Two easy miles at an easy pace this evening. It’s still hot & humid, & I’m super tired, but it still felt good moving my body! ✌🏼💜🌻
Larian hutan Antarabangsa2️⃣0️⃣2️⃣4️⃣ #happyrun #5kmrunning #larianhutanantarabangsa2024 #stayfit #slowrunner #stayhealthy #ipoh #amazing
I don’t really know if having a cake for an autoimmune disease diagnosis anniversary is a thing, but I do what I want 😅💖 I always reflect and try to do something nice for myself whenever May 1 rolls around, but seeing how far I’ve come in the past decade, and what I’ve accomplished with my running in just the past year, is something to celebrate! Shout out to my loving husband for baking my specially requested lemon cake and making lemon curd from scratch for the frosting flavor! I did the decorating 🧡 And we went out for a pizza party with the girls for dinner ~ sweet little day making special memories 🥰 . . . #msrunner #msrunning #thisisms #multiplesclerosis #msawareness #mswarrior #msstrong #ms #msdiagnosis #autoimmunedisease #diagnosisanniversary #runninginspiration #runningmotivation #slowrunner #longdistancerunner #motherrunner #runnersofinsta #marathonrunner #runrunrun #instarunner #positivevibes
In May, as flowers bloom and birds sing, remember that every day is a chance to grow. Embrace new adventures, believe in yourself, and let your dreams soar high. You’re capable of amazing things, and this month is your time to shine! Love and live your life king size. Work hard. Give your best and let karma take care of the rest. Don’t forget to follow for more positive vibes and smiles. #newbeginnings #newmonthnewgoals #practiceselflove #runningmotivation #runningismytherapy #slowrunner #slowrunnersclub #thismumruns
Gear up for the day and whatever comes your way with your fave sneakers and My Comfy's ankle sports socks 😎 What's on your to-do list? . . . #runner #Running #fitness #FitnessGoals #fitnessjourney #runningmotivation #sportsgirl #athlete #athleisure #active #activewear #nikegirl #motivation #slowrunner #runningcommunity #ootd #lululemon #GearUp
She ran two miles every day for the past… 4 days? Not too shabby. Tomorrow is rest day, cause I need a rest day! #running #runningmotivation #slowrunner #minnesotarunner #run #runnersofinstagram
I was able to make it back to Leeds in time to hang out with some of my favourite humans, the @fordyrunsrunningclub x @leedsrhinosfoundation crew. I did 3 laps on the local roads around the stadium. Lap 1 was independent and I got it done before the session. Laps 2 & 3 I had the company of @tiaflynn_ and some others throughout. The run itself felt great, but the humidity was awful. 🥵 The Leeds Rhinos Foundation was kind enough to invite our group to join in with the pizza party they hosted for their fundraisers of the upcoming @jtrunforall Leeds Marathon & Half Marathon. Pizza is life, so of course I went. 🍕 Congratulations to both @instagrahamruns & @ironwarriorfitnessuk on your recognition this evening - very well deserved. ❤️ #run #runner #running #runrunrun #runfam #runnersofinstagram #everydayrunner #runforhealth #runningcommunity #runnerslife #biggirlsruntoo #sheruns #girlswhorun #lovetorun #instarunners #fordyrunner #slowrunner #slowrunnersclub #backofthepack #leedsrunning #runleeds #leeds #womenwhorun #halfmarathon #halfmarathontraining #runclub #runningclub
