🌟💤 Rest and recovery: the unsung heroes of your wellness journey! 💪✨ While we often celebrate the hustle and grind of our workouts, it's equally important to honor the power of rest for optimal health and performance. Whether you're a seasoned athlete or just starting your fitness journey, prioritizing rest is key to nurturing your body, mind, and soul. Let's dive into why rest is the ultimate self-care practice, especially after exercise! 🛌💕 1️⃣ Muscle Repair and Growth: Rest allows muscles to repair and rebuild after exercise stress. During rest periods, your body synthesizes proteins and replenishes energy stores, leading to stronger muscles and improved performance over time. 2️⃣ Injury Prevention: Giving your body adequate rest helps prevent overuse injuries and reduces the risk of burnout. Pushing through fatigue or ignoring signs of exhaustion can lead to muscle imbalances, decreased immune function, and increased susceptibility to injury. 3️⃣ Replenish Energy Stores: Resting allows your body to replenish glycogen stores and restore energy levels, ensuring you have the fuel you need for future workouts. Without proper rest, you may experience fatigue, decreased performance, and difficulty recovering between sessions. 4️⃣ Mental and Emotional Well-being: Rest isn't just about physical recovery—it's also essential for mental and emotional health. Taking time to rest and recharge allows you to reduce stress, improve mood, and maintain balance in all areas of your life. 5️⃣ Listen to Your Body: Pay attention to your body's signals and honor your need for rest. If you're feeling fatigued, sore, or mentally drained after a workout, give yourself permission to rest and recover. Remember, rest is not a sign of weakness but a crucial part of the journey toward holistic wellness. 🌿 So, let's embrace the power of rest as a vital component of our wellness routine. Whether it's a cozy nap, a leisurely walk in nature, or a quiet moment of meditation, prioritize rest as an act of self-love and self-care. Your body, mind, and soul will thank you! 💖🙏 #RestAndRecovery #SelfCareSunday #HolisticWellness #ListenToYourBody #RestIsBest #SagelightWellness
Invest in yourself by investing in rest. Consider rest as part of your path to success. Here is how being rested affects you and your small business. Physical & Mental Health: When we take time to rest and relax, we recharge, rejuvenate, and give our bodies and minds the necessary time to recover from daily stresses and challenges. As a result, we become better equipped to handle the stresses that come with managing a business. Rest & Productivity: Studies have shown that rest and vacations can lead to increased productivity. When we take time to rest, we give ourselves the chance to renew our energy and focus, which can lead to improved performance and increased productivity upon return to work. Rest & Innovation: Rest stimulates creativity and innovation. For instance, a study from the University of California in San Francisco found that rest helps promote creative ideas and makes the brain more capable of problem-solving. Rest & Good Communication: When we’re tired or stressed, it can be difficult to communicate effectively with others. We may lose the ability to listen well or struggle to find the right words to express our thoughts. In addition, fatigue and stress can increase the chances of negative emotions and quick reactions, which can lead to misunderstandings and conflicts. On the other hand, rest and relaxation can help enhance the ability to communicate effectively, listen attentively and express ideas clearly. The Take Away: Rest does not hurt your business, it helps. Business is about people at its core. Those people also include you. You are a person who will benefit from rest and so will your business. . . #torontosmallbusinesscommunity #torontosmallbusiness #torontobusiness #torontomade #madeintoronto #torontocanada #toronto #greatertorontoarea #shoplocal #shoplocalto #shoplocaltoronto #torontolife #torontoartists #torontobloggers #torontocreators #torontocreatives #torontomakers #torontoartisan #community #smallbusinesscommunity #motivational #inspirational #rest #takerest #restisbest #restyourmind #restyourbody #restyoursoul #restisproductive #restisimportant
Invest in yourself by investing in rest. Consider rest as part of your path to success. Here is how being rested affects you and your small business. Physical & Mental Health: When we take time to rest and relax, we recharge, rejuvenate, and give our bodies and minds the necessary time to recover from daily stresses and challenges. As a result, we become better equipped to handle the stresses that come with managing a business. Rest & Productivity: Studies have shown that rest and vacations can lead to increased productivity. When we take time to rest, we give ourselves the chance to renew our energy and focus, which can lead to improved performance and increased productivity upon return to work. Rest & Innovation: Rest stimulates creativity and innovation. For instance, a study from the University of California in San Francisco found that rest helps promote creative ideas and makes the brain more capable of problem-solving. Rest & Good Communication: When we’re tired or stressed, it can be difficult to communicate effectively with others. We may lose the ability to listen well or struggle to find the right words to express our thoughts. In addition, fatigue and stress can increase the chances of negative emotions and quick reactions, which can lead to misunderstandings and conflicts. On the other hand, rest and relaxation can help enhance the ability to communicate effectively, listen attentively and express ideas clearly. The Take Away: Rest does not hurt your business, it helps. Business is about people at its core. Those people also include you. You are a person who will benefit from rest and so will your business. . . #canadiansmallbusinesscommunity #canadasmallbusinesscommunity #canadasmallbusiness #canadabusiness #canadianmade #madeincanada #canada #canadian #canadianartist #canadianmaker #canadiancreative #canadiancreator #canadianblogger #shoplocal #shopsmall #shoplocalcanada #shoplocalonline #smallbusinesscommunity #community #motivational #inspirational #rest #takerest #restisbest #restyourmind #restyourbody #restyoursoul #restisproductive #restisimportant #selfcaresunday
