NUMBER #982 🫶🏼 @teammhd @rise.up_coaching Saturday on stage 🙂↔️ @klash_championship_series Been warmly welcomed by @joe_pishkula Sandy and all the team of @klash_championship_series 🫠🫶🏼 much goodies and some "not convenient" funny group photos for the Bikini Pro Ladies 🫣 PJ : 10.30am (Local Time) - 16h30 / Heure de Paris Finals : 4pm (Local Time) - 22h / Heure de Paris I have been quite absent today on socials, as during this last day nothing happened like it was supposed to 🫨 But hell... that's part of Body Building : when everything goes well it's good, but when everything goes wrong, then it's exciting... when you live it NO 😅 after yes 😂 I will share the stream link in my stories and tomorrow gonna be a NEW DAY ! 🫡 ➖➖➖➖➖➖➖➖ Tshirt @tbjpclothing @tbjpxshedofficial @trainedbyjp @hollingshead89 10% discount on @tbjpnutrition & @fitness_world_nutrition with my code AT10 Tan : @protan_europe ALLISON10 ➖➖➖➖➖➖➖➖ #musculation #workout #abs #shoulders #competition #contest #bikinifitness #fitness #fit #fitbody #fitnessgoals #fitnessmotivation #tbjp
Kwetsbaarheid durven tonen maakt je tot een sterker persoon. Iets wat ik in de afgelopen tijd zeker geleerd heb, mezelf kwetsbaar op durven stellen. Niet altijd makkelijk, maar het kan zulke mooie dingen opleveren. 🤍
. 減量初期ごはん。 毎日変わらず、これを延々と食べてる🍱 (写真のご飯は１日分の白米🍚ズボラだからこのまま半分ずつ食べてる。) 最近、iHerbで購入したグルテンフリー&シュガーフリーのBBQソースにハマってて😋 これ本当におすすめ！！！ 減量進んできたら使えなくなるとは思うけど、 今はこういうiHerbで買ったソースやスパイスで胸肉やささみの味変したりとか、ご飯にかけるふりかけ変えたり、それが毎日の楽しみ！ あとは何より、朝ごはんが１日のうちで１番たのしみ🥰 朝ごはんは毎日プロテインケーキ作ってる🧁 これもいずれ食べれなくなると思うけど、スイーツみたいなものを食べれるのは結構QOL高くいられる🥹 プロテインの甘さって結構お助け的存在かもしれない！ . まだ初期だけど、減量はじまって思うのは、 身体に栄養を入れた時の反応にかなり敏感になって、 パワー出てくる感じとか血糖値上がってる感じ、 逆に今疲れたまってるとか、良くない身体の反応にも些細なことに気付きやすくなったかな。 良くない反応があった時は、原因を自分で振り返って探してみると大体なにかしらあるから、勉強になるなぁって。 . たぶん来月からまた食事内容変わりそうだから、違う食材を入れた時の身体の反応どうなるかな！ 今のところは余計なもの一切食べないでこれてるけど、 やっぱり時々は食欲の波くる時はあって、 今後もっと減量進んできた時の、食欲との付き合い方も勉強になりそう。 体重は停滞してるけど、腹筋は見えてきた🙂 ４月残り少しガンバロ💪🏾 . iHerbコード【EVQ9233】🌱 使ってねぇ🫶🏾 . . #nabbawffjapan #nabbajapan #nabbakorea #nabbakoreawff #nabbawff #nabba #bikinifitness #classicfitness #fitnessmodel #modelshoot #workout #workoutmotivation #workoutoftheday #workoutroutine #fitnessmotivation #fitnesslifestyle #bodymake #筋トレ #フィットネス #ワークアウト #ボディメイク #筋トレ女子 #筋肉女子 #トレーニング女子 #歯科医師 #女医の日常 #歯科医師トレーニー
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Embracing the sun-kissed vibes in this stunning transparent bikini and high heels combo! ☀️👙 With a touch of glamour and a hint of transparency, this look is all about embracing your unique style. Feeling fierce and ready to conquer the day! #SunKissedVibes #UniqueStyle #FierceAndFabulous #beachgoddess #transparent #transparentbikini #bikini #bikinibabe #bikinimodel #bikinigirl #confidenceboost #sunkissedvibes #bikinilife #bikinifitness
