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For 🎾 Fans Those who remember watching the 🎾 matches of late 80s&early 90s the French Open,Wimbledon on DD must know of this rivalry. No- I am not a Steffi Graf fan at all.Hindsight I believe there was no one as graceful as her on court by miles in her playing days but always a supporter of her opponent whoever it be,from Navratilova to Sabatini to then Monica Seles.Seles was my fav as she consistently challenged Graff between '90-'93 until she was stabbed in the back. But why such a cross against Graff you may ask? Because my mother&parents loved Steffi Graff.Everybody in my family did in those times&no i cld not stand it.I wld cry if Steffi won&my mother wld always convince me she was good,but this continued,till the back stabbing incident of '93 on Seles.I kinda gave up on Graff being challenged at all.So later i started following the younger lot,Hingis,Kournikova&William sisters. Projection What Graf represents to me,is the status quo,what everyone liked.What her opponent represents is someone who posed a genuine question to authority/what's accepted,fav. Clearly my idea since childhood has been to ❓ what's accepted.Not rebellion but pose a reasonable challenge by merit only to the status quo till convinced it's the best choice. What does the schooling sys do? Make sure you never think thus❓authority for the rt reasons to enhance your intellect but submit your 🧠 at the alter of accepted ignorance,make a puppet out of you.Then we 🤔 where the genius in all of us has gone?Sacrificed at our 🏡/schools. Those who are not able to think for themselves,pose genuine questions for the rt reason repeatedly keep suppressing curiosity become rebels w/o cause than focused pattern disruptors. PPL may wonder why I am bringing such small pts,but a pattern becomes big by small insignificant addition multiplied in the wrong direction repeatdly till it becomes a big decisional mistake.If my parents had known i am Seles fan,will not like Steffi Graff despite she being good,convincing me,they cld have avoided blunders like what they did on such a grand scale,a projection of their choice.My pattern was Suppressed,not gone. #patterndisruptor #questionauthority #tennis

#patterndisruptor #bethechange #simplydecidetobeyou #quoteoftheday

Happy Monday friends - I hope you had a great weekend. There are many things I love in my life and in my business. Clients call me Nancy Drew, Yoda, pattern disruptor, psychic, intuitive detective, and many other things - all of them good thankfully. What can I say, I love disrupting sabotage patterns! It helps me to get out of my way, save precious time and energy, and allows me to confidently show up and share my brilliance. Have you ever given your power away to someone who isn’t even part of your life anymore, but their narrative still runs on loop in your subconscious mind? It sucks. It’s mentally draining and somewhat defeating. Learning how to pinpoint, identify, and breakthrough repeating patterns helps me to grow and evolve myself and my business with courage and vitality. This is something I help my clients with all of the time and it helps them to take back their power so they avoid going down the rabbit hole and have more time and energy for the meaningful work they’re here to do. If you want to move closer to your business goals so you can get back to sharing your brilliance with your clients and communities, DM me BREAKTHROUGH and let’s chat about how I can help you! xoxo #believeinyourbrilliance #authenticandaligned #limitingbeliefs #patterndisruptor #selfsabotage #selfbelief #breakthrough #higherself #personalgrowth #growthmindset #embodimentcoaching #livewithpurpose #createyourownreality #mindshift #vibratehigher #scaleyourbusiness #intentionalbusiness #alignedbusiness #createsuccess #subconsciousmind #raiseyourfrequency #designalifeyoulove #clairvoyant #intuitivebusiness #intuitivehealer #quantumhealing #consciousawareness #authenticempowerment #energeticscoach #energetics

**New Podcast Episode** I am very excited to share the latest episode of The Soul Living Podcast. My guest is Coral Bell, who is a pattern disruptor. Coral is amazing at helping people who feel they are stuck in a loop, identify patterns and find a way to step out of them onto a new path. Her work is about embracing change, aligning with your energy and evolving and pursuing your passions. Coral shares her personal journey that led her to break her own repeating patterns and make lasting changes in her life. She now helps other women to change the rules they think they have to live by so they can transform their lives. You can listen to all of this by clicking my bio link. Enjoy. #soullivingpodcast #soulliving #patterndisruptor #stepintoyourpower #embraceyourselfworth #embracechange #breaktherules #yourbestlife #beyourtrueself #beconfidentinyourself #womeninbusiness #whenyouwantlastingchange #thechangestartswithyou

“We now return you to your regularly scheduled un-programming… “ KaiLani Kiwêtinohk Iskwêw @empoweredearthwellness #themythofnormal #gabormate #wholelifealignment #empowering #rebelwithacause #unprogramming #patterndisruptor #readingbysaltlamp #holistic #wellness #resources

Monday Morning musings from my passionate holistic wellness point of view…🌞🌱🫖☕️ ✨ Would you agree that It's time to stop invalidating ourselves or others, in the name of ideology? Aka stop “shoulding” on ourselves & others & instead open to new experiences & guidance to tune in more deeply to our needs & how to meet them in a way that supports our root cause healing & sustainable growth, as our priority in Life? I do. And no matter your goals, lack thereof, or where you are at in your journey, I AM honoured to get to grow with you. Comment, tag a friend that may resonate, & share to create your own conversation around any of this, if inspired to…. And abundant blessings for a satisfying day of listening to your body, the whispers of your soul, and the savouring of your moments. Let us know if you are interested in expansive experiences & learning for yourself and/or family, friends or company, & we can chat about the many options I can guide one with one or in a group, to inspire curiosity & expansive well-being in your daily life with, right away. * * * #authentic #valuable #supportive #inspiring #patterndisruptor #aligned #change #empowering #wholelifealignment #google #sustainableliving #holisticwellness #mindbodysoul #expansion #guidance #satisfaction #journey #highereducation #nextlevel #joy @empoweredearthwellness & @empoweredearthecstaticdance

Did you know, having everything you’ve ever wanted… Is on the other side of knowing yourself deeper, seeing your patterns for what they are… Designed for YOU to change them! So what are you waiting for Dream Weaver? On my next offering, I will show you exactly how to dive deep into your shadows and playfully find our way together, pleasure-fully paving a new map forward…. Stay tuned for more details…..💋 #pleasuredevelopmemt #shadowwork #dreamweaver #patterndisruptor #dreammaker #fulfilledfeminine

And so, you WILL! Talitha Cumi (Woman Arise), 💋 Coach Nik The Overcomer #talithacumi #womanarise #nikkijohnson #coachniktheovercomer #patterndisruptor #lifecoach #lifecoaching #lifecoachforwomen #affirmation #affirmations #dailyaffirmations #dailymotivation #dailyinspiration #persistance #persistant #selfworth #encouragement #encourageyourself #greatness #greatnessinyou #motivation #loveyourself #inspiration #selflove #healing #innerhealing #overcomer

And I know if you are following me - you do not want to be strengthening the patriarchy. So let's ditch the shame - it's pervasive and can be found in so many different interactions in life. Where are you noticing it today? #shame #letsditchtheshaeme #downwiththepatriarchy #witchesunite #earthangel #earthguardian #chaggemaker #patterndisruptor #healingtrauma

Who else is with me??? #newloops 🌀 #patterndisruptor #newpatternz #inneralchemy #nomorefeedback #flyhigher 🦅

You are VALUABLE: beneficial. helpful. important. relevant. useful. valued. worthy. admired. treasured. appreciated. precious. esteemed. a priceless blessing ❤️ Chile, you are bad! Don't ever forget that! Talitha Cumi, 💋 Coach Nik The Overcomer #talithacumi #womanarise #nikkijohnson #coachniktheovercomer #patterndisruptor #lifecoach #lifecoaching #lifecoachforwomen #dailyaffirmations #dailymotivation #dailyinspiration #persistance #persistant #selfworth #encouragement #encourageyourself #greatness #greatnessinyou #motivation #loveyourself #inspiration #selflove #healing #innerhealing #overcomer

. Does it ever. . Seems like a lot of adult life is taken up by trying to get back to who we truly are; to be the authentic human we came as instead of wearing masks and working a program of negative beliefs - mostly unwittingly - that keeps us down. . Peeling off those layers is a healing journey and perhaps the most important journey we will ever do in our entire lifetime. . I think a lot about these things, I hope you do too. . Dr Kirsten #mindsetmedicine #truerootcause #selfhealers #patterndisruptor

SAY IT AGAIN! You know you've already overcome so much ~ You have the receipts! You WILL overcome this and anything else that comes your way! So, say it again. Keep saying it - until you get it. You can overcome anything! Talitha Cumi, 💋 Coach Nik The Overcomer #talithacumi #womanarise #nikkijohnson #coachniktheovercomer #patterndisruptor #riseup #lifecoach #lifecoaching #lifecoachforwomen #dailyaffirmations #dailymotivation #dailyinspiration #encouragement #encourageyourself #greatness #greatnessinyou #motivation #loveyourself #inspiration #selflove #healing #innerhealing #freedom #overcomer #overcome

