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🌟 An Athletes Best Friend 🌟 Aids in reducing inflammation and swelling in joints and tendons. RAPIGEL relieves muscle soreness due to over exertion, fatigue and bruising. Perfect for winter sports, like football and netball! #midlandpetsupplies #supportlocalbusiness #smallbusiness #backinstock #supportlocal #virbac #rapigel #coldtherapy #coldtherapypainrelief #football #afl #footy #netball #netty

5/16/2024, 12:00:28 PM

🌟 BACK IN STOCK 🌟 Aids in reducing inflammation and swelling in joints and tendons. RAPIGEL relieves muscle soreness due to over exertion, fatigue and bruising. Perfect for winter sports, like football and netball! #midlandpetsupplies #supportlocalbusiness #smallbusiness #backinstock #supportlocal #virbac #rapigel #coldtherapy #coldtherapypainrelief #football #afl #footy #netball #netty

4/23/2024, 5:05:08 AM

Did you know that using Dirt Ice cold gel packs after exercising can be a game-changer for your recovery? Cold therapy helps reduces inflammation, ease muscle soreness, and speed up the healing process, allowing you to get back to your workouts, feeling refreshed and ready. Go get your Dirt Ice 🧊 Amazon 🔗 in bio . . . . . #DirtProductGroup #RubSomeDirtOnIt #DirtRecovery #DirtRecoveryProducts #recoversmartwithdirt #DirtIce #PackSomeDirtOnIt #icepacktherapy #athletictrainingworkout #trainhardrecoverstrong #gelicepack #coldpack #coldtherapyrelief #icetherapy #recoveryessentials #postworkoutrecovery #coldtherapypainrelief #trainhardfeelgood #musclesoreness

4/1/2024, 3:24:22 PM

MUSIC - 4th EMERGENCY SERVICE No action shots or videos today, just a still of our ICE POD glowing in the sunshine. 6 degrees for 6 minutes this morning, cool breeze, sun shining and music playing through my headphones. I usually play my trusted Solfeggio frequencies whilst in the ICE POD, this morning I needed an extra boost and played some of my favourite tunes. @liamgallagher and @john___squire #marstoliverpool being the stand out track. As a result I got out of the ICE POD ready to take on the day, the world and feeling euphoric 🥶😍 😎 If you would like to investigate the benefits of cold exposure more, please visit our website. Enjoy the weekend, Jay 🙏🏻 #wimhof #coldtherapy #cryo #wellness #wellness #coldtherapy #coldtheraphyislegit #hotandcoldtherapy #coldtherapybenefits #coldtherapyworks #coldtherapypainrelief #coldtheraphyreducedinflamation #recovery #health #kiddabodyandmindicepod #positivemindpositivechange #positivemindset #brownfats #brownfatstimulation

3/16/2024, 10:10:10 AM

Feeling the strain of a long day? Don’t let back pain hold you back! Grab a Dirt Ice pack❄️ and give yourself some much-needed relief. Just 15 minutes can make a world of difference! #DirtProductGroup #RubSomeDirtOnIt #DirtIce #DirtRecovery #DirtRecoveryProducts #PackSomeDirtOnIt #recoversmartwithdirt #coldtherapy #coldtherapybenefits #gelpack #backpainrelief #feelbetternow #icepackcomfort #coldtherapypainrelief #icepacktherapy #icepack #gelicepack #coldpack #comfortandrelief #coldtherapyrelief #gettingoldsucks

3/5/2024, 3:38:28 PM

It’s time to take the plunge ❄️ If you have been online at any point in the past 2 years, you will have seen health enthusiasts promoting ice bathing, a.k.a cold therapy or cold exposure. Therapeutic cold exposure has shown efficacy in enhancing metabolism, staving off a variety of diseases and supporting optimal weight and levels of body fat. These benefits are primarily driven by thermogenesis, our internal physical ability to create heat in response to cold exposure. There are several factors to consider when practicing cold exposure. Want to know more? Get your hands on ‘The Ultimate Guide to Cold Thermogenesis’ by commenting GUIDE below 👇 vitalityPRO Team 🌿

2/29/2024, 4:12:50 PM

For the first two years in the forest house, we didn’t have a typical heating system. Just a stove and a fireplace for four floors. Let me tell you, it was difficult. Living in the cold raises a constant sense of danger, zero safety, and your nervous system stays in fight or flight mode all the time. This is why I started cold therapy. To reframe my thoughts about cold and build a relationship with it. What made it worse was having some “friends” judging our lack of energy and motivation from their warm city houses. And for most of the time, we believed them. Until I met @laura_hof_alchemy and she explained to me what cold really is. I will be forever grateful to the cold, the forest and my willing to survive and thrive against all odds. Stay cold my friends! •••••• #coldbath #icebath #coldtherapy #coldtherapypainrelief #coldtherapybenefits #icetherapy #coldexposure #wimhof #wimhofmethod #mentalhealth #coldexposure ••••••

