Doesn’t food taste so much tastier in the winter? Garam garam khana made with fresh seasonal produce is yummy, and packed with nutrition since it hasn’t come out of a deep freeze and costs less! We’ve put together our winter favourite recipes so you can enjoy the best while these are still in season. . . ✅Leave WINTER in the comments below to get these yummy recipes. . . . #kspmealplan #kspmealplans #winterfood #winterrecipes #winterrecipe #sardikamausam #hotfood #sweetpotato #tilkeladoo #undhiyu #seasonalfood #seasonalrecipes
Its not just a photo 🏞️it is a memory of some beautiful time 🥀 . . . . #kspmealplans #burdwan #kolkata #inastgram #trendingsongs
😑 . . . . . #burdwan #kspmealplans #kolkata #trendingsongs
"I don't want to eat dal, Mama" "But dal is full of protein & is healthy for you, beta" It's a battle constantly in some houses. So what can you do that will get them to eat dal without any fuss? Well! Try these recipes - I make these recipes for my kids and they love them. If you want the recipes put DAL in the comments below and we'll send it straight to your inbox! . . . #kspmealplans #dal #dalrecipe
Okay there are perfectionists and then there are legends like this one! Loved the detailing! How do you plan your grocery shopping? Tell us! Our Food Editor does something similar every single week on the KSP Meal Plans. Not only do you get a detailed meal plan that gets the full family happy but is also a steady mix of "taste bhi & health bhi". P S- the grocery lists, kitchen hacks, and detailed recipes are a BONUS our members get every week! Interested? We offer you a FREE Meal Plan so you take a look at what we offer at the Premium KSP Meal Plans Subscription for the whole year. We bet you will like it. ✅ Drop FREE MP in the comments and we shall send you the next steps. . Posted @withregram • @trolls_official It involves extremely detailed illustrations and bullet points. 😂 . . . #kspmealplans #justcouplethings #groceryshopping
Seeing your child unwell is every parent’s nightmare. We’ve listed some home remedies that you can make in your kitchen to help them battle the sniffles and the never-ending cough. These have been tried and tested by moms here at KSP. Believe us, they do work wonders! To get the full recipes & some more natural remedies leave COLD in the comments below. . . . #kspmealplans #coldcough #sick #homeremedies #trytheseout
When my kids come back from school they are super hungry. Instead of letting them snack on processed sugary snacks, I like making stuff that is healthy bhi and yummy bhi. These are some of their favourite things to munch on! If you would like to watch the full recipe videos leave SNACKS in the comments below and we will send them to you! . . . . #kspmealplans #mealplan #healthymealplan #momlifebelike #simplifyingparenting #foodideasforkids #foodideasfortoddlers #toddlermeals #mealprep #indianveggies #veggies #tiffin #recipes #indianrecipes #eveningsnacks #dinnerideas #indianbreakfast #indianbreakfastideas #kidsbreakfastideas #kidsbreakfast #mealplans #freemealplans #easymealprep #mealprep #healthymeals
We've got some exciting to share with you - a Monsoon Special Meal Plan that is going to simplify your week! Planning your meals every day is a chore - we get it! So we have planned a full week of meals for you. If you like this then we are also planning the next 52 weeks for you. When you subscribe to the KSP Meal Plans that's what you get.. a weekly meal plan for the next 52 weeks. We have a rainy day offer for you - ✅ ONLY FOR TODAY✅ - the KSP Meal Plans Subscriptions are being slashed from Rs 1999 to Rs 999 If you are tired of planning your meals and LOVE our meal plans, recipes, grocery list, tips and hacks leave ✅ KSP Meal Plan in the comments below to get your access link! . . . . #kspmealplans #mealplan #healthymealplan #momlifebelike #simplifyingparenting #foodideasforkids #foodideasfortoddlers #toddlermeals #mealprep #indianveggies #veggies #tiffin #recipes #indianrecipes #eveningsnacks #dinnerideas #indianbreakfast #indianbreakfastideas #kidsbreakfastideas #kidsbreakfast #mealplans #freemealplans #easymealprep #mealprep #healthymeals
My husband went veggie shopping this weekend on his own. (never again!) He got so excited seeing his monsoon favourite in the market that he came back with over a kilo of bhutta. So now I have spent all weekend figuring a meal plan to use them. I thought I would share my meal plan with you! sharing a few ideas with you here. Swipe to see them + if you want a Monsoon Special FREE MP using corn in different ways, leave CORN in the comments below to get it! . . . . #kspmealplans #eatdeliciously #cornonthecob #yum #boiledcorn #cornrecipe #explorepage #summerready #recipes #differentrecipes #easymeals #summervibes #corn #caribbean #tasty #mustrry #reelsinstagram #homecook #cookingathome #monsoonrecipes #hotrecipes #cornrecipes #rainyday #comfortfood
With tomato prices skyrocketing to Rs150 per kg this week we have all been forced to relook at the way we're cooking as many of us tighten our purse strings. With these pocket-friendly alternatives, you can still whip up delicious meals without breaking the bank. Remember, creativity knows no limits SAVE & SHARE to help a fellow cook! If you are looking for meal ideas and don't know what to cook, we're sharing a FREE meal plan along with a recipe & a grocery list. Get a peek at what our meal plan community is loving, week after week! Leave TOMATOES in the comments below to get it! . . . . #pricesurges #tomato #tomatoprice #marketprice #kspmealplans #mealplan #healthymealplan #momlifebelike #simplifyingparenting #foodideasforkids #foodideasfortoddlers #toddlermeals #mealprep #indianveggies #veggies #tiffin #recipes #indianrecipes #eveningsnacks #dinnerideas #indianbreakfast #indianbreakfastideas #kidsbreakfastideas #kidsbreakfast #mealplans #freemealplans #mealprep #healthymeals #seasonalfood #indianvegetables #tamatar
A bowl of soup is more than just a meal; it's a comforting and nourishing experience that can be so satisfying when it's raining outside. Packed with wholesome ingredients and flavours, soup is a great combo of nutrition & comfort. Whether you're seeking warmth on a chilly day or a soothing remedy for a weary body, a bowl of soup is what you need. So if you want some FREE recipes, drop SOUP in the comments below and we will send you a super collection of soup recipes our Food Editor has put together. . . . . #kspmealplans #soup #souplast #soupseason #souprecipe #souprecipes #soups #soupweather #souplover #soupforthesoul #rainyday #rainyseason #rainyrecipe #healthyrecipes #souprecipeshealthy #nutritiousfood #delicioussoup #kidsrecipes #kidsrecipe #kidsrecipesideas
