A wonderful email received from a brand new Mum who attended my Pregnancy class in Didcot. I can’t tell you how happy it makes me to receive messages like this and to know that the techniques we practice in class can make such a positive impact on the birth. Its just magical 🌟 💫 #pregnancyyoga #prenatalyoga #birtheducation #birthpreparation #breathingforbirth #mumsinsouthoxfordshire #didcotmums #cholseymums #fitnesspregnancy #yogabellies #yogabelliesforpregnancy #yogabelliesoxfordshire
Eine meiner Lieblingsübungen, vor und während der Schwangerschaft, ist das Kreuzheben 🔥 Beim Deadlift werden die Beine, das Gesäß und der untere Rücken trainiert. Außerdem kann man hierdurch die Brustwirbelsäule in eine schöne aufrechte Position korrigieren, was zu einer verbesserten Haltung führt 🤰🏼 Perfekt also für die typischen Schwangerschaftsbeschwerden ❤️ #pregnant #pregnantbelly #strongmom #strongmoms #schwanger #schwangerschaft #babybauch #fitinderschwangerschaft #fitdurchdieschwangerschaft #fitbleiben #krafttraining #prenatalfitness #pränataltraining #präpartalestraining #fitnessmotivation #fitnesslifestyle #fitnesslover #fitnesslove #mommylife #liftingmom #weightlifting #fitnesspregnancy #fitnesspregnant #functionaltraining #functionalfitness #fitnesstrainer #fitnesstrainerin #mommytobe #35ssw
Come mi sono allenata in questi mesi… Continuando a fare quello che facevo gia’ da prima, Per lo più squat-stacco-panca, lavori di ginnastica e work capacity, monitorando la frequenza cardiaca e riadattando i carichi. Ho avuto fin da subito il benestare della mia dottoressa nel proseguire con gli allenamenti, Ho seguito la programmazione rimodellata del mio compagno @andrea_paoni_89 che per professione fa’ il preparatore atletico ed ha studiato un piano di allenamento appositamente per la gravidanza andando a valutare ogni aspetto 🫶. Qui ero a circa 18-20 week pregnancy 💞 Gennaio 2023 ☺️ #fitnessmotivation #fitnesspregnancy #gympregnancy
Щоб покращити форму сідниць та зменшити целюліт🍑 Нема гантель? Не проблема, візьміть дві пляшки води 1,5л і вперед 💪💪 Кожну вправу виконати: 4 кола х 12 повторів Ви відчуєте як класно розтягується задня поверхня стегна і сідниці, отже добре працюють😉 А ще додатково попрацюють плечі і руки, навіщо упускати таку можливість?)) ❗️УВАГА. Завжди тримайте спину рівною і хребет прямим від шиї до куприка. Це важливо, щоб собі не нашкодити. Зберігайте та користуйтеся✅ Та пишіть, якщо хочете більше вправ з гантелями вдома?)👇 А для всіх моїх чудових вагітняшок нагадаю, що вже існує канал «СПОРТИВНА ВАГІТНІСТЬ», де ми разом займаємося з більш помірними вправами на зміцнення тіла під часу тендітного стану вагітності. Всі деталі за посиланням в профілі☝️ #аннацукур #тренуваннясідниць #фітнесвдома #тренуваннявдома #фітнесонлайн #фітнесдлявагітних #вагітна #вагітність #fitpregnancy #pregnant #fitnesspregnancy
#sehajzaildar #sehaj #sehajsahil✂️ #sehajarora #bodyselfie #bodylanguagetraining #bodyright #fitnesspregnancy #fitnessoften #fitnessscience #coolfit #punjabpolicefanclub #punjabpolice_love @iamsehajzaildar ♥️
🦋✨registros da mamacita desfilando seu barrigão e a juba nova nesse sabadão🤰🏼💇🏼♀️💁🏼♀️ completando já já 33 semanas com nossa caminhadinha de 5km ✅💛 #gravidezfit #fitnesspregnancy #gravidezsaudavel #mamaesquetreinam #gravidasfitness
#sehajzaildar #sehaj #sehajsahil✂️ #sehajarora #bodyselfie #bodylanguagetraining #bodyright #fitnesspregnancy #fitnessoften #fitnessscience #coolfit #punjabpolicefanclub #punjabpolice_love @iamsehajzaildar ♥️