. An excerpt from a wonderful book, Conscious Living, by @yung_pueblo Are you in a state of reactivity in your life or are you owning the fact that you're the one writing the story? I think about this all the time. In my line of work I see so plainly that self care is directly proportionate to self love; if you don't feel you're worthy, you don't put in the time to have good health. So learning to love YOU, is truly a critical priority. It's not so simple though, is it. Most of us had trauma in some form as a child, and this creates such a sad spiral of negative beliefs that we can carry around for an eternity if we don't actively try to heal it and re-write the program. This is the truest form of root cause folks. I am always working on my beliefs and mindset and perhaps it will be a life long journey, but I know it's the true path to peace and health. Are you? Dr Kirsten #mindsetmedicine #truerootcause #patterndisruptor #selfhealers

Great Reminder For Us All 👏🏽👏🏽👏🏽 If life seems very overwhelming for you right now ~STOP, take a deep breath, and remind yourself that you: ✅ARE AMAZING ✅CAN DO ANYTHING THAT YOU BELIEVE YOU CAN DO ✅WILL MAKE TODAY COUNT ✅WILL ACCOMPLISH OUR GOALS ✅GOT THIS! RINSE & REPEAT AS NEEDED! ➡ Save this post for a dose of encouragement! Talitha Cumi, 💋 Coach Nik The Overcomer #talithacumi #womanarise #nikkijohnson #coachniktheovercomer #patterndisruptor #riseup #lifecoach #lifecoaching #lifecoachforwomen #dailyaffirmations #dailymotivation #dailyinspiration #encouragement #encourageyourself #greatness #greatnessinyou #motivation #loveyourself #inspiration #selflove #healing #innerhealing #freedom #overcomer #overcome

🗣Sis, it may not be everyone else. It could be what’s going on inside of you. It’s time to stop and assess your current and past patterns ~ and be brave enough to be real and honest with yourself while doing it. ❓Have you completely healed? ❓Have you truly forgiven? ❓Deep down inside, are you carrying any bitterness or resentment from the past? ❓Does even the residue of what happened still affect you? ❓Do you lash out at others? ❓Has drama become a place of comfort & familiarity for you? ❓Do you have control issues? ❓Are you permitting things into your life that give permission for toxicity to exist? If you said “yes” or “no” to any of those questions, it may be time for you to take a step back and see what role you may be playing in your own unhappiness or current situation. ➡️ Maybe you’re operating from a place that is unhealthy, unhealed, and unpleasant. ➡️ There may be experiences happening in your life that are triggering emotions from past wounds and traumas that you’ve never talked about or grieved over ~ that are causing you to lash out or overreact. ➡️ It doesn’t have to always be like this! IT’S TIME TO BE FREE!!! ☀️ It’s time to get to the root cause of what’s causing you to be unfruitful, unhappy, & unfulfilled. 💎You don’t have to do this alone. Let me help you RISE UP, identify, & overcome patterns in your life that have been keeping you from living and operating from a healthy place. Let me be your guide on the journey to a happier, healthier YOU! 💪🏽 Let's talk! Tap the link in my bio to schedule your FREE Breakthrough Discovery Call with me – today! Talitha Cumi, 💋 Coach Nik The Overcomer #talithacumi #womanarise #nikkijohnson #coachniktheovercomer #patterndisruptor #riseup #lifecoach #lifecoaching #lifecoachforwomen #greatness #greatnessinyou #motivation #loveyourself #inspiration #selflove #healing #innerhealing #freedom #overcomer #overcome

The topic of "comfort zones" has been on me really heavily over my last few posts. I believe God is moving us towards change and speaking to us about stepping out of them and into our purpose as we're heading into 2023. There have been so many things that we've left undone and on the table due to fear, disbelief, and even laziness. Because of this ~ our lives are starting to demand that we STOP procrastinating and begin to move, act, and execute at a greater level - to the point of making us extremely uncomfortable and agitated. ***RISE UP and answer these questions, because YOUR CHANGE is on the other side of the question marks: Could your current situation be the catalyst for which God is using to stretch you beyond what you think you’re capable of? Could it be that the fire is so hot right now ~ because it’s meant to get you to move from where you’ve been stuck & comfortable, to a higher version of living, thinking, and being? Could your destiny and current circumstance have teamed up to allow your situation to disrupt your comfortability to make you take control of your life so you could get your stuff 👀 together? What parts of you is your uncomfortableness trying to get you to tap into? Talitha Cumi, 💋 Coach Nik The Overcomer #talithacumi #womanarise #nikkijohnson #coachniktheovercomer #patterndisruptor #riseup #lifecoach #lifecoaching #lifecoachforwomen #greatness #greatnessinyou #mediocrity #quoteoftheday #getup #believeinyourself #believe #trustingyourself #challengeyourself #dailychallenge #betonyourself #betonyou #uncomfortable #goafteryourdreams #goafteryourpassion #yourdreams #yourdreamsmatter #motivation #loveyourself #inspiration #selflove

Where does your loyalty lie? Do you have any old ways/habits or mindsets that you’ve been unwilling to change because they serve you in a comfortable place? Is your loyalty to those things hindering your growth or stealing your peace? Are they pushing you forward or holding you back? 💎 Remember old ways & old habits keep you in same places…..sometimes old relationships do too (I wrote it how I wanted you to read it) 🙌🏽 ***RISE UP and recognize who’s around you, what’s around you, and what’s in you! It’s time to take stock of your life and reset where your loyalties & priorities NEED to be, so you can get to where YOU NEED to be. Talitha Cumi, 💋 Coach Nik The Overcomer #talithacumi #womanarise #nikkijohnson #coachniktheovercomer #patterndisruptor #riseup #lifecoach #lifecoaching #lifecoachforwomen #dailyaffirmations #affirmations #affirmation #affirmationoftheday #motivation #loveyourself #inspiration #selflove #loyalty #loyal #progress #change #mindsetmatters #mindset #habit #healthyhabits #forward #forwardprogress

The things that you want most, lie right outside of your comfort zone. ***RISE UP and STEP OUT of that comfort zone and change your life forever! It's time to GO GET what you've never had and stop being afraid to have what you've always wanted! ***SOMEBODY NEEDED THIS ELBOW! Talitha Cumi, Coach Nik The Overcomer #talithacumi #womanarise #nikkijohnson #coachniktheovercomer #patterndisruptor #riseup #lifecoach #lifecoaching #lifecoachforwomen #greatness #greatnessinyou #mediocrity #quoteoftheday #getup #believeinyourself #believe #trustingyourself #challengeyourself #dailychallenge #betonyourself #betonyou #goafteryourdreams #goafteryourpassion #yourdreams #yourdreamsmatter #motivation #loveyourself #inspiration #selflove

Set the tone for your day Pray over your day Say your affirmations for the day Prioritize your priorities for the day ***RISE UP and MASTER your day! You have the power to command & set the intentions for YOUR day. Utilize that authority and remember it all begins with you! Make your day and actions count Talitha Cumi, 💋 Coach Nik The Overcomer #talithacumi #womanarise #nikkijohnson #coachniktheovercomer #patterndisruptor #riseup #lifecoach #lifecoaching #lifecoachforwomen #powerinyourtongue #greatness #greatnessinyou #morningprayer #beintentional #chargeoftheday #getup #believeinyourself #believe #challengeyourself #dailychallenge #betonyourself #betonyou #goafteryourdreams #goafteryourpassion #yourdreamsmatter #motivation #loveyourself #inspiration #selflove

Your brain will always find what it's looking for..... We all have these filters in our brains. They filter all the information that come into your body and mind from the outside. Your filter works based on what you tell it to look for, and your past circumstances, experiences and memories. Your filter will search out and seek information and data to prove yourself right. We see this in politics, in the court room, and in our every day relationships. The good news is that you get to reprogram your filter and choose different things to place your attention on. Where your attention goes....your energy flow..... What will you choose to focus on today??? #stresspatternbuster #stressedmedicalprofessionals #stressrelief #stressmanagement #stressmanagementtips #livingfulllifecoaching #patterndisruptor #patternbuster

