Celebrate #TeacherAppreciationWeek the right way, this Saturday May 11 at 8:00 a.m! Our Anchin Center is hosting it's 2nd annual 5K for K-12, come join us for a day of fun while helping benefit development opportunities for practicing K-12 teachers and administrators! #EducationUSF #5K #TampaRunners #RunTampa #RunFlorida Sign up TODAY via the link in our bio ➡️
New Saucony Triumph 22 just arrived at The Running Center! . Superior comfort meets unparalleled joy! . . . #runfl #runflorida #runtb #runtampabay #runtampa #saucony #sauconytriumph #sauconytriumph22 @saucony
Some motivation to start your Monday! “We are designed to run, and we increase our chance of daily happiness when we do so.” —Jeff Galloway 🏁 May The Luck Be With You '24 🏷 Tag Yourself And Fellow Athletes #running #floridarunning #runtampa
Fun 5k for a great cause. #MedalMonday #MEBfoundation #AlLopezPark #riseandrun #sunriseruns #runTampaBay #runFlorida #runtampa #run2024 #running #runners #run #runnersofinstagram #runnersofIG #instarunners #tenminutemile #10minutemile #runlikeagirl #Nike running #nikerun #nike+ #nikeBLACK #findnewtrails #therunwhere #positivevibesnegativesplits #startslowtaperoff
“The run with cinco de manatees!” Swipe left for the video. #seacows #runwithmanatees #cincodemanatees #riseandrun #sunriseruns #runTampaBay #runharbourisland #runtheriverwalk #runFlorida #runbayshore #runchannelside #runtampa #run2024 #running #runners #run #runnersofinstagram #runnersofIG #instarunners #tenminutemile #10minutemile #runlikeagirl #Nike running #nikerun #nike+ #nikeBLACK #findnewtrails #therunwhere
Davis Islands aka Runners Island -“Best places to run in Tampa” Davis Island is undoubtedly one of the best places to run in Tampa. You can run 6 to 7 miles in one loop around the island. With views of some of the most beautiful homes in the Bay Area. Other views include : The Cruise channel where you’ll see cruise ships make way to port , the airport, the marina. You’ll be pleased with the running trails, bike lanes and wide roads. Beware of the traffic near Tampa General hospital. With these great views , you won’t mind making a couple laps around the island on your long run days . Come run Davis Islands.
🏃🏼♀️ 🇺🇸 Registration for @believewithme.usa Freedom 4 miles race is now open 🏃♂️🇺🇸 . Bringing hope and help to America’s families of fallen soldiers! ALL proceeds benefit surviving family members! . For more info visit https://runsignup.com/Race/FL/Tampa/Freedom4MilerTAMPA . . . #run #running #runfl #runflorida #runfl #runtb #runtampabay #runtampa #race #runningrace #racefl #racefl #raceflorida #racetb #racetampabay
Get ready, Bulls, because NEXT WEEK is our 2nd Annual 5K for K-12 ‼️😱 Not signed up yet? What are you waiting for? Time is running out! Sign up today and come out for a day of fun while helping benefit development opportunities for practicing K-12 teachers and administrators! #EducationUSF #5K #TampaRunners #RunTampa #RunFlorida Sign up TODAY ➡️ Link in our bio
🏁💯✨ That’s a wrap! May The Luck Be With You is in the books! A huge thank you to all who participated, volunteered, and served making this race possible! We couldn’t have done it without you! Keep tagging us in your posts so we can share your amazing achievements! @FloridaRoadRaces #floridaroadraces Also a shoutout to our awesome sponsors! @stpeterunningco @stpeteirishdance @arcticbathandcoffee @ycqstpete @stpetebikingtours 🏁 May The Luck Be With You '24 🏷 @kasebarber #running #floridarunning #runtampa
Not too shabby of a Saturday💪 @runmeb #mebfoundation #runlife #runtampa #rtap #raceday #10k #firstplaceagegroup
