Saturday night we lift…then get tacos. 🌮🙌🏼💃 * Honestly, this has been my first workout all week. I can’t even say I was that busy just more blah than anything. Anyways, here we are with another workout broadcasted from my bedroom. Gotta keep going regardless of where you left off! * Workout: 30 min lower body @onepeloton strength. Continuing to feel stronger as the months go by. Cannot wait to see my progress through summer. Happy Saturday! ✌️ * * * * #gainz #strength #fitness #gritttandgrind #fitnessmotivation #fitfam #workout #training #moms who lift #fitfam #core #glutes #fitness #fitnessjourney #peloton #pelotonmoms #fitnessaddict #motivation #strengthtraining #momsontherun #momlife #goals #pelotonstrength #runner #motherrunner #fitness #fitmom #strength #irunthisbody #instarunner #womensrunningcommunity #runnersofinstagram
Family lift sesh at the gym tonight! 💪 * Ari says “time to get jacked” as he is bouncing across the floor on a workout ball. 🫣 Didn’t last too long but we got some tricep curls in and a few ab workouts. At least we braved the ice storm to find an empty gym! 🙌🫶🏼 * * * #lift #strong #fitkids #fitfam # #gritttandgrind #pelotonmoms #fit #fitfam #fitness #kidswholift #mommyandme #running #peloton #pelotonmom #goals #motivation #happy #irunthisbody #runnerslife #fitmom #motherrunner #strongwomen #momswholift
“Yes, life changes, but you’ll never lose anyone or anything unless the universe is prepared to replace it with something bigger and better. “ * My motivation app always has the best quotes. It might sound redundant to keep reading quotes multiple times per day but it’s the diversion from the angry/stressful thoughts I need. Today was another chapter in my life book and it’s a good one. Started my new job today and I’m pumped about it. I love learning new things especially at higher levels in Corporate finance! * Workout: 1 hour of strength training with @andyspeer. Definitely needed a challenge today and this was it. Monday motivation at its finest 🤙🏼 * * #fitness #instagood #fitfam #lifestyle #gritttandgrind #explore #fitness motivation #photooftheday #strength #instamood #motivation #fitness #life #workout #training #momswholift #fitfam #core #glutes #fitness #fitnessjourney #peloton #pelotonmoms #fitnessaddict #motivation #strengthtraining #momsontherun #momlife #goals #pelotonstrength #runner #motherrunner #fitness #fitmom #strength
Life is messy and unpredictable, but that’s okay. Fix what you can, adapt to what you can’t and keep doing your very best. * Last day at my current job and next week I start up the new one! Very bittersweet but I have embraced change over the years and just hope I don’t miss my coworkers too much! 🤞🏼 * Workout: 15 min HIIT doing a glutes workout with @jesssims and a fan fav for sure! Later on hoping I can get some cardio in as well. Happy Friiiiiiiiiday! 🙌🙌🙌 * * * #fitness #instagood #grit #lifestyle #gritttandgrind #explore #girl #photooftheday #strength #instamood #motivation #life #workout #training #momswholift #fitfam #core #glutes #fitness #fitnessjourney #peloton #pelotonmoms #fitnessaddict #motivation #strengthtraining #momsontherun #momlife #goals #pelotonstrength #runner #motherrunner #fitness #fitmom #strength
“Be unapologetically bold this week. You never have to apologize for your strength and how it scares people.” * I was real bold running into those 22mph winds?l! I kid you not I beat a cyclist going DOWN hill! 😎 * Workout: I got in one mile at 8:47 up a hill and into the wind. Then just finished with 800m at 3:31 (7min mile pace). What I want to get a lot of in this year is interval training. Hopefully, get that long awaited 5k goal.🙃 * #outdoors #getfit #gritttandgrind #instarunner #morivation #fitfam #strength #instarunner #oakleaftrail #runner #motivation #training #fitness #fitmom #gainz #fintnessmotivation
Happy Valentine’s Day! Eat the chocolates, buy the flowers, make a dinner, or go out but just have a good day! ❤️ * For me, it’s an excuse to where pink, eat chocolate hearts, & force the family out to eat!🥰👏🏼🫶🏼 * #fitness #instagood #valentines #pink #happiness #picoftheday #spreadlove #fitnessmotivation #strength #gainz #motivation #fitmom #fitness #gritttandgrind
