Discover the Benefits of Plunging: MOTIVATION! ⚡ • Cold plunging has shown to increase our baseline dopamine, the molecule in our brain and body that is linked to motivation. Dopamine can enhance our depth of focus and lower our threshold for taking action toward our specific goals. 💪 • A quick 2-minute plunge in the morning can kickstart your day. Once you've tackled the hardest 2 minutes of your day, everything else feels easier! ✨ • Our Plunge Only membership is just $50/mo. Enjoy unlimited plunges and 24/7 access to our facility. 🥶🧊 -- #halehouse #hotcoldbreathe #naturalrecovery #holisticwellness #holistichealth #holistichealing #healthylifestyle #socialwellness #socialwellbeing #motivation #momentum #bathhouse #mindbodywellness #wellnesscommunity #icebath #coldplunge #coldtherapy #coldplunging #coldimmersion #coldwatertherapy #icebathing #coldexposure #coldwater #coldwaterimmersion #coldbath #coldtub #coldwaterplunge
“The body should be treated more rigorously, that it may not be disobedient to the mind.” This quote attributed to Seneca seems like another annoying motivational slogan that you see on social media, but it’s not. Take care of your body and it will take care of you. Challenge yourself with new activities, workouts, and ice bath/sauna sessions to see what you’re capable of. I know that it’s tempting to mock anything that’s different, but you owe it to yourself to prove that you’re capable of handling a little stress. Thanks to @othership for the social playground opportunity to test out some of the unique tools that are used during classes. If you want to try a class, use code “Martin” for an exclusive deal for followers. Othership.us/schedule 📸: @emma.e.arsenault
📆 Jour 17 Dans 1 jour j’égale mon DEUXIÈME record de nombre de jours de sport consécutifs. Wééé ! 🥳 Dans 1154 jours j’égale mon record ABSOLU. Ah ah. Va falloir trouver des étapes intermédiaires je crois 🙄. Mis à part cette remarque existentielle d’une puissance inavouable, je suis dans une phase de stagnation (note pour moi-même : apprendre à aimer ça). Le workout Aphrodite est stable. Va falloir que je me bouscule un peu… Le poids est stable. Reste patient. Le bain froid n’est plus si froid. Je supporte bien les 15°. Penser à tester avec de la glace. Bonne soirée à toustes ! 👋👋👋 #thecoldpod #icebathing #icebathchallenge #bainfroid #freeletics #freeleticsaphrodite #aphroditeworkout #30daychallenge #pertedepoidsrapide #jeuneintermittent #alimentationsportive #meditation #wimhofbreathing #wimhofmethode
Årets første bad! Iiisende kaldt, men godt😅👍 #isbading #isbad #icebath #icebathing #suntoggodt #komiform #heltylife
Want to earn an hour in the recovery suite for free? Just put yess in the comments tags 2 friends in, add to your story and we will reveal on the next post how you can claim your prize 🏆 Is there a better week to experience an ice bath? ❔ Weather is looking good 🌞 Open Sauna 🔥 and Ice Bath 🥶 Contrast therapy at its finest. You can register and book online via the app in book by class. Times may change due to demand. Link in bio 🔗 Please share, like& tag 🖖🏽 Luton Fire & Ice Bath opening times Mon-Fri 08:00-20:00 Sat 09:00-13:00 Sun available upon request Opening at @themovementplace2019 Your own contrast therapy experience. 🔥🧊 There are so many benefits to contrast therapy Immune system 👤 Recovery ❤️🩹 Anxiety 😟 Depression 🙁 Circulation 🩸 Sleep 💤 Do you fancy having a try❔ #Themovementplace #personaltraining #grouptraining #move2improve #injury #welbeing #training #movement #basics #foundations #healthiswealth #trainsmarttrainhard #bodyawareness #stress #performance #train #recovery #livesmart #balance #health #lifestyle #fitness #habits #wellbeing #exercise #icebath #icebathing #icebathing #sauna #saunatime #contrasttherapy
Montering av fjällfasad! 🛠 En glimt av hur bastun kommer att upplevas från utsidan. I sin rena form ger den ett naturligt uttryck. Men på bild 4 kan ni se att vi testar olika ytbehandlingar (höger sida om bilden) såsom linoljefärg och tjära! Beroende på andel av tjära och linoljefärg kan man experimentera mellan olika nyanser, såkallad "roslagsmahogny"! Vad tycker ni? Vill ni se en obehandlad och naturlig fasad eller ska vi måla fasaden? 👨🎨👩🎨 ❕️UPPDATERING: Bygget av bastun går framåt och enligt vår planering kan det stå färdig i början av juni! Vi uppdaterar er allt eftersom! #kallbadiumea #umeakallbad #icebathing #isbad #kallbad #sauna #bastu #publicsauna #healthylifestyle #sustainability #mentalhealth #wellbeing #umeatogether #umea #bygg #fasad
Tag 242, 8. Mai 2024, 15.00 Uhr mit Bea, Paul, May Britt und Nina. Immo in der Schlei. Ann-Sophie schon mittags. Wiebke gestern in Timmendorfer Strand. ☀️17° 🌊 14°🏊🏻♂️🤩🏊🏻♂️ #Meer #sea #schwimmen #swimming #freiwasserschwimmen #inselfoehr #schwimmenmituwe #eisbaden #jedentagimmeer #ice #icebath #coldwaterswimming #coldwatertherapy #iceswimmer #icefluencer #worldwideicedip #icebathing #coldwaterimmersion #coldwaterdip #coldplunge #coldexposure #eisbadengegenrechts