#sehajzaildar #sehaj #sehajsahil✂️ #sehajarora #bodyselfie #bodylanguagetraining #bodyright #fitnesspregnancy #fitnessoften #fitnessscience #coolfit #punjabpolicefanclub #punjabpolice_love @iamsehajzaildar ♥️
Prima e dopo… L’evoluzione dei miei allenamenti e gli adattamenti fisici 🙂 La forza e’ gradualmente diminuita con l’aumentare delle settimane, Alcuni movimenti sono stati riadattati per insufficienza di spazio di manovra 😁, Sono stata seguita dal mio personal coach @andrea_paoni_89 che ha strutturato un programma di allenamento pregnancy apposta per me 🫶❤️ per farmi allenare mantenendo in sicurezza suo figlio 😉 ho seguito un alimentazione anch’essa studiata apposta per la gravidanza con la dott. @robertafoschinutrizionista 💕 Fortunatamente ho avuto una gravidanza serena sotto tutti gli aspetti, Fisici e psicologici, ho cambiato poco e niente della mia quotidianità, Il poter continuare ad allenarmi e lavorare ha fatto passare in maniera spensierata questi 8 mesi, Ho immortalato con il passare delle settimane il mio percorso fitness che prossimamente vi mostrerò 😊 #fitnesspregnancy
#sehajzaildar #sehaj #sehajsahil✂️ #sehajarora #bodyselfie #bodylanguagetraining #bodyright #fitnesspregnancy #fitnessoften #fitnessscience #coolfit #punjabpolicefanclub #punjabpolice_love @iamsehajzaildar ♥️
While we are on the topic of all things moms this month - did you know that mothers are prone to coning during pregnancy and postpartum? If you are interested in learning more/expanding on these core coning tips DM us! We are here to help! ☺️ #healthypregnancy #fitnesspregnancy
Ausreichende Bewegung in der Schwangerschaft ist so wichtig und kann wirklich ein Gamechanger sein 🤝🏼 Mein Tipp für jede Schwangere: ☝🏼 Gehe täglich spazieren, das hält dich schon super fit und ist wirklich einfach in den Alltag zu integrieren. Manchmal ist es auch das einzige, wozu du die Kraft hast. Also selbst wenn du keinen Sport machst, dann halte dir immer vor Augen, dass JEDE Bewegung zählt! 🙌🏼 Ich gehe jeden Tag mindestens 5 km spazieren. Und ich bin fest davon überzeugt, dass mich genau diese Bewegung bisher so fit hält 🥰 #pregnant #pregnantbelly #strongmom #strongmoms #schwanger #schwangerschaft #babybauch #fitinderschwangerschaft #fitdurchdieschwangerschaft #fitbleiben #krafttraining #prenatalfitness #pränataltraining #präpartalestraining #fitnessmotivation #fitnesslifestyle #fitnesslover #fitnesslove #mommylife #liftingmom #weightlifting #fitnesspregnancy #fitnesspregnant #functionaltraining #functionalfitness #fitnesstrainer #fitnesstrainerin #mommytobe #34ssw
Ya son 4 meses, 17 semanas y 2 días! 😅 ya aprendí a hacer las cuentas 😹 Es un momento de mi vida muy especial y agradezco a Dios por permitirme vivirlo haciendo mi trabajo que son una de las cosas que más me gustan hacer y estar rodeada de todas las personas que quiero y amo🫶 Pd: estar embarazada es un reto increíble toda mi admiración y respeto a todas las mamis y futuras mamis❤️ #pregnancy #fitnesspregnancy
