Re-Introducing Coach Sam! Sam fell in love with movement in the 11th grade. But, she will be the first to admit she had no idea what she was doing. It was all Pinterest, apps, and workout videos. Fast forward a few years…Sam pursued post-secondary education and certified as an NSCA Strength and Conditioning Coach, NASM Nutrition Coach, and Yes Supply Mindset Coach. Now, Sam spends her days sharing her passion for wellness, coaching others. She believes that everyone deserves to love life. And her mission is to help as many people achieve health, happiness, and inner peace as possible! #wellnesscoaching #lifecoach #onlinecoach #cscs #nsca #nasm #nasmnutrition #workwithus #wholisticapproach
Officially a NASM Certified Nutrition Coach. Thanks #psats for providing the educational opportunity and #nasmnutrition for providing a great course. #nasmcertified #nasmnutritioncoach
Own your day, take charge of your health. You only have 1 life, 1 body. What is holding you back from feeling amazing? Take a peak at some of the results my clients have had. RESULTS are not always physical! How do you feel, are you sleeping better? Do you have more energy, self-confidence, and clarity? #momentum #coaching #accountability #support #nasmnutrition #witscertifiedpersonaltrainer
"Officially certified in NASM Nutrition "From dedication to certification, every step fuels my journey to empower others through nutrition knowledge. . @nasm_fitness #FuelYourAmbition #NASMnutrition #Certified #nasmcpt #nasmcnc #nasm_fitness #nasmcertified #nasm #nutritionist #gym #fitness #healthylifestyle
Monday Motivation: on full blast. • • • • • • #mondaymotivation #personaltrainer #certifiedpersonaltrainer #onlinecoach #onlinecoachingfitnessplan #nutritioncoach #nutritiontips #nasmnutrition #nasmcertified #acceptingnewclients
I struggled with my own nutrition for years before taking the leap to work with a nutrition coach. Not only did this help me adopt a healthier lifestyle, but it completely changed my relationship with food. I learned that I didn’t have to adopt restrictive diets to meet my health and fitness goals. I learned to understand what I was eating, why I was eating the way I did, and changed my behaviour to improve my health, not to try to fit a certain mould of how I thought I should look. If you’re struggling with nutrition and have been for a long time, working with a CNC might be the right choice for you. I currently have openings to take on two new clients, so if you think you might benefit from nutrition coaching services, get in touch using the link in my bio! Consultations are free. 🙂 #cnc #nasmcnc #nutrition #nutritionmotivation #nutritioncoach #nutritioncoaching #nutritioncoaches #nasmnutrition #nasmnutritioncoach #fitnessmotivation #fitness #getfit #fitgirls #nutritionmyth #nutritionmyths #trainwithcourtneyj
This literally helps me get through the week! When I see a recipe that has 10+ items and has items I don’t make by (radishes?) I am less likely to make it. Life is so busy right now for me and my family that I need meals that are easy, satisfying and convenient! Hope this post helps you 😉 Don’t forget to save for your next meal planning! #mealprepping #mealpreplife #easymealprep #womensfitness #healthyweightloss #nasmnutrition #nutritioncoach
✨ Unwrapping a gift of knowledge! ✨ Just popped the lid on the amazing NASM Nutrition Education for the Consumer Specialization from Healing Cloud Health Club, and wow, what a feast! Remember that fog of confusion around nutrition? Gone, replaced by sunbeams of understanding! This journey wasn't just about certificates (though those beauties look pretty sweet, right? ), it was about demystifying the science, building confidence, and learning to fuel my body with intention. Each course, from decoding food labels like a pro to navigating the plant-based world to slaying diet myths like a dragon slayer, was like finding a hidden gem. Now, the best part? This