Invest in yourself by investing in rest. Consider rest as part of your path to success. Here is how being rested affects you and your small business. Physical & Mental Health: When we take time to rest and relax, we recharge, rejuvenate, and give our bodies and minds the necessary time to recover from daily stresses and challenges. As a result, we become better equipped to handle the stresses that come with managing a business. Rest & Productivity: Studies have shown that rest and vacations can lead to increased productivity. When we take time to rest, we give ourselves the chance to renew our energy and focus, which can lead to improved performance and increased productivity upon return to work. Rest & Innovation: Rest stimulates creativity and innovation. For instance, a study from the University of California in San Francisco found that rest helps promote creative ideas and makes the brain more capable of problem-solving. Rest & Good Communication: When we’re tired or stressed, it can be difficult to communicate effectively with others. We may lose the ability to listen well or struggle to find the right words to express our thoughts. In addition, fatigue and stress can increase the chances of negative emotions and quick reactions, which can lead to misunderstandings and conflicts. On the other hand, rest and relaxation can help enhance the ability to communicate effectively, listen attentively and express ideas clearly. The Take Away: Rest does not hurt your business, it helps. Business is about people at its core. Those people also include you. You are a person who will benefit from rest and so will your business. . . #ontariosmallbusinesscommunity #ontariosmallbusiness #ontariobusiness #ontariomade #madeinontario #ontariocanada #ontario #shoplocal #shoplocalontario #shoplocalcanada #shoplocalonline #ontarioartist #ontarioartisan #ontariomakers #ontariocrafters #ontariocreator #ontarioblogger #ontariocreatives #smallbusinesscommunity #community #motivational #inspirational #rest #takerest #restisbest #restyourmind #restyourbody #restyoursoul #restisproductive #restisimportant
Kicking back on a cozy Saturday night with my furry little dude. 😴🐶 Don’t forget, taking time for yourself is essential! And let’s be real, you can’t put a price on self-care. So, let’s get creative and make it happen without breaking the bank. Let’s chat! #lazysaturdaynight #lazydogdays #spoiledpuppy #restisbest #financialindependence
Vi mødes om 2 timers dyb hvile Hvor krop og sind får en pause i og af stilhed Hvor du kan genoplade Hvor du kan lytte til dit hjertes længsler og intuitioner Koster dig 200kr Foregår i Odder @pakhusetodder DM for tilmelding #restorativeyoga #restorativepractices #restorativyoga #selfcare #restisproductive #restisresistance #restisbest #restisradical #heartwhispers #yogaaarhus
The thought of rest or slowing down used to give me anxiety. I had been programmed to run for so long. Running from repressed childhood trauma. Running from pain. Running from myself. There were years where I thought that sleeping only 5 hours a night was enough. Or sometimes not even sleep at all. 😳 Now I need about 8-10 hours a night. 😅 I was used to being fast Workaholic Jenn. I got sh*t done so quick. Who the hell builds an entire new business as a first-time entrepreneur in a few months? Workaholic Jenn. But every time I pushed myself, the Universe or my body said, “No sweet child, you have to slow down.” Forced intervention came in the form of burnout, mental breakdowns, or illness in my family. It was not gentle. But I can choose gentler now. I’m ready to live my life at 1x or 0.5x speed, fully present. 🙏🏽🌸 Slowing down feels so foreign to me. But I know it’s what I need to learn in this lifetime. I thought I could write my memoir in a year. It’s now been 4. The whole process has been sooooo slow for me, but I’m starting to see the rewards. Like when I’m dreaming, and I’m releasing trauma that I just wrote about in my chapters. That’s right. My soul is transforming slowly, powerfully, even in my dreams. While my body rests! What magic!!!!! 🥰🪄 The other day I allowed myself to veg out on the couch watching Netflix for hours. I hadn’t done that in many years. And I’m more in love with my son than ever. His laughs are more crisp. His hugs go straight to my heart. This is what true presence feels like. 🫂 Some days I still have a bit of panic thinking about how fast I wanna go, vs how I must choose to slow down (or be forced to). Some days it’s still a battle for me, between the old me and the new me. But I’m learning this new way of being. And in being, I am loving myself and letting go of my attachment to doing. ❤️ 👉🏼 If this resonates with you, I’m sending you, your inner child, and all the parts of yourself love. May you choose gentler ways of being too. What might slowing down bring to you? 🥰 With love, Jenn … 📸: @firstthree.berlin
Rest here. . . . . . #inthegarden #flowers #rest #sleepy #design #illustration #printdesign #colorpaletteinspiration #tulips #spring #restisbest #creative #typography #contemporaryart #digitalillustration #amongsttheflowers #quiet #slowlife
Happy weekend everyone! 🎉 As healthcare professionals, we understand the importance of taking care of our physical and mental health. With our busy schedules and demanding workloads, it can be easy to forget to take some time to rest and recharge. However, rest is essential for our overall well-being and productivity. When we don't get enough rest, we may experience fatigue, irritability, and difficulty concentrating. Chronic sleep deprivation can also increase the risk of developing certain health conditions like diabetes, obesity, and cardiovascular disease. Therefore, it's vital to prioritize rest and make time for it in our busy schedules. This weekend, we encourage you to take a break from your daily routine and engage in some restful activities. Whether it's taking a nap, reading a book, or spending time with loved ones, find something that helps you relax and recharge. Remember, a well-rested mind and body will lead to better health outcomes in the long run. Let's make rest a priority and start the upcoming week with a refreshed and rejuvenated mindset. 💆♀️💆♂️ #RestIsBest #WeekendVibes #SelfCare #MentalHealthMatters #HealthyLiving
