💛Friendly Reminder & PSA: It’s NEVER too late to start making your health a priority!!! 💛Set ONE goal this week!!!! 💛Mine: continue to get rid of endocrine & hormone disrupters that I can control: purged my pantry and fridge today of things with excess ingredients & those that are ultra processed!!! XO-Kat 💛 #youcantoo #hormonebalance #fyp #fyi
Any of us who struggle with emotional eating, stress eating, binge eating and just plain over eating while bored have really been riding the struggle bus over the past few years. Once you start making a habit of snacking...IT IS VERY HARD TO STOP! My friend gave me this quiz and I used to be a ❤💙💛💜💚 girl. What kind of girl or guy are you??
We Can Do Hard Things! I was reading this morning and for whatever reason these words kept on resonating through my mind...we can do hard things. How true is this small, 5 word statement. Everything that is thrown our way in the course of our lives. All the obstacles that we face....we can do hard things. Whatever it is that you are going through...you have strength that you might not even know you have. Believe me...it is there. I know from multiple experiences! We can do Hard Things....❤️❤️
Check out Renee! Way to go lady!!! . Her words: “When I look at the picture on the left, I still find it hard to believe that was really me. I was constantly exhausted, unhappy, dealt with some back pain issues and after trying numerous of times to lose weight to live a healthy lifestyle. . I felt discouraged. . I am so grateful that I didn't give up.” #youcantoo #loveyourself #yearofyes #habitsofhealth
A perfect lesson in Meal Prep by one of my ladies, Sharon Lee. This came up in my memories, but she utilized the basic premise...Keep It Simple. You are more inclined to continue and make it a lifestyle if you do. Breakfast: egg cups, lunch: arugula salad with chopped cabbage, veggies, blueberries, feta cheese, avocado, and Canellini beans, and dinner: baked chicken thighs with steamed zucchini and baked sweet potato. This is something that you can do and it will make all the difference in your life...a new mindset and a new lifestyle. Are you willing to choose your health over convenience?❤️
I'm so grateful to @aslin_lv24 for having me as a guest ambassador this month. I feel like I saved the best for last. She's incredibly versatile and looks so different in so many different lights and skin tones. This just elevates her beauty and should definitely be a part of your collection! @moondustnail_dips Retrograde https://www.etsy.com/shop/MoondustDips 💰💰Annie10💰💰 @sassy_slydes_nail_co Allium https://www.etsy.com/shop/SassySlydesNailCo 💰💰Annie15💰💰 @manichicnails Mahalo (Subscription exclusive) https://manichicnails.com/ @luniludesigns Nailfie Sleeve #GlitterNails #SassySlydes #GuestAmbassasor #DIYPressOns #Decals #IDipMyOwnNails #YouCanToo
Good morning my friends....Happy Monday! I hope everyone is well and feeling good. It is very sunny this morning, and I can see the light and pink in the sky, and I smell Lilies of the Valley growing outside my window...and I Love that smell. Today is another day to set a tone of good thoughts and positive intentions for the first day of our work week, and be thankful for all the blessings that we all have. Today is a day to prepare ourselves mentally for the remaining hours ahead, and to remember how wonderful we all are!! There is no other person like you in this whole, wide world. You are different from everyone...and you are here for a reason. Take some time to remind yourself of this, and believe in yourself, and know that there is nothing that you can't do!! The days are going by so quickly....put the brakes on once in a while and get out of the hustle and bustle of life...and really enjoy it!! Love you guys on this Monday and every day!! Have a great day everyone, stay safe and let's all be the best we can be!!❤
