🚨 Getting lost in Turkey 🇹🇷 …the Turkish getup that is. I did some ring push-ups & a bunch of Turkish getup variations the other day. Ended up being 4 or 5 rounds of 12-15 push-ups and a different getup. I always prefer to do my Getups from the top down just so I only lay down once 🤷🏻♂️ (it also allows for more complexes too). This time I didn’t want to lay down on the floor shirtless 🫣 😂, so the goal was to sit down & maybe add some sort of press to add to the pump 💪🏼. No idea. Have fun with your training ! — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach
🚨 WORK & PLAY 🤹🏻♀️ Took some equipment to a new space. Warmed up, did some work, then played around. I need to learn some new tricks. I need to set some new strength goals. Still getting in Murph sets. — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach #inertiawave
🚨 PENH HOUSE WORKOUT 🏨 This was our first night in Phnom Penh, Cambodia. 🇰🇭 The hotel was called The Penh House 😏. It was pretty bitchin & had this dope-ass gym…not bad for $50/night ?! 💰 So of course we had to move a little weight around, even if it was a barbell! 🏋️♀️ The Sesh: •3x10 back squats •2x15 RDL’s •2x MAX overhead press •2x MAX bent over rows •2x MAX lateral raises Dues paid, 30:00 minutes in & out ☑️ Hopefully we come across one more gym 🤞🏼 No excuses, go out and get it 💪🏼 P.S. we used kettlebells for the warmup 😉 only 8 & 12kg 🤷🏻♂️ — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach
🚨 JUST CHECKING IN 🏋🏻♂️ CrossFit will always be a fun sport for me as I have always loved the ‘fitness’ part of any sport I’ve played. Always been competitive and wanted to be the fittest on a team. So when CrossFit came around, it definitely spoke to me because it wasn’t just running and Plyometrics! Even though I’ve ’hung up my gloves’ so to speak, I’ll still jump in on a class from time to time….& best believe I’ll still bring out the bells when I can! The sesh: E3MOM •5x8 barbell deadlifts (Top set @ 345) 1 round of :30 on/off •Max bike cals •Max pull-ups •:15 KB Push press + :15 Front squat Take all those numbers ⬆️ … E3MOM x5 (Every 3:00 for 15 minutes) •10 cal bike •10 pull-ups •7 KB push press & 7 KB front squats CrossFit is still fun, ESPECIALLY with kettlebells 😉. Definitely about to scope out a gym in Saigon/Ho Chi Minh city..that’s the next stop 🇻🇳 — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach
1st session back post @bellfestfam So lonely 😢 But still so fired up 😤 Purely just to get some blood flowing and the body moving. ⬇️ ⬇️ ⬇️ Grab a moderate weight kettlebell & get after it! 20 minutes of movement: •10 cal bike or 15 cal ski •3/3 reps of the complex each side - figure 8 snatch -to- windmill - SA front squat - swing squat 🔁 •20 push-ups •10 strict pull-ups If you don’t have any cardio equipment, pick something different! -jumping jacks -running -suitcase carry -jump rope -plank / sit-ups No excuses. ⛔️ — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach
Have you been working hard enough ? Have you been doing it for long enough ? Is it time to try something different yet ? This goes for not only training principles in the gym, but also plenty of other daily actions that can eventually lead to building new habits. With regards to your training or lifestyle, when’s the last time you tried something new, & did it lead to changes in your body or start a new (healthy) habit ? — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach
🚨 FULL BODY 🤸🏼♀️ Just tryna get some blood flow in post open workout. Before this AMRAP I spent about 15 minutes on the echo bike 😅 30 min AMRAP •16x H2H alt. Swings •1/1x dead clean+ clean+ press+ push press+ 10 F.R. March •10/10x staggered stance squats I did 7 rounds w/32kg Then some fun with handstand walks and overhead carries — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach #homegym
