93/94 #starlightexpress #skatewarmup #tbt
Auf die Gleise! 🚂 Danke für die private Führung durch alle Winkel und Etagen @_binalala_ inkl. Skate-Warm-Up! Hast du toll gemacht ❤️ Es war ein Ausflug nach Memory Lane 🫠 #starlightexpress #bochum #starlightexpressbochum #skatewarmup #andrewlloydwebber #musical #gleisefrei #youtube #yousical
Last skate warm up pics from Novembers Fanshow😊 Enjoy! #stex #starlightexpress #thankyou #starlightexpressbochum #tamron #cast23/24 #stexinside #andrewlloydwebber #musical #showpics #singer #dancer #actor #sing #dance #skate #dee_licious_fotografie #mehrbbentertainment #canon #musicalactor #showphotography #availablelightphotography #theaterlife #theaterphotography #livephotography #skatewarmup #musicalproduction #bochum #musicaltheatre #musicaltheatrelife
Some more Skate warm up pics from Novembers Fanshow😊 Enjoy! #stex #starlightexpress #thankyou #starlightexpressbochum #tamron #cast23/24 #stexinside #andrewlloydwebber #musical #showpics #singer #dancer #actor #sing #dance #skate #dee_licious_fotografie #mehrbbentertainment #canon #musicalactor #showphotography #availablelightphotography #theaterlife #theaterphotography #livephotography #skatewarmup #musicalproduction #bochum #musicaltheatre #musicaltheatrelife
Some Skate warm up pics from Novembers Fanshow😊 Enjoy! I wish you all a wonderful weekend🧡 #stex #starlightexpress #thankyou #starlightexpressbochum #tamron #cast23/24 #stexinside #andrewlloydwebber #musical #showpics #singer #dancer #actor #sing #dance #skate #dee_licious_fotografie #mehrbbentertainment #canon #musicalactor #showphotography #availablelightphotography #theaterlife #theaterphotography #livephotography #skatewarmup #musicalproduction #bochum #musicaltheatre #musicaltheatrelife
Et voici nos débutants et ado en plein échauffement 😜 #RollerWarmUp #WarmUpSession #StretchingRoller #DynamicWarmUp #RollerPrep #SkateWarmUp #WarmUpDrills #PreSkate #RollerActivation #MusclePrep #RollerReady #SkateStretch #WarmUpRoutine #RollerEchauffement #RollerClubRumilien #VilleDeRumilly #Rollerblade #K2Skates #Powerslide #SebaSkates #ROCES #USD
🌟 Isabelle and Nancy doing a warm up circuit today 🙌 1st - 🪜 The ladders /steps Side steps 👉👉👉👉 #warmupcircuit #skatewarmup #Rollerskating #Rollerskate #quads #skateparklife #skatepark #orfordpark #Orford #kidsfitness #kidsfitnessclass
☆☆☆☆☆ 𝑀𝑒𝑚𝑜𝑟𝑖𝑒𝑠 #starlightexpressde #stexgerman #stexinside #skatewarmup #bochum #musical #dasrasantestemusicalimuniversum #boys (C) @dee_licious_fotografie
Wie verbringt ihr euren Sonntag? 🥰 ~ich muss viele Dinge für die Schule vorbereiten🥲. Ich habe es mir aber nicht nehmen lassen euch ein paar Einblicke vom Skate Warm-up vom 13.04.2023 zu zeigen 🛼 Schönen Sonntag euch allen🫶🏻 #starlightexpress #stexinside #skatewarmup #sunday
Fanshow am 03.12.22 bei @starlightexpressde Skate Warm-Up, Interview mit @dieuwkesalome und @luukhartog , Gruppenfoto mit dem Fanclub, Weihnachtsbotschaft, Weihnachtsgeschenk und dann zum krönenden Abschluss noch eine perfekte Show. Was für ein Tag. Vielen Dank an @starlightexpressde und den Fanclub. . Heute wieder einige „neue“ Gesichter (bekannte Gesichter in (für mich) neuen Rollen. @jessica.lapp.official als Rocky 3, kompletter Kontrast zu den anderen Rollen, aber wirklich mega 💚 @missidaswann als Volta, dieser Ausdruck hammer 💙 @sydniechristmas als Pearl war unglaublich toll, einfach wow 💕 . Natürlich war die gesamte Cast fantastisch (ich habe nur die für mich neuen Besetzungen erwähnt). . #starlightexpress #bochum #fanclub #fanshow #matinee #skatewarmup
Saturday warm up at Burgess Park by the great tutor @landshark.skate #burgesspark #community #springvibes #skatelife #rollerskating #skatewarmup #goodvibesonly