📆 Jour 16 Tout le monde sait comment bien manger. Tout le monde sait ce qu’il faut mettre en place pour perdre du poids, se nourrir plus sainement… et on sait tous que c’est important, pas juste pour avoir l’air beau ou belle, mais aussi et surtout pour se sentir mieux, et au bout du compte être plus heureux. La plupart des gens n’ont besoin d’aucun conseil pour se motiver. On connaît tous plus ou moins nos points faibles, même si on perd parfois un peu de lucidité. Et malgré tout, certaines choses sont extrêmement difficiles à réaliser. Et en particulier concernant la santé. On ne sait pas bien prendre soin de nous. On ne vit d’ailleurs pas dans un monde où prendre soin de sa santé est mis en avant, ni récompensé, ni félicité. C’est plus « cool » de « profiter de la vie » en adoptant des comportements qui sont mauvais pour nous. Et ça va d’ailleurs bien plus loin que la santé physique. Je ne jette la pierre à personne, je suis comme ça. Et pendant longtemps j’ai imaginé la solution à ça comme un truc définitif, difficile, ardu, un chemin de croix, avec plein de souffrance comme pour se justifier. Ne pas réussir signifiait qu’il fallait encore plus loin dans la dureté. Et pourquoi pas carrément se considérer comme alcoolique ou drogué ? Parce qu’on a quelques kilos en trop ou des habitudes pas géniales ? Il est où le souci ? Cherche pas j’ai la réponse : nulle part. Y’a pas d’souci. Se remettre en meilleure santé est un chemin personnel, qui demande juste de rester lucide sur ses faiblesses (et forces), relâché, en dans l’acceptation de tout. Personnel. Alors que je vois cette courbe de poids qui descend laborieusement, puis qui remonte depuis quelques jours, que faire ? Juste apprécier le chemin. Parfois serrer un peu les dents. Mais apprécier. Je sais que je suis plus heureux quand mon corps et mon esprit fonctionnent au meilleur de leurs capacités du moment. Ça mérite quelques concessions. 👋👋👋 #thecoldpod #icebathing #icebathchallenge #bainfroid #freeletics #freeleticsaphrodite #aphroditeworkout #30daychallenge #pertedepoidsrapide #jeuneintermittent #alimentationsportive #meditation #wimhofbreathing #wimhofmethode
😍new design cold chiller, looks awesome👏 🎉if you want to know more details, welcome to contact me Email: [email protected] WhatsApp: +86 13414579920 https://coldchiller.com/ https://www.alphasauna.com/ https://www.alphasauna-outdoor.com/ https://www.alphasauna-accessories.com/ #coldplunge #icebath #icebathing #chiller #coldchiller #bathtub #ice #cold #coldtherapy #chiller #icemaker #cold
Works have started on the INNER CHILL space with clearing of old slide, removing existing plunge wine barrel for maintenance, exposing new sign to the elements to promote rust( sign thanks to the talented @steelcutcreate ) 🔨🪚🥶. #icebath #icebathing #coldplunge #breathwork #diamondcreek
HIRINGS 📣 Are you passionate about health and wellness and looking to join a dynamic team? CRYO is hiring for various positions! We offer a rewarding work environment where you can make a real difference in people’s lives by helping them achieve their wellness goals through cryotherapy. . Apply now and Head over to our place and take a first step towards an exciting new career! . . . . . #cryotherapy #cryotherapybenefits #cryoskin #cryofacial #footbal #nfl #athletes #musclebuilding #musclerecovery #backpain #jointpain #inflammation #hiring #hiringnurse #hiringphysiotherapist #hiringalert #hiringreceptionist #musclerelease #ahmedabad #backpaintreatment #spine #medicine #ice #icebathing #atcryo #atcryoahmedabad
❤️ 𝐅𝐚𝐜𝐞 𝐈𝐜𝐞 𝐑𝐨𝐥𝐥𝐞𝐫 ❤️ 💌 DM for orders 077 909 0519 #IceRoller #icerollerfacial #FaceIceRoller #ice #icecube #icerolls #icerollslovers #icerollerforface #faceicebath #faceiceroller #Faceice #icebath #icebathing #icebaththerapy #icebathrecovery #IceBathBenefits #icebathbenefits #icerollerbenefits
🌟 Earning Stripes: The Synergy Way: We believe in a fair and merit-based approach to grading our kids in jiu-jitsu. While we align with the IBJFF grading guidelines, our focus is on personal growth, both mentally and physically, rather than simply time on the mat. During our grading events, kids demonstrate a series of moves and concepts from the previous quarter’s curriculum to show what they’ve learned and retained. This process also serves as valuable feedback for us as coaches, helping us identify areas for improvement or changes needed in our curriculum. Here’s what matters to us: 🥋 Effort: We value consistent effort and improvement. They need to show us they’re trying their best. 🥋 Respect: Treating teammates, coaches, and the academy with respect. 🥋 Listening Skills: Paying attention and actively listening to instructions and feedback. 🥋 Sportsmanship: Learning to handle wins and losses gracefully and looking after their training buddies. 🥋 Technical Progression: Improving techniques and understanding to the best of their ability. Every stripe and belt is earned through effort, not simply given for attendance. Starting with this approach not only makes better jiu-jitsu practitioners but also better humans! How should kids earn their jiu-jitsu stripes: based on merit or attendance? Share your thoughts!
