It’s another #medalmonday with no medals, but there were races! Over the weekend, Rose City Run Club athlete @campbellhansen completed the @walla.trails Twilight 12 hour — a hilly looped race in Cle Elum, WA that runs 7pm on Saturday to 7am on Sunday. Congrats, Kristen! #rcrc #rosecityrunclub #allpaceswelcome #runpdx
‘Twas a good day at Hayward Field yesterday @eugenemarathon #foporunclub
Train your body & mind to crush relays like @htcrelay! We’ve teamed up w/ @knotsprings on a new 12-week program designed to help you become a resilient runner. Visit the #WyKnotRunClub link in @knotsprings bio to learn all the details & sign up. Early bird pricing is available until the end of April! #wyeastwolfpack #knotsprings #wyknot #feedthegoodwolf #humansbeing #runpdx #portlandoregon
Today we went to Hey Days off of Powell and 82nd for a run and taste test expedition! Their donuts were 🔥🔥!! Amanda came up with a pretty good route too!! Today is a special day for Hey Days as they are donating part of their profits to @throwingtinyfits who was unfortunately attacked this past week. Please consider donating to her venmo : discovoodoo, or visiting Hey Days. What's your favorite donut spot?? #wakeandbakeryrunseries #dounutstopmefromrunning #pdxrunning #runpdx #wakeandbakery
Prices for the 2024 Portland Marathon & Half will increase THIS WEDNESDAY, May 1, 2024! Register today and save before prices increase! 🏃🌹 . . . #pdx #portland #portlandmarathon #pdxmarathon #oregon #runportland #pdxrunning #runoregon #portlandrunning #runpdx #running #runner #marathon #halfmarathon #run #marathontraining #halfmarathontraining #runningmotivation #runchat #fitness
6 miles accomplished! 👍🏻 Another perfect morning for a run with some of my favorite Foot Traffic Women’s Academy friends. My last run was 3 weeks ago after being sick and crazy busy, so I was more than a little worried about how this morning would go. As always, these ladies help make the miles just fly by! ❤️ #ftwa #gobyfoot #womensacademy #runhappy #motherrunner #runPDX
Nowhere does green quite like Oregon does green 💚🌲🌳 The forest here stays relatively green in the winter, and so you almost forget that spring and summer are even more vibrant and lush. The first few trail runs in the spring take me by surprise every time, the change is so sudden. Today it was just a gentle and easy 4 miles on these lovely wood chip trails, enjoying the forest with all its different shades of 💚🌲🌳 Where are you running today? #saturdayrun #saturdaymiles #weekendrun #trailrunning #easyrun #runthencoffee #instarunners #runpdx #runportland #pnwrunning #runoregon #westlinn #westlinnoregon #elementsrunning #elementsruneducation #runempowered
When it's Friday, and you just want to stop working and have a sweet treat! What are your weekend plans? I have a long run and date with a yummy food cart. #treatyourself #wakeandbakeryrunseries #wakeandbakery #pdxrunning #runpdx #everybodyisasummerbody
Hey runners! Will you be at the @eugenemarathon this weekend? Stop by our booth at the expo to say hello, win some prizes, AND save $25 on your Portland Marathon registration! . . . #portlandmarathon #pdxmarathon #runpdx #eugenemarathon #runoregon #oregonrunner
thinking about last weekend’s trail fun !!! attention all: trail running is magical and wonderful and challenging and frustrating and exciting and confusing and the best thing i’ve ever tried ever horsetail falls —> triple falls —> & back ~5 miles, ~1.5 hrs if YOU are wanting to get into trail running TOO, check out @ultrasignup for any local trail races near you !! and feel free to start small; plenty of races offer 5k or 10k distances. you DON’T have to be a marathon or ultramarathon runner to enjoy trail races — heck, you don’t even have to race to enjoy running trails! get out there besties !!! #UltraSignup #UltraSignupAmbassador #TrailRunning #ultrarunning #run #runner #running #runhappy #runforgood #runningmotivation #runninginspiration #runningwoman #womenrunning #womenrunningcommunity #runningcommunity #runnersofinstagram #instarunners #portlandor #portlandrunning #runpdx #runrunrun #funrun #pacificnorthwest #runlikeagirl #ihavearunnersbody #runnergirl #womxnwhomove #runlife #runninglife #runnerlife
THANK YOU to everybody who submitted an application to become a Portland Marathon ambassador! Our team is carefully reviewing applications and selected ambassadors will be contacted via email. . . . #pdx #portland #portlandmarathon #pdxmarathon #oregon #runportland #pdxrunning #runoregon #portlandrunning #runpdx #running #runner #marathon #halfmarathon #run #marathontraining #halfmarathontraining #runningmotivation #runchat #fitness
