Exercising outdoors is a great way to keep yourself physically and mentally healthy! Join us on Sunday, May 5 as we kick-off our Get Your Tail on the Trail 165 Mile Challenge at Sand Island in Bethlehem starting at 1 pm. We will have group-led walk, run, bike and boat options. Choose which event you want to take part in and join the fun! Our St. Luke’s Community Ambassadors for the @dlnhc 165-mile challenge kick-off are: @mandymarquardt, 25-time U.S. National Champion; John Graham, St. Luke’s Senior Network Administrator, Fitness & Sports and Dr. Kristen Staula, St. Luke’s Chiropractic Care- Bethlehem. Don’t forget to start logging your miles from May 1 to November 10. Our annual challenge pushes our members to walk, hike, bike, and paddle to better health. Upon completion, you’ll earn our virtual badge and a great FREE incentive! Event Details in our link in bio. @nepa_tailonthetrail #StLukesProud #TailontheTrail #run #bike #walk #boat
Our hike up the Mountain at carvers gap. Happy to be on the Appalachian trail in Roan Mountain State Park. The park saddles the Tennessee-North Carolina border. It rests on the Blue Ridge of the Appalachian Mountains. The park is in close proximity to Roan Mountain. A 6,285-foot peak on the Appalachian Trail. On exceptionally clear days, the Charlotte skyline can be photographed from the peak. The majority of the hike was on bald mountains. This allowed for panoramic views of the layers of mountains that surrounded us. ⛰️⛰️⛰️ We crossed Round Bald and hiked further on to Grassy Ridge Bald, which is a mountain in itself, and is right off the AT. The trail was steep and it was very windy. This was home for the night and a great place to watch the solar eclipse. 🌒 . . . . . . . #backpackingwithdogs #carversgap #traildog #goldendoodle #roanmountainstatepark #northcarolina #tennessee #applachiantrail #mountains #tailonthetrail #optoutside #outdoordog #pawsome #dogswhohike
Since 2024 is a leap year, you have an extra day to complete the Get Your Tail on the Trail 30 Miles in 30 Days Challenge! Log your miles in our link in bio anywhere you exercise by February 29, and you’ll receive a free incentive for participating! #StLukesProud #TailontheTrail #30Milesin30Days
Catasauqua Creek along Nor-Bath Trail. #tailonthetrail #getyourtailonthetrail #norbathtrail #springfever
There’s still time to join us in the 25 Miles to Christmas Challenge! Just log 25 miles before the end of Christkindlmarkt on December 17, and you’ll be entered to win a set of glass blown ornaments! We encourage you to walk around Christkindlmarkt in Bethlehem or wherever you enjoy exercising to log those 25 miles! Learn more in our link in bio. @nepa_tailonthetrail #StLukesProud #TailonTheTrail #ChristmasChallenge #Christkindlmarkt
Step into the holiday season by joining us in the 25 Miles to Christmas Challenge! Just log 25 miles before the end of Christkindlmarkt on December 17, and you’ll be entered to win a set of glass blown ornaments! We encourage you to walk around Christkindlmarkt in Bethlehem or anywhere you enjoy exercising to log those 25 miles! Learn more: https://bit.ly/2IeDnBY @nepa_tailonthetrail #TailOnTheTrail #MyStLukes #ChristmasChallenge #Christkindlmarkt #25miles
Whether you are walking, biking, or running, every mile counts toward the Get Your Tail on the Trail 165 Mile Challenge! There’s still time to reach your goal by logging your miles by November 12. LOG MILES. EARN FREE GEAR! Learn more in our link in bio. #StLukesProud #TailontheTrail #165MileChallenge #walk #bike #run
