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Golf Performance Package with our physiotherapist; Dan Hopwood. Dan has created this performance related assessment specifically for golfers, as a keen golfer himself he wants to help you improve your game and prevent injury. Only £99 - this includes your assessment, emailed report and exercises and a follow up session! #golf #golfperformance #swing #speed #stamina #strength #movement #improvedperformance #clubheadspeed #movementpatterns #preventinjury #speeduprecovery #physiotherapy #sportsphysiotherapy #wirral #willastonphysio #sportsrehab

4/30/2024, 10:00:10 PM

Tuesday Tip: Reasons to eat Carbs 🥖 When trying to lose weight, thanks to diet culture out there on social media, people often feel they need to stop eating carbs. To lose weight you need to be in a calorie deficit - and yes of course, reducing carbs may well result in weight loss if it reduces your calories but you definitely don’t need to. In fact there are lots of reasons why you should be sure you are eating carbs. If you enjoy bread, rice, potatoes, fruit, and veg then cutting that out is not going to help you stick to lower calories or sustain that diet long term. Carbs really aren’t the devil and there’s nothing inherently fattening about them (many scientific studies support this). It’s vital that you do eat carbs - for one they’re the main source of energy for the body - cutting them out will result in reduced energy and focus. They’re particularly important for brain function. Carb consumption helps promote better sleep, improve gut bacteria, and digestive tract health and they are only 4 calories per gram (compared to 9 calories per gram for fat). Possibly most importantly they taste good and the emotional impact of foods should never be underestimated. So please, don’t cut carbs, you can lose weight and eat them! Happy Tuesday 🤗 Xx #tuesdaytip #everystepfitness #getfitwithnancy #fatlosstip #exercisetip #weightlosstip #feelbetter #feelhappy #healthyhabits #fitnessmotivation #fitnesstip #getactive #fatburning #fitnessgoals #improvedperformance

4/30/2024, 7:15:45 AM

Unlock Your Movement Potential with Spark Rehab's Kinesiologists! Feeling stiff, sore, or simply wanting to move better? A kinesiologist can be your guide! Kinesiologists are movement specialists who use scientific knowledge to help you! Ready to experience the power of movement? Book your appointment with one of our exceptional kinesiologists today! ⬇️ Contact Information Below ⬇️ 📞Call: (705) 253-2354 📧Email: [email protected] 🌐Visit our website: https://www.sparkrehabilitation.ca/ #SparkRehab #Kinesiology #MoveBetterFeelBetter #ImprovedPerformance #PainManagement #Wellness #BookNow

4/29/2024, 6:00:34 PM

Elevate your digital footprint with our cutting-edge SEO solutions! 🚀 Our extensive range of services encompasses meticulous keyword exploration, thorough competitor scrutiny, website evaluation, strategic link establishment, user-centric experience refinement, and dynamic content promotion. Allow us to fine-tune your online platform for triumph and amplify your prominence in search engine rankings. Reach out to us now to embark on this transformative journey! 📈 #SEOServices #searchresults #trafficvolme #advantagesofseo #improvedperformance #CompetitorAnalysis #WebsiteAudit #LinkBuilding #ContentMarketing #UserExperience #marketingfreek #seo #seotips

4/29/2024, 10:58:57 AM

Private Club Week Alert! Join us at our Chateau in the Loire for an unforgettable training camp from 2nd - 8th July 2024. 🌟 All-inclusive experience from £375pp. 🍽️ Custom catering options available. ✨ Luxurious Chateau accommodations. Team up with us—Group Evolution—for hassle-free planning & exceptional value. seize the chance for a luxurious training escape without the flight fuss. https://groupevolution.com/sports-info/clubweeks #sports #wellness #retreats #trainingretreats #swimming #running #triathlontraining #triathlon #groupevolution #evolve #improvedperformance #fitness

4/29/2024, 10:02:34 AM

Peak Performance, Peak Shilajit ️ Unlock the power of the Himalayas with Himalayan PeakPro Shilajit! Our premium formula is unmatched for purity and potency.

4/28/2024, 9:16:12 PM

EVLution Nutrition BCAA 5000, renowned for its potential advantages like muscle growth, decreased soreness, enhanced performance, and fat loss support, is additionally affirmed as available in stock. Free shipping all over the pakistan 🇵🇰 Whatsapp for more details 03200538648📞 #EVLutionNutrition #BCAA5000 #MuscleGrowth #ReducedSoreness #ImprovedPerformance #FatLossSupport #InStock

4/28/2024, 6:41:27 PM

Discover the enchanting Chateau de la Motte Henry, your serene escape nestled in the lush Pays de la Loire! Experience 19th-century elegance amidst 9 hectares of stunning parkland. Unwind with exemplary leisure facilities and relish the blend of heritage charm & modern comfort. Book your rejuvenating getaway now! https://groupevolution.com #sports #wellness #retreats #trainingretreats #swimming #running #triathlontraining #triathlon #groupevolution #evolve #improvedperformance #fitness