Старт на новото ни предизвикателство днес 🔥 @activelifechallenge Дрес код 🤍🤍🤍✅ #new21daychallenge #start #monday #dresscode #white #momlife #activemom #whiteoutfit #youcantoo #day1 #letstart @you.can.too_ @activelifechallenge
5 years! 5 years ago today I clicked that join button! 5 years ago I remember feeling terrified about clicking that join button! I didn’t have instagram, I never sold anything on the internet and remember thinking who the heck am I to think I can do this?! Fast forward to now and boy am I glad I stuck with it. This is the only thing I’ve done for this long and still love everything about it! I haven’t worked this the same along the years but I’ve worked it in whatever way I could. Because I wanted to, because I love what it brings me and what it has taught me. Here’s to another incredible year with an incredible company! #takeachance #5years #zyiaactive #activewearaddict #activewear #community #light #uplift #activity #moretocome #fun #forme #youcantoo
This is my kind of day...warmer, sunny and perfect to work in the yard. Couple that with the best partner I could ask for, in good times and in bad...life doesn't get any better!❤️
Imagine you did this too? Client Shawna said… “I remember what I felt when I first started plan at 249 lbs. 🙋🏻♀️I wanted to feel healthy and stop numbing with wine 🙋🏻♀️I wanted to feel good in my skin 🙋🏻♀️I wanted to travel and feel comfortable just grabbing clothes and going 🙋🏻♀️I wanted to wear a 2 piece bathing suit in the summer 🙋🏻♀️I wanted to wear shorts that didn’t come to my knees especially at fall football games 🙋🏻♀️I wanted to feel energy again 🙋🏻♀️I wanted to do things with my kids without physical limitations 🙋🏻♀️I wanted to sit at a booth in a restaurant without having to worry if I would fit 🙋🏻♀️I wanted to get on rides at theme parks 🙋🏻♀️I wanted to bike and walk more - I’ve always loved being active outdoors 🙋🏻♀️I wanted to be outside (or inside!) without sweating all the time 🙋🏻♀️I wanted to feel like me again and I NEEDED a miracle I am still sometimes shocked how I received all this and more and I’m forever grateful I found the solution when nothing else worked.” Mama, you deserve your best summer yet. #weightlossjourney #weightloss #youcantoo #lifechanging #realpeoplerealresults
What if you did this too? Client Shawna said… “I remember what I felt when I first started plan at 249 lbs. 🙋🏻♀️I wanted to feel healthy and stop numbing with wine 🙋🏻♀️I wanted to feel good in my skin 🙋🏻♀️I wanted to travel and feel comfortable just grabbing clothes and going 🙋🏻♀️I wanted to wear a 2 piece bathing suit in the summer 🙋🏻♀️I wanted to wear shorts that didn’t come to my knees especially at fall football games 🙋🏻♀️I wanted to feel energy again 🙋🏻♀️I wanted to do things with my kids without physical limitations 🙋🏻♀️I wanted to sit at a booth in a restaurant without having to worry if I would fit 🙋🏻♀️I wanted to get on rides at theme parks 🙋🏻♀️I wanted to bike and walk more - I’ve always loved being active outdoors 🙋🏻♀️I wanted to be outside (or inside!) without sweating all the time 🙋🏻♀️I wanted to feel like me again and I NEEDED a miracle I am still sometimes shocked how I received all this and more and I’m forever grateful I found the solution when nothing else worked.” Mama, you deserve your best summer yet. #youcantoo #lifechanging #realpeoplerealresults #stepupwithsteph
Latest success story...3rd day done and 6.5 lbs down!! What a great way to get a jump start on your wellness! Yes, you eat food with this cleanse!! I have 2 groups starting in the next 6 weeks. If you are looking for a quick pick me up.or a jump start on the healthy lifestyle you have been putting off this is for you. 🙋♀️🙋♀️ below!
