Walking through the Scottish highlands! West Highland Way 2024 . . . . #scotland #westhighlandway #rainbow #queer #gaypride #walkingformentalheath #posativevibes #scottishhighlands #scottishinfluencer #seizetheday #todayistheday #smile #gaytravel #gaytravelinsta #disneygays
Happy National Walking Day!! Walking is so good for our bodies...but did you know that walking also has a profound impact on our mental wellbeing? Check out this article from Psychologies for loads of information on the benefits of walking! https://www.psychologies.co.uk/walking-mental-health/ #mentalhealthawareness #anxiety #depression #trauma #endthestigma #breakthesilence #personalgrowth #therapy #selflove #recovery #irmocounseling #irmosc #chapinsc #lexingtonsc #walk #walking #walkingformentalheath
The inspirational James Lloyd (@write_errant) visited us! James is walking the coast of the UK and raising money for @mindcharity .As a coastal wetland reserve, he walked right past us so popped in for a cold drink and a chat. We at Caerlaverock are well aware how beneficial spending time in nature can be, so were happy to support James in his impressive endeavour! #mentalhealth #walking #walkingformentalheath #nature #naturereserve #wetlands #coastpath
You know who loves the GFS Challenges more than the ladies do? The GFSdogs! They are getting out for more 30 min walks than ever, even when it is snowy & cold out!! Since the ladies all have specific workout goals & are tracking them on Challenge Hound, it is really motivating to get out and go for a walk, regardless of the weather! Roxie LOVES when Mommy runs challenges and she knows all of her furry friends do too! #gfschallenges #walkingforweightloss #walkingformentalheath #dogwalkingforthewin #roxiegirl #icommittomein2023
I was invited to do a little impromptu interview on BBC Radio Kent last night! They wanted to chat with me about my Soul Setting Journey event happening on the 7th and 15th Jan. Dan recorded my bit but with a black screen 🤷♀️...so looks a bit odd but much easier to have a quick listen...swipe left to find recording. Now only 2 spots left on the 15th! Link in bio 💚👣🌿 #soulsetting #outdoorlifecoach #walkingforwellbeing #letswalkaboutit #womenwalking #outdoortherapy #settingintentions #wintering #walkingformentalheath #tansyinthewild #forestbathingguide #connectwithnature #bbcradiokent #visitkent #visitsevenoaks #Kent #kentdownsaonb #sevenoaks #sevenoaksmums
Collaboration is a vital principle in Nature... Imagine if bees couldn't collaborate with flowers or trees couldn't collaborate with fungi?? In Nature, collaboration is a given and keeps the Web of life flowing. I love collaborating with other humans to co-create, connect and support each other in our journey of growth. Absolutely love collaborating with this beautiful being, Kate Beynon @wanderful_walks. We connected several years ago because we both guide Nature connection experiences but since then we've grown such a gorgeous, grounding friendship AND we get to work together. Hurrah! Today we met at Dene Park to finalise a corporate wellbeing event we are hosting next Monday for #mentalhealthawareness and its going to be a fantastic morning for the attendees. Love sharing this practice far and wide especially in cahoots with Kate! Always happy to chat through ideas if you think your business or company would like to try some Forest Bathing to support employees wellbeing 🌿🍃 #wellbeingintheworkplace #corporatewellness #collaboration #workingtogether #strongertogether #forestbathing #forestbathingguide #Kent #mentalhealthawarenessweek #talkingaboutmentalhealth #naturebasedwellness #outdoortherapy #naturetherapy #getoutside #walkingformentalheath
I've done 154376 steps so far the September... For @prostatecanceruk You can donate money to help me reach £100 by going to my @justgiving page, contact me via Facebook or WhatsApp for my JustGiving page link. Thank you so much 😍 #walking #walkingforhealth #walkingformentalheath #littleport #prostatecanceruk #menshealth