isn't just a personal upgrade, it's a spark to ignite change in others! I'm ready to share the knowledge, empower friends and family to make informed choices, and build a community of nourishment and joy. So, this holiday season, let's ditch the sugar-coated myths and embrace real, delicious, knowledge-fueled health! Join me on this journey – ask questions, share your own discoveries, and let's celebrate the power of choosing well. ❤️ #NASMNutrition #HealingCloud #NutritionEmpowerment #NourishYourJoy #EmpoweredHolidays #LetsLearnTogether P.S. Got a burning nutrition question? Don't hold back! Ask away in the comments, and let's unlock the secrets of healthy living, together! ✨
✨ Unwrapping a gift of knowledge! ✨ Just popped the lid on the amazing NASM Nutrition Education for the Consumer Specialization from Healing Cloud Health Club, and wow, what a feast! Remember that fog of confusion around nutrition? Gone, replaced by sunbeams of understanding! This journey wasn't just about certificates (though those beauties look pretty sweet, right? ), it was about demystifying the science, building confidence, and learning to fuel my body with intention. Each course, from decoding food labels like a pro to navigating the plant-based world to slaying diet myths like a dragon slayer, was like finding a hidden gem. Now, the best part? This isn't just a personal upgrade, it's a spark to ignite change in others! I'm ready to share the knowledge, empower friends and family to make informed choices, and build a community of nourishment and joy. So, this holiday season, let's ditch the sugar-coated myths and embrace real, delicious, knowledge-fueled health! Join me on this journey – ask questions, share your own discoveries, and let's celebrate the power of choosing well. ❤️ #NASMNutrition #HealingCloud #NutritionEmpowerment #NourishYourJoy #EmpoweredHolidays #LetsLearnTogether P.S. Got a burning nutrition question? Don't hold back! Ask away in the comments, and let's unlock the secrets of healthy living, together! ✨
✨What I Ate Weeks 21-24 of Pregnancy ✨ Obviously this is just a small recap of many things I ate the last month but life has been a bit chaotic lately and I took some time off from posting. I always go into series with good intentions but I tend to get distracted by every day life sometimes. 🤷🏻♀️ For the most part I’ve been focusing on healthy proteins, veggies, fruits, and lots of water. But I also find myself reaching for the chips, soda, pizza more lately as well. Trying to remember that everything is fine in moderation and baby boy is healthy as can be. #nasm #nasmtrainer #fitness #fitpregnancyjourney #fitpregnancy #weight #nasmcertified #nasmnutrition #pregnancy #5monthspregnant #health #healthylifestyle #whatieatinaweek
TEACHABLE TUESDAY Another holiday season will pass with marketers shoving these extreme "Diets" and promises for better health. Before the 20th century there was no such thing as a "Diet". Our great grandparents simply learned how to produce or buy all the necessary nutrients to function at their best. Over the past 100-150 years the human body has not changed a bit. The only thing that has changed is the environment, the food source, and marketing efforts. An elaborate "Diet" will not save your health. Get back to the fundamentals. #teachabletuesday #nutritioncoaching #trainer #nasmnutrition
Things you DONT need to do to earn your Thanksgiving dinner. 🍗 Holidays are tough when you are surrounded by diet culture or body image issues, but guess what? You don’t need to do anything differently the day before, of, or after thanksgiving in order to earn your additional calories that day. In fact, one day of overeating won’t affect your weight. Enjoy yourself and your family and eat all the yummy things available. #thanksgiving #fitness #thanksgivingdinner #healthyandhappy #weightloss #tips #nasmtrainer #nasmcertified #nasmnutrition