#trailrunning #trailrunners #barefootrunning #barefoottrailrunning #vivobarefootprimustrail #vivobarefoot #vivobarefootshoes #brusno #corosapex #corosapex46mm #slowrunner #runinng #runinforest #happyrunning #happyrunner #barefootrunner #priroda #bridgedalesocks #cepcompression #mico #hribikovo #kopok #happyday
We had sushi for dinner last night and the sodium got me. I fully expect this to be gone for next week’s weigh-in. I regret nothing. 😆 #weighinwednesday #wednesdayweighin #fitover40 #postpartumfitness #postpartumweightloss #postpartumjourney #slowrunnersclub #slowrunner #motherrunner #weightlossjourney #weightlossover40 #loseitapp #canva #caloriedeficit #caloriecounting
Personal bests lately⚡️💅🏽 let’s check back in 6 months • • • • • • • #fitness #healthy #healthlifestyle #workout #inspiration #success #run #runclub #fitspo #runmotivation #runclubs #slowrunner
J’ai : - Préparé mon repas pour demain midi, - Préparé le smoothie et les pancakes pour demain matin, - Préparé mon sac de sport pour demain matin, - Préparé mes vêtements pour demain matin. Cette put**n de sur-motivation est tellement rare qu’il est important de la souligner 🤗! Avec, en plus, une pointe de « trop fière de moi »🤘🏻! Allé, bisous 😽 ! #sport #course #courseapied #running #slowrunning #teamrunning #slowrunner #courseapied #fartlek #objectif #motivation #entrainements #evaisrunning #nutrition #dietetique #loseweight #pertedepoids . @eva.is.running / 🐢 Slow Runneuse 🏃🏻♀️
On débute le mois de mai et le challenge #run2birthday avec ma binôme @taly_run_ ! Il fait gris mais chaud et j’ai déjà marché 10km au bord du Rhône ce matin (c’était trop beau, je vous mets les photos en story) mais demain il pleut alors go pour la séance @campus.coach de mon programme temporaire pour progresser en endurance en attendant d’avoir enfin trouvé mon prochain objectif de course pour l’automne 🍁 Sortie courte mais assez intense avec 4 blocs de 2mn à l’allure « seuil 30 » et même un poil plus vite car c’est pas évident avec l’inertie de la Garmin. Maintenant soirée repos ! Du coup ça fait 13/200 pour le défi ! #run2birthday #defipoursemotiver #enbinôme #slowrunner #rundusoirbonsoir #onlâcherien
#thestruggleisreal 👟 #newshoes #runningshoes #brooks #ghost #runner #slowrunner #fitness #motivation #positivevibes #runningquotes #inspo #fitnessmotivation #runningmemes #runspo #runninginspiration #goals #motivationalquotes #transformation #progressnotperfection #runningmotivation #motivational #workout #running #runnersofinstagram #fatto5km
☁️ 2.30 • 25.19 • 11.01 mins / mile First run of May ✅️ #iloverunning 🫶 • Listening to A Trip of One's Own by Kate Wills on @BorrowBox • #iamarunner #slowrunner #runningthroughanxiety #heartzonetraining #loverunning #keeponrunning #runhappy #womenwhorun #runningismytherapy #runnersofinstagram #runner #jogon #iloverunning #fit #gettingfit #healthyeating #strongnotskinny #stronggirlsclub #exercise #strong #running #justdoit #noexcuses #fitness #getstrong #jogging #jogger
First run of week 8 in my @runna_coach plan…not sure how much I’m looking forward to the final run though. #running #runna #beginnerrunner #slowrunner #runners #runhappy #runrunrun #runningjournal
My first 5k of 2024 & of course it had to be a Taylor Swift run. These past few months I’ve been down in the dump, depressed & just not myself. I’m slowly clawing out of my depression & taking control of my health. #couchto5k #slowrunner #swiftie #5k #selfcare #selfloveclub
