Garlic Lemon Scallops Ingredients: 1 1/2 pounds sea scallops 2 tablespoons butter 4 cloves garlic, minced 1 lemon, juiced Salt and pepper to taste 2 tablespoons chopped fresh parsley Directions: Rinse scallops with cold water and thoroughly pat dry. Heat butter in a large skillet over medium-high heat. Add the minced garlic to the skillet, and sauté for about 1 minute until fragrant. Place scallops in the skillet in a single layer. Cook for about 2 minutes on each side or until golden brown and translucent in the center. Remove scallops to a plate. Add lemon juice to the skillet, stir to mix with garlic and butter. Season with salt and pepper. Pour sauce over scallops and sprinkle with chopped parsley. Prep Time: 10 minutes | Cooking Time: 5 minutes | Total Time: 15 minutes Kcal: 190 kcal | Servings: 4 servings #seafood #scallops #lemon #garlic #quickdinner #easyrecipe #healthyseafood #lowcarb #paleo #ketofriendly #dinnerideas #proteinpacked #glutenfree #dairyoption #pescatarian
Tropical Piña Colada Smoothie Ingredients: 1 cup pineapple chunks, fresh or frozen 1 banana, sliced 1/2 cup coconut milk 1/2 cup Greek yogurt, plain 2 tablespoons honey (optional) 1/2 cup ice cubes Pineapple slices and shredded coconut, for garnish Directions: Combine pineapple, banana, coconut milk, Greek yogurt, and honey (if using) in a blender. Add ice cubes and blend on high until smooth and creamy. Pour into glasses and garnish with pineapple slices and shredded coconut. Prep Time: 5 minutes | Total Time: 5 minutes | Servings: 2 #tropicalsmoothie #pinacolada #coconutmilk #healthysmoothie #breakfastsmoothie #yogurtsmoothie #fruitsmoothie #veganfriendly #glutenfree #dairyoption #refreshingdrink #summerdrink #smoothierecipes #nutritionboost #IslandFlavors
Crisp Autumn Harvest Salad with Avocado and Pecans Ingredients: 2 cups fresh spinach leaves 1 apple, cored and sliced 1/4 cup dried cranberries 1/4 cup pecan halves, toasted 1 avocado, peeled, pitted, and diced 1/4 cup crumbled feta cheese 2 tablespoons balsamic vinegar 1 tablespoon olive oil 1 teaspoon honey Salt and pepper to taste Directions: In a large salad bowl, combine the spinach leaves, apple slices, dried cranberries, pecan halves, and diced avocado. In a small bowl, whisk together balsamic vinegar, olive oil, honey, salt, and pepper to create the dressing. Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly. Sprinkle the crumbled feta cheese over the top of the salad just before serving. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 210 kcal | Servings: 4 servings #salad #healthy #avocado #spinach #apple #cranberry #pecan #feta #balsamicsalad #nutritious #quickmeals #fresh #vegetarian #glutenfree #dairyoption
Strawberry Banana Smoothie Ingredients: • 1 ripe banana • 1 cup fresh strawberries, hulled • 1/2 cup Greek yogurt • 1/2 cup orange juice • 1 tablespoon honey (optional) • 4 ice cubes Directions: 1. Place the banana, strawberries, Greek yogurt, orange juice, and honey (if using) in the blender. 2. Add the ice cubes. 3. Blend on high speed until smooth and creamy. 4. Pour into glasses and serve immediately. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 150 kcal | Servings: 2 servings #smoothie #strawberrybanana #healthybreakfast #nutritious #quickmeal #fruitsmoothie #refreshingdrink #glutenfree #dairyoption #easyrecipe #fitfood #morningboost #vitaminc #fiber #natural sweetness
