My feet are still a little jacked up from last Saturday's Half Marathon but I got out there for a few slow miles today.. 👣🦶👣 #MoveMoreMay 👣🦶👣 #ChubbyGirlRunning #OnTheWayToBroadStreet #runningwhilefat #plussizefitness #FatGirlsRunToo #AllBodiesAreGoodBodies #fatrunner #plussizerunner #chubbyrunner #FatGirlRunning #SlowAF #FatAndFit #FitAndFat #riotsnotdiets #ThisIsWhatArunnerLooksLike #FatPeopleRunToo #IcanDoHardThings #AllOrSomething #SMARTgoals #NotYourAverageRunner #PhiladelphiaRunner #slowrunnersclub #slowrunner #fatrunnersmanifesto #AllOrSomething #RYBL #RunYourBestLife
OBSESSED with these photos 😍🔥 What do you prefer? Colour or black and white? 👙 @foxfireactivewear 📸 @jodandridgephotography #curvy #pole #plussizepole #poledance #polefitness #plussize #plussizewomen #plussizepoledancer #plussizepolefitness #polefit #thisfatgirlcan #antidietculture #dietculturedropout #fatandfit #poler #polerina #polerinas #keepingactive #keepingfit #intuitivemovement #movingforjoy #poleforthesoul #poleforlife #poleforeverybody #poletricksvideo #poledancing #polelove
#FeelingMyselfFriday SWEET⭐️HONEY⭐️BUCKIIN' Edition Credit: @jmcgg @danielascrima @galaxygreenleaf @goddessmolding @rositooth @boii_mccoy @bustle #bodyconfidence #intuitiveeating #bodydiversity #healthateverysize #haes #nondiet #personaltrainer #nondietpersonaltrainer #plussizepersonaltrainer #fatpersonaltrainer #fatpositive #fatandfit #fitness #bodyneutrality #bodypositivity #fitnessforeverybody #fitnessjourney #joyfulmovement #intuitivemovement #inclusivefitness #bodyliberation #antidiet #ditchthescale #dietculturedropout #selfcare #bodyimage #fitnessforall #emergentstrategy #memes
Happy Friday! Got my photos back from the amazing @jodandridgephotography yesterday and I’m OBSESSED! Thank you so much Jo, they’re amazing! Essay alert 🤣 The funny thing is, I did a shoot back in maybe 2015ish when I was a size 12, I could do more (they’re at the end of my highlight reel) and I got them back and didn’t really like them because I couldn’t see past the fact that there were some lumps and bumps. Also the photographer removed chunks of my stomach to make it look flat which made me feel like they thought I was massive. Basically I just wasn’t as happy with them as I wanted to be. But, here I am, a size 20 (a size I used to fear!) feeling so much more confident, happy in my skin and just generally feeling more myself than I could have ever imagined! The dream body you’ve spent your life chasing isn’t the one that is thinner, more toned or with a thigh gap, it’s right here already. The one you wake up in, the one who keeps you going on the days you want to stay in bed. You just have to find the key to giving yourself the respect you deserve and treat your body like an old friend. If you got to the end of this, well done 🤣 Have a great day! #curvy #pole #plussizepole #poledance #polefitness #plussize #plussizewomen #plussizepoledancer #plussizepolefitness #polefit #thisfatgirlcan #antidietculture #antidietrevolution #dietculturedropout #fatandfit #poler #polerina #polerinas #keepingactive #keepingfit #intuitivemovement #movingforjoy #poleshoot #photoshoot #polephotoshootideas
🎵Let's go to the beach-each, let's go get a wave.🩷🌊 I'm sure you've noticed by now that yes, I am a 🏋️♀️personal trainer and professional exercise person. But I see very clearly how the desperately needed 🌎collective body liberation work links directly to the 🧍♀️personal & individual body liberation work that I do. But more specifically: I’M COACHING PERSONAL LIBERATION TO CREATE A REVOLUTION TO ACHIEVE COLLECTIVE LIBERATION! ✊️✊🏻✊🏽✊🏿 (Sorry for yelling, I’m just very passionate.) Anywho... that's what this week's Sealed With A Kiss Newsletter is about! 💌DM me "BEACH DAY" to read the full letter, complete with 2 free tools to help you during your personal &/or collective body liberation fight! (Plus the greatest motivational speech the world has ever seen.) #bodyconfidence #intuitiveeating #bodydiversity #healthateverysize #haes #nondiet #personaltrainer #nondietpersonaltrainer #plussizepersonaltrainer #fatpersonaltrainer #fatpositive #fatandfit #fitness #bodyneutrality #bodypositivity #fitnessforeverybody #fitnessjourney #joyfulmovement #intuitivemovement #inclusivefitness #bodyliberation #antidiet #ditchthescale #dietculturedropout #selfcare #bodyimage #fitnessforall #emergentstrategy