Alles neu macht der Mai?! Zumindest die Motivation war heute wieder da. Kein Wunder bei dem Traumwetter in der Früh nach einer Horrornacht ohne Schlaf 🙈 bin heute mal wild drauf los gelaufen und hab meine HF dazwischen immer wieder ziemlich hochgejagt. Besonders schnell bin ich nicht mehr, aber das braucht Zeit. #runningmom #runningmotivation #slowrunner
W8D2 - 4 miles Jeffing, 5 on/ 2 off. Brilliant to break up the session monotony. Getting warm though - phew! 🌡 #marathontraining #lochnessmarathon #slowrunner 🏃♀️
Nog één keer even terug naar Berlijn. Want nu is het mei. En dus is m’n halve marathon maand echt voorbij. Maar je leest het nu voorlopig even voor de laatste keer: IK LIEP BERLIJN. FRICKIN BERLIJN. ♥️ Wat een ervaring. Prachtige medaille. Geweldige foto’s van @sportograf - een run om nooit te vergeten. #hartpatientrent #hartpatient #meerdanmijnhartafwijking #aangeborenhartafwijking #chronischziek #chronischziekleven #lekkendehartklep #runhappy #runnerslife #runchat #instarunners #runnershigh #runnerspace #runnersglobe #runnersofig #hardlopen #hardlopennl #berlijnfrickinberlijn #berlinhalf #ididit #runandwalk #walkandrun #slowrunner #slowrunning #runningmom #fitmom #fitgirls #fitgirl #dutchrunners #runninginberlin
Beautiful run with my beautiful daughter as my pacer today 🥰 A wonderful way to spend the public holiday 🏃♀️🚲 ☀️🌲 . . . #slowrunner #slowrunnersclub #slowrunning #slowrunners #slowrunnersunite #slowrunnersofinstagram #slowisbetterthanstill #momwhoruns #momswhorun #marathonermom #mommarathoner #mommarathontraining
…Week 3 of 10k @runna_coach plan 🙌🏼 it’s been a tough one, felt a slow paced week but I did it and now onto week 4! Let’s go! 🙌🏼 #running #runningmotivation #runninglife #runninggirl #runningismytherapy #slowrunner
Well that was hot and slow but I did it!!! Wk5r3!! #couchto5k #c25k #running #slowrunner #runningaddict
Nach einer über 2 wöchigen Pause hab ich mich am Sonntag für den letzten Lauf im April aufgerafft. Der Wind war zwar ziemlich stark aber ich konnte zumindest meine HF recht niedrig halten. Durch die fehlende Konstanz geht wirklich wenig weiter, aber ich hoffe, dass wir in der waren Jahreszeit weniger krank sind und ich endlich öfter zum laufen komme. #run #running #runningmom #slowrunner #april
My first attempt at a 10k was Bleddy awful 😆🫠🫣 I would say I ran 55% and walked the 45%. I found this INCREDIBLY hard 🤯 but at least I now have a benchmark 🙂 bravo to those who run these with ease or at all 👏 !! . #beginnerrunner #runforfun #thismumruns #thisgirlcan #run100milesinmay #runuk #10ktraining #learningtorun #slowrunner #slowrunnerclub #milesinthebank
I finished Strandamila 10km! 🤩 Race nr.2! It went much better this time. I started at the back. Ended up behind 2 peoples who were running at the pace I was aiming for, so I just ran behind them. As we were running we got split up, but it really helped me at the start of the race to not run too fast 😉 At the start I was nearly crying (again) (nerves and anxiety), but I managed to breathe today, and focused more on myself so that was a huge improvement.😅 The race itself was hard today because of the sudden heat. I was boiling 🥵 (first proper warm day of the year). Had to walk a little bit, but it was my fastest 10km at 1:10,18, and I'm really happy with my time 🤩 The main goal was just to finish and try to enjoy it, and I finished, and managed to breath and not panic as much as I did on saturday so thats a win 😅 What really helped also was when I was picking up my bib there were people there, and I got to ask some questions about things that were stressing me out. That really helped alot! The last picture was right before we started and the black/white picture was about 500m from the finish line (and yes I was running, but it dosn't look like I am) 😂 . . . #running #race #10krace #runningjourney #runningmotivation #løpeglede #løp #løpe #10kmrun #raceday #trening #slowrunner #runforfun #løpetur #medal #mentalhealth