Muskeln erhalten in der Schwangerschaft? 💪🏼🤰🏼 Ich glaube, bisher ist mir das ganz gut gelungen. Klar, hat der Körper jetzt auch wieder mehr Körperfett angesetzt, aber das ist ja auch wichtig und gut so 😊 Krafttraining macht mir einfach unwahrscheinlich viel Spaß. Warum sollte ich das in der Schwangerschaft dann nicht mehr praktizieren? Klar, manche Übungen müssen entsprechend skaliert oder ausgetauscht werden und ich trainiere nicht mehr am Limit oder versuche PR‘s aufzustellen. Ich fühle mich vor allem während des Trainings richtig fit und wohl. Ich arbeite daran, dass ich auch genauso bis zum Ende bleibe🍀🥰 ❕Alle aktuelleren Leitlinien empfehlen Training in der Schwangerschaft und das auch im fortgeschrittenen Stadium. Also warum aufhören? #pregnant #pregnantbelly #strongmom #strongmoms #schwanger #schwangerschaft #babybauch #fitinderschwangerschaft #fitdurchdieschwangerschaft #fitbleiben #krafttraining #prenatalfitness #pränataltraining #präpartalestraining #fitnessmotivation #fitnesslifestyle #fitnesslover #fitnesslove #mommylife #liftingmom #weightlifting #fitnesspregnancy #fitnesspregnant #functionaltraining #functionalfitness #fitnesstrainer #fitnesstrainerin #mommytobe #33ssw
#sehajzaildar #sehaj #sehajsahil✂️ #sehajarora #bodyselfie #bodylanguagetraining #bodyright #fitnesspregnancy #fitnessoften #fitnessscience #coolfit #punjabpolicefanclub #punjabpolice_love @iamsehajzaildar ♥️
#sehajzaildar #sehaj #sehajsahil✂️ #sehajarora #bodyselfie #bodylanguagetraining #bodyright #fitnesspregnancy #fitnessoften #fitnessscience #coolfit #punjabpolicefanclub #punjabpolice_love @iamsehajzaildar ♥️
#sehajzaildar #sehaj #sehajsahil✂️ #sehajarora #bodyselfie #bodylanguagetraining #bodyright #fitnesspregnancy #fitnessoften #fitnessscience #coolfit #punjabpolicefanclub #punjabpolice_love @iamsehajzaildar ♥️
#sehajzaildar #sehaj #sehajsahil✂️ #sehajarora #bodyselfie #bodylanguagetraining #bodyright #fitnesspregnancy #fitnessoften #fitnessscience #coolfit #punjabpolicefanclub #punjabpolice_love @iamsehajzaildar ♥️
🍃✨ registrando nossas quase 32 semanas no meio do mato 🔋🤍 mamacita aqui tava precisando descansar a mente e sair um pouco da correria 💆🏼♀️🙏🏼 (mas teve treininho né, Baby L não deixa mamãe falhar) 😹👻💖 #fitnesspregnancy #gravidezfit #gravidezsaudavel #mamaesquetreinam #31s4d
I remember the days I stopped taking care of myself. I constantly felt tired, frustrated & I was constantly starting on Mondays .. but quitting a few days in. I knew there was a better way. A better way to show up for myself, eat healthier & FEEL better. So, I said yes to committing to a 3 week workout/ nutrition program! I saw someone was running an online bootcamp, workouts from home, only 30 mins long.. I KNEW it was sustainable and something I could actually stick to! So I committed, went all in & saw incredible results. Here we are almost 8 years later (consistent with my fitness routine even at 32 weeks pregnant). I’m healthier than I was at 21 years old. I get to show up during my pregnancy & FEEL GOOD! Not only that, but I’m preparing my body for a better recovery postpartum 🩵 YOU can do this with me! I run an online fitness community for expecting / postpartum mama’s (bumps & babies).. a safe space for you & sooo much support to show up for your own fitness journey ! We start Monday, May 6th! Message me to claim your spot! ✨ #fitnesspregnancy #pregnancysafeworkouts #prenatalworkouts #thirdtrimester #onlinepregnancyworkouts
It’s the final countdown ☺️ #39semanasgestação #treinogravidez #fortalecimentomusculargravidez #pregnancyworkout #39weekspregnancy #fitnesspregnancy #personaltrainer #mariafrazaofitness #3rdtrimestre #keepmoving