7 mile run this morning in Louisville before the big 🐎 race. Went across the Ohio River on the pedestrian bridge to Indiana and back, ran along the river and met Honest Abe and then back. Hoping 7 brings me luck at the track 🍀. #bigfourbridge #bigfourbridgelouisville #runlouisville #itsderbyday 👒 #runner #runnergirl #marathoner #runtampa #kentuckyderby
Today was a dodge the rain kinda day, but we did it! Gym for upper body, a nearly 30 mile bike ride up some of the steepest hills I’ve ever tackled on 2 wheels, and the Flying Pig expo! And we even got to see Jim’s nephew play lacrosse. It’s been a packed day. Up early tomorrow for the race. Night y’all. #runtampa #altrarunning #girlswhorun #StaySalty #lmnt #orangemud #Coupleswhotravel #runpa #RoadID #bibboards #womenwhotravel #eatbobos #shokz #runfl #flyingpigmarathon #trailsisters #runohio #cincinnati
“The run where it was a quick 5k around Harbour Island including the traditional (and dorky) elbow-to-fence touch at the turn because runner OCD” Ready for tomorrow’s #MEBfoundation race. #riseandrun #sunriseruns #runTampaBay #runharbourisland #runtheriverwalk #runFlorida #runbayshore #runchannelside #runtampa #run2024 #running #runners #run #runnersofinstagram #runnersofIG #instarunners #tenminutemile #10minutemile #runlikeagirl #Nike running #nikerun #nike+ #nikeBLACK #findnewtrails #therunwhere #positivevibesnegativesplits #startslowtaperoff
Today we celebrate Finish Line Friday as we prepare for tomorrow's race! 🏃🏁🙌 We can't wait to see you at the finish line! Some important reminders: 1) Packet Pickup continues today @ St. Pete Running Company from 1:00pm to 5:45pm! Picking up your packet early will help make your race morning easier. 2) Make sure to read the final instructions. They contain important parking and race day information. 3) HYDRATE! It's Florida so make sure you respect the heat and take it easy if you need to on race day! 4) HAVE FUN!!! We have so many awesome sponsors and vendors lined up for post-race festivities! @yardcardqueen @arcticbathandcoffee @stpeteirishdance @stpeterunningco @stpetebikingtours 🏁 Shamrock Distance Classic '23 🏷 Tag Yourself and Fellow Athletes #running #floridarunning #runtampa
🎉👟 New shoe alert... introducing the new @altrarunning Experience Flow, with that FootShape fit you love and a 4mm drop! Come try on a pair today! . . . #runfl #runflorida #runtb #runtampabay #runtampa #altra #altrarunning #altraexperienceflow
Hurry! ⏰ Last chance alert! Secure your spot at the Publix Gasparilla Distance Classic before prices go up at midnight! Don't miss out on the savings, register now and join us for an epic run through Tampa Bay! 🏃♂️💨 #GasparillaDistanceClassic #RunTampa # #GasparillaDistanceClassic #RunTampa #pgdc25 #destinationrace #discount
🍀🏃♂️Florida Shamrock Distance Classic Distance Classic, presented by @floridaroadraces packet pickup is tomorrow, May 2nd from 3pm - 5:45pm at the @runningcentertb 🏃🏼♀️🍀 . Can’t make it then? Friday May 3rd, packet pickup will be at @stpeterunningco from 1pm - 5:45pm. . It’s not too late to sign up https://www.floridashamrockhalfathon.com/Race/FloridaShamrockDistanceClassic/Page-19 . . . #run #running #runfl #runflorida #runfl #runtb #runtampabay #runtampa #race #runningrace #racefl #racefl #raceflorida #racetb #racetampabay
“The run where I had a brain fart and went out the door in long sleeves with a temp near 70 and humidity over 90% and paid for it in excessive sweat and a shorter than planned route” #riseandrun #sunriseruns #runTampaBay #runharbourisland #runtheriverwalk #runFlorida #runbayshore #runchannelside #runtampa #run2024 #running #runners #run #runnersofinstagram #runnersofIG #instarunners #tenminutemile #10minutemile #runlikeagirl #Nike running #nikerun #nike+ #nikeBLACK #findnewtrails #therunwhere #positivevibesnegativesplits #startslowtaperoff