Week 2, run 1 Lessons learnt today 1: don't eat tea first 2: it's always worse in your head 3: it doesn't matter if it's cold to start, I don't need a fleece That was brutal. Negative self talk was ⬆️⬆️ and I think I set off too fast - I won't actually know as I don't track the runs in any way - so I tried to slow it down. Any breathing tips? #beginnerrunner #startingslow #c25k #breathing #running #ploddingalong #slowrunner
Our program comes with a guarantee that'll you'll 'FALL IN LOVE WITH RUNNING' Always good to see we do what it 'says on the tin' #rundifferent #runningmotivation #runningcommunity #slowrunner #runslowrunfar #couchto5k #runningforbeginners #bootyfitslowrunnersclub
My new favorite photo lol🤷🏻♀️. Still wondering if that’s really slow little old me. Is it?… Nine months of CONSISTENTLY running (at leas) 100 miles every month. Let’s go May!!!🏃🏻♀️🏃🏻♀️🏃🏻♀️ . #monthlymiles #atleast100miles #100monthlymiles #runninggoals #2924goals #beachrunning #buildinmybase #runningistherapy #runningismeditation #runbecauseyoucan #spacecoastrunners #runnerscommunity #slowrunner #jogging #happyrunner #minimalisticrunner #veganrunner #runningonplants #runningafter60 #olderrunner #floridarunning #barefootrunning #minimalisticrunner #minimalistrunner
Les semaines se suivent et ne se ressemblent pas 😅 ! La semaine dernière, j’ai juste fait une séance de renfo à la maison… Et là… Lundi : salle et mardi : course à pied Sachant que je teste la salle à 7h demain et que je participe à une course vendredi 😅😅… Improbable 😬😬! . #sport #course #courseapied #running #slowrunning #teamrunning #slowrunner #courseapied #fartlek #objectif #motivation #entrainements #evaisrunning #nutrition #dietetique #loseweight #pertedepoids . @eva.is.running / 🐢 Slow Runneuse 🏃🏻♀️
Første mila siden 2021 🏃🏽♀️ ikke den raskeste tiden,men gjennomførte på 1 time og 31 min 🦋 #mossemarka #nordødegården #ødemørk #skihyttamoss #slowrunner
Fikk en liten løpetur i finværet på 1.mai. Hadde nesten glemt følelsen av å løpe i sommervarme 🌞🥵 Siden jeg har gjennomført halvmaraton, har jeg laget et treningsprogram for 10km noen uker nå. Se om det går ann å få bittelitt fart i denne dieselmotoren 😎🚂 . . . . #sommeribergen #hotrun #varmløpetur #turtlerun #slowrunner #aktivhverdag #runner #runnersofinstagram #justrun #youvstheyear #yvsty #runningselfie #runnerselfie #liveterbestute #løpetur #runlikeagirl #jegløper #kverksofagrisen
H•A•L•L•O M•A•Y 1. Mai Wanderung mit @run_bike_ulli @jen_sch588 und @soph_schw411 🫶 Angepeilt waren ca. 10 k bis nach Kehrenbach. Wir hatten heute Morgen das Auto dort abgestellt,dass wir anschließend mit dem Auto zurück fahren konnten. Wer hat die Strecke ausgesucht? -> Ich 🤫 Irgendwie war die Strecke dann doch länger als gedacht 😂🙈 Den ein oder anderen Spruch musste ich mir diesbezüglich dann doch anhören. Vorerst darf ich glaube keine Strecke mehr auswählen 🙃 Es war ein toller Tag mit 🫶 - Menschen. Schön das wir uns in Kehrenbach betroffen haben @schanine2.0 #feiertag #erstemai #restday #recovery #hiking #wandernmachtglücklich #wandern #herzensmensch #wanderung #natur #walk #derwegistdasziel #restday #carpediem #walking #läuft #läuftbeimir #laufenmachtglücklich #fit #laufliebe #lauf #laufenverbindet #training #darumlaufenwir #laufmotivation #laufenistleben #slowrunner #training #bestrong #worklifebalance
