Geloven in jezelf mag. En het mag hardop gezegd worden🔥🔥 #hb #hbopvoeden #geloofinjezelf #mijzelfkwijt #ontwikkelen #uhb #hb #hoogbegaafd #uitzonderlijkhoogbegaafd #gezienworden #zelfbeeld #zelfliefde #hoogbegaafdevrouw #hoogbegaafdevolwassene #onopvallend #faalangst #perfectionist
Do you ever feel like life is on fast-forward and you're just along for the ride? Do you try to manage your pain but keep finding yourself in situations that are impossible to pace? You're working, a mother, a caregiver, doing household tasks, managing deadlines, maybe all of these things and sometimes it's hard to make the to-do list smaller. Sometimes we can't slow down, take breaks, or ask for help - sometimes we do just have to push through. We can't pace ALL the time. I get it. If this is something you struggle with, join us, Tuesday April 30 at 1:00pm PST as we dive into practical and actionable tips that will give you back a feeling of control and empower you to navigate these situations with ease and resilience. . . . . . #sandiegoca #painpsychologist #chronicpainspecialist #chronicpaincoach #sandiegomom #chronicpain #chronicpainmanagement #chronicpaincalifornia #fibromyalgia #chronicpainwarrior #biggerthanpain #backpainrelief #neuroplasticity #neckpain #nociplasticpain #neuroplasticpain #nervoussystem #chronicpainsupport #chronicpainsyndrome #chronicpainflare #highachiever #burnout #perfectionist #recoveringperfectionist #perfectionist #chronicpaineducation #clinicalpsychologist #mindbodymedicine #chronicpainawareness #healingjourney
Save this for ideas! 💪💪 Ladies - protein is one of the most important things to ADD to your diet, Especially if you have goals around building muscle (which is key as we age!) and losing body fat. While most of us in the US aren’t deficient in protein, there’s a good chance you’re not getting in an OPTIMAL amount if you’re not being intentional with it. 👉 A solid goal is AT LEAST 0.7 grams protein per pound of body weight. For a 150-lb woman, that’s 105 grams of protein. While it might feel like a lot, this can be achieved by including ~30 grams protein per meal + a little protein with snacks. Save this cheat sheet so you can hit your protein target 🎯😘
Calling all perfectionists! 🙋 Did you know that a perfectionistic personality type is associated with a higher risk of developing postpartum depression or anxiety? Research has shown that “high perfectionism and particularly high concern over mistakes is a personality dimension associated with major postpartum depression" (Gelabert, E., et al, 2010). Managing perfectionism is easier said than done. Likely it's been a long standing coping mechanism that has probably served you well in a lot of areas of your life. Unfortunately many parents find perfectionism backfires in most things postpartum related. Pregnancy and postpartum can be unpredictable, always changing, and often even when you are doing everything "perfectly", babies don't always cooperate with the agenda. Here are some tips for managing perfectionism. If you find that your perfectionistic tendencies are causing significant distress, please speak to a therapist to help hone some strategies to better manage it. Did you have to work though some perfectionism in your postpartum journey? Tell us about it below! #perfectionism #perfectionist #climbwithpsi #Climb2024 #postpartumsupportinternational #PMHD #climb #climbteambuffalo #climbbuffalo #youarenotalone #postpartumsupport #postpartummentalhealth #whyiclimb #buffalo716 #buffalove #buffalo #buffalomoms #buffalony #postpartum #queencity #buffalodads #postpartumdepression #postpartumocd #postpartumanxiety
I’ll let you in on a little secret... you’re not alone, so many of us are struggling with these challenges... Do you feel seen? What are you struggling with right now? If you feel brave enough, then let me know in the comments which millennial struggle you’re having and lets support each other with kindness and understanding. 👇 If that feels too vulnerable, how about leaving an emoji down there instead so we can still send you some love for your struggles. 💜 (And if you’re struggling with something that I haven’t named here then please send me a DM - I’d love to know so that I can create supportive content for you in the future. thank youuu) ⭐ ACCEPTING NEW CLIENTS: to work on Zoom or via email, email today to book your free 20 minute consultation. ⭐ During the consultation we can speak about how I can help you to nurture the relationship you have with yourself, recover from people pleasing and comparison and live the life you want on your own terms. If you want a therapist that really understands the millennial struggles (through my experience of working with millennials and being a millennial myself) then I might just be the therapist for you. 😉 #overwhelm #mentalhealthmatters🧠 #emotionregulation #emotionalresilience #emotionalhealthmatters #anxiousmind #therapyonline #selfesteemissues #talkinghelps #virtualtherapy #goodenough #youareenough #buildingselfesteem #lowselfesteem #millennialwomen #yourmentalhealthmatters #choicesinlife #comparisontrap #comparisonfree #therapistsofinstagram #therapistsofig #perfectionist #recoveringperfectionist #millennialtherapist #millennials #healingfromwithin #counselling #millenniallife #themillenniallife #mymillenniallife
