6 weeks out from sixtyπͺπ½π #grateful #goals #keepmoving #ageisjustanumber #doyou
Free Your Mind (and Your Memory!) Living a life of truth isn't just about being honest, fam! This quote by Steve Goodier highlights a hidden perk: less stress! When you tell the truth, you don't have to worry about keeping track of a web of lies. Honesty = Freedom from Mental Burden! Ready to lighten your mental load? Share your experiences with living authentically in the comments and inspire others to embrace truth! #Usmanellahiue #UEInspires #HonestLiving #LiveAuthentically #MotivationalQuotes #PositiveVibes #StressFreeLife #MentalClarity #PeaceOfMind #ThePowerOfTruth #BeYou #DoYou
Do You!!! β #RealRap #DoYou #GetYours #GodGotYou
Do You!!! β #RealRap #DoYou #GetYours #GodGotYou
What I think about life right now #selflove #like #vacationmode #always #bikini #mylife #justme #selfcare #doyou #prettygirls #chicago #sunkissed #pretty #beautiful #life #aesthetic # #love #goodvibes #motivate #justdoit #tired #florida #likeforlikes #teacher #summer #likeforlikeΒ #selfie #fitnessgirl #viewsfordays
Be you. Theyβll adjustβ¨ πSudbury, ON πΈ @boudoirnoir_photography @a.belanger_photography π @glossed_by__shannon_ #sudburyphotographer #sudbury #photography #fitnessmodel #fashion #glamour #beyou #doyou #foryou #peaceispower
Stay soft in a world that tries to make you hard. Stay in your heart space π Stay kind, Committed to love, growth and inner peace. See any situations as healed right now. Love you π Angie Beautiful artist and soul sister @flotsam_and_jetsam_artworks #glassart #creative #soulsister #kindhearted #raiseyourvibration #doyou #beachlife #reconnect #loveyourself #selflove #beautiful #iloveyou
This week #rockyouryogaboard challengeβ¦ Sun Salutation π§πΌββοΈ πββοΈ π π Sun salutation yoga poses, also known as surya namaskar, can have many benefits, including: Cardiovascular health: Sun salutations can improve cardio-respiratory fitness and strengthen the bodyβs core processes. Improved flexibility: Sun salutation poses tone muscles and improve mobility. Increased blood circulation: Sun salutations can help distribute energy evenly throughout the body. Improved digestion: Sun salutations can help detoxify the lungs and improve digestion. Reduced stress and anxiety: Sun salutation sequences are breath-based and often considered a moving meditation that can help calm the mind and elevate mood. Thank you yogis: @supyogatraveler @donnasfitlife @yogi.bianca @anjavonbehr #sunsalutation #justbreathe #doyou #makeitcount #namastesup #yogachallenge #yogaanywhere
#SelfCareSunday π‘ππππΏββοΈβ€οΈππ€΄πΏ β¨ π‘Thereβs a saying that says; Distractions donβt often look like distractions until they are finish distracting you.βπ― Had a rough week π€¦πΏββοΈand honestly a few emotional setbacks and disappointments π₯Ίthat Iβm honestly still trying to process and get over. π―However some time alone, π‘ good restππ΄ self-care, and a fresh cut πππΏββοΈalway makes any man feel better ππΏπβ¨Idk who else this is for π€·πΏββοΈbut I challenge you today to Ask yourself, if everything youβre doing today getting you closer to where you want to be tomorrow. Then ask ππΏGod βπΏto gracefully continue to help you let go of everything, anything, and/or anyone that doesnβt serve you and/or your lifeβs purposeπ« While Reminding yourself daily that as you long as your trying to do better, then better is going to come as you create a space to finally, fully, freely and unapologetically WIN β simply Do you, Love You, Change, Grow, and Just Be Happy πSimply because you can! πͺπΏππβ¨ #HappySundayEverybody πππΏ #BeFreeβπ #BeHappy π #DoYou π€΄πΏ #StayKind π€²πΏβ€οΈπ« #SpreadLove π«ΆπΏ #ForgiveAlways WorkHard π¨πΏβπ» #StayFocused ππ― #KeepGodFirst βπΏππΏ #LiveOnPurpose π«