#walking #marchthemonth #walkingforhealth #walkingformentalheath
Pop on those special walking shoes and get walking because some of the mental health benefits include: 👟 Stress and anxiety management 🚶♀️ Clearing brain fog 🤸♂️️ Boosting your ability to quickly solve problems 👟 Better sleep 🚶♀️ Reduced risk of depression 🤸♂️️ Higher levels of happiness and self-esteem Share your walks with us #walkwaiheke #waihekeisland #waihekemustdo #waihekewalks #waihekewalkingfestival #visitauckland #nzmustdo #aucklandwalks #auckland #hikingculture #hikingnz #trekkingnz #holidayathome #newzealand #islandlife #newzealandvacations #beautifulnewzealand #nzhealthandfitness #walkingquotes #walkingformentalheath #mindfulness
Walking goal accomplishments So I missed my goal by 2.8km 🤦🏼♀️ had I known it was only that margin I would have taken a walk up the shops but I've only just looked. Oh well, I still count it as an achievement & I will do the same this year. To push myself further. Challenge check in... ✅ • Make 15km comfortable - 🚫 not achieved but the same goalnwill follow into this year and 9.5km is comfortable so it's not a massive stretch!! • Walk more than last year - 🚫 not achieved but I did only set myself the goal midway through the year so I am now committed to achieving that this year!! 🥳 #walkinggoals #100km #thamespathchallenge #shinewalk #walkingforfitness #walkingforhealth #walkingformentalheath #womenwhowalk #womenwhotrek #charitywalks
Technology tragedy! My walking app has stopped working when I've gone out so I've had to manually track my walks afterwards 😤 Anywho... offline I've tracked 18.09km so I'm getting there. It's hard to walk this time of year, as soon as it gets lighter for longer I will push myself more. I haven't done anything today and right now I feel quite ill so using pictures from the weekend. Challenge check in... ✅ • Make 15km comfortable - 🚫 • Walk more than last year - 19km+ to go... 31 days left this year❣ #walkinggoals #100km #thamespathchallenge #shinewalk #walkingforfitness #walkingforhealth #walkingformentalheath #womenwhowalk #womenwhotrek #charitywalks
It's a fine day for a walk It's been a good weekend for walking. By that I mean I have been outside and walked Friday, Saturday & today. Not that I have done any long distances. At the moment getting outside is a challenge in itself, my motivation to leave the house just isn't there but I am still determined to walk more than last year!! Challenge check in... ✅ • Make 15km comfortable - 🚫 • Walk more than last year - 48km+ to go... 54 days left this year❣ #walkinggoals #100km #thamespathchallenge #shinewalk #walkingforfitness #walkingforhealth #walkingformentalheath #womenwhowalk #womenwhotrek #charitywalks
Walking in nature 🦆🍁🍂🐿 Today I visited the picturesque #langleypark & got some really nice photos that I've posted on my photography account @interruptedmiss I love getting out and seeing these beautiful sights. When walking through the cold & windy weather I was excited to get back home to my central heating & watch crappy Saturday night TV. Do you ever get excited about the little things? Challenge check in... ✅ • Make 15km comfortable - Crossing this goal off for now 🤣 • Walk more than last year - 50.2km to go... 55 days left this year!!! 💪🏼 #walkinggoals #100km #thamespathchallenge #shinewalk #walkingforfitness #walkingforhealth #walkingformentalheath #womenwhowalk #womenwhotrek #charitywalks
Challenge check in! Slow progress! • Make 15km comfortable - Haven't walked much since the days got darker so this goal is dead in the water. Also life problems have taken over & my weekends are spent doing other things. It makes me sad but I will push next year • Walk more than last year - 60.2km to go... 62 days left this year!!! 💪🏼 #walkinggoals #100km #thamespathchallenge #shinewalk #walkingforfitness #walkingforhealth #walkingformentalheath #womenwhowalk #womenwhotrek #charitywalks
