Nice little Sunday 4 miler with lots of gradual hills 🥵 Perfect running weather 🫶🏼 #run #sundayrun #easyrun #runmissouri
Tired run out this evening - legs definitely feeling yesterday's harder effort! . As the run went on the pace gradually got slower 😪 However I still stayed below 10min/mile pace - something I couldn't do at all, whilst maintaining zone 2, just a few months ago! . So ill take it 😎 now to rest and refuel, we go again tomorrow!
JUNIOR PARKRUN 🌳 Damp and drizzly start to the day at junior parkrun this morning - the rain must’ve put a few families off with just 21 runners turning up but we still had 26 always amazing volunteers show up. Marshalling for me this morning - there were loads of little ones today so there were extra high fives all round. Still no sign of my little madam wanting to take part but she is asking more and more questions about it so hopefully she’ll give it a go before too long! #Sunday #JuniorParkRun #ParkRun #ParkRunUK #LoveParkRun #Volunteering #EasyRun #SocialRun #RedFoxRunClub #LonelyGoatRC #C25K #CouchTo5K #Run #Running #Runner #RunnerGirl #TrailRun #TrailRunning #GetOutside #GoOutside #Adventure #Adventurer #InstaRunners #IGRunners #RunnersOfInstagram #RunningInspiration #RunningMotivation #Volunteer #Volunteering
#sundaymorning slow #easyrun #trailrun #sourlandmountain
EASY 8 That was super easy - kept well@within my zones, and had to keep slowing myself down. Really starting to feel like my coaching from @rwb_coaching is making a difference!! #runner #instarunner #runnersofinstagram #runlikeagirl #runmummyruns #runningblog #runningjourney #marathoner #marathonrunner #halfmarathoner #halfmarathonrunner #ultrarunner #accountability #easyrun #longrun
24k Sunday run, slowly building up base miles. Quite cold and wet today but got the KM done. Stuck at running at a easy pace today. #easyrun #sundayrun #longrun #somethingspecial #londonrunning #roadrunning #adidas #boston12
Two mile run with munchkins …. Kids will scoot for donuts 🍩 🤷🏼♀️! How gorgeous is this weather?! 😍 #run #running #riseandrun #runningcommunity #AbbottWMM #aprilrun #runforfun #runhappy #runforjoy #runningismytherapy #springrun #easyrun #justrun #crosstrain #girlswhorun #2024runninggoals #GlobalRunClub #bestrong #ultratraining #fleetfeetsac #sacramentorunning #donuts #bekind #fleetfeetsacramento #marathontraining #nothingisimpossible #fleetfeetsacracing #getoutside #gone4arun #sunshinegivesmelife
This one was the FIRST of many! 🙌 It was my first 5K since recovering from plantar fasciitis ALSO, first race that I signed up and went on my own! Stepping outside of my comfort zone! 😊 The goal was to have fun and enjoy getting back into racing after weeks of rehab from PF! The first mile felt good and once I was confident about my foot, I went for a negative split! It was such a blast to be able to pick up my legs and just goooooo!! #runnerswholift #runner #relentlessrunners #asianfitcommunity #runnersofinsta #runnersofig #easyrun #runnergirl #runningmotivation #runningjourney #runningcommunity #girlswhorunandlift #5k
Sarà il passo giusto? #thinkingaboutthefuture #admaiora #newbeginnings #newlife #impossibleisnothing #nevergiveup @run_and_the_city #neverbethesame #neverbealone #garmin #garminfenix5splus #adistar2 @navigliomartesana #easyrun #sunday #sundayrun #motivation #12k #colognomonzese #vimodrone #cernuscosulnaviglio #parcoincrea #martesana #martesanarunners #igersmartesana #alzaianavigliorunners #anr #nutria #run_and_the_city #run #running #alwaysrunning