✨ RECENTLY SOLD ✨ Congratulations to this lovely couple on securing their first home in the US after moving from the UK! It was a pleasure for our team assisting them through the complexities of real estate and guiding them to their dream home. We provided them with our expertise every step of the way, ensuring they felt comfortable and informed throughout the process. Very thankful to my team and @_sandraestrella_ for making this happen. Cheers to their new dreams 🥂 . #whoyouworkwithmatters For consistent great results, contact me, my Team and I are here for you ❤️ Cynthia Movsisian | Realtor eXp Realty | Wilhelm Ordan Realty Group DRE #02216861 📧 [email protected] 📱818.940.5948 #CynthiaMovsisianYourRealtor #CynthiaSellsRealty #WilhelmOrdanRealtyGroup #RealEstateForSale #BuyDontRent #InvestInRealEstate #WilhelmOrdanYourRealtor #Agent #TopRealtor #TopProducer #AwardWinningAgent #LosAngeles #California #RealtorLife #Love #RealEstateExpert #Perfectionist #MillionDollarListings #VenturaCountyRealtor #LosAngelesRealtor #LALiving #SoCalLiving #RealEstateIsMyPassion #BuildingWealth #BuildingWealthThroughRealEstate #eXpRealty
🥳🥳 RECENTLY SOLD 🥳🥳 “Congratulations to this lovely couple on securing their first home in the US after moving from the UK! It was a pleasure for our team assisting them through the complexities of real estate and guiding them to their dream home. We provided them with our expertise every step of the way, ensuring they felt comfortable and informed throughout the process. Very thankful to my team and @_sandraestrella_ for making this happen. Cheers to their new dreams 🥂 . #whoyouworkwithmatters For consistent great results, contact me, my Team and I are here for you ❤️ 👩💼 SERLI MOVSISIAN 🏷️ DRE # 02216935 ☎️ (818) 859-3764 📧 [email protected] 🤝 Wilhelm Ordan Realty Group 🏢 eXp Realty #serlitherealtor #realestateforsale #buydontrent #investinrealestate #agent #losangeles #california #realtorlife #love #realestateexpert #perfectionist #milliondollarlistings #glendalerealtor #losangelesrealtor #laliving #socalliving #realestateismypassion #buildingwealth #buildingwealththroughrealestate #exprealty
Perfectionism is the cause and the symptom of anxiety. Due to feelings of anxiety and doubt, you may turn to perfecitonism as a coping skill. However, the pressure to do things perfectly only, in turn, exacerbates your anxiety. While there are many ways to manage perfectionism & anxiety, here are three of my favorites: 1️⃣ Do Things Imperfectly: doing things imperfectly is all about the power of your actions because the more you learn to interrupt your perfectionistic patterns and traits, the more you can learn to show up authentically. 2️⃣ Practice Self-Compassion because perfectionists are their worst critics. Perfectionists are not kind to themselves. They always criticize their mistakes. Self-compassion becomes a powerful antidote to perfecitonism, where you respond to mistakes, flaws, delays, and hiccups in a loving, kind, empathetic way. 3️⃣ Connect With Your Inner-Child: learning to unpack the birthplace of your perfecitonism can give you the healing you are looking for. By reparenting yourself, you are learning to care for your inner child, leave the past behind, and have a deep, loving relationship with yourself. #mindfullife #mindfullifestyle #mindfulmovement #mindfulmonday #mindfulmoment #mindfulmoments #perfectionism #perfectionismcycle #perfectionist #recoveringperfectionist #overcomingperfectionism #iamgoodenough #iamenough #iamworthy #selfacceptancejourney #selfcompassion #notperfect #presentmoment #presentmomentawareness #presentmomentliving #liveinthenow #liveinthepresent #gratitudedaily #progressoverperfection #lettingitgo #selfcareisntselfish #selfcareisnotselfish #selfcareissacred #selfcareisimportant #selfcareisforeveryone
