BodyIQ’s Beef Mince & Pumpkin Taco Yum! I added a dash of cinnamon and yeah, it’s next level delicious! #mealprep INGREDIENTS: • 1 red capsicum • 1 red onion • Bag of cubed pumpkin • 2x 1 tsp MCT oil • 800g beef mince • 1 tbsp garlic powder • 1 tbsp sweet paprika • 1-2 tsp ground cinnamon • 1 packet @mingleseasoning Taco seasoning • 400g can of diced tomatoes • 1/2 cup water or beef broth (I used Bioglan bone broth powder dissolved in water) METHOD: 1. Dice capsicum+onion and fry briefly in oil, then set aside. 2. In the same pot, brown beef mince. Cook for 4-5 minutes until almost fully browned. 3. Add all seasonings and stir well. 4. Add onion+capsicum and stir in. 5. Add pumpkin, diced tomatoes and water or beef broth, cover with a lid and bring to boil. 6. Turn the heat down and simmer for about 12-15 minutes, stirring every few minutes until the pumpkin have absorbed most of the liquid and are fork tender. 7. Once the pumpkin is soft, remove pan from the heat. 8. Top with fresh chopped herbs ... and a dollop of fat free Greek yoghurt and enjoy! SO DELICIOUS! . . . . . #bodyiq #fatloss #abs #metabolichealth #weightlosstip #weightloss #diet #raypeatinspired #bodybuilding #thyroidhealth #bikinimodel #hypothyroidism #prometabolic #metabolicmakeover #metabolismmakeover #raypeat #bloodtypediet #mealprep #bikinibody #foodismedicine #sydney #nutritionist #dietcoach #dietrecipes #bodytransformation #weightlosstransformation #weightlosscoach #fatloss #kingafourie #mingleseasoning
Electrolytes are vitally important for everyone, not just athletes. They help eliminate fatigue, inflammation, constipation, strengthen your immune system, reduce stress, eliminate fluid retention and bloating, promote deeper sleep, increase your metabolic rate, and dramatically boost energy. These miracle electrolyte minerals - Potassium, Sodium, Magnesium, and Phosphorus - carry an electric charge throughout your body that allows cells to communicate with each other and carry out their jobs so you can function optimally daily. Top Benefits of Using Electrolyte Salts Daily: - Increase thyroid function therefore metabolism - Eliminate fatigue by supporting your body's ability to create energy - Natural remedy to promote digestive health - Eliminate bloating and fluid retention - Promote deep sleep - Reduce stress hormones and anxiety - Help you hydrate properly - Aid recovery after staining, illness or surgery (and hangover) - Support blood sugar regulation - Crucial for optimal muscle function - Support brain health by facilitating effective communication between the brain and the body Adding in electrolyte minerals daily, can promote fat loss by reducing stress hormones, helping you sleep deeper, eliminating cravings and up regulating your energy and metabolic rate. . . . . . . . #bodyiq #bodyiqme #abs #mybodyiqjourney #metabolichealth #weightlosstip #weightloss #diet #raypeatinspired #guthealth #bodybuilding #thyroidhealth #bikinimodel #hypothyroidism #prometabolic #metabolicmakeover #metabolismmakeover #raypeat #bloodtypediet #detoxdiet #bikinibody #foodismedicine #sydney #nutritionist #dietcoach #dietrecipes #bodytransformation #weightlosstransformation #weightlosscoach #fatloss
THE EPIDEMIC OF SLOW METABOLISMS The health of your thyroid is what determines your metabolic rate and can be measured easily with a thermometer. The thyroid gland is the conductor of every metabolic process in the body. In fact, without the thyroid gland and thyroid hormones, metabolism will slowly stop and disorders and disease would follow closely. Sadly, most people don’t even know they have thyroid issues. This is how your metabolism slows: 1. Consuming a high PUFA fat diet: nut butters, nut milks, nuts, seeds, vegetable+seed+nut oils, soy, fish oil and all processed foods (dips, spreads, chips, crackers, cookies, condiments etc) 2. Overeating the wrong fats and carbs together 3. Consuming complex carbohydrates – the brown ‘healthy’ carbs which contain gluten, PUFA and a heap of antinutrients which down-regulate your metabolism 4. Overtraining and undereating 5. Yo-yo dieting for years or decades 6. Fasting, keto dieting, chronic carb restriction 7. Not cooking at home and opting for convenience – all your food is cooked in, and contains toxic PUFA oils 8. Snacking on bars, nuts and fancy on-the-run ‘processed’ foods These habits slow your metabolism down and inhibit proper thyroid function and from there it’s a downhill road to weight gain and poor health. Need a Metabolic Makeover? Book a Free Nutrition Phone Consult: www.bodyiq.com.au #bodyiq #bodyiqme #abs #mybodyiqjourney #metabolichealth #weightlosstip #weightloss #diet #raypeatinspired #guthealth #bodybuilding #thyroidhealth #bikinimodel #hypothyroidism #prometabolic #metabolicmakeover #metabolismmakeover #raypeat #bloodtypediet #detoxdiet #bikinibody #foodismedicine #sydney #nutritionist #dietcoach #dietrecipes #bodytransformation #weightlosstransformation #weightlosscoach #fatloss