Motivation Monday to work out…mainly for myself. Also do not wear grey while working out.😁 * If you workout and do anything fitness wise, use #gritttandgrind on your photos. It would be cool to share everyone’s posts once in a while. * Workout: None other than Legs glutes and core * * #instagood #grit #lifestyle #gritttandgrind #explore #girl #photooftheday #strength #instamood #motivation #fitness #life #workout #training #momswholift #fitfam #core #glutes #fitness #fitnessjourney #peloton #pelotonmoms #fitnessaddict #motivation #strengthtraining #momsontherun #momlife #goals #pelotonstrength #runner #motherrunner #fitness #fitmom #strength
Just the most perfect day in February to be running outside by the lake! A whopping 54 degrees with full sun hardly any wind and the most amazing views! I am so lucky to live this close to something this beautiful!! 🥰😍 * Workout: 4 miles @ 9 min pace. The end where I chased a pug that ran away from his owners was definitely the highlight of today! My good deed has been met for the day! 😆🤣 * Update: I’m starting a hashtag ( #gritttandgrind) never been used before so that’s cool! Anyone who wants to use it can. I will share a post on my story each day even if it’s my own because I think it would be fun to promote others doing amazing work on themselves. * #gritttandgrind #instarunner #outdoors #oakleaftrail #runner #motivation #training #fitness #fitmom #gainz #fintnessmotivation
The best decision you will possibly make is to become the best version of you. * What I have realized over the years is you have to show up for yourself even when you may not like who you are in that moment. Lately, things have really been pulling through when it comes to life goals, career goals, love goals, and workout goals. I am here to say the hard work may take one year or it may take 5 and even 10 to put you where you want to be but just keep going! The closer you are to your goals the harder life will try to bring you down…don’t let it! ~Happy Saturday~ * * * * #motivation #gritttandgrind #gainz #fitnessmotivation #strength #workout #training #momswholift #fitfam #core #glutes #fitness #fitnessjourney #peloton #pelotonmoms #fitnessaddict #motivation #strengthtraining #momsontherun #momlife #goals #pelotonstrength #runner #motherrunner #fitness #fitmom #strength #irunthisbody #instarunner #womensrunningcommunity #runnersofinstagram #runnerswanderlust #i12run2
Could this be…gainz?! 🏋️♀️🍑 * Saturday night working on the glutes. I did an absolutely amazing 30 min intermediate lower body workout with @calliegullickson! Sometimes you do a workout that you have to keep coming back to and this is one of them. Hope everyone is getting in at least one thing this weekend that somehow elevates themselves to the next level! 🤌 * * * #gainz #gritttandgrind #fitnessmotivation #strength #workout #training #momswholift #fitfam #core #glutes #fitness #fitnessjourney #peloton #pelotonmoms #fitnessaddict #motivation #strengthtraining #momsontherun #momlife #goals #pelotonstrength #runner #motherrunner #fitness #fitmom #strength #irunthisbody #instarunner #womensrunningcommunity #runnersofinstagram #runnerswanderlust #i12run2
One day I’ll wake up at 6am to workout again…but until then it’s 10:30 pm workouts. 🥱 * Did arms today and I have never been so weak in a workout doing tricep push-ups to push presses. 30 seconds alternating for 5 min. 😵💫I love the challenge though! 🏋️♀️ * * * #gritttandgrind #thesweatlife #fitnessmotivation #strength #workout #training #moms who lift #fitfam #core #glutes #fitness #fitnessjourney #peloton #pelotonmoms #fitnessaddict #motivation #strengthtraining #momsontherun #momlife #goals #pelotonstrength #runner #motherrunner #fitness #fitmom #strength #irunthisbody #instarunner #womensrunningcommunity #runnersofinstagram
Quote of the day: “Quality not quantity.” * 30 min intermediate @onepeloton workout doing glutes and legs for this Friday sweat sesh! Happy Friday gang! 🥳 * * * #gritttandgrind #lululemon #fitnessmotivation #strength #workout #training #moms who lift #fitfam #core #glutes #fitness #fitnessjourney #peloton #pelotonmoms #fitnessaddict #motivation #strengthtraining #momsontherun #momlife #goals #pelotonstrength #runner #motherrunner #fitness #fitmom #strength #irunthisbody #instarunner #womensrunningcommunity #runnersofinstagram #runnerswanderlust #i12run2
