Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it. Mat: @StormYogamat / @StormTaiwai — Asana: #LowLunge with #FlipGrip in #Backbend / #OneLeggedKingPigeon in #LungePose / #Lunge / #LungePoseVariation / #LowLungeVariation / #Anjaneyasana ( #HipOpener / # HipOpening / # HipFlexorStretch / # ShoulderStretch / # ShoulderOpening / # HeartOpener / # YogaStretch / # FunkyPose )
#WeAreFlaneuse March 18-23 ✨We wonder, we fly, we love, we laugh, we feel, we give. We are free, we are strong, we are beautiful, we are real, we are independent. In one word; we are flaneuse. Join us to search for more, explore more .. ✨Poses: Day 1. Hips Day 2. Legs Day 3. Chest/shoulders Day 4. Twists Day 5. Inversions Day 6. Back Day 7. Restorative Day 8. Favourite pose ✨Sponsor: @yesflaneuse ✨Prize: One winner will receive any set of their choice One additional surprise will be gifted by the sponsor 30% discount on all orders for a year ✨Hosts: @mikaila_nyc @nikkanadia @suzan_altay_wellness @yogafter40 @irosenav @xpmoves #lowlunge #lowlungevariation #anjenyasana #hipsopenerstretch #hipopenerpose #hipstretch #flexibilitytraining #flexible #legstrength #legsworkout #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#IYSKAPHAYOGACibubur2 Latihan kami minggu lalu, #Badha Anjaneyasana Variation #Low Lunge Spider Pose. Latihan ini bermanfaat untuk meningkatkan fleksibilitas pada hip flexor, menguatkan kaki dan lutut, merenggangkan area tulang belakang, melatih keseimbangan dan merilekskan tubuh. 🥰🥰 Salam spirit KAPHA utk guru kami Koko @balikaphayogaschool_ryt200_500 dan salam sehat untuk teman2 semua.💞💞 #anjaneyasanavariation #lowlungevariation #yogaposeoftheweek #IYSKAPHAYogaCibubur2 #Emmaholisticcare🤗
pose requiring focus or drishti • #AloJourneyToSelf day three + Yogi Feature Friday ✨ the day we share a yogi and his/her story to inspire and bring us together! Featured Yogi: @harshika.aasija In her own words: “I started yoga 8 years ago when I was suffering from Cervical pain. And it really helped me a lot. I gained knowledge, done a few yoga courses and had explored how each of the postures felt in my body, and how my body adapted over time. My yoga goal is to find balance in being a yoga teacher, having my own practice, and continuing to learn through classes and trainings. It’s nothing dramatic, but it’s what brought me to where I am today. My message for everyone is “Yoga is a power and we need to understand how powerful it is...!” Read the full story at @yogifeaturefriday 👩🏾🤝👩🏽 Remember, YOGI FEATURE FRIDAY is not about the pose but celebrating the yogis within our community 👩🏻🤝👨🏼 Therefore, modify and share the pose on your own style! The way it fits you! How to play with us: 🤸🏿 post your version of the day’s pose anytime throughout the week 🤸🏾♀️ add the hashtag #yogifeaturefriday 🗣️ Please tag us over the pic/video so we don’t miss your beautiful post 🙏🏼 Check in with all amazing hosts every Friday: @ninayoganow @xpmoves @yoga_nikki30 @exhaling_the_past @irosenav @thisgoatslife #AloJourneyToSelf Hosts & Sponsors: @robinmartinyoga @kimterpstra_yoga @galaortin @marine_chpn @christine.k._ @ciel70 @aloyoga @alomoves #lizardpose #lizardposevariation #utthanpristhasana #utthanpristhasanavariation #geckopose #lizardyoga #funkylizard #lowlungepose #lowlungevariation #deeplunge #hipopener #hipopening #balancepose #inversionpose #legextension #standingsplit #birdofparadisepose #yogabind #yogainversion #yogabalance #yogapose #yogapractice #drishti #focus #yogachallenge #yogadaily #svargadvijasana
Growth and self-development are endless. Whenever we think we’ve reached the next level, we realize there’s more to learn and more knowledge to acquire. And although we have all the answers within, which can be reached when our mind is quiet, sometimes we must get guidance and help. This is the role of a master, a guru. When we find someone who can inspire us, teach us, and help us expand our horizons further, it fills our hearts with hope and gratitude. This is how I felt about my Indian teacher, A. Parthasarathy. And I cannot wait to feel it again when a new path will be presented in the future. It is called - Acaryopasanam - gratitude to the preceptor - An essential quality of a spiritual seeker. A gesture of expressing gratitude for the priceless knowledge we receive and helps us calm our minds. . . . . . #twistedlizardpose #twistedpose #kneelingpose #kneelingbalance #twistpose #twistedpose #twistingpose #balancepose #balancepose #funkyyoga #funkyyogapose #lowlungepose #lowlungevariation #flexibilitydrills #flexibilitygoals #flexibilitytips #yogainspo #yogainspiration #yogainstagram . . . . .
2. Low Lunge - Anjaneyasana ⠀ “Self-love has very little to do with how you feel about your outer self. It’s about accepting all of yourself.” Posted @withregram • @skclay86 ✨Challenge Announcement✨ #AloSplitsInSpring May 14-21 May is a month of self care, whether that includes physical or mental wellness. Practicing splits can progress our physical and mental health and enhances our overall well-being. Join us for 8 days with #AloSplitsInSpring as we take a journey to get our splits or deepen our current. Each day we will share a pose that will help us stretch out the following muscles with last day being our peak pose. All levels welcome and props are encouraged! How to participate? Scroll down⬇️ POSE LINE UP:⠀ 1. Reclined Hand to Big Toe - Supta Padangusthasana ✅⠀ 2. Low Lunge - Anjaneyasana ✅ 3. Half Splits - Ardha Hanumanasana ⠀ 4. Pyramid - Parshvottanasana ⠀ 5. Triangle - Utthita Trikonasana ⠀ 6. Wide Legged Forward Fold - Prasarita Padottanasana 1 ⠀ 7. Standing Hand to Big Toe - Utthita Hasta Padangushtasana 1 ⠀ 8. Full Split - Hanumanasana 🧘♂️Hosts:🧘♀️ @maxi.yoga @amymacdonaldd @kattiyoga @skclay86 sandra.daya_devi.yoga @this_dog_is_down 🎉Sponsors:🎉 @aloyoga @alomoves One winner will receive a $100 USD Alo Yoga gift card & 6 free months of Alo Moves.