Are you looking for a healthier way to hydrate? 😊 Say goodbye to sugary drinks and hello to Drink Intelligent! Our #sparkling water & sparkling tea beverages are functional, delicious, & low in calories. Try our range of flavors at the LINK IN BIO! 💗 #bodyiq #drinkintelligent #functionaldrink #nonalcoholic #lowcalorie #kava
Refresh your senses with #Bliss - the smart choice for sparking energy & vitality in your life. ✨ Our one-of-a-kind fusion 🌿 of intelligence & invigoration offers the ideal boost for those moments when you need to seize the day. Are you prepared to embrace a day full of Bliss? ✨ Get all your favorite flavors at the LINK IN BIO 💙 #craftedforlife #bodyintelligent #sparklingtea #bodyiq #caffeinefree #kavainfused #seizetheday
Hey Taurus tribe! ♉️ It’s time to celebrate the season of the bull! As we soak in the earthy vibes & cozy comforts, let’s embrace our Taurus energy. From indulging in our favorite treats to grounding ourselves in nature’s beauty, let’s make this season one to remember. Are you ready to channel your inner Taurus & thrive in the simple joys of life? ✨ #taurusseason #earthsign #taurus #seasonofthebull #loyal #starsign #bodyiq #drinkintelligent
It tastes as good as it looks 😉 Link in bio 💙🧡💜 #bodyintelligence #bodyiq #sparklingtea #alcoholfree #functionalbeverage #kava #blissfulmoments #drinkintelligent #healthyliving
"Software" Ini Yang Bikin Klien Bisa "Unlock" Self-Defense & Self-Healing Buat Tubuh Kamu. #selfdefense #selfhealing #bodyIQ #infokesehatan #edukasikesehatan #tipskesehatan #kontenkesehatan #TCMInsight #holisticwellness #herbstorecenter #tcmpalembang #akupunturpalembang #akupunturmodern #terapiakupuntur #sehatmenyeluruh #mentalhealth
Hey there, tea lovers! ✨ Our friend Maya is here to give you a peek at our Bliss Sparkling Tea range. From cozy evenings to chill afternoons, these bubbly delights are all about bringing a little extra #bliss into your day. Which flavor are you most excited to try first? Let us know in the comments below! Get all your favorite flavors at the LINK IN BIO 💙 #teatime #blissfulsips #bodyiq #drinkintelligent #sparklingdrink #nonalcoholic #sober
Intelligence is not only found in our brains — our bodies, cells & our organs are incredibly smart. We believe people can enhance their quality of life by responding to the needs of their body, which will lead to overall wellness ✨ The best choices and most delicious flavors. Body iQ is Crafted for Life. Grab yours at the LINK IN BIO 💙 #drinkintelligent #bodyiq #bodyintelligence #sparklingwater #sparklingtea
What has 3 letters and provides stress relief, promotes relaxation AND can help with sleeplessness? 😃 CBD! Our #harmony drink is the perfect way to include CBD into your day ☀️ #dailycbd #drinkintelligent #bodyiq #sleepwell #relaxwithcbd #refreshingbeverage #sparkling #fresh #nonalcoholic
Drop a ❤️ in the comments if you agree! #relationships #relationshipwithself #bodyiq #emotionalintelligence #somatichealing #tehillaluttig #relationshipsupport #relationshipadvice #relationshipintelligence
Embrace the energetic vibes of Aries season! ♈✨ Don’t forget to amplify your well-being during this fiery season with #bodyiq #Arieswellness #energetic #bodyiq #drinkintelligent
Wishing you a vibrant St. Patrick’s Day filled with green delights, joyful moments, and a pinch of well-being luck! 🍀💚 #StPatricksDay #luck #bodyiq #drinkintelligent
Bliss Mango & Peach is a fruity vibe! 🍑 Which flavor is your favorite at the moment? ✨ 🛍️ Click the LINK IN BIO to #shop BODYiQ #mangopeach #bodyiq #drinkintelligent #flavoredwater
@juliette.desmaraisss taking a mindful moment with our Bliss Tea. The perfect blend for a moment of peace ✨ Get yours at the link in bio! #mindfulness #bodyiq #drinkintelligent #influencer
A sip of calm in the midst of life’s buzz. 🌺🍇 Grab all three Euphoria flavors at the LINK IN BIO! #calmingdrink #immunity #bodyiq #nonalcoholic #wellnessdrink