🚨30 minutes is all you need ⏱️ I started with a 28kg for A, then 32kg & 36kg for part B. You don’t have to go heavy to get a good workout in. Just selecting the right movements that give you the most bang for your buck. The snatch is exactly that, along with the offset rack for the SA front squat. The added component of the ‘half-snatch’ (lowering to the rack each rep) giving you that extra shoulder burn 🔥, anyway … 👇🏼 A) Every 2:00 for 5 rounds: •Snatch + inv. TGU + SA front squat R •Snatch + inv. TGU + SA front squat L (Both sides in the 2:00 window) add +1 squat/rd B) Every 4:00 for 5 rounds •5+5 Snatch •10/10suitcase rev. lunges •20 Push-ups — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach #homegym
🚨 ARMS & LEGS & LEGS & ARMS 💪🏼🦵🏻 Give this one a whirl if you’re shoot on time!⏱️ EMOM 11 10 reps every minute… •10 double front squats •9 double front squats + 1 strict press •8 double front squats + 2 strict press •7 double front squats + 3 strict press etc… •0 squats + 10 strict press Chase that pump 🤘🏼 — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach #homegym
🚨REPS ON REPS ON REPS 🎪 During my ‘rest day’ last week, there was a little sunshine…so I got some practice in outside. Spent a few minutes getting loose, then proceeded to try one of @sean.pearse flows to get my juices flowing 🧠. Then I managed to learn a few new tricks! Not really sure of names, but we managed a few of those reverse flip tap flips. Then also got a few doing them laterally…lateral tap flip 🤷🏻♂️ the last one I managed was the big ‘somewhere over the rainbow’ throw 😂.. — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach #homegym
🚨 Same same but different 🔔 More swings and more getups! Always the go to movements when short on time. This time with a slight twist.. 5 sets: •20x 2H swings •1/1 TGU (adding a move each round) - snatch - thruster - clean & press - bent press - overhead squat (last slide) Then a PR of clean & press w/36’s 👏🏼 — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach #homegym
🚨 DON’T OVERTHINK IT 🧠 ….just lift it. The last slide is redemption from my last reel 😂 Once again I’ll blame the chalk x fat handle 🫣 But it went up like butter, smoooth. Anyway, since I started kettlebells there’s always been one session a week that has heavy swings & Turkish Getups. Finally swinging my 48kg/106lb bell 🔔 with one hand ✋🏼. Always looking to make my TGU’s a little more entertaining, so 99% of the time I’ll start from the top just so I can add some movements to it. 5 sets: •10/10 SA swings 4 sets: • 1/1 snatch + thruster + inv. TGU Top set: • 1/1 swing + snatch + inv. TGU @ 44kg — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach #homegym
🚨 CORE WORK I don’t do any sort of crunches or sit-ups, haven’t done for a long time . The only sort of core training I do is through loaded & weighted carries, or through Turkish getups, windmills and bent presses too. Of course we could list all the movements that bring the core into play, but that’s 99% of kettlebell movements. Some I’m just thinking of a couple that really work the trunk. Slides: •Heavy Sandbag carries w/92kg (shoulder & bear hug) •3+3 Inv. TGU •suitcase carry w/48kg — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach #homegym
“How often should I train/exercise ?” Quite often I’ll get into a conversation around this topic or question. After a little bit of chatter, the conversation always leads to… “well, what does the other 23 hours of your day look like?” You can train 5-7 days a week & still live a sedentary lifestyle. You can still have a shitty sleep pattern, and you most certainly can have a terrible diet.. which we all know that you can’t outrun the fork! 🍴 Where might you be dropping the ball ? — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach #homegym
🚨LOTS OF SWELL 🌊 LOTS OF SWINGS🔔 We’ve a bunch of waves recently so when I find myself surfing a lot, or a few days in a row, I have to pick and choose how much volume I’ll do in the next gym session. So this one was one of those days.. 🏄🏻♂️ Swings, Getups & Carries. -100 swings w/48kg. 30/30xSA, 40x2H -1/1, 2/2, 3/3 inv. TGU w/36kg *unbroken* -SA suitcase carries w/48kg — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach #homegym