#SelfCareSunday π‘ππππΏββοΈβ€οΈππ€΄πΏ β¨ π‘Thereβs a saying that says; Distractions donβt often look like distractions until they are finish distracting you.βπ― Had a rough week π€¦πΏββοΈand honestly a few emotional setbacks and disappointments π₯Ίthat Iβm honestly still trying to process and get over. π―However some time alone, π‘ good restππ΄ self-care, and a fresh cut πππΏββοΈalway makes any man feel better ππΏπβ¨Idk who else this is for π€·πΏββοΈbut I challenge you today to Ask yourself, if everything youβre doing today getting you closer to where you want to be tomorrow. Then ask ππΏGod βπΏto gracefully continue to help you let go of everything, anything, and/or anyone that doesnβt serve you and/or your lifeβs purposeπ« While Reminding yourself daily that as you long as your trying to do better, then better is going to come as you create a space to finally, fully, freely and unapologetically WIN β simply Do you, Love You, Change, Grow, and Just Be Happy πSimply because you can! πͺπΏππβ¨ #HappySundayEverybody πππΏ #BeFreeβπ #BeHappy π #DoYou π€΄πΏ #StayKind π€²πΏβ€οΈπ« #SpreadLove π«ΆπΏ #ForgiveAlways WorkHard π¨πΏβπ» #StayFocused ππ― #KeepGodFirst βπΏππΏ #LiveOnPurpose π«
Artist. βοΈβ¨ #artistconclusion #art #artwork #artist #create #createexplore #tattoo #tattooideas #tattooartist #tattoos #doyou #tattooing #tattoostyle #tattoodesign #tattoolife #detroitartist #tattoolifecommunitytoolove #artistsoninstagram
#cleanboysworldwide #doyou #highlightseveryone #captainwastraat TATA FAMOπ£οΈπ·π₯·
13.1 miles, 2 hours 15mins, 30k+ steps, 10PBs, 1 medal, a lot of pain, much relief and pride, and there may have even been some (very rare!) tears! Some might think it's 'just' a half marathon ... But that half was so tough for me... not only was it my first, but the smile in that first pic (after finishing) hides a lot of pain. As does the smile at the start! I did it and I'm so proud... and my Dad would be so proud of me too. I think I get my determination (stubborness) from him, and I'm so thankful for it. βΊοΈ So yes I'm gonna post the long, sentimental post cause why not...Sometimes in life you need to be your own dam cheerleader! And talk about the people you love even if they're no longer here. π What got me through (esp the last few miles) was knowing how proud my Dad would be, how proud my step mum Ann would be (cheering me on in Glasgow) and my Mum and Vic at finish line to cheer me on!... as well as the amazing support from family, friends, and so many people in my life, who donated to my Maggies fundraiser! and sent messages, it meant so much to me and I'm so grateful ππ½π Yoga pic - pre-run prep this morning... yoga, as always in my life, helping immensely!... On sooo many levels π§π½ββοΈ @urbanyoga_dundee Also iimportant fact ... Turns out pizza tastes just as good after a half marathon as it does after climbing a munro ππΎπ₯ #halfmarathon #beyourbest #goals #fitness #running #firsthalfmarathon #maggies #maggiesdundee #proud #smashedit #makingmemories #mindset #attitude #beyourownhero #love #family #run #grateful #Innerwork #heal #doyou #yoga #urbanyoga
Itβs crazy when you give your mind some peace and a calm environment, when you cut off negativity, focus on yourself and your well-being, how much more you can achieve, and how much good flows to you without you even trying! Coming to the coastal side of Turkey was the best decision I made. Iβve felt here what really matters to me most, Iβve felt why I work hard and who I do it for. I see my goals and path to it clearly, and I feel grateful ππ½ No matter where you are, whether you can afford to leave your current situation or not, cut the negative shit out of your life, and DO YOU BOO! Happiness, success, whatever you want will come when your mind is at peace - put yourself in that environment and youβll witness a miracle, I promise π . . . #behappy #inspirationalquotes #happiness #goodvibesonly #positivity #love #motovationalquotes #entrepreneurlife #workhard #mindovermatter #thesecret #positivethoughts #travel #wanderlust #explore #adventure #bodram #turkey #visitturkey #traveltheworld #gratitude #success #doyou #instagood #peace