Silahkan dibaca dan dipahami perlahan-lahan. Karena ini salah satu hal penting buat Klien semua. Dan pesan saya, jika ada dari Klien yang merasa memiliki masalah kesehatan baik fisik maupun mental, ga perlu ragu apalagi malu untuk konsultasi ke praktisi terkait. Jaga Sehatmu, Bawa Sejahteramu. Karena Sehat #ModalUtama. #infokesehatan #edukasikesehatan #wellducation #healthinsights #holisticwellness #tcm #tipskesehatan #tipssehatalami #sehatituaset #hartapalingberharga #aset #sehatitukeren #medicalcheckup #smartcheck #bodyiq
Elevating your mind, body and spirit can require some inner work😇 We have some suggestions to help you connect with yourself and elevate you body iQ: 🌈 Calm the mental chatter with meditation Meditating is a powerful tool, start with 5 minutes a day and work your way to longer periods of meditation. 🌈 Acknowledge and feel your feelings Identify the parts of your body experiencing your feelings. 🌈 Journal your thoughts and feelings Getting your thoughts out onto paper can provide some relief. 🌈 Become aware of your thoughts Focus on positivity and restructure the way you look at things/speak to yourself What would you add to this list? ✨ #journaling #meditation #thoughts #bodyintelligence #bodyiq #mindandbody #mindfulness #lifehacks #gratitude
Dive into the #harmony of cranberry & ginger! 🫚 A boost for your day, inside and out. Get all your favorite flavors at the LINK IN BIO 💙 #cranberry #bodyiq #drinkintelligent #immunitydrink #sparklingwater #cbd
Ever feel like life’s running at full speed? Take a breath, savor this moment, and tell us: What’s your go-to wellness practice to hit pause on a hectic day? ✨ #takeabreak #bodyiq #selflove #functionalingredients #kava #benefits #immunity
When breakfast feels like dessert 😋😋😋 #BlueberryMugCake #BodyIQ #HealthyFood #tastyhealthyfood #mugcakesofinstagram
Kindness, positivity, and a sip of self-love… Who in your life embodies these qualities? Tag them and spread the love! 💕 #selflove #bodyiq #wellnessdrink #balance #drinkintelligent #pisces #starsign
2-ingredient homemade sausage rolls💁🏼♀️ All you need is quality handmade sausages (pork, turkey, lamb or chicken) and low PUFA wraps. Spread sausage mince all over the wrap with a fork, roll it up, cut into 4-5 pieces and grill at 150 degrees C for 8-10mins or until golden. Serve with your choice of @mingleseasoning sauces. Delish little Saturday night snack! . . . . . . #bodyiq #fatloss #abs #metabolichealth #weightlosstip #weightloss #diet #raypeatinspired #bodybuilding #thyroidhealth #bikinimodel #hypothyroidism #prometabolic #metabolicmakeover #metabolismmakeover #raypeat #bloodtypediet #mealprep #bikinibody #foodismedicine #sydney #nutritionist #dietcoach #dietrecipes #bodytransformation #weightlosstransformation #weightlosscoach #fatloss #kingafourie #healthycooking #healthysnacks
❤️🔥Carmen’s (47yrs!) 10wk transformation with diet alone - just WOW - total inspo🙌🏻 “I feel amazing!!!! I knew I had lost weight but it wasn’t until I saw pictures of myself this morning that I realised how I actually look. I am so happy, I can now wear whatever I want without needing to cover up! I can’t believe this look was achieved with diet and a couple of yoga classes a week. I love how easy the process was to incorporate into a somewhat busy family schedule. I can’t thank you enough for bringing my attention to all the “un”heathy things I was doing previously, when I thought I was doing good.” Lose body fat in a healing, nourishing and sane way without adding more stress to an already undernourished, hypometabolic and stressed-out body. Optimise before you exercise and don’t ever force weightloss - it should happen naturally as you heal your metabolism, nourish every cell in your body and lower stress hormones. And never lose weight at the expense of your health - quick fixes and insane fat loss strategies are quickly followed by weight rebound and more yo-yo dieting. Results are never permanent, we all know that by now!! Hit me up ladies ☎️ or keep killing yourself with daily 5am fasted F45 training and low carb dieting, or worse, fasting 🤷🏼♀️ www.bodyiq.com.au - book a free nutrition audit call asap🫶🏻 . . . . . . #bodyiq #fatloss #abs #metabolichealth #weightlosstip #weightloss #diet #raypeatinspired #bodybuilding #thyroidhealth #bikinimodel #hypothyroidism #prometabolic #metabolicmakeover #metabolismmakeover #raypeat #bloodtypediet #mealprep #bikinibody #foodismedicine #sydney #nutritionist #dietcoach #dietrecipes #bodytransformation #weightlosstransformation #weightlosscoach #fatloss #kingafourie #transformationtuesday #transformation