🚨 FINISHERS 🏁 Sometimes it’s a rest day, sometimes it’s a surf day. Either or… it’s always worthy of a good PUMP ⛽️ I fancied moving a little bit, so I came up with this complex & coupled it with a little deadlift + row combo. **Every 1:30 for 15 minutes (5x) Alternate between completing: A) 1 Clean + 1.2.3.4 double Front squats + 4 Strict press —or— B) 10x (1 Deadlift + 1 Bent over rows) — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach #homegym
🚨 STACKING SESSIONS 🧱 Don’t think. Just do. Pick 3 movements, set a 30:00 minute timer ⏱️ Away you go, get to work 🛠️ •10 double clean + press •10/10 double suitcase rev. Lunges •5-10 chest-2-bar pull-ups (I alternated rings & bar) — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach #homegym
🚨 IT FEELS GOOD TO BE BACK 💪🏼 Although I got 3-4 workouts in last week back home 🇬🇧, there was only really one session where there was any meaningful volume being moved. Funnily enough, by the time I did my first set of bear hug squats… I could immediately feel the soreness of the back squats & lunges I previously did 😩 But you learn to love that, so back to work. Done in 30 minutes. ☑️ The sesh: EMOM 5 •7/7 snatch 4 rounds: •10-15 tempo kb bench press •10 bear hug squats •1/1 sandbag to shoulder Plus a couple offset bag squats. Finishing up a new program, will need some people to help test it out 👀 — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach #homegym
🚨 JUST A QUICKIE Three things… 1. Fitness is a result of lifestyle choices… like doing a 20 minute session on vacation. 2. I’ve got terrible 🎥 angles when I do posts instead of reels 3. My dad loves golf & cycling. — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach #homegym
🚨 BOULDERS FOR SHOULDERS 🪨 2 days out of my 4 day training rotation are much shorter sessions. Just swings & getups for the most part. Which means when I have more time available, I get to experiment & PLAY a bit. Here’s some overhead fun 🤙🏼. 1. Single arm & 2H mace 360s @tacfit 2. Tactical cluster -to- kneeling windmill + leg sweep 3. Tactical snatch -to- OH lunge-lunge-squat 4. Tactical clean -to- Bent press OH squat 5. Hand-2-hand hangs w/pull-up 6. First 2 bear hug squats w/200# @freedomstrengthco — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach
🚨 BELLS & RINGS 🔔💍 There really is NO excuses these days. You have the ability to have a couple tools of choice in your house or garage or in ANY SPACE that you have room to move. 🏠 🏋🏻♂️ So if you don’t have a gym membership, fantastic. Make your own space to move in. Make it your Mecca. 🕋 Your own temple. Spend that money on a coach 🙋🏻♂️. Get yourself a customized regime that is EASY to follow 👣. Carve those daily habits, & live a healthier life from here on out! You know what to do 📥 📲 I’m here to help ‼️ — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach
🚨 MAKE THE TIME FOR MOVEMENT 🔔 Went to the mountains for the weekend but the reps don’t stop 🎿 Nothing crazy, but we had plenty of down time…so why not sling one around. 🔔 So I had a little fun with a complex outside, before we got snowed on pretty good! 🏔️ Clean • SA Squat • Press • Snatch 4-3-2-1 3-2-1-4 2-1-4-3 1-4-3-2 Hopefully that makes sense to you. 4 movements each complex, each round the rep numbers move along. Once you’ve done one full cycle of all the ‘rounds’, complete 1-2 more rounds for a total of 2-3 rounds depending on time and bell size. This one was before breakfast and skiing ⛷️ 20 minutes with a 24kg 🔔 — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach
🚨OVER ZEALOUS 😏 Ever go too hard and have to dial back ?? This was my Iron Cardio session last week. Because I got 2 new 36kg bells 🔔 from @socalkettlebellz I decided to tweak the workout a little bit… I bit off more than I could chew 🫣 Probably should’ve only increased the volume rather than shortening the rest time also 😂. Every :45 for 30 minutes (40x) •clean •press •squat 1-8) first 8 sets w/28s 9-16) seconds 8 sets w/32s 17-24) middle 8 sets w/36s 25-32) another 8 w/32s 33-40) final 8 w/28s That was what was planned… but I ended up doing 8-8-6-9-9. Something to work with anyway, 🤷🏻♂️. & those double 36’s are PRs as I haven’t owned them before! — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach
🚨 BREAD & BUTTER 🍞 🧈 I stick with some sort of variation of swings & getups at least 2 times a week. It’s only 15-25 minutes of work and it can be added to any session. It’s been a main piece of my training since I started using kettlebells. This year I’m definitely aiming to get much closer to reaching the ‘sinister’ standard, iykyk. Every :55 x 10 rounds • 10x 2H swings —rest 2:00— TGU *10:00 window* •1/1 @ 36kg •2/2 @ 36kg •2/2 @ 40kg Short and sweet. Then I did a couple sets of MAX ring push-ups 🤘🏼. — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach
🚨 SIMPLE & EFFECTIVE ➕🧮➖ A,B or C Every :35 for 42 rounds (7 rounds) A)•2 snatch + 1 press + 2 rev. Lunges B)•1 snatch + 2 press + 2 rev. Lunges C)•1 snatch + 1 press + 4 rev. Lunges **repeat one cycle on L or R each :35** If you’re looking for personalized programming or 1:1 virtual coaching….then look no further 👀 All of this can be done in the Getting Jacked app 😏 Send me a message if you wanna chat about it! 📲 — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach
If you want to be able to press more, you have to press more. Started another go around on Simple & Sinister. Added a few more extra reps and sets just to get some more volume in 📈 The session: 5 sets: •10/10 SA swings 5 sets: •5 SA Press + inv. TGU 3 sets: •1 Sandbag getup +5 SB presses •5 ring pull-ups •1/1 SB to the shoulder 😅 — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach
Every weekend I get reminded by all these runners…. 🏃🏻♂️ I just hope that if weight loss is their goal they’re still LIFTING WEIGHTS 💪🏼 If you’re looking for personalized programming or 1:1 virtual coaching….then look no further 👀 All of this can be done in the Getting Jacked app 😏 Send me a message if you wanna chat about it! 📲 — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach
🚨 WHAT THE HELL📈 When I first started consistently kettlebell training, I did 2 movements over and over for about 2.5 months. The program I followed was called Simple&Sinister. By the man Pavel, look him up. It was about 30 minutes of work 5-7 days a week. As much as I felt like doing it. However, after repeatedly doing it…30 minutes was soon enough 20, then eventually 15. The 2 movements: •Single arm Swings •Turkish Getups Now I know my video has 2H swings, but that’s because the program is basically about achieving 2 different benchmark standards. A Simple standard (32kg) & a Sinister standard (48kg). After I reached the simple standard by the end of the first lockdown. Having not touched anything more than a 32kg/71lbs kettlebell. I managed to hit a 15lb PR on my power clean (290). That’s 200+ lbs heavier 🤔. This was my ‘a-hah’ moment with kettlebells 🔔 “The what the hell effect” 💪🏼 — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach
Doesn’t it seem straight forward? We are creatures of HABIT after all. So why not try and change them for the better. Take a moment and jot down what your monthly or weekly menu looks like. Then meal by meal, or ingredient by ingredient….make a change. If you’re looking for personalized programming or 1:1 virtual coaching….then look no further 👀 All of this can be done in the Getting Jacked app 😏 Send me a message if you wanna chat about it! 📲 — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach
🚨 FULL BODY 🔔 Last workout of 2023 was a doozy. Decided I needed to work in a little more conditioning. It just feels better feeling fitter…amiright ?! 🤷🏻♂️ Do you train full body OR do you like to split up your trips to the gym? The session ⬇️ 5 rounds not for time: •20 cal bike •10/10 lateral step-up •10 sandbag bear hug squats •10 ring dips •8-12 double KB cleans If you’re looking for personalized programming or 1:1 virtual coaching….then look no further 👀 All of this can be done in the Getting Jacked app 😏 Send me a message if you wanna chat about it! 📲 — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach
🚨 PUNCH THE CLOCK🔔 Still awaiting on my mysterious foot injury to heal, so limited leg workouts at the moment. 🦶🏻 Recently I’ve been experimenting with FULL BODY workouts every time I train. Sometimes under a time crunch though, these sessions might get abbreviated into a PUSH/PULL/LEGS sorta situation. 💪🏼🦵🏻 How do you like to split your workouts? 🗓️ New Year New Me is just around the corner! 💥 “Punch The Clock” is a program that I’ve been working on and testing out with a couple clients..they love it so far, so do I! If you’re wanting to come aboard the gains train… Shoot me a DM 📥 & we can get you onto the Getting Jacked APP 📲 ————— The sesh: Started with a cold plunge, then 3:00 echo bike. 30:00 (every :30 for 60 rounds) •1 snatch •1 strict press •2 SA front squats 5:00 of max pulls • cheat to bar pull-ups • wide grip pull-ups • chin-ups • false grip ring rows 😅 — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach
I’m going to start doing Posts instead of Reels for a while…let’s hope the future ones involve having better filming tekkers 😂 Simple Work 📝 ✅ A) Every 1:30 x 6 Rounds: •5-6-7-8-9-10x Double KB Cleans (45 reps) •10-12-14-16-18-20x KB Push-ups (90 reps) B) Every 1:30 x 5 •15x 2H Swings C) 2 sets: •10 double bell swings •MAX strict pull-ups (no vid) — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach
🚨 HYROX pt. ✌🏼 - through the professional lens 📷 Does anyone else love burpees? Broad jumps are pretty shit though. — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach #hyrox
🚨 HYROX DEBUT 🫠 When the gyms closed in 2020, I found kettlebells ❤️🔔 They’re awesome, I’m sure you all know this by now. But as I took to kettlebells, I left behind CrossFit. Now I’m glad I made the decision, but I do miss the competition aspect of it. It’s fun to be an athlete after all. So kettlebells & surfing have been my recent passions. Along came @hyrox ………and smacked me in the face 🤦♂️ Swipe along to see the ups and downs 😂 Shoutout to the fans, cameramans and the fools that signed up with me 🤙 Oh, & the DJ….Bangers all day! 💿 🎵 — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach
It’s doesn’t have to be complicated. It just has to be consistent. If it’s been 5+ years since you’ve been at your ‘desired weight’, best believe it’s going to take you sometime AND some effort to get that body back! Stop eating fast food! If you need ‘fast food’… throw a @prepablemeals in the microwave ! 🪄 hey presto 👏🏼 Most people make the decision of WHAT to eat once they are ALREADY HUNGRY. You don’t have to prep all your meals before, but you do need to have a plan! Enjoy your weekend, make good choices 🤙🏼 — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach
Not every day is your best training day. Some days you gotta dial back the intensity and get it done and that’s exactly what we did today. Skipping the workout would not have gotten me any closer to my goals but sticking to a routine sure does. Some effort is better than no effort. Keep slaying 🤓 #strongertogether #st18 #fatloss #habits #habitslast #makeyourselfapriority
It’s THURSDAY and we are THRIVING today!!! Help me Celebrate Jan!! 🎉🙌🏼 “What happens when your goals & your grind are congruent?? Dreams happen!!👏🙌 I’ve lost ⭐️ 76 ⭐️ pounds & I literally feel like a new person! I’m so grateful to not be hiding inside anymore & actually enjoying summer! 💃🏻🥹🤩” When you have the right plan, your own coach, start building healthy HABITS (this one is a really important piece of the puzzle) and you have a community of like minded friends, you will not fail! #habitslast #dietsfail #lifestylechange #healthcoach #youcantoo #morethanweightloss #breakfree
So many new friends! 👋🏽 Welcome to my #instaworld! You’be seen a lot of my face lately. Now take a look at my eyes. What do you see? Do you see passion? Clarity? Focus? Good. I’m feeling all of those things so much lately. But it wasn’t always that way. Far from it. I’m finding my voice and my voice is my calling card. So is yours, my friend. So tell me, what part of you do you share the most?