Day 345 warming up with grapevines 🥰 I don’t normally turn the camera on right away but in the name of transparency I filmed my warm up. Still edited tho so it’s just the interesting parts 😅 345/416 #MOXIPANTHER #RADARENERGYWHEELS #AVANTIPLATES #365daysofskate #365skatechallenge #skatewarmup #skatedrills #grapevineonskates #grapevines #toework #skatepractice #jamskating #dailyskate #skatediary
I really hate to stretch, but I love to warmup with Delilah. Her favorite pastime is to play, but also low key fight me 😂😂😅 🎼 Bad Girls by Donna Summer Dr Cassandra by Gabby *I do not own the rights to this music* #blackskatergirl #blackgirlsskate #blackskaters #blackskatealliance #quadskates #rollerskating #rollerskate #blackjoy #jamskate #rollerdance #iloverollerskating #ilovetoskate #skatelife #outdoorrollerskating #bipocwhoskate #skatediary #danceskate #wellness #selfcare #doyou #skatewarmup
[Werbung] some more impressions from the skate warm up we were allowed to watch with the fanclub. Sorry for the bad quality …. i am not very good in taking sportive pics 🙈 but it was very interesting to watch after a long time 🧡Please do not copy my pics without my agreement❗️Thank you. #stex #starlightexpress #thankyou #starlightexpressbochum #tamron #cast2020/2021 #stexinside #andrewlloydwebber #musical #showpics #singer #dancer #actor #sing #dance #skate #dee_licious_fotografie #mehrentertainment #canon #musicalactor #showphotography #availablelightphotography #theaterphotography #livephotography #warmup #skatewarmup
[Werbung] some impressions from the skate warm up we were allowed to watch with the fanclub. Sorry for the bad quality …. i am not very good in taking sportive pics 🙈 but it was very interesting to watch after a long time 🧡More to come ✌🏻Please do not copy my pics without my agreement❗️Thank you. #stex #starlightexpress #thankyou #starlightexpressbochum #tamron #cast2020/2021 #stexinside #andrewlloydwebber #musical #showpics #singer #dancer #actor #sing #dance #skate #dee_licious_fotografie #mehrentertainment #canon #musicalactor #showphotography #availablelightphotography #theaterphotography #livephotography #warmup #skatewarmup
Who would’ve thought you can love a new skill you weren’t even sure if you’d like it at all? There are definitely good and bad skating days. But I absolutely love it. 📸 @dee_licious_fotografie #starlightexpress #stexinside #skatergirl #skatewarmup #musical #passion
Was für ein Tag. Fanshow bei @starlightexpressde Das bedeutet: nicht nur in den Genuss der Show kommen sondern auch ein Vorprogramm. Interview mit @kevin_koehler_ und @rosekouellette Beide sowas von sympathisch 🥰 Fotos der Cast auf der Bühne Und zum Abschluss des Vorprogramms noch das Skate Warm-Up. Mit dabei auch @jessica.lapp.official So konnte ich sie, wenn auch nicht in der Show, doch noch auf der Bühne sehen 💕 Nach kurzer Pause folgte dann die Show. Heute wieder aus einer neuen Perspektive. Es war ein super schöner Tag. Ich freue mich immer wieder bekannte Gesichter wiederzusehen und neue zu entdecken. Nun warte ich sehnsüchtig auf Covershows, vor allem von @jessica.lapp.official @missidaswann und @dieuwkesalome . #starlightexpress #bochum #fanshow #starlightexpressfanclub #stex #stexfanclub #skatewarmup #jessicalapp #idalinnéasvansberg #idaswann #roseouellette #kevinköhler #dieuwkesalome
2 DAYS LEFT! NEW SKATEBOARDING SERIES!!! September 23rd, 2021 on YouTube @ 4 PM EST! LIVE.. YouTube Channel Link {Make sure to hit notification bell 🔔}: https://www.youtube.com/channel/UCWBBDw8FgKuAnMeZhT_koeg Hello, and for all those who don't know me.. My name is Tyree Bullock AKA Lifetime Skater Coach Ty, and I help beginner skaters get faster consistent results in half the time. If that's something you're looking for, reply 'LS' in the COMMENTS BELOW. THIS IS GOING TO BE EPIC! ROLL ON THIS JOURNEY WITH ME. I'll be with you every step of the way to becoming a Lifetime Skater! - GO SK8 . . . . #results #squats #skatewarmup #skatewarmups #warmupexercise #exercise #interview #questions #answers #sk8 #skateboarding #skate #coach #episode #lifetime #skater #advice #coaching #lifestyle #help #solution #gamechanger #problemsolver #skateboardingquestions #lifetimeskater #lifestyleofaskater #beginners #secrettips #skatehacks #real