⬇️60 … More to go 💜 Please excuse the sweat patch 🫠 but ya girl was hitting the set hard this particular night . This is my visual diary to not let body dysmorphia win again . . . . . Weight loss is not linear - it is an ever moving target . . . . , #weightloss #plussizemodel #fatandfit #thickfit
I’m getting there 😅 If you are wanting a change, Just click on the link in my bio. Just imagine where you can be a year from now and I can’t wait to help you get there! ❤️ ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @wls.plans People who take the challenge have two smoothies, two snacks and a lightmeal every day for 21 days to lose up to 20 pounds and form healthy eatinghabits that help them keep the weight off for good. 🙌 👉👉 Down to try it? Link in bio. @wls.plans #realweightloss #loseweight #waiting . . . . . . . . #transformationmonday #plussizefit #1gallonofwateraday #goingonadiet #tummytuckjourney #weightlossaus #tryingtobeskinny #weightlossfunny #timetogethealthyagain #obesetofit #losingweightfeelinggreat #cicodiet #loveyourbodytowellness #exfatgirl #caloriedeficitmeals #ahealthierme #dadbodsofinstagram #ilostweight #fitnessjourneybegins #cutcalories #walkofftheweight #walkingtobefit #planetfitness #rnyweightloss #momweightloss #fatandfit #vsgweightlosscommunity
Comfortable in my skin & SKIMS 🖤 #psootd #skims #mybodymyrules #bopo #bodypositivity #curvygirl #bodyconfidence #plussize #willnothidemybody #celebratemysize #selflove #sizediversity #bodyconfident #bodyconfidence #curves #fatandfit
Thighs are melting, tummy is going down, booty is lifting I am ABSOLUTELY FEELING MYSELF 🥰 If you’re putting in the work—working out, staying hydrated, and making positive choices every day—then you absolutely deserve to feel yourself! Join me in a 21-day challenge designed to empower and uplift, where we’ll celebrate progress, not perfection. DM or comment “FEELING MYSELF” for more details #ConfidenceBoost #LoveYourself #EmbraceTheJourney #fatandfit win #yourfavoriteplussizecoach
So we bought the whole stack... Floof got real nervous when the first ticket was a loser. We ended up winning on 10 out of the 18 tickets. I'll call it a win when we drop $900 on tickets and win $970! I honestly love the spontaneity of my Floof! There is never a dull moment around us! #couplegoals #coupletravel #coupleadventures #mixedweightrelationship #fatandfit #adventure #azlottery #scratchoff #wewon #weareinthistogether #lotteryadventure #lottocouple #floofnsquishy
Whether you're ready to dive into 1-on-1 coaching, explore pre-recorded group classes, or simply learn more about Intuitive Fitness, there's something here for you. Let's connect and chat about your goals, your dreams, and how we can make them a reality together. Your journey to Intuitive Fitness starts now! 👉 Ready to Get Started? 👈 DM me "FIT" and we can chat about your best next step! #bodyconfidence #intuitiveeating #bodydiversity #healthateverysize #haes #nondiet #personaltrainer #nondietpersonaltrainer #plussizepersonaltrainer #fatpersonaltrainer #fatpositive #fatandfit #fitness #bodyneutrality #bodypositivity #fitnessforeverybody #fitnessjourney #joyfulmovement #intuitivemovement #inclusivefitness #bodyliberation #antidiet #ditchthescale #dietculturedropout #selfcare #bodyimage #fitnessforall #emergentstrategy
#chubbypositivity #fatliberation #chubbyandcute #fatbabes #fatbabesdoingthings #bodyacceptance #bodyandmind #bodyacceptancemovement #positivity #womensupportingwomen #womensupportwomen #thisisme #stretchmarks #chubby #fatwomen #fatandproud #morningmotivation #fatandfree #fatandhappy #fatandfit #bodypositive #bodypositivity #morningmood #everybodyisagoodbody #beautiful #plussizemodel #plussizeblogger #curvyblogger #movement #morningroutine
A small montage of my first half marathon today... didn't die!! (but I did get horrible blisters on the balls of my feet and I lost a toenail 😬) #RunPlayPgh #HalfMarathon #IcanDoHardThings #ChubbyGirlRunning #OnTheWayToBroadStreet #runningwhilefat #plussizefitness #FatGirlsRunToo #AllBodiesAreGoodBodies #fatrunner #plussizerunner #chubbyrunner #FatGirlRunning #SlowAF #FatAndFit #FitAndFat #ThisIsWhatArunnerLooksLike #FatPeopleRunToo #Ican #AllOrSomething #NotYourAverageRunner #PhiladelphiaRunner #slowrunnersclub #slowrunner #fatrunnersmanifesto #AllOrSomething #RYBL #RunYourBestLife #10k #BackOfThePack #backofthepackrunner