How many of you out there can relate? Maybe people see you as very successful. Or maybe you are everyone else’s rock. Maybe everyone around you says you “do it all!” What people don’t see is the behind-the-scenes process that it takes to appear so high-functioning. Sometimes being a high-functioning human can feel like a bit of a mess, no? You see, there is a healthy zone of being high-functioning in the things that we do. But it can easily creep into toxic perfectionism fairly quickly if we don’t have support, boundaries, and a plan in place. Want to work on your plan and delve into the roots of where this trait comes from? Want to work with me? Click the link in bio and we can see if we’re a good fit. Read disclaimer. Instagram in not therapy. . . . #toxicperfectionism #highfunctioning #highfunctioninganxiety #highfunctioningdepression #perfectionismrecovery #perfectionism #perfectionist #striveforprogressnotperfection #healingjourney #somatichealing #anxiety #anxietyrelief #mentalwellness #wellness #selfcompassion #selfcompassionjourney #compassionfatigue #therapistsofinstagram #mentalhealthawareness #anxietysupport #boundarysetting #boundaries #successmindset #entrepreneur #smallbusiness #healer #worklifebalance #workaholic #peoplepleaser #peoplepleasing
You’re not gonna want to miss this reminder! Burnout is the result of an extended period of chronic stress . Burnout often occurs at work! Think long hours, too much on your plate, and feeling out of control without proper support. Acute burnout can lead to serious mental and physical health consequences that may have a significant impact on our lives. Is your job really worth that? #highachievers #perfectionist #wiredandtired #dopaminerush #peoplepleaser #nervoussystemhealth #nurse #nursecoach #firstresponders #wellnessmatters #liveyourwellnesscoaching
Do you feel like chronic pain is making your life smaller? Does it feel hard to live the life you really want and connect with what once made you feel whole? You're used to a high level of performance, you're a go-getter, a do-er, you have things to do and a life you want to live. I get it, I’ve been there! I remember the joy depletion, feeling emotionally drained because of the pain, stress, worry, and grief. I struggled to find joy – pain has such a huge impact on our mood! For those that are new here... welcome! I’m Dr. Redmond, a trained clinical psychologist with an expertise in chronic pain. I am on a mission to help ambitious women stop fighting with their bodies and start designing a life that is bigger than their pain. I love connecting with growth-minded, ambitious women who are ready to learn a new way of thinking about the chronic pain they live with every day. My education goes far beyond stretching and positive thinking and works by transforming everyday moments into opportunities to change and heal. With my proven system of mind-body techniques, value-centric movement, and pain-interrupting rituals, we use a heavy dose of science to reclaim the joy, vitality, and productivity that you lost to pain years ago. I like to think deeply about the chronic pain experience and translate everything I’ve learned into digestible and actionable bits of education. Want to dive deeper than a diagnosis and take back the driver's seat from pain? Let me get into the nitty gritty with you, let’s strategize what this would look like for you. Comment “CHAT” below and I’ll reach out to learn more about your pain and how I can help! . . . . #sandiegoca #painpsychologist #chronicpainspecialist #chronicpaincoach #sandiegomom #chronicpain #chronicpainmanagement #chronicpaincalifornia #fibromyalgia #chronicpainwarrior #biggerthanpain #backpainrelief #neuroplasticity #neckpain #nociplasticpain #neuroplasticpain #nervoussystem #chronicpainsupport #chronicpainsyndrome #chronicpainflare #highachiever #burnout #perfectionist #recoveringperfectionist #perfectionist #chronicpaineducation #clinicalpsychologist #mindbodymedicine #chronicpainawareness #healingjourney
"I would, and I'd love to, but..." ^ I was sick of this being my excuse for so many years. And I hear this from a lot of people, too! The resistance to doing what they love most. Your soul is calling you to do something, take that step, try the new thing - But all you can think is: "But if I mess up or don't like how it turns out, then it's pointless." So it's better to not even start. (so, so much pain from this. Years of being in paralysis of inaction, dreaming and wishing, but stopping yourself, because your rational mind says it's smarter not to do it...) I've done enough of this work to know that "just do it" doesn't work for everyone. "Just do it!" - "I... can't. I just can't." And freeze. Paralysis. Surrender. 😓 But I've ALSO done enough of this work to know that there ARE ways to overcome this!! SO! Here's 1 way to overcome the internal resistance so you can actually do what you love. (Slide 5) How simple, right? But the key is DOING it. Consistently. Constantly, all day long, switching your thoughts - from the voice of "the other" to your own loving voice. From the cautious voice to the compassionate voice. From the authoritative voice to the encouraging voice. Try it - but give it your all. All day long, switching thoughts. "I can do it. I'm worth it. I'll be so proud of myself. This will feel good. I'm doing this for ME. I'm healing myself." This is important. The world needs your gifts. The only blocks are within you - and you have the power to break them.