Lifestyle of a Skater - Episode 2, Part 1 Interview Question: "What's the BEST Skateboarding Warm Up?" The best skateboarding warm up you can do is your SQUATS! A lot of people underestimate this one simple GAME CHANGER. IF YOU FIND ANY VALUE IN THIS, MAKE SURE YOU LIKE AND SHARE THIS WITH SOMEONE OR A GROUP YOU TRULY AND DEEPLY CARE ABOUT. THANKS! 💯 . . . . #results #squats #skatewarmup #skatewarmups #warmupexercise #exercise #interviewquestions #interview #questions #answers #sk8 #skateboarding #skate #coach #episode #lifetime #skater #podcast #advice #coaching #lifestyle #help #solution #gamechanger #problemsolver #skateboardingquestions #Q&As #Q&A #lifetimeskater
Calentamiento Skater Se detallan aquí las fases de un buen calentamiento para Skaters. Dependiendo de tu tiempo y del nivel de exigencia de la sesión que vas a realizar tendrás que dedicar desde un mínimo de 10’ a un máximo de 25’ aproximadamente. Se puede aplicar a Rampa/Bowl o Street. Para ambas modalidades las fases llevan el mismo orden aunque en la parte de activación y específica los ejercicios pueden diferir entre dichas modalidades. #skatewarmup #warmupskate #calentamientoskaters #warmup #skateboardinghealth #skateboardingafter40 #skateboarding
Got out there and it rained like 20mins after we arrived. #skatingintherain #rollerskating #skatewarmup #rainyday #thriftedfashion #altfashion #animalprint #jumperdress #gothgirl
New yoga section of my studio! Swipe left to see before pics. Darcy is helping lol. This yoga routine is not mine, l think it's one of Anna McNulty's flexibility routines. #yoga #yogatime #yogawarmup #yogaathome #yogafitness #yogamotivation #yogabeforeskating #yogavideo #yogawithdogs #yogawithadogisbetter #yogawithdoggo #skatewarmup #skatestretch #watchyoga #watchingyoga
If you're looking to be able to nail your side- stance(eagle, Mohawk, w/e lol), yoga/ flexibility stretches will definitely help! Darcy is helping lol l think this was Yoga with Bird #yoga #yogatime #yogawarmup #yogaathome #yogafitness #yogamotivation #yogabeforeskating #yogavideo #yogawithdogs #yogawithadogisbetter #yogawithdoggo #skatewarmup #skatestretch #watchyoga #watchingyoga
Warmup by Anna McNulty #yoga #yogatime #yogawarmup #yogaathome #yogafitness #yogagirl #annamcnultyflexibility #skatewarmup #skatestretch
It’s been 4 days since I put on skates so I had a nice long warm up session before skating around the house a bit. Feeling good and ready for the weekend. 🎼: Daylight - Joji, Diplo #rollerskate #skatewarmup #skatedrills #quadskates #skatergirl #skaterobics #theskatingkind #beginnerskater
Behind the scenes warm up jam 🥰 #rollerskating #rollerskates #rollerdance #rollerdancer #skatedance #skatedancer #luminouswheels #skatejam #skatewarmup #rollergirl #tellurideaidsbenefit #rollergirls #cloudscape #behindthescenes #skate #rollerskate #rollerjam #rookieskates