Hey QT Fam! It’s Nik here! Just wanted to drop this nugget right here for you today! Reread. Believe. Reread. Believe….. 🙌🏽 Today, RISE UP & realize just how valuable you ARE! Don’t minimize your abilities. Don’t belittle your greatness. Don’t hide your treasure. Boldly stand in the knowledge that you ADD value everywhere you go! Queen, YOU are an ASSET!!! Talitha Cumi, 💋 Coach Nik The Overcomer @coachniktheovercomer @thequeenstakeoverpodcast #talithacumi #womanarise #nikkijohnson #patterndisruptor #coachniktheovercomer #riseup #lifecoach #lifecoaching #lifecoachforwomen #dailyaffirmations #affirmations #affirmationoftheday #getup #believeinyourself #believe #youareanasset #trustingyourself #trustingyou #betonyourself #betonyou #goafteryourdreams #goafteryourpassion #yourdreams #motivation #loveyourself #inspiration #selflove #nevergiveup

Reread. Believe. Reread. Believe….. 🙌🏽 Today, RISE UP & realize just how valuable you ARE! Don’t minimize your abilities. Don’t belittle your greatness. Don’t hide your treasure. Boldly stand in the knowledge that you ADD value everywhere you go! Queen, YOU are an ASSET!!! Talitha Cumi, 💋 Coach Nik The Overcomer #talithacumi #womanarise #nikkijohnson #patterndisruptor #coachniktheovercomer #riseup #lifecoach #lifecoaching #lifecoachforwomen #dailyaffirmations #affirmations #affirmationoftheday #getup #believeinyourself #believe #youareanasset #trustingyourself #trustingyou #betonyourself #betonyou #goafteryourdreams #goafteryourpassion #yourdreams #motivation #loveyourself #inspiration #selflove #nevergiveup

You’re already great! You just need to give yourself permission to BE what you ARE! ***RISE UP and challenge yourself daily to operate in your greatness and not in mediocrity REREAD THAT! Let me help you discover YOUR greatness and identify the obstacles and patterns in your life that have been keeping you from operating in it. Let's talk! Tap the link in my bio to schedule your FREE Breakthrough Discovery Call with me - today Talitha Cumi, 💋 Coach Nik The Overcomer #talithacumi #womanarise #nikkijohnson #coachniktheovercomer #patterndisruptor #riseup #lifecoach #lifecoaching #lifecoachforwomen #greatness #greatnessinyou #mediocrity #quoteoftheday #getup #believeinyourself #believe #trustingyourself #challengeyourself #dailychallenge #betonyourself #betonyou #goafteryourdreams #goafteryourpassion #yourdreams #yourdreamsmatter #motivation #loveyourself #inspiration #selflove

👑 "Betting on yourself is the fastest way to success. Waiting for the world to give you permission to be great is the slowest way to mediocrity." - Ed Latimore 💎 As you repeat today's affirmation let the power of those words ignite and burn up everything in you that has been: stagnant, afraid, lazy, unmotivated, unsure, untrusting, anxious, worried, nervous, and too apprehensive to believe in yourself, and what you're capable of doing. Yes, you may have to do it alone. Yes, you may have to start over. Yes, you may have to move on it without knowing all of the answers. Yes, you will have to give God control and TRUST Him to lead you step-by-step. Yes, you may have to reinvent. Yes, you will have to put in the work. Yes, you will have to trust what has always been inside of you. Yes, you will have to do it while disregarding the thoughts of what, "Them & They" might say. Yes, you will have to do the uncomfortable to achieve the desirable. 🙌🏽 Today, RISE UP & bet on YOU! Take the risk ~ YOU are absolutely worth it! Talitha Cumi, 💋 Coach Nik The Overcomer #talithacumi #womanarise #nikkijohnson #patterndisruptor #coachniktheovercomer #riseup #lifecoach #lifecoaching #lifecoachforwomen #dailyaffirmations #affirmations #affirmationoftheday #getup #believeinyourself #believe #trustingyourself #trustingyou #betonyourself #betonyou #goafteryourdreams #goafteryourpassion #yourdreams #yourdreamsmatter #motivation #loveyourself #inspiration #selflove #nevergiveup

. . . YOU. No matter what doctors do until we address the true root cause - which is entirely an inside job - we will never have health freedom, which is of course the gateway to every other type of freedom. how do you ... talk to yourself? love yourself? give your self compassion? The negative toxic stream that most of us are marinating in that comes from trauma and formed in childhood (which nobody escapes) is the ultimate and true root cause. We choose to believe our ego even though its nasty banter is long since outdated. . Until we take responsibility for healing that..? . Well, it's more of an uphill battle that's for damn sure. . As a doctor there are many times, especially over time and with experience, that you can see the whole matrix of it just sitting there. The patient will not get there; not the way she wants to. She is swimming in the wrong stream and it's against the current. . It's a choice, to work on this stuff. It's our own personal responsibility. If we embrace it we can possibly journey towards finding out who we truly are, and most certainly can embrace much higher health. . And, if we get to her or even closer to her - imagine what we may bring to the world? To our relationships to our work, to our dreams? 💡 . . Dr Kirsten 🦋 #selfhealers #rootcausemedicine #mindsetmedicine #functionalmedicine #naturopathicmedicine #hormonedoctor #patterndisruptor

I have missed everyone! What a ride these last 8 days have been. After taking care of my hubby, I ended up sick myself and I rarely get sick. But I'm on the mend! Just in time to start work with a beautiful new client today and officially welcoming my new VA :) It's amazing what can happen in the span of a week! For many days I couldn't sit up let alone even look at a computer. My brain felt like runny pancake batter and just walking down the hallway was like something out of a horror movie where the hall just keeps elongating. Yesterday I truly felt human again, which was fortuitous for both Solstice and that I was hosting a one-year anniversary of my Moonlighting with Your Higher Self workshop and all the ladies and I gathered for an amazing two hours. Just the magical company I needed. This last week has also shown me how I've grown in my business. Any other time and I'd be focused on all the things that I haven't accomplished, all the missed opportunities, what more could've been done if only I hadn't gotten sick, yada yada yada. Not this time around. All that mattered was allowing for myself to heal in whatever time was needed. I may not be 100% today but I'm damn close, and that's good enough for me. As the second half of the year unfolds, it's with excitement of what's to come and a deeper sense of self and confidence in all that has led me here. And of a course appreciation and gratitude for the gift of life itself. Thank you so much for all the get well messages and all the sent healing - I appreciated it so much! How's your midweek going? What's a positive reflection for you today? And let's go summer! ✌🤍🌻 . . . #leadfromyourfrequency #authenticandaligned #personaltruth #iam #empoweringquotes #iamstatements #wellbeing #transformationalcoach #awarenesscoach #midweekreflection #believeinbetter #elevateyourself #embodiedleadership #embodimentcoach #everythingisenergy #womeninbusiness #getoutofyourownway #overcominglimitingbeliefs #speakyourtruth #uplevelyourlife #createyourreality #gratitude #clarity #makeshifthappen #selfcare #energyhealer #healing #patternshifter #patterndisruptor #illuminator

June Affirmations 🍧 🍓😍😎🌞 + My surroundings bring me joy + I give love freely + I have everything that I need + I am expansive + I replace fear with self-trust The way you speak to yourself matters. Changing 5% of your self-talk can be transformative. Per google, you have 70,000-90,000 thoughts a day. 80% of these thoughts are repeated. So changing 5% of your language can have a profound impact. Start today with one affirmation. Integrate one of these affirmations into your day + week and notice what unfolds for you. You can write it down. You can speak it in the mirror. You can think it in your head. Any and all ways that feel good to you. :) Which affirmation resonates the most with you? 👇🏾 #radiancewithrads #affirmations #juneaffirmations #newmoon #junevibes #summeraffirmations #affirmations101 #affirmationsoftheday #womesnempowerment #loveyourself5percentmore #unlearningbrowngirltraumas #rewiringyourmindset #rewiring #patterndisruptor #liveyourbestlife

Award-winning professional broadcast journalist and radio personality Kelsey Nicole Nelson is a living testimony that you can create waves in any industry with the power of being yourself. A career in media was not an easy path for a woman of color, and it took Kelsey to get comfortable in her authentic and unique voice to achieve breakthroughs after breakthroughs. Join me in this episode of Someone Gets Me —How To Create Your Own Lane with @therealknelson. ▶️ https://youtu.be/W5KFiMJVkyg #successstories #intuitivebusinesscoach #mindsetcoach #mindsetcoaching #mindfulness #coaching #mindset #selfleadership #mindsetiseverything #someonegetsme #breakingthrough #patterndisruptor #disruptor #alignedliving #authenticliving #mentoringmatters #forginganewpath #purposedriven #resilience #selfworth #giftedadult #dealingwithrejection

Laughter is the best medicine. It can be a terrific thought pattern disruptor. Did you have anything silly or funny happen today? How did you feel afterwards? Please share. #suzannefensin #patterndisruptor #laughterisgoodforthesoul