2/24/2024, 12:28:09 PM

Our cardiovascular system is the connection between our breath and the 30 trillion cells we have inside us. It's our transportation system and how we get our oxygen and nutrients to these 30 trillion cells. There are definitely things we can do to look after our cardiovascular system like eating a healthy diet and exercising, but by NOT engaging in cold therapy we are missing a massive opportunity to train and improve our cardiovascular system AND enjoy a heap of other benefits too. Don't be afraid of the cold. It's OK. Sure it may be a little uncomfortable for a minute but so is trying to lift some weights above your head, jogging up a hill, or that 30th push up. It's through the discomfort and the tension that we get stronger. If you haven't got into cold therapy yet, you're missing out on a quick, easy and completely FREE health hack. Here are some ways to get started... ❄ Cold shower (obviously). There are many different types of cold showerists - the screamer, the creeper, the singer and the all in. Which one are you? ❄ Go outside without a bunch of layers of clothes on ❄ Put your hands (or face) in a bowl of iced water for 1 - 2 minutes ❄ Get into an ice bath. So many cheap options available these days ❄ And there's cryotherapy for the serious ones The more you engage in cold therapy, the more you come to realise how powerful it is. There is a quiet, a strength, a warrior that comes out in you, that you didn't even realise was there. It is honestly life changing so what do you have to lose besides a little bit of brrrr....and what might you gain.... #unstoppable #unstoppables #theunstoppables #coldshowers #coldtherapy #coldexposure #coldtherapybenefits #coldtherapypainrelief #mentalhealth #wellbeing #healthyhabits #mindset #mindsetmtters #healthylifestyle #biohack #biohacking #wellnesswarrior #wellnessmama #mitochondria #freedom #longevity #healthytips #circadianrhythm #circadianhealth #mitochondriac #wellnessmama

2/24/2024, 9:48:02 AM

According to a study published in the European Journal of Applied Physiology, exposing ourselves to cold water can cause a huge increase in dopamine levels. The study found that when people were immersed in water at a temperature of 14°C, their dopamine levels increased by up to 250%!! The study also found that immersion in warmer water ie 32°C had the opposite effect, causing a decrease in dopamine levels. There are many benefits to cold therapy, but for those who suffer from depression or regularly feel down, cold therapy may be the answer that you're looking for. It's quick, easy, 100% free and whilst I can't say it's completely painless, it's not that bad and with some deep breathing and inner smiles, you may even grow to love it. Here's how to get started... - Start with short periods of time in cold water, such as 30 seconds or less. - Gradually increase the amount of time you spend in cold water over time. - Listen to your body and stop if you feel any discomfort - Try singing your favourite songs - at the top of your voice is definitely allowed - Making funny noises is totally acceptable - Some people like to creep the water temperature down (I prefer to go straight to full cold) - And some find it easier to start at their front or back (find out what works for you) At the end of the day, a little bit of cold is a small price to pay for all the good it can do for you. Enjoy xx #unstoppable #unstoppables #theunstoppables #coldshowers #coldtherapy #coldexposure #coldtherapybenefits #coldtherapypainrelief #mentalhealth #wellbeing #healthyhabits #mindset #mindsetmtters #healthylifestyle #biohack #biohacking #wellnesswarrior #wellnessmama #mitochondria #freedom #longevity #healthytips #circadianrhythm #circadianhealth #mitochondriac

2/23/2024, 9:23:02 PM

Fitness Friday is here! Our gel ice pack is here to soothe post-workout soreness and help you bounce back faster! 🧊Dirt Ice provides targeted cold therapy for pain relief and reduced inflammation. Rub Some Dirt On It💪and cheers 🥂 to more Wins! Amazon 🔗 in bio . . . . . #DirtProductGroup #RubSomeDirtOnIt #DirtGel #DirtRecovery #DirtRecoveryProducts #recoversmartwithdirt #neckpainrelief #backpains #discomfort #shoulderpain #recoveryessentials #icepackcomfort #icepacks #coldtherapybenefits #gelpack #coldtherapypainrelief #gelicepack #coldpack #coldtherapyrelief #icetherapy #reduceinflammation #everydayaches