Rainy day around Quidi Vidi. Sunglasses as a shield for eyes. #running # #easyrun #happiness #buildingfitness #rainydayrun #yyt #weather
Kleiner Wochenend-Rückblick. Freitag - Restday. 🥱 Samstag eine Runde nach Lust und Laune mit fröhlich rumzickendem Knie. Eigentlich standen auch Intervalle auf dem Plan, aber das fühlte sich mit dem Knie nicht gut an. Also einfach locker so durch die Gegend getrabt. Sonntag - auch eine Runde nach Lust und Laune, um das Knie noch mal zu testen. Joah ging ganz gut. Nur war es dann heut mit den spontanen 18 Grad doch wieder etwas plötzlich sehr warm. Hui. Aber so konnte ich endlich mal mein @die_schweinehunde Shirt anziehen. Yay! 🥳 Ratet, wer auch wieder kein Wasser mitgenommen hat? 😜 Nachteil: Die Entzündung am Zeh hat sich doch wieder dazu entschieden, erneut aufzutreten. Ey, wie plötzlich kann das denn weh tun? Dann werd ich morgen doch vielleicht mal einen Arzt aufsuchen - meine Salben-Kur hat anscheinend doch nicht sooo gut gewirkt. Meh. Da isser wieder der Wurm. Der ist definitiv drin. Im Moment zwickt und zwackt es auch überall. Boah. Hört das eine auf, kommt das nächste. Gefällt dem Köpfchen auch so gar nicht. Anspannung und ein stetiges „Nö, kann und will grad nicht mehr.“ Läuft. Yay. Außerdem hab ich jetzt Kopfweh. Okay - genug Mimimi … Ich bin jetzt auf der Couch zu finden. Morgen ist ein neuer Tag. Habt den Abend fein! 💖 — #lauf #laufen #laufenmachtglücklich #laufenmachtdenkopffrei #laufenverändertalles #laufengegendepressionen #run #running #runninggirl #runspiration #instarunners #motivation #laufmotivation #mentalhealth #läuft #vegan #veganrunning #runspiration #instarunners #dieschweinehunde #wirsindeinganzerstartblock #tempoistkeintaschentuch #easyrun #intervalle #intervalltraining #halbmarathon #longrun #laufcommunity #laufenverbindet #berlinhalf #berlinhalf2025
Madryt to dla mnie drugi po Cancun marathon z serii Rock & Roll. Te biegi sa pełne mocnej muzy, na trasie gra sporo zespołów rockowych i jest dynamicznie, czyli tak jak lubie🤘 Powiem tak, wielki bieg ok 40tys uczestników, bogate pakiety bo dużo dali z porównaniu z innymi stolicami europejskimi. I jeden z fajniejszych medali jaki widzialem. Generalnie polecam🤘 Misja Madryt🇪🇸 zakończona sukcesem, jest kolejna 86 stolica w projekcie🤘 Maratons summary: Total: 194 RekordPolski: 155 249challenge (161/249) #42km #madridmarathon #time2run #run4fun #runforfun #bieganie #biegi #bieganko #polskabiega #biegambolubie #biegambochce #biegacze #travel2run #runforfun🏃 #aktywnie #aktywnosc #aktywnośćfizyczna #podrozowanie #podroznik #podróżnicy #runnerslife #runforlife #travelrunners #runfit #easyrun #sportfreak #imoveme #runnerdaily #ımoveme
👟👟 Runners, what do you do when you feel like giving up? Comment below! Follow @startrunningtoday 🏃♀️ Follow @startrunningtoday 🏃 . . . . . #startrunningtoday #fitness #instarunners #runnersofinstagram #runhappy #runners #instarunner #runningcommunity #instarun #runnerscommunity #runningday #runningterritory #runhappyteam #halfmarathontraining #runninglifestyle #runningheroes #stravarun #runningfervor #runningquotes #runningtherapy #runninggoals #runtastic #adidasrunning #stravarunning #runnerspace #gorun #easyrun #onrunning #dailyrun #girlsruntheworld
