I am privileged to have reached a significant birthday milestone a few weeks ago (I always say growing old is a privilege denied to many)…..so….time to up the ‘self-care’ and have a complete NCT 😜 This is a list of what I plan to do and sharing for anyone that might find it helpful. Is there anything I’ve forgotten or you feel should be added?? Let me know in the comments…. 🧒 For the boys swap the smear and mammogram for a prostate check & get your PSA checked when getting bloods done The mammogram advice came about when I had tests for a lump 6 years ago & when the consultant thankfully delivered the good news that everything was ok she followed with: ‘and when you turn 40 go buy yourself a ridiculously expensive handbag and book yourself a mammogram!’ - both of which I happily agreed to do 😜 #thisis40 #healthcheck #mindyourself #healthyageing #dietitian
Aviation Action Run the Runways, day 1. Chania Airport, Crete. Greece. 3347m. @aviation_action #aviationaction #rtr2024 #aviationactionruntherunways #runtherunways #runtherunways2024 #easa #aviationmentalhealthsupport #airdat #runformentalhealth #exerciseformentalhealth #chaniaairport #crete #greece #virtualrun #mindyourself
Happy new month!!! #mysmhi #mindyourself #mentalhealth #mentalhealthawareness
De-escalating Strategies to support our children to regulate and gain a sense of control in a difficult situation. #positiveparenting #parents #positiveparentingtips #supportingfamilyirl #connectwithyourchildren #emotionalregulationtips #supportingchildrenroscommon #supportingchildrenroscommon #mindyourself #cfsn
Follow for mre @midnght_am.quotes #people #dontcare #mindyourself #peace #memories #sad #love friendship #moments spreadpositivity #motivationoftheday #positivityiskey #mindsetmatters #inspiration #inspirationalquotes #keytosuccess #mindsetcoach #inspirational #mindsetshift #mentalhealthmatters #mentalaspect #mentalhealth #mentalhealthquotes
One of the kind 🧡💜💚 NIKE WELL FESTIVAL 💚💜 @nikewellcollective . . . #nikewellfestival #nikewellcollective #uae #dubai #wellness #mindyourself #santuary #energycircle #conversationpit #nike #movewithus
🫶Με χαρά σας ανακοινώνουμε την επιτυχή ολοκλήρωση της διήμερης τελικής συνάντησης του ευρωπαϊκού προγράμματος DASS project που υλοποιήθηκε στη Μασσαλία. 💃Όλοι οι εταίροι του έργου, κατά τη διάρκεια της συνάντησης τους είχαν την ευκαιρία να συζητήσουν όλα τα τρέχον ζητήματα, καθώς και να προγραμματίσουν τα τελικά στάδια του. 💃Στη Smart Umbrella Management Solutions μέσω του έργου DASS έχουμε ως στόχο να χρησιμοποιήσουμε το χορό και άλλες μορφές τέχνης ως εργαλείο ενδυνάμωσης των νέων για την αντιμετώπιση του στρες και του άγχους που προκύπτουν από τραυματικά γεγονότα. 💻Επισκέψου τη σελίδα του έργου για να μάθεις περισσότερα: https://dass.infoproject.eu/?fbclid=IwZXh0bgNhZW0CMTAAAR0LsmvG1qEG2y5dUc2zOuhbn8ul3hWx3QxBWEAVQa0snch-LYXeXiXPrRg_aem_ARDXoZwMQt6RGAvVX6-EeNRwCCqhtnuxA-vY2oK7AutecIPGOzB93xfar7y78sI1zOJfklt_DkfaqdRau7gssIn5 #smartumbrella #danceagainststressfulsituations #ErasmusPlus #KA2 #youthempowerment #mindyourself #Dass #danceandarts #erasmusplusproject #danceagainststress #dassproject #positivestrategies #selfcare #creativity #mentalwellbeing
📢 One Day to Go! 📢 #RuntheRunways2024! 🏃♀️ 🛫 To keep you motivated we've put together a #RTR2024 retro playlist here 👉 https://bit.ly/3wgZy9L 🎵 🛫 A huge thank you to everyone who has signed up to take part or donated so far! 🏃♂️There's still time to register ! 👉 https://bit.ly/43iBjEi 🏃♂️or make a donation here 👉 https://bit.ly/4atHGXC #RuntheRunways #AviationAction #MentalHealthMatters #mentalhealth #MindYourself #aviationmentalhealthsupport #aviationactionruntherunways #runtherunway #airdat #easa
'Behind A Child's Emotions' This might help us to figure out our children's feelings, giving us something to work through their big emotions. #positiveparenting #parents #positiveparentingtips #supportingfamilyirl #connectwithyourchildren #emotionalregulationtips #supportingchildrenroscommon #supportingchildrenroscommon #mindyourself #cfsn
