#backtoexercising #fakeittillyoumakeit #whoswithme #burnthanksgivingcalories #moveitorloseit
Palautumista 🧘♀️ Tein tänään ensimmäisen pienen juoksulenkin lauantain jälkeen. 🏃♀️ Jalat tuntuivat jo hyviltä, mutta juostessa vasempaan polveen alkoi taas sattua. 😥 Pitää siis vielä levätä, venytellä ja lukea ohjeita, miten juoksijan polvea hoidetaan, jos tämä nyt sitä on. Miten te muut olette toipuneet Vaarojen maratonilta? Recovery 🧘♀️ I did my first little run today since Saturday. 🏃♀️My legs already felt good, but my left knee started to hurt again when I ran. 😥 So I still have to rest, stretch and read the instructions on how to take care of runner's knee, if the pain is caused by it. How have you recovered from the Vaarojen maraton -happening? #palautuminen #recovery #polvikipu #kneepain #juoksijanpolvi #runnersknee #juoksumotivaatio #runningmotivation #takaisinharjoittelunpariin #backtoexercising #lepoviikko #restingweek #restweek #mirrorselfie #peiliselfie
Back to morning walks #newpaths #newlocalroute #walkinglocally #sundaymorning #backtoexercising #timetoexerciseagain #morningwalk #reachedtarget #hittarget #10ksteps #feelingmotivated #cloudysky #countryside #localviews
#weighlifting #backintolifting #nevertoooldtolift #backtoexercising #backexercisingagain #oldmanworkingout💪 #ageisjustanumber #neverstopworkingout #workingoutathome #💪💪💪 #🏋️
When terrace gets handy #backtoexercising #retourdelentrainement #backtosport #exercising #entrainement #reshaping #terrace #sportsurlaterrasse #sportonterrace #bodyachingsoon
🚨THIS IS HOW YOU GET BACK ON TRACK 🚨 This is how I have maintained for nearly 5 years. I enjoyed Christmas Day and Boxing Day but woke up this morning and got straight back on track. As the saying goes it’s what you do between new year and Christmas, Not what you do between Christmas and new year! It’s real life after all and that means moderation, life style change & most of all consistency. I’ve rained it back in before it has got out of hand. And please all remember it’s easier to lose 1/2 a stone than it is to lose a stone. . . . #mindovermatter #lifestylechange #healtherme #consistency #maintainingweightloss #backtoexercising #summerbodiesaremadeinwinter #one2onediet #weightloseconsultant #remote #facetoface #unitedkingdom #gloucestershire #letmesupportyou
We need to stop seeing exercise as something we do short term. The minute you tell yourself that exercise is always there for you. Something clicks 🤯 You realise you've been looking at it all wrong... If exercise is part of your life - forever. You no longer have this on/off plan attitude. You're no longer failing every time life needs to take priority. Its not a case of being good or bad. Its just part of you, who you are and what you do. 👉Some times you're doing it more consistently than others. Which is great. 👉Other times you've got to scale back to focus on other things. That's absolutely fine. Remember - exercise will always be there for you ❤ Whether you're coming at this new or returning after a break - welcome back! Hands up who prefers thinking of exercise as a forever thing? 🙋♀️ #fitnessforlife #fitnessforever #fitnessforeveryone #fitnessforeverybody #backtoexercise #backtoexercising #gettingconsistent #timetoexercise #timetoworkout #fitnesstips #fitnessjourney #fitnessmotivation #myfitness #myfitnessjourney #lifehappens #letsbereal #personaltrainer #personaltraineruk #personaltrainertips #personaltraineronline #womensfitness #womensfitnesscoach #womensfitnesstips #womensfitnessadvice
Back to the flow 🧘🏻♀️ . . It’s been awhile since my last core exercise but it’s time. After getting Covid I get short of breath with mild cardio but I think my body’s healed now. Here we go! #backtoexercising #healthiswealth #flexibility #bones #loveyourbody