Big congrats to client @sarahlindsay34 for her FMG Debut! She came into show day looking absolutely fantastic! 20 week prep, ups and downs for Sarah but she never slowed down or took her foot off the gas🚀 Down 14kg & 12cm off her waist line along with many other changes and improvements she brought her best look ever to the stage today and I’m feeling like a very proud coach seeing her step on that stage & crush it 📈💪🏻 - - - - #client #bikini #coach #fmg #competition #prep #showday #proud #fit #fitness #athlete #gym #shred #lean #diet #muscle #bikinifitness #bikinicompetitor
Team Atlas Bikini Pro, @missmaxinealexandra, has been working in silence and will bring an unbelievable package to our first show of the season in 6 weeks at the @toprosupershow. Maxine possesses all the attributes needed to reach the top of the bikini division, and I’m very excited to see her dominate this year! 💪
Waterfall 🤎 #waterfall #waterfowl #bali #indonesia #balilife #baliholiday #baliisland #balivibes #ubud #bikini #bikinigirl #beachvibes #beautiful #asia #bikinilife #bikinimodel #bikinifitness
Modo bronceado ☀️ 👙 😛 #bikinifitness #fitnessmodel #light #cuerpasoo #latinagirl
my cebu plog🇵🇭Are you ready for summer！ . . . #cebu #philippines #🇵🇭 #islandlife #lifestyle #holidayseason #cebucity #sheraton #portraitphotography #portrait_vision #portrait_perfection #portrait_shots #bikini #bikinigirl #summervibes #beach #beachvibes #beachday #ootd #tropicalvibes #chillvibes #ig_asia #igdaily #igfashion #bikinifitness
My girls ~ who will competing for pro cards tomorrow ~ the best wishes for you guys 💪💪👏 #ifbbpro #ifbbbikini #bikinicompetitor #bikinifitness #ifbbbikinipro #procard #bikinicompetition #bikinicoaching
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Amazing View 🍑 Follow @buterfly_girl7 for more 💋 #bikini #boat #beach #fitness #bikinigirl #boatlife #beachlife #fitnessmotivation #bikinilife #boating #travel #fit #bikinifitness #boats #beachday #gym #bikinis #boatardinha #beachwear #workout #bikinimurah #boattrip #beachbody #fitfam #boateng #beaches #motivation #model #boathouse #summervibes
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1 day out physique check . . Coach: @benperformancecoach #bikinicompetitor #sgfitness #bikini #bodybuilding #sgphysique #personaltrainersg #personaltrainer #Abs #bikinifitness #fitnessmotivation #naturalathlete #janicexliang #fitwomen #bodybuilding #fitforlife #fitgirl #fitspiration #womenfitness #strongwoman #fitnessgoal
Shoutout to Heather @unfinished.fitnesss, a powerhouse at Rocky Mountain Flex! After nearly 10 months of training to grow and build, then prep and cut, she dominated the Supplement Giant Northern Colorado Championship! She won all 3 classes: true novice bikini, novice bikini, and open bikini categories. Your success is a testament to your unwavering dedication. 🏆💪 Drop a comment below to congratulate Heather!