A little different transformation 🤍 and I’m ✨totally✨ okay with it!!! 2022 ➡️ 2024 2 years ago, I was probably the leanest I have ever been 💁🏼♀️ quite the opposite today at 37 weeks pregnant 😆 But, I’m proud to say that I love my body in BOTH of these pictures 💓 and that hasn’t been something I’ve always been able to say… I used to hate my body in college & I would pick apart absolutely every single thing about it that I didn’t like. I was so depressed & exhausted because of it. I thought that chronic dieting & over-exercising was the answer 🤦🏼♀️ news flash - it wasn’t 😅 The ✨real✨ answer was finding food freedom, moving my body because I appreciate how it makes me feel, & accepting that my body was perfectly made by God 🤍 Today, even though I am the heaviest I have ever been, I truly am the happiest I have ever been!! Which 21 year old me would have NEVER believed to be possible 😊 If you’re feeling stuck, please know you’re not alone 💓 I’ve been there. I used to feel soooo trapped. But I promise that it can be better - you just have to make the choice to change your mindset 🙌🏻 If you’re ready to make a change & stop hating your body, I’d LOVE to chat with you on how I can help 😘 send me a DM today! 🫶🏻 #bodydysmorphia #edrecovery #fitnesscoach #healthandwellness #womenswellness #womensfitness #fitnesspregnancy #pregnancy #pregnancylife #prenataldepression #foodfreedom #fitnessmotivation
Vem conhecer a nossa equipa multidisciplinar! 💪🙏🏋️♀️ Diferenciamo-nos por ter ao seu dispor este trabalho integrado, com vários profissionais de diferentes áreas... Porque juntos somos mais fortes, damos-te o nosso melhor! Segue este link e faz a tua marcação... https://simetratwins.pt/marcacao/ #simetratwins #simetratwinsteam #fitness #fitnessmotivation #fitnesspregnancy #fitnesspostparto #fitnessporto #pilates #unopilatesschool #pilatesclassico #pilatesporto #osteopatia #recovery #fisioterapia #esteticacorporal #naturopathie #naturopathy #medicinatradicionalchinesa #saudeebemestar #saudeebeleza #saudeemocional #porto
🌞 sabadão de sol com 5km de caminhada em família 👩🏼🤝👨🏽💖🤰🏼 essa semana foi meio complicadinha, surgiu uma inflamação em um nervo da costela que tá BEM chatinha 🤡💩 ficamos 2 dias quietinhas sem exercícios mas ja tava surtando presa em casa 😂 🤰🏼seguimos por aqui, batendo 31 semanas, Baby L crescendo e empurrando tudo la dentro mas tá baum!😂👻 #gravidezfit #fitnesspregnancy #pregnancylifestyle #gravidezsaudavel
🌺Fit Mama🌺 Честно да си призная, не съм очаквала да ми харесва толкова много този период 🤰 Чувствам се супер Добре 🩷Много ми харесва тази форма 😂 #fitmamas #strongmama #fitnesspregnancy #muscledamagegym
We're going to let you in on a few little secrets.🤫 Pregnancy doesn't automatically = injury. Pregnancy will not "ruin" your core. Pregnancy CAN make you even stronger than ever thought possible. When we stop leading with fear, we can take back control of our bodies and how we show up in pregnancy. Outdated narratives no longer serve us, we're all about empowerment and helping you come back to your intuition so you can move through pregnancy, birth and motherhood with confidence. Want to be part of a community that will help you reach your goals in movement and beyond? Just comment "FREE TRIAL" to get started on your journey to your strongest, most empowered self. 📷: @emrata by @cassblackbird #thebloommethod #studiobloom #fitnesspregnancy #fitandpregnant #homeworkout #prenatalworkout #empoweredpregnancy #empoweredmotherhood