What a busy weekend I’ve had full of food and drinking … maybe a little too much but it’s a new week and today was back on low carb and healthy meals … breakfast was a latte as we were driving to Melbourne Docklands Costco …lunch was a low carb wrap with chicken , cheese , baby spinach and mushrooms … snack was a coffee and a low carb bar and dinner was slendier spaghetti with creamy chicken , mushroom and carrots and if I’m still hungry later I’ll have some coconut yoghurt 😍😋 Back to work tomorrow and to keeping the healthy low carb lifestyle going to hopefully lose the few kilos I’ve added these past few weeks from over indulging and I plan on walking at least 4 times a week Hope you have a great week 💕 . . . #busyweekend #foodanddrinks #toomuchindulgence #backtolowcarb #backtohealthyeating #backtoexercising #backtowalkingagain👟👟🚶🏾♀️ #backtoworktomorrow #goodhealthymeals #foodprepping #gettingreadyfortheweek #healthylifestyle #lowcarb #nevergiveuponyourself #foodiegram #lovemyfood💙 #autumnvibes🍁🍂🍃☀️🌸🌼🌻🌹🌰
Squatting with 7.5 kg weight! 😃🤜🤛💪🦵🦵👶 #bodyconditioning #bodyconnection #coreexercise #planks #squats #preparationforpunching #alittlebiteveryday #shaolinculturelondon #positiveenergy #thisgirlcan #girlpower #goodenergyonly #stayfitandhealthy #healthyliving2020 #selfmotivate #martialarts #backtoexercising #motivateyourself #postpartum #exercisewithyourbaby
It’s been a while ….. It’s been a bit up and down for me these few months But taking one day at a time Trying to hold on to positivity Brighter days are coming Making plans having things to look forward too “The way I see it, if you want the rainbow, you gotta put up with the rain.” —Dolly Parton #lifeismessy #movingforward #hardtimes #grieving #missingmynanna #staypostive #lifeisstrange #feelingempty #gladihavehim #happymemories #thisisme #backtoexercising #imaginge #blueeyes #lushlips #awkwardsmile #thingstolookforwardto #comfyjumper #nomakeup #colddays
I admit I’ve been lax over the last several weeks about exercising. It’s not my favorite thing to do and during the busy days of December, I didn’t force it into my schedule. It’s time to get back at it. (Please read that with a big sigh….) . I’m getting back at it because I’m discovering my muscles are feeling tired and achy from weird sleep positions and such; I’m noticing my “age” more. When it warms up, I want to be able to hike and kayak and do whatever I think I should be able to do! I’m not asking to be Wonder Woman, but I do want to be steady and firm on my feet. . Paul talks about standing firm in Ephesians 6. “Put on all of God’s armor so that you will be able to stand firm against all strategies of the devil.” (Verse 11, NLT) • Just like I need to exercise so that I stand firm physically, we must put on all of God to stand firm spiritually. • Just like exercise strengthens us and improves our balance, regularly putting on the presence of God strengthens us spiritually and improves our ability to solidly stand regardless of our circumstances. • Just like exercise can be difficult and rewarding, learning to live from a place where we are consistently in God’s presence is challenging and absolutely fulfilling. . If you haven’t read this week’s blog yet, I hope you find the time to read “Godly Wisdom for the Old War in the New Year.” It’s all about the war we live in, and how God enables us to stand firm and win. There’s a link to my website in my bio. . I’m praying for you. . [ps. my muscles are super sore (another sigh).] . #theycallmefancynancy #armor #ephesians6 #standfirm #backtoexercising #workout #strengthandbalance #putonGod #armorofgod #encourageequipempower #everydaychristian #christianblogger #compeltraining #compeltrainingwriter
So I'm not going to lie, I have loved not exercising the last week or so, and was somewhat unsure as to how I'd feel getting back to it with two fitness classes and a PT session but from the minute I entered the studio at the Sports Park and put that music on, to the final stretches for my PT session, I felt 🥳🥳🥳. It's so good to get back into it AND I got to wear my fabulous new leggings from @rainbowsandsprinkles.co.uk, who are a local independent business that sells funky leggings and more! 🤩 Next class is Body Conditioning on Thursday, for my regulars, there will be new Zoom links. I'll contact everyone directly with the details. @exeteruniversitysport @uniofexetersport @rainbowsandsprinkles.co.uk #supportlocal #backtoexercising #funkyleggings