Two serpentine warm-up drills: 1) forward outside leg swings and 2) alternating inside edges. A few skate friends and I have been sharing how we train, including our warm-ups. When I have access to a large space, I like to include large patterns in my on-skate warm-up. Generally, these are simple patterns that get me moving across the space without having to think too much. The serpentine patterns shown in these clips are s-shaped curves that oscillate above and below a baseline like a sine wave. While I do want to have good technique, my main goals when doing these exercises as warm-ups are to reacquaint myself with my edges, “feel out” the space (especially important since I skate in multiple locations throughout the week, each with its own sets of challenges), and increase my heart rate in preparation for my practice. How do you like to warm up and cool down? #rollerskates : @goldenhorseskates Discount: CHERRY10 #goldenhorseskates #ghskatesfamily #ghskates #sponsored #skatewarmup #skatewarmuos #skatedrills #edgedrills #skatetraining #rollerfigureskating #artisticrollerskating #patinajeartistico #pattinaggioartistico #adultskater #quadskating #rollerskating #beginnerskater #asianswhoskate #outdoorskating
Set the phone recording for 30mins on the bank ft. @benhamilton89 @lewisdgraham @matthewhamill16
Warm-up posted for accountability. Had a great time at Skaters Only night with @eat_my_skates_ ! Working on some side-surfing and zen airs. Thanks to @pony_hexpress138 for filming #skatergirl #skatepark #skatetricks #skatepunk #skateordie #rollerskates #rollerskatetricks #rollerskategirl #quadskates #quadskater #quadskating #skatewithfriends #girlswhoskatetogether #skatefam #skateclips #skatewarmup #skatevideo Gear: #luiginoskates, #atomgear wrist guards, #187killerpads kneepads, #187elbowpads #sisumouthguard, #rollerboneswheels, #redsbigballsbearings
It‘s this ones birthday today! I know I‘ve been really quiet lately and I have no idea when I‘ll be completely back, but I thought today is a good day to post a picture again. Hope you‘re all doing well. 🙂 #adamlake #electra #skatewarmup #skating #skates #starlightexpress #stexinside #starlightexpressbochum #musical #musicaltheatre #musicaltheatrelife
Wowwweee thank you SO MUCH for those of you that came to the skate for life Yoga warm up! It’s great to be able to have support such a great cause, last time I checked we raised nearly £700 for @cr_uk from yoga and the mostly from the charity skate yesterday. Such a great turn out & a lovely vibe! Watch this space for more group sessions! I hope you all enjoyed the warm up and for some of you doing yoga for the first time I hope I have sparked a light inside and inspired you to do more. Have a great week everyone! @portsmouth_skating_group #skateforlife #yogaclass #groupyoga #warmup #skatewarmup #yogaforeverybody #yoga #yogateacher #skatelove
On Saturday 24 April 2021, @portsmouth_skating_group are hosting a Skate for Life charity event to raise money for a charity close to our hearts, @cr_uk Event link: https://fb.me/e/1kmxzsZGV I am collaborating with Portsmouth Skating Group to offer a FREE 30 Minute Skate warm up yoga class before the skate starts! This will be a full body warm up designed especially for skaters, and accessible for all abilities. TO JOIN - Message me or comment below to confirm attendance. TO DONATE - The link to our just giving page is here: https://www.justgiving.com/fundraising/skate-forlife Suggested donation is £5. Here are the details: - Saturday 24 April. Meet at 6.30pm / Yoga 6.45 - 7.15pm. (Group Skate starts at 7.30pm) - Meet at The Red/The Briny restaurant, yoga will be on the grass opposite the skate patch, you can’t miss us! - Classes are socially distant & Covid safe. - This is a charity event and you take part at your own risk. - You do not need a yoga mat (unless you wish to bring one). - Wear something pink to show your support. - Have fun and enjoy!!! #portsmouthskatinggroup #portsmouthskate #yogaclass #yogateacher #yogaforeverybody #yogaforbeginners #warmup #skateyoga #skatewarmup #skatergirl #skatelove #raceforlife #skateforlife