KÆMPE SHOUT-OUT = DET ER FORÅR☀️ Vidste du at naturen har uendelig stor påvirkning på vores mentale sundhed? Og lige nu har du mulighed for at få en form for gratis terapi ved at bruge tid i naturen… De her dage med forår - varme og sol er en gave til både din krop og sind☀️ Så herfra en KÆMPE OPFORDRING til at prioritere at komme ud - og blot for at nævne nogle få fordele👇🏼 - solen giver dig et skud D-vitamin, som både kan mindske fysiske smerter og træthed. - regelmæssig kontakt med naturen reducere stresshormonet cortisol - fysisk aktivitet (fx en gåtur) udskiller endorfiner som er et hormon der giver dig godt humør og positiv tænkning - Derudover kan ophold i naturen også forbedre koncentrationsevnen og reducere følelser af udmattelse. Så - hvorfor blive inde, når alt håb er ude😉 #forår #naturterapi #vandring #sol #varme #tagvarepådigselv #ro #hvile #meditation #mindfulness #langsomlivsstil #psykoterapi #kristenspiritualitet #stress #balance #familieliv #parforhold #paspådinfamilie #mindyourself
Open-hearted Parenting #positiveparenting #parents #positiveparentingtips #supportingfamilyirl #connectwithyourchildren #emotionalregulationtips #supportingchildrenroscommon #supportingchildrenroscommon #mindyourself #cfsn
Retreat to the Sea💙🌊 🧘Aisling Murphy, lover of all things yoga, is a Yoga Alliance 500 hr certified vinyasa yoga teacher who has been practicing yoga for 14 years and teaching a combination of Hatha and Vinyasa yoga in Carlingford for 8 years. Her belief is there is yoga to benefit each of us. She will be leading the yoga segment which is suitable for all abilities using focused, gentle movement and breath to strengthen, open and soften the body. 🧜♀️Jenn Fitzgerald, aquaholic, is a Level 2 Swim teacher & Open Water coach as well as a Beach Lifeguard. Also a lifestyle & nutrition coach, Jenn believes in the power of movement, nature, and community to relax the body, reset the mind, and restore energies. Retreat to the Sea💙🌊is an experience rooted in her core values and expressed by sharing her passions. Join Jenn & Aisling and discover for yourself! 📆May 11th ⌚️10-1pm 📍Carlingford Sailing Club 💶€70 PP price includes: ✅Yoga ✅Sea dip & pier jump ✅Sauna ✅Vegetarian meal ✅Reflection & Intention Setting @hothousesaunas @visitcarlingford @carlingfordsailingclub #yoga #nature #vitaminsea #sauna #coldwaterimmersion #heattherapy #mindyourself #visitlouth #carlingford #carlingfordlough #holisticlifecoach #seadip
Mess is fun and so important for our children look at the learning. #positiveparenting #parents #positiveparentingtips #supportingfamilyirl #connectwithyourchildren #emotionalregulationtips #supportingchildrenroscommon #supportingchildrenroscommon #mindyourself #cfsn
#oldfindsnewstories After a schlepptastic few days (no complaints at all, it's been energising and fun) how lovely to get back home & dive into a vat of tea. [The excitement generated by a hot beverage, as Bill Bryson once wrote.] An episode or two of Blue Lights and bed by 9, hopefully... Lush 😴 ♥ 🏡 #restup #recovery #home #mindyourself #books #reading
#MindYourself Complex Mindz ! #Logo #Brand #HipHop #patches #complexmindzmerchandise #IAmAze #ComplexMindz #complexmindzmerch #custommade #productsoftheenvironment #FromAZE #homemade
What else to say to kids about 'bad words' #positiveparenting #parents #positiveparentingtips #supportingfamilyirl #connectwithyourchildren #emotionalregulationtips #supportingchildrenroscommon #supportingchildrenroscommon #mindyourself #cfsn
What might make a word 'bad' #positiveparenting #parents #positiveparentingtips #supportingfamilyirl #connectwithyourchildren #emotionalregulationtips #supportingchildrenroscommon #supportingchildrenroscommon #mindyourself #cfsn
