YOUR VOTE HAS BEEN COUNTED! Winning topic for May: Higher Level of Care Refusal/Patient Autonomy One week from today, the next MeaningFULL conversation happens! When: May 7 at 9:00 am PT/9:00 am MT/11:00 am CT/12:00 noon ET Who: Anyone working with people with eating disorders How: REGISTER here:https://us02web.zoom.us/meeting/register/tZ0ldO6gpj0iHNW_GbiB_a6dtzWvryt0Ld_N Thank you for participating in MeaningFULL conversations. Your voice matters. #treatmentforrecovery #treatment #invitationtoheal #recoverycoaches #counselor #therapistalli #onlinetherapychat #dietitiansonduty #eatingdisordertalks #mentalhealthmatters #doctorsindiscussion #empoweredhealingjourney #meaningfulconversations #therapist #eatingdisordercare #patientautonomy #eatingdisordersprofessionals #therapistsofig
As we age, our bodies change. My OBGYN, whom I had seen for at least 15 years, had posters of bodies in each decade (20s, 30s, 40s, 50s, and 60s+) along with descriptions of the changes. Some of the time, those posters caused me to feel horrified and determined to defy Mother Nature’s path. But the rest of the time, those posters helped me accept aging. I believe those images and descriptions still affect me. Probably because I know what to expect, I’m now experiencing menopause (and all the body changes that go with it) with a lot of humor, calm, and self-acceptance. Why do so many of us not know what's destined to happen throughout the years? Maybe we’re kept in the dark so that anti-aging marketing can stay in the spotlight. If you’re struggling to make sense of your body’s changes now (or you might in the future), I strongly encourage “age-ucation.” It might make a positive difference for you. It has for me. #AgingEducation #BodyPositiveAging #AgingJourney #EmbraceAging #PositiveBodyImage #HealthyAging #AgeWithGrace #BodyPositivityMovement #EducateOnAging #LoveYourBodyAtAnyAge #AgeucationJourney #MenopauseWisdom #AcceptanceIsKey #EmbraceTheChange #MenopauseSupport #AgeingGracefully #EmpowerThroughMenopause #GrowingOlderGracefully #MenopauseAwareness #CelebrateAgeucation #motivation #positivevibes #mentalwellness #dietsdontwork #selfappreciation #therapistalli Note: Inspired by post shared by Diets Don't Work HAES1
“I mentioned that I was researching selfie deaths to a younger friend. One brow raised, and the other furled in confusion. They said, ‘What?’ I explained that people had died trying to capture a spectacular selfie. With a tone of confusion and disbelief, they responded, ‘How?’” * * * #selfies #selfietime #selfieaddict #selfiepic #therapistalli
Storyteller: Hailey Hershkowitz, “To My Mom,” pg. 215 To read more of MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues, go to https://www.amazon.com/ MeaningFULL-Life-Changing-Stories-Conquering- Dieting/dp/1950730697 * * * #support #supports #servesyou #yourlife #therapistalli
Hi, all! Looking forward to this Meaning FULL conversation on Friday! Open to any professional in the eating disorders field—that means, anyone who works with or on behalf of people with eating disorders. To register: https://us02web.zoom.us/meeting/register/tZYuc-GtqD0sH9XWbrVzL2WRPlzc2Z9hUtHB?fbclid=IwAR1RQxdIfwCpe_Y7SIw5V8eF3wkwjgxfFfECKVAgzuxgLMJMyoC8NnPhcqY#/registration * * * #eatingdisorderawareness #eatingdisorderrecovery #eatingdisordersupport #eatingdisorderprofessionals #professional #conversations #therapistalli
Storyteller: Anonymous, Never Going to be Perfect pg 49 To read more about MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues, go to https://www.amazon.com/MeaningFULL-Life-Changing-Stories-Conquering-Dieting/dp/1950730697 * * * #storytellers #resonates #stickwithit #reallifestories #livedexperience #therapistalli
No appearance comments, please. I know I glow. * * * #cats_of_instagram #beautifulcat #glowing #ilovemycat #therapistalli
Storyteller: Laura James, “Live Fully,” pg 196 To read how MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues might relate to you, go to https://www.amazon.com/MeaningFULL-Life-Changing-Stories-Conquering-Dieting/dp/1950730697 * * * #storytelling #storyteller #bodyimage #bodyimageissues #dietculture #therapistalli