4/28/2024, 6:02:43 PM

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4/28/2024, 4:34:06 PM

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4/28/2024, 4:33:37 PM

Indulge in Cycling Nirvana - our luxury retreat from 9th-15th July 2024! Glide through the serene Mayenne and Alpes Mancelles with expert coaches & ex-pro riders. Elevate your skills & savour opulent relaxation at our Loire Chateau. Spots are limited, so book now for a ride of refinement! https://groupevolution.com/sports-info/cycling-nirvana #sports #wellness #retreats #trainingretreats #swimming #running #triathlontraining #triathlon #groupevolution #evolve #improvedperformance #fitness

4/26/2024, 12:02:36 PM

#heatstressprogram integrates the use of the Thermal Heat Index (THI) to assess heat stress risk. THI measures the combined effects of environmental temperature and relative humidity (RH) to ascertain heat load on dairy cow herds. . . . #dairy #cows #environment #heat #stress #animalhealth #livestock #dairycattle #animalwelfare #farmmanagement #agriculture #sustainability #improvedperformance #increasedmilkproduction #reducedmortality #dairyfarming #phileo #explore #exploremore #animalsofinstagram #explore #exploremore #animalsofinstagram

4/26/2024, 10:33:36 AM

We offer regular engine tune-ups to bring power and efficiency back to your car. We visually inspect all of your engine components and install new parts as needed. After engine tune-up you’ll discover your engine starts easier, runs smoother, and is more efficient. --- 🌐 www.Motorzoneuae.Com . . . . #enginetuneup #carmaintenance #peakperformance #efficientengine #smoothrunning #newpartsinstallation #vehiclecare #engineinspection #optimizedperformance #automotiveservice #carrepair #enhancedefficiency #smoothstarts #bettermileage #enginemaintenance #carcare #tuneupspecialists #powerrestoration #vehicleefficiency #engineservice #autocare #mechanicservices #improvedperformance #routinemaintenance #experttuneup

4/26/2024, 1:12:07 AM

Supercharge Your Grip Strength with Flexor Force 💪 Flexor Force isn't your average hand gripper. It's designed for targeted forearm support and muscle growth, helping you achieve peak performance. 🏋️‍♂️ Prevent injuries, build strength, and crush your fitness goals – whether you're a pro athlete or a home gym enthusiast, Flexor Force delivers results. 🥇 Get a grip on your workouts and unlock a new level of strength! 💥 Shop now at www.onestopdigishop.com and use code WELCOME15 for 15% off your first order! 🛒 #FlexorForce #StrongerGrip #ImprovedPerformance #HandStrengthTraining #OneStopDigiShop #FitnessGear #StrengthTraining #MuscleBuilding #FitnessGoals #WorkoutEssentials

4/25/2024, 4:00:14 AM

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4/24/2024, 9:22:44 PM

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4/24/2024, 9:21:48 PM

Step up your game with our Reach The Podium camp! Tailored for elite competitiveness, this premium package is your ticket to the top in your age group. With dedicated support & comprehensive coaching, we leave nothing to chance. Book now & ascend to victory! https://groupevolution.com/product/reach-the-podium-2 #sports #wellness #retreats #trainingretreats #swimming #running #triathlontraining #triathlon #groupevolution #evolve #improvedperformance #fitness

4/24/2024, 4:08:20 PM

Are you sitting down for hours at a time?? Feeling tight in your hips and neck? Swipe through the pics to see the best stretches for your neck, hips and hamstrings. To try out 1-on-1 assisted stretching, please reach out! 0407613 594 [email protected]

4/24/2024, 12:45:39 AM

Wow what a transformation!🤩 My client @calli_fabian first joined me during my 8 week santa slay challenge (which she won) and has stayed on ever since 🫶🏽 Calli has gone from strength to strength never missing a beat! 🤳🏽Checks in every week 🤳🏽Sticks to her food plan 🤳🏽Follows her training routine And well… the results speak for themselves! @calli_fabian training has improved week on week, hitting PBs in both weight lifting and running! Now doing unassisted pull ups & beating her own PB from September in a half marathon by 20 minutes?! Now were here nearly 10kg down we can make a bigger push towards her performance, making those runs even quicker and pole swing things stronger 💪🏽 If your lost, not knowing what to do to get the body you want, drop me a DM with ‘summer’ and we’ll get you where you wanna be asap #weightlosstransformation #improvedperformance #strengthtostrength #transformation #results