It's the only Body you're going to have🫶 So be grateful and proud of it 🤍 stop getting sucked into the fact you can only love your body if you're a size ___ and washboard, abs and curves, and all the right places. Start thinking what your body provides for you. I'm grateful because > the ability to move freely > it is always at work for me > it allows me to show love and care towards others. > it is incredibly resilient and strong > it's always supported you even when you resented it. It's OK to want to change your body. An working towards a better you. Consistency has been the solution with workouts along with nutrition. #mobility #selflove #freeflow #postivevibes #happymama #healthymindset #strongwomen #motivation #selflove #fitnessmotivation #nasmcertified #nasmnutrition #sports
لو محتاج تشتغل في جيم سواء في مصر او برا مصر و محتاج شهادات تؤهلك للعمل في اي دولة في العالم ف انت شوفت البوست الصح رئيكم يهمنا... متنسوش تعملوا شييير واشتراك عشان الكل يستفاد ويوصلكم اشعار بالحلقات الجديدة. https://www.youtube.com/@ISSARABIC/videos واتساب : 01060716990 / 1099819099 #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmance #nasmexam #isswer #issaanswers #nasmanswers #wellnessmanswers #naswers #wnaswersnasmans #naswers #nasmans #wc #corrective #corcorrecitive #ces #pes #pers #pers #trainingriyadh #performance تيون #wls #إنقاص الوزن #sfc
لو محتاج تشتغل في جيم سواء في مصر او برا مصر و محتاج شهادات تؤهلك للعمل في اي دولة في العالم ف انت شوفت البوست الصح رئيكم يهمنا... متنسوش تعملوا شييير واشتراك عشان الكل يستفاد ويوصلكم اشعار بالحلقات الجديدة. https://www.youtube.com/@ISSARABIC/videos واتساب : 01060716990 / 1099819099 #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmance #nasmexam #isswer #issaanswers #nasmanswers #wellnessmanswers #naswers #wnaswersnasmans #naswers #nasmans #wc #corrective #corcorrecitive #ces #pes #pers #pers #trainingriyadh #performance تيون #wls #إنقاص الوزن #sfc
لو محتاج تشتغل في جيم سواء في مصر او برا مصر و محتاج شهادات تؤهلك للعمل في اي دولة في العالم ف انت شوفت البوست الصح رئيكم يهمنا... متنسوش تعملوا شييير واشتراك عشان الكل يستفاد ويوصلكم اشعار بالحلقات الجديدة. https://www.youtube.com/@ISSARABIC/videos واتساب : 01060716990 / 1099819099 #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmance #nasmexam #isswer #issaanswers #nasmanswers #wellnessmanswers #naswers #wnaswersnasmans #naswers #nasmans #wc #corrective #corcorrecitive #ces #pes #pers #pers #trainingriyadh #performance تيون #wls #إنقاص الوزن #sfc
لو محتاج تشتغل في جيم سواء في مصر او برا مصر و محتاج شهادات تؤهلك للعمل في اي دولة في العالم ف انت شوفت البوست الصح رئيكم يهمنا... متنسوش تعملوا شييير واشتراك عشان الكل يستفاد ويوصلكم اشعار بالحلقات الجديدة. https://www.youtube.com/@ISSARABIC/videos واتساب : 01060716990 / 1099819099 #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmance #nasmexam #isswer #issaanswers #nasmanswers #wellnessmanswers #naswers #wnaswersnasmans #naswers #nasmans #wc #corrective #corcorrecitive #ces #pes #pers #pers #trainingriyadh #performance تيون #wls #إنقاص الوزن #sfc
لو محتاج تشتغل في جيم سواء في مصر او برا مصر و محتاج شهادات تؤهلك للعمل في اي دولة في العالم ف انت شوفت البوست الصح رئيكم يهمنا... متنسوش تعملوا شييير واشتراك عشان الكل يستفاد ويوصلكم اشعار بالحلقات الجديدة. https://www.youtube.com/@ISSARABIC/videos واتساب : 01060716990 / 1099819099 #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmance #nasmexam #isswer #issaanswers #nasmanswers #wellnessmanswers #naswers #wnaswersnasmans #naswers #nasmans #wc #corrective #corcorrecitive #ces #pes #pers #pers #trainingriyadh #performance تيون #wls #إنقاص الوزن #sfc
لو محتاج تشتغل في جيم سواء في مصر او برا مصر و محتاج شهادات تؤهلك للعمل في اي دولة في العالم ف انت شوفت البوست الصح رئيكم يهمنا... متنسوش تعملوا شييير واشتراك عشان الكل يستفاد ويوصلكم اشعار بالحلقات الجديدة. https://www.youtube.com/@ISSARABIC/videos واتساب : 01060716990 / 1099819099 #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmance #nasmexam #isswer #issaanswers #nasmanswers #wellnessmanswers #naswers #wnaswersnasmans #naswers #nasmans #wc #corrective #corcorrecitive #ces #pes #pers #pers #trainingriyadh #performance تيون #wls #إنقاص الوزن #sfc