The more we practice tolerating discomfort, the more confidence we will gain in our ability to accept new challenges. — Asana: #CrescentLunge with #Backbend on the wall / #Lunge / #LungePose / #LungePoseVariation / #LowLunge / #LowLungeVariation / #Anjaneyasana ( # HipOpener / # HipOpening / # HipFlexorStretch / # ShoulderStretch / # ShoulderOpening / # HeartOpener / # YogaStretch / # YogaProps / # WallYoga )
Finding balance and opening my heart to the sky with this powerful low lunge pose 🌿🌤. Every stretch is a reminder to embrace vulnerability and strength in harmony… Let’s carry gratitude in our hearts, not just on our mats, but in every step we take, every person we meet, and every challenge we face. May this heart opener inspire us to live more fully, love more openly, and express gratitude for the simple, beautiful moments that make life so precious. 💖🙏 Take a deep breath in... and as you exhale, let go of what no longer serves you, making space for new possibilities and connections. Remember, it’s not just about bending; it’s about expanding from within. 🌱💖 Happy Friday, beautiful souls! ————————————————————————————- Embracing the blooming season spreading positivity and joy for: #springdelightwithdragonfly 🪷 Day 3 #lowlungepose #lowlungevariation #kneelingpose #kneelingheartopener #yogaforgratitude #mindfulnessjourney
✨The fact that you are trying is a proof that you are strong ✨ Thanks to this amazing and pure soul @the_wild_yogin 🌷🤍 #yoga #yogaasana #yogaasanas #yogaflow #yogaflows #yogaeveryday #yogaeverywhere #yogainspiration #yogainspo #yogainstagram #igyoga #igyogafam #igyogafamily #igyogacommunity #igyogadaily #igyogafriends #pigeonpose #backbend #backbends #backbending #backbendpractice #backbendlove #backbendprogress #lowlunge #lowlungepose #lowlungevariation
Happy Wednesday! Wondering how to use props? 🤔Here’s a good way to use blocks for a low lunge. 🧘🏻♀️✨💫🧘 #lowlunge #props #blocks #lowlungevariation #yogawednesday #legstrenthening
One of my all time favorite combos is cactus arms in a low lunge. Great to open up your heart and hips all at once. #CelebrateAlo May 1-8 1️⃣ Animals from the land 🐪 2️⃣ Animals from the ocean 🐬 3️⃣ Insects🦂 4️⃣ Birds🐦⬛ 5️⃣ Plants* 🌵 6️⃣ Flowers 7️⃣ Landscape 8️⃣ Yogi's fave ALO pose! Hosts: @yogawityas @ninayoganow @theyinyangme @rlina0507 @lannys88 @rosariamazzon Sponsors: @aloyoga @alomoves #yoga #igyoga #igyogachallenge #aloyaogchallenge #cactusarms #lowlunge #lowlungevariation
Day 4 ~ twisted pose ~ #twistedpose #lowlungevariation #flexibility #yogabykwang #yoga #yogacommunity #yogaaddict #yogafun #yogastrong #yogagoals #yogapractice #yogabalance #yogajourney #yogavibes #yogaholic #yogaeverywhere #yogalife #yogachallenge #yogachallenges #yogaposes #yogapose #yogaeverydamday #yogagirl #yogaover40 #yogaflyer #liforme #yesflaneuse #yogaprogress 🦌It’s a party 🎊🥳✨️ , Join us in celebrating @kwang_angkana birthday on 2nd May. May 1-5, 2024 🎂 #kwangsbdayvibes Birthdays are incomplete without the ones who love and care for you. Sharing this special day with all my yogi friends, with smiles and birthday presents 🎁 Line up : 🎂Day 1 : Standing Pose -Cake, candles, and lots of smiles! 🦌Day 2 : Seated Pose - Another 365 days of adventures await! 🎁Day 3 : Arm balance - A year older, a year fabulous-er! 👸Day 4 : Twisted Pose - Embracing another year of beautiful chaos. ♥️Day 5 : Yogis choice - Age is just a glow-up in progress! 👸Hosts @kwang_angkana @irosenav @liu.yanti 🎁Sponsors @liforme @yesflaneuse 🎁How to play: - Follow all hosts and sponsors. - Repost the flyer #kwangsbdayvibes to your page and tag a few friends to join in the fun. - Post daily using the hashtag and don’t forget to tag/mention your hosts and sponsors. - Show support to the participating yogis, stay safe and have fun.
I am cleansed and disconnected from anything that may drain me. I am shielded from any energy that does not serve me. I am safe. I am protected. I am whole. And so it is 🌬️🎐 #yoga #yogaasana #yogaasanas #yogaflow #yogaflows #yogaeveryday #yogaeverywhere #yogainspiration #yogainspo #yogainstagram #igyoga #igyogafam #igyogafamily #igyogacommunity #igyogadaily #igyogafriends #pigeonpose #backbend #backbends #backbending #backbendpractice #backbendlove #backbendprogress #lowlunge #lowlungepose #lowlungevariation
#Repost @margaritagyoga ... 🌿🌟🌿Challenge Announcement🌿🌟🌿 #RiseRootYoga May 1-5 Just as trees root deep into the earth to rise tall and strong, our yoga practice grounds us and helps us reach new heights. Join us for this empowering journey of self-discovery and growth as we embrace each pose with intention and mindfulness. Let’s root and rise together 🌱🌟 🧘 Can't stany to Join amazing challenge and support fabulous yoginis! ♀️Hosts: @margaritagyoga @eli_sina_yoga @taniuska_86 @yogawithhammer @markov.lidija ✌️ 🎁 Sponsors: @yesflaneuse @eswiss.es Lineup: 💖 Day 1 (Any Heart Opening Pose): Open your heart, embrace vulnerability, and invite growth. 🌸 Day 2 (Any Warrior Pose): Embrace resilience, rise above challenges. 🌺 Day 3 (Any Twist Pose): Release tension, invite growth and renewal. 🌼 Day 4 (Any Balancing Pose): Find stability, soar with confidence. 🌿 Day 5 (Yogi’s Choice): Reflect on your journey, celebrate your growth. 🌟 How to join: 📣 Share this flyer and follow all hosts and sponsors. 🔓 Keep your profile public so we can see your posts. 📆 Post daily using #RiseRootYoga, and remember to tag hosts and sponsors. 💬 Engage with and support fellow participants and hosts throughout the challenge. #lowlunge #lowlungevariation #valakhilyasana #anjenyasana #openingheart #heartopenerflow #heartopener #flippingrip #backmobility #bendybalance #backbendspractice #backstrength #flexibilitychallenge #yogachallenge #yogachallenges #yogaoutfit #yogamat #yogaforall #yogafam #igyogacommunity
Posted @withregram • @reenadimie Posted @withregram • @hiromi_wellness_nz 🥁 NEW International Challenge!! 🥁 Day 3. Lunging or Prone Hip Opener #yogishiphiphooray April 29-May 3, 2024 Hip hip hooray for spring!! Working on the deep tissues in hip opening asanas can release both physical and emotional tension. Come join us for five days of fun hip opening practice as we say hip hip hooray! ❤️ Hip Hooray Pose Lineup 🥰😝 Day 1. Standing Hip Opener 🍁🍁 Day 2. Seated Hip Opener or Split 🍁🍁 Day 3. Lunging or Prone Hip Opener 🍁🍁 Day 4. Propped or Inverted Hip Opener Day 5. Yogi’s choice HipHip Fun Hosts💃 @hiromi_wellness_nz @laura_yap.sh @dhyana_tilly @cutestbabykate @storyofmylaif_ @hannamovement Excellent Sponsors 🎁 @petes_choice @stormyogamat @circe_yoga @silverwind.official @earthselements @my.cup.of.stars @plankpad_official 💖How to play: 1. Follow all hosts and sponsors. 2. Repost this flyer and invite 3 or more friends to join into the fun! 3. Post daily using #yogishiphiphooray and tag all hosts and sponsors. 4. Set your profile to public so we can see and support you. 5. Have fun and show some love to your fellow participants and hosts. #yogachallenge #igyogachallenge #igyogacommunity #hipopener #hipopening #springyoga #yogacommunity #yogafriends #yogapractice #yogapracticedaily #yogapracticenotperfect #lowlungevariation