3 Ingredient Strawberry Yogurt Bites Ingredients: 2 cups fresh strawberries, hulled and halved 1 cup Greek yogurt, plain or vanilla 2 tablespoons honey or maple syrup (adjust to taste) 1 teaspoon vanilla extract (optional, if using plain yogurt) Fresh mint leaves for garnish (optional) Directions: In a blender, combine strawberries, Greek yogurt, honey (or maple syrup), and vanilla extract. Blend until smooth. Pour the mixture into silicone molds or ice cube trays. If desired, place a mint leaf on top of each bite for garnish. Freeze for at least 4 hours, or until firm. Once frozen, gently remove the bites from the molds and serve immediately. Prep Time: 10 minutes | Freezing Time: 4 hours | Total Time: 4 hours 10 minutes | Kcal: 45 kcal per bite | Servings: Makes 12 bites #healthydesserts #strawberryrecipes #yogurtbites #frozenyogurt #easyrecipes #summerdesserts #refreshingtreats #greek yogurt #natural sweetness #glutenfree #dairyoption #quicksnacks #kidfriendly #dessertideas #nutritionalsnack #fruitdesserts #homemadedessert #clean eating #healthysnackideas #nofussdesserts
Garlic Butter Shrimp Indulge in the simplicity of our Garlic Butter Shrimp - a quick yet sophisticated dinner that's sure to impress! 🍤🌿✨ #seafoodlover #easydinner #garlicshrimprecipe **Ingredients:** - 1 lb large shrimp, peeled and deveined - 4 tablespoons butter - 5 cloves garlic, minced - Juice of 1 lemon - 2 tablespoons fresh parsley, chopped - Salt and pepper to taste - 1 teaspoon red pepper flakes (optional) - 1/4 cup grated Parmesan cheese (optional) **Directions:** 1. In a large skillet, melt the butter over medium heat. 2. Add the garlic and sauté for 1-2 minutes, until fragrant. 3. Increase the heat to medium-high and add the shrimp to the skillet. Season with salt, pepper, and red pepper flakes if using. Cook for 2-3 minutes on each side, or until the shrimp turn pink and opaque. 4. Remove the skillet from the heat and stir in the lemon juice and parsley. 5. Serve immediately, garnished with grated Parmesan cheese if desired. Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes Kcal: 220 kcal | Servings: 4 servings #shrimp #seafood #garlicbutter #quickmeals #dinnerideas #easyrecipe #healthyseafood #lowcarb #ketofriendly #glutenfree #dairyoption #spicyshrimp #weeknightdinner #foodie #deliciousness
Veggie Pinwheels Colorful Veggie Pinwheels with Cream Cheese and Fresh Veggies Ingredients: 1 large tortilla wrap 4 oz cream cheese, softened 1/4 cup red bell pepper, finely chopped 1/4 cup yellow bell pepper, finely chopped 1/4 cup carrot, grated 1/4 cup cucumber, finely chopped 1/4 cup spinach, finely chopped Salt and pepper to taste Directions: Lay the tortilla wrap flat on a clean surface. Spread the cream cheese evenly over the tortilla. Sprinkle the chopped vegetables evenly over the cream cheese layer. Season with salt and pepper. Carefully roll the tortilla into a tight log. Wrap in plastic wrap and refrigerate for at least 30 minutes to set. After chilling, remove the plastic wrap and slice the roll into 1-inch pinwheels. Serve immediately or keep chilled until serving. Prep Time: 10 minutes | Chill Time: 30 minutes | Total Time: 40 minutes Kcal: 150 kcal | Servings: 4 servings #vegetarian #healthy #snack #easyrecipe #creamcheese #veggies #pinwheels #partyfood #appetizer #quickmeal #colorful #fresh #homemade #nutfree #dairyoption #kidfriendly #lunchbox #picnic #healthysnack #vegetablepinwheels