This week (Thur 4/25) we will meet out front of @goosehollowinn departing at 6:15 pm for the hills of #WashingtonPark. We have a hilly 6-ish mile route, & a more mellow 3-ish mile option. Routes in @wyeastwolfpack bio. Let’s #getafterit y’all!! #wyeastwolfpack #foottravel #pdx #portlandoregon #trailrunning #thursdaynightsocialrun #runpdx #feedthegoodwolf
Thanks to everyone who came out for some miles tonight! We’ll be at @oakbrewpdx next week for our run (Tuesday 4/30), and then @thebeermongers the following week (Tuesday 5/7) for First Tuesday! #rcrc #rosecityrunclub #allpaceswelcome #runpdx
Come join us for our weekly Wednesday run, 5k/10k options. Free and open to all ages and abilities! This week we're at @secondprofessionbrewing. Beer, friends and good vibes only. See ya tomorrow! 🍻 #noporunclubpdx #taperweek #eugenemarathon #runningcommunity #runpdx #pdxrunners #pdxrunning #runclub #runandbeer #byebyeshamrock15k
It's Toyota Tuesday! The Portland Marathon and Toyota are proud to support Portland's local run clubs. Today we are excited to feature the Oregon Road Runners Club! Learn more about how you can support their club below: The Oregon Road Runners Club (ORRC) is a non-profit that seeks to build community among runners and walkers of all ages and abilities. One of the oldest and largest run clubs in Oregon, we put on a variety of races throughout the year, spanning track, road, and trail. Many local classic races (including the Portland Marathon and Hood to Coast) were originally started by ORRC. Members get discounts at local stores and at ORRC events; we celebrate their accomplishments at annual events, and we hope to always grow and give back by involving them in our events, meetings and leadership. As part of our longstanding club mission, ORRC proudly sponsors community programs in order to increase access to fitness to the underserved, especially walking and running. Read more about ORRC: https://orrc.net/ . . . #toyotatuesday #pdx #portland #portlandmarathon #pdxmarathon #oregon #runportland #pdxrunning #runoregon #portlandrunning #runpdx #running #runner #marathon #halfmarathon #run #marathontraining #halfmarathontraining #runningmotivation #runchat #fitness
Join us tonight, Tuesday 4/23 at 6pm at @oakbrewpdx in NE Portland for a run, walk, run/walk, or whatever feels good!. All paces welcome! Oakshire Brewing is located at 5013 NE 42nd Ave. Meet out front of Oakshire around 6PM, we take off at 6:20, go for about 30 minutes, and then meet back at Oakshire whenever you finish up. We’ve got NEW 1.9, 3, and 3.8-mile routes — check out the pinned posts for maps & turn by turn directions, and the link in bio for GPX routes. Oakshire Brewing has a large covered outdoor area, with lots of great beer, non-alcoholic options, and food available. Note: we do not have gear storage available. Please plan on stashing your gear in your car while you’re running. If you’re coming by bike, one of us will be happy to stash your gear in a car. We hope to see you tonight! #rcrc #rosecityrunclub #runpdx #runnersofportland #allpaceswelcome
Thank you @bridgetobrews for an awesome day yesterday! #foporunclub
Happy #medalmonday!! Over the weekend, Rose City Run Club athlete @running.jesus completed the half marathon at Race to Robie Creek in Idaho — nothing like a few hills for breakfast! Big congrats to Josh!! #rcrc #rosecityrunclub #allpaceswelcome #runpdx
Beautiful morning for "the last one." @eugenemarathon is one week out. Not an ideal build due to an early injury but feeling great these past couple weeks with what I had to work with. #sunday #longrun #marathon #runeugene #runoregon #runpdx #pdxrunner #runnerlife #runninglove #running #run #runner #runstrong #runnersofig #runnergram #marathontaper #teamrunrun #teamnuun
Last week this crew dominated the @daybreakracing Gorge Waterfalls 30k - everything about this race was mind over matter and we couldn’t be more proud of them #foporunclub
Amazing turnout today at our Alameda Stairs Group Run!! We loved having so many new folks turn up today — big thanks to @ripcityrunners for helping people find this event! We do the Alameda Stairs run twice a year — in the spring and fall — if you couldn’t make it this weekend, never fear! We’ll host it again in October. #rcrc #rosecityrunclub #allpaceswelcome #alamedastairs #runpdx #neportland
Train for the race you're doing... 🏃🏼♀️🌲 My next event is a trail run, which means getting out on trails for my weekend long runs. I really didn't want to run this morning, but I also knew I would change my mind as soon as I got there. Forest Park is so green and beautiful right now, the trails were in great condition, and it was an amazing run! 2 hours of just playing in the woods 😄🌲 Ran faster when I felt like it, walked up some hills when I needed to slow down, didn't worry about pace, effort or any of that stuff. Trail running rocks. What are you up to this weekend? #runempowered #elementsrunning #elementsruneducation #trailrunning #trailrun #saturdaylongrun #trailrunners #forestpark #loverunning #lovetorun #fortheloveofrunning #getoutinnature #runpdx #runportland #saturdayrun #runtrails #runtrailsbehappy
