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#food #travel #sports #news #april #saturday

Want to know what’s coming up? I’ve got lots of exciting opportunities to come practice, learn and retreat with me. What are you booking into?? ✨ Slow down Saturday - Yin, meditation and pranayama workshop. Saturday 27th April, 3-5pm @thelodge.space ✨ Yoga teacher hands on assisting workshop - Saturday 11th May, 2-5pm @thelodge.space ✨ Supper Club - Yoga and a delicious Sri Lankan buffet Saturday 25th May, 6.30pm @oru_space and @trincobyoru ✨ Sun salutation fun(damentals) - A deep dive into the world of Surya Namaskar - Saturday 1st June 1.30pm - 4pm @thelodge.space ✨ Turkey yoga retreat - Ephesus, 23rd - 29th June. Last few spots left @ephesusretreat ✨ Greenman - Daily hip hop yoga at @greenmanfest ✨ 50 hour advanced YTT - Teaching on the wisdom module in Stockholm with @yogafolkssthlm ✨ India yoga retreat - Kerala, 4th - 11th January 2025 ✨ India yoga teacher development retreat - Tiruvannamalai with my yoga wife @jos.ephin Expect a few more workshops, some new class additions, and another supper club or two 📸 by @leahwhitty #yogateacher #londonyogateacher #londonyoga #londonyogi #yogaretreat #yoga #londonyogaevents #londonsupperclub

4/25/2024, 6:44:35 PM

Pretty prints ready for summer ☀️ Our cycling shorts are made from recycled polyester ♻️ With an adjustable waist band and hidden pocket they’re perfect for studio or street! 📷 @kittyunofficial

4/24/2024, 1:47:19 PM

New week new sets! We love mixing our prints with our laser leggings! 📷 @sandra.ostapova

4/23/2024, 12:14:16 PM

Wednesday 18:45 flow to restore with @itsameliaadrian #yogalondon #yogateacherlondon #yogaischallenge #yogalovebomb #yogalifestyle #yogalife #yogalove #london #londonlife #londonyoga #londonyogateacher #londonyogis #londonyogi #londonyogastudio #yogastudio #yogaselfpracticetribe #yogaselfpractice #yogastrength #yogastrong #yogaselfpractice #southlondon #southlondonyoga #southeastlondonyoga #vinyasa #vinyasaflow #vinyasasequence #yogaflow #yogasequence #healing #brockley

4/23/2024, 9:11:32 AM

Have you seen The Reluctant Traveler ? It’s a pretty cool travel series with Eugene Levy. Last night saw him off to Greece . And I learned a new thing ! Apparently to protect someone from bad luck, they spit three times, hopefully at you and not on you 😜 I did not know that ? Ftou Ftou Ftou. I also did not know that’s how you would spell a spit - but it makes sense 😜 Therefor….. in order to ward off the evil eye - so that you do not encounter it today - come a little closer 🫴 🤭🤤here’s some virtual Ftou Ftou Ftou accompanied by the obligatory hand gesture 🤌 #weirdtraditions #ftou #handstandpractice #handstand365 #handstandlove #yogashapes #yogashape #upsidedownlife #yogashorts #handstandjunkie #justalittlefun #londonyoga #yogagirl #yogaeverydamnday #yogainspiration #yogaposes #yogastrength #yogaathome #yogalove #yogalife #loveyoga #yogafeet #barefootgirl #yogainspiration #yogitoes #yogadaily #myyogapractice #yogafun #londonyogi #ukyoga #foottattoo

4/23/2024, 8:53:34 AM

8 weeks of home comforts, reunions and prepping for the next adventure ❤️ 1. All smiles in Split 2. A new addition up north: Bonnie 3. Godmothering in Braemar 4. Beautiful Bundee 5. Post-yoga goodness 6. The India reunion I knew I needed 7. Edinburgh at its best 8. Bride to be! 9. My anchor amidst a sea of change 10. Mallorca strikes again 🌞 A classic highlights reel but there have been plenty of lows too - realisations that this “soulbbatical” doesn’t include a magic wand or a quick fix. It’s taking time and patience is something I’m working on. Getting closer to knowing what the next chapter looks and feels like but for now it’s time for more adventure and more joy - exploring Portugal and more of Spain, figuring out Plan A, B, C and probably many others too! Next stop: Lisbon 🇵🇹✈️

4/22/2024, 8:31:19 AM

An afternoon of fun, making shapes at @the_spacelondon earlier this week with @owlcatfitness 💚🤍