For your Sunday, we give you a repost from the awesome @oumi_janta 💚 This is perfect for beginners to practice or perfect basic moves and get more control. For the more advanced skaters this is a lovely warmup or relaxed way to remind you of your basics. And personally I just love the colours, the blue sky, the great vibes, the control and practicing the basics 💚💚💚 #practicemakesprogress #basics #warmup #skatewarmup #skatemoves #flowbalance #balancecontrole #beautifulskater REPOST: What would be your favourite warmup? Comfy Groove, Heating Thigh, Body Control, Balance or Stretch & Strength? Skatecademy Vol. 3 Warm up edition part 1 is out on my IGTV. Super easy for beginners and intermediate. These are also good starters for practice for total beginners 🔥 *** Track ID: @badgalriri ft. J-Status - Roll it *** #jamskate #rollerskate #summervibes #berlin
Pre Skate Warm Up: At home before you go. I think I can count the amount of time’s I’ve seen someone warm up at the skate park on one . . . finger 😳😂 Even though there is overwhelming research that proves how warming up decreases chances of injury , allows us to hit better positions and ranges on our boards and generally perform better, there seems to be this force field preventing skaters from warming up at the skate park. (Ay I’m not exactly much better so I’m not throwing stones here 🤦🏽♂️) Rather than go in to a big spiel on the benefits of mobility and warming up pre skate I thought I would offer a different solution. A pre skate warm up you can do at home before you go. This way you don't have to be getting on the dirty ground at the skate spot and also no one is going to see you do it 😉 Should only take 8-10 mins max. If you’re in a rush do 2 rounds instead of 3 of the exercises and should get you out the door in 5. D exercises at the end are optional if you want to put the extra effort. Hit the like and save button for next time you’re about to leave to go skate. Next time I’ll show you small things you can do at the skate spot to finish your warm up off now that you have done the bulk of the work at home. I’ve also put this up on youtube so If you want to be able to save it a little easier head over and give the channel a follow as I’ll be posting more stuff on there as well. Link in bio . A1 - Glute March - 16 A2 - Bridge Reach - 10 A3 - Dead Bug - 10 - 2-3 rounds B1- Pigeon Stretch - 10 B2 - Straight Leg Raises - 10 B3- Worlds Greatest Stretch - 8 - 2-3 rounds C1- 90/90 with Reach - 10 C2 - Side bridge - 6 reps C3 - Hip Airplane / Drop Lunge - 2-3 rounds Optional: D1 - Lunge with Rotation - 6 reps D2 - Cat Cow - 6 - 2-3 rounds
Just your girl taking on the ramps 🛼 Back when I skated on this set everyday 😩 Yes that is a 7ft bowl and side bowls used to be my favourite 💪🏼 (From all my posts, half of you probably didn’t realise that I could do anything other than small space skating so just wanted to show a bit of versatility 😅) #starlightexpress #stex #rollerskating #rollerskater #germany #bochum #rollerskillz #ukrollerskater #performer #dancer #singer #musicaltheatre #throwback #stage #bühne #skatewarmup #rollerskaterteacher #rollerskateonline #throwback #rollerskatetutorial #rollerskatetricks #rollerskatelessons #quadskates #onlineclasses #technique #smallspaceskating #rampskating #ramps #bowlskate #sidebowls #dropins
How to warm up for skateboarding - Watch the full video on youtube! Link in BIO🤙🏼 A proper preparation includes 1. Joint Mobility 2. Foam Rolling 3. Dynamic Stretches 4. Activation If you have any questions, let me know :) #skatewarmup #warmupforskateboarders #warmupexercise #foamrolling #jointmobility #dynamicstretching #blackroll #blackrolltraining #blackrolltrainer #skatehealthy #injuryprevention #injurypreventiontraining #dailymax #skateboardingisfun #skateforlife #skateforever #skatefam #theberrics #pushskateboarding #mobilityexercises #skaterboy #bodyandmind #stayhealthy #stayhydrated #preventinjuries #skateskills #foamrollerworkout #foamroll