🍍I couldn’t decide on just one photo…🍍 . . . . . . . . . . . . . . . . . . . . . . . . . #hawaii #hawaiistagram #pineapple #pineapple🍍 #bikini #bikinimodel #bikinigirl #bikinilife #bikinifitness #fitness #nature
▪︎C H E C K • D O N E. Seguimos Trabajando en la Preparación 2024 Rumbo a los Próximos Nacionales ⏳ TEAM MH 🏆▪︎ . . . . . . . Atleta: @montes_fit . . . . Preparador: @marcosarmandove . . . . . CREANDO CAMPEONES 🏆 . . . . . . #personaltraining #preparadorfisico #atletas #entrenador #motivate #motivacion #seguimostrabajando #culturismo #fitness #bodyfitness #mensphysique #trabajoduro #disciplina #dedicacion #workhard #classicphysique #bikinifitness #asesoríasonline #lecheria #anzotegui #barcelona #anzoateguifitness #fvfc #venezuela #venezuelafitness #preparación2024
@gym_muscle_mania_ #wellness #bikinimodel #bikinigirl #bikinifitness #wellnessgames #mensphysique #mensphysiquepic
Toma tu proceso con amor, paciencia y constancia y cada vez que algo quiera distraerte de ese objetivo, recuérdalo!!, recuerda que estas en busca de ti... del amor que puedes ofrecer hacia ti misma. #CharlyTeam #WorldGymAthletics #ProChoiceAtlhetics #wellness #fitness #bikinimodel #bikinifit #bikiniwellness #bikinifitness #fit #fitgirl #womangym #womanfit #MuscleZone
#fitnessmodel #fitnessaddict #fitnessjourney #fitnessgirl #fitnesslife #fitnesslifestyle #instafitness #fitnessgoals #fitnessfreak #modafitness #igfitness #fitnessfood #fitnesscoach #polefitness #zumbafitness #fitnessinspiration #fitnessgear #bodyfitness #fitnesstrainer #healthandfitness #fitnesswear #fitnesstips #functionalfitness #bikinifitness #instagramfitness #fitnessbody #fitnessfreaks #anytimefitness #gayfitness #fitnessblogger
It’s Friday, are we staying in? Or going out?? I prefer staying and cooking but whatevs #bikinilife #bikinifitness #fitmommy
🤠💚👙 CR: @caitlynckn - - - - - #collegegirls #collegegirl #collegebabes #collegebabe #bikini #bikinigirl #bikinimodel #bikinilife #bikinifitness #bikinicompetitor #bikiniseason #bikinis #bikinilovers #bikinitime #bikiniweather #bikinilover #bikinibabes #bikinishoot #bikiniaddict #bikinilove #bikinilifestyle #bikinivibes #collegebabesmag
Here are some competition photos! Not too bad for my first one!! More to come about my experience🫶🏼💪🏼💪🏼💪🏼💪🏼 Thank you to my sweet husband who supported me through everything and sat through an all day competition ❤️❤️ #rippdnutritionboise #rippdnutrition #rippdnutritionstarvalley #bikinifitness #bikinicompetitor #rippdseries
In honor of this amazing Show @fitgirlevents that is happening this weekend ,one of my favorites stage ! 💗🎀💕 💖😻💃🏻 @fitgirlevents @klash_championship_series I want to wish all the Best for each athletes that are competing this weekend in this great event in Orlando Fl and wishing all the Best for the promotors!! @claudio.hait @suitsyoucomp @glamcompjewelry @rulefitnessmia @relax_and_get_results @drinkchillh2o @rominabass_collection @tomitabeautylounge @protan_official #showtime #fitness #show #fitnessmotivation #glam #regrann #npc #ifbbpro #athlete #Stage #flow #gym #bikini #bikinifitness #bodybuilding #bodybuilder #bodyart #bodytransformation #bodygoals #bodybuildingmotivation #orlando #girl #women