#yogishiphiphooray April 29-May 3, 2024 Today we have lunging or prone. So you get a proned frog and a lunging twist. Hip Hooray Pose Lineup 🌸 Day 1. Standing Hip Opener 🌸 Day 2. Seated Hip Opener or Split 🌸Day 3. Lunging or Prone Hip Opener Day 4. Propped or Inverted Hip Opener Day 5. Yogi's choice HipHip Fun Hosts @hiromi_wellness_nz @laura_yap.sh @dhyana_tilly @cutestbabykate @storyofmylaif_ @hannamovement Excellent Sponsors @petes_choice @stormyogamat @circe_yoga @silverwind.official @earthselements @my.cup.of.stars @plankpad_official #yogachallenge #igyogachallenge #igyogacommunity #hipopener #hipopening #springyoga #yogacommunity #yogafriends #yogapractice #yogaoutdoors #yogaoutside #cherryblossom #cherryblossoms #yogishiphiphooray #leolove #pronehipopener #frogpose #lungingtwist #lungevariation #lowlunge #lowlungevariation
#LiformePracticeGratitude Pose line-up: 🙏🏻 Day 1: Shoulder opener I think it’s appropriate that I start this challenge by expressing my gratitude for yoga somehow weaving it’s way into my life. I use this wonderful practice to combat many of life’s hardships both physical and mental. I hope as many people as possible get to experience it’s healing powers ✨ Day 2: Heart opener Day 3: Hip opener Day 4: Forward fold Day 5: Twist Hosts: @xo.alyssa.marie @mayyoga16 @amyharringtonyoga Sponsor: @liforme
New Yoga Challenge Announcement #EarthDaywithOLIE April 22-29 day 2: low lunge - i love a mermaid bind. swipe for vid. Let’s show some gratitude to mother nature as we celebrate EARTH day this month. It’s time to fill our hearts with so much love to mother Earth. Hand in hand we will be demonstrating support for environmental protection with #EarthDaywithOLIE yoga challenge. Post List: 1. E-ka Pada Galavasana (Flying Pigeon) 🧡 2. A-njaneyasana (Low lunge) 🧡 3. R-ajakapotasana (King Pigeon Pose) 4. T-itibasana (Firefly Pose) 5. H-anumanasana (Monkey Pose) 6. D-hanurasana (Bow Pose) 7. A-stavakrasana (Eight Angle Pose) 8. Y-oga pose choice to nurture the nature All variations are welcome! Hosts: @miaayoga @dhandivee_yoga @andreahbradley @geofflin @passionpilatesyoga Sponsor: @this.is.olie OLIE | Your mat, your movement Prize: ONE mat to the lucky winner! #oliemat #yourmatyourmovement #thisisolie #yogaengland #yogastrong #yogadaily #hipmobility #lowlunge #tiptoes #lowlungevariation #mermaidvariation #yogabind
Day1 : Your future is in your hands, you just have to plant the right seeds… #krutaryogaforall #anjeneyasana #lowlungevariation #lowlungepose #halfsplit #ardhahanumanasana 📷 @m.mvrkk 🌸✨ New Challenge Announcement April 20-27, 2023 Hey Yogis and yoginis! Get ready to bloom with positive energy and vibrant vibes in our upcoming #AlofusBlooming Yoga Challenge! Whether you’re a seasoned yogi or just starting your journey, this challenge is designed to inspire growth, flexibility, and a sense of inner and outer blossoming. 🌼 💞 Daily poses Day 1 - any seated pose - plant your seed Day 2 - any balancing pose - take your time to germinate Day 3 - any twist - release any negative self doubt Day 4 - any hip opener - let go of your fear Day 5 - any heart opener - what does your heart tell you Day 6 - any inversion - shift your perspective Day 7 - any resting pose - give yourself time to be Day 8 - yogi’s choice - allow yourself to bloom 🧘♀️ Blooming hosts @chayapat_p @kwang_angkana @roby_vanzella @rosariamazzon @susanhu33 @yana_suiarko 🎁Generous sponsors @aloyoga @alomoves #aloonyou #aloyoga #alomoves #aloflyer
Yogi Feature Friday ✨ featuring @evaloovesyoga and today is her birthday! “Born in the north of Spain, my soul has always been tethered to the Atlantic, yet it’s on the enchanting island of Mallorca, a place bathed in the Mediterranean’s radiant hues, where I’ve truly found my home. This juxtaposition of northern grit and Mediterranean charm mirrors my own journey with yoga—a path that has taught me it’s never too late to embrace change and self-discovery. I embarked on my yoga journey at the age of 40, a testament to the notion that there’s no ‘right’ time to start, only the moment you decide to take that first step. With a body stiffened by years of sedentary work and a lifestyle far removed from physical activity, I was the unlikely yogi. Flexibility was a foreign concept, and the idea of twisting into poses seemed nearly impossible. But as I turned another year older today, celebrating my 44th birthday, I’ve never felt younger or more vibrant. The physical transformations through yoga are evident—I’ve gained flexibility and strength that I never imagined possible. However, the true magic of yoga unfolded internally. Yoga isn’t just about the asanas; it’s a deeper journey into gratitude, patience, and understanding one’s body. It’s about listening to oneself and honouring what you hear. What truly captivated and surprised me was yoga’s profound internal transformation. The practice of gratitude, cultivating patience, understanding and listening to my body—these elements reshaped my inner world as much as they did my physical form. Equally transformative has been the community I’ve found through yoga. In this space, support, affection, and understanding flow freely, offering a sanctuary where all are welcome and uplifted. To anyone feeling hesitant or thinking they’re too old or not fit enough for yoga, let my story be your encouragement. Yoga is for everyone; it’s a gateway to discovering your potential, both on the mat and in life. Here’s to more years of growth, understanding, and joy in this beautiful practice.” #lizardpose #lizardposevariation #utthanpristhasana #funkylizard #lowlungepose
cautiously bold. descend to the dictation of the spine. guarding your spine. - B.K.S. Iyengar backbend rituals 🌾 🎵 Rituals - Kupla . . . . . #lowlunge #lowlungepose #lowlungevariation #lowlungebackbend #lowlungewithbackbend #deeplunge #lunges #yogalunge #anjaneyasana #backbend #backbendpractice #backbenddrills #backbendtraining #backbendroutine #backbendexercise #backbendlove #heartopener #heartopening #hipopener #hipopeningpose #heartopeningyoga #hipopeningyoga #openhips #yogalove #yogabackbend #heartopenerpose #hipopenerpose #yogadrills #yogatutorial #yogahowto