I didn't die!! #HalfMarathon (I'll be bombarding you with more pictures later 😜) #ChubbyGirlRunning #OnTheWayToBroadStreet #runningwhilefat #plussizefitness #FatGirlsRunToo #AllBodiesAreGoodBodies #fatrunner #plussizerunner #chubbyrunner #FatGirlRunning #SlowAF #FatAndFit #FitAndFat #ThisIsWhatArunnerLooksLike #FatPeopleRunToo #IcanDoHardThings #AllOrSomething #NotYourAverageRunner #PhiladelphiaRunner #slowrunnersclub #slowrunner #fatrunnersmanifesto #AllOrSomething #RYBL #RunYourBestLife #10k #RunPlayPgh #BackOfThePack #backofthepackrunner #HalfMarathon
Getting ready for the #PittsburghHalfMarathon tomorrow with @mattgalando 🌧️🏃♀️🌧️🏃🌧️ #ChubbyGirlRunning #OnTheWayToBroadStreet #runningwhilefat #plussizefitness #FatGirlsRunToo #AllBodiesAreGoodBodies #fatrunner #plussizerunner #chubbyrunner #FatGirlRunning #SlowAF #FatAndFit #FitAndFat #ThisIsWhatArunnerLooksLike #FatPeopleRunToo #IcanDoHardThings #AllOrSomething #NotYourAverageRunner #PhiladelphiaRunner #slowrunnersclub #slowrunner #fatrunnersmanifesto #AllOrSomething #RYBL #RunYourBestLife #10k #RunPlayPgh #BackOfThePack #backofthepackrunner #HalfMarathon
Feeling free in my element Bottomless Lakes State Park, New Mexico This state park is the definition of a hidden gem. It’s located 14 miles southeast of Roswell,NM in the middle of nowhere. I was a little scared driving there because the roads that google maps took me on were very deserted, side highways. I really enjoyed this place and will definitely be back! 🎥 @cbearvallo . #nmstateparks #newmexico #splendies #bikinibody #fatandstrong #fatstrength #fatandfit #fatgirlshiking #unlikelyhikers #outdoorbella #fatwanderbabes #mybodytookmehere #fatandoutdoorsy #everybodyoutdoors #bodypositive #bodyposi #plussize #rockyourcurves #loveyourcurves
The way our bodies compliment each other in ways that others can't comprehend! I love every moment in your arms and on adventures with you, Floof! #couples #couplegoals #travelholic #adventure #mixweightcouple #fatandfit #foodiecouple #wemakesense #squishy #floof #floofnsquishy
Had an appointment today so I decided to walk home instead of taking public transportation...I hit 10,000 steps before noon 👣🦶👣 #MoveMoreMay 👣🦶👣 #ChubbyGirlRunning #OnTheWayToBroadStreet #runningwhilefat #plussizefitness #FatGirlsRunToo #AllBodiesAreGoodBodies #fatrunner #plussizerunner #chubbyrunner #FatGirlRunning #SlowAF #FatAndFit #FitAndFat #riotsnotdiets #ThisIsWhatArunnerLooksLike #FatPeopleRunToo #IcanDoHardThings #AllOrSomething #SMARTgoals #NotYourAverageRunner #PhiladelphiaRunner #slowrunnersclub #slowrunner #fatrunnersmanifesto #AllOrSomething #RYBL #RunYourBestLife #RunPlayPgh #walk
Yeah alright 😀 If you are wanting a change, Just click on the link in my bio. Just imagine where you can be a year from now and I can’t wait to help you get there! ❤️ ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @wlsplans People who take the challenge have two smoothies, two snacks and a lightmeal every day for 21 days to lose up to 20 pounds and form healthy eatinghabits that help them keep the weight off for good. 🙌 👉👉 Down to try it? Link in bio. #loseweight #waiting . . . . . . . . #transformationmonday #plussizefit #1gallonofwateraday #goingonadiet #tummytuckjourney #weightlossaus #tryingtobeskinny #weightlossfunny #timetogethealthyagain #obesetofit #losingweightfeelinggreat #cicodiet #loveyourbodytowellness #exfatgirl #caloriedeficitmeals #ahealthierme #dadbodsofinstagram #ilostweight #fitnessjourneybegins #cutcalories #walkofftheweight #walkingtobefit #planetfitness #rnyweightloss #momweightloss #fatandfit #weightlosshumor
Welcome May and lunchtime walks .. Working on building more movement and intention into my day to day...🌷🪺🦋🪱🪻 #MoveMoreMay #ChubbyGirlRunning #OnTheWayToBroadStreet #runningwhilefat #plussizefitness #FatGirlsRunToo #AllBodiesAreGoodBodies #fatrunner #plussizerunner #chubbyrunner #FatGirlRunning #SlowAF #FatAndFit #FitAndFat #riotsnotdiets #ThisIsWhatArunnerLooksLike #FatPeopleRunToo #IcanDoHardThings #AllOrSomething #SMARTgoals #NotYourAverageRunner #PhiladelphiaRunner #slowrunnersclub #slowrunner #fatrunnersmanifesto #AllOrSomething #RYBL #RunYourBestLife #RunPlayPgh #walk