Great for skaters and anyone who has feet that need to work hard. If you've ever had ankle sprains and suffer from weak ankles, try this plan 3 times a week on both sides with 10-15 reps of each exercise for 3 sets. Demonstrated here by my husband and skater @juliennel.sk8 who demands a lot from his feet for tricks on his board every day. This plan is also great to do before going out for a skate or for a run to activate the muscles in the feet to perform even better when you're out there, to adapt faster to changing terrain and to provide strength and ACTIVE stability around the joint Stay safe and make sure to hold onto something if you're still working on your balance. This is not a suitable plan for acute (fresh) sprains, so get in touch if you're not sure if this is a good idea for you. #anklewarmup #strongfoundation #running #dancing #walking #skatewarmup #skateboard #ankle #anklestrength #foothealth #footstrength #goskate #anklerehab #session #skatewife #skatephysio #pilates #yoga #physiotherapy #movement #theraband #dublinfitness #amsterdamfitness #fysiotherapie #goskate #sessionskatemag
Designed to keep @juliennel.sk8 in tip top condition and avoid unneccesary nasty strains that happen when going too big without adequate warmup and activation. Have a great session! #skatewife #skateboard #skatephysio #goskate #skatewarmup @plankie_skateboards @slappyskateco @yancyscotschwartz @werries_87
What do you do to prevent injuries while on 🛹🛼🚲🛴??? My friend @gerrythespliff told me he’s tired of rolling his ankles and it inspired me to put this together. #skateboardingisfun #skateforlife #skateforever #skatewarmup #bmxwarmup #bmxlife #scooterlife #rollerskategirl @nocomplyatx @brickskateshop @beantoothskateshop @inciteskateshop @thepointskateshop
🛹🛹🛹 Getting a bit warmed up before skating is important. Especially as you get older. #skateboardfitness #skatewarmup #skatefitness #skateforlife #skatelife #skateforever #rollforever
Grabbing a teeny bit of air on my warm up laps last week, confidence is growing slightly! #skatewarmup #quarterpipeair #inlineskates #rollerblader #blader #rollerblades #usdaeons #usdaeonskate #beginneraggressiveskater #newaggressiveskater #learningtoaggressiveskate
RAMP WARM-UP REVIEW🤙 Raise Activate Mobilize Potentiate Warm-up effectively for a better skate session! Use the exercises in the video or choose your own! Regardless, Stick to the protocol and feel the benefits 😍 #strengthandconditioning #strengthandconditioningcoach #skateboardingisfun #skateboard #thankyouskateboarding #fitness #warmup #skatewarmup #skatefitness #sportspecifictraining #sportsperformance #skateathletics #athlete #workout #exercise #bastiensalabanziacademy
Warm Ups🛹 - - You don't see too many skaters warming up before a session. If you do, it's probably pushing around and doing a few simple tricks. That is all FINE but it does not prepare the nervous system and specific muscles for the demands that will shortly come from a solid sesh. - - Spending a good 5 minutes opening up the back and hips, reinforcing landing mechanics, and getting the nervous system juiced will ensure you are popppin' high sooner in your session, and feeling good. Push around AFTER. - I've seen too many friends "throw out their backs" or "pull something" within the first 10 minutes of a session because they go right into high intensity bowl riding or other tricks. The body doesn't work like that. - Prepare the body, RESPECT the body, and the flow will follow. ✌️ - - #skateboard #skatewarmup #skateworkout #girlswhoskateboard #warmupexercise #injuryprevention #flowstate