Great information for adults and their supports. Posted @withregram • @therapistalli Posted as an Essential Read by Psychology Today. “Gauging progress in eating disorder recovery can be confusing, especially for those watching the process. One day, your loved one seems on track for healing. Then, what happened?! They appear “back to square one.” Parents, caregivers, or spouses (“carers”) tend to panic about that.” ➡️https://www.psychologytoday.com/us/blog/meaningfull/202402/what-is-progress-in-eating-disorder-recovery * * * #eatingdisorderrecovery #eatingdisordersupport #eatingdisorderawareness #newblog #blogpost #readnow #parents #caregivers #spouse #carers #therapistalli
Posted as an Essential Read by Psychology Today. “Gauging progress in eating disorder recovery can be confusing, especially for those watching the process. One day, your loved one seems on track for healing. Then, what happened?! They appear “back to square one.” Parents, caregivers, or spouses (“carers”) tend to panic about that.” ➡️https://www.psychologytoday.com/us/blog/meaningfull/202402/what-is-progress-in-eating-disorder-recovery * * * #eatingdisorderrecovery #eatingdisordersupport #eatingdisorderawareness #newblog #blogpost #readnow #parents #caregivers #spouse #carers #therapistalli
Storyteller: Anonymous, “What I Took for Granted,” pg. 176 To read more about the relatable stories in MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues, go to https://www.amazon.com/MeaningFULL-Life-Changing-Stories-Conquering-Dieting/dp/1950730697 * * * #storyteller #storytelling #flexibility #wisdom #perfectionist #lifeplans #fullerlife #therapistalli
“I recall that self-criticism used to get in my way often. Sometimes, it froze my ability to pivot in the moment as needed. Other times, it made me feel edgy, reactive, and raw (not great for social relationships or moods).” ➡️ https://www.psychologytoday.com/us/blog/meaningfull/202402/the-consequences-of-self-talk-when-it-is-negative * * * #blogpost #blog #selfcritical #selfcritism #selfcompassion #therapistalli
It’s Eating Disorders Awareness Week 2024. * * * #eatingdisorderawarenessweek #eatingdisorderrecovery #eatingdisorderawareness #eatingdisordersupport #edaw #edawareness #therapistalli
Storyteller: Billy Blanks Jr., “Fitness Through Joy,” pg 145 To read more about MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues, go to https://www.amazon.com/MeaningFULL-Life-Changing-Stories-Conquering-Dieting/dp/1950730697 * * * #fitness #fitnessindustry #joy #dietculture #storytelling #storyteller #therapistalli
This is a corner of a friend’s home I love looking at. Pink is my favorite color. And that Art Deco fan lamp? Way cool antique. When I decorate in pink, I tend to make it look like Hello Kitty or Barbie. This taught me about adulting with pink. *Posted with permission * * * #decorating #prettyinpink #antique #antiquefurniture #favouritecolour #favoritecolor #artdeco #therapistalli
Storyteller: Aurora Miceli, “TSA Confiscated My Fake Butter Spray,” pg. 121 To read more of MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues, go to https://www.amazon.com/MeaningFULL-Life-Changing-Stories-Conquering-Dieting/dp/1950730697 * * * #dietculture #bodyimageissues #bodyimagehealing #distraction #storyteller #storytelling #therapistalli
Love the Meaning FULL conversations that have been happening! Anyone who is an eating disorders professional is welcome, and that means those working with people with eating disorders. Next meeting is on March 15 at 9:00 am PT/9:00 am MT/11:00 am CT/12:00 noon ET To vote for the hot topic YOU would like to discuss (all topics generated by participants), go here - https://forms.gle/whyYEBSU7vJhRZwTA And to register, go here - https://us02web.zoom.us/meeting/register/tZYuc-GtqD0sH9XWbrVzL2WRPlzc2Z9hUtHB * * * #eatingdisordersupport #eatingdisorderrecovery #eatingdisorderawarness #meaningfullconversations #hottopic #professional #therapistalli
Storyteller: Beau-Haim Harang, “Awakening,” pg. 134 To read more of MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues, go to https://www.amazon.com/MeaningFULL-Life-Changing-Stories-Conquering-Dieting/dp/1950730697 * * * #hope #lifechanging #lifechangingpractice #lifeenhancement #enhance #dietculture #bodyimage #differentperspective #therapistalli