Adventures! @offroad_gecko and I are up North visiting family (the best 💜) and running a really fun race. Seriously @runflyingpig is a really good one. You should check it out. 😁 #runtampa #altrarunning #girlswhorun #StaySalty #lmnt #orangemud #Coupleswhotravel #runpa #RoadID #bibboards #womenwhotravel #eatbobos #shokz #runfl #adventure #trailsisters #trailrun #celiac #glutenfreelife
It’s been a while since I’ve had some Garmin love ❤️! After having the flu in January, then throwing my back out and hurting my hip, I’ve spent a few months rehabbing and recovering. I’ve been working on strength and self-care and started running again slowly 4-6 weeks ago. Things are looking up and I’m excited to plan my next big race. #garmin #garminlove #runnergirl #runtampa #marathoner #halfmarathoner #houstonmarathon2025
Running into race week like… 🏃♂️🏃♂️🏃♂️ Have you registered yet? Don’t miss this race! 🏁 Shamrock Distance Classic ‘23 🏷️ Tag Yourself And Fellow Athletes. #running #floridarunning #runtampa
🏃♂️Run With Meb packet pickup is tomorrow, May 1st from 4pm - 6pm at the @runningcentertb 🏃🏼♀️ . Can’t make it then? Thursday May 2nd, packet pickup will be at @stpeterunningco from 4pm - 6pm. . It’s not too late to sign up for this awesome event https://runsignup.com/Race/FL/Tampa/MEBFoundationRun. . . . #run #running #runfl #runflorida #runfl #runtb #runtampabay #runtampa #race #runningrace #racefl #racefl #raceflorida #racetb #racetampabay @runmeb
It's RACE WEEK!!! There is still time to sign up and join us but you have to hurry! May The Luck Be With You - Half Marathon, 10K, 5K and 1 Miler. Runners - Final Instructions were sent to you this morning! EARLY PACKET PICK-UP STARTS: Thursday, May 2, 2024 - 3:00 PM – 5:45 PM @ The Running Center – Tampa & Friday, May 3, 2024 - 1:00 PM – 5:45 PM @ St Pete Running Company REGISTER HERE ⬇️⬇️⬇️ https://runsignup.com/Race/Register?raceId=130893&rsus=500-400-844c9a14-3d41-4a75-8fb3-3667e2613a6b 🏁 Shamrock Distance Classic '23 🏷 Tag Yourself and Fellow Athletes. #running #floridarunning #runtampa #runner #runforfun #100halfmarathons #instarunning #motivationmonday #bestfriendsontherun #mondaymood #beatyesterday #runlife
Can’t Nothing Bring Me Down: Chasing Myself In The Race Against Time, written by Ida Keeling was my 20th book of the year! This book tells of Ida’s life story from growing up during the Great Depression to being an active member of the Civil Rights Movement to experiencing other very difficult and hard times. While Ida’s life was full of challenging times, she never gave up and eventually turned to running at the age of 67 to help herself work through some of the more challenging parts of her life. This book was so inspiring and it really challenged me to always look for the good in every situation and to be thankful for what I have- Also when times get tough, to never give up. #running #runner #run #tipsforsuccess #runningjourney #runforlife #runninglife #runninginspiration #runningmotivation #instagramrunner #instarunner #runningcommunity #runhappy #runflorida #runtampa #book #bookstagram #reading #read #reader #readmorebooks
Had such a fun time exploring in nature yesterday! 🌲 Beau and I are really trying to be better at exploring in our own backyard, so we decided to check out a nature preserve that is pretty close to us! It was absolutely beautiful and I think I may have found a new place to run trails 😜 #run #runner #running #instagramrunner #runningcommunity #runlikeagirl #womanrunner #girlrunner #runflorida #runtampa #marathon #marathontraining #marathon #runningmotivation #runninginspiration #runninginspo