In the summer I use the warm weather for motivation but in the winter it’s definitely new workout clothes for me! 👏🏼 Strictly in this pose because I love a good workout top with an open back and @lululemon came through.I am also using this as my progression photo for the beginning of the year. In 6mos hope to see more visible muscle definition! ~workout: 30 min advanced full body Peloton strength with @adrianwilliams_thundersquad~ * * * #thesweatlife #gritttandgrind #fitnessmotivation #strength #workout #training #moms who lift #fitfam #core #glutes #fitness #fitnessjourney #peloton #pelotonmoms #fitnessaddict #motivation #strengthtraining #momsontherun #momlife #goals #pelotonstrength #runner #motherrunner #fitness #fitmom #strength #irunthisbody #instarunner #womensrunningcommunity #runnersofinstagram #runnerswanderlust #i12run2
Keep your squats low and your standards high! Last strength workout, peace out 2022!! Happy new years everyone have faith you are exactly where you need to be.💕 * * #gritttandgrind #peloton #workout #fitfam #core #fitness #fitnessjourney #pelotonmom #treadmill #fitnessaddict #runningismytherapy #motivation #strengthtraining #fitnessjourney #momsontherun #momlife #goals #pelotonstrength #runner #motherrunner #fitness #fitmom #fitfam #strength #irunthisbody #instarunner #womensrunningcommunity #runnersofinstagram #runnerswanderlust #i12run2
“Focus on the next step not the entire path.” * 8am run before work was a big win! I have had a crazy summer with moving out on my own, increased work load, kids, and family/friend plans. I will say the biggest lesson I’ve learned throughout this mess is to enjoy life at the same time. Also, not everything needs a reaction, just do you for you! 🙌 * * #gritttandgrind #outdoors #runnersofinstagram #fit #fitfam #fitness #running #morningrun #goals #motivation #runhappy #irunthisbody #runitfast #runinspireshare #runnerslife #fitmom #fitfam #motherrunner #strongwomen #momswholift #runitfast #runner #runnerlife #igrunnerz #training #i12run2 #runnerscommunity #runnersofinstagram #runnerswanderlust
Take care of your mind and body and the rest will follow. It’s that time of year where running comes ez with the nicer weather. This week I have been consistently sticking to 3 mile runs and next week move up to 5. Mid-June I will transition over to an actual training schedule. Let’s see where this summer will bring me. 🏃♀️✨ * * #gritttandgrind #fitmom #goals #outdoors #getoutside #motherrunner #fitness #fitfam #igrunnerz #inspiringwomenrunners #womanempoweringwoman #runinspireshare #i12run2 #runitfast #momlife #runningtherapy #runlikeagirl #runnerslife #runner #runnerswanderlust
Happiness is a 4 mile run in a sports bra and shorts with the sun shining and music blaring surrounded by trees! I live for days like these!!🥹🌞🏃♀️ * * * * #gritttandgrind #outdoors #strength #sunshine #instarunner #goals #motivation #irunthisbody #runitfast #runinspireshare #fitness #fitmom #fitfam #motherrunner #strongwomen #momswholift #runitfast #runner #runnerlife #igrunnerz #training #i12run2 #runnerscommunity #runnersofinstagram #runnerswanderlust #trailrunning
“Running is a mental sport and we are all insane.” Just a little insane but who isn’t.🙃 4 miles to almost negative splits. (8:28, 8:03, 7:45, 7:49).The wind was fierce today but the sun made up for it! Starting to really feel like spring! 🌹🌸🌷 * * #gritttandgrind #fitmom #goals #outdoors #getoutside #motherrunner #fitness #fitfam #igrunnerz #inspiringwomenrunners #womanempoweringwoman #runinspireshare #i12run2 #runitfast #momlife #runningtherapy #runlikeagirl #runnerslife #runner #runnerswanderlust
“Remember how far you’ve come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be.” * * Winter time is rough, work life can be stressful, family duties never end… but somewhere in there is the motivation to keep working towards the goals I hold onto. There will always be an excuse not to but always make time for yourself and your own goals. * Workout: 45 minute peloton tread bootcamp with core. I feel exhausted but so satisfied! 💪 * * * #gritttandgrind #hiit #fitness #fitnessjourney #peloton #pelotonmom #treadmill #fitnessaddict #runningismytherapy #motivation #strengthtraining #fitnessjourney #momsontherun #momlife #goals #pelotonstrength #runner #motherrunner #fitness #fitmom #fitfam #strength #irunthisbody #instarunner #womensrunningcommunity #runnersofinstagram #runnerswanderlust #i12run2
