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A fork can serve as a compass for health, guiding our choices towards nourishing and wholesome foods, while a checkbook can act as a guide for wealth, directing our financial decisions towards abundance and prosperity. By approaching both aspects of life mindfully, we paint a canvas of abundance, where each decision contributes to a vibrant tapestry of well-being and prosperity. Let us embrace this mindful approach, recognizing the interconnectedness of health and wealth, and cultivate a life abundant in both. ๐ด๐ฐ๐จ #HealthWealthBalance #MindfulLiving #Abundance #HealthWealth #Mindful #wealth #masterpiece #prosperity #explore #explorepage #india
Another successful Park Run this morning ๐๐ฝโโ๏ธโโก๏ธ I hope you're all proud of yourselves, we smashed it ๐๐ผ #healthwealth #parkrun #queenspark #run #cardio #training #healthcoach #personaltrainer #exercise #outdoors #fitness #race #results #freshair #walking
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Weight loss is actually incredibly simple. But not easy. So people came up with ways that are more complicated and easier to stick to for a short period of time! The problem is..they arenโt sustainable and leave you back in the same place you were before, or worse. Weight loss is simply about burning off more calories than you intake for a sustained period of time. In order to do that successfully, youโre best off choosing foods that have higher nutrient and lower calories (example: choosing squash instead of rice because it has more fiber, less calories and more volume). This means no foods are off limits. A much more sustainable approach to weight loss. If youโre struggling to lose weight and you arenโt sure what you should be doing, shoot me a DM, and weโll set up a roadmap for your success.
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"Trauma is a fact of life. It does not, however, have to be a life sentence." ~Peter A. Levine There are people on this earth experiencing trauma daily. It's been overwhelming our senses for too long, it's a loss of freedom, joy and the paradise experience that we can have on earth. How are you helping to stop the atrocities upon the human sense, our right to evolve and be soulful beings on earth? If you believe in free speech for the mental, emotional and physical health wealth and wellbeing of the people, please help free Iranian rapper Tomaj NOW -- by reposting these tags, you could save his life. Don't let him get hung for rapping about his experience. #freetomaj #toomajsalehi #stopexecutionsiniran #netzerotrauma #traumafree #freefromPTSD #healthwealth #thriveearth #peterlevine #somatics #freehumanity . . . . . . . Peter Levine is the founder of Somatic Experiencingยฎ, a therapeutic approach that focuses on healing trauma through the body. His books, such as "Waking the Tiger" and "In an Unspoken Voice," delve into the connection between trauma, the nervous system, and somatic awareness.
1. 20 WEEKS TO TRAIN- Depending on your starting skill level, allow yourself at around 20 weeks to train. This is a good rule of thumb. Unlike a 5K where you can wing it, even experienced runners need about 5 months to go from zero to race day. If you run distance consistently, then you may be able to start with a base and require less time. 2. REST DAYS ROCK- Rest days are the most important days in your training regimen. This is where all your work is solidified. 2 rest days a week is ideal. 3. MARATHON PACE- The goal for the first one is the finish line. After that if there is a specific finish time goal, use long runs once a week to maintain your desired marathon pace. Keeping that minute-per-mile pace as you add miles to your long run each week will ensure you the clock says exactly what you want it to say at the finish line. 4. TRAIN THE COURSE- Whichever course you choose, train for the course terrain, the city's weather that time of year and the course layout (out and back, loop around the city or on your way home the entire time (like Boston). This takes some of the mental challenge out of race day. 5. SEEK SUPPORT- Find support whether it is an occasional running buddy, a Facebook group, a coach or someone to pick you up at Mile 18 (where the real race begins). Whatever type of support will get you to your finish line. LIKE EVERYTHING IN LIFE... IT STARTS WITH A SINGLE STEP AND ALL 26.2 MILES ARE EASIER IF YOU ARE WELL TRAINED & WELL PREPARED. #newrunner #runningcommunity #runningmotivation #healthwealth #marathontips #marathonerslife #marathonlife #marathoner #healthcoach #marathonrunner #mindyourself #mindyourmind