2/23/2024, 3:09:38 PM

When you feel like quitting, think about why you started. Dirt Ice gel packs provide fast 💨 effective relief for minor injuries such as sprains, bruises and other tweaks. Keep scaling heights together 💪 Pack Some Dirt On It 🧊 Amazon 🔗 in bio . . . . . #DirtProductGroup #RubSomeDirtOnIt #DirtIce #DirtRecovery #DirtRecoveryProducts #recoversmartwithdirt #packsomedirtonit #climbclimb #indoorclimbing #girlswhoclimb #shoulderpain #musclepain #icepackcomfort #icepacks #coldtherapybenefits #gelpack #coldtherapypainrelief #gelicepack #coldpack #coldtherapyrelief #icetherapy #couplesboulder

2/19/2024, 2:18:23 PM

Both whole-body and localised cryotherapy offer unique advantages and potential benefits - swipe to see the key differences! While the immersive experience of whole-body cryotherapy in chambers is widely known, localised cryotherapy does present itself as a more pleasurable option. Our localised cryo device, INSTANTCRYO, not only provides targeted relief but can also be used for whole-body cryotherapy by skillfully directing the extreme cold along the spine, inducing a systemic response. DM us for more info or visit www.instantcryo.com #wholebodycryo #localizedcryo #cryotherapy #coldtherapy #cryorecovery #instantcryo #coldtherapybenefits #coldtherapypainrelief #cryotherapybenefits

2/8/2024, 5:27:09 PM

🧊Our Dirt Ice gel cold pack is ultra-flexible to contour to your body, allowing for maximum mobility during treatment🧊 Amazon🔗in bio 🧊Pack Some Dirt On It . . . . #DirtProductGroup #RubSomeDirtOnIt #DirtStrong #DirtRecovery #DirtIce #PackSomeDirtOnIt #kneeinjury #sportsinjury #injuryrecovery #coldtherapy #icetherapy #icepackcomfort #icepacks #coldtherapybenefits #gelpack #coldtherapyrelief #coldtherapypainrelief #gelicepack #coldpack

1/18/2024, 2:32:17 PM

If you’ve had an injury where pain, swelling or spasm’s is a problem, you should be using the Dirt Ice ultra flexible gel cold pack‼️ Pack Some Dirt On It🧊 with Dirt Ice Amazon🔗in bio . . . . #DirtProductGroup #RubSomeDirtOnIt #DirtRecovery #DirtRecoveryProducts #DirtIce #PackSomeDirtOnIt #coldtherapy #icepacks #coldtherapybenefits #gelpack #icepackcomfort #coldtherapypainrelief #icetherapy #icepack #gelicepack #coldpack #comfortandrelief #coldtherapyrelief

1/10/2024, 2:23:15 PM

THE PLUNGE PRO XL Roomier interior and cools 3x faster than our standard Plunge. #plunge #coldplunge #coldture #coldtherapybenefits #coldtherapypainrelief #plungepool

1/8/2024, 1:01:14 PM

PLUNGE ALL-IN Personalize your Plunge experience with our most powerful, tech-forward tub. #plunge #coldplunge #coldture #coldtherapybenefits #coldtherapypainrelief #plungepool

1/8/2024, 1:00:34 PM

Recover. Restore. Repeat 🔁 The Dirt Ice Pack 👉Eases pain by numbing the affected area. 👉Reduces swelling and inflammation. 👉Constricts blood vessels and decreases circulation to the area Rub Some Dirt On It👊 Amazon🔗in bio . . . . #DirtProductGroup #RubSomeDirtOnIt #DirtGel #DirtRecovery #DirtRecoveryProducts #DirtIce #PackSomeDirtOnIt #painmanagement #icepacks #coldtherapybenefits #coldtherapy #painrelief #healthandwellness #coldtherapypainrelief

1/4/2024, 3:08:21 PM

Never underestimate the power of the cold. For anyone that says, having a cold shower is too hard, I would say, not having a cold shower is hard. There is a power and peace that comes from the cold. It is my # 1 recommendation when someone asks me what they should do to improve their health and my # 1 wish for everyone in 2024. If you're not having cold showers, please try. You never know who you'll find at the other end. Physically, often it brings a fire in your belly that makes you feel like you're a warrior. Mentally, there is strength that says "you did it, you are so strong, you can do anything". Emotionally and spiritually, often there is a smile and sense of joy that seems to takes over just because. Do you have cold showers? How long have you been at it? What benefits have you found? Being sick, stressed, depressed, in pain and suffering is hard. Give me the cold any day. And don't forget to join Wim Hof's Annual Cold Shower Challenge. You can download a sheet to inspire you https://explore.wimhofmethod.com/wp-content/uploads/2015/03/coldshower-exercise-wimhofmethod.pdf? #unstoppable #becomeunstoppable #theunstoppables #coldshowers #coldtherapy #coldexposure #coldtherapybenefits #coldtherapypainrelief #mentalhealth #wellbeing #healthyhabits #mindset #mindsetmtters #healthylifestyle #biohack #biohacking #wellnesswarrior #wellnessmama #mitochondria #freedom #longevity

