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#food #travel #sports #news #april #tuesday

@bailshenry has me convinced I can make every snack and meal at home for the rest of 2024?! I braved Aldi on a Saturday afternoon and stocked the house for the weeks (or week) to come. LETS GOOO!! #nofastfood #homecooking #momof3

4/30/2024, 5:45:37 AM

Easy Yogurt Bowl Greek yogurt bowl This simple breakfast isn't only delicious, but it will keep you full longer with all of the protein. Ingredients 1 cup of plain Greek yogurt 3 tbsp of sweetener 1 banana (leave out to keep it keto-friendly) Strawberries ๐Ÿ“ Unsweetened coconut Pecans Chia seeds Mix Greek yogurt and sweetener. Top your yogurt with fruit, coconut, pecans, and chia seeds. Enjoy! High protein low-carb, easy breakfast, yogurt bowl, high protein breakfast, #hplc #highproteinlowcarb #highproteinbreakfast #highproteinideas #easybreakfast #lowcarbfoodie #notakeout #nofastfood #100poundsdown #180poundweightloss #naturalweightloss #makeyourown #aldilove #lowcarbbreakfast

4/29/2024, 4:17:53 PM

@drjamesdinic #excercise #nofastfood #jointpain #overweight

4/29/2024, 3:36:31 PM

Eating healthy = Living happier! Today marks three weeks of me choosing my health over junk food. I have always wanted to try and make healthier, better choices for myself as a dancer and as a person overall. The Miss America Fit program, as well as many other creators on social media has really encouraged me to start thinking, eating, and working healthierโ€ฆso today marks three weeks of me going without eating ANY fast food at all! . . It has been tough because so many late nights after dance I wanted to stuff my face with a big cheese burger from McDonaldโ€™s lol. But I have been able to fight the urge thanks to the support of my mom and friends I have already gone three weeks without fast food in exchanged with many other healthier dinner options! I encourage anyone who is trying to live a better and healthier lifestyle to just go for it, itโ€™s definitely worth it in the end! ๐Ÿ’— #nofastfood #threeweeks #stayhealthy #bekindtoyourbody #mountainmagic #BRVteenmagic #pavethewaytothecrown #racetothecrown #americanheartassociation #goredforwomen #missamericaopportunity #missamerica #missnorthcarolinasteen #missnorthcarolina #bellasbackpacks #BRVteenmagic

4/27/2024, 10:03:16 PM

Keto Cheese Sticks Ingredients 2 keto tortillas (Mission tortillas) Garlic butter (unsalted butter, garlic powder, a bit of salt) Mozzarella cheese Italian seasoning Spread garlic butter on tortillas and add mozzarella cheese and Italian seasoning. Place tortilla one top of the other. Bake at 400ยฐ for 15 minutes or until cheese melts and turns golden brown. Enjoy! These keto cheese sticks are a great lowcarb idea that will help you with your weight loss goals. Make your own, and you will never be disappointed. No takeout. #ketocheesebread #ketocheesesticks #cheesesticks #cheesybread #makeyourown #lowcarbfoodie #ketofoodie #naturalweightloss #weightlosssuccess #ketoideas #lowcarbideas #notakeout #nofastfood #100poundsdown #cookingathome #ketobaking #missiontortillas

