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Today, we celebrate the life of Oskar Schindler, who played a massive role in the start of Let Them Live!🎉💙

4/28/2024, 11:54:15 PM

Calling all local moms! Join us for a special event aimed at equipping you with the essential skills to utilize Canva effectively, empowering you to succeed in your business ventures. Thank you to @hudsonsicecream for sharing their awesome space with us and AMANDA PRIMIANO our local biz mom and Executive Director of @monroefreelibrary This free event is designed to support and uplift our community of business-minded moms. Let’s come together to learn, grow, and thrive! RSVP now: 👉🏽Link in Bio! https://www.eventbrite.com/e/889908659757?aff=oddtdtcreator #socialmediastrategist #socialmediastrategy #digitalmarketing #contentcreation #socialmediamarketing #socialmediamanagement #socialmediamanager #canva #canvatips #canvahacks #graphicdesign #smallbusinessmoms #orangecountyny #helpingmoms #growingbusinesses #canvaworkshop #communityleaders #canvatipsandtrick

4/26/2024, 6:18:25 PM

🌎Reaching out to suppliers all over the globe comes very naturally to us designers, we're thrown in at the deep end from day 1! ✨For my start up clients, not so much! Contacting a factory can feel like a huge undertaking and googles advise seems to make things worse "Don't trust factories" "Red Flags You'll See From Factories" "Pretend You're Dating Your Factory..." 🙌If you're not getting a response, it's possible that your outreach simply isn't professional enough, realistic enough or you haven't provided enough information. Use these tips for your next outreach to a factory and level up your outreach skills. 🤔Still struggling? Don't know who to contact? That's where I come in 🚪 I can help you source and find your perfect factory, one that is based in the location you desire, can meet your MOQs and has the machinery needed to product your products! 📧Get in touch today to start sourcing your perfect factory! 🥳 [email protected] #ecommerce #clothingmanufacturers #manufacturingindustry #manufacturingprocess #fashionmanufacturing #fashionmanufacturer #launchyourbusiness #launchyourline #retail #startupbusiness #startups #ladystartup #ladystartups #ladystartuplove #ladystartuplife #womenhelpingwomen #helpingwomen #helpingsmallbusiness #helpingmoms #apparelmanufacturing #apparelmanufacturer #apparelmanufacturers #garmentconstruction #embroidery #embroidered #embroiderydesign #MOQ #lowMOQ #factoryfashion #factory

4/26/2024, 4:00:58 PM

Easier said than done, I know. But I remember fighting the little happy moments thinking I was undeserving, or that it was wrong, or that I needed to suffer for way longer. I felt guilty. The truth is, this is not how Brody would want me to live. That was not the mother I wanted to be. So I let the light back in. And here we are. It feels weird at first. Almost foreign. Like, "ohhh, THAT'S what joy feels like." And is this even allowed?? But I promise you, it's ok to do it. Y'all feel this at all? #lossmomstruggles #grief #bereavedmom #stillborn #stillbornstillloved #momsofinstagram #rememberourbabies #lossmom #stillmom #support #informationaboutloss #pregnancyandinfantlossawareness #mamasboy #realmomlife #momsupport #newmomsupport #momadvice #thelosslife #momssupportingmoms #momtips #empoweringwomen #motherhood #momssupportingmoms #supportformoms #theultimatemom #helpingmoms #bereavedmother #atatotalloss

4/26/2024, 4:00:16 PM

5️⃣ days left to celebrate Plexus' Sweet 16!!!! Drop a ❤️ if you like to save! Message me if you're ready for the benefits of gut health! #happybirthday #nebraska #momlife #helpingmoms

4/26/2024, 2:48:24 AM

✨️During National Volunteer Week, we want to continue celebrating our phenomenal Birthline volunteers!✨️Tracey and Barby have made such a difference in the lives of our Birthline moms and families with young children. Their passion, dedication, and unwavering support are the driving force behind so many of our success stories! 💕 Today, we raise our voices 📣to celebrate all of our many volunteers, the heart and soul of our organization. Thank you for your service and for making San Diego a brighter place for so many, one selfless act at a time!🫶 If YOU would like to volunteer at Birthline, we have many ways you can help...from sorting donations of infant and toddler clothing👕, to helping at our special events for our Birthline moms🎉, to coordinating a diaper donation drive👶 at your church or school! Please contact our Volunteer Coordinator at [email protected] or visit the volunteer link in our bio to get involved! #birthlineofsandiego #nationalvolunteerweek #volunteerappreciation #gratitude #volunteerheroes #makingadifference #supportingfamilies #sandiegohelp #helpingmoms #pregnancysupport

4/25/2024, 4:45:48 PM

What can we work through together? 🌟 Mental Health - Current & Past 🌟 Mum guilt 🌟 Confidence 🌟 Finding You Again It's what I like to call 'The Mum Package'. We can work through 1 or all of these, whatever you feel you need right now. There are single sessions available or bulk sessions which come with your own personalised digital journal. Price points to suit everyone! If you want to see how I can help you, message me today! #mumcoach #mumsmentalhealth #helpingmoms #confidencebuilding #findingyourself #mindsetreset #mumguilt #mumgoals #messageme #coachformums