Ну что ж, выхожу на финишную прямую #36неделябеременности ПДР стоит 23 мая. Врач сказала, что 18 могу уже родить, опираясь на результаты размеров малыша по узи. Муж говорит, что рожу раньше и пытается со мной поспорить на деньги 😂 Сумки в роддом почти собраны. Кроватка ещё не куплена, но мы в процессе😁 Продолжаю работать и тренироваться. Часть клиентов передаю мужу, остальных отправляю на онлайн ведение и в свободное плавание. За всех спокойна ибо знаю, что передала все необходимые знания и навыки для того, чтобы мои люди могли самостоятельно и уверенно тренироваться. Время идет. Жизнь живется. Дела делаются. Ну а я погружена в себя, свои мысли и свои ощущения. Гнездуюсь🤭 читаю, слушаю подкасты и рефлексирую😁 Пытаюсь угомонить свой ненасытный мозг, который постоянно хочет что-то планировать, ставить цели и заниматься достигаторством😂 «Всему своё время» - говорю я ему и иду готовиться к очередному дню, который приближает нас к встрече с нашим малышом 💕 Такие вот дела🤗 Как вы? Что у вас интересного происходит в жизни? #беременныйблог #чекрыгинаяна #беременность #toppregnat #pregnancy #healthypregnancy #36weekspregnant #fitnesspregnancy #thirttrimester
🤰El embarazo es una de las etapas más poderosas en una mujer! Muy vulnerable y por consecuencia, hiper transformadora Hay casos en los que se debe guardar reposo y que los médicos nos piden extremar los cuidados pero por norma general, pasado el primer trimestre, la mujer se convierte en un maquinón! Al menos en mi experiencia personal, me vi y me veo rodeada de mujeres fuertes, saludables y muy activas hasta el final🏋️♀️🩷 #embarazoactivo #mamasaludable #fitnesspregnancy #preparacionalparto #mujerfuerteyvaliente #tribufemenina
Pilates é para todos! Quer tenhas uma lesão, patologia ou apenas queiras rentabilizar o teu treino independentemente da tua idade Pilates é também para ti! O movimento cura! 🤸♀️ Pilates permite conhecer melhor o corpo, ganhar consciência de onde o movimento deve começar, através da activação da musculatura interna, de forma a rentabilizar e a diminuir o teu esforço! Dá fluidez ao teu movimento!!! Atreve-te a deixar entrar Pilates no teu corpo!🤸♀️😍 #simetratwins #simetratwinsteam #fitness #fitnessmotivation #fitnessporto #fitnesspregnancy #pilates #pilateslovers #pilateslovers #pilatesporto #cuidadeti #pilatespregnancy #porto #portugal
Kicking off WEEK 36 with @b.elliott_2021 & Daxton! 💙 Britt has been coming to boot camp for years 🥹 And because of her consistent fitness routine - she has been able to continue to exercise throughout pregnancy! If you are hopeful to be a mom-to-be and you are interested in working out through pregnancy.. my best advice is START NOW! ✅ Get your body used to resistance training, create those habits in the kitchen, & getting your water - and that way your body is ready for the 9 months ahead! 🤰 I’m so proud of Britt and can’t wait to keep training until delivery!! We are going to have lots of babies bouncing in the studio this summer and I can’t WAIT! 🥳 #fitmom #pregnancyfitness #fitnesspregnancy #fitnessmom #momswholift
🤰🏼 treininho das 29 semanas e 4 dias: caminhada de 6km no Parque repondo vitamina D ☀️ 🌳 👀 alguém tá crescendo! 🥹👀👻 #fitnesspregnancy #gravidezsaudavel #gravidezfit
Poderosa mami gestante🏋️♀️🔥💪🏻. #fitnessmotivation #fitnesspregnancy #pregnancylife #pregnancygym #embarazofeliz #embarazofityseguro