🌱Challenge Announcement🪺 11-18 April #AwakeningNatureYogis ☀️🌺🦋 Spring is the the time to honor the magical world of nature! 🦋🌺☀️ Join us for our 8 day #AwakeningNatureYogis challenge where we pay a homage to all the beauty of our planet in this colorful and blooming season. Thousands of years ago, ancient yogis were inspired already by animals and nature in their practice. They created many shapes and postures inspired by it. Let’s spread a conscious message of love and respect for our planet and all that’s living! 1️⃣ Bird (Eagle, Flamingo, Peacock, Pigeon; Bird of Paradise, Crow, Crane, Heron) 2️⃣ Insect or bug (Scorpion, Spider, Caterpillar, Butterfly, Firefly, Locust, Grasshopper) 3️⃣ Cold blooded animal (Lizard, Cobra, Snake) 4️⃣ Mammal (Tiger, Monkey, Camel, Cow, Elephant, Down Dog, Rabbit, Horse) 5️⃣ In the water (Dolphin, Fish, Frog, Tortoise, Crocodile) 6️⃣ Flower or tree 7️⃣ Wildthing 8️⃣ Hommage to nature; Yogi’s choice Wearing @yesflaneuse #monkeyposevariations #valakhilyasana #anjenyasana #lowlunge #lowlungevariation #bendyshapes #backbends #backmobility #backflexibility #shhouldersopening #flippinggripshapes #sittingposes #yoga #yogafriends #yogashapes #creatingshapes #yoga #yogachallenge #yogachallenges #yogacommunity #yogafamily #yogaworld
💫 Building discipline in yoga isn’t just about showing up on the mat; it’s about showing up for yourself, every single day. ✨ Whether it’s the commitment to practice amidst chaos or the dedication to hold a challenging pose a little longer, each moment on the mat shapes our inner strength and resilience. 🌟 Embrace the journey of discipline in your practice, knowing that every breath, every stretch, every moment of presence is a step towards self-mastery. . . . 📸 @amykathwills 💕
Backbending practice with wheel #lowlungevariation #lowlungebackbend #yogawheel
🧘🏻♀️One Legged King Pigeon Pose II #02042024 第一次知道自己可以落咁深 #後彎的魔力 #滿足☺️ #lowlungevariation #backbendlove #backbendingpractice #hkyogagirl #teachertraining
Super pumped that this one made an appearance back in my practice, even if I lost my balance after a few seconds/my toes slipped out of my hand, I’ll take it 🤷🏻♀️🤣 . . . . #yoga #yogajourney #flexibility #strength #yogainspiration #yogamom #igyogacommunity #igyoga #ottawayoga #yogaeveryday #yogapractice #lowlungepose #lowlungevariation #flippedgrip
The eclipse is all the rage today, we won’t see much in Seattle as it’s raining and from here, it’s more of a “fun-size” eclipse 😉. Had a brief window of sunshine yesterday and tried to capture a sparkly rose gold swimsuit purchased from @everythingbutwater, will try again later this week when the rain stops. Love to you! 🩷 #yogainthesunshine #lungeposevariation #longlegs #leggy #longlimbs #yogabody #yogagirl #flexibility #heartopener #musclesarepretty #lowlungevariation
#上海浦東美術館 鏡房望住外灘景色加上好天氣，世一打卡點！ #上海外灘 #鏡中鏡 #鏡房 #浦東美術館 #瑜伽女孩 #低弓步式 #低弓部後彎 #後彎 #一字馬 #mirrorroom #mirrorimage #shanghai #museumofartpudong #igable #yogagirl #spliteverywhere #lowlunge #lowlungebackbend #lowlungevariation #打卡好去處 #打卡熱點
#parivrtta #anjaneyasana Low lunge twist: a hip opener and spinal twist pose Also stretches the iliac psoas muscle, twist the spine, increases shoulder flexibility. . #asanas #asanaexplained #lowlungepose #lowlungevariation
✨🪞✨ Gratitude, humility, truth ✨🪞✨ Day 3 of 🪞 #MirrorshapesWithPadaTribe 🪞 April 3rd-7th For day 3 we have 3. mirror shape: stag 🦌 on the floor (lunge) or in any inversion Reflection: what are your values and how do they guide you in life? I think I forgot to stag my leg for floor lunge 😁 But love this mirror shape for today 🫶🪞 My most important values are: gratitude, humility, truth or honesty and believing in the best of everything and everyone. Hard to explain how I live those values but I am doing my best every single day. It is not that easy but yoga really supports me to stay an my personal path of peace. About this challenge 👇 Look in a mirror and one thing’s sure, what we see is not who we are. We are so much more ❤️ Yoga practice supports us in this remembrance, as we continue forward on our self discovery journey. Join us as we mirror and reflect our new challenge! You can choose if you want to do the daily shape seated, standing or in any inversion. You’re welcome to get creative and edit your video/picture to create mirror 🪞 reflections, explore whatever works for you! No should’s or musts, have fun and let’s play! Hosts: @spiritual_bish @ckmyoga @moco.training @zoe.yogafun @yogamoll8 Sponsor: @padatribe 📝How to be eligible for a prize: 1. Follow all hosts and sponsors. 2. Like and repost this post on your feed 3. Post daily and TAG all hosts and sponsors using #MirrorshapesWithPadaTribe on your posts. 4. Keep your profile on public so we can see your posts. 5. Share the love and support each other! 💞 ✨🪞🫶🪞✨🪞✨🪞✨🪞✨ #lowlunge #lowlungepose #lowlungevariation #mirrorshapes #mirrorshape #yogamirror #stagleg #staglegs #staglegshandstand #adhomukhavrksasana #adhomukhavrksasanavariation #yogachallenge2024 #yogafun #yogafunshapes #yogawithfriends #sveltbelle #myyogapractice #myyogafam #myyogalifestyle #myyogaspace #peacefortheworld #gratitudepractice #yogagratitude
Low Lunge Backbend / Anjaneyasana Anuvittasana . . . #yoga #lowlungebackbend #anjaneyasanaanuvittasana #lowlungevariation #anjaneyasana #yogi #noviceyogi #yogilife #yogibeginner #likes #happy #dowhatyoulove #loveyourself #yolo #womendoyoga #yogapose #yogapractice #yogainspiration #yogagirl #yogalove #yogaart #yogabalance #yogachallenge #yogagram #yogamotivation #yogastrong #poseoftheday
We have this tendency of “knowing,” of having an opinion about a most of the topics we care about. When we form an opinion, I think it gives us the illusion of having more control. That’s how it goes: “I think this is how things are; therefore, I understand; therefore, I know; therefore, all other viewpoints are wrong. I know. I’m right, and therefore, I’m in control.” Do you agree? Honestly, my view of life was shaped by a very narrow scale of greys, mainly shifting between black and white, right and wrong, justice and evil. Until 2023 came along and created a big turbulence in my conception. I heard someone talking about how, maybe, we should change the mechanism of how our thought process works and, maybe, instead of right and wrong, add more question marks [??????] to our reasoning. Instead of “I know,” add more “I don’t know” to our reflections and conclusions. Why did this come up, and why am I sharing this with you? Because I couldn’t find a way to convey the messages of chapters 9 to 12 from the Bhagavad Gita:) This argument may have rung a bell of other connotations for you, and if it did, it’s only because nothing is new under the sun. Everything we experience in our days is no different than what our ancestors had been experiencing many years ago. To be continued... . . . . . . #kneelingpose #kneelingbalance #twistpose #twistedpose #twistingpose #horseposevariation #balancepose #lizardpose #lizardvariation #lizardposevariation #balancepose #funkyyoga #funkyyogapose #lowlunge #lowlungepose #lowlungevariation #twistedlizardpose #lizardposevariation #twistedpose #flexibilitydrills #flexibilitygoals #flexibilitytips #yogainspo #yogainspiration #yogainstagram . . . .