لو محتاج تشتغل في جيم سواء في مصر او برا مصر و محتاج شهادات تؤهلك للعمل في اي دولة في العالم ف انت شوفت البوست الصح رئيكم يهمنا... متنسوش تعملوا شييير واشتراك عشان الكل يستفاد ويوصلكم اشعار بالحلقات الجديدة. https://www.youtube.com/@ISSARABIC/videos واتساب : 01060716990 / 1099819099 #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmance #nasmexam #isswer #issaanswers #nasmanswers #wellnessmanswers #naswers #wnaswersnasmans #naswers #nasmans #wc #corrective #corcorrecitive #ces #pes #pers #pers #trainingriyadh #performance تيون #wls #إنقاص الوزن #sfc
لو محتاج تشتغل في جيم سواء في مصر او برا مصر و محتاج شهادات تؤهلك للعمل في اي دولة في العالم ف انت شوفت البوست الصح رئيكم يهمنا... متنسوش تعملوا شييير واشتراك عشان الكل يستفاد ويوصلكم اشعار بالحلقات الجديدة. https://www.youtube.com/@ISSARABIC/videos واتساب : 01060716990 / 1099819099 #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmance #nasmexam #isswer #issaanswers #nasmanswers #wellnessmanswers #naswers #wnaswersnasmans #naswers #nasmans #wc #corrective #corcorrecitive #ces #pes #pers #pers #trainingriyadh #performance تيون #wls #إنقاص الوزن #sfc
لو محتاج تشتغل في جيم سواء في مصر او برا مصر و محتاج شهادات تؤهلك للعمل في اي دولة في العالم ف انت شوفت البوست الصح رئيكم يهمنا... متنسوش تعملوا شييير واشتراك عشان الكل يستفاد ويوصلكم اشعار بالحلقات الجديدة. https://www.youtube.com/@ISSARABIC/videos واتساب : 01060716990 / 1099819099 #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmance #nasmexam #isswer #issaanswers #nasmanswers #wellnessmanswers #naswers #wnaswersnasmans #naswers #nasmans #wc #corrective #corcorrecitive #ces #pes #pers #pers #trainingriyadh #performance تيون #wls #إنقاص الوزن #sfc
لو محتاج تشتغل في جيم سواء في مصر او برا مصر و محتاج شهادات تؤهلك للعمل في اي دولة في العالم ف انت شوفت البوست الصح رئيكم يهمنا... متنسوش تعملوا شييير واشتراك عشان الكل يستفاد ويوصلكم اشعار بالحلقات الجديدة. https://www.youtube.com/@ISSARABIC/videos واتساب : 01060716990 / 1099819099 #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmance #nasmexam #isswer #issaanswers #nasmanswers #wellnessmanswers #naswers #wnaswersnasmans #naswers #nasmans #wc #corrective #corcorrecitive #ces #pes #pers #pers #trainingriyadh #performance تيون #wls #إنقاص الوزن #sfc
لو محتاج تشتغل في جيم سواء في مصر او برا مصر و محتاج شهادات تؤهلك للعمل في اي دولة في العالم ف انت شوفت البوست الصح رئيكم يهمنا... متنسوش تعملوا شييير واشتراك عشان الكل يستفاد ويوصلكم اشعار بالحلقات الجديدة. https://www.youtube.com/@ISSARABIC/videos واتساب : 01060716990 / 1099819099 #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmance #nasmexam #isswer #issaanswers #nasmanswers #wellnessmanswers #naswers #wnaswersnasmans #naswers #nasmans #wc #corrective #corcorrecitive #ces #pes #pers #pers #trainingriyadh #performance تيون #wls #إنقاص الوزن #sfc
لو محتاج تشتغل في جيم سواء في مصر او برا مصر و محتاج شهادات تؤهلك للعمل في اي دولة في العالم ف انت شوفت البوست الصح رئيكم يهمنا... متنسوش تعملوا شييير واشتراك عشان الكل يستفاد ويوصلكم اشعار بالحلقات الجديدة. https://www.youtube.com/@ISSARABIC/videos واتساب : 01060716990 / 1099819099 #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmance #nasmexam #isswer #issaanswers #nasmanswers #wellnessmanswers #naswers #wnaswersnasmans #naswers #nasmans #wc #corrective #corcorrecitive #ces #pes #pers #pers #trainingriyadh #performance تيون #wls #إنقاص الوزن #sfc
لو محتاج تشتغل في جيم سواء في مصر او برا مصر و محتاج شهادات تؤهلك للعمل في اي دولة في العالم ف انت شوفت البوست الصح رئيكم يهمنا... متنسوش تعملوا شييير واشتراك عشان الكل يستفاد ويوصلكم اشعار بالحلقات الجديدة. https://www.youtube.com/@ISSARABIC/videos واتساب : 01060716990 / 1099819099 #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmance #nasmexam #isswer #issaanswers #nasmanswers #wellnessmanswers #naswers #wnaswersnasmans #naswers #nasmans #wc #corrective #corcorrecitive #ces #pes #pers #pers #trainingriyadh #performance تيون #wls #إنقاص الوزن #sfc
