •𝐅𝐀𝐓 𝐋𝐎𝐒𝐒 * * 📞𝐂𝐚𝐥𝐥: +𝟗𝟏 𝟗𝟏𝟎𝟗𝟗 𝟗𝟔𝟓𝟐𝟕 * * 𝐉𝐨𝐢𝐧 𝐎𝐮𝐫 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 𝐏𝐥𝐚𝐭𝐟𝐨𝐫𝐦𝐬:👇 https://www.instagram.com/rushfitnessofficial/ https://twitter.com/rush_fitness_ https://www.youtube.com/@rush_fitness_official https://www.facebook.com/rushfitnessofficial . . . . #dietprograms #fitness #fitnesscoach #FitnessGoals #fitnessmotivation #diabetes #hypertension #hypertensiondiet #fatloss #fatlosscoach #fatlossprogram #gym #rushfitness #raipur #raipurian #socialmonsterdigitalmarketingagency

If you do the hard ship, later you will enjoy the results. All your actions will pay off tomorrow☝️. . One step at a time📝. . . . #explore #explorepage #fitness #motivation #gymtips #usa #dailytips #fatloss #fatlosshelp #onlinecoach #fatlosscoach

Unlock a summer of fun for kids below 15 years at Rush Fitness with our exciting Summer Camp. Where every memory is an adventure waiting to happen!🌟 * * 🎯𝐖𝐇𝐀𝐓 𝐖𝐄 𝐎𝐅𝐅𝐄𝐑: •𝐂𝐨𝐚𝐜𝐡 𝐛𝐚𝐬𝐞𝐝 𝐨𝐧 𝐆𝐫𝐨𝐮𝐩 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 •𝐆𝐨𝐚𝐥-𝐨𝐫𝐢𝐞𝐧𝐭𝐞𝐝 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐝𝐢𝐞𝐭 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬 •𝐎𝐧𝐞 𝐭𝐨 𝐨𝐧𝐞 𝐃𝐢𝐞𝐭 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 •𝐂𝐮𝐬𝐭𝐨𝐦𝐢𝐬𝐞𝐝 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬 𝐟𝐨𝐫 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐩𝐨𝐩𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬 •𝐏𝐂𝐎𝐒 •𝐃𝐈𝐀𝐁𝐄𝐓𝐄𝐒 •𝐇𝐘𝐏𝐄𝐑𝐓𝐄𝐍𝐒𝐈𝐎𝐍 •𝐓𝐇𝐘𝐑𝐎𝐈𝐃 •𝐅𝐀𝐓 𝐋𝐎𝐒𝐒 * * 📞𝐂𝐚𝐥𝐥: +𝟗𝟏 𝟗𝟏𝟎𝟗𝟗 𝟗𝟔𝟓𝟐𝟕 * * 𝐉𝐨𝐢𝐧 𝐎𝐮𝐫 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 𝐏𝐥𝐚𝐭𝐟𝐨𝐫𝐦𝐬:👇 https://www.instagram.com/rushfitnessofficial/ https://twitter.com/rush_fitness_ https://www.youtube.com/@rush_fitness_official https://www.facebook.com/rushfitnessofficial . . . . #dietprograms #fitness #fitnesscoach #FitnessGoals #fitnessmotivation #diabetes #hypertension #hypertensiondiet #fatloss #fatlosscoach #fatlossprogram #gym #rushfitness #raipur #raipurian #socialmonsterdigitalmarketingagency

Celebrating being the youngest I have ever felt 🥳. I did my longest run yesterday on my birthday and I got a bit emotional I’m not going to lie. The run was a present to myself, because it’s the first year I can actually do it and I love running (never thought I would say that!) I’m 34 with a titanium spine and if someone had have told me 10 years ago I would be running, doing hyrox’ and coaching I wouldn’t have believed them. I started my fitness journey in 2016 and I have worked out in the best gyms with great members and coaches @steelhabitatgym @iangfit27 @livfit_liverpool @crossfitrivermersey I got injured and needed surgery so I was out of the gym for two years. Special shout-out to @livfit_liverpool 💙because I went here 2 years post surgery and I basically had no mobility and couldn’t even walk 1km and now they have turned me into a running queen 💁🏼‍♀️. It’s never to late to start something You don’t know unless you try 💙 #irishfitfam #irishfitness #irishpt #liverpoolpts #liverpoolfitness #liverpoolgym #liverpoolweightloss #liverpool #spinalfusion #spinalfusionrecovery #spinalfusionsurgery #spinalcordinjury #fatloss #fatlossjourney #fatlosscoach #fatlosstips #weightloss #weightlossmotivation #motivation #running #hyroxuk

Today, I want to share something deeply personal with all of you 😊 Recently, my mentor challenged me to reflect on my purpose in life. And let me tell you, it was no easy task 😓 You see, my journey has been one filled with challenges 😥 From battling with my weight to overcoming addiction and mental health struggles, I’ve faced more than my fair share of obstacles 😩 But through it all, I’ve come to realise something profound 🧐 I believe that every trial I’ve faced was a stepping stone leading me to my true purpose. It’s as if the universe orchestrated these experiences to teach me valuable lessons, to empower me to turn my life around, and ultimately, to equip me with the empathy and understanding needed to help others who may be going through similar struggles. So, what is my purpose? It’s simple yet profound: To use my knowledge, experience, and expertise to uplift and support as many people as possible. Whether it’s coaching someone on their weight loss journey, offering guidance to overcome addiction, or simply being a source of encouragement for those battling with their mental health, I’m here to make a difference. Thank you all for being a part of this incredible journey with me. Together, let’s continue to spread positivity, hope, and healing wherever we go. 💪🌟 #onlinecoaching #onlinecoach #personaltrainer #weightlosstransformation #myweightlossjourney #weightlosscoach #gymmotivation #fitness #glasgowpersonaltrainer #glasgowclub #fatlosscoach #mentalhealthrecovery

Hey Puyallup! Are you ready to kickstart your fitness journey and achieve your health goals? 🌟 Our 21-day challenge is designed to transform your body and mind, all for just $129! Whether you’re looking to lose weight, gain strength, or simply feel more energized, we’ve got you covered. 🏋️‍♀️💪 Join us at Full Bodied Fitness and let’s make this journey together! What’s included? * 🏋️‍♀️ Nine sessions of personalized one-on-four classes * 🍽️ Customized meal plan for optimal nutrition * 🌐 Access to our supportive online community * 📱 App access for easy tracking, delicious recipes, and bonus workouts 👉 Ready to take the first step? Schedule your consultation today and enjoy your first class for FREE! Follow the link below to the schedule👇🏽 https://fullbodied.camlinthebody.com/phone-consultation/ 🌟 #FullBodiedFitness #PuyallupFitness #21DayChallenge #TransformYourLife #HealthyLiving #PuyallupStrong #FitnessJourney #EmpowerYourWellness #StrongerTogether #HealthyLifestyle #WomenOver40 #PersonalizedFitness #PuyallupFitness #FitnessTransformation #GroupWorkoutFun #HealthGoals2024 #StrengthAndSmiles #CommunityFitness #PersonalizedTraining #WorkoutMotivation #JoinTheFitnessJourney #EmpowerYourWorkout #FitnessForAllLevels #SmallGroupBigResults #GetFitHaveFun #SupportiveFitness #WeightLossCommunity #WeightLossCoach #FatLossCommunity #FatLossCoach #WeightLossTips