To say it has been busy, is an understatement! I’m slightly behind where I should be, this week I’m mid way through a big order of 4 bears, plus finishing off another lovely bear. 🐻 Here we have a lovely bear made for Annabel from her school uniform, I managed to sneak three school logos on, plus features from her summer dress, the buttons, pocket, and sleeve trims. So cute! #busybusy #waitinglist #perfectionist #uniformkeepsake #keepsakebear #memorybears #keepsake #uniform #memories #schoolkeepsakes #schoolmemories #keepsakebears #keepsakes #hardwork #memory #handmade
Students and employees alike may struggle with managing perfectionist behaviors. This time of year may feel overwhelming to you or someone you love. Try these tips the next time you notice that you are being hard on yourself. You are doing your best and that is what matters most!! #MotivationalMonday #MentalHealthMatters #MentalHealthAwarenss #Therapy #Perfectionist #EYCWS #Tips
We all have excuses. We all have fear. But picture how you'll feel if you take 5 minutes for the next 30 days to work on your goal?
Mükemmeliyetçi olmak nasıl bir şey? Mükemmeliyetçilik genlerle mi yoksa aileden görerek mi öğreniliyor? Dün akşam taşınmada feci düğüm olan meleklerimi açmak için saatlerce uğraşan Sarp’ı seyrederken bunları düşündüm. O benden daha detay odaklı, ben daha aceleciyim. Dün sabah yeni dairemin kapısındaki isimliği değiştirmek istedim. O küçücük alanı ölçüp oraya göre ne tür bir karton keseceğimi düşündüğüm kısım iyiydi. Sıra yeni kartı yerine takmaya gelince nasıl yapacağımı çözemedim ve zaten bana göre fazla uzun süren bu süreçten sıkıldığım için acele etmeye başladım. Sonunda bıçak,makas, aklıma gelen her türlü aletten destek alarak, kartı zor bela o küçük deliğe soktum ve tam kapıyı kapatacakken yan tarafta kartı kolaylıkla kaydırmayı sağlayacak bir delik olduğunu gördüm! O an attığım kahkahayı duymalıydınız. Düşündüm de, kendimle dalga geçebildiğim müddetçe her şey yolunda demektir 😎 Sıra sizde: kendinizle dalga geçmeyi başardığınız bir anı paylaşmak ister misiniz? #mükemmel #mükemmeliyetçilik #detay #sabır #acele #perfection #perfectionist #genes #learning #natureornurture #smile #makefun
🔥🔥🇧🇬🇧🇬👊 "Нито в една наука няма толкова доводи, колкото в Библията." Исак Нютон #bulgaria #bulgariaaboveall #roadtohell #сълзиотврагове #bulgarianhell #bulgariamilitary #everydayworkout #calisthenicsworkout #bulgarianhell #militarylife #barworkout #hellworkout #bulgariaworkout #calisthenics #feelthepain #weightvest #militaryvest #norest #crossfitworkout #streetworkoutbulgaria #selfdiscipline #militaryequipment #perfectionist #alwaysmotivated #bulgarianspirit #barthracians #warriorspirit #basics #sport #spartans
De andere kant van mijn medailles… Ik deed mijn best, maar het voelde nooit genoeg. Ik streefde naar perfectie, was bang om fouten te maken en voelde me constant overweldigd door mijn eigen eisen. Jarenlang worstelde ik onbewust met negatief perfectionisme en faalangst. En begrijp me niet verkeerd, het heeft me echt enorm veel opgeleverd. Als gedreven militair behaalde ik mijn rode baret, ging ik vijf keer op missie naar Afghanistan en trotseerde ik talloze uitdagingen. Deze ervaringen, met al hun hoogtepunten en dieptepunten, brachten me een berg aan levenservaring. Ondanks mijn successen knaagde er ontevredenheid. De medailles op mijn borst vulden de leegte in me niet. Onbewust joeg ik op roem, status en aanzien, terwijl ik diep van binnen onzeker bleef. Pas na mijn laatste missie viel het kwartje: ware vooruitgang gaat niet over perfectie, maar over acceptatie en het respecteren van mijn eigen grenzen. Terugkijkend besef ik me de pijnlijke impact van mijn streven op mijn familie. In mijn drang naar erkenning betrok ik hen keer op keer achterlatend voor nieuwe missies. Vijf maanden afwezigheid was de norm, wat hen tot onzekerheid en alleen zijn veroordeelde. Na mijn laatste missie voelde ik me drie maanden lang een egoïst. Ik werd geconfronteerd. Mijn dochter van één jaar kende me amper. Ze zag me als die man van dat mobiele scherm en wilde niet meer uit zichzelf op schoot komen zitten of knuffelen. Dit was de harde realiteit achter de drang naar roem, status en aanzien. Ik besloot mijn uniform aan de wilgen te hangen. Daarmee liet ik ook een groot deel van mijn zelfvertrouwen en identiteit achter. Ik moest mezelf opnieuw uit gaan vinden en kon me niet langer verschuilen achter titels en onderscheidingen. Dit was de andere kant van mijn medailles. Ik ben gaan leren dat ik ook deze zijde mocht accepteren en omarmen. Ik veranderde van een negatieve perfectionist, naar een positieve perfectionist. Het was geen eenvoudige reis, maar wel de meest bevrijdende stap die ik ooit heb gezet. Vandaag de dag ben ik dankbaar dat ik anderen kan helpen om van negatief perfectionisme, positief perfectionisme te maken. 🫡 #perfectionist #perfectionisme #mentalcoach