TOMORROW: Many gifted people report feeling and being different than others - and guess what? The world needs different. While our strong sense of justice, ability to see the potential in everything, and unique way of perceiving and interacting with the world can throw a wrench in our relationship with a predominantly neurotypical society, they are the very qualities that set us up to be innovators, change-makers, and visionaries. If you, too, are sick of hearing "because that's just the way things are done!", I invite you to join me tomorrow at 7:30 pm ET to discuss: - how pattern interruption opens the door for profound honesty and authenticity - the value of breaking old patterns - how to set the stage to establish and maintain more relevant and healthy patterns for us and the generations to come - how to keep ourselves aligned - even in times of disruption Save your spot at bit.ly/SENGPatternInterruption @senggifted #giftedand2e #twiceexceptional #2eadult #giftedadult #patterndisruptor #patterninterruptor #breakthecycle #breakingthecycle #cycleofviolence #generationaltrauma #intergenerationaltrauma #intergenerationalpain #emotionregulation #navigatingcrisis #hsp #highlysensitiveperson #changemaker #visionary #leader #innovators #innovation #giftedness #rainforestmind #intenselysensitive #sensitivity #sensitivities #senginar

Fuck yeah! 🤘💕 What's your superpower? #patterndisruptor #freedomfighter #transformationalcoach #interpersonalskills #fiercelove #interpersonalintelligence #empathy #relationalskills #intuition #attunement #attachmentstyles #neuroscience #empoweredconnections 🤘💕@wordsarevibrations

Pattern, it’s time we have a talk. Temptation, you don’t own me. What are you working with today? Sit down in it. Move, breathe, work it out. Open your heart. Keep going friends. #thesweatlife #yogateacher #movement #patterndisruptor

It is so easy to get stuck in the patterns of our everyday lives…I've been guilty of it ✋🏼! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are conditioned todo what is logical, what makes sense as humans in this society. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ & When we think about expanding into higher possibilities our egos try to keep us "safe" and will tell us anything to prevent us from moving out of our comfort zone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bring all of your focus and energy out of your head and into your body, with your heart wide open. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you come back to your heart you open up the portal to your intuition, your soul and higher possibilities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow your heart today and see where it takes you, beautiful. 💖 #GetOutOfYourHead #SurrenderToYourHeart #StartLIVING ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Xo Alyssa

TRIGGERED AF The spiritual leader Ram Dass once said, 'If you think you're enlightened, spend a week with your family.' 🤭 As the Holiday Season ramps up, it can feel like all our internal work gets trashed. We can find ourselves feeling reactive and frustrated in the presence of our family or loved ones. And then give ourselves a hard time for being all pissy! Thinking "I should know better!"🙄 The truth is: you do know better! And it's also understandable that this can happen. You are not a bad person for getting all crabby during the Holidays. In fact, this can be the *PERFECT* time to explore your crabbiness and dial up the inner work 😃 But you don't need to take this on alone. If you're looking for a little extra communal support for self resourcing through the holiday season, then @brianapharos + I are here for you! We're co-hosting an on-line retreat, across two days [Sun Dec 12th and Sun Dec 19th 2021] for two 3-hour sessions. We'll have one week apart for integration, so you can allow your insight to settle, like fresh fallen snow. We will share and explore practices, techniques, and tools to sharpen our emotional regulation skills. Concepts we will cover in the on-line retreat: - Responding vs reacting - Conditioning and programming within family, and why it’s a universal experience - Boundaries as ways to preserve and protect your energy - HOW TO BE A PATTERN DISRUPTER WITH CURIOSITY AND COMPASSION - Questions for deeper connections - Responsibility, what you are responsible for and what you are not - Intentions and expectations Join our Virtual Breathwork Retreat to Prep for the Holidays! Tickets are in my bio link 👍 'Tis The Season - Virtual Breathwork Retreat to Prep for the Holidays. Held by Briony Gunson and Briana Pharos. Let's explore the gifts that await us when we lean into the discomfort! Let's support one another in showing up for the deep internal work being presented at this time. Retreat time zones: 9am-12pm PST / 5pm-8pm GMT 10am-1pm MTN / 12PM-3PM EST

How do we disrupt the pattern of earning our right to feel good for the sake of feel good? We feel good for the sake of feeling good! It’s as simple as that 😜 Does simple mean easy? Not necessarily, it’s a process. Is it hard to rewire that pattern? It can be. Does it take practice? Absolutely! Feeling good elevates our baseline mode of operation. It really is as simple as this, when you feel good, shit is just easier. Feeling good doesn’t mean the hard stuff ceases to exist. But dealing with challenges when you already feel good is a waaay different experience than dealing with shit when you already feel disempowered. So feeling good for the sake of feeling good (not because you earned it) is the next level badassery that supports the whole “creating a life you love” journey. So ask yourself ⤵️ - where am I holding off from feeling good, from feeling empowered, until an external situation validated that I’m worthy of feeling the way I want to feel? - how can I flip the script and generate/experience/embody the feels I want right now? (before the external qualifier shows-up) - what disempowered moods/thoughts prevent me from receiving the feels I want to experience? - what can I do to expand and allow space for feeling good/empowered, even if/when doubt, fear or things like disappointment are present? - what does practicing feeling the way I want to (without earning it) look like on a regular basis? #pleasurepracticeprocess #receiveit #soulalignment #vibrationalalignment #createandcultivate #rewildyourself #rewilding #deconditioning #repatterning #newhabits #embodiedhealing #mindsetreset #perspectiveshift #alingedaction #patterndisruptor #behaviorchange #empoweredthoughts #soulgoals #spiritualgrowthspurts #createalifeyoulove #createandcultivate #spiritualgrowthjourney #nothingchangesifnothingchanges #energeticalignment #energyalchemy

𝗦𝗰𝗿𝗲𝗲𝗻 𝘀𝗵𝗼𝘁 𝘁𝗵𝗶𝘀 3𝗿𝗱 𝘀𝗹𝗶𝗱𝗲! 𝗮𝗻𝗱 𝘁𝗵𝗲𝗻 𝗴𝗲𝘁 𝘁𝗼 𝘄𝗼𝗿𝗸 𝘂𝘀𝗶𝗻𝗴 𝗺𝘆 𝗻𝗲𝘄 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝘁𝗼𝗼𝗹 𝗼𝗳 𝘄𝗵𝗮𝘁 𝗡𝗢𝗧 𝘁𝗼 𝗱𝗼 𝘄𝗵𝗲𝗻 𝗶𝗻 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘄𝗶𝘁𝗵 𝗻𝗮𝗿𝗰𝗶𝘀𝘀𝗶𝘀𝘁𝘀, 𝘁𝗵𝗼𝘀𝗲 𝘄𝗶𝘁𝗵 𝗳𝗶𝘅𝗲𝗱 𝗺𝗶𝗻𝗱𝘀𝗲𝘁𝘀, 𝗼𝗿 𝘁𝗵𝗼𝘀𝗲 𝘄𝗵𝗼 𝗮𝗿𝗲 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝘁𝗼 𝗺𝗶𝘀𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱ing 𝘆𝗼𝘂. ⚡ 🔥 🧨 ⚡ 🔥 🧨 ⚡ 🔥 🧨 𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗶𝘁 𝗺𝗲𝗮𝗻? 𝗗𝗼𝗻'𝘁 : 👉🏽𝗗𝗲𝗳𝗲𝗻𝗱 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗼𝗿 𝘆𝗼𝘂𝗿 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻. 👉🏽𝗘𝘅𝗽𝗹𝗮𝗶𝗻 𝘆𝗼𝘂𝗿 𝗽𝗼𝗶𝗻𝘁 𝗼𝗳 𝘃𝗶𝗲𝘄, 𝗼𝗽𝗶𝗻𝗶𝗼𝗻, 𝗼𝗿 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻. 👉🏽𝗘𝗻𝗴𝗮𝗴𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝗱𝗲𝗯𝘁𝗲. 𝗧𝗵𝗶𝘀 𝗳𝘂𝗲𝗹𝘀 𝘁𝗵𝗲𝗺. 👉🏽𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲 𝗶𝘁. 𝗗𝗼𝗻'𝘁 𝘁𝗮𝗸𝗲 𝗶𝘁 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗹𝘆. 𝗧𝗵𝗲𝗶𝗿 𝗼𝗽𝗶𝗻𝗶𝗼𝗻𝘀, 𝗿𝗲𝗮𝗰𝘁𝗶𝗼𝗻𝘀, 𝗮𝗻𝗱 𝘄𝗮𝘆 𝗼𝗳 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗶𝗻𝗴 𝗮𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲𝗺 𝗮𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝗶𝘀𝘀𝘂𝗲𝘀. 𝗣𝗹𝗲𝗮𝘀𝗲 𝗱𝗼𝗻'𝘁 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲𝗶𝗿 𝗽𝗼𝗼𝗿 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝗿 𝗮𝗻 𝗲𝘅𝗰𝘂𝘀𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂 𝘁𝗼 𝗯𝗲𝗮𝘁 𝘆𝗼𝘂𝗿 𝘄𝗼𝗻𝗱𝗲𝗿𝗳𝘂𝗹 𝘀𝗲𝗹𝗳 𝘂𝗽. 𝗚𝗜𝗩𝗘 𝗠𝗘 𝗔 👍🏾 𝗜𝗙 𝗬𝗢𝗨 𝗛𝗔𝗩𝗘 𝗔 𝗥𝗘𝗟𝗔𝗧𝗜𝗢𝗡𝗦𝗛𝗜𝗣 𝗬𝗢𝗨 𝗖𝗔𝗡 𝗨𝗦𝗘 𝗧𝗛𝗜S IN . . . . #cyclebreakers #narcissisticabuse #narcrecovery #myexisanarcissist #narcissisticparent #traumahealing #patterndisruptor #blacksheepofthefamily #covertnarcissisticabuse #covertnarcissist #toxicrelationships #toxicfamily #toxicpeople #boundaries #healthyboundaries #setboundaries

