Join the Lourdes H&F team and members in the scenic city of Binghamton, NY, for the 14th Annual Binghamton Bridge Run on Sunday, May 5, 2024. ๐ ๐ฃ CALLING ALL RUNNERS! ๐โโ๏ธ๐โโ๏ธ Experience the charm of Upstate New York from over four bridges and two rivers. ๐ This USATF certified Half Marathon & 5K race is one of the premier running events of the Greater Binghamton area, and offers stunning views of the Susquehanna and Chenango Rivers. Whether youโre a seasoned veteran or running your first race, thereโs no better way to enjoy springtime in Binghamton. Lace-up your shoes, start training, and save the date for the #BinghamtonBridgeRun. You donโt want to miss out on this unique running experience! ๐ GOOD NEWS! Register before April 30 and use the promo code โLHFโ at checkout for a 15% discount. Jumpstart your spring running season and secure your spot today! For more details, visit the link in our bio. #Running #HalfMarathon #5K #Binghamton #BridgeRun
Shake out over the iconic high bridge ๐ whose ready for a wild and windy race weekend?! ๐ Lil 10k for me tomorrow but then I'll be out there cheering Sunday!!! ๐ฅณ . . . #ecmarathonweekend #runeauclaire #runec #optoutside #joyinthejourney #happinessisrunning #oiselle #motherrunner #aprilshowers #runwisconsin #runhappy #bridgerun #shokzsquad #leagueofgarmin #fueledbythefeed #nuunhydration #teamnuun #teamshowupandblowup
Rounding out April with this beauty furry friend! Reminder: all race discount codes expire on April 30. Visit the link in our bio for all registration details! The Department of the Navy does not endorse any company, sponsor, or their products or services. #navybaybridgerunwalk #bridgerun #navybridgerun #navylife #navylifenbc #navy #runner #walker
Meet Carolina Richardson, one of our amazing Intake Specialists! Carolina has been an integral part of our team for over 2 years, bringing her bilingual skills and enthusiastic demeanor to every client interaction. Not only is she a rockstar at work, but Carolina and her husband also conquered the Cooper River Bridge Run earlier this month. ๐โโ๏ธ๐โโ๏ธ She is also incredibly proud of her handsome cat, Leo. He was adopted from the @CharlestonAnimalSociety when she went to volunteer with our firm! ๐ฑ Leo is now in the running for the 2024 Rescue Brew Beer Contest, where one lucky pet will be featured on the label of the new Rescue Brew beer. ๐ป Join us in supporting Leo by voting for him at the link below! Let's help him and Carolina win this pawsome competition! ๐พ Vote for Leo at the link in our bio! #RescueBrewContest #VoteForLeo #CharlestonAnimalSociety #JoyeLawFirm #BridgeRun #Bilingual
Meet Carolina Richardson, one of our amazing Intake Specialists! Carolina has been an integral part of our team for over 2 years, bringing her bilingual skills and enthusiastic demeanor to every client interaction. Not only is she a rockstar at work, but Carolina and her husband also conquered the Cooper River Bridge Run earlier this month. ๐โโ๏ธ๐โโ๏ธ She is also incredibly proud of her handsome cat, Leo. He was adopted from the @CharlestonAnimalSociety when she went to volunteer with our firm! ๐ฑ Leo is now in the running for the 2024 Rescue Brew Beer Contest, where one lucky pet will be featured on the label of the new Rescue Brew beer. ๐ป Join us in supporting Leo by voting for him at the link below! Let's help him and Carolina win this pawsome competition! ๐พ Vote for Leo at the link in our bio! #RescueBrewContest #VoteForLeo #CharlestonAnimalSociety #JoyeLawFirm #BridgeRun #Bilingual