Este es el momento ✨️ #carnavales #carnavalescorrentinos #corrientes #bodybuilding #fitnes #diet #fit #active #health #cardio# #instagood #motivación #workout #fitnesmodel #mentespositiva #mentespositivas #mentesmillonarias #mentespoderosas #emprendedores #disciplina #culturismo #bikini #fitness #fitnessmotivation #classicphysique# #bikinifitness #bodybuilding #wellness #bikinimodel #bikinigirl
ÀS VEZES OS PASSOS MAIS FIRMES SÃO DADOS COM AS PERNAS TREMENDO! 24x 🏆 @teampannain @ricardopannain Maior evento de fisiculturismo do mundo @musclecontest @musclecontestrio @musclecontestsudeste @musclecontestinternational @emanuelbragacaruso @celso.dejesusreis_oficial @fgasparoficial @newmillenoficial @ricardinho.chefinho @vhassessoria @revistadovilla_oficial @revistamaisbonitaoficial @evorafarma @thunderpharma.brasil @commercial_director_01 @mt.treinoprivado #MicheleUmezu #bodybuilder #bikinifitness #atleta
🤝🏼 @shoopsamifa 🖤 @fengh_store ⚡️ #fitness #bodybuilding #arnoldclassiceurope #arnoldclassic #motivation #gym #ifbb #workout #fitnessmodel #fit #arnoldclassic2018 #barcelona #fitnessmotivation #muscle #arnoldclassiceurope2018 #strong #spain #powerlifting #eatclean #diet #model #abs #shredded #arnold #training #crossfit #fitnessaddict #bikinifitness #fitfam #cbum
What a long strange trip it’s been. ~J.Garcia 🙏🏼💙 #bodyrecomp #bodyrecomposition #bikinimasters #bikiniathlete #inbapnbabikini #bikinidiva #bikiniover40 #leanmuscle #prepfiles #bikinicompetitor #bikinifitness #bikinibuilding #pelotonbooty #houstonbodybuilding #flextexas #naturalathlete #naturalbodybuilding #fitover40 #over40fitness #over40women #naturalisenough #tranaformationtuesday #weightlosstransformation
“Sonho sem atitude é delírio.” @teampannain @ricardopannain Maior evento de fisiculturismo do mundo @musclecontest @musclecontestrio @musclecontestsudeste @musclecontestinternational @emanuelbragacaruso @celso.dejesusreis_oficial @fgasparoficial @newmillenoficial @ricardinho.chefinho @vhassessoria @revistadovilla_oficial @revistamaisbonitaoficial @evorafarma @thunderpharma.brasil @commercial_director_01 @mt.treinoprivado #MicheleUmezu #bodybuilder #bikinifitness #atleta
🤫 @shoopsamifa 🖤 @fengh_store ⚡️ #fitness #bodybuilding #arnoldclassiceurope #arnoldclassic #motivation #gym #ifbb #workout #fitnessmodel #fit #arnoldclassic2018 #barcelona #fitnessmotivation #muscle #arnoldclassiceurope2018 #strong #spain #powerlifting #eatclean #diet #model #abs #shredded #arnold #training #crossfit #fitnessaddict #bikinifitness #fitfam #cbum
BROSKY 🔥 @shoopsamifa 🖤 @fengh_store ⚡️ #fitness #bodybuilding #arnoldclassiceurope #arnoldclassic #motivation #gym #ifbb #workout #fitnessmodel #fit #arnoldclassic2018 #barcelona #fitnessmotivation #muscle #arnoldclassiceurope2018 #strong #spain #powerlifting #eatclean #diet #model #abs #shredded #arnold #training #crossfit #fitnessaddict #bikinifitness #fitfam #cbum
Asi de bonita te pones al hacer ejercicio🥰 Lo dejaste vuelve retoma poco a poco hasta que se vuelva habito, nunca has entrenado animate hacerlo vive tu propia aventura y descubre el coctel de beneficios que te brindara atrevete no tienes nada que perder si no mucho que ganar💚 Atleta natural @evoluxionsupplementsoficial @evoluxion.supplements.ranger #bikinifitness #gymmotivation #bodybuilding #juntassomosimparables