12/29/2023, 5:21:00 AM

🥳 We’re amid the holiday season! . 💢 And even though it’s an incredibly fun time for many, we must admit—sometimes all the running around, gift shopping and extra planning can become a headache. . That’s why you’ll benefit from having a 𝗥𝗲𝗹𝗶𝗲𝗳𝗣𝗮𝗸® 𝗘𝗻𝗴𝗹𝗶𝘀𝗵-𝗦𝘁𝘆𝗹𝗲 𝗜𝗰𝗲 𝗖𝗮𝗽! . 🧊 The 𝗥𝗲𝗹𝗶𝗲𝗳𝗣𝗮𝗸® 𝗘𝗻𝗴𝗹𝗶𝘀𝗵-𝗦𝘁𝘆𝗹𝗲 𝗜𝗰𝗲 𝗖𝗮𝗽 retains coldness without leakage, offering a soothing, cool compress for headaches, as well as bumps, bruises and areas of pain. . 👆 Click the link in our bio to learn more about the 𝗥𝗲𝗹𝗶𝗲𝗳𝗣𝗮𝗸® 𝗘𝗻𝗴𝗹𝗶𝘀𝗵-𝗦𝘁𝘆𝗹𝗲 𝗜𝗰𝗲 𝗖𝗮𝗽. . . . #ReliefPak #IcePack #ColdCompress #Headaches #PainRelief #Bruises #Bumps #SoreJoints #OveruseInjury #Soothing #Relieving #ColdPack #IcePacks #IcePacksForDays #ColdTherapy #ColdCompression #ColdTherapyBenefits #ColdTherapyPainRelief #HeadacheRelief #FeelBetter #Portable #Convenient #EasyToUse #SoothingRelaxation #NaturalPainRelief #PainReliefOptions #PainReliefProducts #PainReliefTherapy #IceCold #Topical

12/21/2023, 11:14:21 PM

Ouch Pouches ! I have a limited amount but may make more. Throw back to circa 2019 if y’all remember my hot/cold packs . These are exclusively for the freezer. Recently visited my MiL and discovered the boo boo packs I made quite a few years ago still alive and well in her freezer, used for many bumps and bruises for grands over the years 💜 #coldtherapypainrelief #stockingstuffers #grandchildren #herbalmedicine #healthandwellness

12/18/2023, 6:20:17 PM

Chill Out ❄️ Cryofacials provide a range of beauty benefits such as plumping and tightening of the skin, reduction of crow’s feet and can also help to reduce the appearance of bags and darkness around the eyes. Other benefits include: 👉🏻 Collagen stimulation within the deeper layers of skin 👉🏻 Smoother, firmer and more youthful looking skin 👉🏻 Reduction of fine lines and sun spots Reduces redness & puffiness around the eyes 👉🏻 Perfect for giving your skin a glowing boost ready for any occasion… hello holiday parties! Schedule yours through the link in our bio or tack it on as an add-on to any service. . . . #cryotherapy #cryotherapybenefits #cryofacial #cryofacials❄️ #cryofacials #coldtherapy #coldtherapybenefits #coldtherapypainrelief #cvillecryo #cvillewellness #cvillewellnessstudio #cvilleva #charlottesvillevirginia

12/15/2023, 4:00:53 PM

Стрес фрактура на кост от глезенния комплекс, частично разкъсана предна талофибуларна връзка и тендинит на задно тибиално сухожилие. До тази диагноза се стига при проведено ЯМР два месеца след получаване на травмата и грешно проведено възстановяване, което все още води до оток на глезена и ходилото. Към днешна дата глезенът е обездвижен с лонгета и провеждам физиотерапия за стимулиране възстановяването на структурите. Скоро ще включа и кинезитерапия. • • • #anklefracture #ligamentrupture #talofibularanterior #tendinitis #anklerehab #manuallimphaticdrainage #cryopush® #ultrasound #coldtherapypainrelief #kinesiotaping #ramirehab