🛫 It's not too late to join our #RTR2024 challenge to virtually run 🏃♀️ 31 Runways in 31 Days throughout May! Whether you opt to virtually run, walk or jog one runway or challenge yourself to conquer all 31 (!) - every step you take supports Aviation Action's vital mission to provide free #mentalhealthsupport to the #aviationindustry. 🏃♀️ Ready to lace up your shoes and make a difference? 🛫 Register to join us today! 👉 https://bit.ly/43iBjEi 🛫 Donate directly to Aviation Action to help us continue supporting our industry colleagues 👉 https://bit.ly/4atHGXC #RuntheRunways #AviationAction #MentalHealthMatters #mentalhealth #MindYourself #aviationmentalhealthsupport #aviationactionruntherunways #runtherunway #airdat #easa
FREDAGSTRÆT OG DAGELIGE PÅMINDELSER… Fredagen begynder lidt småtræt her hos mig…det gjorde godt med en lille morgentur i skoven som et forsøg på at være med trætheden og suge lidt af skovens energi ind i krop og sjæl… Den slags redskaber gør godt når livet går lidt stærkt… Jeg følger op med kaffe og en bog med påmindelser om af jeg er ELSKET UBETINGET…. Gåtur og stilhed…to små greb som hjælper til ro og i balance… Får du stoppet op i din hverdag? Det kan ofte være små ting som hjælper os til at tage vare på os selv… Om lidt venter klientarbejdet og derefter ser jeg frem til en workshop med skønneste @livssamtaler_mettelundtranberg hos @sabinasverden 🤩 Det blir en go dag! #tagvarepådigselv #ro #hvile #meditation #mindfulness #langsomlivsstil #psykoterapi #kristenspiritualitet #stress #balance #familieliv #parforhold #paspådinfamilie #mindyourself
Stop berfikir semua fokus pada anda, urus apa yang bisa anda kontrol dan fokus pada diri sendiri. #FocusOnYourself #SelfControl #StopOverthinking #PrioritizeYou #MindYourself #TakeCharge #SelfFocus #InnerStrength #PersonalGrowth #YouFirst #selfempowerment
1. 20 WEEKS TO TRAIN- Depending on your starting skill level, allow yourself at around 20 weeks to train. This is a good rule of thumb. Unlike a 5K where you can wing it, even experienced runners need about 5 months to go from zero to race day. If you run distance consistently, then you may be able to start with a base and require less time. 2. REST DAYS ROCK- Rest days are the most important days in your training regimen. This is where all your work is solidified. 2 rest days a week is ideal. 3. MARATHON PACE- The goal for the first one is the finish line. After that if there is a specific finish time goal, use long runs once a week to maintain your desired marathon pace. Keeping that minute-per-mile pace as you add miles to your long run each week will ensure you the clock says exactly what you want it to say at the finish line. 4. TRAIN THE COURSE- Whichever course you choose, train for the course terrain, the city's weather that time of year and the course layout (out and back, loop around the city or on your way home the entire time (like Boston). This takes some of the mental challenge out of race day. 5. SEEK SUPPORT- Find support whether it is an occasional running buddy, a Facebook group, a coach or someone to pick you up at Mile 18 (where the real race begins). Whatever type of support will get you to your finish line. LIKE EVERYTHING IN LIFE... IT STARTS WITH A SINGLE STEP AND ALL 26.2 MILES ARE EASIER IF YOU ARE WELL TRAINED & WELL PREPARED. #newrunner #runningcommunity #runningmotivation #healthwealth #marathontips #marathonerslife #marathonlife #marathoner #healthcoach #marathonrunner #mindyourself #mindyourmind
Sometimes a 'bad' word can turn into a 'good' word. #positiveparenting #parents #positiveparentingtips #supportingfamilyirl #connectwithyourchildren #emotionalregulationtips #supportingchildrenroscommon #supportingchildrenroscommon #mindyourself #cfsn
"What stops or reduces your motivation? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Drop a ❤ if you like this content. Follow 👉 @Hustle.and.Power Follow 👉 @Hustle.and.Power ______________________________ 📚| Learn More, Hustle On, & Power Through! 🎯| Target = 10,000 Followers 😍| Follow 👉 @Hustle.and.Power ______________________________ 👇| Subscribe To Our YouTube Channel HustleAndPower.io ______________________________ . . . " #hustleandpower #hustle #power #education #knowledgeispower📚 #income #mindsetiseverything💯 #quotesinspiration #selfcare #tonyrobbins #mindyourself #setyourmind #dreamsandgoals #greatnessisaprocess #warrenbuffettquotes #believeinmore #rightattitude #putinthework #quotesforsuccess #inspo #actnow #dreamscometrue✨ #nevergiveuponyourdreams #new #wealthyliving #motivation101 #learnlife💯 #wealthypeople #mindsetofchampion #successquotesoflife