Berlin Marathon Training 2/24 Week Wrap-up 🏃🏼♀️Distance: 21.68km ⏳Time: 4:53 hours 🔥Calories burned: 1,558 2nd week complete ✅ and I’m feeling pretty accomplished! Didn’t quite hit my mileage target, but I decided to listen to my body after that tough hill session. On the bright side, I did manage to fit in a Pilates, mobility and weight session this week. As I continue with my training, I’m hoping to nail all of my workouts. Let’s keep pushing forward together! 💪😄. Short Queens can be tall too. #marathontraining #runnersofinstagram #runningcommunity #runnerslife #trainingjourney #brooks #thisgirlcan #hilly #easyrun #longrun #hillrunning #fitlife #healthyliving #fitnessmotivation #trainhard #stayactive #workouttime #fitnessgoals #healthyeating #getfit #exerciseinspiration
👟SUNDAY SHOE REVIEW: HOKA Skyward X👟 "I loved it from the first run. The midsole experience is unique, and I enjoyed the shoe for easy runs and faster efforts. The foam is plush, and obviously, the shoe is packed with plenty of protection, which I appreciated." Risa, RW Shoe Tester Head to the link in bio for our full staff review! ✍️ @hoka #skywardx #hoka #supertrainer #supershoe #dailytrainer #marathontraining #longrun #easyrun #runningshoe #runningshoereview
3.5 miles easy run on this windy Sunday. I love taking it easy and enjoy taking in the scenery. Hope everyone has an easy Sunday!
…”nie jutraj” 😃🏃🏼♀️🫶🏻 #running #freedom #forest #nevertoolate #longwaytogo #dontbeafraid #armylife #sportlife #armygirl #karma #easyrun #warsawpoland #niejutraj
跑下停下就係近排的節奏 令到自己有啲納悶 雖然一路同自己講唔急於提升狀態 但又未至於要令到自己狀態低沉 數數手指距離要開訓練cycle 不遠了 今年可以比上年好嗎？ 鬥心還在嗎？ 應承咗自己a change is gonna come 可以實現嗎？ #achangeisgonnacome #easyrun #nightrun
🏃 . . . . . . . . #binsik #binafisik #binsikbareng #binsiksore #binsikindonesia #latihanjasmani #easyrun
Sow, na een week vakantie :lees een week van luieren, zitten, slenteren, liggen, Italiaans eten (veel teveel eten), Italiaans wijnen (veel teveel wijnen), Italiaanse toetjes, (veel teveel toetjes), Italiaans ijs, teveel ijs en een week niet sporten moet de broekriem aangetrokken worden!! Over 5 weken is het WK in Nice en dan moeten we klaar zijn. We zullen maar zeggen dat afgelopen week de “rustweek” was en dat we vanaf vandaag weer aan de slag gaan. #voorbereidingWK #hyrox #easyrun #10km #windtegen #bergopenaf #hayleymee dus….. #sanitairestops #riemomenaf #gingnietverkeerd #gingsnellerdanhetvoelde
Hour and a half easy run to finish off #marathontraining -we go next weekend. Amazing of foot balance or just possibility the moment captured before I fell on my arse! You decide. #barefootruns #barefootrun #barefootrunning #barefootrunner #barefootcrew5k #justkeeprunning #sundayrun #easyrun #runintherain #shoesoffforspring #runnersofinstagram
It was worth waiting for that one hour gap in the rain. I really am starting to struggle with deciding what to wear for my runs at the moment… Shorts? Vest? A frickin CAGOULE?! Answers on a postcard, please! #rwbcoaching #teamrwbcoaching #runnersofinstagram #runningcommunity #instarun #stravarun #running #runner #run #runcoach #endurancecoach #lovetorun #easyrun #longrun