12/100 If you can’t get it one way - try the other - but still didn’t get to the majority of the falls. Still had a great time and saw a couple of the lower ones. 3.4 miles here for a total of 7 miles today - not bad. #hikerbabesnortheastpa #discovernepa #merrell #alltrails #nepahiker #unlikelyhiker #naturewalk #visitpa #outdoorwomen #hikerbabesorg100 #trailwalking #hikemore #tailonthetrail
#12/100 So we attempted to do #RicketsGlen - unfortunately my knees and fear of heights cut it short. We did the Highland Trail and part of the upper Falls Trail. 3.5 miles for this section and a lot of fun. #hikerbabesnortheastpa #discovernepa #merrell #alltrails #nepahiker #unlikelyhiker #naturewalk #visitpa #outdoorwomen #hikerbabesorg100 #trailwalking #hikemore #nepatrails #tailonthetrail
Gorgeous day for a family hike and delicious wild blueberries as a trail snack 😋 #appalachiantrail #lowbushblueberries #tailonthetrail #getoutside #wildblueberries
AS POSTED ON D&L BLOG In trying to tell the ways of my weight loss journey I partnered with @mystlukes and @dlnhc to promote @dl_tailonthetrail . I lost 150lbs riding up and down that trail and am better for it mentally and physically. @thepeaktv #tailonthetrail #chronicpain @cuttersbikeshop
As I continue a push to reach others who are out of shape, in pain and feel hopeless I partnered with #delawareandlehightrail and @mystlukes to promote health and wellness. If you feel like you need some motivation reach out. Sign @dl_tailonthetrail to track your activity. Special thanks to The PEAK TV for putting my story on WFMZ . #tailonthetrail #StLukesProud #dl_tailonthetrail #weightlossjourney #chronicpain #CuttersBikeShop #abbottneuromodulation #ThePEAKTV www.delawareandlehigh.org
Went for a hike on The Trail today and thought I was going crazy for a minute! @keystonetrails did a nice job rerouting the Appalachian trail, but wow was it a different experience! Cricket didn't seem to mind ☺️ #tailonthetrail #appalachiantrail #at #blacklablove #labsofinstagram
Tails on the Trails is back! We donated a few gift cards to the Ark Valley Humane Society for the afterparty at the steam plant so make sure to go check it out after the 5k course for some fun and a chance to win some great prizes! More information is available on there website! @arkvalleyhumanesociety #arkvalleyhumanesociety #tailonthetrail #salidaCo #steamplant #donationforacause #smalltownthings #businessessupportothers #joinus #funforall
#tailonthetrail #dl_tailonthetrail #DOITAT50 #stlukesproud #bethlehem #abbottneuromodulation #stayhealthy #cuttersbikeshop @thepeaktv @Doitatfifty @doitat50 @mystlukes @dlnhc @dl_tailonthetrail @nepa_tailonthetrail
Wow! We had a record turnout for our 2023 Tail on the Trail 10th Anniversary 165-mile challenge kick-off event! Thank you to the nearly 200 participants who came to the Sand Island segment of the D&L trail in Bethlehem on May 7 and enjoyed a little exercise on a beautiful sunny day. Special thanks to USA Cycling National Team Member and St. Luke’s Community Ambassador @mandymarquardt, Dr. Kara Mascitti, St. Luke’s Chief Wellness Officer, and John Graham, St. Luke’s Senior Director for Sports Performance for leading the biking, walking and running events. Thank you to the Delaware & Lehigh National Heritage Corridor for their support of this event. Don’t forget to log your miles! The 165-mile challenge ends November 13: https://bit.ly/3j5e21o @dlnhc #stlukesproud #tailonthetrail #DLtrail
#tailonthetrail it's been a tough week. grateful for clearing paths, these turkeys, and my guide for all time.