Focus Remain completely focused on exactly what you want. The best is yet to come β¨οΈ #mystichummingbird007 #Monday #focus #whatyouwant #bestisyettocome #doyou #yesyesyes
Mindset - RISE.GRIND.HUSTLE Color: Charcoal Premium Heavyweight Oversized T-shirt 100% Open ended cotton - 6.2 oz Oversized classic fit. Sizes: S - 2XL Shop Hereβ€΅οΈ www.unknxwnstory.bigcartel.com #unknxwnstory #dontfeartheunknown #investinyourself #motivate #inspire #succeed #clothingbrand #theworldisyours #trustyourvision #yourskyyourlimit #dream #mindset #confidence #doyou #beoriginal #hustle #authentic #arizona #trending #heart #clothing #shopping #supreme #reels #viral #shopsmall #smallbusiness
Find YOUR people. Those that bring light. #beyou #quotestoliveby #quotesofinstagram #quotesforlife #quotesforyou #quotestoinspire #gamechanger #findyourlight #innerwarrior #challengeyourself #doyou #trustyourself #trustyourjourney #belove #soulfood #bringlight #shineyou #keepgoing #dontstop #winforyou #unfiltered #authenticity #kindness #gotime #dreambig #dreamscometrue #liveyourlife #itsabeautifullife #letsgo #winning
Cooler in theory βοΈ #DoYou #LoveYourself
Current work samples: citrus tree pruning will improve fruit quality; new vines to cover the long block wall with lively colors; replaced warped lawn edging boards with straight beautiful natural wood; and planted a lovely Peony plant into a perennial border. #garden #variety #challenge #landscaper #backyard #frontyard #doyou #peacefullife
Sunday's sermon #lilwayne #liltunechi #thinkpositive #motivation #sermon #weezyfbaby #weezy #youngmulababy #dowork #lifechanging #gospel #feelgood #famousquotes #preach #wordstoliveby #thinkpositive #doyou #theblockishot #sundaysermon
Evening Lovelies Life is made up of many moments, memories and occurrences that all add up to create a big picture. But the bigger picture could not be made without the small moments that bring it all together. I hope you find, as I did, that happiness comes from noticing and enjoying the little things in life. Those who cannot feel the littleness of great things in themselves are apt to overlook the greatness of little things in others. There are many ways to find some happiness in life. The first way is to find joy and appreciation in the little things. Itβs the little things that matter π₯°π₯°π₯° A #40βs #fitnessmom #fitnesslife #lifestyle #fitnessfashion #letsgetfittogether #healthylife #bodysculpture #bodyconfidence #femaleconfidence #amazing #kenyagrace #fitnessgirls #healthylifestyle #fitnessmum #fitness #lovelife #strongwomen #doyou #loveyourself #innerpeace #fitnessworld #contemporarydance #dance #dancing #yogabody #lovetodance #juststrong @juststrong Hope you all had a lovely weekend ππ