#Gandsfjorden round trip with the best of both worlds. First 15km rough trails and 800 hm then on the road for some “easy” road running. Had to have a pit-stop along the way for a 🍺 #trailrunning #trailrunner #hverdagsløping #trailrunningnorway #ultrarunning #ultrarunner #ultraløping #slowrunner #uglycap #uglycaps #utpåturaldrisur #løpforlivet #dalefjelløpere
Welcome May and lunchtime walks .. Working on building more movement and intention into my day to day...🌷🪺🦋🪱🪻 #ChubbyGirlRunning #OnTheWayToBroadStreet #runningwhilefat #plussizefitness #FatGirlsRunToo #AllBodiesAreGoodBodies #fatrunner #plussizerunner #chubbyrunner #FatGirlRunning #SlowAF #FatAndFit #FitAndFat #riotsnotdiets #ThisIsWhatArunnerLooksLike #FatPeopleRunToo #IcanDoHardThings #AllOrSomething #SMARTgoals #NotYourAverageRunner #PhiladelphiaRunner #slowrunnersclub #slowrunner #fatrunnersmanifesto #AllOrSomething #RYBL #RunYourBestLife #RunPlayPgh #walk
My fever finally broke today so I managed to get a run in. Definitely harder because of the congestion and dizziness but I’m glad I got it done. Really hoping it clears up by this weekend because I have a long run on the books 😬 #sickrunnerproblems #midweekrun #slowrunner #slowafrunner #fatrunner #shortrunner
10k to kick off May 🌷 6.2 🏃🏼♀️275.3 / 400 ✨ . . . . 57° 1:11:07 11:27 per mile #meggsmiles #running #miletracker #racetraining #slowrunner #stillarunner #stillarunnergirl #irun #meggsmilesoftheyear #runrunrun #raceday #longrun #gallowaymethod
Today’s the day ~ ten years. It’s just wild to think about the passage of time and all that’s happened since that pivotal moment in my life.
I was at work in Tysons Corner, VA when I got a phone call from the neurology center I was seeing at the time. They got the results back from my lumbar puncture and asked if I was able to come by to discuss them in person
Leute ich war laufen . Ich kann es kaum glauben, aber jaaaa ich war laufen . Zwar mit Gehpausen und auch Pausen bei denen ich die Uhr gestoppt habe , weil ich fürchterliche Krämpfe im rechten Schienbein hatte ( das nicht operierte Bein) , aber ich war laufen !!!! Verrückt ! Ich möchte bloß nicht wissen wie bekloppt ich dabei aussah . Mein Gangbild ganz offensichtlich eine Katastrophe , sonst hätte mein rechtes Bein sicher auch nicht so mit Krämpfen reagiert . Jetzt heißt es dran bleiben! #laufen #laufennachop #meniskusriss #mensikusnaht #recovery #beatyesterday #run #slowrunner #slowrun #comeback #comebackstronger #laufliebe #einfachmachen #teamtomate
Πρωτομαγιά με την 4η προπόνηση για το @amorgostrail_gr (10 και σήμερα και ανυπομονούμε!). 6 ηλιόλουστα χιλιόμετρα (μετά την ψύχρα των τελευταίων ημερών) με περισσότερο περπάτημα αντί για τρέξιμο είν' η αλήθεια, αλλά σημασία έχει ότι το κίνητρο ήταν ισχυρό και μας ξεσήκωσε! Βουνό - καναπές, σημειώσατε 1! #running #runner #runningwoman #runningmommy #runningmom #runningcommunity #runningme #runningmotivation #instarunners #instarunner #instarunning #instarun #instagramrunners #instagramrunning #instagramrun #runnersofinstagram #runningofinstagram #greekrunners #slowrunner #justkeeprunning #nevergiveup #neverquit #nothingisimpossible