Meet Carolina Richardson, one of our amazing Intake Specialists! Carolina has been an integral part of our team for over 2 years, bringing her bilingual skills and enthusiastic demeanor to every client interaction. Not only is she a rockstar at work, but Carolina and her husband also conquered the Cooper River Bridge Run earlier this month. ๐โโ๏ธ๐โโ๏ธ She is also incredibly proud of her handsome cat, Leo. He was adopted from the @CharlestonAnimalSociety when she went to volunteer with our firm! ๐ฑ Leo is now in the running for the 2024 Rescue Brew Beer Contest, where one lucky pet will be featured on the label of the new Rescue Brew beer. ๐ป Join us in supporting Leo by voting for him at the link below! Let's help him and Carolina win this pawsome competition! ๐พ Vote for Leo at the link in our bio! #RescueBrewContest #VoteForLeo #CharlestonAnimalSociety #JoyeLawFirm #BridgeRun #Bilingual
Meet Carolina Richardson, one of our amazing Intake Specialists! Carolina has been an integral part of our team for over 2 years, bringing her bilingual skills and enthusiastic demeanor to every client interaction. Not only is she a rockstar at work, but Carolina and her husband also conquered the Cooper River Bridge Run earlier this month. ๐โโ๏ธ๐โโ๏ธ She is also incredibly proud of her handsome cat, Leo. He was adopted from the @CharlestonAnimalSociety when she went to volunteer with our firm! ๐ฑ Leo is now in the running for the 2024 Rescue Brew Beer Contest, where one lucky pet will be featured on the label of the new Rescue Brew beer. ๐ป Join us in supporting Leo by voting for him at the link below! Let's help him and Carolina win this pawsome competition! ๐พ Vote for Leo at the link in our bio! #RescueBrewContest #VoteForLeo #CharlestonAnimalSociety #JoyeLawFirm #BridgeRun #Bilingual
๐โโ๏ธ๐โโ๏ธ๐๐พ Our RUN CLUB is taking off & we are loving every moment of it! ๐จ Coach Sydney is super excited to offer another โextra creditโ workout before class - THIS coming Saturday (4.27) starting at 6:30AM! ๐ซ โข ๐Meet at our Greenfield studio by 6:30am & we will return by 7:40am - just in time for another amazing workout! #BridgeRun #F45 #Fitness
๐โโ๏ธ๐โโ๏ธ๐๐พ Our RUN CLUB is taking off & we are loving every moment of it! ๐จ Coach Sydney is super excited to offer another โextra creditโ workout before class - THIS coming Saturday (4.27) starting at 6:30AM! ๐ซ โข ๐Meet at our Greenfield studio by 6:30am & we will return by 7:40am - just in time for another amazing workout! #BridgeRun #F45 #Fitness
*** Photos are from a recent trip to Philadelphia, PA. Another day, another run. ๐โโ๏ธ๐๐ค๏ธ Thank you, @runkeeper, for being there every step of the way!๐ @wheremyrunningshoestakeme #wheremyrunningshoestakeme #runkeeper Run Day, 02/21/2024, Philadelphia, PA Swipe โฌ ๏ธ for more images. . . . . . . #lenswideopenphotography #whatisawonmyrun #pennsylvania #runkeeperapp #runkeeper #streetphotography #nashvillephotographer #nashvillephotography #streetphotography #streetphotographer #philadelphia #philly #streetsofphiladelphia #streetsofphilly #benfranklinbridge #bridgerun #camdennj #phillytocamdenandback #philadelphiastreetart #philadelphiamurals #streetart
ๅคใฉใณ๐โโ๏ธ16km 1270ๆฅ้ฃ็ถใฉใณ ๆจๆฅใฏไธๅนดๆฏใใฎ้็ใ ใฃใ ไปๆฅใฏใใใใซไฝใฎใใใใชใจใใใซใฌใฟใใใฆใ ใใฉ่ตฐใๅบใใจๆๅคใจ็ใฟใฏใชใ ่ตฐใๅใใซๅฏพใใฆใฏ ๆฎๆฎตใใ้ใใฆใใใใๅคงไธๅคซใชใใ ใใ ๅ ้ฑๆซใฏใฆใซใใฉใใฉใฝใณใฎๆ็จฟใใใ็ฎใซใใ ใใคใใฏ่ตฐใฃใฆใฟใใใจใๆใใใฉใพใ ใพใ ใ ใชใ ใช ใใใชใฎ่ตฐใฃใๅพใฏ ใใฃใจใใฃใจไฝใฏใใญใใญใซใชใฃใฆใใใ ใใช ใฆใซใใฉใฉใณใใผๅฐๆฌใใพใ
Cooper River Bridge Run 10K ๐๐ฝโโ๏ธ #cooperbridgerun #getoverit #bridgerun #cooperriverbridgerun2024 #yo
๐๐ช๐พGroup Run Sunday! #runnerselite #runners #jacksonvillebeachflorida #bridgerun #7miles #nrc
Cheers to being one month away from race weekend! ๐๐ Don't wait to the list minute, sign up. Visit the link in our bio โฌ๏ธ for all the details! The Navy's 37th Bay Bridge Run/Walk is presented by @leidosinc and the @portofsandiego and @SDGE The Department of the Navy does not endorse any company, sponsor, or their products or services. #navybaybridgerunwalk #bridgerun #navybridgerun #navylife #navylifenbc #navy #runner #walker