•Seguimos Avanzando y actualizándonos CURSO DE FORMACIÓN DE JUECES 2024• . . . . . . . . . . ▪︎Seguimos Trabajando 💯▪︎ . . . . #personaltraining #preparadorfisico #atletas #entrenador #motivate #motivacion #seguimostrabajando #culturismo #fitness #bodyfitness #mensphysique #trabajoduro #disciplina #dedicacion #workhard #classicphysique #bikinifitness #asesoríasonline #lecheria #anzotegui #barcelona #anzoateguifitness #fvfc #venezuela #venezuelafitness
1 yr ago‼️ Top 3 Bikini Open Top 2 True Novice 👏👏👏👏👏👏👏👏👏👏👏👏 LFG‼️ . . . . . . . LINK IN BIO FOR COACHING INQUIRES ⬆️📥 #bikinicompetitor #bodybuilding #fitness #bikini #bikinifitness #npcbikini #npc #fitnessmotivation #ifbb #girlswholift #bikinigirl #fitnessmodel #bikinimodel #bikiniathlete #bikiniprep #bikinicompetition #fitfam #gym #fit #motivation #workout #ifbbbikini #npcbikinicompetitor #fitspo #fitnessgirl #muscle #ifbbpro #gymlife #bikinis #bikinilife
13 weeks out from my first show @cpa.barrienaturals I started 21 weeks out, been disciplined for 8 weeks now, and it’s flew by! I can’t wait to see what the next few weeks bring me 🤩🫶🏻 #prep #bodybuilding #bikini #gym #gymmotivation #personaltrainer #gymshark #bodybuilder #mealprep #bikinifitness #bikinicompetitor
Mood booster 💦🛟 How’d I do ? Bikini : @sheinofficial 💗 #contentcreator curves #boudoir #black #fashion #fashioninfluencer #fashionblogger #fyp #fashioninspo #curvygirl #happy #cute #girlnextdoor #hottgirls #igfit #fit #fitness #latinagirl #latina #bikinimodel #picoftheday #bikinimodel #bikinifitness #bikinilife #bodygoals #instagood #love #momsofinstagram #of #onlyfansmodel
Descabelada e chapada!! 🤪🤣🤣 Passando pra enaltecer mesmo o trabalho dos profissionais incríveis que estão me acompanhando nesse retorno ao #fisiculturismo 👌🏼👏🏻👏🏻 @personalandretorres @ctpadraoandretorres @mirian_mii @doutorruypcardoso @vicofarmadf #atleta #bikinifitness #vivialvesatleta #bsb #atletaifbb
Você sabia que apenas uma pequena perda de 4% de água pode causar uma diminuição de força muscular e resistência? Quanto mais desidratado você se torna, mais força perderá. E, se continuar treinando, quando estiver desidratado, sua força e tamanho muscular diminuirão. Isso mesmo! Para manter 100% de sua força, você DEVE ficar totalmente hidratado durante todo o treino. A desidratação faz com que seus níveis de volume de sangue caiam, o que leva à tontura e fadiga. Treinar desidratado não apenas atrapalha seu desempenho, mas também aumenta o risco de se machucar. Desidratação e treinamento não se misturam! Fica a dica, não se esqueça da sua garrafinha 😉 . . . Academia Mariu’S 🦅👑. Um novo conceito de academia . Torne-se mais forte! . . . #esmagaquecresce #fikagrandeporra #fimdetreino #foco #guerra #fodasseopadrao #projetomonstro #npcnewsonline #ifbbproleague #Corpodefinido #foconoobjetivo #treinofocado #dietasedicasdetreino #musculacao #fitness #bikinifitness #treino #gym #vemmonstro #dieta #foco #bodybuilding #fit #lifestyle #fitnessmotivation #maromba #hipertrofia #workout #fisiculturismo #braff #corpoemconstrução