The journey this soul has been through has finally paid off - he is on his way to #china to be welcomed by #clubmedlijiang Keith, another @oakfieldscollege graduate is now part of the Club Med family as #soundtechnician #amazingyou #youcantoo #internationals
"The journey of solving a problem often teaches us more than the solution itself" . #happysunday . ©️ FB: Kingsley Umejiego ©️ IG, Twitter: @kcumejiego . #buildinganempire #youcantoo #100dayschallenge
A little over 10 years ago, I had no clue about personal development or network marketing. But now, I've changed so much, and it's all because I said YES to myself. I used to be "stuck" in a 9 to 5 job, living paycheck to paycheck, with no backup plan if something went wrong. (Being self-employed and breaking my hand would not be good or even being sick and missing work) #multiplestreamsofincome Don't get me wrong, I absolutely LOVE my profession of being a salon owner and a hairdresser ♥️🫶 Then I found network marketing and started working on myself. Now, people say, "Angi, you've changed!" And they're right. I've changed in so many ways that I can't even describe. But why are so many people afraid of change? Because it forces them to choose, and most people don't like that. They'd rather stay the same, even if it means they're unhappy. But not me. I decided to change everything in my life that wasn't making me happy, and it worked. I changed my diet, my exercise routine, my habits, my mindset—everything! And now, I'm happier, healthier, and wealthier than ever before. So, yes, I've changed, and I'm not going to stop just because other people don't like it. Change is constant, and it's what makes life beautiful and powerful. So, if you notice that I've changed, thank you for noticing, because it means I'm growing..... #timefreedom #financialfreedom #networkmarketing #changeisgood #leavingalegacy #empowerment #personaldevelopment #health #feelsgoodtofeelgood #youcantoo
Let’s hear it for Kaitlyn today!!! Her words: “I was sick and tired of being sick and tired! 😴 Half way to my goal and feeling amazing 🙌 I am so grateful for this program and it’s amazing community!” . #habitsofhealth #healthylifestyle #youcantoo #yestoyou #yearofyes #askmehow
Good morning my friends...Happy Sunday!. How are you all doing today? It may be too early to tell...but I know I see the sun coming up from the horizon. How come the weathermen forgot to tell me that the heat was going to be going on and off during the night... lol. I will welcome the sun and warm temps with open arms! Ok, it may not be the perfect day and we might be living in an ever changing world...but don't waste the moment that we have right now. We have been given this moment for a reason...let's use it for good...not waiting for time to pass too quickly. Let's live our lives now!! So if you want to do something....do it now. Don't keep putting it off...because unfortunately tomorrow is never promised...and today is a gift. Open it up and use it...today could be your day! Today could be the start of a new you....embrace it and hug yourself...because you can do anything!! Have a great day everyone, stay safe and let's all be the best we can be!! ❤
Work hard, take care of yourself physically, mentally, emotionally and spiritually....anything is possible! 👊 Don't let anyone drag you down for any reason! If they can't handle your greatness then they aren't "your people"! Surround yourself with those that are happy for your success, and want you to be the best that you can be!! ❤
Last weekend a friend and fellow health coach of mine took the lead on one of our client support calls – he always brings it!! 💪🏻 These calls are totally optional, but here's the scoop: we're not just about diets. We're all about digging into the real reasons behind those not-so-great food choices and lifestyle habits. You know, the stuff that keeps us feeling stuck and not our best selves. It's like, if you don't work on the mindset stuff alongside the healthy eating, those pounds might just creep back in! Jody Cline really brought the real talk and let me tell you, it was inspiring. Sometimes we think we've got it all under control, but then reality hits. You're totally worth the effort, and hey, I've got a plan that could be just the ticket for you. So, what do you say? Let's take that first step together – change is totally doable! #yourgotohealthcoach #shredwithdeb #realtalk #youcantoo #certifiedhealthcoach
200k every month THATS 50k EVERYWEEK‼️ #youcantoo
Hi my friends....if you love South West cuisine like me....you are welcome...lol. Richard makes this once a week, and uses the George Foreman Grill. Black Bean Quesadillas Ingredients ½ onion, sliced ½ bell pepper, sliced 1 tablespoon evoo 1 can black beans, rinsed and drained 1 tablespoon, taco seasoning 4 medium whole grain tortillas or gluten-free 2 avocados, peeled, halved, and sliced ¼ cup minced cilantro 1 lime, cut in half 1 cup shredded cheddar cheese Instructions In a pan over medium-high heat, saute onion and bell pepper in 1 tablespoon evoo for 2-3 minutes or until tender. Add the black beans and taco seasoning. Cook for another minute. Transfer mixture to a small bowl and set aside. In a small bowl, lightly mash the avocados with a fork. Stir in cilantro and juice of ½ lime, season with salt and pepper to taste. Spread the desired amount of mashed avocado onto half of a tortilla. Top with bean mixture and cheese, if using. Fold the tortilla closed over the veggies. Repeat until all tortillas are filled and all fillings are used. Cook on medium-high heat in frying pan for 2-3 minutes per side or until the outside is crispy. Serve with salsa!