12/6/2023, 6:01:27 PM

Do you do breathwork before u go in to the cold? Today i’m Back on my island! Good to be back in the sea and meet my mate @island_iceman again to catch up!🤙🏻 #wimhoftraining #wimhofmethode #wimhofmethod #wimhofmethodinstructor #wimhoffmethod #icebathtraining #coldtherapy #coldtherapybenefits #coldtherapypainrelief #coldtherapie❄️ #iceman #icebathtraining #koudetraining #holistic #ijsbad #icebath #icebaths #icebathing #icebathrecovery

12/6/2023, 12:09:47 PM

Cold Therapy It Reduces inflammation, reduces risk of swelling and It can also temporarily numb sore tissues to help with pain. There are many studies coming out about the extra benefits of cold exposure. Studies show Exposure to cold therapy (cold showers, ice baths, cryotherapy) Increases dopamine and noradrenaline, improving cognitive function, a decrease in stress levels, anxiety and depression. #painmanagement #health #myotherapyalbury #alburywodonga #coldtherapypainrelief

12/2/2023, 8:51:49 PM

There’s been a few people that can’t make the breath and ice bath workshop tomorrow at @soulwellness_aus so we have some places available. If you’d like to learn gentle breathing techniques and then practice them in an ice bath, reach out to lock in your place. A great opportunity to have fun, push yourself out of your comfort zone in a safe, supportive environment and meet more people in your local community.

12/1/2023, 1:40:42 AM

Cold therapy, also known as cryotherapy, is used for therapeutic reasons by exposing the body’s tissues to cold temperatures. This can be done by taking cold showers with water temperature below 60 degrees for two to three minutes at a time. Taking cold showers can help boost immunity, improve circulation, combat symptoms of depression, increase metabolism, reduce inflammation and prevent muscle soreness and relieve localized pain. Other forms of cold therapy include: • Cold spray, used to numb a small area • Cold water immersion or ice baths, or submerging everything but your head and neck in cold water • Localized ice application to treat injuries or specific muscle groups • Whole-body cryotherapy, which exposes the body to very cold vapors #wellbeingsupport #mentalwellbeing #mondaymood #elpasotexas #monday #wellbeing #elpaso #selfcarethreads #mondaymorning #mondaymindset #cold #cold #then #coldtherapy #coldtherapybenefits #coldtherapypainrelief #coldtherapy❄️ #coldtheraphy

11/27/2023, 6:20:51 PM

A little research and development over the weekend with the @humminghive_ 🧊❤️ Cold therapy has been such an integral part of my healing journey, pairing that with a sauna, swimming in the ocean while it's raining, and then a sound healing session...MAGIC ✌️ #higherfrequency #frequency #frequencies #frequencyhealing #frequencyvibrations #coldtherapy #coldtherapypainrelief #saunatime #sauna #saunadesign

11/13/2023, 10:04:29 AM

Atlanta Falcons #9 Desmond Ridder conquering the cold!🥶

11/2/2023, 10:11:08 PM

Greetings wonderful people, from Carson's Island of Health! Another great product to get everyone ready, not only better physical conditioning but cold conditioning (for those winter months)! https://carsonsislandofhealth.com/products/68-63cm-thick-blue-foldable-inflatable-bathtub-with-lid-and-seat-cushion #coldbath #coldbaths #coldbathing #cold #coldplay #coldwaterswimming #coldtherapy #coldtherapybenefits #coldtherapybenefits #coldtherapypainrelief #coldtherapybath #coldbathroad #coldbathhouse #coldbathclubhouse #carsonsislandofhealth

11/1/2023, 5:34:45 PM

You don’t have to spend a bunch of money to incorporate cold therapy into your life! Some of these things can be done at home and don’t take a lot of time either. I highly suggest ending your showers cold or washing your face with cold water to start! It can be unpleasant (I have to quickly, fully submerge or I’m out), but the health benefits make it well worth it. Start slow, build your tolerance, and if you start to love it like me then try cold plunging! #cold #coldtherapy #coldtherapybenefits #coldtherapypainrelief #coldtherapy❄️ #health #functional #functionalmedicine

10/30/2023, 12:00:00 PM

❄️Upgrade Your Performance in as little as 3 minutes ✔️ ❄️Use Cold Water Immersion as a way to Peak your Physical and Mental Performance 💪🏻 ​ Benefits of Cold Therapy: Inflammation Reduction Pain Relief Mental Clarity Improved Mood Mental Strength Healthy Immune System Skin Health Available in Short Pump, coming soon to Midlothian! #coldplunge #iceplunge #coldtherapy #coldtherapypainrelief #plungepool #icebath #recovery #transitionsfloatrva #athleticrecovery #athleticperformance #mindovermatter #athlete #sportsrecovery #joerogan #tonyrobbins #timferriss #wimhof #wimhofmethod #drrhondapatrick #kevinhart