We often pay less heat to habits, especially towards good habits. They don't seem to bring in any radical change on an immediate basis. Nothing does. Everything is an accumulative effect of little things that we change and do every day. #entrepreneur #handmade #shopsmall #shoplocal #mentalfitness #habitslast #mindbuilding #webdesignservices #workout #webdesign #webdesigner #programming #websitedesign #coder #fitfam #training #lifestyle #health #instagood #fitnessmotivation #inspiration #growthhabits #growthmindset #businessmindset #learneveryday #photoofthedays
How to choose healthy options when eating out? Everyone likes to eat out though home-cooked food is always healthier than eating meals from restaurants. There are easy ways you can enjoy a meal out while keeping health top of mind. 🍎 Choose grilled, boiled and steamed over fried 🍎 Choose salad, full of veggies and fruits with light dressing 🍎 Choose Oat meal, full of fruits, nuts and seeds 🍎 Choose recipes with whole grains such as quinoa, brown rice, barley . . . This picture is from one of my Sunday Brunch, I ordered oatmeal with fruits and nuts. “Eat Healthy, Live Healthy”. . . . #fitwithhealthyhabits #food #foodinsta #chooseright #healthyfood #eatrightfood #health #fitnessisforever #eathealthylivehealthy #21dayschallenge #nutritionvalue #nutritioncoach #wellnesscoach #weightlosscoach #fatlosscoach #buildhabits #habitslast #oatmeal #oats #fruits #nuts #enjoyfood
You will never regret good skincare habits. Trust me. ✨ #healthyhabits #healthyskin #healthyskinhabits #skincarehabits #habits #habitslast #skincareroutine #skincareroutines #skincaretips #skincarelover #skincarerituals #skincareregime #skincareproducts #skincare #facial #facialtreatment #facialroutines #sonomacountyesthetician #sonomacountyskin #sonomacounryskincare #sonomacountyskintherapist #santarosaskintherapist #santarosaskincare #santarosacalifornia #santarosalocal
Don't give up #dontgiveupeasily #keepworkingdaily #resultsspeaks #resultstaketimeandeffort #habitsstack #habitslast #habitsofsuccesfulpeople #habitsstacking #overnightsuccess #instantgratificationweek #delayedgratificationworks #saynotoshortcut #quickresults✅ #quickresultstraining #realsuccess2020 #stayatthegame #keepworkingonyourcraft #dontevergiveupever #sayyestohabits #icandoitifitry #dralfred #dralfredsuccessquotes #dralfredbusinesscoach #dralfreddsilva #dralfredltc #lifecoaching #successcoaching #successgyan #successhabit #successacademy
It's impossible to always be motivated. Hence discipline is crucial to keep going when motivation fades. #keepgoingstrong #motivationfades #motivationfadesdisciplinedoesnot #motivationfadesdeterminationstays #disciplinelastforever #motivationdralfred #motivation #motivationalquotes #disciplinedralfred #disciplinedhabits #habitslastalifetime #habitslast #habitslastforever #dralfred #dralfredltc #dralfredlifecoach #dralfy #dralfredquotes #dralfredlistens #dralfi #dralfredsuccessquotes #dralfredlovesyou #dralfreddsilva #helpfuldralfred #lifecoachdralfred #lifecoachthane #lifecoaching #lifecoachingwork #lifecoachdubai
𝐇𝐀𝐏𝐏𝐘 𝐇𝐔𝐌𝐏 𝐃𝐀𝐘 🐪 I 𝘨𝘦𝘵 𝘵𝘩𝘰𝘴𝘦 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘵𝘰𝘰... “𝗪𝐇𝐘 𝐁𝐎𝐓𝐇𝐄𝐑” Then I think about all the work I’ve put in for the gains 💪🏻 So you haven’t been perfect with your nutrition & eating anything to feed your emotions... 𝐈 𝐠𝐞𝐭 𝐢𝐭! I 𝘩𝘢𝘷𝘦𝘯’𝘵 𝘣𝘦𝘦𝘯 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘵𝘰𝘰 (sneaking in namkeen or piece of candy here or there too) But I didn’t Give up!🙅🏻♀️ I keep showing up & doing the best we all can!🤷🏻♀️ Don’t give up! Have the courage to ask for HELP 🙏🏻 I got YOU girl 😘 Question is... 𝐚𝐫𝐞 𝐘𝐎𝐔 𝘸𝘪𝘭𝘭𝘪𝘯𝘨 𝘵𝘰 𝘢𝘴𝘬 𝘧𝘰𝘳 𝘏𝘦𝘭𝘱? (𝘴𝘢𝘺 𝘠𝘌𝘚 𝘗𝘓𝘚) 🤞 #journeyofweightloss #weightloss #transformation #habitslast #momofgirls #quarantinenutrition #eathealthy #preetisfitfluence #pmsbloatinggone #strongisthenewskinny