Activating the glutes before a surf is one of my favorite exercises. You can use the BLACKROLL BALL with 12 or 8 cm diameter. The smaller the ball, the more intense the sensation. 1. Place the ball under the right butt cheek and bring your right ankle to the left knee. Slightly lean to the right and go on your right forearm. Apply fast circles to activate the tissue. The glutes tend to have a low tension and with a fast roll you can bring it back to balance. 2. Adjust the pressure so you can relax and breath while feeling a high sensation. You could lift of the legs to increase the pressure or leave them on the floor and take it easy. 3. Before you go to the other side, sit on the ground and sense the difference between your left and right butt cheek. Then apply the same technique on the left side. . . . #keeprolling #blackroll #blackrolltraining #surfwarmup #surftraining #surfrecovery #skatehealthy #surfdaily #mobilitymatters #glutesworkout #rollingtheglutes #foamrolling #foamrollinghurtssogood #humanmovement #holistichealth #dailymax #selfmassage #lifeatthebeach #activerecovery #surfforever #skateforever #surfandyoga #balanceisthekey #skatewarmup #warmupexercise
Don’t be scared to look like a dorkus. Save yourself from unnecessary wear, tear and injuries by doing a good warm up. For years I never did and I paid the price. I don’t care how young and invincible you think you are, be smart and minimize your chance for injury. If you wanna skate In your 30s, 40s and beyond start doing a pre skate warm up. This one will get those hips, knees, and ankles ready to shred. Thanks to @martinkoban for saving my knees and teaching me a lot of these moves. If you have knee pain check him out.
The dynamic hip flexor stretch and the jump squat are two exercises I highly recommend doing before any skate session. They will help prevent injury, loosen up your muscles, and prep your body for the session. If you want longer, more in-depth skateboard strength & conditioning content go check out my YouTube channel Skate Athletics .. link in the bio 🤙💪 #strengthandconditioning #iloveskateboarding #skateboardingisfun #warmupforskateboarders #skatewarmup #skateworkout #dynamicwarmup #jumpsquats #reviveskateboards #workout #strengthtraining #potentiate
Skating stiff is a waste of time AND can increase risk for injury. . . Mobilize before you start that warmup cruise to prep the muscles and nervous system for some GANGSTA SHIT right off the bat. - #skatewarmup #girlswhoskate #skateboard #gangstashit #slothsquad #mobility #skateboardmobility
Calentamiento 🛹 Propuesta de calentamiento previo a la salida a la calle para skater. Pasa unos 5 minutos en cada apartado. En la parte de movilidad puedes pasar algo más y en la activación algo menos. Tras realizarlo... Go Skate!! #yopatinoencasa #skateathome #skatewarmup #skatecalentamiento #calentamientoenskate #skateperformance #skateworkout #skatetraining @corp_performance
A lil warm up fakie fs shuv 🤷🏼♂️🔥 #skateboardingisfun #skatewarmup
They're so cute. I miss this so much. ❤️ I hope you all are well! Pearl is the one and only @emilieduleslay ❤️ Rusty the amazing @markus_fetter ⭐ #starlightexpressbochum #starlightexpress #stexinside #musical #stars #stage #pearl #cast #sing #dance #smile #laugh #funny #fun #skate #skatewarmup #makeup #costume #bestmusical #werbung
Warming up the edges #inlineskate #rollerblading #freeskate #flowskate #4x90mm #4x90mm_frame #90mmwheels #pattiniinlinea #pattiniitalia #torinoskate #wizardskating #sebaskates #rollerinline #urbanskate #skatingvideos #skatepractice #skatewarmup
We were so happy to see them all on stage! It was so much fun and we hope to see them all soon again!!❣❣❣ #respectforourcast #starlightexpress #starlightexpressbochum #stex #skatewarmup
I am thrilled every time anew by his performance as Elektra! Elektra is the amazing @kristiangrundberg ❤️ #starlightexpressbochum #starlightexpress #stexinside #musical #stars #stage #elektra #cast #sing #dance #smile #laugh #funny #fun #skate #skatewarmup #makeup #costume #bestmusical #werbung