4/21/2024, 3:54:27 PM

Love always OM 🙏📿🔮🕉️ 🧘

4/19/2024, 10:28:27 AM

Friday 12:30pm Dynamic Vinyasa with @jocelyn_stockbridge #yoga #yogalondon #yogateacherlondon #yogaischallenge #yogalovebomb #yogalove #yogalover #london #londonlife #londonyoga #londonyogateacher #londonyogis #londonyogi #southlondon #southlondonyogis #southeastlondon #southeastlondonyoga #vinyasa #vinyasaflow #vinyasayoga #yogaflow #yogastrength #yogaselfpracticetribe #yogaselfpractice #vinyasasequence #brockley #brockleylife

4/18/2024, 5:43:34 PM

For that in between season 🌷 Our Capri leggings are perfect for spring, super soft and with a pocket in the waist band they’re perfect to take you from your morning yoga class to a walk in the park! 📷 @yogaandphoto

4/18/2024, 11:20:04 AM

~ R A J ! ~ Raj is back from his epic journey to India and I cannot wait to hear all about it. Practice with him tonight at 7:30pm at our Flow + Restore class or Thursday lunchtimes with Hatha Yoga at 12pm. Hurray! 📸 @debscastrow #blitheyoga #supportlocal #londonyoga #newhamlondon #newhamyoga #stratfordyoga #londonyogi #yogalove #bodyandmind #tattooedyogi #yogateacher #indieyogastudio #yogastudio #BIPOCyoga #asianjoy

4/17/2024, 7:37:36 PM

ONE ROOM LEFT! And just over 2 weeks to go 🤩 Riverside Reset Yoga Retreat | 3-5th May, Buckinghamshire P.S. Discounts available for group bookings (2/3 people) ✨ Get in touch for details [email protected] ✨ #yogaretreat #ukyogaretreat #yogabuckinghamshire #yogaretreatuk #ukwellness #londonyogateacher #yogateacherlondon #londonyogi #meditationretreat #yogaandmeditation #yogaandwildswimming

4/17/2024, 12:48:55 PM

From studio to... beach! 🌊 Our Navy laser leggings are flattering, super stretchy for ease of movement and work hard to wick your sweat away! 📷 @kittyunofficial

4/16/2024, 11:58:48 AM

Gong Bath w/ Junior Valentine @juniorvalentine_ Sunday 21/4/24 3pm-4pm £25 . #yoga #yogalove #yogalovebomb #yogalife #yogalifestyle #yogalondon #yogateacherlondon #yogaselfpracticetribe #london #londonlife #londonlifestyle #londonyoga #londonyogateacher #londonyogis #londonyogi #southlondon #southlondonyogis #southeastlondonyoga #gongbath #sound #soundhealing #soundceremony #gongceremony #gongbath #meditation #yoganidra #relaxation #unwind #heal #brockley #brockleylife

4/16/2024, 9:45:51 AM

Tuesday 18:30 Explorative Flow with @yogawithzofia #yoga #yogateacherlondon #yogatransit #yogalife #yogapractice #yogainspiration #yogaselfpracticetribe #yogalovebomb #yogalove #yogateacheruk #yogagroup #yoga4all #yogajourney #yogalifestyle #yogaeverywhere #yogalondon #londonyoga #london #londonlife #londonyogis #londonyogi #londonyogateacher #southeastlondonyoga #southeastlondon #southlondon #southlondonyogis #vinyasa #vinyasasequence #vinyasaflow #brockley