Yup exactly Can't say it often enough Drop a emoji below if you know what I'm talking about ❤️ Shamala

It's takes special hearts and minds to understand these words...scroll to read ❤️ Do you find yourself in crisis after crisis? . Book your free 15-min consult to see how we can disrupt these patterns, in order for you to thrive emotionally, mentally, spiritually or financially (shadow & light work) Check out link in my bio @shamalatan or DM

As a naturopath to busy women I love the addition of Bach flowers to support emotional health, now I've created my own blend! 😍 Utilising nature’s gift of vibrational energy from plants and flowers alongside affirmations for a powerful pattern interrupter.👌👌👌 If you have a busy mind then this is the remedy for you, I've paired together specific Bach flower essences and an affirmation to help support emotions (I've found this to be a powerful combo myself 😉 ) Use “I am Calmly Consistent” to gently disrupt the hectic energy of the busy mind to flowing calmness for the high achiever.🙌🙌 . Flower Essences: Elm overwhelmed/ loss of confidence = return to efficiency/ self assurance Hornbeam mental weariness = restored strength & ability Scleranthus uncertain/ indecisive = ability to make quick decisions Oak exhausted but struggling on = energy restored/awareness to relax White Chestnut obsessive worrying = peace of mind / clear head Cherry Plum loss of control = calm mind/ rational thinking. 🌻🌻🌻🌻🌻🌻🌻🌻 Take 4 drops under the tongue 4 x daily then repeat the affirmation “I am calmly consistent” $25 + postage If you would like to purchase a bottle please DM me or email me at [email protected]

Your first allegiance is to you 💗⁠⁠ ⁠⁠ You are in a relationship with you, first and foremost. This big love that your partner inspires in you … Guess what? It already exists within you. They’re simply a catalyst for it.⁠⁠ ⁠⁠ As the great mystic Rumi says, “Lovers don’t finally meet somewhere. They are in each other all along.” ⁠ ⁠ We trigger this incredible, incomparable feeling in each other that is latently there. Not to downplay their wonderfulness, but to highlight yours: you have all this love within you already, why not give some of it to YOU before giving it all away to them? ⁠⁠ ⁠⁠ Reminding you that the relationship you have with yourself is the constant your whole life through. Husbands/wives and lovers come and go, but our relationship with self is lifelong (and infinite) and it dictates the quality of your life and the caliber of love you call in (we attract where we’re at).⁠⁠ ⁠⁠ All good things flow when we love ourselves above all others. This isn’t in the realm of selfishness or narcissism, just some all-important truths in truly knowing to our core, that our relationship with ourselves reigns supreme.⁠⁠ ⁠⁠ ⁠ ⁠ ⁠ ⁠ Image by @matialonsor⁠ ⁠ #selflove #consciouslove #sacredpartnership #soullove #loveofself #lovingyou #awakeningtoyou #patterndisruptor #embodiment #selfresponsibility #trustyourheart #infinitelove

Every week I have the honour of interviewing brilliant and inspiring women for The Hot Mess to Awesomeness Podcast! From these talks I learn more about the uniqueness of our stories and more importantly the power of our collective experience! My most recent talk with Mary Lou Roe @overcoming_family_chaos inspired me to take a serious look at the family chaos around me and to make the conscious decision to be a cycle breaker! Listen + Subscribe to The Hot Mess to Awesomeness Podcast on your favourite podcast channel! (link in bio) www.thehotmesstoawesomenesspodcast.com . . . . . . . . . #overcomingfamilychaos #breakingthecycle #cyclebreaker #boundaries #settingboundaries #patterndisruptor #thehotmesstoawesomenesspodcast #podcastforwomen #womeninpodcasting #podcastshow #podcastlove #empoweringpodcast #inspirationalpodcast #mentalhealth #sisterhood #togetherwerise #personalgrowth #growthmindset #selffirst #authentichappiness #lifecoach #lifecoachingforwomen #igniteyourawesomeness #dionnethomson #dionnethomsoncoaching #theawesomenessacademy

🐍What a trip this life is. The end of this week feels like a huge breath of relief, moving through some deep ancestral, family of origin shit. You may see me as an outspoken women on this platform. But I too bleed. I too, am STILL fighting to have my voice heard and calling out toxic masculine behaviors in a culture where that is not acceptable — you don’t ever question the patriarch or authority. Thank Goddess for boundaries and creating the space we need. Thank God for inner reparenting. For yoga. And the Breath. I feel as a global consciousness we are shifting into respecting emotions and feelings into feminine led leadership — tipping the scales from a world built on values of consumerism, production and “the grind”. Greed. These very systems are killing the Earth. This all seems fitting as tonight in the Awakening Shakti temple- we are diving into, yep— the Divine Masculine. It has been so healing and eye opening to be around men of high integrity, depth and honor over these past few years — men who care deeply and have a spine too— men who are leading in their communities with big brave hearts. To you I bow. To you I look to for strength and guidance. One of the “game-changers” I experienced from the trainings I did with @awakeningwomen is how to hold Space and feel our own emotions as feminine essenced beings, without throwing the energy “out there”, and needing another person to “save us” from our own feelings ( abandonment, grief, rage). Connecting to that Shiva- all pervading consciousness in my Spine, and actually holding a loving compassionate witness for my powerful emotions — has helped me so much in coregulation with my own Higher and Deeper Being. Ah beloveds. Sighing here with you in this global mess, in this Great Dismantling, and deeper behind into this timeless kaleidoscope, in this hall of sacred mirrors, in this Holographic Universe. Hands in the Earth. Is there something “big” you are moving through? Breathing here , underwater with you.🐙 P.S on a lighter note—> I’ll be on the mainland tomorrow Friday at Wreck beach if any local peeps want to come kick it with me! Let’s play.🌴🌹💋

Private counseling session packages available w/Rev Brig! See link in bio for more information! #spiritualcounseling #metaphysician #healer #teacher #paradigmshifter #patterndisruptor #priestess #thetahealing #coaching

⚠️ Warning ⚠️ Pattern Disruption!!! Pay close attention!! I don’t care what they said about mediocre. It is a necessity and a beautiful thing! Let me show you... Do you realize the only place you can start is where you are??? Where you are is your mediocre! It’s not bad, it’s not being a loser, it’s not playing small. It is your most reliable level of performance. The word Mediocre actually comes from medius (middle or halfway) and ocris (jagged mountain). Meaning your mediocre is HALFWAY UP THE JAGGED MOUNTAIN!! How cool is that?? Now for the second part!! Your mediocre is not static. It does not stay the same. You will want your mediocre a year from now to be so much further up that you can’t see your previous one. So stop hating your current mediocre (current reality and ability). It will waste time and energy and leave you trying to run up the mountain at an unsustainable pace only to eventually be POUNDED by a landslide of unmet expectations and pushed all the way back down and have to start even further back than where you started. Loving your mediocre allows you to grow consistently, get just a little better each day, find consistency, and passion and that my friends is how you win!! #lovemediocre #patterndisruptor #ogmandino #zionsnationalpark #angelslanding #habitfinder