Is there a better week to experience an ice bath? ❔ Weather is looking good 🌞 Open Sauna 🔥 and Ice Bath 🥶 Contrast therapy at its finest. You can register and book online via the app in book by class. Times may change due to demand. Link in bio 🔗 Please share, like& tag 🖖🏽 Luton Fire & Ice Bath opening times Mon-Fri 08:00-20:00 Sat 09:00-13:00 Sun available upon request Opening at @themovementplace2019 Your own contrast therapy experience. 🔥🧊 There are so many benefits to contrast therapy Immune system 👤 Recovery ❤️🩹 Anxiety 😟 Depression 🙁 Circulation 🩸 Sleep 💤 Do you fancy having a try❔ #Themovementplace #personaltraining #grouptraining #move2improve #injury #welbeing #training #movement #basics #foundations #healthiswealth #trainsmarttrainhard #bodyawareness #stress #performance #train #recovery #livesmart #balance #health #lifestyle #fitness #habits #wellbeing #exercise #icebath #icebathing #icebathing #sauna #saunatime #contrasttherapy
Cold water immersion therapy boosts your natural immunity, reduces inflammation and soreness within your muscles, boosts mood and focus, and helps decrease symptoms of anxiety and depression by increasing dopamine release in the body. . Who doesn't need a mood booster?! We now have TWO plunges, so take your pick! . #coldwater #coldwatertherapy #plunge #iceicebaby #iceicebaby❄️ #icebath #icebaths #icebath❄️ #icebathing #icebaththerapy #icebathrecovery
📆 Jour 15 Lundi. Première journée de la semaine et ça commence sur les chapeaux de roue avec le boulot. Le temps défile toute la journée sans avoir l’air de vouloir faire une pause. Je n’ai aucun espace pour caser le moindre entraînement. Depuis plusieurs jours, j’essaie d’avancer ma routine plus tôt dans la journée, voire au réveil, mais rien n’y fait. Hier, j’ai eu beaucoup de mal à finir Aphrodite en moins de 30 mn. Aujourd’hui, je me sens plutôt bien et je me dis que je vais essayer de tenir une moyenne de 10 ou 11 burpees par minute. Sans trop décroître au fil des séries. La première série de 50 passe bien, et c’est généralement pendant la deuxième (40) que je perds beaucoup de temps. Mais là, non, ça passe pas trop mal. Idem pour les 30, puis les 20, puis les 10. Quant aux squats et aux abdos, c’est toujours assez stable. Je réussis finalement à gagner près de 50 secondes sur mon record du moment, et passer sous les 25 mn. J’ai rattrapé mon temps de l’été dernier. C’est une courte remontée dans le temps mais patience… Le poids remonte un peu et ça c’est généralement un bon test pour voir si je suis relax ou pas. Verdict : ça me fait un peu iéch, mais je prends ça bien. Inutile de me dire de ne pas me peser tous les jours, c’est ce qui me motive et me permet de toujours rester en prise, de ne pas lâcher l’affaire. Rien d’autre à signaler. La route est longue. 👋👋👋 #thecoldpod #icebathing #icebathchallenge #bainfroid #freeletics #freeleticsaphrodite #aphroditeworkout #30daychallenge #pertedepoidsrapide #jeuneintermittent #alimentationsportive #meditation #wimhofbreathing #wimhofmethode
Benefits of Ice Baths ❄️ 🧊💦 🧊❄️ - Boost energy levels - Burn fat - Lower stress levels - Boost immune system - Improve cardio health - Speed up recovery - Decrease the effects of heat and humidity - Improve sleep quality - Boost your mood - Relieve soreness - Improve resilience - Reduce lactic acid #icebath #icebathchiangmai #icebathing #icebathchallenge #chiangmai #breathwork #breathingexercices #ice #bath #thailand #icebathrecovery #coldplunge #resilient #dicipline #coldtherapy #coldwatertherapy #training #recovery #mindset
Tag 241, 7. Mai 2024, 14.00 Uhr mit Ann-Sophie, Bea, Linda und Nina. Immo in der Schlei. Sven in Portugal 🇵🇹 🌊15°. Wiebke gestern in Timmendorfer Strand. ☀️15° 🌊 14°🏊🏻♂️🤩🏊🏻♂️ #Meer #sea #schwimmen #swimming #freiwasserschwimmen #inselfoehr #schwimmenmituwe #eisbaden #jedentagimmeer #ice #icebath #coldwaterswimming #coldwatertherapy #iceswimmer #icefluencer #worldwideicedip #icebathing #coldwaterimmersion #coldwaterdip #coldplunge #coldexposure #eisbadengegenrechts
Jeste li znali da svi IceTubs modeli dolaze s: ✨2 godine jamstva ✨Set filtera za 3 mjeseca - održava svoju IceTubs čistim naredna 3 mjeseca ✨Izolacijski pokrivač - zadržava temperaturu i čistoću IceTubs modela Za više informacija o modelima i benefitima ovog svjetski poznatog trenda u fitnesu i zdravlju, slobodno nam se obratite. #fitkultura #fitness #fitnesslife #fitnessaddict #fitnessgoals #gym #gymlover #gymlife #fitnessoprema #gumenipod #icebath #icebathing #icebaththerapy #IceBathJourney #health #healthy #HealthyLiving
Konačno!! NetSpa ICE ❄️ 2u1 od 3°C do 42°C - OD HLADNOG DO VRUĆEG JEDNIM KLIKOM Odlučite se za hladnu kupku ili udobnost mjehurića i tople vode zahvaljujući reverzibilnoj funkciji. 👉provjeri ponudu https://goh2o.hr/search?type=product&q=netspa+ice #icespa #icebath #icebaths #icebathing #icebathtime #icebaththerapy #IceBathJourney #netspa #ledenakupka #hladnakupka #goh2o
Mother’s Day Escape 🌼 Gift your mama with a morning of bliss and self-reconnection through a guided sauna and ice bath experience at Solscape 9:00am, complemented with light fruit refreshments and herbal teas. In the evening journey back to our yoga studio for a powerful and fiery Yin Yoga: Dragon Flow class lead by the wonderful @helenarchard at 6:30pm All sauna bookings can through www.redwoodsauna.nz All yoga bookings can be made through Solscape www.solscape.co.nz . . . . . . . #sauna #saunas #saunatime🔥 #saunatime #saunadesign #saunalife #icebath #icebaths #icebathing #icebathchallenge #coldimmersion #coldtherapy #contrasttherapy #holisticwellness #wellnessjourney #wellness #raglan #nz #nzmustdo #nzsmallbusiness #detox