Slow start at the beginning of the month but super happy to have met my goal of 80k and than do and extra 43k on top of that! Still time to make more kms before October ends #walkingformentalheath #onefootforward
Stormy skies ⚡️ . . . . . . . #storm #stormyweather #stormyskies #morningwalk #walkingformentalheath #yourskies #yourcountryside #skylovers_clouds #skyphotography #cloud #clouds #cloudscape
Challenge check in! • Make 15km comfortable - Miles away from this goal atm. Still need to walk longer distances, now there is less daylight during the day it's harder to achieve. Life has thrown some curve balls lately but this is still in my sights. I want to sign up for a marathon walk in July. So I will push myself more next year. • Walk more than last year - 63.7km to go... 76 days left this year!!! 💪🏼 #walkinggoals #100km #thamespathchallenge #shinewalk #walkingforfitness #walkingforhealth #walkingformentalheath #womenwhowalk #womenwhotrek #charitywalks
Challenge check in! • Make 15km comfortable - not there yet. Still need to walk longer distances but I am walking more frequently which is positive... keep on keeping on • Walk more than last year - 76.2km to go... 100 days left this year!!! 💪🏼 #walkinggoals #100km #thamespathchallenge #shinewalk #walkingforfitness #walkingforhealth #walkingformentalheath #womenwhowalk #womenwhotrek #charitywalks
New challenge time! As well as still trying to make 15km comfortable (unfortunately I've only managed the one so far) I wasn't too make sure I smash last year's goal. Another 82km to do this year. That should be easy to do, although the dark nights are getting earlier I can still push myself at the weekend. All in preparation for attempting the @ultrachallenges #thamespathchallenge some point again in the future (no firmed year yet as I want to make sure I'm really ready this time). I didn't walk today as I prioritised doing the slim in 6 (see highlights of you're interested) as I also want to get rid of that chubby belly.
Another beautiful walk I'm loving these amazing skies & sunny evenings. Just soaking up this weather while it lasts!
The App crashed!! Another 6km walk completed yesterday but the app stopped working. 🙈 As the days get darker it will get harder to get out in the evenings so I will need to try and go during lunch breaks. This weekend was the Thames Path Challenge and seeing people's stories and posts about their journey has taken me back to when I did the 50km... its what I'm working to but I know I've got a long journey to go and a lot of practicing. It all helps with the weight loss too... bring it on!!!
I'm starting to feel better but still not quite there yet. I did a 6km+ yesterday and felt okay afterwards but this morning I just felt drained. After taking the morning easy, watching a movie, doing some yoga (progression in my dancers pose 🙏🏻 pic to follow) and having a satisfying lunch I was ready to head out again. 11+ Km 🙌🏻 woo!! Not quite 15, but I'll take it!
My illness has meant that I've not been able to walk as far this weekend which I'm gutted about but health comes first. So just a little 6km walk today (instead of 10km) and rest yesterday (instead of hitting the 15km I wanted to... I've still done better than last week though 🙃 Watch out for the cat about to pounce on the ducks 🙈 #walkinggoals #100km #thamespathchallenge #shinewalk #walkingforfitness #walkingforhealth #walkingformentalheath #womenwhowalk #womenwhotrek
Got a short walk in today to prepare for the bigger one on Sunday. Planning for another 15km 🙌🏻 Got to keep the momentum going! Rain or shine. It's so hard to stay focused when you have 101 other things going on in your life but you have to make time for yourself.