Good morning my friends....Happy Saturday!! How is everyone doing today?? It is the weekend...are you feeling fresh and rested and positive and ready to conquer anything that comes your way? You are probably saying nooooo....leave me alone, it's too early...and that is your choice! ☀️☀️ Everything that we do and feel is our choice. The way that we wake up and spend our first 10 minutes of the day is going to determine how we see ourselves and others throughout the day. It is our choice if we are going to be happy, and kind and giving and respectful. It is our choice with whom we are going to share our love...or not. I choose to be happy and giving. There are too many people who are in need of a smile, or a kind word or some hope in their lives. I choose to try and make a difference. I can tell you with all honesty that it makes me feel so much better to be giving and be trying to make a difference. Have a great day my friends...make the right choice for you...and let's all try and be, the best we can be! ❤️
You can stay healthy & even level up your health🤗 #whynotyouwhynotnow #facetofacefriday #youcantoo #AwakenYourDreams #askmehow #GettingHealthywiththeKemps
Here is my friend Melissa. She is loving life after losing 35 lbs on this amazing program! Way to go!!
Today was SOOO good! 🥹💕👏🏻 My phone has been blowing with celebrations and bonuses all day! We decided to take the boat out tonight to relax and celebrate! 1 of the biggest days in our business in the last year happened today and there are more wins than I can even count for the women on this team!! To be able to do something like this is exactly why I started this business 7 years ago! Flexibility, community with likeminded women, the BEST products in the world, & the opportunity for earning free travel…..and all from a 100% FREE opportunity that started with a tube of whitening toothpaste! Who knew?! Orders will be on the way ASAP! 📦 I love this company so much! I have yet to see another company payout like they do either! 4️⃣0️⃣% commissions?! Plus a ton of extra bonuses right now are up for grabs!! Who else does that? Want to say a HUGE congrats to the most amazing team EVER for knocking it out of the park today! So many promotions and pay raises on the horizon! You guys rocked it! 👏👏 #youcantoo #askmehow
Been pondering this lately… I tend to get caught up in planning and procrastinate on taking action. It’s time to shift focus: Do the thing, achieve results, then let your success speak for itself. . You got this. . Yes, you. . Don’t worry about where you are. . Just start. . #healthfirst #MentalHealth #motivation #yougotthis #results #youcantoo #confidence #actionspeaksvolumes
What do you love to do? Cook, clean, walk, exercise, knit, go to the trails, sit outside...whatever it is...do it today. Take care of yourself, recharge your battery, be happy, be healthy, be the best you can be! Love yourself....then you can love your family and friends even more!!!❤️🙏
When you really need a pick me up...and before you know it...it's there!❤️
✨SOLD✨ Congratulations to this beautiful lady on the purchase of her new home. Her journey was a long one but she remained hopeful and positive and made it through. 🏡 🔑🎉 I was also able to negotiate her closing cost along with everything my client wanted done per our inspection report 😉 Thank you to my amazing lender partner @kentonnewby for always taking good care of my clients and such a smooth transaction. Bryanna Thomas, REALTOR® ▪️BThomas Group ▪️MRB Legacy Realty 📱 678.388.9778- Direct 📱 678-489-8206- Office 📧 [email protected] #GODsWork #YourFavRealtor #sold #inspire #grace #atlantaga #buying #selling #investing #wealthy #homeownership #whoyouworkwithmatters #matchmaker #realestate #wealth #youcantoo #whosenext #realestateagent #atlanta
Omgosh! Do you see this?! This is written by my brother @mmcneill23 Mike McNeill. I won't gatekeep, You want to get this book, or Kindle. He invested well and retired early. I'm so proud of him and his accomplishments! Way to go Mike! Love you so much! #financialfreedom #proudofhim #youcantoo
This is a throwback 6 years ago. This was the first recipe that I posted when starting my food page. Note: use any bun you like...or skip the bread...its all up to you!!❤ You can also skip the cayenne... but I like heat!! PORTOBELLO BURGERS INGREDIENTS 2 portobello mushroom caps, stems removed 1 Tbsp evoo 1 large onion, cut in half and then sliced into thin slices 1 bell pepper, sliced into strips 2 tsp taco seasoning, divided ½ tsp cayenne pepper, divided ½ cup whole black beans with lime Sliced tomato 2 buns... 1-2 Tbsp salsa, hot, or as desired banana peppers, to garnish INSTRUCTIONS Heat a heavy cast iron pan on medium, while heating another large skillet on medium. Lay the portobello mushrooms in one of the pans, and add the oil to the other. Heat oil and add onions to the pan and stir well. Flip portobello over, and keep flipping sides every 4-5 minutes. When portobello is dark and reduced in size by half, sprinkle with taco seasoning, salt and pepper, and cayenne pepper and cook on each side for one more minute. Add peppers to the pan with onions, stir. Let onions and peppers cook until nicely browned, about 15 minutes. Spread beans on the bottom of bun, and then add portobello when cooked. Layer onions and peppers over mushroom, and top with a slice of tomato, banana peppers, and a bit of salsa and add the top bun.