CRBR yr 11 ๐ super proud of myself this year as i ran it in under an hour with the support and confidence of my husband. i am not a โrunnerโ but i do run and if you know anything about the bridge, itโs a haul on a hill. thank you love for challenging me. i finished + felt like a badass. crossed the finish line + legit cried. a stranger took my photo at the end + it was totally worth feeling like a weirdo. ๐๐ผ the tradition continues ๐
Thursday Rituals : Weekly Bridge Run @ Lalbaug 545 am onwards. #running #trainingrun #bridgerun @barodastravarunners @barodaroadrunners @fitindiaoff
We made it over the bridge again ๐ And kept my Corral A status for the Cooper River Bridge Run next year! #bridgerun #cooperriverbridgerun
quick little bridge run ๐ค
๐ Bridge Run 2024 ๐ Sadly this year I couldnโt run the bridge, but I sure did have the BEST time with family and friends! So excited to show @shannon.marchetti @rmarchetti around CHS and visit my favorite places with @ralph.debaro.7 @debbiedebaro @hollieandtheblowfish ๐ซถ๐ผ We had soooo much fun! But do you expect anything less?! Til next year! I canโt wait! ๐คฉ โข โข โข #chs #charleston #charlestonsc #southcarolina #sc #charlestonrealestate #bridgerun #charlestonlife #run #runrunrun #family #friends #love #weekend #charlestonliving #chstoday #realestate #realtor #fun
I had a really yummy dinner at @poogansporchchs I ate a lot! I had some she-crab soup and then I had fried pimento cheese balls with bacon jam. And for my main course I had fried chicken and collard greens with rice. Overall it was a great meal! I also visited the public market in Charlston. They sell lots of locally made products and art in the market. The final pic is a fun cut out to mark the bridge run that happened the day I arrived here. I guess hoomans like to run and drink wine. . . . . . . . . . . . . . . #funrun #dinner #poogansporch #charlston #charlestonsc #southcarolina #dinnerinspo #dinnerideas #southernfood #soulfood #friedchicken #pimento #pimentocheese #shecrabsoup #charlestonmarket #cooperriverbridgerun #bridgerun #pandysplushietours #pandatraveler #pandatourguide #pandalife #pandasofinstagram
We know the hot summer months are on the way, but tonight was a beautiful evening for our Tuesday Night Group Run. Join us each Tuesday at 6:30 PM to "get over it" together, whether that's running, walking, or a little of both. #charlestonrunningclub #charlestonrunning #runcharleston #cooperriverbridgerun #cooperriverbridge #bridgerun #grouprun
Showing off our bling from last year's Navy's Bay Bridge Run / Walk #MedalMonday ๐ ๐ #navybaybridgerunwalk #bridgerun #navybridgerun #navylife #navylifenbc #navy #runner #walker
@ijsselloop Deventer ๐โ๏ธ 10K (32:08) Waaierlopen, demarreren en soleren naar de finish ๐ซก Sterke race op een mooi en uitdagend parcours. Na 5 kilometer strijd langs de IJssel kwam ik los van @c_timmer en de rest van de kopgroep. Na een stuk onverhard en de spoorbrug terug de rivier over was het genieten tot aan de finish met al het publiek langs de kant ๐ Perfecte opmaat naar de thuiswedstrijd volgende week @enschedemarathon ๐ ๐ธ: @niek_boom & @marcroerdink #running #deventer #ijsselloop #10K #sundayrunday #bridgerun #ikbeneenijsselloper #enschedemarathon
Happy Medal Monday! A slice of key lime pie and a beer, the perfect addition to this beautiful medal #medalmonday #7milebridge #runnergirl #turtle #floridakeys #beer #keylimepie #yum #7milegrill #bridgerun #windy ๐โ๐ฉ๐ป๐ฅ
In the books: Cooper River Bridge Run. ๐๐ปโโ๏ธ #charleston #charlestonsc #cooperriverbridgerun #getoverit #runningrace #running #runnergirl #10k #bridgerun #holycity
A different view of Charleston, 32k people getting over the Cooper River Bridge. Even shaved 3 minutes off my time this year! #crbr #cooperriverbridgerun #bridgerun #10k #run #running #charlestonsc #charleston #runner #cooperriver #runsc