4/27/2024, 3:25:48 PM

En Sal i Fum disfruta del S L O W F O O D ๐ŸคŸ๐Ÿ”ฅยฟPor quรฉ *Slow*? ๐‘ท๐’๐’“๐’’๐’–๐’† ๐’„๐’๐’„๐’Š๐’๐’‚๐’Ž๐’๐’” ๐’„๐’๐’ ๐’„๐’‚๐’๐’Ž๐’‚, ๐’„๐’‚๐’…๐’‚ ๐’„๐’๐’”๐’‚ ๐’‚ ๐’”๐’– ๐’•๐’Š๐’†๐’Ž๐’‘๐’ ๐’‘๐’‚๐’“๐’‚ ๐’’๐’–๐’† ๐’•๐’–ฬ ๐’…๐’†๐’…๐’Š๐’’๐’–๐’†๐’” ๐’•๐’‚๐’Ž๐’ƒ๐’Š๐’†ฬ๐’ ๐’•๐’๐’…๐’ ๐’†๐’ ๐’•๐’Š๐’†๐’Ž๐’‘๐’ ๐’’๐’–๐’† ๐’’๐’–๐’†๐’“๐’‚๐’” ๐’‚ ๐’…๐’Š๐’”๐’‡๐’“๐’–๐’•๐’‚๐’“ ๐’†๐’ ๐‘บ๐’‚๐’ ๐’Š ๐‘ญ๐’–๐’Ž. ๐Ÿฅฐ Nos gusta que vengas sin prisa. Que compartas, que rรญas, saborees y vivas tu momento favorito... Amamos ๐‘ณ๐‘จ ๐‘บ๐‘ถ๐‘ฉ๐‘น๐‘ฌ๐‘ด๐‘ฌ๐‘บ๐‘จ. En Sal i Fum no te damos un turno para comer. Puedes comer y disfrutar del postre, de la copa, de la buena mรบsica, de la buena conversaciรณn e irte con el alma en paz. ยฟ๐‘ป๐’† ๐’‚๐’‘๐’–๐’๐’•๐’‚๐’” ๐’‚ ๐’…๐’Š๐’”๐’‡๐’“๐’–๐’•๐’‚๐’“? ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ Ven a nuestro restaurante en Elche, frente a la Iglesia del Corazรณn de Jesรบs. ๐Ÿ“ C/ Marquรจs dโ€™Asprella, 8, ๐Ÿ“† RESERVAS: 604 43 32 45 #sobremesa #comerydisfrutar #nofastfood #lolentomola #salifum #restauranteselche #comerenelche

4/26/2024, 8:40:55 AM

Solid elderflower harvest making syrup๐Ÿด ! #firstharvest #elderflower #keepyoureyespeeled #bainbridgeisland #diy #nofastfood #itsallaroundus

4/25/2024, 6:04:09 PM

Some foods may not sit well with your stomach, Must know them! โœ… Fast Food โœ… Citrus โœ… Coffee โœ… White Bread Say no to these & stay fit. #maxayurveda #stomach #ayurveda #fastfood #coffee #stomachprobmles #stomachpain #ayurvedictreatment #nofastfood #healthylifestlye

4/25/2024, 7:21:09 AM

Understanding the impact of diet on your skin health is crucial! Here are some foods to be mindful of if youโ€™re dealing with acne: 1๏ธโƒฃ Processed Foods: These often contain unhealthy fats, additives, and preservatives. Opt for whole, natural foods instead. 2๏ธโƒฃ Processed Sugars: High-sugar foods can lead to inflammation and worsen acne. Limit your intake of candy, pastries, and anything with high fructose corn syrup. 3๏ธโƒฃ Alcohol: Excessive alcohol consumption can disrupt hormonal balance and trigger breakouts. Moderation is key. 4๏ธโƒฃ Caffeine: While that morning coffee may be essential, too much caffeine can dehydrate your skin and exacerbate acne. Stay hydrated! 5๏ธโƒฃ Seed Oils: Canola, sunflower, and corn oils are high in omega-6 fatty acids, which may promote inflammation. Opt for healthier fats like olive oil. 6๏ธโƒฃ Low-Quality Dairy: Some dairy products can aggravate acne due to hormones and other compounds. Choose high-quality, organic dairy or explore non-dairy alternatives. Remember, a balanced diet, proper hydration, and good skincare practices are essential for healthy skin. ๐ŸŒฑ Follow @natures_dr for more! . . . . . #acnetips #healthyskin #cleaneating #skincare #healthydiet #acneprevention #nutrition #wellness #selfcare #beautytips #skinhealth #glowingskin #naturalbeauty #eatclean #holistichealth #foodforskin #skincareroutine #detox #hydrate #nofastfood #nosugar #nodairy #lowinflammation #caffeinefree #alcoholfree #wholefoods #nutrientrich

4/23/2024, 8:05:18 PM

House made quinoa black bean burgers, beer soaked โ€œchipsโ€ and dill pickles. #goodfoodgoodsense #nofastfood #slowfoodmovement #loveanimalsdonteatthem