4/25/2024, 9:29:19 AM

We had a very special donation drop off yesterday here at the center! Mary (left) recently turned 11 years old. For her birthday, instead of asking for gifts, she requested for friends to donate baby items as she wanted to gift them to the moms and babies we serve at The HOPE Center (how sweet is that?!) Yesterday her family stopped by to drop off the gifts. When they arrived, she and her sisters got to spend some time with our Clinic Director, Krista McAuliffe. Krista got the opportunity to explain fetal growth and development during pregnancy and show them videos of what life for a pre-born baby in the womb looks like. Additionally, she gifted each of them with a 12 week fetal model to take home. We are so blessed by the incredible generosity of Mary’s heart at just 11 years old. All three sisters were ecstatic and SO happy to be at The HOPE Center! • • • #supporthopecenter #helpingmoms #communitysupport #woodstockga #cherokeecountyga #generosity

4/24/2024, 9:15:21 PM

Make a little miracle this Mother's Day! With just $7, you can bless an LTL mom, and we'll send her a heartfelt card on your behalf. Tap the link in our bio to bring sunshine to her day.🧡 🌸

4/23/2024, 10:06:07 PM

Out on deliveries today with my little helpers 🐶😃 #sausagesquad #dacshunds #helpingmoms #creamdachshunds #sausagedog #sunbathing

4/23/2024, 5:19:21 PM

I recently had a Medium on my podcast and the message in the episode was received by some Loss Moms and others not so much. Neither of these viewpoints were right or wrong btw. The thing is, we are all searching for some sort of understanding. Some sort of comfort. Some sort of way to stay connected to our babies. So whatever that looks like, whatever works for you, is the right way. Even in the loss community, I find myself disagreeing with some perspectives. And that's ok. It's even ok if you don't actually know wtf you believe right now. We don't get a choice in a lot of things after baby loss. But this is the one thing that we do get a choice over. And whatever you decide, is up to you. What have you found works for you belief wise and what doesn't? #lossmomstruggles #grief #bereavedmom #stillborn #stillbornstillloved #momsofinstagram #rememberourbabies #lossmom #stillmom #support #informationaboutloss #pregnancyandinfantlossawareness #mamasboy #realmomlife #momsupport #newmomsupport #momadvice #thelosslife #momssupportingmoms #momtips #empoweringwomen #motherhood #momssupportingmoms #supportformoms #theultimatemom #helpingmoms #bereavedmother #atatotalloss

4/23/2024, 4:00:33 PM

🌸 Exciting News from The Louise Carter Foundation 501(c)(3)! 🌟 We've been working diligently behind the scenes, and we're thrilled to announce that we've finalized our non-profit status! We're officially back to being a resource for the community. With Mother's Day around the corner, we want to support some incredible moms in need. 💖 If you or a mom you know could benefit from a basket filled with essential items this Mother's Day, please visit our website to nominate or donate. Just $26 sponsors a basket for a deserving mom this holiday. Visit www.thelouisecarterfoundation.com (Menu - Events - Mother's Day Basket Giveaway) to learn more and make a difference today. Thank you in advance for your support, and we look forward to meeting the moms in May! 🌷 #TheLouiseCarterFoundation #NonProfit #MothersDay #Giveaway #MiamiDadeCounty #SupportMoms #DonateNow #CommunitySupport #GiveBack #HelpingMoms #EmpowerWomen #Charity #SupportLocal #MiamiCharity #MakeADifference #Motherhood #ResourceForCommunity #LendAHand #CommunityImpact #Philanthropy #Gratitude #ChangeMakers #SocialGood #GiveHope #WeCare #SupportingFamilies #CommunityLove

4/23/2024, 1:37:16 PM

Hey Mommy 🌸 Here it is.. time to have an evening to yourself. Time to have clear vision for your life. Let’s come and celebrate Motherhood together. Let’s meet Likeminded mums and have a supportive community to yourself. 💗 If this is something you would like to Join.. Please fill the form in the bio and join us for Mother’s Day special event. 💜 3rd and 4th May 4pm -6pm At THYME & WHISK, Piplod, Surat #mothersdayspecials #spoilingmommy #eveningtoremember #motherscommunity #helpingmoms #visionboardworkshop #manifestingdreamsintoreality #empoweringmoms #safespaceparenting

4/23/2024, 8:58:44 AM

Oh yess its Monday!🤣 • • • Ready for everyone in your home to claim their mess?? We can help ! • • • 💌[email protected] "Where Cleaning Becomes Art " • • • #CleanToTheT #housechores #houseservice #neatneat #housework #happymonday #helpingmoms #helpingothers #tidyservice #tidyup #organizedhome #orderly #organized #happyclients #helpingfamilies #residentialcleaning #commercialcleaning #cleaningpro #cleaningup

4/23/2024, 2:42:50 AM

Just finished the final touches! ✨ This week I’m participating in my first virtual expo booth and I’m so excited to bless some mamas! 🥰 Here’s a sneak peek 👀 Comment “stress” if you’d like your own personal copy! #stressedmoms #blessingmoms #freeguide #helpingmoms