We are looking forward to the next MeaningFULL conversation on March 15 at 9:00 am PT/9:00 am MT/11:00 am CT/12:00 noon ET. DM for link to vote for topic and Zoom link. #eatingdisorderprofessionals #eatingdisorderspecialist #traumatherapist #therapistalli #alignedcare
This is a truck that’s always parked in the neighborhood. It’s full and fun. * * * #neighbourhood #neighborhoodfinds #funthings #truck #joyful #therapistalli
Storyteller: Aaron Flores, “Let Me Pull You Aside,” pg. 91 To read more of MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues, go to https://www.amazon.com/MeaningFULL-Life-Changing-Stories-Conquering-Dieting/dp/1950730697 * * * #dontjudge #dietculture #bodyimage #storyteller #storytelling #livedexperience #therapistalli
“Not only can obsessions and compulsions diminish our quality of life and well-being, but social comparisons, like we do when we scroll through others’ accounts, have been repeatedly associated with crashing self-esteem for vulnerable people.” https://www.psychologytoday.com/us/blog/meaningfull/202402/do-you-know-what-selfitis-is * * * #selfie #selfies #selfitis #newconcept #newblog #blogpost #therapistalli
Storyteller: Veronica Garcia, “I’m That Girl,” pg. 101 To read more of MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues, to to https://www.amazon.com/MeaningFULL-Life-Changing-Stories-Conquering-Dieting/dp/1950730697 * * * #bodyimage #dietculture #dietculturesucks #storyteller #storytelling #copingmechansim #enhanceyourlife #enhance #newways #therapistalli
This is the BlueCrown Passion flower and it symbolizes resilience. It is the national flower of Paraguay. “Resilience is knowing that you are the only one who has the power and the responsibility to pick yourself up.” - Mary Holloway * * * #resilience #youhavethepower #yourresponsibility #pickyourselfup #selfcare #selfworth #compassion #flower #bluecrownpassionflower #therapistalli
Storyteller: Anonymous, “What a Trip! Pg. 112 To read more about MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues, go to https://www.amazon.com/MeaningFULL-Life-Changing-Stories-Conquering-Dieting/dp/1950730697 * * * #eatingdisorderawareness #eatingdisordersupport #eatingdisorderrecovery #disorderedeating #bodyimage #emotions #personality #relationships #qualityoflife #therapistalli
“Art is the flower...Life the green leaf.” Charles Rennie MacKintosh * * * #nature #leaves #leaf #life #ilovenature #natureheals #plants #greenleaves #milkthisle #therapistalli
Storyteller: Veronica Garcia, “I Am That Girl,” pg. 101 To read more about MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues, go to https://www.amazon.com/MeaningFULL-Life-Changing-Stories-Conquering-Dieting/dp/1950730697 * * * #storytelling #storytellers #dietculture #wisdom judgemental #therapistalli
Cuddle buddies! * * * #cats #catbuddies #catfriends #ilovecats #cutecats #therapistalli
Storyteller: Aaron Flores, “Let Me Pull You Aside,” pg. 91 To read more about MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues, to to https://www.amazon.com/MeaningFULL-Life-Changing-Stories-Conquering-Dieting/dp/1950730697 * * * #stories #storyteller #storytelling #nonfictionbook #tolerance #compassion #calmness #therapistalli
“Solitary trees, if they grow at all, grow strong.” - Winston Churchill * * * #nature #solitary #trees #growstrong #therapistalli
Source: Spotts-De Lazzer, A (2020, Nov. 24). Duration until recovery. https://therapyhelps.us/duration-until-recovery/ * * * #recovery #slowandsteady #hope #therapistalli
Source: Spotts-De Lazzer, A. Storyteller: Anonymous, "Take the Body I'm Giving You," pg 81 To read more about MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues, to to https://www.amazon.com/ MeaningFULL-Life-Changing-Stories-Conquering- Dieting/dp/1950730697 * * * #dietculture #yourvoice #bodyimage #bodyimagemovement #bodyimageissues #bodydissatisfaction #storyteller #meaningfulconversations #therapistalli
Source: Spotts-De Lazzer, A. Storyteller: Jaynie M. Goldberg, My Inner World Was a Thunderstorm, pg 71 To read more about MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues, to to https://www.amazon.com/MeaningFULL-Life-Changing-Stories-Conquering-Dieting/dp/1950730697 * * * #bodyimage #dietculture #empowering #values #decisions #therapistalli
