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Friday night is often takeaway night...made it FAKEAWAY night instead this week! I've not made this recipe in years but absolutely love it: a KFC fakeaway recipe from @fatgirlskinny__ using a spiced couscous-based coating for the chicken! It's a bit of a faff to coat the chicken before cooking it, but for the savings in terms of both money AND calories it's worth it! (Plus REAL KFC is pretty disgusting anyway 😂). Served it with baked beans, corn on the cob, coleslaw and chips which I overcooked because I wasn't paying attention 😂 #fakeaway #kfc #kfcfakeaway #couscous #chips #cornonthecob #bakedbeans #coleslaw #healthyeating #fridaynightfeast #fridayfakeaway #chicken #chickenrecipes #fatgirlskinny #fakeawayrecipes #homecooking #foodblogfeed #foodiesofinstagram #whatsonmyplate #foodreseteurope #eatukfoodiez

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4/28/2024, 10:15:58 AM

Cheese & broccoli soup. Very indulgent lunch today. And syn free when using HexA for the cheese. #slimmingworld #SW #slimmingworldjourney #slimmingworldfamily #SWUK #slimmingworldfooddiary #slimmingworlduk @fatgirlskinny__ #fatgirlskinny

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1/23/2024, 2:36:00 PM

Tonight’s dinner… homemade bolognese, pasta, broccoli and spinach. Oh and a cheeky slice of garlic bread! #weightlosstips #recipe #healthyeating #fatgirlskinny #healthyfood #slimmingworldjourney #healthy #slimmingworld #healthyliving #slimmingworldmafia #weightloss #healthylife #slimmingworldfamily

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1/11/2024, 9:28:00 PM

Sunday roast Slimming World style….. ▪️Chicken ▫️Roast Potatoes and Parsnips (Air fryer cooked with Fry Light) ▪️Yorkshire pudding (1 Syn) ▫️Broccoli, Baby Corn, Mashed Carrot and Swede, Peas ▪️ Gravy (4 Syns) #weightlosstips #recipe #healthyeating #fatgirlskinny #healthyfood #slimmingworldjourney #healthy #slimmingworld #healthyliving #slimmingworldmafia #weightloss #healthylife #slimmingworldfamily

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1/7/2024, 7:08:26 PM

Cajun Chicken Pasta with some spinach thrown in… #weightlosstips #recipe #healthyeating #fatgirlskinny #healthyfood #slimmingworldjourney #healthy #slimmingworld #healthyliving #slimmingworldmafia #weightloss #healthylife #slimmingworldfamily

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1/6/2024, 7:32:57 PM

Tonight’s spicy dinner… even if Jack did decide to cover it in Sriracha… whoever thought my fussy 10 year old would suddenly be into spicy food!? ▪️Piri Piri Chicken with roasted veg (FREE) ▫️Mexican Microwave rice (1 SYN) ▪️Homemade Wedges (free) ▫️Spinach (speed) ▪️Corn on the cob (FREE) ▫️Spicy Beans ((FREE) #weightlosstips #recipe #healthyeating #fatgirlskinny #healthyfood #slimmingworldjourney #healthy #slimmingworld #healthyliving #slimmingworldmafia #weightloss #healthylife #slimmingworldfamily

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1/5/2024, 7:14:37 PM

Mummy’s special chilli which apparently had too much of a kick tonight according to Lukas…. ▪️Chilli (free) ▫️Microwave rice (2 Syns) ▪️Homemade Wedges (free) ▫️Spinach (speed) #weightlosstips #recipe #healthyeating #fatgirlskinny #healthyfood #slimmingworldjourney #healthy #slimmingworld #healthyliving #slimmingworldmafia #weightloss #healthylife #slimmingworldfamily

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1/4/2024, 6:46:09 PM

B R E A K F A S T ▪️ 2 Weetabix (Hex B) ▫️ Milk (Hex A) ▪️ Grapes ▫️ Banana L U N C H ▪️ 3 Egg Omelette with Spinach ▫️ Ham ▪️ Tomatoes #weightlosstips #recipe #healthyeating #fatgirlskinny #healthyfood #slimmingworldjourney #healthy #slimmingworld #healthyliving #slimmingworldmafia #weightloss #healthylife #slimmingworldfamily