*The much needed night run* Foggy with 94% humidity was not the weather I planned on but definitely the weather I needed. The more challenging the run; the more rewarding it is to finish! * * * #gritttandgrind #fit #fitfam #fitness #running #humidity #strength #nightrun #goals #motivation #unhappy #irunthisbody #runitfast #runinspireshare #runnerslife #fitmom #fitfam #motherrunner #strongwomen #momswholift #runitfast #runner #runnerlife #igrunnerz #training #i12run2 #runnerscommunity #runnersofinstagram #runnerswanderlust
Week 5 training ✅ . This has been a very hard past week. Who knew work life, mom life, house life, & training life could all collide at some point?!🤷🏼♀️ Well, it’s Monday, time to start over and try harder because giving up just isn’t an option. * * Workout: 1.3 mile WU and then a 3 mile chip down (7:19, 7,19, 7:09) and 1 mile of sprints & jogs. First off, I stopped to catch my breathe 3x in this workout and no longer then 30 seconds but still it was really hard not to for me. I’m mad I had to stop but I’m actually more happy I finished. I’ll Push harder my next go around. * * * #gritttandgrind #fitnessmotivation #fitfam #outdoors #workout #momswhoworkout #running #momsofinstagram #runningmotivation #runnerscommunity #trainingmotivation #showup #showupforyourself #nevermissamonday #runner #instarunners #motherrunner #fitmom #momlife #runner #motivation #strength #goals #training #fitness #fitnessmotivation #fitfam #outdoors #runnersofinstagram #irunthisbody #lovetorun
“All the stress you carry around…with every step leave it all behind, clear your mind, fuel your soul.” * * Just another tough workout saving my mental health. Honestly, I was dying today during my intervals but the mental clarity is real!😌 Do what you gotta do for you. * * Workout: 4x1200’s ( 5:03, 5:10, 5:09, 5:21) w/ 4:30 rests in between. Went from 6:40 pace to 7min pace but honestly I didn’t even think I was going to get past 2 intervals today. The temp was 82 and 76% humidity so it was tough but my mind was just a bit tougher today. 💪 * * #gritttandgrind #heat #humidity #outdoors #workout #running #momsofinstagram #runningmotivation #runnerscommunity #trainingmotivation #showup #showupforyourself #nevermissamonday #runner #instarunners #motherrunner #fitmom #momlife #runner #motivation #strength #goals #training #fitness #fitnessmotivation #fitfam #runnersofinstagram #irunthisbody #lovetorun
“Holdup, I actually hit my paces in this heat?!” * * Sometimes I will start a workout and already predict my downfall, well not today! The humidity was intense for a 10pm run and I was feelin it. I also was feeling all the Panera bread I ate earlier. 🤦♀️With all of that and a rocky start I somehow finished strong and that is exactly the thrill I need in life. 😆 * * Workout: 5 miles (8:05, 7:53, 7:33, 7:54, & freakin 7:20) averaging 7:45/mile which was exactly my goal pace. Today was a W! * * #gritttandgrind #heat #outdoors #workout #running #momsofinstagram #runningmotivation #runnerscommunity #trainingmotivation #showup #showupforyourself #nevermissamonday #runner #instarunners #motherrunner #fitmom #momlife #runner #motivation #strength #goals #training #fitness #fitnessmotivation #fitfam #outdoors #runnersofinstagram #irunthisbody #lovetorun
Grindin in the P.M. because why not stay up as late as possible before a Monday!🤭 * 5 miles @ 8:04 pace. It’s so nice out right now even though it’s still a bit humid. Best way to end a weekend. * #gritttandgrind #recovery #showup #showupforyourself #sundayrunday #motherrunner #fitmom #momlife #runner #motivation #strength #goals #training #fitness #fitnessmotivation #fitfam #outdoors #runnersofinstagram #irunthisbody #lovetorun
Family race day!!!😁😁😁 * The kids did so well in their kids race. May have teared up a bit but I was so excited to watch them in their first ever race! Thank God Grandma was here to assist and bring all the amenities too! My race was brutal, I went out too fast per usual then died. I came in third overall which was cool and I won a sweet hoodie. Great day overall and now we are at a waterpark!🥳 #gritttandgrind #kidsrace #5k #runner #goals #motivation #irunthisbody #runitfast #runinspireshare #fitness #fitmom #fitfam #motherrunner #strongwomen #momswholift #runitfast #runner #runnerlife #igrunnerz #training #i12run2 #runnerscommunity #runnersofinstagram #runnerswanderlust