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Just like the Bitcoin halving reduces supply to increase value, improving our breathing rate can unlock incredible value for our health! ๐ฌ๏ธ๐ฐ When we consciously slow down our breath rate, we're essentially 'halving' the amount of breaths we take per minute, but the benefits are exponential! ๐ By breathing more slowly and deeply, we enhance oxygenation, reduce stress, and promote overall well-being. ๐ชโจ With each mindful breath, we're investing in our health portfolio, experiencing increased energy, improved focus, and enhanced vitality. ๐ผ๐ก Let's embrace the power of breath and watch our health wealth grow! #BreatheBetter #HealthWealth #MindfulInvesting #btchalving #btc #breathrates #breathratesandpatterns #lifewithbreath #breathasmedicine
Have you been for your first mammogram yet? How often do you go? I am setting up a series of health routines to ensure I am controlling my what I can. Check ups can catch a potential nasty early, often saving us, then saving us cash and saving the system a bunch of resources. I went for my first colonoscopy last week ๐ all was good ๐ and the experience was pretty chilled. Far less traumatic than I thought it would be. I was recommended to have a colonoscopy as I started to get closer to 50. The doc said I was all good so only should come back when I am 60!!!! Reliefโ Holy smokes, itโs getting closer, and I am getting younger ๐คฃ ๐ช #healthwealth #optimism #mammogram #colonoscopy #ceomindset #
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Think of your health like a savings account: Every workout is a deposit! ๐๏ธโโ๏ธ๐ช The more you invest, the greater your wellness wealth. What workout are you depositing today? Share below! ๐
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Your Health: An Investment, Not an Expense ๐ฐ Investing in your health is the ultimate act of self-care and long-term prosperity. Here's why: ๐ฑ Nourish Your Body: Choose nutritious foods that fuel your energy and well-being. ๐๏ธโโ๏ธ Move Daily: Find joy in physical activity that strengthens your body and mind. ๐ Prioritize Rest: Quality sleep and relaxation are essential for rejuvenation. ๐งโโ๏ธ Practice Mindfulness: Cultivate mental clarity and emotional resilience. ๐ Build Relationships: Meaningful connections support your mental and emotional health. ๐ฟ Embrace Prevention: Regular check-ups and healthy habits prevent future health issues. ๐ Enjoy Balance: Find harmony in work, play, and self-care for overall wellness. Remember, investing in your health pays dividends in vitality, happiness, and longevity. ๐ Follow @healthy.livinghc for more inspiration! ๐ Become a client: www.healthylivinghealthcoaching.com #SelfCareIsntSelfish #WellnessWisdom #InvestInYourself #HealthyChoices #LongTermHealth #HealthWealth #PrioritizeWellness #InvestInHealth #HealthyHabitsForLife #SelfCareMatters #WellnessInvestment #HealthyLivingJourney #MindBodyWellness #HealthIsWealth #SelfLoveAndHealth
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We are excited we're able to support this cause that's near and dear to our hearts! Congratulations to the 2024 graduate of BVHS! Soar and aim high !-----from Maureen and Dave, and staff of MWCC Inc. Did you know Maureen was a teacher by profession before becoming a RMT/ business clinic owner? Now you know! โ ๏ธ @massageworkscochrane. #2024graduates #graduates #high-school #cochranegrads #getadjusted #womenshealth #cochraneab #welladjustment #family #familywellness #cochraneclinic #cochranesports #sportsclinic #cochranefamily #supportlocal #massage #chiropractic #Adjustments #sportsmassage #spine #healthyspine #wellness #wellnesscentre #cochraneclinic #clinicab #cochraneclinic #cochranechiro #cochraneab #health #healthwealth #softtissue #musclework #musclerehab
Building a business and building health are very similar. They both require your time, patience & effort. Some days will be more productive than others. But you always show up. Without showing up, the business fails. Not at first, but eventually. And itโs the same with your health. Give yourself more time and more patience to improve your health. Itโs worth it even if you donโt get where you want in a few weeks or months.