𝐁𝐑𝐀𝐙𝐈𝐋.𝐅𝐈𝐓𝐌𝐀𝐑.𝐖𝐄𝐀𝐑 ➪ Collezione SS2024👙🥰♥️🇮🇹 🛍️ Acquisti qui ⬇️⬇️⬇️⬇️ + 39 3664343665 ✅Shop online ✅ Visita🔎🔍 ✅Information in 𝔻𝕀ℝ𝔼ℂ𝕋 ✅Consegna veloce 2/3 DAY ✅Spedizione in UE ✅Pagamento :PayPal Postepay. Bonifico Bancario ✅Assistenza sugli Acquisti. ✅Abbigliamento Fabbricato 100% in 𝐁𝐑𝐀𝐒𝐈𝐋𝐄🇧🇷 #biquini #modafitness #bikinigirl #bikinifitness #beachwear #brazilfitmar #brazilfitmarwear #summer #beach #verao #praia #brasileirosnaitalia #brasiliani #brasileirasemnapoli #moda #lusso #costumedabagno #spiaggia #mare #modafeminina #beach #biquini #biquinibrasil #modafeminina #modapraia #bikinifitness #beachwear #summer #summer2024 @flavia.matteo @brazil.fitmar.wear @barbie
𝐁𝐑𝐀𝐙𝐈𝐋.𝐅𝐈𝐓𝐌𝐀𝐑.𝐖𝐄𝐀𝐑 ➪ Collezione SS2024👙🥰♥️🇮🇹 🛍️ Acquisti qui ⬇️⬇️⬇️⬇️ + 39 3664343665 ✅Shop online ✅ Visita🔎🔍 ✅Information in 𝔻𝕀ℝ𝔼ℂ𝕋 ✅Consegna veloce 2/3 DAY ✅Spedizione in UE ✅Pagamento :PayPal Postepay. Bonifico Bancario ✅Assistenza sugli Acquisti. ✅Abbigliamento Fabbricato 100% in 𝐁𝐑𝐀𝐒𝐈𝐋𝐄🇧🇷 #biquini #modafitness #bikinigirl #bikinifitness #beachwear #brazilfitmar #brazilfitmarwear #summer #beach #verao #praia #brasileirosnaitalia #brasiliani #brasileirasemnapoli #moda #lusso #costumedabagno #spiaggia #mare #modafeminina #beach #biquini #biquinibrasil #modafeminina #modapraia #bikinifitness #beachwear #summer #summer2024 @flavia.matteo @brazil.fitmar.wear @barbie
𝐁𝐑𝐀𝐙𝐈𝐋.𝐅𝐈𝐓𝐌𝐀𝐑.𝐖𝐄𝐀𝐑 ➪ Collezione SS2024👙🥰♥️🇮🇹 🛍️ Acquisti qui ⬇️⬇️⬇️⬇️ + 39 3664343665 ✅Shop online ✅ Visita🔎🔍 ✅Information in 𝔻𝕀ℝ𝔼ℂ𝕋 ✅Consegna veloce 2/3 DAY ✅Spedizione in UE ✅Pagamento :PayPal Postepay. Bonifico Bancario ✅Assistenza sugli Acquisti. ✅Abbigliamento Fabbricato 100% in 𝐁𝐑𝐀𝐒𝐈𝐋𝐄🇧🇷 #biquini #modafitness #bikinigirl #bikinifitness #beachwear #brazilfitmar #brazilfitmarwear #summer #beach #verao #praia #brasileirosnaitalia #brasiliani #brasileirasemnapoli #moda #lusso #costumedabagno #spiaggia #mare #modafeminina #beach #biquini #biquinibrasil #modafeminina #modapraia #bikinifitness #beachwear #summer #summer2024 @flavia.matteo @brazil.fitmar.wear @barbie
𝐁𝐑𝐀𝐙𝐈𝐋.𝐅𝐈𝐓𝐌𝐀𝐑.𝐖𝐄𝐀𝐑 ➪ Collezione SS2024👙🥰♥️🇮🇹 🛍️ Acquisti qui ⬇️⬇️⬇️⬇️ + 39 3664343665 ✅Shop online ✅ Visita🔎🔍 ✅Information in 𝔻𝕀ℝ𝔼ℂ𝕋 ✅Consegna veloce 2/3 DAY ✅Spedizione in UE ✅Pagamento :PayPal Postepay. Bonifico Bancario ✅Assistenza sugli Acquisti. ✅Abbigliamento Fabbricato 100% in 𝐁𝐑𝐀𝐒𝐈𝐋𝐄🇧🇷 #biquini #modafitness #bikinigirl #bikinifitness #beachwear #brazilfitmar #brazilfitmarwear #summer #beach #verao #praia #brasileirosnaitalia #brasiliani #brasileirasemnapoli #moda #lusso #costumedabagno #spiaggia #mare #modafeminina #beach #biquini #biquinibrasil #modafeminina #modapraia #bikinifitness #beachwear #summer #summer2024 @flavia.matteo @brazil.fitmar.wear @barbie
@tothandi.andee 👙🔥❤ #bikini #bikinimodel #bikinilife #bikinifitness #bikiniseason #bikinilover #bikinilovers #bikinigirl #bikinigirls #instabikini #instagood #instapost #instagram #ootd #outfit #outfitpost #outfitoftheday #happy #happyday #swim #swimsuit #swimsuitladies #swimsuitmodel #swimsuits #swimsuitfashion