🌹Valentine’s Date Night ready!! Hair by @pierrehaddadhair 🙏🏻😘 thank you Ilia… . . . . . #bodyiq #fatloss #abs #metabolichealth #weightlosstip #weightloss #diet #raypeatinspired #bodybuilding #thyroidhealth #bikinimodel #hypothyroidism #prometabolic #metabolicmakeover #metabolismmakeover #raypeat #bloodtypediet #mealprep #bikinibody #foodismedicine #sydney #nutritionist #dietcoach #dietrecipes #bodytransformation #weightlosstransformation #weightlosscoach #fatloss #kingafourie #pierrehaddad #valentinesday
Picture your #well-being as a garden 🌱 What seeds are you planting today? Whether it’s self-care, gratitude, or joy, let us know how you’re cultivating your wellness garden! 💚 #planttheseed #growth #bodyiq #drinkintelligent #wellness #gratitude
🙅🏼♀️4-ingredient pumpkin beef curry slow-cook: 1 large bottle of tomato passata, 1kg beef mince, 1 bag cubed pumpkin, 1 jar of Curry & Co red curry. Slow-cook on high for 3.5hrs or on low for 5hrs. Lunches for the week✔️ Beats buying nutritionally bankrupt lunches from the food court #mealprepping truly is the holy grail of weight loss, keeping the weight off AND health. Time to master it! . . . . . #bodyiq #fatloss #abs #metabolichealth #weightlosstip #weightloss #diet #raypeatinspired #bodybuilding #thyroidhealth #bikinimodel #hypothyroidism #prometabolic #metabolicmakeover #metabolismmakeover #raypeat #bloodtypediet #mealprep #bikinibody #foodismedicine #sydney #nutritionist #dietcoach #dietrecipes #bodytransformation #weightlosstransformation #weightlosscoach #fatloss #kingafourie #dietplan
If you’re new here, welcome to the world of #BODYiQ 💙💛💜 We’re all about elevating your wellness journey with our refreshing sparkling beverages. From kava-infused BLISS to CBD-infused HARMONY & EUPHORIA, we invite you try our functional range of #nonalcoholic immunity beverages. 🛍️ Click the LINK IN BIO to #shop BODYiQ #drinkintelligent #bodyiq #wellnessbeverage #immunitytea
Healthy Donuts for breakfast 😋😋😋 #BodyIQ #healthybreakfastideas #bodypositive #healthytastyfood
Your #power lies in your well-being! Who inspires you to tap into that strength? ✨ Tag someone whose wellness journey motivates you, and let’s celebrate their impact! #inspiringpeople #bodyiq #wellnesstrends #nonalcoholic
3 DAYS INTO DIETING WITH BODYIQ! Yes you read right - only 3 days it took for the bloating, fluid, gas and inflammation to subside - and boom🙌🏻 Just because a food is marketed as healthy doesn’t mean it is. Just because you can eat it doesn’t mean you can digest it. Just because it’s real food doesn’t mean it’s good for you. And your body will respond accordingly, but we don’t tune in a listen, we blame all our tiny symptoms like digestive issues, poor sleep, constipation, fatigue, poor hair health, fluid retention etc., on genetics and getting older. BS. Sometimes it’s the foods that you stop eating vs you start eating, that have the most dramatic results. Want a different result in 2024 or a duplicate of last year, and the previous years … www.bodyiq.com.au … you can book a free telephone consult and go from there🚀 . . . . . #bodyiq #fatloss #abs #metabolichealth #weightlosstip #weightloss #diet #raypeatinspired #bodybuilding #thyroidhealth #bikinimodel #hypothyroidism #prometabolic #metabolicmakeover #metabolismmakeover #raypeat #bloodtypediet #mealprep #bikinibody #foodismedicine #sydney #nutritionist #dietcoach #dietrecipes #bodytransformation #weightlosstransformation #weightlosscoach #fatloss #bloating #digestion #fatlosscoach
Aquarius Season is here! ♒✨ Unleash your quirky brilliance, embrace innovation, & ride the celestial vibes. Let the water bearer’s energy inspire your uniqueness & amplify your authenticity. #aquariusseason #starsign #horoscope #bodyiq
⚓️🥂🎂What a glorious day on @thejacksonsydney celebrating Lora’s birthday with the best crew🧡 Wearing @shonajoy @maisonvalentino . . . . . #bodyiq #fatloss #abs #metabolichealth #weightlosstip #weightloss #diet #raypeatinspired #bodybuilding #thyroidhealth #bikinimodel #hypothyroidism #prometabolic #metabolicmakeover #metabolismmakeover #raypeat #bloodtypediet #mealprep #bikinibody #foodismedicine #sydney #nutritionist #dietcoach #dietrecipes #bodytransformation #weightlosstransformation #weightlosscoach #fatloss #kingafourie #thejackson #vueveclicquot