Welcome to 2022. I’ve taken some time off from posting for the holidays. I kept asking myself when it would be the best time to start back up. I just decided the time was now. . If you’re one of the folks that sometimes feels a little let down after the holidays, I totally get it. It doesn’t have to rise to the level of Seasonal Affective Disorder, but winter blues are a thing. Sitting under a blanket just seems like the thing to do. . If you’ve allowed yourself the chance to eat like a heathen and not move a muscle to exercise, you are in good company. Here’s the thing…..it doesn’t have to be a permanent condition. We just have to get started on doing the next right thing in order to move past a holiday slump. So let’s encourage one another and get started. Our shiny new year is waiting. . . . . . . . #welcometo2022 #winterblues #jomo #eatinglikeaheathen #sittingaround #seasonalaffectivedisorder #joplinmo #letsgetstarted #backtoexercising #holidayslump #psychotherapistsofinstagram #keto #ketones #ketosis #ketogenic #ketogenicdiet #tendayketochallenge #tendaydrinkketoneschallenge #cmed100 #pruvitketones #ketonat #pruvit #livinginketosis #lowcarblifestyle #energy #mood #focus #sleep #fatloss
Classes and PT sessions return tomorrow. This week's class timetable is: Tues: 7.30am LBTs (Exeter University Sports Park) 9.15am Combat Fitness online Thurs: 9.15am Body Conditioning online Friday: 9.15am Dance Fitness online You can find out more about my classes and PT services at annajfitness.co.uk. if you're new to my online classes, the first one is FREE! @uniofexetersport #backtoexercising #localbusiness #selfemployed #holidaysareover
Just went for my 8 week post OP for my neck surgery & got the👍to head back to the gym….Soooo here I am!!!!! 💪I T F E E L S G O O D💪 #backtothegym #8weeksoff #surgeryrecovery #backtoexercising #healthyeating #getupandmove #weightlossjourney #weightloss #ww #nevergiveup #healthychoices #weightwatchers
1 sleep to go and we are back! 😁 are you ready to take it back in time again (at last 😂) and then have nice stretch whilst giving your abs a workout? https://app.gymcatch.com/provider/649 #excited #backtoschool #backtoexercising #goodtimes #fitness #aylesburymums #smartfitness #funfitfab #shakeyourtailfeather #boogiebounce #funfitness #youhaveonebody #StrongerTogether #sweatybetty #corestrength #Stretching #flexibility
Peu de choses me vident la tête comme une séance en salle... #backtoexercising #workout #badmooddoaway
Finally I got cleared to take a walk post-surgery. It was the perfect day to walk at the beach. The first of many miles… #laleggers #backtoexercising
@katrinakaif shares that she is step by step getting back to exercise post her Covid recovery. ☺️ #KatrinaKaif #backtoexercising #postcovid #awesometv #realawesometv #asliawesometv #simplyawesome #newyork #mumbai #entertain #inspire #inform
17.05.21 - restrictions have been lifted and instead of going to the pub I went to ((B)) beats @bounce_aylesbury I have missed going to your classes so much during lockdown. ((B)) at home just isn’t the same. It felt so good to be back at ((B)), I burnt 400 calories & enabled me to achieve over 11k steps for the day #todaywasagoodday #restrictionslifted #backtoexercising #backtobounce #bounceback3.0 #bouncefitbody #bouncebeats #bounceaylesbury #timetoshiftthelockdownlbs #backtoboringyouwithmydailysteps
3 weeks ago I started on overhauling our garden and putting in a patio. Today I finally finished 👍👍 a big thanks to Rich for help with laying the patio and all those who lent me tools. #newcareer #backtoexercising
Love feeling so happy and positive 🥰 #backtowork #backtoexercising #eatinghealthy #feelinggood
💁♀️Did you know that physical therapy is effective for tailbone pain in 90% of cases? 🤯 It’s true! We can help you with posture, ergonomics, muscle spasm, and tailbone alignment—all of which may be causing or contributing to your pain. Read more about PT for tailbones in our blog post ‘Why does my tailbone hurt?’ 📖 link in bio! 🖊 Comment below if you’ve ever had tailbone pain or an injured tailbone before! #tailbonepain #tailbone #tailboneinjury #physicaltherapy #physicaltherapist #rehabilitation #pt #posturecorrection #posture #postureexercises #posturematters #posturesupport #ergonomics #ergonomic #musclespasms #musclespasm #pain #backtoexercise #backtoexercising #wellness #strongbody #flexibility #functionalfitness #functionaltraining