Delighted to be hosting an outdoor yoga class for staff & colleagues @bonsecours_galway “weather permitting “ if not class will be held at Sláinte Rooms as part of National Workplace Wellbeing Day Friday 26th April 2024! #bringyourgear #yogaclass #workplace #workplacewellness #workplacewellbeing #mindyourself #mindbodyspirit #bons #galway #galwayireland
Paula & her colleagues enjoying a little boost to promote 'Staff Wellness' this morning in our staffroom. #wellness #mindyourself #teamwork #support #treatyourself #westcork
Some days my physical Yoga practise (Asana) happens while I cook dinner #yoga #yogaforeverybody #accessibleyoga #kitchenyoga #inhaleexhale #takeamoment #stretch #breathe #yogaforbusydays #mindyourself
📝 Note to Self 📝 ✨ The energy you’re around affects your health as well…. . . Sometimes it’s not our bodies it’s the company we’re keeping. Their energies can transfer to YOU!! Be MINDFUL‼️‼️‼️ . . #mindyourself #goodenergy #protectyourpeace #yourhealthmatters #protectyourenergy #energyvampires #healthiswealth #youmatter #pinkfullmoon #idonotowntherightstothismusic #breastcancerwarrior #warriorspirit #baldandbeautiful #brownskingirl #kathysdaughter #beyonce #beehive #womeninpower #nj #newjersey
If you're ever wondering why I don't share workout content online...💙 This is the actual crap I have to put up with 😉 Missing her chat though while she's recovering from a bumper car related injury...?? 🚗 Maybe a little chance though to remind you that, the longer these platforms are around the crazier they are becoming....I actually don't know what anyone is going on about anymore 💙 Stay active, eat well and look after your saweeeeet god given body. That's it 💙 #movewell #eatwell #mindyourself
Words can be offensive, use the wrong ones and you will quickly turn out to be rude and mean people. Teaching our children this is very important and how to explain this can sometimes get us tongue tied, so here are helpful hints. #positiveparenting #positiveparentingtips #parents #supportingfamilyirl #connectwithyourchildren #emotionalregulationtips #supportingchildrenroscommon #parentingsupportchampions #mindyourself #cfsn
Disrespectfully; go screw yourself. #mindyourself #glowing #follow💕 #ifyoureahateryoureafan #havethedayyoudeserve💋
#newrunner #runningcommunity #healthwealth #healthwealthhappiness #marathonlife #marathoner #mindyourself #mindyourmind
My Mom Framed the Patches I made of my Grandparents 😍🥰🙏 #Family #MindYourself Complex Mindz ! #Logo #Brand #HipHop #patches #complexmindzmerchandise #IAmAze #ComplexMindz #complexmindzmerch #custommade #Toronto #Tdot #productsoftheenvironment #FromAZE #homemade
#newrunner #healthwealth #healthwealthhappiness #marathontips #marathonlife #healthcoach #mindyourself #mindyourmind
What can you say to your child about 'bad words' sometimes we struggle with the right things to say. #positiveparenting #positiveparentingtips #parents #supportingfamilyirl #connectwithyourchildren #emotionalregulationtips #supportingchildrenroscommon #parentingsupportchampions #mindyourself #cfsn
1 BREAK IT UP- Don't be intimidated by the whole climb. Divide the hill into smaller, more manageable sections. Focus on conquering each section one at a time rather than staring up at the entire peak. Focus 10 feet in front of you! 2 SHORTEN YOUR STRIDE- Lengthening your stride uphill is a recipe for burnout. Take shorter, quicker steps to maintain efficiency and leg speed. 3 DON'T DRAIN THE TANK- Hills can be tough! There's no shame in walking some or all of it, especially if it helps you maintain a good pace and avoid burning out. Run when you can, walk if necessary. 4 LEAN INTO IT- While hunching over is a no-no, a slight forward lean from the hips can help you power uphill. Imagine your body angled slightly forward, but your core engaged to keep your back straight and posture strong. 5 DON'T FORGET TO BREATHE- Hills demand more oxygen. Focus on deep, controlled breaths from your diaphragm to keep yourself fueled and your muscles working effectively. In and out through the nose will oxygenate best. #newrunners #newrunner #runningmotivation #healthwealth #healthwealthhappiness #marathontips #marathonlife #healthcoach #marathonrunner #mindyourself #mindyourmind