Join @tail_on_the_trail TODAY from 1 - 3pm at Sand Island for kickoff of the 10th year of this great, free program! Get Your Tail on the Trail challenges participants to log 165 miles along the @dlnhc (running, walking, cycling, or paddling) before November 12. Register for the challenge and read more about it here: https://www.eventbrite.com/e/get-your-tail-on-the-trail-165-challenge-for-2023-tickets-619766587547 @dl_tailonthetrail @nepa_tailonthetrail @mystlukes #dltrail #getyourtailonthetrail #tailonthetrail #christmascity #christmascityusa #runshop #bestrunningstores #runningshoes #walkingshoes #supportsmallbusiness #shoplocal #shopsmall #heartofbethlehem #bethlehempa #visithistoricbethlehem #visitbethlehem #visithistoricbethlehem #downtownbethlehem #lehighvalleypa #running #runner #runnersofinstagram #roadrunning #trailracing #trailrunning #trailrunner #walking #walker #teamvark
Exercising outdoors is a great way to keep yourself physically and mentally healthy. Our annual challenge pushes our members to walk, hike, bike, and paddle their way along the nearly continuous 165-mile D&L Trail or wherever you exercise from May 1 and November 13. Upon completion, earn our virtual badge as well as a great gift! Individuals, families, and employee or community groups are encouraged to log miles on your own time and at your own pace, but kick start the challenge with us on the May 7! We will have a group led walk, run and bike ride. Choose which event you want to take part in and join the fun! Our St. Luke’s Community Ambassadors for the @dlnhc 10th Anniversary 165-mile challenge kick-off are: @mandymarquardt , USA Cycling National Team Member; John Graham, St. Luke’s Senior Network Administrator, Fitness & Sports and Dr. Kara Mascitti, St. Luke’s Chief Wellness Officer. Event Details in the link in bio. #StLukesProud #TailOnTheTrail #165milechallenge #10thAnniversary #GYTOT #bike #run #walk
#DOITAT50 #stlukesproud #abbottneuromodulation #tailonthetrail #thepeaktv #mountainbikelife #jimthorpepa #behealthy #dl_tailonthetrail #jeep #konabikes
15 for 150 Badge. #getyourtailonthetrail #tailonthetrail #stlukes
Picnic di Pasquetta 🧺 🐣 ☀️ Nessun eyeliner è stato utilizzato per questa foto 👀 #maremmasheepdog #maremmasheepdogs #picnic #picnicdipasquetta #pasquetta2023 #pastoremaremmano #pastoremaremmanoabruzzese #belleesebastien #haqihana #ciliegio #pastoredegliarmenti #canidaguardiania #veneto #sanpietrodifeletto #conegliano #collinedelprosecco #eyeliner #hikewithdogs #tailonthetrail
Ghost Lake Trail at Jenny Jump State Forest with a reward at Allegheny Creek Brewing Company #hikenj #hikingnj #tailonthetrail #jennyjumpstateforest #ghostlaketrail #alleghenycreekbrewingcompany
Jack got his "Tail on the Trail," taking home the "Fastest Good Boy" prize. What prize will you take home from this year's Hippie 5K Run/Walk? Will it be "Best Dressed Hippie" or fastest in an age group? For your chance to find out register today! Registration is now open visit: https://tinyurl.com/Hippierun23 #TailontheTrail #FastestGoodBoy
Down 150lbs. #DOITAT50 #stlukesproud #abbottproud #jimthorpepa #gethealthy @thepeaktv #tailonthetrail #dl_tailonthetrail @doitat50 @doitatfifty @mystlukes
#DOITAT50 #stlukesproud #abbottneuromodulation #abbottproud #tailonthetrail #dl_tailonthetrail #cuttersbikeshop @mystlukes @dl_tailonthetrail @nepa_tailonthetrail
#DOITAT50 #10000stepchallenge #stlukesproud #abbottneuromodulation #abbottproud #dl_tailonthetrail #tailonthetrail #abbottproud