We have this treasure within ourselves that levels out our emotional and psychological equilibrium keeping us serene and focused on what truly matters. It is called inner peace. When we allow certain energies to disrupt that, it can alter our perception of what truly lays before us. On the flip side, there are other energies that enter our lives, even for a brief moment, that can serene the waters and help you maintain the inner peace. Some energies may mask themselves as positive energies and may take time to unfold its true nature. Our goal in life should be happiness. The things we do, the people we surround ourselves with and the environment we create all contribute to that. Anything that disrupts your inner peace negatively impacts your happiness. You need to clean up the dirt and ensure that the world you create for yourself and everything in it will have a direct impact on the results you achieve. Step 1: set your goal; Step 2: go get it. Itβs really that simple. Anything or anyone that stands in the way between you and what you want must be overturned and conquered and is not meant to walk your path with you. There are times where we have to drop any excess weight that is holding us back from the life that we want to achieve. Cut anything that doesnβt serve you. The opinions of others should not have any impact on the life you choose to live and the path you decide to walk. If they understood your way, they would be on that path with you. Itβs not meant for anyone else to understand except you. You donβt owe anyone an explanation. If your intention is true, if youβre trying to be your best you, do what you have to do because no one is going to live your life but you β₯οΈ #liveempowerandlove #liveempowerlove #stephieb #stephiebrealtalk #motivation #ownit #enlightened #thediaryofamberandrosalind #thebookofstan #poeticjustice #author #writer #artist #poet #lifecoach #influencer #gogetit #beyourbestself #gobigorgohome #doyou
I see you. Thereβs beauty (and power) in living undefined π€ #LiveUndefined #ownyourpower #doyou #doyouboo #differencemakesus #inspo #beunique #inspoquote #uniqueness #consciousbeauty #inclusivebeauty #sundaythoughts #inclusivitymatters #iseeyou #chartyourcourse #undefined #unapologeticallyme
My hearts sings when my girls come homeπ¦Love that they reach for #vintage for special occasionsβ¨Mia here in one she is consideringπ #vintagecouture #couturevintage #doyou #strongwomen #daughtersarethebest #motherdaughterlove
Do u π€·π½ββοΈπ€£π©Ά W4W π§π½ββοΈπ¦ #explorepage #doyou
Prettiest problem π β¬ β¬ β¬ β¬ β¬ β¬ β¬ β¬ β¬ #explorepageβ¨ #knowyourworth #beyourself #doyou #loveyourself #explore #smile #happiness #beatiful #blackgirls #blackgirlsrock #blackgirlmagic
Adventure is the bridge between dreams and reality. . . With every step, we move closer to our ambitions, passions, and goals. . Adventure gives us the courage to make decisions that help shape our destiny. . #Citrusdal #exploreSA #comeagain #for #thebaths #sunsetladies #fromgreyton #getfreshair #doyou
Oh yes - the summer vibe is hitting us β¦.. and we need cute feet π (or covers for our feet - depending). Anywhooo these are all over out there and they have so many fun options on Amazon. Check out my link above. Small town gals who arenβt afraid to rock a vibe. These shoes have been stalking me with sooo many people posting on them. I am so here for it. π spot in bio Have some fun with your style tooo ! #TheRealLife #JustReal #unfiltered #getit #bossmode #womensfashion #womeninbusiness #womeninbiz #doyou #dreamscometrue #womenempowerment #womensstyle #style #styleinspiration #styleinspo #styleinfluencer #midlifewomen #midlifeawakening #midlifeprenuer #midlifewisdom #midliferevolution #midlifesparkle #womenempoweringwomen #womenwhohustle #womenwithstyle #togetherwerise #dowhatyoulove
A beautiful welcome for a beautiful home π π«Άπ» #welcome #newhome #newblessings #diy #diycrafts #diyhomedecor #diyprojects #doyou #diydecor #diyideas #craft #crafts #craftbeer #dollarstorecraft #craftideas #crafty #craftymom #craftymama #vraftygirl #hitmeup
Self-Care Sunday! π§πΎββοΈπ Saying "No" is a part of Self-Care! π― What Self-Care activity are you doing today? π #selfcaresunday #selflove #getoutofyourownway #doyou #kddselfcaresunday #therealkellidianeselfcaresunday #sundayvibes