Giving myself permission to rest and reflect. Full stop. #permissionslip #restisbest #yesplease
Reflecting on the different ways we rest, it’s clear that true relaxation is multi-layered. Whether it’s finding serenity in silence, the comfort of solitude, or the release of a good laugh with a friend, each act replenishes us in its own unique way. What’s your go-to method to recharge? Share it with us and join the conversation in our community by commenting 'READY'. Let’s inspire each other to embrace all forms of rest. [ Confidence Coach, Confidence Coaching for women, Inner critic coach ] #confidencecoach #confidence #confidencequotes #confidencebuilding #confidencebooster #selfreflection #selflovejourney #selflove #selfcare #mindfulness #restisbest #rest
#FeelgoodFriday #SpreadJoy #GrowthMindset #ThankfulFriday #FaithFriday #kindnessmattersmost #NourishYourself #BalanceLife #HappyFriday #PositiveVibesOnly #WeekendVibes #SlowAndSteady #MindfulFriday #Resilience #NewBeginnings #FunFriday #PassionProjects #UpliftOthers #BeYou #ResetAndRefresh #RestIsBest #JustBe #DanceItOut #SelfCareIsTheBestCare #LaughALittle #KindReflections #PositiveMindset #SelfFriendship #AdventureAwaits #YouMatter
Restorative practice helps to slow the body and mind, bringing balance. Moving out of the “fight or flight” stage of the sympathetic nervous system and into the “rest & digest” of the parasympathetic nervous system. This class is softly lit with a beautiful warmed floor. Soothing poses help coax the nervous system into rest. A lovely way to end your week & begin your weekend. Remember, when it seems you don’t have time for rest, it’s usually the time you need it most. Sign up at: Soulidarity.ca #restorativeyoga #naptime #timetorest #restisbest #recharge #taketimeforyou #refillyourcup #fridaynights #okotoksyoga #parasympathetic #okotoks #okotoksbusiness #elmastreet
If you’re pregnant and on antidepressants, it’s important to chart the best course forward for both you and your baby. Swipe through to learn about the potential benefits and risks ➡️ Remember, mum’s well-being matters too. Talk openly with your doctor to make the choice that's best for you and your little one. #conceiveplease #pregnancy #pregnant #fertility #fertilityjourney #conceive #selfcare #selflove #healthandwellbeing #restisbest #metime #rest #restandrelaxation #reset #mentalhealth #wellness #takecontrol #findbalance
Did you know that daily exercise can help you sleep better?🛌 Well it does! 🙌 Moderate daily exercise increases the amount of slow-wave (ie: deep) sleep you get, where the brain and body have a chance to rejuvenate. Exercise can also help stabilize your mood and decompress the mind, a cognitive process important for naturally transitioning to sleep. For more top tips to optimise your sleep for a better day ahead check out our latest blog at http://happyhealthyholistic.com/blogs #wellbeingblogs #wellbeingtips #healthblogging #balancedliving #selfdevelopment #sleephygiene #wakeuprefreshed #sleeptips #sleepwellbeing #restisbest
Rest is so essential in this modern world and yet, most times, so elusive. Join me this Saturday for an afternoon of self care including gentle intuitive flow, a guided meditation using the tools of Yoga Nidra, and concluding in a bath of sound healing vibrations. Feel free to bring personal props for your ideal comfort including eye pillow, blanket and/or bolster. Give yourself full and complete permission to rest and be, letting go of the constant thinking and doing. Rest allows us to create energetic space in the body for what may be. ***Radiant Rest*** An experiential workshop led by @markee.thomas.yogi THIS Saturday 4/27/24 1:30-3:30P Third Eye Yoga Collective @thirdeyeyogacollective Space is limited, preregistration required: https://app.punchpass.com/org/7259/classes/15061309 Can’t wait to see you there, beautiful peeps! 💫💕🧘🏽♀️🫶🏽 #yoga #yogi #yogalove #yogastudent #yogateacher #eternalstudent #the8limbedpath #rest #restisbest #yoganidra #meditation #chill #vibe #flow #move #restoration #restorativeyoga #love #connection #pasion
This morning I started the day with some much needed self care. A reminder to myself to take an easy and slow down. That what my body has been through needs this time to keep healing and same goes with my mind… I’ve been tired and sore and have to listen to my body today…This is all a process that will take time and I need to remember that by being gentle to myself and with my family. 🥰🙏❤️☕️ #fcancer #healing #onekidneyclub #begentlewithyourself #daybyday #restisbest #selflove #selfcare
Thank you all my friends who has asking how I am and wishing me speedy recovery 🙏🏻 I’m feeling better, still having a bit fever and some headache but I’ll be ok soon 💞 Spring flu is what I get every spring just before my birthday or my birthday 😅 It’s crazy but it will happen every year this time no matter what am I doing. Have a lovely day today and keep on smiling, you’re extraordinary 🌸☀️ #gettingbetter #healing #restisbest #missgym #springiscoming🌸 #lovevibes💕 #smilemore
Workouts/running on pause... health is wealth and I've picked up some sort of virus along with iron tabs wreaking havoc with my tummy 👀 We ALL get ill, it's not something you can avoid.. like life it just happens 🤷♀️ So I'm listening to my body and resting, it will pass, I will move along to the next chapter and I will keep smiling... inbetween those nanna naps 😉 My journey isn't a race, I don't need to "prove" anything to anyone.. I just need to focus on each day as it comes, take the rough with the smooth and be kind to myself 💜 #restisbest #takeiteasy #listeningtomybody #listentoyourbody #timeout #pause #healthiswealth #positivevibes #itwillpass #timetorest #ill #lifehappens #onedayatatime #maintainingweightloss #thenewyou #thenewyouplan @thenewyouplan
Has anyone else’s week started and got to almost halfway before they have even realised it has begun? So much brilliant stuff to do from unpacking from retreat at the gorgeous @florencehouse to packing for retreat with @katyappleton and @daphfree at the amazing @komunebali 🌊 This weeks schedule has an extra class at the lovely @edinburghfountainparknuffield on Wednesday. The fantastic Paula Castella is covering my Saturday classes for the next four Saturdays as I’m away in London and then Bali teaching on retreat and a few days to RELAX ☺️ 🌴 plus a yoga jolly up to Aberdeen to visit @mo.still yoga 🙂 In the meantime why not check out all the retreats on offer from Loch Lomond to Morocco and TWO new 2025 dates to the @thetreerelaxationretreat have been added to the website too! #restisbest #retreatsuk #emyoga #yogaforrunners #emmaheald #baliretreat #edinburghyoga