𝐁𝐑𝐀𝐙𝐈𝐋.𝐅𝐈𝐓𝐌𝐀𝐑.𝐖𝐄𝐀𝐑 ➪ Collezione SS2024👙🥰♥️🇮🇹 🛍️ Acquisti qui ⬇️⬇️⬇️⬇️ + 39 3664343665 ✅Shop online ✅ Visita🔎🔍 ✅Information in 𝔻𝕀ℝ𝔼ℂ𝕋 ✅Consegna veloce 2/3 DAY ✅Spedizione in UE ✅Pagamento :PayPal Postepay. Bonifico Bancario ✅Assistenza sugli Acquisti. ✅Abbigliamento Fabbricato 100% in 𝐁𝐑𝐀𝐒𝐈𝐋𝐄🇧🇷 #biquini #modafitness #bikinigirl #bikinifitness #beachwear #brazilfitmar #brazilfitmarwear #summer #beach #verao #praia #brasileirosnaitalia #brasiliani #brasileirasemnapoli #moda #lusso #costumedabagno #spiaggia #mare #modafeminina #beach #biquini #biquinibrasil #modafeminina #modapraia #bikinifitness #beachwear #summer #summer2024 @flavia.matteo @brazil.fitmar.wear @barbie
AUTENTICIDAD: El coraje de ser tu Mismo o Misma💙 #autentica #fitness #gym #gymlifestyle #gymselfie #bikinifitness #bikinifitnessathlete #fitnessbody #fitnesscoach #coachinglife #gymworkout #gymgirls
1 year ago‼️ Overall winner 🥇 Wellness Masters 35+ 👏👏👏👏👏👏👏👏👏👏 LFG‼️ . . . . . . . LINK IN BIO FOR CONTEST PREP INQUIRES ⬆️📥 #bikiniwellness #fitness #bodybuilding #gym #bikini #wellness #npc #fitnessgirl #bikinifitness #fitnessmodel #fit #girlswholift #fitnessmotivation #bikinimodel #ifbb #gymmotivation #bikiniposing #bikinigirl #training #fitfam #bikinistyle #glutes #workout #bikiniathlete #girlswithmuscle #smtfchinohills #motivation #bikinicompetitor #bikiniseason #fitgirls
your favorite view ☀️ 📸 @dlbphotographyfl 👙 @thebccl_com • • • #sunset #sunsetshots #sunsetshoot #sunsetshoot #teamiam #teamiamchallenge #brandambassador #bikini #bikinigirl #bikinifitness #freelancemodel #model #flmodel #flgirl #jaxmodels #tampamodels #orlandomodels #bikinimodel #curlyhair #curlycommunity #fitgirls #gymgirls
De costas para os árbitros!! 📸 @mmensaios . . . #atleta #bikini #ifbb #atletabikini #bikinifitness #bikiniifbb #decostasparaoaarbitros
@evahorvathofficial 👙🔥🖤 #bikini #bikinimodel #bikinilife #bikinifitness #bikiniseason #bikinilover #bikinilovers #bikinigirl #bikinigirls #instabikini #instagood #instapost #instagram #ootd #outfit #outfitpost #outfitoftheday #happy #happyday #swim #swimsuit #swimsuitladies #swimsuitmodel #swimsuits #swimsuitfashion
Goal achieved🏅 Lion Heart Classic 2024 @lionheartclassicmx . . . . . . . . . . Gracias @mr.fit_photographer por tan increíbles fotos 🤩 Bikini @bikinis_costupro Maquillaje @kar.makeupart444 Bronceado @bronceado_con_aerografo 🔝🔝🔝🔝🔝 #bikinifitness #bikinicompetitor #gymgirl #bodybuilding #body #fitness #fitnessmotivation #fitnessphysique #fitnessportraits #gym #gymlife #beautyfitgirl #fitgirl
Tasan viikko ja tän kevään kisakausi on taputeltu. Tää on ollut ihan jotain uskomatonta ja tuntuu, että ihan ei ole tajunnut edes, että mitä kaikkee sitä onkaan saavuttanut muutamassa viikossa. Nyt on kyllä annettu joka koitokseen kaikki paukut mitä on ja enemmän kuin 120%. Toisaalta odottaa jo palautumista, energiatasojen nousua, hyvää ruokaa ja kovia treenejä mut väkisinkin mielessä käy ajoittain että mitäs ensi viikon jälkeen? Nyt kohti EM-kisoja 🔥 📸 @jhcproduction @joakim_holmstrom_photography #kisakausi #suomenfitnessurheilury #fitnessurheilu #fitness #bikinifitness #ifbbbikini #ifbbbikinifitness #ifbbbikiniathlete #bikiniathlete #urheilija #tavoitteet #motivaatio #ajatuksia #saavutukset #kilpailukausi #valmistautuminen #kuntokuva #fitnesskuvaus #blackandwhite #fitnessphotography
4️⃣9️⃣ é o da vez, é minha volta aos palcos 👠🤌🏼 conto com as boas vibrações de vocês ✨🩵🚀 #bikini #bikinifitness #fisiculturismo #caririclassic🏆🎯