4/23/2024, 5:24:14 AM

One thing about us. We be cooking cooking!! #Nogames #nofastfood

4/23/2024, 12:52:37 AM

I woke up craving a sausage, egg, and cheese biscuit. Weird, I know. Fast food causes me to bloat up like a balloon, and not exactly worth it, especially when I can make it at home. Itโ€™s also 20+ minute drive with terrible service. (Check out my stories for how I make biscuits in 10 minutes.) Once upon a time, I would have denied my craving, which would have ultimately lead to some sort of insatiable need of something to fill the craving with something that was a low fat, low carb, cardboard version of this sandwich; thanks 90โ€™s/00โ€™s diet culture. Not anymore, but I only indulge when Iโ€™m craving it, not everyday. I was hoping for low fat sausage because Iโ€™m about to go lift and prefer low fat foods before I work out. #personalpreference But, only full fat delicious breakfast sausage was thawed, so thatโ€™s what I used. I have learned to not deny my cravings - if I am craving a cookie, Iโ€™m having a real cookie, not a protein cookie, not a low fat cookie, not a low carb cookie, but a real cookie with all the sugary goodness. Why? Because Iโ€™ll have 1 or 2, or even 3 (gasp) and be satisfied. I have found substituting a โ€œhealthierโ€ version doesnโ€™t always work and can lead to what some might call binge eating trying to fill that void, and I would end up consuming way more calories than if I would have if I would have just eaten a few dang cookies. For me, the healthier versions have a time and place - if Iโ€™m not actively craving something. But, if that craving hits, Iโ€™ll indulge it so it doesnโ€™t become all consuming. The sandwich was delicious by the way. Craving satisfied. I paired the sandwich with yogurt and grapes. #macros Wyatt will also have something available for breakfast. Win-win. @basportsnutrition #cravings #limitedingulgence #balance #homemadebiscuits #mindfuleating #checkthosemacros #realfood #nofastfood #itwasstillfasterthanfastfood #dontdenycravings

4/22/2024, 2:28:16 PM

Not eating fast food certainly isnโ€™t convenient. But it certainly is worth it. As the saying goes, โ€œyou canโ€™t outwork a bad diet.โ€ Garbage in. Garbage out. Sticking to eating clean is where most people fall off the wagon. Because itโ€™s just not convenient all the time. Unless youโ€™re willing to plan, or do weird things like eating soup in the vehicle. ๐Ÿ˜‚ #Running #Runner #RunningCommunity #RunningMotivation #Triathlon #TriathlonTraining #Triathlete #TriathlonLife #SwimBikeRun #IronmanTraining #IronmanTri #EatClean #NoFastFood #EatWell #WholeFood #WholeFoods #PlantBasedAthlete #HealthJourney #FitnessJourney #FitOver40 #FitDad

4/21/2024, 11:22:12 PM

Keto Iced Coffee โ˜•๏ธ Butter coffee Ingredients Instant Coffee (medium or dark roast) 12 oz of hot water 3 tbsp of sweetener (Swerve) 1 tbsp of unsalted butter Glass of ice 2 tbsp of sugar-free Cold Coffee creamer Topping (whipped heavy cream) Torani sugar-free syrup (S'mores flavor) Heavy cream 1 tbsp of sweetener Mix instant coffee with hot water. Add butter and sweetener, stir well. Pour coffee into glass filled with ice. Add in cold coffee creamer and more sweetener if needed. Top with whipped heavy cream. Enjoy! #ketocoffee #ketocoffeeโ˜• #ketocoffeeitworks #buttercoffee #lowcarbcoffee #sugarfreecoffee #icecoffeelatte #icecoffee #icecoffeetime #ketofoodie #notakeout #nofastfood #starbuckscopycat #naturalweightloss #100poundsdown #weightlosssuccess #ketolifestyle #torani #toranisyrup #swervesweetener