“Knowledge of social media can help parents and caregivers have productive discussions about it with teens.” ➡️ https://www.psychologytoday.com/us/blog/meaningfull/202401/one-essential-tip-for-parents-about-teen-social-media-use * * * #teens #caregivers #socialmedia #newblog #bogpost #tip #therapistalli
Source: Spotts-De Lazzer, A. Storyteller: Anonymous, Never Going to be Perfect pg 49 To read more about MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues, go to https://www.amazon.com/MeaningFULL-Life-Changing-Stories-Conquering-Dieting/dp/1950730697 * * * #storytellers #resonates #stickwithit #reallifestories #livedexperience #therapistalli
Holiday Gift Alert! Need a last minute gift for someone who could use more self-appreciation? MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues, to to https://www.amazon.com/MeaningFULL-Life-Changing-Stories-Conquering-Dieting/dp/1950730697 * * * #holidaygifts #lastminutegifts #lastminuteshopping #holidayseason #holidaygifts #therapistalli
Source: Spotts-De Lazzer, A. (2023,). Psychology Today column. * * * #holidays #positivementalhealth #mentalheath #mentalhealthawareness #mentalhealthmatters #vent #expressyourself #therapistalli
Holiday Gift Alert! Need a last minute gift for someone who could use more self-appreciation? MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues, to to https://www.amazon.com/MeaningFULL-Life-Changing-Stories-Conquering-Dieting/dp/1950730697 Source: Hawke, S. https://sefinahawkesbooks.wordpress.com/2021/06/07/2021/ * * * #holidaygifts #giftidea #bookgift #selfhelp #selfhelpbooks #bodyimageissues #bodyimage #insights #therapistalli
Source: Spotts-De Lazzer, A. (2023,). Psychology Today column. https://www.psychologytoday.com/us/contributors/alli-spotts-de-lazzer-ma-lmft-lpcc-ceds-s * * * #holidays #mentalhealth #mentalhealthawareness #holidayseason #soicalbattery #positivementalhealth #therapistalli
Holiday Gift Alert! Need a last minute gift for someone who could use more self-appreciation? MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues, to to https://www.amazon.com/MeaningFULL-Life-Changing-Stories-Conquering-Dieting/dp/1950730697 * * * #lastminutegifts #giftideas #giftidea #bookgift #booksthischristmas #giveabook #therapistalli
Source: Spotts-De Lazzer, A. (2021, Dec. 28). 5 questions that will lead you to New Year's resolution wins https://www.psychologytoday.com/us/blog/meaningfull/202112/5-questions-will-lead-you-new-years-resolution-wins * * * #goals #resolutions #targets #doiteveryday #notjustonceayear #newyearresolution #holidayseason #therapistalli
This holiday season, give MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues to anyone in your life who is struggling with their body or self-appreciation. To read more reviews of MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues, to to https://www.amazon.com/MeaningFULL-Life-Changing-Stories-Conquering-Dieting/dp/1950730697 * * * #holidaygift #holidaygifts #giftideas #bookgift #bookgiftsarethebestgifts #holidayseason #therapistalli
This holiday season, give MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues to anyone in your life who is struggling with their body or self-appreciation. To read more about MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues, to to https://www.amazon.com/MeaningFULL-Life-Changing-Stories-Conquering-Dieting/dp/1950730697 * * * #holidayseason #holidaygifts #giftideas #therapistalli
This holiday season, give MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues to anyone in your life who is struggling with their body or self-appreciation. To read more about MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues, to to https://www.amazon.com/MeaningFULL-Life-Changing-Stories-Conquering-Dieting/dp/1950730697 * * * #holidayseason #holidaygift #giftideas #bookgift #therapistalli
Source: Spotts-De Lazzer, A. (2022, Aug. 25) Do you diet to feel more confident? https://www.psychologytoday.com/us/blog/meaningfull/202208/do-you-diet-feel-more-confident * * * #dietculture #dietculturesucks #confidence #promises #bodyimage #bodyimagehealing #dietsdontwork #therapistalli