APARTMENT IN FLORENCE Keď sa niekde cítiš viac doma ako doma. Ale toto sa mi v Taliansku akosi stáva stále. Čím to presne je to neviem, ale viem, že čím viac Taliansko spoznávam, tým viac ma to tam ťahá. . #Italy #appartamento #trip #travel #fitnesskanacestach #bikinifitness #florencia #firenze
ADOBE CC / PHASE ONE EDITS (5) / PIXEL 7 #adobephotoshop #bikinifitness #npcbikini #npcbikinicompetitor #npcbikiniathlete #blondehair #blonde #fitgirls #girlwithabs #girlswholift #fitnessmotivation @photoshop @kandeerox
MEXICO 🇲🇽 PUERTO VALLARTA ☀️🌊 @vallartasbk #arountheworld #mexicanstyle #dancing #bikini #beach #fitnessgirl #bikinifitness #beautifuldestinations #puertovallarta #mexico #boat #travelling
@allisontestu It's been a week already 🙂↔️ @wasatchwarriorshow Did not wanted to spam you too much, so I have let some days without posting anything, but I am back with some official stage shots and comparisons of first call out and top 4 🫠🫶🏼 The feedback of Steve was that everything was quite awesome except the quads a bit powerful on my back pose, and condition was the max we could present on stage (not more than this!) Now my personal feedback is : my tan was a bit too light, I could smile more with the teeth, my back pose was angled on my routine, and I need to change my routine. "Change my routine" for what ? I had fun doing it, I have expressed myself, this routine was me 1000% and I came to the Wasatch without hoping being first call out, so I have done what I wanted to do to just enjoy and have fun on stage. BUT, top 4 here in USA is a great achievement, better than the ones I did in 2022... and if I can do differently to hope placing better, I will do it. I had fun, it was cool, but I will be compared to Ashley K, and I don't want to be seen as an outsider, but as someone who belongs there. Ofc I had a lot of nice comments since Wasatch 🫶🏼 but I also had a lot of criticisms, not the constructive ones, the personal ones, some people just don't like me : whenever I come too big and shredded or smaller and softer, they always have something to say on me. They were not expecting me in the top4, so they are a bit disappointed. As a conclusion here, do things for yourself, do what you want and like, when you want and when you like, and don't listen the noises around you : they just sound like mosquitos 🦟 The judge said too much quads, we gonna deliver a bit less quads. 2 DAYS OUT @klash_championship_series @teammhd @rise.up_coaching ➖➖➖➖➖➖➖➖ Video : @gilcoproductions Makeup : @vthemakeupartist Stage Bikini : @halterego.bikini Earrings, bracelet and Heels : @kompakwomen 10% discount on @tbjpnutrition & @fitness_world_nutrition with my code AT10 @protan_europe ALLISON10 ➖➖➖➖➖➖➖➖ #musculation #workout #abs #shoulders #competition #contest #bikinifitness #fitness #fit #fitbody #fitnessgoals #fitnessmotivation #tbjp
⏳ One meal at a time. 💃🏽 #fitness #health #healthy #bodybuilding #bodybuilder #bikini #bikinifitness #bikinibodybuilding #gym #life #muscle
ADOBE CC / COLOR CORRECTON 10 (EDITS) / PIXEL 7 #adobe #adobephotoshop #npcbikinicompetitor #npcbikiniathlete #npcbikini #bikinifitness #bikinicompetitor #blondehair #blondebombshell #fitgirl @kandeerox @photoshop