♦️So I had a 20 min time gap to train today.. Could have just gone home but fit this in and got a good sweat and moved! . ♦️And guess what... Surprise.... I felt way better after. Less stressed, more positive about the day, more confident and excited to train again as soon as I can next time! . .. 🔈Make the time, not the excuses 🔈It's not always going to be in ideal situation 🔈Remember the feeling after you workout 🔈Motivation doesn't stay, habits do 🔈Build the habits & lifestyle you want
I may not be fast but I’m persistent! #gettingoldsucks #feelingbetter #theresalwaystomorrow #habitslast. You never think your old until you are 😳
#monday #motivation #happiness #habits #happenings #yourchoice #mondaymotivation #positive #positivehabits #change #changeisgood #makeitahabit #happeningsend #habitslast #blessed #faith #godfirst #itsachoice #instagood #instaquotes #goodhabits #lastinghappiness #newweek #newbeginnings #godhasaplan #trustinit
This weekend you can get our #cbd skin care kit OR our #threestep nutrition system OR any other product with 15% off!! Treat yourself. Treat your mom. Treat your grandmom. #happymothersday
Before you set your resolutions for next year think ... how can you make them habits so they’ll stick???🤔🤔🤔 Happy New Year!🎊🎉🎊🎉🎊 #relentless #happynewyear #habitslast #2019
The key to success is not necessarily willpower, but habit building. - At the start, getting into the gym for me had a lot to do with willpower. I had to find the motivation to get up and go spend 2 hours in the gym lifting weights. Now that I’ve been training for over 3 years it’s not all about willpower anymore. - To be honest I don’t have any more willpower than you. I have just become more and more disciplined and now I’ve been able to turn the gym from a hobby into a habit. When a habit takes over, the amount of willpower needed to do a task is significantly less. - Now obviously it’s very hard to develop a habit for something which you don’t enjoy. So whatever aspect you are trying to become successful, start turning it into a habit. It takes a lot of discipline and willpower to develop a habit. But once you’ve got it, it takes very little to maintain it. HABIT is 🔑 ➡️➡️➡️ SUCCESS 📸 @billchalkos • • #AJFitness #AJMotivation #HWPO #triumphisnotsuccess #habitbuilding #keytosuccess #makethegymahabit #fitnessadvice #howtobesuccessful #naturalbodybuilding #weighttraininghabit #musclemass #ukfitness #willpower #habitslast #motivationisnotpermanent #musclegains #habitscreatesuccess #flexibledieting #hardwork #resultswillcome #progress #bodybuilding #stringer #biceppump #motivation #IIFYM #successhabits #healthiswealth #knowledgegains
Love getting this image via text! She’s 3 and still sleeping happy! #wemakehappysleepersforlife #babysleep #preschoolersleep #habitslast #sleepwell #sleephappyconsulting
Check this out! My friend and fab photographer went to put on this camera belt after not wearing it for a while---I totally got the chills!! Healthy lifestyles Rock~~ so proud of you Mary!! #habitslast #weareisagenix #healthwealth #bethedifference #youcantoo
Finding replacement behaviours to stop the bad habits is the key to making permanent change 🙏🏾 #droz #goodquote #changes #habits #habitslast #changeyourlifestyle #healthyliving #mmnz