Picture this: You’re juggling a million things, and your plate is overflowing with commitments. Someone asks for a favor or invites you to an event, and every fiber of your being wants to say no. But instead, you find yourself blurting out yes, yet again. Sound familiar? Yeah, been there, done that, got the t-shirt. 🙃 But here’s the thing I’ve learned along the way: saying no doesn’t make you selfish or mean. It’s actually an act of self-care and self-respect. 🌟 And hey, if you need a little help, I’ve got you covered with some scripts to politely decline those requests and invitations. Because saying no isn’t about being rude—it’s about honoring your truth and living authentically. 🔖SAVE this post for when you are struggling to say no! 🧠 Follow along for more relatable mental health content from an anxiety therapist in Florida! 👩🏼💻 Looking for a modern, relatable therapist that specializes in symptoms of anxiety and perfectionism? Book a free therapy call with me. I am accepting 1:1 therapy clients in person in SWFL and for virtual therapy in the state of Florida. 🔗 Links in bio #risetherapyswfl #fortmyerstherapist #floridavirtualtherapist #floridatherapist #anxietyanddepression #anxietylife #anxiousmind #overthinking #overthinkers #avoidance #selfcare #youmatter #peoplepleaser #perfectionist #overachiever #typea #anxietytherapist #highfunctioninganxiety #overcominganxiety #anxiousthoughts #stopworrying #worrying #millennials
What is your inner brat telling you to say NO to today? #innervoice #innerchild #innerchildwork #resentment #goodgirl #perfectionist #recoveringperfectionist
Reparation af skader på Volvo 🤓👌🏻 Opgaven lød på at det skulle se pænere ud & ikke behøvede at blive perfekt så længe man ikke lagde ligeså meget mærke til det sorte som bare skreg i øjnene på en 😅 Det må man sige vi er lykkedes med ! 👌🏻 Vi kan lave de fleste mindre skader, ridser & stenslag så de ikke kan ses bagefter Er de meget slemme & dybe som i dette tilfælde kan de “pyntes” på, så de kun ses tæt på Står du med en skade som du er i tvivl om kan reddes, kontakt os endelig så vi kan give en vurdering 🙏🏻 🤩 ————————————————————————— 💎Vores passion er din garanti for tilfredshed💎 🙋🏼♂️ Simon Nielsen 💎 Clean Detailing - Eksklusiv Bilpleje & Folie 🏆 Certificeret Detailing & Folie Center 📲 28 78 25 96 💻 www.cleandetailingbilpleje.com 📧 [email protected] ✅ Kunde bedømmelser ⭐️⭐️⭐️⭐️⭐️ 🏠 Mårsø Huse 4 - port 7, 4300 Holbæk #volvo #volvoxc60 #sweden #certified #damage #paintrepair #paintcorrection #workworkwork #perfectionist #quality #failure #skade #bilpleje #polering #reparation #arbejde #scratch
Looking back at all my past failures, learning to laugh at my mistakes, and falling in love with the process. 😂🫣😱🤷🏼♀️ As a life and success coach, I help professional women and attorneys reach their goals faster by embracing their mistakes and falling in love with the process. 🩵 As a recovering perfectionist and people-pleaser, I used to avoid failure at all costs; however, I learned that my fear of failure was holding me back! 😰 Now, I understand the more I fail, the faster I grow. 🌟 If you think perfectionism or people-pleasing is holding you back, DM for a free discovery session to learn how I can help you break free! 🚀 #mondaymotivation #lifecoachforwomen #femaleattorney #peoplepleaser #perfectionist #growthmidset #beintentional
✍🏽 3 Journal prompts to explore your self concept: 1. How did you see yourself as a child? How does it compare to how you see yourself now? 2. Describe a moment when you felt truly alive and in tune with yourself. 3. What stories were you told about who you are? Do the stories still feel true? If not what are new stories you have about yourself? Take care, Christian 💛 #traumahealingjourney #emotionalhealing #embracingchange #BIPOCtherapist #anxiety #overthinking #overwhlem #michigantherapist #blacktherapist #radicalselflove #radicalselfacceptance #inspiration #motivation #mentalhealthmatters #mentalhealthforcreatives #perfectionist