4/20/2024, 4:19:36 PM

Black bean walnut burritos for dinner last night. Made with chipotle chilies,garlic, onion and tomatoes and of course black beans and chopped walnuts. Great flavor and amazing texture. Top with your favorite toppings. We used avocado, cilantro and spinach. I use Ezekiel tortillas to avoid white flour. #homemadefood #homecooking #freshfood #plantbased #plantbasedrecipes #wfpbnooil #wfpblifestyle #wholefoodplantbasedlifestyle #wholefoodnutrition #wfpbnana #plantstrong #plantsaremedicine #healwithplants #nutrientdense #fiberrich #eatmoreplants #eatmoreveggies #eatmoregreens #eattolive #nourishyourbody #noprocessedfood #nojunkfood #nofastfood #plantstrong #poweredbyplants #plantbasedvegan #nocheatdays #eatmorebeans

4/19/2024, 7:28:07 PM

Homemade Crunch Wrap Supreme always hits ๐ŸŒฎ ๐Ÿ”” #crunchwrapsupreme #chef #Delaware #homecook #nofastfood #tacobell #rice #spanish #tortilla

4/19/2024, 4:58:40 PM

Creamy Keto Strawberry Ice Cream Keto Ice Cream If you're looking for a way to enjoy flavor without the sugar and carbs, I highly recommend trying this cream keto ice cream. It's a delicious alternative that won't compromise your health goals. No food coloring. Ingredients 2 cups of plain Greek yogurt 8 oz of strawberries (warm in microwave with tbsp of sweetener for 1 minute) 8 oz of heavy cream 1/2 cup of powdered sweetener (Swerve) 1/4 cup of sugar-free maple syrup You can mix all ingredients in a blender, food processor, or by hand. Make certain to mix everything well. Pour in a bowl or dish and cover with plastic wrap. Place in the freezer for 3-4 hours and enjoy!! #ketoicecream #ketoicecreamrecipe #lowcarbicecream #sugarfreeicecream #strawberryicecream #strawberryicecream๐Ÿ“ #creamyicecream #makeyourown #notakeout #homemadeicecream #swervesweetener #nofastfood #icecreamtime #100poundsdown #lowcarbfoodie #ketofoodie #cookingathome #homechef #naturalweightloss #weightlosssuccess

4/19/2024, 4:04:34 PM

Did you know that there is not a single McDonaldโ€™s or Starbucks in all of Albania ๐Ÿ‡ฆ๐Ÿ‡ฑ? (Just one more thing I loved about this country!) In fact I didnโ€™t see a single international fast food chain anywhere we traveled until the last day. There were KFCs in Durrรซs. Mostly everywhere we ate and stayed were family run operations. Thereโ€™s no better way to get to know a country and its people than talking to and supporting the locals! These are fast food restaurants in Albania. #AlbaniaTravel #LocalEats #NoFastFood #SupportLocal #TravelAlbania #AlbanianCuisine #UniqueDestinations #CulturalTravel #FamilyRun #ExploreAlbania

4/19/2024, 10:25:01 AM

Life in Madrid ๐Ÿ‡ช๐Ÿ‡ฆ #nofastfood

4/18/2024, 5:48:14 PM

A small gesture to say thank you for your support . We realize you have many options and we are thankful you choose us to refuel after your hard workouts in the gym. Stop by fill out a form and when you birthday comes around our birthday gift to you is a free shake . Happy birthday we hope we can be part of your special day ! #happylifting #goodnutrition #nofastfood #fatloss #smoothies #yum

4/18/2024, 5:39:03 AM

Sugar-free white chocolate peanut butter cookies ๐Ÿช Small batch of cookies Easy low-carb cookies Low-carb peanut butter cookies ๐Ÿช Ingredients 1/2 cup of almond flour or oat flour 1/4 cup of brown sugar substitute (Swerve) 3 tbsp granulated sweetener (Swerve) 1 egg yolk 1/4 tsp of baking soda 1 tbsp of vanilla Pinch of salt 2 tbsp of avocado oil 1/3 cup of peanut butter 1/4 cup of white chocolate chips (optional) Preheat your oven to 350ยฐ Mix all ingredients well. Use a cookie scooper to measure out your cookies. Place on parchment paper. Bake for 8-10 minutes. Let cookies cool and enjoy! #ketocookies #lowcarbcookies #sugarfreecookies #peanutbuttercookies #ketobaking #lowcarbbaking #cookingathome #makeyourown #lowcarbfoodie #ketofoodie #ketoaf #naturalweightloss #weightlosssuccess #notakeout #nofastfood