7-mile bridge run weekend in the Keys! Love being surrounded by strong women who find being healthy and active fun! . . . #7milebridge #7milebridgerun #floridakeysvacation #marathonfloridakeys #girlsweekendaway #runnergirls #7miler #bridgerun #runforfun๐ #floridasunsets #floridakeyssunset #strongwomenlifteachotherup #runningweekend #healthyiswealthy #healthyishappy
Another 7 Mile Bridge Run completed! This year kicked my butt and the wind made it a challenge but #ibeatthebus so thatโs what matters! Our boat hype crew grew this year - we had great support! Our husbands even surprised us with their own โrace day outfitโ ๐ Until next year! #43rdannual7milebridgerun #bridgerun #supportboat #tradtitions #webeatthebus
A week in recap: What a week itโs been! Iโm so grateful for the opportunity to have a body that allowed me to tackle the 10k bridge run, and it was even more special having my mom in town, running the race too! This week was a perfect blend of balanced eating, with a mix of eating out and meal prep. I stayed consistent with workouts and enjoyed time in the water. Feeling thankful for this balance and the chance to enjoy life to the fullest! #race #bridge #bridgerun #getoverit #charlestonbridgerun2024 #10k #10krace #running #distancerunner #gym #balance #ravenelbridge #hillrunning #weekrecap #balanceddiet #balancedmeals #healthyeating #ketchup
It great to finally be outside training again! I had a brick ride and run this morning, and I was glad that I felt really good. After my rough end to cycling last year, I was worried that Iโd struggle when I tried to get riding again. Now I just need it to get warmer so I can really enjoy the rides. #dutchessrailtrail #walkwayoverthehudson #triathlontraining #backonthebike #grouptraining #ilovenyfriends #ironmantraining #feelinggood #icantwait #letsdothis #timetotrain #bridgerun
๐๐ปโโ๏ธ๐๐ป๐๐ปโโ๏ธ ไปๆฅใฏ3ไบบใงใใชใใธใฉใณโ๏ธๅณถใฉใณ26km ใใฃใฑใๆฉใๅณถใๆฐๆใกใใใใไปฒ้ใจ่ตฐใใจๆฅฝใใใ ๆฐๅใๆ้ซใ #running #runhappy #bridgerun #teamrun #26km #runforlife #imabari #answer4 #salomon #asics #goodr #ใฉใณใใณใฐ #ใใชใใธใฉใณ #ๆฅๅณถๆตทๅณกๅคงๆฉ #ๅคงๅณถ #ไปๆฒป #ไปๆฒปใฉใณใใณใฐใฏใฉใ #nikerunclub
7 Mile Bridge Run for the 2nd time! Jordan ran in his gear along with a bunch of the other firefighters. Hats off to everyone who ran today! What an iconic race, definitely relishing in this feeling and have to do it again! #race #bridgerun #florida #floridakeys #floridarunner #firefighter #7milebridge #7milebridgerun #runner
Shoutout to everyone I know running the 7 mile bridge run tomorrow! Have so much fun enjoy it! Such a beautiful run! Iโll have all the FOMO this year! #beatthebus #7milebridge #bridgerun
๐ฃ CALLING ALL RUNNERS! ๐โโ๏ธ๐โโ๏ธ Join the Lourdes H&F team and members in the scenic city of Binghamton, NY, for the 14th Annual Binghamton Bridge Run on Sunday, May 5, 2024. ๐ Experience the charm of Upstate New York from over four bridges and two rivers. ๐ This USATF certified Half Marathon & 5K race is one of the premier running events of the Greater Binghamton area, and offers stunning views of the Susquehanna and Chenango Rivers. Whether youโre a seasoned veteran or running your first race, thereโs no better way to enjoy springtime in Binghamton. Lace-up your shoes, start training, and save the date for the #BinghamtonBridgeRun. You donโt want to miss out on this unique running experience! ๐ GOOD NEWS! Register before April 30 and use the promo code โLHFโ at checkout for a 15% discount. Jumpstart your spring running season and secure your spot today! For more details, visit our website: binghamtonbridgerun.org #Running #HalfMarathon #5K #Binghamton #BridgeRun
Furry Friend Friday! here to honor our most valued teammates! Visit the link in our bio for registration details! The Department of the Navy does not endorse any company, sponsor, or their products or services. #navybaybridgerunwalk #bridgerun #navybridgerun #navylife #navylifenbc #navy #runner #walker