10km | 1hrs 15mins | Relaxing pace After battling through a whole week of illness 🤒, feeling grateful to finally lace up my running shoes 👟 Although I am currently running at a slower pace than usual (😅?) it's a gentle reminder to appreciate the progress made 💗 #早排中左B流 #發燒到38點5度 #頭痛手腳痠軟 #完全無力跑步 #停跑成個星期 #唯一開心係 #無做運動但瘦左😎 #我是跑者 #跑了就懂 #慢慢跑就會快 #slowrunner #hkrunners #adidasrunners #adidashongkong
01/05/2024 First run in 17 days..felt like death for a week..tried some medication and was hit with the unfortunate side effects..stopped taking it but took a while to start getting back to some sort of normal…heart rate still a little higher than my baseline that was the last 6 months and quality of sleep still not that good however is improving with every day More seriously been having Tib post tendinopathy pain hence the extra time taken off…been doing a little rehab work at home but scared to aggravate into something more serious..just over 2 weeks till the @hackneymoves half and think I’ll have to change my mindset rather that expecting a speedy time just finishing it and doing the best with how I feel ⌚️: @garmin Fenix 7Pro Saphire Solar 👟: @nikerunning Pegasus 40 🧂💦: @drinklmnt 🫀: @garmin HRM Pro Plus #strava #run #running #stravarun #london #photography #staysalty #park #runmotivation #london #like #follow #comment #share #slowrunner #nikerunning #afternoonrun #garminfenix #slowrunner #bloom #hackney #greenspace #green #nature #hackneyhalf #training #spring #halfmarathon #recovery
Keep going. ♥️ If you’re facing any challenges right now, keep going. 🤗 I find it very hard to put into words the level of anxiety I have at the moment. Where a simple task like going for a walk becomes and debate in my head. But that’s what it’s like some days. Happy to run 4k today. Keep going 🤗🏃🏼♀️💕 #menopause #mentalhealthawareness #runformentalhealth #womenover50 #womenshealth #iamasweatybetty #stravarun #garmin #ukrunchat #scottish #highlandsandislands #islandlife #ayrshire #glasgowrunning #midlife #slowrunner
Szentendrei bici út csodái FUTVA. Bocsika mindenkitől aki kerülgetett 🏃🏽♀️🥹🏃🏽♀️🥹🏃🏽♀️ #run #running #runningmotivation #runninggirl #fut #futás #futnijó #futniszep #slowrun #slowrunner #happyrunner #happyrunning #instarun #instarunners #instarunner #budapestrunner #szentendre #budapest #travel
Vappujuoksut, vähän yritti painaa vappusima koivissa 🤣 #runningstreak #running #run #pushyourself #good #getafterit #runlife #slowrunner #noexcuses #runners #instarunners #runnersworld #runnersofinstagram #juoksu #juokseminen #runninglovers #runspire #dailyrunner #keephammering #marathontraining #ultratraining #getinthepaincave #mustbenice #nobodycaresworkharder #whatyoudointhedarkmatters #choosestrong @oulusloths #afternoonrun
Digg vær for en liten løpetur🏃🏼♀️☀️ #uteålufterbeina #slowrunner #running #trainhard #summertime #jogging #fatfit
This mornings interval run. I did use the Polar Pacer this morning also. The Timex Ironman is a simple, reliable classic though. It’s all we had when I stated running in 1991. Somehow we got by. #run #runner #running #slowrunner #runhappy #halfmarathon #halfmarathontraining #halfmarathoner #sauconytriumph #saucony #sauconycanada #timexironman #polarpacer #plantbasedrunners #veganrunner #polarrunningprogram