MUDA ATAU TUA ??? =======≠=================================== #larimembuatbahagia #Marathon #Maraton #Runners #Run #Running #Runnerid #pelariindonesia #Indonesia # #abotrun #beguyurtapiceto #Sahurun #larirasajalankaki🇮🇩 #LarikanBaeLur #SelebRun #LariBahagia #easyrun #EasyrunIndonesia #LarikanSajaBiarBahagia #longrun #TemanLari #runtoenjoylife🇲🇨 #berburutakjil #wargaptcrun #Wargapetece #WargaPaakriRun
「如果你想要成功，首要的就是確保你自己不是成功的障礙。」 #hkrunningman #自律 #心沒有放棄身體就會跟隨 #改變心態便能改變人生 #跑步 #mk跑步日記 #跑步日常 #半馬 #hkrunners #metime #hkigers #hkiger #hkig #easyrun #running #減肥 #減重 #hkrunner #hkrunning #心態決定境界 #突破自己 #跑了就懂 #runforlife #跑步人生 #慢跑 #長跑 #路跑 #慢慢跑就會快 #空腹運動 #Sadhguru
Sunday morning run 15 km Hari ini latihan lagi cuma dapat jarak 15 km..kalo di perhatiin ini kaki badan menyesuaikan.kalo kita sudah biasa jarak jauh pasti otomatis kuat jauh tapi kalo latihan porsiny berkurang jadi pendek makany jarak yang didapat pendek.. Uda 9 bulan latihan lari mulai bisa kenalin badan trus belajar dari ig , youtube sama belajar dari coach lari juga (free😅) makin kesini dapat ilmu banyak tinggal prakteknya diperbaiki trus ditingkatin lagi. #morningrun #run #running #easyrun
One more never ends. #onemoremile #marikilari #easyrun #sundayrunday #makassarhalfmarathon2024 #pettaraniloop
週日。長距離12公里 這週好忙好忙，身體一直處於疲勞狀態，今天直接放棄早起跑課表，一直逃避到下午四點才出門跑一下😅 天氣不算太炎熱但很悶，跑一跑全身都是汗，跑到9k時突然胃食道逆流把中午吃的麻辣火鍋反芻了一下，整個喉嚨跟肺都辣到在燒，以後跑步前還是不宜吃麻辣火鍋啊😩 今晚就要去機場準備回日本囉，下次再見囉👋👋👋 #跑者肌地 #半馬訓練 #老鄧教練 #上尾半馬訓練紀錄 #ランニング #ジョギング #マラソン #ランニングウェア #ランニングスタイル #ランニング男子 #マラソン初心者 #陸上競技 #慢跑 #輕鬆跑 #馬拉松訓練 #running #marathon #easyrun #runner #training #athlete
24.04.28 With Adidas boston 12 Completing the half marathon was tougher than expected 🥹 Despite aiming for a sub-2 time in my first competition, I fell short 🤕🥲 The sun beat down, but the cool breeze kept me going injury-free. Clearly, there are many skilled half marathoners out there. Time to step up my game and practice harder! 🏃♀️👍 #서울하프마라톤 #running #run #runner #🏃♀️ #runners #fitness #runninglog #easyrun #slowrunnersclub #longrun #roadrun #roadrunning #raceday #runningshoes #adidas #adizero #boston12
Przyroda się do mnie upodabnia. Albo odwrotnie. Być rzepakiem, być rzepakiem... #bepatient #samosieniezrobi #noexcuses #bieg #biegacz #bieganie #run #runforhelp #running #runner #runnerlife #runnersofinstagram #runnersworld #runnerdiary #runningpassion #passion #wytrzymaj #runningtherapy #polishrunner #marathontraining #marathon #biegambolubie #ketorunner #easyrun #morningrun #sundayrunday
2024/04/27 週六Easy Run 元朗圖書館>兆康單車公園來回 13k 累積里數由Easy Run 開始。 #330danrunninggroup #intervalrun#天水圍運動場 #easyrun #temporun#週四例課#長課 #LSD#夏練冬收#南生圍#屯門鄧肇堅運動場#週六長課#青公 #garmin #sub3隊 #sub4小隊#屯赤#屯赤隧道#兆康站#元朗圖書館#南生圍#能跑的日子都是好日子#慢慢來比較快#體能#練習辛苦#比賽輕鬆
Slowly refinding my running mojo on the trails 💖 no more tarmac for me! #5k #easyrun #sundayrunday #uktrailrunning
Melawan mager! 🙂 . . . #latepost #lari #running #run #funrun #run5k #2024 #hutankota #firstrun #afternoonrun #nightrun #morningrun #bekasi #indonesiarunner #roadrunning #trailrunning #runrunrun #bekasihits #bekasi #tahura #cityrun #easyrun #slowrunner #recoveryrun
#running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #sport #workout #runhappy #fit #garmin #gym #instarunner #cpi #easyrun
𝗘𝗮𝘀𝘆 𝗿𝘂𝗻 Still taking it nice and easy. Enjoying running without being tied to a plan, but contemplating what to do next.🤔 #easyrun #easyrunning #loverunning #runningformentalhealth #runningformymentalhealth #running #runner #middleagedrunner #runnersofinstagram #runnersofinsta