Beautiful Sunny day for a 6.63mile+ (my watch died before the end of our hike😞) mostly random hike at Hickory Run with my new found friend Michelle (who I met & hiked with when BirthdayGirl came through PA) #lvwoa #lehighvalleywomenofadventure #hikepa #hikepennsylvania #hickoryrunstatepark #hickoryrunshadesofdeath #beautifulpennsylvania #getyourtailonthetrail #tailonthetrail
Today’s Wellness Wednesday is all about physical activity. Did you know that the US Department of Health and Human Services recommends 150 minutes per week of moderate intensity physical activity and 2 days per week of strength building activities? Moderate intensity activities include activities such as walking, riding a bike, or any other activity that increases your heart rate. A general rule of thumb is that you are able to talk but not sing a song. Strength building activities include weight lifting, yoga, and body weight exercises. Faculty, staff, and students in the DeSales PA program are currently working to increase their physical activity by participating in the Get Your Tail on the Trail Winter Challenge. This program, sponsored by St Lukes University Health Network and the D&L National Heritage Corridor, encourages participants to log 30 exercise miles over the next 30 days. Make sure to tag us when you are getting in that physical activity! #desales #desalesuniversity #desalespaprogram #physicianassistant #tailonthetrail #physicalactivity #wellness #wellnesswednesday
Global Fat Viking 2023 in the books! 100K ✅ Nice showing this year in Northeastern Pennsylvania, USA. Our lead viking Bert drove the heard of 10 fat bikers through scenic Jim Thorpe and the Lehigh Gorge. A little post ride celebration brew was a must. Cheers to all the other fat bike riders around the world🚲🍻❄️ #fatvikingglobaledition #borealisfatbikes #tailonthetrail
#doitat50 #attainablegoals #10000stepsaday Feeling alright today!! #stlukesproud #abbottproud #abbottneuromodulation @thepeaktv #dl_tailonthetrail #tailonthetrail #gethealthy
Jacobsburg State Park - Nature’s beauty + friends = Soul Cleansing #hikepa #hikepennsylvania #tailonthetrail #getyourtailonthetrail #jacobsburgstatepark #jacobsburgpark #jacobsburg #hikingismyfavorite #beautifulpennsylvania
December’s Trail of the Month is the Lackawanna River Heritage Trail that is developed and managed by the @lackawannahva! Explore the storied route in our latest guest blog from @nepa_tailonthetrail. Link in profile. 🥾 #DiscoverNEPA
Those who don't believe in magic will never find it.
ʂσႦαʅԃ ι ɠʂυɳԃ ☝🏻 Ⴆιɳ ɠҽɱɱαʂ ɯιҽԃҽɾ αɳ🤙🏻 ʋҽɾʂρɾσƈԋҽɳ🐕🚵🏼♀️ #kleinewaldziege #bisbaldimwald #trailriding #traildogsofinstagram #traildogs #mtbtraildog #fungilover #autumnvibes🍁 #fckcorona #zipftmeganzschenanwiesmihermattert #missmybike #missingnature #lagerkollerlässtgrüßen #sickathome #mtbpassion #mtbgirlsride #mtbtherapy #esgibtnixbesseres #tailonthetrail #mushrooms #forestlovers #leatt #liveyourlifeyourway #jetzthabimalwiederzeitzuposten #werweiß #vielleicht #zahtsmijosogoamalwiederan #réel #zumachn #🤣😅
🍂 Wo i jetzt grod gern warat😍 > Stattdessen lieg i sick af im Bett dahoam💀💩🤒😷🤮aah ich liebe es🤘🏻 #tagträumen #trailriding #einmalimjahrmussesmiwohlschirchdawischn #sickaf #traildog #traildogsofinstagram #mtbgirls #mtbbaas #mtbdaily #mtbgirlsride #plabutsch #westsidetrails #cannondale #dontwannabesick #ihossesdeppatimbettliegn #girlsshredtoo #girlsthatride #tailonthetrail #graz #looseridersgirls #iwüwiederaufsradl #bisbaldimwald #forestlovers #wannagooutside #draussenzuhause #lagerkoller #autumnvibes🍁 #fridayvibes
#tailonthetrail #pointmountainnj #alltailspointnorth
Golden hour glow. #fall #tailonthetrail #dltrail #igbethlehem #goldenhour #sunset #photography #photooftheday #photogram #photojournalism #photographer #fall #healing #soberlife #lehighvalley