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Im sharing this because writing letters to my past self is one of my favorite healing tools. I even write letters to body parts. Asking for forgiveness or apologizing for the times I didnt care for my body, mind or soul. Its a bit intimate so hope you read with an open heart and mind. Hope it can inspire you to do the same, if you havent already. Dear Me (in 2015) Its Nov 2020 right now. Just turned 35. So weird. So goooood.  In writing because I know you are in a dark pit inside your mind and heart. You just turned 30 and feel 15. Lost. Broken and wanting to give up. Powerless in many aspects without knowing how to articulate why. I remember. Im not going to divulge alot since you like suprises. (Yes, I know you like spoiler alerts and read synopsis of movies and the last page of books before you start). Still Im not going to tell you whats happening other than this: You are about to start an epic journey and will undergo a few transformations. Lean into it. Im so proud of you (maybe that I am even writing that will be huge for you) for trusting your gut and the work you are about to do for us, so that this year, our new tools are being put to use intensely. Stop questioning your intentions and just go to work. The rest will fall in place. Your people love you. I love you. (Yes I promise its me writing this... we now love ourselves. Crazy, I know. Mwa!)  You loved movies with empowered woman, from Wild Hearts Cant Be Broken to Mulan to stories of warrior like woman and sooo many more. You watched them as woman you wish you could be. Mellie, you are one of them. (I get it, you are wondering what im talking about but there is that little fire inside that'l carry us through the doubt as we raise our self worth) Wild hearted, fiercely loving, radically accountable (most the time), a doer of dreams, and a pattern disruptor.  We are going to help others and we will not be alone, for we have Wonder and Love on our side.  P.S One day you wont look in the mirror and see a bad mess up... you are gonna see something entirely different. Its gonna be worth the suprise. (Ok you can hate me a little bit for this torture)  See you in 5 years dark bee, Mellie

Educate l Empower l Give Back Project 1000 is a movement to educate and empower families to take control of their financial future. Our goal is to help 1000 households create an extra $1000 of income without having to get another job. But we take it further than just creating a business. Through the project, we will be giving back to the community by choosing one family in need and gifting them $1000🙌 All of our Project1000 qualifiers get to nominate a family for this gifting. This simply means these individuals hasmve created an income over 1k a month and are now able to Nominate a Family in need to recieve $1k as well!!! Ultimately, this is a movement to empower our community and show that it is possible to thrive even while the status quo says otherwise. . . . . . . . #entrepreneur #business #motivation #success #lifeelevated #entrepreneurlife #hustle #levelup #inspiration #hustle #lifestyle #patterndisruptor #businessowner #goals #DixieFails #digitalmarketing #follow #Modere #TopSales #life #mindset #motivationalquotes #instagram #socialmedia #businesswoman #shebossnation #IntentionalImpact #income #money #business #FindingFreedom

⚡️ Why Loyalty Isn’t King Anymore ⚡️ We can’t always control what happens in our external world. But when disruptions to our normal patterns make their way in, therein lies an opportunity to re-write how you want things to be moving forward. #patterndisruptor It’s a time when you can review: 👉🏽 What from ‘before’ no longer works for me? 👉🏽 What patterns or habits perhaps don’t suit me anymore? 👉🏽 Did I like how [aspect of your life] made me feel? 👉🏽 Is that how I desire my days to feel? As humans we are so programmed to keep doing the same things, year after year after year. In fact, they’re praised... Loyalty. Tradition. History. I encourage you to look at things from a renewed perspective. These are lovely qualities, sure, but they can also be part of a play to keep yourself small. To stay in the known makes you feel comfortable. You shouldn’t stay somewhere because you’re ‘loyal’. You should stay because you DESIRE to. Because it makes you feel good. Because it brings the best out in you. Anything less than that isn’t in anyone’s best interest. The times of tradition and loyalty are changing. The new loyalty has to be to energetic alignment, aka your authentic truth. That is how we create heaven on Earth (hence, my image choice... which is also the card which I pulled for my Inner Realm Collective folks this week). There is so much going on right now, no-one is comfortable. Almost every single person on earth is experiencing their own version of pattern disruption. This is not a drill, This is a moment in time. We all get to choose how we want our lives to look and feel moving forward. To get clear on that is of deep value right now. Check your fears. Check your judgements. Check your old stories. You don’t have to take them with you. They get to go. #liveexpansively #connectthroughthriving 🧚🏻‍♀️ Want to go deeper into your energy field and layers of self-mastery? 1:1 Sessions are available next week, $180 for 90 minutes. Message me 💬 🧚🏻‍♀️ These are the types of things we explore in The Inner Realm Collective, my membership group. If this tickles your fancy, there’s a link in bio with more deets. 👆🏽

First we make our habits then they make us. Every now and then we need to interrupt ourselves to assess what’s working and what’s not and what habits have crept in that are sucking our time and/or our energy. Working with the moon cycles let’s you restart each New Moon realigning with your bigger vision for your business and life. New moon in Virgo sessions are open now. Link in bio #kundalini #yoga #meditation #love #chakras #mantra #kundaliniyoga #reiki #spiritual #consciousness #spiritualawakening #awakening #healing #patterndisruptor #spiritualbusiness #tantra #kundaliniawakening

What started out as a brand.... follow our journey and watch Wonder blossom into a place for the Real Estate Artists. Service. Community. Creativity. Collaboration. Compassion. "We are in this together" Your Puget Sound Brokers who bring you Wonder while bringing you Home. 💙

𝑾𝒉𝒚 𝒔𝒐 𝒔𝒆𝒓𝒊𝒐𝒖𝒔?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A question I was faced with this morning.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I find myself stuck in these patterns; these loops so to speak.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They go a little something like this... (maybe you can relate)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♲︎ lean into joy and presence, let myself just be⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♲︎ receive a download for an idea or new creation⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♲︎ create a plan of action⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♲︎ implement said plan⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♲︎ panic until it’s fully executed and I can start the loop again⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...anyone else?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am currently walking through this lesson and am reminded that even in the execution of a creative idea, I can lean into immense joy and allow myself to be fully immersed in the exciting process of creation along the way.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am reminded that if I spend the entire planning process riddled with anxiety and expectation, I am missing 95% of the fun of the creation itself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In these moments I am learning to surrender and trust even further, with full confidence that I am divinely supported. I am learning to relax and welcome ease & flow. I am learning how to stop being so serious and enjoy the silliness of doing new and scary things.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How can you lean into ease & flow today and release the expectation of having to be “so serious”? 🤪🤪

Cheers to an amazing online business presentation, small cocktail in hand and running my business #pantsoptional 😂 The joys of having a social retail model!🚫👖 . . . . . . #entrepreneur #business #motivation #success #lifeelevated #entrepreneurlife #hustle #levelup #inspiration #hustle #lifestyle #patterndisruptor #businessowner #goals #DixieFails #digitalmarketing #follow #Modere #TopSales #life #mindset #motivationalquotes #instagram #socialmedia #businesswoman #shebossnation #IntentionalImpact #income #money #business #FindingFreedom

Truth . . . . . . . #entrepreneur #business #motivation #success #lifeelevated #entrepreneurlife #hustle #levelup #inspiration #hustle #lifestyle #patterndisruptor #businessowner #goals #DixieFails #digitalmarketing #follow #Modere #TopSales #life #mindset #motivationalquotes #instagram #socialmedia #businesswoman #shebossnation #IntentionalImpact #income #money #business #FindingFreedom

