Have you taken a long break from fitness? It can be tough realising you've lost your muscle, your fitness or your physique But usually, if you can push yourself to come back for 1 session, you will fall in love with it again You will feel motivated to work hard in the gym and actually feel less tired and more energised than you would feel if you go home and collapse on the sofa So, push past that mental block and get yourself back🏋️ #breakfromfitness #notmotivated #onesession #grouptraining #community #getbackthemotivation #lesstired #moreenergy #mensbootcamp #feelhappy #feelgood #bootcamp #northampton
Picture from our first paint and chill! Isnt is cute! It was so fun to recreate this with good people, food and fun vibes! 🎄🎄 Can y’all guess what we will be painting up next????!?? Take a guest!…. I meant guess 😆 (but no really bring a guest with you to the link in our bio and sign up!) 😊 December 17th 5pm $30 🔥 #wepaint #wespin #weyoga #wedance #wevibe #wehavefun #weallwegot #supportsmallbusiness #supportlocal #chillandpaintsomething #chillandpaintcharleston #charlestonblackowned #fitnessmotivation #breakfromfitness #fitnessforthemind #stressrelieving #paintingismytherapy #ohchristmastreeohchristmastree
Went to the gym once in the last six months, am I ripped yet 😬 I really want to start again🙌🏻 send energy everyone Also, accidental full on @adidas promo 😆 #backtothegym #breakfromfitness #startingagain
Training Update: As most of you know, a lot of my focus recently had been going to personal training with @activeailiex , boxing at @holyroodboxinggym1 and loads of walking. This has been working great and I’ve absolutely loved weight training so far. Boxing has been Incredible for my fitness whilst focusing on targeted weighted workouts with my PT. Ive mentioned a few times before on this page that my right knee has been playing up since about October 2021 - it flares up when squatting, walking down stairs, lowering my self down to sit on a sofa etc.. any movement that involves pressure on the knee. Today, I went to Physiotherapy at @physiotherapyplace for the first time and found that I have a lot of tension and tightness in my right side which will be causing Patellofemoral Pain Syndrome. I had acupuncture and some treatments on my pressure points. As my muscles are now relaxed, this should allow space for my knee to heal. This leads me on to my plan for the next 6 weeks. I have to take a break from @holyroodboxinggym1 which I’m absolutely GUTTED about but it will be worth it in the long-run. In addition, I’ve to avoid any lower body workouts or really anything that will put pressure on the knee (jumping, climbing, squatting etc). For the next 6 weeks I’m going to really focus on my daily stretches provided by my physiotherapist, making sure I’m getting loads and loads of steps in and being a little more strict with my food whilst I’m not gaining the fitness benefits of boxing. If anyone has any questions or wants to know any more info, please just send me a message I’ll be happy to share! A big thanks to Niall at @physiotherapyplace for helping me out today! - #physiotherapist #physiotherapy #patellofemoralpainsyndrome #patellofemoral #kneestretch #hipstretch #recovery #myfitnessjourney #trainingupdate #breakfromfitness #myjourney #fitnessjourney #weightlossjourney #update
Today I go back to work.... Not only that, day before yesterday, I restarted my everyday fitness routine...I took a longer break from it, but had to go back..... Next week we'll finish recording the new single, so the mix and master should be ready soon also.... Greetings to everyone... #goranvedriš #vedrišgoran #studiorecording #backtowork #backtogermany #daybeforeyesterday #fitness #routine #everyday #restarted #wednesday #mai2022 #kheopsone #kheops1 #newsingle #mixandmaster #breakfromfitness #goingback #germany #deutschland #freising #croatia #kroatien #training #longerbreak #traintraintrain #bayern #bavaria #newmusic #comingsoon
Break from fitness updates meet my family and friends..... Traveling to home country after 2.5year 💕💫 #familytime #family #love #familyfirst #happy #instagood #kids #winter #fun #nature #photooftheday #photography #momlife #baby #familygoals #travel #familyphotography #smile #familyfun #life #familyiseverything #qualitytime #instagram #familylove #weekend #mom #friends #holiday #picoftheday #breakfromfitness
This week I haven't trained once. Not once. I guess you're probably wondering why, and why I'm telling you. Well because, these weeks happen sometimes. This week I've had some free time in the morning and instead of lifting weights I've really fancied a run. So I've done that instead. I honestly just haven't fancied it, and that's ok. Instead I have enjoyed a bit more time outside in nature, which is literally my favourite thing. Rather than feel guilty, I've enjoyed the rest. Next week I'll feel more up for strength training again, so that's what I'll do. This is a reminder that it's OK not to train. Its OK to do something different. Its OK just to pause things all together. Have a great weekend team ❤