“The run with a manatee cameo on Bayshore and a Frankie sighting on the Riverwalk” #runwithmanatees #catsoftheriverwalk #riseandrun #sunriseruns #runTampaBay #runharbourisland #runtheriverwalk #runFlorida #runbayshore #runchannelside #runtampa #run2024 #running #runners #run #runnersofinstagram #runnersofIG #instarunners #tenminutemile #10minutemile #runlikeagirl #Nike running #nikerun #nike+ #nikeBLACK #findnewtrails #therunwhere #positivevibesnegativesplits #startslowtaperoff
Officially in the "looks like I peed my pants" running season. Up next is "did I run or did I swim" season. And if you need a good laugh, swipe to the last photo 🐘 #runlife #runtampa #rtap #saturdaylongrun #saucony #shokzsquad #sportsbrasquad #morningmiles #tamparunner
We are TWO WEEKS away from our 2nd Annual 5K for K-12 ‼️😱 Sign up today and come out for a day of fun while helping benefit development opportunities for practicing K-12 teachers and administrators! #EducationUSF #5K #TampaRunners #RunTampa #RunFlorida #USF Sign up TODAY via the link in our bio
🏃🏼♀️ Looking for a fun weekday run? Join the Wulfaven Run Club on Tuesday evenings, run starts @ 6:30pm at Wulfaven Brewery 🏃♂️🍻 . Follow them on Facebook for more info https://www.facebook.com/groups/wulfavenrunclub . . . #run #running #runfl #runflorida #runfl #runtb #runtampabay #runtampa #race @wulfavenbrewing
🏃♂️ There’s still time to register for the Run With Meb Race on May 4th at Al Lopez Park 🏃🏼♀️ . For more info visit https://runsignup.com/Race/FL/Tampa/MEBFoundationRun. . . . #run #running #runfl #runflorida #runfl #runtb #runtampabay #runtampa #race #runningrace #racefl #racefl #raceflorida #racetb #racetampabay @runmeb
Hello! I'm so thrilled to announce that I'll be representing the @stpeterunfestorg in November as one of their Ambassadors! Join us there for a fun filled weekend where they'll be plenty to see and do! Choose from distances of 5K, 10K, Half or several challenges that include those distances! This event has it all with beautiful scenic courses, great food, fantastic crowd support and fabulous people! Use code AARON24 for a discount on the weekend races! Want to get an earlier start to the weekend and earn more bling?! Sign up for the @stpetepierrun on July 4, then run the Triple Tortuga Challenge in November and earn the newly launched Manatee Challenge Medal! That's just over a Marathon distance spread over 4 races and 4 months! Hope to see you there! #StPeteRunFest #5K #10K #HalfMarathon #RunStPete #RunTampa #Florida #FloridaRunner #5K #RunWalkRun #Run #WeekendWorkout #RunForBling #Fitletic #ROADiD #KnockFan #Ambassador #RawThreads #ProCompression #ProAlumni #KeepItTight #BDRAmbassador #MDHAmb #AER2024 #AlterEgoAmbassador #AERTeamLightBlue
“The run where it was just a run but any run that ends with coffee is a good run” #willrunforcoffee☕️ #riseandrun #sunriseruns #runTampaBay #runharbourisland #runtheriverwalk #runFlorida #runbayshore #runchannelside #runtampa #run2024 #running #runners #run #runnersofinstagram #runnersofIG #instarunners #tenminutemile #10minutemile #runlikeagirl #Nike running #nikerun #nike+ #nikeBLACK #findnewtrails #therunwhere #positivevibesnegativesplits #startslowtaperoff
My hip feels perpetually broken, but: YOLO. 🏃🏻♀️🐢🩼 . . . . . . . #whysoinjured #funat40 #everythinghurts #myhipsdontlie #tomatoface #sportsbrasquad #injuredrunner #slowmiles #allsmiles #gorgeousweather #goldendhour #sunset #runtampa #lovemycity #tampabay #ybor #runnergirl #cheaperthantherapy #healingjourney #onedayatatime #traumarecovery #runningcommunity #runhappy