One of the best hours of our day! Over 4 miles, two hills and the most beautiful views whist socialising with lovely people. We missed our regulars tonight and welcomed our first male 🙂 #theheadstrongproject #walking #walkingformentalheath #walkingforfitness #walkingwithfriends #socialwalk #walkingdorsetcountryside
Another excellent walk - this time from Ynys along the salt marsh on the opposite side of the estuary with magnificent views looking back towards Portmeirion 🌞 Great to learn about the local wildlife and history from our knowledgeable guides @ceg_y_bar_bach @melissawoodmouse #ynys #portmeirion #wildlifewalks #walkingformentalheath #coedlleol #smallwoods #northwales
Another excellent walk - this time from Ynys along the salt marsh on the opposite side of the estuary with magnificent views looking back towards Portmeirion 🌞 Great to learn about the local wildlife and history from our knowledgeable guides @ceg_y_bar_bach @melissawoodmouse #ynys #portmeirion #wildlifewalks #walkingformentalheath #coedlleol #smallwoods #northwales
Another excellent walk - this time from Ynys along the salt marsh on the opposite side of the estuary with magnificent views looking back towards Portmeirion 🌞 Great to learn about the local wildlife and history from our knowledgeable guides @ceg_y_bar_bach @melissawoodmouse #ynys #portmeirion #wildlifewalks #walkingformentalheath #coedlleol #smallwoods #northwales
Wearing heels can be so damaging to our posture, particularly when walking, as it shifts the hips and spine out of alignment. The higher the heel, the greater the impact. Save heels for special occasions and add a cushioned insole to absorb some of the pressure through the foot #WalkThisMay #walkingforhealth #walkingformentalheath #pilates #movemore #posturetips #posture #kidderminster #wyreforest #worcestershire #pilatesinstructor #wellnessjourney #chronicpain #lowbackpain #painmanagement
Join us on SATURDAY 5 JUNE for a 10km walk starting & finished at @dintonpasturescp @vitalitylondon10k and @mentalhealthmates are partnering once again for the CELEBRATE YOU campaign - this year the event will be virtual so we are able to take part locally. ✅ Saturday 5 June @ 10.30 ✅ 10k walk from Berkshire Museum of Aviation, around Woodley, Charvil & Hurst ❌ this is not a race/competition ❌ this is not a running event Numbers are restricted so get in touch for a place - email [email protected] #walktalk #findyourwe #youarenotalone #mentalhealth #walkingformentalheath #getoutsidenh
47 kms down 13 to go. On the down hill run. Keep cheering up on. The rain gods have been good to up but the sun is set #coastrek #walkingwithfriends #walkingformentalheath #beyondblue
Got my minimum 6k steps in today, as usual. Today it wasn't easy, especially mentally. My husband's almost 90 year old mom passed away last night. She is now at peace. Yesterday my husband's 95 year old dad was admitted into the hospital because of having blood in his urine. It's been a rough 24 hours, especially for my husband. Ever since having his strokes he is more sensitive, feels anxiety easily and easily overwhelmed. I have to compensate and be a source of strength for him. To do that I had to remember to take care of myself, mental and physical. My walks in the garage is MY time. My time to meditate, to shut off my brain for a short time and listen to my music full blast. Today I felt guilty leaving my husband alone for 45 minutes but I HAD to. For him, for me, for us. Plus to continue working on my promise I made my Italian mother-in-law that I would take care of my health. Remember, you can't help anyone from a wheelchair or six feet under. #walk #walkingmeditation #walkingforhealth #walkingformentalheath #strokeanxiety #tbi #strokecaregiverlife #strokecaregiver #plussizefitness #plussizewalker #plussizewoman #takecareofyourself #walkingtohealth #consistencyiskey
We battled the elements today to tackle 14 miles of beautiful (and muddy!) countryside. Mother nature is the best company 🌳🌦❤️ #walkingforhealth #walkingformentalheath #goodforthesoul❤️