Update! Day 6 of IVF stims! . . . Taking a break from something which was part of your routine for years is not fun. I’ve been working out 3-4 times a week for the past 6 years / 5-6 times a week for the past year, with very little break. Having to stop this during fertility treatment was tough, but I knew it’s the right thing to do for my peace of mind. The truth is … Doctors always encouraged me to continue as long as I’m comfortable with it. I’ve asked 5 different doctors and they all said the same thing. If your body is used to it, there should be no problem. However, each body is different and reacts differently to medicine. I worked out lightly the first 3 days of injections (BodyPump - 1/3 my usual weight), but by day 4 the fatigue and belly tenderness caught up with me. Now I am in pain getting up the couch. And there are still a few days to go. Light walks for me for now… So if you’re in a similar position I recommend to check with your doctor and listen to your body. Your body will tell you what it needs. I’m eagerly awaiting the day I’m fully back, but until then, all I want to do is … 😴💤 . . . #ivfjourney #ivf #ivfcommunity #ivfsupport #ivfwarrior #ivfsisters #ivffirsttimer #ivffitness #infertility #infertilityawareness #ivfupdate #fitnesstrainer #fitnesstraining #healthandfitness #fitnessjourney #breakfromfitness #mentalhealth #bodypump #lesmillstrainer #lesmillstribe
Shoutout to Christiane for coming back to working out after taking almost 3 weeks break 👏🏻👏🏻👏🏻. She is hitting it hard instead of getting comfortable, finding excuses and quitting! Check out her strong week from her workout week 👌💪! #katkafit #strongerthanexcuses #imakeexcuses #dedication #dedicationovermotivation #fitness #fitnessjourney #strongcomeback #breakfromfitness #breakfromworkingout #timeoff #noworkouts #noworkoutforme #getback #backtoworkout #howdoigetback #staringtoworkout #backtoworkingout #backtoexercise #backtoexercising #backtoexercisingagain #weightloss #lifestyle #lifestylechange #accountability #accountabilitypartner #workoutaccountability #feelempowered #strongwomen #strongertogether
#superbowl #football #breakfromfitness #snacks #drinks #beachbodyondemand #beachbodycoach
At End of the Day, we all need to Go To BED .. #InstaSleep #DayEnd #BreakFromFitness #DeportToSleep #টুপনিমাহী #নিদ্ৰাদেৱীৰকোলা
My panda and his new adopted brother chops 💙💙 after not trying to get attached to the puppies our girl had today one was brought to me that is so tiny 💔 I just couldn't not take him in to keep. #animallover #kittenandpuppybrothers #cantsayno #breakfromfitness #peaceandrelaxing #gottogetbackontrack #thiscoronamakingeverythinghard #beenonfitnesscoronabreak #itssohardtogetfit #mindsetneedsadjusting
Gift shop heaven @veuveclicquot with @themarkhippo All in all a pretty Positively Orange day 🍊🍾. Not all things orange have to be health related. Champagne makes me happy too 😀. Always remember, a little of what you love is good for you 😜! Santè 🥂 . . . #positivelyorange #abittooinstagramable #veuveclicquot #loveagiftshop #umbrellas #champagne #holidaywithhubbie #kidswhatkids #champagnemakesmehappy #breakfromfitness #backtoclasssoon #lovefitness
I honestly love a Sunday vibe! It's just so wonderful how everything slows down and people enjoy the little things again 🌈 . Side note: If you are interested in fashion, I created an account while I study my degree, feel free to follow if you into that kind of thing xx @inside_hannahs_closet . #happysunday #weekoff #fitment #breakfromfitness #backtomorrow #gymtomorrow #mondaygrind #somethingexciting #slowdown #enjoylife #liveinthemoment #fitstagram #fitworld #fitlifefitme #fitnessfashion #fitnessgoals2020 #workhardstayhumble #restisbest #recovery #breakfromlife
Feeling festive in my outfit today 🤶 . Last day of work tomorrow guuuys😭😭. Ahh then the festivities are in full swing while it lasts 🎄. Ooo I'm going to be uploading a review of some leggings I got this month but have to stop being lazy and just do it lol 🤦♀️ . Hope you are all doing good ✨✨
Sometimes you just need a cold one after a long day of work, and the gym. Shout out to Brooks for keeping it cold. #breakfromfitness
Come on Ireland 🇮🇪 #Cyprus #breakfromfitness #beauty #luckyme
Getting into holiday mode with a Margarita #downtime #chilling #breakfromfitness #holidayinBali #Bali
#sweettooth #morning #cravings #indulgence #banoffeecake #nutella #cheesecake #chocolate #workmode #art #artistoninstagram #indianartist #artandfood #anuatelier #breakfromfitness @pastrychefsahil
#behtareen #cyclinglife #coffeelove #breakfromfitness
3 years today since opening the doors of @fitfactorypreston ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In my early 20’s I dreamed of opening my own gym, but always stumbled back to - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “𝘠𝘦𝘢𝘩, 𝘣𝘶𝘵 𝘐’𝘭𝘭 𝘯𝘦𝘷𝘦𝘳 𝘣𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘵𝘩𝘢𝘵 𝘩𝘢𝘱𝘱𝘦𝘯.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s easy to wish for something you really want, but then reason with yourself as to why you can’t do it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The 9-5. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not enough money. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No connections. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Little knowledge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Too young. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I made ALL those excuses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And they were true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But at some point, something changed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After watching guys I followed online doing the things that I so badly wanted for myself, I slowly went from - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “𝘸𝘩𝘺 𝘐 𝘤𝘢𝘯’𝘵” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ to ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “𝘸𝘩𝘺 𝘤𝘢𝘯'𝘵 𝘐?" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I sold my Jeep, my motorcycle, moved back into my dads, and spent months with the loan officer promising I’d keep my regular job for the next few years until the gym could sustain itself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After 3 YEARS, I finally took the leap to leave that job and solely focus on my coaching and this gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s been a struggle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An inconvenience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And at times... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stressful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But at the end of the day it’s 100% worth it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s helped me understand who I am, what I’m capable of, and that anything you want to do with your life is possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But under one circumstance - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ continuous effort. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t let anyone tell you different. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✌️ #strongereveryday
Regardless which method you choose - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There will be sacrifice... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There will be inconvenience... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And there will be some struggle... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have a far better chance succeeding by accepting this before you begin rather than getting smacked in the face with it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✌️
Annihilating yourself in the gym won’t always lead to more progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you’re a mom, a beginner, a professional body builder, or just a general fitness enthusiast - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The goal should be to be doing more weight, more reps, and/or more sets from week to week, month to month, and year to year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Performing tons of volume in a single session only means your body is going to need all that volume + some in coming sessions to keep progressing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sooner or later, you’ll feel run into the ground wondering why progress has stalled and your body feels so fatigued. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Motivation will drop and frustration will sky rocket. 🚀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been there. There’s nothing worse than dreading the gym when you once loved it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do instead? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Slow down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focus on quality reps in fewer sets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (somewhere between 8-12 sets per week per muscle group is a good starting point - preferably split up over 2-3 sessions) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If it doesn’t feel like “enough” - that’s probably a good indicator that you aren’t working hard enough in those sets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t fall for the “more is always better” mindset at first. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure your training is setting you up for progress next week, next month, and next year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Patience is key. 🔐
Staying on track doesn’t have to mean eating low calorie 7 days a week. ❌ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a social life you don’t want to give up? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add in higher calorie days to plan for it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The sacrifice? Making sure to not go overboard and eat an extra 1000-3000 calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That will stop you from making any progress each and every week. 🛑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead, give yourself an extra 600ish calories to put yourself at, or slightly above, maintenance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This way you aren’t losing all progress, but maintaining it instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not an excuse to go nuts, but an extra lump of calories will allow you to: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -have that glass of wine (or 2) -indulge in an appetizer/dessert -or order something a little extra calorie dense off the menu ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once Monday rolls back around you can dive back into the deficit and continue trucking along in the deficit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This process is slower, but works a dream if you want to enjoy yourself while losing fat at the same time. 👌
My heart is happy by the water. This vacation was great motivation to get back into a routine and try to start feeling better. Putting a deadline really helped get things going. I know it's tough staying consistent with health and fitness. I took a long break from the gym because it was starting to feel like work. This was probably because of the aggressive routines and competitions I was involved in. It made going to the gym a drag. Sometimes I wondered 'what for?' But as soon as I got a taste, I remember how great it feels to get my sweat on. . . . You will fall off track at some point but all that matters is that you keep going. Take the time you need and remember how strong, healthy and confident you feel with just a few minutes to yourself every week. It is literally self care. Give yourself that deadline and GO! . . . Do I look competition ready on the daily? HECK NO! But do I feel comfortable in my own skin? YES and in my books that's all that matters. . . . #getitgirl #offtrack #breakfromfitness #imback #fitnessinfluencer #fitstagram #healthandfitness #keepgoing #yougotthisgirl #fitspo #thealgarve #algarveportugal #getyoursweaton #vacationmotovation #vacaygoals #weightlosstransformation #weightlossupport #postcomp