4/23/2024, 5:49:11 PM

Tuesday Tip: Fat burning ≠ Fat loss 🚫 It’s quite common to see specific diets or exercise described as fat burning. Low carb diets are often promoted as fat burning on the premise that there are fewer carbs to burn for energy so fat burning will increase. The same rationale is used to promote working out before eating (rather than after) or fasting. Certain types of workout are described as fat burning and many activity monitors give you a ‘fat burning’ zone. The idea is that the body burns a more fat with lower-intensity exercises than higher because ‘fast energy’ from glycogen isn’t needed. So longer and lower-intensity cardio workouts that maintain your heart rate within the ‘fat burning zone’ are promoted. While the body does burn fat during low-intensity workouts, the rate remains low and you must exercise longer to burn the same as you would at higher intensities. The main issue is that burning fat is often confused with losing body fat. Fat burning is the use of fat as a fuel source by the body. This doesn’t equal body fat loss. Eating low carb does mean you’ll burn more fat as fuel because there is more of that available to use. But if you need 1800 cals a day and eat 2000 cals then you’re n a calorie surplus. If more fat is available the rate of fat storage is also greater. Studies show that whilst low-carb diets increase fat burning, they don’t result in superior fat loss in comparison to higher-carb diets when calories are matched. This same concept applies to ‘fat burning workouts’ or fasted cardio. Fasted cardio does burn more fat (because fewer carbs/glycogen are available) but if total calorie intake for the day is surplus to your needs then you won’t lose body fat. “Fat burning’ and “fat loss” are not interchangeable concepts. The biggest priority for fat loss is a calorie deficit. If eating fewer carbs, or fasted workouts etc help you to maintain a calorie deficit and make weight loss easier then fab! But low carb / fasted workouts / fat burning workouts will not inherently result in fat loss when calories are matched. The goal is to find a sustainable way for you to consistently achieve a calorie deficit. Happy Tuesday 🤗 Xx

4/23/2024, 7:34:50 AM

Happy Monday all! Just as a reminder, you can easily book your free calls online. If you can't find suitable free spot, you can always message me. If you have ever thought about improving your nutrition and overall wellbeing. Maybe you want to improve your athletic performance but don't know how to get started, I got you covered! Follow @wellnessbymiia and learn more about nutrition. #nutrition #sportnutritionist #sportnutrition #elevateyourlifestyle #improvedperformance #healthyactivelife #uaegyms #sportsuae #balancedmeals

4/22/2024, 11:08:19 AM

Tests can be a source of stress and anxiety for many kids, but with the right mindset and approach, they can learn to see tests as a challenge to be conquered rather than an insurmountable obstacle. With the right attitude, tests can be seen as a game to be played and won rather than a burden to be endured. Remember, with practice and perseverance, your kids can learn to tackle tests with skill and confidence and come out on top! #TestTakingMindset #ChallengeAccepted #DisciplinedWorkEthic #ImprovedPerformance #GameOfTests #InhouseTestPrep

4/19/2024, 10:57:13 PM

@ashley_drier stopped by Colonial Forge High School today for Health Career Week to speak to the Health and Medical Sciences class about the profession of Athletic Training. Thank you to Stephanie Clinger for the opportunity! It was great talking to all the students and answering their questions! As you can see the Fusion AT goody bags, especially the stress balls, were a hit! #athletictraining #healthcareerweek #colonialforgehighschool #injuryprevention #recovery #improvedperformance #getbacktoactivity #fusionathletictraining #fusionrehabandwellness

4/19/2024, 8:57:26 PM

Ready to tailor Odoo ERP to fit your business like a glove? Kaspar specializes in providing customized solutions that address your unique needs and unlock the full potential of Odoo. 🛠️ Tailored Solutions: Our team of experts works closely with you to understand your business processes and objectives, crafting customizations that align perfectly with your requirements. 🚀 Enhanced Functionality: From custom modules and workflows to personalized dashboards and reports, we'll enhance the functionality of your Odoo ERP system to streamline operations and drive efficiency. 📈 Improved Performance: With expert customization, you'll experience improved system performance and responsiveness, ensuring smooth operations and reliable access to critical data. 🔧 Seamless Integration: We ensure seamless integration of customized elements into your Odoo ERP environment, minimizing disruptions and maximizing the value of your investment. 🤝 Trusted Partnership: Partner with Kaspar for reliable support and expert guidance throughout the customization process. We're committed to delivering solutions that exceed your expectations and help you achieve your business goals. Ready to unlock the full potential of Odoo ERP? Visit www.kaspar-consultings.com to learn more about our customization services and start transforming your business today. #OdooERP #CustomizationServices #TailoredSolutions #EnhancedFunctionality #ImprovedPerformance #SeamlessIntegration #KasparConsulting #ExpertGuidance #BusinessSuccess