4/22/2024, 10:32:07 PM

Are you constantly on the move, juggling endless tasks as a mom who's expected to do it all without asking for help? Being a default parent feels like you have to be available 24/7, with no holidays, no time for being sick, and no time for yourself. It's frustrating and exhausting to carry this responsibility, especially when societal expectations weigh heavily on women. Default parenting is hard and lonely! It's not just about managing schedules and meeting everyone's needs; it's about shouldering the emotional and mental load that comes with being the go-to parent. The pressure to have it all together while balancing work, home, and family commitments can feel overwhelming at times. It's time to break the cycle! Here's what you can do: 🥰 Take time for yourself each day. 🥰 Don't be afraid to ask for help. 🥰 Learn to say no to additional responsibilities when you're feeling overwhelmed. Let's challenge the idea that motherhood should come before self-care and promote a culture where moms can prioritize themselves without guilt. You deserve compassion, understanding, and a break when you need it most. Your mental and emotional well-being matter! Tag a fellow mom who deserves a reminder that she's doing an amazing job, even when it feels overwhelming. . . . . . . #helpingmoms #momconfessions #maternalhealth #newmomtips #postpartumsupport #momthoughts #postpartummom #postpartumhealth #momselfcare #momybaby #MomsMentalHealth #postpartumlife #postpartumanxiety #firsttimemomma #realmomlife #momstruggles #therapyformoms #postpartumhealing #maternalmentalhealth #firstimemom #momssupportmoms #postpartummentalhealth

4/22/2024, 6:24:47 PM

💥This year, National Volunteer Week is celebrated April 21st-27th.💥It's a time to recognize and appreciate the invaluable contributions of volunteers to our communities and society as a whole. At Birthline, volunteers play a crucial role in helping us accomplish our mission to provide life-affirming support to pregnant women🤱 and low-income families 👨‍👩‍👦‍👦 with young children. We have many opportunties to serve as volunteers...from sorting donations of infant and toddler clothes, to creating baby shower bags for our expectant mothers, serving at our special events, helping in the office, or organizing a diaper donation drive! Click the link✔️ in our bio to get more information on how you can volunteer and make a difference at Birthline!💕 #birthlineofsandiego #helpingmoms #nationalvolunteerweek #nvw #supportingfamilies #sandiegohelp #nurturefamilies #bettertogether #loveanothermother #makeadifference

4/22/2024, 4:56:13 PM

Y'all it's been 2 flippin years and I still go over and over the conversations I had with my OBs/Midwives during Brody's pregnancy. All of which did not include risks of stillbirth or warning signs of danger. But we sure as hell covered the risk of eating certain things (wtf). It's just wild to me now that I know so much, that pregnancy is treated so damn casually when in reality, it is not. I blamed myself so much, and still do for not knowing better or knowing more. When I asked specific questions about movement or high blood pressure or concerns, it was met with a confused look and a simple, 'oh it's fine' vibe. While they did tell me to count kicks, the time in which they said to was too long and they never said anything about the CHANGE in movement; speed, intensity, etc. Babies don't run out of room and when his movements got weaker, that was a major sign that I didn't know about. I think that was what was so hard during my PAL. I was having these conversations and in specific detail. How it went from one extreme to the other has been nothing short of shocking. While I'm thankful for the knowledge I have now (which I've gained on my own) and for the conversations that helped bring Wolfy here, it still rocks me that we didn't have those conversations while Brody still had a chance. If you still blame yourself, please try not to. It wasn't your fault. You did everything you knew to do. If you wouldn't blame me, try not to blame yourself. 💙 #lossmomstruggles #grief #bereavedmom #stillborn #stillbornstillloved #momsofinstagram #rememberourbabies #lossmom #stillmom #support #informationaboutloss #pregnancyandinfantlossawareness #mamasboy #realmomlife #momsupport #newmomsupport #momadvice #thelosslife #momssupportingmoms #momtips #empoweringwomen #motherhood #momssupportingmoms #supportformoms #theultimatemom #helpingmoms #bereavedmother #atatotalloss

4/22/2024, 4:00:40 PM

Earth Day is tomorrow!🌎 Shoutout to all the wonderful mothers making a world of difference in their families. Your unyielding commitment to your families is our planet's greatest strength. Sending out a world of gratitude for all you do!💚

4/21/2024, 11:49:04 PM

Here's what to do: Scan the comments for your city/town. When you see your location, comment to connect. If you don't see your location, add it in the comments! The idea behind this is YOU drop your city/town (in this state) in the comments so others can find you, message them and connect with each other once you see someone drop a location near you. I won't be setting up meetings or holding an event. Comment your location to connect with others for in-person meet ups! It's important to find others in-person that can support you, who get it, that you can talk to. It's been a game changer for me! Sometimes random support groups don't work, they don't have the grief vibe & you don't have similar losses. So I'm here to help you do it. I absolutely love it when y'all message me that you've found your in person grief vibe so tag me or message me if you find your Loss Vibe Tribe! Share this to help mommas in this area connect! **My goal is to help everyone out but I won't be held responsible for any interactions outside of this post. Do your own background research & meet up at your own risk** #lossmomstruggles #grief #bereavedmom #stillborn #stillbornstillloved #momsofinstagram #rememberourbabies #lossmom #stillmom #support #informationaboutloss #pregnancyandinfantlossawareness #mamasboy #realmomlife #momsupport #newmomsupport #momadvice #thelosslife #momssupportingmoms #momtips #empoweringwomen #motherhood #momssupportingmoms #supportformoms #theultimatemom #helpingmoms #bereavedmother #atatotalloss