4/17/2024, 5:10:53 PM

์š”์ฆ˜ ์‚ด๋น ์กŒ๋ƒ๋Š” ์ด์•ผ๊ธฐ๋ฅผ ์ •๋ง ๋งŽ์ด ๋“ค์–ด์š”. ์‚ฌ์‹ค ์…‹์งธ ์ž„์‹ ์ „์— ๋น„ํ•˜๋ฉด 3-4kg๋งŒ ๋‚จ์•˜์œผ๋‹ˆ, ๊ฑฐ์˜ ๋‹ค ๋Œ์•„์˜ค๊ธด ํ–ˆ์ฃ ? ๐Ÿ™ˆ ์ž„์‹ ํ• ๋•Œ๋งˆ๋‹ค 20-25kg๊ฐ€ ๋Š˜์—ˆ๋‹ค ์ค„์—ˆ๋‹ค ํ•˜๋Š”๋ฐโ€ฆ ์ด๋ ‡๊ฒŒ ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ๋น ์ง€๋Š”๊ฑฐ๋ณด๋ฉด ์ œ๊ฐ€ ๋ด๋„ ์‹ ๊ธฐํ•ด์š” ๐Ÿฅฒ ์š”์ฆ˜ ๊ฐ‘์ž๊ธฐ ์‚ด์ด ์™œ ๋” ๋น ์กŒ์„๊นŒ ์ƒ๊ฐํ•ด๋ณด๋ฉด, ์ผ๋‹จ ๋„˜๋ฒ„ํˆฌ์™€ ๋„˜๋ฒ„์“ฐ๋ฆฌ๋ฅผ ๊ฐ€์ •๋ณด์œกํ•˜๋ ค๋‹ˆ ์œก์•„๊ฐ€ ์ •๋ง ๋„ˆ๋ฌด ํž˜๋“ค๊ณ ์š”. ํ•œ๊ฒฐ์ด์™€ ์‚ผ์‹œ์„ธ๋ผ๋ฅผ ๋จน๋‹ค๋ณด๋‹ˆ, ์ ์‹ฌ์„ ๋Œ€์ถฉ๋•Œ์šฐ๋Š” ์ผ์ด ๊ฑฐ์˜ ์—†์Šต๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ์šด ํŒจ์ŠคํŠธํ‘ธ๋“œ์—ฌโ€ฆ ใ…‹ใ…‹ใ…‹ ๋‹ค์ด์–ดํŠธ๋Š” ์‹์ด๊ฐ€ ์ค‘์š”ํ•˜๋‹ค๋˜๋ฐ, ํ•œ๊ฒฐ์ด๊ฐ€ ๊ทธ๋Ÿฐ์˜๋ฏธ์—์„œ ํฐ ๋„์›€์„ ์ฃผ๋„ค์š”๐Ÿ˜‚ ์—„๋งˆ 5kg๋งŒ ๋” ๋นผ๊ฒŒํ•ด์ฃผ์„ธ์š” ํ•œ๊ฒฐ์ง€๋‹ˆ ๐Ÿ™๐Ÿป #homemealwithson #nofastfood

4/17/2024, 4:49:41 AM

Creamy Keto Chocolate Ice Cream ๐Ÿฆ High-protein ice cream Low-carb ice cream Ingredients 2 cups of plain Greek yogurt 2 tbsp of unsweetened Dutch chocolate powder 8 oz of heavy cream 1/2 cup of powdered sweetener (Swerve) 1/4 cup of sugar-free maple syrup You can mix all ingredients in a blender, food processor, or by hand. Make certain to mix everything well. Pour in a bowl or dish and cover with plastic wrap. Place in the freezer for 3-4 hours. Top ice cream with melted sugar-free chocolate. Enjoy! #ketoicecreamrecipe #lchf #ketoaf #lowcarbicecream #sugarfreechocolate #sugarfreeicecream #ketofoodie #lowcarbfoodie #naturalweightloss #100poundsdown #notakeout #nofastfood #homemadeicecream #makeyourown #highproteinlowcarb #zerosugar

4/16/2024, 4:28:13 PM

#trynumber2 on chicken nuggets! They are delicious!!! #nofastfood when we get back.