لو محتاج تشتغل في جيم سواء في مصر او برا مصر و محتاج شهادات تؤهلك للعمل في اي دولة في العالم ف انت شوفت البوست الصح رئيكم يهمنا... متنسوش تعملوا شييير واشتراك عشان الكل يستفاد ويوصلكم اشعار بالحلقات الجديدة. https://www.youtube.com/@ISSARABIC/videos واتساب : 01060716990 / 1099819099 #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmance #nasmexam #isswer #issaanswers #nasmanswers #wellnessmanswers #naswers #wnaswersnasmans #naswers #nasmans #wc #corrective #corcorrecitive #ces #pes #pers #pers #trainingriyadh #performance تيون #wls #إنقاص الوزن #sfc
لو محتاج تشتغل في جيم سواء في مصر او برا مصر و محتاج شهادات تؤهلك للعمل في اي دولة في العالم ف انت شوفت البوست الصح رئيكم يهمنا... متنسوش تعملوا شييير واشتراك عشان الكل يستفاد ويوصلكم اشعار بالحلقات الجديدة. https://www.youtube.com/@ISSARABIC/videos واتساب : 01060716990 / 1099819099 #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmance #nasmexam #isswer #issaanswers #nasmanswers #wellnessmanswers #naswers #wnaswersnasmans #naswers #nasmans #wc #corrective #corcorrecitive #ces #pes #pers #pers #trainingriyadh #performance تيون #wls #إنقاص الوزن #sfc
لو محتاج تشتغل في جيم سواء في مصر او برا مصر و محتاج شهادات تؤهلك للعمل في اي دولة في العالم ف انت شوفت البوست الصح رئيكم يهمنا... متنسوش تعملوا شييير واشتراك عشان الكل يستفاد ويوصلكم اشعار بالحلقات الجديدة. https://www.youtube.com/@ISSARABIC/videos واتساب : 01060716990 / 1099819099 #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmance #nasmexam #isswer #issaanswers #nasmanswers #wellnessmanswers #naswers #wnaswersnasmans #naswers #nasmans #wc #corrective #corcorrecitive #ces #pes #pers #pers #trainingriyadh #performance تيون #wls #إنقاص الوزن #sfc
لو محتاج تشتغل في جيم سواء في مصر او برا مصر و محتاج شهادات تؤهلك للعمل في اي دولة في العالم ف انت شوفت البوست الصح رئيكم يهمنا... متنسوش تعملوا شييير واشتراك عشان الكل يستفاد ويوصلكم اشعار بالحلقات الجديدة. https://www.youtube.com/@ISSARABIC/videos واتساب : 01060716990 / 1099819099 #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmance #nasmexam #isswer #issaanswers #nasmanswers #wellnessmanswers #naswers #wnaswersnasmans #naswers #nasmans #wc #corrective #corcorrecitive #ces #pes #pers #pers #trainingriyadh #performance تيون #wls #إنقاص الوزن #sfc
لو محتاج تشتغل في جيم سواء في مصر او برا مصر و محتاج شهادات تؤهلك للعمل في اي دولة في العالم ف انت شوفت البوست الصح رئيكم يهمنا... متنسوش تعملوا شييير واشتراك عشان الكل يستفاد ويوصلكم اشعار بالحلقات الجديدة. https://www.youtube.com/@ISSARABIC/videos واتساب : 01060716990 / 1099819099 #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmance #nasmexam #isswer #issaanswers #nasmanswers #wellnessmanswers #naswers #wnaswersnasmans #naswers #nasmans #wc #corrective #corcorrecitive #ces #pes #pers #pers #trainingriyadh #performance تيون #wls #إنقاص الوزن #sfc
لو محتاج تشتغل في جيم سواء في مصر او برا مصر و محتاج شهادات تؤهلك للعمل في اي دولة في العالم ف انت شوفت البوست الصح رئيكم يهمنا... متنسوش تعملوا شييير واشتراك عشان الكل يستفاد ويوصلكم اشعار بالحلقات الجديدة. https://www.youtube.com/@ISSARABIC/videos واتساب : 01060716990 / 1099819099 #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmance #nasmexam #isswer #issaanswers #nasmanswers #wellnessmanswers #naswers #wnaswersnasmans #naswers #nasmans #wc #corrective #corcorrecitive #ces #pes #pers #pers #trainingriyadh #performance تيون #wls #إنقاص الوزن #sfc
لو محتاج تشتغل في جيم سواء في مصر او برا مصر و محتاج شهادات تؤهلك للعمل في اي دولة في العالم ف انت شوفت البوست الصح رئيكم يهمنا... متنسوش تعملوا شييير واشتراك عشان الكل يستفاد ويوصلكم اشعار بالحلقات الجديدة. https://www.youtube.com/@ISSARABIC/videos واتساب : 01060716990 / 1099819099 #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmance #nasmexam #isswer #issaanswers #nasmanswers #wellnessmanswers #naswers #wnaswersnasmans #naswers #nasmans #wc #corrective #corcorrecitive #ces #pes #pers #pers #trainingriyadh #performance تيون #wls #إنقاص الوزن #sfc