Monday Motivation: We dont have to be everything to everyone at the exact same time! This week try to notice- are you filling your own cup first before you fill everyone elses? Watch where you are choosing to place your energy.... #mondaymotivation #mindyourself
We can't always choose the Music life plays for us , but we can choose how we dance to it. #positiveparenting #parentingtips #parents #connectwithyourchildren #supportingfamilyirl #emotionalregulationtips #supportingchildrenroscommon #parentingsupportchampions #mindyourself #cfsn
The 54321 grounding technique is a mindfulness exercise designed to help individuals manage anxiety, stress, and overwhelming emotions1. It involves using the five senses to reconnect with the present moment123. The steps are4: See any 5 things around you Notice 4 things that you can feel Identify 3 things that you hear Notice 2 things that you can smell Taste any 1 thing that you like Before starting the exercise, it is recommended to take a few deep breaths. #positiveparenting #parentingtips #parents #supportingfamilyirl #connectwithyourchildren #emotionalregulationtips #supportingchildrenroscommon #parentingsupportchampions #mindyourself #cfsn
Have a great day💗 #wellbeing #mindfulness #mindset #positivity #positivevibes #healing #cleanse #loveyourself #love #bekind #bekindtoyourself #loveyourmind #maketime #iamenough #intention #selfcare #selflove #mind #mindset #mindyourself #goodvibes #goodmorning #goodday
I’m on this Earth to make the best of my luge, not yours. So if you don’t like what I do get the hell over it. 🤗💅 #highlights #followforfollowback #fbpost2024 #MindBodySoul #mindyourself @highlight
AIRDAT are proud to support @aviation_action in raising funds for #aviationmentalhealth support and their free to use mental health app. ✈ You can donate here: 👉 https://bit.ly/4aFH4Pg ✈ Or sign up to join the #RuntheRunways2024 team 👉https://bit.ly/43iBjEi #RTR2024 #AviationAction #RuntheRunways #MentalHealthMatters #AIRDAT #MindYourself #aviationmentalhealthsupport
Sign up to Aviation Action's unique fundraising campaign #RuntheRunways2024 👉 https://bit.ly/43iBjEi Joining the #RTR2024 team and virtually running a runway each day for the 31 days in May will help Aviation Action raise much needed funds to continue to support our industry colleagues in need. We're raising funds to develop the Aviation Action app. Our free-to-use app provides mental health and wellbeing support through a range of services for people working in the aviation industry. 🛫 Donate directly to Aviation Action to help us continue supporting our industry colleagues 👉 https://bit.ly/4aFH4Pg 🛫 Sponsor your colleagues who have already signed up 🛫 Shout about Aviation Action within your organisation. Help us get new supporters, new runway runners, and help us spread the word about our app 🛫 Download our app and take a look through. There is no one size fits all in mental health and Aviation Action is here to support you. #RuntheRunways #AviationAction #MentalHealthMatters #mentalhealth #MindYourself #aviationmentalhealthsupport #aviationactionruntherunways #runtherunway
How to support your Child's Mental Health #positiveparenting #parentingtips #parents #connectwithyourchildren #emotionalregulationtips #supportingfamilyirl #supportingchildrenroscommon #parentingsupportchampions #mindyourself #cfsn