10/29/2023, 7:51:28 PM

Rain, Hail, or Shine 🧊 Covers keeping it fresh. 30 day money back guarantee and 12 month warranty! Get yours now - link in bio #coldtheraphy #coldtherapy❄️ #coldtherapypainrelief #coldtherapybenefits #coldtherapy #coldwater #WhereWellbeingBegins #purpose #healthhq #healthhq #coldwater #wellbeing #icebaths #coldtherapy #newzealand #nz #NZ #christchurch

10/27/2023, 3:24:21 AM

🌟 The perfect gel 🌟 Aids in reducing inflammation and swelling in joints and tendons. RAPIGEL relieves muscle soreness due to over exertion, fatigue and bruising. #midlandpetsupplies #supportlocalbusiness #smallbusiness #backinstock #supportlocal #virbac #rapigel #coldtherapy #coldtherapypainrelief

10/24/2023, 4:01:00 AM

Hot or Cold? We've Got You Covered Discover the power of hot and cold therapy with our discounted products. Relieve pain, reduce inflammation, and speed up recovery. Don't miss out on these therapeutic deals! Visit our Bio link for more amazing deals! #TherapeuticRelief #HitechTherapyBestBuy #bestbuysale #bestbuysales #bestbuydeals #hotandcoldtherapy #hotandcoldtherapybags #hotandcoldtherapypack #hottherapy #hottherapymassage #coldtherapy #coldtherapybenefits #coldtherapypainrelief #hitechtherapyonline #HTT #hitechtherapy #hitech

10/23/2023, 1:53:44 PM

Purchase your hot/cold pack from us on your next visit. •Designed for hot or cold therapy •Great for treating a wide range of soft tissue injuries •Use cold to reduce swelling and hot for relief from muscular pain •Pack can be moulded when either hot or cold to fit shape of body •Reusable - simply reheat or freeze again •Remains hot or cold for up to 30 minutes #koolpak #KoolPak #heattherapy #HeatThingsUp #coldtherapy #coldtherapybenefits #coldtherapypainrelief 📍301 South Row, Milton Keynes, MK9 2FY ⭐️ Osteopathy Clinic 🚗 Free parking for up to 3 hours 📆 Appointment required 💆Osteopathy ⚽️ Sports Rehab/Therapy and Sport Massage 📞 01908395031 📧 [email protected] 🕸️ www.bodilight.co.uk

10/14/2023, 7:30:21 AM

Whole Body Cryotherapy Special✨ 1 session for $40.00 OR 5 sessions for $150.00 What is Whole Body Cryotherapy? Whole Body Cryotherapy uses a special chamber that is cooled to extremely low temperatures of -200 to -300 degrees fahrenheit! As you expose your body to these low temperatures it can have a positive effect in many ways. Listed below are a few of the many benefits! Cryotherapy Benefits: •Boost mood & energy •Improve circulation •Boost metabolism •Alleviate pain •Reduce inflammation •Reduce anxiety and depression •Reduce swelling and soreness •Healing & fast muscle recovery •Boost sleep quality and stress management •Reduce migraine/tension headaches & much more! ❄️ To schedule - give our office a call at (215) 361-1122! To learn more about Whole Body Cryotherapy, scroll down to check out our most recent posts! You can also visit our website at www.iccofpa.com • • • #cryo #cryotherapy #cryotherapybenefits #cryotherapychamber #icebath #coldtherapypainrelief #cryotherapy❄️ #cryotherapymachine #coldtherapy #coldtherapybenefits #coldtherapyspa #coldtherapy❄️ #coldtherapytreatments #coldtherapytreatment #takecareofyourself #takecareofyourbody #takecareofyou #mentalhealth #improveyourhealth #livelaughcryo

10/9/2023, 10:07:18 PM

Happy Thanksgiving from this crazy Canadian! Swimming in Kempenfelt Bay, Ontario, 6°C (42.8°F) and raining. Total: 10 minutes. #coldtherapypainrelief #coldtherapy #arthritis #healyourbody #healyourself #natureheals #canadianthanksgiving #fallswimming