Holding space for important conversations #patterndisruptor

𝐈𝐭 𝐞𝐧𝐝𝐬 𝐰𝐢𝐭𝐡 𝐦𝐞. 𝐏𝐞𝐫𝐢𝐨𝐝.⁣ ⁣ #throwbackthursday ⁣ Thinking back to when I had my first born, beautiful baby girl.⁣ ⁣ I was barely 17. ⁣ 𝘈 𝘤𝘩𝘪𝘭𝘥 𝘩𝘢𝘷𝘪𝘯𝘨 𝘢 𝘤𝘩𝘪𝘭𝘥. ⁣ ⁣ I remember the first time I held her. I looked in to those big, blue eyes and all of the wounds from my childhood, in a moment, seemed to melt away.⁣ ⁣ 𝘞𝘰𝘸! 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘭𝘰𝘷𝘦 𝘧𝘦𝘦𝘭𝘴 𝘭𝘪𝘬𝘦. ⁣ I had never known a feeling like this before.⁣ ⁣ That’s when this 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘪𝘯𝘨 feeling came over me ... 𝐈𝐭 𝐞𝐧𝐝𝐬 𝐰𝐢𝐭𝐡 𝐦𝐞.⁣ ⁣ My mind was made up, things had to be different. Once I got my bearings of being a new mom & completed high school, I began taking parenting classes, reading books, and absorbing 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨 I could get my hands on that felt like some sense of what a ‘𝘯𝘰𝘳𝘮𝘢𝘭’ family would look like. ⁣ ⁣ I knew that I had to erase the hours of 𝐜𝐨𝐫𝐫𝐮𝐩𝐭 tapes that were playing my head. ⁣ ⁣ 𝘐 𝘩𝘢𝘥 𝘵𝘰 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘭𝘺 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘦𝘯𝘷𝘪𝘳𝘰𝘯𝘮𝘦𝘯𝘵. ⁣ ⁣ And, you know what?⁣ ⁣ 𝘐 𝘥𝘪𝘥. 𝘈𝘯𝘥 𝘪𝘵 𝘸𝘰𝘳𝘬𝘦𝘥.⁣ ⁣ Hubby and I have a great marriage and 4 amazing kids.⁣ ⁣ 𝘚𝘶𝘤𝘤𝘦𝘴𝘴 𝘪𝘴 𝘬𝘯𝘰𝘸𝘪𝘯𝘨 𝘐 𝘤𝘩𝘢𝘯𝘨𝘦𝘥 𝘵𝘩𝘦 𝘵𝘳𝘢𝘫𝘦𝘤𝘵𝘰𝘳𝘺 𝘰𝘧 𝘮𝘺 𝘧𝘢𝘮𝘪𝘭𝘺 𝘧𝘰𝘳𝘦𝘷𝘦𝘳 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘐 𝘸𝘢𝘴 𝘸𝘪𝘭𝘭𝘪𝘯𝘨 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘦 𝘪𝘯𝘯𝘦𝘳 𝘸𝘰𝘳𝘬 𝘵𝘰 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘭𝘪𝘧𝘦. ⁣ ⁣ Life is so interesting, isn’t it. ⁣ ⁣ Everything I was learning has brought me to where I am today. ⁣ ⁣ 𝐆𝐮𝐢𝐝𝐢𝐧𝐠 𝐰𝐨𝐦𝐞𝐧 𝐨𝐧 𝐚𝐧 𝐢𝐧𝐧𝐞𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨 𝐥𝐢𝐛𝐞𝐫𝐚𝐭𝐞 𝐭𝐡𝐞𝐢𝐫 𝐢𝐧𝐧𝐞𝐫 𝐜𝐡𝐢𝐥𝐝, 𝐬𝐭𝐞𝐩 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞𝐢𝐫 𝐟𝐮𝐥𝐥 𝐩𝐨𝐰𝐞𝐫 𝐚𝐧𝐝 𝐭𝐡𝐫𝐢𝐯𝐞.⁣ ⁣ By healing the energy blocks held within their body and by changing the tapes in their head. ⁣ ⁣ 𝐀𝐧𝐝 𝐢𝐭 𝐰𝐨𝐫𝐤𝐬. 𝐀𝐧𝐝 𝐥𝐢𝐟𝐞 𝐢𝐬 𝐚 𝐦𝐢𝐫𝐚𝐜𝐥𝐞. ⁣𝐎𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐠𝐫𝐞𝐚𝐭𝐞𝐬𝐭 𝐥𝐢𝐟𝐞 𝐥𝐞𝐬𝐬𝐨𝐧𝐬 𝐟𝐨𝐫 𝐦𝐞 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧, 𝐈 𝐜𝐚𝐧 𝐞𝐢𝐭𝐡𝐞𝐫 𝐮𝐬𝐞 𝐦𝐲 𝐩𝐚𝐬𝐭 𝐚𝐬 𝐚𝐧 𝐞𝐱𝐜𝐮𝐬𝐞 𝐭𝐨 𝐡𝐨𝐥𝐝 𝐦𝐞 𝐛𝐚𝐜𝐤 𝐨𝐫 𝐭𝐚𝐤𝐞 𝐰𝐡𝐚𝐭 𝐈’𝐯𝐞 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐚𝐧𝐝 𝐮𝐬𝐞 𝐢𝐭 𝐚𝐬 𝐚 𝐩𝐫𝐨𝐩𝐞𝐥𝐥𝐚𝐧𝐭 𝐟𝐨𝐫 𝐚 𝐠𝐫𝐞𝐚𝐭𝐞𝐫 𝐟𝐮𝐭𝐮𝐫𝐞. I was born to be a #patterndisruptor 𝘏𝘰𝘸 𝘢𝘣𝘰𝘶𝘵 𝘺𝘰𝘶 ... 𝘸𝘩𝘢𝘵 𝘪𝘴 𝘺𝘰𝘶𝘳𝘴 𝘴𝘶𝘤𝘤𝘦𝘴𝘴 𝘴𝘵𝘰𝘳𝘺? 𝘞𝘩𝘢𝘵 𝘰𝘣𝘴𝘵𝘢𝘤𝘭𝘦𝘴 𝘩𝘢𝘷𝘦 𝘺𝘰𝘶 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦? 𝘞𝘩𝘢𝘵 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘮𝘰𝘴𝘵 𝘱𝘳𝘰𝘶𝘥?

YouTube Channel ✅ . When I began teaching I dreaded being observed, doing video reflections and discussing my teaching strategies. I wouldn't make eye contact with the observer. Choosing instead to plow through the lesson, hopefully with the least amount of mistakes as possible. I knew that I was a competent teacher, but I always carried a fear of failure. Of being judged and found unworthy. Yet I never had a negative observation. I was trusted with some of the most challenging students because the leaders knew the potential I had in me. So where did this fear come from? Why did I feel like an imposter waiting for the ground to crumble beneath me? . In reality, these feelings had nothing to do with my teaching skills. It was all in my perception of myself. Objectively listening to a recording of yourself is nearly impossible if you don't trust yourself. Receiving praise from administration means little if you aren't open to accepting it because you haven't opened your eyes to your own worth. Being on leadership teams seems wrong since you don't understand how others see you as a leader. . These thoughts followed me for so much of my teaching career. We were never taught how to change how we view ourself. . How to view events as growth, as things that are happening for us not to us. . To celebrate our accomplishments and personal victories. . How to cut the energetic cords at the end of the day in order to recharge. . To realize that it is not up to me to do it all alone. . My path the last few years has led me to amazing people that have supported my personal journey. Providing suggestions for books, practices, supports, programs, and challenges that have changed all aspects of my life. Most importantly, my perception of myself. . Now I have a YouTube channel (newby teacher me cringing 😵) for all the students in our school to utilize during this time of change. My students and I communicate through videos. And you know what...I'm kinda loving it. Totally different vibe from those old classroom recordings. . Drop a 💥 if you are working on demolishing your old patterns.

Celebrating International Women’s Day with these amazing women was the bomb 🙌🏻💣💥 ...................................................... “Investing in yourself is the most important investment you’ll ever make in your life.” ~ Tim Ferris ...................................................... I have been investing in my self since I was 17 years old. I attended m first parenting workshop not long after my first baby girl was born, and purchased my first set of cassette tapes all about raising your kids right. Why? Because I am worth the investment 💜 I’ve invested in countless books, CD’s, DVD’s, workshops, seminars, classes, courses, on almost every possible topic you can think of ... Attended counseling, hired coaches and healers. Why? Because I am worth the investment 💜 I have always told myself that. I, without a doubt, came here to be an agent of change & a pattern disrupter. I do not have it in my capacity to stop growing, evolving, and being a better person than I was yesterday. Nope, that just won’t do. I have spent countless dollars investing in my transformation ... even when money was tight, even if I had to dig for change in the couch 🛋😆 Why? Because I am worth the investment 💜 Today I attended another Access Bars Certification Class. Not because I need another certificate. But because I am willing to invest the time and money in myself so I can learn to facilitate my own workshops to a greater capacity. Why? So I can create a space for my class participants to have a truly life altering, next level, transformational experience, if they choose it 💥💣💥 Not only that, I love being around people who ‘get’ me. People who are not afraid to change. People who are here to shake things up and be a greater contribution to consciousness and the planet. ...................................................... With every choice you make, you are either creating your life or destroying your life. You choose. “When you start choosing what brings more lightness into your life, that is what you will begin to create.” ~ Dr. Dain Heer Why invest in yourself? Because you are the most important investment you will ever make!