#runtampa #workoutmotivation #hydeparkvillage #social @weruntampaclub
Only 10 days until our May The Luck Be With You - 13.1, 10K, 5K, and 1 Miler! We've got some amazing sponsors for this event that we want to share with you! - St. Pete Biking - Conveniently located on the Pinellas Bike Trail in downtown St. Pete, we are your one-stop biking destination for bicycles, accessories, biking tours, and bike/e-bike rentals. - St. Pete Running Company - We want our customers to enjoy years of running, and we have built not just a running store, but a running community within our corner of the world. - Yard Card Queen - We can’t wait to provide the best lawn signs for all of your special occasions and celebrations. - St. Pete Irish - St. Pete Irish Dance classes promote self-confidence, poise and a fit body and mind on and off the dance floor. We are excited to have them as a race sponsor. Register Here ⬇️⬇️⬇️ https://runsignup.com/Race/Register?raceId=130893&rsus=500-400-844c9a14-3d41-4a75-8fb3-3667e2613a6b #running #floridarunning #runtampa
“The run where I kept it short as racing season begins to wind down” #riseandrun #sunriseruns #runTampaBay #runharbourisland #runtheriverwalk #runFlorida #runbayshore #runchannelside #runtampa #run2024 #running #runners #run #runnersofinstagram #runnersofIG #instarunners #tenminutemile #10minutemile #runlikeagirl #Nike running #nikerun #nike+ #nikeBLACK #findnewtrails #therunwhere #positivevibesnegativesplits #startslowtaperoff
REMINDER: There will be a costume contest and the best dressed will receive a $200 gift card at our next race on May 4th at Fort De Soto Park - May The Luck Be With You 1/2 Marathon, 10k, 5k and 1 miler. Details: Show us your twist on an Irish/Leprechaun meets Star Wars costume and you could WIN! 🏁 Shamrock Distance Classic '23 🏷 Tag yourself and fellow athletes. #running #floridarunning #runtampa
Getting faster has been one of my sticking points as of late. I have endurance for days, but, the shorter speedier stuff has been killing me. I shortened my speedwork to quarter mile repeats and the goal was to get them under a 7:00 pace. I couldn't get them.. Until today 💪 1mi warmup 2x400 goal of sub 7 ➡️ 6:54, 6:53 2:00 recoveries Cooldown to 4 mi This is just the beginning. #stilettorunningambassadors #runlife #runtampa #rtap #endorphinpro2 #speedwork #morningmiles #shokzsquad #zensahambassador #stilettorunningambassador #girlsberunning
Nothing like a good 5 mile run in the AM to wake you up 😴 #run #runner #running #instagramrunner #runningcommunity #runlikeagirl #womanrunner #girlrunner #runflorida #runtampa #marathon #marathontraining #marathon #runningmotivation #runninginspiration #runninginspo
A little Monday reminder to keep the JOY in your running! We can't wait to see your smiling faces on 5/4 for the May The Luck Be With You Half at Fort De Soto Park! Don't forget to register before the price increase May 1st! 🏁 Shamrock Distance Classic '23 🏷 Tag Yourself and Fellow Athletes. #running #floridarunning #runtampa
#MedalMonday #drakeroadraces #blueoval #blueovalattitude really glad I signed up for this race. Got to see midwest family, in matching race support team t-shirts no less. And it’s such a well done event. Finishing on the blue oval track after running through the last half mile cheer gauntlet was epic. #riseandrun #sunriseruns #runIowa #runtampa #run2024 #running #runners #run #runnersofinstagram #runnersofIG #instarunners #tenminutemile #10minutemile #runlikeagirl #Nike running #nikerun #nike+ #nikeBLACK #findnewtrails #therunwhere #positivevibesnegativesplits #startslowtaperoff