New Aloyoga Challenge #AloToFeel April 1- 8 Tying sensation, feeling, and intuition into a pose of your choice - This challenge is an open space for everyone to express their unique journey ✨ Discover the beauty of movement, find your own flow, and share the joy of creative self-expression. Let the gentle power of how the pose feels inspire your practice as we come together in this inclusive and harmonious yoga journey. A pose that resonates with: 1. Calmness 2. Presence 3. Strength 4. Connection 5. Softness 6. Happiness 7. Love 8. Gratitude Hosts: @mayyoga16 @marine_chpn @asanavanessa @laureise.yoga @christine.k._ @tatianayoga Sponsors: @aloyoga + @alomoves Wearing gorgeous outfit 💜 @yesflaneuse #anjenyasana #lowlunge #lowlungevariation #selfhugposevariantion #bindpose #backmobility #backbendspractice #shouldermobility #shoulderflexibility #yogapractice #yogafriends #yoga #aloyoga #alomoves #aloyogachallenge
That is one good thing about this world...there are always sure to be more springs. L.M. Montgomery #yogapose #yoga #igyoga #igyogi #yogi #instayoga #instayogi #beginneryogi #beginneryoga #yogalife #yogaeverydamnday #yogini # #yogaphoto #yogagirl #yogaflow #inflexibleyogi #yogaathome #homeyoga #yogajourney #practiceandalliscoming #yogaaddict #yogalunge #lowlunge #lowlungepose #lowlungevariation #hipopener
🧘🏻♀️ 𝗥𝗲𝘃𝗼𝗹𝘃𝗲𝗱 𝗟𝗼𝘄 𝗟𝘂𝗻𝗴𝗲 𝗟𝗼𝘄 𝗟𝘂𝗻𝗴𝗲 𝗣𝗼𝘀𝗲 | 𝗣𝗮𝗿𝗶𝘃𝗿𝘁𝘁𝗮 𝗔𝗻𝗷𝗮𝗻𝗲𝘆𝗮𝘀𝗮𝗻𝗮 Slow, steady breaths will enhance your focus, help you balance in the pose and balance the emotions. #mindbodybreath And yes! You can absolutely do this at home like me. #stretches #strengthens #lengthens arms, back, legs, hips & glutes #IncreasesFlexibility of spine & back #Energizing Opens chest, improves respiration Massages internal organs and stimulates digestion Tones deep fascia of the body 🩵 Place a folded blanket, cushion or block under your knee (not shown in mat version) 📌 Move very slowly through this twist. Inhale and lengthen your spine before turning on the exhale. Initiate the twist from the upper chest 📌 Turn your gaze down or ahead if gazing upwards doesn't feel right 📌 Slow, steady breaths will help you balance in the pose and help balance the emotions 🚫 Contraindications - Do not attempt this pose if you have injuries or recent surgery on knees, hips, waist, back, arms or shoulders. This #asana is good for exploring breathing techniques (pranayama). 🩵 🧘🏻♀️ 🩵 🧘🏻♀️ 🩵 🧘🏻♀️ 🩵 🧘🏻♀️ #lowlungevariation #Anjaneyasana #ParivrttaAnjaneyasana #gentleyoga #spineandhipflexibility #steadythemind #steadythebody #yogatrinidad #65lookslikeme #yogawithjoannett
#AloveSpringReset 🌿🌷🌿🌷🌿🌷🌿🌷🌿 Day 1 - Low Lunge A Spring Reset sounds really good to me! 🤗 Lots of variety here to check in with the body and brush off the winter dust! Inspired by @cathymadeoyoga Will you join me? @priyanka_samatvam @dewilovesyoga @marinayoganyc Say hello to spring and new beginnings with our best advice for decluttering, detoxing, and starting fresh. Join us for 8 days to Celebrate Spring and New Beginnings 🌼Hosts: @frog_natureyogi @ciel70 @semi.svetik @heartmaher @belenpcaviness @rn.farmgirl 🌷Sponsors: @aloyoga @alomoves 🌿🌷Pose line up: Day 1: Low Lunge 🌱 Day 2: Triangle Day 3: Half Moon Day 4: Seated Twist Day 5: Seated Forward Fold Day 6 : Shoulderstand Day 7: Bow Pose Day 8: Yogis Choice How to Participate: 1. Follow all hosts and sponsors. 2.Repost the flyer to your page and tag a few friends . 3. Look to the hosts' pages for daily pose inspiration . 4. Post daily using hashtag #AloveSpringReset and don't forget to tag your hosts and sponsors in the caption . 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery. #yogachallenge #igyogachallenge #aloyoga #springreset #lowlungepose #lowlungevariation #fitover60 #fitover60women #yogafun #dailypractice #poseoftheday
Day 1️⃣ of #AloveSpringReset April 1-8 🌷Hosts : @frog_natureyogi @ciel70 @semi.svetik @heartmaher @belenpcaviness @rn.farmgirl 🎁Sponsors : @aloyoga @alomoves 🧘🏼♀️Pose line up : Day 1 : #lowlunge ➡️ #lowlungepose #lowlungevariation with #twist #twistpose #lizardpose #lizardvariation #lizardposevariation 🦎 Day 2 : Triangle Day 3 : Half Moon Day 4 : Seated Twist Day 5 : Seated Forward Fold Day 6 : Shoulderstand Day 7 : Bow Pose Day 8 : Yogis Choice #aloyoga #alomoves #aloyogachallenge
Day 5 #beCreativeYogis #lowlungevariation Terima kasih teman2 yang sudah meluangkan waktu untuk berlatih bersama kita. Buat sponsor-sponsor yang telah mendukung challenge ini saya juga mengucapkan banyak terima kasih 🙏🙏 peluk jauh buat Dora 🤗🥰 Beautiful jumpsuit from @minne.id Don’t forget to check Dora’s feed for more inspiration Practicing yoga not only trains our body, mind and soul but we can also explore yoga poses with our creativity. There are many variations in one pose, come and join us for the next 5 days to explore our creativity in practicing yoga ❤️Line pose : - Day 1. Any creative standing pose✔️ - Day 2. Any creative seated pose✔️ - Day 3. Any creative arm balance✔️ - Day 4. Any creative inversion ✔️ - Day 5. Your fav creative pose✔️ ❤️Host : - @_dora_novita_ - @rlina0507 ❤️ Sponsor : - @minne.id - @gen.collagen - @joyasoulofagem ✨Rules to participate : ✨ 1. Follow all hosts and sponsors 2. Repost this flyer and tag a few friends 3. Post daily using our hashtag #beCreativeYogis and 𝙈𝙖𝙠𝙚 𝙎𝙪𝙧𝙚 to tag your hosts and sponsors 4. Set your profile to public so we can see your posts in the gallery 5. Have fun and show your fellow participants, and host some love. #yogachallenge #igyogachallenge #yogainspiration #creativeyogapose #igyogacommunity #practicemakesprogress #yogaasana #yogamotivation #yogaflexibility