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HERE WE GO! One of the dreams happens to become reality. I have been working hard on all areas of my life to be the best version of myself and to leave my footprints in this world and the afterlife. From that perspective, I always make sure to share things that inspire others to dream more, learn more, do more, achieve more, and become more like themselves. It’s like a childhood dream; to always be able to change people’s lives and to help them discover their hidden potential. To be honest, I believe Allah (SWT) granted me this wish. I can see I did and still doing so daily. Consequently, and since this passion inevitably took over, I decided to go further to the extra mile helping to change minds leading to lives, not only with my personal experience but also with the best academic-based knowledge hoping to make them reach the difference they always dreamed of, both mentally and physically. To start this new journey, I’m happily announcing that I’m officially a Certified Personal Trainer and Nutritionist from NASM “National Academy of Sports Medicine” by fulfilling all the requirements prescribed by NASM and NCCA internationally. A huge thank you to my main supporters; my family and my friends who always believed in me and pushed me forward, can’t thank you enough. And thanks to everyone who encouraged me and helped me through this challenging time. It has been a hard studying year but it worth it and I am beyond grateful for Allah’s choices and blessings. الحمدلله حمدًا كثيرًا طيبًا 🌸 Can’t wait to share with you my next steps in this journey InshAllah, your girl is SUPER DOPER EXCITED! @nasm.egypt @nasm_fitness @goldsgym.egypt #nasm #nasmcpt #nasmcertified #nasmnutrition #goldsgymacademy #cprfoundation
Client spotlight ✨ Some of my current and past client progress. They all worked super hard to make some serious change. The last two slides are my past competition clients, that I have prepped for a body building show. Therefore, these are extreme results that are not meant to be sustainable longterm. All the other slides are my lifestyle clients that have made sustainable change training with me. #clientspotlight #clientprogress #clientbeforeandafter #clientbeforeandafters #personaltrainer #rhodeislandpersonaltrainer #onlinecoaching #prepcoach #ocbjudge #ocbcoach #bodybuildingcoach #lifestylecoach #beforeandafterweightloss #onlinetraining #onlinetrainer #inpersontraining #fitnessmotivation #lifestylechange #nasmcertified #nasmnutrition #nasmnutritioncoach
✨️Back to Normal✨️ After a week off and a wonderful vacation, I am back in the groove. Back to tracking. Back to lifting. Back to cardio. Back to routine. What did I *not* do on vacation? I did not: track my food track my steps force myself to workout make myself feel guilty for enjoying time away. What I *did* do on vacation? I did: Enjoy myself Stay active Prioritize protein at my meals Eat whatever I wanted and didn't think twice about it. And you know what? I didn't lose strength or gain fat. This is where a balanced lifestyle comes in. I enjoyed myself, didn't suffer, and jumped right back in! ✨️✨️Are you ready to learn a balanced lifestyle? ✨️ I am currently accepting new fitness and nutrition clients. DM for more info! 🏋♀️💋 #dirtygymmirror #nasmcpt #nasmnutrition #balancedlifestyle #bigbootyjudy #clients #fitness #health #wellness
We will help you pass the exam from the first time, ISSA OR NASM , If you need pass any exam, DM us 📩 #cpt #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmnutritioncoach #personalcoach #bodybuilding #nasmexam #issaanswer #issaanswers #nasmanswer #nasmanswers #wellnesscoach #cwc #correctiveexercise #corrective #ces #pes #personaltrainingriyadh #performance #pbc #canc #sportsnutrition #wls #weightloss #sfc