“The run where the Drake Road Races 10k did not disappoint.” #drakeroadraces #blueoval #riseandrun #sunriseruns #runiowa #runtampa #run2024 #running #runners #run #runnersofinstagram #runnersofIG #instarunners #tenminutemile #10minutemile #runlikeagirl #Nike running #nikerun #nike+ #nikeBLACK #findnewtrails #therunwhere #positivevibesnegativesplits #startslowtaperoff
Adventure is out there and we explored the wilderness, Ca-Ca! Had the best time running the 10k at Disney with my sister Margie. It was her first 10k in a few years an the weather was a bit warm so we took it easy, stopped for some pics and had all the fun! Now I just need to convince her to sign up for a half marathon 😉 #rundisney #springtimesurprise10k #runnergirl #runtampa #runningisthebest #runningwithmysister #saturdayrunning #thewildernessmustbeexplored #russellkevinandcarl
Springtime Surprise 5k at Disneyt! It was warm and humid but I took my time and had all the fun. Characters and jump pics and medals, oh my! #rundisney #neverland5k2024 #youcanfly #runnergirl #runtampa #disneyrunner #marathoner #halfmarathoner
“The run where beautiful Amalie the Riverwalk kitty was ruling her kingdom” #riseandrun #sunriseruns #runTampaBay #runharbourisland #runtheriverwalk #runFlorida #runbayshore #runchannelside #runtampa #run2024 #running #runners #run #runnersofinstagram #runnersofIG #instarunners #tenminutemile #10minutemile #runlikeagirl #Nike running #nikerun #nike+ #nikeBLACK #findnewtrails #therunwhere #positivevibesnegativesplits #startslowtaperoff
4 easy Thursday miles Also: swipe for some non-running content 😍 #runlife #runtampa #rtap #brooksghost14 #morningmiles #easyrun #shokzsquad #sportsbrasquad #stilettorunningambassador #zensahambassador #teamnuun
“The run where seeing the sun over the bay and the Riverwalk kitties in their “forest” never get old” ☀️ 🐈⬛ 🏃♀️ #riseandrun #sunriseruns #runTampaBay #runharbourisland #runtheriverwalk #runFlorida #runbayshore #runchannelside #runtampa #run2024 #running #runners #run #runnersofinstagram #runnersofIG #instarunners #tenminutemile #10minutemile #runlikeagirl #Nike running #nikerun #nike+ #nikeBLACK #findnewtrails #therunwhere #positivevibesnegativesplits #startslowtaperoff
🏃♂️ There’s still time to register for the Ruck Sack Race on April 21st at Al Lopez Park 🏃🏼♀️ . For more info visit https://rucksackrace5k.itsyourrace.com/event.aspx?id=16208 . . . @CamaraderieFoundation #run #running #runfl #runflorida #runfl #runtb #runtampabay #runtampa #race #runningrace #racefl #racefl #raceflorida #racetb #racetampabay
Flat Tia is ready for Marathon #12, the one I’ve wanted to run for 12 years, THE BOSTON MARATHON! Wishing all my friends running tomorrow a safe and spectacular 26.2 miles from Hopkinton to Boston! And I thank everyone for all your love and support and for indulging me with all my posts and pictures! #bostonmarathon2024 #soexcited #itsfinallyhere #DreamRace #chasingunicorns #blackgirlsrun #blackunicornmarathoners #runtampa #rrca #sherunsthistown #boylstonorbust #marathon #running #runningwithfriends
My weekly mileage round up! 😂 this week was not what I was expecting mileage-wise, but Mother Nature had other plans and I found myself just plain exhausted so I decided to take the week off - if I was in the middle of a training cycle for a race I would have ran anyway because you never know what’s going to happen race day so I like to train in all conditions if I can! But since I’m not, I took the time to let my body rest 🫶🏻 Excited to get back to it this week though 🔥 #run #runner #running #instagramrunner #runningcommunity #runlikeagirl #womanrunner #girlrunner #runflorida #runtampa #marathon #marathontraining #marathon #runningmotivation #runninginspiration #runninginspo #longrun #weeklymileage #weeklytraining #weeklyrunning