10/8/2023, 4:53:37 PM

SPRING OFFER | Spring is well & truly upon us, and we have an exciting offer to get you summer ready!⁠ ⁠ FREE COMPRESSION THERAPY (valued at $25) with any whole body, face or localised cryotherapy booking. ⁠ ⁠ Offer available for a limited time only. ⁠ ⁠ Select ‘Spring Offer’ when booking via link in bio. Book today!⁠ ⁠ #RejuClinic #Reju #RejuCanberra #WellnessClinic #CanberraBusiness #Canberra #CanberraLocalBusiness #Recovery #Rejuvenate #ColdTherapy #Cryotherapy #WholeBodyCryotherapy #WholeBodyCryo #ColdTherapyPainRelief #LocalisedCryotherapy #RecoveryClinic #CanberraLife #CanberraLocals #Relaxation #StressRelief #MentalHealth #WellnessJourney #HealthyHabits #CanberraWellness #VisitCanberra #Health

10/5/2023, 7:32:33 PM

Nature Creation's Exclusive Flash Sale is here and you wouldn't want to miss out on this! Tired of those persistent shoulder aches and pains? Say goodbye to discomfort and hello to soothing relief with our Shoulder Buddy Plus Microwaveable Heating Pad! Hurry, this offer won't last long! Treat yourself or surprise a loved one with the gift of relaxation! #naturecreaton #flashsale #offer #sale #myheatingpad #coldtherapy #summersale #icepacks #coldtherapybenefits #coldtherapypainrelief #coldbenefits #icetherapy #icebathrecovery

10/5/2023, 2:54:14 PM

Microwave heating pads offer a convenient and cost-effective solution for pain relief and relaxation. These versatile pads can be easily heated in the microwave and provide benefits such as soothing muscle aches, reducing stress, improving blood circulation, and targeting specific areas of the body. Their portability and customizability make them a practical choice for both at-home and on-the-go use, offering long-lasting heat therapy without the need for frequent reheating. #naturecreaton #myheatingpad #coldtherapy #summersale #icepacks #coldtherapybenefits #coldtherapypainrelief #coldbenefits #icetherapy #icebathrecovery

10/2/2023, 4:39:59 PM

Went swimming in Georgian Bay yesterday at Awenda Provincial Park. Absolutely beautiful! Cold therapy is a great tool to bring down chronic inflammation which I've been experiencing for the past 2 weeks as I deal with some neck and eye issues. #coldtherapypainrelief #coldtherapy #grounding #sunshinediet #antiinflammatory #ankylosingspondylitis #ancestraldiet

10/1/2023, 10:13:48 PM

🚨Special Offer Alert!🚨 We have a limited time offer available on Deep Freeze Pain Cold Relief Gel. This usually retails at £5.25; we have it available for just £4.20!! This is an offer you don't want to miss! Don't miss out - get in touch today! 📧[email protected] 📞+44 7398 199454 #deepfreeze #painrelief #coldgel #fastacting #coolingrelief #coolingreliefgel #sprains #strains #musclepain #musclepainrelief #musclepains #coldtherapy #coldtherapypainrelief #deepfreezegel #deepfreezecoldgel #bulkdiscount #bulkdiscounts #specialoffer #limitedtimeoffer

9/27/2023, 6:30:34 PM

Understanding Migraine Caps And Their Effectiveness: A Comprehensive Guide _____ https://virtualheadachespecialist.com/understanding-migraine-caps-and-their-effectiveness-a-comprehensive-guide/ _____ #Migraine #Headache #MigraineCap #MigraineHat #ColdTherapy #ChronicMigraine #myheadache #migrainelife #migrainetreatment #migraines #migrainerelief #migraineawareness #migrainesupport #NeuroInstagram #MigraineBlog #HeadacheBlog #MedInstagram #Neuro #Neurology #HealthBlog #Blogger #Health #Wellness #Medical #Pain #migrainecommunity #ChronicDailyHeadache #Blog #coldtherapypainrelief #Headaches

9/27/2023, 4:37:48 AM

Witch Hazel Pads & Instant Perineal Cold Packs Duo Use the products together for maximum postpartum relief. Soothing Witch Hazel combined with the powerful effects of cold therapy make this duo perfect partners. Both products maximise the effects of the other, allowing you to enjoy maximum comfort at a time when you need it most.