4/16/2024, 7:59:58 AM

Body Language with @decodingmovementtherapy Saturday 25/5/24 11.30am - 1.30pm £35 bookings through our website. *What is somatic movement?* Somatic movement is a practice that encourages intentional movement focusing on the internal experience guided by the breath and emotions to invite an exploration of free expression through movement, gestures and shapes. This workshop has been curated to explore ways to disconnect the mind and connect to the nervous system to help focus on the internal experience. This will aid in the process of instinctively tuning in to what feels good and what doesn’t, invite a sense of play with different movements and encourage an openness to communicate with others through non-verbal cues. This is not an extended yoga asana workshop - but a movement workshop that invites you to get explorative and creative in your body. As a movement facilitator Delice will be combining her knowledge of mindfulness, kinesiology and dance to create a warm space for everyone all to connect to themselves and extend that into a group process. *About this experience* • ·Guided breathwork to reset the nervous system • Move from intuition • Creatively express emotions • Group processing that invites deep conversations with self & others About Delice: Delice is a multi-dynamic movement facilitator with knowledge as a body focused psychotherapist, yoga teacher and fitness coach. The idea of encapsulating the human experience of inner connectivity and self-discovery, Delice focuses on combining the principles of kinesiology, psychodynamic therapy and yoga philosophy This entails movement, mindfulness, creative wellness and cognitive reflection for mental and emotional learning. #yoga #yogalife #yogalifestyle #yogaliving #yogalove #yogalovebomb #yogalondon #yogastudio #yogateacheruk #yogateacherlondon #london #londonlife #londonyoga #londonyogateacher #londonyogis #londonyogi #yogatransit #yogapractice #movement #yogaworkshop #dance #dancer #southeastlondonyoga #southlondonyogis #southlondon #southlondonpilates #brockley #brockleylife #londonbridge #greenwitch

4/15/2024, 6:03:07 PM

Haven’t joined @ysydcrew for a while so here we go, peekaboo 👀 as always not as easy as it looks 😜 • Host @natashaswinter Inspo @bowlingandyoga ca Pose #TipToePeekThru • #ysyd #ysydpose #ysydcrew🧘‍♀️ #yogachallenges #yogacomunity #peekaboohighlights #londonyogi

4/12/2024, 6:36:32 PM

Hybrid (Online and in Studio) Yoga Nidra Teacher Training program With Craig Norris May 11/12 and June 8/9/2024 £545 Early Bird until 3/3/24 £595 From 4/3/24This 40 Hour program will introduce you not only to the practice of Yoga Nidra for general mental, emotional and physical wellness, but also teach you how to deliver practices specific needs of yourself and others. Topics covered Explanation and history of yoga nidra. Styles of the practice. Comparative study of different tradition’s approaches Philosophy in relation to the Yoga Sutra, Hatha Yoga Pradipika and Mandukya Upanishad The structure of the practice Sankalpa: resolution, finding the hearts true desire Breath awareness and Pranayama as a means to work with the energy body Effective Visualisation: methods, possibilities and pitfalls. Tailoring to specific needs. Voice and delivery. Prana and kinaesthetic transmission. Pre Yoga Nidra asana. Basic restorative poses for practice. Chants, sound and kirtan (sung chant) as a pre practice or during yoga nidra. Yoga Nidra for pregnancy and other therapeutic applications. The human energy system according to yoga/tantra (chakras, nadi, koshas, etc). Tattwa dharana (5 elements). How to use these ideas to enhance mental, emotional and physical health for yourself and others. Yoga Nidra and hypnosis comparison. Guidance in structuring your own practices to enable you to create a practice to share during the second weekend. Lots of Yoga Nidra practice!!! Recommended reading Swami Satyananda Saraswati Yoga Nidra Richard Miller Yoga Nidra: A meditative practice for deep relaxation and healing (includes CD) Tracee Stanley Radiant Rest #yoga #yogateacherlondon #yogatransit #yogalovebomb #yogalove #yogalifestyle #yogalife #yoganidra #yogi #yogis #london #londonlife #londonyoga #londonyogateacher #londonyogis #londonyogi #southlondon #southlondonyogis #southeastlondonyoga #yogastudio #yogateachertraining #yogateacheruk #brockley #londonbridge #peckham #meditation #mindfulness #healing #ptsd #yogalondon

4/12/2024, 10:05:34 AM

Pretty prints for spring ☀️ Our cycling shorts are made from recycled polyester ♻️ With an adjustable waist band and hidden pocket they’re perfect for studio and street! 📷 @yogaandphoto

4/11/2024, 1:23:33 PM

Just booked somewhere pretty special for a September Day Retreat… 🤭🤩 More details to be announced soon 🫶 (apparently all of my retreat venues must be near water 😂 and I’m into it)

4/10/2024, 10:17:21 AM

#Onebreatheatatime

4/6/2024, 11:20:54 AM

Saturday 8:30am Mandala Vinyasa with @monicakulara.yoga #yoga #yogateacherlondon #yogatransit #yogalife #yogapractice #yogainspiration #yogaselfpracticetribe #yogalovebomb #yogalove #yogateacheruk #yogagroup #yoga4all #yogajourney #yogalifestyle #yogaeverywhere #yogalondon #londonyoga #london #londonlife #londonyogis #londonyogi #londonyogateacher #southeastlondonyoga #southeastlondon #southlondon #southlondonyogis #vinyasa #vinyasasequence #vinyasaflow #brockley