UPCOMING EVENTS! Don’t forget to order your book today!!! + #survivingtransphobia #jkpbooks #lgbtbookstagram #wesurvived #youcantoo #resilience #transrightsarehumanrights #transgender
Can you imagine us trying to give out food without boxes? 😂 Thanks to @chickfilacahabaheights for partnering with GKC & @feedbhm with your cardboard box donations to #reducereuserecycle and to #feedbhm !! #wesayyes #youcantoo #repurposed
"So much vomiting!" That's what "Boomerang's" editor said when she finished reading my debut novel's first draft. While I cut some scenes and details out (because, yes, the masses don't want all that), I wrote from the heart. And the experience of being a heavy alcohol abuser. Read my story on Facebook. Link in bio. #4years #alcoholfree #alcoholfreelifestyle #noalcohol #alcoholfreelifestyle #sobrietyrocks #SobrietyStrength #sobrietyjourney #youcantoo #CatchBoomerang #BoomerangBookBuzz #amreadingthrillers #amazonbooks #bookworm #author #unputdownablebook #mysteries #boomerangbook #book #pageturner #Taryn #domesticthrillers #psychologicalthrillers #readingislife #authorlife #suspensebooks #psychologicalthriller #booklovers #booklove #today #authorsoffacebook
Good morning my friends...Happy Friday! I hope everyone is doing well today. It is a brand new day....let's rock it!! For all of us, every morning that we open our eyes, is another opportunity to make our lives great. Whatever path you are on....it should be filled with a purpose.and a dream. So if you are not happy with how things went yesterday....erase it...and start fresh today!! Life is so awesome!! We all have the same 24 hours to live each day. What we do with them is totally up to us!! We can be living...or just existing. I choose living!! So get going...you've got this!! We can do it together! Have a great day everyone, be safe and let's all be the best we can be!!❤🌞💯
Happy FriYAY! Join the Digital Growth webinar today for those who are wondering what this $900/day blueprint is all about. It’s not just me rambling nonsense. It’s real. It’s an explosive opportunity right now as the world is going digital, whether accepted or not. I can tell you I know many who refuse to acknowledge this change - and I love and support them anyway. I chose to start this business because I was forced out of the 9 to 5 rat race as a result of my chronic health conditions. If you want to join the webinar or want more info, drop a 1 in the comments and I’ll message you with info. Otherwise, have an phenomenal day 🙂💞 #900adayblueprint #dailypaywithsuccess #monetizeyourscroll #youcantoo #disabilityawareness #multiplesclerosis
Carolina says "I never thought I'd be one of the healthy people, but now I am and I love it!" 💚 Way to go, my friend! You look fabulous and I know you feel amazing! #healthmatters #youcantoo
Why not get that walk through the neighborhood to finish this. #BigStepper #bigenergy #delivery #didwhatisaidiwould #discipline #youalwaysgotmoreinyou #bewillingtowork4it #hustleharder #hustleislifestyle #willingandable #youcantoo
It’s okay if you wanna quit sometimes — we all do… ⠀ But I didn’t break free from depression because I never felt like giving up… ⠀ There have been many days where I felt like I would never heal. ⠀ Where it would have been easier to crawl into bed, pull my blankets over my head, and give into the thought that this is how I'll feel until the end of time. ⠀ This healing journey is tough and some days we’ll feel like we’re on top of the world while others we feel like the struggle is too much to take. ⠀ But here’s the truth: I healed because every time I was down, every time I felt depressed and like a failure and indulged into self doubt… ⠀ I GOT BACK UP. ⠀ I picked up the pieces, mended a broken heart, questioned my negative self talk, and showed up for my dream of being depression-free. ⠀ It’s in those tough moments that true progress is made. Where we show up and give even just 1% instead of nothing at all. ⠀ That’s why support and community are so valuable. It adds another layer of commitment and support on those days where quitting seems like the only option. ⠀ If you’re going through something challenging right now, I’m sending you so much love! Remember: you’re not someone who disintegrates into a million little pieces when life gets in the way. ⠀ You’re tough, resilient, and STRONG. ⠀ You’ve overcome 100% of all the challenges you’ve faced so far and even if it doesn’t feel like it, you’ll continue to rise from this one, bigger, bolder, and stronger than before . . . . . . . . . #chooseyourhard #personalgoals #youcantoo #courageovercomfort #corporatemom #momonamission #peptalk #takeachance #yourbestlife #prioritiesfirst #liveyourbestlifenow #embracechange #takecontrolofyourlife