I am currently reading The Salt Path. As they have just walked past Lulworth Cove (this is where the painting is of) l couldn’t resist a photo. Especially as it looks as if they have walked off the paper and onto my book! As a lover of the South West and a keen ambling walker (different to hiking as it involves lots of stopping and cake shops) l am really enjoying it. It tackles homelessness and in our time and also the healing powers that the natural world can give both physically and mentally. I highly recommend it. Ps the painting is by my very clever Mum. #thesaltpath, #raynorwinn, #lwanttogo, #thesaltpathbook, #inspirational, #brave, #southwestcoastalpath, #walkmore, #walkingformentalheath, #dorset, #oldharryrocks, #lulworthcove
What a wonderful day for a walk!! A great turn out this morning on Wimbledon common along with lots of dogs! Thank you Jacqui @fitshackwimbledon for arranging this morning! We talked about #menopause life and more! Let us know if you want to hook up with others. Who's free next week? #mentalhealth #Sunday #sundaywalk #walkingformentalheath #walking #bonehealth #OSTEOPOROSIS #perimenopause #mentalhealth #feelgreat
What a wonderful day for a walk!! A great turn out this morning along with lots of dogs! Thank you Jacqui @fitshackwimbledon for arranging this morning! We talked about #menopause life and more! Check out this and more walks with Meno's on our @menopauseactive page. Let us know if you want to hook up with others. Who's free next week? #mentalhealth #Sunday #sundaywalk #walkingformentalheath #walking #bonehealth #OSTEOPOROSIS #perimenopause #mentalhealth #feelgreat #winterwalks
Last long walk in nature for 2019. 8 miles of beautiful trees, views, and not a soul to be seen. Have missed walking over the madness of Christmas - looking forward now to 2020 and finding new places to walk. #walking #walkingmeditation #walkingformentalheath #mentalhealthmatters #walkingishealing #mentalhealthrecovery
New walk starting im the new year! @fitshatzi Wimdledon common! #walkingformentalheath #mentalhealth #anxiety #walking #perimenopause #wimbledon #wimbledoncommon
#Repost @menopauseactive • • • • • • Thank you Jacqui @fitshackwimbledon for volunteering to be a volunteer walk leader in our walk and talk programme! ❤❤❤❤❤❤ Also I am so pleased to be delivering training to 86 volunteers in Southend for the "Active Life for a Healthier You" in Southend in the new year. You do not have to be a fitness professional to be a leader. I will train you for free. #menopause #walkingformentalheath #feelgood #perimenopause #walking #OSTEOPOROSIS #heartdisease #bonehealth #hrt
Thank you Jacqui @fitshackwimbledon for volunteering to be a volunteer walk leader in our walk and talk programme! ❤❤❤❤❤❤ Also I am so pleased to be delivering training to 86 volunteers in Southend for the "Active Life for a Healthier You" in Southend in the new year. You do not have to be a fitness professional to be a leader. I will train you for free. #menopause #walkingformentalheath #feelgood #perimenopause #walking #OSTEOPOROSIS #heartdisease #bonehealth #hrt
Thank you Jacqui @fitshackwimbledon for volunteering to be a volunteer walk leader in our @menopauseactive programme! ❤❤❤❤❤❤ Also I am so pleased to be delivering training to 86 volunteers in Southend for the "Active Life for a Healthier You" in Southend in the new year. You do not have to be a fitness professional to be a leader. I will train you for free. #menopause #walkingformentalheath #feelgood #perimenopause #walking #OSTEOPOROSIS #heartdisease #bonehealth #hrt
Yes it is! With the featuve season round the corner walking not just to burn those calories but it will help with the extra stresses we have! Post your walking pics and tag us! Along with #walkingformentalheath Happy Wednesday! #mentalhealth #menopause #hearthealth #heartdisease #OSTEOPOROSIS #ostrogen #perimenopause #hormones
Do not underestimate the benefits of walking! Great for heart and mental health...if you are carrying shopping and stomping then it will be great for the bones in your hips and lower spine. How are you going to get your steps in? @officialsportengland @womeninsport_uk #mentalhealth #perimenopause #menopause #walkingformentalheath #walking #OSTEOPOROSIS #heartdisease #hormones
Walking is easy. You don't need any special clothes or equipment and doing with others will make you smile. Where will br doing yours today? Tag us in your photo! #menopause #walkingformentalheath #perimenopause #hearthealth #OSTEOPOROSIS #womenshealth #womensfitness