4/5/2024, 1:23:23 PM

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4/5/2024, 9:32:31 AM

Friday 9:30am Mindful Flow with @rishinyoga #yoga #yogateacherlondon #yogatransit #yogalife #yogapractice #yogainspiration #yogaselfpracticetribe #yogalovebomb #yogalove #yogateacheruk #yogagroup #yoga4all #yogajourney #yogalifestyle #yogaeverywhere #yogalondon #londonyoga #london #londonlife #londonyogis #londonyogi #londonyogateacher #southeastlondonyoga #southeastlondon #southlondon #southlondonyogis #vinyasa #vinyasasequence #vinyasaflow #brockley

4/4/2024, 11:05:05 AM

Thursday 19:00pm Vinyasa Flow with @superior_mater. #yoga #yogateacherlondon #yogatransit #yogalife #yogapractice #yogainspiration #yogaselfpracticetribe #yogalovebomb #yogalove #yogateacheruk #yogagroup #yoga4all #yogajourney #yogalifestyle #yogaeverywhere #yogalondon #londonyoga #london #londonlife #londonyogis #londonyogi #londonyogateacher #southeastlondonyoga #southeastlondon #southlondon #southlondonyogis #vinyasa #vinyasasequence #vinyasaflow #brockley

4/4/2024, 8:01:38 AM

Sometimes it’s just being open… to the possibility ✨ Of anything- nessssss✨ “I am open to all “

4/3/2024, 10:13:57 AM

Quotesicle of the day…. “Sometimes happiness is like a missing sock. You know it will turn up eventually, and most likely will in the strangest place !” Yannow I always thought the notion of a missing sock was just a cliche - until I had to start doing the laundry myself ! 😜 Where the heck do they go? These days I can’t be bothered to look for the rogue sock anymore - I just buy a new pair.🤣. And it seems like this pair have racing stripes 🤣💞 I’m packing today for a short get away! I wouldn’t need a very big suitcase at all if I was packing this !😜 #yogaposeoftheday #yogagirl #yogaeverydamnday #yogainspiration #yogaaddict #yogaposes #yogaeveryday #yogadaily #yogastrength #yogastretch #yogaathome #yogalove #yogalife #loveyoga #yogafeet #dailyyogapractice #dailyyoga #barefootgirl #yogainspiration #yogitoes #yogafeature #yogadaily #myyogapractice #yogafun #makingshapes #igyogalove #londonyogi #ukyoga #compasspose #socks #sockslover #sockslovers

4/3/2024, 7:59:42 AM

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4/2/2024, 11:43:04 AM

Wednesday 7:30am Hot Power Hour with @decodingmovementtherapy #yoga #yogateacherlondon #yogatransit #yogalife #yogapractice #yogainspiration #yogaselfpracticetribe #yogalovebomb #yogalove #yogateacheruk #yogagroup #yoga4all #yogajourney #yogalifestyle #yogaeverywhere #yogalondon #londonyoga #london #londonlife #londonyogis #londonyogi #londonyogateacher #southeastlondonyoga #southeastlondon #southlondon #southlondonyogis #vinyasa #vinyasasequence #vinyasaflow #brockley

4/2/2024, 9:40:31 AM

Tuesday 18:30 Explorative Flow with @yogawithzofia #yoga #yogateacherlondon #yogatransit #yogalife #yogapractice #yogainspiration #yogaselfpracticetribe #yogalovebomb #yogalove #yogateacheruk #yogagroup #yoga4all #yogajourney #yogalifestyle #yogaeverywhere #yogalondon #londonyoga #london #londonlife #londonyogis #londonyogi #londonyogateacher #southeastlondonyoga #southeastlondon #southlondon #southlondonyogis #vinyasa #vinyasasequence #vinyasaflow #brockley