Cold plunging is a discipline, but the pay off is worth it! Modtub makes it easy to conquer your day by making cold plunging hassle-free! ✅ Cools down to 39° (No ice needed!) ✅ Constant filtration and circulation of the water makes the water fresh for every day use! ✅ Easy assemble so that you're ready to step out on your back porch to plunge in no time. ✅ Eliminates excuses! What are you waiting for? Embrace the cold! You won't regret it. #icebath #wimhofmethod #wimhof #coldtherapy #coldexposure #coldwatertherapy #biohacking #cryotherapy #icebaths #whm #icebathing #coldwaterimmersion #USAColdPlunge #TexasColdPlunge #DFWColdPlunge #CanadaColdPlunge
🧊Checking In 🧊 Round: 2 (24.2) Day: 36 May 6th, 2024 Location: Finger Lakes, New York Ice Bath: Today was such a gorgeous day! I’m glad I got out to enjoy the sunshine, & ended it with a late afternoon ice bath. Air temperature was/is a warm 60°F. I was able to cool my water temperature down to 42°F. It was a rather chilly 42°F lolol. Rich was outside with me working on the car so I had some company while I soaked & came in & out of meditation. I was in for a total of 8 minutes & 30 seconds. My ice bath was taken in my 60 gallon portable with 7 cups of Epsom salts laced with lavender & camomile essential oils. Chat: I chatted with Morgan for quite a bit today, & I went on a power walk with my Mom so we chatted during that time as well. Now Rich & I are about to settle in for the night & watch a movie. Outside: I was outside for about 3 hours total today. I had a really great day. Video/Picture: ☑️ I hope everyone is having a good day & has a relaxing evening. See everyone tomorrow for Day 37! #icebath #coldexposure #coldwaterimmersion #coldplunge #coldwater #ice #icetherapy #icehealing #coldwatertherapy #coldplungecommunity #icebaththerapy #coldplungetherapy #icebathing #icebathrecovery #coldexposuretherapy #75cold #75coldchallenge #icebathchallenge #checkingin #chillylife
Ice Bath Tips 🧊 Cycle your Hands and Feet If your experience discomfort in your hand or feet during the ice bath, cycle them in an out of the water. Your extremities have a high concentration of never ending, and cycling them out will not decrease the impact of the plunge. #icebathrecovery #icebath #coldplunge #wimhofaustralia #wellnessaustralia #coldimmersiontherapy #icebathing #icebathneeded #coldwaterbenefits #coldwatertherapy #mentalhealthsupport #mentalhealthrecovery #coldtherapy #icebathrecovery #coldbath #sleepmanagement #physicalrecovery #coldexposure #icebathtips #icebath #wimhof #whm #coldplunge
What our Retreat guests say… 🙏🏾🤍 About the classes, the peaceful surroundings, the learning,… But mostly the feedback is about people. 🫂 The loving atmosphere. The non-judging attitude. The care, the hugs, the mutual support. Feeling deeply listened to & understood. If you feel like this is what you’re looking for, a community of open, caring, grounded people, then take the step to join our next retreat. We would love to get to know you 🤍 ▶️ Upcoming Retreat: Midsummer Yoga Dance Nature 13. - 16. June 🌼 Hugs, Autumn & Sandi #wellbeingretreat #yogaretreat #yogaretreats #yogaretreatsweden #yogalifestyle #swedenlife #wellbeingcommunity #yogacommunity #wildwarrior #synergyyoga #icebathing
🇬🇧 • Neighbour probably thinks “WTF” 😅 • What would you say? 🫣 • #icebath #icebaths #icebathing #ice #icebathrecovery #icebathchallenge #icetub #cold #coldtherapy #mentalhealth #outdoor #getoutside #wildswimming #coldwataer #coldwatwrswimming #fortheadventureuk #wildswim #coldwatertherapy #lakedistrict #coldwaterimmersion #coldwaterdip #wildswimming #adventure #icebath #icetubs #relax #positivity #positivethinking #happy #wales #ig #lakedistrict #peakdistrict
APRIL ______________________________ #snowboarding #fail #schnulzimsulz #rave #party #icebathing #switzerland #ticino #goats #italy #ouch #photography #forestrave #friends #seasonend #oceanswim
Nächster Knaller zum Wochenstart! 💥 Heute stellen wir euch weitere neue Produkte aus unserem Sortiment vor. Ihr wollt euch extrem abkühlen, nach dem Sauna-Gang erfrischen oder nach einer intensiven Sporteinheit regenerieren? 😇 Dann sind unsere neuen Eisbäder genau die richtige Wahl für euch! ❄️🌊 Vom "Einsteiger-Bad" bis hin zum "Profi-Bad" könnt Ihr alle Alternativen bei uns finden! 🤩 Das einfachste Eisbad ( Bild 1 ) funktioniert ganz ohne Kühlgerät, indem man dies einfach mit kaltem Wasser und Eis befüllt. Bei den Profi-Eisbäder ( Bild 2 - 4 ) können Sie optional noch ein Kühlgerät erwerben, um das Bad vollautomatisch herunter zu kühlen. Sichert euch also zum Wochenstart und noch vor den kommenden heißen Temperaturen eine perfekte und eisige Abkühlung für euren Garten! ❄️🌊😍 #monday #mondaymood #mondayvibes #mondayblues #mondayfunday #mondaymonday #MondayMadness #icetube #icetubes #ice #icebath #icebathing #icebath #eisbad #eisbaden #eis #bad #Baden #pool #poolday #poollife #poolside #pooltime #poolhouse #poolparty #pooldesign #health #healthy #healthcare #healthylife