4/19/2024, 6:43:42 PM

Improve your fitness performance with Spatone. Adding an iron supplement to your fitness routine can promote faster recovery and help you bounce back from the effects of daily training including muscle or bone injury. Iron deficiency is also very common in athletes and can have a significant effect on the body’s physiological capacity. Naturally occurring, Spatone Iron Rich Water is scientifically shown to have higher absorption of up to 40% and can help reduce the burden of exercise and improve fatigue, stress and performance in athletes. Get yours at a health store or pharmacy near you. Visit www.spatone.com for more. #Spatone #Fitness #IronDeficiency #Energy #ImprovedPerformance

4/18/2024, 10:57:44 AM

TRAPS! 🔥🔥 I feel like my content on here is fully informed by my own current and live aches!! I worked hard earlier this week on the back and shoulders and I am feeling it in my traps. The trapezius muscle is a large muscle in the neck, back and shoulders and plays a really important part in maintaining your posture as well as being involved when it comes to neck movement, shoulder blades and in stabilising your spine. I find when these muscles ache and a spasm has perhaps set in the pain isn't great at all, causing you to suffer from even just general movement! Mild pain can be managed at home with heat/ice, pain relief and stretching. If the pain is a bit more than mild, then massage therapy can really assist. The area is one that is known for myofascial pain setting in really quite easily and massage and release of trigger points can help this. If you are suffering right now from any of what I've mentioned above then get in touch or click on the link in the bio to book in for a sports massage and find some relief for a release the traps! #sportsmassage #fitnessmassage #sportsmassagemidulster #recoverwell #painrelief #improvedperformance #improvedflexibility #midulster #sportsmassagetherapy

4/18/2024, 9:43:58 AM

Quality is on the rise! #SuccessGoals #ImprovedPerformance #QualityMatters

4/15/2024, 6:03:11 PM

Dive into excellence at our Swim Well Camp! Join us at the beautiful Chateau in the Loire from Oct 11-14, 2024, for 3 nights of pool and open water sessions led by renowned coaches. Unlock your potential, relax, and enjoy nutritious meals: https://groupevolution.com/sports #sports #wellness #retreats #trainingretreats #swimming #running #triathlontraining #triathlon #groupevolution #evolve #improvedperformance #fitness

4/15/2024, 4:08:43 PM

Russ says …. “Stop lugging sh…t around “ - he refers to the size of my holdlall/ bag which has all my worldly and some essentials in it. However you can see the consequence one shoulder is lower than the other and that’s with having a kcr session , just before we came away . Before he pointed out the state of my own shoulders , I was observing so many people who have one shoulder lower that the other - the body out of balance . On a side note “lugging too much sh.t Around “ could also be described if you are worrying too much about past memories that are serving you no purpose and therefore you are carrying to much weight on your shoulders . So as Russ says “ stop lugging that sh..t around” - go and check if your shoulders are out of balance or anyone else’s and let go of the sh.t If shoulders are out of line - think of having a kcr to realign your body but I’m in the que first . Much love P.s we were out last night and the #masters2024 was on the tv - just check the shoulders out of the golfers - way out of balance, must be an occupational hazard - but just think what their handicap could be when in balance - must work on my golf lingo and put a post up about bogies , eagles, par and stuff like that . #kineticchainrelease #bodyinbalance #ImprovedHealth #improvedperformance #improvegolf

4/15/2024, 8:46:21 AM

With CRM system never miss a deal, control your sales pipeline, manage leads and track sales task. Contact Us: https://wa.me/message/NXCYHIOPOSVOP1 #CRM #crmsystem #crmsoftware #crmsoftwaresolutions #crmintegration #leadsmanagement #invoicesoftware #SalesAutomation #taskplanning #forecasting #CustomerRetentionStrategies #InvoicingSolutions #softwaresolutions #softwaredevelopmentcompany #increasesales #improvedperformance #softwarecompany

4/15/2024, 7:02:57 AM

🚀 Fabien, a tennis coach, shares his experience with Zade Vital Undernaturated UC-II Collagen. 🎾💪 Say goodbye to muscle soreness and hello to faster recovery and improved performance! Elevate your training game with Zade Vital. Thanks, Fabien for your precious feedback ! #ZadeVital #UCIICollagen #GameChanger #FasterRecovery #ImprovedPerformance #ElevateYourGame

4/13/2024, 9:15:33 AM

Professional Development for Entry-Level Employees: Continuous Learning and Growth Take a look at the 'Blog' section on our website! You can find the blog link in our bio. #continuouslearning #development #goals #feedback #learningopportunities #achievement #improvedperformance #careergrowth #adaptability #motivation