V😮💨2 MAX training • 30 min intervals run with @robinnyc about took me out in this heat but damn it felt good. took it to the tracks for this one 🔄 LETS GOOOOOO . . . . . . . . #intervaltraining #intervalrunning #vo2max #pelotonrunners #momswhorun #outdoorrunning #runningseason #trackrunning #hiitworkout #hiitrun #intervalrun #outdoortrack #runhappy #floridarunners #runtampa #tampabayrunners #runflorida #floridaspring #tampabae
“The run where it was time for new shoes and I enjoyed my usual post-run swim under a beautiful blue sky in a lovely heated saltwater infinity pool” 🩵🏃♀️🏊♀️ #riseandrun #sunriseruns #runTampaBay #runharbourisland #runtheriverwalk #runFlorida #runbayshore #runchannelside #runtampa #run2024 #running #runners #run #runnersofinstagram #runnersofIG #instarunners #tenminutemile #10minutemile #runlikeagirl #Nike running #nikerun #nike+ #nikeBLACK #findnewtrails #therunwhere #positivevibesnegativesplits #startslowtaperoff
Slept in and woke up without an alarm for the first time in a while. Put on my princess hat and went out for a relaxed 4 mile run. Saw some dolphins and then ended my route at Starbucks to pick up my free birthday drink 🥤. Today is definitely a good day!! #birthdayrun #itsagoodday #runtampa #morningrun #runnergirl #runnersofinstagram #birthdaygirl
New @getsprints microfiber performance car seat cover/towel now available at The Running Center! . A great way to protect your car from those sweaty runs! . . . #run #running #runfl #runflorida #runfl #runtb #runtampabay #runtampa #race #racefl #racefl #raceflorida #racetb #racetampabay
Don’t miss out on the Trail Running Film Festival April 18th, 5pm at the Judy Genshaft Honors College’s Forum Theatre at the University of South Florida. . . . #run #running #runfl #runflorida #runfl #runtb #runtampabay #runtampa #race #runningrace #racefl #racefl #raceflorida #racetb #racetampabay
“The run where I quickly realized I probably should not have done 12 sets of loaded sumo squats last night ouch ouch ouch ouch” #riseandrun #sunriseruns #runTampaBay #runharbourisland #runtheriverwalk #runFlorida #runbayshore #runchannelside #runtampa #run2024 #running #runners #run #runnersofinstagram #runnersofIG #instarunners #tenminutemile #10minutemile #runlikeagirl #Nike running #nikerun #nike+ #nikeBLACK #findnewtrails #therunwhere #positivevibesnegativesplits #startslowtaperoff
I can’t believe it’s finally here! Race day will be 407 days since I ran my qualifying Marathon and here we are at race week! I can’t even begin to describe how excited I am!!! Thanking so many for the well wishes, support and encouragement through this whole time!!! Flying to Boston tomorrow!!! #bostonmarathon #raceweek #racecation #runcation #bostonqualifier #blackgirlsrun #rrca #blackunicornmarathoners #chasingunicorns #soexcited #runtampa #sherunsthistown #dreamrace #itsfinallyhere
Medal Thursday? Thank you St Pete Beach Classic for getting the lost medals out from the Mermaid Classic Duo back in January. #stpetebeachclassic #stpetebeachclassic10k #stpetebeachclassic5k #mermaidclassicduo #medalthursday #runtampa #runstpetebeach #runflorida #run2024 #running #runners #run #runnersofinstagram #runnersofIG #instarunners #tenminutemile #10minutemile #runlikeagirl #Nike running #nikerun #nike+ #nikeBLACK #findnewtrails