Tag 240, 6. Mai 2024, 14.00 Uhr mit Ann-Sophie. Gerd an der Wurster Nordseeküste. Wiebke gestern in Timmendorfer Strand. ☀️15° 🌊 14°🏊🏻♂️🤩🏊🏻♂️ #Meer #sea #schwimmen #swimming #freiwasserschwimmen #inselfoehr #schwimmenmituwe #eisbaden #jedentagimmeer #ice #icebath #coldwaterswimming #coldwatertherapy #iceswimmer #icefluencer #worldwideicedip #icebathing #coldwaterimmersion #coldwaterdip #coldplunge #coldexposure #eisbadengegenrechts
ศาตร์แห่งความเย็นที่ฮิตที่สุดตอนนี้ 𝗜𝗖𝗘 𝗕𝗔𝗧𝗛𝗜𝗡𝗚 🧊 ยังมีชื่อเรียกอีกหลายชื่อ อย่าง Cold Water Immersion (CWI) หรือ Cryotherapy ด้วยการใช้เวลา 10-15 นาที ลงแช่กับอ่างน้ำที่มีน้ำเย็น 10-15 °C หลังจากการออกกำลังกาย ซึ่งจะช่วยฟื้นฟูอาการบาดเจ็บของกล้ามเนื้อได้ดีขึ้น ประโยชน์ที่ได้รับจาก “𝗜𝗖𝗘 𝗕𝗔𝗧𝗛𝗜𝗡𝗚” 👇 1.บรรเทาการอักเสบ และเจ็บปวดของกล้ามเนื้อ 2.ช่วยในเรื่องระบบประสาทส่วนกลาง ทำให้นอนหลับได้ดีขึ้น และช่วยให้สบายตัว จากความเหนื่อยล้าได้ดี 3.จำกัดการตอบสนองต่อการอักเสบของร่างกายได้ดีขึ้น ซึ่งช่วยในการฟื้นฟูที่ดีขึ้น การทำ 𝗜𝗖𝗘 𝗕𝗔𝗧𝗛𝗜𝗡𝗚 ทำเองที่บ้านได้ยาก แอดแนะนำ 𝗕𝗢𝗡𝗗 𝗣𝗘𝗥𝗙𝗨𝗠𝗘 𝗦𝗛𝗢𝗪𝗘𝗥 𝗚𝗘𝗟 สูตร 𝗕𝗟𝗜𝗡𝗗𝗙𝗢𝗟𝗗 ถึงไม่ได้ผลเท่า 𝗜𝗖𝗘 𝗕𝗔𝗧𝗛𝗜𝗡𝗚 แต่ให้ความเย็น พร้อมสดชื่น และความชุ่มชื้น สบายผิว คลายความเหนื่อยล้าได้ดี 🥰 #BONDThailand #BONDAlwaysReady #ShowerGel #Icebathing #Sport
For my sisters who #coldplunge, this is our tee! https://realstatement.etsy.com/listing/1648703071 #coldplungetherapy #coldimmersion #coldimmersiontherapy #wimhofmethod #hubermanlab #realstatementtees #icebath #icebathing #healthylife #etsyshop #shopsmall
📆 Jour 14 C’est dimanche… j’avais un super truc à dire aujourd’hui… ça m’a percuté entre deux burpees… et puis plus rien ! Bonne semaine à toutes et tous. Lâchez rien ! 👋👋👋 #thecoldpod #icebathing #icebathchallenge #bainfroid #freeletics #freeleticsaphrodite #aphroditeworkout #30daychallenge #pertedepoidsrapide #jeuneintermittent #alimentationsportive #meditation #wimhofbreathing #wimhofmethode
Sunday cool down vibes Kuujjuaq style … #koksoakriver #cooldown #headstandjunkie #icebathing
Eisbaden - eine tolle Möglichkeit, den Fokus auf sich selbst zu lenken - Konzentration, Atmung, Fokus. Eisbaden sollte niemals eine Challenge sein, der gesundheitliche Aspekt sollte immer im Vordergrund stehen und nicht die Tatsache, dass man anderen etwas beweisen möchte. Raus aus der Komfortzone, rein in die tägliche Routine. #eisbaden #kälte #komfortzone #gesundheit #icebathing
Descubre cómo esta práctica milenaria está ganando terreno en la ciencia moderna para mejorar la salud física y mental. Te atreverías a probarla ?💥 #icebath #recovery #terapia #recuperación #icebathing #icebathrecovery #coldtherapy #musclerecovery #aguafria #atleta #deportista #peakkine #dump #fitness #instachile #instasantiago #lifestyle #motocross
📆 Jour 13 Le jour 13 c’était samedi. Je me rapproche tranquillement des deux semaines d’entraînement non stop. Ça m’a permis de passer la plupart des événements habituels et imprévus. Y compris 800 km dans la journée de vendredi. A priori, ça devrait bien se passer. Je devrais arriver au bout des 30 premiers jours. Je commence donc peu à peu à réfléchir à mon objectif des 30 jours suivants. Je garderai les 3 mêmes composantes : sport, relâchement, poids. Pour le sport, choisir des workouts Freeletics qui fassent davantage travailler la mobilité, permettant de travailler l’ensemble des muscles, et toujours orientés vers la perte de poids. Je ne me remettrai pas à courir tant que je ne serai pas descendu sous les 70 kg. Donc pas avant mi-mai, ou même fin mai. Pour le relâchement, soit je vais commencer à mettre de la glace dans le bac d’eau froide, soit je vais me remettre plus sérieusement à la méditation pure. Comme il y a beaucoup de moustique dans le coin, je vais sans doute avoir du mal à conserver de l’eau stagnante pendant l’été… Pour le poids, l’objectif est d’atteindre 65 kg fin juillet. Le jeûne intermittent me convient bien, et je comprends mieux comment l’utiliser qu’il y a 18 mois. Je vais généraliser les plages 20 heures de jeûne / 4 heures d’alimentation, ou 22:2. Ça permet au corps de faire un cycle complet augmentation de la glycémie (H 0) —> baisse de la glycémie (H 3)—> stabilisation du taux de glycémie (H 9) —> combustion des graisses (H 11) —> Cétose (H 13) —> autophagie (H 16). Passer le cycle complet permettrait de nettoyer l’organisme, en rendant plus efficaces les cellules et en renouvelant les anciens composants cellulaires. Bref, ça c’était hier. À plus tard pour le jour 14 👋👋👋 #thecoldpod #icebathing #icebathchallenge #bainfroid #freeletics #freeleticsaphrodite #aphroditeworkout #30daychallenge #pertedepoidsrapide #jeuneintermittent #alimentationsportive #meditation #wimhofbreathing #wimhofmethode
Tag 239, 5. Mai 2024, 12.00 Uhr mit Ann-Sophie, Steffi, Bea, Clemens und Linda. 🌥️14° 🌊 14°🏊🏻♂️🤩🏊🏻♂️ #Meer #sea #schwimmen #swimming #freiwasserschwimmen #inselfoehr #schwimmenmituwe #eisbaden #jedentagimmeer #ice #icebath #coldwaterswimming #coldwatertherapy #iceswimmer #icefluencer #worldwideicedip #icebathing #coldwaterimmersion #coldwaterdip #coldplunge #coldexposure #eisbadengegenrechts
My favorit tarn #øvstegjelsvatnet in good company and superb weather 🙌 The ice has now made room to swim 🏊🏻♀️ Not long untill it's gone ❄️☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #outdoorswims #outdoorswimming #colddip #coldwaterimmersion #winterdip #winterdipping #icebathing #iceswim #winterswim #wildswim #wildswimming #swimminginthewild #vinterbading #vinterbader #isbading #isbad #kallabad #kallbad #ulriken