What's the 1st thing your child asks once they get back from school? "What's for snacks? I am hungryyyyyy" scream mine! Nodding along? The 4 pm hunger pang is a bullet every parent wants to dodge and looks to prep themselves the best way! Don't worry- we've got your back. Drop SNACK RECIPES in the comments below as we share more ideas than what you saw in this post along with some amazing recipes that our Food Editor has put together. These are mommy-tested and kid-approved, so you know you are getting the best! P.S- This is just a sample of what you get when you sign up for the KSP Meal Plan Subscription programme. Intrigued? Talk to us in the comments below. . . . . #kspmealplans #mealplan #healthymealplan #momlifebelike #simplifyingparenting #foodideasforkids #foodideasfortoddlers #toddlermeals #mealprep #indianveggies #veggies #tiffin #recipes #indianrecipes #eveningsnacks #dinnerideas #indianbreakfast #indianbreakfastideas #kidsbreakfastideas #kidsbreakfast #mealplans #freemealplans #easymealprep #mealprep #healthymeals
Mama bhook lagi hai! When the kids come back from school, they are tired and they need a little pick me up to help with their flagging energy levels. We have compiled 25 snack ideas that can put a smile on their faces and you are saved the trouble of thinking about what to make for them every evening. If you have suggestions that we should add to this list, talk to us in the comments below. Let's start the chain! And if you spend every morning, afternoon and evening trying to figure out your meals - that can be so exhausting. We have done all the work for you. We think of 30 meals every week so that you don't need to - it comes to your inbox every week, along with a seasonal grocery list, recipes and tips. Drop SNACK RECIPES in the comments below to get access to the FREE PDF right away. Trust me you are going to want to save it to make your life easier! . . Image credits: Unknown Images used for representational purposes only. Pls DM for credits . . . #kspmealplans #mealplan #healthymealplan #momlifebelike #simplifyingparenting #foodideasforkids #foodideasfortoddlers #toddlermeals #mealprep #indianveggies #veggies #tiffin #recipes #indianrecipes #eveningsnacks #dinnerideas #indianbreakfast #indianbreakfastideas #kidsbreakfastideas #kidsbreakfast #mealplans #freemealplans #easymealprep #mealprep #healthymeals
In India, we tend to equate food with love. Jitna aur khilao utna better. So we either force them to eat or we go with kuch to gaya pet main. Feeding kids is tricky. Most of us try these techniques – Insisting on a certain number of bites, pressuring, rewarding or bribing kids to eat etc. This can kick off food battles that make things worse. But the experts @realhomoeopathy , @thara.shenoy , @chefchinuvaze have different views. . . Swipe left to read 👉🏻 them and don't forget to like, save & share. . . To see the full interview leave FOOD TANTRUMS in the comments below and we will send it to you. . . . . #fussy #fussyeater #fussyeaters #fussyeatersolutions #toddlertantrums #foodtantrums #foodrecipes #healthyrecipes #magictricks #veggies #vegetables #eatveggies #kspmealplans
Almost all of us have a sweet tooth and love gorging on mithais or desserts, whether it’s a celebration or a stressful situation. The sad reality is that sugar is added to many processed foods, and children are becoming increasingly addicted to the sweet stuff. Many foods have added sugar, and you may not realize how much sugar your child is actually consuming. Reducing your child's sugar intake can be a challenging but worthwhile task. Here are some tips that may help. swipe left to read and save the post. To know more details leave SUGAR in the comments below and we will share the article with you.. . . . #sugarcrash #sugarcravings #guthealthy #guthealthiseverything #guthealthmatters #bloodsugar #bloodsugarbalance #healthandwellbeing #wellnesslifestyle #wellnesslife #wellnessliving #ilovesugar #sugarrush #sugarfree #healthylife #sugarfreelife #kspmealplans #sweettooth #sweettoothfix
We have all heard that babies should not be given salt till they are at least 1 year old. Isn't that right? But that may not be the only opinion on this subject. Some doctors say that sodium is actually essential for your baby's nerves and muscle development. Dr Manjari Rao of @realhomoeopathy has a reason for saying that babies should be given sodium. . . To know what she says leave SALT in the comment below and we will send you the full video. Which team are you on - salt/no salt for your baby before the age of 1 . . . . #infant #infantmeals #salt #saltlife #nosalt #issaltbadforyou #spices #ayurveda #homeopathic #trythis #kspmealplans #mealplanning #foodforkids #foodforkidshealth #health #kidssafety #kidshealth #trythisathome #shareyourthoughts
Don't lose your cool just yet! 10 mins of prep the previous night can really cut down your stress in the morning when you're racing to get the kids to the bus stop on time. 👉The hung curd dip made ahead can be used to dip your chips into and works as an amazing sandwich spread 👉Make the dough and grate the cheese for the quesadillas at night 👉Mix the rava/ sooji and dahi for the idlis and keep it at night. Just add the fruit salt in the morning 👉Grate the paneer and chop the onion and tomatoes at night for the paneer bhurji A little prep goes a long way. To further simplify your days, subscribe to the KSP Meal Plans for new meal ideas, recipes, tips and hacks and of course a seasonal grocery list so you don't have to ask the sabzi wala aur kya hai. Leave TIFFIN PREP in the comments below and we will send you the link . . . #kspmealplans #mealplan #healthymealplan #momlifebelike #simplifyingparenting #foodideasforkids #foodideasfortoddlers #toddlermeals #mealprep #indianveggies #veggies #tiffin #recipes #indianrecipes #eveningsnacks #dinnerideas #indianbreakfast #indianbreakfastideas #kidsbreakfastideas #kidsbreakfast #mealplans #freemealplans #easymealprep #mealprep #healthymeals
The way I continue to eat through this year will not be only determined by calories, weight and macros. . The best way of evaluation according to me is : 1. How often do you fall sick ? 2. How many meds and how often do you pop them? 3. How fast do you recover after you fall sick? 4. How much can your body support you in what you wanna do and in your day to day lifestyle? 5. Whether you fear food or does it bring stories, memories and joy in your life? . #mealplanning in winters is a different joy. Matar in everything and everything in matar. . Bajra takes centre stage and colours come in through ginger and greens. Jaggery replaces sugar and everything tastes fresh. . #winterfood #indianfoodwisdom #kspmealplans #shotoniphone14promax #aajkhanemainkyahai #indianthali