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #breakfromfitness
“We take photos as a return ticket to a moment otherwise gone” • Came back to normal life this week, but my brain is definitely still in Italy. (Might be a little jet lag too 😂) • One of my favorite things about traveling is the ability to look at photos and remember exactly how glorious that moment was. I do my best to write down my days every time I travel so I can remember all the little details! • Anyone have a favorite city because of the moment you had in it? • #italy #travelaway #photographs
Intermittent Fasting isn’t magic. Just because you fast and eat all of your food in a certain time window doesn’t mean you’ll automatically start losing weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You still have to adhere to a caloric deficit, BUT what it does do for many is make adhering to that caloric deficit a bit easier / less miserable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By eating all of your food in a smaller window you’re going to feel fuller, and feeling full while dieting can be very satisfying. Especially the deeper into a diet you get. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s also less likely to overeat if you limit the amount of time you spend eating. Those who cut down their eating window in a day tend to eat fewer calories than those who don’t in most cases. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Approach I.F. as a tool you can use in your tool box. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If it makes things easier, use it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If it makes things more difficult, don’t use it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s as simple as that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✌️
Have an amazing Easter Sunday with family and friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One afternoon of not worrying about food isn’t the end of the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✌️
Today was my last day on vacation. I fly back to MA tomorrow, then Wednesday I start a new job and a new chapter in life. I will be meal prepping and hopefully hitting the gym tomorrow to burn off these vacation calories!
Mandatory Washroom Pic 😂😂😂 #Fatboy #JobblessJack #BreakfromFitness
Ireland Life is good so far! 🇮🇪🍀🤙💪⛰💨 . Apart from I’ve had nearly 3000 calories worth of Guinness 🤣😳🤭 . Still 6 days left.....room for plenty more 😂👊✅ . #ireland #northernireland #holiday #guinness #breakfromfitness #whenindoubtdrinkmore #relaxation #dontworryaboutathing
Hasn’t left my side. The most perfect boy in the whole world. 😍😍😍 . . . . #bestfriend #wisdomteethremoval #recovery #lazydays #pitsofinstagram #snuggles #breakfromfitness #tomorrowismonday #newday #newweek #newgoals
Sometimes you have to break the rules in order to enjoy your life ... ENJOY but BACK TO TRAINING TOMORROW 😁 #nevergiveup #smile #happyczechgirl #happyrunners #breakingtherules #backtofitness #breakfromfitness #sea #sealiferules #staymotivated #stayfocussed #haveabreak #fitnesstraining #icecream #dayoff #runoutside #running #runninggirl #runninggirls #fitnessfun #finessjourney #fitnesschallenge #fitnessmotivation #fitness #fitnessgoals #fitnessplan #stretchyourself #staystrong #positiveattitude #czechgirl
I’m very proud of working out the last 11 days in a row. I had to take the night off because I was not feeling well. Listening to my body and taking a break. I’m doing well with my workouts and have made huge improvements in my consistency. Back at it tomorrow! #workingoutbreak #stillmeditating #breakfromexercise #feelingnotwell #breakfromfitness #dayoff
This was just made for me HA! We have had a great day cruising about Hervey Bay. We walked the pier, went to the Aquarium where we got to pat some big sea turtles & small sharks, went for a drive sightseeing. Now it's rest time before we head to Brazilian bbq tonight for dinner! Bring it on! . . . . . . . #dabbing #posing #herveybay #uranganpier #urangan #frasercoast #visitfrasercoast #qld #qldautumn #sunshine #bluesky #clouds #warmday #familytime #meandmyson #breakfromfitness #weekendaway #holiday
Trying to relax in the hammock as I'm still not 100% & get jumped on by my big boy. Was nice to get some cuddles after not seeing him for 3.5 days ❤ . Was meant to hit the gym this morning but didn't want to share my germs (or get up early) so gave it a miss. Next week I'll be back into it, well & fresh from a 3 week break. . . . . . . #hammock #hammockhangs #hammockhugs #hugs #cuddle #cuddles #familytime #myson #meandmyson #rest #resttime #restisgood #breakfromfitness #weekendaway #poona #chilltime #slacker #stillsick
#treats #ironhousect #friday #fridaynightlights #breakfromfitness
|| Rest Day|| ——— Switched it up this week and took my rest day today instead of Sunday like I usually do. I spent my day up in the mountains inter tubing with my best friend and 14U softball team I coach! Then went to pick out my bridesmaid dress for the wedding I’m in, which I did find one 💙 ———— It’s days like these that is just so refreshing and good for the soul. Even though my focus is purely on getting into a physical therapy program and sharing my fitness journey as much as possible, it is so important to take a step back, clear my mind and remember how beautiful life can be!