What's the opposite of Imposter Syndrome, but also not arrogant, because it's true and completely neutral? That's what I'm giving today. Come get yours. Looking for a 💥revolutionary💥 re-imagining of movement?! Intuitive Fitness Coaching might be for you. I help women and non-binary folks find fitness that fits for you! #bodyconfidence #intuitiveeating #bodydiversity #healthateverysize #haes #nondiet #personaltrainer #nondietpersonaltrainer #plussizepersonaltrainer #fatpersonaltrainer #fatpositive #fatandfit #fitness #bodyneutrality #bodypositivity #fitnessforeverybody #fitnessjourney #joyfulmovement #intuitivemovement #inclusivefitness #bodyliberation #antidiet #ditchthescale #dietculturedropout #selfcare #bodyimage #fitnessforall #emergentstrategy #bellhooks #beyonce
#onthetreadmill #doctorsorders #sleeping . . . . . . . . #transformationmonday #plussizefit #1gallonofwateraday #goingonadiet #tummytuckjourney #weightlossaus #tryingtobeskinny #weightlossfunny #timetogethealthyagain #obesetofit #losingweightfeelinggreat #cicodiet #loveyourbodytowellness #exfatgirl #caloriedeficitmeals #ahealthierme #dadbodsofinstagram #ilostweight #fitnessjourneybegins #cutcalories #walkofftheweight #walkingtobefit #planetfitness #rnyweightloss #momweightloss #fatandfit #vsgweightlosscommunity
That lil boost of confidence you get from trying on jeans that FINALLY FIT 🤭🥹💁🏻♀️ #fatlossjourney #weightlossjourney #fatandfit #fatandfabulous #effyourbodystandards #plussizebeauty #plussizebaddie
Jednou z toho ten split bude, ale někde se začít musí. @prostesehybej #bodypositive #selfieaday #selfie #beyourself #woman #feelingmyself #happy #queer #aerialhoop #dancing #gym #training #poledance #fatandfit #aerialhooptricks #flexibility #aerialbeauty #aerialistsofig #fitness #aerialhooplove #hoop #poledance #aerialfitness #lyrahoop #dance #acrobatics #aeriallove
Lambs, hills, waterfalls and some warm weather up Cloan Glen today. Back to Auchterarder for a toastie and home again. A not bad 12km day with a decent amount of incline. #fatandfit #fathiker #everybodyoutdoors #auchterarder #cloanglen #fatandoutdoors #fatandoutdoorsy #geocachingscotland #chuffed
1 week until the @pghmarathon 😳 #ChubbyGirlRunning #OnTheWayToBroadStreet #runningwhilefat #plussizefitness #FatGirlsRunToo #AllBodiesAreGoodBodies #fatrunner #plussizerunner #chubbyrunner #FatGirlRunning #SlowAF #FatAndFit #FitAndFat #ThisIsWhatArunnerLooksLike #FatPeopleRunToo #IcanDoHardThings #AllOrSomething #NotYourAverageRunner #PhiladelphiaRunner #slowrunnersclub #slowrunner #fatrunnersmanifesto #AllOrSomething #RYBL #RunYourBestLife #10k #RunPlayPgh #BackOfThePack #backofthepackrunner #HalfMarathon
Always doing me✅❤️💪🏼 #bbw #bbwlife #fatandfit #Sideways
How to Hike to the highest point in Australia as a stretch goal [save this post for later] The wonderful thing about hiking to the top of Mt Kosciusko, is that there are a number of options available. Remember there is no “right” way to hike” - only what YOU enjoy. If this hike is a stretch goal, the best option is to start from Thredbo Village. Taking the chairlift brings you a good distance up the slope, leaving a 13km round trip that is well maintained, scenic and includes the highest toilet in Australia 🎉 The chairlift is used for skiing in winter, and in summer it is a beautiful scenic ride. Passes are per day, and multiple day passes are available, so do consider if a multiday pass is for you (and look at some other walks you can do). From the top of the chairlift, you cannot get lost. Just follow the metal path, and the stairs, all the way to the top. Along the way, stop regularly and admire the view. Just step off the path, sit on a rock, and ENJOY! When you do arrive at the top, the crowd is extremely well behaved, and will queue calmly for each person to climb on top of the monument (if you want to) and the person behind you will happily take your photo if you want! After you have enjoyed the view, make your way back down the slope (much easier). Just make sure you get back to the chairlift by 4pm, to catch the last ride down. What to bring: a warm jacket in case the weather changes, water and some snacks. Are you keen to do this hike but worried? What questions do you have?