The Low Lunge Pose (Anjaneyasana) serves as a foundation in yoga, offering wide-ranging benefits that target the hips, thighs, and enhance flexibility in the groin area. It’s a pose that embodies strength and grace, providing a deep stretch that prepares the body for more advanced practices. By incorporating variations into the Low Lunge Pose, you can not only deepen your practice but also target different muscle groups, adding a rich diversity to your yoga routine. Starting from the basics, you can explore variations such as straight arms reaching towards the sky, which can help improve posture and engage the core. Then, as you become more comfortable, you can experiment with more complex arm positions like eagle arms. This variation not only deepens the stretch in the shoulders but also challenges your balance and focus, bringing a holistic improvement to your practice. Each arm position offers unique benefits. Straight arms can enhance flexibility in the shoulders and improve spinal alignment, while eagle arms strengthen the shoulder muscles and improve joint mobility. These variations not only physically enrich your practice but also contribute to mental and emotional well-being, encouraging mindfulness and concentration. Stepping out of your comfort zone can lead to growth and progress in your yoga journey. Don’t be afraid to try new variations and push yourself to new limits. Btw…Today, I went doubly out of my comfort zone wearing a pair of jeans during my practice to celebrate my dear @yogininicolette hosting #sfdydenimlove So here’s my reflection from the mat: sometimes, it’s the unconventional choices that lead us to the most profound discoveries. Whether it’s in jeans or leggings, let’s keep exploring the variations life tosses our way — with curiosity, with joy, and with an open heart. Thank you #sundayfundayyogis crew: @vera_zumba_pilates_yoga @logoutshutdowndoyoga @claudiagyoga @yogargie @flowith_rose_tran @ewabigioyoga @yogininicolette #anjaneyasana #lowlungebackbend #lowlungevariation #yogaforflexibilityandbalance #eaglearms #yogastretchesforbeginners #lowlungepose #yogainjeans #yogafoundation #lowlungebenefits #yogacollage #yogaafter40
Be loving. Be forgiving. And speak well of others 🦔 "The beauty you see in me is a reflection of you." - Rumi #lowlunge #lowlungevariation #yogapractice #yogainspiration #asana #stretching #balance #hkyoga #selfawareness #experiment #kuntasana
Day 3 #alotwistsforequinox #lowlungevariation As the Seasons change …the Earth changes, and we change. The Spring equinox brings day and night into perfect balance and brings the light back into our lives. As the darkness turns to light we renew, rebalance and rejuvenate ourselves by detoxifying and making space for new growth and experiences. Join us for eight days of twisting poses to detox and renew as we enter back into the light of Spring. Day 1: seated twist ✔️ Day 2: kneeling twist✔️ Day 3: lunging twist✔️ Day 4: balancing twist Day 5: standing twist Day 6: inverted twist Day 7: folding twist Day 8: reclined twist ✨Hosts✨ @beahappyamy @np49_yogi @ethereal.flame @rocknyoga @honolulutwins ✨Sponsor✨ @aloyoga @alomoves ✨How to Play✨ 1. Follow all hosts and sponsors above. 2. Post this flyer to your feed & tag some friends to join (the more the merrier!) Please do not just post this flyer to stories, as we won’t be able to track your eligibility to win any prizes. 3. Post the daily pose (pics or vids welcome) using the hashtag #alotwistsforequinox 4. Check in daily with hosts for inspiration & updates & be sure to engage with fellow yogis to cheer each other on! P.S. Set your profile to public so we can see your posts. ☺️ Have FUN !!! #yoga #aloyogachallenge #alochallenge #igyogacommunity #yogaposes #twistingposes #flexibility #yogamotivation #practicemakesprogress
Day 4 of #aloloveforbackbends is hip flexor opening, this lunge variation gets right in there! I spend a lot of time doing compression work and I’m naturally tighter in my hip flexors and quads so this stretch feels great 😍 Day 1: Shoulder Opening Day 2: Chest Opening Day 3: Hamstring/glute strengthening Day 4: Hip Flexor Opening Day 5: Mid/upper back strengthening Day 6: Neck extension Day 7: Inverted backbend Day 8: Favourite backbend Hosts: @baddyoga @seviyoga @kasturbai @whatsgibbs @palmbeachyogi @rebeccahannah_ @alomoves @aloyoga #anjaneyasana #lowlungevariation #hipflexorstretch Full outfit as always @we.r.enough_ ❤️
In general, I believe in pure coincidence. But sometimes, a range of occurrences triggers magical thoughts about whether it is a cosmic hidden hand managing things on a macro-cosmic level or nothing more than sheer chance on a personal level. I don’t have an answer. It can be completely a result of serendipity (timely, but unplanned, discoveries), or a systematic development of events. Who knows? Here’s an example: I’ve been thinking lately about a few deeper implementations of the pairs of opposites. We can immediately understand light and darkness, joy and sadness, birth and death, peace and war. We know that only those who suffer will learn the measure of mercy. Only when we lose freedom do we understand how valuable it is. But what about feelings like belonging, happiness, and bliss? What about our purpose, contribution, and individualism? Can the pairs of opposites shed light, or are they an absolute truth that can be understood only by experience? I was pondering about this question 🧐 and with no expectations decided to continue my studies of the Bhagavad Gita. Guess what, two verses down, I found this one: “O Bharata, by the delusion of the pairs of opposites arising from desire and aversion, all beings are subject to illusion at birth, O Parantapa.” Do you think it gives an answer😄? Not sure yet, but I’m working on it...😅 . . . . . #kneelingpose #twistpose #twistedpose #twistingpose #lizardpose #lizardvariation #lizardposevariation #balancepose #funkyyoga #funkyyogapose #lowlunge #lowlungepose #lowlungevariation #twistedlizardpose #anjaneyasana #anjaneyasanavariation #lizardposevariation #twistedpose #flexibilitydrills #flexibilitygoals #flexibilitytips #yogainspo #yogainspiration #yogainstagram . . . . . . .