4/12/2024, 6:08:54 PM

Stretching and sleep are the most efficient types of recovery!! Individuals should aim to get 7-9 hours of sleep each night, as well as stretch their muscles every day. By stretching your muscles you will lengthen the muscle fibres to allow for more growth to occur through strengthening - this essentially will improve your performance :) Stretching has proved to - Improve sports performance - Increase range of motion and flexibility - Reduce muscle and joint pain - Improve posture - Reduce stress

4/12/2024, 1:51:14 AM

Serve, set, stretch! 🏐✨ Did you know that regular stretching enhances your game? But if you want to elevate your game, add StretchFix to your routine! It helps you restore flexibility, increase agility, and reduce risk of injuries. Ready to ace every match? Talk to us! 💪 949-336-1089 | [email protected] . . . #HolisticHealing #MuscleRelease #StressRelief #BodyAlignment #WellnessCenter #HealthandWellness #FitnessGoals #MovementMatters #HolisticCare #MindBodyBalance #Wellbeing #ActiveLiving #WellnessTherapy #PainManagement #RecoverySupport #StretchingSession #BodyAlignment #FlexibilityJourney #JointFlexibility #RelaxationTherapy #WellnessConsultation #ActiveRecovery #TherapeuticExperience #FunctionalMovement #MindfulStretching #InjuryPrevention #HealthRecovery #SportsTherapy #HolisticApproach #ImprovedPerformance

4/11/2024, 11:00:06 AM

Enhance Your Driving Experience: Bart's Review 🤩😎 "The Green replacement filter fits perfectly in my Opel Insignia! I noticed improved performance right away, and even a cool sound while driving. A must-have for anyone looking to upgrade their ride!" - Bart Upgrade your driving experience today with the Green replacement filter and discover the benefits Bart is so excited about! #GreenFilter #OpelInsignia #ImprovedPerformance #CarUpgrade #DrivingExperience #AutoParts #HighPerformance #EnhancedPower #EngineUpgrade #FilterUpgrade #CarMods #AutoAccessories #GreenPerformance #OpelMods #InsigniaMods #GreenAirFilter #AutoEnthusiast #CarLovers #Automotive #GreenPerformanceParts #OpelPerformance #GreenFilters #PerformanceUpgrades #OpelClub #OpelNation #OpelFans #GreenFilterUpgrade #OpelInsigniaMods #CarPerformance

4/10/2024, 10:57:30 AM

What do I think about creatine monohydrate? TLDR: Coach Shai loves creatine! You have probably heard that creatine is the most scientifically researched supplement in the industry and it is safe to use, but what exactly does it do? how do we supplement with it? And will it make me gain weight??? Creatine usage results in an increase in performance during high intensity anaerobic exercise as it allows our muscles to produce more ATP (lift harder for longer). To supplement with creatine monohydrate, mix up 5g of creatine in a drink of choice and consume daily. This supplement can be taken year round. While taking creatine you may notice a small amount of weight gain, this weight is intramuscular water, resulting in muscles potentially looking more full or bigger, this is usually very minimal and sometimes not noticeable, so girls it won’t make you bulky. Creatine will not cause you to put on fat but will only help you in the gym to build muscle. The use of creatine will only result in better performance in the gym. If you’re thinking of taking it. I highly recommend it!! #creatine #creatinemonohydrate #improvedperformance #recovery #strength #endurance #betterresults #backedbyscience #supplement #gym #weightlifting #training #strengthtraining #weightloss #healthandfitness

4/10/2024, 8:26:10 AM

Follow @drtylersimmet for more tips to dominate stress, fatigue and burnout! Does constant nagging stress leave you feeling exhausted, burnt out and overwhelmed every single day? Try STOPPING 🛑 these 5 things immediately: 1. Waiting until you’ve reached your goals to let yourself be happy and joyful Life is about the journey, not a destination You are more powerful and effective when operating from joy, peace, and abundance than from fear, lack, and worry 2. Drinking alcohol to relax, especially before bed Alcohol increases inflammation, impairs sleep quality, and negatively impacts gut health Stress created in the body undoubtedly increases stress in the mind 3. Working late at night Working and looking at screens increases cortisol production, which inhibits melatonin, negatively impacting sleep If you need to work on screens within 2 hours of going to sleep, use blue light blocking glasses 4. Always needing to be stimulated/busy Put your phone on the charger and leave it alone for a while. The world will continue to rotate without having constant access to you 😆 Only when we give our brain rest will it be able to perform at it’s best 5. Eating inflammatory foods Sugar, dairy, gluten, seed oils, and most processed foods increase inflammation in most people, leading to higher physical and mental stress Incorporate more organic fruits, vegetables, and grass fed/finished meat If you want more simple and effective strategies to overcome stress, fatigue and burnout 👉 Follow @drtylersimmetif #stressmanagement #improvedperformance #healthcoachtips #beyourbestself #fight2thrive