It took a lockdown for me to make the softest theplas: Actually to learn cooking and Nani’s signature dishes . . The key is in the atta and all that goes into the binding. Less or little water but adding in lauki and it’s water and ofcourse dahi(yogurt) and the whey from it. Add in winter favourite sesame seeds and green garlic and OMG that’s it! . Top that with mirchi ka achaar , mung and a dollop of #homemade #makhan (white butter) and #adrakwalichai . . I promise this is one meal you want to make. . #kspmealplans #gharkakhana #mothersrecipe
BORED OF THE SAME FOOD EVERY WEEK?. Every day planning the day’s meal is annoying and listening to the whining when you make things the family doesn’t like is even worse. If you subscribed to the KSP Meal Plans you would have one less thing to deal with. Moms, we know how time-pressed everyone is and we just want to simplify life for you. We put down lunch ideas for a week for you so you don't need to stress about it. The KSP Black Friday Sale is LIVE! If you want unlimited access to meal plans for a FULL YEAR & get 25% off, then you need to CLAIM it now. When you sign up, you get year-long content to weekly meal plans and grocery lists. recipe videos, 10 recipe book guides, tips and lots more! If you want to know what’s cooking in our kitchens this week subscribe to the KSP Meal Plan today to get your meal plan and recipes. Leave LUNCH IDEAS in the comment below to get access. , . . . #kspmealplans #mealplan #healthymealplan #momlifebelike #simplifyingparenting #foodideasforkids #foodideasfortoddlers #toddlermeals #mealprep #indianveggies #veggies #tiffin #recipes #indianrecipes #eveningsnacks #dinnerideas #indianbreakfast #indianbreakfastideas #kidsbreakfastideas #kidsbreakfast #mealplans #freemealplans #easymealprep #mealprep #healthymeals #blackfriday #blackfridaysale #blackfridaydeals
🔊 BLACK FRIDAY SALE! FLAT 25% OFF ON THE KSP MEAL PLANS 🔊 "Mama bhook lagi hai!"- Tired of hearing this non stop? The KSP Black Friday Sale is going LIVE TODAY! 🤩 If you want unlimited access to meal plans for a FULL YEAR & get 25% off then you need to CLAIM it now. ✅ We have compiled 25 snack ideas that can put a smile on your and kids' faces and you are saved the trouble of thinking about what to make for them every evening. Like what you read? This is only 1% of what you will actually get 😲 when you sign up for the KSP Meal Plans Subscription. When you sign up, you get year long content to weekly meal plans, grocery lists. recipe videos, 10 recipe book guides, tips and lots more! Write BFMEALS in the comments below 👇🏻 to avail the flat 25% off right away! (Hurry- Offer ends 27th November!) ✅ . . . #kspmealplans #mealplan #healthymealplan #momlifebelike #simplifyingparenting #foodideasforkids #foodideasfortoddlers #toddlermeals #mealprep #indianveggies #veggies #tiffin #recipes #indianrecipes #eveningsnacks #dinnerideas #indianbreakfast #indianbreakfastideas #kidsbreakfastideas #kidsbreakfast #mealplans #freemealplans #easymealprep #mealprep #healthymeals #blackfriday #blackfridaysale #blackfridaydeals
Starting your baby's weaning journey? Making sure you start that on the right foot is so important. If you are unsure what you should/ shouldn't be feeding your baby then let's start with this list. SAVE it for your reference.. . If you want to know what an infant's meal plan should be once they hit 6 months old right up to when they turn 12 months, then leave us INFANT MEAL PLAN in the comments below and we will send you access. . . . . #kspmealplans #mealplan #healthymealplan #momlifebelike #simplifyingparenting #foodideasforkids #foodideasfortoddlers #toddlermeals #mealprep #indianveggies #veggies #tiffin #recipes #indianrecipes #eveningsnacks #dinnerideas #indianbreakfast #indianbreakfastideas #kidsbreakfastideas #kidsbreakfast #mealplans #freemealplans #easymealprep #mealprep #healthymeals
#NOFILTER Meal Planning| Okay so I am obsessed with food. And the way this works for me to ensure there is zero wastage and maximum diversity is : 1. Grocery list 2. Buy your own veggies 3. Crazy as it may seem chat with the sabji wala because he knows what’s in season, fresh and sometimes he even shares the recipe. 4. Come back make a list of everything that I’ve bought. 5. Meal plan and make menus right away for the week . 6. Once something is used it is struck off the list. 7. Meal plan with the kids and do silly things like break the veggies here the crack to see how fresh it is or even smell the produce. 8. Most important get them to pay and do hisab with the bhaji wala - they know food is expensive and it heals everything. 9. Nutrition and health cannot be disconnected from the produce you pick. Else you will always be dependant on someone else . . If you wanna grab my grocery list and my meal plan for the week drop me a MEAL PLAN in the comments P.S. My mother in law and husband get more stressed when I go veggie shopping than go shopping for clothes/bags/shoes 🤣. . #kidsinthekitchen #eatlocal #eatseasonal #happinessisachoice #kspmealplans #mealplanning
Packing a lunch box can be really stressful! We are always looking for fun ideas that our children will love but we also want to ensure that there is a perfect balance! Adding a fruit or vegetable, protein, and carbohydrate to your child’s box each day will ensure a well-balanced lunchbox. A few tips that could help ⭐Don't overcomplicate the lunch box. ⭐Don't experiment with new things for tiffin because you don't want the kids to stay hungry ✅Sign up for the KSP Meal Plans so you don't have to scratch your head every morning about what to pack in their dabbas Leave us a ❤ for access to 30 meal ideas, a seasonal grocery list, recipes, tried & tested hacks every week! . . . . #kspmealplans #mealplan #healthymealplan #momlifebelike #simplifyingparenting #foodideasforkids #foodideasfortoddlers #toddlermeals #mealprep #indianveggies #veggies #tiffin #recipes #indianrecipes #eveningsnacks #dinnerideas #indianbreakfast #indianbreakfastideas #kidsbreakfastideas #kidsbreakfast #mealplans #freemealplans #easymealprep #mealprep #healthymeals #backtoschool #schoolsreopening #backtoschool2022