๐โโ๏ธ๐โโ๏ธ๐๐พ Coach Sydney wants to run THIS SATURDAY - so sheโs extending a little extra credit opportunity for everyone! โข Meet at our Greenfield studio by 6:30am & we will return by 7:40am after we conquer our run (walk or jog ๐!) #BridgeRun #F45 #Fitness
We #gotoverit - another fun @cooperriverbridgerun weekend! Perfect weather, amazing city, amazing food and memories to last a lifetime!!! Until next year! #charleston #bridgerun #running #sixpointtwo #myrunfamily #goalsachieved #runcation #southcarolina #runtheusa #runrunrun #runtravel #luckyraceshirt #girlstrip #bonusboy
Aktiver Studenten Mittwoch beim StudieRun im Volksgarten mit lockeren Aufwรคrmen und Bridgerunnig entlang und รผber die Salzach #Wednesday #studierun #bridgerun #running #runnigmotivation #riverrun
๐ Joye Law Firm was well-represented at the iconic Cooper River Bridge Run this past weekend. ๐โโ๏ธ Attorney John Aylor dashed across the finish line in the 10k alongside his lovely wife, Lea. Case Manager, Sam, has been an integral part of the race's efforts for an impressive 14 years! She shuttles elite athletes to the race every year, ensuring they are where they need to be. She shared a photo of her niece (Ariel) and nephew (Ron) at the Expo on Friday. ๐๏ธ Sam also was a part of the construction team that built the bridge, alongside 3 of her brothers and 2 of her nephews. Even her dog Hooch got in on the action, she rode in the water truck and kept everyone in line! Take a peek at some exclusive behind-the-scenes snapshots during construction captured by Sam! ๐ธ Fun fact: the last photo is of the heaviest bean on the bridge, which has over 1,000 bolts in it! #CooperRiverBridgeRun #JoyeLawFirm #CharlestonTradition #BridgeRun #GetOverIt
Our Cooper River Bridge Run post-race breakfast was delicious and a great way to refuel on Saturday. Shrimp and grits, quiche, and bacon hit the spot. Our caterers, Bintu Atelier, have a brick and mortar restaurant on Line St., so check them out- they are now open at lunch. Thank you to the volunteers who made our breakfast a success, and thank you to our attendees for letting us be a part of your Bridge Run. @bintu.chs @cooperriverbridgerun #bridgerun #chseats #runcharleston #charlestonrunningclub #charlestonrunning #cooperriverbridgerun #cooperriverbridge #crossthecooper
These ROCKSTARS completed the Cooperstown Bridge Run this past weekend and made it a long weekend! ๐ When and where was your last trip with friends to let loose and have fun? ๐ If you have been putting fun on the back burner, be sure to rethink your priorities! Itโs important to close the laptop, put the phone on silent, and have fun! ๐คฉ . . #runningmotivation #bridgerun #havefun #girlstrip
If ya missed it๐๐๐ฅณ๐๐ฏโโ๏ธ still recovering from the Bridge Run weekend ๐๐โฆ. Drop an emoji that describes your weekend๐คชโฌ๏ธโฌ๏ธโฌ๏ธ โข โข โข #charleston #bridgerun #savannah #riverwalk #weekend #friends #thecharlestonplace #cooperbridgerun #volley #pickleball #tennis #usopen
A weekend full of Personal Records, Puppies, and Pals ๐ซถโ๐ป #bridgerun #chs #charleston #sc #puppies #adoptdontshop #weekendrecap #running #10k #cooperriverbridgerun #personalrecord #nikerunclub #nikerunning #runner #marathontraining #pr #doggies
Cooper River Bridge Run 2024 ๐๐ปโโ๏ธ๐ซถ๐ป #Wegotoverit #bridgerun #charleston
Big thanks to everyone who swung by our booth at the Wellness Expo before the Cooper River Bridge Run! ๐โโ๏ธ๐โโ๏ธ Now, let's tackle that post-race recovery like champs! ๐ช๐โโ๏ธ Say hello to your new best friend: our Max Relief Roll-On From easing muscle soreness to promoting relaxation, weโve got your back for that perfect post-workout recharge! ๐ #bridgerunrevive #recovery #postworkout #maxrelief #bridgerun #getoverit #chc #wellness #wellnessproducts #recover #relax #postrace
We had a great turnout Saturday as our attorneys, clients, and friends of the firm gathered to celebrate the 47th Annual Cooper River Bridge Run in Charleston, South Carolina. Whether some laced up their sneakers for the race or were there to cheer their family and friends on, we had a great time at this yearโs event. #GetOverIt #CrossTheCooper #BridgeRun #Charleston