4/9/2024, 11:57:53 PM

The most important ways that students benefit from tutoring: Increases academic confidence Improves academic performance Develops social skills Boosts confidence and motivation Personalizes learning Overcomes learning obstacles Contact us today! (curated from across the internet) #tutoringbenefits #academicconfidence #improvedperformance #socialskills #confidenceboost #motivation #personalizedlearning #overcomeobstacles #studentlearning #tutoringworks

4/9/2024, 3:30:21 PM

Wish to utilize the cutting-edge technology of MTC (mechanical tube cleaning) for your industry? Look no further than Gulachi Engineering Pvt. Ltd. the pioneers of this technology in India & Gulf! . Visit us 🌐 www.gulachi.com Call us📞+91-120-4901506 . . . #Gulachi #mtc #mechanicaltubecleaning #industrialcleaning #cuttingedgetechnology #industrialsolutions #increasedproductivity #improvedperformance #environmentallyfriendly #reliablemtcservices

4/8/2024, 12:54:07 PM

We are thrilled to receive continuous positive feedback from our valued members. Greg O'Rourke has been coming in weekly for 6 months now and feels the difference stretching has on him. We would always love to hear from you, too! Please share your thoughts by leaving a Google review to help shape the best possible StretchLab experience for all. Thank you, Greg, for being a part of our community!! Let's keep stretching and making a difference!

4/8/2024, 4:01:38 AM

Golf Performance Packages are available with our Physio Dan Hopwood, a keen golfer himself he has created this unique golf performance screen to create an individual programme for you. Analysing your quality of movement, flexibility, stability and strength whilst playing golf. How can you benefit from a Golf Performance Package? *Any muscle imbalance or limitation of movement can be identified and improved on. *Improved club head speed and carry distances with more efficient movement patterns. *Extend your length of play and enhance your game with improved stamina, strength and performance. *Prevent injury and speed up recovery to play without pain with physiotherapy and sports massage. #golf #golfperformance #swing #speed #stamina #strength #movement #improvedperformance #clubheadspeed #movementpatterns #preventinjury #speeduprecovery #physiotherapy #sportsphysiotherapy #wirral #willastonphysio #sportsrehab

4/7/2024, 10:00:05 AM

New Marine Band Deluxe/Crossover/TB, now available in five colors! - Now available in five colors: Black, blue, brown, sand and wine! - Extremely durable: resistant to scratches and wear - Water resistant: for an easy cleaning and longer life - Completely safe: free of any harmful sustance - Very dense: for a rich and full sound! in addition, the combs feature two additional holes that can provide: - improved airtightness: they help to create a tighter seal between the comb and the reedplates, preventing air leaks and improve the overall response - increased volume: better airtightness means more airflow, which leads to an higher volume! - enanched playability: they help playing bends and overblows Please note that adding the two additional holes to the reedplates require a manual modification. To purchase or for any info, please feel free to contact me with the below button! #customharmonica #marineband #comb #customcomb #improvedperformance

4/6/2024, 6:04:12 PM

🙆‍♂️ WHY WARM UP AND MOBILITY MATTERS 👍 — ☑️ Injury Prevention: Warm-up exercises help increase blood flow to the muscles, tendons, and ligaments, which can reduce the risk of injuries during strength training by improving tissue elasticity and joint flexibility. ☑️ Improved Performance: A proper warm-up primes the body for exercise by gradually increasing heart rate, breathing rate, and body temperature, which can enhance overall performance during strength training sessions, leading to better lifts and more effective workouts. ☑️ Enhanced Range of Motion: Mobility exercises incorporated into warm-up routines help improve joint mobility and flexibility, allowing for a greater range of motion during exercises like squats, lunges, and overhead presses, which can optimize muscle recruitment and reduce the risk of strain or injury. ☑️ Activation of Muscles: Warm-up activities specifically targeting the muscles to be used in the upcoming workout help activate and engage those muscles, improving neuromuscular coordination and ensuring they are prepared to handle the load and intensity of the training session. ☑️ Mental Preparation: A warm-up period also provides an opportunity for mental preparation and focus, allowing individuals to mentally rehearse their workout plan, set goals for the session, and establish a positive mindset, which can contribute to greater motivation and adherence to the training program. — Join 1-on-1 Online Coaching! Visit bponlinefitness.com to learn more. 👉💻 — #warmup #stretching #mobility #workout #exercise #injurypreventions #improvedperformance #rangeofmotion #activation #mentalpreparation #onlinecoach

4/6/2024, 1:53:12 PM

With the soccer season approaching fast, it's important to stretch your muscles weekly to maintain muscle health and, more importantly, ensure you can play to the best of your ability!! As a soccer player, the areas we want to focus on include: - Hamstrings - Quads - Calves - Hip flexors - Adductors - Groin If you want to improve your kick, increase your agility, decrease soreness, and reduce your risk of injury, CONTACT US today to learn the correct way to stretch these key muscles. 0407613 594 [email protected]