Everything is a bid for connection so pay attention for the signs . #positiveparenting #parentingtips #parents #connectwithyourchildren #supportingfamilyirl #emotionalregulationtips #emotionalregulationtips #supportingchildrenroscommon #parentingsupportchampions #mindyourself #cfsn
🥳🥳🥳🥳 I'M FREE 🥳🥳🥳🥳 Today is the day that I get to GO HOME 20 days in hospital 39 blood thining injections to many oxygen tanks to count and copious amounts of antibiotics later I'm free 🥳🥳🥳 All helped along by my incredible Superfoods Plus ➕️ ❤️ The staff in Mullingar Regional hospital and the staff of the step down unit in Ballinderry have been amazing and I've met some of the loveliest ladies during my stay 💜 #mindyourself #hospital #chestinfection #superfood #janetm #naturalhealing #virus
Nettles A vibrant nutritious plant with a nasty sting. I love the paradox of nature🌱 Beautiful and beneficial but with boundaries which must be respected. Be more like a nettle💚 Setting boundaries is a vital part of prioritising yourself. Initially it is challenging to say no and feel good within yourself. In time and with practice saying no to things which do not serve you contribute to your wellbeing. 🙋♀️I am a holistic lifestyle and nutrition coach. Work with me to improve your well being through small daily actions. One to one & group offerings. DM for a free consultation call. #thepause #retreattothesea #boundaries #prioritiseyou #mindyourself #stayclosetonature #holisticlifecoach
Co Regulation when your children do not want to be hugged. #positiveparenting #parentingtips #parents #supportingfamilyirl #connectwithyourchildren #emotionalregulationtips #supportingchildrenroscommon #parentingsupportchampions #mindyourself #cfsn
Nine Things to say before bedtime #positiveparenting #parentingtips #parents #connectwithyourchildren #supportingfamilyirl #emotionalregulationtips #supportingchildrenroscommon #parentingsupportchampions #mindyourself #cfsn
Pot brownies comin' at you in an all new high! Who would've thought fudge brownies going lux! @hometownheroatx 🧡🍃 Bright, soft touch and spot varnish #packaging for that #elevated experience. @hippopackaging @kary_radestock 🧡🍃 #potbrownie #brandpackaging #mindyourmind #mindyourself #fudgybrownies @hometownheroatx Cheers!
OM AT HAVE EN TRYG BASE OG EN SIKKER HAVN… Weekenden bød på undervisning på studiet for mit vedkommende. Det satte lidt tanker i gang om det at have en tryg base og en sikker havn i sit liv… Begreberne tryg base og sikker havn kommer fra tilknytningsteorien som også danner det teoretiske grundlag for min uddannelse… Hvad blev tydeligt for mig er det faktum at vi alle har brug for en tryg base - som giver os modet til at udforske livet og verdenen og en sikker havn at vende tilbage til når vi oplever at verden bliver for overvældende - for stressende eller bare for meget… Det er ikke kun noget vi har brug for når vi er små børn - det er er alment menneskeligt behov som følger os gennem livet og som gør os robuste når vi møder modgang i livet… Alle har brug for tryghed - og når vi er stressede og pressede er det et ekstra vigtigt fokus at være opmærksom på… Så hvor er du tryg? Hvem passer på dig og hvem vender du “hjem til” når verden presser dig? #tagvarepådigselv #ro #hvile #meditation #mindfulness #langsomlivsstil #psykoterapi #kristenspiritualitet #stress #balance #familieliv #parforhold #paspådinfamilie #mindyourself
YOGA IN LA MARINA/ELCHE Aanstaande dinsdag zijn er nog twee vrije plaatsen voor een fijne ontspannen yogales Heerlijk 75 minuten tijd voor jezelf, bewustwording, energie laten stromen en diepe ontspanning Zowel beginners als ervaren yogi’s zijn welkom om ontspanning te ontvangen 🧘🏻♀️💞🧘🏻♀️ Prijs per les €10 LESROOSTER: - Maandag 9:30 - 10:30 pilates 11:00 - 12:15 soft stretching yoga (ook voor mensen met chronische pijn en fibromyalgia - Dinsdag 10:30 - 11:45 easy yoga for deep relaxation - Woensdag 11:00 - 12:00 RugFit voor mensen met rugklachten - Donderdag 10:30 - 11:45 hatha yoga relax - Zaterdag 11:00 - 12:15 yin yoga Je kunt je via een dm aanmelden 🙏 #yogatherapist #yogalamarina #holisticlifestyle #holistischeyogalessen #findyourinnerpeace #mindyourself