I’m STOKED to announce the launch of our San Diego Joyful Movement in the Park led by the wonderful Jess from @untitledmovement 💖 If you’re local and want to join a pro-recovery, ability inclusive, fat positive, joy-filled movement space, ✨comment “JOIN” below✨, and I’ll send you a DM with more details on how to join! If you’re not local to San Diego, please share & spread the word! The fitness industry is so toxic. We need more spaces that are safe & accessible for all bodies and all abilities to move without fear of body shaming.
I would desperately love it if you would sign up for my FREE 💌SWAK newsletter. Because quite frankly, I want to lure you, your friends, your loved ones, your comrades off of social media and into REALITY. Not for my gain, but so that everyone can re-discover the wisdom of their own intuition. So you can give yourself what you really want and need. Ya know, REAL THINGS. Like moving your body, eating delicious food, feeling good in your skin. Join me, won't you? DM me "REAL THINGS" & I'll send you the latest 💌SWAK newsletter about going from, "This is fine." to "F^ck it, we ball." #bodyconfidence #intuitiveeating #bodydiversity #healthateverysize #haes #nondiet #personaltrainer #nondietpersonaltrainer #plussizepersonaltrainer #fatpersonaltrainer #fatpositive #fatandfit #fitness #bodyneutrality #bodypositivity #fitnessforeverybody #fitnessjourney #joyfulmovement #intuitivemovement #inclusivefitness #bodyliberation #antidiet #ditchthescale #dietculturedropout #selfcare #bodyimage #fitnessforall #emergentstrategy
Kettlebell fun this morning with @coached_by_kev The AC/DC soundtrack helped! 🤪🤘🎸 And also managed 75kg deadlift 👍💪 Getting there!! @gym_64 #gettingstronger #fatandfit #fitbeforefifty #kettlebells #deadlift #strenthtraining #strongnotskinny
I know exactly what I’m capable of. #fableticspartner Quote by Rebecca Yarros Realizing your own capabilities can be life changing in anything that you are struggling with. When I finally took control back of how I felt & moved in my body, the magic started to flow again. And a big part of that was how I dressed my body when I move. And @fabletics has made me feel magical in all my sizes. #fabletics #moveinfabletics #myfabletics #joyfulmovement #plussizefitness #plussizeyoga #midsizefitness #healthandwellness #vsg #bariatric #mentalhealthjourney #plussizefitnessjourney #wls #plussizefashion #effyourbeautystandards #psootd #whatfatgirlsactuallywear #fatandfit #fatfitness #bodyacceptance #yogaforall #extremeweightloss
#howto #sticktoit #mydiet . . . . . . . . #transformationmonday #plussizefit #1gallonofwateraday #goingonadiet #tummytuckjourney #weightlossaus #tryingtobeskinny #weightlossfunny #timetogethealthyagain #obesetofit #losingweightfeelinggreat #cicodiet #loveyourbodytowellness #exfatgirl #caloriedeficitmeals #ahealthierme #dadbodsofinstagram #ilostweight #fitnessjourneybegins #cutcalories #walkofftheweight #walkingtobefit #planetfitness #rnyweightloss #momweightloss #fatandfit #vsgweightlosscommunity
A rather marvellous day out and walk with some likeminded women. We met through @every_body_outdoors although this was not an official walk! We parked at the #woodlandtrust car park and walked 7.5km round #lendrickhill and to #glenfinglas with lovely views over #glenfinglasreservoir We popped over to see the place where #Ruskin was painted by #Millais before heading past some coos while the sun came out! We didn’t quite see the tops of the surrounding hills but the weather definitely got better as the day went on. #everybodyoutdoors community is a brilliant one, hopefully we can arrange another walk soon. As we set off in the pouring rain, it was the perfect test for the aspire jacket from @vampireoutdoors and it was a revelation! Comfy and light but the vents were the absolute best as we hiked uphill and everything heated up! #fatandfit #fatandoutdoorsy #allbodiesaregoodbodies #plussizeoutdoors #getootside #rainonlygoesskindeep #neverknowinglyundersnacked @meesh.mi
Dammit @higdonmarathon calling out on my bullshit...😂 #IveneverbeenaCstudent #ChubbyGirlRunning #OnTheWayToBroadStreet #runningwhilefat #plussizefitness #FatGirlsRunToo #AllBodiesAreGoodBodies #fatrunner #plussizerunner #chubbyrunner #FatGirlRunning #SlowAF #FatAndFit #FitAndFat #ThisIsWhatArunnerLooksLike #FatPeopleRunToo #IcanDoHardThings #AllOrSomething #NotYourAverageRunner #PhiladelphiaRunner #slowrunnersclub #slowrunner #fatrunnersmanifesto #AllOrSomething #RYBL #RunYourBestLife #HalfMarathon #RunPlayPgh #BackOfThePack #backofthepackrunner #RunWithHal