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What defines a health crisis?. As a nutritional therapist there is a pattern that I often see when I work with people. Most of us live a life consisting of little habits that weโve put into practice for so long itโs developed into behaviour. From the foods we eat to the amount of physical movement we do, our passions and hobbies and what we navigate towards when we are trying to deal with stress, it all adds up and greatly influences our health, or lack of. The real health crisis is not the fact that people experience illness. We live in a highly stressful and toxic world and it is impossible to not feel the effects of it in one way or another. The crisis happens when we do not tune into our body's needs and we actively reach for things that prevent our body from doing what it was designed to do, such as ultra processed foods, excessive alcohol consumption, smoking, a sedentary lifestyle, poor sleeping habits, on-going stress and a lack of meaningful relationships. With this as our foundation we increase our dependency on a healthcare system that is already on its knees and in many cases can offer us nothing but symptom relief. Choosing to prioritise health is not a guarantee that we will never experience any adverse health conditions but it does set us up to deal with those situations far better than if we spend year upon year neglecting ourselves and then putting the full weight of responsibility for our wellness into the hands of the healthcare system. This is the reality we are currently living in and it is a model that is not working. A few small changes can make a big difference in one persons health over time, and if we collectively commit to taking better care of ourselves and making better choices, these changes can have a massive impact on our public health, enabling us to use society's resources more efficiently. It all starts with asking ourselves some necessary questions. #publichealth #healthcrisis #societalhealth #communityhealth #individualhealth #nutritionaltherapist #personalresponsibility #healthwealth #nutritionaltherapy #healthcaresystem #nhs #healthcare #sickcare #healthrevolution #healthyliving #knowledge #bodyknowledge
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โผ๏ธTomorrowโผ๏ธ Episode 7 of the Welloff Podcast, โLevel Upโ. In this episode Dr. Tara and Gina Simm talk with CEO of Reach Catalyst Group and co-founder of Female Forward Alliance, Jennifer Obsuth! Tune in tomorrow anywhere you get your podcasts! ๐๏ธ #womenpodcasters #welloff #healthwealth #livintopshelf #livingmybestlife #womeninbusiness #ceo #marketing #wellness
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Whatโs your plan for 2024? Follow us to discover more I love money. I love everything about it. I bought some pretty good stuff. Got me a $300 pair of socks. Got a fur sink. An electric dog polisher. A gasoline powered turtleneck sweater. And, of course, I bought some dumb stuff, interest. --Benjamin Franklin too. --Steve Martin. #wealth #healthiswealth #wealthcreation #wealthmanagement #wealthtips #junewealthadvisor #wealthbuilding #wealthmindset #wealthywomen #wealthdragons #wealthcreation #blackwealth #wealthbuilding #wealthgenerators #wealthtransfer #HealthWealth #HealthGoals #HealthIsYourWealth #InvestInYourself #Sauna #ColdPlunging #ChooseYou #tjintowealth
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1 BREAK IT UP- Don't be intimidated by the whole climb. Divide the hill into smaller, more manageable sections. Focus on conquering each section one at a time rather than staring up at the entire peak. Focus 10 feet in front of you! 2 SHORTEN YOUR STRIDE- Lengthening your stride uphill is a recipe for burnout. Take shorter, quicker steps to maintain efficiency and leg speed. 3 DON'T DRAIN THE TANK- Hills can be tough! There's no shame in walking some or all of it, especially if it helps you maintain a good pace and avoid burning out. Run when you can, walk if necessary. 4 LEAN INTO IT- While hunching over is a no-no, a slight forward lean from the hips can help you power uphill. Imagine your body angled slightly forward, but your core engaged to keep your back straight and posture strong. 5 DON'T FORGET TO BREATHE- Hills demand more oxygen. Focus on deep, controlled breaths from your diaphragm to keep yourself fueled and your muscles working effectively. In and out through the nose will oxygenate best. #newrunners #newrunner #runningmotivation #healthwealth #healthwealthhappiness #marathontips #marathonlife #healthcoach #marathonrunner #mindyourself #mindyourmind
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I massively enjoyed team teaching a 1 HOUR charity step class tonight with @oholmespersonaltraining at @puregymcrewe, all to raise money for @the_bhf โฅ๏ธ Thank you to everyone who came along and donated ๐ซถ๐ฝ you all absolutely smashed it!! Now.. let's stick our feet up and have an early night ๐ #healthwealth #step #stepclass #charity #bhf #britishheartfoundation #cardio #calorieburn #endurance #stamina #stepcount #workout #fitness #groupexercise #exercise #gym #training #puregym #instructor #teamteach