4/21/2024, 10:00:24 PM

It's been quite a year and although it was not always easy, we learned to see all the silver linings and to view her hip journey as beautiful and perfect, just the way it was intended to be. We've been able to touch many lives and support moms going into similar journeys. We learned to fall absolutely in love with her hip comfy positions and her flexibility from the cast and brace, and although it was not how I pictured my very last baby's early life to be, it's the only one she has and we had to make every day count, because we can never get a single day back ever. #happybirthday #babygirl #babysmile #thatsdarling #princess #tutu #beautiful #gorgeous #jamiekay #realmotherhood

4/21/2024, 10:22:27 AM

Miss moo is helping mom fold laundry and wait for momma chan to get home. #littlehelper #helpingmoms #helpingmommy #maddie #foldinglaundry #laundry #maddox #sweetlittlegirl #sweetheart

4/21/2024, 5:14:38 AM

Did you know that many dietitians and even doctors will recommend 5️⃣ core supplements for the average American? 1. Multivitamin 2. Omega 3 3. Probiotic 4. Magnesium 5. Vitamin D And guess what?!? We can get ALL 5 of those from Plexus, just from 4 of our products! XFactor+ is a methylated multivitamin WITH Vitamin D, Vit B12 & B6, zinc, and Biotin that has a patented aloe blend that helps to increase nutrient absorption. ➡️Plus it’s clinically proven to decrease hot flashes. 🔥 MegaX is a plant-based total omega with omegas 3, 6, 9, 5 AND 7 that doesn't cause burps or smells like fish (cause it's made with AHIFLOWER oil). Helps with sleep, heart health, and even hotflashes!! ProBio 5 is a probiotic that contains 5 varied strands of good bacteria, 3 digestive enzymes and 1 fungal killer. It doesn’t just add to the good gut bacteria, it breaks down the Candida or bad bacteria 💥 BioCleanse is a magnesium supplement that gently cleanses and oxygenates the body. 🙌🏻 Soooo much better than miralax!! If you’re taking another brand of these 5 products and you are still craving sugar, need caffeine to survive your day because you’re always tired, have digestive issues, hot flashes or nightsweats, what if you swapped your products for these 4 plus the pink drink? If you don’t notice a difference after 2-3 months, you can get your money back. You’ll thank me later. #vitamins #omegas #magnesium #digestivehealth #mentalhealth #allnatural #probiotics #menopause #perimenopause #constipation #helper #helpingmoms

4/21/2024, 2:48:50 AM

APC's Mom's Group enjoying spring in our beautiful (fenced!!!) backyard! We are so thankful! #moreformoms #spring #helpingmoms #community

4/21/2024, 2:00:10 AM

‼️ APPLICATIONS CLOSE TOMORROW ‼️ Make sure to share with someone who may be interested in applying! Moms give us the gift of life. In honor of Dr. Lampert’s mom, Adele, we are gifting moms with FREE medically necessary surgery on #ALLForMoms Charity surgery day on May 21st 2024. Mothers who are income-eligible and are uninsured/underinsured can apply for their chance to have a medically necessary issue resolved through reconstructive surgery at A.L.L For Moms Charity Surgery Day | Lampert MD Plastic Surgery. 🌟 Apply today 🌟 ⬆️ Link is in bio 🚫 APPLICATION DEADLINE APRIL 21, 2024 🚫 ——————————————— #charitysurgeryday #reconstructiveplasticsurgery #reconstructivesurgerymiami #miamiplasticsurgeon #lampertmd #breastreconstruction #scarrevision #brokennose #plasticsurgerymiami #explant #csectionscar #facialreconstructivesurgery #burnscar #mommymakeover #charitysurgery #reconstructivesurgery #charity #cancerreconstructionsurgery #helpingmoms #helpingmom #explant #explantsurgery #rhinoplasty #plasticsurgery #miamiplasticsurgeon #breastcancerreconstruction #momsofinstagram #momstrong #allformomscharity #allformomscharitysurgeryday #mothersday

4/20/2024, 8:35:28 PM

I always have to rep his name somehow. Like, I cannot leave the house without wearing at least ONE thing that represents Brody. Whether it's a B necklace, or his an angel wing ring, or a sweatshirt with his entire name or a bracelet given to me when he died. I just have to. And I don't think there has been a day where I haven't in 2 years. Especially during special events or situations where you can obviously see I have one living son, but you can't see that I have another. Are you like this?? What do you rock that represents your baby? Maybe I should get a tattoo. #pregnancyandinfantlossawareness #stillborn #stillmom #bereavedmom #momsupport #grief #support #helpingmoms #theultimatemom #momtips #atatotalloss #stillbornstillloved #informationaboutloss #momssupportingmoms #momsofinstagram #mamasboy #realmomlife #newmomsupport #momadvice #rememberourbabies #lossmom #bereavedmother #thelosslife #lossmomstruggles #motherhood #supportformoms