Just a ᎶᎥᏒᏝ ᏰᎧᏕᏕ Building her ᏋᎷᎮᎥᏒᏋ . . . . . . . . . #entrepreneur #business #motivation #success #lifeelevated #entrepreneurlife #hustle #levelup #inspiration #hustle #lifestyle #patterndisruptor #businessowner #goals #DixieFails #digitalmarketing #follow #Modere #TopSales #life #mindset #motivationalquotes #instagram #socialmedia #businesswoman #shebossnation #IntentionalImpact #income #money #business #FindingFreedom

“BANANA” Republic! #ShotOniPhone #Banana #BananaArt #PicOfTheDay #ArtOfInstagram #FridayFeels #AndyWarhol #PopArt #PatternDisruptor

All it takes is one simple decision to get started that could change the rest of your life I truly believe Network Marketing is an AMAZING gateway to entrepreneurism. I work with people from all different backgrounds and levels of experience in business, helping them get to the next level in their business building goals. I have been successful in 3 different network marketing companies and have taken her vast knowledge of the (offline) network marketing build and fused it with my passion of online marketing, personal branding and web funnels to help network marketers TODAY build a successful business ONLINE. In my 90 Day coaching, I will be coaching you on how to gain clients and business partners💸 through 𝘱𝘰𝘸𝘦𝘳 𝘰𝘧 𝘢𝘵𝘵𝘳𝘢𝘤𝘵𝘪𝘰𝘯, ᴍᴀɢɴᴇᴛɪᴄ ᴍᴀʀᴋᴇᴛɪɴɢ🧲 and 🅾🅽🅻🅸🅽🅴 🅱🆁🅰🅽🅳🅸🅽🅶. A few of the Trainings included: How to Use A Simple Network Marketing Funnel To Enroll New Customers & Teammates In Your Business Video Marketing Tips To Grow Your Business Social Media Tips to Jumpstart Your Business .........AND MORE We have some of the best systems and processes in the industry! If you’re looking to personally work with me in my Network Marketing Business, link is in my Bio. . . . . . . . #entrepreneur #business #motivation #success #lifeelevated #entrepreneurlife #hustle #levelup #inspiration #hustle #lifestyle #patterndisruptor #businessowner #goals #DixieFails #digitalmarketing #follow #Modere #TopSales #life #mindset #motivationalquotes #instagram #socialmedia #businesswoman #shebossnation #IntentionalImpact #income #money #business #FindingFreedom

Blessed to not meed BACATIONS from my life. That is what I call time freedom ❤❤ . . . . . . . . . . #entrepreneur #business #motivation #success #lifeelevated #entrepreneurlife #hustle #levelup #inspiration #hustle #lifestyle #patterndisruptor #businessowner #goals #DixieFails #digitalmarketing #follow #Modere #TopSales #life #mindset #motivationalquotes #instagram #socialmedia #businesswoman #shebossnation #IntentionalImpact #income #money #business #FindingFreedom

The fastest way to shatter through resistance, snap your state and alleviate your frequency is an at home dance party in your underwear. The resistance that you are feeling towards stepping into the full brilliance and radiance that you are (such as bringing your sacred work out into the world) is merely an old version of you that is trying to keep you "safe" in the way that she knows how: tripping you out with the old wounds of unworthiness and self doubt. She's the version of you that's saying, "nah babe, we're comfortable here, we don't need to change anything..." When there's another version of you that's calling you up saying, "rise higher, you have gifts & magic to bring to the world, there are people that need your service," When you feel yourself caught in between this inner smackdown of ego and higher self, getting your body involved by doing a sultry danceoff with yourself in the mirror will elevate your frequency to shift out of those fear patterns and begin to anchor in a new state of being: the badass version of yourself who knows she's got magic to bring to the world. I currently have 2 spots open for Cosmic Radiance: a 6 month coaching container to laser in on clearing the energetic "muck" (traumas, limiting beliefs, distortions etc) that are not on board with the version of you who is bringing her sacred work out into the world. This is for the mystical woman who is feeling the call to rise up but knows she has deep inner work to do to create a vibrant & magnetic inner reality of self belief, surrender, & activated sovereign power so that she can expand into her desired reality. If you feel a stir of curiousity, check the link in my bio! && comment below what your favourite way to shift your state is 👇🏻👇🏻👇🏻

Just found out that since 2016 my company has grown 600% 😲🔥 Last year Alone was 70% in North America. Feeling so blessed and thankful I didnt quit 2.5 years ago when I thought network marketing wasnt for me....I just didnt have the right GIG was all. So blessed for this amazing team of women❗❗ . . . . . . . . . . . . . . . . #comesitwithus #FindingFreedom #GIGEconomy #SheBossSisters #SheBossTribe #Envision2020 #entrepreneur #business #success #lifeelevated #entrepreneurlife #marketing #hustle #levelup #inspiration #smallbusiness #lifestyle #patterndisruptor #businessowner #DixieFails #follow #Modere #TopSales #life #mindset #motivationalquotes #socialmedia #businesswoman #shebossnation #IntentionalImpact #FindingFreedom

We are are not your typical women entrepreneurs 🔥 🚫We don’t need perfect and polished 🚫We don't care about your rank or feel the need to blast ours 🚫 6-7 Figure statements DO NOT impress us! 🚫 We have no desire to create the "highlight real" 🚫Your "Popularity" doesnt make any difference 🤢 What we do look for...... ❤️ Is a GOOD HONEST HUMAN? ❤️ Women who truly want HELP OTHERS? ❤️ Women who value PEOPLE OVER PROFIT? ❤️ Someone who is willing to check their ego. ❤ A servant Leader! We are looking for the real, the raw and the imperfect women who have a desire to help others. Those who don't feel they need to be polished and perfect but those who will show up as themselves, completely FLAWsome. The momma in yoga pants, The full time student, The Momma who works outside the home, The Woman building her dreams, The rebels, The misfits, the In_betweeners. The true to heart women who want to make an impact. We are creating the real space for you to #SitwithUs and help you build your Dream without being fake, A space you can just BE YOU! . . . . . . #entrepreneur #business #motivation #success #lifeelevated #entrepreneurlife #marketing #hustle #levelup #inspiration #smallbusiness #hustle #lifestyle #patterndisruptor #businessowner #goals #DixieFails #digitalmarketing #follow #Modere #TopSales #life #mindset #motivationalquotes #instagram #socialmedia #businesswoman #shebossnation #IntentionalImpact #FindingFreedom

My before and after photo is being featured in my companies Lean Body Weightloss Product guide and I am just beyond excited!!!! This guide will be shipped to THOUSANDS of homes all across the U.S. and Canada❗❗ I hope my photos Inspire and encourage others to go for their goals no matter what! . . . . . . . #entrepreneur #business #motivation #success #lifeelevated #entrepreneurlife #marketing #hustle #levelup #inspiration #smallbusiness #hustle #lifestyle #patterndisruptor #fitness #goals #DixieFails #digitalmarketing #follow #Modere #TopSales #life #mindset #motivationalquotes #instagram #socialmedia #businesswoman #shebossnation #IntentionalImpact #FindingFreedom #weightloss

When you have a Tribe that TikTok's with you....You know you have found your home!!!!!!! . . . . . . . . . . . . . . #entrepreneur #business #motivation #success #lifeelevated #entrepreneurlife #marketing #hustle #levelup #inspiration #smallbusiness #hustle #lifestyle #patterndisruptor #businessowner #goals #DixieFails #digitalmarketing #follow #Modere #TopSales #life #mindset #motivationalquotes #instagram #socialmedia #businesswoman #shebossnation #IntentionalImpact #FindingFreedom

So many chase the dream for freedom and for money but if they are not wise....They will lose out on finding the real treasure. Along this journey you will find the best of the best people to surround yourself. You will find women who once were strangers and now like your family. Women that support your crazy adventures and join right along side you without question. Love you girls! . . . . . . . . . . . #entrepreneur #business #motivation #success #lifeelevated #entrepreneurlife #marketing #hustle #levelup #inspiration #smallbusiness #hustle #lifestyle #patterndisruptor #businessowner #goals #DixieFails #digitalmarketing #follow #Modere #TopSales #life #mindset #motivationalquotes #instagram #socialmedia #businesswoman #shebossnation #IntentionalImpact #FindingFreedom #Envision2020

This is 💯 the truth. Focus on your own shit❗ Quit worrying about others. Quit with comparitis. Worry about you and only you. Put the Bilnders on and roll! . . . . . . . . . . #entrepreneur #business #motivation #success #lifeelevated #entrepreneurlife #marketing #hustle #levelup #inspiration #smallbusiness #hustle #lifestyle #patterndisruptor #businessowner #goals #DixieFails #digitalmarketing #follow #Modere #TopSales #life #mindset #motivationalquotes #instagram #socialmedia #businesswoman #shebossnation #IntentionalImpact #FindingFreedom

Be Different Babe....... . . . . . . . #entrepreneur #business #motivation #success #lifeelevated #entrepreneurlife #marketing #hustle #levelup #inspiration #smallbusiness #hustle #lifestyle #patterndisruptor #businessowner #goals #DixieFails #digitalmarketing #follow #Modere #TopSales #life #mindset #motivationalquotes #instagram #socialmedia #businesswoman #shebossnation #IntentionalImpact #FindingFreedom

Dear Me, STOP Doubting. Keep Going. Believe in yourself. You got it! Love, Me . . . . . . . . . #entrepreneur #business #motivation #success #lifeelevated #entrepreneurlife #marketing #hustle #levelup #inspiration #smallbusiness #hustle #lifestyle #patterndisruptor #businessowner #goals #DixieFails #digitalmarketing #follow #Modere #TopSales #life #mindset #motivationalquotes #instagram #socialmedia #businesswoman #shebossnation #IntentionalImpact #FindingFreedom