The Scratch - Commodore - Vancouver St.Patrick’s Day 17MAR2024 - 3/3 @thescratchmusic @lango_drums @cathal_bass @whatsupdock__ @riffjord @dockvisual @damienkiv @ratsimusmaximus @commodoreballroom @absolute_underground @yvrunderground @georgiastraight @do604 #thescratch #mindyourself #irishtrad #irishtraditionalmusic #irishrock #stpatricksday #georgiastraight #exclaim #absoluteunderground #yvrunderground #do604 #metalsucks #bandphotography #livemusicphotography
The Scratch - Commodore - Vancouver St.Patrick’s Day 17MAR2024 - 2/3 @thescratchmusic @lango_drums @cathal_bass @whatsupdock__ @riffjord @dockvisual @damienkiv @ratsimusmaximus @commodoreballroom @absolute_underground @yvrunderground @georgiastraight @do604 #thescratch #mindyourself #irishtrad #irishtraditionalmusic #irishrock #stpatricksday #georgiastraight #exclaim #absoluteunderground #yvrunderground #do604 #metalsucks #bandphotography #livemusicphotography
The Scratch - Commodore - Vancouver St.Patrick’s Day 17MAR2024 - 1/3 @thescratchmusic @lango_drums @cathal_bass @whatsupdock__ @riffjord @dockvisual @damienkiv @ratsimusmaximus @commodoreballroom @absolute_underground @yvrunderground @georgiastraight @do604 #thescratch #mindyourself #irishtrad #irishtraditionalmusic #irishrock #stpatricksday #georgiastraight #exclaim #absoluteunderground #yvrunderground #do604 #metalsucks #bandphotography #livemusicphotography
La band di Dublino @thescratchmusic con questo pezzo dalla ritmica intensa, con originali incursioni melodiche ci ha fatto godere parecchio!!! A voi "Blaggard", singolo estratto dal loro album del 2023 "Mind Yourself"!!! 🟢 Ascolta l'album "Mind Yourself" su Spotify: https://open.spotify.com/album/1ukT0fxl6Po8JcLvuOIcKD?si=Xz0Kre3vRre34-QSE_QoDQ 🟠 Segui i The Scratch su Instagram: https://www.instagram.com/thescratchmusic/ 🔴 Segui i The Scratch su Youtube: https://www.youtube.com/channel/UCBNB4bpnfLTnxVJKrLUi0ow #thescratch #blaggard #videoclip #alternativemusic #onmusiq #qualitymusic #quality #mindyourself #album #song
The Scratch - Commodore - Vancouver St.Patrick’s Day 17MAR2024 - 3/3 @thescratchmusic @lango_drums @cathal_bass @whatsupdock__ @riffjord @dockvisual @damienkiv @ratsimusmaximus @commodoreballroom @absolute_underground @yvrunderground @georgiastraight @do604 #thescratch #mindyourself #irishtrad #irishtraditionalmusic #irishrock #stpatricksday #georgiastraight #exclaim #absoluteunderground #yvrunderground #do604 #metalsucks #bandphotography #livemusicphotography
The Scratch - Commodore - Vancouver St.Patrick’s Day 17MAR2024 - 2/3 @thescratchmusic @lango_drums @cathal_bass @whatsupdock__ @riffjord @dockvisual @damienkiv @ratsimusmaximus @commodoreballroom @absolute_underground @yvrunderground @georgiastraight @do604 #thescratch #mindyourself #irishtrad #irishtraditionalmusic #irishrock #stpatricksday #georgiastraight #exclaim #absoluteunderground #yvrunderground #do604 #metalsucks #bandphotography #livemusicphotography
The Scratch - Commodore - Vancouver St.Patrick’s Day 17MAR2024 - 1/3 @thescratchmusic @lango_drums @cathal_bass @whatsupdock__ @riffjord @dockvisual @damienkiv @ratsimusmaximus @commodoreballroom @absolute_underground @yvrunderground @georgiastraight @do604 #thescratch #mindyourself #irishtrad #irishtraditionalmusic #irishrock #stpatricksday #georgiastraight #exclaim #absoluteunderground #yvrunderground #do604 #metalsucks #bandphotography #livemusicphotography
📢 #RuntheRunways2024 - the runways for May 2024 have been revealed! 🏃♀️ ✈ We're very proud to be supporting @aviation_action in this year's #RTR2024 event, raising funds to provide free #mentalhealthsupport to the #aviationindustry. ✈ Are you ready to lace up your shoes and make a difference?! 🏃♀️ Register to join #RTR2024 today! 👉 https://bit.ly/43iBjEi #mentalhealth #aviationindustry #MindYourself #airdat #aviationmentalhealthsupport #runtherunways #RTR2024 #aviationactionruntherunways