4/20/2024, 4:30:09 PM

We are grateful to the co-founder of @elenasyafrica_ , Mrs Faith Oyepeju ( @faithoye ) who began her session by asking the children their favourite attribute about their mothers to the most heartwarming responses. She encouraged our mums imploring them to understand their power as mothers and leaders of their homes. She urged them to continue to be diligent in their parenting and to be present for their children, as the privilege of motherhood is one that has an impact on generations to come. Thank you, Mrs. Faith Oyepeju, for your wisdom and words of encouragement! 💕 #sponsoramom #helpingmoms #motherhood #leadership

4/20/2024, 1:54:21 PM

Let's celebrate the unexpected miracles of life and love today. Unplanned does not mean unloved.💛

4/20/2024, 7:55:03 AM

A common emotion Mom's experience is guilt. When I work with Moms, many of their parenting behaviors stem from the feeling of guilt. Guilt they are doing enough, guilt they are being too hard on their child, or guilt of doing things wrong. Parenting is an incredible journey filled with love, challenges, and growth. However, it's easy to fall into the trap of parenting out of guilt. We all want the best for our children, but guilt can cloud our judgment and drain our energy. Remember, you're doing an amazing job. Trust your instincts and make decisions that feel right for your family, even if they differ from others'. Let go of the guilt that weighs you down; it doesn't serve you or your children. Instead, cherish the moments, celebrate your efforts, and be kind to yourself. You are enough, just as you are. And you are looking for additional support, I am here to help. I am a Life Coach for parents and teens. I work to bring awareness to what's working and what's not, identify what's getting in the way, and map out a unique plan to help you and your family find the solutions you need. #momlife #parentingsupport #momguilt #momsupport #intentionalparenting #momstruggles #helpingmoms #momhelp #guiltyparenting #workwithstephaniedcoaching

4/19/2024, 10:07:23 PM

If we want our kids to love themselves, they need to see us leading in that way. They're tiny Einsteins picking up on everything and making something of it! If they witness you insecure, if they witness you belittling your self, if they witness self judgment on a regular basis they will adopt these patterns too. Likewise, if they witness you embodying your imperfections, if they witness you hyping your strengths, if they witness you practicing resilient humility then they can also adopt these patterns The choice is ours, in every action ❤️@hypno_mothering 🏷️🏷️🏷️ #motherhoodinspired #motherhoodunplugged #motherhoodsimplified #motherhoodjourney #realmomlife #momthoughts #motherhoodlife #motherhoodlens #motherhoodalive #motherhoodintheraw #modernmotherhood #honestlymothering #lifewithlittles #lifeasamama #momofthreekids #momoftwins #momcommunity #momgroups #motherhoodunfiltered #momsofig #mompreneur #mompreneurlife #raisingchildren #spendtimewithyourkids #momswhospeakjoy #inspiringmoms #helpingmoms #momsupport

4/19/2024, 9:12:38 PM

🌸 Exciting News from The Louise Carter Foundation 501(c)(3)! 🌟 We've been working diligently behind the scenes, and we're thrilled to announce that we've finalized our non-profit status! We're officially back to being a resource for the community. With Mother's Day around the corner, we want to support some incredible moms in need. 💖 If you or a mom you know could benefit from a basket filled with essential items this Mother's Day, please visit our website to nominate or donate. Just $26 sponsors a basket for a deserving mom this holiday. Visit www.thelouisecarterfoundation.com (Menu - Events - Mother's Day Basket Giveaway) to learn more and make a difference today. Thank you in advance for your support, and we look forward to meeting the moms in May! 🌷 #TheLouiseCarterFoundation #NonProfit #MothersDay #Giveaway #MiamiDadeCounty #SupportMoms #DonateNow #CommunitySupport #GiveBack #HelpingMoms #EmpowerWomen #Charity #SupportLocal #MiamiCharity #MakeADifference #Motherhood #ResourceForCommunity #LendAHand #CommunityImpact #Philanthropy #Gratitude #ChangeMakers #SocialGood #GiveHope #WeCare #SupportingFamilies #CommunityLove