I ran with the sunrise this morning and surprisingly loved it! Will probably be ready for a nap by noon tho. 🤣 None to Run Week 1, Day 2 ✅ #nonetorun #fitover40 #beatyesterday #beginnerrunner #returningtorunning #runwithgarmin #garminrunning #forerunner965 #garminforerunner #postpartumfitness #postpartumweightloss #postpartumjourney #slowrunnersclub #slowrunner #motherrunner #garminconnect #weightlossjourney #weightlossover40 #c25k #couchto5k
DAY 1 🏃🏽♀️ had me running! Signed up for Jeff Galloway's 5K plan and had to do a benchmark run of 9 whole minutes. So since Jeff went easy on me today, I added some minutes afterwards. To be honest, this weather had me feeling like I was on holiday! ☀️🌡 #running #beginnerrunner #5kmrun #5km✔️ #5kmrunning #5ktraining #5kmtraining #jeffgalloway #garmin #runningmotivation #runninginspiration #instarunner #igrunner #runningtherapy #slowrunning #slowrunner #womenwhorun #brooksrunning #day1
Biegamy☺️ @klub.aktywnych.babeczek #slowrunner #bieg #bieganie #bieganiejestfajne #biegaczka #biegambolubie #run #runn #runninggirl #runners
Steadily increasing! I also cycled over 29 miles on my exercise bike. #strava #runner #runnergirl #runnerlife #runnersofinstagram #thisgirlcan #girlsthatjeff #runwalkrun #runwalk #slowrunner #runnersandstunners #runningcommunity #runningmotivation #instarunners #runchat #running #run #runhappy #runlife #runningcommunity #runningmotivation #runningadvice #runningtips #newrunner #fitness #ukrunning #iloverunning
I got a package last night from @drinklmnt that I didn’t order. Opened it up and found out I had been sent a free insider gift. 16oz cans of sparkling LMNT. I tried the Black Cherry Lime this morning and it’s fantastic! Thanks @drinklmnt for the free gift! #slowrunner #lmnt #runningat40plus #electolytes #salty #saltyaf
Mercredi 1er mai 2024 #running #runninggirl #strava #stravafrance #garmin #igersrunning #instarun #instarunner #instarunning #runningmotivation #runninginspiration #workout #training #sport #sportmotivation #sportinspiration #runhappy #runcool #runforfun #rundayfunday #runslow #slowrunner #courir #courseapied
For lækkert hos #nsejløb i skønt vejr☀️🪰. Total i orden depot med hjemmelavet kage og kaffe! Så var der er god undskyldning for at blive hængende og æde igennem🩷🩷🩷. @mettelunow var heldigvis med på at gå en masse, da jeg ellers havde været død😝. Nu kaffe. #nukaffe #phew #pløb #løbetur #stinkerafgnu #jægerspris #slowrunner #run #running #træt #tunnelsyn #garminforerunner245 #goodrsunglasses #halvmaraton #ad
Первая медленная длительная в этом году. Она оказалась чуть длиннее, чем я планировала. Я опять заблудилась в лесу 😁 Так получилось, что тренировка прошла сразу в двух областях: Нижегородская область+Республика Мордовия😁 Цветочков пока немного, но лес уже сухой и просыпается от зимней спячки. 12 км удовольствия 🙂 Бегать по лесу совсем не то, что по городу 🙂 Ценю эти моменты. #run #running #slowrunner #бег #бегать вмедленный бег #длительная
Couch to Marathon in 12weeks - update! Pleased to report that things are going okay! I have managed a few long runs (still needs work), slowly reintroducing S&C 💪🏻 and still walking 30+ miles a week (no doubts in my mind that the base fitness that dog walking gives has saved my training many times!), so settling back in to the swing of things. Still got 8.5 weeks until race day, so another month (at least!) to get some solid long runs in before thinking about tapering, and to tidy up my sleep and eating! It’s a busy time of year and fitting everything in is a challenge, but one I am relishing at the mo. If someone could arrange some sun to train in though, that would be fabulous - running in the wind isn’t the type of resistance training I was thinking of 😅 T minus 60 days, let’s do this 💪🏻