Saddle up for a ride with BODYiQ! 🐎 Our amazing @beeshai is bringing the blissful bubbles along for a horseback adventure. Tag us & share your unique #BODYiQ moments with us! 🌿 #horseriding #balancedhydration #wellnessdrink #sparklingwater #alcoholfree #caffeinefree
SWIPE for a closer look at your daily BLISS. Get all your favorite BLISS flavors at the LINK IN BIO 💛💜🧡 #flavoredtea #sparklingwater #nonalcoholic #drinkintelligent #bodyiq #immunitydrink
Whether you're basking in the ☀️ sun, diving into a good book, or simply enjoying the great outdoors, bring along the refreshing company of #BODYiQ. Sip, sparkle, & savor every moment, because canned wellness is best enjoyed in #nature Start shopping at the LINK IN BIO 💛 #picnicsetup #outdoors #reconnect #drinkintelligent #nonalcoholic
Sometimes, the path to #success may seem like an overwhelming staircase. But remember, progress is made by focusing on the step in front of you. Take that step today, & trust the process. ✨ #quoteoftheday #motivation #bodyiq #progress
Wellness is a mindset, not a result. 🧘♀️✨ Let BODYiQ be your daily affirmation of self-care & balance. Take a moment, savor the flavors, & relish in the knowledge that with each sip, you're nurturing your well-being. 🛍️ Click the LINK IN BIO to #shop BODYiQ #bodyiq #drinkintelligent #mindset #affirmations
As we express our sincere gratitude for your ongoing support, we extend heartfelt wishes for health, happiness, success in the new year. #2024 #happynewyear #bodyiq #bodyinelligence
💘Celebrating the marriage of Adam & Paddy with yours truly as Matron of Dis-Honour as I tripped down the ‘isle’ 🤣🤦🏼♀️💒 in the Jimmy’s which weren’t made for the wet grass terrain🤭 Dress @manningcartell Shoes/handbag @jimmychoo @t_fourie72 @prestigesafaris @patch_87 . . . . . #bodyiq #fatloss #abs #metabolichealth #weightlosstip #weightloss #diet #raypeatinspired #bodybuilding #thyroidhealth #bikinimodel #hypothyroidism #prometabolic #metabolicmakeover #metabolismmakeover #raypeat #bloodtypediet #mealprep #bikinibody #foodismedicine #sydney #nutritionist #dietcoach #dietrecipes #bodytransformation #weightlosstransformation #weightlosscoach #fatloss #kingafourie #sydneywedding #mrandmr
Sleepyhead | 100 Night Trial on all Mattresses | Ranveer Singh 💤 Client: Sleepyhead Agency: Leo Burnett Production House: Mangata Films Directed by: Karan Kapadia Co-Director: Naved Rizvi Directors Assistant: 🙋🏻♂️ Dop: Ravi Varman Executive Producer: Ashi Dua Sara Producer: Cornelia D’costa & Ramel George Associate Producer: Mital Suvagia Line Producer: Pallavie Kakkar Production Designer: Nimishi Mishra Costume Stylist: Gopika Gulwadi Hair Stylist: Sara Capela Makeup: Sara Capela Chief Assistant Director: Aditya Tendulkar 2nd Assistant Director: Nikhil Wasnik & Arnav Arora Talent: Ranveer Singh #sleepyhead #sleepyheads #sleepyheadhq #mattress #bodyiq #home #lifestyle #rs #ranveer #ranveersingh #homedecor #tvc #ad #commercial #mattresses #furniture #sleepycat #sleepwell #thesleepcompany #emma #wakeup #memoryfoam #saatva #allswell #orthopaedics #duroflex
Sleepyhead | 100 Night Trial on all Mattresses | Ranveer Singh 🤌🏻 Client: Sleepyhead (@sleepyheadhq) Agency: Leo Burnett (@leoburnettindia @leoburnett) Production House: Mangata Films Directed by: Karan Kapadia Co-Director: Naved Rizvi Directors Assistant: 🙋🏻♂️ Dop: Ravi Varman Executive Producer: Ashi Dua Sara Producer: Cornelia D’costa & Ramel George Associate Producer: Mital Suvagia Line Producer: Pallavie Kakkar Production Designer: Nimishi Mishra Costume Stylist: Gopika Gulwadi Hair Stylist: Sara Capela Makeup: Sara Capela Chief Assistant Director: Aditya Tendulkar 2nd Assistant Director: Nikhil Wasnik & Arnav Arora Talent: Ranveer Singh #sleepyhead #sleepyheads #sleepyheadhq #mattress #bodyiq #home #lifestyle #rs #ranveer #ranveersingh #homedecor #tvc #ad #commercial #mattresses #furniture #sleepycat #sleepwell #thesleepcompany #emma #wakeup #memoryfoam #saatva #allswell #orthopaedics #duroflex