4/19/2024, 9:04:56 PM

Early Rising This can be a tricky one and can add some stress to families when their little one is waking early and ready to go for the day. If this is happening for many days consecutively, a parent-led change is necessary for making any sort of adjustment. First off, an early rise would be defined as waking up before 6 am. We need to look at why your child is waking super early all of a sudden and can't get back to sleep. Is your little one in the middle of a sleep progression and hitting some developmental milestones? Are they teething, uncomfortable, or going through a nap transition? Are they not getting enough daytime sleep or the opposite, too much daytime sleep? If you answered yes to any of these questions, this is very normal. What can you do? 👉 Be patient as it can take time, but it should get back to normal with some adjustments. 👉 If naps are too short, try to extend by using contact or snuggling back to sleep (especially if baby is upset when waking). 👉 Cap naps to add on to nighttime sleep. 👉 Keep an eye on the wake window before bed. It shouldn't be longer than the other windows during the day (especially while correcting an early rise). 👉 Use light to your advantage to reset the circadian rhythm (telling the body when to be awake and when to be asleep). Put them into the light if you want them to be awake and keep in the dark when you want them to be asleep. 👉 Be aware that it is very hard to get back to sleep after 4 am as there is no sleep pressure to get your little one back to sleep. Feed/nurse if needed to make it easier for your child to fall back asleep (they may just be hungry), offer water, and use your other sleep associations. The more the merrier! Reach out if you need support with this, as it can be a tough one! Hang in there mama, you're doing great! Is anyone going through early rising? ❤ The Sleep Sisters

4/19/2024, 3:48:39 PM

How are all my 50 something ladies doing? Who is at times confused and perplexed at what we should be doing to maintain some form of health and vitality? It can be so very challenging in this season of life!! Can I get an AMEN???? What do we do? For me, it’s natural supplements including XFactor Plus! Because I am not willing to accept feeling less than great for my age! Ladies, we have to be willing to take good care of ourselves! We are worth it!!! #50s #oldermom #helper #helpingmoms #cheerleader #menopause #perimenopause #allnatural

4/18/2024, 11:44:46 PM

I’m not going to sugar coat it… The transition back to public school has been anything but simple for my girls, and me if I’m being honest. I haven’t spoken much about it, but I probably should have because I’m sure there are other mom’s out there like me. From navigating middle school girl drama to dealing with teachers who seem less than thrilled about teaching, to woke agendas, and everything in between. Some days I felt like pulling the plug and saying that’s it… you’re coming back home. Other days I smiled when they came home with stories and they smiled when telling them. Some days I felt crushed inside when the stories were left with sadness or tears, those are the days I wanted to save them from most. As their mom, I wanted to shelter them from it all. Even hide them from this scary world that most days seems unfit for children. My amazing husband would pull me off the ledge and remind me that sheltering them would do them more harm than good. My God fearing friends reminded me that we have taught them good values and strong foundations to help them navigate the craziness around them. But this text… this text right here… brought me to tears. She did it, she aced the test. She went into the school day already preparing for test corrections, all she needed was the belief in herself. I can only pray she starts to see how smart + amazing she is… and that she can truly do anything she puts her mind to. Mommin’ ain’t easy … but it’s the most rewarding job God has ever given us women. If you made it to the end, I appreciate you listening. 🤍 . . . #formerhomeschoolmom #wahmlife #proudmom #conservativemom #Godfearingmom #godfearingwoman #helpingmoms #momshelpingmoms #notyouraveragehighlightreel #homeschoolmom

4/18/2024, 8:16:05 PM

I am soooo excited to announce that this is coming soon!! All my mamas out there that are having a baby soon or even just found out you’re pregnant!!! What an exciting season it is for you!! I can’t wait to be a part of your journey… I am launching an everything you need to know ebook super soon that walks you through everything you need to know as a patient in labor and delivery. My name is Erika Kristen and I am a labor and delivery nurse of 5 years now. I am passionate about what I do and I know that it can be very scary as a first time mom or even as a seasoned mom when you don’t know what to expect. Let me help you!! I’ll give you all you need to know from the time you check in at labor and delivery until you deliver your baby. I want to give you peace and reassurance that we are here for you as your nurse when you walk through those doors, anticipating the arrival of your baby. DM me “MOM” if you want early access to my free hospital checklist that will guide you as you pack your hospital bags!! I’m so excited for this and to be a part of your journey!! #pregnancy #newmom #laboranddelivery #letmeteachyou #helpingmoms #momsunite #newmomsquad #meetingyourbaby #delivery

4/18/2024, 6:35:17 PM

🙌Hi folks! I only have a couple of slots left for May and then I'm fully booked till June! ✨If you're ready to launch your fashion idea, I want to hear all about it! Discovery calls are free of charge and they make sure we'll be a great fit to work together ❤️ #ecommerce #clothingmanufacturers #manufacturingindustry #manufacturingprocess #fashionmanufacturing #fashionmanufacturer #launchyourbusiness #launchyourline #retail #startupbusiness #startups #ladystartup #ladystartups #ladystartuplove #ladystartuplife #womenhelpingwomen #helpingwomen #helpingsmallbusiness #helpingmoms #apparelmanufacturing #apparelmanufacturer #apparelmanufacturers #garmentconstruction #embroidery #embroidered #embroiderydesign #MOQ #lowMOQ #factoryfashion #factory 💡I'm really passionate about my clients enjoying their journey with me - despite the work that's involved (yes, I'll need you to be on the ball too!) so having a quick chat and a virtual coffee ☕️ makes sure we're both on the same page. 🤗It's also so you can see I'm a real person - not someone hiding behind a screen! 👋So come say hi! Email me to book in for a discovery call so we can chat about your fashion idea and help launch, lift or move it forward ❤️

4/18/2024, 4:01:13 PM

Building a craniosacral therapy business takes time and patience. Learn from Meaghan’s years of experience and hear her secrets to success. 🎙️ In this episode on The MyBaby Podcast, she shares the details of what she wished she’d known when starting out. From building slowly and hiring help to utilizing social media effectively, Meaghan offers advice for anyone looking to start or grow their own craniosacral therapy business. She also discusses the growth of her own skills as a therapist and the impact that craniosacral therapy has on the lives of both babies and their parents. Tune in by heading to the link in the bio!