SAVE POST ✅ swipe left ➡️. . You don't need to be a South Indian to love dosas! In my house, my kids get bored of eating dal-sabzi every day. Which is why I started serving these and the kids love them! I discovered that I was able to feed my family nutritious meals when I served them food like dosas/cheela/adais – it was easy for them to eat themselves and it was a complete nutritious meal. Pair it with sambhar, or chutney or just roll it up for them to chomp on while they go about their day. Who wants to add this to their meal plans? Leave us an ✅ to get a FREE recipe PDF . . . . #dosa #dosarecipe #instantdosa #instantdosarecipes # #ravadosa #dosarecipes #crispydosa #oniondosa #breakfast #tiffin #telanganarecipes #recipes #recipeoftheday #recipevideo #fullvideo #hyderabadiruchulu #foodvideos #foods #foodie #foodstagram #food #recipeoftheday #KSPMealPlans #healthyfood #healthyalternatives #healthyrecipes
This is how @Mansi.Zaveri, founder of KSP preps for her week ahead so she can manage work and home without losing it. If you find yourself in this mess of planning, thinking and prepping for the week ahead and it leaves you exhausted (the terrible heat is enough for that) then you need the KSP Meal Plans. ⭐We plan it down to the tee for you ⭐30 meal plans a week ⭐A seasonal grocery list ⭐Exclusive recipes ⭐Tips & hacks that have been tested and more. All this can be yours for just Rs 499 for the year. Yes! you read that right! So leave us a YES and we will share the link for instant access. No more headaches - leave it all to US . . #kspmealplans #mealplan #healthymealplan #momlifebelike #simplifyingparenting #foodideasforkids #foodideasfortoddlers #toddlermeals #mealprep #indianveggies #veggies #tiffin #recipes #indianrecipes #eveningsnacks #dinnerideas #indianbreakfast #indianbreakfastideas #kidsbreakfastideas #kidsbreakfast #mealplans #freemealplans #easymealprep #mealprep #healthymeals #backtoschool #schoolsreopening #backtoschool2022
QUINOA PILAF | I had some quinoa floating around for a really long time after I made rotis for a friend who eats no grains at all. . This recipe is identical to make any #pilaf #pulao with #ghee ka tadka adding in all the spices like cinnamon, clove, some urad dal and #gheeroast cashews. . The Indian spices have such a critical role in breaking down the protein that we consume that I wonder why we trade them for any other or skip them completely. . If so didn’t have the leftover quinoa I would recreate the same recipe with rice. . ✔️Cook in ghee ✔️Cook in iron or steel ✔️Add the Indian spices ✔️Use #homemade masalas or get them ground from a known source ( I’ve shared my recipe on the kidsstoppress YouTube channel) . ✔️Don’t fear food ✔️Follow the #circadianrhythm as often as you can. . #eatclean #eathealthy #followthesun #ayurvedalifestyle #indianfoodwisdom #kspmealplans
Tring!!! There goes the alarm on Monday morning kickstarting another week. We start racing through the day from the moment we're up and planning the meals each day is a big part of our life. We all need a little help to simplify our lives. Mommies, help us fill n the blanks for the different meals. Tell us your family's favourite meal in the comments below. But what if you have a resource that will save you the time and the energy and the headache, wouldn't you want to make use of it? The KSP Meal Plan is your gateway to 30 meal ideas every week, an exclusive recipe curated especially for you, more recipes to help you through the week, a seasonal grocery list, tips and hacks that have been tried and tested and there's more. . . ✅If you want access to all this leave us a food emoji or click on the link in our bio to get access. . . . . #kspmealplans #mealplan #healthymealplan #momlifebelike #simplifyingparenting #foodideasforkids #foodideasfortoddlers #toddlermeals #mealprep #indianveggies #veggies #tiffin #recipes #indianrecipes #eveningsnacks #dinnerideas #indianbreakfast #indianbreakfastideas #kidsbreakfastideas #kidsbreakfast #mealplans #freemealplans #easymealprep #mealprep #healthymeals #backtoschool #schoolsreopening #backtoschool2022
Kids have such high energy levels and they are hyperactive and seem to be hungry all the time right? Starting their day on a healthy filling note is what they need. You've always heard people say 'you are what you eat'. So making sure that your kids eat the right food is important and proteins are the basic building blocks that their mind and body need to stay healthy. We've put together a few suggestions that are protein-rich and easy to make. Swipe left to see.. How do you ensure your child gets his daily dose of protein in the morning? Tell us in the comments below. The KSP Meal Plan has lots of suggestions every week along with recipes, a seasonal grocery list, tried and tested hacks and so much more. If you want to know how to cook healthy meals for your family without searching for hours on the net, just type the words I AM IN and we will send you the link for easy access. . . . . #kspmealplans #mealplan #healthymealplan #momlifebelike #simplifyingparenting #foodideasforkids #foodideasfortoddlers #toddlermeals #mealprep #indianveggies #veggies #tiffin #recipes #indianrecipes #eveningsnacks #dinnerideas #indianbreakfast #indianbreakfastideas #kidsbreakfastideas #kidsbreakfast #mealplans #freemealplans #easymealprep #mealprep #healthymeals #backtoschool #schoolsreopening #backtoschool2022
Putting together a plan about what to eat every day of every week is super painful, right? We have put down a few ideas that we love and we would like you help to fill in the rest. Tell us what do you make for breakfast, lunch and dinner in your home every day. Let's help others simplify their lives. The KSP Meal Plan is the baby that was born out of this constant need to plan and think and search - enough! We didn't want to do it anymore every day. So with this curated meal plan, you will get 30 meal ideas in your inbox every week for a full year - only for Rs 499/-. No - that's not all. You get a grocery list that you can just download and tick off as you call the sabzi bhaiya and did I mention the exclusive recipes that you get every week. So leave us a 🧺n we will send you instant access to all this and more! Hurry!!! . . . . #kspmealplans #mealplan #healthymealplan #momlifebelike #simplifyingparenting #foodideasforkids #foodideasfortoddlers #toddlermeals #mealprep #indianveggies #veggies #tiffin #recipes #indianrecipes #eveningsnacks #dinnerideas #indianbreakfast #indianbreakfastideas #kidsbreakfastideas #kidsbreakfast #mealplans #freemealplans #easymealprep #mealprep #healthymeals #backtoschool #schoolsreopening #backtoschool2022