First 10k Complete โ โข โข โข #running #10k #bridgerun #cooperriverbridgerun
Last week in Charleston ๐๐ #charleston #chs #chucktown #thisischarleston #charlestonsc #southerncharm #southern
Local Dog was all over town this weekend! Check out @3_chs_blondes at the #bridgerun yesterday ๐โโ๏ธ Congratulations to everyone who finished the race! #explorecharleston #charlestonsc
Measured these miles in memories vs the minutes it took to run them ๐โ๏ธ 50-minutes isnโt a PR for me on this course, but signing up just days before the race and not feeling the need to perfect + punish with weeks of race prep sure is. My reminder? Donโt let perfect get in the way of good. If you needed to hear this, too, just know that itโs possible to find the joy in running againโฆand @beyonce helps ๐ค ๐ซถ
Such a fun weekend! Credit one tennis tournament, Cooper River Bridge run, celebrated a Purdue win with the Purdue alumni club of Charleston, and my baby Gizmo turned 14 today! #happybirthday #14 #pomeranian #dogsofinstagram #pomeraniansofinstagram #gizmo #charleston #creditonecharlestonopen #tennis #Purdue #marchmadness #ncaa #boilerup #btfu #bridgerun #cooperriverbridgerun #friends #sundayfunday
Bridge Run done! โ New 10K PR ๐ฅณ Splits look real good. My goal was to hit a PR and I did just that! Iโd set my goal time at 44:44 (7:12 pace) and exceeded it by a minute (7:02 pace)! Iโm very proud of this one. I honestly did not feel my best that morning, but showed up and got it done! S/o to my race caddy @jongardner22 for securing transportation, finish line towel, etc! ๐ Special s/o to my Aunt @ednacoxrice for the inspiring/motivating messages sent during the run! She told me to โkeep the paceโ and I did! ๐ซก s/o to @spotify shuffle for landing on this absolute banger as I approached the finish line! Couldnโt have planned it better myself! @charlestonbridgerun @cooperriverbridgerun #10krun #getover #bridgerun #cooperriverbridgerun #marathontraining #halfmarathontraining
Sister, best friend, running buddy all in one ๐ซถ๐ป๐ฉท๐โโ๏ธ Am I an official Charlestonian now? #GotOverIt #chsbridgerun #bridgerun
Sports, sports, sports, sports. From tennis at Credit One, the Final Four to the premier league, golf and baseball, we love it all! Who are you cheering for this weekend? #sports #sportsmedicine #bridgerun #creditonetennistournament #MarchMadness #finalfour2024 #PremierLeague #soccer #baseball #pickleball #probasketball #golf
It's Sunday Shoutout time! Congratulations to everyone who got over it yesterday at the Cooper River Bridge Run! Whether you ran or walked, we are proud of you. We are also grateful for the volunteers, first responders, and CRBR leadership who made this the biggest one in years. Great job! #crossthecooper #cooperriverbridge #cooperriverbridgerun #runcharleston #charlestonrunningclub #charlestonrunning #bridgerun
Had a blast running my favorite race with my favorite people! Bridge Run day in Charleston is always such a fun day downtown!! #emilyrunsamarathon . . . . . #runnergirl #runnergirls #runnersofig #runnerslife #runnerslifestyle #runnerthings #marathoner #bridgerun #girlswhorun #marathonrunner #runnersofinsta #runners #runningmotivation #runwithme #cooperriverbridgerun #bridgerun #chs
The ultimate Bridge Run celebration - brunch at @eatdrinkbodega ๐๐ผโโ๏ธ๐ชฉ๐ฅ โขMega Mimosa- A Whole Lot of Champagne with a Choice of our Signature Mimosa Flavors โขThe Bodega Classic- Bacon, Egg, and a Cheese on a roll โขThe Diner Club- Shaved Turkey, Bacon, Avocado, Swiss, Lettuce, Tomato, Chipotle Aioli, Ciabatta โขBodega Espresso Martini-Cannon Coffee Vodka, Carolynโs Cold Brew Liquor, Chocolate Bitters, Cocoa Powder #eatdrinkrepeat #cooperriverbridgerun #crbr #charlestonfoodies #chs #chseats #charleston #charlestonsc #bridgerun #bodega #eatdrinkbodega #brunch #sandwich #sandwiches #chsbrunch