We're celebrating 4.20 today by running 4.20 miles and taking pictures with all the green things...does anyone know where I can find a green pastry?? 💚 #420 #wakeandbakery #runpdx #greeneggsandrun #pdxrunning
LAST CHANCE! Today is the final day that you can apply to be a Portland Marathon Ambassador! Apply today here: https://www.portlandmarathon.com/survey/ambassador 🥳 . . . #pdx #portland #portlandmarathon #pdxmarathon #oregon #runportland #pdxrunning #runoregon #portlandrunning #runpdx #running #runner #marathon #halfmarathon #run #marathontraining #halfmarathontraining #runningmotivation #runchat #fitness
Our group run & walk at the Alameda Stairs in NE Portland is TOMORROW, April 20, at 10:30am. Meet at the corner of NE 49th & Brazee. Routes are posted on our Facebook page, Meetup, and in the “Alameda Stairs” highlight reel in Instagram. They will also be posted in IG stories later today. Please see the previous post for all the event details, and feel free to reach out if you have any questions. #rcrc #rosecityrunclub #allpaceswelcome #runpdx #neportland #alamedastairs
Here at Wake and Bakery, we know finding the perfect post run treat is important. That's why we are committed to testing, aka eating at , as many bakeries as we can! This is at Kainos Coffee. What's your favorite Portland coffee shop? #wakeandbakeryrunseries #pdxrunners #pdxrunning #runpdx #pdxcoffee #foodies #sweettreat
some friday thoughts for u all — • being able to run up hills you normally would walk up feels awesome • it’s crazy to me that the boston marathon and london marathon are in the same week ….. is there a reason we can’t spread out the world majors a little better??? • taylor swifts new album is good and her song with post malone is GREAT • after today there’s only 8 weeks left of the school year. wild. • you are awesome and you’re doing awesome things in your life that you should keep doing because it’s worth it to do awesome things! love u byeeeeeee yesterdays run — 2.75 miles — 29:28 — 10:42 min/mi #run #runner #running #runhappy #runforgood #runningmotivation #runninginspiration #runningwoman #womenrunning #womenrunningcommunity #runningcommunity #runnersofinstagram #instarunners #portland #portlandor #portlandrunning #portlandrunner #runpdx #runportland #runrunrun #funrun #pacificnorthwest #runlikeagirl #ihavearunnersbody #runnergirl #womxnwhomove #runlife #runninglife #runnerlife
When prompted which animal best describes her, Eleanor mentioned an Octopus and let out a little giggle. She said this wasn’t her choice, but the kiddos she works with mentioned it to her. So, we took it upon ourselves to find out some facts.. and you know what, this fits the bill. Eleanor came to us by way of Denver and has become an integral part of our community. She is always rooting and pushing fellow runners to accomplish their goals. She is always down for a fun adventure, and before joining run club she was an avid rock climber. Octopi have not just one heart but THREE, and we think this really describes Eleanor to the tee. If you’re looking for a fun, supportive, great running buddy you have found your girl. Eleanor, may you and your tentacles never stop running. #fopofeaturefriday
Thrilled to be back at it for Spring session! #runlife #fitlife #community #runningfriends #stairs #run #runoregon #runpdx
Today was a double feature! A quick 5 to the bean and back for a wakeup peanut butter mocha to open! And a long run after sunrise to round out the morning. #agoodstart #withcoffee #runpdx #thehumanbean #isnotasponsor #yet
Have you applied to become an ambassador for the 2024 Portland Marathon yet? The last day to apply is this Friday, April 20, 2024! All ambassadors will receive Portland Marathon swag, a FREE race entry, and more exciting perks! Apply here today: https://www.portlandmarathon.com/survey/ambassador 🏅 . . . #pdx #portland #portlandmarathon #pdxmarathon #oregon #runportland #pdxrunning #runoregon #portlandrunning #runpdx #running #runner #marathon #halfmarathon #run #marathontraining #halfmarathontraining #runningmotivation #runchat #fitness