Sleepyhead | Sofas & Recliners | Ranveer Singh 🛋️ Client: Sleepyhead Agency: Leo Burnett Production House: Mangata Films Directed by: Karan Kapadia Co-Director: Naved Rizvi Directors Assistant: 🙋🏻♂️ Dop: Ravi Varman Executive Producer: Ashi Dua Sara Producer: Cornelia D’costa & Ramel George Associate Producer: Mital Suvagia Line Producer: Pallavie Kakkar Production Designer: Nimishi Mishra Costume Stylist: Gopika Gulwadi Hair Stylist: Sara Capela Makeup: Sara Capela Chief Assistant Director: Aditya Tendulkar 2nd Assistant Director: Nikhil Wasnik & Arnav Arora Talent: Ranveer Singh with Sanjeeta Bhattacharya, Ankit Arora, Noyrika & Shant Manu #sleepyhead #sleepyheads #sleepyheadhq #mattress #bodyiq #home #lifestyle #rs #ranveer #ranveersingh #homedecor #tvc #ad #commercial #mattresses #furniture #sleepycat #sleepwell #thesleepcompany #emma #wakeup #memoryfoam #saatva #allswell #orthopaedics #duroflex
Sleepyhead | Sofas & Recliners | Ranveer Singh 🛋️ Client: Sleepyhead Agency: Leo Burnett Production House: Mangata Films Directed by: Karan Kapadia Co-Director: Naved Rizvi Directors Assistant: 🙋🏻♂️ Dop: Ravi Varman Executive Producer: Ashi Dua Sara Producer: Cornelia D’costa & Ramel George Associate Producer: Mital Suvagia Line Producer: Pallavie Kakkar Production Designer: Nimishi Mishra Costume Stylist: Gopika Gulwadi Hair Stylist: Sara Capela Makeup: Sara Capela Chief Assistant Director: Aditya Tendulkar 2nd Assistant Director: Nikhil Wasnik & Arnav Arora Talent: Ranveer Singh with Sanjeeta Bhattacharya, Ankit Arora, Noyrika & Shant Manu #sleepyhead #sleepyheads #sleepyheadhq #mattress #bodyiq #home #lifestyle #rs #ranveer #ranveersingh #homedecor #tvc #ad #commercial #mattresses #furniture #sleepycat #sleepwell #thesleepcompany #emma #wakeup #memoryfoam #saatva #allswell #orthopaedics #duroflex
Christmas Eve Lunch, while prepping the ingredients for tomorrows Christmas Feast 🤩🎉 #HealthyEveryDay #ChristmasEveLunch #HealthyEatingForLife #BodyFuellingFood #BodyIQ #MealPrepWorks #healthy #HealthyTastyFood #BeTheBestYouCanBe
Sleepyhead | BodyIQ Orthopedic Memory Foam Mattress | Ranveer Singh ⬜️ Client: Sleepyhead Agency: Leo Burnett Production House: Mangata Films Directed by: Karan Kapadia Co-Director: Naved Rizvi Directors Assistant: 🙋🏻♂️ Dop: Ravi Varman Executive Producer: Ashi Dua Sara Producer: Cornelia D’costa & Ramel George Associate Producer: Mital Suvagia Line Producer: Pallavie Kakkar Production Designer: Nimishi Mishra Costume Stylist: Gopika Gulwadi Hair Stylist: Sara Capela Makeup: Sara Capela Chief Assistant Director: Aditya Tendulkar 2nd Assistant Director: Nikhil Wasnik & Arnav Arora Talent: Ranveer Singh with Pranay Manchanda & Vinita Joshi #sleepyhead #sleepyheads #sleepyheadhq #mattress #bodyiq #home #lifestyle #rs #ranveer #ranveersingh #homedecor #tvc #ad #commercial #mattresses #furniture #sleepycat #sleepwell #thesleepcompany #emma #wakeup #memoryfoam #saatva #allswell #orthopaedics #duroflex
Sleepyhead | BodyIQ Orthopedic Memory Foam Mattress | Ranveer Singh 🟧 Client: Sleepyhead (@sleepyheadhq) Agency: Leo Burnett (@leoburnettindia @leoburnett) Production House: Mangata Films Directed by: Karan Kapadia Co-Director: Naved Rizvi Directors Assistant: 🙋🏻♂️ Dop: Ravi Varman Executive Producer: Ashi Dua Sara Producer: Cornelia D’costa & Ramel George Associate Producer: Mital Suvagia Line Producer: Pallavie Kakkar Production Designer: Nimishi Mishra Costume Stylist: Gopika Gulwadi Hair Stylist: Sara Capela Makeup: Sara Capela Chief Assistant Director: Aditya Tendulkar 2nd Assistant Director: Nikhil Wasnik & Arnav Arora Talent: Ranveer Singh with Pranay Manchanda & Vinita Joshi #sleepyhead #sleepyheads #sleepyheadhq #mattress #bodyiq #home #lifestyle #rs #ranveer #ranveersingh #homedecor #tvc #ad #commercial #mattresses #furniture #sleepycat #sleepwell #thesleepcompany #emma #wakeup #memoryfoam #saatva #allswell #orthopaedics #duroflex
BLISS is basically a fashion statement 💁🏾 Don’t forget to tag us so we can feature you! 🛍️ Click the LINK IN BIO to #shop BODYiQ #sparklingtea #bodyiq #drinkintelligent #kava #craftedforlife #immunity
Sleepyhead | BodyIQ Tech Mattress | Ranveer Singh 🛋️ Client: Sleepyhead Agency: Leo Burnett Production House: Mangata Films Directed by: Karan Kapadia Co-Director: Naved Rizvi Directors Assistant: 🙋🏻♂️ Dop: Ravi Varman Executive Producer: Ashi Dua Sara Producer: Cornelia D’costa & Ramel George Associate Producer: Mital Suvagia Line Producer: Pallavie Kakkar Production Designer: Nimishi Mishra Costume Stylist: Gopika Gulwadi Hair Stylist: Sara Capela Makeup: Sara Capela Chief Assistant Director: Aditya Tendulkar 2nd Assistant Director: Nikhil Wasnik & Arnav Arora Talent: Ranveer Singh with Pranay Manchanda & Vinita Joshi #sleepyhead #sleepyheads #sleepyheadhq #mattress #bodyiq #home #lifestyle #rs #ranveer #ranveersingh #homedecor #tvc #ad #commercial #mattresses #furniture #sleepycat #sleepwell #thesleepcompany #emma #wakeup #memoryfoam #saatva #allswell #orthopaedics #duroflex