4/5/2024, 11:00:26 PM

As we train our bodies, let's also dedicate time to train our minds. The path to true mastery begins within. 🥋 Here's why mindfulness is crucial: 🌟 Improved Performance 🌟 Emotional Balance 🌟 Enhanced Focus Master your mind, master your life. Karate isn’t just a physical journey—it’s also a mental one. Embracing mindfulness in martial arts teaches us presence, focus, and calmness, transforming our practice and our lives. Come join us at Kigai - LINK IN BIO. --- #KigaiKarate #KarateTraining #JKAKarate #KarateGeorge #KaratePretoria #KarateSouthAfrica #ImprovedPerformance #MindfulnessTraining #KarateLife #MindfulnessLiving #EnhancedFocus #EmotionalBalance #EmotionalStability

4/5/2024, 11:01:59 AM

"🎾 Racket transformation underway! I've decided to customize the VCell 26 racket to better serve one-handed backhand players. By reducing the grip size and switching to a V 25 racket with a 630 cm2 string bed, we can expect optimal grip and more precise backhands on the court. Stay tuned for the results! 💪🏽🔥 #TennisLife #RacketCustomization #ImprovedPerformance" #tenniskids #tennisstringing #tennisplayer #tennis #völkl #volkltennis

4/5/2024, 9:38:34 AM

Ready to unlock your full potential? Try eVibe® Performance, the game-changing all-natural energy drink that's taking the world by storm! 🌟 With 140mg of natural caffeine, eVibe® Performance gives you the energy and focus you need to crush your day. And unlike other energy drinks that leave you crashing and burning, eVibe® Performance contains no artificial colors, flavors, or added sugars, so you can keep going strong for hours. But what sets eVibe® Performance apart from the competition? This formulation is packed with a trio of highly bioavailable B vitamins, Acetyl L-Carnitine, and 72 Ionic Sea Minerals and Trace minerals. These powerhouse ingredients support weight management, healthy mood, and improved performance, making eVibe® Performance the ultimate secret weapon for anyone looking to take their game to the next level. Why settle for mediocrity when you can elevate your vibe with eVibe® Performance? Try it today and see for yourself why everyone is buzzing about this game-changing energy drink! 💪 #UnlockYourPotential #NaturalEnergy #eVibePerformance #WeightManagement #HealthyMood #ImprovedPerformance #ElevateYourVibe

4/4/2024, 5:00:30 PM

Our Tailored Training Programs are meticulously crafted to align with your organization's specific needs and objectives. By tailoring our training to your corporate requirements, we foster an environment of enhanced engagement, empowering your team to actively participate and invest in their development. This approach translates into tangible benefits, including improved performance, boosted morale, and better retention rates among your workforces. For more information, please reach us at: [email protected] . #tailoredtraining #personalizedlearning #corporatetraining #enhancedengagement #improvedperformance #boostmorale #betterretention #resourceutilization #trainingprograms #customizedlearning #professionaldevelopment #skillbuilding #employeeengagement #workplacetraining #tailoredsolutions #learninganddevelopment #corporateneeds #trainingobjectives #skilldevelopment #trainingworkshops

4/4/2024, 9:01:18 AM

Give your clubs a fresh start with our club makeover solutions! Our dedicated team is here to ensure that your clubs not only look great but also perform at their best. Whether it's worn-out grips or general repairs, our experienced team has the skills and expertise to breathe new life into your clubs. Don't let tired clubs hold back your game – visit us now and experience the difference! Shop Now : https://www.pnwclubrepair.com/ #ClubMakeover #GolfClubRepair #ClubRepairServices #GolfPerformance #GolfUpgrades #GolfImprovement #ClubRevamp #GolfClubRenovation #ClubMakeoverSolution #GolfClubRestoration #ClubRefurbishment #GolfGearUpgrade #GripReplacement #GolfClubRefresh #ClubOverhaul #GolfClubCare #BetterGolfing #ImprovedPerformance #ElevateYourGame #GolfingEnhancements #GolfTransformation

4/3/2024, 7:00:20 PM

Starts today! Yay! 🧡🤸🏼🏋️🏂🏌️‍♂️🏇🏻🧘🧡 Fitness for your cells! 😂 Contact me for details! Your perfect entry point into the world of BEMER technology. While supplies last. #improvedperformance #betterhealthbetterpickleball #betterhealthbetterlife #fountainofyouth #lindawatermeyersharingbemer #bemer #bemertherapy #bemerevo #biohacking #longevity #microvascular #oxygen #detoxification