Join us SATURDAY APRIL 20 at 10:30am for a late-morning run of the Alameda Stairs Route in NE Portland! We’ll run or walk the route, and then meet up at Rose City Food Park (NE 52nd & Sandy) around 11:30/Noon for food and drinks after. The Alameda stairs route weaves through NE Portland’s Alameda ridge through a series of public staircases. Be prepared — there will be some hills and stair-climbing! Where to meet: We’ll meet at the corner of NE 49th & Brazee, and head up the first flight of stairs. There is plenty of street parking in the neighborhoods. Note: we do not have official gear storage, so plan on stashing your stuff in your own car. If you ride your bike over, one of us will be happy to keep your stuff in a car. The routes: We will post links to the Strava are posted in our Facebook group currently, and we will post them in Instagram stories the day before the event. They are also saved in the highlight reel called “Alameda Stairs”. We will post a link with a PDF created by Oregon Metro that has a map and a route description. We recommend downloading the routes to your Strava, and/or having the map up on your phone as you run — the routes are a little tricky! The full route: 4.6 miles with ~450ft of climbing Abbreviated Route: 2.8 miles with about 200ft of climbing Both routes include climbing and descending staircases — all the staircases do have handrails. There are also additional hills along both routes. We will have a group walking the 2.8-mile route. After: Meet up over at @_rosecityfoodpark_ for food & drinks! Plan on starting to meet up around 11:30 after the run. It’s located at 52nd & Sandy, just a couple of blocks east of where we’ll start our run. As always, this is an all paces, experience-levels, and abilities welcome run. We anticipate we will have our usual mix of running, run/walking, and walking folks for this event. Please reach out with any questions — we’re looking forward to seeing you! #rcrc #rosecityrunclub #runpdx #saturdayrun #newevent #alamedastairs #alamedaridge #neportland #allpaceswelcome
Thanks to everyone who came out for some miles one this beautiful Tuesday evening! We’ll be running out of @oakbrewpdx for the next two weeks, and then for our May First Tuesday (5/7) we’ll be meeting at @thebeermongers in SE Portland. Keep a lookout for more details! #rcrc #rosecityrunclub #allpaceswelcome #runpdx
It's Toyota Tuesday! The Portland Marathon and Toyota are proud to support Portland's local run clubs. Today we are excited to feature Go the Distance! Learn more about how you can support their club below: Go the Distance is a non-profit in the Portland area dedicated to enriching the lives of people recovering from addiction by introducing movement into the treatment centers they attend. We are looking for community volunteers to help promote healthy living, and resilience to support clients in recovery. If you are interested in volunteering please visit www.gtdgothedistance.org . . . #toyotatuesday #pdx #portland #portlandmarathon #pdxmarathon #oregon #runportland #pdxrunning #runoregon #portlandrunning #runpdx #running #runner #marathon #halfmarathon #run #marathontraining #halfmarathontraining #runningmotivation #runchat #fitness
Join us tonight, Tuesday 4/16 at 6pm at @oakbrewpdx in NE Portland for a run, walk, run/walk, or whatever feels good!. All paces welcome! Oakshire Brewing is located at 5013 NE 42nd Ave. Meet out front of Oakshire around 6PM, we take off at 6:20, go for about 30 minutes, and then meet back at Oakshire whenever you finish up. We’ve got NEW 1.9, 3, and 3.8-mile routes — check out the pinned posts for maps & turn by turn directions, and the link in bio for GPX routes. Oakshire Brewing has a large covered outdoor area, with lots of great beer, non-alcoholic options, and food available. Note: we do not have gear storage available. Please plan on stashing your gear in your car while you’re running. If you’re coming by bike, one of us will be happy to stash your gear in a car. We hope to see you tonight! #rcrc #rosecityrunclub #runpdx #runnersofportland #allpaceswelcome
Ope! Slight change of plans for Saturday’s Alameda Stairs Group Run! Normally we meet at the staircase at NE 50th & Brazee — as of a couple of days ago this staircase was blocked off (1st photo). BUT never fear — there is a staircase one block over at 49th (2nd photo) where we can start our run with almost no change to the routes. Updated plan: meet at NE 49th & Brazee at 10:30am on Saturday, April 20! Hope to see you there! #rcrc #rosecityrunclub #allpaceswelcome #neportland #alamedastairs #runpdx