What old pain myths are you ready to let go of this week? 🍂🚫 Are you clinging to "No pain, no gain," believing rest isn't vital, or feeling that self-care is selfish? It's time to rethink these outdated beliefs because they're not helping your journey to pain-free healing. 🤔💡 No Pain, No Gain? STOP PUSHING THROUGH THE PAIN Rest is Best? CONSISTENCY AND PERSISTENT EFFORT IS KEY Self-Care is Selfish? It’s essential for long-term health. Letting go of these myths can be liberating and crucial for a healthier you. 🌟🔄 Ready to embrace effective healing strategies and ditch the pain myths? Comment 'Call,' ' to book your Free Pain Breakthrough Session. Let’s tailor a plan that #PainFreeHealing #LetGoOfPain truly serves your health goals. 📝💪 oPainNoGain #RestIsBest #SelfCareIsntSelfish #PainManagement #ChronicPainRelief #PhysicalTherapy #PainRelief #HealthMyths #HealingJourney #PainAwareness #HolisticHealth #HealthEducation #BetterHealth #PainFreeLiving #EffectiveTreatment #PainTherapy #SelfCare #PainBreakthroughSession
Planning to rest Is a curious notion But time for yourself Is a worthwhile devotion It seems strange to plan time to rest. But it's essential What do you need to make time for today? #Christianbusinesswomen #longcovidrecovery #dailypoems #dailycreativity #restisbest #dailychallenges
🌟 REST ALLOWS US TO DO THE REST🌟 In the hustle and bustle of daily life, it's easy to overlook our own well-being. We have been conditioned to believe that constant productivity is the only avenue to success. But guess what? Rest IS productive! Giving yourself permission to truly rest (sorry, Tik Tok scrolling doesn't count) reduces stress, improves cognitive function and assists in combatting inflammation. It also allows you to connect with your body and notice the signs of fatigue before you burn-out. 6 Common Signs of That You Need More Rest: 🔸Daytime fatigue 🔸Irritability 🔸Increased depression or anxiety 🔸Difficulty focusing 🔸Change in appetite 🔸Decreased motivation Let's start small, set an alarm for just five minutes today and prioritise your rest. Sit or lay down and take some deep breaths, whether your thoughts race or your mind is still, let your mind do whatever it wants without judgement or guilt. You deserve it 💖 #pbcf #prostateandbreastcancer #SelfCare #HealthIsWealth #CancerAwareness #restisbest
How did you sleep last night? Did you experience the Sunday Scaries? It’s a real thing…. The night before our workweek starts can be a tough one. You’re enjoying your day off but as it’s starting to come to an end, you also start to feel the stressors from work begin to creep in. It feels unfair; your time away from work is for you to refuel and enjoy other things in life, but when we continue to worry or stress about it outside our work hours, it can feel like we never get a break. Why do we do this? How can we protect our peace, maintain boundaries and enjoy our time off work so that we’re feeling good when we return? There are changes you can make that can help minimize the Sunday Scaries. It may mean shifting your routine, practicing skills such as mindfulness or engaging in healthy distractions like going for a walk or connecting with a friend. Or, does this happen more often? Do you need to speak with your dr about your lack of sleep? Do you need to focus on your overall sleeping habits to feel better? How do you manage the Sunday Scaries? If you want to connect with a Wellness Specialist on how to transition from the weekend to the work week, stress management or sleep hygiene, call: 1.877.602.1660 [email protected] www.careforallineducation.com #sundayscaries #sleephygiene #worklifebalance #worklife #mentalhealthatwork #mentalhealthstigma #mentalhealth #mentalhealthmatters #mentalhealthawareness #sleepwell #sleepislife #restisbest
Do you listen to your body? Do you know how to rest? If the answer to that is yes, can you let me know your secrets because this is something I struggle with 😂. It's all well and good being driven, hardworking and committed to your job, but I think it's also important to listen to your body and read when it's telling you to switch off and take a break. I didn't listen and ended up losing a day of work last week as a result, so actually it made me less effective than powering through in the first place! I then had to work on my day off Friday to catch up, when I was still feeling under the weather, hence the slippers, sofa and blanket situation on Friday afternoon. 🙈 Let it be a lesson to you all...DON'T DO AS I DO and if you're feeling knackered, shut the laptop, don't overwork yourself and ensure your body is at it's best to achieve everything and more that you want to 🙌🏻. #RestIsBest #ListenToYourBody #Success #Recruitment
"I hate morning people, mornings, and... people. 🌄🚫 Not lazy, just switched to energy-saving mode! 💡💤 I love naps, so if you love me, let me sleep. 🛌❤️✨" #hatemorning #notamorningperson #bedlovers #restisbest #mondayblue #letmesleep #goodmorning #panda #ilovepandas #pandalovers #pandamemes #funnypanda #cutepanda #sleepypanda #kawaiipanda #tiredpanda #pandaquotes #morninghumor
It is ok to rest!!!! In an exhausted world, rest is a radical act. I love this pin, I need to remind myself all the time that it is ok to rest! I hope you like it too. Available in my Etsy shop, link in bio. Day 21/30 of #promoteyourartapril by @inspiredtowrite !! #restismedicine #restrevolution #yoganidra #meditation #mindfulness #pincollector #brooch #pin #badge #pinbackbuttons #button #affirmations #mantra #reminder #selflove #burnout #learntorestnottoquit #restisproductive #restisimportant #restisbest #accessories #colorfulaccessories #bright #happy #dopamineart #mentalhealthmatters #restisradicalselflove #selflove #selfcare #radicalselfcompassion