4/1/2024, 10:23:10 PM

There’s a quote that goes…. “Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must - but take the step!” #yogaposeoftheday looks like I’ve with just taken that big step - but then slipped or just …. tip toed my way right into the week end ! There’s a lot of tiptoey yoga in my story’s from a flow I did last week . I love that little golden snake - the only kind of snake I can handle to be fair. Once, when we still lived in South Africa there was a tiny little grass snake in the kitchen, I couldn’t convince him to go out side so I vacuumed him up! I could let him free in the veld easier that way ! Another time we had this ginormous puffy curled up in the guest Loo! I locked that door so tight until the snake handler came to move him 😜. Good times🤪🤪 #yogashapes #yogashape #yogaposes #yogapose #yogainspo #yogainspiration #yogagirl #yogaeverydamnday #tiptoe #tiptoes #yogaaddict #yogaeveryday #yogadaily #yogaathome #loveyoga #yogafeet #barefootgirl #yogitoes #myyogapractice #yogafun #makingshapes #igyogalove #londonyogi #ukyoga #splits #makingshapes #yogaover40 #toerings

3/30/2024, 8:04:44 AM

A little lighthearted motivation for this fine Thursday morning ! “When life gives you dilemmas, make dilemmanade!” 🍋 Talking about making - I have to finish making my carrot cake - it’s my baby’s birthday today ! Have a wonderfilled day friends ! #yogaposeoftheday #yogashape #armbalance #loveyourself #yogagirl #yogaeverydamnday #yogainspiration #yogaaddict #practicemakesprogress #makingshapes #yogaeveryday #yogadaily #yogashapes #yogastrength #yogastretch #yogaathome #yogalove #yogalife #loveyoga #yogafeet #dailyyogapractice #dailyyoga #barefootgirl #yogainspiration #yogitoes #yogadaily #myyogapractice #yogafun #makingshapes #igyogalove #londonyogi #ukyoga #foottattoo

3/28/2024, 7:18:03 AM

Monday 20:15pm yoga for stress and anxiety with @craig_nadashakti #yoga #yogalondon #yogateacherlondon #yogalife #yogalifestyle #yogalovebomb #yogalove #yogaischallenge #yogaselfpracticetribe #yogaselfpractice #yogasequence #london #londonlife #londonyoga #londonyogateacher #londonyogastudio #londonyogis #londonyogi #southlondon #southlondonyoga #southlondonyogis #southeastlondonyoga #yogarestorative #stress #unwind #healing #meditation #breathwork #yogatherapy #brockley

3/25/2024, 9:51:14 AM

Sunday 10:15am Dynamic Vinyasa with @dudgeamy #yoga #yogateacherlondon #yogatransit #yogalifestyle #yogalife #yogalovebomb #yogalove #yogaselfpracticetribe #yogastrong #yogaselfpractice #yogalondon #london #londonlife #londonyoga #londonyogateacher #londonyogis #londonyogi #southlondonyogis #southlondon #southeastlondonyoga #vinyasa #vinyasayoga #vinyasasequence #vinyasaflowyoga #yogaflow #brockley #brockleylife

3/23/2024, 4:42:09 PM

Tuesday 18:30pm explorative flow with @yogawithzofia #yoga #yogateacherlondon #yogalondon #yogalovebomb #yogalove #yogalover #yogalife #yogalifestyle #london #londonlife #londonyoga #londonyogateacher #londonyogis #londonyogi #southlondon #southlondonyogis #southlondonyoga #southeastlondonyoga #yogaselfpracticetribe #yogaselfpractice #yogalife #vinyasa #vinyasayoga #vinyasasequence #vinyasaflow #yogamotivation #dance #dancer #yogaflow #meditation #breathwork

3/19/2024, 9:36:00 AM

Behind the scenes in Dublin 💚 . . . . . #dublinmodel #travelgram #mindfulness #londonyogi #londonmodel #editorial #magazineshoot #fashioneditorial #portrait_vision #portrait_today #photooftheday #portrait_planet #portraitphotography #londonactor #londoneditorial #blackandwhitephotography #londonphotographer #modelportrait #portraitmodel #portrait_ig #modelportrait #womenempowerment #bestportraits #filmphotography #directorofphotography #studioportrait #studiophotography #cameralife