nothing to report today except it was beautiful and sunny in pdx and i went for a run! not much else going on in my running life these days. skipped a 20-mile race i had signed up for a few weeks ago bc of some ~stuff~ and i have nothing huge on the horizon rn except a 13.1 trail race in May and a 6-hour trail race in June. chicago is still very far away to me but in june/july i’ll start my training cycle for it. eyes forward, motivation slowwwwwly increasing, summer’s COMINGGGGG todays run — 4.25 miles — 48:16 — 11:22 min/mi #run #runner #running #runhappy #runforgood #runningmotivation #runninginspiration #runningwoman #womenrunning #womenrunningcommunity #runningcommunity #runnersofinstagram #instarunners #portland #portlandor #portlandrunning #portlandrunner #runpdx #runportland #runrunrun #funrun #pacificnorthwest #runlikeagirl #ihavearunnersbody #runnergirl #womxnwhomove #runlife #runninglife #runnerlife
This is a beautiful time of year in the #pacificnorthwest to be on the trails 🌳 I have a very quick turnaround from shorter road races to a 25K relay leg at the Traverse City Trail Running Festival next month - no time to waste! Beautiful trail run this morning, though oof, trails can be pretty humbling. Hiking and bird watching was involved... out of necessity as much as for the enjoyment of being in nature. Where did you run this weekend? #runempowered #elementsrunning #elementsruneducation #trailrun #trailrunning #sundaylongrun #sundayrun #weekendmiles #sundaytrailrun #tryoncreek #runportland #runpnw #runpdx #portlandoregon #lakeoswego
Already counting down the days until we can feel the burn on Burnside Bridge! Are you registered for the 2024 Portland Marathon? . . . #pdx #portland #portlandmarathon #pdxmarathon #oregon #runportland #pdxrunning #runoregon #portlandrunning #runpdx #running #runner #marathon #halfmarathon #run #marathontraining #halfmarathontraining #runningmotivation #runchat #fitness
Signups for our second annual Pub Relay are live! You will have until end of April to submit your interest. The first Wednesday in May we will draw teams at random. The relay will be on Sunday, June 2nd. The routes will take us around different breweries, pubs, and/or parks. There is no cost to participate. Themed teams required. Open to all run clubs! Gather a team or sign up independently. We hope you’re able to participate in this now, FoPo Run Club, tradition. Message us with questions! #foporunclub
What is your favorite post-race celebration meal? 🍔🍝🥞🍣🍰 . . . #pdx #portland #portlandmarathon #pdxmarathon #oregon #runportland #pdxrunning #runoregon #portlandrunning #runpdx #running #runner #marathon #halfmarathon #run #marathontraining #halfmarathontraining #runningmotivation #runchat #fitness
For the 3rd year, RCRC athlete Meaghan Russell will be hosting the Marine Drive Dry Tri. This is truly one of the most unique & inclusive sporting events in Portland — you don’t want to miss it! Rather than a traditional triathlon format, the Marine Drive Dry Tri has Run, Bike, and Skate legs. Participants can choose to do any or all of the sports, and can participate as an individual or as a team. NEW this year — there will be skate rentals available the morning of the race thanks to a partnership with @rosecityrollers NEW this year — there will be customizable distances available for each leg! The full distance for each leg is 7.4 miles, but participants will have the option to complete a shorter distance if they would like Awards for will be given out for the top three male, female, and non-binary finishers for the full distance of each sport, as well as for the full Dry Tri. The Marine Drive Dry Tri will once again be raising funds for @columbiariverkeeper For more info & to register to race or volunteer, head over to: https://www.marinedrivedrytriathlon.com 📷: @jeremywjohnson00 #marinedrivedrytri #runbikeskate #rcrc #rosecityrunclub #allpaceswelcome #runpdx
We did some course recon for next weekend’s Alameda stairs group run! Updated shorter course and a couple of other updates coming soon! #rcrc #rosecityrunclub #allpaceswelcome #runpdx #neportland #alamedaridgestairs
It's Wednesday again! It's time for another Coffeeball classic. It began with a lovely (if just a bit crisp) walk to school during which the boys were keen to point out all the pretty flowers 💐, which would inspire my photography for the rest of the journey. En route to Kʰunamokwst Park, I spotted those winged artworks again, 🦋 including an explanatory plaque and a whole new one I'd previously missed. 👀 Wilshire and the Alameda ridge both offered an embarrassment of cherry blossoms 🌸 and cool air. And then, the fateful turnaround at the Human Bean, with another juicy peanut butter mocha in hand! 🥜☕️👍 What a way to go today! Have a great day, everybody! 🤙 #freedomwings167 #runpdx #springblooms #gettingoutside #thehumanbean #isnotasponsor #yet 😉 🤞
We loved seeing so many new faces tonight at Run Club!! We hope to see you all again! #rcrc #rosecityrunclub #allpaceswelcome #runpdx