Sleepyhead | BodyIQ Tech Mattress | Ranveer Singh 🛋️ Client: Sleepyhead Agency: Leo Burnett Production House: Mangata Films Directed by: Karan Kapadia Co-Director: Naved Rizvi Directors Assistant: 🙋🏻♂️ Dop: Ravi Varman Executive Producer: Ashi Dua Sara Producer: Cornelia D’costa & Ramel George Associate Producer: Mital Suvagia Line Producer: Pallavie Kakkar Production Designer: Nimishi Mishra Costume Stylist: Gopika Gulwadi Hair Stylist: Sara Capela Makeup: Sara Capela Chief Assistant Director: Aditya Tendulkar 2nd Assistant Director: Nikhil Wasnik & Arnav Arora Talent: Ranveer Singh with Pranay Manchanda & Vinita Joshi #sleepyhead #sleepyheads #sleepyheadhq #mattress #bodyiq #home #lifestyle #rs #ranveer #ranveersingh #homedecor #tvc #ad #commercial #mattresses #furniture #sleepycat #sleepwell #thesleepcompany #emma #wakeup #memoryfoam #saatva #allswell #orthopaedics #duroflex
Me at social gatherings when there’s BODYiQ available: “Hand it over” 😝 #bodyiq #functionalingredients #kava #benefits #immunity #wellnessdrink
This Smoothie 🤩🙌 #smoothies #smoothiesofig #healthysmoothies #smoothiesfordays #yummy #getinmybelly # #bodyiq
"Euphoria" refers to a state of intense ✨ happiness, joy, & well-being. It is often characterized by #feelings of extreme contentment, excitement, & an overall sense of BLISS In a broader sense, euphoria can describe an elevated & positive emotional state, sometimes induced by various experiences, activities, or by drinking BODYiQ 😉 Get all your favorite flavors at the LINK IN BIO 💙 #euphoria #drinkintelligent #nonalcoholic #alcoholfree #sparklingwater #natural #bodyiq
Blueberry Mug Cake for breakfast this morning, was soooo good too 😋😋😋😋 #BlueberryMugCake #mugcakesofinstagram #BreakfastInspo #HealthyEating #TastyHealthyFood #bodypositive #BodyIQ @BodyIQ I luv this recipe, will now make batches 🤩
✨ Embrace the storm & discover your strength by never losing #hope #quoteoftheday #bodyiq #inspiration
🐶🎂5️⃣🦴Happy Birthday to our sweet little Dolphie - we love you to the moon TKXMD . . . . . . #bodyiq #fatloss #abs #metabolichealth #weightlosstip #weightloss #diet #raypeatinspired #bodybuilding #thyroidhealth #bikinimodel #hypothyroidism #prometabolic #metabolicmakeover #metabolismmakeover #raypeat #bloodtypediet #mealprep #bikinibody #foodismedicine #sydney #nutritionist #dietcoach #dietrecipes #bodytransformation #weightlosstransformation #weightlosscoach #fatloss #kingafourie #chihuahua #chihuahuasofinstagram
💘HAPPY ANNIVERSARY to my love of loves, my happily ever after, my forever. I choose you and will choose you over and over again, every single day till the end @t_fourie72 #togetherforever . . . . . #bodyiq #fatloss #abs #metabolichealth #weightlosstip #weightloss #diet #raypeatinspired #bodybuilding #thyroidhealth #bikinimodel #hypothyroidism #prometabolic #metabolicmakeover #metabolismmakeover #raypeat #bloodtypediet #mealprep #bikinibody #foodismedicine #sydney #nutritionist #dietcoach #dietrecipes #bodytransformation #weightlosstransformation #weightlosscoach #fatloss #kingafourie
💜 The only thing better than a BLISS sparkling tea, is more #BLISS sparkling tea! Have you tried all the #flavors yet? !Spoiler alert! - they’re all delicious 🤤 #drinkintelligent #sparklingtea #icedtea #nonalcoholic #caffeinefree #bodyiq
Passiflora, Melissa ve Valerian bitkileri, vücudu rahatlatma, uykuya teşvik etme ve huzursuzluk haline iyi gelme gibi özellikleriyle bilinen doğal sedatif etkili bitkilerdir. 🌿 Detaylı bilgi için bloğumuzu ziyaret edebilirsiniz. #Dinamis #BirEczacıMarkası #BodyIQ #BitkiselTakviye #AkıllıBeden #Passiflora #Melissa #Valerian #Çarkıfelek #OğulOtu #KediOtu
Name one thing you can NEVER sleep on? #sleepyheadoriginalmattress #bodyiq #mattresses #sleep #sleepyhead #sleeponthis
🌮How incredible are these chicken tacos with homemade tortillas made with just 3 ingredients: egg whites, spinach and psyllium husk - by @rokis_71 👏🏻👏🏻 . . . . . . #bodyiq #fatloss #abs #metabolichealth #weightlosstip #weightloss #diet #raypeatinspired #bodybuilding #thyroidhealth #bikinimodel #hypothyroidism #prometabolic #metabolicmakeover #metabolismmakeover #raypeat #bloodtypediet #mealprep #bikinibody #foodismedicine #sydney #nutritionist #dietcoach #dietrecipes #bodytransformation #weightlosstransformation #weightlosscoach #fatloss #kingafourie #dietrecipes #healthytacos