This has been the buzz in the news lately… And while some creators rely SOLELY on TikTok… I don’t. And even those who DO - they’ll be okay! Do you realize how many social media platforms are out there? It will be okay. I promise. Focus on the bigger matters at hand… on your reaction to this forthcoming news. For me, TikTok started as an introduction by my stepdaughters to a fun lip sync platform… it evolved into so much more than that. I use other platforms as well, and life will go on. Consider the safety reasons as to why this ban will likely happen. And consider how much it does (or doesn’t) affect you. Bottom line - don’t let it affect you at all. Rise above and carry on. There’s a free webinar tomorrow to learn about this 6-figure blueprint… if you’re on my email list, I’ve already sent you the link. If not, go to my website www.dailypaywithsuccess.com and get started there with your email addy. Webinar is at 1.p.m. EST. #dailypaywithsuccess #900adayblueprint #monetizeyourscroll #2hoursaday #chronicillness #disabilityawareness #howIpaymybills #youcantoo
This has been the buzz in the news lately… And while some creators rely SOLELY on TikTok… I don’t. And even those who DO - they’ll be okay! Do you realize how many social media platforms are out there? It will be okay. I promise. Focus on the bigger matters at hand… on your reaction to this forthcoming news. For me, TikTok started as an introduction by my stepdaughters to a fun lip sync platform… it evolved into so much more than that. I use other platforms as well, and life will go on. Consider the safety reasons as to why this ban will likely happen. And consider how much it does (or doesn’t) affect you. Bottom line - don’t let it affect you at all. Rise above and carry on. There’s a free webinar tomorrow to learn about this 6-figure blueprint… if you’re on my email list, I’ve already sent you the link. If not, go to my website www.dailypaywithsuccess.com and get started there with your email addy. Webinar is at 1.p.m. EST. #dailypaywithsuccess #900adayblueprint #monetizeyourscroll #2hoursaday #chronicillness #disabilityawareness #howIpaymybills #youcantoo
😍I love working with first-time homebuyers. Helping them understand the home-buying process and helping them achieve home-ownership is so rewarding. #homebuyer #firsttimehomeowner #firsttimehomebuyers #HomeOwnership #mortgage #mortgagebroker #youcantoo #youcandoit #thehomeloanguys #sourcemortgagegroup #housing #reviews
🏌🏼♂️What better way to spend the afternoon then out on the golf course enjoying the sunshine, and getting eagles 🦅 and birdies 🐦!?! Joey shot the lowest score of his year so far with a 77, by ending the front nine with an Eagle THREE and then finished the back nine with a Birdie THREE! ⛳️ #eagle #birdie #golf #golfer #yycgolf #golfing #eaglesandbirdies #lowestroundoftheyear #golfwhenyouwant #workwhereyouwant #workwhenyouwant #earnonline #earnonthegolfcourse #digitalbusiness #youcantoo #askushow #rjdadvisors
My auto is yellowing out, is that potassium? I’m assuming it is because it started happening into flower. Anyway. Everything else lookin good besides these the damn thrisps Popped some Goji OG Watermelon Granitas and some MVM x Green Crack today too Going to try and take some clones of this Wilson once it recovers from defoliation Ngl I just wanna bunch of plants around 😅 Thanks @masonicsmoker4.0 for the inspiration and gear as well as @madseedco @buildasoil @rootsorganics @dr.greenhydroponics #growyourown #youcantoo #rookie
Hi my friends....I am a work in progress. We all are, otherwise we would not exist. I choose to eat healthy food, move my body every day, drink my superfood shake, and try to help my friends and family do the same. Am I perfect....absolutely not. Do I slip up...absolutely. The difference now is the support that I receive from my wonderful fit family, and all the partners in my community. Every morning I end my post with let's all try and be the best we can be...and I sincerely mean that. We are all in the same world together...it only makes sense to help each other along the way. I can help if you want to get healthier, more fit and happier in your own skin...and lose a few pounds in the process. You can help me be my best self...and we can have a lot of fun in the process! Comment or message me!❤