Another cat in a box… Noodles! I think she’d prefer Princess Noodles as her title. * * * #catlife #catsdoingthings #catinabox #cutecat #princesscat #ilovemycat #therapistalli
Source: Spotts-De Lazzer, A. (2023, Jan. 25). How more social media can reduce body dissatisfaction. https://www.psychologytoday.com/us/blog/meaningfull/202301/how-social-media-can-reduce-body-dissatisfaction * * * #bodydissatisfaction #bodyimage #bodyimagemovement #bodyimagehealing #socialmedia #socialmediabenefits #therapistalli
“Greet and accept your limits; try not to view them as deficits. The awareness can help you to feel your best in the world.” ➡️ https://www.psychologytoday.com/us/blog/meaningfull/202311/when-you-dont-love-the-season * * * #holidayseason #feelingfestive #notfeelingfestive #holidays #socialbattery #therapistalli
Source: Spotts-De Lazzer, A. (2023, Aug. 16). Should you pursue self-esteem or self-compassion? https://www.psychologytoday.com/us/blog/meaningfull/202308/should-you-pursue-self-esteem-or-self-compassion * * * #selfcompassion #selfesteem #whichisbetter #yourchoice #therapistalli
This can be seen on a hike in Studio City, Los Angeles. Who have visited it? * * * #interestingthings #interestingfinds #hiking #hikingfinds #hikes #therapistalli
Source: Spotts-De Lazzer, A(2023, Nov 1). Struggling to identify your feelings? It could be Trauma. https://www.psychologytoday.com/us/blog/meaningfull/202310/got-feelings-you-cant-explain-youre-not-alone * * * #trauma #feelings #identifyfeelings #identify #overwhelmed #processing #therapistalli
To read more reviews of MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues, go to https://www.amazon.com/MeaningFULL-Life-Changing-Stories-Conquering-Dieting/dp/1950730697 * * * #bookreview #bookrecommendations #nonfictionbooks #nonfictionreads #whattoreadnext #therapistalli
Source: Spotts-De Lazzer, A. (2022, Mar, 1) 3 Tips for parenting to promote boys’ positive body image. https://www.psychologytoday.com/us/blog/meaningfull/202203/3-tips-parenting-promote-boys-positive-body-image * * * #dietculture #teachkids #bodypositive #boysbodyimage #bodyimage #therapistalli
Source: Advanced Solutions International, Inc. (November/December 2013). IFamily therapy magazine past issues. https://www.aamft.org/FTM/FTM_Past_Issues.aspx * * * #eatingdisorderrecovery #eatingdisorderawareness #eatingdisordersupport #familysystems #relationships #beliefs #therapistalli
Source: Spotts-De Lazzer, A. (2020, Feb. 12).How to break habits related to eating disorders https://www.verywellmind.com/breaking-difficult-eating-disorder-behaviors-4063978 * * * #habits #breakinghabits #positivehabits #eatingdisorderrecovery #eatingdisorderawareness #eatingdisordersupport #therapistalli
To read more reviews of MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues, to to https://www.amazon.com/MeaningFULL-Life-Changing-Stories-Conquering-Dieting/dp/1950730697 * * * #bookreviews #bookrecommendations #whatshouldireadnext #readingtime #readinglist #readnow #therapistalli
Source: Spotts-De Lazzer, A.(2023, Nov. 15). 4 tips to support your mental wellness this season https://www.psychologytoday.com/us/blog/meaningfull/202311/4-tips-to-support-your-mental-wellness-this-season * * * #mentalhealth #mentalhealthawareness #mentalhealthmatters #thisseason #holidays #tipsformentalhealth #exhale #emotions #therapistalli
Met this little guy while Dancing in the Park in the Dark. Yup, going on four years of dance-fitness with goofball adults, adorable pups, and teensy toddlers joining the class! * * * #cutedog #inthepark #parkfun #dancinginthedark #dancinginthepark #therapistalli
“Gratitude can boost mood, but give yourself a break if that doesn't happen for you on Thanksgiving.” ➡️ https://www.psychologytoday.com/us/blog/meaningfull/202311/4-tips-to-support-your-mental-wellness-this-season * * * #thanksgiving #thanksgivingmood #holidays #thanksgivingholiday #gratitude #boostyourmood #holidayseason #mentalhealth #mentalhealthawareness #newblog #blogposts #therapistalli
Source: Caitlin Tilley, H. R. F. Dailymail. C. (2023, October 29). Listening to Taylor Swift can actually affect your mental health, according to science - for better and worse. Daily Mail Online. https://www.dailymail.co.uk/health/article-12681477/Taylor-Swift-affect-mental-health-according-science.html * * * #taylorswift #taylorswiftfans #belonging #mentalhealth #taylorswiftmusic #therapistalli