Do it with purpose ! #beyou #quotestoliveby #quotesforlife #quotesforyou #quotesaboutlife #quotestoinspire #gamechanger #findyourlight #innerwarrior #challengeyourself #doyou #trustyourself #trustyourjourney #belove #selflove #selfcare #soulfood #bringlight #shineyou #keepgoing #dontstop #winforyou #unfiltered #authenticity #kindness #letsgo #peaceout #goodvibes #alwaysyou #magicinyou
No matter what the world throws at you always remember you are not alone, you are loved and above all YOUβRE FCKING AWESOME! So shine β¨ brightly as only you canπ #shineβ¨ #beyourself #bekind #spreadlove #godsplan #mypath #doyou #alwaysdance #musiciseverythingπ§πΆ #explore #foryou
Links to what I am wearing in the link π spot in bio Have some fun with your style tooo ! You can also always message me for more scoop too. I might not have time to load everything into my highlights buttons individually. Day job π issues You can be a small town girl and still rock your vibe. #TheRealLife #JustReal #unfilteredliving #womensfashion #womensstyle #style #styleinspiration inspiration #styleoftheday #stylegram #styleinspo #styleaddict #styleinfluencer #midlifesparkle #womenwithstyle #doyou #whattowear #livebig #yourrules #norules #casualfashion #styleblogger #styleinspo #easyfashion #funfashion #classy #simplestyle #countrygirl #everydaystyle #everydaylife
#dailymoto #instadaily #dailymotovation #selfimprovement #smallbusinessowner #smallbusinesssupport #smallbusinessreminders #dontgiveup #keepmoving #keephustling #loveyourself #prioritizeyourself #mentalhealthmatters #sidehustlemotivation #growthmindset #smallbusinesstips #sidehustle #sidehustlesuccess #smallbusinesstips # #keepgoing #beconsistent #doyou #personalgrowth #dailymotivation #instadaily
Another year around the sun and more to come. Little Rock, Arkansas native son, thirteen years Inglewood, CA young adult and adulthood rites of passage, fifteen years of Chicago arts indoctrination under Blacks Arts Movement icons and spaces. Trying to make moves and figure out Dallas the past six years. ππΏβπΏππππΆπΊπ€ www.speakloudly.com Adinkra symbol Dweninmmen means βthe horns of a ram.β It represents strength (in mind, body, and soul), humility, wisdom, and learning. #gratitude #joy #wellness #wisdom #empoweryoungpeople #art #books #music #win #doyou #speakloudly #sayitloud
Now see, that's where you messed up. The math ain't mathing.... #doyou #mathaintmathing #memes #humor
"Essence of energy" My lil dude is about that Vibe! King Cameron stands tall, and gets Lanky wit it lol. Shiddd, give me tall and lanky over short and stubby. Well, that's my other son, so I take that back πππ. #GoSon #MoveAndGroove #ShowOut #DoYou #LiveInYourEnergy #GrownOutHairAndAll #YouFlyNoMatterWhat #KingCameronπ
πSTOKED UP 23 - 2.0 is now available on the #KSFITAPP providing subscribers [LINK IN PROFILE TO JOIN THE SQUAD] with 23 days of curated workouts fostering consistency and creating a substantial positive shift in strength and endurance in a progressive manner. ALL the GOOD GAINS for your body, mind and soul. Check out all the slides for info, calendars, etc. and a quick message from me and PLEASE read below Stoked Up 23 2.0 is the next iteration of our transformative 23-day program. Take the guess work out of your fitness routine, and immerse yourself in a series of thoughtfully crafted daily workouts , known as Stoked Stacks (exclusive to the KSFITAPl) carefully designed to properly challenge you. Get ready your inner fire and elevate your fitness journey while celebrating the gift of movementβ¨ π₯You need to be subscribed to the app in