What's in your child's dabba today? This is what I packed. I balance out what I put in their tiffin box every day so they have some bits of indulgence to look forward to when their energy starts flagging in this terrible heat. Today's menu is ✅Pasta in a sneaky sauce - we have a few recipes that can help you sneak in veggies ✅Cinnamon cake slice - they love this & this recipe is a keeper ✅Nuts to keep their brain cells jumping & alert ✅Popcorn is not junk food if you make it at home without additives BTW . . We want to know what you pack in your child's tiffin box. Tell us in the comments below If you are stuck for ideas and need help planning your meals, you know what you need to do. . Leave us a ❤ to get access to the KSP Meal Plans for a full year. What are you waiting for !!! . . . . #kspmealplans #mealplan #healthymealplan #momlifebelike #simplifyingparenting #foodideasforkids #foodideasfortoddlers #toddlermeals #mealprep #indianveggies #veggies #tiffin #recipes #indianrecipes #eveningsnacks #dinnerideas #indianbreakfast #indianbreakfastideas #kidsbreakfastideas #kidsbreakfast #mealplans #freemealplans #easymealprep #mealprep #healthymeals #backtoschool #schoolsreopening #backtoschool2022
'Is it Monday tomorrow?'🤯 'Do I have to start thinking about all the meals I have to cook all week AGAIN?' How many of you are looking at this and saying 'yeah, exactly my thought!!!' With the kids back in school, days start so much earlier than they did. So with a little prep and a little help you can simplify your days and not dread Mondays. We put together a few suggestions for what you can make through the week. But we need your help to fill the table. Let the suggestions roll in! If you struggle to manage your meals then subscribe to the KSP Meal Plan TODAY! Link in the bio. Or leave us a 🥕 and we will send it to you! . . . #kspmealplans #mealplan #healthymealplan #momlifebelike #simplifyingparenting #foodideasforkids #foodideasfortoddlers #toddlermeals #mealprep #indianveggies #veggies #tiffin #recipes #indianrecipes #eveningsnacks #dinnerideas #indianbreakfast #indianbreakfastideas #kidsbreakfastideas #kidsbreakfast #mealplans #freemealplans #easymealprep #mealprep #healthymeals #backtoschool #schoolsreopening #backtoschool2022
HOW OFTEN HAVE YOU PREPARED A FULL MEAL FOR THE KIDS EXPECTING IT TO BE WIPED CLEAN & HAPPY FACES? Instead you have sulking faces and tantrums? It is something every single parent has faced at some point. Thinking of what to cook, prepping for it, making it and then also wailing kids saying " I don't want to eat this" - It is tough for a mom. There is a solution if you are ready to take that step. The KSP Meal Plan gives you a week's meal place in advance so that you can sit with your family over the weekend and make the tweaks they may want ahead of time. Let's include their opinions and choices on the meal plan. It works miracles when they know they've been a part of it & have a say. This is tried & tested and it works!!! Leave us a ❤ in the comments to know more! . . . . #kspmealplans #mealplan #healthymealplan #momlifebelike #simplifyingparenting #foodideasforkids #foodideasfortoddlers #toddlermeals #mealprep #indianveggies #veggies #tiffin #recipes #indianrecipes #eveningsnacks #dinnerideas #indianbreakfast #indianbreakfastideas #kidsbreakfastideas #kidsbreakfast #mealplans #freemealplans #easymealprep #mealprep #healthymeals
Mama bhook lagi hai! When the kids come back from school, they are tired and they need a little pick me up to help with their flagging energy levels. We have compiled 25 snack ideas that can put a smile on their faces and you are saved the trouble of thinking about what to make for them every evening. If you have suggestions that we should add to this list, talk to us in the comments below. Let's start the chain! And if you spend every morning, afternoon and evening trying to figure out your meals - that can be so exhausting. We have done all the work for you. We think of 30 meals every week so that you don't need to - it comes to your inbox every week, along with a seasonal grocery list, recipes and tips. Leave us a 🍪 emoticon and we will help take the stress away! . . . . #kspmealplans #mealplan #healthymealplan #momlifebelike #simplifyingparenting #foodideasforkids #foodideasfortoddlers #toddlermeals #mealprep #indianveggies #veggies #tiffin #recipes #indianrecipes #eveningsnacks #dinnerideas #indianbreakfast #indianbreakfastideas #kidsbreakfastideas #kidsbreakfast #mealplans #freemealplans #easymealprep #mealprep #healthymeals
With the IPL in full swing, fans have been glued to their TV sets. Whether it's nervousness about your fav team winning or excitement about that sixer, we all want something to munch on when hunger strikes. We put together a few ideas that you can prep for before the match so that you're sorted on that front. What do you tend to binge on when you're watching the IPL? We want to know! Talk to us in the comments below. Also, if you are at a loss about what to cook - don't stress. Help is at hand. The KSP Meal Plan is your gateway to new meal ideas, recipes tried and trusted tips and hacks and a seasonal curated grocery list. If you want to know more about it and are ready to take that step, leave us a 🏏 emoticon! . . . . #IPL #ipl2022 #iplmemes #kspmealplans #mealplan #healthymealplan #momlifebelike #simplifyingparenting #foodideasforkids #foodideasfortoddlers #toddlermeals #mealprep #indianveggies #veggies #tiffin #recipes #indianrecipes #eveningsnacks #dinnerideas #indianbreakfast #indianbreakfastideas #kidsbreakfastideas #kidsbreakfast #mealplans #freemealplans #easymealprep #mealprep #healthymeals
In the morning when kids leave for school, most of them don't really eat a heavy breakfast to sustain them through the day. Packing a tiffin that is well balanced can make a huge impact on their health and energy level. Ideally, the tiffin should be a mix of micro & macronutrients. This is what I packed in my kids' school tiffin. We want to know what you're packing in yours. . . 📸 Click a pic and story it with the #SnapYourSnackBox and tag @kidsstoppress. We are all about building a community that helps each other. If you are having trouble figuring out what to pack in the dabba then the KSP Meal Plan is for you! . . From meal ideas to recipes, from a seasonal grocery list to tips and hacks - we have your back every step of the way - every week. Click on the link in our bio or leave us a tiffin emoti in the comments ⬇️ . . . . . #kspmealplans #mealplan #healthymealplan #momlifebelike #simplifyingparenting #foodideasforkids #foodideasfortoddlers #toddlermeals #mealprep #indianveggies #veggies #tiffin #recipes #indianrecipes #eveningsnacks #dinnerideas #indianbreakfast #indianbreakfastideas #kidsbreakfastideas #kidsbreakfast #mealplans #freemealplans #easymealprep #mealprep #healthymeals