📆 Jour 12 Un peu de retard dans le journal de bord. Le jour 12 c’était vendredi. Depuis mercredi j’ai commencé à mettre de la musique et ça fait bien passer la pilule. Me dire que non, je ne vais pas m’exploser la rate mais juste écouter une bonne playlist, ça convainc mon cerveau et ça le satisfait. Il est pas chiant en ce moment, j’en profite. Jeudi j’ai encore descendu mon score du moment sur Aphrodite (150 burpees, 150 squats, 150 abdos) et vendredi je passe enfin sous les 26 mn. Encore 50 secondes gagnées, avec de bonnes sensations. Bon signe. Plus que 7 mn avant le record absolu. Le poids continue à baisser tout doucement. J’ai mis un petit coup de boost à ma routine de jeûne intermittent en passant de 16:8 (16 heures de jeûne : 8 heures de fenêtre alimentaire) à 20:4, voire 22:2. Dans la pratique, ça donne un repas complet mais normal + éventuellement un petit goûter avec des noix et des fruits. Et un max d’eau. Je ne m’interdis rien mais les envies se dirigent assez naturellement vers des aliments plutôt sains. Petite exception avec le fromage. J’adore le fromage. Dans mon plan de baisse de poids, je suis censé atteindre 73,4 kg le 8 mai. Je suis un peu en avance. On s’emballe pas, je vais avoir de longs paliers, et le plus connu, c’est 68 kg. Jour 13 à venir dans la journée. Bon dimanche à toutes et tous ! 👋👋👋 #thecoldpod #icebathing #icebathchallenge #bainfroid #freeletics #freeleticsaphrodite #aphroditeworkout #30daychallenge #pertedepoidsrapide #jeuneintermittent #alimentationsportive #meditation #wimhofbreathing #wimhofmethode
💕 An intense morning of breath work and ice bathing. #breathless #brisbane #breathwork #breathworkhealing #breathworkjourney #icebath #icebathing #juliemacspring #springhorizon
When you realize winter is finally over ☀️ #hotelfliana #fliana #flianagourmet #ischgl #winterisover #summerwillcome #feelgood #summer #holidays #ferien #urlaub #booknow #eisbaden #icebathing #wimhof #wimhofmethode #joinus #familytime #besthotel #loveischgl
#weekend Gelukkig een ietwat relaxer weekje gehad en veel op de lange to-do lijst kunnen afvinken ☑️ Gisteren na lange tijd weer eens naar een tropisch feestje 🕺🏽, vanmorgen vroeg weer rondje polder 🏃🏽♂️💪 Deze maand weer in de stijgende flow.📈 Mooie dag om het balkon zomer klaar te maken en vers water voor mijn geliefde ijsbad 🧊🥶. Muziekje aan, 🌞 schijnt, eten wordt straks geregeld..geen wensen 🙏🏽👌🏽😎 Iedereen een mooi weekend 🇳🇱 🌞😎 #leidschenveen #makelaar #hardlopen #lifeisbetteronthetrails #icebathing #stocktank #n3mp
Tag 238, 4. Mai 2024, 10.00 Uhr mit Ann-Sophie, Steffi, Sivanja und Martin. Wiebke gestern in der Ostsee. ☀️15° 🌊 13°🏊🏻♂️🤩🏊🏻♂️ #Meer #sea #schwimmen #swimming #freiwasserschwimmen #inselfoehr #schwimmenmituwe #eisbaden #jedentagimmeer #ice #icebath #coldwaterswimming #coldwatertherapy #iceswimmer #icefluencer #worldwideicedip #icebathing #coldwaterimmersion #coldwaterdip #coldplunge #coldexposure #eisbadengegenrechts #starwars #starwarsday #maytheforcebewithyou
Ice-bathing Regole fondamentali per i principianti🧊 - non praticare mai da solo e solo quando sei in buona salute - abitua gradualmente il tuo corpo al freddo, iniziando dalle braccia e dalle gambe e successivamente coinvolgi l'intero corpo - respirazione controllata: respiri profondi e tranquilli ti aiuteranno a rilassarti e a regolare il battito cardiaco. - riscaldati subito dopo essere uscito dall'acqua, indossando vestiti asciutti e consumando bevande calde♨️ Guidelines for Beginners🧊 - never practice alone and ensure you are in good health - gradually acclimate your body to the cold, starting with your arms and legs, and later the entire body - controlled breathing: deep, steady breaths can help calm you and regulate your heart rate - after exiting the water, warm up by putting on dry clothing and consuming warm beverages♨️ #wellness #sauna # #icebathing #eisbaden #kalt #kältetherapie #cold #therapy #immunesystem #boost #saunalife #saunavisions
Breathwork Journey As new moon arrives we invite you to join an intention breathwork session where @_vanessakaye_ will guide you through different breathwork techniques during the sauna rounds to help deepen your connection to self and offer you some simple every day tools to help you find that balance in your busy work week. During your breaks in between sauna rounds, refresh your self with a chilling ice bath Suitable for all levels Limited Spots Available! 8th May 9:30am 👉 Click to book your session. https://www.redwoodsauna.nz/booking-calendar/guided-breathwork-sauna-and-ice?referral=service_list_widget . . . . . . . #sauna #saunas #saunatime🔥 #saunatime #saunadesign #saunalife #icebath #icebaths #icebathing #icebathchallenge #coldimmersion #coldtherapy #contrasttherapy #holisticwellness #wellnessjourney #wellness #raglan #nz #nzmustdo #nzsmallbusiness #detox
Hats off to those people who willingly take ice baths weekly. Could have sworn I was gonna die. 🤣 5 minutes in, couldn't submerge myself fully under. So it's safe to say it was a little bit of a flop. 🤣 But I'm red raw and covered in goosebumps. God loves a trier though. 🤣 #Icebath #firsticebath #flop #fiveminutes #icebaths #icebathing #cold #red #goosebumps