Don't wait for perfect idea, Taken an Idea and perfect it. 5 reasons you shouldn't wait for perfect idea: 1. Start Now: Waiting for perfect can stop you from starting. 2. Learn as You Go: Doing teaches you more than planning. 3. Improve with Feedback: Change your idea based on what people say. 4. Build Momentum: Starting early helps you move faster. 5. Seize the Moment: The right time is now, not later. . . . #perfectidea #momentum #perfectmoment #perfectionism #perfectionist #evolve #ideation
Saying “no” used to terrify me. I feared that I would disappoint others or be seen as selfish. But I realized that by constantly saying “yes” to everyone else, I was neglecting my own well-being. So, I’m stepping out of my comfort zone, embracing the discomfort that comes with growth, and learning to say “no” when it’s necessary for my own happiness and self-care, and you should too. Take my people-pleaser and perfectionist quiz at the link in my bio to find out if your people pleasing/perfectionistic tendencies are affecting your relationships and preventing you from living the life you desire. #peoplepleaser #perfectionist #happiness #selfcare #comfortzone #growth #lifecoach #quiz #masksoffpodcast #mentalhealth #relatable #relationships
Please send some prayers and positive vibes to my girl and all the kiddos today and this week as they conquer Milestones. Ava is nervous and always has anxiety around testing days. She gets it from her momma. 😝 #milestones #standardizedtesting #pesleads #perfectionist ✏️🩷
@chamothk ☎️ +94717622624 ⭐️🔥🌏 haircut and color Al110212%% @chagall_cre /Book your appointment with @chamothk For hairstyles, color and hair cut. Call or book your appointments through DM Facebook page hair by chamo- Phone no +94717622624: WhatsApp no : +94717622624 : hair transformation haircut and color 🤩 : . : : : : : : . #perfectionist #haircut and color #balayageombre #lovekm #srilankalife #hairlifestyle #colombolife #modernhair #colombosalons #balayage #srilanka 🇱🇰olapex #modernsalon #lifestyle #likeforlikes #haircolourcolombo #haircutandcolour #colombosrilanka #hairbychamo #hairsalon #bestcolourist #hairgolas #fallowforfallow #colomboexpat #Behindthechair #colombofashion #bestbalayage #srilankatravel #srilankago #travelsl #srilankanstreetstyle ♥️💇♀️💇♂️
At some point in your life, you probably believed that being a perfectionist was synonymous with success 💭 While it has its perks, there's a flip side we often ignore 📌 - Excessive stress and pressure - Fear of failure - Difficulty accepting mistakes - Strained relationships - Negative impact on mental health If you resonate with this, comment 'GUIDE' for FREE access to my Boundary Guide—a tool to help you reclaim balance and well-being 💜 #anxiety #advancedanxiety #highfunctioninganxiety #lifeadvice #mentalhealth #psychologist #psychologisttips #perfectionist #perfectionism #advancedanxiety #mentalhealthmatters #experttips #healingtips #trauma #childhoodtrauma
Oordelen is een trauma reactie. Ja je leest het goed. We doen het om innerlijke pijn te vermijden. En iedereen doet het. Alleen het is verre van krachtgevend voor JEZELF. Omdat je met elk oordeel, met elke vinger naar die ander, je de aandacht weghoudt van jezelf. Omdat het daar te pijnlijk is. En we in de diepte daar onszelf afwijzen. En we dus liever die ander maar veroordelen, dan onze eigen zelfafwijzing in het licht te zetten. Een zachte heelmeester voor een stinkende wond. Zo legde ik in een vorige video uit dat een onbereikbare liefde voor mij, ooit de ingang bleek tot mijn eigen trauma heling proces. Klein detail: de beste man bleek getrouwd. En dus wordt ik door vrouwen van mannen die zijn vreemd gegaan nu ‘beschuldigd’ dat ik vreemdgaan zou ‘goedpraten’ om mezelf af te schermen. Voor mij mag dat. Ik vind het prima. Ieder zijn of haar waarheid. Het zegt mij iig des te meer hoe gemakkelijk het is om je eigen pijn te projecteren iemand anders. En te oordelen. Zonder diepgang. Zonder vragen te stellen. Zonder je af te vragen: hé, waarom word ik nu zo geraakt. Wat triggert mij nou zo in dit verhaal? Ik geloof dat dát verantwoordelijkheid nemen is. Altijd onderzoekend naar je eigen gedrag, eigen gevoelens, de eigen waarheid. Want ja, het doet pijn. En daarmee praat ik vreemdgaan verre van goed of geef ik trauma als excuus voor de handeling. Nee. Dat doe ik niet. Wat ik wel doe is altijd kijken naar mezelf. Wat in mij maakt dat het zo’n pijn doet. Niet om mezelf de schuld te geven. Of de ander. Maar om me te verwonderen over de les. Mildheid op te brengen voor mezelf. Te luisteren. Maar dan echt. Dat is liefde. ♥️ Met dank aan de mooie quote van @bep_magazine uit Nijmegen.