Have you heard rumors of Portland’s systems of public staircases? Ever wondered where they are? To find out, join us on Saturday, April 20 at 10:30am to run, walk, or run/walk the staircases in NE Portland’s Alameda Ridge! We’ll meet at the corner of NE 50th & Brazee to start, then take off for some topsy-turvey-twisty-turney miles! There will be a couple of different route options — one about 4 miles and then a 3 miler. We will have a group walking the shorter route. We’ll post all the route details in the week before the event. We also have the routes saved in our Instagram highlights. Afterwards we’ll meet up for food & drinks at @_rosecityfoodpark_ As always, this is an all paces & abilities welcome group — we’d love to have you join us! #rcrc #rosecityrunclub #allpaceswelcome #runpdx #neportland #alamedastairs #alamedaridge
"It's Toyota Tuesday! The Portland Marathon and Toyota are proud to support Portland's local run clubs. Today we are excited to feature Sasquatch Track Club! Learn more about how you can support their club below: Sasquatch Track Club is a community of runners built around the idea that running is even better when we hang out afterwards. We pride ourselves on cheering loud on race day, supporting each other through the rainy months, and rocking some karaoke when we want to let loose! You'll find us mostly on the roads, but we like to mix it up in Forest Park too sometimes. We meet up at 6:30pm at Rogue Eastside Pub every Thursday for a waterfront loop, so drop by sometime!" . . . #toyotatuesday #pdx #portland #portlandmarathon #pdxmarathon #oregon #runportland #pdxrunning #runoregon #portlandrunning #runpdx #running #runner #marathon #halfmarathon #run #marathontraining #halfmarathontraining #runningmotivation #runchat #fitness
Join us tonight, Tuesday 4/9 at 6pm at @oakbrewpdx in NE Portland for a run, walk, run/walk, or whatever feels good!. All paces welcome! Oakshire Brewing is located at 5013 NE 42nd Ave. Meet out front of Oakshire around 6PM, we take off at 6:20, go for about 30 minutes, and then meet back at Oakshire whenever you finish up. We’ve got NEW 1.9, 3, and 3.8-mile routes — check out the pinned posts for maps & turn by turn directions, and the link in bio for GPX routes. Oakshire Brewing has a large covered outdoor area, with lots of great beer, non-alcoholic options, and food available. Note: we do not have gear storage available. Please plan on stashing your gear in your car while you’re running. If you’re coming by bike, one of us will be happy to stash your gear in a car. We hope to see you tonight! #rcrc #rosecityrunclub #runpdx #runnersofportland #allpaceswelcome
The only way to finish a trail run. One for the Road specialty Kolsh. Brewed by @hopworksbeer enjoyed by FoPo Run Club #drinklocal #drinkbeer #runtrails
Good morning, Sunday! 🌷🌞 I'd pretty much planned on skipping speedwork today - yesterday, I was still feeling depleted from Friday's long run. And aiming for an easy-going time, i focussed on that familiar route through 🌷 Luuwit View and Maywood. 🌷 I wasn't as slow as I had wanted, but I also never exerted myself too much either - or at least that's my subjective, reflective evaluation. 🌷 And I also need to remember that "slow" is somewhat relative. A friend recently teased me that my slow 🌷 was a pretty fast clip for her. There were so many pretty 🌷 flowers 🌷 en route to Luuwit View this morning! It was neat to see 🌷 where the cherry and magnolia trees have lost their colors 🌷🌷 for leaves, while tulips 🌷🌷 are springing forth 🌷🌷🌷 everywhere🌷🌷🌷🌷. What a delight 😊 I hope everybody finds the opportunity to go out and enjoy something beautiful today. 🌷🌞❤️ #slowisrelative #runpdx #getoutside #tulipseason
There's still time! Apply to become an ambassador for the 2024 Portland Marathon TODAY! Apply here: https://www.portlandmarathon.com/survey/ambassador 🥳 . . . #pdx #portland #portlandmarathon #pdxmarathon #oregon #runportland #pdxrunning #runoregon #portlandrunning #runpdx #running #runner #marathon #halfmarathon #run #marathontraining #halfmarathontraining #runningmotivation #runchat #fitness
Two thumbs up because tomorrow's Friday! 👍️💥 . . . #pdx #portland #portlandmarathon #pdxmarathon #oregon #runportland #pdxrunning #runoregon #portlandrunning #runpdx #running #runner #marathon #halfmarathon #run #marathontraining #halfmarathontraining #runningmotivation #runchat #fitness
46.59 miles in march !! 🌲 silver falls half 🌲 HAWAII HALF!!!! state 25 ❣️ 🌲 lots of smaller runs here and there 🌲 runs w friends !!! running is always better with others april will bring some more trail fun && i can’t wait !! state 26 is tentatively planned for june !! bring it on spring !! (pic from the best week of my life in hawaii) #run #runner #running #runhappy #runforgood #runningmotivation #runninginspiration #runningwoman #womenrunning #womenrunningcommunity #runningcommunity #runnersofinstagram #instarunners #portland #portlandor #portlandrunning #portlandrunner #runpdx #runportland #runrunrun #funrun #pacificnorthwest #runlikeagirl #ihavearunnersbody #runnergirl #womxnwhomove #runlife #runninglife #runnerlife