Running releases more than Juz sweat 💦 五一勞動節勞動一下吧 🏃🏻♀️ ~ Jogged 2km uphill Easy run 14.23km, elevation gain 150m . . . . . #quoteoftheday #runningquotes #run #hkrunning #runner #slowrunner #sweat #sweatlikeapig #sportgirl #selfie #lifestyle #fitness #fitnessgirl #easyrun #outdoors #hk #hkig #exercises #healthylifestyle #running #runninggirl #跑 #跑步 #跑步女生 #能跑就好 #食完要還 #跑了就懂 #跑步人生 #跑就對了 #慢慢跑就會快
Zmiany. Wielkie. Ważne. Potrzebne. Pięknego dnia! 🤗💐💪 #run #plussizerunner #slowrunner #chodagang #feelgreat #villagegym #menopausa #commitment #consistency #itsgonnabeagoodday #newme
Lauf in den Mai 🙌 Heute morgen war der Schweinehund wieder stark und ich habe lange gehadert, ob ich heute laufe oder erst morgen. Aber ich bin froh, dass ich doch laufen war. Denn so anstrengend und heiß war es gar nicht. Lauft oder chillt ihr heute in den Mai? 🌞 14°C 💚 137 ... .. . #LiebesLauftagebuch #5kto10k #10ktraining #maifeuer #temporun #Intervalltraining #workouttime #laufverrückt #fightyourschweinehund #runningmom #laufmama #laufliebe #laufenverbindet #laufenmachtglücklich #laufanfänger #slowrunner #fitwerden #darumlaufenwir #laufblogger #instarunners #runsolo #runhappy #runnerslife #keeponrunning #beatyesterday #earlybirdrun #morgenlauf #laufmotivation #garminforerunner #garmincoach
The best workouts are the ones that at first you didn't think you had the motivation to do #runnacoach #fatlassrunning #slowrunner #jeffing
Course matinale ! 4km, mais j'aurais pu faire plus sans CE pied souffrant. Si quelqu'un en a un à vendre, je suis preneuse 🤣 30 min soit 8km/h. On y va doucement, mais comme on dit par chez nous : plus tu vas doucement, plus tu cours longtemps ;) #running #runners #runneuse #run #course #courseapied #slowrunner #lent #sport #jesuismatinalmaisjaimal
Auf einen fröhlichen 1. Mai-Run 🥳 Der frühe Vogel fängt ja den Wurm & so & bei dem Wetterchen machts Laufen auch mega Laune, obwohls ja schon ganz schön warm heut morgen war & ich schnell ins Schwitzen kam 🌞🥵 Etwas über chillige 17 km sinds geworden. Hab nicht mal auf die Uhr geguckt, bin einfach & ganz sachte nur nach Gefühl gelaufen. Geil wars 🏃🥳 *Werbung* #brooksrunningde #polarwatch #polarvantagem2 #polarflow #slowrunner #longrun #sportliebe #laufliebe #fitbleiben #laufenfürdieseele #runningtherapy #laufenmachtglücklich #joggenmachtglücklich #joggen #laufenmachtspass #runninggirl #runhappy #happyrunner #runnerlife #runnersworld #runningcommunity #runfluencer #instarunners #runnersofintagram #instarunfun #runnerslife #derwegistdasziel
Mayday Run, 01.04.2024 today 👌🏃🏃 . #run #running #runrunrun #runhappy #running #slowrunner #slow #slowpace #sport #pelaripemula #pelarikere #pacekeong #pacepelanpelan #mood #mayday #holiday #bintaro #villabintaroindah #tangerangselatan #southtangerang #overweight #fatloss #consistency #consistencysport
Did yous know I have an ultra this weekend? 😏🫣🤣 One bag to pack. Two more runs to go. Three more days to go. #theultraXperience #ultrax #thisistrailrunning #exploreperfection #longrun #trailrunning #trailrunner #ultrarunner #ultrarunning #ultratraining #slowrunner #slowrunning #backofthepack #backofthepackrunner #ultrarunner #ultratraining #100k #run100k #100ktraining #100krace #100kultrarunning #ultra #ultrarunner #ultratraining