Intuitive Fitness is like 🎨Bob Ross meets 👑🐝Beyoncé... ➕️It’s the both/and.➕️ The gentle and fierce. The soft and strong. The acceptance and action. The compassion and drive. The ease and grind. ⚡️But most importantly: IT'S THE POWER!⚡️ 🌍️They’re both creator of worlds, and you can be too! ❓️Where are you getting stuck in all-or-nothing when really it’s both/and? ❔️Where are you seeing black-and-white when really it’s full of gray? 🫨Where are you choosing Bob Ross or Beyoncé when really you can have both? With Intuitive Fitness, you will learn how to chase your health goals with a balance of “soft as a gentle whisper” and “I grind till I own it.” By combining Personal Training AND Mindset Coaching, you get the complete both/and required to reclaim your power & create the life you want! Intuitive Fitness is a 💥revolutionary💥 re-imagining of movement! You can 🖌️paint a new world, ✒️f^ck up the pen, and everything in between. What 🌍️world are you creating with your power?⚡️ What 💥revolution💥 are you training for? #bodyconfidence #intuitiveeating #bodydiversity #healthateverysize #haes #nondiet #personaltrainer #nondietpersonaltrainer #plussizepersonaltrainer #fatpersonaltrainer #fatpositive #fatandfit #fitness #bodyneutrality #bodypositivity #fitnessforeverybody #fitnessjourney #joyfulmovement #intuitivemovement #inclusivefitness #bodyliberation #antidiet #ditchthescale #dietculturedropout #selfcare #bodyimage #fitnessforall #emergentstrategy #bobross #beyonce
📷 GET YOUR GIFS OUT!! Sarah and Amanda are absolute living proof that just 2, 25min sessions per week, EVERY week, really works! 🔑 Consistency is key 💚 Showing up weekly 🔥 More energy 🪜 Flying up the stairs without being out of breath 😊 Glowing skin 👖 Smaller jeans 😃 Bigger smiles I can’t tell you how proud I am to see these two ladies hit 100 sessions and all the benefits that come with that commitment. 🛑 STOP trying to be perfect and focus on small improvements. Create new life long habits! 💚 Our Spring into Summer 90 day programme has a couple of space left. If you jump in now, there’s still time to get stuck into the 21 day food challenge and Active April! Follow our Facebook page to get our vibe and click the link below to book your call and consultation 💪🏽 www.hitsonachertsey.com/book-a-call 💚 BE HEALTHY 💚 BE HAPPY 💚 BE YOU 💚 #hiit #smallbusiness #hitzonefamily #smallgrouptraining #chertseyslimming #gettothezone #surreyfitness #Chertsey #chertseyfitness #NotAnotherGym #hitzone #fitfam #livcycling #fatandfit #weightlossisnteverything
Sunday Runday...🌞🏃♀️🐢🏃♀️🌞 #ChubbyGirlRunning #OnTheWayToBroadStreet #runningwhilefat #plussizefitness #FatGirlsRunToo #AllBodiesAreGoodBodies #fatrunner #plussizerunner #chubbyrunner #FatGirlRunning #SlowAF #FatAndFit #FitAndFat #ThisIsWhatArunnerLooksLike #FatPeopleRunToo #IcanDoHardThings #AllOrSomething #NotYourAverageRunner #PhiladelphiaRunner #slowrunnersclub #slowrunner #fatrunnersmanifesto #AllOrSomething #RYBL #RunYourBestLife #10k #RunPlayPgh #BackOfThePack #backofthepackrunner #HalfMarathon
3 weeks until the Pittsburgh Half...Got 10 miles in today... Didn't die! 😳🐢🏃♀️🐢😳 #ChubbyGirlRunning #OnTheWayToBroadStreet #runningwhilefat #plussizefitness #FatGirlsRunToo #AllBodiesAreGoodBodies #fatrunner #plussizerunner #chubbyrunner #FatGirlRunning #SlowAF #FatAndFit #FitAndFat #ThisIsWhatArunnerLooksLike #FatPeopleRunToo #IcanDoHardThings #AllOrSomething #NotYourAverageRunner #PhiladelphiaRunner #slowrunnersclub #slowrunner #fatrunnersmanifesto #AllOrSomething #RYBL #RunYourBestLife #HalfMarathon #RunPlayPgh #BackOfThePack #backofthepackrunner
3 more sleeps till I’m back to pole! I could definitely get my pole out at home before then but I’ve got a chiro appointment Monday to double check how my neck and shoulder are doing (but I’ve been pain free for 2.5 weeks 🤞🏼🙌) Can’t wait to get back to class and see all the girls ❤️. #curvy #pole #plussizepole #poledance #polefitness #plussize #plussizewomen #plussizepoledancer #plussizepolefitness #polefit #thisfatgirlcan #antidietculture #antidietrevolution #dietculturedropout #fatandfit #poler #polerina #polerinas #keepingactive #keepingfit #intuitivemovement #movingforjoy