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1/4/2024, 1:36:51 PM

And she’s back on plan… 😍I’ve spent months and months convincing myself that other plans were right for me but what I’ve actually done is put most of my weight back on… so here I am, back and trying hard again! First day back at it and I’ve thrown together this amazing leftover turkey tikka curry. 1 Syn for the microwave rice and 4 Syns for my homemade naan bread. Syn free chips too of course!! Visit my blog (link in profile) for the recipes. www.fatgirlskinny.net I adapted my chicken tikka curry recipe by adding leftover turkey instead and it was absolutely lush! Even the boys enjoyed it…. #weightlosstips #recipe #healthyeating #fatgirlskinny #healthyfood #slimmingworldjourney #healthy #slimmingworld #healthyliving #slimmingworldmafia #weightloss #healthylife #slimmingworldfamily

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1/3/2024, 7:53:00 PM

Breakfast was weetabix and strawberries Lunch was ham salad and cous cous Dinner wad @fatgirlskinny__ slow cooker chicken bhuna. Delicious and super easy to make. Chuck it all in, leave it and boom its done 😍 Super tasty too! #swweightlossjourney #swfooddiary #swfoodblog #slimmingworldjourney #fatgirlskinny #slowcooker #chickenbhuna #hexA #hexB

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10/18/2023, 7:30:32 PM

Had no mozzarella so I improvised this morning with feta cheese. It was nice but a bit too much flavour I think! • • • • #CalorieCountingMotovation #CalorieCountingUK #CalorieCountingPlan #CalorieCountingLife #CalorieCounting #CalorieCountingInsta #Weightloss #CC #Free #Protein #Fibre #Vegetables #Happy #Food #MyJourney #CalorieCountingJourney #InstaFood #FoodPorn #HealthyEating #CalorieCountingFood #Healthy #HealthyRecipes #CalorieCountingIdeas #LifeStyle #FoodIdeas #FatGirlSkinny

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8/14/2023, 11:23:17 AM

Quick breakfast this morning of 2 hard boiled eggs. Not my fav but nice and quick! • • • • #CalorieCountingMotovation #CalorieCountingUK #CalorieCountingPlan #CalorieCountingLife #CalorieCounting #CalorieCountingInsta #Weightloss #CC #Free #Protein #Fibre #Vegetables #Happy #Food #MyJourney #CalorieCountingJourney #InstaFood #FoodPorn #HealthyEating #CalorieCountingFood #Healthy #HealthyRecipes #CalorieCountingIdeas #LifeStyle #FoodIdeas #FatGirlSkinny

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8/9/2023, 3:17:08 PM

Ran out of Sundried tomatos so made do with piccolo tommys instead! was still just as good 🤤🤤 • • • • #CalorieCountingMotovation #CalorieCountingUK #CalorieCountingPlan #CalorieCountingLife #CalorieCounting #CalorieCountingInsta #Weightloss #CC #Free #Protein #Fibre #Vegetables #Happy #Food #MyJourney #CalorieCountingJourney #InstaFood #FoodPorn #HealthyEating #CalorieCountingFood #Healthy #HealthyRecipes #CalorieCountingIdeas #LifeStyle #FoodIdeas #FatGirlSkinny

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8/8/2023, 2:53:10 PM

Sourdough toast, olive oil, sun dried tomatoes, mozzarella & green pesto today. By far the best breakfast yet by the @glucosegoddess 😍😍😍😍 • • • • #CalorieCountingMotovation #CalorieCountingUK #CalorieCountingPlan #CalorieCountingLife #CalorieCounting #CalorieCountingInsta #Weightloss #CC #Free #Protein #Fibre #Vegetables #Happy #Food #MyJourney #CalorieCountingJourney #InstaFood #FoodPorn #HealthyEating #CalorieCountingFood #Healthy #HealthyRecipes #CalorieCountingIdeas #LifeStyle #FoodIdeas #FatGirlSkinny

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8/7/2023, 8:55:28 AM

Yesterday was scrambled egg on sourdough toast with a tablespoon of hummus. Weird combo, but it did actually work! • • • • #CalorieCountingMotovation #CalorieCountingUK #CalorieCountingPlan #CalorieCountingLife #CalorieCounting #CalorieCountingInsta #Weightloss #CC #Free #Protein #Fibre #Vegetables #Happy #Food #MyJourney #CalorieCountingJourney #InstaFood #FoodPorn #HealthyEating #CalorieCountingFood #Healthy #HealthyRecipes #CalorieCountingIdeas #LifeStyle #FoodIdeas #FatGirlSkinny