By @margaritagyoga These sunsets …🥹✨🌅 Wearing @olaben.official 🧡 #yogainspiration #yogapicture #yogaposes #yogasunset #yogagirl #splits #hanumanasana #standingsplit #anjaneyasana #lowlunge #lowlungevariation
These sunsets …🥹✨🌅 Wearing @olaben.official 🧡 #yogainspiration #yogapicture #yogaposes #yogasunset #yogagirl #splits #hanumanasana #standingsplit #anjaneyasana #lowlunge #lowlungevariation
Embrace Your Authentic Self! 💪🧘♀️ #UnapologeticallyMe2024 March 10-15th This captures the essence of the challenge while promoting self-acceptance and empowerment. Embrace and express yourself fully and unapologetically Join us on this journey as we explore and uncover the creative treasures that lives inside us all 🩷 Let’s embark on this self discovery journey through movement and listening to the wisdom of our bodies! Line-up: Day 1️⃣ My favorite ways to express myself - Any inverted shape/movement Day 2️⃣ The ways I hold back my creative self expression - Any bendy shape/movement Day 3️⃣ 1 thing I love about my body - Any shape/movement that makes me feel good Day 4️⃣ I deserve to be accepted just as I am- Any shape/movement that makes me feel empowered Day 5️⃣ I am allowed to express myself authentically - Any shape/movement that makes me feel alive Day 6️⃣ I will take up more space, unapologetically- your choice of any shape/movement Hosts: @spiritual_bish @moco.training @movement_delights @kathie_yogi @yogamoll8 Sponsor: @dragonflybrand #anjenyasana #anjenyasanavariation #lungepose #lowlungevariation #lowlunge #mermaidpose #mermaidposevariation #backmobility #bendybalance #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
2024.03.12 Yoga practices 隻腳終於練到少少力，第一次雙手自己捉到腳🥹🥹🥹 P1 記錄吓呢個moment P2 右腳第一次自己捉到，但唔記得放平啲腳趾😂 P3 左腳都係未夠力，繼續努力💪🏻 (阿Sir個樣🤭) P4 Scorpion落低咗，但始終對腳都係摺唔埋 P5 叫阿Sir教我哋做one leg forearm wheel，但真係未夠力，最尾成個PK🤣🤣🤣 #hkyoga #hkyogagirl #香港瑜伽 #yogapractice #yogapose #yogascorpion #yogascorpionpose #onelegforearmwheel #forearmwheel #lowlungepose #lowlungevariation #backbend
Low Lunge Variations #backbend #anjaneyasana #lowlunge #yoga #spinemobility #hipmobility #yogaflexibility #yogastrong #stability #training #yogabalance #lungevariation #lowlungevariation #요가 #안자니아사나 #로우런지 #후굴 #요가수련
Sometimes, we may feel lost, but our faith remains steadfast. Despite tough times, we refuse to give up. Even in solitude, we never truly feel alone. Through consistent practice, calm finds its way to soothe our mind, body, and soul. Friday Evening 8:30PM Yoga Session: Your Invitation to Bliss @naditenang @decathlon.shahalam *video speed x 3 #yogawithsueze #yogagirl #strength #flexibility #mindfulness #loveyourself #innerself #yogini #yogi #yogalove #yogaday #yogaflow #yogawithme #selflove #tuckjumps #lizardpose #armbalance #ekapadakoundinyasana #halfmoon #halfmoonpose #ardhachandrasana #pinchamayurasana #forearmstand #chinstand #chinstandscorpion #forearmstandscorpion #gandabherudasana #lowlunge #lowlungevariation
happy saturday 🌞🌞🌞 #kneedbalance inspired by @not_a_princess_a_khaleesi #yogachallenge #kneebalance #lungevariation #lowlungevariation #yogabalance #yogalover #findingbalance #homepractice #funyogashape #yogaover50 #yogaplaytime #makingshapes #creativeyoga #funkyyoga #yogafun #yogainspiration #yogalooksgood #yogaismyhappyplace
OH, NO, NO, NO. It’s a knee-curling, hamstring-cramping, balance-testing journey. POSE TIPS: Find your balance and strength within, lift your back foot, it’s a battle to win. But remember, “it’s going to be a long time til touchdown brings me round again to find” this pose feeling any easier. 😅 POSE: IKneedBalance INSPIRED BY: 2024 and 2021 @not_a_princess_a_khaleesi @geeoice_yoga @sreisenbichler #anjaneyasana #lungevariation #halfcamelpose #lowlungevariation #camelposevariation #kneebalance #hipopener #ysyd #yogiseeyogido #yogachallenge #igyogacommunity #yogahomepractice #makingshapes
"The most beautiful thing a woman can wear is confidence.” - Blake Lively Happy International Women's Day! 🌹 Recreating an old #YogiSeeYogiDo shape called #IKneedBalance and wearing my @flowglowear jumpsuit 💙 👉 Swipe to see my 2021's version #ysyd #yogachallenge #kneebalance #lungevariation #lowlungevariation #yogabalance #findingbalance #homepractice #funyogashape #copycatyoga #yogaplaytime #makingshapes #creativeyoga #funkyyoga #yogafun #yogainspiration #yogalooksgood #yogaismyhappyplace #happyinternationalwomensday #internationalwomensday
Une belle 🍌 à Ubud. . #lowlungevariation #lowlungewithbackbend #backbend #yoga #vacay #memories
“If you use the power of your muscle or mind, your work has a certain lifespan. If you use the power of your innermost core, your work is Eternal.” - Sadhguru . . . . . Location: @oneyoga_studio Outfit: @lululemonhk @lululemon Photo Credit: @seadays_photography
Yoga vibes, positive tribe💫 #lowlunge #anjaneyasana #lowlungevariation #backbend #deepstretch #hipstretch
#yoga #asanas #anjaneyasana #lowlunge #lowlungepose #lowlungevariation #hipopener #chestopener #yogaeverywhere #yogaoutside #parkyoga #yogaphotography #mendoyoga #yogapractice #yogajourney #yogalove #loveyoga #loveyourself #loveyourbody #loveyourmind #inhaleexhale #ownyog #yjo #ヨガ #ヨガ男子 #メンズヨガ #公園ヨガ #ローランジポーズ #ストレッチ #バンコク
Are you ready!! Let's start🚦 🔮 #JUSTBEYOUYOGA 🔮 Welcome day 1 Day 1 side bend #lowlungevariation #lowlungepose #sidebend #sidestretch #yogabykwang In your practice you are always free to express yourself and explore new movements, cultivating awareness and self love, because you are unique and beautiful, just the way you are. Join us for this energizing challenge where we take a journey together through different asanas and connect with our creativity and inner power. Line pose 🔮Day 1 side bend Day 2 foward fold Day 3 backbending Day 4 twisting Day 5 yogis choice Host @kwang_angkana @intancha88 @margaritagyoga Sponsor @arialattner Yoga mat : Liforme @liforme Use code KWANG Get an extra discount 10% #liforme Rules 🔮Follow all hosts and sponsor (tag each day) 🔮Post photo or video each day following pose list using #justbeyouyoga 🔮Repost the flyer & the challenge announcement on your feed. 🔮Invite your friends to play 🔮Support and encourage each other
Open your heart as wide as you can,and recieve all the love that you deserve in this universe. Happy weekend beautiful people💛 Love practicing in my beautiful @wandergym mat🧘♀️
Ashwa Sanchalanasana 아쉬와 산찰라아사나 영어 이름은 Low Lunge Pose 또는 Equestrian pose 라고도 합니다. "Ashwa"는 "말"을 의미하고 “Sanchalan"은 "움직임 또는 발걸음 "을, “Asana "는 요가자세를 의미합니다. 특히 책상이나 의자에 오래 앉아 있는 사람들에게 추천하는 자세이며, 아사나의 모양이 말의 발걸음, 말의 행진과 비슷하다고 합니다.! 🐎 🎠 하타요가와 시바난다 요가의 태양경배자세 에서도 많이 나오는 동작입니다. ▪️아쉬와 산찰라아사나 하는 방법 1. 다운독 상태에서 오른 다리를 들어 앞쪽에 두고, 왼 다리는 뒤로 길게 뻗어내어 깊은 런지 자세로 앉는다. 2. 숨을 깊이 들이마시며 등을 곧게 편다. 3. 자신의 유연성에 따라 손끝 혹은 손바닥을 바닥에 댄다. 4. 호흡을 천천히 하며 고개를 살짝 뒤로 든다. (이때 목이 꺽이는 것이 아니라 가슴의 열림으로 목이 뒤로 젖힌다.) ▫️아쉬와 산찰라아사나의 효과 1. 복부와 장기를 강화해주고 신경계의 균형을 맞춰줍니다. 2. 가슴 근육을 강화하여 폐활량을 향상시키고, 척추를 늘려 허리의 유연성을 높입니다. 3. 가슴과 폐가 활성화되면서 심장을 활성화시켜 몸 전체에 활력을 줍니다. 4. 깊은 후굴 아사나의 시도 전, 도움이 됩니다. 5. 무릎과 발목을 강화하고 골반부 주변의 혈액순환을 도와줍니다. 6. 신장, 간을 잘 기능하게합니다. 7. 하복부, 엉덩이, 요근, 사타구니, 골반, 대퇴골, 햄스트링, 무릎, 발목 및 발가락을 펴는 데 도움이 됩니다. 8. 전반적인 하체 근육을 스트레칭 시켜서 상체를 강하게 지지 하도록 해줍니다. 9. 등에 약간의 후굴을 만들어 허리 아래 부분까지 깊게 스트레칭 시켜줍니다. 10. 엉덩이를 강화시켜 힙업의 효과가 있습니다. 11. 다리와 발목 강화에도 효과적 입니다. ❕️Practice note (주의사항) 발목이나 무릎이 약한사람 혹은 부상이 있는 사람은 동작을 피하거나 쿠션이나 담요를 무릎에 대도록 합니다. 🌬 Breathig (호흡) 시작 자세에서 편안하고 자연스러운 호흡을 합니다. 승마자세를 하기 위해 준비할 때 깊게 들이 마십니다. 몸을 펴고 다리를 굽힐 때깊게 내쉽니다. 몸의 균형을 잡으며 자세를 취할 때, 호흡을 잠깐 동안 멈추고 몸의 느낌을 바라봅니다. 🌟 Awareness (의식) 호흡하며 자연스럽게 늘어나고 수축되는 등, 타이트한 근육, 무릎, 발목, 아킬레스건의 균형에 집중합니다. 의식은 제 2번 차크라 (Swadhisthana)에 둡니다.