Book review: Goodreads “This book must be read by everyone and anyone who has ever struggled with body and self-image." Nima Morgan To read more reviews and see if MeaningFULL can help you or someone you love… https://www.amazon.com/MeaningFULL-Life-Changing-Stories-Conquering-Dieting/dp/1950730697 * * * #bookreview #bookrecommendations #booktoread #mynextbook #whatshouldireadnext #readthis #readthisbook #therapistalli
Source: Morrison, R. (2022, November 25). Perspective | my mother’s dieting affected me, too. The Washington Post. https://www.washingtonpost.com/wellness/2022/11/22/weight-dieting-eating-disorders-mothers-daughters/ * * * #eatingdisordersupport #eatingdisorderrecovery #eatingdisorderawarness #motherdaughter #realtionship #dietculture #therapistalli
Source: Spotts-De Lazzer, A, & Muhlheim, L. (2019). Could your higher weight patient have atypical anorexia? Journal of Health Service Psychology, 45, 3–10. https://doi.org/10.1007/bf03544674 * * * #stigma #weightstigma #fatphobia #eatingdisorderawareness #eatingdisordersupport #eatingdisorderecovery #therapistalli
“Comprehending and identifying one's own emotional state is essential for various aspects of life.” ➡️ https://www.psychologytoday.com/us/blog/meaningfull/202310/got-feelings-you-cant-explain-youre-not-alone * * * #trauma #traumahealing #traumarecovery #emotions #unexplainedfeelings #emotionalawareness #emotionalwellbeing #exploringemotions #selfdiscovery #innerfeelings #therapistalli
Source: Spotts-De Lazzer, A.(2023, Oct. 11). Are mental health statistics for eating disorders accurate? https://www.psychologytoday.com/us/blog/meaningfull/202310/are-mental-health-statistics-for-eating-disorders-accurate * * * #dietculture #dietculturesucks #eatingdisorderrecovery #eatingdisorderawareness #eatingdisorderawareness #therapistalli
Source: Spotts-De Lazzer, A. (2021, Oct. 28). 4 Tips for handling Halloween if you stress out over treats. https://www.psychologytoday.com/us/blog/meaningfull/202110/4-tips-handling-halloween-if-you-stress-out-over-treats * * * #halloween #halloweentips #halloweentreats #stressfree #guiltfree #therapistalli
Whoever built this house honored the tree that was there before it. * * * #architecture #treelovers #trees #buildaround #therapistalli
Source: Spotts-De Lazzer, A., & Muhlheim, L. (2016). Eating disorders and scope of competence for outpatient psychotherapists. Practice Innovations, 1(2), 89–104. https://doi.org/10.1037/pri0000021 * * * #eatingdisorderrecovery #eatingdisorderawareness #eatingdisordersupport #therapistalli
Strive for contented. ‘Happy’ is outside of the bell curve.” Alli Spotts-De Lazzer * * * #contented #contentment #whatareyousearchingfor #bellcurve #therapistalli
Source: Spotts-De Lazzer, A. (2021, Oct. 7). Get the most from your mental health social media. https://www.psychologytoday.com/us/blog/meaningfull/202110/get-the-most-your-mental-health-social-media * * * #selfhelp #becautious #mentalhealth #mentalhealthawareness #socialmedia #lookafteryourself #therapistalli
“Our group included around 25 therapists and psychiatrists—some were Swifties, and others were, like me, filled with curioSwifty. (Get it?). The discussions’ initial “Blank Space” immediately filled with stories of how Ms. Swift has touched both therapists and their clients alike, I began to piece together likely mental health benefits that Taylor Swift's fandom seems to offer.” ➡️ https://www.psychologytoday.com/us/blog/meaningfull/202310/taylor-swift-may-be-good-for-mental-health-per-new-research * * * #taylorswift #swifties #swiftie #erastour #swift #mentalhealth #newblog #readnow #mentalhealthawareness #benefitsofmusic #connection #taylor_swift #therapistalli
Source: Spotts-De Lazzer, A. (2021, Oct. 21). What does the BMI reveal? The underweight, overweight, obese, and healthy https://www.psychologytoday.com/us/blog/meaningfull/202110/what-does-the-bmi-reveal-the-underweight-overweight-obese-and-healthy * * * #bmi #healthy #whatishealthy #dietculture #dietculturesucks #bodyimagemovement #healthateverysize #therapistalli