It’s a Pink Friday! 💗 * Woke up at 6AM to go bladin with my dad by the lake, ate breakfast by the lake, & it’s 80 degrees & sunny... what more could I ask for!? This is my season and I am completely in my element!🌞😎🤘 * * * #gritttandgrind #pinkfriday #outdoors #midwest #summervibes #sunshine #blading #vitamind #motherrunner #irunthisbody #getoutside #runner #fitness #fitnessmotivation #fitfam #strength #training #goals #motivation
Running off the stress from a busy work week. But honestly, if we didn’t have the hard days how could we appreciate the good ones?! * Got in a nice 4 miles @ 8:15 pace. Been contemplating my training plan for what seems like months. I think this may actually be the month I commit. 🤞🏼 * * #gritttandgrind #outdoors #nightrun #goals #motivation #irunthisbody #runitfast #runinspireshare #fitness #fitmom #fitfam #motherrunner #strongwomen #momswholift #runitfast #runner #runnerlife #igrunnerz #training #i12run2 #runnerscommunity #runnersofinstagram #runnerswanderlust #trailrunning
Last workout of 2020 and I made it count!! Peloton strength for glutes and legs FTW!🥳 We did it guys, we made it through a tough one! Surprisingly, this was not my worst year not even in the top 5 actually. We all have different bottoms and once you get there you realize what a gift it truly is to still be standing today! Thanking God for my family, health and happiness and that’s all I need going into 2021! Cheers & happy NYE to you all! ❤️🍾🥂 * * * * #gritttandgrind #end2020 #workout #peloton #pelotonmom #motivation #strengthtraining #fitnessjourney #momsontherun #momlife #goals #pelotonstrength #runner #motherrunner #fitness #fitmom #fitfam #strength #irunthisbody #instarunner #womensrunningcommunity #runnersofinstagram #runnerswanderlust #i12run2
Wild Saturday night running the streets!😂 Workout: 4 miles @ 8:04 pace, one more day of ez runs and back to training Monday!🙌 #gritttandgrind
What does a runner do when they can't run? Answer: Slowly lose it 😂 I've been very unmotivated to do much these past 2 weeks with this unknown foot injury. Finally, today I snapped out of sad girl mode and did a Peloton workout. I also ordered some much needed weights so I can fully immerse myself with workouts on the daily. I may not be running but anything to keep my fitness up is a win! Sidenote: these high waisted bicycle shorts are where its at ladies!👌 #gritttandgrind
Enjoying the little things in life. It's gorgeous today and I'm healthy, cant ask for much more. 🙌 I hope everyone gets out to enjoy the day. 😁 Got in 4 miles @ 7:43 pace...foot is sore but more and more tolerable. #gritttandgrind
How long should you try? Until. **** I have been holding back training lately due to some recent foot pain. After talking with my coach and researching, it sounds like it is tendonitis. I did 4 miles today @ 7:55 pace to see what it felt like. Surprisingly, not bad and days of not running made this run feel like heaven!!🙌 #gritttandgrind
"You gotta train your mind to be stronger than your emotions or else you will lose yourself every time." **** They say you are stronger than you know and I guess it's up to ourselves to believe it. During my runs there is always that point where I either fight through the pain or regress. Something I will always be working on and fighting to get better at. It's just like life...you have to keep fighting for where you want to be through all the painful moments and never give up. Tuesday thoughts!✌ Workout- 4 miles @7:19 pace!! Fastest 4 in July so far. #gritttandgrind
Pre run: No matter how hot and tired I get I'm not going to stop. Mile 2: ok just one 20 second stop to drink. 😆 40% humidity and 84 degrees definitely required a few drink stops. I went for 6 today (1 unrecorded 🙈) @ 7:56 pace. Not going to lie, I feel so good after a grueling run like that. Happy Sunday runday!!!🙌 #gritttandgrind
82% humidity and thunderstorms approaching but let me just squeeze a speedy 4 miles in real quick. When your week has been absolute stress a run like today was much needed! Ran the 4 in 30min flat (7:23, 7:08, 7:36, 7:49). Haven't seen a 7:08 mile in a minute and that's how you know it's been a rough week. Thank God tomorrow is Friday!!!🙌 #gritttandgrind