3/18/2024, 4:05:06 PM

GONG BATH with @juniorvalentine_ Sunday 21/4/24 3pm-4pm £25 Gong Baths are a deeply meditative experience which allows the mind and body to fully decompress and let go. We invite you to join us and lie down in our softly lit space under a blanket, allowing this sublime experience to soothe and resonate with you on a deep energetic level. In Gong space, we access a unique dimension in which we connect with the bigger picture of our soul’s purpose and our own mission here on earth. Simply close your eyes and drift into a deep meditative state, allowing the unique and healing sound of the gongs played by Junior Valentine, You will emerge an hour later feeling utterly serene, refreshed and rejuvenated, with a renewed sense of calm and focus to move effortlessly, standing in your own unique power, which will carry forward into your daily life. Junior Valentine is a yoga teacher devoted to energy healing as a Reiki Master, Angelic Reiki practitioner, Massage therapist in Thai, holistic, Swedish, lomi lomi, and many other healing modalities, he weaves these complementary healing practices in his sound sessions. #yoga #yogalove #yogalovebomb #yogalife #yogalifestyle #yogalondon #yogateacherlondon #yogaselfpracticetribe #london #londonlife #londonlifestyle #londonyoga #londonyogateacher #londonyogis #londonyogi #southlondon #southlondonyogis #southeastlondonyoga #gongbath #sound #soundhealing #soundceremony #gongceremony #gongbath #meditation #yoganidra #relaxation #unwind #heal #brockley #brockleylife

3/18/2024, 12:49:31 PM

Saturday 9:45 Power Vinyasa with @superior_mater #yoga #yogatransit #yogalovebomb #yogalove #yogalondon #london #londonlife #londonyoga #londonyogateacher #londonyogi #vinyasa #vinyasasequence #vinyasaflow #hotyoga #forresryoga #southeastlondonyoga #southlondon #southlondonyogis #brockley #londonyogis #yogaselfpracticetribe #yogaselfpractice #yogalifestyle #yogalife

3/16/2024, 9:08:39 AM

Balancing yoga poses is neat, but balancing your wellbeing is a whole new level . . . . . . #yogaforstrength⁣ #vinyasaflow⁣ #yogafitness⁣ #yogapractice⁣ #myyogalife⁣ #poweryoga⁣ #ukyoga⁣ #londonyogateacher⁣ #yogaathome⁣ #yogagram⁣ #instayoga⁣ #yogamovement⁣ #mindfulyoga⁣ #yogafit #yogisofinstagram #yogainspiration #yogamoves #yogainlondon #urbanyoga #yogabalance #londonyogi #hathayoga #poweryoga #yogapractice #mindbodysoul #wellnessjourney #yogateacher #balance #yogabeginner #yogaflows

3/15/2024, 9:04:39 PM

What are your plans for the May bank holiday weekend? If you’re looking for a way to create a nurturing weekend of self care, then join me at Riversdale Lodge for a fun and relaxing few days of yoga, meditation, wild swimming, massage, reiki, and plenty of time to unwind. ✨ And if you book by 20th March, there is a £50 off discount ✨ Prices start at £575pp (£525 with this discount), for a full list of available rooms and options DM me your email address and I will send across to you. This prices includes: ✨ accommodation for both nights ✨ all yoga ✨ food ✨ activities And access to the ground of Riversdale Lodge, set right on the banks of the River Thames, creating the most ideal backdrop for a blissful and nourishing weekend.

3/15/2024, 12:51:23 PM

Friday 12:30pm Dynamic Vinyasa with @jocelyn_stockbridge #yoga #yogalondon #yogateacherlondon #yogaischallenge #yogalovebomb #yogalove #yogalover #london #londonlife #londonyoga #londonyogateacher #londonyogis #londonyogi #southlondon #southlondonyogis #southeastlondon #southeastlondonyoga #vinyasa #vinyasaflow #vinyasayoga #yogaflow #yogastrength #yogaselfpracticetribe #yogaselfpractice #vinyasasequence #brockley #brockleylife

3/15/2024, 9:19:35 AM

It’s a lifestyle thing 🩵 . . . #dream #dreamgirl #poolside #dreamy #journalling #matcha #recipe #celeryjuice #yoga #yogi #lifestyle #greenjuice #guidedmeditation #manifestation #manifest #oatmilk #dreambig #londonlife #londonyogi #londonspa #londonwellness #wellness #healthyliving #glastonbury #bali #ibiza

3/14/2024, 9:57:45 AM

Thursday 19:00pm Vinyasa Flow with @superior_mater #yoga #yogalondon #yogateacherlondon #yogaselfpracticetribe #yogastrength #yogastudio #yogaischallenge #yogalovebomb #yogalove #london #londonlife #londonyoga #londonyogateacher #londonyogis #londonyogi #southlondon #southlondonyogis #southlondonyoga #yogaselfpractice #yogasequence #vinyasa #vinyasaflow #vinyasasequence #dance #dancer #brockley #brockleylife #southeastlondonyoga