Shoutout to Christiane for coming back to working out after taking almost 3 weeks break 👏🏻👏🏻👏🏻. She is hitting it hard instead of getting comfortable, finding excuses and quitting! Check out her strong week from her workout week 👌💪! #katkafit #strongerthanexcuses #imakeexcuses #dedication #dedicationovermotivation #fitness #fitnessjourney #strongcomeback #breakfromfitness #breakfromworkingout #timeoff #noworkouts #noworkoutforme #getback #backtoworkout #howdoigetback #staringtoworkout #backtoworkingout #backtoexercise #backtoexercising #backtoexercisingagain #weightloss #lifestyle #lifestylechange #accountability #accountabilitypartner #workoutaccountability #feelempowered #strongwomen #strongertogether
I've been a Pilates beginner more than a 100 times and I'm not ashamed. The first time I tried Pilates, every time I've been injured, every time I'd had surgery, every time I've been without practicing Pilates for some time I'll go back to an essential level and hear me out, it's ok. Being a Pilates beginner is not something you should be ashamed of. Actually, this is exactly the place where you need to be when restarting after you've paused your training. Whenever you are coming back to exercise you need to start slowly and progress the load and the exercises to avoid injuries. As long as you do what you can and you show up again you will see that your body gets stronger and you can continue to dive deeper into it. #rollinglikeaball #restartingpilates #pilatesafterinjury #pilatesbeginner #pilatesbeginners #pilatesnewbie #newtopilates #pilatesmatworkout #pilatesmatclasses #backtoexercise #backtoexercising #learningpilates #pilatesafterbaby #pilatespostnatal #pilatesforeverybody #newtoexercise #newtoexercising
#backtoschool #backtoexercising Staying #healthy #mentaly and #spiritualy #thankyou #Jesus for being my #strength
Total damage in 21 days: - 6 kilos - insect bites 🤣 #OperationDietAgain #NoMoreLamon #BalikAlindog #BackToExercising #MabilisTumabaMabagalPumayat
Hello all!!! I’m back!!! With almost 3-5 months of not posting I’m here lol! Almost done with this semester 🦷and I’m so ready to get back into things that I love doing 💕.I saw this quote and I loved it because as I started working out again for the first time yesterday💪🏼..I kept telling myself this ... I owe myself this self maintenance. I really let myself go this semester from exercising to my daily skin routine ... to not even getting ready because of these stupid masks ... lol but I want to feel pretty again! and I’m determined to get myself back lol! I hope this helps anyone today like it did to me ! Happy Tuesday !!!☺️💕 #semesterDoneonWed🤞🏻🦷✌🏻 #holidaysarehere🎄 #makeup💄 #skincareroutine #backtoexercising 🏃🏽♀️
Did you overeat or consume sugar during Thanksgiving like I did? It’s okay as long as you start over...Join me today at 1 PM for my low impact exercise class. Go to ZOOM.us and use meeting code 9545 59 1748
Week 6 is done. Tried something different. On one of the days before my workout I applied Deep Relief on my shoulders and chest and did a #scenttent with what was left on my hands after rubbing it all in. The cooling sensation and the smell allowed me to push even harder in my workout. #EssentialOils #EOScentTents #BackToExercising #NeverTooLateToGetInShape #DeepRelief #OilyLife
Week 5 was a rest week even though it felt good to sweat it out on Friday. Used En-R-Gee to power through this workout per usual. Listen to your body when it lets you know it needs rest. #EnRGee #EssentialOils #EOScentTents #BackToExercising #NeverTooLateToGetInShape #ListenToYourBody #LearnToRest
Week 4 done. Not as many workouts done since I wasn’t feeling well. Four out of five workouts isn’t bad. #DoWhatYouCan #EssentialOils #EOScentTents #BackToExercising #GottaWorkTheseLungs #NeverTooLateToGetInShape