Follow @nature_detox for natural remedies and health tips! . Tap the ❤️ if you like this and tag a friend who would love & need this. . Stretch it out with the low lunge variation! 🏃♂️💪 Feel the release as it opens up your thigh, groin, and chest - perfect for athletes and desk warriors alike. Say goodbye to stiffness and hello to flexibility today! 🌟 . What’s your favorite stretch❔
Thank you for doing the WRK-in for this Thursday’s Hatha Yoga at @wrkfitness 🧘♀️ . . . . . #workin #hathayogaflow #hathayoga #yogaforall #yogaforeveryage #yogaforeverybody #yogabalancepose #treeposeyoga #yogaforgrounding #yogaforstrength #yogatwists #yogapracticenotyogaperfect #anjaneyasana #lowlungevariation #yogaphilippines #yogaclasses #yogacdo #omlibrayoga #omlibrayogacdo #yogabalances
I wish I could have much more shoulder mobility の図 #lowlungepose #lowlungevariation #lowlungebackbend #pigeonpose #lowlungepigeon #lowlungepigeonpose #ekapadarajakapotasana #backbend #backbendpractice #backbendlove #後屈 #後屈苦手 #yjo #shouldermobility #ekapadarajakapotasana2 #yogapractice #asanapractice #yogateacher #yogastagram #ヨガインストラクター #ヨガ #yogaeveryday #yogalife #heartopening #鳩のポーズ #practiceandalliscoming #yogajourney
Low Lunge variation — great hip opener and quad stretch #lowlunge #lowlungevariation #yoga #yogainspiration #yogapractice #yogalove #yogahipstretch
New challenge #PowerYogaAndLove day 2: standing pose. #tiptoentwisty Side lunge inspired by @chelsey.belsey #Repost @xpmoves YSYD @helen_garner_yoga brings us this #TiptoeNTwisty side lunge inspired by @chelsey.belsey YSYD Crew: Joyce: @geeoice_yoga Bentley: @bentley.likethecar Helen: @helen_garner_yoga Bree: @yogi.bree Holly: @hollyhaaswellness Natasha: @natashaswinter Erika: @erikafischeryogamoves Sarka: @sarka_yoga Pia: @northernstar_yoga San: @sanparrafit Jo: @jbreton22 Svenja: @svenjaborchers #sidelunge #sidelunges #sidelungepose #sidelungevariation #sidesquats #skandasana #skandasanavariation #deeplunge #lowlunge #lowlungepose #lowlungevariation #lowlungetwist #twistpose #yogatwists #yogatwist #yogablock #yogablockstretch #yogastretch #stretchingtime #stretching #flexibility #ysyd . #Repost @la_layana_rous ... 🌺CHALLENGE ANNOUNCEMENT ❤️ Feb 15-19 #PowerYogaAndLove ❤️🌺 February 🙏❤️ 💕spONSORS: @fyounceoffical @plankpad_official @rollgahealth @realign_back_wheel 💕Hosts: @sofiagarcia_yoga @la_layana_rous @rosariamazzon ✨ Line up: Day 1 seated pose Day 2 standing pose Day 3 heart opener Day 4 hipopener Day 5 your favorite pose 🤩 How to join: 1. FOLLOW and tag all hosts and sponsors and follow all rules 2. REPOST the flyer to your main page (not story) 3. Engage with others by encouraging them on their posts ⭐️ Post each day using ONLY this challenge #️⃣, ❗️posts with multiple challenge #️⃣ will not be considered for winning❗️⭐️ #challenge #yogachallenge #challengedirectory #yogachallenge
#ALoveForAll 10-14 feb 💕 Join us in a celebration of love on the lead up to Valentine’s Day. As we appreciate those closest to us, let us also keep an open heart and spread love to our neighbours, strangers, those in need, and not forgetting ourselves! Loving kindness is our true essence so let’s share our love for all ❤️ Day 3: Self love - celebrate you! What can you do to show yourself some love today? - Any hip opener with a twist or bind #lowlungevariation #mermaidpose I take a nap today, I bought myself ice cream because I deserve it😌😆😆🍦😴 ❣️Hosts: @asana.nerea @charlottebastinyoga @evaloovesyoga @yogajordana @meena_yoga_life ❣️Sponsors @circe_yoga (UK/EU) @eartha.life (UK/NZ/AU) 💝
YSYD @helen_garner_yoga brings us this #TiptoeNTwisty side lunge inspired by @chelsey.belsey YSYD Crew: Joyce: @geeoice_yoga Bentley: @bentley.likethecar Helen: @helen_garner_yoga Bree: @yogi.bree Holly: @hollyhaaswellness Natasha: @natashaswinter Erika: @erikafischeryogamoves Sarka: @sarka_yoga Pia: @northernstar_yoga San: @sanparrafit Jo: @jbreton22 Svenja: @svenjaborchers . . . . . #sidelunge #sidelunges #sidelungepose #sidelungevariation #sidesquats #skandasana #skandasanavariation #deeplunge #lowlunge #lowlungepose #lowlungevariation #lowlungetwist #twistpose #yogatwists #yogatwist #yogablock #yogablockstretch #yogastretch #stretchingtime #stretching #flexibility #ysyd #hipstretch #hipopener #hipopening #flexibilitygoals
° On my Mind one week after the Injury: How flipped grip will be after recovery?🥺 & what's happening with strength while recovering?🤔 But other than that... 1. Flipped grip in low lunge Backbend💕 2. Snowboardin' & Snow❄️ (fun fact: I started snowboarding few years ago, mostly because I find snowboarders so cool🤭 plus their beautiful outfits✨️ I mean, isn't cool?🤷♀️🤭😝) 3. Shoulder back in🏥 4. 🤯📃 5. Snackin'😜 6. Late Night sweet Potato Fries🍟 7. Lunch Walks🌳 8. HP Bowl with Toppings over the Top🤘 9. Mornings & Meditation🔮 10. Cozy Mornings with some Sunlight✨️
#MidweekMeditation - Meditation is something that everybody hears about, but many people fail to see the benefits of engaging in it themselves. Visit my website to find the benefits of meditation ✨⠀ ⠀ Jas, xo ⠀ ⠀