We will help you pass the exam from the first time, ISSA OR NASM , If you need pass any exam, DM us 📩 #cpt #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmnutritioncoach #personalcoach #bodybuilding #nasmexam #issaanswer #issaanswers #nasmanswer #nasmanswers #wellnesscoach #cwc #correctiveexercise #corrective #ces #pes #personaltrainingriyadh #performance #pbc #canc #sportsnutrition #wls #weightloss #sfc
We will help you pass the exam from the first time, ISSA OR NASM , If you need pass any exam, DM us 📩 #cpt #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmnutritioncoach #personalcoach #bodybuilding #nasmexam #issaanswer #issaanswers #nasmanswer #nasmanswers #wellnesscoach #cwc #correctiveexercise #corrective #ces #pes #personaltrainingriyadh #performance #pbc #canc #sportsnutrition #wls #weightloss #sfc
We will help you pass the exam from the first time, ISSA OR NASM , If you need pass any exam, DM us 📩 #cpt #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmnutritioncoach #personalcoach #bodybuilding #nasmexam #issaanswer #issaanswers #nasmanswer #nasmanswers #wellnesscoach #cwc #correctiveexercise #corrective #ces #pes #personaltrainingriyadh #performance #pbc #canc #sportsnutrition #wls #weightloss #sfc
We will help you pass the exam from the first time, ISSA OR NASM , If you need pass any exam, DM us 📩 #cpt #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmnutritioncoach #personalcoach #bodybuilding #nasmexam #issaanswer #issaanswers #nasmanswer #nasmanswers #wellnesscoach #cwc #correctiveexercise #corrective #ces #pes #personaltrainingriyadh #performance #pbc #canc #sportsnutrition #wls #weightloss #sfc
We will help you pass the exam from the first time, ISSA OR NASM , If you need pass any exam, DM us 📩 #cpt #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmnutritioncoach #personalcoach #bodybuilding #nasmexam #issaanswer #issaanswers #nasmanswer #nasmanswers #wellnesscoach #cwc #correctiveexercise #corrective #ces #pes #personaltrainingriyadh #performance #pbc #canc #sportsnutrition #wls #weightloss #sfc
للتسجيل فى كورسات ناسم بسعر مميز مع المساعده فى حل الاختبارات واستلام الشهاده والكتب مترجمه (بدون محاضرات ) والحصول على الريبس السعودى او الأماراتى ، والاسعافات الأوليه او شراء الكتب المترجمه لمنطمه ناسم … التواصل عل خاص 📩 We will help you pass the exam from the first time, ISSA OR NASM , If you need pass any exam, DM us 📩 #cpt #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmnutritioncoach #personalcoach #bodybuilding #nasmexam #issaanswer #issaanswers #nasmanswer #nasmanswers #wellnesscoach #cwc #correctiveexercise #corrective #ces #pes #personaltrainingriyadh #performance #pbc #canc #sportsnutrition #wls #weightloss #sfc
We will help you pass the exam from the first time, ISSA OR NASM , If you need pass any exam, DM us 📩 #cpt #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmnutritioncoach #personalcoach #bodybuilding #nasmexam #issaanswer #issaanswers #nasmanswer #nasmanswers #wellnesscoach #cwc #correctiveexercise #corrective #ces #pes #personaltrainingriyadh #performance #pbc #canc #sportsnutrition #wls #weightloss #sfc
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We will help you pass the exam from the first time, ISSA OR NASM , If you need pass any exam, DM us 📩 #cpt #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmnutritioncoach #personalcoach #bodybuilding #nasmexam #issaanswer #issaanswers #nasmanswer #nasmanswers #wellnesscoach #cwc #correctiveexercise #corrective #ces #pes #personaltrainingriyadh #performance #pbc #canc #sportsnutrition #wls #weightloss #sfc
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Bodybuilding NASM certification✅ If you need help dm us We will help you pass the exam from the first time, ISSA OR NASM , If you need pass any exam, DM us 📩 #cpt #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmnutritioncoach #personalcoach #bodybuilding #nasmexam #issaanswer #issaanswers #nasmanswer #nasmanswers #wellnesscoach #cwc #correctiveexercise #corrective #ces #pes #personaltrainingriyadh #performance #pbc #canc #sportsnutrition #wls #weightloss #sfc