9/21/2023, 3:37:59 PM

We are almost ready to open to the public… #heattherapy #coldtherapy #coldthermogenesis #coldtherapypainrelief #contrasttherapy

9/21/2023, 12:36:18 PM

Have you tried our Cryotherapy yet? This is your sign! 🙌🥶 Cryotherapy can heal your: ❄️Arthritis ❄️Frozen Shoulder ❄️Post-Op Inflammation ❄️Sore Muscles ❄️Nerve Damage ❄️Headaches ❄️Lower Back Pain ❄️Inflamed Wrist/Arm/Ankle ❄️Knee Pain ❄️Acute Soft Tissue Injuries AND MUCH, MUCH MORE! 🤩! So come in and give it a go and let’s get you on the road to recovery! Book online, DM or Call us on 49276729📞 #theonelifecentre #onlyattheonelifecentre #cryotherapy #cryo #spotcryotherapy #coldtherapybenefits #coldtherapypainrelief #coldtherapy #cold #freezing #healthandwellbeing #recovery

9/20/2023, 2:14:53 AM

❇️A frequently asked question I get from my patients in clinic. “ should I be using heat or ice”? ❇️I trust this will help you #physiotherapy #coldtherapypainrelief #coldtherapybenefits #hottherapy #heating #acuteconditions #chronicpain #rehabscience #rehabillitation

9/18/2023, 4:45:43 PM

Cryotherapy ✔️ #coldtherapybenefits #coldtherapypainrelief

9/18/2023, 4:20:45 PM

Look no further than our Lavender Microwavable Pad, a comforting solution that can help you achieve the soothing sleep you've been longing for! #naturecreation #microwavablepad #limitedoffers #painrelief #relief #coldtherapybenefits #coldtherapypainrelief

9/14/2023, 11:06:09 AM

Deal of the Month! Microwave Heating Pad with washable cover that provide soothing relief! Are you seeking a fantastic deal that not only saves you money but also brings you the soothing relief you deserve? Look no further than our "Deal of the Month," featuring Hot Pockets - 3 pockets style designed to provide unparalleled comfort and relief. #naturecreation . . . #hotpockets #limitedoffers #dealofthemonth #painrelief #relief #coldtherapybenefits #coldtherapypainrelief

9/7/2023, 10:38:57 AM

It's time to discover the soothing and therapeutic benefits of a Microwave Heating Pad. This remarkable wellness accessory is designed to enhance your recovery experience, offering comfort, relief, and relaxation exactly the way you deserve. #naturecreaton #myheatingpad #coldtherapy #summersale #icepacks #coldtherapybenefits #coldtherapypainrelief #coldbenefits #icetherapy #icebathrecovery

9/6/2023, 4:37:48 PM

🌟 The perfect winter gel 🌟 Aids in reducing inflammation and swelling in joints and tendons. RAPIGEL relieves muscle soreness due to over exertion, fatigue and bruising. #midlandpetsupplies #supportlocalbusiness #smallbusiness #backinstock #supportlocal #virbac #rapigel #coldtherapy #coldtherapypainrelief

9/3/2023, 2:00:05 AM

Coming soon to Avonside Melksham‼️Micro recovery suites - recoverybox offers micro recovery suites, uniquely designed for efficient recovery. These private, unstaffed suites prioritise accessibility and affordability, featuring a sauna🧖‍♀️🧖🏽, ice bath🧊🛁, and massage station 💆‍♀️💆‍♂️for a comprehensive recovery experience. Tailor your recovery journey with recoverybox – train hard, recover harder 💪👊 #icebath #icebaths #icebathrecovery #icebathing #sauna #saunas #saunatime #coldtherapy #coldtherapypainrelief #coldtherapy❄️ #recovery #recover #fitness #fittnessmotivation #fittnessgirl #fittnessjourney #health #healthandwellness #crossfit #crossfitcommunity #crossfitlife #gym #gymlife #gymaddict #gymmotivation #fuctionaltraining #functionalfitness #fuctionalfitness

8/25/2023, 5:42:29 PM

Coming soon to Avonside Melksham‼️Micro recovery suites - recoverybox offers micro recovery suites, uniquely designed for efficient recovery. These private, unstaffed suites prioritise accessibility and affordability, featuring a sauna🧖‍♀️🧖🏽, ice bath🧊🛁, and massage station 💆‍♀️💆‍♂️for a comprehensive recovery experience. Tailor your recovery journey with recoverybox – train hard, recover harder 💪👊 #icebath #icebaths #icebathrecovery #icebathing #sauna #saunas #saunatime #coldtherapy #coldtherapypainrelief #coldtherapy❄️ #recovery #recover #fitness #fittnessmotivation #fittnessgirl #fittnessjourney #health #healthandwellness #crossfit #crossfitcommunity #crossfitlife #gym #gymlife #gymaddict #gymmotivation #fuctionaltraining #functionalfitness #fuctionalfitness

8/25/2023, 5:42:24 PM