Last day of my staycation. Beautiful fall evening with my best friend. #fall #tailonthetrail #dltrail #igbethlehem #goldenhour #sunset #photography #photooftheday #photogram #photojournalism #photographer #fall #dogsofinstagram #gsd #bestfriend #girlsbestfriend #soberlife #lehighvalley
#jimthorpe #hikingwiththebestdawgs #tailonthetrail #pennsylvaniatrails
Tail on the Trail ✨🧜🏻♀️🥾✨ Episode 3 is going on my TikTok tonight! @pharma5x3 and I drove 6 hours, hiked almost 5 miles and shot for over 2 hours for this episode. I think it’s our best one yet! Swimming in this incredibly beautiful and peaceful lake brought me so much joy. We actually got to the spot a little too early with the sunlight, but that meant we could relax and take in all the magic before getting to filming. It was nice to take a breath and appreciate our surroundings. Tail by: @beautyandbrine Waist Belt by: @miss.overdose.shop And of course, as always, this mer-mazing moment was captured by my husband, @pharma5x3 #grandtetonsnationalpark #bradleylake #explorewyoming #tailonthetrail #vivianbeck #beautyandbrine #redhead #mermaidsofinstagram #phoenixrising
Musikfest - Yes night 1 for me. Found some great bands! And I got carded when no one else around me did! Dry Reef @dryreff. Dill pickle pierogies!! #pncstadtplatz #tailonthetrail #musikfest
Can you tell this #mermaid was very happy?! We love our waterfalls! This one is part of the iconic 💫KANARRA FALLS 💫. The hike is permit only and protected by @kanarracreekcoalition, but ab-shell-lutely worth it to plan ahead. We were fortunate to snag reservations just before moving and we took full advantage of the opportunity! My delight is obvious in this video. We had just finished filming our first episode of our TikTok #tailonthetrail series. Our return hike felt like we were flying. We were so happy with our shots. All the other hikers we met were wonderfully kind and incredibly supportive. We love getting out in nature. My tail for some adventures is the cherry on top. #travelingcouple #rivermermaid #utah #waterfallsofinstagram #behindthescenes #hikingadventures
Wishing for cooler temps! . . #boxermix #shepardmix #blackmouthcur #valleyforgenationalpark #nationalparkdogs #rescuedog #dogsofinstagram #pennsylvaniadogs #tailonthetrail #tailsontrails #bringfido #wagmorebarkless @valleyforgeparkalliance
165 Mile Challenge Completed! #tailonthetrail #getyourtailonthetrail
Going for that "Top Gun" shade look on the #SpartanPalmerton Super Fun race. #SpartanPhotos Glad @athleticbrewing is a lead sponsor. With some Upside Dawn. It's also their #glutenFree beer #AthleticBrewingCo #ocr @mystlukes got some good #tailonthetrail miles. #TopGun
|| met some cool thru-hikers last weekend, "lucky" and "c3po." pretty neat to hear their stories. #athike #tailonthetrail
Trails calling your name? Maybe even screaming it?? 🌲😦🌲 Then stop in for an excellent pair of trail shoes so you can venture forth on paths in sure-footed confidence and comfort! We have men's & women's models from @hoka & @altrarunning & @saucony & @brooksrunning AND the expertise to properly fit you 🌄🏕️ #trails #getyourtailonthetrail #tailonthetrail #trailshoes #trailrunning #trailrunner #hiking #hiker #runningshoes #runshop #bestrunningstores #shoplocal #shopsmall #supportsmallbusiness #getdowntownbethlehem #bethlehempa #downtownbethlehem #heartofbethlehem #lehighvalleypa #visitbethlehem #running #roadrunning #runner #walking #teamvark #varktrail #aadventurers #aardvarkaadventurers