Bodybuilding NASM certification✅ If you need help dm us We will help you pass the exam from the first time, ISSA OR NASM , If you need pass any exam, DM us 📩 #cpt #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmnutritioncoach #personalcoach #bodybuilding #nasmexam #issaanswer #issaanswers #nasmanswer #nasmanswers #wellnesscoach #cwc #correctiveexercise #corrective #ces #pes #personaltrainingriyadh #performance #pbc #canc #sportsnutrition #wls #weightloss #sfc
We will help you pass the exam from the first time, ISSA OR NASM , If you need pass any exam, DM us 📩 #cpt #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmnutritioncoach #personalcoach #bodybuilding #nasmexam #issaanswer #issaanswers #nasmanswer #nasmanswers #wellnesscoach #cwc #correctiveexercise #corrective #ces #pes #personaltrainingriyadh #performance #pbc #canc #sportsnutrition #wls #weightloss #sfc
We will help you pass the exam from the first time, ISSA OR NASM , If you need pass any exam, DM us 📩 #cpt #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmnutritioncoach #personalcoach #bodybuilding #nasmexam #issaanswer #issaanswers #nasmanswer #nasmanswers #wellnesscoach #cwc #correctiveexercise #corrective #ces #pes #personaltrainingriyadh #performance #pbc #canc #sportsnutrition #wls #weightloss #sfc
We will help you pass the exam from the first time, ISSA OR NASM , If you need pass any exam, DM us 📩 #cpt #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmnutritioncoach #personalcoach #bodybuilding #nasmexam #issaanswer #issaanswers #nasmanswer #nasmanswers #wellnesscoach #cwc #correctiveexercise #corrective #ces #pes #personaltrainingriyadh #performance #pbc #canc #sportsnutrition #wls #weightloss #sfc
We will help you pass the exam from the first time, ISSA OR NASM , If you need pass any exam, DM us 📩 #cpt #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmnutritioncoach #personalcoach #bodybuilding #nasmexam #issaanswer #issaanswers #nasmanswer #nasmanswers #wellnesscoach #cwc #correctiveexercise #corrective #ces #pes #personaltrainingriyadh #performance #pbc #canc #sportsnutrition #wls #weightloss #sfc
We will help you pass the exam from the first time, ISSA OR NASM , If you need pass any exam, DM us 📩 #cpt #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmnutritioncoach #personalcoach #bodybuilding #nasmexam #issaanswer #issaanswers #nasmanswer #nasmanswers #wellnesscoach #cwc #correctiveexercise #corrective #ces #pes #personaltrainingriyadh #performance #pbc #canc #sportsnutrition #wls #weightloss #sfc
We will help you pass the exam from the first time, ISSA OR NASM , If you need pass any exam, DM us 📩 #cpt #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmnutritioncoach #personalcoach #bodybuilding #nasmexam #issaanswer #issaanswers #nasmanswer #nasmanswers #wellnesscoach #cwc #correctiveexercise #corrective #ces #pes #personaltrainingriyadh #performance #pbc #canc #sportsnutrition #wls #weightloss #sfc
We will help you pass the exam from the first time, ISSA OR NASM , If you need pass any exam, DM us 📩 #cpt #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmnutritioncoach #personalcoach #bodybuilding #nasmexam #issaanswer #issaanswers #nasmanswer #nasmanswers #wellnesscoach #cwc #correctiveexercise #corrective #ces #pes #personaltrainingriyadh #performance #pbc #canc #sportsnutrition #wls #weightloss #sfc
We will help you pass the exam from the first time, ISSA OR NASM , If you need pass any exam, DM us 📩 #cpt #nutration #pt #personaltrainer #nasmcnc #cnc #nasmnutrition #nasmnutritioncoach #personalcoach #bodybuilding #nasmexam #issaanswer #issaanswers #nasmanswer #nasmanswers #wellnesscoach #cwc #correctiveexercise #corrective #ces #pes #personaltrainingriyadh #performance #pbc #canc #sportsnutrition #wls #weightloss #sfc