Here are the techniques I use with my #highachieving #perfectionists. Need more information on what some of these are? I got you... Bare Minimum Mondays: are meant to give you permission to have 1 day per week where you do not 'overdo' or 'overwork'. This is where you slowly ease yourself into Monday rather than jumping into the deep end and trying to complete everything. Choose the priorities and triage what HAS to get done versus what can be managed throughout the week. Rule of 3 & 5: On the days where you have more time (not as many meetings) pick 3 things to accomplish. On the days where you have longer periods of time (less meetings and obligations) pick 5 tasks to accomplish and work on. Instead of burdening yourself with a major task list, picking a few items helps to feel accomplished and reduce burnout. ‘Yes’ Days: Give yourself one entire day per month where you say ‘YES’ to whatever you want to do. If you have a friend or partner who will also support this try it together! 90 minute rule: Acknowledge that our brains give us about 90 minutes of activated thinking. Working in 90 minute increments and then taking a 5-30 minute break will actually increase productivity! Dumpster Fire Trashcan Method: When you’re noticing that someone else is in a negative space and projecting their fears or insecurities onto you, imagine that there is a dumpster/trashcan on fire in between the two of you. Rather than holding onto their issues, imagine that you are putting their projections and fears into the dumpster fire. Learn more by watching: How to Increase your Productivity and Manage your Schedule (without burnout) on my YouTube channel @nicholecoynecoach. Comment your favorite or the one you try below!
It’s not even finals week, and I’ve already had too many breakdowns to count. That’s how you know you’re doing it right😅😭😬😫 #futureOT #perfectionist
YOU ARE A LEADER and yet… The imposter syndrome, anxiety, procrastination, perfectionism, self-doubt, scarcity, overthinking, pushing and striving you experience in your business is keeping you small But you know it wasn’t really meant for you Now here is something you may not know The imposter syndrome, the anxiety self-doubt or procrastination does NOT come from your mind These symptoms are actually a sense of stored alarm, a faulty threat detection system in your brain and body from the unresolved wounds of your childhood To truly create long lasting change, you have to find the source, and that means altering your brain and body’s alarm and threat detection system. This must be intricately and intentionally done by involving the body, nervous system and the subconscious mind. I have spent the last decade refining and refining my proven neuroscience and trauma research based framework to create world-shifting results Because if there is one thing I have always been committed to, it is MASTERY and client results. I am extremely thorough, to the most minute detail, I have a scientific brain AND I challenge EVERYTHING See I don’t follow, I lead And I have always had a very intentional mission, And that is for me to help you access a level of freedom you likely don’t even know exists It is a deep internal grounded and yet explosive experience That in turn transforms your outer world So you can step into your next level of leadership and do all the magical, scary, world-shifting, important things you were made to do in your life and in your business Leaning into scarcity, your not enoughness and moving from burnout, to procrastination, to pushing and forcing your way through your business was never meant for you You were born to lead and create an impact If you are ready for the ride of your life, message me now
Imagine being confronted with a challenge. What is your initial reaction? If you feel uncertain about your ability to handle it, you are not alone. But what if our perception of our skills is the only thing holding us back from approaching a challenge with confidence? We don't have to be a "natural" at something to acquire a skill. Skills can develop because of our experiences and how we choose to engage with them. But at times, our skillset can feel like the most random drag-and-drop scenario, shaped by other people's opinions or what's on our minds that day. I've spent most of my life doubting my resourcefulness, but now I know that I am resourceful—and I believe we all are. The key is to boost our confidence and acknowledge our ability to handle tough situations. This is the reason why I became a coach in the first place. I noticed that many of us do not acknowledge or appreciate our abilities, which leads to us being stuck in unfulfilling careers—preventing us from having a meaningful impact. If you can relate to this, I encourage you to get in touch. Coaching provides a safe space for exploring and developing the skills you need to achieve your goals. But let's circle back to resourcefulness—why is it such a gem of a skill to put into action (and how can it help you land a job)? 🧡