I cannot describe how happy I am to have finally seen her as Pearl. ⭐ I am so blown away by her performance and I love her voice! Pearl is the one and only @emilieduleslay ❤️ #starlightexpressbochum #starlightexpress #stexinside #musical #stars #stage #pearl #cast #sing #dance #smile #laugh #funny #fun #skate #skatewarmup #makeup #costume #bestmusical #werbung
It was really great to see these two together on stage as Greaseball and Dinah. 💜 Greaseball is @_davidbrown__ 🧡 Dinah is @jessicaelizabethnelson 💙 #starlightexpressbochum #starlightexpress #stexinside #musical #stars #stage #greaseball #dinah #fave #idol #cast #sing #dance #smile #laugh #funny #fun #skate #skatewarmup #makeup #costume #bestmusical #werbung
Frohes neues Jahr! ⭐ Ich möchte meinen ersten Beitrag in 2020 einem ganz besonderen Menschen widmen und zwar @markus_fetter! Ich finde keine Worte für dich. Du bist einfach nur großartig. Ich wünschte, es würde noch mehr solche herzlichen Menschen wie dich geben. Ich wünsche dir und allen anderen ein wundervolles Jahr und das all eure Wünsche und Träume in Erfüllung gehen! Rusty ist der wundervolle und einzigartige @markus_fetter ♥ #starlightexpressbochum #starlightexpress #stexinside #musical #stars #stage #rusty #fave #idol #cast #sing #dance #smile #laugh #funny #fun #skate #skatewarmup #makeup #costume #bestmusical #werbung
It's so great to see @jessicaelizabethnelson on stage. ❤️ She's as good as Coco. Coco is @jessicaelizabethnelson 💙 #starlightexpressbochum #starlightexpress #stexinside #musical #stars #faves #stage #coco #cast #sing #dance #smile #laugh #funny #fun #skate #skatewarmup #makeup #costume #werbung
Getting ready to hit the slopes? 🎿 Skating with the stars ⭐️? . Get your pre-winter sports warm-up workout on! Watch Jill’s attached clip to demonstrate these 4 fabulous warmup exercises to get your snow + ice groove on!❄️❄️❄️⛄️ . And whatever you do...don’t break a leg!🦵🦵🦵 . Checkout some of our mini workouts on our YouTube channel... YouTube / Facebook / Pinterest: FineTunedFemales Email: [email protected] . . #betterafter40 #betterafter50 #over50andfabulous #womenover40 #womenover50 #womenover50rock #womenover40 #healthyaginglifestyle #fitnessmotivation #stayingfitandhealthy #partnerworkouts #wintersports #stayfitdontquit #fitnesswithfriends #healthyaging #healthandfitness #youtubeworkoutsarethebest #womensfitness #getfitladies #womenworkout #wintersportworkout #fitover40 #fitover50 #fitafter40 #fitafter50 #fitnessafter50 #healthyliving #fitafterfifty #skiworkout #skatewarmup #skislopes
It's wonderful to see @rosekouellette_official on stage. ❤️ She's so cute.⭐ I think the picture of her is so pretty! Dinah is @rosekouellette_official 💙 Thanks for editing @paulinewestfal_1! Love you ❤️ #starlightexpressbochum #starlightexpress #stexinside #musical #stars #faves #stage #dinah #cast #sing #dance #smile #laugh #funny #fun #skate #skatewarmup #makeup #costume #werbung
It was great to see @stiksensupern on stage for the first time. ⭐ He was so good! Ruhrgold is @stiksensupern ❤ #starlightexpressbochum #starlightexpress #stexinside #musical #stars #faves #stage #ruhrgold #cast #sing #dance #smile #laugh #funny #fun #skate #skatewarmup #makeup #costume #werbung
I love these pictures so much.❤️ I think @hollieaires and @markus_fetter play their roles so well, especially together. 💙 I hope to see you on stage again soon as Pearl and Rusty! Pearl is @hollieaires ⭐ Rusty ist der wundervolle @markus_fetter ♥ #starlightexpressbochum #starlightexpress #stexinside #musical #stars #stage #pearl #rusty #fave #idol #cast #sing #dance #smile #laugh #funny #fun #skate #skatewarmup #makeup #costume #bestmusical #werbung