Week 3 done. Used En-R-Gee to power through these workouts. #EssentialOils #EOScentTents #BackToExercising #GottaWorkTheseLungs #NeverTooLateToGetInShape
Week 1 done. #BackToExercising #GottaWorkTheseLungs #NeverTooLateToGetInShape
Early morning swim followed by breakfast and working alfresco #singapore #singaporeexpat #workfromhome #backtoexercising
#poledance #inspiral #backtoexercising #with @alona_babynina
So during lockdown and up until we got puppy I was so strict with my fitness and doing it at least 5 days a week! i struggled to keep it going after we got puppy 🐶 I felt my tummy was firming up nicely but The last few days I’ve noticed that gone 🙈 I am so annoyed with myself but it was difficult to keep that routine whilst looking after a young pup. Being back at work and dog walking I am getting over 10,000 steps in which is fab! So as of tomorrow and at least three times a week I am back on #t25workout . Discofit will be a Monday night only as I’m working during the day. I don’t want to commit to everyday as I know I wil struggle with that, looking after two kids, a husband, puppy, fulltime working and a house to run! #weightlossjourney #weightwatchers #weightwatchersgreen #weightwatcheruk #weightwatchersjourney #backtoexercising #exerciseroutine
Yesterday I exercised for the 5th day in a row. Thanks to my ((B)) blast class & then a family walk after dinner enabling me to burn over 600 calories. I’ve been good with my eating all week & not drank. All my hard work is paying off as I’m noticing the difference #backtoexercising #5thday #bounce #boucebodyfit #bounceblast #familywalk #eatinghealthy #nobooze #putthehardworkin #shiftthelockdownlbs
Today was my 4th day in a row of doing exercise. If you want something you have to work hard to get it. Today I burnt over 600 calories thanks to a family walk before my ((B)) blast class this evening #backtoexercising #puttingthehardworkin #caloriesburnt #familywalk #bounce #bouncebodyfit #bounceblast #sweaty #shiftthelockdownlbs
I headed out for a walk this evening and got to the Bald Mt. hiking 🥾 trail and said let’s do it.. 7 miles later.. it felt good! #backtoexercising #lovehiking❤️ #bestsummerever
Day one post lockdown - the last few months have been crazy and for me they were super busy. Being so busy has meant I’ve not exercised, I’ve eaten rubbish food & drank way too much!!! So to hear ((B)) was starting again I was so happy. I need something to motivate me to move more & eat better plus shift these lockdown pounds. I loved being back at ((B)) @bounce_aylesbury tonight & I felt super safe with all the COVID safety measurements that they have put in place for us to return plus my 45min blast class enabled me to achieve 10k steps for the day #dayone #postlockdownfitness #gotintobadhabits #timetoshiftthelockdownlbs #backtoexercising #bounceaylesbury #bouncebodyfit #bounceback #covidsafetymeasures #10ksteps #backtoboringyouagainwithmydailyupdates
I don't normally share anniversaries of injures and had trouble finding the right words. It has been a year since I found out I fractured my ankle after I got back from the east coast. I endured weeks of wearing walking boot a cast and then a walking boot again and then physical therapy. So far in that time, I've been able to maintain a good exercise routine and will be getting a check up this week to make sure everything continues to work the way it should be. #tuesdaytbt #backtoexercising
Been a long day of exercising and starting to deep clean the house..😁 Used to live in tartan as a teenager.. could it make a comeback? 🤔 So now i can anime and chill before bed 🙌 #naturalhair #darkblondehair #straighthair #cutewallpaper #cliphairtapeextensions #customcolouredbyme #hairaddiction #alwayschangingmyhair #itwonteverchange #fun #spontaneous #mirrorselfie #tattoos #roasting #weirdhandpose #amicoolyet? #palelife #casperthefriendlyhairdresser #casperaintgotnothingonme #swearimmixedrace #makeup #animeandchill #tartantrousers #backtoexercising #whatdayisit #eyesarefordecoration #summer #roasting #sunnydays