Det gjaldt å være rask uti og rask opp igjen mellom manetene som svømte rundt🪼🪼🪼Hørte rykter om 11 grader i vannet🔥 #helårsbader #helårsbadning #helårskroppen #helårsbading #helårsbadere #visitfredrikstad #visitfredrikstadhvaler #nrkøstfold #nrkostfold #nrkosloogviken #mittfriluftsliv #mittøstfold #østfold #kallbad #kallbada #kallbadare #kallabad #badeheleåret #badeglede #isbad #isbading #isbader #isbadere #isbaderene #isbade #icebath #icebaths #icebathing #icebathbenefits #bathtime
SL8 - PURE WOOD is getting ready for being delivered. 👉🏻 For more info contact [email protected] #getyourshotoflife #icebath #icebaths #icebathing #icebathtub #coldwatertherapy #coldwaterimmersion #coolwellnessmachines
🌀 Fühlst du dich manchmal antriebslos, zweifelst an dir selbst oder empfindest alles als sinnlos? Diese Symptome sind uns in herausfordernden mentalen Phasen oft nicht fremd. Aber was, wenn es einen unkonventionellen Weg gäbe, der dir helfen kann? 🌊 Eisbaden könnte die Antwort für eine Verbesserung deines Empfindens sein! Inspiriert durch die Erfahrungen vieler und einer faszinierenden Doku über Wim Hof (https://www.youtube.com/watch?v=VaMjhwFE1Zw), habe ich meine Begeisterung für die Kälte entdeckt und dass sie mehr als nur ein Schock für den Körper ist – sie kann eine echte Befreiung für den Geist sein. 🌈 Die erste Erfahrung im Eiswasser war transformativ. Mich bei 2° Grad Außentemperatur bis auf die Badehose auszuziehen fühlte sich sehr befremdlich an. Die erste Reaktion meines Körpers beim Gang ins Wasser war ein Schock. Zum Glück half mir meine Atempraxis, meinen Atem zu nutzen, um ruhig zu bleiben und nicht in Panik zu geraten. Anfänglicher Schock wich einer beruhigenden Stille. Ich war voll und ganz im Hier & Jetzt. Die mich sonst ständig umtreibenden Sorgen, To-dos und negativen Gedanken waren auf „stumm“ gestellt. Was passiert beim Eisbad? 🔥 Der Körper schaltet in den Überlebens-Modus reagiert mit einer Ausschüttung von Endorphinen und Adrenalin. Diese Hormon-Ausschüttung sorgte auch dafür, dass ich für den Rest des Tages ein Gefühl von Erfüllung und positiver Grundstimmung hatte. 💡 Was ist mit dir? Wenn du nach einer Möglichkeit suchst, die dich aus der Negativspirale von Niedergeschlagenheit und Selbstzweifeln zu befreien, könnte die Kälte dein Helfer sein. Beginne klein – eine kalte Dusche oder das Gesicht in eiskaltes Wasser tauchen könnten dir schon helfen. Oder du wagst direkt den Schritt ins Eisbad. Ich bin gespannt auf deine Erfahrungen! ❄️🙌 #breathislife #consciousbreathing #resilienzstärken #bewusstseinsarbeit #lebensqualitätsteigern #körpergefühl #bauchgefühl #folgedeinerintuition #resilienztraining #eisbaden #kältetherapie #stressreduktion #wimhofbreathing #icebathing
"Our Modtub arrived in Castle Rock, Colorado a month ago, and we haven’t missed a day! My dad Tom shows up everyday to get his plunge on! We’re loving adding it to our daily routines and what an easy setup. Modtub customer service has been great w questions 💯." - Mike K. #icebath #wimhofmethod #wimhof #coldtherapy #coldexposure #coldwatertherapy #biohacking #cryotherapy #icebaths #whm #icebathing #coldwaterimmersion #USAColdPlunge #TexasColdPlunge #DFWColdPlunge #CanadaColdPlunge
Our 2 ice baths are set at different temperatures to give you a different experience. ❄️☀️ Those more stoic will love the challenge of 2 degrees with 6 degrees being perfect for first timers or those a little less cold adapted. 🥶 Face off against your friend and see who’s gets their breathing under control first ⏳ Aim to stay in for 3-5 minutes for maximum benefits. ⏰ Open @themovementplace2019 Your own ice bath experience. 🧊❄️ There are so many benefits to ice bathing.🛁 Immune system 👤 Recovery ❤️🩹 Anxiety 😟 Depression 🙁 Circulation 🩸 Sleep 💤 Do you fancy having a try❔ Credit: @kaymiller85 #Themovementplace #personaltraining #grouptraining #move2improve #injury #welbeing #manage #training #movement #basics #foundations #healthiswealth #trainsmarttrainhard #bodyawareness #stress #performance #work #train #recovery #livesmart #balance #health #lifestyle #fitness #habits #wellbeing #exercise #icebath #icebathing #icebathingchallenge
Thank you to all our guests, friends, colleagues, employees and suppliers for the great and successful winter season 💜 #hotelfliana #flianagourmet #fliana #summer #eisbaden #wimhof #wimhofmethode #icebathing #booknow #comeandsee #feelgood #bike #hike #swim #relax #familytime #dogfriendly #hotel #bestplacetogo #ischgl #summerseason #holidays #ferien #urlaub #loveischgl
Tag 237, 3. Mai 2024, 10.00 Uhr mit Ann-Sophie, Pia und Olaf. ☀️18° 🌊 13°🏊🏻♂️🤩🏊🏻♂️ #Meer #sea #schwimmen #swimming #freiwasserschwimmen #inselfoehr #schwimmenmituwe #eisbaden #jedentagimmeer #ice #icebath #coldwaterswimming #coldwatertherapy #iceswimmer #icefluencer #worldwideicedip #icebathing #coldwaterimmersion #coldwaterdip #coldplunge #coldexposure #eisbadengegenrechts