That feeling you get when you push yourself to exhaustion in a workout is priceless. Some people will find it insane but I find it absolutely gratifying. Pushing my limits will never get old. Got in 8x300s (5:45-6:10pace) right before the rain came today!🙌🏃♀️🌞 #gritttandgrind
Definitely walked outside and wanted to walk right back in today. 35 degrees and windy was not ideal conditions that's for sure. Thank God for the music I was listening to that pumped me up out the door! 1 mile into my run and my headphones died...lol. Just one of those days. Either way I'm just glad I got some miles in!😁 Workout: 4 miles @ 7:48 pace. #gritttandgrind #outdoors #trails #goals #fitness #endorphines #igrunnerz #runner #runnerlife #fitmom #runnerswanderlust #instarunner #irunthisbody #womensrunningcommunity #womenrun #runnershoutouts #runnersglobe #imarunner #gorun #inspiringwomenrunners #ilovetorun #runinspireshare #i12run2 #womenrunning #findyourstrong #runıtfast
In love with this gorgeous day! Nothing boosts my mood more then warmth, sun, and bodies of water!🌞🌊😁 4 miles @7:37 pace. Happy Tuesday everyone!! #gritttandgrind #fitfam #sunshine #outdoors #trails #goals #fitness #endorphines #igrunnerz #runner #runnerlife #fitmom #runnerswanderlust #instarunner #irunthisbody #womensrunningcommunity #womenrun #runnershoutouts #runnersglobe #imarunner #gorun #inspiringwomenrunners #ilovetorun #runinspireshare #i12run2 #womenrunning #findyourstrong #runitfast
Beautiful run into the sunset and nothing but cornfields and trees! Love running in the country!❤ Workout: 8 miles (8:06, 7:39, 7:37, 7:38, 7:50, 8:00, 8:00, 7:41) avg 7:48/mile. Ended with 4x200s @ 6:42 pace. Sidenote: this is not my shirt lmao!😂 #gritttandgrind #goals #motivation #fall #runitfast #runinspireshare #fitness #fitmom #fitfam #motherrunner #strongwomen #momswholift #runitfast #runner #runnerlife #igrunnerz #training #i12run2 #runnerscommunity #runnersofinstagram #runnerswanderlust #trailrunning #training
Well it was a quick decision to do the make a wish 5k this morn and so happy I did! Great event and a huge turnout for an amazing cause!! 1st place overall female with a 21:39 (6:35, 6:54, 7:09)...went out a lil too fast 😫. 2nd or 3rd place for the whole race. Super proud of Sarah for winning her age group!! Awesome job girl!! Super fun & what a gorgeous day!! #gritttandgrind #5k #goals #race-day
Its Friday, its gorgeous, and I had enough energy to crush some miles after work...I am in my happy zone!😁🏃♀️🌞 ****4 miles @ 7:10 pace. (7:30, 6:59, 7:06,7:05) surprised myself on this run quite honestly. #gritttandgrind #motivation #outdoors #goals
"Meet me in the middle of your story when the soul is worn but wise." ***** Happiness is running free in the forest with the most beautiful lake views. Got in some fast miles. 2 miles (7:40, 7:08) and 1 mile @ 7:15. I am still wondering how I ran that fast but I'll take it! Cheers it's almost Friday!!🙌🙌 #gritttandgrind #forest #sevenbridges
On a scale of 1 to 10 how excited I was to take the kids trail running tonight...10 definitely a 10!!! Just living out my dreams running with my kids! #gritttandgrind mymotivation #mommyandme #goals
Lucky leprechaun 7k with the best cheering squad around! This is the FIRST race ever that my kiddos got to watch me race! HUGE thanks to my dad for watching them during my race. Such an amazing day!!! Race recap: 31:54 with negative splits 👏(avg7:20/mile) & 15th overall. 6th place age group. This was a pretty big race with 966 women finishers. 1,626 runners in total! I was super happy with my finish considering I've been stuck with a stomach bug the last 3 days. Happy (early) St.Pattys day everyone!! #luckyleprechaun7k #gritttandgrind #goals #motivation #stpattysday #marathontraining
"Life is a series of thousands of tiny miracles. Notice them." * * What a wonderful day in the marathon community!!🏃♂️🏃♀️ I went to watch a local marathon with my kids as friends were finishing. I love cheering people on as they are accomplishing something that such a small percentage of the population can say they have done. Very #inspirational! Today I did a quick 2 miles @ 6:48 pace to see where I am falling as far as speed. I need some work but I'm ready for it! #gritttandgrind