ARE YOUR LAST MIN GROCERY RUNS FRUSTRATING YOU? 👜 How often have you decided -"OK, this is what I am making for dinner today". Only to realize that you don't have all the ingredients and need to make a run to the market. That is a speed bump that none of us want with our crazy schedules. Can you make it all easier? Yes! You can!!! The #KSPMealPlan is sent out every Saturday with meals ideas and recipes + a SEASONAL GROCERY LIST that sorts you out for the entire week. All you need to do is : 📌 Check your inbox 📌Check your grocery list 📌See what's in the house 📌Order up for the week ahead as simple as that! . Lalitaji made her choice and we know she's always right. Have you made yours? . . ✅ Click on the link in our bio or leave us a washing 🧼 to know more! . . . . #kspmealplans #mealplan #healthymealplan #momlifebelike #simplifyingparenting #foodideasforkids #foodideasfortoddlers #toddlermeals #mealprep #indianveggies #veggies #tiffin #recipes #indianrecipes #eveningsnacks #dinnerideas #indianbreakfast #indianbreakfastideas #kidsbreakfastideas #kidsbreakfast #mealplans #freemealplans #easymealprep #mealprep #healthymeals
▶ BOOKMARK THIS POST FOR EASY MORNINGS ▶ Crazy mornings are back! Schools are open & we're racing to make the bus and be on time. Make your week simpler with these tiffin ideas. What are your child's favourite tiffin meals? We would love to know! Comment below. . . . #kspmealplans #mealplan #healthymealplan #momlifebelike #simplifyingparenting #foodideasforkids #foodideasfortoddlers #toddlermeals #mealprep #indianveggies #veggies #tiffin #recipes #indianrecipes #eveningsnacks #dinnerideas #indianbreakfast #indianbreakfastideas #kidsbreakfastideas #kidsbreakfast #mealplans #freemealplans #easymealprep #mealprep #healthymeals
✅SAVE POST✅ Wondering what you're going to make every day for the kids to keep their tummies full? With the kids heading back to school, every mom can do with some help in this department. We had a few suggestions. Help us fill this table up with what you make for your kids. Let's help make life easier for fellow mommies! We would love to know your ideas in the comments below! Help us fill in the blanks! If you struggle to manage your meals then subscribe to the KSP Meal Plan TODAY! Link in the bio. Or leave us a 🥕 and we will send it to you! . . . #kspmealplans #mealplan #healthymealplan #momlifebelike #simplifyingparenting #foodideasforkids #foodideasfortoddlers #toddlermeals #mealprep #indianveggies #veggies #tiffin #recipes #indianrecipes #eveningsnacks #dinnerideas #indianbreakfast #indianbreakfastideas #kidsbreakfastideas #kidsbreakfast #mealplans #freemealplans #easymealprep #mealprep #healthymeals #backtoschool #schoolsreopening #backtoschool2022
Not sure how to use up that leftover dahi that is going sour? How about that random container of rice leftover from two nights ago? And let's not forget the brown spotty banana which no one wants to touch. While it may seem like you have a lot of random things, there are actually a lot of different meals you can make using these items. So grab the leftovers and try one of these creative ways & use up the food you have. We have a few ideas that we have tried in the KSP kitchens. We would love to hear your suggestions!!! The KSP Meal Plan has tons of suggestions like this every week along with meals ideas, seasonal grocery list, exclusively curated recipes, tips and hacks. If you want to join the meal plan tribe & find a simple way to make life easier for yourself in the kitchen then leave us a 🍌 and we will give you full access! So who's in! . . #kspmealplan #kspmealplans #mealplanning #meal #mealprepideas #mealprepdaily #mealplanrecipes #kidsmeal #kidsmealideas #backtoschool #healthyfood #healthyrecipes
Kids are back in school and they are still trying to settle back into a routine. When they come home, a tasty snack can help tide them over till the next meal. Figuring what to make as that 4 PM snack can be difficult. The kids love variety and won't want to eat the same thing every week. So we've put together a list of ideas that can help you this week. Little bites of yum that are satisfying but don't fill them up so much that it spoils their next meal. If you are a mom who struggles to think of meal ideas, you should click on the link in our bio. We will cover you from breakfast, school snack to lunch, bus snack, evening snack & dinner. Now doesn't that sound like something you need! At Rs 499 you get a meal plan, seasonal grocery list, curated recipes, tips and hacks and more. Leave us a 🍅 if you want in! . . #kspmealplan #kspmealplans #mealplanning #meal #mealprepideas #mealprepdaily #mealplanrecipes #kidsmeal #kidsmealideas #backtoschool #healthyfood #healthyrecipes
Don't we all eat with our eyes first? If we like what we see we'll go in for more bites, right? . If your kids look at broccoli and turn up their noses then it's time to change the way you present it to them. . We chatted with @rakheevaswani and she shared a few tasty ideas to turn broccoli into food that kids will enjoy! . . She also talks about gadgets all kitchens should have, hacks and tips that can help cut down time in the kitchen and more. I . ▶️ If you want to watch the full video, head to our YouTube channel to watch it when the new video drops at 2 PM. The KSP Meal Plan is just the kind of solution you need when you can't figure out what to feed the kids. . . Every week we share 30 meal ideas, one seasonal grocery list, an exclusive recipe for our subscribers only, tried & tested tips that work and so much more. All of this for just Rs 499 for the full year. . So if you're done trying to come up with new food ideas so that everyone is happy at the table, you need to click the link in the bio. We got you!!! . 🛒 For everyone who signs up TODAY, there is a FREE PDF of recipes you will love! So don't wait, sign up today. . . . #brocoli #brocolli #brocollisalad #brocollini #brocollisoup #healthyrecipes #kspmealplan #kspmealplans #recipes #recipeoftheday #chefsofinstagram #chefstyle