Luscious Orchard Medley with Vanilla Bean Drizzle Ingredients: 1 ½ cups 1% milk 1/4 cup granulated sugar (reduce to 3 tablespoons for less sweet dressing) 1 ½ tablespoons corn starch 2 teaspoons vanilla 2 cups fresh strawberries, quartered (260 grams) 1 cup fresh blueberries (150 grams) 1 cup fresh blackberries (135 grams) 1 cup mandarin oranges, canned, drained of juice (189 grams or 284ml can) 1 cup fresh pineapple chunks (155 grams) 1 cup red grapes (173 grams) 2 kiwi, peeled and sliced Directions: In a medium skillet, whisk together milk, sugar, and corn starch. Cook over medium-low heat, whisking constantly, until thickened, about 8-10 minutes (it won't be thick like pudding, it is a dressing — but it will thicken considerably). Stir in vanilla. Remove from heat and let cool to room temperature (you can speed this up by refrigerating for 30 minutes). In a large bowl, combine strawberries, blueberries, blackberries, oranges, kiwi, pineapple, and grapes. Whisk the cooled dressing and pour over fruit. Toss to coat (be gentle — you don't want mush!). Serve at room temperature or chill to serve later. If making ahead, only add the dressing 1-2 hours before serving. Prep Time: 20 minutes | Cooking Time: 10 minutes | Total Time: 30 minutes Kcal: 133 kcal | Servings: 8 servings #fruitbowl #vanilladressing #homemadedressing #freshfruit #healthysnack #fruitrecipe #easyrecipe #summerdish #dessert #brunchidea #familyfavorite #kidfriendly #glutenfree #vegetarian #nutfree #dairyoption #makeahead #mealprep #picnicfood #potluckfavorite
So Soja! No Addad Sugars Soygurt in Banana/Passionfruit from Sojade. I love when the yogurt is really creamy and Sojade have managed that texture to perfection. This flavor was new to me, and as I like banana-flavor I thought I’d should give it a try. The passionfruit adds a freshness to the banana-base and overall I enjoy the flavor-combination. No added sugar makes it a good buy in my opinion even if it’s a little pricey (but it’s organic☝🏻). 🖤🖤🖤1/2 of 🖤🖤🖤🖤🖤 #proteinbar #proteinreview #proteinsnack #snack #snackreview #vegan #veganfood #vegansnack #noaddedsugar #lowsugar #highprotein #organic #sojade #soygurt #plantbased #dairyoption #organicfood #produkttest #goodstore #vegandairy #soja #soya #banana #passionfruit #nondairy #veganfriendly
Thanks to @chickadvisor and @a2milkcanada for giving me a free sample of a2 Milk™. I picked up this 2% Partly Skimmed Milk which is made from cows that naturally produce only the a2 protein, making it easier to digest than regular milk. I tend to use dairy milk alternatives due to dairy sensitivies. I found a2 milk to taste exactly like regular cow's milk, you wouldn't know the difference! Love to use it in my coffee. Definitely worth a try if you would like a milk alternative. I got mine from Healthy Planet although some RCSS seem to carry it as well. #trya2milk #chickadvisor #productreview #productsample #milkalternative #milk #dairy #dairyoption
Yesterday's celebration 🥳 You'd think someone who loves Bubble Tea would remember National Bubble Tea day 🤦♀️... Nope! I had other plans 🤣 My family and I were in for a treat today and ordered from one of our fave BBT shops, @bobacabana! Here's our 😋 delicious drink line up to celebrate: 👉 Vegan Choco Mocha (in the picture) 👉 Salted Caramel Slush (not in the picture) 👉 Vegan Strawberry Banana (not in the picture) 👉 Cold Brown Sugar Pearl Milk Tea (not in the picture) Did you celebrate National Bubble Tea Day? . . . .