#MurrayReynoldsFalls #photoging #photography #photographer #photo #ilovephotography #photographylovers #exploringnature #naturephotography #nature #naturelovers #outdoors #nikonphotography #landscapephotography #landscapephoto #waterfall #natgeoyourshot #yourshotphotographer #hiking #fallstrail #fallstrailatrickettsglen #tailonthetrail @discovernepa @padcnr @visit_pa @nepa_tailonthetrail
Hugh Moore Park Stroll on a beautiful day with @weyerbacher_brewing reward. #hughmoorepark #getyourtailonthetrail #tailonthetrail #dl_trail #dltrail
When you get your #tailonthetrail you witness the beauty of nature as well as a clear head. “Lovely for nothing and the ideas are free”
Spotted this #tailonthetrail today along the #wyomingvalley #leveetrail #bikepath #bikeride #cycling #wildlife
Date day bike ride with my husband. Gorgeous day on the trail. 10.21 casual miles. It's gosling season on the D&L. I usually cycle alone, but I had forgotten how much I enjoy biking together. <3 #stillplaysoutside #slothcycling #GetYourTailOnTheTrail #cycling #dltrail #lifeisbetteroutside #tailonthetrail There's a downed tree (passable but use caution) near lock 44 at Freemansburg. #dltrailpatrol
What a great day to be hiking the Tom Lowe Trail today!!! moderate to hard trail many creek crossings & and a ravine or two to test the legs & lungs out! #getyourtailonthetrail #hikerbabesnortheastpa #hikerbabes #letsgetoutside #tailonthetrail #hikepennsylvania #hikingismyfavorite #tomlowetrail #sandspringtrail
I always forget what a difference gravel vs. paved makes for speed. I still very much prefer gravel, but at least more hills this time for my legs and lungs. #dltrail #tailonthetrail #getyourtailonthetrail #progressnotperfection #journeynotdestination #PlacesTraciPedals #eastonpa #lifeisbetteroutside #EscapeTheIndoors #cycling #stillplaysoutside #slothcycling
First time back in the saddle in nearly 9 months, and it gave me some nice time to make some reflections. Back in August of last year, I was in really good shape, riding about 4-5 times/week for 30-40 mile rides each time. But in late August, I had to give up cycling because I needed to finish my student teaching for my M.Ed. It became a very sedentary lifestyle. Ever since then, I've been thinking that I stopped cycling because I was just in a super dark funk for these past 9 months, but in retrospect, I think maybe I found myself in the darkness because I had stopped cycling. As I was cycling along today, I found even 8+ gravel miles to be challenging. My lungs and legs both felt weak, along with my will. I was doing that thing that I know so many of us women do -- negative self-talk. I was belittling myself for losing so much progress. Then, I looked to my left at the Lehigh and saw this tree, roots completely submerged (the river is high right now due to the rains), but still resilient and thriving. Then, further along, I noticed some trees along the river that, due to flooding, had grown nearly horizontal, but they were STILL thriving despite their challenges. So I decided to reset my mental self-talk a bit (easier said than done!). Today wasn't a disappointment because it wasn't a long or a fast ride. Today was a baseline. This is where I begin (again). My lungs and legs will get stronger. Like those trees, I'll push through this setback and begin to thrive again. It's just a setback, not the end of my story. Just an hour out on the trail today made me remember how much I love cycling on the D&L. So I'm #comingoutofthedark. I'm going to #riseuptothechallenge. I'm going to pedal my way back to being healthy in both mind and body. #dltrail #tailonthetrail #getyourtailonthetrail #progressnotperfection #journeynotdestination #PlacesTraciPedals #eastonpa #lifeisbetteroutside #EscapeTheIndoors #cycling #getoutsideandplay #slothcycling #Girlsgonegravel