We came, we ate, we laughed, we got over it! Had the best ladies weekend! #cooperriverbridgerun #bridgerun
She continues to strive!!! #bridgerun #charlestonsc
Cooper River Bridge Run with @gina_stanley_ and 32,000 runners was such an incredibly fun girl's weekend! This was my 6th year, and it was, by far, the coldest! A feels like of 39ยฐ and low humidity was the most perfect running weather! ๐ It was so strange seeing people running in winter gear in Charleston! ๐ณ And that wind! ๐ฌ We felt strong from start to finish and enjoyed every moment. It flew by so fast! It's been a while since I've run back to back 8s. Needless to say, I was excited! So grateful for God's blessings! We even made the news! We were interviewed LIVE by ABC NEWS. They spotted us in the crowd with our neon pink attire and asked for an interview. ๐ Huge shout out to @fleetfeetcharleston for a last minute pair of running shoes at the Expo. My shoes didn't make the trip. Don't ask. ๐คฆโโ๏ธ There were no @saucony to be had, so Fleet Feet put me in the closest they had - @brooksrunning new Ghost Max. The #1 rule on race day is never to wear anything new. Especially shoes. This time, I had no choice. Fortunately, it worked out well. They felt UH-MAZING!! I might be convinced to move back to Brooks since Saucony has discontinued my shoes. ๐ We're already planning next year's trip and we can't wait! Gina - thank you for an amazing weekend! I had a blast! Looking forward to our next adventure! ๐โโ๏ธโค๏ธ @cooperriverbridgerun #getoverit #bridgerun #crossthecooper #happyspring #milesandsmiles #runwithfriends #springrunning #run #runner #runners #runnergirls #blessedrunner #runnersofinstagram #instarunners #momswhorun #fitmom #runnerlife #goneforarun #runhappy #womenrunners #runlocal
Well, I did it! Managed to run the whole thing without walkingโfurthest Iโve run since my shot. And still managed to squeak in under the hour even with the emergency bathroom break ๐คช Reppinโ the Winston Salem hometown, too! @cooperriverbridgerun #bridgerun #cooperriverbridgerun #charleston #10k #running #fitness #motivation
Proud of this little lady ๐ฅฐ 6 months ago she had never run a race and now she has completed (2) 5kโs and now her first 10k (mine too ๐) It was a cold morning, we had some hurdles, but at the end of the day we started and we finished and thatโs all that matters! Congrats to everyone who completed the @cooperriverbridgerun #prouddad #girldad #bridgerun #grit #alldayrunningco
We got alllll the way up & over๐โโ๏ธ๐จ #bridgerun #charleston #cooperbridgerun
I got to run with my 10 year old niece Karlina for the @cooperriverbridgerun this morning and she absolutely killed it! ๐ช๐ช๐ช #cooperriverbridgerun #bridgerun #chs #santeesnakes
Dinner Special! Crispy Soft Shell Crab, Asian Slaw, Coconut Lemongrass Sauce, Peanut/Cilantro Gremolata #charlestonsoriginalpublichouse #getoverit #bridgerun
#cooperriverbridgerun and brunch at @thejunctionkitchen with @a_apples !! Thank you @postandcourier for the entries #bridgerun #getoverit @cooperriverbridgerun
Another beautiful #bridgerun Saturday! #momswhorun #getoverit #cooperriverbridgerun
Happy bridge run day 2024!! What an awesome day with some awesome peeps! @delshaffer @thedevaultteam
I love a good band. #bridgerun #finishfestival
I chose this relatively new workout routine in the app because I was inspired by my progress carrying a backpack during the bridge run in February. (โฆand because of this team, that I ironically ended walking in the midst of near the top.) ๐๐ซถ๐ฝ I commute almost everywhere on foot so this one is perfect for me. #1stphormoutdoors #1stphormoutdoorsprostaffsearch #transformationchallenge #mytransformationstartstoday #yaddayadda #ignorehashtags #rucksack #rucking #noob #whooplive #5km #5krun #bridgerun #sidneylanierbridge โ