4/2/2024, 2:33:24 PM

Let's explore some surprising facts about beetroot! 1. Nitrate Boost: Beetroot is exceptionally rich in dietary nitrates, which can improve athletic performance. These nitrates are converted into nitric oxide in the body, which helps dilate blood vessels, improve blood flow, and increase oxygen delivery to muscles- enhancing endurance and reducing fatigue during exercise. 2. Blood Pressure Management: Consuming beetroot or its juice regularly has been shown to have a significant impact on blood pressure regulation. The high nitrate content in beetroot helps relax and dilate blood vessels, leading to lower blood pressure levels. Some studies suggest that drinking beetroot juice can lead to a noticeable reduction in both systolic and diastolic blood pressure. 4. Liver Health: Beetroot contains betaine, a compound that supports liver health by helping to reduce fat accumulation in the liver and promoting its detoxification processes. Regular consumption of beetroot may aid in preventing fatty liver disease and improving overall liver function. 5. Rich in Antioxidants: The deep red colour of beetroot is due to its high concentration of antioxidants, particularly betalains and betacyanin. These antioxidants help neutralise harmful free radicals in the body, reduce oxidative stress, and protect cells from damage, thereby lowering the risk of chronic diseases such as cancer and heart disease. 🌟 Did you know? Natural Food Colouring: Beetroot is often used as a natural food colouring agent due to its vibrant hue. It's commonly added to various food products as a natural alternative to synthetic food dyes. Are beetroots part of your diet? 🍽 Let me know your thoughts! #nutritionists #sportsnutritionist #sportsnutrition #beetrootrecipes #improvedperformance #activelifestyle #gymuae #trainingmotivation

4/1/2024, 4:00:31 PM

Turning challenges into opportunities, and dreams into achievements. Here's to a stellar financial year ahead! Your unwavering support has led us to many achievements, looking forward to a year of mutual collaboration and success Contact us now: 9752055999 Mail us at: [email protected] #aondigicon #sangyapr #itautomation #businessprocessautomation #erpsolutions #timesavingtips #improvedperformance #DigitalAutomation #DigitalTransformation #costbenefit #digitalmarketing #scalability #digitalmarketing #businesssuccess #mobileapplication #BusinessGrowth #financialyear #mobileappdevelopment #accelerategrowth

4/1/2024, 2:36:12 PM

Happy Easter from our team at StretchLab Cronulla!! We hope you all have a wonderful day celebrating and the Easter Bunny treats you well!

3/30/2024, 10:30:07 PM

Level up your training with the Joel Filliol Triathlon Retreat! Unleash your true potential through personalised, purposeful triathlon training. Exclusive dates: 16th-22nd May 2024. Limited slots are available! @JoelFilliol Learn more: https://groupevolution.com/sports #sports #wellness #retreats #trainingretreats #swimming #running #triathlontraining #triathlon #groupevolution #evolve #together #improvedperformance #fitness

3/30/2024, 10:01:12 AM

New Solution: new iPhone battery (decode battery) with battery flex cable fixes iPhone "Important Battery Message" How-to: install the old original iPhone battery BMS board on new battery without spot welding, and no tag-on cable required. Easily achieve 100% battery health data and 0 cycles by using a #new #iPhone #battery cell decode version with old original BMS board and new BMS board, no battery pop-ups. #iPhoneBatteryFix #DecodedBattery #BatteryFlexCable #NoSpotWelding #NoTagOnRequired #BatteryHealthData #ZeroCycles #NoMorePopUps #EffortlessInstallation #ImprovedPerformance #iPhone11 #iPhone12 #iPhone13 #iPhone14 #iPhone15

3/30/2024, 8:53:20 AM

Consider Misura Group as your go-to talent source. We have fostered a network of skilled professionals poised to embark on their next endeavor to achieve ambitious goals. Profile Spotlight: Regional Sales Manager This accomplished Sales Leader is actively seeking an opportunity to make a significant impact within a building materials distributor or manufacturer. • As Sales Manager for an innovative distribution and manufacturing center, created a business case to increase annual revenue to $2.5M and successfully identified additional resources necessary to grow business. • Powerful impact on improved performance of direct reports: Understood weak points and through mentorship, helped build the confidence and skillsets of these individuals. • Lead overall sales team growth: Grew sales team by $7M in the first year of leadership, bridged a 9% sales deficit, and grew it to a total of 15% YOY. • Key strategist that negotiated a deal to double company sales from $1.5M to $3M Explore the strategic capabilities of this go-getter Sales Manager! Contact Laura Hunt, [email protected] #TalentShowCase #MPC #Hiring #Developing #SalesManager #ImprovedPerformance #Management #RelationshipBuilding #ProblemSolving

3/28/2024, 6:02:28 PM