Srejfi 😀 #toiletselfie #toiletselfies #toiletselfielife #toilet #selfie #hastag #photooftheday #photo #weekend #fatandfit #run #training #whereismyacl #acl
#FeelingMyselfFriday 🙅♀️🌸💭fake spring delulu edition Credit: @bi_astrology & @chaosdreamland @cutethingscore @frogwitch @cryptid.energetics @tfln @jmcgg @upstreampodcast @goddessmolding @ai_nextgeneration8 & @deannabeaton #bodyconfidence #intuitiveeating #bodydiversity #healthateverysize #haes #nondiet #personaltrainer #nondietpersonaltrainer #plussizepersonaltrainer #fatpersonaltrainer #fatpositive #fatandfit #fitness #bodyneutrality #bodypositivity #fitnessforeverybody #fitnessjourney #joyfulmovement #intuitivemovement #inclusivefitness #bodyliberation #antidiet #ditchthescale #dietculturedropout #selfcare #bodyimage #fitnessforall #emergentstrategy
Thursday...🍊💦🍊 #ChubbyGirlRunning #OnTheWayToBroadStreet #runningwhilefat #plussizefitness #FatGirlsRunToo #AllBodiesAreGoodBodies #fatrunner #plussizerunner #chubbyrunner #FatGirlRunning #SlowAF #FatAndFit #FitAndFat #ThisIsWhatArunnerLooksLike #FatPeopleRunToo #IcanDoHardThings #AllOrSomething #NotYourAverageRunner #PhiladelphiaRunner #slowrunnersclub #slowrunner #fatrunnersmanifesto #AllOrSomething #RYBL #RunYourBestLife #RunPlayPgh #OTF
Woooo! I’m out of insta jail! Thank goodness for that 😭 I lost a few hundred followers which tipped me under 34k so I’m hoping to regain that again soon 🙈 Today has been mega jet laggy and I’ve basically wanted to be asleep all morning. I’ve got the challenge of getting the boys to sleep in an hour or so to try and start moving bedtime back to 7pm UK time 🙈 May have to try and catch a pole sesh at the weekend if I can 🤞🏼 #curvy #pole #plussizepole #poledance #polefitness #plussize #plussizewomen #plussizepoledancer #plussizepolefitness #polefit #thisfatgirlcan #antidietculture #antidietrevolution #dietculturedropout #fatandfit #poler #polerina #polerinas #keepingactive #keepingfit #intuitivemovement #movingforjoy
Intuitive Fitness is a 💥revolutionary💥 re-imagining of movement! When you reclaim your power, authority, & authenticity from Toxic Fitness & Diet Culture, you have the ability to create any world you want for yourself. What world are you creating for yourself? Because my world is a wonderland... Become a 💌SWAK BFF & stay in the loop with all of my offerings, discounts, & tools! #bodyconfidence #intuitiveeating #bodydiversity #healthateverysize #haes #nondiet #personaltrainer #nondietpersonaltrainer #plussizepersonaltrainer #fatpersonaltrainer #fatpositive #fatandfit #fitness #bodyneutrality #bodypositivity #fitnessforeverybody #fitnessjourney #joyfulmovement #intuitivemovement #inclusivefitness #bodyliberation #antidiet #ditchthescale #dietculturedropout #selfcare #bodyimage #fitnessforall #emergentstrategy #aliceinwonderland
To be ‘fit’ refers to how suitable or capable someone is of doing a particular task. At some point the fitness industry decided that to be fit meant one was also lean or thin. Fitness, or how suited someone is to a task, is testable. Strength, speed, endurance, mobility, cardiovascular output—these are qualities of fitness that can be tested. People of all body shapes, weights, genders, and ages can be fit. You can’t determine someone’s level of fitness by looking at their body. Fitness doesn’t have a look. • • • • #fatandfit #nondiettrainer #sizeinclusivefitness #austinpersonaltrainer #bodyneutrality #fitness #fitnessforall
3rd #orangetheoryfitness workout in the books...still can't figure out the stupid foot fasteners on the rowing machine but I'll get there...🤦♀️🤷♀️🤦♀️ 🍊💦🍊 #ChubbyGirlRunning #OnTheWayToBroadStreet #runningwhilefat #plussizefitness #FatGirlsRunToo #AllBodiesAreGoodBodies #fatrunner #plussizerunner #chubbyrunner #FatGirlRunning #SlowAF #FatAndFit #FitAndFat #ThisIsWhatArunnerLooksLike #FatPeopleRunToo #IcanDoHardThings #AllOrSomething #NotYourAverageRunner #PhiladelphiaRunner #slowrunnersclub #slowrunner #fatrunnersmanifesto #AllOrSomething #RYBL #RunYourBestLife #RunPlayPgh #OTF