In a changing world like this, transforming Dreams into ideas and ideas into reality🤩 @eyindia #corporate #office #formals #like4like #likeforlike #likeforfollow #likesforlikes #coffee #coffeelover #caffine #idea #morning #lateposts #epic #thankful #love #happy #work #breakfromfitness #health #instagramer
So I've been MIA for a little while because THIS happened! A magical evening where we danced the night away...and my feet still hurt! Thank you to all who attended and to my wonderful mother-in-law who made this cake 🍰! The hiatus was totally worth it, but I will be getting back on track with a new challenge soon! Keep on the look out! #eatdrinkandbemarried #wedding #weddingdress #weddingcake #breakfromfitness #wegotmarried #lovemyhusband #kiss #lizformfit
1st night out in Torquay with the best one! #minibreak #bestfriends #myboy #dolledup #fridayfun #tattoos #breakfromfitness #feelinggoodvibes #tattoedgirl #tattooedboy #longhair #blonde #brutnette #weekendaway #wine #love #party #smiles
Family trip to Venezia🇮🇹😍👌🏻 #views #relaxing #time #Italy #nopump #hotweather #beautifulwomen 😜 #breakfromfitness #to #come #back #stronger😎
Ahhhh....just when I thought it was time to shed it out and burn calories this summer....life's got some other plans baby😉....so taking it easy...as I recover from my injuries.So what if no exercise...will make peace with some fries till then😆😆😆 #breakfromfitness #instalike #instacool #instapic #like4likes #likeforlike #likeforfollow #like #instagram #instago #instagood #instadaily #photo #photooftheday #happy #happiness #picoftheday #lensspeaks #pic #fit #zumba #sodelhi #fitnessmotivation
Oh my gosh I havn't uploaded in ages! I've been to Miami and I pigged out cause you've gotta do it while you're on holiday! I've taken so many food pics though before and after so I'll make sure I upload them now. STILL committed to my 20% body fat goal... summer bodies are made in the winter lol. I just had a little break 😬 #fitness #backtoit #afterholiday #breakfromfitness #backtocleaneating #commitment #focus
So I have taken two weeks, last week and this week out of fitness due to holiday. I'm going to re-start this weekend and get my fitness up 100%. This year has been challenging but also have learnt a lot of lessons in life. My ambitions for the new year are to get fitter than ever before and hopefully get a new job. I am taking these 2 weeks off as an advantage, but cannot wait to get back into fitness/gym and get some proper healthy food back into my body. Never give up on your dreams! #fitness #inspo #breakfromfitness #healthy #happy #newyear #ambitions
#birthdaydinner #buffet #amazingfood #breakfromfitness #caloriesday
Tbt to Just one week ago- I was at the beach. It was great but I'm glad to be back in the gym and back in my routine. #tbt #gopro #lbi #kaenon #vanquestgear #vacation #beach #breakfromfitness #backtothegym #clouds
Witness the rage through my eyes! #rage #la #newera #beard #thatbeardtho #breakfromfitness #instafam #throughmyeyes #fifty9fifty #safetyfirst #instafamily #savage #makeshithappen #thatflufftho #instafit #okimdone #lol #DXLV #DXLVAPPAREL @dxlvapparel @dxlvapparel @dxlvapparel @dxlvapparel
Cheat meals be like 😋. #cheatmeals #love for brownies #chocolate #breakfromfitness.
Chill chill @ home :) #mycondo #takeabreak #breakfromfitness #watchcomedian2 #sanookdee :-)
Living the high life having a pot noodle dinner @ajtatman83 #holiday #virgina #morebeer #beermoney #weatherproblems #breakfromfitness