🍩🍨Noshu donut and Denada ice cream sandwitches - RIDICULOUSLY GOOD! @noshufoods @denada_co . . . . . #bodyiq #fatloss #abs #metabolichealth #weightlosstip #weightloss #diet #raypeatinspired #bodybuilding #thyroidhealth #bikinimodel #hypothyroidism #prometabolic #metabolicmakeover #metabolismmakeover #raypeat #bloodtypediet #mealprep #bikinibody #foodismedicine #sydney #nutritionist #dietcoach #dietrecipes #bodytransformation #weightlosstransformation #weightlosscoach #fatloss #kingafourie #denadaicecream #noshu
👏🏻👏🏻58 years young and rocking a ripped physique … what’s your excuse? Age, genetics, lack of time and motivation? Are you motivated to brush your teeth daily? No - you just get it done. Treat your body and health the same way and before you know it you’ll fall in love with the process and you’ll become unstoppable. There will never be a perfect time - just start and focus on one day, one meal, one healthy habit at a time. Your only regret will be not starting sooner. Book your free telephone consult via www.bodyiq.com.au - life’s too short for BS excuses. . . . . . #bodyiq #fatloss #abs #metabolichealth #weightlosstip #weightloss #diet #raypeatinspired #bodybuilding #thyroidhealth #bikinimodel #hypothyroidism #prometabolic #metabolicmakeover #metabolismmakeover #raypeat #bloodtypediet #mealprep #bikinibody #foodismedicine #sydney #nutritionist #dietcoach #dietrecipes #bodytransformation #weightlosstransformation #weightlosscoach #fatloss #kingafourie #bodyfitness #weightlossinspiration
It’s Sagittarius Season! ♐ ✨ Get ready for a cosmic adventure filled with optimism, exploration, & a touch of wild spirit. Let’s all embrace the #energy of the archer, aim high, & shoot for the stars! Tag your saggitarian bestie below!✨ #wildspirit #adventuroussoul #saggitarius #bodyiq #drinkintelligent #archer
🍎🥧Apple Meringue Pie - only 3 ingredients! Another one of my scramble eggs for breakfast creations😆delicious breakfast on the run so you never skip breakfast again #mealprep 4 servings INGREDIENTS • 5-6 apples (red or green) peeled and cubed or sliced • 3-4 tbsp water • 5 tsps Natvia sweetener or sugar • 4 eggs separated • Optional: 15g gelatin – this smells ‘beefy’ at first but when cooled, just sets like jelly. I used @saturee_official_ Best Bloom gelatin. INSTRUCTIONS 1. Pre-heat the oven to 180 degrees C 2. Place the apples in a saucepan 3. Add the water and 2tsp sugar 4. Over a medium heat, gently cook the apples until soft 5. Sprinkle gelatin over apples and cook for 1-2mins until dissolved 6. Gently stir in the egg yolks 7. Set aside to cool briefly 8. Whisk the egg whites and the rest of the sugar or sweetener and whisk until stiff peaks form 10. Line a baking dish or lasagne tray with baking paper and lightly spray with oil 11. Place the apple mixture on the bottom, spread evenly and press down 12. Spoon the meringue over the top 13. Bake in the oven for about 30 minutes, until the meringue is brown 14. Slice into 4 even slices and store in fridge 15. Serve with a dollop of YoPro yoghurt and sprinkle with coconut shreds or 3 crushed macadamias . . . #bodyiq #fatloss #abs #metabolichealth #weightlosstip #weightloss #diet #raypeatinspired #bodybuilding #thyroidhealth #bikinimodel #hypothyroidism #prometabolic #metabolicmakeover #metabolismmakeover #raypeat #bloodtypediet #mealprep #bikinibody #foodismedicine #sydney #nutritionist #dietcoach #dietrecipes #bodytransformation #weightlosstransformation #weightlosscoach #fatloss #kingafourie #hormonebalance
Breathing exercises, a gateway to serenity, seamlessly weave into your day, offering profound benefits: ✅ Relieves pent-up stress in your body ✅ Calms the heart rate and lowers blood pressure ✅ Manages chronic pain ✅ Clears the clutter from your mind Dive into the world of deep breathing with these techniques: 👉 Warrior Breath: Inhale and exhale without pause 21 times for a super oxygenating experience. Follow up with 5 rounds of the Box Breath. 👉 Box Breath: Inhale for 5 counts, hold for 5 counts, and exhale slowly for 5 counts. 👉 2-7-8 Breathing: Inhale for 2 counts, hold for 7 counts, and exhale for 8 counts. These are just a glimpse of the many breathing techniques awaiting exploration. Try them out and share your experience in the comments below! 🧘♂️✨ #euphoricbreathing #drinkintelligent #bodyiq #breathingtechniques #breathe