My first OFFICIAL jog 🏃♀️ 👟 🥳 With my new running trainers 😍 The emotions on tying up trainers for the first time in 2 years.... Will I be as good as my last run? 😬The excitement 😳The nerves 🤭The judgement from others 🥺 My own judgement 🤢 My stomach churning 💭 The self talk that was about to fill my mind as I was entering what was once a dangerous addiction and didn’t serve me in a healthy way And I reminder myself that I wasn’t her anymore, I wasn’t the Jessica who punished herself through exercise I’m simply on a journey of healing and regaining my health and keeping it 🙏 I said to myself ... “It’s okay whatever you do, enjoy it and I’m proud of you the moment you step out of the front door “ See I’m just proud of where I am now and my journey of how I got here It doesn’t matter what my last run was, it’s who I am now and the lessons I’ve learnt 🙌 The rush of good feelings flooded through my mind and body as I was jogging, actually doing it with no pain ! 🤭🤗🤗🤗 💨 The wind against my cheeks, my heart racing, I was in a zone that once consumed me so much in a negative way that I thought was positive, but today I enjoyed every moment ! 😍 I used to hate running, but I knew my body needed the punishment 😡 That day? Through my own journey of self love and self care I enjoyed it and I’m proud of every step I took. I couldn’t care who was looking at me and more so I didn’t even thinking about what they was thinking of me, it was all irrelevant to my present moment. I wasn’t going to let anyone ruin it for me or my own thoughts ruin it 🤩 Where ever you are on your journey, pushing yourself to take your first step out for a walk or pushing yourself to run an extra 1k, focus on you! Don’t compare yourself to what you achieved before or someone else, because it matters what you do now - FOR YOU 🙏 This is in any area of your life you want to grow, not just exercise, I found happiness when I had my fitness ( and other things ) taken away from me because I fell in love with me so always do what is best for you, your mind and body 🥰
| VA FALLOIR FAIRE QUELQUE CHOSE LA | Bon on ne va pas se mentir je sais d'ou viennent mes kilos en trop. Hein on ne va pas se cacher derrière son petit doigt... Va falloir rechausser les crampons et se bouger le 🍑. #backtodiet #backtodietmode #backtoexercising #backtosport
So, today I got back on the Total Gym. It had been collecting dust and holding empty boxes for way too long. ❤️ I deserve to treat my body better than I have been. I am always doing so much for everyone else that I have forgotten to take care of myself. I am determined to make time for me even if it is only 20 minutes. ❤️ I always encourage everyone in the family to follow their dreams, but I have pushed mine aside. ❤️ So, I am a tiny bit sore, but that is to be expected. I can and I will make time for me. I will get this done. ❤️ #totalgym #timeforme #fearless #limitless #brave #unstoppable #unstoppableforlife #mywordisdetermined #thisis54 #backtoexercising #whydidistop #plunderdesign
10km this morning at the Waldorf Astoria Bangkok gym . . . #eiconthemove #bangkok #specialweekend #quickgetaway @waldorfastoriabangkok #workout #eicrunning🏃🏽♀️🏃🏻♂️ #10kmrun #gym #backtoexercising
Last run at the Waldorf Astoria Bangkok gym. Week 2, day 1, 10km at 6:30am . . . #eiconthemove #bangkok #specialweekend #quickgetaway @waldorfastoriabangkok #workout #eicrunning🏃🏽♀️🏃🏻♂️ #10kmrun #gym #backtoexercising
Trying out these new Ultra Boost running shoes today at the Waldorf Astoria Bangkok gym . . . #eiconthemove #bangkok #specialweekend #quickgetaway @waldorfastoriabangkok #workout #eicrunning🏃🏽♀️🏃🏻♂️ #10kmrun #gym #backtoexercising
10km this morning at the Waldorf Astoria Bangkok gym . . . #eiconthemove #bangkok #specialweekend #quickgetaway @waldorfastoriabangkok #workout #eicrunning🏃🏽♀️🏃🏻♂️ #10kmrun #gym #backtoexercising
New week. Still in Bangkok. Week 2, day 1, 10km at the Waldorf Astoria Bangkok gym . . . #eiconthemove #bangkok #specialweekend #quickgetaway @waldorfastoriabangkok #workout #eicrunning🏃🏽♀️🏃🏻♂️ #10kmrun #gym #backtoexercising