📆 Jour 11 Le poids baisse, les temps sur Aphrodite baissent, et j’ai un autre critère d’amélioration sur les bains froids : mes pulsations moyennes. Elles baissent aussi. C’est vraiment agréable de sentir la progression. De voir jour après jours la forme revenir, puis la super forme, et bientôt une patate monstrueuse. C’est agréable, motivant, grisant et ça peut devenir addictif. Même si je suis un indécrottable optimiste, que je cherche absolument toujours à voir le bon côté des choses, une part de moi-même reste indécrottablement réaliste. Et je garde toujours une petite part de ressources mentales pour ce moment où : 🙃 Je vais atteindre un palier et ne plus progresser pendant plusieurs jours, semaines, ou mois. 🙃 Je vais perdre de la motivation. 🙃 Je vais régresser. 🙃 Je vais devenir content de ce que j’ai réussi à faire et perdre la dynamique. Je pense que vous voyez où je veux en venir et que vous avez vous aussi des exemples à citer. Tout ça me fait penser à un escalier infini. Il faut arriver en haut mais à chaque pas, tu vois des marches s’ajouter. Tu n’arriveras jamais en haut. Et parfois tu feras une pause. Ou tu reculeras. Et finalement, tu comprends que monter est de plus en plus facile, peu importe ton niveau d’accomplissement, peu importe si ton objectif est atteint. Juste monter, souffler de temps en temps, mais prendre du plaisir à passer chaque marche. Et n’en rater aucune. 👋👋👋 #thecoldpod #icebathing #icebathchallenge #bainfroid #freeletics #freeleticsaphrodite #aphroditeworkout #30daychallenge #pertedepoidsrapide #jeuneintermittent #alimentationsportive #meditation #wimhofbreathing #wimhofmethode
Hard to imagine the dark nights now that we have so much sunlight again, but they will be back, along with this epic #iceandfire experience, in winter 2024/25 We will be adding dates to the website today, so watch this space! We also have two amazing collabs for next season with @sandra.abdulkarim and @enlargeyourpower We cannot wait! Thanks to everyone who joined us for 2023/24, we couldn't do it without you! #icebathing #wimhofmethod #iceretreat #natureretreat #holistichealth #breathwork #breathe #lovesweden #radicalselfcare
"Nobody likes getting in cold water. I don’t like getting in cold water, but it is my drug of choice because I love how I feel for the next 7 hours after getting out of cold water, 50 degrees, 3 minutes minimum, and 6 minutes maximum, you will absolutely change the trajectory of your life." - @garybrecka Embrace the cold. Change the trajectory of your life. 💪 #icebath #wimhofmethod #wimhof #coldtherapy #coldexposure #coldwatertherapy #biohacking #cryotherapy #icebaths #whm #icebathing #coldwaterimmersion #USAColdPlunge #TexasColdPlunge #DFWColdPlunge #CanadaColdPlunge - @casey_welborn
Ice Bath Benefits 🧊 Increases your resilience, focus and control. #icebathrecovery #icebath #coldplunge #wimhofaustralia #wellnessaustralia #coldimmersiontherapy #icebathing #icebathneeded #coldwaterbenefits #coldwatertherapy #mentalhealthsupport #mentalhealthrecovery #coldtherapy #icebathrecovery #coldbath #sleepmanagement #physicalrecovery #coldexposure #icebathtips #icebath #wimhof #whm #coldplunge
“In order to relax, it is necessary to let go of all control and surrender to the present moment.” @icemanindia #Icemanindia #icebath #icebaths #icebathing #coldplunge #coldplungetherapy #icebathrecovery #relax #reset #breath #breathwork
💥Descubre los riesgos ocultos: La terapia de inmersión en agua fría puede no ser tan refrescante como piensas💥 #icebath #recovery #terapia #recuperación #icebathing #icebathrecovery #coldtherapy #musclerecovery #aguafria #atleta #deportista #peakkine #dump #fitness #instachile #instasantiago #lifestyle
Die beste Art, das Leben zu genießen, ist es, jeden Moment zu schätzen. 💛 #enjoy #enjoylife #happy #behappy #lake #cold #coldtemperature #refresh #refreshing #shortbreak #germany #bikini #outdoor #outdoors #outdooractivities #active #adventure #withmylove #aboutlastweekend #april #eisbaden #icebathing #swim #swimming #iceswimming #fun #alwaysfun #love #lovelife #enjoythemoment
More stocks inflatable ice baths are ready for shipping anytime 🤝 #inflatableicebath #icebath #icebaths #icebathing #icebathrecovery #icebarrel #icebathchallenge #coldplunge #coldplungetherapy #coldplunging #coldplungepool #ipoolgoicebath #ipoolgo #fyp #fypage
FBS DARE DEVILS nailed the ICE BATH THERAPY 🧊🧊 🧊Definitely An experience to remember.. @balancestudiojaipur @thekoldplunge 🧊FBS always gets new experiences for its members and push them a little beyond. After all that’s what friends are for.. 🧿🧿 #fbsjpr #icebath #icebathing #jaipurevents #jaipurdiaries #jaipurgirls #jaipurfitness #fitness #fitnessmotivation
Summer is here but #øvstegjelsvatnet is still 2°C 🙌❄️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @atleoeksendal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #outdoorswims #outdoorswimming #colddip #coldwaterimmersion #winterdip #winterdipping #icebathing #iceswim #winterswim #wildswim #wildswimming #swimminginthewild #vinterbading #vinterbader #isbading #isbad #kallabad #kallbad #ulriken #ulriken643
Tag 236, 2. Mai 2024, 9.00 Uhr mit Ann-Sophie, Pia, Steffi und Olaf. ☀️14° 🌊 13°🏊🏻♂️🤩🏊🏻♂️ #Meer #sea #schwimmen #swimming #freiwasserschwimmen #inselfoehr #schwimmenmituwe #eisbaden #jedentagimmeer #ice #icebath #coldwaterswimming #coldwatertherapy #iceswimmer #icefluencer #worldwideicedip #icebathing #coldwaterimmersion #coldwaterdip #coldplunge #coldexposure #eisbadengegenrechts
Atelier du mois de mai ✨ Tout les liens sont dans mon bio. Si tu as des questions, hésite pas à m’écrire 💛 #hopeyouheal #keephealingbro #breathwork #breathworkhealing #breathworkfacilitator #breathworkmeditation #breathworker #breathworkjourney #breathworkcoach #breathworks #breathworktherapy #icebath #icebaths #icebathing #icebathrecovery #icebaththerapy #coldplungetherapy #coldplunge #coldexposure #hotyoga #hotyogastudio @iamvanessavieira @ice_viking_dad @ashayoga.sainte.therese @ashayoga.laval @maude.iralde @live.without.fear.mvmt @ice.viking.mom