3/14/2024, 8:41:38 AM

Go after your dreams 🫶🏼 . . . #dream #dreamgirl #dreambody #dreamy #goafteryourdreams #girlswhodream #ibizadreaming #silk #yoga #yogi #chakra #nightmeditation #guidedmeditation #manifestation #manifest #manifestyourdreams #dreambig #londonlife #londonyogi #londonspa #londonwellness #wellness #healthyliving #glastonbury #bali #ibiza

3/13/2024, 9:36:37 PM

✨SPRING AWAKENING WORKSHOP✨ 📆 Sunday 17th March, 5-7pm 🏠 @rhstudios1 Mitcham 🧘‍♀️ Join me this Sunday for a gorgeous evening of yoga and meditation, welcoming the near arrival of the Spring Equinox. A cheerful and energising yoga flow before winding down with a restorative practice and yoga nidra meditation. Head over to the link in my bio to book 🫶

3/12/2024, 7:40:36 PM

The flags you need to look out for . Once upon a time... 📖🇲🇺 It has been a long journey to get comfortable in my skin, to learn and embrace all aspects of who I am. I really began to own my full self. To be comfortable in your skin is the healthy bass level of the root chakra as it governs the physical aspects of yourself. 🌱✨ Being British Mauritian 🇬🇧🇲🇺, all my life I had seen India on my screen, influencing me growing up. It was a dream to actually be in India and really understand that India wasn’t like a ‘Bollywood dream.’ It began to have more of an impact on me as I continued to return back to India, attending yoga retreats, holiday 🌴☀️, and to its core, my ancestors’ beginnings. 🌍🎬 This gave me a sense of blending roots, living in the west and absorbing the blessings from the east. This impacted more integration and keeping me grounded within both worlds. I reveal some of my younger years in my current book “Chakrasize Your Life: 7 Steps to dancing your inner wisdom.” Learn how these chakras impacted my cultural identity, root chakra, and how I give you the breakdown of training your temple, my chakra hacks, poetry 📝, and more. . HAPPY MAURITIUS 🇲🇺 INDEPENDENCE DAY! Special shout out to all my Mauritian, fami & friends who are in these pics ✅ Follow the link in my bio to preorder the paperback book 📖 #mauritiusindependenceday #chakrasizeyourlife #mauritius #londonyogi #manifest #fullmoon #londonyogateacher #coach #southasain #southasainhair #face #londonlife #amazonbooks #amazonauthor #lovelife

3/12/2024, 5:39:42 PM

Wednesday 18:45 Flow to Restore @itsameliaadrian Amelia teaches Yoga with a deep intention to inspire spaciousness in our body, heart and mind. She has an established Yoga & Meditation practice spanning over 25 years, informed by study in many traditions, including Tibetan Buddhism, Hatha, Katonah, Yin and Restorative Yoga. Amelia was fortunate to have created a foundational spiritual practice in the 90's studying with Geshe Tashi Tsering, during his time in London at Jamyang Buddhist Centre. Geshi Tashi, now Abbott at Sera Mey Monastic University in India, also acted as translator and spiritual envoy for His Holiness Dalai Lama during his times in the UK and Europe. Amelia seeks to create a space of refuge, healing and transformation through Yoga and Meditation, wishing to help you to use the practice to know yourself more fully, enlivening your health, your relationships and your creativity. As a certified Aromatherapist Amelia uses Aromatics to support emotional and physical healing, often using these in her Yoga Classes and Practice as a way to deepen relaxation. Amelia also works individually and therapeutically with Reiki and Aromatics, as well as teaching small groups and retreats. She is currently developing an Aromatics in Yoga Teacher Training with Yoga Alliance. #yoga #yogalondon #yogateacherlondon #yogaischallenge #yogalovebomb #yogalifestyle #yogalife #yogalove #london #londonlife #londonyoga #londonyogateacher #londonyogis #londonyogi #londonyogastudio #yogastudio #yogaselfpracticetribe #yogaselfpractice #yogastrength #yogastrong #yogaselfpractice #southlondon #southlondonyoga #southeastlondonyoga #vinyasa #vinyasaflow #vinyasasequence #yogaflow #yogasequence #healing #brockley

3/12/2024, 8:34:36 AM

I loved contributing to these articles about Pre & Postnatal Fitness at @healthwellbeinguk and @naturalhealthwoman written by @sarahhighfield Here we discuss debunking myths and exploring the many benefits of yoga, Pilates with @npilateslife and fitness with @scbtraining in Pregnancy and the Postnatal period Check out the full articles, which are online at @healthwellbeinguk and @naturalhealthwoman 💕