Fitness QUEEN & Mumma @ysobelamelia @ysofit_ WATCH HER SPACE FOR AN EXCITING UPDATE 🏋🏽♀️ #fitnessgirl #fitnessmum #fitnesspregnancy #adelaidemums #adelaidemumsandbubs
“Here let me carry that for you.” “Oh honey, you shouldn’t be carrying such heavy groceries.” “Are you sure you’re not working out too much?” Is what pregnant women hear all the time. And then the kid comes and suddenly we’re meant to hold / carry / juggle / walk holding the baby / carseat / diaper bag and maybe even an older toddler too. But if we haven’t trained our bodies for that during pregnancy... We’re screwed! And we end up with painful backs, necks, hips, waking up feeling like we’re 80 and wishing the days away because we feel like shit. Y’all, motherhood does not naturally make you stronger. Yes, we lift heavy things all day long, but that doesn’t mean we’re doing it in the right way to create good strength. What to do❓ ➡️ Whether you’re pregnant OR postpartum: ✨ Lift weights - and not just 3lb weights. Lift those 20lb weights if it’s in your skill set! ✨ Train your body for motherhood - which means mimic the movements of motherhood in your training sessions, not just cardio and bicep curls and tricep kickbacks. ✨ Get as strong as you can right now, in your stage of motherhood and then... ✨ PREP for your next stage of motherhood. Want to know exactly how to do this? It’s what we talk about extensively in our 22-minute masterclass ‘Strength Training in Pregnancy for a Better Postpartum Recovery’. Comment MASTERCLASS and we’ll send you the link! 🎉 #bunintheoven #expectingababy #secondtrimester #preggolife #momstobe #pregnancyfit #pregnancyfitness #prenatalworkout #pregancy #prenatalfitness #prenatalhealth #prenatalworkouts #pregnancyworkout #activepregnancy #momworkout #pregnancyworkouts #pregnancysafeworkouts #fitnesspregnancy #fitmomstrongmom #prenatalyoga #pregnancyyoga
🤰♥️ . . . #happyme #7monthspregnant #preggobelly #mumtobe #fitnesspregnancy #pregnancyfitness #mum #family #pregnancydiary#🤰 #fitnessmum #fitnessmommy #pregnancyjourney #pregnantandfit #lovemylife
Good morning ☀️ Today’s reminder ☺️ Inhale courage and exhale doubt. 🕉️ #YogaJourney #week23 #prénatal #yogaposes #yogasplits #splitpose #yogateacher #onlineyogacourse #prenatalyogaclass #pregnantyogi #yogamilano #gravidanza #gravidanzainforma #gravidanzaconsapevole #mindfulpregnancy #hathavinyasayoga #yogastepbystep #yogainspiration #yogainstructor #yogaingravidanza #pregnancyworkout #pregnancyjourney #pregnancyfitness #fitnesspregnancy #yogagirl #yogini #yogamotivation
38 weeks feeling strong & ready. . And YES, I bought baby a dumbell & kettlebell 💪. . My wonderful member @aimeescott.travels words tonight as she finished her last class for a wee while. . Another @nuffieldmilngavie BODYPUMP baby boy pending VERY soon 💙. . Amy & her husband @getoutadventures have been coming to my Monday night BODYPUMP every week over the 4years I’ve been teaching. It has been an absolute pleasure having you both in class during this first time new exciting experience for you both. . Every woman’s pregnancy journey is so different & professional advice is always advised but with the couple always being outdoors and active Amiee felt the best she has right up until now, also mentioning that BODYPUMP drastically helped with her sciatica 🙏. . I sent multiple pregnancy advice & adaption documents supplied by @lesmills to help her still enjoy her workouts safely. If any instructors would like me