4/16/2024, 4:06:23 PM

Der Super-Burger a la Simone ๐Ÿฅฐ๐Ÿ” Du brauchst: ๐Ÿ”Burgerbrรถtchen ๐Ÿ”Eisbergsalat ๐Ÿ”gebratenes putenfilet ๐Ÿ”Ich habe Backofen-Lachs verwendet sowie Ofengemรผse ๐Ÿ”frische Tomate sowie saure Gurke aufschneiden ๐Ÿ”backcamembert( kurz im Ofen mit Lachs u Gemรผse mitbacken) Dann schichtet ihr euren Burger und bestreicht die Brรถtchenhรคlften ordentlich mit der Sauce und ihr habt einen super leckeren Burger ๐Ÿ” Stelle eine Honig-Senf -Sauce her: 1Becher schmand 1 Teelรถffel Honig Curry, Kurkuma, Pfeffer, Chili-Salz ( wรผrzen nach Geschmack) Gut verrรผhren, fertig #burger #nofastfood #burgerathome #tastyburger

4/16/2024, 6:57:59 AM

Itโ€™s #MealPrepMonday And #NoSpendingWeek. Iโ€™m Already Done Cooking, Drank My Tea ๐Ÿ˜ฌ And Knocking Out These Sessions. DM Me ๐Ÿ’• #NoSoda #NoLiquor #NoFastFood Iโ€™ll Be Back Outside In May (Sans One Birthday I Gotta Celebrate This Month ๐Ÿฅณ) Turn Me Up But Not Too Much. LOL.

4/15/2024, 10:36:16 PM

Today marks โž‹โ“ฟโ“ฟ days with no fast food! Holy shit! ๐Ÿคฏ #weightloss #nofastfood

4/15/2024, 6:58:08 PM

Keto Chili Cheese Fries ๐ŸŸ Low-carb Chili Cheese Fries Ingredients (Chili) 2 tbsp of avocado oil 2 pounds of turkey ground 1/2 chopped onion 28 oz can of crushed tomatoes Salt Pepper Onion powder Garlic powder Paprika Smoked paprika Chili powder Cayenne pepper In a pan on medium heat, add avocado oil. Let oil heat up and add chopped onions. Add salt and garlic powder to onions and sautee. Add turkey ground and the remaining seasonings. Once meat is cooked, add crushed tomatoes. Add more seasonings to taste. Let simmer for 20 minutes. Ingredients (Carrot Fries) 4 medium carrots cut into fries 2 tbsp Avocado oil Salt Pepper Onion powder Garlic powder Paprika Cayenne pepper Air fry for 20 minutes at 400ยฐ Assemble your fries with chili on top, add cheese, jalapeรฑos, and sour cream. Enjoy! #chilicheesefries #ketofries #lowcarbfries #ketosnack #ketosnacks #lowcarbsnacks #lowcarbsnack #lowcarb #keto #ketofoodie #lowcarbfoodie #makeyourown #notakeout #nofastfood #easylowcarb #easyketorecipes #ketorecipe #lowcarbrecipes #ketorecipes #naturalweightloss #weightlosssuccess #100poundsdown

4/15/2024, 6:49:09 PM

Keto Chili Easy Keto Chili Keto Chile Ingredients 2 tbsp of avocado oil 2 pounds of turkey ground 1/2 chopped onion 28 oz can of crushed tomatoes Salt Pepper Onion powder Garlic powder Paprika Cumin powder Smoked paprika Chili powder Cayenne pepper In a pan on medium heat, add avocado oil. Let oil heat up and add chopped onions. Add salt and garlic powder to onions and sautee. Add turkey ground and the remaining seasonings. Once meat is cooked, add crushed tomatoes. Add more seasonings to taste. Let simmer for 20 minutes. Enjoy! #ketochili #ketochile #chilicheese #ketomeal #lowcarbchile #easychili #easyketorecipes #easylowcarb #notakeout #nofastfood #makeyourown #cozymeals #ketofoodie #lowcarbfoodie #cookingathome #lchf #ketoafter40 #ketoaf #naturalweightloss #100poundsdown #weightlosssuccess

4/14/2024, 4:53:59 PM

#verona #food #nofastfood #polenta

4/14/2024, 7:33:12 AM