This is a recipe that I learnt from my mom over Zoom when I couldn’t go see her & the kids were missing nani ke haath ka khana. I never bothered to learn how to make it till now because mom always made it. So why bother! . Now that I have her special recipe, I have been dishing out the softest theplas. I wanted to share the recipe with you which includes a secret ingredient that makes the theplas super-soft. . This versatile roti is a great travel snack, perfect to nibble on with a garam cup of chai or a wholesome meal can be made out of it with a simple moth ki sabzi & achaar as accompaniment. . If you love this recipe then you’re going to love the KSP Meal Plan. It has seasonal recipes, traditional recipes, world cuisine and so much more. Don’t miss the chance to dive into our world of food! Click on the link in our bio to know more. . The video recipe is up on our YouTube channel so you can catch it there. . . ➡️Don’t forget to like & subscribe to our YouTube channel so you never miss a new video. . . . . #thepla #theplarecipe #gujjugram #gujjufood #gujratifood #recipes #savetherecipe #KSPMealPlans #breakfast #breakfastrecipes #travelsnacks #shotoniphone13promax
Reposted from @kidsstoppress Whenever any of us - kids and adults - fall ill dahi chawal is what we tend to lean towards as our go to meal. We think it’s the lightest thing for our tummies. But did you know that curd is actually a winter food and is considered heavy to digest? Yes, you read that right! Ayurveda expert Dr Manisha Mishra tells us why dahi should not be eaten at night and what you have instead. If you want to watch the full video head to put YouTube channel when the neW video drops at 5 PM or leave us a heart and we will send it to you. . . . #dahi #dahiya #curd #curdrice #probiotic #probiotics #guthealth #guthealthmatters #healthyfood #healthyrecipes #whatyoushouldeat #kspmealplans
Whenever any of us - kids and adults - fall ill dahi chawal is what we tend to lean towards as our go to meal. We think it’s the lightest thing for our tummies. But did you know that curd is actually a winter food and is considered heavy to digest? Yes, you read that right! Ayurveda expert Dr Manisha Mishra tells us why dahi should not be eaten at night and what you have instead. If you want to watch the full video head to put YouTube channel when the neW video drops at 5 PM or leave us a heart and we will send it to you. . . . #dahi #dahiya #curd #curdrice #probiotic #probiotics #guthealth #guthealthmatters #healthyfood #healthyrecipes #whatyoushouldeat #kspmealplans
@mansi.zaveri and @parulgupta76- the brains behind KSP Meal Plans decided to take their discussion online on all that's happening while planning family-friendly meals- especially when things seem chaotic around us. They talk about 🥬How food is always their 1st love- in their Gujju & Punjabi households! 🥬The biggest problems when it came to the kitchen 🥬 The food trends that they tried 🥬 Hacks that worked for them as parents 🥬 and about the launch of the all-new KSP Meal Plan Subscription Programme . ✅ Tune in to hear what they have to share. Head to the link in our bio to learn more about our KSP Meal Plan Subscription. . . There are so many exciting things planned from our end for you in the next one year- that we can't wait for you to dive in with us! . If you have any Qs for Mansi or Parul- drop them them in the comments below and leave us a ❤️ to get link to the all-new Meal Plan programme! . . . . #kspmealplan #kspmealplans #kspmealplanbook #mealplan #mealplanning #mealplanbabes #planyourmeals #indianmeal #mealprep #healthymeals #healthymeal
INDIAN SPICES IN YOUR SOUP THAT WILL HELP YOU SOOTHE YOUR THROAT With COVID in the air and the dip in weather, having warm soup is the way to go. We understand that meal planning is hard right now, hence we have shared recipes that are easy to make with ingredients that are available everywhere! Do drop a 🥣 for recipes, and please share your go-to soup recipe, so we can help all out there! . Click on this image in the link in bio to be a part of our exclusive meal plan club - https://bit.ly/3rbjJ2h #KSPReadItNow . . . . #soup #tomatosoup #tomatosouprecipe #food #livehealthy #foodmood #monsoon #monsoonrecipes #healthy #healthyrecipes #eathealthy #foodie #foodgram #soupilicious #shorba #foodgasm #youtube #cooking #soupseason #instagood #cuisine #tomatoshorba #KSPMealplans #wellnessrecioes #ghee #immunitybooster #immunityrecipes #sorethroatremedy #sorethroatrecipes
Amidst hunger pangs, all eyes at home "teri ore" - so are you feeling the josh! 😉. . I feel you, it is the most.draining.job.ever. But wondered why you haven't been able to come up with a solution? . We have one for you - tell us you are INTERESTED and we'll share this recipe! . . . . #vickat #vickykatrina #vickykatrinawedding #vickatmemes #mealplan #mealplanning #mealplanbabes #planyourmeals #kspmealplans
WHAT'S YOUR FAVOURITE GUJJU SUNDAY LUNCH? Winter is here and we have a special dish for you today. Undhiyu is a one-pot vegetable dish that is the hallmark of Gujarati cuisine. Our childhood food memories play a big role in how we feed our kids now. Do you agree? Today I am sharing my mom's Undhiyu recipe today that she grew up eating. Everyone house has their own Undhiyu recipe but that's what makes this dish so special. We get that nothing can taste quite like Mom ke haath ka khana, but it's an amazing feeling to cook with her and learn her secrets as she goes about making this dish. My family loves it as much as I do and that's what I love. Going back to our roots and not losing track of traditional recipes that we grew up eating is important to me. What's your favourite childhood food memory? If you want the full recipe for our authentic Undhiyu leave us a veggie emoticon & we'll send it to you. Don't forget to like & subscribe to our YouTube so you never miss our new videos. . - Click on this image in the link in bio to get your hands on this recipe - https://kidsstoppress.com/recreating-my-grandmoms-secret-undhiyu-gujarati-recipe-step-by-step/ #KSPReadItNow . . . . #homemade #mommade #undhiyu #gujju #gujjuthings #gujaratifood #gujjujalso #puri #suratfood #yummyfood #winterseason #reelsindia #foodreel #foodies #surti #KSPMealPlans
Yes we know! It’s the “what to cook” part. What’s your go to meals for quick breakfast, lunch & dinner? We want to know. Tell us below. We have a few ideas of our own. If you want access to them leave us a 🥘.. and we’ll share that with you! . Click on this image in the link in bio and register yourself and resolve meal planning forever! - https://forms.gle/KZnD3FbaJFY1oy8fA #KSPReadItNow . . . #kspmealplans #foodideas #weeklymealplans #foodie #kidslunchbox #kidslunchboxideas #snackboxideas #tiffin #recipes #indianrecipes #eveningsnacks #dinnerideas #indianbreakfast #indianbreakfastideas #kidsbreakfastideas #kidsbreakfast #mealplans #freemealplans #easymealprep #mealprep #healthymealprep