🌿✨ Take Time to Unwind: The Power of Pause in Trucking ✨🌿 Happy Sunday, everyone! Today, let's shift gears from the fast lane to park and reflect on something crucial—Rest. 🛌💤 In our always-on-the-move industry, taking time to relax isn't just a luxury; it's a necessity. 🔹Why Rest? Resting isn’t just about catching up on sleep. It’s about rejuvenating your mind and body, reducing stress, and enhancing overall safety on the roads. Remember, a well-rested driver is a safe driver. 📊 Studies show that adequate rest reduces the risk of accidents by 30%. It’s not just good for you; it’s essential for safe driving practices. 🌟 So this Sunday, and every chance you get, take that well-deserved break. Unwind, recharge, and enjoy some quiet time. Your mind, body, and the safety of our roads depend on it. 💬 How do you like to relax after a long haul? Share your best downtime tips below! 👇 #TruckingLife #RestIsBest #SafetyFirst #SundayReflections #HealthAndSafety
I usually buy the fattiest cut of brisket I can find, sear it, braise it with homemade stock and Guinness stout and check it every few hours till it’s so so tender. After the meat cools down, I carry the heavy pot full of meat, and luscious liquid to the fridge and let the whole thing rest overnight. While I wait for this meat to fully cook, I take naps in my wing chair. #slowfood #restisbest #passover #foodprep #brisket #lovemetender #jillyanna
Happy, restful, peaceful weekend to you from us at TLC Purrs-On-My-Pillow. ❤️😻😻😻😻😻😻😻😻😻😻❤️ #weekend #catnap #expectingkittens #expecting #persiancat #oddeyedcat #cfacat #catterylife #lifewithcats #smooshfacecat #restisbest #grateful
Embrace the monsoon with Dr. Deepika's Complete Family Clinic - General Physician in Gurugram top tips for staying healthy and happy 1. Drink Water: Make sure to drink enough water every day to stay hydrated and feel good. 2. Eat Fruits: Eat lots of fruits that are in season to help your body stay strong and fight off sickness. 3. Rest Well: Take naps and sleep well at night to keep your body strong and happy. 4. Be Careful: Try to avoid eating food from the street to stay safe and healthy. 5. Dress Right: Wear clothes and shoes that keep you dry and comfortable in the rain to stay healthy. 6. Stay Safe: Keep an eye on the weather and be prepared for rain to stay safe and happy. 📱- 9910033190 🏥- Ground Floor, Near Badshahpur Sohna Road Highway, South City II, Sector 49, Gurugram, Haryana 🌐- https://shorturl.at/jnDK0 #MonsoonWellness #HealthyLiving #RainyDayTips #StayHealthy #DrDeepikaTips #WeatherSmart #HydrationNation #FruitPower #RestIsBest #SafeEating #StayDry #StayInformed #HealthyChoices #ImmunityBoost #RainySeasonSafety
#FeelgoodFriday #SpreadJoy #GrowthMindset #ThankfulFriday #FaithFriday #kindnessmattersmost #NourishYourself #BalanceLife #HappyFriday #PositiveVibesOnly #WeekendVibes #SlowAndSteady #MindfulFriday #Resilience #NewBeginnings #FunFriday #PassionProjects #UpliftOthers #BeYou #ResetAndRefresh #RestIsBest #JustBe #DanceItOut #SelfCareIsTheBestCare #LaughALittle #KindReflections #PositiveMindset #SelfFriendship #AdventureAwaits #YouMatter
As dancers, we often push ourselves to our limits, but it's important to remember the power of rest. Rest helps prevent injuries, allows our bodies to recover, and gives us the energy we need to perform our best. So next time you're feeling guilty for taking a day off, remember that rest is just as important as practice. Take care of your body and it will take care of you!🤍 #dancerrest #selfcare #mindfuldancers #restisbest #mindfulness #mindfuldancers #dancer #dance #recharge #mindset #dancerminset #mindbodyspirit #mindovermatter
Finally back at it! 🏃🏻♀️💜 I took a little over a week off from running due to some issues with my left foot/arch, it got pretty painful to even walk on it so I knew I needed to take a break 🙅🏻♀️ I rested it, rolled it, iced it, etc then reached out to my PT 👩🏻⚕️ who suggested some stretches to incorporate into my routine which really helped. Went out this morning, focused on my dynamic warm up, walked a bit then did a 5K & all felt good! 😊 Can’t wait for the next run, but I’ll definitely be keeping an eye on this! 👀🦶🏻 One thing I’ve learned as a runner is that you really need to listen to your body, you know it best when it’s time to rest! 🩷 Tell me, what’s one thing you’ve learned as a runner? 💬 #runner #running #runhappy #runlife #rest #recovery #recharge #aer2024 #alteregorunning #humabeing #humagel #poweredbynature #nathansports #smartwool #brooksrunning #shokzsquad #gobackwardstomoveforward #listentoyourbody #restisbest #findyoursupportsquad #thankfulthursday
My next international retreat is in Jamaica! “Journey to Ease” is February 16-22, 2025 at the amazing 2000-acre property called Good Hope Villas. This is not the Caribbean beach resort you are probably imagining when you think of Jamaica. While there is a beach day included in this retreat schedule, the real magic of this retreat center is in the surrounding forests, green hills and lush valleys. This is a place where you’ll feel the energy of the earth calling you to steadiness in yourself. Surrounded by the flourishing green landscape in the open-air yoga studio, I will help you create a sanctuary in yourself as I guide you to explore how your body wants to move or be still. Slow flow, contemplative meditations, and long-held Restorative Yoga postures are the vehicles for self-inquiry and support in this week full of ease. Register by June 1 and you can save $200 on a shared room! Details are at “Retreats” from the link in my bio and in my retreat highlights. #yogavacation #Jamaicaretreat #yogavacation #yogatravel #restorativeyogaretreat #burnoutrecovery #restisbest