Trying out my new running shoes . . . #eiconthemove #bangkok #specialweekend #quickgetaway @waldorfastoriabangkok #workout #eicrunning🏃🏽♀️🏃🏻♂️ #10kmrun #gym #backtoexercising
Birthday run - the old man who turns 65 today can still do a 12km run. . . . #eiconthemove #bangkok #specialweekend #quickgetaway @waldorfastoriabangkok #workout #eicrunning🏃🏽♀️🏃🏻♂️ #10kmrun #gym #backtoexercising
Pushed it today. Ran 12km to prove to myself that I can still do it. What a birthday run!! Not bad for someone who turns 65 today!! . . . #eiconthemove #bangkok #specialweekend #quickgetaway @waldorfastoriabangkok #workout #eicrunning🏃🏽♀️🏃🏻♂️ #10kmrun #gym #backtoexercising
Good morning Bangkok!! . . . #eiconthemove #bangkok #specialweekend #quickgetaway @waldorfastoriabangkok #workout #eicrunning🏃🏽♀️🏃🏻♂️ #10kmrun #gym #backtoexercising
So happy to be able to run again. Just finished a 10km run at the Waldorf Astoria Bangkok gym. . . . #eiconthemove #bangkok #specialweekend #quickgetaway @waldorfastoriabangkok #workout #eicrunning🏃🏽♀️🏃🏻♂️ #10kmrun #gym #backtoexercising
And it continues. Week 1 day 2. 10km run at the Waldorf Astoria Bangkok gym at 5:15am this morning. . . . #eiconthemove #bangkok #specialweekend #quickgetaway @waldorfastoriabangkok #workout #eicrunning🏃🏽♀️🏃🏻♂️ #10kmrun #gym #backtoexercising
The pool area at the Waldorf Astoria Bangkok . . . . #eiconthemove #bangkok #specialweekend #quickgetaway @waldorfastoriabangkok #workout #eicrunning🏃🏽♀️🏃🏻♂️ #10kmrun #gym #backtoexercising
Good morning Bangkok . . . #eiconthemove #bangkok #specialweekend #quickgetaway @waldorfastoriabangkok #workout #eicrunning🏃🏽♀️🏃🏻♂️ #10kmrun #gym #backtoexercising
The pool . . . #eiconthemove #bangkok #specialweekend #quickgetaway @waldorfastoriabangkok #workout #eicrunning🏃🏽♀️🏃🏻♂️ #10kmrun #gym #backtoexercising
Feels good!! . . . #eiconthemove #bangkok #specialweekend #quickgetaway @waldorfastoriabangkok #workout #eicrunning🏃🏽♀️🏃🏻♂️ #10kmrun #gym #backtoexercising
Starting all over again. Week 1, day 1. 10km run at 6am. Waldorf Astoria Bangkok fitness center . . . . #eiconthemove #bangkok #specialweekend #quickgetaway @waldorfastoriabangkok #workout #eicrunning🏃🏽♀️🏃🏻♂️ #10kmrun #gym #backtoexercising
The view from the treadmill at the fitness center . . . #eiconthemove #bangkok #specialweekend #quickgetaway @waldorfastoriabangkok #workout #eicrunning🏃🏽♀️🏃🏻♂️ #10kmrun #gym #backtoexercising
The Waldorf Astoria Bangkok gym at 6am . . . #eiconthemove #bangkok #specialweekend #quickgetaway @waldorfastoriabangkok #workout #eicrunning🏃🏽♀️🏃🏻♂️ #10kmrun #gym #backtoexercising
New beginning!! . . . #eiconthemove #bangkok #specialweekend #quickgetaway @waldorfastoriabangkok #workout #eicrunning🏃🏽♀️🏃🏻♂️ #10kmrun #gym #backtoexercising
Where I do my leg lifts and "situps" with weights. #livercancersurvivor #backtoexercising
Pretty accurate photo of me right now. Getting off the toilet today will be fun. Ha ha ha @coach_jess_84 it really is all your fault. Trying to explain to Q why it is a good pain is funny. #klippelfit #backtoexercising
January through March is always hard on me , Now that the excitement of Christmas and NYE break is over I’m antsy for summer to start and usually get in a funk, I’m gonna try my best to not let winter get the best of me and be kind to others because you never know what others are going through #suckitwinter #settinggoals #backtoexercising
Today was the first day in nearly 4 months I have done any exercise 😳Yes it was an effort, yes I felt like I was gonna die, yes I sweated my ass off, yes I’m going to make an effort to be more consistent and look after my health more. It’s not a New Years resolution at all as that’s my travel plans but I do want to look my best while I explore Orlando in 97 days. I’m posting to keep myself accountable. I’ve lived in my complex since April 2019 with a gym and never wanted to touch it. Lucky I get to have the lap pool as my view and the palm trees. Thanks so much to everyone who has encouraged and sent me messages today... you guys ROCK 💪🏃♀️ #backtoexercising #gettinmy30 #firsttimeatthegym #walkingonthetreadmill #makinchanges