#theplan #actually #whathappened . . . . . . . . #transformationmonday #plussizefit #1gallonofwateraday #goingonadiet #tummytuckjourney #weightlossaus #tryingtobeskinny #weightlossfunny #timetogethealthyagain #obesetofit #losingweightfeelinggreat #cicodiet #loveyourbodytowellness #exfatgirl #caloriedeficitmeals #ahealthierme #dadbodsofinstagram #ilostweight #fitnessjourneybegins #cutcalories #walkofftheweight #walkingtobefit #planetfitness #rnyweightloss #momweightloss #fatandfit #vsgweightlosscommunity
Happy with this, lost 2kg over the Easter weekend but it crept back up so wondered if it was just dehydration but it's going back down again now 💪🏼💪🏼 #weightloss #diabetesprevention #prediabetes #prediabetic #running #runner #fatandfit #fitmama #postpartumrunning #postbabybody
Sunday Runday...🏃♀️🐢🏃♀️ #ChubbyGirlRunning #OnTheWayToBroadStreet #runningwhilefat #plussizefitness #FatGirlsRunToo #AllBodiesAreGoodBodies #fatrunner #plussizerunner #chubbyrunner #FatGirlRunning #SlowAF #FatAndFit #FitAndFat #ThisIsWhatArunnerLooksLike #FatPeopleRunToo #IcanDoHardThings #AllOrSomething #SMARTgoals #NotYourAverageRunner #PhiladelphiaRunner #slowrunnersclub #slowrunner #fatrunnersmanifesto #AllOrSomething #RYBL #RunYourBestLife #10k #RunPlayPgh #BackOfThePack #backofthepackrunner
While we were away I downloaded a #geocaching app and ended up finding our first one at #culagwoods Now I am low key obsessed with the app and have been out looking for more today. Managed to find 1 of 3 but I’m not that fussed. It’s a pretty inclusive thing to do, lots of different locations and you can search for more accessible caches and by difficulty. Great for indoor gamers to get out and search for real life caches in the better weather! #everybodyoutdoors #fatandoutdoorsy #fatandfit #geocache #geocacher #eastlothian #onyourdoorstep
Mucha gente que no me conoce realmente piensa que por la apariencia de mi cuerpo soy una persona sedentaria y que no come sano, y a veces cansa escucharlo incluso cuando intentan decirlo de “manera amable “ Por lo general lo intento ignorar, pero a veces me dan hasta ganas de llorar. Soy perfectamente sana y súper activa, simplemente mi cuerpo es como es. Gente: dejen de juzgar a las personas por su apariencia. #fueragordofobia #stopgordofobia #gordofobia #gordofobiamédica #fatandfit #curvyandproud #orgullocurvy
As I continue on my mission to get hired by @onepeloton, I have been thinking about what language I will and will not use in my classes. . While I do appreciate that there is rarely blatant diet/calorie/weight loss talk with the current instructors, there are many more subtle ways that those messages sneak in. . This is another reason why it’s so important to have a fat bike instructor. I don’t think the current instructors are intentionally saying anything to reinforce diet culture or thinness, but when you don’t have lived experience in a higher weight body, those messages can sneak in anyway. . As always with my Peloton related posts, please feel free to share and tag @onepeloton . Image description: there are two slides. They each have the same design and on one it says: WORDS YOU WILL NOT HEAR ME SAY AS A PELOTON INSTRUCTOR Discipline Willpower Earn Self-Control Restriction Restraint Punish Burn Calories Moderation Weight Loss Self-discipline Deny Forbidden Diet No Pain, No Gain Fit In Shape Weak Unhealthy All Foods Fit O*ese O*erweight Powerless Healthy Shame Fat LOss Suffer Self-Denial Abstinence Self-Indulgance Overindulge @drrachelmillner Indulge Undisciplined Failure Perfection . The other slide says: WORDS YOU WILLHEAR ME SAY AS A PELOTON INSTRUCTOR Trust Listen Rest Expansive Nourish Believe Accept Care Delicious Pleasure Enjoy Breathe Space Belly Adjust Bodies Presence Curious LOve Fat Bigger Body Size Diversity Liberation Freedom Sovereign Choice Autonomy Powerful Experiment Appreciate Relax Cherish Stop Break Compassion Passion
The Pittsburgh Half is one month from today 😳 Working on time on my feet...👣🚶♀️👣 #ChubbyGirlRunning #OnTheWayToBroadStreet #runningwhilefat #plussizefitness #FatGirlsRunToo #AllBodiesAreGoodBodies #fatrunner #plussizerunner #chubbyrunner #FatGirlRunning #SlowAF #FatAndFit #FitAndFat #riotsnotdiets #ThisIsWhatArunnerLooksLike #FatPeopleRunToo #IcanDoHardThings #AllOrSomething #SMARTgoals #NotYourAverageRunner #PhiladelphiaRunner #slowrunnersclub #slowrunner #fatrunnersmanifesto #AllOrSomething #RYBL #RunYourBestLife #RunPlayPgh #walk