The true foundations of health aren't what you think. 🤯 They do not revolve around medications, or supplements, or overexercising, or eating perfectly every minute of every day. Here's what keeps you healthy over a lifetime: 🌳 Time outdoors: our bodies love being exposed to sunlight, healthy bacteria, and nature. This helps our microbiome thrive! 😴 Rest, Relaxation AND SLEEP: rest is productive. Say it with me! Our bodies NEED sleep. Our bodies aren't meant to go at the pace that our modern culture dictates. Slow down and enjoy. Relaxation = less stress = better health. 🚶♀️ Movement: our bodies are designed to move! Even the smallest changes, like taking regular breaks from your desk to stretch for a few minutes, or going for a walk, can make a huge difference. 😁 Joy: Research shows that joyful people have LESS chance of having a heart attack, healthier blood pressure, lower cholesterol & decreased stress levels, AND are MORE likely to exercise, eat healthy foods, sleep better & avoid smoking. What can you do to spark joy today? 🥕 Food: Do your best to eat nutrient-dense, clean foods–but don't stress trying to be perfect here, as your stress management matters way more than if you pick the organic or non-organic broccoli or whether or not you eat a piece of birthday cake. What surprising thing have you noticed has impacted your health? #westdesmoines #waukee #westdesmoinesia #waukeeia #waukeechiropractor #desmoinesmom #desmoinesparent #pediatricchiropracticdesmoines #healthyfamilies #foundationsofhealth #restisproductive #stressmanagementtips #truehealth #choosejoyeveryday #manageyourstress #morejoy #pillarsofhealth #sleepheals #restisbest #holisticmarketinghub #crunchyiowamom
Luxury redefined! Chattam and Wells offer luxurious comfort with modern style! With layers of cashmere, horsetail hair, and latex, you can be sure you're sleeping on the best of the best! #SherrisMattresses #chattamandwells #latexmattress #bestofthebest #luxuryredefined #luxury #sleep #sleephealthandwellness #sleephealth #healthandwellness #restisbest #sleepisimportant
Say hello to Arlene, the backbone of Safe Pro's administration team with almost seven years of unparalleled service and a stronghold in customer support! 🎧 Her easy-going yet diligent work ethic is powered by a team-driven environment that prizes collaboration over micromanagement, fostering an atmosphere where everyone thrives together. 👭 Arlene relishes the autonomy to manage her duties, ensuring that every client receives top-notch support with a personal touch. And when it's time to recharge, no pastime is as sweet as her cherished rest, reflecting the importance of self-care in maintaining a harmonious work-life balance. 😴 Here's to Arlene, who keeps the gears of Safe Pro turning smoothly with her steady hand and commitment to collective success—we couldn't do it with(out) you! #EmployeeSpotlight #OfficeAdmin #Teamwork #SafeProPride #RestIsBest #CustomerServiceQueen
It's ok to rest; my body needs time to heal ❤️ 😷 Your health is paramount. Yet it’s surprisingly easy —and common — to brush off symptoms of illness and keep powering through the day. But knowing when to hit the pause button and to take a sick day is an important act of self-care. It can help you get better faster and ensure you can be there for the people who count on you. Here are some specific ways you can look after yourself during a sick day: Get comfortable! Wrapping yourself in a warm blanket, sipping on a hot cup of tea, or watching your favourite movie are gentle ways to support your body’s recovery. Plus, embracing these small comforts improves your mood and reduces your stress, making a big difference in how you feel mentally. When something has you sidelined, rest and recovery is best! Feeling guilty for taking a sick day is common. But this is a great reminder that giving yourself permission to rest helps you come back stronger and more capable of fulfilling your responsibilities. 🥰🥰 #RestIsBest #SelfCare #BeKindToYourself #Compassion #Comfort
✨ REST, it’s important too. We often forget to slow down and recharge the mind, body and spirit. Today’s life is fast paced, jam packed and constantly on the go. If we don’t make time to rest, eventually we reach ‘burn out’ and are forced to take the rest due to illness. Rest come in many forms: ✨a walk ✨time out with a book ✨sleep/naps ✨time with family and friends ✨alone time ✨vegging on the couch ✨hobbies ✨exercise ✨self care 🌸just to name a few What kind of rest will you take this weekend? #wellness #health #rest #important #healthandwellness #wellbeing #thursdaythoughts #books #walks #hobbies #sleep #catnap #couchhangs #happy #restisbest
When the chemo drop hits hard mid cycle, and I'm still recovering from the thrombosis I had a couple weeks ago🤷🏻♀️. My neck still does get puffy if I'm not paying attention to how I move or breathe. I'm still trying to clear and heal from that blood clot, so when I'm not up walking, on the @onepeloton , driving my kids, yoga or whatever, I feel like this! It's very, very annoying. I'm not a fan of being nerfed by my body. This is what the other side of living with no new evidence of disease looks like. It's been challenging to not let this blow my confidence, but it did. I'm using my eyes to remind myself that things are still very good in my life, and that this too is fixable. It wasn't my food choices or something I overlooked in my own care. Shit happens without explanation, just like cancer wasn't in my genetics, and how I made it through November 2020 with a skull tumor, that really TRIED.🤦🏻♀️🤦🏻♀️🤦🏻♀️🤦🏻♀️😭 My brain wasn't having any of that. Plain and simple.❤️🧠 3 years, 151 days, 3 hrs and 46 minutes and still going since #cyberknifesurgery. #classicalartmemes #metastaticbreastcancerneedsmore #restisbest #tiredofbeingtiredallthetime #thrombosis #onefootinfrontoftheother #movingslowerthesedays #stillmovingforward
I har spurgt til det Jeg har fixet ny dato til os Dyb hvile og restorativ yoga D 9-6-24 Skal du med? DM for tilmelding #restorativeyoga #restorativyoga #restisbest #selfcare #ro #nervoussystemregulation
Just finished a presentation to a lovely group of health professionals that work with older adult populations. It was so exciting to be invited to speak with them as it shows their incredible insight about how sleep is impacting their clients. I loved the opportunity to share my passion for restorative sleep practices. It is my goal that sleep concerns are identified and addressed more in healthcare settings which will ultimately improve health outcomes for clients. #restisbest #sleep #sleeppromotion #restorativesleep
Looking for the perfect gift that combines health, relaxation, and art? Explore the essentials of sleep with 'The A - Zzzzzz of Sleep' book. A guide filled with beauty and knowledge, this coffee table treasure is adorned with captivating watercolor illustrations. 📖✨ Find serenity in every page and gift rest to your loved ones... or treat yourself! Make it the thoughtful gift that shows how much you care.