9 miles for Mother's Day on the Nor-Bath Trail. Beautiful greenery with a little railroad hopping and some rainforest action on today's adventures. #getoutandride #getoutdoors #getyourtailonthetrail #tailonthetrail #165milechallenge #nor-bathtrail @thelinktrails @nepa_tailonthetrail #trailride #trails #nature #cycling #garmin @trekbikes
#tailonthetrail #stlukesproud #mystlukes
Gorgeous day for hike with friends at beautiful Evansburg State Park with an after hike reward @blueprintbrewing #evansburgstatepark #getyourtailonthetrail #tailonthetrail #hikingismyfavorite #getoutside #hikerbabes #hikerbabesnortheastpa #blueprintbrewingcompany
The #165Challenge started today! Show us where you got your #tailonthetrail by adding photos in the comments. Were you at the kickoff event in Bethlehem to earn your middle square on the bingo card? Delaware & Lehigh National Heritage Corridor, St. Luke's University Health Network
Scenic South Trail to AP via Ashfield Rd #tailonthetrail #getyourtailonthetrail #appalachiantrailpennsylvania #getoutside #hikingismyfavorite #appalchiantrailconservancy
Great day for a South Mountain hike with a Yergey Brewery Reward #getyourtailonthetrail #tailonthetrail #getoutside #southmountainpreserve #yergeybrewing #hikingismyfavorite #hikelehighvalley #hikepennsylvania #beautifulpennsylvania
9.0 miles Pulpit/Pinnacle AT Hike loop #tailonthetrail #getyourtailonthetrail #appalachiantrail #getoutside #hikerbabesnortheastpa #hikerbabes #pinnaclepulpit #atpinnacle #tifosi #camelpak
We would like to send our most sincere gratitude and congratulations to St Luke's University Health Network. SWT Parks and Recreation nominated them for the statewide Community Champion Award given by the Pennsylvania Recreation and Park Society (PRPS) and they won! This is much deserved recognition for all that St Luke's does in our community, throughout the entire Lehigh Valley and beyond. Their commitment to improving communities through health and wellness initiatives, the Tail on Trail program, Walk with a Doc, their philanthropic work and more is truly admirable. Join us in saying congratulations! Then, join us at our upcoming Walk with a Doc events right here in SWT. This program is great for seniors, families, adults, kids...everyone. More info can be found here: https://www.southwhitehall.com/departments/parks-and-recreaction/programs/walk-with-a-doc #StLukesProud #tailonthetrail #stlukesuniversityhealthnetwork #Community #prps #stlukesuniversityhealthnetwork
Glen Run Nature Preserve with a new Hiker Babes friend #tailonthetrail #glenrunnaturepreserve #getoutside #hikingismyfavorite #hikerbabes #hikerbabespa #hikerbabespennsylvania
Beautiful D&L Freemansburg to Bethlehem #dlnhc #dl_trail #dltrail #hughmoorepark #dl_tailonthetrail #tailonthetrail #dltrail #getoutside
Beautiful D&L at Hugh Moore Park towards Easton #dlnhc #dl_trail #dltrail #hughmoorepark #dl_tailonthetrail #tailonthetrail #dltrail #getoutside
9.8miles with my pod on the Nor-Bath Trail #tailonthetrail #norbathtrail #hikerbabes #hikerbabesnortheastpa #hikingpennsylvania #walkingpennsylvania #getoutdoor #hikingismyfavorite #getoutside #getyourtailonthetrail
Yesterday was beautiful, we had great hike and amazing views 💙❄️🐾 #nellathedog #samoyed #happylife #tailonthetrail #freedom #winter #nellaselement #happydoggy
My fluffy explorer 💙❄️🐾 #nellathedog #tailonthetrail #samoyedsofcatskills #happylife #snowlover #hikes #snowshoeing