IS YOUR GOAL REDUCNG STRESS & FRUSTRATIOS LEVELS? Figuring out what to serve your kids for dinner—let alone getting them to eat it—can be a daily challenge. With no game plan in sight, we go with what we can wing for that meal. But that's not a healthy way of eating, not to forget the stress that it puts into your day. We understand the bumps everyone deals with and eliminating the stress won't happen overnight. It will take time. There will be some tough days but you got this! So we're not handing you with a magic wand but something pretty close. We plan your whole week so that you don't have to! Leave us 💙 if you're ready to take the first step. . . . . #kspmealplans #foodideas #weeklymealplans #foodie #kidslunchbox #kidslunchboxideas #snackboxideas #tiffin #recipes #indianrecipes #eveningsnacks #dinnerideas #indianbreakfast #indianbreakfastideas #kidsbreakfastideas #kidsbreakfast #mealplans #freemealplans #easymealprep #mealprep #healthymealprep #sundaymealprepday
Is your child fond of fancy food? Influenced by popular culture, we have embraced new and convenient foods like fries, pizzas and burgers. . . However, as celebrated chef Julia Child has said, sometimes the simple recipes passed down through generations are the best. Parents often make the mistake of thinking that when their child comes home after school or play, the only way to curb hunger pangs is to offer unhealthy chips, chivda, fried chana, samosa, cakes, biscuits, chocolates, etc. But, nutrient-rich traditional food that is tasty, can also be appealing to children. . . Remember what our mothers used to make for us when we returned from school? Earlier, every household had a rich variety of homemade treats that were also healthy. Unfortunately, urban lifestyles have made families move away from such habits and food items. So, let’s revisit those golden olden days. . . Here are some of @luke_coutinho favourites— sumptuous yet simple and nutritious snacks for children! Thank you @luke_coutinho for sharing with us. . If you want to add more nutritional value to your child's meals, drop 💚, and we will share with you everything you need under one roof! . Click on this image in the link in bio and register now - https://forms.gle/KZnD3FbaJFY1oy8fA . #KSPReadItNow . . . . #kspmealplans #mealplan #healthymealplan #momlifebelike #simplifyingparenting #foodideasforkids #foodideasfortoddlers #toddlermeals #mealprep #indianveggies #veggies #tiffin #recipes #indianrecipes #eveningsnacks #dinnerideas #indianbreakfast #indianbreakfastideas #kidsbreakfastideas #kidsbreakfast #mealplans #freemealplans #easymealprep #mealprep #healthymeals
TIME SAVER MEAL PLANS | . Imagine if you could save all that time thinking of dinners and dabba options everyday. It would literally mean 3 hours of me-time in a week. . . It also works not answering the question every evening of "aaj kya banaye" , or what should we make today for dinner? . . That's why we want to help you! Sign up for #KSPMealPlan to receive meals for an entire week straight to your inbox! Intrigued? Sample this! 1)Breakfast - Dalia upma. 2) School Snack - Peanut Butter Sandwich is a quick mess-free snack 3) Lunch - Mix Dal Handvo has all the healthy nutrients 4) Bus snack - Chakli is something all kids love 5) Evening snack - Corn Chaat + Aam Panna 6) Paneer Bhurji + Dal Roti because proteins are very important. . DM us if you want to be a part of our weekly meal plans! To happier times in the kitchen! . . . . #kspmealplans #foodideas #weeklymealplans #foodie #kidslunchbox #kidslunchboxideas #snackboxideas #tiffin #recipes #indianrecipes #eveningsnacks #dinnerideas #indianbreakfast #indianbreakfastideas #kidsbreakfastideas #kidsbreakfast #mealplans #freemealplans #easymealprep #mealprep #healthymealprep #sundaymealprepday
Meal planning has always been so personal to me because it is important that I give her the same childhood as me. But, is it realistic in the 21st century or have we complicated meal planning? Swipe left, and tell us your childhood vs. what your childhood looks the same as ours when it comes to meal planning! Do decode mealtime, we have just the right thing for you! Drop a 💙 and here's your last chance to be a part of our exclusive club. . . . . #kspmealplans #mealplan #healthymealplan #momlifebelike #simplifyingparenting #foodideasforkids #foodideasfortoddlers #toddlermeals #mealprep #indianveggies #veggies #tiffin #recipes #indianrecipes #eveningsnacks #dinnerideas #indianbreakfast #childhoodmemories #childhood #childhoodlove #nostalgia #nostalgiacore #nostalgia90 #nostalgia80 #80s #80skid
There's a lot that goes behind meal planning. It's hard to wing it! So, stay organised, prepped, and get your groceries from before! . If you don't want this to be a mammoth of a task it is, drop a ♥️ - and we will include you in our exclusive club! . . Believe me, you'll be SAVING 10,900 minutes! ✅✅✅ . . . . #kspmealplans #mealplan #healthymealplan #momlifebelike #simplifyingparenting #foodideasforkids #foodideasfortoddlers #toddlermeals #mealprep #indianveggies #veggies #tiffin #recipes #indianrecipes #eveningsnacks #dinnerideas #indianbreakfast #indianbreakfastideas #kidsbreakfastideas #kidsbreakfast #mealplans #freemealplans #easymealprep #mealprep #healthymeals.
EVERY TIME SOMEONE ASKS ME WHAT DO YOU WANT TO EAT... I WANT TO CRINGE. I know that: ✅I don't want to eat aloo gobi one more day. ✅I don't want to eat unhealthily ✅I don't want the same roti sabzi ✅I don't want something that will take time to cook . Basically, that sums up everything. So the question is - what do we want to eat? Does anyone have any answers? . So, most of us are stuck here as well - and let me tell you! There is a way out. So do you want to know how? Drop an ♥️and we'll share with you details. . Click on this image in the link in the bio to get first dibs on what’s coming up next. We have something new and exciting planned! https://forms.gle/KZnD3FbaJFY1oy8fA . #KSPReadItNow . . . #kspmealplans #mealplan #healthymealplan #momlifebelike #simplifyingparenting #foodideasforkids #foodideasfortoddlers #toddlermeals #mealprep #indianveggies #veggies #tiffin #recipes #indianrecipes #eveningsnacks #dinnerideas #indianbreakfast #indianbreakfastideas #kidsbreakfastideas #kidsbreakfast #mealplans #freemealplans #easymealprep #mealprep #healthymeals.