Hello Spring weather! Happy first Wednesday in April. Thank you all for joining us and hello to our four new runners! #foporunclub
Only one week left to order these sweet shirts designed by @matt.danger.wilkins!! As always, these are limited edition and will never be printed again! They run true to size. Don't be the runner left behind 😉. Order link in our bio! #noporunclubpdx #noposwag #techshirts #runpdx
This Thurs. 4/4 we are meeting at @mcmenamins Fulton Pub departing at 6:15 pm! We will have a hilly 7.5-ish miler, & a more mellow 3-ish mi option! Come on out & #getafterit w/ us! Link to routes in @wyeastwolfpack bio. #wyeastwolfpack #thursdaynightsocialrun #pdx #portlandoregon #runpdx #feedthegoodwolf
We had a blast up in St. John’s tonight for First Tuesday! Thanks so much to @mosaictaphouse for being amazing hosts — we’ll definitely be back!! We’ll be back at our regular meeting spot — @oakbrewpdx — for the remainder of the month. Keep an eye out for the announcement of the May location for First Tuesday! #rcrc #rosecityrunclub #runpdx #allpaceswelcome #firsttuesday #stjohns
"It's Toyota Tuesday! The Portland Marathon and Toyota are proud to support Portland's local run clubs. Today we are excited to feature Rose City Track! Learn more about how you can support their club below: Rose City Track Club is known for two things: excellence and community. Rose City Track Club membership includes: • Access to personalized coaching • Private team strength sessions • Special access to performance running nutrition, gear and apparel • Supported track workouts and long runs • Weekly group runs and meetups Interested in supporting Rose City Track? Register for the annual Rose City Mile race and fundraiser on Saturday, June 15 at Franklin High School. Learn more: rosecitymile.com. The race aims to give every athlete a chance to run their best timed mile on the track!" . . . #toyotatuesday #pdx #portland #portlandmarathon #pdxmarathon #oregon #runportland #pdxrunning #runoregon #portlandrunning #runpdx #running #runner #marathon #halfmarathon #run #marathontraining #halfmarathontraining #runningmotivation #runchat #fitness
It’s First Tuesday! Tonight, Tuesday 4/2, we’ll be meeting at @mosaictaphouse for our run. Meet at 6:15pm in front of Mosaic, we’ll take off for the run at 6:30pm and go for about 30 minutes. Then we’ll meet back at the Taphouse, grab a table outside, and enjoy some food & drinks. Mosaic Taphouse is a new fav of ours, with lots of interesting beers on tap, a great kitchen, and an outdoor patio. They are located at 7955 N Lombard St. We’ll have a few different route options: Running from Mosaic Taphouse, over the St John’s Bridge and back is ~2.8 miles. 2 mile option will turn around part way across the bridge. If bridges/heights aren’t your thing, never fear! Running from the Taphouse to Cathedral park, around the park and back will get you about 2 miles. Combine the bridge + the park for longer mileage. As always, all paces & abilities welcome. Please note we are starting the run a few minutes later to allow time for everyone to get to St. John’s. We do not have gear storage, but someone will be happy to stash your bag in their car if you need it. We hope to see you tonight for some miles! Please reach out if you have any questions #rcrc #rosecityrunclub #allpaceswelcome #runpdx #firsttuesday #stjohns
Reminder! This Tuesday, April 2, we will be meeting at @mosaictaphouse in St. John’s for First Tuesday! The first Tuesday of every month during the warmer months we will be running out of a different location, so we can support different local establishments and run through new neighborhoods! Mosaic Taphouse is a new fav of ours, with lots of interesting beers on tap, a great kitchen, and an outdoor patio. We’ll have a few different route options: Running from Mosaic Taphouse, over the St John’s Bridge and back is ~2.8 miles. 2 mile option will turn around part way across the bridge. If bridges/heights aren’t your thing, never fear! Running from the Taphouse to Cathedral park, around the park and back will get you about 2 miles. Combine the bridge + the park for longer mileage. As always, all paces & abilities welcome. Please note we are starting the run a few minutes later to allow time for everyone to get to St. John’s. Start gathering at 6:15pm, we take off for the run at 6:30pm. We hope to see you Tuesday for some miles! #rcrc #rosecityrunclub #allpaceswelcome #runpdx #firsttuesday #stjohns