to send you them please drop a DM . . Also did you know LM+ also has a FREE at home, gym free and baby friendly postnatal exercise and education platform? Slide to slide 3 🫶. This is completely free & a wonderful link you can send to your members like I did with Aimee to help her on way back gradually & safely. . Shout out to dad to be Keith also for always being so supportive and helping her in class 👏. . We can’t wait to meet him 💙👶🏻. . #bodypump #pregnancy #fitnesspregnancy #weights #groupfitness #bodypumpbaby #mumtobe #dadtobe #lesmills #lesmillsplus #38weeks #stilllifting #nuffield #nuffieldmilngavie #nuffieldhealth #dowhatfeelsgood
www.sdpphotostudio.com - “Be strong in the Lord and in His mighty power” Eph6:10 #fitnessmom #fitnesspregnancy #fitness #fitnessphotography #photofinishfriday #sdpphotostudio #sdpexperience #godoxlighting100k #godoxad200 #godoxad200 #godoxlighting #nikonz6mirrorless #photography #nikonphotographer #dmvphotographer #nikonz6
Die Körpermitte in der Schwangerschaft 🤰🏼 Unser Muskelkorsett und unser Beckenboden geben unserer Körpermitte von vorne, hinten und unten Halt und Stabilität, außerdem straffen sie die Körpermitte. ⬅️Links ist alles locker und entspannt. Doch gerade im Alltag und beim Training müssen wir darauf achten, unsere Körpermitte sowie unseren Beckenboden zu aktivieren - sowohl während, als auch nach der Schwangerschaft. ➡️Rechts ist der Beckenboden sowie das Muskelkorsett angespannt. Ich habe das Baby quasi zu mir rangezogen. Wichtig ist hierbei, zuerst den Beckenboden anzuspannen und dann auch das Muskelkorsett anzuspannen. Dadurch wird der Bauch flacher, die Taille schmaler und wir haben eine stabile Körpermitte. Dies ist besonders bei Übungen wie Squats oder Deadlifts sehr wichtig, da diese Übungen ohnehin sehr viel Druck ausüben. Im Video kann man das nochmal gut erkennen ❤️ #pregnant #pregnantbelly #strongmom #strongmoms #schwanger #schwangerschaft #babybauch #fitinderschwangerschaft #fitdurchdieschwangerschaft #fitbleiben #krafttraining #prenatalfitness #pränataltraining #präpartalestraining #fitnessmotivation #fitnesslifestyle #fitnesslover #fitnesslove #mommylife #liftingmom #weightlifting #fitnesspregnancy #fitnesspregnant #functionaltraining #functionalfitness #fitnesstrainer #fitnesstrainerin #mommytobe #30ssw
Vem treinar connosco e oferecemos-te o valor anual. Não percas esta oportunidade, está na hora de tratares de ti! 🏋️♂️ Campanha válida até dia 20/04/24 #simetratwins #fitnessmotivation #fitporto #fitnesspregnancy #pilates #pilateslovers #pilatesporto #porto #fisioterapiacomamor❤️
Der Beckenboden wird in der Schwangerschaft besonders gefordert. Er trägt nicht nur die ganzen Organe, hilft bei einem kontrollierten Toilettengang und unterstützt maßgeblich die Körperhaltung - er muss nun zusätzlich auch mein Baby nebst Fruchtwasser und Plazenta tragen 🏋🏼♀️ Als Sportlerin merke ich jetzt viel mehr, wenn mein Beckenboden verspannt ist und es Zeit ist, diesen zu entspannen. Gerade im Hinblick auf die Geburt sollte er weniger Belastungen ausgesetzt werden, zB keine Sprünge mehr bei High Impact-Übungen ❌ Auch im Alltag versuche ich meinen Beckenboden zu entlasten - abends werden mal die Füße oder das Becken hochgelagert, beim Husten/Niesen drehe ich mich zur Seite und natürlich stehe ich auch nur über die Seite auf 🫶🏼 Was mir besonders hilft sind Yogaübungen, der Atem sollte hierbei ruhig fließen und der