4/18/2024, 1:00:43 PM

Thank you @local10news for sharing our A.L.L. For Moms Charity Surgery Day! 🙏🏻 ONLY 4 MORE DAYS LEFT TO APPLY ‼️ Moms give us the gift of life. In honor of Dr. Lampert’s mom, Adele, we are gifting moms with FREE medically necessary surgery on #ALLForMoms Charity surgery day on May 21st 2024. Mothers who are income-eligible and are uninsured/underinsured can apply for their chance to have a medically necessary issue resolved through reconstructive surgery at A.L.L For Moms Charity Surgery Day | Lampert MD Plastic Surgery. 🌟 Apply today 🌟 ⬆️ Link is in bio 🚫 APPLICATION DEADLINE APRIL 21, 2024 🚫 ——————————————— #charitysurgeryday #reconstructiveplasticsurgery #reconstructivesurgerymiami #miamiplasticsurgeon #lampertmd #breastreconstruction #scarrevision #brokennose #plasticsurgerymiami #explant #csectionscar #facialreconstructivesurgery #burnscar #mommymakeover #charitysurgery #reconstructivesurgery #charity #cancerreconstructionsurgery #helpingmoms #helpingmom #explant #explantsurgery #rhinoplasty #plasticsurgery #miamiplasticsurgeon #breastcancerreconstruction #momsofinstagram #momstrong #allformomscharity #allformomscharitysurgeryday

4/17/2024, 11:16:29 PM

Love this!!!! She always has great thoughts!!! #encourage #solutions #helpingmoms #helper #momlife #thankful #healthyish

4/17/2024, 10:26:08 PM

Good sleep is the secret ingredient to a well-running metabolism and smooth digestion. Skipping on sleep throws our appetite hormones and stress levels out of whack, leading to ripple effects on our digestion and overall health. But when we get those precious hours of shut-eye, our bodies get a chance to repair and reset, especially our digestive and metabolic systems. doTERRA Serenity is your nighttime guardian angel, crafted to guide you into deep, restorative sleep. It is different from everything else on the market. 🍃One thing we learned at Leadership last month is that simply being “unconscious” through the use of sleep meds is NOT THE SAME as restorative sleep. Serenity ensures your metabolic and digestive systems get the overnight TLC they need, waking you up refreshed and ready to take on the day. For a full suite of nighttime bliss, explore the entire doTERRA Serenity line. Today’s Challenge: Aim for 7-8 hours of sleep tonight. Your body’s recovery systems will thank you.

4/17/2024, 6:20:41 PM

Are you a mama who has journeyed through pregnancy and now have maternity clothes you no longer need? 🙋‍♀️ Birthline serves mothers of all ages, sizes, and stages of pregnancy. We are always in need of maternity and postpartum clothes, including those that might appeal to mothers looking for work. Your gently worn maternity clothes could bring comfort and joy💕to an expecting mom who may be struggling to make ends meet.Let's make the journey to motherhood a little easier for those who need it most. Your kindness can truly make a difference!🫶 Bring your clothing donations to our office at 3660 Clairemont Dr. #4 any Tuesday through Thursday from 1pm-3pm 😊 #birthlineofsandiego #helpingmoms #maternityclothes #supportingmoms #maternitysupport #loveanothermother #makeadifference #empowerwomen

4/17/2024, 5:29:38 PM

“Raising business and babies” In a world where we are asked to choose one over the other… In a life that requires us to choose income building at the expense of time with our families… May we change the narrative- and succeed in raising our babies, loving them well, and building a business that helps others change the narrative as well! This is my goal This is my mission You can do both! Change the narrative! I’m here to help you! #helpingmoms #changethenarrative #singlemomlife #homeschoolmomlife #businessandbabies #youcandoboth

4/17/2024, 4:27:21 PM

🎉🎉🎉 Have you caught the latest episode of The Reading Project Podcast yet??? In this episode, I share all about the importance of reading for fun and how families, including busy caregivers, can find more time for it in their lives. Swipe 👉👉👉 for the highlights! Let me know in the comments your top takeaway from the episode! And listen at the link in my bio! #onlinereadingtutor #helpforreaders #onlineteacher #privatetutor #strugglingreader #helpingmoms #virtuallearning #podcastsformoms #readingtutor #literacypodcast #readingpodcast #thereadingproject #newepisode #literacyhack #readingathome

4/17/2024, 4:00:35 PM

Our local business partner **Andre Klass-Christian Tech Center** donated a laptop to one of our precious families. This young lady is EXCITED to get back to online school pursuing a nursing career. Amazing what God can do when we do what He has called us to do 🙌✝️🙌✝️🙌✝️🙌 THANK YOU ANDRE #hugethankyou #donation #esthersmo #outreach #loveoneanother #godsgifts #ministry #nonprofit #longwoodfl #floridanonprofit #momshelpingmoms #singlemothers #singlemomhelp #helpingmoms #inneed