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8/7/2023, 8:53:54 AM

Day 3 of savoury breakfasts on the @glucosegoddess 4 week plan. Another day of roasted red pepper, feta, olive oil & sourdough toast. • • • • #CalorieCountingMotovation #CalorieCountingUK #CalorieCountingPlan #CalorieCountingLife #CalorieCounting #CalorieCountingInsta #Weightloss #CC #Free #Protein #Fibre #Vegetables #Happy #Food #MyJourney #CalorieCountingJourney #InstaFood #FoodPorn #HealthyEating #CalorieCountingFood #Healthy #HealthyRecipes #CalorieCountingIdeas #LifeStyle #FoodIdeas #FatGirlSkinny

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8/4/2023, 11:39:26 AM

My second @glucosegoddess savoury breakfast, roasted red pepper with feta & olive oil on toasted sourdough, this was absolutely delicious and I enjoyed every single bite 😍😍 I’ve definitely noticed in just the 2 days I’ve eaten these savoury breakfasts that I’ve not felt at all hungry until past midday, usually I get hungry or think I’m hungry and snack, but I haven’t had the urge to do that in the last 2 days! • • • • #CalorieCountingMotovation #CalorieCountingUK #CalorieCountingPlan #CalorieCountingLife #CalorieCounting #CalorieCountingInsta #Weightloss #CC #Free #Protein #Fibre #Vegetables #Happy #Food #MyJourney #CalorieCountingJourney #InstaFood #FoodPorn #HealthyEating #CalorieCountingFood #Healthy #HealthyRecipes #CalorieCountingIdeas #LifeStyle #FoodIdeas #FatGirlSkinny

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8/4/2023, 9:25:23 AM

Have not long been diagnosed with pre-diabetes, so I’m still coming to terms with the change of eating habits. I’ve started to follow the @glucosegoddess 4 week programme, and the first week is savoury breakfasts! This was my first breakfast, the ‘recipe’ is for 4 eggs …but I struggled to just have these two as I’m not a big egg person but I’m sure I’ll get used to it! I’m still doing calorie counting even though you don’t have to on this programme, I just feel like it gives me some control and I don’t go over the top with eating the wrong things. • • • • #CalorieCountingMotovation #CalorieCountingUK #CalorieCountingPlan #CalorieCountingLife #CalorieCounting #CalorieCountingInsta #Weightloss #CC #Free #Protein #Fibre #Vegetables #Happy #Food #MyJourney #CalorieCountingJourney #InstaFood #FoodPorn #HealthyEating #CalorieCountingFood #Healthy #HealthyRecipes #CalorieCountingIdeas #LifeStyle #FoodIdeas #FatGirlSkinny

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8/4/2023, 9:18:09 AM

Air Fryer Parmesan Pork Skewers & crispy kale (https://pinchofnom.com/recipes/air-fryer-parmesan-pork-skewers/)(https://fatgirlskinny.net/crispy-kale-seaweed/) #slimmingworld #food #lovefood #foodphotography #pinchofnom #fatgirlskinny

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7/31/2023, 3:28:31 PM

I had so much fun making my dinner tonight. It took about 30 minutes, but the joy in patiently slicing, finding the perfect ingredients to bring the most flavor to life, enjoying that perfect bite every time...it was so worth it. Amateur chef Tip: soak your red onion in De Nigris Sweet Rosé Wine Balsamic Vinegar Of Modena, it's phenomenal. It's also at Costco. 😉 #yum #tomato #feta #cucumber #redonion #denigrisvinegar #avocado #fatgirlskinny #balsamicvinegar

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6/24/2023, 6:15:54 AM

Armypractice# #trending # #reels # #trending # #realestate # #reals # #athlete # #athens # #followforfollowback # #trending # #follow_us_on # #foryou # #football # #foryourpage # #foryoupage # #followforfollowback # #runningmotivation #checkmyprofileinstagram➡️ #newpost #newreel #likesforlike #loveyourself #lightroom #likesforfollow #trending #tonykakkarlive #follow4followback #fatgirlskinny #foryou #goodmorning #goodnight🌙 #fashion #videoediting #videocreator #photoshoot