Catching your positive feelings in Parenthood # #positiveparenting #parentingtips #parents #connectwithyourchildren #supportingfamilyirl #emotionalregulationtips #supportingchildrenroscommon #parentingsupportchampions #mindyourself #cfsn
OM KAFFE OG STILHED… Det er fredag - der er stille i huset og om lidt smutter jeg selv afsted til en lærerig dag på studiet🤓 Jeg sidder her og lader ugen synke ind (når jeg ikke lige skriver IG-opslag😉)… Begivenheder popper op og jeg glædes med taknemmelighed over at ugen har givet mig mange gode “mødeøjeblikke” omend det er gået lidt stærkt (igen)… Mødeøjeblikke er de der små øjeblikke hvor vi oplever at blive set, mødt og elsket af et andet menneske… Eller de øjeblikke hvor livet føles meningsfyldt og smukt - som fx mine morgenstunder i skoven… Så jeg sidder her og mader det synke ind… Det er ikke nødvendigvis altid glæde og taknemmelighed som fylder mig når jeg har en stille stund… Nogle dage er det utilstrækkeligheden, vreden, sorgen eller frustrationen som står først… Og det er okay - de følelser kommer også fra tid til anden og der minder jeg mig selv om at tanker og følelser ikke nødvendigvis er sandheden… De er blot tanker og følelser… At give plads til dem - som en måde at fordøje hverdagen, fordi de kan sige dig noget om, hvordan DU oplever livet lige nu… Ind imellem har vi brug for at fokuserer på noget andet - for at få en pause… Andre gange må vi stoppe op og dvæle ved det som er svært - med formålet om at rumme de dele af os som har det svært, give den del af os omsorg og hjælpe os selv mod accepten af at livet ind imellem er svært… Så hvor er du i dag? Er det tid for dig til at dvæle, stoppe op og mærke efter? Eller vil det være godt for dig at give slip og handle? Glædelig fredag uanset, hvem du er og hvor du er lige nu🫶🏼🙏🏼 #tagvarepådigselv #ro #hvile #meditation #mindfulness #langsomlivsstil #psykoterapi #kristenspiritualitet #stress #balance #familieliv #parforhold #paspådinfamilie #mindyourself
🤍 #love #selfcare #thelittlethings #fillyourcup #deepbreaths #peacfull #lifestyle #meditation #spaceholder #goodstuffonly #release #soundbath #movement #mindfulness #setboundaries #mindyourself #surroundyourselfwithgoodpeople #kindness #letgo #bullshit #moveforward #love #cacao #reset #switchyourmindset
“Your energy is your most expensive currency. And not everyone can afford it” Spend it wisely. Invest it where it matters. Preserve it for the moments that truly count. Choose wisely! #Mindingyou #mindfulness #energy #mindyourself #choosewiselywhoyougiveyourenergyto #avoidenergydepleters
🛫 31 Runways in 31 Days! We're thrilled to reveal the list of (virtual!) runways for #RTR2024! 🏃♂️ Join us on a journey this May across 31 European & UK runways, starting from the picturesque Chania Airport in Crete, Greece, and finishing up in Cologne, Germany. Whether you opt to run one runway (virtually!) or challenge yourself to conquer all 31 (!) - every step you take supports Aviation Action's vital mission to provide free #mentalhealthsupport to the #aviationindustry. 🏃♀️ Ready to lace up your shoes and make a difference? Register to join us today! 👉 https://bit.ly/43iBjEi #RuntheRunways #AviationAction #MentalHealthMatters #mentalhealth #MindYourself #aviationmentalhealthsupport #RTR2024 #aviationactionruntherunways #runtherunway
Our Brains naturally register negative experiences faster and more easily than positives, so we have to put a little more intention into 'catching' those moments to access their feel good effects. #positiveparenting #parentingtips #parents #supportingfamilyirl #emotionalregulationtips #supportingchildrenroscommon #parentingsupportchampions #mindyourself #cfsn
Save this 📍 In English, a double negative is a non-standard language construction. . . . . . . . . . . . . . #mindyourlanguage #language #languagenerd #mindyourself #esl #efl #tesol #emotionalinteligence #englishlanguageteaching #english #presentyou #soundgood #standard #standardenglish #englishlanguagelearners #didyouknow #avoidmistakes #commonmistakes #us #uk #british #doublenegative #dont #donot #whattoknow #wednesday #motivation #skills #skilled #lingua