Way to go Kristin! . Her testimony: “I lost a total of 100lbs, in less then 1 year on our plan 🙌🏻 It’s changed my life, from the inside out! -Energy ✅ -Restful sleep ✅ -Easy plan to follow ✅ -Healthy from the inside, out ✅ . I ♥️ our Habits of health plan! I love coaching & helping people feel & look their best! Reach out to the person, who posted this & start your health journey today 🙌🏻” #habitsofhealth #askmehow #youcantoo #yearofyes
Let’s all learn from Cheryl’s experience because we’ve all been there or are there🎉 ““I don’t need your program. I’ll just eat clean and exercise more.”😉 The average person out there is: ⏰ Short on time—work schedules, kid schedules... it’s all like a balancing act. 💰 Budget conscious—but still dropping a-lot money on food that is not nutrient dense at grocery stores and fast food places! Not counting macros—It’s exhausting to do on a daily basis! 🥘 Confused about WHAT to eat—portion control and proportioning correct ratios in a meal is the last thing I want to do when I’m tired or hangry! So many of us are trying to eat all the right things and thinking this will get us the body we want! It is so hard to keep it up because meal prep takes so much time and it’s expensive! We work out multiple times a week, think we have the food part down—yet we still crave sugar, eat sugar, and the scale isn’t moving despite our active lifestyle and improved eating—it’s exhausting!!! What if I told you it doesn’t have to be that hard?! ✨ What if you replaced 5 of your meals with meals that contain high quality protein, 24 vitamins per meal. This nutrition ALLOWS the body to rid the impurities and toxins naturally. It helps support your body to be able to absorb the great nutrition! My life has completely changed for the better!!! You eat, right? You shop for groceries, right? So why not make those meals count and eat something that will give you more energy, better sleep, improved performance, clearer skin, all while losing stubborn weight! IT IS TIME TO CREATE THE BEST YOU! 😃” #youcantoo #healthylifestyle #AwakenYourDreams #lifechanging
Radiating positivity and self-love vibes. 🌈✨ #LoveYourselfFirst #ChooseHappiness #YouDeserveIt #StartTodayFeelBetterTomorrow #WorkingOnLovingMyself #YouCanToo #GetUpAndMoveYourBody #StayConsistent #GymTimeIsTheBestTime #MindBodySoulFitness
🌟 5 Simple Steps to Boost Your Well-Being 🌟 Fruit-Powered Mornings: Kickstart your day with a burst of natural energy! Enjoy fresh fruit before breakfast or blend up a revitalizing smoothie. 🍌🥤 Hydrate Smartly: Swap sugary drinks for the ultimate elixir—a refreshing glass of water. Your body will thank you! 💧 Veggie Delight: Embrace a daily meatless or veggie-based meal. Your taste buds and the planet will both benefit! 🌱 Gratitude Journal: Take a moment to reflect on life’s blessings. Jot down five things you’re grateful for—big or small. 📝 Move It, Feel It: Get your heart pumping! Whether it’s a brisk walk, a dance session, or a quick workout, those endorphins will work wonders. 💓 Remember, small steps lead to big transformations! 🌈 #HealthyLiving #WellnessTips #liveyourbestlife #behealthy #youcantoo #youcandoit #loveyourself #bekind #smilemore #enjoylife
“Recreated this epic before/after pic during this trip!!! At our heaviest 4 years ago and healthy and thriving now after me loosing 104lbs and my hubby loosing 40lbs!!! This was so much fun!!!! 🫶” #youcantoo #healthylifestyle #askmehow
Don’t ever go back to where God brought you from 🙏🏾 it's not easy but it's all worth it 😊 . . . #growingandglowing #butterfly #madeitout #climbing #youcantoo #favor #blessed #growth #fyp #lifecoach #explorepage #rp #ᴠɪʀᴀʟᴘᴏsᴛ
Anyone who has ever thought about joining me and becoming a partner, Our team is presenting a BODi BIZ OPPORTUNITY CALL Today at 2 pm. It will be recorded, and I apologize for the late announcement... But this is going to be a really moving call... And if you've ever thought about getting healthy and perhaps helping other women do the same thing....This is the call for you. Message me for the link!