4/17/2024, 2:43:57 PM

To The T: Tip Tuesday 💡 • • • We are a pet friendly cleaning co ! We are happy to show up and provide quality service !!Make sure your home servicing company has care for your fur family !🐾🏠 • • During our Cleaning Pawty session ... We can: -Provide TLC -Give a treat -Offer 1on1 Playtime -Offer outdoor recess • • • Schedule your Cleaning Pawty🐾📆 💌[email protected] "Where Cleaning Becomes Art" • • • * Shown in picture our Owner Ms.TLee & Moose 🐾 • • #CleanToTheT #Cleaning #homeservice #housechores #ttime #cleaningpro #cleaningparty #housework #petfriendly #neat #tidyup #happyhome #pets #familytime #cleaningcompany #cleanthatup #helpingmoms #helpinghands #residentialcleaning #commercialcleaning #qualityservice #orderly #organized #happyhome #tips #Tiptuesday #organized #organizedspace #organizationalskills #organizedlife #cleanliving #cleanupthemess

4/17/2024, 2:30:21 AM

It’s not just about yelling or losing control! 👉 Maternal Rage is a phenomenon in which moms experience intense anger that is unexplained, intense, and often disruptive to daily life. Motherhood is an rollercoaster of emotions and things might get heavier each day especially when things are overwhelming and demanding. It's important to identify and address this range of emotions because ignoring them can lead to burnout, strained relationships, and mental health challenges. 🙌 Recognizing the signs of maternal rage is the first step in managing it effectively. As moms, we're often told to keep it together and be the rock for our families. However, it's important to remember that we're human too, with our own vulnerabilities and limits. While having these feelings is totally normal, it can bring a sense of shame and guilt, and prevent moms from seeking much-needed help. That’s where we come in! 💕 We’re here to provide a safe space for moms to express their feelings, explore coping strategies, and navigate the challenges of motherhood. . . . . . . #momselfcare #momthoughts #postpartumanxiety #helpingmoms #postpartumhealing #postpartummentalhealth #postpartummom #postpartumlife #therapyformoms #firsttimemomma #firstimemom #postpartumhealth #newmomtips #momybaby #momstruggles #maternalhealth #realmomlife #maternalmentalhealth #momssupportmoms #momconfessions #postpartumsupport #MomsMentalHealth #momrage

4/16/2024, 6:30:56 PM

“To Insurance or Not To Insurance? That is the Question!” Please give this a read! Paying out of pocket for healthcare is something we are seeing more and more of these days—but is it for better or worse?? And why? It’s a complex and convoluted issue—one we have considered extensively. This article highlights a few reasons why it may be the best option for you & your wellness (and maybe even your wallet)! TLDR: We offer individualized, one on one, efficient and effective care without the constraints or limitations set by insurance companies. Evidence suggests that paying out of pocket to work with provider(s) that best suit your specific needs & goals reduces long term time, money, and effort spent! #investinyourself LINK https://www.methodptnm.com/methodphysicaltherapyblog/1aibirj5qvoew3gpptrk0mrqm1bxr9

4/16/2024, 4:38:05 PM

It’s been a while since I’ve posted because I’ve been uncertain what would be relevant for my followers to hear and I don’t want to waste anyone’s time. Although the majority of my career has been focused on weight loss, it has lost its appeal. 

What has always remained important for me is supporting fellow momma’s in their efforts to raise the next generation. Mom’s don’t receive the quality support they deserve. Our culture has led us into believing that there is some sort of “Pinterest unicorn robot mom” that we should embody which leads us further away from what truly matters. When each of us women try to chase this “mythical mom” society has convinced us exists we end up feeling defeated and discouraged. Ultimately many of us end up beating ourselves up and more disconnected from our children, family and who we truly want to be. So, my new focus as a life coach is to empower my fellow momma’s. You will hear truth and love from a Christian faith perspective spoken here. This will be a place you can come for encouragement and a break from the perfectionistic bs that is provided on many social media platforms. I will always offer weight loss coaching to anyone who wants to see that change. That being said, my focus is pivoting to empowering moms to be the most healthy, empowered, confident moms that God created us to be. And often times, when we focus on showing up in these powerful ways, the internal and external weight inevitably falls off.

4/16/2024, 2:46:49 PM

I stand with Donald Trump Give a ❤ if you want Trump as President.... #MAGA #patriots #helpingmoms #germany #j #business #newyork #money #viral #sunset #workout #reelsinstagram

4/16/2024, 12:28:55 AM

Life can be hard and we can only take so much. Asking for help is an incredible strength, one that we are all capable of. If you need help, if you need someone to talk to, I am 1 message away! #helpingmoms #askforhelp #strengthofawoman #strengthinnumbers #lifecoach #helpisontheway #note2selfcoach #mindset #mentalhealthmatters #mumsmentalhealth #mumcommunity #mumsofboys #mumsofgirls

4/15/2024, 6:08:00 PM