It's time to indulge❣️⠀⠀⠀⠀⠀⠀⠀⠀⠀ These Nut-Free Granola Bars are perfect for the lunchbox or the purse! 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼Gluten-free and Vegan options included in the recipe!👈🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow the link to the recipe 🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://fooddoodles.com/nut-free-granola-bars/
Feeling like Friday night pizza? A @vegiebar classic, the Margherita is kissed with our melted Muenster and is available for takeaway. #Repost @vegiebar with @make_repost ・・・ It’s a pizza night me thinks 🍕🤔 . Our Margherita pizza comes with Home made Napoli sauce, roast tomato wedges, creamy vegan mozzarella & fresh basil. . You can add mushrooms, olives, vegan feta, dairy cheese and/or a GF base. . . . . # veganpizza #plantbased #superfood #vegetarian #dairyoption #glutenfree #veganfoodshare #vegansofig #veganfood #whatveganseat #plantpower #melbourne #melbourneeats #melbournefoodie #melbournelife #melbournecity #urbanlisted #eatmelbourne #melbs #plantpowered #melbournevegans #vegiebar #girlsandboysfitzroy #transformerfitzroy #foodforthemindbodyandsoul
It’s a pizza night me thinks 🍕🤔 . Our Margherita pizza comes with Home made Napoli sauce, roast tomato wedges, creamy vegan mozzarella & fresh basil. . You can add mushrooms, olives, vegan feta, dairy cheese and/or a GF base. . . . . # veganpizza #plantbased #superfood #vegetarian #dairyoption #glutenfree #veganfoodshare #vegansofig #veganfood #whatveganseat #plantpower #melbourne #melbourneeats #melbournefoodie #melbournelife #melbournecity #urbanlisted #eatmelbourne #melbs #plantpowered #melbournevegans #vegiebar #girlsandboysfitzroy #transformerfitzroy #foodforthemindbodyandsoul
💥Savoury Mushroom & 3 cheese Pancakes💥 . . This is such a simple recipe but is a real treat for dinner, lunch or brunch. . . Recipe: Pancakes: 2 eggs, cup plain flour, enough milk for correct texture. . Mix: Bag of mushrooms 1/2 tub ricotta (you can use less if you like) 1/2 tub quark, 1tbsp parmesan grated. 1 onion, 2 cloves garlic. Handful spinach, tamari (or soya sauce), seasoning. . . Fry onion and garlic in a pan and add your mushrooms chopped. Fry well on a high heat until the moisture is gone off them. Then add chopped spinach. Splash with a bit of tamari. Stir in the ricotta on a low to medium heat, follow with quark - dont do it the other way around as quark is inclined to split. Sprinkle in the parmesan and if needed, add a dash of milk to wet the mix. I also add nutritional yeast (B12). Season well then add to your pancake. . . I served mine with quinoa and tuna salad for an extra protein punch. . . What are you having for dinner tonight? . #dinnerideas #recipes #mushrooms #3cheese #quark #ricotta #delicious #vegetarian #tuna #deliciousrecipes #dairyoption
Mini Sándwich! Listos para el evento de mañana! Variedades! . By TaliMadeIt #talimadeit #mini #sandwich #kosher #variedad #evento #ready #dairyoption #yummy #delicious
Happy Saturday! Hope everyone enjoy the Street Party at Hinemoa Street! Don’t forget to Join us for the tasty brunch and strong organic coffee on this beautiful day! #organiccoffee #brunch #smashavo #buckwheathotcake #glutenfree #organicingredients #toastedcoffee #hinemoastreet #streetparty #noreshorecafe #dairyoption #Christmasopen
Our range of @picochocolate ❤️ #organicchocolate #veganoption #dairyoption #vegan #dairy #chocolate #organic #dynamicvegieseltham #eltham
Came for @andytownsf almond latte. Left with #SnowyFloat with @churnsf #ChaiChocolateCardamom #VeganIceCream 😍😋 • Ice cream was sooooooo chocolatey delish and just right in sweetness, in my personal opinion of course. Can’t wait to try other flavors in scoops or in the Snowy Float next weekend! • Snowy Float- House-made Espresso soda with ice cream! Got you salivating?! 😜 # # # #churnurbancreamery #dairyoption #eggfreeicecream #eatlocal #supportsmallbuisnesses #supportlocalcommunity #supportsfnatives #sfcoffeesnob #sfeats #foodluva
NEW RECIPE! I'm so excited to share my carrot cake with you! It's perfect for Easter and your friends and family will be amazed that it's grain-free and refined sugar-free! #paleo #primal #grainfree #glutenfree #dairyfree #dairyoption #realfood #jerf #justeatrealfood #healthytreats #treats #carrotcake #cake #easter #eastertreats
Showtime @bonuage or cloud is on air #glutenfree #desserts #gifts #kosherfood #cloudcake #sweet #dairyoption #healthy #luxury #tvshow #E! #chanel #beautiful #store #colorful #socute #sogood
Treat or treat, #bonuage #glutenfree #halloweencake #halloween #dark #orange #desserts #gifts #meringues #kosher #nondairy #dairyoption #party #unique #luxuriousdesserts #pretty #cute #cloudcake