Any @tilda_usa lovers in the house? #sew #quilt #sewsewsew #quiltylove #sewcialists #secure #quiltedsneakers #happyfeet #imadethis #youcantoo #sneakers #quiltinglife # makersgonnamake #quiltersgonnaquilt #makersmovement #sewistsofinstagram #quiltersofinstagram
Good morning my friends...Happy Thursday! I just finished listening to my Daily Fire, and I sat down to do my post. This beautiful picture came across my screen...and it made me smile, so I had to share it with you!! So much of what we do during the day and in our lives is based on how we feel inside. If you don't feel good on the inside everything you do and say reflects that. Your mood, your demeanor, how you react to the world around you, the decisions you make are all based on how you are feeling emotionally. If you are happy and feel good inside you shine! Others want to be around you....you evoke positivity and goodness...and can generally handle anything that comes your way. I hope today is filled with happy moments, and you can hold this smiling image inside for the whole day!! Have a great day everyone, be safe and stay well and let's all be the best we can be!!❤
City of West Miami Avg home price: $729.5K Avg days on market: 17 Avg home price per sqft: $444 #WhereIsHe #ThereHeIs #Thursday #inyourcity #spotlight #youwannabehere #youknowwhattodo #theycallme #youcantoo #buying #selling #realestate #residential #commercial #investments #southflorida #beyond #mrrealtor
What a way to wake up!! 👏🏼👏🏼👏🏼 Winning TOGETHER is the best part! 🎉 #directsales #workfromhomejobs #winningtogether #cashbonus #youcantoo #womensupportwomen #workingparents #extraincome
It's a Wednesday!!! We made it to the halfway mark 🤣 It may seem early to have a gummy conversation, but it's not!!! 💚💚 If we begin to nibble on these plant delights at the start of our day, ✔️👀 and thru our day, it will keep the pain and anxiety at bay!! (I did not mean to rhyme but that's adorable 😂😌) One of my regulars uses them daily for PTSD, while another for knee pain. 💚💚 They are really a perfect option.... So you know what to do!! #YouCanToo #LetsChat #RedStickHippie
The results of consistency are coming in! Something every day beats everything sometimes. Love the lighting in here too. #vegains #plantpowered #consistencyiskey #thisis45 (almost) #youcantoo
Hello my friends!! Perfect for Spring and Summer weather...a few simple ingredients & 15 minutes are all you need for this Pineapple Three Bean Salad! Perfect for your healthy lunch, light dinner, or to bring to an outdoor cookout this summer 😍 PINEAPPLE THREE BEAN SALAD INGREDIENTS 1 15-ounce can black beans, drained and rinsed 1 15-ounce can chickpeas, drained and rinsed 1½ cups cherry tomatoes halved 1 cup shelled edamame, thawed if frozen 1 cup corn kernels 1 cup pineapple, finely chopped ½ cup cilantro, finely minced 2 teaspoons garlic, minced 1 teaspoon chili powder ½ teaspoon salt, plus more to taste ¼ teaspoon cumin ¼ teaspoon pepper Chips for serving.....veggie chips or fresh veggies INSTRUCTIONS In a large bowl, add black beans, chickpeas, tomatoes, edamame, corn, pineapple, and cilantro. Stir until ingredients are mixed evenly. Add garlic, chili powder, salt, cumin, and pepper. Stir to combine. Serve with veggies, chips or eat alone...your choice and enjoy!
I'm feeling pretty good about myself today. I see old pictures of me in our house and I don't even know who that girl was. But I definitely know who this girl is, and I'm so proud of her for saying yes to her future! Losing 75 lb is not an easy task. But was it worth it? Absolutely!🙌 #xyngforlife # #hopedealer #youknowyouwanna #youcantoo
Wishing, Hoping, Waiting for Someone Else to Start, on & on & on is giving your POWER AWAY! When Michael Jordan & Nike delivered “Just Do It” they meant it 🔥 Just Do The THING that will move you One Step Closer to What You Want! One Step at a Time is the path to a Long Road of Accomplishment 💯 . . . . . . #dreambuilder #hopedealer #justmove #youcantoo #findyourtribe #coachingtips #healthcoach #entrepreneur #christianentrepreneur #whynotyou #youareworthit