Happy Sunday / 5 weeks to go 🔥🔥🔥 . #runthetown #easyrun #sundayvibes
🗣️ Wer ist wieder da? Stark! stark! 🤪 Back on track💜 #easyrun #mood #hungeraufmehr #hymn #run #running #backontrack #runninggirl #roadtomyfirstmarathon #marathonprep #marathon #berlinlegend
90min SLR Took todays run very easy and decided to go for 75mins as my legs were feeling a little fatigued. Great to see the HR is nice and low at 7;30’s and the run as a whole felt very comfortable. #running #runningmotivation #training #Hokamach5 #runningcommunity #endurancerunning #5k #sundaylomgrun #easyrun
😀 My Saturday 😀 A very satisfying day yesterday marshaling @salisburyparkrun which I thoroughly enjoyed followed by a 7 mile plod. 😀 #salisburyparkrun #volunteer #marshal #running #runningcommunity #lovetorun #myruns #weekendvibes #weekendrunning #cardio #mycardio #fitness #fit #garmin #strava #easy pace #easyrun #runningaddiction #runningaddict #greatrunning #socialrunning #runninggoals #myrace #runnerover50 #loveofrunning #weekendrun #keeponrunning #fitter #fitternotfatter #morningrun
Our first Park Run! I feel like all I do is talk about my running these days, but I’m super proud of it so why not?😝 yesterday we did our first @holyroodparkrun and I loved it so much! The first half killllllled me off but the downward hill deffos made it for it😂 4 weeks today until the @edinburghmarathonfestival half marathon ahhhhh!!😅🥵☀️🏃🏻♀️. . . @parkrunuk #parkrun #parkrunner #parkrunuk #slowrunner #slowrun #slowrunnersclub #slowrunning #halfmarathon #halfmarathontraining #5km #5kmrun #edinburgh #edinburghparkrun #edinburghfood #edinburghfoodie #edinburghmarathonfestival #beginnerrunner #easyrun
"Jeśli naszym przeznaczeniem byłoby być w jednym miejscu, mielibyśmy korzenie zamiast stóp." Rachel Wolchin __________________________________________________ 🏃♀️✨ #running #bieganie #polarpolska #picoftheday #biegaczka #runninggirl #biegam #longrun #laufen #hokafans #runningwoman #polskabiega #10km #instarunner #nessigir #10kmrun #easyrun #runnersofinstagram #warszawa #pragapółnoc
Just do it! Recovery mode..easy run (z1-z2 pace) should make up 60-70pct of ur mileage katanya.. jadi saya pun easy easy aje lah today, nanti malam baru pulun! #rumahpidynrunning #stayhealthy #easyrun
Titi 50km Ultra Marathon ✅ . Came here with the objective to LSD and pace friend complete the distance only, surprised that I’m still within the podium position upon arriving finishing line. Lucky day 🍀 . No joke to do such long run with crazy 990m elevation gain without proper rest/sleep. The mental and physical strength, and also the focus needed to run nearly the entire distance in the dark to make sure I don’t step on potholes is just draining all my energy. Time to go to bed to replenish my long lost sleep. 😴 . . . . . #WindRunners #WR #WR5amClub #追风 #SauconyRunClubMY #SauconyMalaysia #RevRunnr #Triumph21 #Titi #50km #UltraMarathon #LSD #LongRun #EasyRun #CrazyElevation
Akhirnya wacana lari easy run bertiga terwujud! Dalam rangka menemani pak @onyezh road to FM Maybank Agustus nanti! Ihiy icikiwir Dan niat easynya tercapai karena si @efrangwn belum bisa ngebut! 🙊🙊🙈 Makasih bapak bapak Kalcer mau pacerin lari di zona 3 🫶🏻🫶🏻 Makasih juga @mata_sakti @dimz.motret @photo_masbas dan Om @yodi.maulana buat foto foto kecenya! . . . . . #binloop #bintaro #easyrun #run #running #seizeourmoment #27042024