This isn’t just being a Mum, this is being burnt out 😔 You may be a stay at home Mum doing all the things to prove your worth 🫨 Or a working Mum 👩💻spinning all the plates and trying not to fail at anything but never feeling like you do enough. And asking for help feels like admitting failure 💔 The good news is, this can all stop and you can get your spark and motivation back in just a few simple steps. How many of these do you recognise in yourself? Let me know in the comments 💬 #peoplepleaser #peoplepleasernomore #peoplepleasers #peoplepleaserproblems #recoveringperfectionist #perfectionist #peoplepleaser #peoplepleasernomore #peoplepleasers #peoplepleaserproblems #recoveringperfectionist #perfectionist #goodgirlcomplex #goodgirlwithbadthoughts #busymum #busymums #busymumlife #busymummy #maternalwellbeingfoundation #smallbusinesswomen #smallbusinesswoman #smallbusinessownersclub #smallbusinessbigdreams #smallbusinessowner #smallbusinessmum
All the spring vibes 🌼 #gorgeous #prettynails #mobilenails #showscratch #lovelecente #norfolkmums #norfolklife #loddonnails #pbloves #manicuredtoperfection #beautytherapist #mobilebeauty #gorgeous #lovemyjob #workinsquares #lushnails #nailspam #nailsnailsnails #nailblog #nailblogger #norfolkbroads #lovenorfolk #experienced #perfectionist #perfectperfectperfect #supportsmallbusiness #naildesignideas #norfolknails #lecentelove #pamperyourself
Happy 50th birthday to Mrs Jumoke Owodunni @jummyseyi Thank you for the warmth and kindness you have shown. You are an amazing, loving, and wonderful woman. Your kind heart knows how to care for people. May God bless your new age as you age gracefully. Have a beautiful celebration 🥳🥰❤️ Beautiful in and out😍 Thank you for choosing TannyStyling Styling: @tannystyling MUA: @peaceibadin_mua Hair styling: @princechydi_ 📸: @tobi.olajolo #tannystyling #stylist #styleinlagos #styletips #birthdayphotoshoot #styling #fashonista #perfectionist
Embark on a journey of deep relaxation and rejuvenation at Tridhatu Morya, Chembur. #Tridhaatu #TridhaatuMorya #basbookkaroaurshiftkaro #thinkchemburthinktridhaatu #legacy #futurecity #craftingpassions #perfectionist #luxuryliving #convenientlocation #MumbaiRealty #LuxuryLiving #LuxuryApartments #PropertyInvestment #Chembur #Mumbai
Embark on a journey of deep relaxation and rejuvenation at Tridhatu Morya, Chembur. #Tridhaatu #TridhaatuMorya #basbookkaroaurshiftkaro #thinkchemburthinktridhaatu #legacy #futurecity #craftingpassions #perfectionist #luxuryliving #convenientlocation #MumbaiRealty #LuxuryLiving #LuxuryApartments #PropertyInvestment #Chembur #Mumbai
Embark on a journey of deep relaxation and rejuvenation at Tridhatu Morya, Chembur. #Tridhaatu #TridhaatuMorya #basbookkaroaurshiftkaro #thinkchemburthinktridhaatu #legacy #futurecity #craftingpassions #perfectionist #luxuryliving #convenientlocation #MumbaiRealty #LuxuryLiving #LuxuryApartments #PropertyInvestment #Chembur #Mumbai
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No one is harder on a #LIBRA than we are on ourselves. We expect the best from ourselves because we know we can do it. . . #perfection #perfectionism #perfectionist #details #librasign #perfectme
If I could turn back time, I’d tell my younger self this: “Embrace imperfection.”🌟 It’s okay to stumble, to make mistakes, and to learn along the way. Imperfections are what make us beautifully human. Embrace them, learn from them, and grow stronger with each step. 💖 📸 @freshlysnappedstudio #EmbraceImperfection #SelfAcceptance #perfectionist #selflove #selfcompassion #lifeadvice #successmindset #successmotivation #StudyWithJess
What a privilege it was to get to be involved in Tyge and Christina's @demo_to_reno project over the weekend! 🛠 We hope your kids and the family got to enjoy a nice, warm spa after all your hard work 💪 Got your own project on and need an electrical hand? Give us a call today, we would love to be a part of it! ❤️ #zespark #zegroup #electrician #electrical #professional #perfectionist #auckland #emergencyelectrician #silverdale #renovation
When I don’t know what to do, I smile 😃 _______ I know.. I know 🙄, I have been MIA for a minute, I am a perfectionist (I think 🤔) and every time I take pictures or make a video, I don’t like them. Sometimes I feel like I am too hard on myself but if I don’t, who will🤨. I am just happy it’s #wednesday ______ All my #perfectionist chop 👊🏿 #upandcomingmodel #darkskinprincess #isitgeneva #boxycharmglow #boxycharmcontest #protectivehair #kinkygirls
Oof…the perfectionist/procrastinator thang 😳 #perfectionist #procrastinator