Finding joy in accomplishing a race that you’ve trained countless hours for… just hits different 👌🏼 Don’t miss out, and put your training to good use by joining us for the May The Fourth Be With You Half Marathon, 10k, 5k and 1 Miler on 5/4 at Fort De Soto Park. 🏁 Halloween Distance Classic ’23 🏷️ Tag Yourself And/Or Fellow Athletes! #running #floridarunning #runtampa
Less than one month until our May The Luck Be With You Half Marathon at Fort De Soto! Make sure you are registered to join in the fun! 🏁 Shamrock Distance Classic '23 🏷 Tag Yourself and Fellow Athletes! #running #floridarunning #runtampa
It’s Monday, so of course that means a little motivation is heading your way! 🙌🏻 Being consistent with running is so much more sustainable than being extreme with it! I think having this mindset really helped me to simplify the process and also evaluate what my priorities were in running. Of course this is coming from the perspective of a person who runs for fun! What are your thoughts on this quote? 💭 #running #runner #run #runningjourney #runforlife #runninglife #runninginspiration #runningmotivation #instagramrunner #instarunner #runningcommunity #runhappy #runflorida #runtampa #longrun #instarunningcommunity #runfar #runfast #marathon #marathontraining #inspirationalquotes #inspiration #inspirational #mondaymotivation #motivationmonday #motivation
#MedalMonday 🥉 #TPA5K #5kontherunway #riseandrun #sunriseruns #runTampaBay #runharbourisland #runtheriverwalk #runFlorida #runbayshore #runchannelside #runtampa #run2024 #running #runners #run #runnersofinstagram #runnersofIG #instarunners #tenminutemile #10minutemile #runlikeagirl #Nike running #nikerun #nike+ #nikeBLACK #findnewtrails #therunwhere #positivevibesnegativesplits #startslowtaperoff
First double digit run in two months 🤯 since Mesa half marathon! I've run some 8 & 9 milers but haven't touched 10+ in a while. And I have MISSED UTBT with a bridge being closed and interrupting the trail 😭 Did I run too fast for a true easy run? Yes. Yes, I did. Did it feel SO GOOD to run that pace? Also yes 💪 Hope everyone had a great weekend crushing their runs and races 🙌 Swipe for a bonus photo of @lord.stanley.corgi.pup #runlife #runtampa #rtap #endorphinspeed #sundayrunday #shokzsquad #morningmiles #churchofthesundaylongrun #girlsberunning
We love cheering on this ever growing running community in St Pete and it was an extra bonus to support our partners, @raysbaseball and @tampabayrowdies. We can’t wait to see everyone at @stpetepierrun on July 4 and then Run Fest in November. In the meantime, we hope you have the best time training and racing all the local races! #raysbaseball #rowdies #stpeterunfest #5k #10k #halfmarathon #runstpete #runtampa #runflorida #sundayrunday
“The run where it was just nice to enjoy a short slow simple Sunday sunrise. #riseandrun #sunriseruns #runTampaBay #runharbourisland #runtheriverwalk #runFlorida #runbayshore #runchannelside #runtampa #run2024 #running #runners #run #runnersofinstagram #runnersofIG #instarunners #tenminutemile #10minutemile #runlikeagirl #Nike running #nikerun #nike+ #nikeBLACK #findnewtrails #therunwhere #positivevibesnegativesplits #startslowtaperoff
Today was the Croom Fools Run! @offroad_gecko and Tally chased me in the truck as I ran with other intrepid souls through the woods 😀 We had such a great time!! #runtampa #altrarunning #girlswhorun #StaySalty #lmnt #orangemud #Coupleswhotravel #runpa #RoadID #bibboards #womenwhotravel #eatbobos #shokz #runfl #topoathletics #trailsisters #trailrun
A little peek into my Saturday 🌞🫶🏻🐢🌊 #run #runner #running #instagramrunner #runningcommunity #runlikeagirl #womanrunner #girlrunner #runflorida #runtampa #marathon #marathontraining #marathon #runningmotivation #runninginspiration #runninginspo #longrun
Zone 3 is my favorite place