3/11/2024, 2:55:04 PM

Monday 18:45pm Forrest yoga 20:15pm yoga for stress and Anxiety with @craig_nadashakti #yoga #yogalondon #yogateacherlondon #yogatransit #yogalove #yogalovebomb #yogalifestyle #yogalife #london #londonlife #londonyoga #londonyogateacher #londonyogastudio #londonyogis #londonyogi #southlondon #southlondonyogis #southeastlondonyoga #forrestyoga #vinyasa #yogaselfpractice #yogaselfpracticetribe #yogasequence #healing #yogatherapy #yoganidra #brockley #brockleylife #queer #allinclusive

3/11/2024, 7:38:46 AM

Transformational Breathwork With @craig_nadashakti Saturday 6/4/24 3pm-5pm £35 Transformational Breathwork is a therapeutic breathing technique that relieves tension and stress. Through circular breathing you can tap into and cleanse yourself of deeply buried obstacles. It is a healing process that can help you to feel alive and free. This workshop combines Breathwork with a variety of mindfulness techniques to allow deeper self awareness and personal growth. You will be invited to work with internal challenges and obstacles in a way that enables healing and transformation. Every session can have vast differences in terms of physical, emotional, mental and spiritual experiences. Some people recollect forgotten or repressessed memories, some have emotional traumas from the past emerge and be released. At the end of a session many individuals are left with solutions or answers to existing problems, others state they experience visitations from their deceased relatives or hear a spiritual connection that gives clear guidance. When a person is completely emerged in the breathwork experience, they feel like the breath is breathing them rather than visa versa. #yoga #yogateacherlondon #yogatransit #yogateacheruk #yogalondon #yogalovebomb #yogalove #yogalifestyle #yogalife #london #londonlife #londonyoga #londonyogateacher #londonyogi #londonyogis #southlondonyogis #southlondon #southeastlondonyoga #breathwork #healing #breathhealing #prana #pranayama #brockley #breathworks #yogastudios #breathpractice #yogaselfpracticetribe #yogaselfpractice

3/8/2024, 9:20:15 AM

Friday 18:30pm Yin Yoga with @lauraelinak #yoga #yogateacherlondon #yogalondon #yogalovebomb #yogalove #yogalife #yogalifestyle #london #londonlife #londonyoga #londonyogateacher #londonyogi #londonyogis #southlondon #southlondonyogis #southeastlondonyoga #yinyoga #yin #restorativeyoga #yogatherapy #iyengar #unwind #yogaselfpractice #yogaselfpracticetribe #mindfulness #meditation #brockley #brockleylife #rest #restday

3/7/2024, 8:41:44 AM

In the precious presence of Lord Shiva, @ashby_anna and @iamhollyhusler I gifted myself an afternoon of relaxation, stilness and surrender. Cultivating stability, strenght and complete presence, I allowed myself to receive and to be gentle with my body. After a week spent with very limited mobility due to an injury on my left hips, I spent the week surfing between anxiety, hope and many other mixed feelings that I managed to contain thanks to my quiet practices. My body expressed its discontentment and forced me to stop and slow down, for real. As discussed with Anna at the end of the session, it is part of the teachings of Yoga, especially as teachers, that we pay attention to all sensations within our body, without judgment and address them with the right tools we are gifted by this practice. With a past of back problems, two pregnancies, flared ribs, unaddressed foot pain, motherhood and not to mention my mega active nature, I have recently been building up on weaknesses that ultimately resurfaced as a bigger matter to cure and now prevent from happening again. We think we can power through, we can do it, but we can’t ignore the signs of the body and what it goes through, year after year. We live in an era where we pay more attention to the noticeable, rather than the formless or imperceptible. And too often separate both, feeding the sense of imbalance within. More than ever I see this as a whole effort and dedicate more time for complete practice. Give full attention to every breath, movement and the subtlest of sensations, so the body becomes mindful and the mind embodied. 1. Shiva radiating its energy in the room 2. The magical instruments of @iamhollyhusler 3. A serious Savasana set up to welcome sound

3/4/2024, 9:18:11 PM

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2/28/2024, 1:13:21 PM

2/15/2024, 12:31:34 PM

New day. New beginnings 🕉️🧘‍♀️ A new day for anything we wish to make of it. New thoughts. New desires 🙏

2/12/2024, 12:36:17 PM