Leo knows Pause Report. #restisbest #posteclipseenergy #integration #ariesseason #energyiseverything #thepausereport
Do you ever just give yourself Grace ⁉️ Here I am laying on the couch, chilling because I can and I feel wracked. Taking care of my first baby, my fur baby debating when I should go to Disneyland next… Why because I can 🙌I live to travel 🙌I live to create core memories 🙌I live to fill my cup up with my families ❌I do not live to work ❌I do not live to be compliant This used to be me until I learn their another way and I was just following social norms. Now I do what feels good to my soul✨ I love making a difference and serving others If you want to learn how I am able to chill on the couch and choose when my next trip to Disneyland🏰is… Then reach out if you’re curious. It doesn’t hurt to look and see what’s possible for you and your family jam 💜 Love coach Lindsay #ibelieve #restisbest #travel #choices #momfirst #createlifeyourdesire
Joint Care and Conscious Rest A Yin and Restorative Yoga Retreat with Tara Lemerise and Machelle Lee May 30th - June 2nd, 2024 River Mountain Retreat Center Everett, Pennsylvania Join Machelle Lee and Tara Lemerise for this 4-day/3-night retreat dedicated to progressive and profound self-care and relaxation at River Mountain Retreat Center. In this immersive retreat, you will experience in your own body the differences and unique gifts that Yin Yoga and Restorative Yoga have to offer. The combination Yin and Restorative Yoga led by these expert teachers on this retreat will leave you feeling supported, cared for, and deeply rested. This retreat also includes optional rise and shine flow practices, hiking, campfires & s’mores, stargazing, and so much more! Register at www.rootsandriveryoga.com/pennsylvania-tara-and-machelle #rivermountainretreat #yinyoga #restorativeyoga #yogaretreat #restforall #restisbest #burnoutprevention #burnoutrecovery #yinandrestorativeyoga
Ever wondered why you feel like a superhero after a great night's sleep? 🦸♂️💤 Let me tell you, it's not just about banishing those under-eye bags! A good snooze boosts your mood, amps up your brainpower, and even keeps your waistline in check. As someone who balances work, family, and squeezing in time for some weights, I can't emphasize enough how crucial rest is. Remember, your body’s not just resting; it’s gearing up to take on tomorrow like a champ. #SleepTight #RestIsBest
an unexpected day of rest…this one is keeping me company. #injury #ouch #rest #restisbest #dog #unconditionallove #adoptdontshop #fern
Attention, lovely clients and Ayurveda patients! I hate having to reschedule any of you, but, alas! I have been struck down with a horrid fluey lurgy! 🤧🤕🤒🤢🥵 Jyst a heads up that some of you may receive a message from me in the next day or 2 to reschedule, if I still haven't been able to shake this off. 😬 I'm really sorry to do so, but ulmately i have a duty of care to protect the health of my clientele also 💗 and the last thing I want is to pass this on to any of you 🙅🏻♀️👾 Thanks for your patience and understanding 😘 #restisbest #practicewhatyoupreach #lurgy
If ever there was a mug needed to express the first day back to work and school after two and half weeks off then it's this #sotired #longcovid #chronicfatigue #restisbest #soverytired
As spring springs up, I find myself in a season of deep reflection and feeling stuck. There are some big personal decisions looming in my life and I feel pretty untethered. I know my nervous system needs some attention and I likely need to pay more attention to myself. Ignoring my self and my needs is my default. Can you relate?? I’d like to learn more about self care - I am terrible at journaling, I am only making it to the gym maybe once a week (on a good week), I can’t remember to take my water bottle anywhere, and I haven’t gotten my yoga mat out in months…. I’m not sure where to begin. I’m looking for some inspiration this week - check out the story poll and tell me your best self care tips! Drop a comment below - How is your self care these days? Share with us if you’d like. If you’ve been in a season of struggling to prioritize some self care, what helped pull you out? How do 8s take care of ourselves? #8ish_andiknowit #selfcare #restisbest
💚 Our dreams have space to breathe when we pause and rest. 💚 Tag or share with someone who would appreciate some calm!
Sleep is the ultimate act of self care, a vital reset button for our bodies and minds. It replenishes our energy and sharpens focus. Sleep is crucial for a train driver because it ensures alertness and sharp cognitive function, which are vital for safely operating a train. Lack of sleep can impair judgment, reaction times, and overall performance, increasing the risk of accidents. This is why there’s a deep focus on it in the staying on track pillar. Sleep is essential for overall health and well-being. It allows the body to rest, repair, and recharge. During sleep, the brain processes information, consolidates memories, and regulates mood. Physically, sleep helps the body to heal and repair tissues, support growth and development, and regulate hormones and metabolism. Getting enough sleep is crucial for cognitive function, emotional stability, immune function, and maintaining a healthy weight. Without sufficient sleep, both physical and mental health can suffer, leading to increased risk of chronic diseases, impaired performance, and decreased quality of life. Rest is best! #sleep #rest #energy #focus #gains #selfceare #traindriverslife #traindriver #trains #chill #crucial #restisbest #restisimportant #restandrecovery #tips #help
"Take a moment to pause and recharge, for rest is not a luxury, but a necessity. As we strive towards our goals, let's not forget the power of rest in preventing fatigue and worry. Remember, the first rule is to rest often, even before we feel tired. Trust me, your mind and body will thank you for it. #motivationmonday #restisbest #preventburnout #selfcare #mindandbodybalance"
☀️Happy Sunday ☀️ #sunday #selfcaresunday #restisbest #rest #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #horses #horseofinstagram #equineassistedtherapy #equineassistedmentalhealth #sunrise
A gentle reminder that sometime’s the most productive thing you can do is rest! It’s important to listen to your body and slow down when you can, we aren’t designed to live our life like we are on fire! Image - To You From Steph #restisproductive #restisimportant #restisbest #restisthenewhustle #restismedicine #slowdowntime #slowdown #lıstentoyourbody #listentoyourbodyandmind #listentoyourbodytalk #stoplivinglifelikeyoureonfire #yourbodywillmakeyou #yourbodywillmakeyourest #yourbodywillmakeyouslowdown #yourbodywillmakeyoulisten #yourbodywillmakeyoupayifyoudont #yourbodywillmakeyoumakechanges #yourbodywillmakeyoudoit #yourbodywillmakeyoutakeabreak #takeabreatherfromlife #simpleideas #norushingaround