Another 4 mi test run with hubby 🏃🏻♀️🏃🏽♂️ I have to STOP complaining but things got worse this week. I’m seeing PT since last Wednesday. Not sure if it I could be 💯 until next Sunday. But it is what it is. I am going to the start line for sure. I will also cross the finish line by hook or by crook 💪🏼. I already put a lot of work for this. A lot of time, sweat, sacrifices and $$$$. So I am not backing down now no matter what! 🔥 LET’S GOOO!!! 💪🏼 Whoever running @mississaugamarathon tomorrow, HAVE A GREAT RACE AND HAVE FUN!!! Will be cheering 📣 all virtually! ❤️ I really wished to come to cheer in person but due to my training schedule and the injury treatment, I won’t be there but will be there in spirit!! 🫶🏼 P.s. Cold epsom salt with lavender blossom 🪻bath helps!! I did it for 20 minutes ☺️. Also doing a lot of stretches. Temperature was 56°F (13°C) with a feel of 55°F (13°C) and the wind was SE 8mph (gust 17mph). . . . . . #tapering #easyrun #happyrunner #marathontraining #firstmarathon #fitnesslifestyle #healthylifestyle #runninggirl #runninglove #runningcommunity #whitbyrunners #runyourcity #runyourneighborhood #exploretocreate #nepalirunners #myrunningjourney #chixrunthe6ix #allsznrunner #nuunambassadorca #teamnuunca #nuunlife #shokzstar #shokzsquad #springrunning #runningfriends #leagueofgarmin
Day 26. LSD, its base building time 🕰️, so focusing on it only. #runner #runnerofinstagram #runnerofindia #marathoner #roadrunner #lsdデザインズ #longrunsunday #easyrun #baserun #focused #training #dediction #daily #dailypost #day26 #strongerthanbefore #strongertogether #believer #selfcoaching
LSD. 22K. 마지막 4k는 에너지 고갈. 힘들다. #러닝 #조깅 #이지러닝 #트랙러닝 #카본플라이업 #running #jogging #easyrun #trackrunning #carbonflyup
ロングEペース走(ハーフマラソン) かなり良いペースで走れた 完治は近い 最近お気に入りの代々木公園、国立競技場方面を経由して、四谷辺りまで 某映画の聖地をチラ見して21km それにしても暑すぎる 4月の気温ではない 13km過ぎで思わずコンビニへピットイン #マラソン#フルマラソン#ハーフマラソン#サブスリー#サブ3#サブエガ#サブ250#サブフォー#ランニング#ペース走 #Eペース走#ロングジョグ#ロング走#リハビリ #easyrun #workout #running #marathon #halfmarathon#別大マラソン#別大毎日マラソン#鹿児島マラソン #Boston12#君の名は #redbull
Sunday MLR… #run #amdavaddistancerunners #running #runner #runners #runningshoes #morningrun #runningismytherapy #runrunrun #runningphotos #easyrun #mediumlongrun
Easy #nightrun on a beautiful evening. . #eveningrun #run #running #runner #trainingmiles #cardio #irunthisbody #instarunner #trainingmode #sweatyselfie #trainingrun #halfmarathontraining #staymotivated #selfmotivation #progressnotperfection #health #exercise #turtlerunner #slowrunner #easyrun
Gave the TCS 10k a skip since the body has just recovered from Covid so racing was out of question . But ran an easy slow 10k to support my fellow runners and got a nice happy pic with coach @thecookie_runner . . . . . #rundayfunday #rundaysunday #easyrun #runnersofinstagram #runnerscommunity #runnersworld #fitfluential
So, so windy again today, and I dilly dallied for far too long before I finally decided to head out for my run. 10 easy miles, the legs felt much better, although I could still feel some fatigue in them from the strength sessions and the hills. My left hip and lower back is giving me some discomfort - I think it's poor lifting technique, plus it's highlighting the imbalances in my body! I've always thought my left side was the weakest - all my running niggles over the years have been on the left - so hoping hot baths, massage, and some gentle stretching will help to loosen things up. Otherwise, what a fabulous afternoon run today! :) #easyrun #weekendrunning #trainingrun #ultrarunner #womensrunning #mastersrunning #runningoverfifty #runhappy #runstrong #loverunning #runcommunity #windyday #runincircles #runlife