order to do the program. We offer a 7 Day Free Trial, $14.99 per month once subscribed or commit to a year for $144.99 https://app.kirastokes.com/ π₯Body Shop Bonus Days (SLIDES 8)- These are mobility suggestions (from The Stoked Body Shop category on the app) to add to each day. Your body will thank you! π₯Equipment (SLIDE 9) each day is different but in general, typical #KSFAPP essentials including Stoked Gear - sold in the shop on my website https://shop.kirastokes.com/ β’weights (dumbbells) - the weight you choose to use is personal to you. I of course offer suggestions within each workout π₯Each day is curated for you with a drop down link to the workouts for each day. I would also suggest taking a screenshot of the calendars/Body Shop Bonus offerings so you have and can mark off each day - just a fun thing to doπ. Donβt forget to tag me in your stories/posts on social and use the hashtags #KSFITAPP #stokedup23-2.0 so I can add you to mine! π₯With the exception on the Bonus Body Shop offerings for each day all workouts listed each day are ultimately to be done in succession. If life gets in the way, and you need to break up the workouts and βsnackβ on them during the day... #doyou LETβS GO STOKED SQUAD! . #thestokedmethod #fitover40 #goals #program #noexcuses #community #positivevibes
You have to fight through some bad days to earn GOOD DAYS!!!! #findyourgooddays #goodday #fight #beyou #behaapy #livelife #lifetooshort #living #positivevibes #dontbebitter #networking #focused #drive #ambition #life #prayer #motivation #winningseason #thankful #mensfashion #mensstyle #fashion #style #dapper #rl #loeverything #dresswell #blessed #positivevibes #doyou #breakingtherules
Being that girl is not an outfit, not where you live or what you drive. Itβs an aura, a light that canβt be hidden. You either have it or you donβt ππ«π πΌ. I AM THAT GIRL β¨ #goodvibesonly #positivevibes #doyou #bubu #nightout #beachvibes #red #fyp #fypγ·
πΆπππ ππππ’'ππ πππππ ππππ πππππ π’ππ ππ ππππππ π πππ π’ππ ππ, πππ πππππ πππ πππ ππ π πππ ππππππ ππΎπ πππππππππ,πππππππππππ & πππππ β€ . . . . . . #goodthingsarecoming #focusonyou #focusonyourself #focusonthepositive #doyou #likesforlike #likeforlikeback #like #likers #weddingweekends #weddingweekend #weddingoutfit #mirrorselfies #mirrorselfie #ootd #dowhatmakesyouhappy #dowhatyoulove #hatersgonnahate #longhair #longhairstyles #longhairstyles #weekend #weekendtime #weekendvibes #goodvibes #goodvibesonly #goodvibrations #goodvibesalways #cheerstolife #likesforlike #like
TRUST NO ONE !! - - #trustnoone #trustnobody #trustissues #doyou #beyourownboss #beyourownhero #beaman #betheboss #ownit #trustyourself
β¨SELF CARE SUNDAYβ¨βYou are magnificent beyond measure, perfect in your imperfections, and wonderfully made.β β Abiola #selfcare #selfcaresunday #foryou #youmatter #doyou #care #love #reset #breathe #rest #play #youareworthit #youdeserveit #aloha #fromhawaiiwithlove #youareloved #youareloved #live #empower #inspire #shineyourlight
Iβll never understand cheating itβs dumb #justletgo #doyou
Lazy days are the best π #lazy #chill #donothing #sleep #bingetv #eatcrap #sofaday #pjday #curtainsshut #lampson #quiet #peaceandquiet #noisefree #dogsasleep #whynot #doyou #thisisthelife #nannylife #granddaughter #familygoals
It's highly advised not to overthink content creation. Just post who you are and stop overthinking it. It's your brand anyway. #ChronicOverthinkerHere #RandomRainMoments #BecauseWeChooseToSeeThePostiveSide #ContentCreationIsComplicated #JustBeYou #DoYou #BeAuthenticToYourTrueSelf #TakeMorePhotos #SometimesMyPhoneBehaves
Fabulous day thank you @onthebeat.dance #streetdance #dance #competition #doyou #beyou #confidence #cheerotherson