Today did not go as planned. Sydney spiked a high fever over night and had to miss her comp. Her team mates did her so proud learning new choreography this morning with little to no time before performing those numbers. They did so well! It was a very sad and hard day to be home missing all the fun. But grateful for everyone that checked in on her and had understanding about her being sick. Hopefully tomorrow will be better than today and she can kick this virus quickly. Flashback to this comp last year and the fun bathroom for pictures this location always gives them. #jamily #showmustgoon #bravodancecompetition #sydneyreeseb #nofunbeingsick #restisbest
"Rest is like the icing on the cake of life 🍰! Without it, everything just crumbles. 😴 So, embrace those cozy blankets, snuggle up, and recharge those batteries! ⚡ Remember, even superheroes need their beauty sleep. 💤 #amitshrivastava #RestIsBest #Sleepyhead #RechargeYourself #SnoozeAndWin #BedTimeBliss #DreamlandDelight #NapTimeNecessity #ChillOutChampion #RelaxationStation #SlumberParty"
Rest days and cute outfits we’re on the way back up. #restday #rest #restisbest #dayoff #selflove #cuteoutfits #whitet #shopping #reset #weekend #weekender
Maybe someone else needs to hear this too. Trusting the medicine of rest today. #embodiedblackgirl
Resting is truly something I have to keep practicing… After proudly saying in a post yesterday that I was pretty comfy taking 2 days of rest in a row 😏, today I hit day 3 & my body was still telling me to rest some more … & I’ve been suddenly less comfy with that reality 😕 Thoughts I’ve been sitting with today, as I’ve tried to provide the ongoing rest I seem to need this week: 💬 “3 days in a row? REALLY?!” 💬 “What’s wrong with me that I need 3 days in a row to rest?” 💬 “I can’t do nothing for 3 days in a row” 💬 “What a waste of nearly a whole week” 💬 “I can’t ask my partner to do the nursery run AGAIN” 💬 “I can’t ask my partner to do bath & bedtime AGAIN” 💬 “He’ll think I’m taking the piss now … Am I taking the piss? … Maybe I am taking the piss … I must be!” These messages from my mind have been loud today 📢 But so has the message from my body - I’m simply still not feeling enough energy to “get back to my normal” 🤷🏼♀️ In retrospect, as well as a dip in my energy due to my monthly cycle, I’ve also, at the same time, had some stomach symptoms likely to have been caused by a bug 🦠😞 & I’ve felt weak as a kitten, even if I’ve not been totally wiped out by it 🥺 In many ways it’s easier for me to rest when a bug totally wipes me out & I need to be in bed - When I’m well enough to be up & showered & reading surely I’m well enough to also ‘do all the things?’ 🤔 No! But that’s what my mind tells me 🙄🤷🏼♀️ So I’ve had to sit with these thoughts today & keep investing in my practice of resting today. So I didn’t do the nursery run, & I’m not doing the bath time or bedtime routine (both for the 3rd day in a row). I did do some loads of washing today 🧺 but I also moved myself deliberately at a snails pace while doing it to incorporate a more ‘restful’ vibe to the task - Yes, I do think this counts as ‘practicing rest’ - I think anything that we can bring a slower pace to, will help us in rest becoming more normalised for us, over time. Today was definitely proper exercise for my practise of rest: To have these thoughts about my resting being ‘too much’ & then keep resting anyway, when it’s what my body needs 💕😌
🚨 Listen up, hustlers! 🚨 It's easy to get caught up in the grind and forget to take care of ourselves, but here's a gentle reminder: if you don't take time off, your body will eventually put its foot down and make you sick. 🤒💔 We're all about chasing our dreams and crushing goals, but burnout is real, folks! 😩 Your body needs rest and relaxation to function at its best. So, don't wait until you're on your deathbed to finally take a break. 🛌💆♂️ Whether it's a weekend getaway, a mental health day, or simply some quality time with loved ones, prioritize self-care and recharge those batteries. ⚡️ Your future self will thank you for it! #SelfCare #RestIsBest #ListenToYourBody 🌟
#FeelgoodFriday #SpreadJoy #GrowthMindset #ThankfulFriday #FaithFriday #kindnessmattersmost #NourishYourself #BalanceLife #HappyFriday #PositiveVibesOnly #WeekendVibes #SlowAndSteady #MindfulFriday #Resilience #NewBeginnings #FunFriday #PassionProjects #UpliftOthers #BeYou #ResetAndRefresh #RestIsBest #JustBe #DanceItOut #SelfCareIsTheBestCare #LaughALittle #KindReflections #PositiveMindset #SelfFriendship #AdventureAwaits #YouMatter
#ad Daily Routine I’m prioritising rest and recovery for the next 2 1/2 weeks as I have 2 marathons to run and recover from. The ‘Wind Down with the Holland & Barrett Sleep Bundle’ arrival was perfect timing. Sometimes sleep can be the best remedy especially for recovery and while I’m tapering. This is something I’m not normally very good at…. The H&B sleep bundle is made up of 4 products to encourage a relaxing nights sleep: Magic Magnesium Glycinate (trending on TikTok!) 600mg 60 tablets- I’ve added this to my routine to support energy & sleep (Vegan) Superblends Sleep 20 Tea Bags- which are great to have to wind down after a long day (pairs well with the next item) Sea Magic Salted Magnesium Spa Flakes 1kg- the ultimate luxurious spa experience Tisserand Sleep Better Pillow Mist- a blend of pure essential oils with sleep-promoting properties Marathon no. 20 in 10 days Marathon no.21 in 17 days @hollandandbarrett @theinfluenceroomofficial #restisbest #sleep #taper #gifted #myhb #HBxSleep24 #trainhard #magnesium #recovery #marathontraining #londonmarathontraining #recovery
Rest is the answer. Do you do a job on yourself when you are tired, telling yourself you are not good enough to parent your neuro diverse child? When we are tired we have nothing in the tank to give to ourselves or our child. Rest is the answer, not "better" parenting. If you need advice on how to rest, Luna, my dog, has some very good tips! #healing #familylife #wellbeingcoach #wellbeingmatters #autismcoach #parentingsupportspecialist #parentingsupportgroup #parentingsupportprogram #sensoryprocessingdisorder #autismmom #parentingsupport #autismdaddy #anxietysupport #disabilityawareness #autistickids #neurodiversity #autismacceptance #selfcarefirst #talkinghelps #actuallyautistic #parentinglife #inthistogether #itsadoglife #restisbest #selfcaretips #selfcarefirst
Life is Pain. Au chocolat. When you’re gutted from having to cancel lovely plans 💔 but live with the Best Person in the Whole World™️ who reminds you that some things are still wonderful ❤️. #chemohsochic #chemosideeffects #restisbest #littlethingsmatter #grateful #lifeispainauchocolat #FUCKcancer
💙💙Double Tap if you agree!!! 🖼️ Thank you @happyzodesigns for the reminder! #icekap #coolcap #headacherelief #migrainerelief #migraine #chronicmigraine #chronicheadaches #chronicillnesses
We said what we said ✨ #antihustleculture #restisbest #mentalhealthawareness #mentalhealthmatters #selfcare #rochestermntherapy #beautifuldaycounselingcenter