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4/11/2023, 5:31:32 AM

✨Remember how far you have come ✨ Just found this photo on my phone from 2 years ago. Lockdown was the lowest I think I’ve ever been. I was working from home in a miserable job and I literally just ate my way through the days. One month I spent £500 on pick and mix deliveries… (I really wish I was joking 🙃) If I could, I would go back and tell that version of me what we can achieve if we just work on ourself 💪🏼. It is NEVER too late to start 😘 Marathon ready and feeling the best I ever have 💫🖤 London, I’m coming for you 🏃🏼‍♀️ #londonmarathon #runningmotivation #fatgirlskinny #motivation #runningwomen #runningformentalwellness

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4/5/2023, 8:11:16 PM

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4/5/2023, 6:42:16 PM

🙌🏼 WORK LUNCH PREP 🙌🏼 @fatgirlskinny__ 💫 SYN FREE Vegetable Stir Fry Noodles 💫 #stirfry #vegtablestirfry #synfree #synfreemeal #synfreelunch #fatgirlskinny #slimmingworld #slimmingworldmember #slimmingworldjourney #slimmingworldfood #slimmingworldfooddiary #weightloss #weightlossjourney #weightlossfood #weightlossfooddiary #fooddiary

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3/28/2023, 9:13:50 PM

⭐️⭐️2 INGREDIENT PANCAKES!!⭐️⭐️ This whole plate of mini pancakes covered in melted @lotusbiscoffuk drizzle and @tescofood mini white chocolate stars is only 589 calories 🤤 • • • • #CalorieCountingMotovation #CalorieCountingUK #CalorieCountingPlan #CalorieCountingLife #CalorieCounting #CalorieCountingInsta #Weightloss #CC #Free #Protein #Fibre #Vegetables #Happy #Food #MyJourney #CalorieCountingJourney #InstaFood #FoodPorn #HealthyEating #CalorieCountingFood #Healthy #HealthyRecipes #CalorieCountingIdeas #LifeStyle #FoodIdeas #FatGirlSkinny

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3/22/2023, 9:58:56 AM

On plan and feeling cold! When eating less calories I definitely feel the cold. Whilst working I have a hot water bottle and a blanket to keep me toasty ☺️ #diet #weightloss #1:1diet #fatgirlskinny #keto #onplan #caloriedeficit #redditch #worcestershire

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3/20/2023, 12:31:53 PM

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3/13/2023, 10:58:49 AM

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2/1/2023, 11:12:38 AM

🌟 Day 18 🌟 I have had some delicious 😋 grub today and our new fitbits have arrived to! Managed to get a walk in as well, but covid has left me very breathless very quick. 2 syns for the gravy, I’m aiming at no more than 12 syns a day and I have some choc pots that need eating, so might have 2 for 8 syns and call it a day 😜 #slimmingworlduk #slimmingworlddiary #whatieatinaday #slimmingworldjournal #slimmingworldfamily #delicious #sundayroast #weightlossjourney #fatgirlskinny #roastdinner #winnerwinnerchickendinner

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1/15/2023, 7:55:16 PM

Night in alone! So after my walk I’ve got chicken with broccoli & Stilton soup followed by a huge plate of goodies while I watch a Christmas film 😍⛄️ • • • • #CalorieCountingMotovation #CalorieCountingUK #CalorieCountingPlan #CalorieCountingLife #CalorieCounting #CalorieCountingInsta #Weightloss #CC #Free #Protein #Fibre #Vegetables #Happy #Food #MyJourney #CalorieCountingJourney #InstaFood #FoodPorn #HealthyEating #CalorieCountingFood #Healthy #HealthyRecipes #CalorieCountingIdeas #LifeStyle #FoodIdeas #FatGirlSkinny

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12/9/2022, 5:12:13 PM

ketogeneic diet or keto diet helps u to loose your weight .Keto diet includes low carbohydrates but hight fats. If you want to loose your weight then follow keto diet plan. check bio 👆 Follow for more #weightlosstransformationjourney #weightlossiseasy #weightlossformen #weightlossforgirls #fatgirlskinny #fatboyspecialized

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11/26/2022, 5:37:22 AM