Bauch entspannt sein können. Übungen die die Hüfte öffnen, helfen bei der Entspannung des Beckenbodens. Besonders gut ist eine lange Schlussentspannung in der Seitenlage mit einem Kissen oder einer Decke zwischen den Beinen🧘🏼♀️💆🏼♀️ #pregnant #pregnantbelly #strongmom #strongmoms #schwanger #schwangerschaft #babybauch #fitinderschwangerschaft #fitdurchdieschwangerschaft #fitbleiben #prenatalfitness #pränataltraining #präpartalestraining #fitnessmotivation #fitnesslifestyle #fitnesslover #fitnesslove #mommylife #liftingmom #fitnesspregnancy #fitnesspregnant #fitnesstrainerin #mommytobe #30ssw #pregnancyyoga #yoga #schwangerschaftsyoga
📷 registro dos 55’ de spinning de hoje no meio das fraldas de Baby L 🤰🏼😹💜 o nosso novo normal tomando forma 🥹🥰 #gravidezsaudavel #gravidezfitness #fitnesspregnancy #fitnesspregnancyjourney #mamaesfitness
5/16/22 - 38 weeks pregnant, and unbeknownst to everyone, my delivery day! I was walking and working out up to this day. I did it for him, and for me. #running #fitnesspregnancy #fitmom #fitnessjourney
I admit I hid from the gym for the first 20weeks of pregnancy as I worried - I promised myself I would keep active in pregnancy and my body moving so walking, yoga, Pilates, swimming all became a focus - and to be honest it felt good for the first half of pregnancy 🤰🏻 I was scared to ‘push’ my body to much or do anything to strenuous. I was completely mixed up and in a rut… the last few weeks I have felt the best I’ve felt in pregnancy, my body feels strong! I’ve enjoyed training with my bump and taking workouts as they come. Listening to my body and respecting what is right for it now not then ✨ I WISH there was more out there for pregnant woman - that weight training can be safe and beneficial if you so it right! It can feel empowering!!✨ So the next part of my journey starts now ✨ stayed tuned for post and prenatal fitness advice and when I’m back from maternity leave I’ll be taking on clients 🥰🤍 #pregnancy #fitnessmotivation #pregnancylife #prenatalfitness #prenatalworkout #gympregnancy #workingoutpregnant #gym #fitnessmotivation #fitnesspregnancy #fitpregnancyjourney
3/7/22 - 3rd trimester. By this time I was walking, but still being active everyday. My diet however, well, I was pregnant. #running #walking #fitnesspregnancy #fitmom #fitnessjourney
Baby #2 it’s on the way. Tiege family is growing, now we are going to be 4! 👨👩👧👦 Surprise !🎉🎉🎉 I couldn’t believe that I ran a marathon and was already 1 month pregnant. 4 days after my marathon we discovered the big news. We are so excited to welcome you to this family my sweet little angel. ❤️ Due October 19 —————————————————————— Bebé #2 en camino. La familia Tiege está creciendo, ahora seremos 4 👨👩👧👦 Sorpresa🎉🎉🎉 No puedo creer que corrí una marathon y ya tenía 1 mes de embarazada. 4 días después de la marathon nos enteramos de esta gran noticia. Estamos muy emocionados de darte la bienvenida a esta familia mi pequeñ@ angel. Fecha probable de llegada Octubre 19. #secondbaby #familygrowing #momlife #fitnessmom #fitnesspregnancy #familygoals #couplegoals #momoftwo #newchallenge
Barbell kolekcia od @nebbia_skcz je proste TOP aj v tehotenstve 🤰🏻🥰 . S kódom stanka10 ušetríš pri nákupe 🛍️ . . . #nebbia #nebbiafamily #nebbiafitness #yesyoucan #pregnantbelly #pregnancyworkout #gymmotivation #gymrat #gymgirl #fitnesstrainer #fitmom #fitnesspregnancy #photoshoot #nikonphotography #igphoto