Event reminder! Our Spring Edition of the Alameda Stairs group run will be held on Saturday, April 20, at 10am. We will be posting event details including routes & meeting locations in the coming weeks. We will have multiple distance options and different pace groups — including a walking group, as usual. We’ll grab food & drinks at Rose City Food carts after! Routes from the previous events are available in our IG story highlights if you want to take a peek! #rcrc #rosecityrunclub #allpaceswelcome #neportland #alamedastairs #runpdx
Bounce on that shit, run Bounce on that shit, run Bounce on that shit, run Bounce on that shit, run Cowboy Carter will see you at FoPo Tavern Wednesday April 3rd 630pm
We want YOU! Apply to be a Portland Marathon Ambassador TODAY here: https://www.portlandmarathon.com/survey/ambassador 🥳 . . . #pdx #portland #portlandmarathon #pdxmarathon #oregon #runportland #pdxrunning #runoregon #portlandrunning #runpdx #running #runner #marathon #halfmarathon #run #marathontraining #halfmarathontraining #runningmotivation #runchat #fitness
Have you applied to become a Portland Marathon ambassador yet? Don't miss your chance! Apply and learn more here: https://www.portlandmarathon.com/survey/ambassador 🌟 . . . #pdx #portland #portlandmarathon #pdxmarathon #oregon #runportland #pdxrunning #runoregon #portlandrunning #runpdx #running #runner #marathon #halfmarathon #run #marathontraining #halfmarathontraining #runningmotivation #runchat #fitness
Thanks to everyone who came out for some miles tonight!! Reminder that next week is our first “First Tuesday” of the year — where we’ll meet at a different local brewery, bar, or food truck pod the first Tuesday of every month. We’ll be meeting at @mosaictaphouse up in St. John’s. Please note we’ll be starting the run at 6:30 instead of 6:20 to allow for extra time to make it up to St. John’s. We’ll post a reminder next week, along with some potential routes, and the meetup page will be updated. We hope to see you next week! #rcrc #rosecityrunclub #allpaceswelcome #runpdx
Hey Friends! We are meeting out front of @pizzathiefpdx on NW Vaughn at 6 pm this Thursday 3/28/24 before heading for the hillz of #ForestPark 🌲🔹 As usual, we have a hilly 7-ish miler, & a more mellow 3.5-ish mi. option. Routes are in @wyeastwolfpack bio. All are welcome! Let’s #getafterit!! 🙌🏽 #wyeastwolfpack #thursdaynightsocialrun #pdx #portlandoregon #trailrunning #runpdx #foottravel #portland #oregon #pizzathief #feedthegoodwolf
Join us tonight, Tuesday 3/26 at 6pm at @oakbrewpdx in NE Portland for a run, walk, run/walk, or whatever feels good!. All paces welcome! Oakshire Brewing is located at 5013 NE 42nd Ave. Meet out front of Oakshire around 6PM, we take off at 6:20, go for about 30 minutes, and then meet back at Oakshire whenever you finish up. We’ve got NEW 1.9, 3, and 3.8-mile routes — check out the pinned posts for maps & turn by turn directions, and the link in bio for GPX routes. Oakshire Brewing has a large covered outdoor area, with lots of great beer, non-alcoholic options, and food available. Note: we do not have gear storage available. Please plan on stashing your gear in your car while you’re running. If you’re coming by bike, one of us will be happy to stash your gear in a car. We hope to see you tonight! #rcrc #rosecityrunclub #runpdx #runnersofportland #allpaceswelcome
It’s #medalmonday! This Monday’s race had no medal, only bragging rights. Over the weekend, Rose City Run Club athlete @campbellhansen participated in the Pacific Rim One Day Run in Longview, WA. On a one mile loop, over the course of 24-hours, Kristen completed 42 miles. Congrats, Kristen! #rcrc #rosecityrunclub #allpaceswelcome #runpdx #24hourrace
Fill in the blank: "Running makes me feel... _______" ⚡️ . . . #pdx #portland #portlandmarathon #pdxmarathon #oregon #runportland #pdxrunning #runoregon #portlandrunning #runpdx #running #runner #marathon #halfmarathon #run #marathontraining #halfmarathontraining #runningmotivation #runchat #fitness
Views from this morning run. No run workout today, just enjoying all 100 mins of it. Grateful for the lungs to breathe the spring air. Grateful for the feet to pound the pavement. Grateful for the body and all things it is able to do. 🏃🏻♂️🙏🏼 • • • • • #Portland #Oregon #waterfront #springwatercorridor #downtownpdx #pdxnow #longrun #marathon #marathontraining #running #runningcommunity #strength #runnersofinstagram #instarunners #tracksmith #tracksmithrunning #nike #nikerunning #marathonrunner #runnersworld #spring #weekend #loveyourlife #grateful #gratitude #runpdx #runportland