Gaa afdhol klo ga di foto😁 #easyrun #weekand #olahraga #sehatitupenting
#run #running #runforlife #runforlove #runforever #runforhealth #runforhappiness #runforfun #runningismytherapy #runningismylife #runningchallenge #success #challange #love #nike #nikechallenge #love #photo #officeinspirations #sport #physiotherapy #globalrunningday #easyrun #brooks #recoveryrun #chicago #lakemichigan #10k #outdoorrunning #precor
Warming up for another training plan. . . . . . . . . . . . . . . . #stryd #longslowdistance #garmin #keeprunning #keepbaking #easyrun #lsdrun #altrarunning #beatyesterday #alwaysearnednevergiven #marathonhumblesyou #everydamnmile #igrunners #hkrunner #saysky #gorerunning #tracksmithrunning #instastravarunning #人生馬拉松 #安多酚與我 #跑向百馬 #唔跑唔知身體好 #BQ之進程 #我是跑者 #能跑步的日子都是好日子
Who’s afraid of little old me?? My heart, that’s who. Because as soon as Cruel Summer comes on the playlist, Zone 2 goes out the window. 😂 The urge to dance, sing, and run faster cannot be stopped! Training Log: Week 3 - Run 3 25:00 easy run 1.88 miles 13:20/mile 🫀 127 bpm avg 🎧 @taylorswift obviously 💁🏼♀️ #5ktraining #easyrun #runningjourney #runninginspiration #motherrunner #floridarunners #orlandorunners #runslowtorunfast #zone2training
Week One of my Running Training with @teamrunningmadeeasy last week!😃 I did all my Runs along Penrhyn Bay Beach⛱️🌊⚓️,📍North Wales. Here are some photos and videos of the varied types of weather I had during my Runs😄🏴🎧🌅☀️☔️⛰️ including the 26mph winds during my rainy run! Rain or shine, the Runs will happen!☺️🙌 #running #runnersofinstagram #athletics #beach #penrhyn #penrhynbay #northwales #wales #walesadventure #holiday #promenade #beachrun #runoftheday #runner #runners #instarun #easyrun #longrun #jog #fitness #travel #cardio #vo2max #instagood #goals #gettingfit #gettingfitagain #weightloss #weightlosstransformation #weightlossinspiration
Thoughts I had before, during and after this mornings run.... In the car driving before sunrise: "I think I want to do a marathon next year for me 50th - can I do that???" While running: "Heel strike, cadence, easy run" on repeat "Don't look at your watch yet" "Don't look how long it's been" "Don't look how many kms you've done" "You can look at your watch but to check pace only" "Oooo.. what a beautiful view" "Oh yes, turn around point" "Easy run, easy run" "Ok you can look at your watch now" followed by regular checks of watch in last 2km "Ok 10 down, 1.5 to go" "11 down, last 500m for Holly" After: "Thank god" "Yes!!!!!!!" As you can see, my mind runs on overdrive when I'm running. I'm really weird about checking my watch -- I feel if I look, it makes it harder to keep going because I then focus on how much there is still to go! If I try to stay in the moment, I find it easier to maintain output. Now for my post run treat - an iced coffee while I walk around the markets! #longrun #easyrun #10kmtraining #beginnerrunner #fitmum #running #redclifferunning