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๐ Why Usana? ๐ Choosing Usana isn't just about making money; it's about securing a healthier, more prosperous future for yourself and your loved ones. Instead of chasing short-term gains, Usana offers a long-lasting solution that benefits not only you but your entire family and community. As a practicing nurse and diabetes care specialist, I've seen firsthand the importance of prevention in reducing complications and improving patient outcomes. Usana complements my efforts by empowering patients to take charge of their health through its products and lifestyle. Moreover, as a nurse entrepreneur, Usana has transformed my financial situation dramatically. Compared to the limited income I would have had as an employee or if I had gone abroad, Usana provides me with the opportunity for unlimited earning potential. By investing in Usana, I'm not only securing my financial future but also helping others lead healthier, happier lives. Curious to learn more about how Usana can transform your life? I'm here to guide you every step of the way, with no commitment or money required. Let's chat, and I'll provide you with all the information you need to get started on your Usana journey. Just reach out, and together, we'll unlock a world of possibilities. #HealthWealth #UsanaJourney #financialSecurity #legacybusiness ๐ก๐ฑ
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Bukan sekadar otot yang kuat, tapi melawan usia dengan kekuatan otot yang dimiliki!๐ช๐ฅฐ Penelitian terbaru telah mengubah pandangan kita terhadap massa otot, menunjukkan bahwa mereka adalah pelindung tubuh dari beebagai penyakit terkait usia seperti masalah jantung, diabetes, bahkan kanker. Jadi, jangan remehkan kekuatan ototmu. Mulailah bangun otot hari ini untik meraih kebugaran yang tak tergoyahkan dan kesehatan yang prima! ๐ซ HS GYM DAN FITNESS ๐ซ ๐jl. Hayam wuruk no 64 jombang (selatan stadion jombang) (lantai atas klinik krekk method) โ๏ธ 085646546990 โฐ 07.00 - 17.00 WIB #musclematters #agelessstrenght #healthwealth #gymjombang #gym #gymmotivation #khususperempuan #motivationalquotes
. Phoenix Rising Physique Jesse M. Watrous | Bodybuilder Training for 2025 Bikini Masterโs Division Health & Fitness Enthusiast ISSA Certified Personnel Trainer Channel managed by @jessemwatrous Welcome to my Health & Fitness Channel. ๐ Thank you for following my journey to compete as a Bodybuilding Bikini Competitor. I started my bodybuilding journey in December of 2021 where I weighed 257, which at the time was my heaviest. I was morbidly obese in 2000โs when I weighed at 310 lbs at my lifetime heaviest. Iโm a gastric bypass patient and lost 110 lbs within that year but slowly gained it back, along with a few health issues the last few decades. As of April 2024, Iโm about 60lbs away of my goal weight and 5 dress sizes. Iโm very proud of my current accomplishments and continuously strive to reach my goal of competing in 2025. I have decided to join a bodybuilding organization and learning their rules for the competition. Each organization has their own guidelines as to what they find aesthetic. I hope to give valuable information that can help you and share with your family and friends. My goal is to be build a supportive Fitness Community because our Health is our Wealth. Thank you for Following, Liking, and Sharing. ๐ #JesseMWatrous #Bodybuilder #BikiniBodybuilder #BikiniMasters #fitnessenthusiast #fitnessgoals #bodybuiderlifestyle #bodybuildermotivation #bodybuilderlife #femalebodybuilder #fyp #fypage #fyppage #fypge #fypinstagram #health #healthwealth #healthandwellness #healthylifestyle #healthjourney
. Jesse M. Watrous | Certified Personnel Trainer International Sports Sciences Association Iโm proud to be ISSA Certified. ๐ซถ๐ป Thank you for Following, Liking, and Sharing. @phoenixrisingphysique #JesseMWatrous #Bodybuilder #BikiniBodybuilder #BikiniMasters #fitnessenthusiast #fitnessgoals #bodybuiderlifestyle #bodybuildermotivation #bodybuilderlife #femalebodybuilder #fyp #fypage #fyppage #fypge #fypinstagram #health #healthwealth #healthandwellness #healthylifestyle #healthjourney #personaltrainer #certifiedpersonaltrainer #issa
. Phoenix Rising Physique Jesse M. Watrous | Bodybuilder Training for 2025 Bikini Masterโs Division Health & Fitness Enthusiast ISSA Certified Personnel Trainer Channel managed by @jessemwatrous Welcome to my Health & Fitness Channel. ๐ Thank you for following my journey to compete as a Bodybuilding Bikini Competitor. I started my bodybuilding journey in December of 2021 where I weighed 257, which at the time was my heaviest. I was morbidly obese in 2000โs when I weighed at 310 lbs at my lifetime heaviest. Iโm a gastric bypass patient and lost 110 lbs within that year but slowly gained it back, along with a few health issues the last few decades. As of April 2024, Iโm about 60lbs away of my goal weight and 5 dress sizes. Iโm very proud of my current accomplishments and continuously strive to reach my goal of competing in 2025. I have decided to join a bodybuilding organization and learning their rules for the competition. Each organization has their own guidelines as to what they find aesthetic. I hope to give valuable information that can help you and share with your family and friends. My goal is to be build a supportive fitness community because our Health is our Wealth. Thank you for Following, Liking, and Sharing. ๐ #JesseMWatrous #Bodybuilder #BikiniBodybuilder #BikiniMasters #fitnessenthusiast #fitnessgoals #bodybuiderlifestyle #bodybuildermotivation #bodybuilderlife #femalebodybuilder #fyp #fypage #fyppage #fypge #fypinstagram #health #healthwealth #healthandwellness #healthylifestyle #healthjourney